Coach Groovy: Motivational Movements

The final episode of the season; a brief PSA as to what my purpose is, where I'm headed, and what's next, with a few bits of inspiration sprinkled within. Enjoy, and keep groovin' folks!Feel free to reach out and DM me for any reason, especially if you have anyquestions! https://www.instagram.com/joes_flow_podcast/

Back for a brief discussion on responsibility, accountability, and credibility. I personally believe that these traits are key ingredients that can constitute a great leader; one that exudes maturity, gets results, and serves as a respectable role model. How responsible are you? Has irresponsibility ever gotten you in trouble? For me at least, acting unruly in the past, ducking commitments, and avoiding responsibilities had only led to greater grief in the long run; precisely why I felt obligated to put together this episode. Enjoy.Feel free to reach out and DM me for any reason, especially if you have anyquestions! https://www.instagram.com/joes_flow_podcast/

Back after a week hiatus, the Coach has been lifted from a coronavirus isolation-induced funk. This week's show is more so on the philosophical side; I dare to ask "What is meaning?", "What is the purpose of life?", "How can we make meaningful changes?", and "What actions can transport us to the life of our dreams?". Using our immense capacity, remarkable creative abilities, and our intuition, I believe we can effectively actualize our dreams - the ones grounded in the realm of possibility that is! Personally, I used my creativity to devise this episode - potentially a testament to some of the points made within the content; you decide. Let me know what you think. Feel free to leave a reviews, download the show, subscribe, or reach out! That would mean a lot! Have a good one folks! Feel free to reach out and DM me for any reason, especially if you have anyquestions! https://www.instagram.com/joes_flow_podcast/Bibliography/SourcesBuckingham, Will. The Philosophy Book. DK Publishing, 2017.Chapman, Sandra Bond, and Shelly Kirkland. Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and Focus. Simon & Schuster, 2014.Duhigg, Charles. The Power of Habit: Why We Do What We Do in Life and Business. Anchor Canada, 2014.Sathyanarayana Rao, T S, et al. “The Biochemistry of Belief.” Indian Journal of Psychiatry, Medknow Publications, 2009, www.ncbi.nlm.nih.gov/pmc/articles/PMC2802367/.

What's up everyone? In this episode I discuss rebounding from failure or mistakes as to lessen the potential damage and to help others move forward smoothly! We've all failed before, and I wanted to convey that that's okay; it's all a part of the growing process! Recovery from failure is in fact possible, and sometimes, all it takes is to re define mistake, look at these instances as guiding experiences, or to simply see the humor in it all! Other related topics are gone over; I assure you that listening to this installment wont't be a mistake! I can only hope that those who tune in and learn how to make solid comebacks will only comeback for more! Have a great day and keep groovin' folks!Feel free to reach out and DM me for any reason, especially if you have anyquestions! https://www.instagram.com/joes_flow_podcast/Bibliography/SourcesHalvorson, Heidi Grant-. Reinforcements: How to Get People to Help You. Harvard Business Review Press, 2018.Holiday, Ryan. Ego Is the Enemy. Profile, 2017.

What's groovy folks? It's about that time! Episode 3 of Coach Groovy: Motivational Movements is live and that's precisely what will be discussed; time! In this episode I wanted to talk about how we can form a healthy relationship with our past, while making the most of our present moments, and groovin' towards a future of our desire! Topics such as time management, introspection, emotional regulation, goal setting and many more are touched upon in this installment. I wanted to provide ideas and time management tools that have worked for me so you could hopefully see a boost in your own time management skills! I hope you enjoy!Feel free to reach out and DM me for any reason, especially if you have anyquestions! https://www.instagram.com/joes_flow_podcast/Bibliography/SourcesBuckingham, Will. The Philosophy Book. DK Publishing, 2017.Chapman, Sandra Bond, and Shelly Kirkland. Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and Focus. Simon & Schuster, 2014.Duhigg, Charles. The Power of Habit: Why We Do What We Do in Life and Business. Anchor Canada, 2014.Halvorson, Heidi Grant-. Reinforcements: How to Get People to Help You. Harvard Business Review Press, 2018.Hindle, Tim. Manage Your Time. Dorling Kindersley, 2009.Segal, Jeanne. Raising Your Emotional Intelligence: a Practical Guide, a Hands-on Program for Harnessing the Power of Your Instincts and Emotions. H. Holt, 1997.

This one goes out to the people with anxiety and those who could use some stress relief. I personally thought it was an appropriate installment given the current impact of the corona virus, but truly these tactics can be applied across a wider range of contexts. With high levels of stress come health risks of their own; this is why I'd like to show you that you how you can improve your mindset so that you are geared up, and can handle your present moments worry free!Feel free to reach out and DM me for any reason, especially if you have any questions! https://www.instagram.com/joes_flow_podcast/Bibliography/ SourcesBradberry, Travis, and Jean Greaves. Emotional Intelligence 2.0. TalentSmart, 2009.Carpenter, Siri. “We Don't Know Our Own Strength.” Monitor on Psychology, American Psychological Association, 2001, www.apa.org/monitor/oct01/strength.Duhigg, Charles. The Power of Habit: Why We Do What We Do in Life and Business. Anchor Canada, 2014.Monitor on Psychology, American Psychological Association, www.apa.org/monitor/oct01/strength.Paul, Marla. “Rhythm of Breathing Affects Memory and Fear.” Rhythm of Breathing Affects Memory and Fear, 2016, news.northwestern.edu/stories/2016/12/rhythm-of-breathing-affects-memory-and-fear/.Resnik, Joelle. “The Power of Positive Language: MultiLingual Insights.” MultiLingual, 24 Oct. 2017, multilingual.com/positive-language/.Sathyanarayana Rao, T S, et al. “The Biochemistry of Belief.” Indian Journal of Psychiatry, Medknow Publications, 2009, www.ncbi.nlm.nih.gov/pmc/articles/PMC2802367/.Segal, Jeanne. Raising Your Emotional Intelligence: a Practical Guide, a Hands-on Program for Harnessing the Power of Your Instincts and Emotions. H. Holt, 1997.Walton, David. Emotional Intelligence: a Practical Guide. MJF Books, 2012.

In this episode, the utility of positive thinking and the effects of honing an optimistic mentality are discussed. The goal is to instill motivation and wisdom and to show you how you can strengthen your mindset to better handle various forms of adversity. Emotional states, focus, mentality, and other topics are touched upon in this initial installment to the series. There's more to the matter than simply just optimism vs pessimism; a level of objectivity is another important ingredient when striving towards a life that is both progressive and realistic. I hope you enjoy! There is much more to come! Feel free to reach out and DM me for any reason, especially if you have any questions! https://www.instagram.com/joes_flow_podcast/Bibliography/ SourcesBradberry, Travis, and Jean Greaves. Emotional Intelligence 2.0. TalentSmart, 2009.Duhigg, Charles. The Power of Habit: Why We Do What We Do in Life and Business. Anchor Canada, 2014.Grant, Anett. “How To Sound Like An Optimist No Matter What (And Why You Should).” Fast Company, Fast Company, 6 Sept. 2017, www.fastcompany.com/40463483/how-to-sound-like-an-optimist-no-matter-what-and-why-you-should.“Learned Optimism.” Wikipedia, Wikimedia Foundation, 30 Mar. 2020, en.wikipedia.org/wiki/Learned_optimism.Resnik, Joelle. “The Power of Positive Language: MultiLingual Insights.” MultiLingual, 24 Oct. 2017, multilingual.com/positive-language/.Segal, Jeanne. Raising Your Emotional Intelligence: a Practical Guide, a Hands-on Program for Harnessing the Power of Your Instincts and Emotions. H. Holt, 1997.Walton, David. Emotional Intelligence: a Practical Guide. MJF Books, 2012.