Podcasts about practical guide

Most small businesses and nonprofits don't lack passion or effort—they just get buried under strategies that sound good on paper but never seem to pay off. You try social posts, emails, ads, maybe even hire someone, and still feel like no one's really seeing what you do. It's frustrating, especially when you know your work matters but the spotlight keeps missing you. Sometimes it feels like you're shouting into the void, just hoping something finally sticks. https://www.youtube.com/watch?v=r5ofX7-TXM8 Amy Rosenberg is a PR expert and founder of Veracity Agency, known for helping mid-sized companies grow their visibility. She's the author of A Modern Guide to PR and A Practical Guide to Public Relations, and was named PR Woman of the Year. Today, she breaks down how PR, SEO, and AI work together to boost credibility and reach. Her strategy: use monthly content themes, podcast pitching, and third-party validation to build trust and rank better online. Simple, effective, and tailored for real-world impact. Stay tuned! Quotes: “I don't want to say that PR is the solution to marketing and all your problems. But when we think things are too hard or overcomplicate them, we just don't do them.” “Try to think about how you're going to make it interesting to other people—whether that's your audience, offering advice, tying into trends, talking about trends, or using external statistics to discuss topics. Not your own research, but others', and compiling that into a blog post.” “You already are where you need to be. If we think about things that way, instead of always focusing on the future, and just focus on the now—realizing that what we're doing today will help us in the future—it's empowering, especially for our younger professionals.” Resources: Modern Mothership by Amy Rosenberg PR That Works Smarter | Veracity Follow Amy Rosenberg on Facebook Connect with Amy Rosenberg on LinkedIn

What happens when a world-class swimmer turned professional cyclist discovers that her biggest performance barrier wasn't training - it was nutrition?In this eye-opening episode, we sit down with Dani, an accredited practicing dietitian and professional cyclist who competed at 4 World Championships and 2 Pan Pacific Games as a swimmer. After struggling with recurring injuries, illnesses, and the dreaded "bonk" during training, Dani made a shocking discovery: she wasn't fueling her body properly.From getting sick every second month as a swimmer to now thriving in the European cycling peloton, Dani shares her transformation story and breaks down the science behind optimal endurance nutrition. You'll learn about REDs (Relative Energy Deficiency in Sport), why the "leaner equals faster" mentality is destroying athletes, and practical strategies for fueling your training and racing.Key Topics Covered:The real story behind recurring sports injuriesREDs: What it is and why it's more common than you thinkCarb loading done right (spoiler: it's not pasta all week)Pre, during, and post-training nutrition strategiesManaging GI distress during long sessionsWhy fasted training isn't recommended for female athletesReal-world fueling strategies from a pro cyclist (17-20 hours/week training)Whether you're a weekend warrior or aspiring pro, this conversation will revolutionize how you think about food as your most powerful performance tool."Food is fuel—it's like petrol to a car. You can put all your effort into training, but your adaptations happen after training with your food and recovery." - Dani---Follow Dani: @dani.de.dietitianBook an appointment with Dabi: https://www.pogophysio.com.au/book-now/Follow Bruna: @justbrunathingsFollow Fabi: @endurance_fabi

In this special Editor's Choice edition of the JCMS podcast, Dr. Kirk Barber engages in a follow-up conversation with Catherine Sibbald about her JCMS Lecture at the 2025 Canadian Dermatology Association conference in Halifax. Dr Sibbald, a pediatric dermatologist at SickKids Hospital and Associate Professor at the University of Toronto, delves into the complexities of treating alopecia areata. Highlights include a nuanced discussion on the importance of a holistic and patient-centered approach, the role of JAK inhibitors, and the integration of traditional therapies like methotrexate and topical treatments. Dr. Sibbald emphasizes understanding the patient's goals, assessing psychosocial impacts, and using a combination of treatments. She also discusses practical tips for managing more severe cases, such as alopecia universalis, and the use of newer assessment tools to help guide treatment plans. Dr. Sibbald has graciously agreed to share her slide deck to her JCMS Lecture with our listeners, which you can find here.Dr Barber and his guests do not receive any financial reimbursement for the production of this podcast.For more great CDA podcasts check out Dermalogues, our Residents podcast hosted by Dr Kerri Purdy.To learn more about the work of the Canadian Dermatology Association, please visit our website at dermatology.caThis podcast is produced by David McGuffin and Graham McGuffin of ExploreProductions.ca

Having resolved that the bible teaches that the New Testament believer is not under the Law of Moses, but rather, the Law of Christ, the question is then raised, “What does this look like in one's life?” This series seeks to help bring out the various facets related to holiness, sanctification and godliness in the life of a believer. In this message we note how the obeying of the Law of Christ is much more than stop committing a sin. Christ calls us to something far greater and higher, consistent Christ Himself.

"An Easy Guide to Missing Heaven" by Don Green You can get your copy today: https://ttwpress.com 2525 - https://www.thetruthpulpit.comClick the icon below to listen.         Related PodcastsA Practical Guide to Dying #1A Spiritual Guide to Dying #2078: Return and Deliver Us (Through the Psalms) Psalm 74 

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Learn the business and management skills you need by enrolling in the University of Tennessee Physician Executive MBA program at nonclinicalphysicians.com/physicianmba. Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Dr. Helen Rhodes returns to the podcast six years after her first appearance, bringing with her a wealth of experience and a new book that chronicles her journey from academic medicine to creating multiple successful income streams. As a gynecologist who has navigated everything from plasmapheresis medical direction to expert witness work, she offers a unique perspective on physician career diversification. In this episode, Dr. Rhodes shares how she transformed her practice by dropping insurance contracts and transitioning to a direct-pay model, while maintaining diverse side gigs, including locum tenens work at rural hospitals and expert witness consulting. She also discusses her recent certification as a menopause practitioner and how this specialization has driven new patient growth. Her new book, "The Power to Pivot: A Physician's Journey to Career Fulfillment," serves as both a memoir and a practical guide for physicians seeking greater professional satisfaction. Whether you're considering alternative practice models or exploring nonclinical opportunities, Dr. Rhodes' story demonstrates that with creativity and persistence, physicians can build fulfilling careers that align with their values and lifestyle goals. You'll find links mentioned in the episode at nonclinicalphysicians.com/guide-to-career-fulfillment/

Chris Hughen down with Marc Surdyka to discuss low back pain. We dive into the most common types of low back pain, how much the diagnosis and imaging really matter, the truth around posture and core strength, effective management strategies, and much more. Watch the full episode: https://youtu.be/j5UUbgdoKGQ  Episode Resources: YouTube Video: Lower Back Pain Rehab Article: Lower Back Pain Rehab Bogduk, 2009 --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Mentoring: https://e3rehab.com/mentorship-intake-form/  Articles: https://e3rehab.com/articles/  --- Podcast Sponsors: The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/ Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

How do some leaders show up, almost effortlessly, with a proactive point of view and clear messaging? I'd bet you money that for most, it's a matter of intention and skill-building, not just natural talent! The ability to balance warmth, confidence, and competence is not just within reach for extroverts, either, according to today's guest.Today, Laura Camacho and I talk about what executive presence means (it's not just how nice your suit fits!), how empathy relates to executive presence, specific challenges for more introverted leaders to increase their empathy, and what the C-suite is looking for to promote someone internally. Laura shares that the true purpose of executive presence is to help others have confidence in YOU as a leader, and she shares some tools on how to be clearer and empathetic in your messaging, as well as tips to mentor others, especially introverts. To access the episode transcript, please search for the episode title at www.TheEmpathyEdge.comKey Takeaways:You have to be both a storyteller and a data driver. It is not a hard binary. Even the most analytical people are driven by emotion.If you are stressing about saying something badly, say it anyway - it likely won't be bad, and you can always course correct on the off-chance that it is.Prepare in advance to speak out in meetings about your domain. Be prepared to speak up early and with structure. "Connection, competence, and confidence - you need all of those. You cannot have executive presence without empathy." — Laura CamachoFrom Our Partner:SparkEffect partners with organizations to unlock the full potential of their greatest asset: their people. Through their tailored assessments and expert coaching at every level, SparkEffect helps organizations manage change, sustain growth, and chart a path to a brighter future.Go to sparkeffect.com/edge now and download your complimentary Professional and Organizational Alignment Review today.About Laura Camacho, Executive Presence Coach:Laura Mixon Camacho, PhD, is an executive presence coach. When leaders communicate with authentic executive presence, it builds a healthy culture with a better bottom line.From her deep dive research into luxury brand messaging, winning political campaigns, and neuroscience, she takes a bespoke approach to teaching highly intelligent high-performers how to connect, engage, and inspire people to improve business outcomes and build culture.Her articles on influence and culture have been regularly featured in several publications, including Forbes, The Southern C, Lionesses of Africa, and Training Industry.She is also author of the Cultured Communication Workbook and The Practical Guide to Effective Communication. Her podcast, Speak Up with Laura Camacho, is ranked #2 in the world for communication skills podcasts and is in the top 2.5% of all podcasts in the world.Connect with Laura:Mixonian Institute: speakupwithlaura.comLinkedIn: linkedin.com/in/lauramcamachoInstagram: instagram.com/speakupwithlauraExecutive Presence Mastery System: a 90-day intensive coaching program to prepare mid-level managers for senior leadership: speakupwithlaura.com/executivepresence Connect with Maria:Get Maria's books on empathy: Red-Slice.com/booksLearn more about Maria's work: Red-Slice.comHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Course! Leading with EmpathyLinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceThreads: @redslicemariaWe would love to get your thoughts on the show! Please click https://bit.ly/edge-feedback to take this 5-minute survey, thanks!

"An Easy Guide to Missing Heaven" by Don Green You can get your copy today: https://ttwpress.com 2524 - https://www.thetruthpulpit.comClick the icon below to listen.         Related PodcastsA Practical Guide to Dying #2A Spiritual Guide to Dying #2078: Return and Deliver Us (Through the Psalms) Psalm 74 

Tehillah Niselow is in conversation with Justin Oliver, SME Sales Manager at‬ PNet‬ ‭See omnystudio.com/listener for privacy information.

In this episode, I sit down with Author and Executive, Claudia Vasquez, to explore the powerful insights in her book, From Dreams to Destiny, a transformative guide for anyone ready to turn their dreams into a meaningful reality. You'll hear practical strategies, inspiring stories, and actionable advice to help you create a clear vision, build strong connections, and stay resilient through challenges. Whether you're launching a new venture, chasing a lifelong goal, or seeking personal growth, this conversation will motivate you to take the next bold step toward your destiny.Feel free to follow Claudia Vasquez on LinkedIn linkedin.com/in/claudia-vazquez-24b29a26Visit Aspira Consulting's website for information about our culturally relevant Career Readiness ProgramsWatch our YouTube channel for career and leadership tipsSubscribe to our e-newsletter to receive no BS career and leaderships tips in your in-box

Having resolved that the bible teaches that the New Testament believer is not under the Law of Moses, but rather, the Law of Christ, the question is then raised, “What does this look like in one's life?” This series seeks to help bring out the various facets related to holiness, sanctification and godliness in the life of a believer. Today we see the vital connection between the realities of what is true as the basis for doing the commands given by our Lord.

Dr. Armstrong is joined by C. Vicki Gold, a seasoned physical therapist who shares her journey into the field of physical therapy, particularly focusing on aging and movement. She discusses her book, 'Aging Safely, Wisely, and Well,' which emphasizes the importance of preventing falls, understanding the mind-body connection, and the role of mindfulness and self-talk in aging. Vicki introduces her ABC mind-body system, which includes alignment, breathing, and centering, as essential components for better movement and overall wellness. The discussion also highlights common movement patterns that limit older adults and the significance of having a purpose in life to foster positive aging. Vicki shares her insights on aging well, emphasizing the importance of self-talk, breathing techniques, posture, and movement principles for older adults. She discusses the significance of assistive devices, nutrition, and debunks common myths about aging. Vicki also highlights the key takeaways from her book, 'Aging Safely, Wisely, and Well', aiming to empower older adults to embrace their unique journeys and live fulfilling lives.Learn more about Vicki Gold and her book, 'Aging Safely, Wisely, and Well' at https://thera-fitness.com/[Reach out to Vicki via the website/email: vicki@thera-fitness.com for a limited opportunity to receive her Mind-Body Tips & Trips sheet.]Please, support 'The Aging Well Podcast' by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Our guest in this episode is the returning Anna Addoms of Wicked Marvelous. She is a wonderfully pragmatic and insightful guide helping entrepreneurs navigate the complex world of AI. Anna champions using technology as a powerful tool, not to replace us, but to help foster deeper and more authentic human connections.We picked up our conversation right where we left off in episode 671, exploring the critical ethical questions and practical boundaries of artificial intelligence. Anna shared brilliant insights on everything from copyright in the creative arts to the single most important skill we need to hone for the future.Key points discussed include:* Practice radical transparency about your AI use to build unwavering trust with your audience.* Use AI as a back-office tool to free up your precious time for genuine human connection.* Train AI on your own content to ensure your unique brand voice always shines through.Listen to the podcast to find out more.Innovabiz Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Show Notes from this episode with Anna Addoms, Wicked MarvelousIt was an absolute delight to welcome Anna Addoms of Wicked Marvelous back to the Innovabuzz podcast. Our last conversation was cut short by a technical hiccup—perhaps the AI getting its own back on us—right as we were getting to the heart of the matter. So, picking up right where we left off felt not just necessary, but essential. Anna, with her characteristic clarity and pragmatism, helped navigate the complex, and sometimes murky, waters of using AI in a way that is both effective and deeply human.We jumped straight into the profound shift required in our thinking as we build relationships in this new digital landscape. Anna's perspective is a refreshing dose of common sense in a field often filled with hype. She argues that while the tools are new and evolving at a breakneck pace, the fundamental principles of good business and human connection remain the same. It's not about a total revolution in our values, but a thoughtful evolution in our methods.The Transparency Mandate: Your First Rule of AI EngagementAnna's foundational rule for AI engagement is simple yet powerful: be transparent. She made it crystal clear that if you are using AI in any capacity that faces the public or your clients, you have a responsibility to disclose it. This isn't about being ashamed of using a powerful tool; quite the opposite. It's about building trust by being upfront and honest about your processes. Not disclosing, and then getting caught, can do irreparable damage to your reputation.This frames AI correctly, not as a replacement for human skill or creativity, but as a tool in our arsenal. We wouldn't hide the fact that we use specialized software for accounting or project management, and Anna argues we should treat AI with the same straightforwardness. This simple act of disclosure respects your audience's intelligence and allows them to engage with your work, and your brand, on honest terms.The Creative Gray Area: Navigating AI Art and Intellectual PropertyAs a keen photographer, this part of our conversation struck a personal chord. We waded into what Anna aptly calls the "biggest gray area" in AI right now: the world of generated art and the protection of intellectual property. It's a space filled with incredible potential but also fraught with ethical questions. Where do we draw the line between an AI emulating a style and it infringing upon a human artist's livelihood and creative ownership?Anna shared some fascinating, and slightly sobering, insights, referencing the lawsuit between Disney and Midjourney as a major signal of the legal battles to come. She also pointed to the development of technologies like permanent digital watermarks for AI-generated media as a necessary step forward. It's a reminder that as we embrace these creative tools, we must also advocate for frameworks that protect the human creators whose work forms the very foundation of the AI's knowledge.From Fun to Function: AI as a Creative Partner and Problem-SolverLest we think the conversation was all serious, we took a detour into the genuinely fun and creative applications of AI. I shared a story about getting a parking fine and using AI to translate my initial, very angry, draft letter into something diplomatic, before asking it to rewrite the letter in the style of comedians like Stephen Colbert and Jim Jeffries. The process was not only hilarious but cathartic, turning frustration into laughter.This perfectly complemented Anna's examples of using AI as a playful, creative partner. She spoke of creating unique cartoon avatars for her members, which many now use as their official business profiles, and even generating a full 160-card Oracle deck with AI graphics just for fun. It's a brilliant illustration of how these tools can be used for more than just productivity; they can be a source of joy, creativity, and connection.Drawing the Line: Where AI Should Work and Where Humans Must RuleSo, where do we draw the line? Anna's distinction is incredibly clear and practical. She is a huge proponent of using AI for "back office" functions, letting it handle what she calls the "administrative minutia" so that we have more time and energy to focus on high-value, human-to-human interactions. Think of it as an assistant that helps you repurpose content, analyze data, or draft initial documents.However, she has a "hard line" when it comes to client-facing engagement. The core message is to use AI to help you run your business more effectively, but not to let it be in your business, interacting with your clients or your audience. The ultimate goal of using these tools should be to free us up to spend more quality time with people, not to create a buffer between us.The Communication Imperative: The Most Important Skill for the AI EraAs we continued, a powerful theme emerged: the most critical skill we need to hone in the age of AI is communication. This goes far beyond just "prompt engineering." It's about the timeless art of asking clear, specific, and descriptive questions. The old "garbage in, garbage out" principle has never been more relevant.Anna used a wonderful analogy of briefing a designer. If you give a vague, one-line request, you'll get a generic result. But if you provide rich detail, context, and specific examples, you'll get something much closer to your vision. The same is true for AI. Communicating effectively with these models not only yields better results but also reinforces the habits of clear communication that are essential in our interactions with other people.Your AI Action Plan: Start Secure, Stay HumanTo wrap up our discussion, Anna offered a clear, two-part action plan for anyone looking to leverage AI thoughtfully. First, and most critically, is to choose a secure AI environment. Free and open platforms often mean you are paying with your data. Using a secure, encrypted service ensures your proprietary information and client data remain private.Second, take the time to train your AI to sound like you. By creating a persona or agent that has learned from your own writing—be it blog posts, emails, or sales copy—you can ensure the output reflects your unique voice and phrasing. This step is fundamental to moving beyond generic content and truly using AI as a tool that enhances, rather than dilutes, your personal brand.In Summary: My conversation with Anna Addoms was illuminating guide in navigating the AI landscape with wisdom and integrity. Her core message is to embrace AI as a powerful tool for back-office efficiency, freeing you to deepen the human connections that truly matter. Be transparent in its use, be protective of your creative voice, and never forget that technology's highest purpose is to help us become more, not less, human.The Buzz - Our Innovation RoundHere are Anna's answers to the questions of our innovation round. Listen to the conversation to get the full scoop.* Most innovative use of AI to enhance human relationships – By taking administrative minutia off people's plates, it allows them to focus on human-to-human interaction.* Best thing to integrate AI and human connection – Creating a personalized AI agent or persona trained on your own content so it learns to write in your unique voice.* Differentiate by leveraging AI – Use AI to help run your business effectively in the back office, not to be in business with your clients.ActionChoose a secure AI environment that protects your data, then take the time to train the AI to learn and use your unique voice. This is the foundation for using AI effectively and authentically in your business.Reach OutYou can reach out and thank Anna by visiting her website or finding her on LinkedIn.Links* Website – Wicked Marvelous* Twitter – @WickedMarvelous* LinkedIn* Facebook* InstagramCool Things About Anna* Anna grew up in Colorado in a family of entrepreneurs, right in the thick of the tech boom. She was raised around innovation and search engines, with her dad running AOL's biggest competitor during the first dot-com bubble. That's a childhood spent at the intersection of curiosity and code.* She's a creative at heart: Anna went to art school and holds a degree in English Literature. Her journey from art and literature to Silicon Valley tech startups is a delightful zigzag, not a straight line. She's proof that you can be both a techie and a creative soul.* She's a self-confessed “sponge of knowledge,” always learning, always curious. Anna's love of learning has led her down unexpected paths—from luxury travel to ad agencies to med-tech startups. She's not afraid to pivot, experiment, or start over if it means staying true to her values.Imagine being a part of a select community where you not only have access to our amazing podcast guests, but you also get a chance to transform your marketing and podcast into a growth engine with a human-centered, relationship-focused approach.That's exactly what you'll get when you join the Flywheel Nation Community.Tap into the collective wisdom of high-impact achievers, gain exclusive access to resources, and expand your network in our vibrant community.Experience accelerated growth, breakthrough insights, and powerful connections to elevate your business.ACT NOW – secure your spot and transform your journey today! Visit innovabiz.co/flywheel and get ready to experience the power of transformation.VideoThanks for reading Innovabiz Substack! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe

On this episode of The Common Sense MD, Dr. Tom Rogers dives deep into one of today's hottest health topics: longevity. Drawing from his 40 years as a family doctor and his board certification in anti-aging medicine, Dr. Rogers unpacks the difference between lifespan and health span—and offers his practical tips for not just living longer, but living better.Inspired by a recent encounter with biohacker and tech entrepreneur Bryan Johnson (of “Don't Die” fame), Dr. Rogers explores the latest research and unconventional methods in the pursuit of longevity. From the importance of sleep and stress management to the power of relationships, nutrition, and exercise, he gives listeners an inside look at what really works for aging well. He also shares insights about cutting-edge interventions like bioidentical hormones, supplements, fasting, rapamycin, and more—alongside thoughtful commentary on when to use science, when to be skeptical, and why mental health and human connection matter just as much as biology.Whether you're interested in the promising science of anti-aging, want to sift the fact from the fiction in biohacking trends, or are just looking for common sense advice on how to add life to your years, this episode is full of actionable wisdom and real-world guidance. Listen now for a refreshing, open-minded discussion that goes beyond the buzzwords—and learn what truly makes for a longer, healthier, and happier life.Note: The information provided in this podcast is for educational purposes and does not constitute medical advice. Please consult a licensed provider for personal healthcare concerns.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

Ready for the easy button on postcards? Check out ⁠www.GEOsential.com⁠Join the free Mailer Bootcamp to send your first (or next!) 10X Mailer: ⁠www.MailerMomBootcamp.com⁠I help Real Estate Agents develop BRANDED content that will position them as the AREA EXPERT through proven strategies to rapidly grow their business and position them as the area expert that everyone wants to work with to buy and sell their home!2 bestselling books on Postcards for Real Estate Agents are available on Amazon:*Success with Real Estate Mailers*Success with Just Listed & Just Sold Postcards

Having resolved that the bible teaches that the New Testament believer is not under the Law of Moses, but rather, the Law of Christ, the question is then raised, “What does this look like in one's life?” This series seeks to help bring out the various facets related to holiness, sanctification and godliness in the life of a believer.

In this episode, Clare Morell joins Rusty Reno on in the First Things office to talk about her recent book, “The Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones.”

In this episode, Clare Morell joins Rusty Reno on in the First Things office to talk about her recent book, “The Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones.”

What if your truest companion isn't an angel or a guide but a spirit twin who's been with you since birth? In this episode, we journey into the folklore and lived experience of the Fetch: a spirit often mistaken for a death omen, but in truth a mischievous, loyal ally with a will of their own. We'll explore how to discern the Fetch from other guides, cultivate a relationship, and avoid the traps of spiritual narcissism. Listen deeply, question bravely, and discover what it means to walk in conscious partnership with your shadow companion.Thanks for reading! This post is public so feel free to share it.Thank you for Tips / Donations: * https://ko-fi.com/cedorsett * https://patreon.com/cedorsett * https://cash.app/$CreationsPaths* Substack: https://www.creationspaths.com/New to The Seraphic Grove learn more For Educational Resource: https://wisdomscry.com Social Connections: * BlueSky https://bsky.app/profile/creationspaths.com * Threads https://www.threads.net/@creationspaths * Instagram https://www.instagram.com/creationspaths/#Fetch #SpiritTwin #Christopagan #CelticSpirituality #Druidry #SpiritualDiscernment #GoodFolk #ShadowWork #CreationSpirituality #SpiritualAlliesChapters:00:00 Introduction to the Fetch01:21 The Fetch in Folklore and Mythology02:54 Distinguishing Fetch from Holy Guardian Angel04:57 Building a Relationship with Your Fetch07:23 How the Fetch Manifests in Daily Life12:47 Cautionary Tales: Spiritual Narcissism and Manism16:43 Practical Guide to Connecting with Your Fetch21:22 Closing Prayer and Farewell Get full access to Creation's Paths at www.creationspaths.com/subscribe

Send us a textIs it time to replace your tires, or can you squeeze out a few more miles? In this episode, we answer the classic question: "Hey Dad, when should I get new tires?" Using the simple penny test (while we still have pennies!), we dive into how to check tread depth, spot dangerous wear patterns, and avoid getting talked into a premature replacement. We talk about:What uneven wear, bubbles, and exposed belts meanWhy not all vehicles (or drivers) need top-tier tiresWhether extended warranties are worth itThe smart way to shop for tires on a budgetWhether you're driving a college beater or logging highway miles weekly, this episode gives you the knowledge to make the right call—on your own terms.Support the show

As cannabis-infused beverages gain traction in both licensed and hemp-derived markets, brewers are uniquely positioned to lead the next wave of infused product innovation. But while curiosity is high, confusion around cannabis emulsification technologies often holds teams back from action.This educational session will demystify the world of cannabis emulsions—breaking down the science, technology, and real-world application of how cannabinoids like THC and CBD are transformed into water-compatible ingredients. We'll explore the most common infusion systems on the market today, including nanoemulsions, liposomes, and micelle-based carriers, comparing them on critical factors such as onset speed, taste, clarity, equipment needs, and shelf stability.Whether you're in an adult-use state considering THC drinks or looking to experiment with federally compliant hemp-derived formulations, this session will provide a framework to help brewers navigate ingredient selection, infusion strategy, and formulation with confidence. You'll walk away with a clear understanding of how these technologies work, what they cost, and how to evaluate them for your production goals.Perfect for innovation managers, brewmasters, and business owners ready to explore the cannabis beverage space without the hype—just practical, production-ready insight.Jason Stark is the founder of The Entourage Effect, a cannabis business management consultancy specializing in operational optimization, extraction strategies, and infused product development. With over a decade of experience in the legal cannabis industry, Jason began his journey in Colorado during its pivotal transition from medical to recreational use. He has worked hands-on in cultivation, extraction, and retail operations, giving him a comprehensive, ground-level understanding of the industry. Jason holds a Master's in Business Management from the University of Florida and has led numerous cannabis companies through successful product launches, process improvements, and multi-state expansions. Known for bridging the gap between executive strategy and day-to-day operations, Jason brings a unique blend of technical knowledge, financial insight, and regulatory fluency to every engagement. His mission is to empower businesses to operate more efficiently, remain compliant, and grow sustainably in a complex and evolving marketplace.Stay up to date with CBP: http://update.craftbeerprofessionals.org

In this episode of the Tyler Tech Podcast, we unpack a common and often misunderstood topic in public sector cloud computing: what GovCloud is, how it differs from standard cloud environments, and when each is actually necessary.Recorded live at our annual Tyler Connect conference in San Antonio, this insightful discussion features Russell Gainford, chief technology officer at Tyler Technologies, and Gerard Gallant, senior program manager at Amazon Web Services (AWS). Together, they explore how state and local governments can navigate evolving compliance needs and make smart, secure, and cost-effective cloud choices.Throughout the episode, Russell and Gerard clarify the distinction between security and compliance, explain why assumptions around GovCloud can lead to unnecessary complexity and cost, and highlight AWS's Nitro System as a game-changing innovation in data protection. They also touch on the broader importance of continuous education in cloud decision-making, particularly as agencies modernize infrastructure and embrace emerging technologies.Tune in to hear how public sector leaders can confidently choose the right cloud environment for their mission — grounded in actual requirements, not just labels.This episode also highlights “Resilient by Design: How Technology Supports Government,” our free e-book that explores how public sector agencies can strengthen their resilience in the face of disruption. From cloud infrastructure and automation to secure payment systems and crisis response tools, the e-book features real-world examples of how technology helps governments maintain continuity and serve their communities more effectively.Download: Resilient by Design: How Technology Supports GovernmentAnd learn more about the topics discussed in this episode with these resources:Download: Resilient by Design: How Technology Supports GovernmentDownload: Cloud-Smart Strategies for IT Infrastructure ModernizationBlog: Boosting Resilience: Cloud Solutions for Modern GovernmentBlog: Partnering With Communities to Build ResilienceBlog: Resilient Communities Rely on Modern Public Safety SolutionsBlog: Increase Community Resilience With Modern Payment SystemsBlog: How Cloud-Based Solutions Expand Access to State ServicesPodcast: The Cloud Advantage: Powering Public Sector ResilienceListen to other episodes of the podcast.Let us know what you think about the Tyler Tech Podcast in this survey!

In this episode of Growing, we're joined by Jason from @raising_fathers - father of two, coach, and champion of conscious fatherhood, for a practical conversation about how Dads can show up for their partners during matrescence. If you've ever wondered how to better support your partner through the rollercoaster of early motherhood, this episode is your guide. Whether you're preparing to become a parent, in the thick of the fourth trimester, or just want to do things differently Jason brings practicality and gentle wisdom to this chat.We talk about:What matrescence actually is (and why it matters for fathers too)How Dads can support and emotionally attune to their partners through identity shiftsDads identity shifts and how they experience this monumental change too Tips for keeping connection and communication alive amidst sleepless nightsLots of practical go to's for Mums and Dads entering and working through the huge transition that is parenthood - together as a team This is one of those episodes that we think every new Dad (and Mum!) should hear. Share it with your partner, your mate who's expecting, or your parenting group.Follow Jason: @raising_fathersWork with Jason: www.raisingfathers.comDon't forget to hit follow and leave a review, it helps us reach more parents just like you. And come say hi over on Instagram @growingthepodcastHosted by: Beth Ryan @birthwithbeth_Lilly Claxton @lillian.beth

In this episode of the Kids Ministry Collective podcast, host Tom Bump welcomes back children's ministry expert and newly published author, David Reneau. Discussing his new book, 'Next Level Kidmin: The Children's Pastor's Practical Guide to Building a Thriving Ministry,' This is a great book for any Childrens Ministry Leader. To buy the book head to https://davidreneau.org Want to check out a next level group for Kidmin leaders: kidminplus.net 

It's not too late. Every action counts. But don't get overwhelmed with doing everything. Instead, choose something + act. Every little bit helps. THE GUIDEBOOK: https://www.nottoolateclimate.com/_files/ugd/c8ef46_65f7332b00de468aa7091e31a4b2f772.pdfTHE AUTHOR: http://rebeccasolnit.net/THE RESOURCES FROM GWUniversity: https:// onlinepublichealth.gwu.edu/resources/sources-for-climate-news/MORE RESOURCES: 350.org AND https://hiphopcaucus.org/action-center/DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Is summer leaving you more frazzled than refreshed? Between travel, family gatherings, long days, and shifting routines, summer can test your limits in unexpected ways. If you're feeling stretched thin, resentful, or just plain exhausted—this episode will be your step by step practical guide to resetting your boundaries. Backed by recent research and years of experience, Dr. Alison walks you through why boundaries are essential for your brain, relationships, and emotional health—and how to set them with clarity and kindness. In this episode, you'll learn: How healthy boundaries light up your brain The difference between healthy boundaries and controlling behavior Three levels of boundaries—from simple resets to firm protection Five boundary shortcuts you can start using today (with practical scripts!) Why the hardest boundaries are often the ones we set with ourselves If you're longing for a summer with more peace, more joy, and less emotional exhaustion, this episode will leave you feeling empowered and equipped.

In today's episode of the Center for Baptist Leadership podcast, William Wolfe sits down with Pastor Michael Clary to discuss the four groups within the SBC: the Platform, which controls the agenda; the Reformers, advocating for transparency and reform; the Loyalists, aspiring to join the Platform; and the Normies, ordinary pastors unaware of internal issues.   Michael Clary is the Lead Pastor of Christ the King Church in Cincinnati, OH, co-founder of King's Domain ministries, and author of God's Good Design: A Biblical, Theological, and Practical Guide to Human Sexuality. He graduated from the Southern Baptist Theological Seminary in 2008 with a Master of Divinity.   Learn more about Pastor Michael Clary's work: https://x.com/dmichaelclary https://www.dmichaelclary.com/ https://www.christthekingnky.com/staff   ––––––   Follow Center for Baptist Leadership across Social Media: X / Twitter – https://twitter.com/BaptistLeaders Facebook – https://www.facebook.com/people/Center-For-Baptist-Leadership/61556762144277/ Rumble – https://rumble.com/c/c-6157089 YouTube – https://www.youtube.com/@CenterforBaptistLeadership Website – https://centerforbaptistleadership.org/   To book William for media appearances or speaking engagements, please contact him at media@centerfor­baptistleadership.org.   Follow Us on Twitter: William Wolfe - https://twitter.com/William_E_Wolfe Richard Henry - https://twitter.com/RThenry83   Renew the SBC from within and defend the SBC from those who seek its destruction, donate today: https://centerforbaptistleadership.org/donate/   The Center for Baptist Leadership Podcast is powered by American Reformer, recorded remotely in the United States by William Wolfe, and edited by Jared Cummings.   Subscribe to the Center for Baptist Leadership Podcast: Distribute our RSS Feed – https://centerforbaptistleadership.podbean.com/ Apple Podcasts – https://podcasts.apple.com/us/podcast/center-for-baptist-leadership/id1743074575 Spotify – https://open.spotify.com/show/0npXohTYKWYmWLsHkalF9t Amazon Music // Audible – https://music.amazon.com/podcasts/9ababbdd-6c6b-4ab9-b21a-eed951e1e67b BoomPlay – https://www.boomplaymusic.com/podcasts/96624 TuneIn – Coming Soon iHeartRadio – https://iheart.com/podcast/170321203 Listen Notes – https://lnns.co/2Br0hw7p5R4 Pandora – Coming Soon PlayerFM – https://player.fm/series/3570081 Podchaser – https://www.podchaser.com/podcasts/the-center-for-baptist-leaders-5696654 YouTube Podcasts – https://www.youtube.com/playlist?list=PLFMvfuzJKMICA7wi3CXvQxdNtA_lqDFV

OVERVIEWGetting sick sucks, any time of year. When athletes are in the middle of the season, like they are now, they get anxious about losing fitness and they get impatient about returning to training. In Episode 255 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford details the practical steps he uses to guide athletes back to training following common illnesses like cold and flu. Note: Adam is not a physician and this is not medical advice. His guidance is based on standard cold/flu treatment recommendations and practical experience working with athletes as they return to training.TOPICS COVEREDIdentifying the type of illnessUsing "The Neck Rule" to determine next stepsTraining recommendations if symptoms are above the neckTraining recommendations if symptoms are below the neckWhen to reintroduce intensityWill you lose fitness?What does a "sick week training schedule" look like?How to know you're ready to resume normal trainingLINKS/RESOURCESSeasonal Flu and Colds - Child Care Aware® of AmericaCommon Cold (Rhinovirus): Symptoms, Cold vs. Flu, TreatmentThe Stages of the Flu: Timeline and Recovery - GoodRx ASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Subscribe to DTC Newsletter - https://dtcnews.link/signupIn this episode of the DTC Podcast, Eric Dyck hosts Taylor Cain and Jacob from Pilothouse Meta Brain Trust to unpack how high-volume DTC brands test creative at scale on Meta. Learn their hybrid approach using ABO for insight discovery and Advantage Plus/CBO for scaling winners—while keeping testing spend lean at 5–10% of total budget.Key Moments & Takeaways:30+ ads/week testing: how they structure ABO for high-velocity creative discoveryBudget allocation: keep risk predictable by dedicating a small portion to testsMeta signals: what defines ‘net-new creative' and how visuals/text/video intros affect deliveryAI vs. human oversight: balancing Meta's algorithm with strategic media buyingHealth & wellness challenges: dealing with regressions in data permissionsChannel diversification: why brands pivot to AppLovin amid Meta data limitationsSeasonality playbook: capitalizing on lower CPMs pre-summer and prepping for prime Q4Did you know that 98% of your website visitors are anonymous? Instant powers next-level retention by identifying who they are and converting them into loyal shoppers. Sign up for a quick demo today to get 50% off and unlock a guaranteed 4x+ ROI: instant.one/dtcTimestamps00:00 – Why July is the best time to stock the pond for Q402:05 – Creative testing structures: ABO vs. ASC vs. CBO06:50 – Meta's evolving definition of “net new creative”11:55 – How Meta's AI systems (Andromeda, GEM, Lattice) influence delivery17:35 – Health and wellness brands and Meta's tracking limitations22:00 – AppLovin's rise as an alternative channel for supplement brands23:45 – Prime Day effects on Meta ad performance and purchase intentHashtags#MetaAds#FacebookAds#CreativeTesting#EcommerceMarketing#DTCBrands#PerformanceMarketing#PaidSocial#DigitalAdvertising#PilotHouse#AllKillerNoFiller Subscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

Effective change management hinges on the quality of our conversations. Asking questions can be an exertion of power, so motivational interviewing seeks to bring clarity and ensure information is shared in a way that respects the recipient's readiness to receive it.Jeffrey Wetherhold is a change management professional who helps organisations and teams navigate difficult changes. He specialises in motivational interviewing and uses this approach to help teams have more effective conversations during periods of change.Three reasons to listenTo learn how to structure change-focused conversationsTo help you make more effective affirmations instead of offering general praiseTo learn how to share information more effectively, to ensure others are ready to receive and engage with itEpisode highlights[00:07:17] ?Motivational interviewing[00:10:28] Making specific affirmations[00:12:48] Ask, offer, ask[00:15:26] When to ask questions[00:19:23] How to become a better listener[00:21:19] Fitting motivational interviewing into existing skillsets[00:22:46] Busynesss overriding business[00:28:22] Guiding, influencing, or leading conversations[00:31:28] Reflect more, ask less[00:32:58] Dan's media recommendations[00:35:11] Takeaways from Pia and DanLinksConnect with Jeff via LinkedInTeam of Teams: New Rules of Engagement for a Complex World, by David Silverman, Stanley McChrystal, Tantum Collins, & Chris FussellMoral Ambition: Stop Wasting Your Talent and Start Making a Difference, by Rutger BregmanTrack and improve your team performance with SquadifyLeave us a voice note

Why are we so afraid of aging—and who profits from that fear? In this episode, I'm diving head first into the cultural, historical, and psychological roots of the anti-aging obsession, from ancient Egyptian wrinkle creams to TikTok's SPF-shaming comment culture. We'll unpack how aging became a moral issue, especially for women, and how skin tone, class, and race have long been entangled in beauty standards. Get ready to confront the billion-dollar industry built on our fear of looking human.Are we really aging wrong—or is the system rigged?Let's Get Into It.****************Sources & References:Susan Sontag, The Double Standard of Aging (1972)Dr. Tressie McMillan Cottom, Thick: And Other EssaysSusan Stewart, Painted Faces: A Colourful History of CosmeticsLisa Eldridge, Face Paint: The Story of MakeupSally Pointer, The Artifice of Beauty: A History and Practical Guide to Perfumes and CosmeticsAnn Rosalie David, Handbook to Life in Ancient EgyptAmerican Psychological Association – Research on gerascophobiaTeen Vogue, “How Our Obsession With Skin Care Made Aging Feel Like a Moral Failure” by Arabelle Sicardi (2024)https://www.teenvogue.com/story/how-our-obsession-with-skin-care-made-aging-feel-like-a-moral-failureThe New York Times, The Ageless Generation (2022)The Cut, The Cult of Youth Is Getting Old (2023)Statista (2023): Anti-aging skincare market dataAllure Magazine, The Age of Anti-Aging is Over (2017)****************Leave Us a 5* Rating, it helps the show!Apple Podcast:https://podcasts.apple.com/us/podcast/beauty-unlocked-the-podcast/id1522636282Spotify Podcast:https://open.spotify.com/show/37MLxC8eRob1D0ZcgcCorA****************Follow Us on Social Media & Subscribe to our YouTube Channel!TikTok:tiktok.com/@beautyunlockedthepodYouTube:@beautyunlockedspodcasthour****************Intro/Outro Music:Music by Savvier from Fugue FAME INC

TL;DR: You can create outsized value by introducing the right people at the right time in the right way. This post shares general principles and tips I've found useful. Once you become a super connector, it's also important to be a good steward of the unavoidable whisper networks that develop, and I include tips for that as well. Context: I unintentionally fell into a super connector role and wanted to share the lessons I figured out along the way. Feel free to check out my personal story[1] and credentials[2] if you are curious to learn more. Why Super Connectors MatterCredit: GPT 4o In communities like EA, where talented people often work in isolation on high-impact problems, a well-placed introduction or signpost can lead to tremendous impact down the road. Super connectors accelerate access to key information and relationships, which reduces wasted effort and helps triage scarce resources. [...] ---Outline:(00:44) Why Super Connectors Matter(01:21) General Principles(01:25) 1. Know Your North Star(02:03) 2. Understand People Deeply(02:26) 3. Never Waste Peoples Time(03:04) 4. Be Ruthlessly Selective(03:37) 5. Direct Towards Appropriate Engagement Channels(04:14) Practical Tips(05:38) A Note on Whisper Networks(08:47) Getting StartedThe original text contained 4 footnotes which were omitted from this narration. --- First published: June 15th, 2025 Source: https://forum.effectivealtruism.org/posts/JvFrCTKPdHhejAE2q/a-practical-guide-for-aspiring-super-connectors --- Narrated by TYPE III AUDIO. ---Images from the article:Apple Podcasts and Spotify do not show images in the episode description. Try Pocket Casts, or another podcast app.

Get ready for college! This episode tackles the daunting task of dorm room outfitting. We'll help you navigate the must-haves, nice-to-haves, and definite "don't buys", preventing both overspending and end-of-year waste. Learn smart shopping strategies, including leveraging college garage sales and hitting local sales. Save money, reduce stress, and send your student off with exactly what they need (and nothing they don't!)About the HostReal Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog Post and Checklist:Blog Post: Sending Your Child Off to College: What They Really Need for Their Dorm Room.College Dorm Room Checklist: Essential Items to Bring:Take advantage of Prime Day, July 8-11, 2025⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

APPLE | SPOTIFY | YOUTUBE In this episode of Psychotherapy Central, I take you inside one of the most powerful somatic tools I've ever encountered: Focusing, developed by philosopher and psychologist Eugene Gendlin. If you've ever had a tightness in your chest, a lump in your throat, or a gut feeling that held more than words—you've already touched the edge of the felt sense. Focusing helps you go deeper. Together, we'll explore: What the felt sense really is (and what it's not) The six simple steps of Focusing Why Focusing is so effective in trauma healing How to build a new, safe relationship with your body Common questions people ask when starting this practice Whether you're a therapist or on your own healing journey, this episode gives you both insight and practice. I've also created a free guided audio to help you try Focusing for yourself (details below).

In this episode of The Max Revenue Show, we unpack the nuanced approach to quoting in commercial insurance. Micah and Trey go deep on when to walk away, when to quote, and how to use quoting as a strategic wedge, not a desperate Hail Mary.If you've ever struggled with finding the balance between BOR-only and quoting everything that moves, this is the blueprint you've been waiting for.This episode is brought to you by:

Note: this episode originally published on 01/07/25. Well, here we are. The second inauguration of Donald Trump is quickly approaching. And there's no doubt that progressives have a lot of work to do in the months and years ahead. Our guest this week co-founded one of the biggest groups that initially came about in response to Trump 1.0. Leah Greenberg is co-founder and co-executive director of Indivisible, an organization with a mission to organize thousands of local groups to resist the GOPs agenda, elect local champions and fight for progressive policies. She joins WITHpod to discuss lessons learned from the past, ideas within Indivisible's “Practical Guide to Democracy on The Brink” and glimmers of hope as ordinary people fight back.

Guest Larry Weingarten discuss various topics related to home maintenance, particularly focusing on hot water tanks and living off the grid. They explore the importance of old technology, the science behind hot water heaters, and practical maintenance tips to extend their lifespan. The discussion also delves into the concept of living off the grid, the benefits of solar power, and how to improve home energy efficiency. Larry shares valuable insights on tools and techniques for identifying and fixing energy leaks in homes, emphasizing the importance of safety during maintenance tasks. In this conversation, Larry Weingarten shares his extensive knowledge on building science, energy efficiency, and sustainable living practices. He discusses the importance of durable construction, effective solar heating, and the efficiency of various home systems, including hot water tanks and solar panels. The conversation emphasizes practical tips for homeowners to improve energy efficiency and reduce costs, highlighting the significance of understanding energy consumption and making informed choices in home design and maintenance.visit: www.LarryWeingarten.comvisit: www.chucktuck.comvisit: The Philosopher's Wrench: Using Your Creativity, Heart & Tools to Fix the World or https://amzn.to/4kKTScg

This is an audio version of an Editorial article from the June 2025 issue of JGME, "A Practical Guide to Writing Effective Needs Assessments in Graduate Medical Education by Mallory Davis, MD, MPH, Sally A. Santen, MD, PhD, Benjamin Kinnear, MD, MEd, Jaime Jordan, MD, MA, Michael Gottlieb, MD, and Anthony R. Artino, Jr, PhD.

Death is inevitable, dying badly is not. A good death is achievable, and this Chris Palmer explains how. There is an art to dying well that can be taught and learned. While death is inevitable, dying badly is not. This practical guide to achieving a good death will reduce the fear that often cloaks discussions about death and dying and give readers the knowledge and skills to achieve a peaceful and gentle death. With the multiple options available at the end of life, people can design and direct their end-of-life journey so they have as fulfilling and meaningful life as possible right up to the end and achieve the elusive good death when the time comes. Produced in partnership with Senior Services AllianceChris Palmer christopher.n.palmer@gmail.comhttps://chrispalmeronline.comHandouts:Legacy_Ways to Strengthen It Nov 2024.docxMAID essay for LFV Feb 2025.docxDeath Book Appendix IV.docxDeath book Appendix II.docxDeath book Appendix I.docx

In this final episode of the Activated series, Nicole tackles the practical call to speak about your faith. She explores 1 Peter 3:8–16 and Colossians 4:2–6, offering a clear, scripturally grounded approach to sharing “the reason for the hope that you have.” Nicole dives into the fears and hesitations many feel when talking about faith, emphasizing that every story is a miracle, no matter how dramatic or simple it might seem. She also highlights prerequisites for effective witness—like compassion, humility, and living a life that shines hope even in dark times. With tangible insights and relatable encouragement, this episode is a guide to confidently and gently living and sharing your testimony.

In this episode of Healthcare Americana, host Christopher Habig talks with Andrew Newland, Founder & CEO of Direct Primary Care Marketing, about overcoming marketing paralysis in independent healthcare practices. They discuss why many clinics struggle to establish an online presence and how to build a strong foundation with clear messaging and multi-channel strategies. Andrew emphasizes treating your website as a functional tool, not just a visual asset, and highlights the importance of trust in healthcare marketing. The conversation also covers budgeting, effective ad creation, and turning online engagement into real-world patient visits. It's a practical guide for any DPC provider looking to attract and retain more patients.More on Freedom Healthworks & FreedomDoc HealthSubscribe at https://healthcareamericana.com/More on Andrew Newland & Direct Primary Care MarketingFollow Healthcare Americana: Instagram & LinkedIN

In honor of Everything You Didn't Know About Herbalism officially turning one year old, we are resharing the first-ever episode we released on the series! Featuring Leah Penniman and Lulu Moyo, tune in as we revisit this crucial conversation surrounding the injustices within our food systems and Leah and Lulu's collective goal towards growing lasting change. The Herbal Radio team extends our heartfelt gratitude to each and every one of you for listening and learning with us each week from such an esteemed group of experts within their fields. Now, on with the show!  This week on Everything You Didn't Know About Herbalism, we proudly bring you an impactful and galvanizing conversation with two individuals leading the way toward a future of harmony and equity within our food systems. Leah Penniman, the Co-Founder of Soul Fire Farm, and Lulu Moyo, the Co-Director of the Braiding Seeds Fellowship, join us for a thought-provoking conversation surrounding the injustices and deep-rooted racism we continue to face within our food systems today, and their combined missions to facilitate powerful food sovereignty programs and hands-on farming opportunities to train the next generation of activist-farmers and strengthen the movement for food sovereignty and community self-determination. As always, we thank you for joining us on another botanical adventure. We are honored to have you tag along with us on this botanical ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from will be invaluable to this new series. So please, email us at podcast@mountainroseherbs.com to let us know what solutions you'd like us to uncover within the vast world of herbalism next. About Leah & Lulu:

Send us a textYogi Charu is an esteemed yoga teacher with a rich lineage tracing back to India. Originating from Belize, Charu embarked on an inspiring journey through the realms of Bhakti and Hatha Yoga, studying under esteemed gurus who cultivated his unique approach to spirituality and wellness. Today, he is known for his deeply integrative teachings that merge age-old yoga practices with modern-day mindfulness, authoring the book "A Practical Guide to Mental Hygiene," and offering transformative year-long yoga trainings that emphasize mental and spiritual growth.Visit Yogi Charu here: https://yogicharu.com/Key Takeaways:Life Transformation through Yoga: Yogi Charu's transition from aspiring doctor to dedicated yogi illustrates the power of yoga to profoundly change one's life direction and purpose.Spiritual Growth through Disciplinary Practices: Charu emphasizes the importance of kriyas and sustained meditation as a means to clear mental clutter and advance spiritual growth.The Significance of Guru-Student Relationships: Cultivating humility and finding a guru play pivotal roles in Charu's spiritual development and the depth of his yoga practice.Balancing Material and Spiritual Lives: Charu shares insights on navigating spiritual journeys while living within the material world, especially within the context of marriage and teaching.Thanks for listening to this episode. Check out:

Employees spend 42% of their time collaborating with others. That's almost half of their time. But are they any good at it? Or are there challenges around collaboration? And if there are challenges, what can we do about them?Most people would say collaboration is important for their work, but we're less likely to do it when it feels challenging. And when there's conflict, we're less likely to do it then, too. Can training help? That's what we're exploring in this episode.▶️ How Training Can Improve Collaboration in Your Nonprofit ▶️ Key Points:00:58 Collaboration in the workplace02:02 Building a good foundation for collaboration through training04:43 Building collaboration skills through internal training05:31 Nonprofit collaboration training exampleResources from this episode:2023 Global Workplace Survey from the Gensler Research Institute: https://f.tlcollect.com/fr2/723/96308/global-workplace-survey-comparison-2023.pdf Join the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

Week 28 until your baby's birth, around 40 weeks, is the final stretch before you meet your baby. In this episode, learn everything you need to know to navigate the last months of pregnancy confidently. Your baby is undergoing critical developmental changes to prepare for life outside the womb. Meanwhile, your growing belly and added weight can bring new symptoms and physical challenges. You may feel a mix of excitement and impatience as you get closer to your due date. We will cover what to expect at your third-trimester prenatal appointments, the key to-do items to focus on, and how your partner can support you as you prepare for labor, birth, and parenthood.     Thank you to our sponsors   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In May 2025, you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. Plus, if you email your order number to vanessa@pregnancypodcast.com you will get a free copy of the Your Birth Plan book. You can always see the details and the current promo code for the Zahler prenatal vitamin by clicking here.   Breastfeeding doesn't always come easily or naturally, and the right education can make a big difference. The Practical Guide to Nursing Your Baby Course, created by Abby Egan, a registered labor and delivery nurse, Certified Lactation Educator, and experienced mother, walks you through everything you need to know to get breastfeeding off to a great start. The course includes lifetime access to over 4 hours of video lessons, a growing bonus content library, helpful PDFs and over 60 real-world pro tips to support you throughout your breastfeeding journey. For a limited time, Pregnancy Podcast listeners can save 20% by using the promo code PREGNANCYPODCAST at checkout at nursingyourbaby.com   VTech is the most trusted choice for baby monitors and North America's leading #1 baby monitor brand. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor has every feature you could want in a monitor to keep an eye on your baby and have peace of mind that they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

I'm back again for my fourth conversation with Dr. Mark Cronshaw, an expert in the world of photobiomodulation (PBM), aka red light therapy. You know that when I have multiple conversations with a guest, I highly value their knowledge and want to go deeper with what they have to share. If you want to get VERY technical and go deep with the topic of PBM, this episode is for you, and I recommend you listen to the prior 3 episodes we've recorded together.  In this conversation, Dr. Cronshaw presents what he calls his "philosophy of care" for using photobiomodulation to enhance healing, manage pain, and prevent injury. His approach focuses on a few fundamental questions:  Are you treating surface or deep tissues?  Are you seeking to stimulate healing/tissue repair or provide pain relief?  His multi-dimensional approach explains why different devices produce different results, enabling more strategic use of both professional and at-home light therapy tools.