Podcasts about practical guide

Effective change management hinges on the quality of our conversations. Asking questions can be an exertion of power, so motivational interviewing seeks to bring clarity and ensure information is shared in a way that respects the recipient's readiness to receive it.Jeffrey Wetherhold is a change management professional who helps organisations and teams navigate difficult changes. He specialises in motivational interviewing and uses this approach to help teams have more effective conversations during periods of change.Three reasons to listenTo learn how to structure change-focused conversationsTo help you make more effective affirmations instead of offering general praiseTo learn how to share information more effectively, to ensure others are ready to receive and engage with itEpisode highlights[00:07:17] ?Motivational interviewing[00:10:28] Making specific affirmations[00:12:48] Ask, offer, ask[00:15:26] When to ask questions[00:19:23] How to become a better listener[00:21:19] Fitting motivational interviewing into existing skillsets[00:22:46] Busynesss overriding business[00:28:22] Guiding, influencing, or leading conversations[00:31:28] Reflect more, ask less[00:32:58] Dan's media recommendations[00:35:11] Takeaways from Pia and DanLinksConnect with Jeff via LinkedInTeam of Teams: New Rules of Engagement for a Complex World, by David Silverman, Stanley McChrystal, Tantum Collins, & Chris FussellMoral Ambition: Stop Wasting Your Talent and Start Making a Difference, by Rutger BregmanTrack and improve your team performance with SquadifyLeave us a voice note

Why are we so afraid of aging—and who profits from that fear? In this episode, I'm diving head first into the cultural, historical, and psychological roots of the anti-aging obsession, from ancient Egyptian wrinkle creams to TikTok's SPF-shaming comment culture. We'll unpack how aging became a moral issue, especially for women, and how skin tone, class, and race have long been entangled in beauty standards. Get ready to confront the billion-dollar industry built on our fear of looking human.Are we really aging wrong—or is the system rigged?Let's Get Into It.****************Sources & References:Susan Sontag, The Double Standard of Aging (1972)Dr. Tressie McMillan Cottom, Thick: And Other EssaysSusan Stewart, Painted Faces: A Colourful History of CosmeticsLisa Eldridge, Face Paint: The Story of MakeupSally Pointer, The Artifice of Beauty: A History and Practical Guide to Perfumes and CosmeticsAnn Rosalie David, Handbook to Life in Ancient EgyptAmerican Psychological Association – Research on gerascophobiaTeen Vogue, “How Our Obsession With Skin Care Made Aging Feel Like a Moral Failure” by Arabelle Sicardi (2024)https://www.teenvogue.com/story/how-our-obsession-with-skin-care-made-aging-feel-like-a-moral-failureThe New York Times, The Ageless Generation (2022)The Cut, The Cult of Youth Is Getting Old (2023)Statista (2023): Anti-aging skincare market dataAllure Magazine, The Age of Anti-Aging is Over (2017)****************Leave Us a 5* Rating, it helps the show!Apple Podcast:https://podcasts.apple.com/us/podcast/beauty-unlocked-the-podcast/id1522636282Spotify Podcast:https://open.spotify.com/show/37MLxC8eRob1D0ZcgcCorA****************Follow Us on Social Media & Subscribe to our YouTube Channel!TikTok:tiktok.com/@beautyunlockedthepodYouTube:@beautyunlockedspodcasthour****************Intro/Outro Music:Music by Savvier from Fugue FAME INC

APPLE | SPOTIFY | YOUTUBE In this episode of Psychotherapy Central, I take you inside one of the most powerful somatic tools I've ever encountered: Focusing, developed by philosopher and psychologist Eugene Gendlin. If you've ever had a tightness in your chest, a lump in your throat, or a gut feeling that held more than words—you've already touched the edge of the felt sense. Focusing helps you go deeper. Together, we'll explore: What the felt sense really is (and what it's not) The six simple steps of Focusing Why Focusing is so effective in trauma healing How to build a new, safe relationship with your body Common questions people ask when starting this practice Whether you're a therapist or on your own healing journey, this episode gives you both insight and practice. I've also created a free guided audio to help you try Focusing for yourself (details below).

In this episode of The Max Revenue Show, we unpack the nuanced approach to quoting in commercial insurance. Micah and Trey go deep on when to walk away, when to quote, and how to use quoting as a strategic wedge, not a desperate Hail Mary.If you've ever struggled with finding the balance between BOR-only and quoting everything that moves, this is the blueprint you've been waiting for.This episode is brought to you by:

Mastering Book Cover Design for Amazon & Kindle: A Practical Guide. In the crowded world of self-publishing, your book cover is more than just a pretty picture—it's your first impression, your marketing powerhouse, and the visual hook that can make or break a sale. Whether you're publishing a paperback on Amazon or a Kindle eBook, designing an effective cover is essential. Here's how to make sure yours stands out in the crowded Amazon marketplace. Why Your Book Cover Matters You've heard the saying, “Don't judge a book by its cover,” but let's be honest: readers absolutely do. On Amazon and Kindle, your cover shows up as a thumbnail alongside hundreds of others. A compelling design can make readers stop scrolling and click—while a dull or unprofessional one may get overlooked entirely. Key Differences: Kindle eBook vs. Paperback Cover Before you begin designing, understand the format you're creating for:Kindle eBooks: Require only a front cover. It should be optimized for digital screens and look good at small sizes (thumbnail view).Paperback Books (KDP Print): Require a full cover including front, back, and spine. You'll need to factor in the trim size, page count, and bleed areas.Amazon provides a Cover Calculator & Template Generator for paperbacks:https://kdp.amazon.com/cover-calculator Design Specs for Amazon & Kindle Covers Kindle eBook Cover Requirements:Dimensions: Ideal ratio is 1.6:1 (e.g., 1600 x 2560 pixels).Minimum size: 1000 pixels on the shortest side.Maximum file size: 50MB.File type: JPEG or TIFF.Color: RGB only.Paperback Cover Requirements (KDP Print):File type: PDF for print.Resolution: 300 DPI.Color: CMYK.Bleed: Typically 0.125" on all sides.Spine width: Depends on page count and paper type.Design Principles That Sell 1. Know Your Genre Each genre has visual cues. Romance uses soft, emotional imagery. Thrillers often use dark tones and bold fonts. Non-fiction covers tend to be cleaner and typography-driven. Look at the top 10 books in your category for inspiration. 2. Typography is CrucialUse no more than two fonts.Title should be readable at thumbnail size.Avoid script or decorative fonts unless genre-appropriate.Author name can be smaller but still legible.3. High-Quality Images Avoid using pixelated or stocky-looking images. Invest in high-resolution assets or create custom illustrations/photos. Sites like Unsplash (free) or Shutterstock (premium) are great sources. 4. Balance and Hierarchy Design with clear visual hierarchy:Title firstSubtitle second (if applicable)Author name thirdLeave breathing space. Don't overcrowd. 5. Thumbnail Test Shrink your design to 100 x 160 px. Can you still read the title? Is it still eye-catching? This is how it will appear in Amazon search results. Tools for Designing Book Covers For DIY Authors:Canva (Free & Pro): User-friendly with KDP templates.BookBrush: Designed for authors, with genre templates.Adobe Express: Quick designs with good typography options.For Professional Designers:Adobe Photoshop or InDesign: Full control for advanced design and print-ready files.Affinity Publisher: A powerful InDesign alternative.Using Amazon KDP Cover Creator (Optional) If you're not comfortable with design tools, Amazon's built-in Cover Creator is simple and free. It has templates, font controls, and lets you preview in 3D. However, it's limited in customization, so it's best for basic layouts. Avoid These Common MistakesUsing low-res images or blurry graphicsCentering everything by defaultOveruse of effects like drop shadows or bevelsInconsistent visual tone with the genreMisaligned spine elements on paperbacksIgnoring bleed and trim linesPro Tip: Hire a Designer If You Can A professionally designed cover can significantly boost your credibility and sales. If you're serious about publishing, consider hiring a freelance designer from platforms like Reedsy, 99designs, or Upwork. Always provide your book's genre, blurb, tone, and any visual references you like. Final Thoughts Your book cover is a visual handshake with your reader. On Amazon and Kindle, it's your billboard, brand, and storefront rolled into one. Invest time and care into it. With the right tools, creative direction, and an understanding of what sells, you can design a cover that attracts, engages, and converts browsers into buyers.

Note: this episode originally published on 01/07/25. Well, here we are. The second inauguration of Donald Trump is quickly approaching. And there's no doubt that progressives have a lot of work to do in the months and years ahead. Our guest this week co-founded one of the biggest groups that initially came about in response to Trump 1.0. Leah Greenberg is co-founder and co-executive director of Indivisible, an organization with a mission to organize thousands of local groups to resist the GOPs agenda, elect local champions and fight for progressive policies. She joins WITHpod to discuss lessons learned from the past, ideas within Indivisible's “Practical Guide to Democracy on The Brink” and glimmers of hope as ordinary people fight back.

Guest Larry Weingarten discuss various topics related to home maintenance, particularly focusing on hot water tanks and living off the grid. They explore the importance of old technology, the science behind hot water heaters, and practical maintenance tips to extend their lifespan. The discussion also delves into the concept of living off the grid, the benefits of solar power, and how to improve home energy efficiency. Larry shares valuable insights on tools and techniques for identifying and fixing energy leaks in homes, emphasizing the importance of safety during maintenance tasks. In this conversation, Larry Weingarten shares his extensive knowledge on building science, energy efficiency, and sustainable living practices. He discusses the importance of durable construction, effective solar heating, and the efficiency of various home systems, including hot water tanks and solar panels. The conversation emphasizes practical tips for homeowners to improve energy efficiency and reduce costs, highlighting the significance of understanding energy consumption and making informed choices in home design and maintenance.visit: www.LarryWeingarten.comvisit: www.chucktuck.comvisit: The Philosopher's Wrench: Using Your Creativity, Heart & Tools to Fix the World or https://amzn.to/4kKTScg

This is an audio version of an Editorial article from the June 2025 issue of JGME, "A Practical Guide to Writing Effective Needs Assessments in Graduate Medical Education by Mallory Davis, MD, MPH, Sally A. Santen, MD, PhD, Benjamin Kinnear, MD, MEd, Jaime Jordan, MD, MA, Michael Gottlieb, MD, and Anthony R. Artino, Jr, PhD.

Death is inevitable, dying badly is not. A good death is achievable, and this Chris Palmer explains how. There is an art to dying well that can be taught and learned. While death is inevitable, dying badly is not. This practical guide to achieving a good death will reduce the fear that often cloaks discussions about death and dying and give readers the knowledge and skills to achieve a peaceful and gentle death. With the multiple options available at the end of life, people can design and direct their end-of-life journey so they have as fulfilling and meaningful life as possible right up to the end and achieve the elusive good death when the time comes. Produced in partnership with Senior Services AllianceChris Palmer christopher.n.palmer@gmail.comhttps://chrispalmeronline.comHandouts:Legacy_Ways to Strengthen It Nov 2024.docxMAID essay for LFV Feb 2025.docxDeath Book Appendix IV.docxDeath book Appendix II.docxDeath book Appendix I.docx

In this final episode of the Activated series, Nicole tackles the practical call to speak about your faith. She explores 1 Peter 3:8–16 and Colossians 4:2–6, offering a clear, scripturally grounded approach to sharing “the reason for the hope that you have.” Nicole dives into the fears and hesitations many feel when talking about faith, emphasizing that every story is a miracle, no matter how dramatic or simple it might seem. She also highlights prerequisites for effective witness—like compassion, humility, and living a life that shines hope even in dark times. With tangible insights and relatable encouragement, this episode is a guide to confidently and gently living and sharing your testimony.

In this episode of Healthcare Americana, host Christopher Habig talks with Andrew Newland, Founder & CEO of Direct Primary Care Marketing, about overcoming marketing paralysis in independent healthcare practices. They discuss why many clinics struggle to establish an online presence and how to build a strong foundation with clear messaging and multi-channel strategies. Andrew emphasizes treating your website as a functional tool, not just a visual asset, and highlights the importance of trust in healthcare marketing. The conversation also covers budgeting, effective ad creation, and turning online engagement into real-world patient visits. It's a practical guide for any DPC provider looking to attract and retain more patients.More on Freedom Healthworks & FreedomDoc HealthSubscribe at https://healthcareamericana.com/More on Andrew Newland & Direct Primary Care MarketingFollow Healthcare Americana: Instagram & LinkedIN

Ready to take control of your retirement? The Retirement Blueprint offers a complete 4-week framework for building wealth and peace of mind, covering everything from passive income strategies to legal planning - all while keeping your personal values at the forefront. Nextgen Web LLC City: Jersey City Address: 25 Duncan Ave Website: https://nextgenwebpro.com/

In honor of Everything You Didn't Know About Herbalism officially turning one year old, we are resharing the first-ever episode we released on the series! Featuring Leah Penniman and Lulu Moyo, tune in as we revisit this crucial conversation surrounding the injustices within our food systems and Leah and Lulu's collective goal towards growing lasting change. The Herbal Radio team extends our heartfelt gratitude to each and every one of you for listening and learning with us each week from such an esteemed group of experts within their fields. Now, on with the show!  This week on Everything You Didn't Know About Herbalism, we proudly bring you an impactful and galvanizing conversation with two individuals leading the way toward a future of harmony and equity within our food systems. Leah Penniman, the Co-Founder of Soul Fire Farm, and Lulu Moyo, the Co-Director of the Braiding Seeds Fellowship, join us for a thought-provoking conversation surrounding the injustices and deep-rooted racism we continue to face within our food systems today, and their combined missions to facilitate powerful food sovereignty programs and hands-on farming opportunities to train the next generation of activist-farmers and strengthen the movement for food sovereignty and community self-determination. As always, we thank you for joining us on another botanical adventure. We are honored to have you tag along with us on this botanical ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from will be invaluable to this new series. So please, email us at podcast@mountainroseherbs.com to let us know what solutions you'd like us to uncover within the vast world of herbalism next. About Leah & Lulu:

Send us a textYogi Charu is an esteemed yoga teacher with a rich lineage tracing back to India. Originating from Belize, Charu embarked on an inspiring journey through the realms of Bhakti and Hatha Yoga, studying under esteemed gurus who cultivated his unique approach to spirituality and wellness. Today, he is known for his deeply integrative teachings that merge age-old yoga practices with modern-day mindfulness, authoring the book "A Practical Guide to Mental Hygiene," and offering transformative year-long yoga trainings that emphasize mental and spiritual growth.Visit Yogi Charu here: https://yogicharu.com/Key Takeaways:Life Transformation through Yoga: Yogi Charu's transition from aspiring doctor to dedicated yogi illustrates the power of yoga to profoundly change one's life direction and purpose.Spiritual Growth through Disciplinary Practices: Charu emphasizes the importance of kriyas and sustained meditation as a means to clear mental clutter and advance spiritual growth.The Significance of Guru-Student Relationships: Cultivating humility and finding a guru play pivotal roles in Charu's spiritual development and the depth of his yoga practice.Balancing Material and Spiritual Lives: Charu shares insights on navigating spiritual journeys while living within the material world, especially within the context of marriage and teaching.Thanks for listening to this episode. Check out:

Text us your questions or comments!If you really want to kill your demons for good, you need to starve them to death. In this episode, we go to war with the flesh, expose the top enemies men keep feeding, and give you a battle plan to shut it down for good. If you're tired of falling into the same pit, it's time to cut the supply lines and watch the beast die. No more excuses and absolutely no more mercy for what's destroying you."Every time you feed your flesh, you're fueling your failure."Most men are losing because they keep feeding the thing that's killing them. You don't need more self-help—you need a starvation strategy.This isn't about behavior management. It's about execution.STARVATION STRATEGIES: (What to starve/what to feed.)1. LUSTStarve: Late-night screen time, seductive content, isolation.Feed: Accountability, physical exertion, fix your eyes on purpose.2. LAZINESSStarve: Snooze button, passive media, excuses.Feed: Morning routine, time blocks, physical motion.3. PRIDEStarve: Self-glorification, the need to win, resistance to correction.Feed: Repentance, feedback, silent service.4. BITTERNESSStarve: Replays of offense, bitter circles, unprocessed emotion.Feed: Fast forgiveness, God-first processing, serve over sulk.5.COMFORTStarve: Easy options, auto-pilot, feelings-based decisions.Feed: Daily difficulty, mission-based routine, hard right choices.6. COMPROMISEStarve: "Just this once," soft boundaries, low standards.Feed: Clear non-negotiables, strong brotherhood, God-rooted identity.7. FEAR OF MANStarve: People-pleasing, approval addiction, silence.Feed: Fear of God, bold obedience, conviction in small things."Starvation is your strategy. Obedience is your oxygen."  - Rory LawrenceSOTD: Romans 13:14 (ESV) “But put on the Lord Jesus Christ, and make no provision for the flesh, to gratify its desires.”MARCHING ORDERS: Pick ONE enemy of your flesh and starve it.Find out where you're feeding it and cut it off.Replace it withSupport the show TDMP SITE: https://dangerousmanpodcast.com/ Grab some DANGEROUS GEAR in our shop https://dangerousmanpodcast.com/shop/ Support the show for as little as $3 a month https://www.buzzsprout.com/2080275/supporters/new Follow us on X for more shenanigans https://twitter.com/TDMPodcast603 Follow us on Instagram for extra shenanigans https://www.instagram.com/thedangerousmanpodcast/ Connect with Matt Fortin & Rory Lawrence Email us at: thedangerousmanpodcast@gmail.com Remember men... Stop trying & start training! Top Men's Podcast for 2024... https://podcasts.feedspot.com/mens_podcasts/

Employees spend 42% of their time collaborating with others. That's almost half of their time. But are they any good at it? Or are there challenges around collaboration? And if there are challenges, what can we do about them?Most people would say collaboration is important for their work, but we're less likely to do it when it feels challenging. And when there's conflict, we're less likely to do it then, too. Can training help? That's what we're exploring in this episode.▶️ How Training Can Improve Collaboration in Your Nonprofit ▶️ Key Points:00:58 Collaboration in the workplace02:02 Building a good foundation for collaboration through training04:43 Building collaboration skills through internal training05:31 Nonprofit collaboration training exampleResources from this episode:2023 Global Workplace Survey from the Gensler Research Institute: https://f.tlcollect.com/fr2/723/96308/global-workplace-survey-comparison-2023.pdf Join the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

Retirement isn't just about your finances—it's about designing a life you love.  In this episode, Joe Curry and Lindsay Wilson break down the 7 key pillars of a fulfilling retirement, with a focus on the three most essential: your financial foundation, your health, and your lifestyle. This is your practical guide to planning retirement with purpose—so you don't just coast through retirement, but thrive in it. What You'll Learn: ✅ Why financial planning is the foundation of retirement freedom ✅ How to protect and extend your health span, not just your lifespan ✅ How to design a lifestyle aligned with your values and goals Check out the show notes for EP 142 HERE

This episode includes extended Q&A sessions that address your unanswered questions from the following presentations delivered at the 2025 Spring Congress in Philadelphia, Pennsylvania:  (00:20) All the Tea on ADHD: Guidance for Developing Effective Treatment Strategies for Patients With ADHD by Andrew Cutler, MD   (20:20) You and I and an LAI: Benefits, Early Adoption, and Options for Patients With Serious Mental Illness Desiree Matthews, MSN, PMHNP-BC and Jonathan Meyer, MD (Q&A with Desiree Matthews)   (38:53) A Practical Guide to Ordering and Interpreting Kidney Function Tests by Rajnish Mago, MD   (59:13) Preventing the Progression From Casual to Casualty: An Update on Interventions for Substance Use Disorders by Hara Oyedeji, APRN, PMHNP-BC, MSN, MSEd and Andrew Cutler, MD (Q&A with Hara Oyedeji)    Never miss an episode!

EPISODE 404. Ever feel like meal prep is an overwhelming chore reserved for fitness fanatics or perfectionists? This episode of Fit Friends Happy Hour pulls back the curtain on practical, real-life meal prep that works for busy schedules, picky eaters, and anyone tired of decision fatigue. Katie shares flexible strategies to make nourishing yourself easy, enjoyable, and far from the soggy broccoli stereotype.What We Cover:Why traditional meal prep gets a bad rap—and how to ditch the diet culture mentalityFive simple, flexible steps for prepping meals that fit your life (and don't require perfection)Real-life hacks for building tasty, balanced meals using options—not rigid rulesReady to make your week easier and your meals more enjoyable? Tune in and take meal prep off your stress list for good!Connect with Katie:Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Connect with us on the GRAM! | Send me a DMText me your AHA moment from today's episode!

WMAL GUEST: DR. DAVID SAMADI (Urologist, Prostate Cancer Expert) BOOK: Prostate Cancer: Now What? A Practical Guide to Diagnosis, Treatment, and Recovery SOCIAL MEDIA: X.com/DrDavidSamadi Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: wmal.com/oconnor-company Episode: Tuesday, May 20, 2025 / 8 AM HourSee omnystudio.com/listener for privacy information.

Episode 2.5In Part 2 of our series on Biblical stewardship, we continue exploring practical, gospel-centered principles for managing money well. This episode covers four more key areas of financial wisdom—focusing on the heart behind how we use money.We discuss the dangers of greed and materialism, the biblical responsibility to provide for your family, how to trust God in financial trials, and the importance of planning wisely for the future. Through real-life questions and scriptural insights, we aim to help you navigate the balance between faith and responsibility, generosity and saving, sacrifice and stability.This isn't a one-size-fits-all financial plan—but it is a call to glorify God with what He's given.Find our videocast here: https://youtu.be/fNL0bkG2vzYMerch here: https://take-2-podcast.printify.me/Music from #Uppbeat (free for Creators!):⁠https://uppbeat.io/t/reakt-music/deep-stone⁠License code: 2QZOZ2YHZ5UTE7C8Find more Take 2 Theology content at http://www.take2theology.com

Week 28 until your baby's birth, around 40 weeks, is the final stretch before you meet your baby. In this episode, learn everything you need to know to navigate the last months of pregnancy confidently. Your baby is undergoing critical developmental changes to prepare for life outside the womb. Meanwhile, your growing belly and added weight can bring new symptoms and physical challenges. You may feel a mix of excitement and impatience as you get closer to your due date. We will cover what to expect at your third-trimester prenatal appointments, the key to-do items to focus on, and how your partner can support you as you prepare for labor, birth, and parenthood.     Thank you to our sponsors   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In May 2025, you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. Plus, if you email your order number to vanessa@pregnancypodcast.com you will get a free copy of the Your Birth Plan book. You can always see the details and the current promo code for the Zahler prenatal vitamin by clicking here.   Breastfeeding doesn't always come easily or naturally, and the right education can make a big difference. The Practical Guide to Nursing Your Baby Course, created by Abby Egan, a registered labor and delivery nurse, Certified Lactation Educator, and experienced mother, walks you through everything you need to know to get breastfeeding off to a great start. The course includes lifetime access to over 4 hours of video lessons, a growing bonus content library, helpful PDFs and over 60 real-world pro tips to support you throughout your breastfeeding journey. For a limited time, Pregnancy Podcast listeners can save 20% by using the promo code PREGNANCYPODCAST at checkout at nursingyourbaby.com   VTech is the most trusted choice for baby monitors and North America's leading #1 baby monitor brand. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor has every feature you could want in a monitor to keep an eye on your baby and have peace of mind that they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

This is Season 4 of the Ready Entrepreneur Podcast!We have been encouraging aspiring entrepreneurs, championing the opportunity of online business and providing tips, strategies and ideas since 2019 (there are 52 episodes in a season).This episode is for aspiring entrepreneurs who want to move forward with a clear understanding of the reasons why you should start an online business, and a path you can follow on your entrepreneurial journey.For aspiring entrepreneurs, entrepreneurship is still the path to a comfortable life, and an inexpensive and rapid path to setting up an online business is the instant Action Plan for moving forward.In a rapidly changing economic environment and the unpredictable movement from an industrial to a technological society, aspiring entrepreneurs are in the best position to improve the lives of their dream community by taking action to deliver solutions to the global marketplace. In this Episode, learn the:Reason to Pursue EntrepreneurshipMaking a ContributionLiving in Lifestyle FreedomPreparation for Starting Your Entrepreneurial JourneyAction Plan Fast TrackTotal Wealth Impact on Your Life Through EntrepreneurshipTo have a comfortable life in our global, advanced tech society, you have to create value.  To have the career, finances and lifestyle, you desire you have to be on a proven path that has delivered in good times and bad.  That path is entrepreneurship. And online entrepreneurship is the fast track for aspiring entrepreneurs.Learn the skills, access the resources and be inspired to live the life of your dreams right here on the Ready Entrepreneur podcastRead the full blog post at readyentrepreneur.comTo find more resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a free guide for Preparing to Become an Online Entrepreneur, click here:  https://www.readyentrepreneur.com/start/You can get an exclusive discount on the ebook and audiobook version of Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business click here: https://www.caselane.net/recast Connect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter X: @caselaneworld Pinterest @caselane

Whether you've been casually exploring meditation or diving deep into energy work, chances are you've come across ideas about karma and kundalini. Unfortunately there are lots of myths and misconceptions… #161 – A Practical Guide to Karma and Kundalini Copyrighted content - originally published by The Aetherius Society

A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom.Get all the news you need by listening to WBZ - Boston's News Radio on the free #iHeartRadio app!

Here's what to expect on the podcast:How Jeffrey turned his passion for communication into The Integrity Game.The difference between transactional and transformational coaching and teaching.A look into The Integrity Game's 10-point model that redefines accountability.Why integrity isn't just a value, but a daily practice that unlocks your full potential.The heartwarming story behind Klooby Snacks, a motivational book co-authored with his daughter.And much more! About Jeffrey:Jeffrey Klubeck is now an un-retired Professor of Communication (San Diego State University) and author of The Integrity Game®, which is evolving into a comprehensive soft skills development company. As a world-class coach, Jeffrey has worked with entrepreneurs and high- performance teams in 14 countries across 4 continents. He is also the founder of Get A Klu, Inc. which serves small/micro businesses and solo-preneurs with productivity and accountability frameworks. Klubeck is also the author of the Get A Klu in 52 Soft Skills Book series. Connect with Jeffrey Klubeck!Website: https://theintegritygame.com/Facebook: https://www.facebook.com/officialcoachjeffrey/Reach out to Jeffrey on LinkedIn. Send him a message letting him know you listened to this podcast to receive free PDFs of his books and/or a free coaching call! https://www.linkedin.com/in/getaklu/ Check out Jeffrey's books on Amazon! The Integrity Game: Motivation + Accountability = Results! https://www.amazon.com/Integrity-Game-Motivation-Accountability-Results/dp/1733086269Get a Klu in 52 for Coaches: ... Myself Included! https://www.amazon.com/Get-Klu-52-Coaches-Included/dp/1733086277Get a Klu in 52 https://tinyurl.com/yk6ecunwGet A Klu in 52: A Practical Guide to Expanding Self and Business https://www.amazon.com/Get-Klu-52-Practical-Expanding/dp/1733086226----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

In session 1 of the series, the speaker discussed what policies, frameworks, and oversight structures are essential for a strong AI foundation as well as common stumbling blocks and how to avoid them. Moderator: @Elizabeth Suehr - Director of Legal Risk Systems & Strategy, Jenner & Block LLP Speaker: @Morgan Llewellyn - Director, AI Practice Hike2  Recorded on 05-14-2025.

In this Healthed lecture, Dr Anita Munoz highlights the importance of identifying those people at risk of deteriorating muscle health and the benefit of early intervention. In addition, she will present an algorithm that assists in the assessment and management of at-risk patients, including the evidence-based recommendations for diet and exercise to both prevent and treat sarcopenia. See omnystudio.com/listener for privacy information.

Every advisor knows how important it is to respect the perspectives of their clients and to avoid emotionally charged conversations about religious or political topics. In spite of an advisor's best efforts, there are going to be times when a client will want to discuss their political views and will want to discover what their advisor thinks about the political narrative of the day. In this fast-paced conversation, Ken and Scott explore the 3 different perspectives that clients can have about political disagreements, and how to avoid the two types of personalities that cannot tolerate their advisor having a different opinion from theirs. Ken offers practical guidance about how to navigate general conversations about politics to preserve the client's feeling of trust and respect and to protect the relationship from unnecessary stress. He also provides tactics for how to defuse a situation where the client insists on finding out the advisor's personal opinion about a political topic. Also in this episode, the AllianceBernstein Digital Coach – see practice management solutions for advisor success: abfunds.com/go/digitalcoach   DISCLAIMER Note to All Readers: The information contained here reflects the views of AllianceBernstein L.P. or its affiliates and sources it believes are reliable as of the date of this podcast. AllianceBernstein L.P. makes no representations or warranties concerning the accuracy of any data. There is no guarantee that any projection, forecast or opinion in this material will be realized. Past performance does not guarantee future results. The views expressed here may change at any time after the date of this podcast. This podcast is for informational purposes only and does not constitute investment advice. AllianceBernstein L.P. does not provide tax, legal or accounting advice. It does not take an investor's personal investment objectives or financial situation into account; investors should discuss their individual circumstances with appropriate professionals before making any decisions. This information should not be construed as sales or marketing material or an offer or solicitation for the purchase or sale of any financial instrument, product or service sponsored by AllianceBernstein or its affiliates.  

Episode 2.3The Bible has a lot to say about money—and so have we. But how do we take timeless truths and turn them into daily habits? In this episode, Michael and Zach move from principle to practice as we explore eight key areas of faithful financial stewardship. From recognizing God's ownership to making wise investments, we offer practical, Scripture-rooted advice for managing your money to the glory of God.We discuss how to plan generosity, live within your means, save with purpose, and think biblically about budgeting, debt, and even where you choose to live. There's no one-size-fits-all formula, but these principles can help guide wise, gospel-centered decisions in your everyday financial life.Find our videocast here: https://youtu.be/VOTNY5igewsMerch here: https://take-2-podcast.printify.me/Music from #Uppbeat (free for Creators!):⁠https://uppbeat.io/t/reakt-music/deep-stone⁠License code: 2QZOZ2YHZ5UTE7C8Find more Take 2 Theology content at http://www.take2theology.com

Sister Rosetta Tharpe was known as the ‘godmother of rock and roll' and influenced countless musicians from Elvis to Johnny Cash. Now Olivier Award-winning performer Beverley Knight is playing Sister Rosetta in a new production, Marie and Rosetta, which has just opened at the Rose Theatre in London. It tells the story of Rosetta and her singing partner, Marie Knight, described as one of the most remarkable and revolutionary duos in music history. Beverley joins Nuala McGovern in the Woman's Hour studio to discuss how the show hopes to restore these forgotten musical heroines to the spotlight. The Government has announced that care workers will no longer be recruited from overseas as part of a crackdown on visas for lower-skilled workers. The care sector has criticised the plans as "cruel" and "short-sighted". To discuss this and what good care looks like, Nuala is joined by Gavin Edwards, Head of Social Care at Unison, and care worker Kathryn Faulke, author of the memoir Every Kind of People: A Journey into the Heart of Care Work.It's thought that around 3 to 4% of people in the UK, that's one in 20, have ADHD - Attention deficit hyperactivity disorder. However many women still remain undiagnosed for decades of their lives, with those in their 40s, 50s and 60s only now discovering they have it for the first time. Jo Beazley was diagnosed with ADHD just two years ago at the age of 49, after her symptoms worsened during the menopause. She joins Nuala along with Amanda Kirby, the former chair of the ADHD Foundation and a professor in the field of neurodiversity. This week we'll be hearing different perspectives on the recent Supreme Court ruling on the definition of a woman under the Equality Act, and how it could and should be interpreted on the ground. The Equality and Human Rights Commission has issued interim guidance that, in places open to the public, trans women shouldn't use women's facilities such as toilets. Today Nuala speaks to Robin Moira White, a barrister who specialises in taking discrimination cases, and who is also a trans woman. Robin transitioned in 2011 and is co-author of A Practical Guide to Transgender Law. Presenter: Nuala McGovern Producer: Sarah Jane Griffiths

I'm back again for my fourth conversation with Dr. Mark Cronshaw, an expert in the world of photobiomodulation (PBM), aka red light therapy. You know that when I have multiple conversations with a guest, I highly value their knowledge and want to go deeper with what they have to share. If you want to get VERY technical and go deep with the topic of PBM, this episode is for you, and I recommend you listen to the prior 3 episodes we've recorded together.  In this conversation, Dr. Cronshaw presents what he calls his "philosophy of care" for using photobiomodulation to enhance healing, manage pain, and prevent injury. His approach focuses on a few fundamental questions:  Are you treating surface or deep tissues?  Are you seeking to stimulate healing/tissue repair or provide pain relief?  His multi-dimensional approach explains why different devices produce different results, enabling more strategic use of both professional and at-home light therapy tools.  

What if the pain isn't just physical—and what if fixing the body is only half the battle?Sexual pain is one of the most misunderstood issues in medicine. I invited my friend and colleague Dr. Corey Babb to dive into why so many women still struggle with pain, even after their doctors tell them everything looks “normal.” Corey just released his new book A Practical Guide for Female Sexual Medicine, which aims to help clinicians actually treat sexual dysfunction—not just study it.We unpack the deeper reasons patients experience conditions like vaginismus, vestibulodynia, and hypertonic pelvic floor, including trauma, religious shame, and outdated medical training. Corey and I also explore the groundbreaking Pacik method for treating vaginismus, including why Botox and dilators can truly change lives (and minds).But as we both know, treatment is never just about the body. We talk about the psychological side of healing—including why some patients avoid intimacy even after their pain resolves. Corey shares his insights on retraining the brain, rebuilding trust, and supporting patients beyond the exam room.We also discuss why pelvic pain is so often dismissed, how to empower women to advocate for themselves, and why our field still has so much work to do when it comes to teaching clinicians about sexual health.If you've ever been told to “just relax” or “drink some wine” to fix your pain—you'll want to hear this.Highlights:Why sexual pain can persist even after physical treatmentHow trauma and religious shame impact vaginismusThe Pacik method: Botox and dilator therapy explainedWhy desire and intimacy often lag behind pain reliefThe critical need for better sexual health education in medicineIf this episode helped you feel seen or gave you new insights, please leave a review on Apple Podcasts and share the episode with someone who might need it. Your reviews help more people find this important information and advocate for their health!Dr. Babb's Bio:Dr. Corey Babb is a Tulsa native who has dedicated his life to bringing awareness and acceptance to female sexual health. Through education, activism, and empathy, he helps people feel heard and validated, empowering them to find answers in a complicated medical environment. In addition to being a board-certified gynecologist, he is a Fellow of the International Society for the Study of Women's Sexual Health, a Menopause Society Certified Menopause Practitioner and a member in the International Society for the Study of Vulvovaginal Disorders. Currently, Dr. Babb serves on the board of directors for ISSWSH, is a reviewer for multiple sexual medicine journals, is a respected lecturer and educator, and has been featured in numerous national and international publications, as well as the author of A Practical Guide to Female Sexual Medicine (CRC Press).Get in Touch with Dr. Corey Babb :WebsiteFacebookInstagramTikTokGet in Touch with Dr. Rahman:WebsiteInstagramYoutube

In this episode, Brandon and Renee chat with Todd Hixenbaugh, a ministry leader and podcaster, about the relevance, strategy, and practicalities of using podcasts as a tool for church ministry and communication. They explore current trends, audience engagement, content repurposing, and how to view podcasting as an integral part of ministry efforts. Full Show Notes

From trailers to reward tiers, creators often stress over the wrong things when preparing for a Kickstarter launch. So in this episode, our guest challenges common misconceptions and shares hard-earned insights from analyzing numerous campaigns. We'll cut through the noise and offer practical, proven strategies that anyone would be confident to back. Episode Shownotes Link:  

The first trimester is the most significant adjustment period of your pregnancy. This episode covers everything you need to know to navigate the first trimester confidently. Learn how your baby is growing and developing vital organs and structures. Hear about common physical and emotional symptoms in the first trimester. Find out what you can expect at your upcoming prenatal appointments and key to-do items you should tackle this trimester. Plus, get tips on your partner's role and how they can best support you in the first 12 weeks.     Thank you to our sponsors   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In May 2025, you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. Plus, if you email your order number to vanessa@pregnancypodcast.com you will get a free copy of the Your Birth Plan book. You can always see the details and the current promo code for the Zahler prenatal vitamin by clicking here.   Breastfeeding doesn't always come easily or naturally, and the right education can make a big difference. The Practical Guide to Nursing Your Baby Course, created by Abby Egan, a registered labor and delivery nurse, Certified Lactation Educator, and experienced mother, walks you through everything you need to know to get breastfeeding off to a great start. The course includes lifetime access to over 4 hours of video lessons, a growing bonus content library, helpful PDFs and over 60 real-world pro tips to support you throughout your breastfeeding journey. For a limited time, Pregnancy Podcast listeners can save 20% by using the promo code PREGNANCYPODCAST at checkout at nursingyourbaby.com.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaKimberly AdamsIn this hauntingly powerful episode, we step into the sacred space where grief becomes language, and language becomes transformation.Our guest is not just a grief researcher—she is a cartographer of the soul's underworld, traveling the globe to learn how cultures mourn, metabolize loss, and emerge more alive. With over 15 years in entrepreneurship and business consulting, she bridges two worlds: one of spirit and shadow, the other of scale and strategy.Together, we unravel the ways unresolved grief can bind us to cycles of addiction, abuse, and disconnection—and how, through psychedelic ritual, cross-cultural initiation, and honest storytelling, we might finally begin to listen to what the dead are trying to say.This conversation weaves metaphysics with marketing, mourning with momentum. It's for anyone who has lost someone—or something—and is brave enough to ask: What now?This is not grief as diagnosis. This is grief as teacher.This is not death as end. This is death as metaphor.Enter the conversation your ancestors have already started.A Practical Guide to the Incomprehensible | KD Adams | Substacklytmarketing.co Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

A practical guide to transition high schoolers to adulthood.  Transitioning from high school to adulthood has a lot of components and Rob Finlay's book, Hey Dad…: Everything You Should've Learned About Life (But Didn't) is a humorous and practical guide to the real-world lessons every young adult needs but few are taught. It's also a treasure trove of advice for parents trying to help their kids transition into adulthood without losing their minds. From managing money to landing a job, renting an apartment, or avoiding costly mistakes like putting diesel in a gas engine (true story!), this book delivers relatable stories and actionable advice for families navigating the chaos of "adulting." What Your Listeners Will Gain: Insightful Parenting Tips: How to guide your young adult children without micromanaging their every move. Relatable Humor: Stories of parenting fails, hilarious missteps, and the universal struggles of adulthood. Actionable Advice: Real-world solutions from 30+ experts on finances, career building, and independence. Hey Dad… is the book every parent should read before their child leaves the house. Whether you're guiding a first-time apartment renter or answering panicked late-night calls, Rob Finlay's wisdom will help make the transition smoother (and funnier) for everyone involved.   Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!" 

As moms or teachers or mentors, how do we help the young people in our lives grow deep roots of faith before they launch into the world? Today's guest has some practical answers. As Educators Specialist here at the Colson Center, Billy Hutchinson is all about helping Christian educators form their students in the Christian worldview. But this episode isn't just for educators! If you play any influential role in the life of a young person, you'll find encouragement and help in this conversation.  Show Notes:  A Practical Guide to Culture: Helping the Next Generation Navigate Today's World by John Stonestreet and Brett Kunkle  Kingmaker by Sonia Purnell  The Loves of Theodore Roosevelt: The Women Who Created a President by Edward O'Keefe   The Colson Educators Program  The Colson Fellows Program   The Identity Project    Want to know what it takes to be a Colson Fellow? Well, you can find out from someone who's already been through it by checking out the Pursuit series on the Colson Fellows blog. There, you can read testimonies of men and women like you from different backgrounds who took on the challenge of the Colson Fellows Program and came out on the other side transformed. Start with Catherine Wheeler's story. She was in my Colson Fellows cohort when I was a leader. She's an OBGYN and former abortionist whose transformation story really is amazing. You can read Catherine's testimony and many others by visiting colsonfellows.org/stories.   You don't have to look far to notice cancel culture is everywhere. Maybe your teen is nervous to speak up at school about being pro-life because she's afraid her opinion will be dismissed. Maybe you're hesitant to voice concerns at work because you're worried about backlash from your co-workers. These situations are common, but speaking the truth with love is our calling as Christians. The Colson Educators course, "Navigating Cancel Culture," can help. In partnership with "No Safe Spaces," the Colson Center and Brett Kunkle teach you how to understand cancel culture, recognize where it shows up, and respond with a Christian perspective. Ready to learn more? Sign up at colsoneducators.org.    The Strong Women Podcast is a product of the Colson Center which equips Christians to live out their faith with clarity, confidence, and courage in this cultural moment. Through commentaries, podcasts, videos, and more, we help Christians better understand what's happening in the world, and champion what is true and good wherever God has called them.  Learn more about the Colson Center here: https://www.colsoncenter.org/   Visit our website and sign up for our email list so that you can stay up to date on what we are doing here and also receive our monthly journal: https://www.colsoncenter.org/strong-women    Join Strong Women on Social Media:   https://www.facebook.com/StrongWomenCC  https://www.facebook.com/groups/strongwomencommunitycc/  https://www.instagram.com/strongwomencc/  https://linktr.ee/strongwomencc 

Evangelism is not optional or for the elite—it's the calling of every believer.The Great Commission was not given to the extroverted few but to the whole Church. In this episode Eli walks through pre-evangelism steps and the some keys to Evangelizing faithfully.

70-283 - https://www.truthcommunitychurch.orgClick the icon below to listen.            

In this episode, I talk with Patrick Haney, PE, MBA, water and civil technical lead, and Daniel Stockard, PE, water, and wastewater process engineer from Stanley Consultants, about the latest PFAS treatment technologies, cutting-edge innovations in water purification, and the complex financial and technical hurdles utilities face in tackling these persistent forever chemicals. ***The video […] The post PFAS Treatment Technologies: A Practical Guide for Engineers – Ep 287 appeared first on Engineering Management Institute.

After today's episode, head on over to @therapybookspodcast to learn about our latest giveaway. *Information shard in this podcast is for informational and educational purposes only. In this weeks episode, Jessica Fowler speaks with Dr. Arielle Jordan about her book United We Serve, United We Heal: A Practice Guide to Healing Racial Trauma. In this book, Dr. Arielle sheds light on the racial trauma, offering a path to healing that is both personal and communal.   Highlights from the episode: 4:04: Dr. Arielle provides strategies and insights that have to do with racial trauma and empower individuals to start the conversation. 5:05: Dr. Arielle shares how she sets up the book and her STARS framework with includes self-awareness, thought patterns, authenticity, radical acceptance and success. 8:26: Dr. Arielle shares and example of how to use the STARS framework. 11:23 Dr. Arielle shares how her book can be for other organizations as well. 16:56: Dr. Arielle shares who her book is for. About the author: Dr. Arielle Jordan shares her expertise as a trauma therapist and Army veteran. She brings over nine years of experience as a licensed clinical professional counselor, specializing in EMDR, PTSD, grief, and resilience. Founder of Mindset Quality and ArielleNJordan.com, Dr. Arielle's work centers on creating spaces where people feel supported to heal, grow, and thrive. As an author of Holding Space and United We Serve, United We Heal, her insights on overcoming adversity and mental wellness are both empowering and relatable. Learn more at ariellenjordan.com.        

Many entrepreneurs and couples dream big but struggle to turn their visions into reality. In this episode, Robert and Kay Lee Fukui share their personal journey of setting and achieving long-term goals—both in business and life. Broadcasting from their temporary studio in beautiful Lake Norman, North Carolina, they reflect on the small, intentional steps they took to build the life they envisioned. They discuss why only 8% of people actually achieve their goals, the power of revisiting your vision regularly, and why progress matters more than perfection. Through their experiences—from climbing the corporate ladder to building a thriving business together—they reveal the key mindset shifts and practical actions that helped them make their dreams attainable. Whether it's growing your business, reaching financial freedom, or designing a lifestyle that truly aligns with your priorities, they break down how to take small, strategic steps toward your big goals. Plus, they offer insights on overcoming the fear of making the "perfect" decision and how to avoid common pitfalls that keep people stuck in the planning phase. If you're ready to move from “maybe someday” to making real progress toward your vision, this episode is for you. Tune in as Robert and Kay Lee encourage you to dream boldly, take action, and create the life and business you truly desire—one step at a time. Key Takeaways: ✅ Speak or Write Your Vision – Articulating your goals helps bring them to life. Keep them visible and revisit them often. ✅ Progress Over Perfection – Focus on taking consistent small steps rather than waiting for the perfect moment. ✅ Physically Immerse Yourself in Your Vision – Visit places or connect with people aligned with your dreams to make them feel more real. ✅ Revisit and Adjust Your Goals Regularly – Reviewing your vision often helps you stay on track and make necessary adjustments. ✅ Take Action, Even If It's Small – Success doesn't happen overnight; it's the result of steady, incremental progress.

Staying hydrated is crucial for your overall health, and water is always the best beverage. In reality, some of your daily fluids will come from other liquids. The obvious drinks to be cautious about during pregnancy and while breastfeeding are coffee and alcohol. Other beverages come with risks or downsides, like tea, soft drinks, juice, and kombucha. This episode examines the concerns over why you should be mindful about particular beverages to understand the benefits and risks and make informed choices.     Thank you to our sponsors   Breastfeeding doesn't always come easily or naturally, and the right education can make a big difference. The Practical Guide to Nursing Your Baby Course, created by Abby Egan, a registered labor and delivery nurse, Certified Lactation Educator, and experienced mother, walks you through everything you need to know to get breastfeeding off to a great start. The course includes lifetime access to over 4 hours of video lessons, a growing bonus content library, helpful PDFs and over 60 real-world pro tips to support you throughout your breastfeeding journey. For a limited time, Pregnancy Podcast listeners can save 20% by using the promo code PREGNANCYPODCAST at checkout at nursingyourbaby.com   20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size.   The VTech V-Hush Stroller Rocker is a portable device that features a mechanical rocking mechanism to gently rock your baby's crib or stroller to promote better sleep on the go. Plus it has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and sweet lullabies. Soothe your baby to sleep anywhere with the VTech V-Hush Stroller Rocker. The VTech V-Hush Stroller Rocker is available at Walmart.      Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

Out of the soil of rural Louisiana, a new model for food, farming, and restorative economics.A commentary by Laura Flanders related to the LFShow 2023 Special Report:  The Jubilee Justice Black Farmers' Rice Project spotlighting pioneering regenerative farming practices in the U.S. as a means to address systemic racism. Watch or listen to The Laura Flanders Show special report and, meet the Black farmers and community members at the heart of this story.Watch :: the Special Report:  The Jubilee Justice Black Farmers Rice Project, Tackling Racism with RiceListen :: audio podcast edition of the Special Report:  The Jubilee Justice Black Farmers Rice Project, Tackling Racism with Rice Read :: "The Jubilee Justice Black Farmers Rice Project" by Laura Flanders, The NationThe Laura Flanders Show is made possible by our listeners and viewers. Please become a sustaining member or make a one time donation at LauraFlanders.org/donateLaura Flanders and Friends airs weekly on public TV, YouTube, community radio, and available as an audio podcast.  In addition to the episode podcast, subscribers receive uncut conversations and other bonus content.  Is your favorite community radio station airing the program?  Search our radio listings for your local station, and see what day and time the show airs  If they are not, please let them know to add the show.  More details are  at LauraFlanders.org.Additional Resources:- “Courage to Hope: How I Stood Up to the Politics of Fear” by Shirley Sherrod with Catherine Whitney, * available on Bookshop.org- “Farming While Black: Soul Fire Farm's Practical Guide to Liberation on the Land” by Leah Penniman, * available on Bookshop.org(*Bookshop is an online bookstore with a mission to financially support local, independent bookstores. The LF Show is an affiliate of bookshop.org and will receive a small commission if you click through and make a purchase.) Additional links and resources are posted and available for free on Patreon  Laura Flanders and Friends Crew: Laura Flanders, along with Sabrina Artel, Jeremiah Cothren, Veronica Delgado, Janet Hernandez, Jeannie Hopper, Sarah Miller, Nat Needham, David Neuman, and Rory O'Conner. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

Your health and your baby's health are top priorities. Some foods carry risks during pregnancy, and it's important to know what to avoid and how to make informed choices. It's easy to find long lists of foods you shouldn't eat, but cutting these items out of your diet can be challenging, especially if they're things you enjoy or eat regularly. Rather than simply telling you to avoid certain foods, this episode unpacks the reasons behind the recommendations so you can better understand the risks. You'll also hear about a few foods that don't typically appear on “do not eat” lists but may still be worth paying attention to. This episode will arm you with the knowledge you need to make confident decisions about what you are comfortable eating during pregnancy.     Thank you to our sponsors   Breastfeeding doesn't always come easily or naturally, and the right education can make a big difference. The Practical Guide to Nursing Your Baby Course, created by Abby Egan, a registered labor and delivery nurse, Certified Lactation Educator, and experienced mother, walks you through everything you need to know to get breastfeeding off to a great start. The course includes lifetime access to over 4 hours of video lessons, a growing bonus content library, helpful PDFs and over 60 real-world pro tips to support you throughout your breastfeeding journey. For a limited time, Pregnancy Podcast listeners can save 20% by using the promo code PREGNANCYPODCAST at checkout at nursingyourbaby.com   VTech is the most trusted choice for baby monitors and North America's leading #1 baby monitor brand. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor has every feature you could want in a monitor to keep an eye on your baby and have peace of mind that they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon.   Tinker, Create, and Innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com with the promo code PREGNANCYPODCAST. KiwiCo makes learning feel effortless by helping kids progressively build new skills through play. Kiwi Co. crates encourage kids of all ages to become problem-solvers as they explore. From sensory toys that help babies reach developmental milestones to super fun, hands-on projects for older kids. KiwiCo products are thoughtfully designed, use high-quality materials, and are built to last. Get up to 50% off your first crate at kiwico.com with the promo code PREGNANCYPODCAST.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

Instead of being an anxious parent, become a praying parent. Author and speaker Dr. Erwin Lutzer provides a practical guide that might transform your prayer life. You'll learn how to pray specific Scriptures and intercede for the next generation. If you're concerned about your children or grandchildren and you want to go beyond repetitious prayers, don't miss an encore presentation of Chris Fabry Live. Resource featured:A Practical Guide for Praying Parents For more information about the work of Care Net, click here. Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

Your gut does much more than digest food, it is a key player in your immune system, mood regulation, and overall health, especially during pregnancy. Your gut microbiome consists of trillions of bacteria, both good and bad. Maintaining a healthy balance between them is key to keeping everything functioning properly. Hear about the research on how your gut microbiome can affect common pregnancy symptoms like constipation and risks for complications like GBS and preeclampsia. Learn about the evidence on how to support a healthy gut microbiome during pregnancy and beyond, from including probiotic-rich foods in your diet to selecting a high-quality probiotic supplement.     Thank you to our sponsors   Breastfeeding doesn't always come easily or naturally, and the right education can make a big difference. The Practical Guide to Nursing Your Baby Course, created by Abby Egan, a registered labor and delivery nurse, Certified Lactation Educator, and experienced mother, walks you through everything you need to know to get breastfeeding off to a great start. The course includes lifetime access to over 4 hours of video lessons, a growing bonus content library, helpful PDFs and over 60 real-world pro tips to support you throughout your breastfeeding journey. For a limited time, Pregnancy Podcast listeners can save 20% by using the promo code PREGNANCYPODCAST at checkout at nursingyourbaby.com.   20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size.   AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Even with the best diet, some nutrients can be hard to get. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out DrinkAG1.com/pregnancypodcast to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box.  (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.)     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.