College by Her: The Podcast is an extension of College by Her, designed to be a community for young ladies entering college. Join host Phylicia Jasmin, LMSW every week to talk all things college and culture. This podcast will take a holistic approach to give young ladies the resources they need to e…
This week we get into the details of some pros and cons to staying on or off campus.
Whether it's work, your major, or relationships - we talking about the struggles of comparing ourselves to other people.
This week we talk all things asking for help from those around us because trust me, we can't do life on our own.
On the season finale we wrap up and discuss what a year and semester it has been for us all! We are talking self-care, ways to reflect and what to expect from CBH next year. Happy Holidays!
This week is giving you all the encouragement and motivation you need to make it through this upcoming exam season!
This we week we talk boundaries, family, and holidays ahead of what can be a challenging time for some.
This week we talk Insecure, growth, and how far we've come.
The word of the week is..community! We need relationships to make it through this thing called life and this week we talk more about how we can cultivate those connections.
If no one else has told you lately, I am so proud of you!
This week we take a second to pause and think about how the first half of the semester has been.
This week we talk about how it is okay to change your mind when you get new information.
This week we talk about the journey and how right now you are somewhere that you once dreamed about.
This week we are back with season 4 of the podcast and catching up on everything that has changed since we last spoke. Also, ignore the mic issues - Mercury must be in retrograde. Check out KCC in Greenville here: https://kccfamily.com/
This week's trailer for the new season is really just my pure excitement for being back as well as all the information for CBH's picnic happening on Saturday July 31st in Charlotte. It is open to all Black girls in college and registration includes lunch, a gratitude journal, and our mental health guide. Register at https://www.collegebyher.com/merchandise/p/cbhpicnic
This week we continue to celebrate Women's History Month as we sit down with author, podcast host, and life coach B. Reel. We talk about the pandemic, verzuz, and more. You can tap into all things B.Reel on IG @b.reel & @itmt_theacademy or at www.brittneyreel.com.
This week I am joined by licensed mental health professional and friend, Diamond James. We dive into our college experiences, self-care, boundaries and more. You can find Diamond on Instagram @dimensionsofdime or @breakingdownstigma, @breakdownstigma on Twitter or at breakingdownstigma.com.
This week we talk mindfulness, being present, and some important news about the rest of March!
This week we dive deep into debunking some common myths about therapy and talk everything from medication to insurance.
This week we are just checking in and seeing if you have watched Cinderella on Disney+ yet...
This week is all about resiliency aka the bounce back. Be sure to tap in with us and join our free mental health check-ins this month on Sunday 2/7 and 2/21 at 2pm EST. Go to collegebyher.com and join our community to get all the information.
This week we talk about the importance of setting realistic goals and the questions you can ask yourself before the spring semester starts.
This week we talk about slowing down and settling in the moment. Also, sign up for our first ever Winter Retreat happening on Sunday 1/24 at 2pm. It's virtual and free so it is really no excuse. Here is the link: https://mailchi.mp/80589c3f1bbb/cbhwinterretreat
This week we talk tips to help you engage with change and transitions in a healthier way.Download the app "I Am" to get daily affirmations to your phone.
This episode is all about a 2020 wrap up and giving you some questions to think about as we reflect on what just happened over the past 12 months. Go to collegebyher.com to be sure you are on our email list so that you don't miss out on any of the things we have going on for the end of the year! Happy Holidays!
FREE Community for Black college girls...why aren't you signed up?! collegebyher.com. Also, the ENTIRE site is 15% off on 12/14 only for a holiday sale. Don't miss it.
This week we talk holidays, the end of the semester, and supporting Black owned businesses.
This week we talk sadness around the holidays, family, and more.
This week we talk new perspectives for November, a plan to manage our mental health during the election, and why you should be in CBH: The Community.
If you looking for a sign, this episode is it.
This week I answer some questions about being an entrepreneur while in college and what exploring your passion on top of school can look like. Also as promised, click the link below to learn more about Girl Trek! https://instagram.com/girltrek?igshid=cee3vh3t1gyc
This week we reflect on September and think ahead into the last quarter of the year. You know we love a good reflection moment! Join CBH: The Community by going to collegebyher.com or clicking the link in our IG bio!
This week may just be the most vulnerable I've ever been.
This week I address the raw challenges that have been the last two weeks and share how I have been feeling during a pretty rough season.
Be sure to tune into ITMT's Virtual Day Party on 8/22/2020 at 11am on Facebook Live! I will be there live and direct talking on the subject of God, are you sure?
This week we talk moving in, changing our minds, and obviously Black is King. Beyonce, I love you.
This week we discuss all things Conference by Her and how I was able to see my dream in real life. If you haven't already please head over to collegebyher.com to purchase our 12-month mental health guide.
This week we dive into some questions and personal experiences around relationships and dating in college. Get comfy cause this is a good one!
Red tables, entanglements, and more. This week we are talking relationships!
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