The official health podcast to optimize your body, brain and soul
Dr. Michelle discusses being human with Coach Thomas Benge
Join Dr. Michelle for a deep dive into some controversial subjects that will help you optimize your health and advocate for your body!
Join Dr. Daniel Chong and me for a poignant and deep dive into our current health challenges and the hopeful future of our society
Dr. Josh Phillips discusses poignant topics on connection, resilience, purpose and unifying.
Dr. Michelle gets real about the state of the world. Your health is contagious! Get after it.
This incredibly inspiring and heartfelt interview with Coach Thomas Benge is what we ALL need to hear. He touches on inspiration, breath and connectedness in a most poignant way.
Dr. Michelle interviews Dr. Greg Nigh, a fellow Naturopathic physician and acupuncturist, researcher and author of his new book, The Devil in the Garlic. This is a riveting conversation about global health and its societal impacts.
Dr. Michelle muses about being a renegade with your own health. Get inspired and take action to be the best version of yourself!
Dr. Michelle discusses the latest on SARS CoV-2 and the global pandemic including immune function, sleep, stress and anxiety.
Dr. Michelle addresses concerns about the COVID-19 pandemic and offers ways to decrease stress and improve immune function. Choose love over fear and facts over frenzy and we will all get through this together.
Wendie Hohman, the ultimate warrior woman speaks about her motorcycling, her martial arts and self defense and her financial prowess.
Dr. Michelle discusses the 2nd chakra and its correlation with healthy sexuality, pleasure, curiosity and desire.
How do you adapt to stressors in your life? Dr. Michelle discusses adaptogenic herbs and other methods for improving stress response and vitality.
Dr. Michelle discusses using mindset as a way to enhance performance, to overcome ingrained fear and in optimizing one's life.
John Odden is an elite Highland Games world record holder and competitor, strength coach, entrepreneur, StrongFirst certified instructor and an all around wonderful human. Listen and be inspired to move well, learn more, live fully and drink good beer!
Immerse yourself in the story of a martial artist and his journey into becoming a sensei. This lovely episode touches on life, body, brain and soul.
Dr. Michelle discusses how she came to be a Naturopathic physician and acupuncturist and how she hopes her podcast will help you find your vital edge of optimal, healthful living.
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