EAT TO BE FIT

Epizoda o zamysleni a konstatovani co nam Koronavirus a celkove tato epidemie do nasich zivotu prinesla pozitivniho.

Tipy jak si cas traveny doma pri karantene zprijemnit. IG: @monika_jichova

O tom jak mi jedno male stenatko meni dny k lepsimu! IG: @monik_jichova

O peti zivotnich kvotach s kterymi se ztotoznuji a proc.  "Chtit nestaci" zdravim vas z ostrova, Alohaaa

Afekt, nalada, vasen ? Pozitivni X negativni ? Nizssi X vyssi? Jake emoce jsou u vas ty nejcastejsi? 

Caste bolesti hlavy, bolestiva mestruace, opary, neplodnost, akne, hemeroidy a jine? Co do nasich jidelnicku pri techto obtizich vice zarazovat? Rady a tipy od 'Vlny z ostrova'

Je ostrovni strava zdrava? Jak se lide v Karibiku stravuji, jake jsou bezne potraviny a upravy pokrmu, ted a tady na Vlne z ostrova.

Jake otazky si polozit a co vse pro stene pripravit? Me myslenky, sdileni pribehu nasi steneci holcicky.

Aneb 10 rad a postrehu, ktere v mem fitness zivotnim stylu funguji a mozna i tobe pomohou citit se lepe.

Co je v mem zivote v porovnani roku 2010 a 2020 jinak? Jak se zmenil svet a jake zmeny vnimam ja, ... ted a tady myma ocima

Sdileni 5 mych doporuceni/rad pri stehovani. Tohle tema bylo ted v mem zivote aktualni, delim se o sve postrehy, dekuji ze tu jste a poslouchate!

Rok 2020 bude rokem emotivnim, takze zeny apeluji hlavne na vas a vase zenske cykly, zacnete je mit radi a spolupracujte s nimi. Doporuceni kniha Cyklicka zena / Miranda Gray https://images.search.yahoo.com/yhs/search?p=kniha+cyklicka+zena&fr=yhs-iba-1&hspart=iba&hsimp=yhs-1&imgurl=http%3A%2F%2Fprovedomyzivot.cz%2Fwp-content%2Fuploads%2F2015%2F02%2Fcyklicka-zena.jpg#id=0&iurl=http%3A%2F%2Fprovedomyzivot.cz%2Fwp-content%2Fuploads%2F2015%2F02%2Fcyklicka-zena.jpg&action=click Follow me kroky

Tradice Vanocniho stromecku, odkud prisla, proc se zdobi, jak to bylo u nas v rodine a jak to mam letos? Poslechnete ted a tady novy dil  'Vlny z ostrova' Follow me kroky

Adventni obdobi a tradice Svateho Mikulase a Barbory. Prvni prosincovy tyden sladke odmeny. Odkud tradice vznikly, co znamenaji, naladte dil prave ted a tady a nechte se par minut unaset na 'Vlne z ostrova' Follow me kroky

Adventni obdobi a priprava na samotny Stedry den. Jake jsou tradice Adventu, znate je vsechny? Co znamenaji, znazornuji? Preci alespon trochu v neco verime, dekuji ze poslouchate a ze jste opet naladili 'Vlnu z ostrova' Follow me kroky

'Vsechno JE, tak jak JE a bude, tak jak BUDE' , aneb odchylky v nasich vizich co se tyce bydleni. Vitam vas u dalsi epizody Vlny z ostrova  Follow me kroky

Stanovit cil, metu casto dovedeme, ale z cesty po ktere kracime k dosazeni, casto sejdeme . Jak to udelat, aby ta nase dalsi cesta byla uspesnejsi? Poslechnete si podcast 'Vlna z ostrova' Follow me kroky

Verite v Boha, nebo vyssi energii? Stydite se za svoje duchovni myslenky? Mate zkusenosti s kostely? Priskocte na zahajovaci listopadovou Vlnu z ostrova a pojdte se zaposlouchat na toto dusickove tema . . . Follow me kroky

Na prelomu rijna a listopadu se mi vradla do hlavy litostiva nalada a tak se motivuji vice nez kdy jindy. Dovolim si tu sdilet sve tipy na spravne lidi na socialnich sitich, priskocte na Vlnu z ostrova at u vas doma zavladne take lepsi nalada . . . Follow me kroky

Rijen uz je u konce a nam tu stale sviti slunce:) Priskocte na Vlnu z ostrova, je tu nova prihoda, poslouchejte, sdilejte . . . Follow me kroky

Rijen aneb podzim v plnem proudu, co vyplnuje vase podzimni dny? Co vas ted momentalne bavi? Uz mate dynove vyzdoby? Napiste, podelte se a priskocte na Vlnu z ostrova . . . Follow me kroky

Obcas se plan zvrtne, z minuty na minutu se zmeni a na nas je se s neocekavanou situaci a reakci vyporadat . . . tato epizoda je o vlastni zkusenosti, jak zachovat chladnou hlavu pri vetsi alergicke reakci, dekuji ze poslouchate! Follow me kroky

Ahoj vsichni, jsem rada ze mohu byt zpatky na vlne sveho Podcastu. Poslusne hlasim notebook opraven, technika zprovoznena a touto epizodou hlasim comeback! Follow me kroky

Epizoda o poohlednuti za poslednimi 10ti lety meho barevneho zivota. Balancujete, vzpominate, koukate na stare fotografie? Ja obcas ano a s mymi 35tymi narozeninami, jsem si posledni leta zivota pripomenula, podekovala za vsechny prilezitosti, promeny a osobu, kterou jsem se stala. Tesim se na dalsi vyzvy a doufam, ze ten zivotni kolotoc v letech nadchazejicich pribrzdim. Follow me kroky

Epizoda o tipech, ktere do sveho zivota aplikuji, abych si udrzovala pozitivni mysleni a dobrou naladu. Urcite nejaky z nich vyzkousejte a napiste mi nejake vase - osobni tipy, pro inspiraci.  Follow me kroky

Epizoda o rekapitulaci zlomoveho - prazdninoveho tydne, novinky a napojeni se na hvezdy . . . jaka je ma blizka budoucnost a kam smeruji dalsi kroky?  *Aloha z ostrova, zdravi vas Monika* INSTAGRAM: @monika_jichova YOUTUBE: Monika Jichova TWITTER: Monika Jichova FACEBOOK Monika Jichova, nebo skupina EAT TO BE FIT

Epizoda o tom, co je na karibskem ostrove Anguilla jine (at uz lepsi, ci horsi) nez v mem rodnem kraji. Jako bonus 5 veci ocima meho pritele - co ho v CR prekvapilo? Me nedelni povidani u kavy, snad se vam bude libit . . . *Aloha z ostrova - vase Monika* INSTAGRAM: @monika_jichova YOUTUBE: Monika Jichova TWITTER: Monika Jichova

Tato epizoda obsahuje uvahu nad otazkami proc, nostalgii o navratu do obrazu ditete, uzivani si poledniho klidu a planech na pristi dny, doufam ze si ji uzijete a svymi prispevky a komentari se k memu podcastu pripojite *Aloha z ostrova - vase Monika* INSTAGRAM: @monika_jichova YOUTUBE: Monika Jichova TWITTER: Monika Jichova

Introduction and few words about the First EAT TO BE FIT food challenge. Instagram: @monika_jichova Web: https://eattobefit.cz/ FB group: EAT TO BE FIT Youtube: https://www.youtube.com/channel/UCuT7b3m0epAJKq1eBDmpHYQ?view_as=subscriber

Not all fitness goals must be focused on weight loss - work on progress - body in balance - eliminate muscles imbalances #eattobefit @monika_jichova https://eattobefit.cz/ https://www.youtube.com/channel/UCuT7b3m0epAJKq1eBDmpHYQ?view_as=subscriber

Who is the right help for you? A trainer? A coach? Or just one of your friends who already knows how to work with his/her mindset? The episode about fit journey and how to choose a person who can help you to work on your self-discipline and weaknesses. Follow @monika_jichova Web https://eattobefit.cz/ Youtube https://www.youtube.com/channel/UCuT7b3m0epAJKq1eBDmpHYQ?view_as=subscriber

3 powerful words Goal/Action/Feedback how to apply them into your life-vision? Get motivated, listen, share, comment and don't forget to give me your feedback please! Follow @monika_jichova Web: https://eattobefit.cz/

Welcome back in the Podcast EAT TO BE FIT about challenge, fitness and consistency. This episode will give you info how to find out the amount of sugar that you consume on daily basics. And also idea how to start sugar cleanse in your body #eattobefit  Follow @monika_jichova Check out WEB: https://eattobefit.cz/ or Youtube Monika Jichova the link https://www.youtube.com/channel/UCuT7b3m0epAJKq1eBDmpHYQ?view_as=subscriber

Next english speaking practice about my time in India. Have you ever been there? Do you like vegetarian food or are you looking for a place to go and learn about yoga? Listen right now Podcast EAT TO BE FIT Check out Vlog on Youtube channel Monika Jichova https://youtu.be/eV3k3vA04K8 Follow on Instagram @monika_jichova  Web: https://eattobefit.cz    

One of the most popular places to visit in Indonesia. The place with huge spirit, friendly people and even more. In this episode you will hear interview between me and local man Nyoman. Nyoman is a good contact to know, when you are wondering to visit this island in the future. His facebook contact Nyoman Selamet https://www.facebook.com/Nymselamet  

My first Podcast as an interview with someone who is important to me and plays more than one role in my life .... my soulmate - the trainer - massage therapist - bodybuilder and owner of KANI Fitness studio on Anguilla MICHAEL CONNOR Our topic - Food and Meals prep What Mikey thinks about diet and nutrition? How looks his meal prep and which types of food he likes the most? Follow on Instagram : @ironmike_axa / @monika_jichova  

Attitude areas are THINK, TALK, ACT * find something positive in everything * remove negative words from your vocabulary * say something positive in every conversation Connect with me on INSTAGRAM: @monika_jichova

How to develop or increase your Self-Discipline? * Get off excuses * Take action * Don't let distractions distract you * Be aware of time * Follow through even it hurts Connect with me on INSTAGRAM: @monika_jichova