Fire and Flair

The second half of my 30 list. Be sure to listen for all the tips and tricks to feel Thirty, Flirty, and Thriving!

Upon my 30th Birthday, I was inspired to create an episode that captured what I believe are the biggest lessons and pieces of wisdom I've learned over the years. I definitely want to share this with the world and this episode truly applies to everyone no matter how old you are or what stage of life you're in!

The feminine and masculine energies are both within us and finding the balance is key. In this episode, I discuss what it looks like when the energies are unbalanced, where to adjust, how it shows up in dating, and how to harness the feminine and masculine energies as a tool to find more satisfaction in your dating life.

This episode is good old-fashioned girl time with my friend Elisa Lustig. We talk about exuding confidence, our hot take on everyday products that are overrated and underrated, and more! 

Modern fairytales do exist! I talk with my neighbor and friend, Therese Blake, about how she found love in modern times and what happens after you meet the one. There are special relationships that give you hope and are an example of what a healthy partnership can look like. It's never an easy journey getting there, but we hope this episode can keep your romance daydreams alive. 

Sometimes we hit a wall and need to find ways to fill our own cup. This episode discusses recognizing signs of burn out and needing a break. Different factors contribute to burn out like perfectionism, constantly being on the go, life picking back up after Covid, and more. I discuss ways on how to prevent burn out or cope when you're at that point and how to breathe life back into your soul!

Part 2 of How to be Single! Sometimes being single can be the best thing for you, even if it doesn't feel like it in the moment. We  talk about how being single is best for individual growth, gives you clarity about your next relationship(s), and why it's really not so bad.Highlights:Being single can be frustrating  You attract the people you're not interested in and don't attract the ones you want Working on yourself attracts the right relationships 

Being single can feel isolating and lonely. Everyone around you has someone, is in love, seemingly happy, and even getting married. The good news is there are still single people out there! Alexis and I discuss our experiences as single gals in our 20s. The parts we like, don't like, and all the complicated, messy stuff in between.Highlights:Why is a successful relationship difficult to find these days?It's rough out here for single people My dating life is currently in shamblesA funny wedding story 

Fire + Flair is back with a new season! We could all use some candid conversation about work since it's where we spend most of our time. Highlights:The pros and cons of working from homeWhat we miss about being in the officeHow Covid has forever changed employmentWhy everyone is quitting their jobSociety is turning into a reclusive, couch potatoWorking smarter not harder by investing 

Get ready for part two! This half dives into narcissism, spotting the red flags in toxic people, setting boundaries, and how having a healthy relationship with yourself attracts better people into your life. Instagram: adriannaxdanielleWebsite: fireandflairpodcast.comEmail: fireandflairpodcast@gmail.com

Ever feel like you're on the outside looking in? In part one of this episode, we discuss our experiences as true empaths as well as validating your own feelings, accepting your past and behaviors from others, projection, and trauma shaming. This episode is authentic and deep as we share very personal experiences that we hope everyone can relate to and make you feel like you're truly not alone in this world. Instagram: adriannaxdanielleWebsite: fireandflairpodcast.comEmail: fireandflairpodcast@gmail.com

Listen to boost serotonin levels in your brain! Adrianna talks with Lindsey Antman about the benefits of yoga, truly loving yourself and your body, and how to have a healthy relationship with food. Forget filters and faking it. Accepting your imperfections and embracing the complexities of life and the relationship with yourself is at the heart of this episode. Instagram: adriannaxdanielleWebsite: fireandflairpodcast.comEmail: fireandflairpodcast@gmail.comContact Lindsey Antman:lindseysantman@gmail.com Buy Lindsey's book:Mind Body Kitchen: A Loving Approach to Set Yourself Freehttps://www.amazon.com/Mind-Body-Kitchen-Approach-Yourself/dp/1952070392/ref=sr_1_3?keywords=mind+body+kitchen&qid=1639440925&sr=8-3  To shop Savvi:savvi.com/mindbodykitchenTo learn how to earn:wearandshare.com/mindbodykitchen 

Adrianna has Rachael back on to talk about creepy topics in this Halloween themed episode. They touch on serial killers, scary movies, what zodiac signs are most likely to be serial killers, the origin of Halloween, and more. This episode is serving all of the fall and spooky vibes just in time for the holiday! 

Adrianna sits down with her friend and sage, Barbara Ressetar. Barbara shares her perspective about living through previous decades. We discuss what we want to bring back from the past, what can stay, and what we desire for humanity in the future. Get ready for some laughs and being in the company of someone who can make your soul smile! Highlights:Technology influencing society over time Kids today vs. before Reviving good values Barbara's experiences with racism Turning the negatives into positives  Barbara's advice for the younger generationInstagram: @adriannaxdanielleWebsite: fireandflairpodcast.comEmail: fireandflairpodcast@gmail.com 

Feeling heavy, difficult energy lately? Blame it on the retrogrades! If you need to immerse yourself in the present moment, reflect, and hit the reset button, this episode is for you. It's a culmination of random topics and highlights this season of transitioning from summer to fall. Breaking down the current aspects of the planets and retrogrades What a twin flame ACTUALLY is Ice breaker questions that need to go The power of vision boards Remembering to stay present How to get yourself out of a funkInstagram: @adriannaxdanielle Website: fireandflairpodcast.com Email: fireandflairpodcast@gmail.com

Adrianna discusses self-care and the high and lows of being in your 20s with Becca Marchetti!Tune in for:Learning what self-care isHow to love yourself Learning to trust yourself Mental health Not comparing your timeline to others What do you want? vs. What do you want to want?Helpful Resources:Enneagram testMeyers Briggs testThe Pattern AppNumerologist.com Astroseek.com Burn After Writing Book

Are you afraid of the dark? Adrianna and Rachael discuss dreams, what they mean, sleep paralysis, spirits, and things that go bump in the night. It was only just a dream… or was it? Instagram: @adriannaxdanielleWebsite: fireandflairpodcast.comEmail: fireandflairpodcast@gmail.com

Do you believe in MAGICK?! Adrianna interviews Raven Rose to discuss esoteric topics such as astrology, birth charts, aura colors, your third eye, and more! Raven is a psychic, medium, tarot card reader, and a jack of all trades when it comes to metaphysics. Get ready to leave the mundane reality of Earth and be transported into the exciting, magical, mysterious part of the universe!Instagram @adriannaxdanielleWebsite: fireandflairpodcast.comEmail: fireandflairpodcast@gmail.comVisit Raven Here!Instagram: @4everavenroseWebsite: ravenrosetarot.com

Adrianna sits down with longtime friend Kelsie Granat discussing the monster that is social media. Concepts like FOMO, algorithms, comparison, and not living in the moment are just the tip of the iceberg when it comes to life online. We're diving into the good, the bad, and the ugly and helping others get back to their roots of living life fully in the present for themselves! Instagram: @adriannaxdanielleWebsite: www.fireandflairpodcast.com Email: fireandflairpodcast@gmail.com

Discussing all things modern dating! Tinder, Bumble, Hinge, Netflix & Chill, Ghosting, all common terms now a part of the dating experience. Adrianna spills the tea with her close friend Danielle Rodriguez, who has plenty of dating stories and advice to share.Get ready for:1. Navigating the apps2. Reading body language3. Dodging those awkward dating moments4. Dating communication5. Deciphering between just a hookup vs. genuine interestAnd other tips and tricks to mastering this game we call dating!Instagram: @adriannaxdanielleWebsite: www.fireandflairpodcast.com Email: fireandflairpodcast@gmail.com

Adrianna welcomes her first guest to the podcast, longtime friend and spirit animal, Mackenna Beckman! They go all the way back to the good old high school days. The girls discuss spirituality and how to get the good energy flowing within you and your home. Instagram: @adriannaxdanielleWebsite: www.fireandflairpodcast.com Email: fireandflairpodcast@gmail.com

Ready to add some zest in your life?! Adrianna talks about following your passion and pursuing your purpose. She discusses how external factors influence us, where to hold yourself accountable, listening to your intuition, and ways in which you can change course because it's never too late.  Buckle up as she will be igniting the fire in your soul with some flair!Instagram: @adriannaxdanielleWebsite: www.fireandflairpodcast.com Email: fireandflairpodcast@gmail.com

WELCOME TO FIRE + FLAIR!Meet the host Adrianna Egan. She discusses her background and what led her to creating the podcast. Become Alice and fall down the rabbit hole to wonderland... Instagram: @adriannaxdanielleWebsite: www.fireandflairpodcast.com Email: fireandflairpodcast@gmail.com