First Generation Dad

Seven Provides an update on the break and discusses what this bonus birthday means to him!

Seven discusses the tragic events at the KC Chiefs Super Bowl parade, Super Bowl parties, and Valentines Day.

In this episode, Seven discusses challenging yourself in personal growth and taking your own path for sustained success.

Seven discusses the importance of advocating for yourself and how it relates to self-compassion. **Not and ad** you can support our friends at Gunslinger Soap at www.gunslingersoap.com if you're interested. We will do some giveaways once we reach 1k supporters on the Facebook page!

In this weeks episode Seven discusses the importance of talking to our partners about our mental health struggles and how we can improve communication in our relationships by doing this. *not an ad* Don't forget to check out the Mindful Self-Compassion workbook on Amazon HERE: https://www.amazon.com/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780/ref=sr_1_1?dib=eyJ2IjoiMSJ9.-7wZ0YKFpN806q07uYlyN_LD_b3qD958pO9mpZYasEzVGvctGaGhXcY3-lpBIQjK2BLq_2yo7QEwJbi9_J-L96X6-5WkLWVAwrfCbxOjiJXSl_ii91xRHzF5p8SLEhYS782fg2-_6AhsTwY8j3YYGYMjWwIP-JFjNgwZhEXmv57WKeCLpHx5GjHaziMmdprBbI5L-BvKm4RxaiVbSsqLxiPylRE7tc63zri-ZB_qcUQ._Mh7wNAKinBgiV-h6JWwzZZJ5ilGtzbf0XvB4Qat9lQ&dib_tag=se&keywords=The+Mindful+Self-Compassion+workbook&qid=1705648368&sr=8-1

Seven discusses a meme he saw about past mistakes and reads a letter he wrote to his past self that the meme inspired. Please check your home for onion cutting ninjas before during and after this episode.

Seven shares some random (allegedly funny) thoughts in the first episode of the new year along with discussing an article discussing a push in Australia on body autonomy that is teaching kids its okay to reject affection from adult family members.

In this episode, Seven discusses the importance of stepping out and finding YOUR community within your community.

Seven discusses the conversations we should be having with our kids about dating and why its so important. During the show Seven read a Piece by Cody Bret. You can see the original post on Facebook HERE: https://www.facebook.com/CodyBretOfficial/posts/pfbid02iERVqiTnsxf5DKiqs8gnMdpnJagyDe7kLTtjZSyEuModpNysVJKzqxNCp2VupViQl

Seven talks the recent break, how to navigate the holidays with your mental health needs, and the reunion of Pillar! Notes: Check out more info on 988 here: https://988lifeline.org/ Pillar Merch and reunion show dates: https://pillarmusic.com/

Seven talks hate and why we have to work to rid it from our lives Shout out to the Morning Jive Podcast- Check them out at the website below and give them a follow on Twitter @Jiveshow https://www.emodojo.com/

Seven discusses two viral posts and the reality behind them

Seven discusses his philosophy around the goal of being 1% better every day and the return of the show for this season.

A short parting message from Seven and an invite to share your stories and songs for your 30 Reasons to Live with us at facebook.com/FirstGenerationDad

Day 30- Inside out Seven discusses how the movie Inside Out affected him and the importance of exploring things that teach you more about yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 29- Concerts Seven discusses life lessons from his time as a stagehand and going to concerts after leaving the field.

Episode 28- Rock Bottom Seven talks about how hitting rock bottom changed his perspective. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 27- Biscuits and Gravy Seven talks about how his grandma's signature dish taught him a lesson

Episode 26- What Ifs Seven discusses how exploring the What Ifs of life can help and hurt your mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 25- Pedicures Seven talks about how his first pedicure taught him something he needed to work on but showed him he could take care of himself without bad things happening.

Episode 24- Research Seven discusses how researching his mental health conditions gave him confidence he wasn't alone to help him grow and focus on getting better --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 23- Sunsets Seven discusses how the beauty of Arizona Sunsets remind him of the tides of mental health and how to manage the darkness

Episode 22- Big Wins Seven discusses how a Big Win for the Phoenix Suns reminded him of a reason he is glad he's here today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 21- Self-Awareness Seven talks about how he has learned to use his "hyper self-awareness" for good and a learning experience.

Episode 20- Unexpected Recharge Seven talks about experiencing an unexpected recharge when he pushed through anxiety and depression and felt recharged as a result. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 19- Stand Up Comedy Seven talks about how doing stand up has helped him progress with his mental health and what it has taught him.

Episode 18- Stories Seven discusses how stories can be a nice escape as well as the importance of remembering to write your own. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 17- Karaoke Seven discusses how singing karaoke helped him grow and feel more comfortable on stage as a comic and as a podcaster

Episode 16- Bang Bang You're Dead Seven talks about the movie staring Tom Cavanaugh and Ben Foster and how it impacted him during his recovery. You can watch the movie Seven discusses on YouTube here https://www.youtube.com/watch?v=eSZYfYyBzgs&t=83s&ab_channel=DeathM10

Episode 5- Friends Seven talks about how his friends have helped him on his journey after his suicidal episode with acceptance and accountability.

Episode 8- My Dogs In this episode Seven explains why his dogs past and present are a reason he's glad he is here today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 11- The RipCord Seven discusses his experience on the ride The RipCord at World's of Fun in Kansas City

Episode 10- Perks of Being a Wallflower Seven discusses the impact of the movie Perks of Being a Wallflower and how it felt to see his trauma represented on the screen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 12- My Arrowhead Necklace Seven discusses a necklace he has and the memories it represents. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Seven introduces Season 3 of First Generation Dad titled 30 Reasons to Live. In each episode he will discuss 1 reason he's glad he didn't commit suicide during a mental break at age 16 in 2004 and one song that lifts his spirits when he is struggling mentally. For the best experience with this season, go to the 30 Reasons to Live playlist (link below) to enjoy the content how it was intended. Playlist Link: https://open.spotify.com/playlist/2sg2pVSsUGd8s6MxW0FxBZ?si=89be3b490f464e3e&pt=febd7038035515f45dc5d55ff539b1a0 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 6- Music Seven discusses how music has helped him when his mental health was struggling as well as how it taught him to be appreciative of when you live your dreams, even when its not exactly how you imagined --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 4- I Was Wrong In this Episode, Seven discusses why he's thankful he was wrong about all of the things he felt were reasons to end his life and how that keeps him going. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 15- Shade Seven discusses why he's grateful for shade both in the physical sense, and how it relates to mental health and self-care.

Episode 7- Baseball Seven discusses the lessons baseball has taught him and why he's thankful he's alive to have learned them.

Episode 14- My White Chicken Chili Recipe Seven discusses what developing his recipe for White Chicken Chili has taught him about life outside the kitchen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 13- Seasons Seven discusses how the lesson of the seasons is something that helps him through the hardest parts of fighting to not get back to that dark point.

Episode 9- Patrick Mahomes Funko In this episode Seven discusses how the gift of a Patrick Mahomes Funko-Pop impacted him and helped him grow

Episode 3- My Mom This episode features Seven talking about the importance of his Mom in his life and why she is a reason he's thankful he didn't end his life.

Episode 2- My Son In this episode, Seven discusses how his son has been a motivating factor to be better and the gratification of seeing him grow and learn. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 1- Myself- In this episode Seven explores why he's thankful for himself that he didn't end his life in a suicidal episode in June of 2004. The song with the original post was Standing Outside the Fire BY Garth Brooks but that is not available on Spotify so a different song was included as well. To see the video of the original song, see this link: https://youtu.be/SS8ZnS1dlB0

As Tony and Will wrap up season 2, enjoy dad jokes, parenting tips, and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As we wrap up season 2, we talk some of the most commonly searched relationship questions and lots and lots of dad jokes. Join Tony, Will, and K as we celebrate another year and lots of laughs! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tony and Will talk inspirational quotes, some free swag, games you can play with your kids, and the best dad jokes around. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tony and Will are joined by special guest Sean Selecman of Gunslinger Soap. The guys talk about Sean's amazing company, his music, the importance of getting kids playing music, and keeping them engaged and curious. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tony and Will discuss the importance of reading to your kids and keeping them reading. Tony also tells a story about the book "if you give a mouse a cookie" Join us and remember to like our Facebook page, we'd love to hear from you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tony and Will discuss some things that can be done to reduce the suicide rates in men --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app