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A disguised Alibi Jones hides within a Dakhur delegation on the planet Kismet, waiting and hoping to free his former friend Kit and his girlfriend Katie Ramsey from the planet's criminal overlord, Rene Laveillur. Alibi has been warned - he's a Dead Man if discovered on Kismet. What would Laveillur think if he found out Alibi Jones was on his planet? We may gain some insights in Chapter Twenty of Alibi Jones and The Sunrise of Hur! Listen to Free, independent audio science fiction on every episode with host, author, and narrator Mike Luoma. The Adventures of Alibi Jones Chronological Omnibus continues on Glow-in-the-Dark Radio!Our promo this week is for Nutty Bites: https://www.nimlas.org/blog. Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio. The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Links to all formats of the book at https://books2read.com/alibijonesomnibus. Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com. Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
After President Trump signed the historic OBBB into law, the liberal talking machine continues beating a fake number to scare people into believing they will lose their Medicaid coverage. Treasury Secretary Scott Bessent drops facts on CNN and emerges as a top Trump loyalist. The New York Times editorial board publishes a thin on data opinion piece about the FBI being "politicized" and gets brutally fact checked by Dan Bongino, who actually brings receipts.
05:0 There are excellent critiques of Donald Trump 10:00 Video: After the “Hammer”: Postwar Opportunities and Risks for U.S. Policy in the Middle East, https://www.youtube.com/watch?v=E9w5Vn8ko-4 25:00 The best way to have a safe community and safe country is high trust & cohesion 26:00 If we have nice things, we have groups who will destroy them. Australia has lovely public goods that would be destroyed in America. 29:00 Was it obliteration? https://seymourhersh.substack.com/p/was-it-obliteration 32:30 Video: Iran's paranoia has ayatollahs turning on each other after Israeli spy infiltration, https://www.youtube.com/watch?v=eQ9jC8QTo9w 40:00 Yoram Hazony: The Iran Strikes and the Trump Doctrine, https://www.thefp.com/p/the-iran-strikes-and-the-trump-doctrine 1:07:00 Video: Was JD Vance Right About Europe? | Christopher Caldwell, https://www.youtube.com/watch?v=I1MB-jI1aVM 1:13:30 Charles Lipson: Major Global Impact from Israel's Short, Decisive War Against Iran, https://www.charleslipson.com/ 1:19:30 Video: Here's what would happen if China invaded Taiwan, https://www.youtube.com/watch?v=4E943TsA-bw 1:22:00 Christopher Caldwell: Why everyone is talking about Bill Belichick, https://thespectator.com/topic/everyone-talking-about-bill-belichick/ 1:33:30 MC: From Iran to the Supreme Court, the president is on a roll. How long will his winning streak last?, https://www.thefp.com/p/this-is-peak-trump-politics-policy-matthew-continetti 1:36:00 Mike Johnson is the most effective House Speaker in a century, https://www.youtube.com/watch?v=6l66iTxfPXQ 1:56:30 Gadi Taub and Mike Doran on Israel's deep state vs Bibi Netanyahu, https://www.youtube.com/watch?v=tg1_k29R33k 2:06:20 Video: The Price of Comfort: How We Traded Freedom for “Free Stuff” in the West | Christopher Caldwell, https://www.youtube.com/watch?v=TqZeQHxFuBA 2:14:00 CompactMag: The Costs of the Foreign Student Influx, https://www.compactmag.com/article/the-costs-of-the-foreign-student-influx/ 2:20:00 Video: The Real Reason CBS Caved to Trump, with Mark Halperin, https://www.youtube.com/watch?v=TuiuRkO09Vo 2:34:20 Book: Why Your Religion Went Obsolete, https://www.youtube.com/watch?v=UmsM8O_P76k, 2:40:40 Why Industrial Policy Matters | Ian Fletcher, https://www.youtube.com/watch?v=SiTHqm6EMI4 3:02:00 NYT: Why China Isn't Lecturing Trump About His Costly Bill, https://www.nytimes.com/2025/07/04/world/asia/trump-bill-debt-china.html 3:04:50 Video: Kyle Bass: China's Economic Spiral and the Coming Taiwan War, https://www.youtube.com/watch?v=vsEv8yFfNYY 3:16:30 How Much Money Has Trump Raised Through Tariffs? https://lukeford.net/blog/?p=161676 3:33:00 Video: Is William F. Buckley's Still Relevant?, https://www.youtube.com/watch?v=xT5W4We1CCs 3:39:00 Ricardo joins 3:50:30 Dooovid joins, https://x.com/RebDoooovid
In this episode of Join Up Dots, we pull back the curtain on a side hustle that's so simple, so accessible, and so completely overlooked by most people, it might just become your favourite way to make money. It's a strategy hiding in plain sight—right there on your street, online in community forums, and even tucked behind the ‘Free Stuff' section of your local Facebook Marketplace. We call it Turning Trash into Cash, and today we break down exactly how you can start turning discarded items into real, regular income. You don't need a website, a brand, or a social media presence to get started. You don't need to sign up for courses or buy into business systems. This is business at its most grassroots: you find something someone no longer wants, you clean it up, maybe fix it slightly, and you find someone else who's happy to pay for it. The profit is in the gap between who wants it gone and who sees its worth. And that's where you come in. This isn't about being a scavenger—it's about being a problem solver. You're helping people declutter, giving items a second life, and supplying others with things they need at a better price. And while you're doing all of that, you're also earning money for yourself. It's practical, purposeful, and completely within your control. We start by explaining why this hustle works. The world is drowning in stuff. People have garages, sheds, spare rooms and even storage units full of things they no longer use or want. Whether it's because they're moving, downsizing, or just fed up with clutter, many of them are happy to see it gone for free. They just want someone to come and take it. You become that someone—and what you do next is where the magic happens. The heart of this side hustle is the ability to see opportunity in what others overlook. That wobbly side table? That stack of old books? That rusty bike? Most people ignore them. But if you can look a little deeper, you'll see what they could be, not what they are. That's what makes this work. A little elbow grease, a quick fix, a good clean and a photo taken in decent lighting can be all it takes to turn an item from forgotten to valuable. To show just how possible this is, we walk you through a real-life scenario in the episode. Imagine scrolling Facebook Marketplace and finding a solid oak coffee table being given away for free. It's a bit scratched but still in great shape. You arrange to collect it that day, give it a good clean and a polish, and then list it for £40. Within 48 hours, someone picks it up—and just like that, you've made money. Now repeat that five times a week. That's £600 to £800 a month in your pocket, just by being proactive and creative. We also explore where to find the best free stuff. Freecycle, Craigslist, Nextdoor, Gumtree, and Facebook Marketplace all have rich “Free” sections full of potential. But don't forget about offline gems either—car boot sales, house clearances, skip bins and those serendipitous finds left out on the street with a “take me” sign. There are opportunities everywhere, once your eyes are trained to look. One thing we love about this hustle is that it grows with you. You don't need a van or warehouse to start. You can use a bike trailer, your car boot, or even just carry items home. You can store things in your garage or spare room and set a personal goal of flipping just one or two items a week. Or, if you catch the bug and want to scale it up, you can expand into house clearances, develop a reputation in your local area, or create a small community brand. You're in charge. You decide how big or small it becomes. Throughout the episode, we also talk about how to price items, how to spot red flags, and how to avoid things that could cost more than they're worth—like broken electronics or water-damaged furniture. We cover safety tips, transport hacks, and clever ways to maximise space. And we finish with a clear, step-by-step action plan that will help you turn this episode into action by the end of the week. But this is more than just a hustle for income. It's a mindset shift. Once you start seeing value where others see waste, you'll never look at your surroundings the same way again. You'll notice potential in every neighbourhood skip, every dusty box of books, every garage clear-out. You'll find purpose in giving items a second life. And with every flip, you'll be building confidence, resilience, and resourcefulness. It's also worth saying that this hustle is environmentally conscious. Instead of adding to landfill, you're reducing waste. Instead of buying new, you're encouraging reuse. It's circular economy thinking in action—and that makes this more than just a way to earn money. It's a way to do good while doing well. So if you've been waiting for the “right idea” to get started… if you've ever told yourself that business is too complicated, or that you don't know what to sell… or if you're just looking for a way to put an extra £100 a week into your pocket without risking anything—you've just found it. This episode gives you everything you need to know to begin, with zero investment and total control. Now it's over to you. Listen. Learn. Take action. And if you found this episode helpful, share it with a friend or someone in your community who needs a boost of inspiration and a path forward. The more people we help see opportunity where others see obstacles, the stronger and more resilient our communities become. Use the hashtags: #JoinUpDots #TrashToCash #FreecycleHustle #OfflineIncome #FlipForProfit and let's build a ripple effect of creative, resourceful earners making something brilliant from things others throw away. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!
Despite warnings he's a Dead Man if he lands there, Alibi Jones heads to the planet Kismet to see about freeing his former friend Kit – and maybe his girlfriend Katie Ramsey, too – in Chapter Eighteen of Alibi Jones and The Sunrise of Hur! The Adventures of Alibi Jones Chronological Omnibus continues… Free, independent audio science fiction with host, author, and narrator Mike Luoma on every episode of Glow-in-the-Dark Radio!Our promo this week is for The Black by Paul E. Cooley: https://ShadowPublications.com. Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio. The Always Punch Nazis Omnibus unboxing is at https://glowinthedarkradio.substack.com. Get the APN Omnibus from Pilot Studios on Etsy: https://www.etsy.com/shop/PilotStudios. The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Links to all formats of the book at https://books2read.com/alibijonesomnibus. Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com. Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
We started with a listener who was upset with Lunchbox and wanted to call him out on being a hypocrite. Bobby gives Lunchbox and Eddie a rude awakening in regard to their dreams of retiring and doing nothing. New evidence comes out in Eddie’s hot chip punishment that led to him appealing the case under a key detail. Lunchbox makes a claim that he deserves free food that’s been in the building this week. We shared a story of parents who got in trouble for hiring adult dancers for their son's graduation. We talked about how we were surprised by Jeff Bezos’ wedding invitation.See omnystudio.com/listener for privacy information.
Episode #397 Is it possible to find anything free at Walt Disney World, or does the principle that nothing in life is free hold true? We investigate this topic together with some of our listeners to discover if Walt Disney World provides any genuinely complimentary experiences, either within the parks or at Disney Springs. www.thedisneycrush.com thedisneycrush@gmail.com www.patreon.com/thedisneycrush
The Dakhur Katrafundlegrundler, or Kat – brother to Alibi Jones' former friend Kit – arrived on Ceres Central with dire news – Kit had disappeared. Alibi's Aunt Anita is sending Alibi to Hur to check in on Dakhur Diplomat Rakhar – father to Kit and Kat – who Kat said was unable to leave his planet to bring the news himself. We'll head to Hur with Alibi Jones in Chapter Seventeen of Alibi Jones and The Sunrise of Hur! Mike Luoma – host, author, and narrator – brings you Free, independent audio science fiction on each episode of Glow-in-the-Dark Radio, as The Adventures of Alibi Jones Chronological Omnibus continues!Our promo this week is for the Fix-It Home Improvement Podcast. Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio. The Always Punch Nazis Omnibus unboxing is at https://glowinthedarkradio.substack.com. Get the APN Omnibus from Pilot Studios on Etsy: https://www.etsy.com/shop/PilotStudios. The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Links to all formats of the book at https://books2read.com/alibijonesomnibus. Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com. Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
Is free content attracting “freebie seekers” or does it actually work to get clients into your services and programs? In this episode, Stephanie breaks down the truth about the “free stuff” strategy, what works, what doesn't, and what kind of lead magnet actually brings the right people into your business. You'll hear how most health professionals and private practice owners are unintentionally giving away too much, repelling buyers instead of attracting them. Stephanie shares one powerful strategy that flips this script and turns your freebie into a trust-building, client-converting machine. Join Stephanie's upcoming Lead Magnet Fix workshop where you'll learn how to implement this strategy into your own business. Save your spot for the workshop: training.theleveragedpractice.com/lmfix
Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.
Alibi Jones' failure to secure diplomatic relations with the Kee'Klick led to his exile to the odorous backwater planet Sloan. But The Greater Tah have proved as aggressive as Alibi warned, “annexing” Dakhur Space. Will Alibi be vindicated? Find out in Chapter Sixteen of Alibi Jones and The Sunrise of Hur! The Adventures of Alibi Jones Chronological Omnibus continues, as host, author, and narrator Mike Luoma brings you Free, independent audio science fiction on each episode of Glow-in-the-Dark Radio! Our promo this week is for the Nutty Bites podcast: https://www.nimlas.org/blog. Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio. The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Links to all formats of the book at https://books2read.com/alibijonesomnibus. Get The Adventures of Alibi Jones Comicological Omnibus in Digital: https://books2read.com/AlibiJonesComic. Or Print: https://www.indyplanet.com/the-adventures-of-alibi-jones. Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com. Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
It's our first birthday! To celebrate the launch of City Cast Nashville a year ago today, we're giving YOU the gift of birthday freebies. Comedian and radio host Jessica Carter joins host Marie Cecile Anderson to share her list of local spots that will give you free stuff, just for being born. Learn more about the sponsors of this June 11th episode: Nashville Zoo - The first 2,000 guests to visit the Zoo on June 20th for the ribbon cutting at 9:30 a.m get a free Leopard Forest bandana. Want some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter. Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392 Interested in advertising with City Cast? Find more info HERE.
Tracy Loves Free Stuff 06/11/25
Can't win them all… Alibi Jones wasn't able to establish any ties with the Kee'Klick on his visit to their world Kee'ere for the Solar Alliance. The Greater Tah were there to prevent that from occurring, working against Alibi's goals. Now, he's headed home empty handed, in Chapter Fifrteen of Alibi Jones and The Sunrise of Hur. Mike Luoma, host, author, and narrator brings you Free, independent audio science fiction every week on Glow-in-the-Dark Radio! The Adventures of Alibi Jones Chronological Omnibus continues…Our promo this week is for the Flash Pulp podcast: https://FlashPulp.com. Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio. The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Links to all formats of the book at https://books2read.com/alibijonesomnibus. Get The Adventures of Alibi Jones Comicological Omnibus in Digital: https://books2read.com/AlibiJonesComic. Or Print: https://www.indyplanet.com/the-adventures-of-alibi-jones. Alibi Jones In Over His Head – The Video: https://youtu.be/vCDW-XDB4-4. Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com. Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
Rigged Game - Blackjack, Card Counting, Slots, Casinos, poker and Advantage Play Podcast
Today was one of those days that was very draining. The weather was bad all day. Every table I played gave me difficulties. A lot of ups and downs. Although they we're all in a small range. Closed roads, meeting Advantage players, then getting free stuff.
For the second week in a row Joe kicks off the show by giving away FREE STUFF to his audience! He then answers 3 listener questions. TOPICS INCLUDE: 1) If Joe could hand out one free ass whoopin' to anyone on earth [with no legal ramifications] who would it be? 2) Joe's Go-To [Low Back Friendly] Leg Workout That Doubles as a Mobility Routine! 3) Joe's Top 5 Favorite Push-up Variations for Advanced Lifters... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements [code: MuscleUpJune] Team Forever Strong [1-Week Free Trial] Joe D's Instagram Rogue Plate Carrier Hyper Vest Pro
After a relatively benign first two minutes, we descend into tastelessness, and discuss peeing. Outdoors. Indoors. Do not eat within an hour of listening to this installment of the podcast.
For the second week in a row Joe kicks off the show by giving away FREE STUFF to his audience! He then answers 3 listener questions. TOPICS INCLUDE: 1) If Joe could hand out one free ass whoopin' to anyone on earth [with no legal ramifications] who would it be? 2) Joe's Go-To [Low Back Friendly] Leg Workout That Doubles as a Mobility Routine! 3) Joe's Top 5 Favorite Push-up Variations for Advanced Lifters... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements [code: MuscleUpJune] Team Forever Strong [1-Week Free Trial] Joe D's Instagram Rogue Plate Carrier Hyper Vest Pro
EPISODE 800! A new mission for Alibi Jones and a great place to join the podcast! Alibi is on his way to see aquatic aliens known as the Kee'Klick on their world Kee'ere on a Mediation assignment for the Solar Alliance. Alibi doesn't yet know there are other players working against his goals of diplomatic and economic ties! Host, author, and narrator Mike Luoma, brings you Chapter Fourteen of Alibi Jones and The Sunrise of Hur – and the interpolated short story Alibi Jones In Over His Head! Free, independent audio science fiction every week on Glow-in-the-Dark Radio! The Adventures of Alibi Jones Chronological Omnibus continues…Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio. The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Links to all formats of the book at https://books2read.com/alibijonesomnibus. The Adventures of Alibi Jones Comicological Omnibus Digtal: https://books2read.com/AlibiJonesComic. Print: https://www.indyplanet.com/the-adventures-of-alibi-jones. Alibi Jones In Over His Head – The Video: https://youtu.be/vCDW-XDB4-4. Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com. Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
This week Joe kicks off the show by giving away FREE STUFF! He then answers 5 listener questions. TOPICS INCLUDE: 1) The 3 biggest mistakes athlete's make when pushing the sled 2) How does Joe manage to maintain an impressive physique at his age and with his extensive injury history? 3) Will Hyrox put an end to CrossFit? 4) How to organize a "longevity-based" training program 5) Is walking 10k steps a day overrated? *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Joe's email list [Sign up] Hellish Hypertrophy Team Forever Strong [Free Trial]
This week Joe kicks off the show by giving away FREE STUFF! He then answers 5 listener questions. TOPICS INCLUDE: 1) The 3 biggest mistakes athlete's make when pushing the sled 2) How does Joe manage to maintain an impressive physique at his age and with his extensive injury history? 3) Will Hyrox put an end to CrossFit? 4) How to organize a "longevity-based" training program 5) Is walking 10k steps a day overrated? *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Joe's email list [Sign up] Hellish Hypertrophy Team Forever Strong [Free Trial]
The Dakhur made returning The Sunrise of Hur difficult for Alibi Jones but he managed to get it into their hands all the same. He now waits for clearance to head back to Cat's Eye to get back to his Mediation gig, whatever that may entail, now… we'll find out in Chapter Thirteen of Alibi Jones and The Sunrise of Hur! Mike Luoma, host, author, and narrator brings you Free, independent audio science fiction every week on Glow-in-the-Dark Radio! The Adventures of Alibi Jones Chronological Omnibus continues!Our promo this week is for The Black by Paul E. Cooley: https://ShadowPublications.com. Balticon 59: https://Balticon.org.Mike's Balticon Schedule: https://open.substack.com/pub/glowinthedarkradio/p/balticon-59-this-weekend. Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio. The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Find links at the top of glowinthedakradio.com and mikeluoma.com. Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com. Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
What's in the box? Alibi Jones traded The Travel Chair of Enokata to Finder for the Dakhur cultural treasure The Sunrise of Hur. At least, he hopes he did! We'll double-check as he does, as he prepares to bring it back to the Solar Alliance in Chapter Twelve of Alibi Jones and The Sunrise of Hur. The Adventures of Alibi Jones Chronological Omnibus continues on this week's episode as host, author, and narrator Mike Luoma brings you Free, independent audio science fiction every week on Glow-in-the-Dark Radio!Our promo this week is for The Fix-It Home Improvement Podcast. Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio. The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Find links at the top of glowinthedakradio.com and mikeluoma.com. Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com. Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
Over the weekend Jed went out to eat with a group of his friends. But what they did to one of their friends to get free things was in bad taste? See omnystudio.com/listener for privacy information.
Over the weekend Jed went out to eat with a group of his friends. But what they did to one of their friends to get free things was in bad taste?
Masters rowing is about rowing with adaptations. Timestamps: 00:45 Grant Faulkner quote: The speed the clock moves forwards and the things it takes away. Masters learn to enjoy age and the things we have to adjust for our rowing. 01:45 Recognising when you need to make the next adaptation Nobody told me it was going to be like this! Strength and Mobility are the main things you will notice first. Strength diminishes differently between men and women 50s versus 60s. Your 60s is a 'hold steady' decade. Read article. Use the Facebook group to post questions and get answers from people who have the same issues. https://www.facebook.com/groups/595853370615544/ 04:00 Mobility and aging Range of movement in joints is important - pelvic mobility in the hips to get into the rowing stroke positions. Flexibility is also key. Programs Page "FREE STUFF" How to test your functional movement and strengthening exercises. https://fastermastersrowing.com/member-register/functional-movement-assessment/ David Frost's webinar on Functional Strength and Movement is a deeper dive into exercises for body strengthening for daily life - essential for older women who find it hard to lift a boat. https://fastermastersrowing.com/member-register/functional-strength-and-movement/ If athletes can't get into the right positions for rowing it's difficult to teach them. 05:15 Technique changes with age Adjustments to take account of mobility issues. Adapting Rowing Rigging For Masters Physiology article https://fastermastersrowing.com/adapting-rowing-rigging-for-masters-physiology/ Try to maintain your technique and range of motion as you age. Adjust rigging to accommodate physical limitations - some are easy, medium and hard - they take tools and more time to set up. We can still always improve our technique as we age. Despite losing strength, masters rowers can always be more skilful at the catch, get the blade in without slip, get a full leg drive, recruit extra muscles to add to power delivery. Technique has no regard for age - you can improve at all ages. What is the next horizon for you? https://fastermastersrowing.com/rowing-and-aging-each-decade/ Most of us delay making changes - if you are losing strength, you should be shortening your oars (Volker Nolte Rigging Webinar has charts for oar designs, Men and Women). Most masters row on oars which are too long for their strength and capability. https://fastermastersrowing.com/member-register/rigging/ This webinar includes - Volker Nolte's oar rigging chart – learn how to rig your oars correctly based on the oar make and spoon design - Mike Purcer's Masters 1x rigging chart (span, oar length, inboard) different for men and women. Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192
Just because you can do something… given that Alibi Jones has been communicating mentally with the alien security device The Laughing Array and spoke mind-to-mind with the Ancient Enemy Azhumet, Alibi now wants to see if he can actually use the artifact he's recovering, The Travel Chair of Enokata. Find out in Chapter Ten of Alibi Jones and The Sunrise of Hur! Host, author, and narrator Mike Luoma brings you Free, independent audio science fiction on every episode, and The Adventures of Alibi Jones Chronological Omnibus continues on Glow-in-the-Dark Radio! Our promo this week is for Flash Pulp: https://FlashPulp.com. Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio. The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Find links at the top of glowinthedakradio.com and mikeluoma.com. Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com. Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
In light of the recent $50 million Revolve lawsuit, Clancy and Gabie wanted to sit down and chat all about brand deals, gifting, what's required when you work with a brand & the gals' overall thoughts on the news as full-time influencers.
This episode of The BS Show features "Wrong About Everything" co-hosts Amy Koch and Brian McDaniel, uber-fan Bernie Bomberg, and psychic Ruth Lordan.
Alibi Jones is on the so-called “Mad” planet Metcalf trying to recover the Ancient Enemy artifact The Travel Chair of Enokata. Pressure on his mind and sounds on the edge of his awareness may be signs he's already dealing with the alien security device known as The Laughing Array. We'll find out in Part Two of Chapter Nine of Alibi Jones and The Sunrise of Hur as The Adventures of Alibi Jones Chronological Omnibus continues on the podcast. Host, author, and narrator, Mike Luoma brings you Free, independent audio science fiction on every episode of Glow-in-the-Dark Radio! Our promo this week is for The Black by Paul E. Cooley. More at https://ShadowPublications.com. Alibi Jones and The Sunrise of Hur universal book link: https://Books2Read.com/AlibiJonesSunrise. Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio. The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Find links at the top of glowinthedakradio.com and mikeluoma.com. Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com. Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
After narrowly escaping the corrupt colony world of Depot, Alibi Jones is on his way to the planet Metcalf using the star charts recovered from their archive. He's about to try to recover The Travel Chair of Enokata – and avoid whatever the Laughing Array is supposed to be – in Part One of Chapter Nine of Alibi Jones and The Sunrise of Hur, this week on Glow-in-the-Dark Radio! The Adventures of Alibi Jones Chronological Omnibus continues with host author and narrator, Mike Luoma. Free, independent audio science fiction on every episode. Our promo this week is for the Fix-It Home Improvement podcast. Alibi Jones and The Sunrise of Hur universal book link: https://Books2Read.com/AlibiJonesSunrise. Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio. The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Find links at the top of glowinthedakradio.com and mikeluoma.com. Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com. Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
4/17/2025 Guest host: Derek Hunter Hour-1 Listen as Derek Hunter talks about the left and free stuff. Also: the trip to El Salvador update. For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 from 3-6pm.See omnystudio.com/listener for privacy information.
Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee
Welcome back to your two favorite girlies! Today we covered some fun topics about what's actually worth buying organic at the grocery store, a little update on our Hot List of Hate, and we had to talk about poop of course! Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel
Recorded on April 13, 2025Jurassic movies, Last of Us, Dusk Til Dawn, and Marvel movies!Want us to talk about a specific movie or topic? Or have comments on something we said? Let us know and we'll discuss it next time we record!.E-Mail: OffAllDay@outlook.com. Leave us a message at voiceline.app/offallday and get featured on a future episode!. #Instagram #Threads and #TikTok: @OffAllDayPodcast . "College Rock" provided by "Man Bites Dog" via http://audiosoundclips.com.Music: Rock License: Commons 3.0."Hey there..." intro dialog "performed" by AI. Hosted on Acast. See acast.com/privacy for more information.
Alibi Jones is on the colony world of Depot, just about as corrupt a place as Alibi's experienced. After bribes and such, Alibi is on the verge of acquiring the star charts his Aunt Anita secured for him from the archive. But can he then get off Depot with them? Find out in Part Two of Chapter Eight of Alibi Jones and The Sunrise of Hur, part of The Adventures of Alibi Jones Chronological Omnibus. Host Mike Luoma, author and narrator, brings you free, independent audio science fiction each week on Glow-in-the-Dark Radio!Our promo this week is for Nutty Bites: https://www.nimlas.org/blog. Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio. The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Find links at the top of glowinthedakradio.com and mikeluoma.com. Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com. Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
Angela and I start off with the protests that erupted around the US this past weekend…hands off our “FREE STUFF”! SCOTUS sides with Trump on DEI cuts. Arizonan arrested in India for social media stunt. A bill in AZ to require hotels to disclose if they're housing homeless. Camp Verde Mayor Dee Jenkins joins me for an update on housing, RV parks, water, fire risks and more.
Thanks to his Aunt Anita, Alibi Jones is about to get his hands on old, printed star charts which may help him recover The Travel Chair of Enokata, a relic of the Ancient Enemy. He'll trade that to the broker Finder for the Dakhur artifact, The Sunrise of Hur. Alibi heads to the colony world of Depot to pick up the charts from the archives in Part One of Chapter Eight of Alibi Jones and The Sunrise of Hur! The Adventures of Alibi Jones Chronological Omnibus continues, with free, independent audio science fiction each week from host, author, and narrator Mike Luoma on Glow-in-the-Dark Radio!Our promo this week is for Flash Pulp: https://FlashPulp.com. Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio. The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Find links at the top of glowinthedakradio.com and mikeluoma.com. Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com. Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
Alibi Jones has a lead on the missing Dakhur artifact, The Sunrise of Hur. If Alibi tracks down a different artifact for the odd broker Finder (a connection provided by Richard Wentworth), Finder will recover The Sunrise of Hur for Alibi Jones. Alibi is about to embark on his new search when his Aunt Anita checks in, in Chapter Seven of Alibi Jones and The Sunrise of Hur! Listen to free, independent audio science fiction each week on Glow-in-the-Dark Radio. The Adventures of Alibi Jones Chronological Omnibus continues with host, author, and narrator Mike Luoma!Our promo this week is for The Black by Paul E. Cooley, available at https://ShadowPublications.com. Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio. The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Find links at the top of glowinthedakradio.com and mikeluoma.com. Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com. Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
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After Alibi Jones meets with the wealthiest and most powerful human being around, Richard Wentworth, Alibi heads down to a beach on Earth to meet Finder, who Wentworth says can help locate The Sunrise of Hur – at a price. Find out what that might be in Chapter Six of Alibi Jones and The Sunrise of Hur! The Adventures of Alibi Jones Chronological Omnibus continues as host, author, and narrator Mike Luoma once again brings you free, independent audio science fiction on Glow-in-the-Dark Radio!Our promo this week is for the Fix-It Home Improvement podcast, available everywhere. Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio. The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Find links at the top of glowinthedakradio.com and mikeluoma.com. Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com. Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
As Alibi Jones searches for the missing Dakhur artifact, The Sunrise of Hur, his old friend Krish has arranged a meeting for Alibi with the most powerful human being in the Solar Alliance – Richard Wentworth. Find out how Alibi Jones handles his meet-up in Chapter Five of Alibi Jones and The Sunrise of Hur! Host, author, and narrator Mike Luoma gives you free, independent audio science fiction on each episode. The Adventures of Alibi Jones Chronological Omnibus continues on Glow-in-the-Dark Radio.Our promo this week is for Nutty Bites: https://nimlas.org/blog. . Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio. The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Find links at the top of glowinthedakradio.com and mikeluoma.com. Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com. Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
Alibi Jones plays investigator as he's tasked with finding the missing Dakhur artifact, The Sunrise of Hur. The crime scene was a dead-end, so Alibi turns to old family friend Krish for his help in locating the missing artifact in Chapter Four of Alibi Jones and The Sunrise of Hur. There's free, independent audio science fiction on each episode with Mike Luoma – host, author, and narrator. The Adventures of Alibi Jones Chronological Omnibus continues on Glow-in-the-Dark Radio!Our promo this week is for the Flash Pulp podcast: https://FlashPulp.com. Get the Alibi Jones and The Sunrise of Hur eBook for Free during Smashwords Read An eBook Week Sale ending March 8th. Other titles are half price: https://www.smashwords.com/profile/view/mikeluoma. Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio. The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Find links at the top of glowinthedakradio.com and mikeluoma.com. Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com. Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
Today, Joshua Hale shares his journey from a programmed life in the matrix to moving to a homestead, then building value by tapping into the opportunities surrounding AI. Sponsor 1: HollerRoast.com Sponsor 2: AbovePhone.com: https://abovephone.com/?above=104 Use coupon code for $50 off: LiveFreeTN Show Resources >>Use coupon code Sauce for 15% off Joshua's courses Website: https://joshuahale.io Social Media and Free Stuff: https://linktr.ee/joshuahaleio Main content of the show Make it a great week GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link
Ben & Woods start the 8am hour talking a little bit about Ben's inner monologue before we discuss MLB Network's Brian Kenny actually showing the Padres some love!? Then we play a game of "Real or Fake" on a Throwback Thursday before the guys continue their discussion on Major League Soccer requiring you to pay for an additional plan to watch their matches, even if you already pay for Apple TV, and we find out Ben just really wants free stuff.. Listen here!
They say nothing in life is free, but that's not entirely true, as there are many free apps, educational resources, software, books, podcasts, and more! We share our favorite free things and why we enjoy them so much. Then, we go through many more examples of things you can get for free. We also explain the various funding models of some of these free products so you know what you may be giving up to get something for free.Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/098-our-favorite-free-stuff-thats-not-a-scam/
Today, this is what's important: Gangnam Style, New Years Plans, the cold, free stuff, brain rot, the Trump family, non-alcoholic beer, Adam's next role, basements, Phantom Planet, & more.See omnystudio.com/listener for privacy information.
Two women head to Hollywood just hoping to get on a game show and have some fun. They get on national TV and hobnob with Drew Carey. There they realize, in a most unlikely place, that everything they have is a gift.Don't forget to rate and review this program!Support WORLD News Group at wng.org/donate