Fitness Foundry Better U Podcast

This episode is Camisode #5.  Cam talks briefly about what's going on with the gym and home life.  Then talks about the importance of consistency in hydration and sleeping.  Cam also discusses the importance of factoring rest periods when starting to workout again or if trying a new routine.  Lastly, Cam touches on dieting to obtain your goals; whether it's gaining muscle, losing weight in general, or losing weight and maintaining muscle...what you eat is important.

On  this episode Cam jumps on for Camisode #4.  Cam gives some updates on both some family stuff and the gym.  Some reminders on different group classes throughout the summer and about looking into some new equipment.  Cam also does a segment of his gym pet peeves to give everyone something a little lighter and hopefully sort of funny.

This episode Cam just jumps on to check in and give some updates for both us and the gym.  Let's everyone know what we've been up to lately and also talks about our group classes that begin May 20th, Tire Time and Sweat It Out Saturday.

On this episode our first ever guest Matt Harlow was on to chat about all the new things going on in his life.  We talked about being a new father and all the various things involved with being a new dad. Discussed trying to get into a routine again with a new born.  We also talked about other stuff going on right now for Matt and what future plans might be.  Of course, we went on a couple off-topic tangents, but that's all part of the experience!

This episode is the ramblings of Cam.  Cam talks about some stuff going on at the gym, March Madness, and also being mentally focused on the task at hand...to not overlook things in the moment because what might be in the future. Enjoy!

How do you manage your everyday life with so much going on? Cam and I sat down to talk about managing our business, Cam's primary career, workouts and life situations. Running a Fitness Facility or any business is non-stop work. We talk about how we manage it all and encourage others through health and wellness at the same time. Great tips about staying hydrated, not neglecting stretching before and after workouts and Group Fitness Classes. Take a listen!If you have topics you want us to discuss and questions. Please send those to ffbupodcast@gmail.com. We would love to hear from you!Enjoy

Happy New Year! This is our second season and first episode of 2022! Cam and I sat down to chat about our experience with COVID, immune system boosters and getting back to our business and workout routine! Thank you all for listening, we hope to bring more exciting, educational and funny topics to your ears! Stay tuned for guest speakers!Enjoy!

Cam and I sat down to chat about healthy weight gain, how the holidays are going based on healthy and wellness, first snow and being safe while snow blowing and/or shoveling snow (Yes, it's a thing) lol. This is our last podcast for the year. It's been a pleasure! Thank you to all of our listeners. We appreciate you!Enjoy!

I sat down to chat with Stacy Rose aka KissDa Koncrete. We talked about nutrition, being a Union Plumber for 18 years, body building, roller derby and what drives Stacy through Health and Wellness. This episode was by far the most enlightening for me and so fun. She continues to inspire me and everyone that knows her with her "Go Getter" attitude and love for helping people. Check it out!Enjoy!

Cam and I sat down to talk about the upcoming holidays, recapped from our last episode, sports and mastering the day! Remember, you're not going to master the rest your life in one day. Just relax. Master the day. Then just keep doing that every day. Enjoy!

Cam and I sat down to chat about fad diets, enjoying your workouts when you don't like exercising, sports and our usually off topic chatter. Enjoy!

Cam and I sat down to talk about the importance of Mental Health. Personal situations that we've gone through, how they made us feel and how we overcame them. We know that talking about Mental Health can be challenging. But, we encourage whomever may be going through rough times to seek help and to know you are not alone. This podcast is also about valuing different perspectives and understanding each other. Health and Wellness is not only about your physical goals but also mental. Please enjoy this podcast and I hope it inspires you to stay positive! Enjoy!

Cam and I sat down to chat about tips on healthy eating during the Holidays. A sugar rush at the end of the month for Halloween, Thanksgiving feast in November and Christmas treats in December. How can we stay focused and plan for the changes to our health during this Holiday season? Basketball is back and football is upsetting for Cam (Vikings fan). Check it out!Hope you enjoy!

Today, Cam and I sat down to chat out the myth of healthy foods being expensive, how that may impact consumer choices and many options you have to eat healthy with LESS cost. This is a vital episode that we hope inspire you to live healthier lives through nutrition. It doesn't have to be costly to live healthier lives, it just takes time, research and consistency. Hope you enjoy!

Cam and I sat down to chat about our new diet, sticking to it and seeing results. Fall is HERE and we are excited about the nice cool fresh air, holidays and feel it gives us. Of course we grill each other about our football teams and give updates about The Fitness Foundry! This episode steps into some current obstacles we are facing and how to continue to be positive during the process. Hope you enjoy!

Mr. Stoewer and I sat down to chat about some HOT topics. Got a bit heated for a little bit! You can just hear the passion in Cam's voice lol. Hope you all enjoy and get a great laugh!Enjoy

We sat down to chat about students returning to school, fall sports and how Cam ate crow. Our good buddy Matt Harlow takes on Tough Mudder this weekend and we are so about it!! Hope you get a great laugh (or two)  from this episode. Enjoy!P.S. Episode 12…not 13

Today on the Fitness Foundry Better U Podcast, Cam and I sat down to talk about the reopening of gyms, what are the factors that motivate people to return to the gym and how to challenge yourself. Hope you enjoy!

Cam and I sat down to chat about comparing yourself to others. How to focus on U, work on your strengths and being safe with supplements. The 2021 Business Showcase is around the corner, Group Fitness Classes are booming and new logos coming soon! Hope you enjoy!

Happy 4th of July!! Cam and I sat down for a short episode to talk about our favorite 4th of July things! Remember to have fun and be safe! Hope you enjoy!

Today we talk about avoidable stress and share some of our experiences.  We'll talk about identifying stressors in a partner/spouse/etc. and trying to mitigate those stressors; while Jas puts Cam on blast lol!  We'll also talk about good stress and how to transform bad stress into good stress.  Plus our typical shenanigans!

Cam and I sat down to talk about the great, Kobe "Bean" Bryant. How we can use #8 Kobe and #24 Kobe in everyday life. His mentality was different at both stages, "I'm trying to establish myself" and the other "How can I help others grow". We discussed how we can grow and progress with those mentalities in everyday life. We also talked about our new Juicy and Xena Summer Challenge starting Monday, June 21st.  The 2021 Business Showcase we will be involved in presented by Galena Area Chamber of Commerce, July 31st and why Juneteenth is important for everyone!Hope you enjoy!

We sat down with Temwa Phiri, owner of NuFit Nutrition Club, City of Dubuque employee, Certified Personal Empowerment facilitator and Father of two! I could go on and on, but you have to listen to the episode to hear everything Temwa's involved with. He is a Jack of All Trades, motivational speaker and kind soul. It was refreshing being able to talk about how he's so grounded and shares his love for fitness with his community. He does it so gracefully, I commend you! Enjoy!

We sat down with my cousin, Ryan Cole. We discussed Ryan's business, Lineage Premier. His career in Nursing and how he helps people through his education and experiences. Such an informational episode for all of you that have furry loved ones. Please check out Ryan's website, www.lineagepremier.com. He's doing awesome work in and around the Chicago-Land area! Thank you Ryan for taking time out of your busy schedule to be apart of our podcast. Enjoy!

Cam and I sat down to talk about different trials we went through and how we managed to work through them. We also took a trip to Denver this past weekend and we wanted to share how our workout routine may or may not have followed us to Denver

We sat down with the one and only, Matthew Harlow to discuss his experiences with Tough Mudders, supplements, the “fluffy” stage as he would call it

Cameron and I sat down to talk about COVID. Specifically, how we coped during the shutdown, stats and how Nutrition and Exercise played a role during lock down. Nothing political to hear...here. Just our thoughts, experiences and how we stayed motivated and hope to motivate U‼️ Laugh with us, because we sure did

Cameron and I tap into mental health, routines, physical health and adventures of the past. You're now able to get a feel for Cameron's character, his journey in the Army and how things he learned in the Army equips him for life today. Nothings off topic!*Warning...he's a rambler* Hope you enjoy!

Welcome to The Fitness Foundry's Podcast! Jasmine (CEO and Owner of The Fitness Foundry) sits down to talk about topics, events, local businesses and passions that will be discussed on Fitness Foundry Better U Podcast. During this introduction episode, you will get a feel of Jasmine's passions, love for Galena and fitness. More to come for FFBU. Enjoy!