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You don't have to overhaul your life with your New Year's Resolutions. Small habits, when done consistently, can completely change your health trajectory– changing your LIFE. In today's episode, I'm flipping the script on midlife health—because you don't need another restrictive plan or pressure-filled protocol to feel better. Instead, I'm sharing my top five simple yet powerful habits that can truly shift your energy, metabolism, and mindset in midlife. These are realistic, supportive practices designed to meet you where you are, not demand more discipline or perfection. You'll also hear how you can build real momentum alongside thousands of women in my FREE 7-day Metabolism & Hormone Jumpstart Challenge. In just one week, you can reignite your energy, reset your metabolism, and start feeling like yourself again—without willpower battles or crash diets. Tune in here for a science-backed, supportive reset that actually works! IN THIS EPISODE Overcoming the post-holiday season fatigue and burnout The reset you need to start the new year right Looking at your own habits that make your life run smoother My top 5 go-to habits to boost energy and metabolism How consistency with even ONE of these habits is life-changing All about my FREE 7-day Hormone & Metabolism Jumpstart QUOTES “The holiday season– it's a lot. It's a lot on our nervous system. It's a lot on our metabolism, it's a lot on our hormones. And [all the] while midlife, perimenopause, and menopause are playing behind the scenes.” “Here's the thing, you don't need to do all the things, but choose one habit. And committing to it can change your entire health trajectory, and that changes your life.” “You need a jumpstart that honors your body and nervous system right now. This isn't about perfection; it's about momentum. This isn't about restriction, it's about support. It's about wins. So let's do this together.” RESOURCES MENTIONED Sign up for my 7-day Hormone & Metabolism Jumpstart https://drmariza.com/jumpstart Order my newest book: The Perimenopause Revolution https://peri-revolution.com/ RELATED EPISODES 707: Before You Plan 2026, Ask Yourself This: 12 End-of-Year Questions to Realign Your Energy, Goals, and Hormones 704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm 690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self 686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause
A Guide for Women to Achieve Health Span
What do distributors of wellness products and, say, industrial fasteners have in common? More than you think. While the inventory and customer bases differ, the lessons learned in their respective trenches are universal. Matthew James, president and CEO of Purity Life Health Products LP in Canada, agrees. He just closed on a major acquisition 13 years in the making and has advice for anyone navigating a complicated integration process. Jason caught up with Matthew to find out how he and his team are managing employee expectations, continuing to foster innovation, and planning for the future. CONNECT WITH JASON LinkedIn CONNECT WITH MATTHEW LinkedIn Purity Life *** For full show notes and services visit: https://www.distributionteam.com Distribution Talk is produced by The Distribution Team, a consulting services firm dedicated to helping wholesale distribution clients remove barriers to profitability, generate wealth, and achieve personal goals. This episode was edited by The Creative Impostor Studios Special thanks to our sponsors for this episode: Connected Peers, providing virtual communities for wholesale distributors; and INxSQL Distribution Software, an integrated distribution ERP software designed for the wholesale and distribution industry.
Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2JSubscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclipshttps://www.youtube.com/@RajShamani.Shorts
In this episode of the All Bodies Nutrition podcast, host Eleni welcomes Jen Rudnick, a social media influencer who shares her journey of authenticity in the digital space. They discuss the importance of being real and raw on social media, navigating family dynamics as an influencer, and the significance of health and longevity as they age. Jen shares her experiences with hormone replacement therapy, the role of exercise in maintaining health, and her approach to nutrition without dieting. The conversation also touches on mental health, anxiety, and the importance of finding balance in life as they embrace the changes that come with aging.More About Jen:Click here to follow Jen on InstagramClick here to follow Jen on TikTok- - - - - - - -More About Eleni:Join the Body Kind Nutrition community as a free or paid member:Click here to sign up and join our Body Kind Nutrition community on patreonEleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.Eleni's Instagram: @all.bodies.nutritionInterested in working with Eleni? Click here to applyEmail Eleni at: All.Bodies.Nutrition@gmail.com
Three years ago, I decided to stop drinking alcohol completely, and how that one decision transformed every part of my life and business. Now before you think this is some lecture… it's not.I used to love drinking.Pints with the lads. Beers at the match. Social nights outStag do'sPartying It was part of who I was.But behind the fun… were the parts nobody sees:The two-day hangoversThe anxietyThe negative thoughtsThe guiltThe lack of focusWHAT YOU WILL LEARN AND KEY ACTIONS FROM THIS EPISODE:The “normal” drinking lifestyle I was living that was killing me slowly The hidden consequences alcohol had on my body, mind and healthThe exact moment I decided to stop and what I did next The 5 things that made quitting easier than I ever expectedThe unbelievable transformation I've experienced over the last 3 yearsIf you've ever woken up with a hangover and said “Never Again” you need to listen to this EPISODE NOW You don't realise how much alcohol takes from you, until you remove it.Download: “I Am Sober App” and track your progress and wins Apple or Android BECOME A MEMBER: Join our Growth Club and get instant access to live marketing training, business coaching, courses and a thriving community of professional trades. Guaranteed to help you to achieve time and financial freedom. APPLY TO JOIN OUR INNER CIRCLE: Apply to join our 12-month business and marketing coaching programme JOIN OUR FACEBOOK GROUP: Join our free and thriving Facebook group and community LeadZilla - Marketing and Sales Software: Start your 14 day free trial nowServiceM8 - Job Management Software: Start your extended 28 day free trial and bonuses WHO WE HELP AND SUPPORTAt the Trades Freedom Club, we help tradesmen and tradeswomen such as Plumbers, Heating Engineers, Electricians, Renewable Energy, Plasterers, Builders, Joiners, Roofers, Flooring, HVAC, Glazing, Scaffolders, CCTV, Security companies and Sub Contractors to build, grow and scale their trades or construction businesses.
Emma Heatherington, Author
In this week's Spiritual Perspective, we explore what I call The Constantinople Effect—the tendency to give up too soon when the path forward feels “too hard,” and to rationalize it with phrases like, maybe it's just not meant to be.Drawing from the dramatic fall of Constantinople, we'll look at what happens when conventional efforts aren't enough—and why sometimes the only way through is to consider the “impossible.” Just as the Ottoman army hauled seventy massive warships over land to outflank the city's defenses, we, too, may need to challenge our assumptions about what's possible in order to reclaim neglected areas of our lives.The paradigm shift here is clear: difficulty is not a sign to quit—it's often proof you're on the right path. Spiritual growth isn't about waiting for the universe to fix things; it's about expanding your sense of possibility and aligning with the courageous actions that transformation demands.Recommended episodes to check out: The Spiritual Perspective on Going with the FlowThe Easy Life LifeJoin me for the upcoming Fall Meditation Workshop in Mexico City. More details here: mexico.beginmeditating.com.Send us a text message. We'd love to hear from you!
Irish Life Health, which has around 500,000 customers, has announced a 3% average rise in the cost of its plans for adult health insurance policies from October. Aengus Cox, Consumer Affairs Correspondent, reports.
V přátelských rozhovorech občas dojde i na zdravý životní styl. Pro podobnou konverzaci v angličtině se vám možná budou hodit některé výrazy, které zazní v další konverzační rozhlasové lekci s Ailsou.Tento podcast můžete podpořit na https://radio7.cz
Thrive from the Inside Out Podcast | Personal Transformation|Entrepreneurship
Connect with Leanne on Social Media: Instagram: www.instagram.com/awakeningwomenofficial/ Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine Website: leanneoaten.com Step into Your Next Level: Private Exclusive Coaching Application: https://leanneoaten.com/quantumcoaching Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more money, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down. We're no longer focused on changing men, we are building for ourselves so that we never settle again, and can call in aligned partners who want to build together as a power-couple. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in.
Today Nikita talks with Tamsey Smith for another Man up show
In this episode, Sean Cox sits down with Dean Lambert, the Director of the Life Insurers Council to explore the unique challenges faced by small to mid-size life insurance companies and discuss practical strategies for doing more with less—through innovation, collaboration, and resourceful leadership.
In this Coach Chat, Lisa gets real with a personal health update, shares the dietary changes she's making to support her journey, and takes you inside her latest grocery haul. Tune in for honest insights, practical tips, and a peek at what's fueling her wellness goals.
Ep 34 – The Power of Muscle: Strength Training for Real Life Health Part 2 In this powerful follow-up episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell and Jennifer Smith of Starting Strength Beaverton dig deeper into the mindset behind fitness—and how strength training can be a surprising antidote to loneliness, mental fatigue, and life's hardest decisions. Key Takeaways: “Everything we do, we do twice—first in our mind, then in action.” Jen explores how mental preparation is just as vital as physical strength. Decision fatigue is real—but strength training helps you build discipline and identity through repetition and intention. Fitness as a cure for loneliness: How small-group strength training builds unexpected, life-giving community—especially for older adults. Shared purpose connects generations: Stories of gym members aged 18 to 81 lifting side-by-side, building both muscle and friendships. Why strength training is more than just physical—it's a vehicle for mental resilience, connection, and even faith. Whether you're seeking better health, a support system, or a stronger mindset, this episode offers a hopeful roadmap. Like, comment, and share to inspire someone today. #WalkDontRunPodcast #StrengthTraining #MentalHealth #Loneliness #HealthyAging #BarbellTraining #StartingStrength #CommunityFitness #FaithAndFitness More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air? Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners. Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229
Rhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Welcome to another episode of Rhomas Men's Team! In this episode, we dive deep into goal setting, financial success, and self-improvement to help you become the best version of yourself. Key Takeaways: ✔ Start Early & Stay Consistent – Why wait for January? Get ahead on your goals now. ✔ The 4 Pillars of Life – Health, Wealth, Relationships, and Enjoying the Process. ✔ The Truth About Debt – How credit cards trap you and how to break free. ✔ Money is a Tool, Not the Enemy – Why financial success brings freedom and security. ✔ Earn More, Not Just Save More – The secret to long-term financial growth. ✔ Lessons from Jeff Bezos and Tom Brady – Strategic sacrifices for ultimate success. Moral of the story: Increase your value, take control of your finances, and start living with purpose. Join the movement and level up! Like, Comment, and Subscribe for more content on self-improvement and financial freedom. #SelfImprovement #FinancialFreedom #GoalSetting #MensSuccess #RhomasMensTeam #SuccessMindset #PersonalDevelopment #StayFocused #HardWorkPaysOff
Some experts insist we should ditch the dumbbells and pick up a barbell. Are they right? Welcome to Walk, Don't Run to the Doctor with Miles Hassell, MD. In this episode, we dive deep into the transformative power of strength training—not just for fitness, but for long-term health and independence. Whether it be dumbbells, barbells, a toddler, or heavy backpack, add any kind of weight-bearing exercise every day for muscle mass benefits. Our guest, Jennifer Smith, owner of Starting Strength Beaverton, shares her personal journey into barbell training and how it became her calling to help others age with strength, dignity, and vitality. Key Takeaways: Muscle mass is medicine: Strength training supports bone health, balance, posture, and even chronic disease reversal. Prevent or reverse disease: Learn how building strength can combat type 2 diabetes, osteoporosis, and more. Real-life inspiration: Hear about Marjorie, a 96-year-old client who embraced lifting to improve her quality of life. Fitness is for everyone: Even busy parents and professionals can find ways to build strength safely and sustainably. Mindset and community matter: Loneliness, aging, and motivation are tackled through group training and supportive coaching. Whether you're new to lifting or looking for encouragement to keep going, this episode reminds you: it's never too late to get stronger. #StrengthTraining #PreventativeHealth #MuscleMass #HealthyAging #StartingStrength #FitnessOver40 #ReverseChronicDisease #WalkDontRunPodcast More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air? Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners. Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229
About Paul H. Flowers Jr.The Story of Paul H. Flowers Jr. — A Leader Built by Life, Ready to Ignite Your AudienceBefore Paul H. Flowers Jr. ever built companies, led national sales teams, or launched transformational initiatives across the insurance and financial worlds — he built people.Raised with the values of leadership, resilience, and faith, Paul didn't just learn how to succeed in business; he learned how to succeed in life. Early in his career, he found himself managing teams, solving complex problems, and mentoring others who would go on to create legacies of their own. Paul became the leader people turned to when the stakes were high — not because he sought the spotlight, but because he earned their trust.Over the years, Paul's entrepreneurial spirit ignited. He founded Superior Insurance Advisors and the nonprofit Life Health and Legal Education Partners to bridge the dangerous gaps he saw between everyday families and critical knowledge about healthcare, financial literacy, and legal rights. His mission is rooted in a simple but powerful belief: education and empowerment can change lives — and generations.https://www.linkedin.com/in/paulhflowersjr/http://www.paul.health/----------------------------------About Dustin HoogFrom Burned-Out Agent to Wealth Builder — Why I'm on a Mission to Help REALTORS Create FreedomFor years, I played the game most REALTORS know all too well — chasing commission checks, grinding out every deal, and telling myself I was “building something.” But behind the scenes, I was trapped. Trapped in a business that only paid me when I was hustling nonstop. And worse, I didn't own anything that created real wealth or freedom.Then I flipped my first house. That one deal changed everything. I realized that I could build wealth through real estate investing — not just sales. From there, I went all in. I started flipping homes, buying rentals, and creating income streams that worked even when I didn't. And guess what? I didn't have to stop being a REALTOR to do it.http://www.dustinhoog.com/----------------------------------When It Worked Podcasthttps://getoffthedamnphone.com/podcast
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Hi Parents, Is your teen constantly criticizing their body, obsessing over food, or showing sudden changes in eating habits? You're not alone - and neither are they. In this episode, I'm sitting down with Leslie to explore the deeper roots of disordered eating and body anxiety in teens. We dive into how these struggles often stem from anxiety, low self-esteem and the need for control. Leslie offers insight into what disordered eating actually looks like, the early warning signs to watch for, and why resistance or denial is a common first reaction when teens are approached. You'll learn how to start supportive conversations without adding pressure, how to help your teen build self-awareness, and why creating healthy habits before college is one of the most important things you can do. More About Leslie: Leslie is a triple-certified Life, Health, and Nutrition Coach who specializes in working with teens and parents to overcome disordered eating, body anxiety, and low self-esteem. She is the host of the Healthy Teen Life podcast and offers personalized coaching programs designed to help teens develop balanced relationships with food and themselves. Her unique program focuses on powerful mindset shifts, empowered eating strategies and self-compassion tools. The result? Confident young adults who overcome weight challenges, develop healthy relationships with food, and unlock their potential for happier, healthier lives. This episode is filled with practical advice and real-life examples that will help you better support your teen's mental and physical well-being - with empathy and confidence.
Rhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Welcome to another episode of Rhomas Men's Team! In this episode, we dive deep into goal setting, financial success, and self-improvement to help you become the best version of yourself. Key Takeaways: ✔ Start Early & Stay Consistent – Why wait for January? Get ahead on your goals now. ✔ The 4 Pillars of Life – Health, Wealth, Relationships, and Enjoying the Process. ✔ The Truth About Debt – How credit cards trap you and how to break free. ✔ Money is a Tool, Not the Enemy – Why financial success brings freedom and security. ✔ Earn More, Not Just Save More – The secret to long-term financial growth. ✔ Lessons from Jeff Bezos and Tom Brady – Strategic sacrifices for ultimate success. Moral of the story: Increase your value, take control of your finances, and start living with purpose. Join the movement and level up! Like, Comment, and Subscribe for more content on self-improvement and financial freedom. #SelfImprovement #FinancialFreedom #GoalSetting #MensSuccess #RhomasMensTeam #SuccessMindset #PersonalDevelopment #StayFocused #HardWorkPaysOff
Rhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Welcome to another episode of Rhomas Men's Team! In this episode, we dive deep into goal setting, financial success, and self-improvement to help you become the best version of yourself. Key Takeaways: ✔ Start Early & Stay Consistent – Why wait for January? Get ahead on your goals now. ✔ The 4 Pillars of Life – Health, Wealth, Relationships, and Enjoying the Process. ✔ The Truth About Debt – How credit cards trap you and how to break free. ✔ Money is a Tool, Not the Enemy – Why financial success brings freedom and security. ✔ Earn More, Not Just Save More – The secret to long-term financial growth. ✔ Lessons from Jeff Bezos and Tom Brady – Strategic sacrifices for ultimate success. Moral of the story: Increase your value, take control of your finances, and start living with purpose. Join the movement and level up! Like, Comment, and Subscribe for more content on self-improvement and financial freedom. #SelfImprovement #FinancialFreedom #GoalSetting #MensSuccess #RhomasMensTeam #SuccessMindset #PersonalDevelopment #StayFocused #HardWorkPaysOff
Celebrating 100 episodes of the Nourished Babes Podcast by sharing 100 life and health lessons! SUBSCRIBE HERE: https://creators.spotify.com/pod/bella-madisen/subscribe Our websites: thegutgoddess.com nourishwithbella.com
AM Best Industry Analyst Helen Andersen discusses two new Best's Special Reports on property/casualty and life/health 2024 rating trends.
Welcome to the Disrupt the System Podcast, where we challenge outdated norms and redefine what's possible for driven women seeking freedom, wealth, and health. In today's episode, I sit down with my friend, past client, and powerhouse coach Kristel David—an entrepreneur, speaker, and host of Her Playbook. Kristel is deeply passionate about helping wives and mothers rediscover their worth, reclaim their power, and create thriving lives. After navigating her own transformative journey through divorce, she has become a beacon of hope for women ready to break free from societal expectations and rewrite their own stories. What You'll Learn in This Episode: ✨ Kristel's personal evolution—from being an NFL wife and mother of five to a thriving entrepreneur and mentor ✨ The reality of rebuilding life after divorce, both personally and professionally ✨ The unexpected ways stress manifests in the body—and how Kristel learned to listen to her body's signals ✨ The impact of holistic health and functional medicine on her healing journey ✨ How perfectionism can sabotage health and success—and what to do instead ✨ The power of self-advocacy and asking for support without shame ✨ Why surrender and trust are the key themes for 2025 Kristel shares candidly about the toll stress took on her body—from joint pain and TMJ to digestive issues and chronic fatigue—and how her journey with functional health helped her reclaim her vitality. We also dive deep into how women often resist asking for help and the life-changing shift that happens when we fully receive support. This conversation is full of raw truth, powerful insights, and actionable takeaways for any woman navigating transitions, burnout, or the pressure to do it all alone. Resources & Mentions:
Emily and Terry come together for the highly anticipated segment, Terry's Top Ten Tips, where Terry shares his top insights on life, health, business, family, and more. Join this engaging father-daughter conversation filled with wisdom, practical advice, and heartfelt moments! Read the book unstressable: https://rstyle.me/+_FJypCtUpLCkRO9tbtH6sQ Follow me on Instagram: https://www.instagram.com/emilyoandbows/?hl=en Shop our collections: https://emilyoandbows.com/
In this powerful episode, we delve into the concept of EXTREME Gratitude — a mindset that can shift the way we experience life's challenges and blessings. Join us as we reflect on the fragility of life and howtragedy can serve as a stark reminder to cherish every precious moment with our children. From personal stories of heartache and near-loss to practical advice for cultivating a deeper sense of appreciation, this episode encourages parents to embrace gratitude over frustration. Learn how you can correct your child's behavior with love, not irritation, and how focusing on what truly matters can transform the way you parent. This sobering, yet hopeful message will inspire you to embrace life with greater intention and show your children how much they are truly cherished.More videos on challenging situations that caused us to focus on what truly matters:RESOURCES:Let us help you in your extraordinary family life journey:JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Get Rachel'sFamily Systems & ChartsJoin the 28-Day Challenge for MomsRachel's Must-Read Booklist for Well-Read MomsGreg'sRecommended Reading List for Parents & YouthJoin the Formidable Family Man Masterclass and TribeJoin Greg's 7-Day Challenge Follow us on Instagram:@worldschoolfamily or@greg.denningGather with us at theWorld School Family (Beach & Farm) Resort in PortugalRead our reviews here: https://podcast.extraordinaryfamilylife.com/review--- Send in a voice message: https://podcast.extraordinaryfamilylife.com/voicemail/
Jess and Anissa are diving deep into the wild world of parenting, health fads, and the ridiculous ways celebrity culture messes with our minds. From decoding text messages (because, let's be honest, they always get misread) to surviving single parenting with a sense of humor, they're keeping it real. They're also calling out the latest health trends—because, spoiler alert, not everything on Instagram is actually good for you. Add in a little community support, questionable food choices, and the joys (and disasters) of motherhood, and you've got a conversation you won't want to miss. Let's laugh through the chaos together!
Wacth here: https://youtu.be/fVEnPAHFAw8Join us as we sit down with Dr. Sabrina Baker and discuss the deep and profound connection between our spirit, soul, and body.https://www.thesoultrap.com/Podcast: https://thesoultrap.buzzsprout.com/Support the show
Trey Davis from Sun Life Health talks about power of Sunoh.ai in medical documentation. Learn how this AI technology captures diverse dialects with precision, enhancing the accuracy of medical records. Discover how Sunoh.ai is enhancing healthcare by saving providers valuable time and significantly improving patient communication.
In this episode, we sit down with the dynamic and relatable Jenny Hutt – best known for the podcast “Just Jenny,” and an entrepreneur with her Shark Tank product, “Bunny Eyez” plus many other titles she's held over the years! We have a candid conversation about life, health, parenting, weight loss, and navigating the complexities of social media. Jenny opens up about her personal journey, sharing insights into how she balances being a mom while pursuing her passions and staying authentic in the public eye. We also get a behind-the-scenes look at what it's like to interview A-list celebrities and how she keeps it real with both her audience and her guests. From tackling self-image to sharing her favorite tips for staying motivated, Jenny's honesty and humor make this episode a must-listen. Tune in for an engaging chat filled with inspiration, laughs, and practical wisdom. For more information about Jenny or to listen to her podcast go to: Just Jenny Follow her on Instagram Or to find out about Bunny Eyez go to: bunnyeyez.com Follow us on Instagram: @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!
Life can be hectic, and finding time for healthy eating and exercise is often challenging. Dr. Kim Colangelo joined us to share her practical suggestions for meal planning, staying active, cooking for a family, and what actually works for reaching a healthier weight. These are real-life tips that EVERYONE can find helpful.The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.This episode was sponsored by Novo Nordisk. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.
This time, I'm speaking freely without a set topic, just sharing my thoughts! Reflecting on a busy yet fulfilling 2024, I talk about life in Osaka, new hobbies, time with friends, and my thoughts on health. I also honestly share realizations about my “easily bored” personality and changes in my physical strength. I encourage listeners to try expressing their own feelings—whether by talking, writing, or finding another way to let it out. It's a great way to care for yourself! Check out our transcripts, video podcasts, and Japanese learning resources at: https://sayurisaying.com/unscripted-reflections/ Your support helps keep this podcast alive and means a lot to me. Thank you for considering!
FOOD FOR LIFE: HEALTH FOR MEN FROM BALTIMORE WASHINGTON FINANCIAL ADVISORS Speakers: Eve Kennedy | CEPS Client Relations Specialist, BWFA Dr. Brooke Bussard, MD Physicians Committee for Responsible Medicine, Food for Life Instructor
Sharons Journey over the years has been AMAZING and one to talk of... through a host of health issues, perimenopause and navigating this thing called LIFE... you dont exist in isolation all to do with food and training theres so much more to this ! STOP JUDGING YOURSELF for where you are right now, past failures, whatever it is. sharonrichardsspiritualmedium@gmail.com sharonrichardsspiritualmedium sharonrichardsspiritualmedium.com
In this deeply personal episode, my wife Alyson Charles Storey joins me as we open up about some recent challenges and discoveries we've been navigating. From taking full-body health scans at Prenuvo to Alyson's discovery of lumps in her breast, we share how we faced our fears and took proactive steps for our health. We also reflect on the emotional journey of saying goodbye to our beloved cat, Jellybean, and how we honored his life. Join us as we discuss navigating uncertainty, grief, and the inevitable truths of life. Check out prenuvo.com/lukestorey for $300 off a whole-body scan.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:UPGRADED FORMULAS | Go to upgradedformulas.com and use code LUKE15 TO SAVE 15%.QUANTUM UPGRADE | Get a 15 day free trial with code LUKE15 at quantumupgrade.io.BEAM MINERALS | Use code LUKE for 20% off your order at beamminerals.com.NUCALM | Go to nucalm.com and use code LUKE for 15% off!MORE ABOUT THIS EPISODE:(00:00:00) Introduction(00:00:08) Health Check with Prenuvo Full-Body Scan(00:12:34) Alyson's Recent Health Discovery(00:30:17) Lessons from Navigating Fear & Uncertainty(00:46:42) How to Honor a Pet's Final Days(00:57:39) Jellybean's Crossing Over Ceremony & Tips for Healthy Grieving(01:14:40) Jellybean's Final Gift & Pondering Mortality Resources:• Visit prenuvo.com/lukestorey for $300 off your whole-body scan• Ceremony Circle Podcast: alysoncharles.com/podcast• Animal Power: alysoncharles.com/animalpower• Instagram: @iamalysoncharles • Shop all our merch designs at lukestoreymerch.com• Check out Gilded By Luke Storey: gildedbylukestorey.com• Join me on Telegram: https://t.me/lukestoreyThe Life Stylist is produced by Crate Media.
Dr. Gordon Smith and Dr. Whitley Aamodt discuss end-of-life care for patients with neurodegenerative diseases, focusing on healthcare utilization, hospice enrollment, and the importance of early conversations about care preferences. Show reference: https://www.neurology.org/doi/10.1212/WNL.0000000000209925
Dr. Gordon Smith talks with Dr. Whitley Aamodt about the comparison of resource utilization between US Medicare decedents with neurodegenerative diseases and those with cancer. Read the related article in Neurology. Disclosures can be found at Neurology.org.
This week, Rye & Jess are sharing some big life and health updates, including finding and removing mold, moving, pup parenting, managing chronic headaches/migraines & launching a membership! RESOURCES MENTIONED: MYCOTOXIN TEST By vibrant wellness (ordered through Functional Practitioner, Tiffany Kaloustian): https://embracingthedance.wellproz.com/patient/product/60959 https://embracingthedance.wellproz.com/patient/product/27572 MOLD IN YOUR HOME 101 Tune into our conversation w/Michael Rubino of HomeCleanse: “Why you Should Care about the Health of your Home (Addressing Mold & Compromised Air Quality): https://podcasts.apple.com/gb/podcast/why-you-should-care-about-the-health-of-your/id1482677618?i=1000647421734 TESTING FOR MOLD IN YOUR HOME: LA area company we used: https://www.jlmenvironmental.com/ Another highly recommended company: https://yesweinspect.com/ CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch
This is our final episode for our work-life-health balance series. In this series wrap up episode we will be expanding on part 1 and 2 to talk about how to sustain and maintain this delicate balance. We talk about consistency over perfection, how to adapt to different seasons of life, reevaluating goals when faced with unexpected changes, the importance of a support system, celebrating small wins, and long-term perspective!If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:Taika - https://www.instagram.com/taika/Live - https://www.instagram.com/livesoda/ Click play, sip back, and be empowered.
NOW ON YOUTUBEWelcome to "Coffee Talk with Cari and Heather," a special podcast series where best friends Cari and Heather Centurioni sit down over coffee to chat about all things faith, life, health, and personal growth. Each episode covers real-life topics like overcoming challenges, finding balance, improving your health, and deepening your relationship with God. With laughter, honesty, and heartfelt insights, these conversations are sure to encourage and inspire you on your journey toward spiritual and physical well-being. Grab your coffee and join us for these fun, uplifting discussions that will leave you feeling empowered in every area of life.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website: VeryCariPodcast.comConnect with Heather: NEW PROGRAM: Plate to PurposeWebsite: www.heathercenturioni.comInstagram: www.instagram.com/heather_centurioni
We are back for part 2 of our work-life-health balance series. In this week's episode we are diving into how to manage health and weight loss goals with a busy lifestyle. We will talk about how to assess and prioritize what you need to keep things running smoothly, how to embrace flexibility, and how/when to give yourself some necessary grace.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:LMNT - https://www.instagram.com/drinklmnt/Recess - https://www.instagram.com/takearecess/ Click play, sip back, and be empowered.
You asked and we delivered! This week we are starting our 3 part series on your highly requested topic: Work-Life-Health balance. In this week's episode we are diving into the foundations of this work-life-health balance. We will cover why balance is so essential, how to assess priorities, and common barriers to balance (both physical and mental!). If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:Vital Protein - https://www.instagram.com/vitalproteins/Just Ingredients - https://www.instagram.com/just.ingredients/ Click play, sip back, and be empowered.
This week on the Journey to Launch Podcast, I have a powerful conversation with Esther Hyun, a stage four colorectal cancer survivor and lawyer, who opens up about her journey to financial independence. Esther highlights the need to balance financial goals with personal well-being, while stressing the importance of preventative health care. She also discusses the financial challenges of navigating cancer treatment, such as unexpected out-of-network medical bills, and underscores the value of life insurance, estate planning, and much more. In this episode, we discuss: Esther's financial foundations which allowed her to be debt-free except for student loans and how she contributes to HSAs and 401(k)s to build wealth Esther's experience of being diagnosed with colorectal cancer at 36, the financial impact it had on her, and the importance of having a plan in place for unexpected events. Life insurance, estate planning, and balancing financial independence with enjoying life in the present. Other Links Mentioned in episode: All About The Health Savings Account (HSA) -The Ultimate Retirement and Investment Account w/ Jackie Koski Get your copy of my book: Your Journey To Financial Freedom Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Join The Weekly Newsletter List Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB – Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Esther: Instagram:@ParentingwithCancer TikTok: @ParentingwithCancer Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide
These 10 Rules for Health and Fat loss are the ESSENTIALS for losing weight, keeping it off, and building sustainable habits for life. In this episode, Jared goes into the deeper side of weight loss and behavior change. So of the rules go into: - Your "WHY" doesn't help as much as you think (what helps more) - Navigating "I don't feel like it" - What does it mean when you feel resistance? - You don't need to do as much as you think How you can text Jared with any of your Questions! Text 765-308-5751 Don't forget to subscribe! Enjoy! TIMESTAMPS: (00:00) - Intro (01:02) - Start of the episode & reminders (04:00) - Rule #1 - You are NOT helpless (12:16) - Rule #2 - You don't need to do as much as you think... (15:20) - Rule #3 - Resistance is required (22:33) - Rule #4 - You are supposed to get bored (26:14) - Rule #5 - You can have any foods you want... just not as much as you want (29:22) - Rule #6 - Your "WHY" needs avoidance of pain (Hell List) (34:20) - Rule #7 - Appreciate motivation, don't rely on it (40:48) - Rule #8 - Shift your identity to who you want to become (43:54) - Rule #9 - Honor ALL of your wins (47:00) - Rule #10 - Don't compare to others (they are lying) (53:10) - Quick recap (53:57) - Free resources + working with Jared GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: https://bit.ly/DFIOWaitlist APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout FREEBIES & SPECIAL OFFERS:‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist ‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin ‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship ‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
Have you been so focused on one thing that everything else falls apart? If so, you are not alone. Instead of either/or thinking (scarcity), this episode focuses on both/and thinking, and the power of making a choice. Life, health, and business coach Sara Allen sits down with Lora for a practical and inspiring discussion on how to create the next chapter of your life with intention and calm. BONUS! Join Lora and Sara for the free Unite to Ignite Summit at https://link.unite2ignite.com/Cheadle Use Code 5OFF for $5 the lifetime VIP upgrade! Top Takeaways: The Awareness Wheel, a healthy communication framework that keeps you and the person you are communicating with grounded, centered, and able to hear and receive what's being said. A Mental Rehearsal meditation and how preparing for your future by visualizing yourself in that future creates calm and acceptance so you can release resistance, get unstuck and move forward. Woundology, and why your biography creates your biology. and the body is a mirror of your thoughts and beliefs. Tired of Feeling Broken? Get Relief Now! Work individually with Lora or complete her online Rise Up & Reign Affair Recovery Program in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com About Sara Sara is the creator of Believable Coaching and Love Life Again, programs designed to get you in touch with your purpose and give you the mentorship, community and tools to bring it to life. She holds a master's degree in public communication with a public health focus from American University, a bachelor's degree in religion and women's studies from Duke University, and a dual health and life coaching certification from the Health Coach Institute. Learn more and download your free gift at www.believablecoaching.com About Lora Attorney, speaker, and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what's possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792 The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt #surviveinfidelity #healingplan #healingstrategy #InfidelityRecovery #RelationshipHealing #SelfLove #SelfWorth #EmotionalWellbeing #BetrayalRecovery #HealthyRelationships #businessandlove #PersonalGrowth #lifecoaching #Relationships #mentalrehearsal #communication #woundology #RelationshipAdvice #UnderstandingInfidelity #HealingJourney #BoundariesInRelationships #BetrayalSupport #PodcastCommunity #CheatingRecovery #HealthyConversations #cheating #infidelity #affairrecovery #saveyourmarriage #savingyourmarriage #relationshipadvice
We are George P. Kansas and Tracey Trottenberg Kansas and have been pouring our hearts and souls into the work of conscious communication, feminine and masculine leadership, and spiritual awakening for over 50 years combined. By now you've noticed something bold and unique about what we've got going on here.Why? Because, we like to do things differently. There is a ying and yang to all of us, a push and a pull, a masculine and feminine.There is wisdom in the interplay of these energies, and much to learn from both perspectives, ways of being, and the integration of the two.George is a recognized intuitive guide to performers, athletes, C-suite executives and entrepreneurs for nearly three decades, having shared the marquis with inspirational greats Zig Ziglar, Brian Tracy, and Denis Waitley.Tracey is a feminine-power alchemist who's coached or trained tens of thousands in the U.S., Canada, and Caribbean, and has shared the stage with luminaries such as Marianne Williamson, Les Brown, and Lisa Nichols.Contact George and Tracey!www.ConversationsGuide.com ThankYouBody.lovewww.GeorgeAndTracey.com Radical Empowerment LIVE is open for enrollment! Get your tickets before the early bird discount disappears! https://carrievee.com/radical-empowerment-liveJoin the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1Maxwell Method of Speaking Speakers club https://carrievee.com/maxwell-speakers-clubSchedule your Discovery Call with CarrieVee!https://schedulewithcarrievee.as.me/?appointmentType=12343596Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-meStep Into Your Big Life Freebie: https://www.coachcarriev.com/stepintoyourbiglifefreebieRadical Empowerment Method Book on Amazon: https://amzn.to/3Bdp2BCGet to an EVENT! www.carrievee.com/eventsContact CarrieVee!IG: @iamcarrieveeLI and FB: Carrie Verrocchioemail: carriev@coachcarriev.com
Resources:https://www.hellerpsychologygroup.com/Living a healthy lifestyle takes commitment and work. The average person has many tools available to help them achieve their goals. But people who live with ADHD, Executive Function Disorder, learning disabilities or similar disorders have an extra layer of difficulty added to their journey. Although we traditionally think of ADHD as being an issue with children, people of all ages struggle. The inability to focus, manage time and organize things impacts the way they function in all aspects of their lives. Today, Dr. Carey Heller, a licensed, clinical psychologist, is with me to share how he “blends traditional talk therapy with practical ADHD/executive function coaching to provide clients with concrete tools in order to facilitate making improvements with time management and organizational skills” so they can succeed in any area of life, whether it has to do with health and fitness, schoolwork, or business goals. “As a psychologist, he is able to help people process their feelings, increase motivation, improve self-esteem, and address other relevant things which, paired with practical strategies, can lead to significant improvements in task completion, being more relaxed, and greater satisfaction as well as success in life”.Through evaluation and testing Dr. Heller works to figure out what is going on with each client to target their treatment. He believes that everyone is on an individualized journey; There is no single answer to fit every situation. Does that sound like “eyes on your own paper”? I see many parallels between how Dr. Heller and I coach. Now I just wish I had that psychologist background to go with it. If you or a loved one is dealing with ADHD or related disorders, I hope today's interview will let you know that there are helpful resources out there. ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles----------------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1
In this episode of The Kelly Roach Show, Kelly hosts the one and only Chalene Johnson a powerhouse, multi-passionate entrepreneur. with decades of multimillion-dollar success. But today's conversation goes WAY beyond your basic entrepreneurial business chat. In this candid episode, Kelly and Chalene discuss: ✔️How to cultivate a thriving marriage while building businesses ✔️How to optimize your health later in life ✔️Why your addiction to work is killing the things that truly matter ✔️Parenting while building your business ✔️Work-life balance for entrepreneurs with families ✔️Setting priorities so you don't lose everything that matters while building your dreams Mentioned in this episode: Check out Chalene's Podcasts HERE
#608: Today, we're sitting down with superfood expert, author, and podcast host, Darin Olien. Darin spent nearly 20 years exploring the planet, discovering new and underutilized exotic foods and medicinal plants. With his years of experience learning about the world's healthiest and most sustainable practices, he wrote both "SuperLife: The five fixes that keep you healthy, fit, and eternally awesome" & "Fatal Conveniences." Today, Darin joins us to discuss all things clean products, how to make small and easy changes that will benefit your life in the long run, and all things plant-based diet, including how to address the root causes of common health issues. To connect with Darin Olien click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Barefaced Skincare Exclusively for Skinny Confidential listeners, bareface is offering 15% your first purchase off by using code SKINNY at barefaced.com. This episode is brought to you by Westin Hotels At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Sakara Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Their ready-to-eat meals are nutritionally designed to deliver results—from weight management and eased bloat to boosted energy and clearer skin. Go to Sakara.com/skinny or enter code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY This episode is brought to you by AG1 AG1 is way more than greens. It's all of your key multi-vitamins, minerals, pre-and probiotics, and more, working together as one. Go to drinkAG1.com/SKINNY to get a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. This episode is brought to you by eBay Ensure your next purchase is the real deal with eBay Authenticity Guarantee. Everyone deserves real. Visit ebay.com for terms. This episode is brought to you by DraftKings DraftKings Sportsbook is an official sports betting partner of the NFL. Download the DraftKings Sportsbook app now and receive $200 in bonus bets immediately by betting $5 and using code SKINNY at checkout. Produced by Dear Media
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