Podcasts about life health

Rhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Welcome to another episode of Rhomas Men's Team! In this episode, we dive deep into goal setting, financial success, and self-improvement to help you become the best version of yourself. Key Takeaways: ✔ Start Early & Stay Consistent – Why wait for January? Get ahead on your goals now. 
✔ The 4 Pillars of Life – Health, Wealth, Relationships, and Enjoying the Process.
 ✔ The Truth About Debt – How credit cards trap you and how to break free.
 ✔ Money is a Tool, Not the Enemy – Why financial success brings freedom and security.
 ✔ Earn More, Not Just Save More – The secret to long-term financial growth. 
✔ Lessons from Jeff Bezos and Tom Brady – Strategic sacrifices for ultimate success. Moral of the story: Increase your value, take control of your finances, and start living with purpose. Join the movement and level up! Like, Comment, and Subscribe for more content on self-improvement and financial freedom. #SelfImprovement #FinancialFreedom #GoalSetting #MensSuccess #RhomasMensTeam #SuccessMindset #PersonalDevelopment #StayFocused #HardWorkPaysOff 

Some experts insist we should ditch the dumbbells and pick up a barbell. Are they right? Welcome to Walk, Don't Run to the Doctor with Miles Hassell, MD. In this episode, we dive deep into the transformative power of strength training—not just for fitness, but for long-term health and independence.  Whether it be dumbbells, barbells, a toddler, or heavy backpack, add any kind of weight-bearing exercise every day for muscle mass benefits. Our guest, Jennifer Smith, owner of Starting Strength Beaverton, shares her personal journey into barbell training and how it became her calling to help others age with strength, dignity, and vitality.  Key Takeaways: Muscle mass is medicine: Strength training supports bone health, balance, posture, and even chronic disease reversal. Prevent or reverse disease: Learn how building strength can combat type 2 diabetes, osteoporosis, and more. Real-life inspiration: Hear about Marjorie, a 96-year-old client who embraced lifting to improve her quality of life. Fitness is for everyone: Even busy parents and professionals can find ways to build strength safely and sustainably. Mindset and community matter: Loneliness, aging, and motivation are tackled through group training and supportive coaching. Whether you're new to lifting or looking for encouragement to keep going, this episode reminds you: it's never too late to get stronger. #StrengthTraining #PreventativeHealth #MuscleMass #HealthyAging #StartingStrength #FitnessOver40 #ReverseChronicDisease #WalkDontRunPodcast More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

About Paul H. Flowers Jr.The Story of Paul H. Flowers Jr. — A Leader Built by Life, Ready to Ignite Your AudienceBefore Paul H. Flowers Jr. ever built companies, led national sales teams, or launched transformational initiatives across the insurance and financial worlds — he built people.Raised with the values of leadership, resilience, and faith, Paul didn't just learn how to succeed in business; he learned how to succeed in life. Early in his career, he found himself managing teams, solving complex problems, and mentoring others who would go on to create legacies of their own. Paul became the leader people turned to when the stakes were high — not because he sought the spotlight, but because he earned their trust.Over the years, Paul's entrepreneurial spirit ignited. He founded Superior Insurance Advisors and the nonprofit Life Health and Legal Education Partners to bridge the dangerous gaps he saw between everyday families and critical knowledge about healthcare, financial literacy, and legal rights. His mission is rooted in a simple but powerful belief: education and empowerment can change lives — and generations.https://www.linkedin.com/in/paulhflowersjr/http://www.paul.health/----------------------------------About Dustin HoogFrom Burned-Out Agent to Wealth Builder — Why I'm on a Mission to Help REALTORS Create FreedomFor years, I played the game most REALTORS know all too well — chasing commission checks, grinding out every deal, and telling myself I was “building something.” But behind the scenes, I was trapped. Trapped in a business that only paid me when I was hustling nonstop. And worse, I didn't own anything that created real wealth or freedom.Then I flipped my first house. That one deal changed everything. I realized that I could build wealth through real estate investing — not just sales. From there, I went all in. I started flipping homes, buying rentals, and creating income streams that worked even when I didn't. And guess what? I didn't have to stop being a REALTOR to do it.http://www.dustinhoog.com/----------------------------------When It Worked Podcasthttps://getoffthedamnphone.com/podcast

Hi Parents, Is your teen constantly criticizing their body, obsessing over food, or showing sudden changes in eating habits? You're not alone - and neither are they. In this episode, I'm sitting down with Leslie to explore the deeper roots of disordered eating and body anxiety in teens. We dive into how these struggles often stem from anxiety, low self-esteem and the need for control. Leslie offers insight into what disordered eating actually looks like, the early warning signs to watch for, and why resistance or denial is a common first reaction when teens are approached. You'll learn how to start supportive conversations without adding pressure, how to help your teen build self-awareness, and why creating healthy habits before college is one of the most important things you can do. More About Leslie: Leslie is a triple-certified Life, Health, and Nutrition Coach who specializes in working with teens and parents to overcome disordered eating, body anxiety, and low self-esteem. She is the host of the Healthy Teen Life podcast and offers personalized coaching programs designed to help teens develop balanced relationships with food and themselves. Her unique program focuses on powerful mindset shifts, empowered eating strategies and self-compassion tools. The result? Confident young adults who overcome weight challenges, develop healthy relationships with food, and unlock their potential for happier, healthier lives. This episode is filled with practical advice and real-life examples that will help you better support your teen's mental and physical well-being - with empathy and confidence.

Rhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Welcome to another episode of Rhomas Men's Team! In this episode, we dive deep into goal setting, financial success, and self-improvement to help you become the best version of yourself. Key Takeaways: ✔ Start Early & Stay Consistent – Why wait for January? Get ahead on your goals now. ✔ The 4 Pillars of Life – Health, Wealth, Relationships, and Enjoying the Process. ✔ The Truth About Debt – How credit cards trap you and how to break free. ✔ Money is a Tool, Not the Enemy – Why financial success brings freedom and security. ✔ Earn More, Not Just Save More – The secret to long-term financial growth. ✔ Lessons from Jeff Bezos and Tom Brady – Strategic sacrifices for ultimate success. Moral of the story: Increase your value, take control of your finances, and start living with purpose. Join the movement and level up! Like, Comment, and Subscribe for more content on self-improvement and financial freedom. #SelfImprovement #FinancialFreedom #GoalSetting #MensSuccess #RhomasMensTeam #SuccessMindset #PersonalDevelopment #StayFocused #HardWorkPaysOff

Rhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/   Welcome to another episode of Rhomas Men's Team! In this episode, we dive deep into goal setting, financial success, and self-improvement to help you become the best version of yourself. Key Takeaways: ✔ Start Early & Stay Consistent – Why wait for January? Get ahead on your goals now. ✔ The 4 Pillars of Life – Health, Wealth, Relationships, and Enjoying the Process. ✔ The Truth About Debt – How credit cards trap you and how to break free. ✔ Money is a Tool, Not the Enemy – Why financial success brings freedom and security. ✔ Earn More, Not Just Save More – The secret to long-term financial growth. ✔ Lessons from Jeff Bezos and Tom Brady – Strategic sacrifices for ultimate success. Moral of the story: Increase your value, take control of your finances, and start living with purpose. Join the movement and level up! Like, Comment, and Subscribe for more content on self-improvement and financial freedom. #SelfImprovement #FinancialFreedom #GoalSetting #MensSuccess #RhomasMensTeam #SuccessMindset #PersonalDevelopment #StayFocused #HardWorkPaysOff  

Celebrating 100 episodes of the Nourished Babes Podcast by sharing 100 life and health lessons! SUBSCRIBE HERE: https://creators.spotify.com/pod/bella-madisen/subscribe Our websites:  thegutgoddess.com nourishwithbella.com

AM Best Industry Analyst Helen Andersen discusses two new Best's Special Reports on property/casualty and life/health 2024 rating trends.

Hier ein neues trending Audio, da eine Algorithmus Änderung, dort ein viraler Reichweiten “Hack”: Fühlt sich Social Media für dich als Selbstständige eher an wie ein Spießroutenlauf als ein nachhaltiges Tool, um Menschen für deine Arbeit zu begeistern?Hast du das Gefühl, nie genug zu posten, dich ständig neu erfinden zu müssen – und trotzdem an deiner Zielgruppe vorbei zu schreiben?Dann lass dich in der heutigen Folge von Maikes Geschichte inspirieren: Sie hat als Life & Health Coach ihre Social Media Strategie und die Ansprache ihrer Perfect Match Clients einmal auf links gedreht. Was sich seitdem verändert hat? Menschen finden Maikes Profil, lesen ihre Posts – und buchen direkt ein Kennenlerngespräch. Wie sie es geschafft hat, mehr aus ihrem Herzen zu schreiben, den Wert ihrer Arbeit greif- und fühlbar zu machen und so echte TraumkundInnen in ihre Angebote zu führen, verrät sie dir im Interview.THE ONE  – Mentoring | Start: April 2025Schreib dich zur Nr. 1 für deine Perfect Match Clients: In THE ONE machen wir Schluss mit der Illusion, dass es eine Riesenshow braucht, um als Selbstständige regelmäßig neue Anfragen und Buchungen zu bekommen.Wie wäre es, wenn du stattdessen sprechen lässt, wofür du von Anfang an stehen wolltest: Den Wert deiner großartigen Arbeit. Mit bewusster Führung und starken Texten – die nicht salesy, sondern zu 100% nach dir klingen – machst du dein Angebot für echte Perfect Match Clients fühl- und greifbar.Dabei hast du mich und die Community 4 Monate lang an deiner Seite – mit unlimited Textfeedback, naher Begleitung und allen Tools & Templates, die du für dein Business brauchst, um die Eine für deine Perfect Match Clients zu werden.Alle Details & Warteliste für den Start im April:https://brandtimestories.de/the-oneMehr von Maike:Website: https://maikeschwier-coaching.com/Instagram: https://www.instagram.com/maike.schwier/Podcast: https://open.spotify.com/show/76NlAOxwlpalwZ3JB5cs5d?si=6abefb268eb94ea0>> Dir gefällt FROM NINE TO THRIVE?Dann abonniere den Podcast, um keine neue Folge zu verpassen. Ich freue mich auch über deine Bewertung auf Spotify oder Apple Podcasts.Folge mir auf Instagram:https://www.instagram.com/brandtimestories/Brandtime Stories Website & Impressum:https://brandtimestories.de/produziert von podcastly

Welcome to the Disrupt the System Podcast, where we challenge outdated norms and redefine what's possible for driven women seeking freedom, wealth, and health. In today's episode, I sit down with my friend, past client, and powerhouse coach Kristel David—an entrepreneur, speaker, and host of Her Playbook. Kristel is deeply passionate about helping wives and mothers rediscover their worth, reclaim their power, and create thriving lives. After navigating her own transformative journey through divorce, she has become a beacon of hope for women ready to break free from societal expectations and rewrite their own stories. What You'll Learn in This Episode: ✨ Kristel's personal evolution—from being an NFL wife and mother of five to a thriving entrepreneur and mentor ✨ The reality of rebuilding life after divorce, both personally and professionally ✨ The unexpected ways stress manifests in the body—and how Kristel learned to listen to her body's signals ✨ The impact of holistic health and functional medicine on her healing journey ✨ How perfectionism can sabotage health and success—and what to do instead ✨ The power of self-advocacy and asking for support without shame ✨ Why surrender and trust are the key themes for 2025 Kristel shares candidly about the toll stress took on her body—from joint pain and TMJ to digestive issues and chronic fatigue—and how her journey with functional health helped her reclaim her vitality. We also dive deep into how women often resist asking for help and the life-changing shift that happens when we fully receive support. This conversation is full of raw truth, powerful insights, and actionable takeaways for any woman navigating transitions, burnout, or the pressure to do it all alone. Resources & Mentions:

Emily and Terry come together for the highly anticipated segment, Terry's Top Ten Tips, where Terry shares his top insights on life, health, business, family, and more. Join this engaging father-daughter conversation filled with wisdom, practical advice, and heartfelt moments!   Read the book unstressable: https://rstyle.me/+_FJypCtUpLCkRO9tbtH6sQ   Follow me on Instagram:  https://www.instagram.com/emilyoandbows/?hl=en Shop our collections:  https://emilyoandbows.com/    

In this powerful episode, we delve into the concept of EXTREME Gratitude — a mindset that can shift the way we experience life's challenges and blessings. Join us as we reflect on the fragility of life and howtragedy can serve as a stark reminder to cherish every precious moment with our children. From personal stories of heartache and near-loss to practical advice for cultivating a deeper sense of appreciation, this episode encourages parents to embrace gratitude over frustration. Learn how you can correct your child's behavior with love, not irritation, and how focusing on what truly matters can transform the way you parent. This sobering, yet hopeful message will inspire you to embrace life with greater intention and show your children how much they are truly cherished.More videos on challenging situations that caused us to focus on what truly matters:RESOURCES:Let us help you in your extraordinary family life journey:JOIN GREG'S ⁠90-DAY HEALTH & FITNESS CHALLENGE⁠! Get Rachel's⁠⁠⁠Family Systems & Charts⁠⁠⁠Join the⁠ ⁠⁠28-Day Challenge⁠⁠⁠ for MomsRachel's ⁠⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠⁠⁠Greg's⁠⁠⁠Recommended Reading List for Parents & Youth⁠⁠⁠Join the ⁠Formidable Family Man Masterclass and Tribe⁠Join Greg's ⁠7-Day Challenge ⁠Follow us on Instagram:⁠⁠@worldschoolfamily⁠⁠ or⁠⁠@greg.denning⁠⁠Gather with us at the⁠⁠World School Family (Beach & Farm) Resort⁠⁠ in PortugalRead our reviews here: ⁠https://podcast.extraordinaryfamilylife.com/review⁠--- Send in a voice message: ⁠https://podcast.extraordinaryfamilylife.com/voicemail/

Jess and Anissa are diving deep into the wild world of parenting, health fads, and the ridiculous ways celebrity culture messes with our minds. From decoding text messages (because, let's be honest, they always get misread) to surviving single parenting with a sense of humor, they're keeping it real. They're also calling out the latest health trends—because, spoiler alert, not everything on Instagram is actually good for you. Add in a little community support, questionable food choices, and the joys (and disasters) of motherhood, and you've got a conversation you won't want to miss. Let's laugh through the chaos together!

Wacth here: https://youtu.be/fVEnPAHFAw8Join us as we sit down with Dr. Sabrina Baker and discuss the deep and profound connection between our spirit, soul, and body.https://www.thesoultrap.com/Podcast: https://thesoultrap.buzzsprout.com/Support the show

Trey Davis from Sun Life Health talks about power of Sunoh.ai in medical documentation. Learn how this AI technology captures diverse dialects with precision, enhancing the accuracy of medical records. Discover how Sunoh.ai is enhancing healthcare by saving providers valuable time and significantly improving patient communication.

In this episode of the Adaptive Zone podcast, Matthew Boyd discusses his goal-setting process for 2025, focusing on distributing energy across four key areas: health, wealth, contribution, and connection. He reflects on his experiences from the previous year, sharing insights on maintaining health, managing business growth, contributing to the community, and nurturing personal relationships. Matthew emphasizes the importance of setting realistic and balanced goals, and he outlines a tactical approach to achieving them, including regular reviews and focusing on fewer, more impactful objectives. Chapters 00:00 Introduction to Goal Setting for 2025 01:10 The Four Buckets of Life: Health, Wealth, Contribution, Connection 03:57 Reflecting on Past Goals and Setting New Ones 08:19 Health Goals: Maintaining Balance and Overcoming Challenges 10:38 Wealth Goals: Investing in the Business 14:39 Contribution Goals: Helping Runners and Making an Impact 16:56 Connection Goals: Nurturing Relationships 19:10 Final Thoughts on Goal Setting and Future Plans

In this episode, we sit down with the dynamic and relatable Jenny Hutt – best known for the podcast “Just Jenny,” and an entrepreneur with her Shark Tank product, “Bunny Eyez” plus many other titles she's held over the years! We have a candid conversation about life, health, parenting, weight loss, and navigating the complexities of social media. Jenny opens up about her personal journey, sharing insights into how she balances being a mom while pursuing her passions and staying authentic in the public eye. We also get a behind-the-scenes look at what it's like to interview A-list celebrities and how she keeps it real with both her audience and her guests. From tackling self-image to sharing her favorite tips for staying motivated, Jenny's honesty and humor make this episode a must-listen. Tune in for an engaging chat filled with inspiration, laughs, and practical wisdom. For more information about Jenny or to listen to her podcast go to: Just Jenny Follow her on Instagram Or to find out about Bunny Eyez go to: bunnyeyez.com Follow us on Instagram: @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Life can be hectic, and finding time for healthy eating and exercise is often challenging. Dr. Kim Colangelo joined us to share her practical suggestions for meal planning, staying active, cooking for a family, and what actually works for reaching a healthier weight. These are real-life tips that EVERYONE can find helpful.The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.This episode was sponsored by Novo Nordisk. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

This time, I'm speaking freely without a set topic, just sharing my thoughts! Reflecting on a busy yet fulfilling 2024, I talk about life in Osaka, new hobbies, time with friends, and my thoughts on health. I also honestly share realizations about my “easily bored” personality and changes in my physical strength. I encourage listeners to try expressing their own feelings—whether by talking, writing, or finding another way to let it out. It's a great way to care for yourself! Check out our transcripts, video podcasts, and Japanese learning resources at⁠⁠: https://sayurisaying.com/unscripted-reflections/ Your support helps keep this podcast alive and means a lot to me. Thank you for considering!

FOOD FOR LIFE: HEALTH FOR MEN FROM BALTIMORE WASHINGTON FINANCIAL ADVISORS Speakers: Eve Kennedy | CEPS Client Relations Specialist, BWFA Dr. Brooke Bussard, MD Physicians Committee for Responsible Medicine, Food for Life Instructor  

Sharons Journey over the years has been AMAZING and one to talk of... through a host of health issues, perimenopause and navigating this thing called LIFE... you dont exist in isolation all to do with food and training theres so much more to this ! STOP JUDGING YOURSELF for where you are right now, past failures, whatever it is. sharonrichardsspiritualmedium@gmail.com sharonrichardsspiritualmedium sharonrichardsspiritualmedium.com

In this deeply personal episode, my wife Alyson Charles Storey joins me as we open up about some recent challenges and discoveries we've been navigating. From taking full-body health scans at Prenuvo to Alyson's discovery of lumps in her breast, we share how we faced our fears and took proactive steps for our health. We also reflect on the emotional journey of saying goodbye to our beloved cat, Jellybean, and how we honored his life. Join us as we discuss navigating uncertainty, grief, and the inevitable truths of life. Check out prenuvo.com/lukestorey for $300 off a whole-body scan.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:UPGRADED FORMULAS | Go to upgradedformulas.com and use code LUKE15 TO SAVE 15%.QUANTUM UPGRADE | Get a 15 day free trial with code LUKE15 at quantumupgrade.io.BEAM MINERALS | Use code LUKE for 20% off your order at beamminerals.com.NUCALM | Go to nucalm.com and use code LUKE for 15% off!MORE ABOUT THIS EPISODE:(00:00:00) Introduction(00:00:08) Health Check with Prenuvo Full-Body Scan(00:12:34) Alyson's Recent Health Discovery(00:30:17) Lessons from Navigating Fear & Uncertainty(00:46:42) How to Honor a Pet's Final Days(00:57:39) Jellybean's Crossing Over Ceremony & Tips for Healthy Grieving(01:14:40) Jellybean's Final Gift & Pondering Mortality Resources:• Visit prenuvo.com/lukestorey for $300 off your whole-body scan• Ceremony Circle Podcast: alysoncharles.com/podcast• Animal Power: alysoncharles.com/animalpower• Instagram: @iamalysoncharles • Shop all our merch designs at lukestoreymerch.com• Check out Gilded By Luke Storey: gildedbylukestorey.com• Join me on Telegram: https://t.me/lukestoreyThe Life Stylist is produced by Crate Media.

Dr. Gordon Smith and Dr. Whitley Aamodt discuss end-of-life care for patients with neurodegenerative diseases, focusing on healthcare utilization, hospice enrollment, and the importance of early conversations about care preferences. Show reference: https://www.neurology.org/doi/10.1212/WNL.0000000000209925    

Dr. Gordon Smith talks with Dr. Whitley Aamodt about the comparison of resource utilization between US Medicare decedents with neurodegenerative diseases and those with cancer. Read the related article in Neurology. Disclosures can be found at Neurology.org.

This week, Rye & Jess are sharing some big life and health updates, including finding and removing mold, moving, pup parenting, managing chronic headaches/migraines & launching a membership!  RESOURCES MENTIONED: MYCOTOXIN TEST  By vibrant wellness (ordered through Functional Practitioner, Tiffany Kaloustian):  https://embracingthedance.wellproz.com/patient/product/60959 https://embracingthedance.wellproz.com/patient/product/27572 MOLD IN YOUR HOME 101  Tune into our conversation w/Michael Rubino of HomeCleanse: “Why you Should Care about the Health of your Home (Addressing Mold & Compromised Air Quality): https://podcasts.apple.com/gb/podcast/why-you-should-care-about-the-health-of-your/id1482677618?i=1000647421734 TESTING FOR MOLD IN YOUR HOME: LA area company we used: https://www.jlmenvironmental.com/ Another highly recommended company: https://yesweinspect.com/ CONNECT WITH RYE & JESS Follow us ⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠@ryeburch

This is our final episode for our work-life-health balance series. In this series wrap up episode we will be expanding on part 1 and 2 to talk about how to sustain and maintain this delicate balance. We talk about consistency over perfection, how to adapt to different seasons of life, reevaluating goals when faced with unexpected changes, the importance of a support system, celebrating small wins, and long-term perspective!If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:Taika - https://www.instagram.com/taika/Live - https://www.instagram.com/livesoda/ Click play, sip back, and be empowered.

NOW ON YOUTUBEWelcome to "Coffee Talk with Cari and Heather," a special podcast series where best friends Cari and Heather Centurioni sit down over coffee to chat about all things faith, life, health, and personal growth. Each episode covers real-life topics like overcoming challenges, finding balance, improving your health, and deepening your relationship with God. With laughter, honesty, and heartfelt insights, these conversations are sure to encourage and inspire you on your journey toward spiritual and physical well-being. Grab your coffee and join us for these fun, uplifting discussions that will leave you feeling empowered in every area of life.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.comConnect with Heather: NEW PROGRAM:  Plate to PurposeWebsite:  www.heathercenturioni.comInstagram: www.instagram.com/heather_centurioni

We are back for part 2 of our work-life-health balance series. In this week's episode we are diving into how to manage health and weight loss goals with a busy lifestyle. We will talk about how to assess and prioritize what you need to keep things running smoothly, how to embrace flexibility, and how/when to give yourself some necessary grace.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:LMNT - https://www.instagram.com/drinklmnt/Recess - https://www.instagram.com/takearecess/ Click play, sip back, and be empowered.

You asked and we delivered! This week we are starting our 3 part series on your highly requested topic: Work-Life-Health balance. In this week's episode we are diving into the foundations of this work-life-health balance. We will cover why balance is so essential, how to assess priorities, and common barriers to balance (both physical and mental!). If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:Vital Protein - https://www.instagram.com/vitalproteins/Just Ingredients - https://www.instagram.com/just.ingredients/ Click play, sip back, and be empowered.

This week on the Journey to Launch Podcast, I have a powerful conversation with Esther Hyun, a stage four colorectal cancer survivor and lawyer, who opens up about her journey to financial independence. Esther highlights the need to balance financial goals with personal well-being, while stressing the importance of preventative health care. She also discusses the financial challenges of navigating cancer treatment, such as unexpected out-of-network medical bills, and underscores the value of life insurance, estate planning, and much more. In this episode, we discuss:  Esther's financial foundations which allowed her to be debt-free except for student loans and how she contributes to HSAs and 401(k)s to build wealth Esther's experience of being diagnosed with colorectal cancer at 36, the financial impact it had on her, and the importance of having a plan in place for unexpected events. Life insurance, estate planning, and balancing financial independence with enjoying life in the present. Other Links Mentioned in episode: All About The Health Savings Account (HSA) -The Ultimate Retirement and Investment Account w/ Jackie Koski Get your copy of my book: Your Journey To Financial Freedom Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Join The Weekly Newsletter List Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Esther: Instagram:@ParentingwithCancer TikTok: @ParentingwithCancer Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

These 10 Rules for Health and Fat loss are the ESSENTIALS for losing weight, keeping it off, and building sustainable habits for life. In this episode, Jared goes into the deeper side of weight loss and behavior change. So of the rules go into: - Your "WHY" doesn't help as much as you think (what helps more) - Navigating "I don't feel like it" - What does it mean when you feel resistance? - You don't need to do as much as you think How you can text Jared with any of your Questions! Text 765-308-5751 Don't forget to subscribe! Enjoy! TIMESTAMPS: (00:00) - Intro (01:02) - Start of the episode & reminders (04:00) - Rule #1 - You are NOT helpless (12:16) - Rule #2 - You don't need to do as much as you think... (15:20) - Rule #3 - Resistance is required (22:33) - Rule #4 - You are supposed to get bored (26:14) - Rule #5 - You can have any foods you want... just not as much as you want (29:22) - Rule #6 - Your "WHY" needs avoidance of pain (Hell List) (34:20) - Rule #7 - Appreciate motivation, don't rely on it (40:48) - Rule #8 - Shift your identity to who you want to become (43:54) - Rule #9 - Honor ALL of your wins (47:00) - Rule #10 - Don't compare to others (they are lying) (53:10) - Quick recap (53:57) - Free resources + working with Jared GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: https://bit.ly/DFIOWaitlist APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠ FREEBIES & SPECIAL OFFERS:‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist  ‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin ‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship ‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com ‣ The best supplements for weight loss video: ⁠⁠https://www.youtube.com/watch?v=OfjByg4Zr_Y⁠⁠ ‣ 1st Phorm Supplement Training (from our Facebook community): ⁠⁠https://bit.ly/3hkBuLF⁠⁠ ‣ Get FREE shipping on 1st Phorm Supplements: ⁠⁠https://1stphorm.com/?a_aid=realjaredhamilton⁠⁠ ‣ Use promo code HAMILTONTRAINED for 20% off at: ⁠⁠https://www.flexpromeals.com⁠⁠ FIND ME ON: ‣ Instagram: ⁠⁠https://www.instagram.com/realjaredhamilton⁠⁠ ‣ YouTube: ⁠⁠https://www.youtube.com/@jaredhamilton⁠⁠ ‣ TikTok: ⁠⁠https://www.tiktok.com/@realjaredhamilton⁠⁠ ‣ Email: ⁠⁠jared@hamiltontrained.com⁠⁠ ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

We all have childhood experiences that shape who we become as adults. But what if those formative years are secretly sabotaging our lives, health, and relationships today? Riana Milne, a mental health expert and certified Life, Love Trauma Recovery, and Mindset Coach, discusses how unhealed childhood trauma impacts our lives, health, and relationships as we get older. She also shares her approach to helping clients heal from childhood trauma and build healthy and loving relationships.   In this episode, they talk about:   Riana's work as a life, love, and relationship coach Top 10 traumas that can impact children How childhood traumas hold people back in their love relationships as they get older Some examples of destructive and self-sabotaging patterns that can emerge in dating, relationships, business, or within oneself due to unhealed childhood trauma Common relationship issues that stem from childhood trauma, like people-pleasing, jealousy/control, attraction to toxic partners Conscious dating and taking time to vet potential partners instead of relying solely on chemistry The key qualities of emotionally healthy, evolved relationships - solid foundation, flexibility, fidelity, friendship, and fun How to recognize if your relationship issues stem from unresolved childhood trauma Can unconscious trauma be healed, and what happens if no action is taken to heal the unconscious trauma Riana's advice to people struggling with past trauma and looking to build better relationships How Riana helps people overcome their past and find emotional healing   Memorable Quotes   “We're a victim of our environment. We're a product of our environment, and as children, we have no power to change anything. So, we try to just normalize it and accept that other kids have this too. That's part of the survival patterns of children.”   “Trauma recovery is very intensive work. This is not something you can easily do on your own.” BIO:  Riana Milne has close to 25 years of experience as a Licensed Mental Health Counselor and expert, Certified Life, Love Trauma Recovery & Mindset Coach, and is recognized internationally for her trademarked Life & Love Transformation Coaching Systems. Awarded "One of the Top 15 Transformation Coaches Globally” in Dec. 2023 by NY Weekly Magazine, and the “Top 10 Coaches to Follow" by Wealth Insider Magazine; she was also featured in Forbes, Disrupt Magazine, Influencer Daily, and on many websites' publications. Riana graces the cover of the September 2023 Fashion Republic Magazine, which also includes an in-depth profile of her Coaching, Counseling, and modeling careers,   Riana was honored with the 2022 GIVA International Award for Top Female Entrepreneur of the Year and Top Global Wellness Coach, and The Global Trade Chamber named her "One of the 100 Most Successful Women Around the World" in 2021.   Riana is also an Advanced Cert. Clinical Trauma and Addictions Professional at her company, Lessons in Life & Love Coaching LLC; and is globally recognized for her podcast, Lessons in Life & Love, and her #1 Bestsellers, LOVE Beyond Your Dreams - Break Free of Toxic Relationships to Have the Love You Deserve and LIVE Beyond Your Dreams - from Fear & Doubt to Personal Power, Purpose & Success, which address healing from both Childhood Trauma and Traumatic Relationships, by learning The Mindset for Success, Personal Transformation, and Creating Conscious Loving Relationships with oneself and others. Her website is https://RianaMilne.com where she offers many free resources for Singles and Couples. Mentioned In This Episode: Riana's website: https://RianaMilne.com    Riana's flow page for other resources: https://flow.page/rianamilne/    LOVE Beyond Your Dreams Book: http://bit.ly/RianasLOVEbook    LIVE Beyond Your Dreams Book: http://bit.ly/LIVEbook    Free eBook - Have the Love You Deserve: https://RianaMilne.com   Get Two Free Reports: Signs of Toxic Relationships and What is the Emotionally Healthy Relationship?: https://bit.ly/LifeandLoveBundle    Lessons in Life & Love Podcast: https://rianamilne.com/podcast/    Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast  

In this episode, Mariah Muhammad speaks with Himanshu Tiwari, Director of Quality and Risk Management at Sun Life Health Medical and Dental, about the challenges and opportunities in integrating medical and dental care, the need for robust quality metrics in dental health, and strategies for effective leadership in the evolving healthcare landscape.

#BRNAM #1803 | Studying aging and incorporating findings into new life, health and wellness products | Lindsay Hanson, John Hancock | #Tunein: broadcastretirementnetwork.com | #Independent. #GetTheFullStory. #JustTheFacts. #Everyday. #AllInOnePlace.

Have you been so focused on one thing that everything else falls apart? If so, you are not alone. Instead of either/or thinking (scarcity), this episode focuses on both/and thinking, and the power of making a choice. Life, health, and business coach Sara Allen sits down with Lora for a practical and inspiring discussion on how to create the next chapter of your life with intention and calm. BONUS! Join Lora and Sara for the free Unite to Ignite Summit at https://link.unite2ignite.com/Cheadle Use Code 5OFF for $5 the lifetime VIP upgrade!   Top Takeaways: The Awareness Wheel, a healthy communication framework that keeps you and the person you are communicating with grounded, centered, and able to hear and receive what's being said. A Mental Rehearsal meditation and how preparing for your future by visualizing yourself in that future creates calm and acceptance so you can release resistance, get unstuck and move forward. Woundology, and why your biography creates your biology. and the body is a mirror of your thoughts and beliefs.   Tired of Feeling Broken? Get Relief Now! Work individually with Lora or complete her online Rise Up & Reign Affair Recovery Program in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com About Sara Sara is the creator of Believable Coaching and Love Life Again, programs designed to get you in touch with your purpose and give you the mentorship, community and tools to bring it to life. She holds a master's degree in public communication with a public health focus from American University, a bachelor's degree in religion and women's studies from Duke University, and a dual health and life coaching certification from the Health Coach Institute. Learn more and download your free gift at www.believablecoaching.com   About Lora Attorney, speaker, and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what's possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.   Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT    Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session    SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792    The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt   #surviveinfidelity #healingplan #healingstrategy #InfidelityRecovery  #RelationshipHealing  #SelfLove #SelfWorth  #EmotionalWellbeing  #BetrayalRecovery  #HealthyRelationships #businessandlove #PersonalGrowth  #lifecoaching #Relationships #mentalrehearsal #communication #woundology #RelationshipAdvice  #UnderstandingInfidelity  #HealingJourney  #BoundariesInRelationships  #BetrayalSupport  #PodcastCommunity  #CheatingRecovery  #HealthyConversations #cheating #infidelity #affairrecovery #saveyourmarriage #savingyourmarriage #relationshipadvice

In this episode, Dr. James Younan, Director of Dental Services at Sun Life Health discusses the challenges and opportunities in dental public health amidst the rise of corporate dentistry. Dr. Younan discusses the role of AI in rebuilding patient trust and the importance of effective communication for healthcare leaders.

We are George P. Kansas and Tracey Trottenberg Kansas and have been pouring our hearts and souls into the work of conscious communication, feminine and masculine leadership, and spiritual awakening for over 50 years combined. By now you've noticed something bold and unique about what we've got going on here.Why? Because, we like to do things differently. There is a ying and yang to all of us, a push and a pull, a masculine and feminine.There is wisdom in the interplay of these energies, and much to learn from both perspectives, ways of being, and the integration of the two.George is a recognized intuitive guide to performers, athletes, C-suite executives and entrepreneurs for nearly three decades, having shared the marquis with inspirational greats Zig Ziglar, Brian Tracy, and Denis Waitley.Tracey is a feminine-power alchemist who's coached or trained tens of thousands in the U.S., Canada, and Caribbean, and has shared the stage with luminaries such as Marianne Williamson, Les Brown, and Lisa Nichols.Contact George and Tracey!www.ConversationsGuide.com ThankYouBody.lovewww.GeorgeAndTracey.com Radical Empowerment LIVE is open for enrollment!  Get your tickets before the early bird discount disappears!  https://carrievee.com/radical-empowerment-liveJoin the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1Maxwell Method of Speaking Speakers club https://carrievee.com/maxwell-speakers-clubSchedule your Discovery Call with CarrieVee!https://schedulewithcarrievee.as.me/?appointmentType=12343596Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-meStep Into Your Big Life Freebie: https://www.coachcarriev.com/stepintoyourbiglifefreebieRadical Empowerment Method Book on Amazon: https://amzn.to/3Bdp2BCGet to an EVENT!  www.carrievee.com/eventsContact CarrieVee!IG: @iamcarrieveeLI and FB: Carrie Verrocchioemail: carriev@coachcarriev.com 

In this episode of the 'Brain and Body Things' podcast, hosted by physiatrist Dr. Natasha Mehta, guests Dr. Ali Mesiwala, a neurosurgeon, and Dr. Leia Rispoli, a pain medicine specialist, join for an enriching roundtable discussion. They delve into the collaborative nature of their fields, share personal experiences and challenges in balancing professional and personal lives, and discuss the impact of their work on patient care. The conversation covers a wide range of topics including the stereotypes and misconceptions of their professions, the importance of lifestyle modifications in patient care, and the complexities of making difficult medical decisions. They also touch upon the emotional aspects of dealing with life-threatening conditions, the necessity of a collaborative approach in healthcare, and the personal coping mechanisms they've developed through their experiences in the medical field. This podcast provides valuable insights into the interconnectedness of physical and mental health, the dedication of healthcare professionals, and the unpredictable nature of life and health.00:37 Introducing the Experts: A Roundtable Discussion00:50 Exploring the Intersections of Physiatry, Pain Medicine, and Neurosurgery03:28 The Power of Collaboration in Healthcare07:08 Navigating Life and Death Decisions in Medicine12:10 Quality of Life and Returning to Normal Activities15:43 The Aging Athlete: Balancing Activity and Health21:00 Reflections on Retirement and Continuing to Make a Difference23:01 Exploring the Future of Medicine and Personal Fulfillment24:07 Navigating the Uncertainties of Medical Practice28:37 The Realities of Maintaining Personal Health as a Doctor34:12 Balancing Career and Family: A Modern Woman's Challenge37:05 Addressing Common Health Concerns and Myths39:25 Coping with the Emotional Toll of Medicine44:40 Reflecting on Personal and Professional GrowthThe podcast episodes drop weekly on Monday's in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about. For more information about me, check out my website.Follow me on Instagram or Tik Tok @drnatashamehta. Follow Dr. Ali Mesiwala on Instagram. Here is his practice website.Follow Dr. Leia Rispoli on Instagram. Here is her practice website.This episode is not sponsored.

Finding balance in your work and life is one thing, but have you ever considered your health? It's not something to overlook. Why not live your best life feeling great about your health now so that you are there for those who matter to you in the future? Joining us is life and health coach Jenna Jahnz, of Empower Your Step, to talk about the importance of being active and her experience coaching men who are high-level achievers, executives in prominent companies and athletes pursuing stoicism. Learn more here: https://www.empoweryourstep.com/ Connect with Jenna: https://www.linkedin.com/in/jenna-jahnz-msn-rn-health-and-life-coach-610b8827a/ Experience Jobber for yourself, tell them Andy sent ya: https://go.getjobber.com/CamoCrewJunkRemoval Watch This Episode: https://www.youtube.com/watch?v=JvaTxRJrX68 Subscribe on YouTube: https://www.youtube.com/@trashtalkbusinesspodcast ------- Listen in as industry expert Andy Weins of Camo Crew Junk Removal, and guests, break it down for you. Join our VIP Listeners Group: https://www.facebook.com/groups/trashtalkbusinessowners Connect with Andy: https://www.linkedin.com/in/andyweins/ Get Andy's Book: https://a.co/d/9uIApkU

Grandpa Bill overviews a Maine Mentor Moment in Life-Egoism!-Bill Holt (@billholt8792) - Grandpa Bill Have you ever encountered an egotistical person? How did it affect your experience? Ego, in a nutshell, is our sense of self-importance. It's not inherently bad – a healthy ego gives us confidence and self-esteem. But like a lot of things in life, an inflated or fragile ego can wreak havoc on our mental and even physical health. Here's how an ego gone awry can hurt us: Strained Relationships: A big ego can make empathy difficult. When we're constantly focused on ourselves and feeling superior, it's hard to connect with others on a deeper level. This can lead to isolation, loneliness, and damaged relationships. Constant Comparison: A fragile ego can make us hyper-focused on how we measure up to others. This can trigger feelings of inadequacy and insecurity, fueling anxiety and depression. Anger and Conflict: When our ego feels threatened, it can lead to defensiveness, aggression, and a need to be right all the time. This can create conflict in our personal and professional lives. Fear of Failure: A strong ego often hates the idea of being wrong or looking bad. This fear can hold us back from taking risks, learning new things, or putting ourselves out there. Stress and Illness: Chronic stress from an overinflated or fragile ego can have a negative impact on our physical health. It can weaken our immune system, increase our risk of heart disease, and contribute to other health problems. Here's the good news: Ego isn't set in stone. By becoming more self-aware, we can learn to manage our ego and keep it in check. This might involve: Practicing gratitude and focusing on the good things in our lives. Challenging negative thoughts and replacing them with more positive self-talk. Learning to be comfortable with imperfection and embracing a growth mindset. Developing empathy and focusing on building strong relationships. Remember, a healthy ego allows us to feel confident and capable without needing to put others down or feel constantly threatened. It's about finding a balance between self-respect and humility. #EgoInLife,#SalesMindset,#HolisticHealth,#MentalHealthMatters,#BusinessPsychology,#BHSalesKennelKelpHolisticHalingHour,#OvercomingEgo, Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill Nourish Your Soul, Boost Your Business: The BH Sales Kennel Kelp Holistic Healing Hour Experience Website: https://www.7kmetals.com/grandpabill YouTube: Bill Holt@billholt8792 Social Media: https://www.facebook.com/bill.sales.524 Social Media:https://www.instagram.com/bradybrodyboy12/ Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales JOIN US EVERY TUESDAY AT 6PM. EST.  Seth Leaf Pruzansky Freedom Snap-⁠https://freedomsnap.org/Seth/⁠ https://www.imawakenowwhat.com/ BH Sales Kennel Kelp Holistic Virtual Mall Patriot Supply Link:  ⁠⁠⁠https://mypatriotsupply.com/?rfsn=5615494.137cb6⁠⁠⁠ Health Ranger Link: ⁠⁠⁠https://www.healthrangerstore.com/?⁠⁠rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296⁠⁠⁠ ⁠⁠⁠⁠Healer.com⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://www.HealerCBD.com/?ref=11⁠⁠ Tim Doyle Path to Oneness-https://thepathtooneness.com/  Byron Athene -https://byronathene.com/ Isabella Thor,NLP-https://isabellathor.com/ Seth Leaf Pruzansky Freedom Snap-⁠https://freedomsnap.org/Seth/⁠ https://www.imawakenowwhat.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Kathy Mou is a health & life coach dedicated to helping women face adversity ~ she is particularly passionate about holistic healing for endometriosis. Kathy shares her story from pain & infertility to finding healing. She was able to conceive her daughter naturally after experiencing loss from an IVF pregnancy. Kathy and I discuss letting go of victim consciousness, the many ways to heal and cultivating a bliss soft life. Connect with Kathy here: https://www.kathymou.com Get Kelli's FREE Nourishing Products & BioHacking Tools Course https://www.nourished-soul.com/nourishing-products-biohacking-free-course SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.com Use Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Resources:https://www.hellerpsychologygroup.com/Living a healthy lifestyle takes commitment and work. The average person has many tools available to help them achieve their goals. But people who live with ADHD, Executive Function Disorder, learning disabilities or similar disorders have an extra layer of difficulty added to their journey. Although we traditionally think of ADHD as being an issue with children, people of all ages struggle. The inability to focus, manage time and organize things impacts the way they function in all aspects of their lives. Today, Dr. Carey Heller, a licensed, clinical psychologist, is with me to share how he “blends traditional talk therapy with practical ADHD/executive function coaching to provide clients with concrete tools in order to facilitate making improvements with time management and organizational skills” so they can succeed in any area of life, whether it has to do with health and fitness, schoolwork, or business goals. “As a psychologist, he is able to help people process their feelings, increase motivation, improve self-esteem, and address other relevant things which, paired with practical strategies, can lead to significant improvements in task completion, being more relaxed, and greater satisfaction as well as success in life”.Through evaluation and testing Dr. Heller works to figure out what is going on with each client to target their treatment. He believes that everyone is on an individualized journey; There is no single answer to fit every situation. Does that sound like “eyes on your own paper”? I see many parallels between how Dr. Heller and I coach. Now I just wish I had that psychologist background to go with it. If you or a loved one is dealing with ADHD or related disorders, I hope today's interview will let you know that there are helpful resources out there. ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles----------------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1

In this episode, Karolina Rzadkowolska, alcohol-free empowerment expert and author of “Euphoric,” challenges the norm of moderate drinking and explores the benefits of taking a break from alcohol. We delve into the sober curious movement, embracing a lifestyle beyond alcohol. From improved health to deeper purpose, discover the impact of going alcohol-free.  Tune in as we shift mindsets, lead by example, and pave the way for a healthier, more fulfilling, alcohol-free life.    WE TALK ABOUT:  00:30 - Study on HRV & RHR trends in pregnant women 14:00 - What inspired Karolina to be alcohol-free 25:00 - Why you should check the data on how alcohol is impacting your health 28:00 - The effects of alcohol on your health and mood 31:00 - How alcohol seems to meet your needs and why it's never actually solving them 38:00 - The positive effects of going alcohol-free 47:00 - Effects of alcohol on weight gain 52:00 - The rise of the sober curious movement and the decrease in alcohol consumption 1:00:00 - How to go alcohol-free if your loved ones don't want to 1:07:00 - Why you should take a break from drinking alcohol   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Try Recomnd's Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Karolina Rzadkowolska's book “Euphoric,” website, and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

On today's episode, we are thrilled to welcome back Julia Hayes!   Julia has been a treasured part of EquiLife and the IHP Institute for over 10 years and after taking a short break, she has returned as a leader on the EquiLife Health Coaching team!   On today's show Julia shares her personal journey, discussing why she decided to step back from her role at IHP and EquiLife and what she learned from that experience, both professionally and personally.   In this episode, Julia hopes to convey three key messages to help those struggling with balancing life, work, health, and more:   More time doesn't guarantee results. Don't underestimate the fulfillment your work brings you. Balance is key.   To learn more about finding balance in work, life, health, and more, tune into today's Integrative #HealthCoachSuccess podcast episode 335. Enjoy the show, and feel free to share your thoughts with us!   - - -   Listen or Watch At:  IHP.Coach/335   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Today Nikita talks with Tamsey Smith for another Man up show

With over 35 years of entrepreneurial experience and multiple successful exits, her journey has been one of continual learning and evolution. She brings this wealth of experience to my coaching, offering a unique blend of insights that combine practical business strategies with profound personal development.   As a certified life, health, and executive coach, her approach is rooted in positive psychology and a growth mindset. She specializes in working with high performing individuals, particularly seasoned entrepreneurs and leaders over 40, helping them navigate the complexities of the business world with authenticity and confidence. Her coaching philosophy revolves around the principle of eudaimonia - the Greek concept of a truly fulfilling life. It's not just about what her clients do, but who they are. She believes in harnessing the unique genius and talents of each individual, integrating these elements to foster holistic success. This is a journey of transformation, not just in business, but in life. She offers customized coaching and consulting programs tailored to the specific needs and goals of my clients. Whether you're an overwhelmed CEO seeking work-life balance, a plateaued entrepreneur looking to scale, or a visionary leader striving for effective execution, her coaching provides actionable steps and resources for motivation and momentum. Join Suzanne in this journey of reinvention and mastery. Together, you will unlock your potential, leverage your unique strengths, and set you on a path to a fulfilling and successful life and business. Watch The Mind Body Business Show LIVE! - Did you know that this "podcast" is a LIVE video show?  Register (completely SPAM-Free) to receive automated announcements whenever we go live.  Then simply click and engage.  We welcome your questions and real-time participation.  Go to http://ryps.us/mbb-register and register (free) now!

In this episode, Dr. Thomas Hemingway shares his takeaways from the ALIGN BREAKTHROUGH Event and what pumps him up about the next 50 years of his life and a simple formula to achieve the health and LIFE of your dreams.Let's JUMP IN!MY BOOK! https://a.co/d/2ZyzcnfGet your tickets for ALIGN 2025! https://aligneventslive.com*JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

In this episode of The Kelly Roach Show, Kelly hosts the one and only Chalene Johnson a powerhouse, multi-passionate entrepreneur. with decades of multimillion-dollar success. But today's conversation goes WAY beyond your basic entrepreneurial business chat. In this candid episode, Kelly and Chalene discuss: ✔️How to cultivate a thriving marriage while building businesses ✔️How to optimize your health later in life ✔️Why your addiction to work is killing the things that truly matter ✔️Parenting while building your business  ✔️Work-life balance for entrepreneurs with families ✔️Setting priorities so you don't lose everything that matters while building your dreams Mentioned in this episode: Check out Chalene's Podcasts HERE

#608: Today, we're sitting down with superfood expert, author, and podcast host, Darin Olien. Darin spent nearly 20 years exploring the planet, discovering new and underutilized exotic foods and medicinal plants. With his years of experience learning about the world's healthiest and most sustainable practices, he wrote both "SuperLife: The five fixes that keep you healthy, fit, and eternally awesome" & "Fatal Conveniences." Today, Darin joins us to discuss all things clean products, how to make small and easy changes that will benefit your life in the long run, and all things plant-based diet, including how to address the root causes of common health issues. To connect with Darin Olien click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential   This episode is brought to you by Barefaced Skincare Exclusively for Skinny Confidential listeners, bareface is offering 15% your first purchase off by using code SKINNY at barefaced.com. This episode is brought to you by Westin Hotels At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Sakara Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Their ready-to-eat meals are nutritionally designed to deliver results—from weight management and eased bloat to boosted energy and clearer skin. Go to Sakara.com/skinny or enter code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY This episode is brought to you by AG1 AG1 is way more than greens. It's all of your key multi-vitamins, minerals, pre-and probiotics, and more, working together as one. Go to drinkAG1.com/SKINNY to get a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. This episode is brought to you by eBay Ensure your next purchase is the real deal with eBay Authenticity Guarantee. Everyone deserves real. Visit ebay.com for terms. This episode is brought to you by DraftKings DraftKings Sportsbook is an official sports betting partner of the NFL. Download the DraftKings Sportsbook app now and receive $200 in bonus bets immediately by betting $5 and using code SKINNY at checkout. Produced by Dear Media