From Hell to Wellness

Uncertainty is the root of fear.It's also been the big theme of our current time with quarantine and a global pandemic.Most people can become consumed by uncertainty, which drives them to become fearful. As recovering alcoholics and addicts, Kaila and Kiki discuss how sobriety has actually reduced uncertainty in their lives. Prior to sobriety playing in a band, life was full of uncertainty and chaos. There was no true sense of direction or faith in any process.Now, uncertainty is just a faint memory after sobriety. The girls discuss different ways that they overcame uncertainty with their addictions and in the current events today. Also, they get into changing your mindset to see negative situations as opportunities rather than hindrances.In this episode, you'll hear about:What it was like playing a band full of chaos and uncertaintyHow uncertainty has been almost eliminated after sobrietyHow to see the quarantine as an opportunity rather than something negative

Let's face it, self-esteem is something that many alcoholics and addicts struggle to come to peace with. It's one of the main culprits of addiction in the first place, and it's not necessarily the easiest to come by even after sobriety.Kaila and Kikii discuss in-depth their struggles with self-esteem from an early age to adulthood. They also discuss what it was like dealing with self-esteem in the band. They also describe their experience creating vision boards, and other travel and wellness activities they've done to help boost their self-esteem that you can do too.In this episode, they discuss:Why alcohol and drugs are a huge deterrent to building healthy self-esteemHow to help boost your self-esteem while getting soberSober activities to do that will help give you confidence

Feeling anxious?The truth is we all feel it sometimes.However, some get it bad more than others. One of the biggest reasons why people turn to alcohol and drugs is to "calm their nerves" or essentially temporarily stifle their anxiety. The only problem is it never really goes away.It's also a huge reason why people don't want to get sober in the first place. Alcohol and drugs become a crutch for anxiety and addicts feel like they can't function without it.However, you DON'T need alcohol and drugs to overcome your anxieties.Kaila and Kiki discuss how they dealt with their anxieties and how it led them to addictive behaviors. They also talk about some of the ways they deal with anxiety while they are sober and why you don't need drugs or alcohol to feel calm and at peace. Plus, you'll hear some wellness tips on how to calm your anxiety in situations that it can be triggered.In this episode, they'll cover:How their anxieties lead them to become addicted to drugs and alcoholWhat it was like dealing with their anxieties as soon as they got soberWellness tips and tricks on how to calm your anxiety down when you are sober

What exactly is sobriety?Can you be sober if you smoke cigarettes but abstain from alcohol?Do you have to be free of any and all addictive substances to be considered sober?The true definition of sobriety is a little hazy for us all, especially when each of our vices can vary drastically from each other.Kaila and Kiki discuss the meaning of sobriety and how it applies to their recovery journey. They also cover different trends that toe the line of sobriety like Ayahuasca Retreats, "Cali Sober" and other "natural" drug usage.In this episode, they discuss:What sobriety means to them both individuallyWhy it's important not to judge other people's sobrietyDifferent methods of sobriety

Los Angeles is a sober destination?That's right! Beyond the nightlife, bars, and clubs lies a vast world of extremely exciting things to do that doesn't include a hangover. Though famous for its notorious Sunset Strip, LA is a place of wellness, health, and creativity. You can discover some of the best wellness excursions, hidden gems, and fitness locations that will keep you sound of mind and spirit.Kaila and Kiki spent most of their party days in Los Angeles but also rediscovered the remarkable sober scene LA has to offer. They discuss some of their wildest stories on the strip and also some of their favorite places to go in their recovery journey.In this episode, they'll discuss:the best spas to get rest and relaxationfun places to stay fitthe tastiest place to grab a delicious meal

Fear is truly the mind-killer.It's the root of what prevents us from living our life to the fullest.And more than ever, it's beginning to take over our lives in the media.However, it's important to remember that your life does not have to be controlled by your fears. Whether you still using, just getting sober, or have been clean for years, fear should not define your future.Kaila and Kiki discuss what it's like to live in fear before they got sober. They discuss some of the reasons why they were driven to substance abuse and alcoholism. They also discuss the current status of the coronavirus and the media capitalizing on fear.In this episode:Kaila and Kiki's thoughts on the coronavirus (no, they are not doctors, but it's pretty entertaining anyway)How fears can cause a downward spiral of substance abuseHow to overcome your fears when you're first getting soberHealthy ways to deal with your fears on a daily basis

Got a bucket list? You should definitely consider adding India to it.Most people think, "Man, traveling to India seems intimidating."The truth is, India is one of the most fascinating, spiritual, and exciting journeys you can take as a newly sober person or a booze-free veteran. With yoga retreats, sacred temples, and a generally dry population, India is up and coming on one of the top wellness destinations for those who are feeling adventurous.Kaila and Kiki discuss their experience traveling to India working with the Indian tourism board. They talk about their experiences at the airport to traveling in an $8,000 per person luxury train across Southern India. They also delve into what it was like traveling to India as a sober veteran and only 2 weeks sober.In this episode, you'll hear:How to maneuver through Indian airportsWhy Southern India is a great part of India to explore for first-timersAll about the wellness and health benefits of Indian foodSober dance party on a moving luxury train

Whether you are using regularly, casually, or are completely sober, resentments can be a stifling issue in your day-to-day life. Sometimes, they can eat away at our self-esteem or our respect for others.As previous alcoholics and users, resentments can be the cause of substance abuse in the first place, creating a downward spiral of anger and guilt. It's so crucial to understand our resentments and move forward in a constructive way.Kaila and Kiki discuss some of their resentments they've had in their past while using and being sober. From work to college roommates, they dish all the juicy details about what made them tick and how they are working to overcome them.In this episode, Kaila and Kiki discuss:What their biggest resentments they had in the pastSome resentments they currently haveWhy life is better without resentmentsHow to overcome your resentments and live a happier life

Rituals and routines are literally the best way most sober people function.After all, staying on a tight schedule keeps you from straying away from your goals on staying clean.So, what's a daily routine like for these ex-partying rockstars?Kaila and Kiki give the inside scoop on what it was like trying to survive a hectic schedule of being on the road in a rock band. They also talk about what it was like touring and partying and trying to survive their tour in an all-girl band.They also describe what their schedules look like now that they are sober and how important it is to keep routines in their lives going.Lastly, they'll discuss all the details about how writing the book "30 Day-Travel Challenge" helped keep them on schedule and sober while traveling.In this episode, you'll hear:What it was like touring in an all-girl band with an insane schedulePartying on the road and trying to keep it togetherWhat a sober ex-partying rockstars schedule is like nowHow writing the book "30-Day Travel Challenge" helped Kaila and Kiki keep their sobriety.

It's Valentine's Day!Well, the day before at least. This time of year can either be really amazing or really tricky to get through. Sure, chocolates, roses, and delicious dinner are fun and great. However, staying sober once all the "wine and dine" is over (literally) can be tricky.Kaila and Kiki talk all about their experiences being in a relationship sober. From first dates to long-term relationships, they discuss some of their highs and lows about getting sober while being in a relationship and maintaining their sobriety throughout breakups and new love.Here's a breakdown of what you can find in this episode:How to keep your sober relationship going after it was based on partying and drinkingHow to be sober and date someone who still drinksThe whole schpeel on sending saucy pics How to make your sober Valentine's Day the best yet

NIGHTMARES.We all have them. Some are more terrifying than others.For those who are going through recovery, one of the biggest nightmares that tend to occur is relapse nightmares. Whether you've done it intentionally, it happens all of a sudden, or you're actually fantasizing about it, relapse dreams are extremely common and can downright leave you SHOOK.Kaila and Kiki talk about some of their gnarliest recovery nightmares from the funny to the wicked. They share their experiences of how vivid their nightmares were right after sobriety and the types of dreams they have no after several years have passed. They'll also share some tips on how to analyze your sober dreams and what they could mean for helping you stay on track.In this episode, you'll hear:Kaila and Kiki's take on what sober nightmares meanThe crazy and weird dreams that happen after sobrietyA little bit of science behind dreams and drinkingHow sober dreams and nightmares can affect our recovery

Tokyo is one of the most exciting destinations to travel to. However, because of it's heavy drinking culture, insanely awesome party scene, and seemingly never-ending nightlife, it can seem difficult for someone who is in recovery.Kaila and Kikii dispell the myth that Tokyo is only for party-people and explain the ins and outs of how to plan the perfect trip to Tokyo sober. Through their sleepless party tour experiences with the band, they learned some of the best experiences and some to avoid for those who are seeking a cleaner experience. They also discuss why Tokyo is considered a wellness destination and other neighboring cities that showcase the peaceful and more tranquil experiences for the newly sober traveler or sober vets.In this episode, the girls cover:How they booked tickets on a whim before the tour was plannedHow they survived the party days in TokyoActivities to do in Tokyo that is crazy fun without getting hammeredWhy Tokyo is one of the top wellness destinations in the world

Weight loss...weight gain...weight out of control...all of it is not uncommon when you're first getting sober. Depending on what your "drug of choice" was, weight can seem to stick or fall off in unwanted places.Kaila and Kiki dive into a hilarious but also a deep conversation about weight gain and loss during their binge partying. They also discuss different ways to stay fit, keep the weight off (healthily), and some of the struggles they faced with body image before and after sobriety.In this episode, you'll find:How weight gain/loss affects the body after sobrietyStruggles with eating disorders and hungerExercises and fitness routines that can help kick your butt back into shape

One of the most difficult things to do when you first decide to get sober is to travel. Many destinations are targeted for regular drinkers and people who just want to "kick back with a beer at hand." Traveling can be a pretty bad trigger for most.The key is to travel to destinations that are sober friendly. So, where exactly are these places? Kaila and Kiki go into detail some of their crazy party stories during the tour days overseas. They also discuss how some of these destinations revisited can actually be a fun sober experience. In this episode, you'll hear about:what it was like on tour before the sober daysthe best travel destinations if you're newly sober or a sober veterantips and tricks to stay sober during travel

During recovery, it's common for people to invest their time and effort into a healthy relationship. What better relationship is there than one with your beloved pets? Studies have shown that having a therapy animal during the recovery process actually helped patients respond to treatment positively.Kaila and Kiki discuss the importance of animals in their lives from childhood, to endless partying, to rock bottom, and to their current sober lifestyles. They talk about their fuzzy children (aka kitties), insane animal excursions while traveling, and other stories of how animals helped during their recovery process.In this episode, they discuss:How Peru was the best animal wellness and recovery destination when they swam with over 5,000 wild sea lionsHow pets respond to partying and alcoholismThe significance of animals during the recovery processWhy the girls swear by owning cats

Addictions are not only tough on the body, mind, and soul but also extremely taxing on your bank account. Endless nights of drinking at parties and clouded inhibition can lead to a ton of unwanted credit card and cash transactions. After ditching the drinks and partying, we talk about how we (mostly Kiki) saved $25K in our first year of sobriety.We discuss how our spending habits were like during the party high days, what it was like spending money on tour, and how we cut costs while cutting out booze. Also, as usual, we give some fun wellness tips and New Year's resolutions to start the new year fresh with a CLEAN and sober slate. In this episode, we cover:How addiction can empty your bank accountHow Kiki got out of debt and saved $25KUseful apps and tips to save money while being sober and just in generalHealthy ways to start your New Year's resolutions and stick with them.

As a newly sober person, you may be thinking of a vacation or break from the stress of sobriety is a great idea to ease your mind body and spirit. However, traveling sober can be tricky since it's easy to fall into old habits.Kaila and Kiki dive into the details of what it was like traveling and touring in a rock band all across the world. From long international drunken flights to surviving the stresses of travel on the worst hangovers, they dive into what it was like before, what it was like recovering, and what it's like now to travel sober. The girls will cover in this episode:Touring in vans and flights during the rock daysHow to choose the perfect destination that will keep you on trackTips and tricks on how to survive flights newly sober

Dating, one of the biggest arch-nemesis of all sober people. We all want to meet that special someone, but it's not always easy without a little liquid courage. However, it's difficult trying to date in Hollywood where people meet at bars and casual recreational drug use is common.Kaila and Kiki tell detailed stores about their experiences dating under the influence and off the sauce. They also dive into what it was like dating while touring on the road in a rock band internationally and how tricky it was to stick to sobriety.In this episode:Dating while touring in a rock band: the trials and tribulations of a newly sober musicianDating a bartender soberTips on how to date when you're newly soberActivities to do on a first date for a new sober you

It's that time of year again! The holidays are here and it's bringing all the holiday cheer and reminders of using and beer. So, how do you keep away from alcohol and drugs during the holidays?Kaila and Kiki discuss the details of their holiday party experiences, though it didn't really require a special time of the year to party. Kiki also discusses some boozing experiences while she was on the road with the band during the holidays. They'll also talk about what it's like during the holidays sober, and give some insightful tips on how to stay sober during the holidays this year.In this episode, they'll discuss:On the road during the holidays: how life was like living like a rockstar on the most special times of the yearsSurviving a dental appointment right after a night of partying during ThanksgivingWhy New Year's actually sucks Tips on how to stay sober during the holidays

In this episode, we interview our good friend Dominic DeLuca from Brooklyn Projects.Dominic is a former MTV VJ and has been a roadie for many of the top Metal bands in the world. He is also more obsessed with cats than Kiki is (which is seriously a RIDICULOUS amount). Though he puts on a rough and tough exterior, you can find Dom at your local cat cafe hanging out with the fluffiest of kitties.However, the sober(ish) kitty life wasn't always his main deal. As someone who survived the Hollywood party scene (relatively) sober, he did suffer from some gnarly addictions of his own. In this interview, Dom explains how he was able to pull through the party scene with massive success sans the hardcore party favors. He also gives his advice to younger people in the creative industry on how to overcome the peer-pressure of partying.In this episode we cover:Crazy Tour Stories from the road with Heavy Metal BandsHow Dom overcame his PCP addictionDepression and Anti-DepressantsHow to Socialize in Hollywood without drugs

In Episode 3, Kaila and Kiki interview the world-renown rock photographer, Neil Zlozower in an exciting interview about creativity and the rockstar lifestyle. Neil describes in detail what it was like shooting some of the greatest rockstars of all time like Van Halen, Led Zeppelin, and more. He also describes his experiences partying it up with rockstars, and how they kept their creative juices flowing on the road.Neil also explains where his own creativity is derived from and how he (mostly) stayed out of trouble from drugs and alcohol addiction. Kaila and Kiki also share some of their tour stories and how they keep creative without the use of drugs and alcohol.

In Episode 2, Kaila and Kiki dive into the juicy topic of SEX, sharing their sometimes graphic accounts of past drunk or high experiences (some gross, some hilarious). They'll dive in and discuss all the SEXplicit details on what it was like to have sex under the influence, their first time having sex sober, and why they ultimate prefer sober sex (it's much less messy).They'll also describe ways to experience your sexual life with a new perspective and treat yourself to some sexual wellness experiences across the globe. The girls also offer tips on how to ultimately have the best sober sex ever!

Kaila Yu and Kiki Wong, former bandmates dive into the explicit details of their past lives as hard-partying rockstars in Los Angeles. Follow their transformational journey from hellish hangovers to spiritual sobriety as they live out their newfound dream lives as travel writers. They are here to ultimately dispel the myth that you can't have the same kind of fun sober. Through openly sharing their personal recovery paths, they show you that a healthy, fun and invigorating transformation to sobriety is possible and real.Along the way, they’ll share the best wellness techniques from around the world that helped them stay on the sober train. The girls are always game to try out any new healing treatment no matter how silly, gnarly, or scary.