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✨ "It's not that I gave up. I switched." – Carolina Lockwood Carolina Lockwood joins Rupert Isaacson from Bariloche, in the Patagonia region of Argentina, where she has spent more than 30 years building equine-assisted work from the ground up — first blending art therapy with horses, then training directly with Rupert in Texas, then running an intensive Horse Boy–style program, then coaching, and now facilitating horse-based energy healing.What makes Carolina's story distinctive is the environment she's built it in. In the areas around Bariloche, horse theft for meat is a real and recurring danger — over the years Carolina has lost five horses to thieves, including cases where stolen horses were found slaughtered. She talks candidly about tracking horses down with the police, the informal social protections that eventually stabilized her herd's safety, and the anxiety that never fully goes away even after 30 years without an incident.The conversation traces her full arc: building a team of six staff and 30 kids a week at the height of her program, learning to read burnout in both horses and herself, closing that chapter deliberately rather than abandoning the work altogether, and evolving into equine coaching (trained through Kathy Pike and the Linda Kohanov lineage), liberty work (with Jean-François Pignon and Celeste Solzenne), and now a year-plus training in horse-facilitated energy healing with Saskia Marroquin of Caballo Cósmico. Along the way, Rupert and Carolina dig into what "energy work" actually means in practical terms, and why practitioners shouldn't feel locked into one rigid model for life.If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome

This week we're sitting down with Anna Rinke, Co-founder of Homebody Studios, for a conversation that covers SO much.We get into what burnout actually felt like for her before anyone else could see it, the delusion it takes to build something from nothing, and the advice she'd give any woman who looks successful on paper but knows deep down she's unhappy. We also dig into how Homebody actually came together, what building a real brand (not just a studio) looks like, and the boundaries she's had to build for herself now that work no longer comes before everything else.Anna has also become a real force online when it comes to AI education, so we get into what people are getting wrong about it, how to actually start using it if you're only using it like a fancier Google search, and how she uses it to level up her own life.We close out talking about what she's reading, watching, and listening to right now — the books that changed her life, the podcasts making her smarter, and the people whose brains she's obsessed with.Here's what we get into:Anna's path from corporate to founding HomebodyWhat burnout looked like for her before anyone else could see itAdvice for the woman who's successful on paper but knows she's unhappyThe delusion it takes to build something successfulHow Homebody actually came together — and why she saw room in a saturated marketThe difference between opening a studio and building a brandWhat real community actually looks likeHer take on the pilates vs. weightlifting debateThe health and fitness non-negotiables she lives by nowHow she became an AI education force online — and what people are getting wrongPractical tips for using AI in your workplace and your personal lifeThe books, podcasts, and people who've shaped how she thinksWhat she's currently obsessed with, reading, and consumingConnect with Anna:Follow Anna: https://www.instagram.com/annanoellerinke/?hl=enFind Anna on Substack: https://annanoellerinke.substack.com/Follow Homebody: https://www.instagram.com/homebody__studios/?hl=enIf this episode resonated, share it with a friend who needs to hear it.

What if the thing you've spent years trying to hide is actually the source of your greatest authority?Your story isn't valuable because it was dramatic. It isn't valuable because you suffered more than someone else. And it isn't valuable simply because you survived.It becomes valuable when you understand what those experiences changed in you—and then turn that understanding into something useful for someone else.In this episode, Kellan Fluckiger explores why your authority isn't what happened to you. It's what you became because of it.Key Takeaways:Why your story is more than a chronology of eventsThe difference between a memoir and the story of your becomingWhy your experiences are not emotional baggageHow surviving difficult experiences creates real-world authorityWhy your story may be exactly what someone else needs to surviveThe importance of examining what you thought then versus what you think nowHow choice, conflict, cost, revelation, and transformation make a story powerfulWhy your authority comes from what you became—not simply what happenedTurning lived experience into a framework that can help othersHow to transform private wisdom into public serviceWhy a book can become the foundation for products, programs, and servicesThe power of time compression when you organize what took you years to learnWhy survival alone isn't enough—you must turn survival into serviceHow your story can become both an impact vehicle and an income-producing asset

The girlboss era is officially dead. But did we swing too far in the other direction?For years, we were told to hustle harder, optimize ourselves, build the business, chase the dream, and wear burnout like a badge of honor. Then came the backlash... the soft life, quiet ambition, anti-work, and the idea that maybe we should just give it all up and move to Bali.But y'all… where is the middle?Today, I'm talking about what girlboss culture got right, what we were sold that was completely wrong, and why I don't think the answer to hustle culture is giving up on ambition altogether. We Chat About:Why girlboss culture and hustle culture ultimately led so many women to burnoutHow the soft life and performative rest became the backlash to constant hustlingThe difference between optimizing yourself and building better systems around your goalsWhy social media gives us such an unrealistic picture of both success and restWhat entrepreneurship actually looks like behind the scenes right nowHow to define ambition, success, work, and rest on your own termsIf you're tired of feeling like you have to choose between being the girlboss who works herself into the ground or giving it all up for the soft life… if business feels harder right now and you're wondering if you're doing something wrong… if you're trying to figure out what ambition looks like in this next chapter… this chat is for you.Connect with Nicole:On Substack: https://nicolewaltersofficial.substack.com/On Threads: https://threads.net/nicolewaltersOn YouTube: http://nicolewalters.com/youtubeEpisode Sponsors:Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Explore viral bestsellers and products for healthier hair of ALL types at baskandlatherco.com.Go to http://bioptimizers.com/nicole and use code NICOLE to get 15% off your entire order and a free travel size bottle of Masszymes - BiOptimizers' best-selling digestive enzyme — added to your order. This is a limited time offer and while supplies last.Ready to reach your goals? Visit forhers.com/nicole to get personalized, affordable care that gets you.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every fall we pour their energy into new campaigns, new offers, and sometimes our first ever ad spend. But most of that planning skips one thing, whether our websites can actually hold up to the traffic. TThis episode walks through three fast checks that can fix the biggest gaps before Q4 marketing kicks in.YOU WILL LEARN:Why your calls to action might not match what you're actually selling right nowHow a confusing booking flow quietly costs you leads without you ever knowing itA simple way to tell if your homepage still reflects who you are todayWhy a first time visitor experiences your website completely differently than you doOne tool that can help you get an outside perspective on your own homepageReady to build a website that works hard for your business? Let's talk about how I can support you. 

Mortgage rates are moving today as the 30 year Treasury hits a 19 year high, oil prices climb, and new jobs and housing data shift the Federal Reserve's next move on interest rates.In this episode of The Rate Update, Dan Frio breaks down:Why the 30 year Treasury yield just hit a 19 year high and why that number is not your mortgage rateThe real bond that drives mortgage pricing and how to read itWhy oil prices are the single biggest driver of inflation and mortgage rates right nowHow tariffs, government spending, and a Supreme Court ruling are adding pressure to ratesToday's jobs report, building permits, housing starts, and import and export pricesWhat the Federal Reserve is watching ahead of its next meetingWhat Dan is telling his own clients to do right now if they are buying, building, or already own a homeReady to Buy or Refinance? Get Pre-Approvedhttps://257781.my1003app.com/246527/registerWant to Talk Through Your Options? Schedule a Consultationhttps://calendly.com/d/cq29-7xd-x3v/the-frio-team?month=2025-05Have Questions? Contact / Ask Danhttps://www.therateupdate.com/contactRead the full breakdown on the blog: https://therateupdate.com/blogCHAPTERS0:00 30 Year Treasury Hits a 19 Year High1:35 Why Rates Are High: Oil, Tariffs & Government Spending3:20 How Oil Drives Inflation & the Fed's Next Move5:10 Today's Data: Jobs, Housing Starts & Import Prices7:20 What Buyers, Builders & Homeowners Should Do NowTOP RESOURCESTrack Mortgage Rates Automaticallyhttps://rw2.therateupdate.com/TRU Mortgage Command Centerhttps://command.therateupdate.com/TRU Debt Optimizerhttps://debtrelief.therateupdate.com/Mortgage Calculators & Toolshttps://stan.store/TRU-FoundationsFOLLOW THE RATE UPDATEYouTube: https://www.youtube.com/@TheRateUpdatewithDanFrioInstagram: https://instagram.com/therateupdateTikTok: https://tiktok.com/@therateupdateDISCLAIMERDan Frio is a licensed mortgage loan officer in all 50 states and Puerto Rico. NMLS #246527 | TRU Mortgage Team / PBT Bancorp NMLS #257781 | Equal Housing Lender.This channel is for education and commentary only. Topics may include mortgage rates, real estate, housing, stocks, bonds, cryptocurrency, inflation, the Federal Reserve, and financial markets.All opinions are my own and do not represent PBT Bancorp, TRU Mortgage Team, or any financial institution I may be employed by or affiliated with.Nothing on this channel is an offer to lend, a commitment to lend, financial, legal, tax, or investment advice. Mortgage rates, terms, approvals, and programs are subject to borrower qualifications, market conditions, underwriting approval, and change without notice. Not all borrowers will qualify.#MortgageRates #HousingMarket #FederalReserve #Homebuyers #Refinance

What if the stories that have captivated humanity for thousands of years are actually teaching us how to navigate our own lives?In this special episode of Your World of Creativity, host Mark Stinson tries out a new podcast format: Creative Book Reviews — exploring influential books that have shaped the way creative people think, lead, and make an impact.For this review, Mark turns to one of the most influential books on storytelling: The Power of Myth by Joseph Campbell and Bill Moyers.Even more unique, the book discussion is presented as an audio overview created with NotebookLM, offering listeners both timeless ideas and a firsthand experience of an emerging AI learning tool.In this episode, you'll discover:Why myths continue to shape our thinking in the modern worldJoseph Campbell's groundbreaking concept of The Hero's JourneyHow George Lucas used Campbell's work to build the story architecture of Star WarsWhy the most memorable stories share universal psychological patternsHow myths provide a framework for navigating change, uncertainty, and personal transformationWhy your own career, business, and creative life may be following a hero's journey right nowHow shared cultural stories influence leadership, innovation, and even the future of societyWhat today's AI tools can teach us about learning, research, and communicating complex ideasKey ideas exploredThe Hero's JourneyCampbell's timeless framework reveals that great stories—and great lives—follow recognizable stages:The Call to AdventureLeaving the Ordinary WorldTrials and TransformationReturning with New WisdomThe conversation explores how this pattern appears not only in mythology and literature, but in entrepreneurship, career transitions, creative work, and personal growth.Myth as a Framework for LivingRather than viewing myths as ancient stories disconnected from modern life, Campbell argues they help us:Make sense of uncertaintyFind purpose during difficult seasonsBuild resilienceBetter understand ourselves and our place in the worldStar Wars Through Campbell's LensThe episode examines how George Lucas intentionally built Luke Skywalker's journey around Campbell's research, demonstrating why audiences instinctively connect with stories rooted in universal human experience.Creativity, Storytelling & AIListeners also experience NotebookLM's conversational audio format — an example of how AI can help synthesize ideas, review books, and support lifelong learning while preserving the richness of great source material.Mentioned in this episodeThe Power of Myth — Joseph Campbell & Bill MoyersThe Hero with a Thousand Faces — Joseph CampbellThe Masks of God — Joseph CampbellStar Wars and the influence of Campbell's Hero's JourneyNotebookLM as an AI-powered research and audio learning platformA Note from MarkThis episode complements our interviews with creative professionals from around the world. Alongside conversations with artists, entrepreneurs, designers, musicians, scientists, and innovators, we'll occasionally explore books whose ideas continue to inspire creative thinking across disciplines.I'd love your feedback.Did you enjoy this AI-generated book review format? Should we continue reviewing influential books alongside our guest interviews?Let me know on LinkedIn or through the podcast website.If you enjoyed this episode, please subscribe, rate, and review Your World of Creativity. Every review helps more creative thinkers discover the show.Until next time…Keep reading. Keep learning. Keep asking better questions.And together, we'll keep Unlocking Your World of Creativity.

Welcome to the Building Your Money Machine Show! In this episode, I'm ranking every investment that got me to millionaire status (and the ones that almost wiped me out). I'm talking business, stocks, index funds, real estate, syndications—and one money pit that gets a fat zero because it's not even an investment (but millions keep throwing cash at it). Listen, this episode isn't your typical rah-rah for hot stocks or get-rich-quick schemes. I'm here to shake up some sacred cows, break a few hearts, and give you the real deal on what actually builds wealth over decades—not just what sounds cool at dinner parties.So buckle up. I'll show you what fueled my wealth, what flopped, and what you should avoid if you want your own money machine humming nicely for decades to come.IN TODAY'S EPISODE, I BREAK DOWN:Why your income source is the real fuel for wealth—not the latest shiny investmentThe no-brainer asset that built 80 percent of my net worth (spoiler: it's not that exciting)The real math on real estate, and why I'm actually selling a big chunk right nowHow “exclusive” deals and private bets cost me friendships AND a piece of my net worthThe fastest-growing asset class to avoid like the plague—because it isn't investing, it's just gambling with a fancy nameIf you've ever been pitched on the next big thing, this is the episode you (and your bank account) can't afford to miss. Hit play and let's build a money machine that actually pays you—whether you show up or not!RECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/When Does Investment Income Finally Beat Your Day JobI'm Politely Begging You To Get Good with MoneyEvery Financial Trap Middle Class People Fall Into ExplainedRich People Don't Buy Luxury...They Buy These 8 ThingsPsychology of Families Who Stay Rich For GenerationsRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:When Does Investment Income Finally Beat Your Day Job: https://youtu.be/bRyW3hxzRac I'm Politely Begging You To Get Good with Money: https://youtu.be/tEJ89xF2ZZ0 Every Financial Trap Middle Class People Fall Into Explained: https://youtu.be/kn5nCbd5FOU Rich People Don't Buy Luxury...They Buy These 8 Things: https://youtu.be/clc7oX7VJUQ Psychology of Families Who Stay Rich For Generations: https://youtu.be/phB_2VcYPbA ORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine-a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE CONSTRAINT SCORE DIAGNOSTIC™:Take the free Constraint Score Diagnostic and discover what's really holding you back. In less than two minutes, you'll identify your primary constraint and get a personalized roadmap to reclaim bandwidth, reduce overwhelm, and move forward with greater clarity at http://TheConstraintScore.com

Episode OverviewGeorge Costa of TCO Fly Shop returns to The Articulate Fly fly fishing podcast for another Central PA Fishing Report with host Marvin Cash, checking in on mid-summer conditions across the region's limestone streams. It's a mixed picture: recent weekend rain has pushed the Little Juniata River high and essentially unfishable for the next few days, while Spring Creek, Fishing Creek and Penns Creek remain in solid seasonal shape with manageable flows.Costa reports classic mid-summer fishing, with mornings through late-morning and evenings producing the most consistent action. Tricos are showing sporadically, especially on Spring Creek, alongside a scattering of blue-winged olives and small quills. The terrestrial bite is picking up, with ants and beetles drawing steady interest from trout. Costa's go-to approach right now is a dry-dropper rig: a size 12 or 14 Chubby Chernobyl or beetle pattern up top with a small ant or Greenie Weenie dropped underneath, a setup that pulls fish on both the dry and the nymph.Beyond the stream report, Costa previews TCO's free Fly Fishing and Outdoor Festival this weekend at the Boiling Springs shop on Children's Lake, plus ongoing summer sale pricing as the shop transitions its inventory toward fall. He also flags a strong smallmouth bass bite on Pennsylvania's bigger rivers, including good topwater action despite elevated flows on the West Branch and the Juniata.Key TakeawaysHow to fish Central PA limestone streams during mid-summer high-water conditions by targeting Spring Creek, Fishing Creek and Penns Creek while avoiding a blown-out Little JuniataWhen to be on the water for the best mid-summer dry fly action, focusing on first light through 10 or 11 a.m. and again in the eveningWhy a dry-dropper rig combining a size 12 or 14 Chubby Chernobyl or beetle with a small ant or Greenie Weenie dropper is an effective search strategy right nowHow to identify a viable mid-summer smallmouth bass alternative on Pennsylvania's larger rivers when trout water runs highWhen to expect terrestrial patterns like ants and beetles to outperform sparse trico and olive hatches on Central PA streamsTechniques & Gear CoveredCosta's core mid-summer strategy centers on a dry-dropper rig built around a size 12 or 14 Chubby Chernobyl or large beetle pattern as the top fly, with a small ant or Greenie Weenie dropped off the back to cover both surface and subsurface feeders. He notes that most of the action is currently coming on the dropper rather than the top fly, though occasional risers will still take the dry. On the hatch front, sporadic tricos, a handful of blue-winged olives and small quills round out the surface options, while the terrestrial bite on ants and beetles continues to build as summer progresses. For the smallmouth side of the report, Costa points anglers toward topwater presentations on Pennsylvania's bigger rivers as an alternative when trout streams are running high.Locations & SpeciesThis report centers on Central Pennsylvania's limestone spring creeks, with Spring Creek, Fishing Creek and Penns Creek all holding good seasonal flows and cool enough temperatures to fish through the heart of summer, while the Little Juniata River is running high and unfishable following recent weekend rain. Wild trout are the primary target across these limestone waters, with dry-dropper presentations and terrestrial patterns proving most effective during the current mid-summer conditions. Costa also highlights a secondary smallmouth bass opportunity on Pennsylvania's larger river systems, including the West Branch and the Juniata, where elevated flows haven't stopped a strong topwater bite from producing quality fish.FAQ / Key Questions AnsweredWhat is the best time of day to fish Central PA limestone streams in mid-summer?Costa recommends targeting first light through roughly 10 or 11 a.m., along with the evening hours, as these windows have consistently produced the best action during the current mid-summer stretch. Midday fishing tends to slow considerably once temperatures peak.Why is the Little Juniata River currently unfishable?Recent weekend rain blew out the Little Juniata and pushed flows high enough that Costa considers it essentially unfishable for at least the next couple of days, especially if additional rain arrives. Spring Creek, Fishing Creek and Penns Creek were not affected to the same degree and remain fishable.What rig works best for Central PA trout right now?Costa's go-to setup is a dry-dropper rig: a size 12 or 14 Chubby Chernobyl or large beetle pattern on top, with a small ant or Greenie Weenie dropped off the back. Most fish are currently coming on the dropper, though occasional risers will still eat the dry fly.Is smallmouth bass fishing a good option when trout streams are high?Yes. Costa reports that despite elevated flows on the West Branch and the Juniata, the smallmouth bite has been great, with a particularly strong topwater bite producing quality fish on Pennsylvania's larger rivers.What is happening at TCO Fly Shop this week?TCO is hosting its free Fly Fishing and Outdoor Festival this weekend at the Boiling Springs shop on Children's Lake, open to the public with no admission charge. The shop is also running summer sale pricing as it clears out inventory ahead of fall, with winter class schedules to be posted on the TCO website in the coming weeks.Related ContentS8, Ep 55 - Summer Secrets: George Costa's Central PA Fishing ReportS8, Ep 56 - Topwater Tactics: Captain Brian Shumaker's Pennsylvania Smallmouth ReportS8, Ep 51 - Summer Stream Insights: George Costa on Conditions, Patterns and Upcoming EventsS8, Ep 47 - Central PA Fishing Forecast: George Costa's Summer Stream InsightsS8, Ep 42 - Exploring Terrestrials and Summer Patterns: George Costa's Fishing ForecastView all Central Pennsylvania Fishing Reports with George CostaConnect with Our GuestFollow TCO on Facebook, Instagram and Twitter.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If you are in the industry and need help getting unstuck, learn more about our consulting options.Subscribe & AdvertiseSubscribe to the podcast in your favorite podcast app.Think our community is a good fit for your brand? 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Welcome back to the Building Your Money Machine Show, where we strip out the fluff and get real about what actually moves the needle on your journey to financial freedom. Today, I'm calling out one of the biggest myths in personal finance: that the goal is just to crank your savings higher and higher forever. Spoiler alert: it isn't.We're going to talk about the exact net worth milestones where saving more barely matters—yes, you read that right. I'll break down the four gateways you need to cross on your way to true freedom, show you why your giant net worth number might not mean what you think, and why it's cash flow, not assets, that buys your freedom (and your Friday afternoons).We'll cut through the noise, drop the jargon, and figure out what actually matters for your money, your life, and the kind of freedom you really want. Because building a monument to yourself doesn't pay the bills. Building a money machine does.IN THIS EPISODE, WE GET INTO:The four critical financial gateways (and how to calculate your own numbers)Why your net worth statement could be lying to you about your real freedomThe true difference between “use assets” and “cash-flowing assets”—and why it matters nowHow financial independence triggers the point where saving more stops driving your wealthThe real job of savings (hint: it's not to build wealth!)Ready to ditch the hustle for hustle's sake and build the machine that sets you free? Hit play and let's do this!RECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/When Does Investment Income Finally Beat Your Day JobI'm Politely Begging You To Get Good with MoneyEvery Financial Trap Middle Class People Fall Into ExplainedRich People Don't Buy Luxury...They Buy These 8 ThingsPsychology of Families Who Stay Rich For GenerationsRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:When Does Investment Income Finally Beat Your Day Job: https://youtu.be/bRyW3hxzRac I'm Politely Begging You To Get Good with Money: https://youtu.be/tEJ89xF2ZZ0 Every Financial Trap Middle Class People Fall Into Explained: https://youtu.be/kn5nCbd5FOU Rich People Don't Buy Luxury...They Buy These 8 Things: https://youtu.be/clc7oX7VJUQ Psychology of Families Who Stay Rich For Generations: https://youtu.be/phB_2VcYPbA ORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine-a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE CONSTRAINT SCORE DIAGNOSTIC™:Take the free Constraint Score Diagnostic and discover what's really holding you back. In less than two minutes, you'll identify your primary constraint and get a personalized roadmap to reclaim bandwidth, reduce overwhelm, and move forward with greater clarity at http://TheConstraintScore.com

This week's energy is powerful, bright, and full of forward momentum — but there's something you need to know before you run with it.The cards are highlighting:Why this could be one of the strongest “yes” energies of the yearThe part of you that's ready to be seen in a bigger wayWhat has to fall away before you can fully step into the next version of your pathThe support you may not be noticing, but absolutely need to lean into nowHow to harness this energy without losing your grounding or burning yourself outThere is a win available here, but this week asks you to stop hiding from your own light.This Is Your Big Yes — But Don't Miss the Catch | July 31–Aug 7#weeklyreading #tarotreading #energyupdate #spiritualguidance #joyfulmediumGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni 

In this episode of the Leaders of Pharma Podcast by Game of Pharma and Live Pharma Coalition, we sit down with Bharat Solanki, Founder & Managing Director of AI SANTE MEDITECH PVT LTD and BIOS LAB PVT LTD, to explore his remarkable journey from pharmaceutical entrepreneurship to AI-driven healthcare innovation.What You'll Learn:How Bharat built two successful companies in pharma and AI technologyThe "grow with people" philosophy that transformed his businessWhy AI SANTE MEDITECH is revolutionizing pharmaceutical operationsSecrets to managing multiple healthcare ventures simultaneouslyHow traditional pharma labs can embrace AI and digital transformationReal-world applications of artificial intelligence in pharmaceutical manufacturingLeadership strategies for scaling healthcare businessesKey Takeaways:Why the pharmaceutical industry needs AI integration NOWHow to build a people-centric culture in healthcare businessesLessons from managing multiple healthcare venturesThe future of AI in pharmaceuticalHost's Linkedin - https://www.linkedin.com/in/lokesh-sharma-7250a71a9/Website - https://gameofpharma.com/Instagram - https://www.instagram.com/gameofpharma/Linkedin - https://www.linkedin.com/company/game-of-pharma/

July 30th, 2026: What happens when you stop mindlessly scrolling social media? In this episode of The Live Better Project, I'm sharing one (of five) of the biggest changes I've noticed since stepping away from scrolling and consuming content mindlessly... and it has nothing to do with screen time.I've stopped caring about what I look like!I'm wearing less makeup, throwing my hair in a messy bun, leaving the house without worrying about looking "put together," and feeling more like myself than I have in years. We talk about why constantly consuming curated images changes the way we see ourselves, how comparison quietly becomes our baseline, and why removing that constant input has been one of the most freeing changes I've made.In this episode, we discuss:Why I care so much less about my appearance nowHow social media quietly changes what we think is "normal"Why comparison happens even when we don't realize itThe freedom that comes from being your regular, authentic selfTHANK YOU TO OUR SPONSORS!Bellesa - EVERYONE who signs up wins a FREE Viral ROSE suction toy with your order! https://www.bboutique.co/vibe/themomroom-podQuince - Refresh your summer wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.Nine to Kind - Use promo code MOMROOM at ninetokind.com to get 20% of your order.SENOKOT - Trust your gut and try the new SENOKOT Laxative Gummies.Fatty15 - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MOMROOM and using code MOMROOM at checkout.Wayfair - Ready to upgrade your home for way less? Head to Wayfair.com right now to shop all things home and get your space ready for less.Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom#skimspartnerFOLLOW RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Jen McAlpine explains how to create clear, compelling brand and marketing messages and how to assess what's working, and what's not.Full Description / Show NotesJen's career history and backgroundWhat brand clarity isHow to find and communicate your strengthsWhat agents are feeling overwhelmed with right nowHow to use AI to help create your brandBest advice for agents in creating their personal brand

Dog Wash has the most unserviced leads in the entire Jim's Group. Demand has gone up dramatically, and one franchisee has grown so much she turned her leads off and now takes referrals only.In this episode, host Joel Kleber talks with a Jim's Dog Wash franchisee, Dot Powers about her five-year journey from Jim's Petrol to Dog Wash to a newly appointed franchisor role in the Wollongong region.You will hear:Why demand for Dog Wash outstrips supply right nowHow customer service and referrals built her business (one family alone brings 20 customers)The referral reward system: no price increase for a yearWhy following the Jim's model is non-negotiableHow she hires staff, trains groomers, and earns spotter fees when they start their own franchiseWhy mobile grooming is kinder for anxious dogsManaging customer expectations with "humanity before vanity"Finding cancer lumps that saved dogs' livesThe qualities you need to succeed in this businessTimestamps0:00 Dog Wash: most unserviced leads in the group1:16 From Jim's Petrol to Dog Wash2:52 Turning leads off, referrals only3:55 20 customers from one family5:14 Why the Jim's model is non-negotiable6:01 Fast lead response and daily posting9:44 Managing winter14:36 Why mobile grooming suits anxious dogs20:41 Finding cancer lumps that saved lives25:43 Future plans and new franchisor role

This week I'm talking about kids. Not motherhood, not parenting tips, just what happens when you actually watch a young kid eat. They stop when they're full. They don't overthink it. They're not thinking about what they had for breakfast or what's coming at dinner. I got into this after watching my daughter build Star Wars Legos at Legoland, fully locked in, and realizing I couldn't remember the last time I was that present with anything, let alone food. In this episode I break down the two traps that keep us from eating like that anymore, the past trap and the future trap, and I give you real tools to pull yourself back into the moment when an urge to eat hits.What You'll Learn:Why kids can eat one slice of pizza and run off, and what actually changed between then and nowHow the "past trap" keeps shame and guilt looping you straight into your next bingeThe exact question to ask yourself the second you feel the urge to eatThe one phrase I repeat to myself that is the ultimate gamechangerWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further: Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)MORE FROM ME: 

This one goes places the weight loss industry refuses to go. I'm breaking down the hidden weight most women are carrying and why no diet, hormone protocol, or workout plan will ever touch it.Why your mother's nervous system is literally running your body right nowHow generational suppression and feminine wounds show up as stuck weight, low energy, and hormonal chaosWhy you sabotage every time you're about to rise and where that pattern actually comes fromThe difference between your intuition and your trauma responseHow to start showing up as the version of you who already has everything she wantsWhy the body won't let go until the nervous system feels safe enough toYou're not just losing physical weight. You're releasing what every woman before you never got to put down.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.

What happens when you've achieved everything, and it still doesn't feel like enough? In this episode of The Higher Self, Danny Morel sits down for a raw Q&A from one of his Inner Circle Intensives, exploring the hidden wound behind high achievement, why modern relationships are falling apart, and what it actually takes to call in real love. High-achieving women are exhausted from striving. Men are confused about their role. And the relationship structures most people built their lives around are quietly crumbling, because they were never built on love. They were built on fear.Danny breaks it all down with the honesty and depth this conversation has been missing.In this episode you'll learn:Why constant striving is often rooted in childhood woundedness — not ambitionHow to disconnect from the need to earn your worth through accomplishments or relationshipsWhy modern relationship dynamics are shifting — and what men and women actually need right nowHow real love only shows up when you stop needing it to complete youReady to go deeper with Danny? Take the quiz and find out whether Inner Circle or The Collective is the right fit for you. Take the quiz → https://join.dannymorel.com/intake?src=podcastWant to explore everything Danny offers?

A lot of people feel like they know who they're supposed to be, how they're supposed to show up, and what they're supposed to value, and they assume those things come from themselves instead of external influences. But we all have internalized beliefs and expectations from others, our culture, and the systems we live in. It takes a beat, sometimes a long one, to get clear on who you actually are and what is actually important to you. It requires building the kind of deep self-trust that allows you to act from your values even when the world is suggesting otherwise.And if you carry relational wounds or other interpersonal or socio-cultural burdens, those experiences can slow down or block your capacity to deepen self-trust, trust in others, grow in courage, and fully inhabit your whole story. That is not a character flaw. It is a developmental reality.My guest today models what becomes possible when you stop performing the version of yourself the world approved of and start trusting yourself and leading from that space. She is building a career and a creative practice rooted in self-trust and values alignment, and she is far from done.MILCK, born Connie K. Lim, is a self-proclaimed gentle rebel whose artistry and advocacy is fueled by her music. Her breakout anthem “Quiet” became a global sensation, championing women's rights and resonating with movements around the globe. MILCK has collaborated with notable artists such as John Legend, Natasha Bedingfield, Phillipa Soo, Ani DiFranco, Aloe Blacc, and LeAnn Rimes, blending soulful melodies with poignant, socially conscious lyrics. Beyond the recording industry, MILCK is expanding her creative reach into musical theater, advocacy, and mentorship; MILCK and artists Sam Chanse, Jess Mcleod, and AG have partnered with La Jolla Playhouse to develop The Family Album, an award-winning seriocomedy musical. Inspired by MILCK's life journey, the musical explores themes of healing and family.Listen to the full episode to hear:How “Quiet” began as a means to process her own story and turned into an anthemHow personal, creative, and therapeutic supports came together to help Connie find her truth and her voice and connect with audiencesThe discouragement of her dreams Connie received as a kid and why her younger self is delighted with her nowHow working on The Family Album has been healing for Connie and her familyDeveloping the confidence and self-trust to push boundaries and be an emotional bridgeHow the all-female creative team behind The Family Album musical came togetherLearn more about MILCK:WebsiteInstagram: @milckmusicMILCK on BandcampGet tickets to The Family AlbumLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Childhood and Society, Erik H EriksonIn Over Our Heads: The Mental Demands of Modern Life, Robert KeganRoxy Music - AvalonCouples TherapyTears For FearsChapters:(00:37) - Introduction (07:35) - Meet Connie Kim aka MILCK (13:36) - Quiet - Origins and Cost (18:22) - Therapy and Support Mirrors (20:55) - Musical Beginnings (25:31) - Younger Self and Healing (29:14) - Turning Life Into A Musical (32:36) - Fighting to Stay Connected to Family (37:15) - Pushing Boundaries for Healing and Growing (41:19) - Conflict and the Wisdom of the Past (46:12) - Family Album Origin Story (55:35) - Opening Night Emotions (57:29) - Defining Leadership (58:48) - Quick Fire Questions (01:02:55) - How to Connect (01:04:34) - Closing Thoughts

What if you could receive guidance directly from Spirit? Or, reconnect with a loved one who's crossed over? What if you could communicate with animals, receive messages from higher consciousness, connect with Pleiadian beings, or better understand someone who communicates beyond words?These are the kinds of experiences Spiritual Medium, Channel, Telepathic Communicator, and Energy Healing Practitioner Mich Carpenter helps people have every day.Mich communicates with loved ones in Spirit, channels higher consciousness—including the "The Council of 8" and "Pleiadian beings"—receives intuitive guidance, and connects telepathically with non-speaking autistic individuals and their families to foster deeper understanding and connection. Through her energy healing and intuitive gifts, she helps people heal emotional, energetic, and soul-level wounds while reconnecting with their own inner wisdom.What makes this conversation even more meaningful is that Robyn recently had a reading with Mich that was nothing short of extraordinary. Let's just say...they didn't only connect with loved ones in Spirit.In this fascinating conversation, Mich explains how her different abilities work, what she's learned through years of communicating with Spirit, and the messages The Council of 8 and the Pleiadians believe humanity most needs to hear right now. Along the way, she also shares the deeply personal experiences that led her to discover and trust these remarkable gifts.IN THIS EPISODE, WE COVER:What a spiritual medium actually does—and how mediumship worksWhat it means to channel higher consciousness through the Council of Eight and the PleiadiansWho the Pleiadians are and why many people believe they're here to support humanity's spiritual evolutionHow telepathic communication works with non-speaking autistic individualsMich's work helping families build deeper communication and connection beyond spoken languageThe role of energy healing in emotional and spiritual transformationHow Spirit communicates with us every day—and why so many of us miss the signsThe powerful messages The Council of 8 and the Pleiadians have for humanity right nowHow to strengthen your own intuition and connection to SpiritWhy healing begins with reconnecting to your heartHow Mich's own experiences with trauma, grief, loss, and healing led her to embrace her spiritual giftsWhy your greatest challenges may actually be preparing you for your life's purposeWhether you're curious about mediumship, channeling, telepathic communication, intuition, energy healing, or simply wondering what's possible beyond what we can see, this conversation offers an inspiring glimpse into the unseen world—and reminds us that we're far more connected than we realize.MORE WITH MICH CARPENTERHere's Mich's channeling from the Pleiadians on June 11, 2026 Visit michcarpenter.comWatch Mich on YouTube Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

Welcome, gorgeous souls, to Episode 440 of Aligned Abundance! ✨In this week's episode, I'm diving deep into one of the biggest challenges we all face on our manifestation journeys: trusting divine timing when life doesn't go to plan. I'm sharing the story behind my "Nothing Before Its Time" tattoo, the powerful quote that inspired it when I was 18, and why it has become one of the guiding philosophies behind my life and manifestation practice.Recently, a lovely follower in my community asked me, "Do you ever get mad at the Universe for delays?" The honest answer is... yes, sometimes I used to. We're human. We all experience disappointment when things don't unfold in the way or timeframe we hoped for. But what I've learnt is that those moments don't have to weaken our trust - they can actually strengthen it. In this episode, we'll explore how to navigate delays, unmet expectations and uncertainty whilst building a deeper relationship with the Universe and divine timing.In this episode, I'm sharing:The story behind my "Nothing Before Its Time" tattooMy honest thoughts on feeling frustrated with the UniverseHow to navigate disappointment without losing trustPractical ways to strengthen your trust muscle and surrender to divine timingJoin me as we explore what it truly means to trust that everything is unfolding exactly as it should, why some things simply cannot happen before their time and how to find peace even when life doesn't go according to plan.Resources mentioned in this episode:Join me in New York This Lion's Gate: Tickets on sale nowHow to build your trust muscle Join the Manifestation Membership: July's Theme: Happiness-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

Sermon by Pastor Ren Schuffman Are you spending more energy trying to escape your problems than stepping into your purpose? There is a powerful difference between deliverance and dominion, and understanding that difference could change everything about how you live your faith.This message explores why so many believers get delivered out of hard situations but never actually walk into the life God prepared for them. Drawing from the stories of Moses and Joshua, Joseph in Egypt, Daniel in Babylon, and Israel in the wilderness, this teaching unpacks why the enemy does not need to fight your freedom. He only needs to redirect your favor and keep you from your promise.Topics covered include:The difference between deliverance and dominionWhy salvation is the starting line, not the finish lineHow avoidance motivation keeps believers stuck in cyclesThe goal gradient effect and why people stop short of breakthroughWhat it means to have favor directed toward your God-given inheritanceWhy Israel romanticized Egypt and how that same pattern shows up todayWhat the Year of the Lord's Favor in Luke 4 means for your life right nowHow to shift from running away from pain to running toward promiseIf you have ever felt like you keep getting free but never seem to move forward, this message is for you. God is not just trying to rescue you. He is trying to seat you in your inheritance.Key scriptures referenced: 2 Corinthians 1:20, Numbers 11:5, Luke 4:18-19, Deuteronomy 6:10-11Relevant topics and keywords: Christian faith, spiritual growth, purpose, breakthrough, promised land, deliverance, dominion, sanctification, salvation, biblical inheritance, overcoming fear, faith and vision, moving forward in faith, Christian motivation, identity in Christ, spiritual warfare, favor of God, Luke 4, Israel in the wilderness, Joshua and Caleb, kingdom mindset, Christian living, church sermon, Bible teaching, faith over fear, God's promises, year of favorhttps://www.ffc.church (Our Website) https://www.facebook.com/freedomfellowshipokc (Follow us on Facebook) https://anchor.fm/freedom-fellowship/message (Subscribe to our Audio podcast) Were you blessed by this message? Give to help us spread the gospel https://www.ffc.church/give

Nelson Campbell joins Rip Esselstyn for a deeply personal and powerful conversation about his new book with Dr. T. Colin Campbell, The Whole Truth: The Hidden Agendas Behind Decades of Health Misinformation—and What to Do About It.Nelson reflects on growing up as the son of one of the most influential nutrition scientists of our time and watching his father's groundbreaking discoveries meet resistance from industry, government, academia, and the medical establishment. He and Rip also discuss the parallel journeys of the Campbell and Esselstyn families, the courage of Dr. Campbell and Dr. Caldwell Esselstyn, and what it means to carry their fathers' work forward.This episode explores the suppression of nutrition science, the manipulation of public health messaging, the challenges facing the plant-based movement, and the urgent need for simpler, more compassionate, community-based approaches to change.Nelson also shares the story behind his documentary From Food to Freedom, the rise of PlantPure Communities and the pod network, the lessons he learned in the plant-based food business, and why he believes the future of this movement depends on grassroots connection, youth engagement, and “heart-centered wholism.”This is a conversation about truth, courage, family, frustration, hope — and what each of us can do within our own sphere of influence.Key TakeawaysThe story behind The Whole Truth and why Dr. T. Colin Campbell wanted to tell these stories nowHow nutrition science has been suppressed, distorted, and dismissedThe personal cost of challenging powerful industriesNelson's experience with the documentary From Food to FreedomWhy the plant-based movement has stalled — and how it can grow againThe importance of simple, joyful, accessible messagingWhy community may be the most powerful force for changeWhat Nelson means by “heart-centered wholism”How to turn righteous anger into meaningful actionEpisode WebpageWatch on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

In this episode of RECESS, Juliet and I open with a massive shoutout to local legend Kate Courtney — who, after winning mountain biking world championships, the Leadville 100 record, and a long course world title, has now casually taken over road cycling too.We also get into something that came up close to home: Juliet watched the Barceloneta men's water polo team — European Champions League winners — practice on virtually no food or water, which opened up a real conversation about how you change deeply embedded fueling habits in elite sport. Spoiler: athletes have to feel the difference themselves.Then we dig into surgery nutrition — a topic that affects way more people than elite athletes. Muscle loss after orthopedic surgery runs about 1% per day, with up to 18% loss in the quads and hamstrings within six weeks. We break down protein timing, pre-surgical carbohydrate loading, and how to protect your body going in and coming out.Plus: Kelly's ACL and "sprain plus" knee update, Haute Route hike prep, and an ongoing domestic dispute about whether Stumptown Holler Mountain is the peak of human coffee achievement or just the beginning of the search.New episodes of The Ready State Podcast drop every Thursday.What You'll Learn in This EpisodeWhy Kate Courtney's move from mountain biking to road cycling is one of the most remarkable athletic pivots happening in sport right nowHow intra-session carbohydrate fueling is changing across elite sports, and why winning teams are often the hardest to convince to changeWhat the research says about muscle loss after orthopedic surgery: up to 1% per day and 18% loss in six weeksWhy protein needs jump to 1.2–2g per kilogram of bodyweight in the pre- and post-surgical windowHow consuming ~50g of carbohydrates two hours before surgery may reduce post-surgical insulin resistance by 50%Why "three limb training" matters during recovery and why you can't just wait for healing to happenHow Kelly is rehabbing a torn ACL, MCL, high-grade fibular sprain, torn calf, and two menisci, and still calling it a "sprain plus"What the Haute Route from Chamonix to Zermatt demands physically, and how Kelly is prepping for 10 days of mountain hikingKey Highlights: (00:00) Welcome back to RECESS; Kate Courtney shoutout — local legend, mountain biking world champion, and now national road cycling champion(01:30) How Kate Courtney broke the factory racing model, started her own team, won Leadville 100 with a course record, and took the long course world championship, and most recently the US National Road Championship(04:43) The mutant athlete era: Kate, Pauline Ferrand-Prévot, Puck Pieterse, and why cyclists switching disciplines is making the sport more exciting than ever(06:00) Water polo and intra-session fueling: watching the Barceloneta European champions practice under-fueled, and a conversation with Heather Petri about how far sport nutrition has come(07:50) How you actually change fueling dogma in elite sport: showing athletes the data, letting them feel the difference, and why winning teams are hardest to convince(08:25) Intra-session carb targets across sports: from 30–50g for recreational athletes to 100g+ per hour for elite endurance, and what the Tour de France taught us about gut training(16:40) Kids and fueling: why youth athletes are chronically under-fueled and what parents can do about it(17:30) The coffee wars: Stumptown Holler Mountain vs. the challengers — Monmouth, Kimbo, Doma Roasters Chronic, and the Aeropress experiment(21:10) Haute Route prep: hiking Chamonix to Zermatt, 10 days, 8–10 hour hiking days, and how Kelly is training his "sprain plus" knee for the Alps(26:55) Kelly's injury breakdown: torn ACL, torn MCL, high-grade fibular sprain, torn calf, both menisci — and why he chose to delay ACL repair to make the trip(28:00) Surgery nutrition: the research on muscle loss post-orthopedic surgery, why protein needs spike, and the pre-surgical carbohydrate timing window(31:20) Can we challenge the "nothing by mouth" pre-surgery protocol? Liquid carbohydrates, glucose boluses, and protecting muscle mass before you go under(33:55) Wrap-up, Happy 4th of July, and thanks for listening

Is something in your business feeling off — even though nothing is technically wrong? For Christian women entrepreneurs trying to grow without relying on social media, one of the most overlooked barriers to real growth isn't a broken strategy. It's the things that are still working but no longer belong in your next season.In this episode of Marketing Without Social Media, Jan unpacks a simple moment from her morning commute — a cleared construction lot that used to be full of trees — and what it revealed about growth, business, and what God might be asking you to let go of right now.What Christian Women Entrepreneurs Need to Know About Growth and ClearingGrowing a business without social media means being strategic about where you put your energy. But sometimes the problem isn't that you need to add something new — it's that something old is taking up the space where the new thing should go.This episode walks through why that's true, what the Bible says about it, and how to figure out what that thing might be for you.You'll learn:Why the things that are still working might be exactly what's holding your business backThe difference between something that's hard and something that's actually draining youWhat John 15:2 says about pruning — and why God prunes branches that are producing, not just the ones that aren'tThree questions to help you identify what might need to go in your business right nowHow to bring this to God in prayer and listen for what He surfacesHow Do You Know When It's Time to Let Something Go in Your Business?That's the question this episode is really answering. Not every ending is a failure. Not every exit is a mistake. Sometimes the most faithful business decision you can make is releasing what no longer fits — a service, a strategy, a platform, a commitment — so you have the capacity to build what's actually next.For Christian women entrepreneurs building their businesses on owned media instead of social media, that discernment matters even more. Your energy is finite. Your website, your email list, your podcast — those channels only grow when you're consistently showing up for them. Clearing out what's draining you creates space to do that well.Episode Highlights[00:00] The construction site, the cleared trees, and why it hit differently on a random Tuesday[02:00] "Sometimes you have to clear things out — even things that are alive — in the name of progress and growth"[03:30] Why alive and meant for this next season are two very different things[05:30] John 15:2 and what it actually means that God prunes the branches that are already producing[07:00] Three reflection questions: what drains you, what you're doing out of momentum, and the fresh-start question[10:00] Your Collab Task: how to step back, get with God, and let the prayer make the listKey Quote"The clearing wasn't the point. The clearing was preparation for the point."Resources MentionedScripture reference: John 15:2The Visibility Collab — monthly membership for Christian women entrepreneurs building their businesses on owned media: jantouchberry.comWork with Jan — web design and branding for Christian women entrepreneurs: jantouchberry.comReady to Build What Comes After the Clearing?If this episode resonated, you might be closer to a building season than you think. For Christian women entrepreneurs who want to grow without social media, the website and email list are the foundation that makes everything else possible — the owned media assets that keep working for you even when life pulls you away.If you're ready to get that foundation built, that's exactly what Jan does. And if you want a community to work through it with you, the Visibility Collab meets monthly to implement this stuff together.Subscribe to Marketing Without Social Media on Apple Podcasts, Spotify, or wherever you listen — and if someone came to mind while you were listening to this one, send it their way.

A routine sales tax audit turned into a six-figure nightmare that consumed ten months of Heather's life. In this episode, we walk through exactly what happened, what it cost, and the systems every photographer needs before the government comes knocking.What to Listen For:Why your state's taxable rules change constantlyThe records every photographer needs right nowHow one auditor taxed every dollar in and outThe plea bargain that saved five figuresWhy fighting the appeal wasn't worth itHow Profit First covered the entire billThe case for collecting every client's addressWhat a tax controversy attorney actually costsTurning a horrible audit into a family vacationWhy distance makes everything look luckyWhether you're worried about an audit or just want your business buttoned up, this conversation is full of takeaways you can use today. Give it a listen and start building the records and savings habits that protect you.CONNECT + LEARN MORE:Explore all things photography education at nicolebegleyedu.comReady to build a profitable photography business? Visit freedomfocusformula.comMaster the craft of pet photography at hairofthedogacademy.comFollow along on Instagram - @nicolebegleyofficial 

What if the part of you that wants to drink, use, or self-sabotage isn't the enemy — it's just trying to protect you the only way it knows how?In this episode of I Love Being Sober, recorded live at Camelback Recovery's outpatient center in Scottsdale, Arizona, host Tim Westbrook sits down with licensed professional counselor and IFS therapist Kristy Crabtree for a deep conversation on trauma, healing, and what it actually means to recover from the inside out.Kristy breaks down Internal Family Systems (IFS) therapy in plain language — explaining why we all have protective “parts,” why no part is bad (even the addictive ones), and how to work with your inner world instead of fighting it.In this episode, you'll learn:What IFS therapy is and why it works for addiction and traumaThe difference between a “manager” and a “firefighter” — and which one is driving your behaviorWhy your addictive urge has a positive intention (and how to redirect it)How trauma gets stored in the body and blocks spiritual growthA simple breathwork technique to regulate your nervous system right nowHow to begin healing the inner child without becoming overwhelmedKristy Crabtree is the founder of Inner Light Counseling in the Phoenix/Scottsdale area and Sacred Revolution, a consciousness expansion practice. She is the author of Sacred Revolution and Reclaiming Eden, and host of the Transcendence Talks podcast.

If you've been staying busy so you don't have to look too closely at your life — this moon is about to change that. The Strawberry Full Moon in Capricorn is here and it is bringing a level of clarity that you cannot avoid, cannot outrun, and honestly, probably really need right now. In this episode Audrey breaks down what this powerful moon means, why it's hitting different with Mercury retrograde in the mix, and how to use this energy to finally get honest about what's working, what's not, and what you've quietly outgrown.In this episode you'll learn:What the Strawberry Full Moon actually is and where the name comes from — it's cooler than you thinkWhy Capricorn energy is the sign of structure, discipline, and the long game — and why that's exactly what this season is calling forHow this moon is going to cut through the noise and bring you a level of clarity that busy-ness can no longer protect you fromWhy the structures, routines, and even relationships you built to survive an earlier version of your life might be the exact things keeping you stuck nowHow to tell the difference between a container that's helping you grow and one that's quietly become a cageWhy this moon is asking you to look at your five and ten year plan — even when that's terrifying✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat: https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

Are you trying so hard to become your “best self” that you forgot how to actually enjoy your life?In this honest, refreshing, and permission-giving episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson dive into the rise of optimization culture and ask an important question: has our obsession with self-improvement gone too far?From tracking every step, perfecting sleep routines, biohacking health, removing every toxin, and constantly chasing productivity, they explore how the pursuit of wellness can sometimes become another source of stress instead of freedom.Together, Kelsey and Lynnsey unpack “betterment burnout,” toxic productivity, and why constantly measuring your progress can disconnect you from your intuition, joy, and natural rhythms. They share their own experiences with trying to optimize everything and the importance of knowing when a helpful habit has turned into pressure.This episode is your reminder that growth doesn't have to come from guilt, shame, or perfection. Sometimes the most healing thing you can do is stop tracking everything, trust yourself again, and simply live your life.✨ What You'll Discover:What optimization culture really is and why it's everywhere right nowHow wellness habits can accidentally become another form of stressThe difference between self-improvement and self-pressureWhy tracking everything can disconnect you from your body's wisdomHow to recognize betterment burnout and toxic productivityWhy perfection is an impossible goal to chaseThe problem with outsourcing all your answersHow AI, technology, and constant information affect self-trustWhy stress isn't always something you need to eliminateHow to build resilience instead of chasing a “perfect” lifeWhy intention matters more than the habit itselfHow to choose self-care from love instead of fearThe power of moderation, flexibility, and the 80/20 approachWhy harmony may be more important than balance✨ Want more?In the extended Patreon episode, Kelsey and Lynnsey pull a card from the Sisterhood of the Seers deck and receive the perfectly aligned message: release your agenda. They continue the conversation around harmony, letting go of pressure, trusting your intuition, and finding ease instead of constantly trying to control every part of your life.Join us on Patreon for early access, extended episodes, exclusive oracle card readings, bonus content, and behind-the-scenes fun—all for just a few bucks a month. The first 50 members will receive a FREE Manifestation Toolkit when we hit our community goal!

Does Your Service Business Slow Down Every Summer?You're not alone. Most service-based business owners experience a summer lull — fewer inquiries, slower conversions, and that uncomfortable feeling of watching your calendar empty out while hoping things will pick back up on their own.But here's the truth: crossing your fingers is not a strategy.In this episode of the Diamond Effect Podcast, Maggie Perotin breaks down exactly why your business doesn't have to slow down this summer, and the one tool most service business owners are completely underusing to attract clients, build relationships, and make consistent sales no matter the season.That tool? Email marketing.What You'll Learn in This EpisodeWhy service businesses experience a summer lull — and what separates owners who thrive anyway from those who don'tThe "three types of business owners" quiz — which one are you this summer?Why do you already have a goldmine of potential clients sitting in your contacts right nowHow email marketing works even if you're not techy, not a writer, and have never sent a marketing email beforeWhy email marketing delivers the highest ROI of any marketing strategy — and why it works especially well for service businessesHow to use AI to write emails in your voice in minutes (even if English isn't your first language)Why your email list is an asset you OWN — and why that matters more than any social media followingThe mindset shifts that stop most business owners from ever starting (and how to overcome them fast)Key Takeaways:Only 9% of people are ready to buy at any given moment. The other 91% need time, consistency, and trust — and email is how you build all three without relying on an algorithm.You don't need to be techy or a great writer. Your clients don't need elaborate designs or perfectly crafted copy. They need to feel like you understand them. That's it.Your email list is yours forever. Social media platforms can disappear or ban your account overnight. Your email list is a business asset you own and control.Email marketing works for every service business. If your industry isn't using it much — that's an advantage, not a reason to skip it.Busy does not equal productive. If you're too busy to work on strategies that bring in new clients, you're too busy for your business to grow.The Summer Lull Is OptionalThe business owners who struggle every summer are the ones solving the wrong problem: taking courses, tweaking their website, waiting for the economy to shift. Meanwhile, the owners who thrive are the ones doing the work to get visible in front of the clients who are already out there looking for exactly what they offer.Your potential clients aren't all on vacation. They're in your inbox, in your contact list, on your email list — waiting to hear from you.Join Maggie and her clients for Stop the Lull: Build an Email Sequence in Five Days and Make Sales This Summer. A live 5-day online workshop — July 13–17, one hour per day at noon ESTREGISTER HERE - https://www.eventbrite.ca/e/stop-the-lull-build-an-email-sequence-in-5-days-and-make-sales-this-summer-tickets-1990959977889In just five hours across the week, you will:Overcome every mindset block around email marketingGet clear on your offer, your messaging, and your ideal clientBuild a complete, ready-to-send email sequence tailored to your businessUse AI-powered prompts to write every email fast — in your voiceSchedule and send your sequence by Day 5Investment: $93 CAD Registration link here - https://www.eventbrite.ca/e/stop-the-lull-build-an-email-sequence-in-5-days-and-make-sales-this-summer-tickets-1990959977889Timestamps[00:00] Summer is here — and so is the lull[02:00] Why hoping for a better summer won't cut it[03:30] The three types of business owners quiz — which one are you?[06:30] The one strategy that changes everything[07:30] The goldmine you're sitting on right now[09:30] Objection #1: "It's too hard and I'm not techy"[12:30] Objection #2: "People get too many emails already"[14:30] Objection #3: "I'm not a writer"[17:30] How AI makes email marketing fast and easy[19:00] Objection #4: "Email doesn't work in my industry"20:00] Objection #5: "I don't have time"[23:00] Why email marketing is your highest-leverage business activity[25:00] Introducing Stop the Lull: the 5-day experience[27:00] What happens each day of the event[31:00] Who this is for and what you'll walk away with[33:00] Why summer is actually the perfect time to do thisConnect With MaggieWebsite:  stairwaytoleadership.com Email:  maggie@stairwaytoleadership.com Subscribe, leave a review, and share this episode with a service business owner who needs to hear it.

Send us Fan MailEvery nonprofit team has one…the decision that keeps getting pushed to next week. The platform that's been under evaluation for three months. The recurring giving program that still doesn't have a name. The donor email that's been rewritten twelve times and still hasn't been sent.In this episode, Jena Lynch and Britt Stockert get into why fundraising decisions stall and what to do about it. They share a four-filter framework for cutting through the noise, talk through the real reasons teams delay, and leave you with one practical thing to try this week.No jargon, no fluff, just two fundraising professionals being honest about something every nonprofit leader will recognise.What You'll LearnWhy fundraising decisions feel riskier right nowHow to define the actual problem before picking a solutionThe difference between reversible and hard-to-reverse decisionsHow 30-day tests replace all-or-nothing pressureWhat to do when your team or board can't land on a directionA 30-minute decision reset to try this weekResources and LinksDonorbox| Fundraising tools built for nonprofitsChapters00:00 Fundraising Decision Paralysis03:18 Define the Real Problem09:19 Reversible vs Permanent Decisions12:06 Progress vs Complexity14:20 The 30-Day Testing Mindset16:30 Common Decision-Making Traps20:28 The 30-Minute Decision ResetAbout DonorboxDonorbox is a trusted online and on-location fundraising platform that helps nonprofits raise more. With easy-to-use donation forms, powerful donor management tools, and features designed to grow recurring giving, we have helped 100,000-plus organizations process more than $4 billion in donations worldwide.  donorbox.orgEnjoying the show? Subscribe for more practical fundraising strategies, leadership insights, and tools to help your nonprofit grow sustainably.The information provided in this series is for educational purposes only and does not constitute legal or financial advice. Please consult with a professional advisor for specific guidance.Support the show

What if success in medicine didn't require sacrificing your family, your peace, or the life you actually want to live?In this heartfelt and deeply insightful episode of Limitless MD, Dr. Vikram Raya sits down with Dr. Kristina Kypuros for a powerful conversation about what it truly means to build a meaningful life as a modern physician.Together, they unpack the evolving identity of today's doctors — physicians who are no longer willing to wait until retirement to enjoy their lives. From entrepreneurship and real estate investing to parenting, relationships, self-love, and intentional living, this episode explores how high-performing physicians can create success without losing themselves in the process.Dr. Kypuros shares her journey balancing medicine, motherhood, marriage, innovation, and wealth-building while staying grounded in purpose and presence. Meanwhile, Dr. Raya opens up about imposter syndrome, coaching, mindset shifts, resilience, and the philosophies helping him navigate growth, grief, ambition, and fulfillment in this next chapter of life.This conversation is both practical and deeply human — a reminder that building an extraordinary life is less about achieving more and more about becoming aligned with what matters most.“I want to include my children in everything I build without sacrificing time with them.”~ Dr. Kristina KypurosIn This Episode:Why today's physicians are redefining success and lifestyle designThe shift from traditional medicine into entrepreneurship and intentional livingHow coaching and mentorship can completely transform your trajectoryNavigating imposter syndrome and building true self-beliefWhy presence matters more than productivityThe importance of family, community, and designing a meaningful life nowHow to balance ambition with peace and fulfillmentLessons from stoicism, mindfulness, and European cultureWhy simplicity and surrender are becoming the new markers of successDaily practices and mindset shifts that help high performers stay groundedDr. Jessie Mahoney's Framework for FlowRegulate your nervous system before trying to optimize your scheduleReplace constant hustle with intentional pauses and awarenessBuild capacity through rest, presence, and recovery—not more outputPractice micro-moments of mindfulness throughout your dayReconnect with your internal signals instead of relying on external validationRedefine success from doing more to feeling alignedAbout Dr. Kristina KypurosDr. Kristina Kypuros is a wife, mother, and physician specializing in Pediatric Critical Care and Emergency Medicine. Beyond medicine, she is passionate about innovation, entrepreneurship, and real estate investing alongside her husband as they intentionally build a legacy-centered life for their family.She is currently developing an invention idea, writing a children's book inspired by her Greek and Mexican heritage, and empowering others to dream bigger, take action, and create lives rooted in purpose, alignment, and freedom.Connect with Vikram:

  What if the busyness you've been wearing as a badge of honor is actually the most expensive and most well-defended excuse you've been making for not doing the strategic leadership work your business most urgently needs?  In this episode of That Will Nevr Work, host Maurice sits down with Liz Weber, CMC, CSP — one of fewer than 100 people in the United States to hold both the Certified Speaking Professional® and Certified Management Consultant® designations, founder and President of Weber Business Services, LLC, author of 10 leadership books, named a Top 30 Global Guru on Leadership and Global Top 100 Leadership Influencer, faculty at Johns Hopkins and Georgetown, and a consultant who has worked with organizations across more than 20 countries — for one of the most direct, credentialed, and immediately actionable conversations about leadership, busyness, and strategic clarity we have ever had on this show. Liz does not traffic in motivation or theory. She tells leaders the truth — and then gives them the specific, practical frameworks to act on it. Ace & Arrow  In this episode, you'll discover:Why "I'm so busy" is the most expensive lie in business — and what it's actually covering forThe most costly behaviors in Liz's Stop series — and the single Stop most business owners refuse to makeThe difference between operational planning and genuine strategic leadership — and why it changes everything about how a business growsWhy succession planning is not an exit conversation but an urgent strategic priority for every business owner, right nowHow candid conversations — the ones most leaders systematically avoid — are the ones that change relationships and build the organizations that actually performThe Leadership E.A.S.Y. framework and why the complexity most leaders complain about is almost always self-generatedIf you have been performing busyness while your organization waits for the strategic leadership only you can provide — this episode is the wake-up call you've been too busy to hear until now. 

Sneakers used to be one of two things: performance or fashion. Somewhere in the last decade, that line collapsed — and the shoes most of us are reaching for now sit firmly in the middle.I'm joined by Adam and Ryan Goldston, founders of APL and the first members of an athletic company ever inducted into the CFDA, for a conversation on how they ushered in the era of the fashion sneaker. From getting banned by the NBA for their first shoe to landing in Selfridges, Net-a-Porter, and Saks before anyone else was selling performance product in those rooms, Adam and Ryan share how a clear point of view — and a refusal to use logos — built one of the most distinctive sneaker brands in the world.We get into world-building beyond product, why they believe taste is their real superpower and the consumer shift toward quieter, design-led pieces.Shop APL https://www.athleticpropulsionlabs.com/In this episode, we get into:What actually set the stage for the era of the fashion sneakerWhy being inducted into the CFDA in 2016 was a turning point for the entire sneaker industryThe decision to launch in Selfridges, Net-a-Porter, and Saks before anyone else was selling performance in luxury roomsWhy APL refuses to use big, emblazoned logos — and how that built a stronger brandThe rise of the personal brand and why consumers don't want to be walking advertisements anymoreWhat "simple, yet severe" actually means as a design philosophyInside the APL flagship at The Grove and why it feels more like a gallery than a storeWhy building a brand world still requires a physical experience in an increasingly digital ageRalph Lauren as the singular blueprint for world-building — and the moment they found out Ralph himself is an APL fanWhy Adam and Ryan consider taste their real superpower (and how to cultivate it)The relationship between taste, bravery, and confidenceThe Tokyo trip and the souffle pancakes that inspired the ZipLine midsoleWhy texture — both tactile and visual — is the most important element of a perfect sneakerThe rise of the luxury basic and why consumers are investing in staples right nowHow the F1 partnership in 2016 shaped APL's global luxury performance positioningThank you to my partners at Macy's for my newest wardrobe essentials. Shop my selects here! https://shopmy.us/collections/5681436 #MacyspartnerLet's Get DressedYouTube: https://www.youtube.com/@livvperezInstagram: https://www.instagram.com/letsgetdressedpod/Newsletter: https://substack.com/@livvperezLiv Perez Instagram: www.instagram.com/livvperezTikTok: www.tiktok.com/livv.perezShopMy: https://shopmy.us/livvperez Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailYou never signed a purity pledge. Maybe you never set foot in a church. But the rules got in anyway — through locker rooms, movies, the way women around you were talked about, the bodies that got shamed. And now they're in your bedroom, quietly wrecking everything.Today I'm talking with Erika Smith — award-winning sexuality educator, 25 years in the field, and creator of the Purity Culture Dropout program — about the specific ways purity culture shows up in men who consider themselves good allies. Men who want their partners to have orgasms. Men who are still, without knowing it, making it impossible for her to ask for what she wants.We get into:Why she can't tell you to stop — even when she wants toThe "good girl/bad girl" split that's killing your sex life right nowHow penis-centered sex became the default (and what it's costing both of you)The porn conversation that's destroying otherwise healthy relationshipsWhere to start if you want to actually change what's happening in your bedroomThis one's for the men who are trying. And the women who love them.Find Erika at: https://www.ericasmitheac.com/the-purity-culture-dropout-programJoin in my 365 Days of Orgasms Journey Here: https://talksexwithannette.com/365-days-of-orgasms/Watch 365 Days Playlist on YouTube: https://www.youtube.com/watch?v=b2D5TFyt2Q8&list=PL9sLRET3FJyVns_2_wXvOoGrBeHyU1DDp

The predictions that looked a lot more like reality on the show floor.Everyone arrives at ICSC with predictions. The real question is which ones survive contact with 25,000 people on the show floor.Chris Ressa and CBRE's Karly Iacono weren't just attending ICSC Las Vegas. They were in the middle of it. Between meetings, deal discussions, and serving as panelists at the inaugural ICSC+PROPTech event, they had a front-row seat to the conversations shaping retail real estate in 2026.One of the biggest takeaways? The relationship between cap rates and interest rates is no longer as straightforward as many expected. Despite elevated borrowing costs, strong demand for retail assets continues to support pricing. With more capital chasing a limited supply of quality opportunities, retail fundamentals are increasingly driving investment decisions.That reality reinforces another trend both hosts have been watching closely: the rise of the operator. Rather than relying on financial engineering, investors are focused on creating value through leasing, rent growth, and hands-on asset management. In today's market, execution matters.The conversation also turns to AI, which surfaced in meeting after meeting throughout the week. Surprisingly, the most interesting discussions weren't about corporate technology initiatives. They were about how people are using AI in their daily lives to improve productivity, make better decisions, and create more balance between work and life.Karly also highlights the growing influence of healthcare tenants in retail real estate, comparing today's medical and wellness concepts to the rapid expansion of quick-service restaurants a decade ago. Above all, ICSC 2026 underscored the enduring value of being together in person. With more than 25,000 attendees, packed events, and nonstop networking, the energy was impossible to ignore. In an increasingly digital world, the appetite for real-world connection may be one of the strongest signals yet for the future of brick-and-mortar retail.What You'll HearWhy the mood at ICSC felt fundamentally different this yearWhat 25,000 people in Vegas signaled about retail real estateWhy retailers are doubling down on physical storesHow the return of the operator is reshaping the marketWhy AI moved from buzzword to business conversationWhat the demand for in-person experiences means for retail's futureChapters00:00 — The energy coming out of ICSC VegasWhy this year's conference felt bigger, busier, and more optimistic than expected.02:40 — Did we get our predictions right?Chris and Karly revisit their pre-ICSC outlook and compare it to what actually happened on the ground.03:50 — Retailers are spending againThe surprising scale of capital flowing back into physical stores and what it signals about retailer confidence.05:40 — Why store investment matters nowHow retailers are shifting resources away from infrastructure and back into the customer experience.06:45 — The net effective rent storyWhy tenant investment is becoming one of the biggest drivers of value creation for landlords.09:35 — A landlord and broker debate underwritingChris and Karly challenge each other's views on NOI, value creation, and long-term ownership economics.14:40 — The return of conviction in retailWhat retailer spending says about the future of physical stores and why confidence appears to be growing.15:25 — Cap rates, operators, and a changing investment landscapeWhy execution matters more than ever and how investors are evaluating retail assets differently.25:25 — AI enters the mainstream conversationHow artificial intelligence moved from buzzword to everyday discussion across the conference.28:40 — Healthcare's growing role in retail real estateWhy medical and wellness users are becoming increasingly important retail tenants.33:25 — What 25,000 people tell us about physical retailThe broader takeaway from ICSC and why in-person experiences remain a powerful force in the market.

In this solo episode of Million Dollar Flip Flops, Rodric breaks down one of the most painful realities in business growth:

AI can write content. It can design logos, generate scripts, build entire websites in minutes.But here's the one thing it will never be able to do — live your life.In this episode, I'm making the case that your story is the most valuable business asset you own right now. Not your resume. Not your credentials. Your actual journey — the setbacks, the pivots, the moments you didn't know if you were going to make it — that is what the marketplace is hungry for in 2026.I'm sharing my own arc — immigrating from Cameroon, playing three years in the NFL with the Baltimore Ravens, pivoting into corporate America as a Senior Scrum Master, and now building my own business from the ground up — to show you that every chapter of your story contains a lesson someone will pay to learn.If you've been sitting on your story thinking it's not enough, this episode will change how you see yourself.In this episode you'll learn:Why the AI content flood is actually making your authentic voice MORE valuable, not lessThe three story assets you're sitting on and not monetising right nowHow to identify your core transformation and turn it into a productThe four-step framework to go from story to incomeWhy authenticity is the only competitive advantage AI can never take from youYour story is not a side note. It is the product.

In this groundbreaking conversation, Professor of Genetics and longevity scientist, Dr. David Sinclair, A.O., Ph.D., joins Sarah Grynberg to unpack the future of human aging, the science oflongevity, and how we live today impacts how we age tomorrow.From reversing blindness in mice to exploring treatments that could one day delay menopause and extend healthy human life, this episode will completely change the way you think about your body, your health, and your future.But beyond the science, this is also a deeply human conversation about purpose, suffering, love, family, and what it truly means to live a great life.In this episode, you will learn:Why aging may actually be reversibleThe daily habits accelerating aging in your body right nowHow stress, loneliness, and cortisol could impact longevityThe real science behind supplements like NMN, resveratrol, and NAD boostersWhy exercise, sleep, and relationships matter more than you thinkWhat Dr. Sinclair believes is coming in the next 10 years of medicineHow scientists are working to reverse female infertility and delay menopauseThe surprising reason your “biological age” may be younger or older than your real ageWhy suffering through disease and decline should not be considered “normal aging”The philosophy and mindset Dr. Sinclair lives by every dayThis episode is a powerful reminder that longevity is not just about living longer… it's about living better.To find out more about Dr Sinclair's work:Website: lifespan.com and friendsofsinclairlab.orgBook: Lifespan: Why We Age—and Why We Don't Have ToPodcast: Lifespan with Dr. David Sinclair on Spotify, Apple, YouTubePurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

In this episode of Shoulders Down, Leah reconnects with former client Lizzie Marks for a conversation about what intuitive eating looks like five years later — and how healing your relationship with food can ripple into every area of life.Lizzie shares how her early intuitive eating journey began with swinging fully away from rigid food rules and exercise habits, and how she eventually found her way toward a more nuanced middle ground with movement, nutrition, and self-trust.Together, Leah and Lizzie explore how concepts from Internal Family Systems (IFS) and parts work have helped Lizzie navigate the return of old diet thoughts without fear or shame. They also discuss how Lizzie now approaches group fitness, movement, and food choices with more flexibility, nuance, and an ongoing commitment to trusting her intuition around food and body.You'll hear about:What intuitive eating looks like for Lizzie in the early stages vs. nowHow intuitive eating can impact decision-making in other areas of lifeReclaiming exercise classes and fitness challenges from diet cultureUsing parts work and IFS to navigate lingering diet thoughtsIntegrating cycle-syncing and how even that requires an intuitive approachWhat Lizzie is focused on as she continues her intuitive eating journeyMore From Leah:

If you've ever wondered why binge eating or emotional eating seems to happen at the same times of day, after work, after lunch, on Sunday nights, or when you get home from a trip, this episode is going to reframe everything. The answer might not be about food at all. It might be about transitions.In this episode I break down what transitions actually are, why the brain finds them so hard to navigate, and how so many binge eating triggers are really just transition moments your nervous system didn't know how to get through. Whether you're dealing with the small daily transitions that fly under the radar or a bigger life change that's been quietly driving your eating, this episode will help you finally understand what's happening and what to do about it.What You'll Discover:Why your brain treats transitions as a threat and how that drives binge eating and stress eating urgesThe daily transition moments most people never recognize and how to spot the ones that are hardest for youHow to tell if a big life transition is behind your current food struggles and the question to ask yourself right nowHow to minimize transitions where you can — a nervous system strategy that also happens to be a productivity strategyA practical framework for navigating the transitions you can't avoid so food stops being your brain's default relief valve If you've ever found yourself reaching for food after work, during a stressful season, or at the same time every day without knowing why, this episode will help you finally connect those dots. Binge eating triggers aren't random. And understanding them is the first step to changing them. Do you want help navigating big or small transitions? Schedule a Breakthrough Call today.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today. 

After spending time in the Obama White House, Kumar Garg came away with a toolset of skills to help drive change, spotlight good ideas and scale them. Now he's applying those ideas to philanthropy. As the co-founders of Renaissance Philanthropy, Kumar and Tom Kalil have built an organization around a deceptively simple idea: What if philanthropy could help scientists, technologists, and innovators think bigger — and then actually fund the work at the scale required?Kumar and Claudia dive into:Renaissance Philanthropy's approach: time bound and thesis driven fundingHow Kumar would spend $500 million on health right nowHow public health and academics could think biggerKumar's intriguing ‘open notebook' idea:“It's very valuable to me if a researcher has the equivalent of an open notebook. These are all the ideas… Here's my active research projects. Here's all the interesting sort of experiments I've done… you can imagine then sending an agent out and read[ing] people's open notebook.. it would be a way to discover people's work.”Relevant LinksLearn more about Renaissance PhilanthropyGet info on the Big If True Science Accelerator (BITS)See a photo of Kumar's White House white board on TwitterAbout Our GuestsKumar Garg is the President at Renaissance Philanthropy.Kumar has helped to shape the science and tech landscape for almost two decades. Working with Eric Schmidt, he helped design and launch moonshot initiatives in education, provided early support to game-changing ideas and pioneers, and built ongoing multi-donor and multi-sector collaboratives.Prior to that, he helped set budget and policy priorities for the Obama Administration as part of the White House Office of Science and Technology Policy, and drove progress on topics ranging from education and workforce issues, biotechnology, entrepreneurship, space, advanced manufacturing, broadband, nanotechnology, behavioral sciences, digital media, incentive prizes, and broader innovation policy.In particular, he led the Obama Administration's efforts to bolster science, technology, engineering and math (STEM) education, including development of major budget and policy initiatives in the State of the Union to train 100,000 excellent STEM teachers and bring computer science to all K-12 students, development of the Educate to Innovate campaign with over $1 billion in in-kind and philanthropic investment, and creation of iconic events such as the White House Science Fair.Prior to his time in government, Kumar worked on behalf of parents and children seeking educational reform as an education lawyer and advocate. Kumar received a B.A. from Dartmouth College and a law degree from Yale Law School.SourceConnect With UsFor more information on The Other 80 please visit our website - www.theother80.com. To connect with our team, please email claudia@theother80.com and follow us on twitter @claudiawilliams and LinkedInSubscribe to The Other 80 on YouTube so you never miss our video extras or special video episodes!

Inspiration without execution is just a really good feeling that fades. In this episode, Fern breaks down why so many pet resort owners leave conferences and coaching calls fired up — only to find themselves back in the same patterns two weeks later. It's not about effort. It's about focus.This episode covers the Focus Shift Exercise (5 questions that create more clarity than a 3-hour planning session), the 6 most common execution killers in pet resort businesses, and a simple framework for building a 90-day momentum plan that actually sticks.What you'll learn:Why adding more almost always slows you downThe 5-question Focus Shift ExerciseThe 6 execution killers hitting pet resort businesses right nowHow to build a simple 90-day momentum plan

Why do certain spiritual books appear at specific moments in human consciousness?In this one question channeling session, Ameera May asks why she has been guided to publish the collaborative book Between Earth and Eternity, why the timing is happening now, and how spiritually challenging ideas are meant to reach the people they are intended for.This episode explores reincarnation, soul contracts, multidimensional consciousness, spiritual publishing, collective consciousness, and the role of knowledge-sharing in human spiritual evolution.What You'll HearWhy some spiritual projects feel bigger than the individual creating themHow collective consciousness was described during the transmissionWhat “knowledge-bearing” souls and civilizations areWhy reincarnation teachings are re-emerging nowHow spiritually controversial ideas can create transformationWhy different readers resonate with different chapters and teachingsHow channeling and consciousness sharing work through collaborative booksThe role of simplicity when communicating spiritual conceptsThis Episode Is For Listeners Who Are:Exploring reincarnation, soul contracts, or consciousness after deathPublishing, teaching, or sharing spiritual knowledgeCurious about channeling and multidimensional consciousnessFeeling guided toward a larger spiritual purposeInterested in past lives, spiritual awakening, and consciousness studiesThis episode is part of Season 20: One Question Channeling Sessions.Each episode features one guest, one question, and one direct transmission shared exactly as it happened.These are real sessions, not interviews.

If you've ever booked 50 weddings and wondered where all the money went, this episode is for you. Alora Rachelle joins me to talk wedding photography pricing strategy — specifically why the middle tier is shrinking, how to structure packages that are profitable at every level, and what it actually takes to confidently charge more.We also cover outsourcing your editing without losing your creative identity, giving feedback that gets you the results you need, and using slow season to build the systems that make your busy season sustainable.What You'll Learn in This EpisodeWhy the middle pricing tier for wedding photographers is shrinking — and what that means for where you should be positioning your packages right nowHow to structure a three-package system where every single tier is profitable, not just the middle optionThe mindset shift that makes it possible to send a proposal with a number that genuinely scares youWhy your systems and your pricing are more connected than you think — and how a messy client experience erodes perceived value no matter what you chargeWhat the three-year mark in a photography business usually signals, and why it's the perfect time to think seriously about outsourcingHow Alora went from emotional resistance to a five-star client experience by outsourcing her editing — and why it takes more than one try to get it rightWhy slow season is for systems (not just catching up), and how to use that time to actually build the business you wantHow to balance capacity, happiness, and the real numbers so you can build a business that brings you a paycheck and your life backConnect with AloraWebsite: alorarachelle.comInstagram: instagram/alora.rachelleMasterclass: The 10k Wedding Formula

Want to submit an episode topic request? Text 'em here!FREEBIE in this episode! Free Live Masterclass below on your God-led YouTube Strategy to sign more clients and Hit 5-figure months! Register below

This episode started with a simple observation…People outside the United States are hesitant to come here right now.But the real conversation isn't about travel.It's about perspective.While others see risk…We're sitting in one of the greatest environments for opportunity—and still playing small.In this episode, we break down:Why people are avoiding the U.S. right nowHow entrepreneurs in other countries face way more barriersThe advantage most people here completely overlookAnd how chasing success can make you lose yourself if you're not carefulThis isn't just about current events…It's about mindset.Because whether you're building a business, chasing financial freedom, or trying to level up your life—you still have to answer one question:Who are you becoming in the process?Our Sponsors:* Check out Northwest Registered Agent and use my code socialprooffree for a great deal: https://northwestregisteredagent.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What happens when a 100-year-old luxury brand decides to think like a startup?In this episode, Jan Griffiths sits down with Joaquin Nuño-Whelan, President of Lincoln, live from Newlab at Michigan Central. This is not a conversation about cars. This is about leadership, culture, and what it really takes to transform a legacy brand from the inside out.Joaquin shares how he's doing exactly that. Building a team-first culture rooted in trust. Reframing Lincoln's identity around “quiet luxury” and Gravitas. And leading in a way that rejects the old command-and-control model in favor of authenticity, clarity, and ownership.But this conversation goes beyond the brand. Joaquin opens up about something deeper, his commitment to developing people. From empowering his teams inside Lincoln to investing his time in education and nonprofit work, he is actively shaping the next generation of talent entering the industry.That belief becomes real when you hear from Diego Vargas, a student at Detroit Cristo Rey. His voice brings a grounded, honest perspective on opportunity, growth, and what young people need from today's leaders. It's a powerful reminder that the future of this industry will be defined by the leaders we develop now.This episode hits at the core of AutoCulture 2.0: leadership, trust, and the courage to do things differently.Themes Discussed in this EpisodeWhy momentum is the most underrated leadership force inside legacy organizationsThe connection between leadership DNA and brand identityWhat “quiet luxury” really means and why it matters nowHow to lead authentically inside a command-and-control cultureThe power of trusting teams to unlock ownership and performanceWhy legacy OEMs must think like startups to stay relevantThe role of education and early talent in shaping the future workforceBridging industry leadership with student opportunity through programs like FIRST

In this episode of Gateways to Awakening, Yasmeen Turayhi sits down with Nicholas Pearson, award-winning author and crystal educator with nearly 30 years of immersion in the mineral kingdom. Nicholas brings a grounded, practical approach to psychic self-defense—one rooted in discernment, spiritual hygiene, and real tools you can use without catastrophizing your life.“Whether you are cursed, or you only believe you are, the remedy is usually the same.” - Nicholas PearsonTogether, they explore why so many people are becoming more sensitive right now, what “psychic protection” actually means in an increasingly connected world, and how to distinguish between external energetic interference and your own shadow. You will also learn Nicholas's core framework for daily energetic care—cleansing, grounding, and shielding—plus a guided crystalline light shield visualization you can practice immediately. The conversation goes deeper into the mineral science and energetic nuance of protection stones, including the key difference between obsidian and black tourmaline, and why not all protective crystals work the same way. Nicholas also explains what it really means to “charge” a crystal (and why it is not the same thing as cleansing), and offers realistic, accessible techniques for caring for your stones when you have more than a few.The episode closes with a beautiful invitation: re-enchant your world by building relationship not only with gemstones, but with the “ordinary” rocks around you—granite, slate, chalk, flint—because the sacred is not rare. It is everywhere.Key TakeawaysWhy sensitivity is increasing and why “spiritual hygiene” matters nowHow to distinguish true psychic harm from projection and shadow materialThe 3-part daily framework: cleanse, ground, shieldA guided prismatic crystal shield visualization + affirmationThe difference between obsidian (reflection/insulation) and black tourmaline (grounding/discharge)What “charging” a crystal really means: intention, partnership, and co-creationPractical cleansing methods: salt baths, water (when safe), smoke, sound, breath, and visualizationHow to know when you are using “too many crystals” at once and how to experiment intelligentlyA grounded approach to escalation when you feel genuinely targeted: basics first, then divination and layered protectionNicholas Pearson is an award-winning author and crystal educator who has worked with the mineral kingdom for nearly 30 years. He is the author of Crystal Basics, Crystals for Psychic Self-Defense, and 145 Gemstones for Banishing, Binding, and Magical Protection, and teaches internationally online and in person.Where to find Nicholas: Website: theluminouspearl.com Instagram: @theluminouspearlTune in to Gateways to Awakening for more conversations with leading thinkers, creators, and spiritual pioneers shaping the future of consciousness. We would love to hear from you! What did you take away from this episode? Tag us and let us know. For more from me: follow my writing on Substack (substack.com/@therealyasmeent), find me on Instagram @TheRealYasmeenT, or visit InnerKnowingSchool.com.I recently wrote the book A Glitch In The Matrix: 10 Energy Codes to Become The Main Character of Your Life which is available in print, kindle and Audible (in my own voice). 

"Clarity feels slower in the beginning until confusion costs you months."Welcome back to The Speaker Lab Podcast! In this solo episode, host Dan Irvin gets candid about what it actually took to complete 10 paid speaking gigs in 10 weeks — and why none of it was accidental.This wasn't luck, and it wasn't a hot streak. It was the result of five specific mindset shifts that Dan applied deliberately to his speaking business — the same shifts he coaches Speaker Lab students on every day. From getting crystal clear on who he serves, to showing up in every client conversation as a partner rather than a performer, Dan walks you through the mental framework behind consistent, predictable bookings.Whether you're just getting started or you've been speaking for years but can't seem to find your rhythm, this episode will help you identify exactly where your business needs tightening — and what to do about it.You'll learn:Why clarity is your fastest path to speed — and what happens to your outreach when you skip itThe difference between doing a lot of outreach and doing the right outreach (hint: you need volume AND targeting)Why gigs come from conversations, not content — and how to stop being a "tinkerer"How thinking like a partner instead of a speaker completely changed Dan's businessWhat event planners are actually looking for — and why another generic speaker one sheet isn't itThe 85/15 rule (and why Dan thinks it's actually closer to 95/5)How 90% of Dan's last 10 gigs came from referrals — and how to build toward thatWhy momentum is engineered, not accidental — and how to start building it from wherever you are right nowHow to give yourself grace during the slow stretches without losing your rhythmWhy the gap in most speaking businesses isn't talent — it's structureAnd much, much more!"The gap wasn't the talent. It was the structure."Want Dan to look at your speaking business? Head to thespeakerlab.com/SBA for a free 15-minute Speaker Business Assessment — a real diagnostic review of your audience clarity, pipeline, and revenue. No pitch, just clarity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.