Heal With Medina Podcast

In this episode, Meg + Medina breakdown Tiktok, specifically #TherapyTok. If you've ever been personally victimized by your FYP on Tiktok, this one is for you. We applaud TikTok for normalizing mental health experiences, and also discuss the gross misinformation regarding mental health and the dangers following it that's floating around. Follow us with on Instagram Connect with Medina Visit Medina's Website Connect with Meghan --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandheal/support

In this episode, Meg + Medina explore and dive deep into understanding Burnout, we share about our experiences with it personally + professionally but more importantly we discuss how to prevent, recover + heal from Burnout. You'll walk away from this episode with a compassionate care plan for yourself to Breakup with Burnout. Follow + connect with us with on Instagram Connect with Medina Visit Medina's Website Connect with Meghan --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandheal/support

In this episode, Meg + Medina are so eager to welcome you back to Sit + Heal for the season 2 spoiler. Catch up with the gals as they talk about where they've been during their this hiatus, what they've learned + what's to come for season 2. Follow + connect with us with on Instagram Connect with Medina Visit Medina's Website Connect with Meghan --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandheal/support

Keeping up with the theme of relationships + love, in this episode Medina Colaku & Meghan Yahrling discuss the 5 Love Languages, what each language entails. We decode the love languages sharing about how to lean into them if you and your partner have different results and what to avoid in the love language world. Happy Communicating! Follow along with us on Instagram https://www.instagram.com/sitandheal/ Connect with Medina https://www.instagram.com/healwithmedina/ Connect with Meghan https://www.instagram.com/sitwithmeghan/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandheal/support

In this episode, Medina Colaku & Meghan Yahrling talk all things relationship including outdated myths + flags, also how to cultivate a healthy romantic relationship. There is no such thing as a perfect human, or a perfect partner. However, there are traits, patterns, and efforts we can be aware of as as we choose who we build relationships with AND boy, do we cover them all in this episode. Follow along with us on Instagram https://www.instagram.com/sitandheal/ Connect with Medina https://www.instagram.com/healwithmedina/ Connect with Meghan https://www.instagram.com/sitwithmeghan/ --- Support this podcast: https://anchor.fm/sitandheal/support

In this episode, Medina Colaku & Meghan Yahrling discuss the trend of doing "Hot Girl Shit" coined by Megan thee Stallion. We explore the origins of being a hot girl by understanding the embodiment of the phrase through unapologetically owning yourself. We also discuss the *dark side* of this trend including the glamorization of self destructive or self sabotaging behaviors through self deprecation. The "Hot Girl Shit" trend is a cultural reset of normalizing the experiences we have as womxn, and we're here for it. Follow along with us on Instagram https://www.instagram.com/sitandheal/ Connect with Medina https://www.instagram.com/healwithmedina/ Connect with Meghan https://www.instagram.com/sitwithmeghan/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandheal/support

In this episode, Medina Colaku & Meghan Yahrling reflect on 2020 by going through each month and make meaning of their experiences. Before we move forward with our 2021 intentions, we explore and share about our survival in 2020. This episode includes vulnerable topics like social justice reform, mental health + suicide, and depression. Follow along with us on Instagram https://www.instagram.com/sitandheal/ Connect with Medina https://www.instagram.com/healwithmedina/ Connect with Meghan https://www.instagram.com/sitwithmeghan/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandheal/support

In this episode, Medina Colaku & Meghan Yahrling talk about the process of feeling our feelings, which may or may not include tears, memes and how to move away from avoidance as a tactic. We share about our personal journeys of learning to feel feelings and how to lean into + sit with feelings. Follow along with us on Instagram at Sit and Heal Connect with Medina: HealWithMedina Connect with Meghan: SitWithMeghan --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandheal/support

Welcome to the Sit & Heal Podcast hosted by Medina Colaku & Meghan Yahrling. In this episode, we share a bit about ourselves, who we are + how we met, and the inspiration of how Sit & Heal came to be but more importantly we share about what to expect from Sit & Heal as a podcast. Thank you for being here, and we're so excited to launch Sit & Heal! Follow along with us on Instagram at Sit and Heal To connect with Medina: HealWithMedina To connect with Meghan: SitWithMeghan --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandheal/support

In this debut episode, Medina Colaku & Meghan Yahrling kick off the Sit & Heal Podcast by exploring their relationship with the holidays, specifically the ones that take place from November to January. For Medina and Meg, this time of year brings up complicated grief, mixed with moments of joy and milestones of healing. They discuss ways to move through the big feelings and how they've been able to do so themselves. Follow along with us on Instagram at Sit and Heal Connect with Medina: HealWithMedina Connect with Meghan: SitWithMeghan --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandheal/support

Welcome! I'm Meghan, in this episode you'll learn about how much I can't stand talking about myself. Although, I do love kick-boxing, vegan pizza (all types of pizza, TBH), scrolling the gram, but more importantly you'll learn about the joy I get from connecting with my clients. Thanks for tuning in! Subscribe + follow us on Instagram for more teasers + sneak peeks. Follow along with us on Instagram at Sit and Heal To connect with Medina: HealWithMedina To connect with Meghan: SitWithMeghan --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandheal/support

Welcome! I'm Medina, in this episode you'll get a sneak peak into who I am, what I'll ramble about (which can be truly anything from CBD hemp drinks to Netflix binges) and my purpose in creating Sit & Heal. I'm so happy that you're tuning in, and I thank you for supporting us through this new adventure. Tune into the next teaser episode to hear from Meghan, I promise you may relate. Follow along with us on Instagram at Sit and Heal To connect with Medina: HealWithMedina To connect with Meghan: SitWithMeghan --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandheal/support

In this episode of HWM podcast, I dive into where the podcast disappeared to for the past 5 months, how to recognize + prioritize self care in times of trauma. I also dive into trauma responses to help you understand yourself a bit further. I talk about my experience with collective trauma and how to come out of survival mode by exploring the nervous system. I lastly set the record on what to expect in this new season of the Heal With Medina Podcast, and how you can benefit by learning how to have compassion towards your human experience. Download the FREE Harness Your Emotions Workbook Follow me + learn about holistic healing through my Instagram Looking for some help on your own journey + healing? Book a session with me at HealWithMedina@gmail.com Other ways to connect with me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healwithmedina1/support

#13: In this episode I facilitate a guided hypnosis to help achieve states of tranquility, serenity and inner calm during times of chaos, fear and anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

#12: In this episode, I sit down with licensed mental health counselor + food creator/ connoisseur Jaclyn Bennett, as we discuss the detrimental effects of diet culture. We discuss how to dismantle + reject diet culture by shifting towards intuitive eating. We explore the principles of intuitive eating, how to begin shifting our relationship with food into a more positive, trusting experience. Jaclyn incorporates her mental health training as well as her love for nutrition into her practice @blurred___limes on Instagram. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

#11: In this episode, I sit down with licensed mental health counselor + professor Natalie Nieves, as we discuss the detrimental effects of overstimulation in our society and how to combat burnout by finding inner stillness. Natalie shares about her journey of stillness + finding further inner peace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

#10: In this episode, I sit down with founders + coaches Tito Medellin and Johan Witto of Phalanx Krav Maga & Cross Fit located in North Jersey, as we discuss the journey of honoring and empowering ourselves through movement, specifically Krav Maga. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

#09: In this episode, I sit down with child resiliency + behavioral healing expert Lauren Harrigan as we explore meaning and discuss how to cultivate meaning in life. We explore our value system as it relates to living in our truth and owning our lives. Connect with Medina: https://www.instagram.com/healwithmedina/ https://www.facebook.com/healwithmedina/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

#08: In this episode, I discuss the origin of codependency, exploring our childhoods and initial boundaries with our families. I cover the "people/love addiction" as a learned behavior, also dissecting attachment and going over how to begin healing from this toxic cycle. Connect with Medina: https://www.instagram.com/healwithmedina/ https://www.facebook.com/healwithmedina/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

#07: In this episode, I sit down with Meghan Yahrling, MA, LAC, NCC. Meg is a clinical mental health counselor who practices in New Jersey. Meghan and I discuss fiercely loving and respecting yourself, we explore how we are conditioned to reject and hate parts of ourselves based off of our upbringing and society. Meghan shares about her journey of self love, and we share about dismantling the systems that oppress us from loving ourselves fully. We also discuss the process of cultivating self love, and how to do so. You can find Meghan at @SitWithMeghan on Instagram. Connect with Medina: https://www.instagram.com/healwithmedina/ https://www.facebook.com/healwithmedina/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

#06: In this episode, I discuss the origin of pain from perfectionism and how to creeps into our lives from childhood. Also, exploring how to allow yourself to be a beginner and to be perfectly imperfect and release old narratives. We also turn inwards to explore, reflect and create a relationship with authenticity. Connect with Medina: https://www.instagram.com/healwithmedina/ https://www.facebook.com/healwithmedina/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

#05: In this episode, we discuss the art of Manifesting, understanding the energy and magnetism behind the power of manifestation. We dive into what it means to manifest, how to manifest and attract abundance into our lives to become further aligned in life. As well as how to grow awareness, exploring our blockages and challenges, and how to overcome them. Connect with Medina: https://www.instagram.com/healwithmedina/ https://www.facebook.com/healwithmedina/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

#04: In this episode, we reflect on the ways we have evolved, grown and shifted in 2019. We also turn inwards in order to set intentions for an abundant life in 2020. We discuss how to be more available to your dreams, ambitions, and desires, to open yourself to the possibility of all of them coming true through your intentional actions in this upcoming year. Connect with Medina: https://www.instagram.com/healwithmedina/ https://www.facebook.com/healwithmedina/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

#03: In this episode, we explore and welcome our triggers with curiosity, in order to become further in sync with our bodies. We dismantle the narratives attached to our triggers by cultivating consciousness, awareness and utilizing the breath as a tool in our healing journey. Connect with Medina: https://www.instagram.com/healwithmedina/ https://www.facebook.com/healwithmedina/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

#02: In this episode, we explore fear as a notion that keeps us stuck and stagnant in our lives. As we dismantle fear, we explore cultivating courage and practicing vulnerability, therefore showing up for ourselves in an authentic way. Connect with Medina: https://www.instagram.com/healwithmedina/ https://www.facebook.com/healwithmedina/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

#01: Welcome to the Heal with Medina Podcast with Medina Colaku, licensed clinical mental health counselor and human. Medina wanted to create an inclusive space on the air that shares about wellness and well-being, exploring life in an authentic and informed way by shifting old paradigms and creating our new reality. In this podcast, we explore and review ourselves from a holistic standpoint, examining what serves us a purpose, and how to live a further intentional life. Connect with Medina: https://www.instagram.com/healwithmedina/ https://www.facebook.com/healwithmedina/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support