Podcasts about recalibrate

Former bookmaker Matt Bowyer joins the show to pull back the curtain on underground sports betting. Matt explains how credit books work, why so many bettors prefer them over legal apps, and how his network operated across the country and overseas. He shares the night he met Ippei Mizuhara, the scale of the action that followed, and what happened when the FBI raided his home in October 2023. The conversation digs into gambling addiction, the odds stacked against the average bettor, and how Matt is approaching accountability and fatherhood as he reports to federal prison. We close with lessons on resilience, redefining success, and his new book Recalibrate. Highlights Teen hustle to global bookmaking Credit, liquidity, and why most bettors lose Athletes, privacy, and policy lines Matt would not cross The raids in 2014 and 2023 Addiction and the coming wave among young bettors Justice system reflections and life after prison Matt's book and plans to help others when he returns   Guest links Website: https://mathewbowyer.com/  Book: Recalibrate on Amazon Host Shane Larson | The Gametime Guru

In Episode 258, Greg and Pam discuss album releases, nuclear safety, and management tips. Many thanks to pammaher Pam and knittingdaddy Greg

What happens when the “perfect” medical specialty no longer fits, and you dare to forge a new path?In this Echo Episode, Dr. Andrea Austin sits down with Dr. Kim Chan Ko, a former academic ophthalmologist and co-founder of Ketamine Startup, to explore her transition from repairing eyes to building a ketamine infusion clinic and teaching other physicians to do the same. Kim opens up about the challenges of practicing at a high-pressure Level 1 trauma center, the emotional weight of patient care, and the struggle to reconcile her identity as an ophthalmologist with her need for creativity and connection.Through personal development coaching and a circuitous journey, Kim discovered her passion for patient education, mentorship, and innovative healthcare models. She shares how embracing her multifaceted identity and saying “yes” to new opportunities—like video editing and coaching—paved the way for her current work. This episode dives into the power of redefining “physician,” the value of coaching for personal growth, and the courage to step away from traditional medicine to serve patients on your own terms.You'll hear how they:Navigate the emotional and professional challenges of leaving a specialty that no longer alignsUse coaching to uncover personal strengths and reframe physician identityEmbrace creative outlets like video editing to build new ventures in healthcareHighlight the growing trend of physicians starting independent practices, from ketamine clinics to telemedicineIf you're a physician feeling stuck or seeking a more fulfilling career, this episode offers honest insights and practical inspiration for your own journey.About the Guest“I am a multifaceted individual. I am just practicing medicine.” – Dr. Kim Chan KoDr. Kim Chan Ko is a board-certified ophthalmologist, diplomat of the American College of Lifestyle Medicine, and co-founder of Ketamine Startup, an online course teaching physicians to open ketamine infusion clinics. After years as creative director of Reset Ketamine in Palm Springs, CA, alongside her emergency physician husband, Kim stepped away from academic ophthalmology to pursue a path aligned with her passions for patient education, mentorship, and innovative healthcare. Her journey through burnout and coaching has shaped her mission to help physicians find clarity and build fulfilling careers.

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I shared for the first time the living technology of Harmonic Ascension—a body of work I have been developing and embodying for years. Harmonic Ascension isn't just a vibe, it's a movement, a freshly downloaded quantum technology of sovereign ascension built on four raw, living pillars:  Channeling the Infinite Self Moving as a Dragon Co-creating with High Councils of Light  Expanding through our Soul Purpose When we choose to actually embody these pillars day in and day out,  We flip the switch on our own crystalline sovereign tech of ascension, and whether you're ready to dive headfirst into The Portal or start stirring the fire inside The Dragon Quest, you're stepping into Harmonic Ascension, where we rewire timelines and build the future like the multidimensional badasses we came here to be. Our free Telegram Channel is the free Online Temple where you can get a taste of the potent ascension work we do together, so you can start diving in and get ready to embody your mastery when you join The Portal! During this live transmission, I shared about a pop-up challenge that is now taking place inside our online temple of Harmonic Ascension (on Telegram)

In the final episode of Somatic in September, Heidi Hadley weaves together everything you've learned, from the meaning of soma, to unlearning tension, to breaking free from generational stress patterns. Now it's time to step into empowerment. Heidi invites you to recalibrate and reconnect through the Total Somatics Online Membership, where you'll gain access to classes, workshops, and a global community dedicated to living pain-free and present.TO JOIN THE TOTAL SOMATICS ONLINE MEMBERSHIP:CLICK HERE to learn more and join the membership.MEMBERSHIP ENROLMENT CLOSES MIDNIGHT ON FRIDAY 3rd OCTOBER 2025.

7 Signs You're Paying Invisible Spiritual Costs  Some costs don't show up in your bank account—they show up in your peace, your energy, and your destiny. These are invisible spiritual opportunity costs, and they quietly rob you of blessings, alignment, and growth.Here are a few signs you might be paying them without realizing it: hesitation disguised as wisdom, repeated confirmations with no action, comfort that keeps you stuck, misaligned energy, spiritual numbness, avoiding your true call, and watching others live out the very vision you've been delaying.The good news? What begins in the spirit can be restored in the spirit. Repent. Realign. Recalibrate. Your next breakthrough is waiting for your obedience.

In Episode 257, Greg and Pam discuss emus, 3D printing, and being directionally correct. Many thanks to scitchr Diane for the episode introduction! We would love to have YOU record an introduction to the show! You can find details in the Ravelry Group Pages or on our website here. Check out our group on Facebook! We would love to have you join us there. GIVEAWAY: Check out our MONTHLY giveaway just because our listeners are AWESOME! You can enter the monthly giveaway using this Google Form. SUPPORT THE SHOW KnitPicks & Crochet.com We are KnitPicks and Crochet.com (owned by KnitPicks) Affiliates! This means if you are going to shop at KnitPicks or Crochet.com, and start by clicking their names, the Unraveling Podcast will get a small commission at no extra cost to you! It's an easy way to support the podcast passively. (Note: links to specific yarns or products will appear like https://shrsl.com/3xzh0 or https://tidd.ly/4mGsyws. These are correct and are custom links to track our account. They are safe!) Knitpicks Coupon Page * WeCrochet Coupon Page (Pam hasn't been able to find a page on crochet.com!) Patreon You can financially support Unraveling…a knitting podcast on Patreon! Monthly membership levels are available at Swatch ($1), Shawl ($3), and Sweater ($6) and come with rewards like early access to book club episodes, access to a quarterly Zoom call, discounts on all Knitting Daddy patterns, and holiday cards. Everything available via Patreon is extra, the show remains unchanged and free. Financial support through Patreon helps us cover expenses like web hosting, prizes, prize shipping, and equipment upgrades. NOTES Greg's Projects Greg is knitting a pair of Fish Lips Kiss Heel socks for himself using String Theory Colorworks yarn in the Gottlebei colorway. Greg continues working on the Cirith Ungol shawl using The Fiber Faerie yarn. Greg is thinking about casting on the Sturbridge Fingerless Mitts pattern. Greg is talking about assembling a circular sock machine. Pam's Projects Pam worked on Recalibrate by Shana S. Cohen. She used PAKnitWit, Sarah Jordan's, blog post about Recalibrate math. She is using Robin's Promise, Madeleine Tosh, Twist Fiber Studio (no longer dyeing). Pam finished Choose Your Own Adventure Tee by Allyson Dykhuizen. She used Juniper Moon Farms Zooey. Pam worked on a thermal stitch crochet potholder using KnitPicks Dishie. She uses these wooden rings in 35mm. Pam uses the pattern/recipe from My Crochet Space. The written directions can be found here and the Youtube tutorial can be found here. Pam started another pair of Fish Lips Kiss Heel Socks. She is using String Theory Colorworks yarn in the displacement base and the colorway Black Body Radiation. Miscellaneous We shared an article about how knitters are affected by the tarrifs. Pam is going to see the movie The Nuclear Frontier. Greg is enjoying a new-to-him podcast: Lateral with Tom Scott. Pam read the book The Abominable by Dan Simmons, which referenced climbing clothing we learned about in The Golden Thread. Some of our Denver area listeners are meeting to knit monthly. If you are in the area and want to join in, reach out to MartaSchmarta. Pam and Greg mentioned a fiber festivals in NC that is coming up: SAFF on October 24-26. Greg can also be found talking about knitting and playing Dungeons & Dragons at Crits and Knits. Affiliate Link Disclousure We are a KnitPicks Affiliate! This means that if you click on a KnitPicks link or Crochet.com, or the banner ad and make a purchase, we will receive a commission at no extra cost to you. This post contains affiliate links. That means that if you click on a link to Amazon and subsequently make a purchase, we'll receive a small commission from the sale. You pay the same, and the commissions will help cover our podcasting expenses. Our opinions are always our own. Find us all over the Internet Patreon: Unraveling…a knitting podcast Subscribe in iTunes: The Unraveling Podcast Podcast RSS Feed: Unraveling Podcast Facebook: Unraveling Podcast Instagram: @UnravelingPodcast Ravelry Group: Unraveling Podcast Greg is KnittingDaddy on Ravelry, @KnittingDaddy on Instagram, and also writes the KnittingDaddy blog. Pam is pammaher on Ravelry  and @pammaher on Instagram

How can emergency physicians thrive in a broken system while staying true to themselves? In part two of this Echo Episode, Dr. Andrea Austin and Dr. Leslie Crawford explores sustainable solutions for physician well-being and systemic change in healthcare. Leslie shares insights from her journey as an emergency physician, reflecting on the toll of circadian rhythm disruptions, the limitations of quick-fix administrative solutions, and the power of personal practices like meditation and fitness. From navigating burnout to embracing compassion over judgment, this episode offers practical strategies for physicians and system leaders alike.You'll hear how they:Challenge quick-fix solutions like bonuses and travel nurses, advocating for cultural shifts in healthcare.Explore whether full-time emergency medicine is sustainable long-term and the value of diversifying income streams.Share mindfulness techniques, like five-minute meditations and loving-kindness practices, to combat burnout and judgment.Emphasize fitness and parasympathetic activities (e.g., yoga, swimming) for stress relief and longevity.Offer metaphors from surfing and paddleboarding to face life's challenges with resilience and acceptance.If you're feeling overwhelmed by shift work or seeking ways to reclaim joy in medicine, this episode provides actionable steps and hope for lasting change.About the Guest“Meditation isn't about clearing your mind—it's about investigating what's there.” – Dr. Leslie CrawfordDr. Leslie Crawford is a board-certified emergency physician, Afghanistan combat veteran, and author of the Stress Relief Survival Guide. With experience on the COVID frontlines and a career shaped by military service, she has developed practical, research-backed techniques to manage stress in high-stakes environments. Now training to become a meditation teacher through The Path program, Dr. Crawford is passionate about helping physicians embrace mindfulness, track heart rate variability, and prioritize recovery to combat burnout.

Change is one of life's only constants, yet it often stirs resistance, fear, or uncertainty. In this episode, Beth, from episode 145, guides us through a Yoga Nidra practice for change—a deeply restful meditation designed to help you release what no longer serves you and create space for what's ahead.Whether you're navigating a big life transition, shifting habits, or simply seeking a pause in your busy day, this guided session offers a chance to:Rest deeply while staying gently aware.Soften resistance and welcome new possibilities.Recalibrate your body and mind to align with change.Find a quiet space where you can comfortably rest (lying down is best), with an open heart. Give yourself permission to pause, reset, and embrace transformation with ease.Take this journey inward and discover how rest can become a powerful tool for renewal.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

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Adam creates a live hypnosis session from a beach in Brazil close to Rio, recorded back in April. This session, filmed on Praia de Concha (Beach of Shells), is about recalibrating the rhythm and pace of life depending on whether it's more useful to slow down or speed up.

The role that once saved you may now be suffocating you. Learn how survival roles form, why they keep you bracing, and how recalibration frees you to live from your true identity.Some roles were never chosen — they were survival. You became the achiever to earn safety. The peacemaker to avoid conflict. The strong one because no one else could hold it together.In one season, those roles protected you. But in this season, they're suffocating. What once kept you safe now keeps you stuck.In today's episode of The Recalibration, Julie Holly unpacks why survival roles develop, how to recognize them, and what to do when they no longer fit. Drawing from psychology, neuroscience, and George Foreman's remarkable story, this episode explores:Why survival roles often form in childhood when the brain hardwires coping into identityHow to identify when a survival role is still running your life todayWhat to do about survival roles: Name it. Honor it. Release it. Recalibrate.The difference between therapy, coaching, and ILR — and why recalibration is the only path to releasing survival roles at the rootWhy honoring your survival roles frees you to step into your true identityToday's Micro Recalibration: Ask yourself: What role began as survival but is no longer true to me? Write it down. Thank it for what it carried. Then release it for what it can no longer carry.If you've ever felt trapped by a role you didn't even choose, this episode will help you see survival roles for what they are: evidence of resilience, but never your destiny.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

How can emergency physicians thrive amidst chaos and stress? In this Echo Episode, Dr. Andrea Austin reconnects with Dr. Leslie Koenig, a fellow residency alum, board-certified emergency physician, and creator of the Stress Relief Survival Guide. Dr.  Koenig shares her story of navigating COVID exposure, military service, and the demands of emergency medicine while raising a family. She discusses her transition to mindfulness, the power of heart rate variability (HRV) as a vital sign, and her journey to becoming a meditation teacher. From her "battery technique" for grounding thoughts to embracing meditation as a tool for neuroplasticity, Dr.  Koenig offers actionable strategies for physicians to combat burnout and reclaim balance. The conversation also explores the need to view physicians as elite performers, prioritizing recovery and self-care to sustain long-term impact.You'll hear how they:Tackle stress with simple, evidence-based techniques like the battery method to stabilize emotions in minutesUse heart rate variability to monitor and improve physical and mental resilienceReframe meditation as an accessible practice for Type-A physicians, focusing on investigation rather than clearing the mindAdvocate for a cultural shift in medicine to prioritize physician recovery, drawing parallels to elite athletesIf you're an emergency physician or healthcare professional seeking practical tools to manage stress and prevent burnout, this episode offers a lifeline of hope and strategies for change.About the Guest“Meditation isn't about clearing your mind—it's about investigating what's there.” – Dr. Leslie KoenigDr. Leslie Koenig is a board-certified emergency physician, Afghanistan combat veteran, and author of the Stress Relief Survival Guide. With experience on the COVID frontlines and a career shaped by military service, she has developed practical, research-backed techniques to manage stress in high-stakes environments. Now training to become a meditation teacher through The Path program, Dr. Koenig is passionate about helping physicians embrace mindfulness, track heart rate variability, and prioritize recovery to combat burnout.

Storylines are piling up and it's only Week 2! Here comes the most action-packed 10 minutes: Recalibrate expectations Good teams are still good This offense shouldn't be this hard Going to a place where I cannot follow A perfect Cowboys experience Giving this player a pass for his performance The most interesting player in the NFL Please don't send me this 10 Takes with Kyle Brandt is part of the NFL Podcast NetworkSee omnystudio.com/listener for privacy information.

In this episode of the Move the Ball podcast, host Jen Garrett dives deep into the concept of the "executive reset"—how high achievers can recalibrate, reposition, and reengage to reclaim their edge after burnout or career stagnation. Jen shares actionable strategies, personal stories, and client examples to help listeners audit their priorities, realign their brand, and build powerful relationships for ongoing success. Whether you’re a seasoned executive or an ambitious professional, this episode is packed with practical tips to help you move the ball forward in your career and life. Episode Highlights: The Reality of Executive Burnout (3:47) Jen discusses the unique challenges of executive burnout, emphasizing that it’s not a sign of weakness but feedback that a reset is needed. The Executive Reset Framework (4:54) Introduction of Jen’s executive reset framework, including steps to recalibrate, audit, and reposition for renewed momentum. Repositioning Your Value and Brand (11:29) Jen explains the importance of updating your external brand to match your internal growth, with actionable tips for LinkedIn and digital presence. Reengaging with Power Relationships (16:59) The episode wraps with advice on reconnecting with mentors and strategic allies, highlighting the role of networking in career growth. ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS: Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1 Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf The Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYl The Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsK The Visibility Equation Part 1: The Positioning Shift: https://bit.ly/4mWlsE8 The Visibility Equation Part 2: The Proximity Playbook: https://bit.ly/3HEPa1l No Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19 Career Currency: Building a Digital Presence that Opens Executive Doors: https://bit.ly/4mcVH1l The Power Audit: Building the Right Personal Board of Directors: https://bit.ly/48ncYS6 Winning the Access Game: https://bit.ly/4nAeMfe IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

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What happens when insurance companies and emergency physicians clash over fair payment, leaving patients caught in the middle? In this Echo Episode, part two of a two-part series, Dr. Andrea Austin talks with Dr. Jillian Schmitz about the pressing challenges in emergency medicine today.Dr. Schmitz explains the intricacies of surprise billing, where out-of-network emergency care leads to unexpected patient costs, and the No Surprises Act's intent to protect patients by removing them from billing disputes. She highlights the implementation challenges, including insurance companies' failure to follow regulations, skyrocketing arbitration fees, and delays in payments that threaten small practices. The conversation also explores ACEP's advocacy efforts, the power of collective action, and an exciting initiative to accredit emergency departments to set standards for resources, staffing, and transparency.You'll hear how they:Break down surprise billing and its impact on patients and emergency physiciansExpose flaws in the No Surprises Act's implementation, including insurance companies' manipulation of dispute processesAdvocate for collective action through ACEP membership, Political Action Committee (PAC) contributions, and sharing real-world storiesPropose accrediting emergency departments to ensure proper resources and fair practice environmentsChallenge misconceptions about ACEP's ties to corporate medicine and emphasize its physician-led advocacyIf you're an emergency physician feeling the weight of systemic challenges or seeking ways to drive change, this episode offers practical insights, advocacy strategies, and a hopeful vision for the future of emergency medicine.About the Guest:“Emergency physicians are resilient—we adapt to challenging situations with little information and make the best of it.” – Dr. Gillian SchmitzDr. Gillian Schmitz is a professor at the Uniformed Services University and an emergency physician at Brooke Army Medical Center in San Antonio, Texas. As the  past president and a member of the Board of Directors of the American College of Emergency Physicians (ACEP), she has been a leading voice in addressing workforce challenges, burnout, and policy reform in emergency medicine. A civilian working in military medicine, Gillian's career blends clinical practice, academic teaching, and advocacy, inspired by her commitment to serving those who serve the country. Her work focuses on fostering resilience, improving team dynamics, and advocating for systemic changes to support emergency physicians.

Do you feel the pressure of the year-end finish line? The final months of the year often feel like a frantic race—pushing harder, moving faster, and running on autopilot. But what if, instead, you paused, reset, and recalibrated?  In this week's episode of the Empowerment Minutes Podcast, we discuss: Why the power of pause creates clarity amid chaos A simple recalibration process and how to shift from autopilot to intentional action A challenge to help you reset for a stronger, more strategic 2026 harvest Ready to lead with clarity, courage, and intention? Tune in on Amazon Music, Apple Podcasts, Podbean, Spotify, YouTube Music, or your favorite podcast platform and learn how to finish strong with clarity, courage, and intention #EvolvingLeader #MindfulLeadership #EmpowermentMinutes #LeadershipGrowth #SelfLeadership #LeadershipSuperpower #LeadershipDevelopment #Leadership #FallForward ClarityAmidChaos #StrategicLeadershipTune

We are…. 7!!!! This weekend we celebrated a special B-DAY!

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Episode 252:  Reassess, Recalibrate & Raise Your Energy We made it to Part 3 of the Back to School Made Easy series—and now it's time to pause and reflect.In this episode, host Lori Oberbreckling helps you hit the brakes just long enough to ask the big question:“Is this actually working for our family?”Whether you're feeling overwhelmed, overscheduled, or just slightly off balance, this episode walks you through how to reassess your routines, recalibrate your days, and reclaim the energy you need to actually enjoy your back-to-school season.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

What does it take to lead emergency medicine through unprecedented challenges like workforce shortages and systemic burnout?In this Heartline Echo Episode, Dr. Andrea Austin sits down with Dr. Gillian Schmitz to explore her career trajectory, from civilian roles in military medicine to becoming ACEP's past president. Gillian reflects on her path, inspired by her father's military service, and how she balanced family life with a demanding career. They discuss the hidden opportunities in government jobs like those at the VA or Uniformed Services University, the resilience of EM physicians, and the impact of events like the FM talk that reshaped her focus on advocacy.You'll hear how they:Navigate civilian careers in military and VA settings, highlighting opportunities for academic and clinical rolesAddress burnout and moral injury in EM, emphasizing resilience, teamwork, and the need for systemic supportExplore leadership in organized medicine, from grassroots involvement to national policy influenceDiscuss evolving reimbursement models, like the shift to thought-process-based documentation for better compensationIf you're an EM physician facing burnout or seeking ways to amplify your voice in healthcare policy, this episode offers inspiration, practical advice, and a call to action for involvement in organized medicine.About the Guests“Emergency physicians are resilient—we adapt to challenging situations with little information and make the best of it.” – Dr. Gillian SchmitzDr. Gillian Schmitz is a professor at the Uniformed Services University and an emergency physician at Brooke Army Medical Center in San Antonio, Texas. As the  past president and a member of the Board of Directors of the American College of Emergency Physicians (ACEP), she has been a leading voice in addressing workforce challenges, burnout, and policy reform in emergency medicine. A civilian working in military medicine, Gillian's career blends clinical practice, academic teaching, and advocacy, inspired by her commitment to serving those who serve the country. Her work focuses on fostering resilience, improving team dynamics, and advocating for systemic changes to support emergency physicians.

In Episode 256, Greg and Pam discuss private knitting retreats, spicy ice cream, and the mysteries of teenager socks. Many thanks to MartaSchmarta Marta for the episode introduction! We would love to have YOU record an introduction to the show! You can find details in the Ravelry Group Pages or on our website here. Check out our group on Facebook! We would love to have you join us there. GIVEAWAY: Check out our MONTHLY giveaway just because our listeners are AWESOME! You can enter the monthly giveaway using this Google Form. SUPPORT THE SHOW KnitPicks & Crochet.com We are KnitPicks and Crochet.com (owned by KnitPicks) Affiliates! This means if you are going to shop at KnitPicks or Crochet.com, and start by clicking their names, the Unraveling Podcast will get a small commission at no extra cost to you! It's an easy way to support the podcast passively. (Note: links to specific yarns or products will appear like https://shrsl.com/3xzh0 or https://tidd.ly/4mGsyws. These are correct and are custom links to track our account. They are safe!) Knitpicks Coupon Page * WeCrochet Coupon Page (Pam hasn't been able to find a page on crochet.com!) Patreon You can financially support Unraveling…a knitting podcast on Patreon! Monthly membership levels are available at Swatch ($1), Shawl ($3), and Sweater ($6) and come with rewards like early access to book club episodes, access to a quarterly Zoom call, discounts on all Knitting Daddy patterns, and holiday cards. Everything available via Patreon is extra, the show remains unchanged and free. Financial support through Patreon helps us cover expenses like web hosting, prizes, prize shipping, and equipment upgrades. ***Our next Patreon Zoom call will be Saturday, September 20 at 4pm Eastern.*** NOTES Greg's Projects Greg delivered a pair of Fish Lips Kiss Heel socks for Blueberry using String Theory Colorworks yarn. Greg continues working on the Cirith Ungol shawl using The Fiber Faerie yarn. Greg is thinking about casting on the Sturbridge Fingerless Mitts pattern. Greg is talking about assembling a circular sock machine. Pam's Projects Pam worked on Recalibrate by Shana S. Cohen. She used PAKnitWit, Sarah Jordan's, blog post about Recalibrate math. She is using Robin's Promise, Madeleine Tosh, Twist Fiber Studio (no longer dyeing). Pam worked on Choose Your Own Adventure Tee by Allyson Dykhuizen. She is using Juniper Moon Farms Zooey. Pam worked on a thermal stitch crochet potholder using KnitPicks Dishie. She uses these wooden rings in 35mm. Pam uses the pattern/recipe from My Crochet Space. The written directions can be found here and the Youtube tutorial can be found here. Pam found a pattern for Porto Sardines and made one using Comfy Sport. Review We reviewed the book Geometric Knit Blankets by Margaret Holzmann. You can see some of the gorgeous patterns and projects here. This is the Starburst Blanket that scitchr made. Miscellaneous Greg talked about the fascinating history of the fish pepper. We talked about the Focus Friend app from Hank Green. Greg mentioned that Imagined Landscapes Sarah Schira was recently denied entry to the US from Canada. Pam and Greg mentioned a fiber festivals in NC that is coming up: SAFF on October 24-26.   Greg can also be found talking about knitting and playing Dungeons & Dragons at Crits and Knits. Affiliate Link Disclousure We are a KnitPicks Affiliate! This means that if you click on a KnitPicks link or Crochet.com, or the banner ad and make a purchase, we will receive a commission at no extra cost to you. This post contains affiliate links. That means that if you click on a link to Amazon and subsequently make a purchase, we'll receive a small commission from the sale. You pay the same, and the commissions will help cover our podcasting expenses. Our opinions are always our own. Find us all over the Internet Patreon: Unraveling…a knitting podcast Subscribe in iTunes: The Unraveling Podcast Podcast RSS Feed: Unraveling Podcast Facebook: Unraveling Podcast Instagram: @UnravelingPodcast Ravelry Group: Unraveling Podcast Greg is KnittingDaddy on Ravelry, @KnittingDaddy on Instagram, and also writes the KnittingDaddy blog. Pam is pammaher on Ravelry  and @pammaher on Instagram

In this episode I sit down with Karen Gray, aka The Confidence Coder, to dive deep into what confidence really is (and what it absolutely isn't). We talk about why two people can go through the same experience and walk away with completely different takeaways, how trauma sneaks into our conditioning, and why you're probably still living life with a metaphorical flat tire. Karen shares her four-part process - Remember, Rewire, Reclaim, Recalibrate - and we unpack how to stop bending yourself into a pretzel just to be palatable for other people. Spoiler: confidence isn't something you “earn” once and keep forever, it's a choice you come back to again and again. If you've ever caught yourself waiting to “earn” a nap, softening your “no” into a “maybe later,” or questioning if you're even allowed to feel how you feel, this conversation will hit home. Consider this your reminder that you don't need to shrink, twist, or hustle for permission. You were born worthy. Full stop. In this episode we discuss: Why confidence is less about “having it all together” and more about remembering who you are. Why pretending you'll “try” is usually code for “never.” What toddlers can teach us about unfiltered self-worth. The sneaky ways we abandon ourselves to keep the peace. Why you don't have to “earn” rest, joy, or your own damn opinion. Find out more about Karen here: https://www.coachkarengray.com/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach Contact Suzanne here: https://www.suzanneculberg.com/contact  

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot VisualizationThis episode is your quick escape from the stress of a hectic day. Join Dr. Jana Price-Sharps as she offers a short guided mental cool down to help ease tension, slow your thoughts, and reconnect with calm. With soft imagery, relaxing cues, and space to breathe, this practice helps you relax your body and lift the weight off your mind in just minutes. Perfect for listening in a truck, on a break, or anytime you need a reset.Support the show

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LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Dive into this raw Dropping Bombs episode as Brad Lea uncovers Matt Bowyer's gripping story—from running a billion-dollar underground sports betting empire, losing $13M in Vegas, to a 29-agent FBI raid shattering his world. As a former high-roller courted by casinos like Resorts World (despite suspicions), Matt became the fall guy in a massive money-laundering probe tied to celebs like Shohei Ohtani's interpreter ($326M bets). Now owning his mistakes, Matt's memoir "Recalibrate" reveals the rise, fall, and blueprint for transformation—turning adversity into unbreakable mindset, faith-fueled resilience, and legal comeback. Hear unfiltered truths on greed's dopamine rush, family guilt, handling hate, and 2025 hustle hacks like daily cold plunges, peer energy, and progress-driven motivation. Perfect for truth-seekers facing chaos—adversity builds character, but owning it builds empires!   Follow Matt Bowyer on IG: @matthewbowyer5 Get "Recalibrate": matthewbowyer.com (Drops Aug 26—audio too!)   Watch the full-length video version of any Dropping Bombs episode here on YouTube.   Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he's mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business.   LightSpeed VT is Brad's brainchild—the world's leading interactive training platform. It's built to make your team sharper, faster, and more effective, without wasting time or money. Whether you're a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out: https://www.lightspeedvt.com/   Brad's also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: https://bradlea.com/product/the-hard-way/   This isn't just a video. It's a wake-up call. Watch it. Share it. Act on it. Closer School: https://www.closerschool.com/cs

You've just been promoted—and now you're leading the people who were your peers last week. It's one of the most awkward, emotionally charged leadership shifts out there.In this episode of Promoted: Stop Doubting, Start Leading, Karen Gombault walks you through how to manage this transition without losing authority, overcompensating, or shrinking yourself. If you've ever wondered how to handle blurred lines, shifting dynamics, or that one colleague who wanted the job you now have—this episode is for you.Walk away with real-world strategies to lead former peers with clarity, fairness, and the kind of authority that doesn't require arrogance.5 KEY TAKEAWAYS:1. Awkwardness is normal—and temporary. Acknowledge the discomfort openly. Avoid pretending nothing changed.2. Set expectations and boundaries early. Be clear, calm, and specific to avoid confusion or favoritism.3. Authority comes from action, not approval. You don't need to "prove" you're the boss—you already are.4. Recalibrate relationships. Keep it human, but professional. Avoid gossip, oversharing, or clinging to old dynamics.5. Use your insider knowledge wisely. Leverage what you know to lead with empathy, not nostalgia.“Navigating through the discomfort is one of the most powerful leadership skills that you can develop.” – Karen GombaultStepping into leadership from within your own team is uncomfortable—but it's also one of the biggest growth opportunities in your leadership journey. Start leading like the boss you are.RESOURCES & NEXT STEPS:Free Resource: Build Your Visibility At Work → https://www.karengombault.com/getnoticedStart with Catalyst – A focused 6-week coaching sprint to solve one real leadership challenge with strategy, momentum, and results. Learn more: https://www.karengombault.com/catalystGo deeper with 1:1 Executive Coaching – My high-level, science-backed coaching partnership begins with The First 180™, a strategic deep dive into your first six months in role to help you lead with unshakeable confidence and protect your energy while delivering at the top. https://www.karengombault.com/privatecoachingConnect with Karen on LinkedIn: https://www.linkedin.com/in/karengombault/

What happens when the demands of academic emergency medicine collide with personal health and family priorities? In this Heartline Echo Episode, Dr. Andrea Austin speaks with Dr. Shannon McNamara about her transition from simulation director and ED physician to urgent care provider amid burnout, moral injury, and the pandemic.Shannon recounts her nomadic upbringing, love for emergency medicine's complexity, and challenges in dysfunctional systems—including chronic illness, night shifts, and institutional politics. She discusses stepping away from academics, embracing urgent care for autonomy and balance, and applying simulation principles like huddles and debriefs to real-world teams. The conversation explores dehumanizing healthcare conditions, the need for career mobility in EM, and redefining emergency medicine as a mindset, not a location.You'll hear how they:Address moral injury from boarding, resource shortages, and systemic inequitiesUse complexity science to foster team communication and adaptability in high-pressure environmentsAdvocate for off-ramps in EM careers, from telemedicine to specialized outpatient practicesInspire hope through personal routines, boundaries, and upstream solutions for patient care.If you're grappling with burnout or envisioning new paths in medicine, this episode provides honest insights and practical strategies for change.About the Guests“Emergency medicine is a mindset, not a place.” – Dr. Shannon McNamaraDr. Shannon McNamara is an emergency medicine physician, simulation educator, and writer with experience in academic centers across Philadelphia and New York. After facing burnout and long COVID, she transitioned to urgent care while maintaining her passion for humanizing healthcare through complexity principles and team dynamics. She runs the Plus Delta newsletter and speaks on resilience, career transitions, and innovative medical education.

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Hey Love! I'm sitting in my sauna for this recording. Go HERE to get yours and use promo code: RECALIBRATE. A friend shared she was getting a better job and moving soon and the tears started to fall. I recognized pretty quickly my response DID NOT match the situation at all. It was my 13 year old self finally getting to grieve my mom leaving. Wow.  I thought of you as I was sweating it out and wanted to share with you asap. Love you and with walking with you MIR STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

In the first hour, DVD gives an update on L'Jarius Sneed's legal issue. They also discuss The Athletic ranks the NFL's 25 best rookie QB seasons of the past 25 years. Should we recalibrate our expectations for Cam Ward? 

It's a spit-fire news hour on the Joe Pags Show! First, we remember Judge Frank Caprio — the viral “kind judge” whose heartfelt courtroom clips touched millions — after news of his passing. Then, Pags dives into a wild lawsuit: an airline passenger is suing for buying a “window seat” that didn't actually have a window. Frivolous or justified? The staff weighs in with hilarious hot takes. And finally, Joe Pags sits down with Matt Bowyer — the man who pled guilty in a massive sports betting scandal tied to Shohei Ohtani's translator. Bowyer opens up about taking millions in bets, facing prison time, and his new book Recalibrate. From gambling to motivation to prison walls, this is one story you can't miss. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to break free from financial stress and become a changemaker in healthcare? In this episode, Dr. Andrea Austin connects with Michael Swartz, a fee-only financial planner and coach who specializes in guiding physicians from residency to retirement. Drawing from his work at Schwartz Financial Planning, and his Health and Wealthness podcast, Michael offers a roadmap for physicians to navigate financial challenges and align their careers with their purpose.They explore how the psychological weight of student loan debt can drive overwork and burnout, with Michael sharing strategies to reframe debt as an investment in future earning potential. He emphasizes the importance of a wealth-based mindset—where decisions are driven by values, not just income—and provides practical advice on balancing clinical demands with personal well-being. From empowering physicians to say “no” to toxic work environments to planning for a sustainable retirement. The conversation also covers the pitfalls of rigid financial goals, the power of coaching to shift mindsets, and the importance of surrounding yourself with supportive professionals who share your vision for change.If you're a physician feeling trapped by student loans, overwork, or a misaligned career, this episode provides actionable tools and inspiration to reclaim financial and personal freedom.Together, they dive into:Reframing student loan debt as an investment in earning potential, not a burdenBalancing clinical work with personal well-being to avoid burnoutEmpowering physicians to make value-driven career decisions with financial confidencePractical retirement planning tips for high-income professionalsIf you're a physician feeling trapped by financial pressures or seeking to align your career with your purpose, this episode offers actionable strategies to reclaim control and drive meaningful change.About the Guest:“I help physicians find clarity and confidence in their financial and personal lives.” – Michael SwartzMichael Swartz is a fee-only financial planner, coach, and owner of Schwartz Financial Planning, specializing in financial planning for physicians from residency to retirement. He is the author and host of Health and Wealthness, a book and podcast dedicated to guiding physicians through financial and life transitions. With personal insight from his wife's career as a physician assistant, Michael helps physicians navigate student loans, career transitions, and retirement planning with a focus on empowerment and well-being.

What you repeat daily shapes who you become. If your life looks successful but still feels off, this episode reveals why your rhythm — not your ambition — is what actually determines alignment.Success doesn't always mean stability. Especially if your rhythm was built by a version of you you've outgrown.This episode invites High Capacity Humans — founders, leaders, and achievers — to step off the productivity hamster wheel and into identity-shaped rhythm.Because clarity isn't found in chaos. It's found in your daily pattern. And that pattern? Is shaping who you become.In this episode, you'll discover:Why your nervous system is asking for rhythm — not intensityHow one quiet decision can carry more weight than your vision boardWhat Ryan Holiday's daily habits reveal about lasting identity workHow to rebuild your day around becoming — not just achieving

In Episode 255, Greg and Pam discuss losing a bike tire, losing your kids to adulthood, and losing cables to cats. Many thanks to CatSaysKnit Cathy for the episode introduction! We would love to have YOU record an introduction to the show! You can find details in the Ravelry Group Pages or on our website here. Check out our group on Facebook! We would love to have you join us there. GIVEAWAY: Check out our MONTHLY giveaway just because our listeners are AWESOME! You can enter the monthly giveaway using this Google Form. SUPPORT THE SHOW KnitPicks & Crochet.com We are KnitPicks and Crochet.com (owned by KnitPicks) Affiliates! This means if you are going to shop at KnitPicks or Crochet.com, and start by clicking their names, the Unraveling Podcast will get a small commission at no extra cost to you! It's an easy way to support the podcast passively. (Note: links to specific yarns or products will appear like https://shrsl.com/3xzh0. These are correct and are custom links to track our account. They are safe!) Knitpicks Coupon Page * WeCrochet Coupon Page (Pam hasn't been able to find a page on crochet.com!) Patreon You can financially support Unraveling…a knitting podcast on Patreon! Monthly membership levels are available at Swatch ($1), Shawl ($3), and Sweater ($6) and come with rewards like early access to book club episodes, access to a quarterly Zoom call, discounts on all Knitting Daddy patterns, and holiday cards. Everything available via Patreon is extra, the show remains unchanged and free. Financial support through Patreon helps us cover expenses like web hosting, prizes, prize shipping, and equipment upgrades. ***Our next Patreon Zoom call will be Saturday, September 20 at 4pm Eastern.*** NOTES Greg's Projects Greg finished a pair of Fish Lips Kiss Heel socks by Sox Therapist using yarn from Oink Pigments. Greg cast on and finished a pair of Fish Lips Kiss Heel socks for Blueberry using String Theory Colorworks yarn. Greg cast on the Cirith Ungol shawl using The Fiber Faerie yarn. Greg is talking about assembling a circular sock machine. Pam's Project Pam finished a pair of Fish Lips Kiss Heel socks by Sox Therapist using Must Stash Yarn in the Must Match Set. Pam finished the Dahlia Hat by Jonatan Tollow. She used Plymouth Superwash Merino DK and Malabrigo Rios. Pam worked on Recalibrate by Shana S. Cohen. She used PAKnitWit, Sarah Jordan's, blog postabout Recalibrate math. She is using Robin's Promise, Madeleine Tosh, Twist Fiber Studio (no longer dyeing). Pam worked on Choose Your Own Adventure Tee by Allyson Dykhuizen. She is using Juniper Moon Farms Zooey. Pam worked on a thermal stitch crochet potholder using KnitPicks Dishie. She uses these wooden rings in 35mm. Pam uses the pattern/recipe from My Crochet Space. The written directions can be found here and the Youtube tutorial can be found here. Pam found a pattern for Porto Sardines that she is going to start! (She started and finished and forgot to talk about it! Miscellaneous Greg mentioned that Imagined Landscapes Sarah Schira was recently denied entry to the US from Canada. Pam mentioned Craft Cook Read Repeat and their Summer Bingo. Some of our Denver area listeners are meeting to knit monthly. If you are in the area and want to join in, reach out to MartaSchmarta. Pam mentioned Softwave that she is trying on her shoulder. Pam and Greg mentioned a fiber festivals in NC that is coming up: SAFF on October 24-26. Greg talked about a website where you can listen to a simulation of the WKRP radio station from the late-70s/early-80s sitcom. Greg can also be found talking about knitting and playing Dungeons & Dragons at Crits and Knits. Affiliate Link Disclousure We are a KnitPicks Affiliate! This means that if you click on a KnitPicks link or Crochet.com, or the banner ad and make a purchase, we will receive a commission at no extra cost to you. This post contains affiliate links. That means that if you click on a link to Amazon and subsequently make a purchase, we'll receive a small commission from the sale. You pay the same, and the commissions will help cover our podcasting expenses. Our opinions are always our own. Find us all over the Internet Patreon: Unraveling…a knitting podcast Subscribe in iTunes: The Unraveling Podcast Podcast RSS Feed: Unraveling Podcast Facebook: Unraveling Podcast Instagram: @UnravelingPodcast Ravelry Group: Unraveling Podcast Greg is KnittingDaddy on Ravelry, @KnittingDaddy on Instagram, and also writes the KnittingDaddy blog. Pam is pammaher on Ravelry  and @pammaher on Instagram

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It's Casual Friday on the Majority Report: On today's show: DC residents are fed up with the federal occupation and the resistance in the streets is growing nightly. David Weigel from Semafor joins us to discuss the last week's the DC occupation, Netroots conference, right wing media, and the failures of the Democratic party. In the Fun Half: The white house posts a propaganda video showing 20+ federal troops arresting a man in his apartment showing a dramatic waste of resources and personnel just for a fascist TikTok clip. Zohran Mamdani continues to put Andrew Cuomo not that it is very difficult. Hakeem Jeffries still refuses to endorse Zohran Mamdani. All that and more plus calls and IMs The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors TUSHY: Get 10% off TUSHY with the code TMR at https://hellotushy.com/TMR FAST GROWING TREES: Get 15% off your first purchase.  FastGrowingTrees.com/majority SUNSET LAKE: Head on over to Sunset LakeCBD.com and remember to use code BIRTHDAY for 25% off sitewide. This sale ends at midnight on August 17th. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder – https://majorityreportradio.com

Ever feel like you're stuck in a loop where unexpected expenses always ruin your budget?In this episode, I break down what I call the “This Always Happens” Money Fix, a two-step process that helps my clients stop spiraling and start building real budgeting confidence. If you've ever looked at your account and thought, “Ugh, how did this happen again?” this is for you.I'll show you how to shift from shame to strategy using my signature process: Respond and Recalibrate. These simple but powerful questions will help you navigate unexpected charges, stop the guilt cycle, and actually make your budget more responsive to your real life.If you've ever paid a surprise dental bill, forgotten about a recurring charge, or panicked over a financial “oops,” this episode will help you move from frustration to freedom without ditching your budget.[01:04] Why unexpected charges don't mean you're failing with money[02:20] The “This Always Happens” Money Fix: Respond and Recalibrate[06:10] Real client examples and how we tackled hidden expenses[10:23] What a dental emergency taught my client about budgeting on purpose[14:55] How to build a money system that grows with youTune in to learn how to make your money system sustainable so you're not just budgeting for the month but building financial resilience for life.Get full show notes and the episode transcript: https://wealthovernow.com/a-better-way-to-handle-unexpected-expenses/Links mentioned in this episode…Set up a call | Financial Coach Washington, DC | Wealth Over NowDownload my FREE spending plan

 What does it take to lead change in healthcare's most challenging environments? In this episode, Dr. Andrea Austin connects with Stephen Berkeley, a healthcare administrator turned change facilitator, and Anne Boland, a coaching psychologist, to explore how leadership, self-awareness, and curiosity can reshape healthcare systems.Stephen shares his 35-year journey in healthcare administration, from Australia to India, and how a shift from self-focused to service-oriented leadership transformed his approach. Anne reflects on her privilege of coaching leaders who turn dysfunctional teams into thriving ones, emphasizing the power of listening and collaboration. Together, they discuss overcoming biases against administrators, the value of triads in leadership, and the importance of mindful exits when it's time to move on.You'll hear how they:Reframe healthcare administration as a service-driven role, not the “dark side”Use 360 evaluations and coaching to foster self-awareness and growthSupport leaders through mindful entry and exit strategiesInspire hope through their Forks in the Road podcast and retreats for healthcare professionalsIf you're navigating leadership challenges or seeking ways to create meaningful change, this episode offers practical wisdom and inspiration.About the Guests“Clarity and harmony within me and around me. My body is a temple.” – Stephen Berkeley“I never know what's really going on in the other person or the system.” – Anne BolandStephen Berkeley is a change facilitator and coach with over 35 years of leadership experience in healthcare across Australia, England, and India. A former healthcare administrator, he now helps leaders build capacity for change through curiosity and service-oriented leadership.

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 Ever wonder why healthcare policy feels like a maze? Or how one doctor can spark systemic change? In this episode of Heartline: Changemaking in Healthcare, Dr. Andrea Austin talks with Dr. Scott Pasichow, an assistant professor of emergency medicine at Rutgers New Jersey Medical School and a passionate advocate for equity and reform.Scott's advocacy journey began with a personal realization: the inequities in family leave policies for residents. His push for fairer policies led to incremental changes at the ACGME and ABEM, ensuring better support for new parents. From testifying on EMS bills to representing ACEP in the AMA House of Delegates, Scott's work spans mental health, burnout, and student loan burdens.You'll hear how he:Turned a personal experience into a fight for equitable family leave policiesBuilds mission-driven teams by listening for dissent and fostering collaborationUses storytelling to make policy issues resonate with lawmakers and the publicFinds hope in the growing energy of physicians pushing for progressIf you're frustrated by healthcare's challenges or curious about advocacy, this episode offers practical insights and inspiration.About the Guest“The arc of history bends toward justice—but it takes people to pull on it.” – Dr. Scott PasichowDr. Scott Pasichow is an emergency physician, assistant professor at Rutgers New Jersey Medical School, and a relentless advocate for healthcare reform. A former board member of the Emergency Medicine Residents' Association (EMRA) and current representative for ACEP in the AMA House of Delegates, Scott has testified on EMS and emergency medicine bills in multiple states. His work focuses on family leave equity, physician wellness, and protecting access to care. He lives in Maplewood, NJ, with his wife, two kids, two pit-mix dogs, and a growing New York Rangers collection.

Hey Beloved, Everyone says emotions must be managed. But every breakthrough I've witnessed came from clients who stopped trying to “fix” what they felt.As a hypnotherapist, I've witnessed hundreds of clients release their deepest grief through something unexpected: spontaneous laughter.When you make it safe for emotions to move through you, they don't just disappear - they transform.But here's what's crazy...This internal trust doesn't just heal your emotions - it literally clears paths that emotional debris has blocked, making keys fit into locks that never worked before.Think about how often you try to control your feelings instead of just experiencing them.We're taught that emotions need to be managed, contained, fixed.But what if the real power comes from simply witnessing them without judgment?When you honor your emotions as messengers rather than problems to solve, something magical happens.Your head and heart begin communicating again, creating an internal harmony that spills into every aspect of your life.And here's where it gets really interesting - this isn't just about feeling better, it's about accessing higher consciousness.Higher consciousness isn't some mystical state reserved for monks on mountaintops.It's available to you right now through emotional intelligence and radical acceptance.Being a true witness means honoring someone's experience without trying to control or fix it.When you trust another's truth, you empower them to claim their own authority.This simple shift doesn't just change conversations - it's literally building the foundation for a more conscious society.In chaotic times, our instinct is to seek certainty and surround ourselves with people who think exactly like we do.Your ego whispers, "If everyone saw things my way, I'd feel safe again."But that approach keeps you trapped in fear, desperately clinging to control that was never really yours.The real breakthrough comes when you embrace uncertainty instead of fighting it.Letting go of your need to be right creates space for something profound - a deep knowing that transcends intellectual understanding.When you release preconceived notions, you make room for unexpected breakthroughs and solutions you couldn't have imagined before.This isn't just philosophical talk - it's practical magic that transforms relationships, careers, and your relationship with yourself.The noise of the world may seem overwhelming, but underneath it all, a current of peace is always flowing.You access that peace not by controlling chaos, but by surrendering to the beautiful mystery of not knowing all the answers.By witnessing without judgment, you create a ripple that elevates consciousness for all.This is how we transform chaos into clarity – not by controlling others, but by trusting the divine flow within ourselves.So….. How Can You Perceive Chaos and SHIFT the Framing into Clarity When You Trust the Mystery of the UNKNOWN? Would love to hear your thoughts! Love and BLUE SKIESxo KassandraOverwhelmed? 40% less stress awaits with The Light Between Oracle App Your intuition is your GPS, yet 55% of us are navigating blind. There is a clear map within you as a emotion making machine. Recalibrate your direction with The Light Between Oracle Experience!Trust the process with The Light Between Oracle Experience. It's the pause and process to actualize what matters, most. Drop LIGHT or visit www.thelightbetweenoracle.com and start for FREE! Get full access to The Light Between at thelightbetween.substack.com/subscribe

You're not afraid of failure; you've already failed, rebuilt, and thrived. But what if the real fear isn't falling behind… it's sustaining what you've built. In this raw and revealing episode, Mischelle O'Neal unpacks the pressure high-capacity women silently carry to keep performing at their peak, even when their soul is asking for something different. This is Part 2 of The Sustainability Trap—a powerful continuation of the conversation on what happens when ambition collides with exhaustion, and excellence masks misalignment. In this episode: Why real sustainability is about desire, not just capacityHow high-functioning women slowly sabotage what they've built—without even realizing itThe hidden emotional toll of performing when your soul wants to pauseThe difference between excellence and perfection, and how one slowly breaks youWhat to do when you know something's off, but you don't know what Key Insight: You're not defeated, you're overloaded. And the life you've built may be out of sync with your truth.  Don't miss this week's LIVE follow-up: Don't Quit. Recalibrate What Real Sustainability Looks Like Mischelle will guide you through the signs of hidden misalignment and help you reconnect to clarity when your vision's gone foggy. If you've been carrying more than you can name, this episode will speak directly to your soul.

In this episode, Kim brings a powerful reminder that it is never too late to pause, reflect, and realign. She dives into the reality we all face, ife moves fast, business gets busy, and sometimes the goals we set with so much intention in January get lost in the everyday chaos.Kim uses one of her favourite analogies to paint the picture. Life is like juggling glass balls. As parents, professionals, partners, and leaders, we are constantly tossing and catching everything, trying not to drop a single thing. But eventually, something falls. And sometimes, it is the ball marked “your dream” or “your mission.”She shares how easy it is for our personal goals to become background noise and how that disconnect leads to feeling stuck, unfulfilled, and off course. But here is the truth, it does not mean you failed. It just means it is time to recalibrate.Kim challenges us to reflect. Are you actually revisiting your goals? Are they built into your calendar, into your day, into your mindset? She even shares a simple tool she uses daily: a reminder that asks “What is your outcome and how do you feel?”Because achieving a goal is never just about the result. It is about who you are becoming in the process.This episode is your invitation to come back home to yourself, get real about where you are, and give yourself permission to begin again with purpose.Thanks for listening,Kim & JamieSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

Send us a textWhat are you broadcasting to the world without saying a word? Your energy, posture, and subconscious beliefs create a continuous broadcast signal that teaches others how to treat you and determines what you attract into your life.Like a radio tower constantly sending out a signal whether anyone's listening or not, your body and nervous system transmit messages about how you expect to be treated. These brief, powerful statements—"I don't matter," "I'm not enough," "Ignore me"—operate beneath conscious awareness but profoundly shape your relationships and experiences. The most transformative realization? You might be unintentionally repelling the very things you desire most.This broadcast signal typically originates from protective patterns developed during difficult life experiences. What once helped you survive may now be the very thing blocking your growth. When you broadcast from your wounds, you might crave peace while bracing for chaos, or desire love while expecting betrayal. But there's compassionate wisdom in recognizing these patterns—they served an important purpose in your survival story.The good news? Your broadcast message can be recalibrated through a four-step process: becoming aware of your current signal, releasing emotional blockages, realigning with what you truly want to broadcast, and declaring new truths. This isn't about performance or perfection—it's about gently shifting your energy from wounds to wholeness, even before you fully feel that wholeness yourself.Ready to shift your broadcast message? Start by simply checking in with yourself and acknowledging one belief you're ready to stop broadcasting today. Remember that it's never too late to recalibrate your signal and begin attracting the relationships, opportunities and experiences that align with your authentic self.It's time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we'll nurture your mind, body, and spirit so you can shine again. Don't wait to start your journey back to yourself. Join Reignite Your Flame HERESupport the showAre you a woman over 40 who is on the verge of a mental or physical breakdown? Are you ready to invite peace, joy, and excitement into your life again? Download 5 Tips to Feel Joy Again in Under 20-Mintues AND Join the Reignite Your Flame Group on Facebook where women, just like you, come together to support, encourage, and connect. Music by Adipsia

Training hard but not seeing results? You might be missing the real reasons your progress is stalled. In this episode of Beast Over Burden, Niki and Andrew break down how inconsistent sleep, stress, and misaligned habits are secretly holding lifters back—and how to get back on track.