Podcasts about recalibrate

Ever feel like you're stuck in a loop where unexpected expenses always ruin your budget?In this episode, I break down what I call the “This Always Happens” Money Fix, a two-step process that helps my clients stop spiraling and start building real budgeting confidence. If you've ever looked at your account and thought, “Ugh, how did this happen again?” this is for you.I'll show you how to shift from shame to strategy using my signature process: Respond and Recalibrate. These simple but powerful questions will help you navigate unexpected charges, stop the guilt cycle, and actually make your budget more responsive to your real life.If you've ever paid a surprise dental bill, forgotten about a recurring charge, or panicked over a financial “oops,” this episode will help you move from frustration to freedom without ditching your budget.[01:04] Why unexpected charges don't mean you're failing with money[02:20] The “This Always Happens” Money Fix: Respond and Recalibrate[06:10] Real client examples and how we tackled hidden expenses[10:23] What a dental emergency taught my client about budgeting on purpose[14:55] How to build a money system that grows with youTune in to learn how to make your money system sustainable so you're not just budgeting for the month but building financial resilience for life.Get full show notes and the episode transcript: https://wealthovernow.com/a-better-way-to-handle-unexpected-expenses/Links mentioned in this episode…Set up a call | Financial Coach Washington, DC | Wealth Over NowDownload my FREE spending plan

 What does it take to lead change in healthcare's most challenging environments? In this episode, Dr. Andrea Austin connects with Stephen Berkeley, a healthcare administrator turned change facilitator, and Anne Boland, a coaching psychologist, to explore how leadership, self-awareness, and curiosity can reshape healthcare systems.Stephen shares his 35-year journey in healthcare administration, from Australia to India, and how a shift from self-focused to service-oriented leadership transformed his approach. Anne reflects on her privilege of coaching leaders who turn dysfunctional teams into thriving ones, emphasizing the power of listening and collaboration. Together, they discuss overcoming biases against administrators, the value of triads in leadership, and the importance of mindful exits when it's time to move on.You'll hear how they:Reframe healthcare administration as a service-driven role, not the “dark side”Use 360 evaluations and coaching to foster self-awareness and growthSupport leaders through mindful entry and exit strategiesInspire hope through their Forks in the Road podcast and retreats for healthcare professionalsIf you're navigating leadership challenges or seeking ways to create meaningful change, this episode offers practical wisdom and inspiration.About the Guests“Clarity and harmony within me and around me. My body is a temple.” – Stephen Berkeley“I never know what's really going on in the other person or the system.” – Anne BolandStephen Berkeley is a change facilitator and coach with over 35 years of leadership experience in healthcare across Australia, England, and India. A former healthcare administrator, he now helps leaders build capacity for change through curiosity and service-oriented leadership.

Led by Jerry Sargeant. Star Magic Healing isn't just energy work - it's a revolution in transformation. Jerry is a world-renowned healer, speaker, and bestselling author. His mission? To awaken your true power and elevate humanity through high-frequency healing. Jerry has helped thousands across 75+ countries achieve rapid shifts in mind, body, and soul. Now, it's your turn. Whether you want to heal yourself, others, or expand your consciousness, Star Magic gives you the tools to unlock limitless potential. Through hands-on and distance healing, DNA activation, and third-eye awakening, Jerry's training programs are designed for those ready to step into their authentic power and make a real impact. Are you ready to rise? The Star Magic Frequency is calling. Your journey starts now.   ➡ Discover more about our training at: starmagichealing.org/facilitator-training ➡ Experience healing from one of our trained healers:  starmagichealing.org/healing-sessions ➡ Access powerful ascension tools: starmagichealing.org/welcome-to-infinity ➡ Explore our Star Magic Meditation Library: starmagichealing.org/meditations-library ➡ Attend a group healing: starmagichealing.org/attend-an-event/category/group-healing-experiences ➡ Join our community on Telegram: t.me/spiritualgangsta1 ➡ Follow Jerry on Instagram: @sargeantjerry

 Ever wonder why healthcare policy feels like a maze? Or how one doctor can spark systemic change? In this episode of Heartline: Changemaking in Healthcare, Dr. Andrea Austin talks with Dr. Scott Pasichow, an assistant professor of emergency medicine at Rutgers New Jersey Medical School and a passionate advocate for equity and reform.Scott's advocacy journey began with a personal realization: the inequities in family leave policies for residents. His push for fairer policies led to incremental changes at the ACGME and ABEM, ensuring better support for new parents. From testifying on EMS bills to representing ACEP in the AMA House of Delegates, Scott's work spans mental health, burnout, and student loan burdens.You'll hear how he:Turned a personal experience into a fight for equitable family leave policiesBuilds mission-driven teams by listening for dissent and fostering collaborationUses storytelling to make policy issues resonate with lawmakers and the publicFinds hope in the growing energy of physicians pushing for progressIf you're frustrated by healthcare's challenges or curious about advocacy, this episode offers practical insights and inspiration.About the Guest“The arc of history bends toward justice—but it takes people to pull on it.” – Dr. Scott PasichowDr. Scott Pasichow is an emergency physician, assistant professor at Rutgers New Jersey Medical School, and a relentless advocate for healthcare reform. A former board member of the Emergency Medicine Residents' Association (EMRA) and current representative for ACEP in the AMA House of Delegates, Scott has testified on EMS and emergency medicine bills in multiple states. His work focuses on family leave equity, physician wellness, and protecting access to care. He lives in Maplewood, NJ, with his wife, two kids, two pit-mix dogs, and a growing New York Rangers collection.

Hey Beloved, Everyone says emotions must be managed. But every breakthrough I've witnessed came from clients who stopped trying to “fix” what they felt.As a hypnotherapist, I've witnessed hundreds of clients release their deepest grief through something unexpected: spontaneous laughter.When you make it safe for emotions to move through you, they don't just disappear - they transform.But here's what's crazy...This internal trust doesn't just heal your emotions - it literally clears paths that emotional debris has blocked, making keys fit into locks that never worked before.Think about how often you try to control your feelings instead of just experiencing them.We're taught that emotions need to be managed, contained, fixed.But what if the real power comes from simply witnessing them without judgment?When you honor your emotions as messengers rather than problems to solve, something magical happens.Your head and heart begin communicating again, creating an internal harmony that spills into every aspect of your life.And here's where it gets really interesting - this isn't just about feeling better, it's about accessing higher consciousness.Higher consciousness isn't some mystical state reserved for monks on mountaintops.It's available to you right now through emotional intelligence and radical acceptance.Being a true witness means honoring someone's experience without trying to control or fix it.When you trust another's truth, you empower them to claim their own authority.This simple shift doesn't just change conversations - it's literally building the foundation for a more conscious society.In chaotic times, our instinct is to seek certainty and surround ourselves with people who think exactly like we do.Your ego whispers, "If everyone saw things my way, I'd feel safe again."But that approach keeps you trapped in fear, desperately clinging to control that was never really yours.The real breakthrough comes when you embrace uncertainty instead of fighting it.Letting go of your need to be right creates space for something profound - a deep knowing that transcends intellectual understanding.When you release preconceived notions, you make room for unexpected breakthroughs and solutions you couldn't have imagined before.This isn't just philosophical talk - it's practical magic that transforms relationships, careers, and your relationship with yourself.The noise of the world may seem overwhelming, but underneath it all, a current of peace is always flowing.You access that peace not by controlling chaos, but by surrendering to the beautiful mystery of not knowing all the answers.By witnessing without judgment, you create a ripple that elevates consciousness for all.This is how we transform chaos into clarity – not by controlling others, but by trusting the divine flow within ourselves.So….. How Can You Perceive Chaos and SHIFT the Framing into Clarity When You Trust the Mystery of the UNKNOWN? Would love to hear your thoughts! Love and BLUE SKIESxo KassandraOverwhelmed? 40% less stress awaits with The Light Between Oracle App Your intuition is your GPS, yet 55% of us are navigating blind. There is a clear map within you as a emotion making machine. Recalibrate your direction with The Light Between Oracle Experience!Trust the process with The Light Between Oracle Experience. It's the pause and process to actualize what matters, most. Drop LIGHT or visit www.thelightbetweenoracle.com and start for FREE! Get full access to The Light Between at thelightbetween.substack.com/subscribe

You're not afraid of failure; you've already failed, rebuilt, and thrived. But what if the real fear isn't falling behind… it's sustaining what you've built. In this raw and revealing episode, Mischelle O'Neal unpacks the pressure high-capacity women silently carry to keep performing at their peak, even when their soul is asking for something different. This is Part 2 of The Sustainability Trap—a powerful continuation of the conversation on what happens when ambition collides with exhaustion, and excellence masks misalignment. In this episode: Why real sustainability is about desire, not just capacityHow high-functioning women slowly sabotage what they've built—without even realizing itThe hidden emotional toll of performing when your soul wants to pauseThe difference between excellence and perfection, and how one slowly breaks youWhat to do when you know something's off, but you don't know what Key Insight: You're not defeated, you're overloaded. And the life you've built may be out of sync with your truth.  Don't miss this week's LIVE follow-up: Don't Quit. Recalibrate What Real Sustainability Looks Like Mischelle will guide you through the signs of hidden misalignment and help you reconnect to clarity when your vision's gone foggy. If you've been carrying more than you can name, this episode will speak directly to your soul.

Tap to send me your reflections ♡In this final episode of Season 17, I share a gentle reflection before stepping into my August break – a time I've been honouring for many years now as a way of resetting and softening.But this year, I've been particularly aware of one thing: dopamine. And more specifically, how our phones – and work, and even exercise – can give us such powerful hits that we risk missing the deeper nourishment that comes with stillness, rest and real presence.So I'm exploring what happens when we don't reach for the phone… when we rest, reset, and gently recalibrate our systems.This episode is part musing, part intention-setting, part conversation with you. I talk about the Finding the More Abundant Way group coming to a close, the beautiful connection that forms in these small, deep spaces… and how rest – whether for a month or a moment – invites us to step out of our usual patterns and remember what truly feeds us.If you're wondering how to soften your own habits this summer, or simply want to share this pause with me, settle in and listen – and see where the episode takes you.Support the show*** A piece of quietYour weekly pause - a calming relaxation practice, every Wednesday. A few minutes to settle, a few minutes to write. First aid for the soul.Join here - use the code PEACE for 20% off your first year Let's stay connected Sign up to hear more - and only receive what speaks to you. Join the list here everyday ♡ compassion Tiny reminders of self-love and presence, delivered three times a week. Subscribe here Free Events & Small Group Courses Explore the power of Flow Journaling, self-compassion and gentle change in a supportive space. See what's on Solo Retreats at Bach Brook Rest, reflect and reconnect – fully supported in a place of deep natural beauty. Retreat with me Books, Journaling Resources & Self-paced Courses Explore tools for inner connection and compassionate growth. Visit the library Free 20-minute Call Explore whether coaching could support what's calling for change. ...

In this episode, Kim brings a powerful reminder that it is never too late to pause, reflect, and realign. She dives into the reality we all face, ife moves fast, business gets busy, and sometimes the goals we set with so much intention in January get lost in the everyday chaos.Kim uses one of her favourite analogies to paint the picture. Life is like juggling glass balls. As parents, professionals, partners, and leaders, we are constantly tossing and catching everything, trying not to drop a single thing. But eventually, something falls. And sometimes, it is the ball marked “your dream” or “your mission.”She shares how easy it is for our personal goals to become background noise and how that disconnect leads to feeling stuck, unfulfilled, and off course. But here is the truth, it does not mean you failed. It just means it is time to recalibrate.Kim challenges us to reflect. Are you actually revisiting your goals? Are they built into your calendar, into your day, into your mindset? She even shares a simple tool she uses daily: a reminder that asks “What is your outcome and how do you feel?”Because achieving a goal is never just about the result. It is about who you are becoming in the process.This episode is your invitation to come back home to yourself, get real about where you are, and give yourself permission to begin again with purpose.Thanks for listening,Kim & JamieSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

Send us a textWhat are you broadcasting to the world without saying a word? Your energy, posture, and subconscious beliefs create a continuous broadcast signal that teaches others how to treat you and determines what you attract into your life.Like a radio tower constantly sending out a signal whether anyone's listening or not, your body and nervous system transmit messages about how you expect to be treated. These brief, powerful statements—"I don't matter," "I'm not enough," "Ignore me"—operate beneath conscious awareness but profoundly shape your relationships and experiences. The most transformative realization? You might be unintentionally repelling the very things you desire most.This broadcast signal typically originates from protective patterns developed during difficult life experiences. What once helped you survive may now be the very thing blocking your growth. When you broadcast from your wounds, you might crave peace while bracing for chaos, or desire love while expecting betrayal. But there's compassionate wisdom in recognizing these patterns—they served an important purpose in your survival story.The good news? Your broadcast message can be recalibrated through a four-step process: becoming aware of your current signal, releasing emotional blockages, realigning with what you truly want to broadcast, and declaring new truths. This isn't about performance or perfection—it's about gently shifting your energy from wounds to wholeness, even before you fully feel that wholeness yourself.Ready to shift your broadcast message? Start by simply checking in with yourself and acknowledging one belief you're ready to stop broadcasting today. Remember that it's never too late to recalibrate your signal and begin attracting the relationships, opportunities and experiences that align with your authentic self.It's time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we'll nurture your mind, body, and spirit so you can shine again. Don't wait to start your journey back to yourself. Join Reignite Your Flame HERESupport the showAre you a woman over 40 who is on the verge of a mental or physical breakdown? Are you ready to invite peace, joy, and excitement into your life again? Download 5 Tips to Feel Joy Again in Under 20-Mintues AND Join the Reignite Your Flame Group on Facebook where women, just like you, come together to support, encourage, and connect. Music by Adipsia

Training hard but not seeing results? You might be missing the real reasons your progress is stalled. In this episode of Beast Over Burden, Niki and Andrew break down how inconsistent sleep, stress, and misaligned habits are secretly holding lifters back—and how to get back on track.

Healthcare's broken system hurts patients and physicians, but collective action can heal it. In this episode of Heartline: Changemaking in Healthcare, I sit down with Kim Downey, a physical therapist, three-time cancer survivor, and Community Ambassador for Medicine Forward and the Dr. Lorna Breen Heroes Foundation. Kim shares her transformative journey—facing thyroid and breast cancer, multiple surgeries, and the loss of her radiation oncologist to suicide—which sparked her mission to found Stand Up for Doctors. She discusses how gratitude, like thank-you notes, fosters connection, and how patients can advocate for physicians to improve care. Kim highlights the need for a culture shift in medicine, starting in med school, and emphasizes leadership and self-leadership to navigate toxic environments. Her upcoming 2026 retreat in New York promises community and resilience-building.You'll hear how to:· Use gratitude to bridge patient-physician divides.· Challenge limiting beliefs to find fulfilling work environments.· Build a culture of kindness and collective advocacy in healthcare.If you're seeking hope amidst healthcare's challenges, this episode offers actionable inspiration.About the Guest“If your goal is to change the world in one fell swoop, you will fail. But if you brighten the corner where you are, you will succeed.” – Kim DowneyKim Downey is a physical therapist, three-time cancer survivor, and passionate advocate for physician well-being. As Community Ambassador for Medicine Forward and the Dr. Lorna Breen Heroes Foundation, and founder of Stand Up for Doctors, she amplifies physicians' voices through her YouTube channel, Substack, and book White Coats, Courageous Hearts. Her journey through thyroid and breast cancer, and the loss of her radiologist to suicide, fuels her mission to foster gratitude and systemic change in healthcare.

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Burnout and trauma can feel like dead ends, but what if they're inflection points for growth? In this episode of Heartline: Changemaking in Healthcare, I, Dr. Andrea Austin, share a deeply personal chapter from my book Revitalized, reflecting on my recovery from soul-level burnout during the pandemic. Drawing on lessons from therapy, coaching, and vulnerability, I explore the power of “and”—embracing pain while finding joy. I discuss top-down (e.g., CBT) and bottom-up (e.g., EMDR, somatic) therapies, along with the role of coaching for future-focused growth. Inspired by Dr. Lorna Breen's story, I advocate for stigma-free mental health support and share the power of having hard conversations to foster revitalization.You'll hear how to:· Differentiate therapy and coaching to address burnout or trauma.· Embrace vulnerability to build connection and resilience.· Navigate life quakes with intentional inner work.If you're grappling with burnout or trauma, this episode offers hope and practical steps for healing.

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EDITORIAL: Asean must recalibrate anti-trafficking strategy | July 18, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein #TheManilaTimes#VoiceOfTheTimes Hosted on Acast. See acast.com/privacy for more information.

Burnout doesn't have to be the only option in medicine. In this conversation, Dr. Diane Shannon shares her personal journey through burnout and how she found her way through. We explore the small, yet impactful changes that can completely transform a physician's career—whether it's learning to set boundaries or recognizing the trauma and moral injury that so often go unspoken in our profession.I'm excited to dive into how Dr. Shannon has been coaching and empowering other physicians, especially women physicians, to overcome the pressures of perfectionism, manage their emotional well-being, and embrace micro-changes that allow them to thrive instead of just survive. We also talk about how leadership and communication can shape the healthcare system and help doctors find balance in a system that's so often stacked against them. About the Guest"Failure means you're learning. And in healthcare innovation, learning fast is everything." – Dr. Diane ShannonDr. Diane Shannon is an internal medicine physician, wellness coach, writer, and podcaster. After experiencing burnout firsthand, Dr. Shannon left clinical practice to dedicate her career to helping other physicians prevent and overcome burnout. Through her podcast, Vital Signs: Thriving as a Woman in Medicine, and her coaching work, she empowers physicians, especially women, to set healthy boundaries, overcome guilt, and take back control of their careers.She has spent over 20 years advocating for systemic changes in healthcare, helping physicians find fulfillment both in their work and personal lives.

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In this powerful and joy-sparking episode, I'm joined by Kari Esmail—also known as Kari the Fun Coach and bestselling author of Fun Because: How to Succeed Without the Hustle. Together, we dive into what it really means to dismantle hustle culture, recalibrate what's possible, and reclaim joy as a core tool for success. Kari shares her signature framework—the Pyramid of Fun—and breaks down how connection, play, and creativity can literally rewire your nervous system, collapse timelines, and unlock wildly aligned growth in your life and business.Whether you're a high-achieving woman navigating burnout, an entrepreneur craving more flow, or someone who's tired of saving joy for “someday,” this episode is your permission slip. We explore how small shifts in how we dress, interact, and approach our daily routines can radically change the energy we carry—and the opportunities we attract. Kari's science-backed insights and vibrant storytelling make it clear: your joy isn't frivolous—it's foundational.Tune in to learn how to fun-ify your life, shift your default patterns, and start creating from overflow instead of obligation. It's time to stop waiting to enjoy your life and start living like your wildest dreams are already unfolding—because when you lead with joy, they are.In this episode, we explore:Kari's journey from burnout and hustle to joy-driven entrepreneurshipThe hidden cost of hustle culture—and how to break free from itThe science behind joy as a powerful productivity toolKari's Pyramid of Fun framework for lasting success and fulfillmentThe 3 Elements of Fun: connection, play, and creativity—and how to integrate them dailyThe 8 Play Personality Types (based on research by Dr. Stuart Brown) and how to identify your personal play styleHow high-achieving women can recalibrate their nervous systems for more energy and easeThe mindset shift from “earning joy” to living in joyTangible practices to infuse more play, presence, and color into your everyday lifeBe sure to hit subscribe so you never miss the latest episode!Connect with Kari:Website: karithefuncoach.comInstagram: @karithefuncoachBuy Kari's book, Fun BecauseDownload the free “Fun as a Strategy” Breeze GuideJoin the International Fun Side CommunityConnect with Emily:Instagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelEmail List: join hereWebsite: www.EmilyReuschel.comResources and Links:Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or

You shouldn't need a PhD in insurance billing to understand why your medication costs $600 this month and $60 the next. But for millions of Americans, that's the reality.In this episode of Heartline: Changemaking in Healthcare, I talk to pharmacist and startup founder Vinay Patel, whose decade-long career spans high-volume pharmacy operations, clinical program design, and now, drug pricing reform.Vinay's origin story begins with a moral injury: watching patients forced to choose between rent and medications. Instead of accepting the system as-is, he built one that works better. From negotiating fair reimbursement rates to empowering local pharmacies and cutting out predatory Pharmacy Benefit Managers (PBMs), his work is restoring agency—one prescription at a time.You'll hear how he:Turned failure and scarcity into a superpower as a founderBuilt a mission-driven team by prioritizing soft skills over perfect résumésDesigned cost-plus drug programs that serve patients firstProtects independent pharmacies while keeping GLP-1s accessible About the Guest:"Failure means you're learning. And in healthcare innovation, learning fast is everything.” – Vinay PatelVinay Patel is a pharmacist, entrepreneur, and healthcare reformer. After years running a home delivery pharmacy for 15,000+ patients a month, he founded MakoRx, a company that bypasses traditional pharmacy benefit managers to lower costs for employers and improve access for patients.Vinay's mission is deeply personal—and systemic. His company's cost-plus model strengthens local pharmacies, bypasses industry bloat, and brings transparency to one of healthcare's most broken sectors.

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In this week's episode of the Solo 2.0 Podcast, Jess & Rye are getting super real about something that impacts literally all of us: your nervous system. They break down what it actually means to be in fight, flight, freeze, or fawn, share raw personal stories (like Ryan's insane Doberman scare), and give practical tips for how to calm your body when you're stuck in stress mode. If you've ever wondered why you can't slow down, avoid tough convos, or feel totally wiped from anxiety — this is for you.

In Episode 249, Greg and Pam discuss vacations, podcasts that keep you company, and baseball yarn science. Many thanks to danielleljs Dani for the episode introduction! We would love to have YOU record and introduction to the show! You can find details in the Ravelry Group Pages or on our website here. Check out our group on Facebook! We would love to have you join us there. GIVEAWAY: Check out our MONTHLY giveaway just because our listeners are AWESOME! You can enter the monthly giveaway using this Google Form. SUPPORT THE SHOW KnitPicks & Crochet.com We are KnitPicks and Crochet.com (owned by KnitPicks) Affiliates! This means if you are going to shop at KnitPicks or Crochet.com, and start by clicking their names, the Unraveling Podcast will get a small commission at no extra cost to you! It's an easy way to support the podcast passively. (Note: links to specific yarns or products will appear like https://shrsl.com/3xzh0. These are correct and are custom links to track our account. They are safe!) Knitpicks Coupon Page * WeCrochet Coupon Page (Pam hasn't been able to find a page on crochet.com!) Patreon You can financially support Unraveling…a knitting podcast on Patreon! Monthly membership levels are available at Swatch ($1), Shawl ($3), and Sweater ($6) and come with rewards like early access to book club episodes, access to a quarterly Zoom call, discounts on all Knitting Daddy patterns, and holiday cards. Everything available via Patreon is extra, the show remains unchanged and free. Financial support through Patreon helps us cover expenses like web hosting, prizes, prize shipping, and equipment upgrades. NOTES Greg's Projects Greg finished(?) the Homerun Hat by Jonathan Sutton. He needs to do science on it. Greg is working on a pair of Fish Lips Kiss Heel socks by Sox Therapist using yarn from String Theory Colorworks. Greg is printing a circular sock machine. Pam's Project Pam worked on a pair of Fish Lips Kiss Heel socks by Sox Therapist using Must Stash Yarn in the Must Match Set. Pam worked on Recalibrate by Shana S. Cohen. She used PAKnitWit, Sarah Jordan's, blog post about Recalibrate math. She is using Robin's Promise, Madeleine Tosh, Twist Fiber Studio (no longer dyeing). Pam worked on Choose Your Own Adventure Tee by Allyson Dykhuizen. She is using Juniper Moon Farms Zooey. Pam worked on a thermal stitch crochet potholder using KnitPicks Dishie. She uses these wooden rings in 35mm. Pam uses the pattern/recipe from My Crochet Space. The written directions can be found here and the Youtube tutorial can be found here. Pam mentioned a few patterns by Jonatan Tollow. The Helix Brioche Hat and the Dahlia Hat. Book Club We continue the next book club book! We will be reading The Golden Thread: How Fabric Changed History by Kassia St. Clair. Share how you are will enjoy the book on social media with #UnravelingBookClub. Miscellaneous Pam and Greg shared that Sara Pomegranate, host of Yarns at Yin Hoo, passed away after a battle with breast cancer. Pam and Greg mentioned a few fiber festivals in NC that are coming up: Southern Comforts Fiber Market, August 8-9; Anson County Fiber Arts Festival, September 5-6; and SAFF, October 24-26. Pam and Greg shared a 15% coupon code for Expression Fiber Arts. Greg can also be found talking about knitting and playing Dungeons & Dragons at Crits and Knits. Affiliate Link Disclousure We are a KnitPicks Affiliate! This means that if you click on a KnitPicks link or Crochet.com, or the banner ad and make a purchase, we will receive a commission at no extra cost to you. This post contains affiliate links. That means that if you click on a link to Amazon and subsequently make a purchase, we'll receive a small commission from the sale. You pay the same, and the commissions will help cover our podcasting expenses. Our opinions are always our own. Find us all over the Internet Patreon: Unraveling…a knitting podcast Subscribe in iTunes: The Unraveling Podcast Podcast RSS Feed: Unraveling Podcast Facebook: Unraveling Podcast Instagram: @UnravelingPodcast Ravelry Group: Unraveling Podcast Greg is KnittingDaddy on Ravelry, @KnittingDaddy on Instagram, and also writes the KnittingDaddy blog. Pam is pammaher on Ravelry  and @pammaher on Instagram

In episode 104, I sit down with David Norris, a seasoned entrepreneur and AI innovator, to explore the transformative potential of artificial intelligence in healthcare. As the CEO of Affineon, David brings a wealth of experience and a passion for solving real-world problems in the medical field.Our conversation delves into the exciting possibilities AI offers for reducing administrative burdens on healthcare providers, particularly in managing clinical inboxes. We discuss how AI can act as a powerful ally, helping clinicians focus more on patient care and less on paperwork.Key insights from our discussion include:The importance of involving healthcare providers in the development of AI solutionsHow AI can triage clinical inboxes, saving hours of administrative work each weekThe role of AI in enhancing patient safety and improving care qualityThe need for responsible AI use in healthcare, including transparency and ethical considerationsDiscover how to:Approach AI adoption in healthcare with optimism and practical considerationsBalance the rapid pace of technological advancement with the need for thoughtful implementationStay informed about AI developments in healthcare through various resourcesMaintain work-life balance as an entrepreneur or healthcare provider in the fast-paced world of medical technologyThis episode offers valuable insights for healthcare professionals curious about AI's potential to alleviate administrative burdens and enhance patient care. It's a must-listen for anyone seeking to understand how AI is reshaping the healthcare landscape and how they can be part of this exciting transformation."I think based on what I've seen, I think it will produce results that will be better for patients, it will be safer and more trustworthy. And that's really, in the end, what you want is you want patients to feel a trust factor, that they're getting help." - David Norris Join us for this thought-provoking conversation that challenges conventional views on AI in healthcare and inspires optimism about the future of medicine. Learn how embracing AI responsibly can lead to more fulfilling careers for healthcare providers and potentially transform patient care for the better.Connect with David Norris and Affineon:Visit ⁠Affineon's website⁠Email David at david.norris@affineon.comLook for Affineon at major healthcare conferences like HIMSS and HLTH—------------------------------------------------------------------------------------------------------------------

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There's so much power in a regulated, steady no. Especially to authority figures and dominant personalities. Still, you're the main character of your life. And this skill is part of harnessing your power. This skill will liberate you...and also your energy! It benefits your wellbeing, abundance, authentic power and pure love to flow. You deserve that, so let's talk about it. Btw...A former version of me I would have repeated it until it clicked for me.  If you know someone who needs this episode, share it now.  Living Miracle Minded ~ Mid-Year Realignment begins July 7th It's just $222 for... 30 days (8 sessions) together living Miracle Minded… Activate your Inner-Queen. Sharpen your focus (aka your manifesting superpower). Tap into your intrinsic Abundance Strengthen your mindset to create powerfully. Elevate your standards and refine boundaries. Deeply engage with your dreams & potential. Live each day like it's an absolute gift and rare opportunity to meet your miracles.   https://www.nicholesylvester.com/live-miracle-minded

Is it time to refresh your goals for the second half of the year? While January is often treated as the default for setting goals, the midpoint of the year offers something far more valuable: six months of real-world data. You've seen what your practice, your schedule, and your life actually look like, which means now is the ideal moment to reassess what's working, what isn't, and what you want to carry forward.   By stepping back to reflect and plan, you'll gain clarity on your true priorities and create a structure that sets you up for success in the months ahead. You'll leave with practical ways to build momentum through the summer and into the fall, so your goals reflect who you are now, not who you thought you had to be in January.   Get full show notes and more information here: https://thejoyfulpractice.com/214   Learn more and register for the Leadership for Women Lawyers Group Coaching and Mastermind (July to December 2025): https://www.uplevelcpd.com/courses/july-to-december-2025-leadership-for-women-lawyers-group-coaching-and-mastermind-experience   Register for the upcoming webinar, "2025 Mid-Year Reset: Evaluate, Recalibrate and Recharge" on Thursday, June 26, 2025: https://us02web.zoom.us/webinar/register/WN_SZ0VsgD0QjySv_mbu9WI3w

In episode 103, I sit down with Dr. Bradley Block, an ENT surgeon and host of the Physician's Guide to Doctoring podcast, to explore the art of effective communication in healthcare. Our conversation delves into the challenges physicians face when interacting with patients and offers practical strategies to enhance these crucial interactions.Dr. Block shares his journey from an "uninspiring" path to medical school to becoming a passionate advocate for better doctor-patient communication. We discuss the importance of addressing patients' underlying concerns, navigating difficult conversations, and maintaining professional boundaries while providing compassionate care.Key insights from our discussion include:The importance of identifying and addressing patients' unspoken worriesStrategies for handling patients who arrive with preconceived notions from online researchTechniques for maintaining professional boundaries when faced with inappropriate requestsThe value of self-care and resetting between patient encountersDiscover how to:Improve your communication skills to enhance patient satisfaction and reduce burnoutNavigate challenging conversations with patients more effectivelyMaintain your professional integrity while addressing patient concernsImplement simple techniques to reset and recharge between patient encountersThis episode offers invaluable insights for healthcare professionals at all stages of their careers. Whether you're a medical student, resident, or experienced physician, you'll find practical tips to enhance your communication skills and improve your interactions with patients.Join us for this thought-provoking conversation that challenges conventional approaches to doctor-patient communication and offers fresh perspectives on creating meaningful connections in healthcare settings.Articles and Studies MentionedPatient Trust in the Age of Misinformation (JAMA, 2022) Susannah Fox's Rebel Health — insights into patient-led education and online advocacy About the Guest "I need to protect my own mental headspace so that I can serve my next patient better." - Dr. Bradley BlockDr. Bradley Block is a board-certified ENT (Ear, Nose, and Throat) surgeon, storyteller, and the voice behind the long-running podcast Physician's Guide to Doctoring. With over a decade of clinical experience and a passion for humanizing healthcare, Dr. Block has built a platform that gives physicians the tools to communicate better—with their patients, their peers, and themselves.His journey into medicine wasn't scripted, and neither was his evolution as a changemaker. What began as a personal quest to improve his own communication skills transformed into a community-driven resource covering everything we should have learned in med school—from patient experience and health policy to burnout and boundaries.Dr. Block is also a founding member of the Doctor Podcast Network, where he helps amplify physician voices and build community through storytelling. When he's not in the clinic or behind the mic, he's probably sipping hot black tea (with a splash of whole milk) between patient encounters—and thinking about what it really means to be heard.Physician's Guide to Doctoring PodcastDoctor Podcast NetworkBradley Block, MD on LinkedInTop 3 Key Takeaways Say the thing – Patients often leave unsatisfied not because you missed a diagnosis, but because you didn't name their fear. Address it.Boundaries protect everyone – Saying no is hard. But it's part of keeping the profession—and yourself—intact.Invite collaboration – Patients turning to Google or ChatGPT aren't the enemy. They're looking for agency. Invite them into the conversation.About the HostDr. Andrea Austin is a board-certified emergency physician, educator, and passionate advocate for system-level change in healthcare. As the creator and host of Heartline: Changemaking in Healthcare, Dr. Austin brings curiosity, compassion, and bold honesty to conversations with leaders who are challenging the norms and reshaping medicine from the inside out.With decades of experience in high-pressure clinical environments, Andrea has seen firsthand the cracks in the system—and the people working to repair them. Whether she's mentoring residents, speaking on national stages, or recording with a fellow disruptor, she centers one theme: change doesn't happen in isolation. It happens heart to heart.Let's ConnectFollow the journey of changemakers in medicine and join a community reimagining what's possible in healthcare. 

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This week, we're throwing it back to one of my favorite episodes from 2023: the Midyear Reflect & Reset. It includes a free downloadable worksheet to help you do a simple, powerful reset no matter when you're listening. You'll walk away with: A guided framework for taking stock of your year so far Prompts to celebrate wins, honor hard stuff, and course-correct with clarity One crucial question to shape your next season on purpose Also in this episode:

In this raw and deeply personal episode, I share the story I've been sitting on for months—the one that cracked me open and changed everything. This is the journey of releasing a toxic, trauma-bonded relationship, recalibrating through inner child healing and sobriety, and finally reclaiming the powerful, purposeful woman I am today.   I share my story not to expose or blame, but to liberate—myself and anyone else stuck in the cycle of gaslighting, self-abandonment, or addiction. If you've ever wondered why you stayed too long, why it felt impossible to leave, or how to rebuild your life after the darkness, this one's for you. I talk about: The truth behind my breakup, and how I lost—and found—myself again Why trauma bonds and love bombing feel like soulmates The pivotal role psychedelics played in ending my relationship with alcohol The magic of reparenting your inner children and reclaiming your wholeness How to take radical responsibility without shame—and finally come home to yourself   Whether you're in the storm, crawling out of it, or standing in the sun for the first time in years, this episode is a lifeline. May it help you release what no longer serves, recalibrate your nervous system, and reclaim the you that's been there all along.

How do you stay grounded when everything feels like too much? In this episode, I walk you through the internal and external factors that tend to trigger a stress response, and how to shift into a more centered, responsive state. From understanding your baseline wiring and physiological cues to reconnecting with your values and priorities, I share a framework that helps me move from reactivity into choice.    If you've ever walked away from a situation wishing you had handled it differently, this episode will help you build the awareness and tools to respond with greater clarity and confidence next time. This is a skill you can develop. And the more you practice it, the more grounded you'll feel, no matter what's happening around you.   Get full show notes and more information here: https://thejoyfulpractice.com/213   Learn more and register for the Leadership for Women Lawyers Group Coaching and Mastermind (July to December 2025): https://www.uplevelcpd.com/courses/july-to-december-2025-leadership-for-women-lawyers-group-coaching-and-mastermind-experience   Register for the upcoming webinar, "2025 Mid-Year Reset: Evaluate, Recalibrate and Recharge" on Thursday, June 26, 2025: https://us02web.zoom.us/webinar/register/WN_SZ0VsgD0QjySv_mbu9WI3w

Are you feeling a quiet nudge in your business, even though everything looks “fine” on the surface? This episode is for entrepreneurs and independent experts whose business is ticking along, but something just feels off. Join Anna Lundberg as she explores how to recognise these subtle signals and take strategic action - before burnout or boredom kicks in. Tune in to discover how to recalibrate your business for greater clarity, alignment, and fulfilment. Key Takeaways Recalibration doesn't require crisis You don't need to wait for things to fall apart to want more from your business. Proactive, strategic evolution helps you stay aligned and engaged. Recognise the subtle signs Even when work is steady, you may feel unchallenged, creatively flat, or notice your ideal clients are shifting. These aren't red flags—they're invitations to grow. You've outgrown your original business model As you and your lifestyle evolve, so should your offers, pricing, and positioning. Intentional recalibration ensures your business continues to serve your current goals and values. Strategic action over dramatic change Recalibration is about refining, not starting over. Shift your structure, update your messaging, and build for your next chapter—without burning everything down. Support and structure accelerate growth Having a supportive community and clear, intentional strategy (like Anna's Business Accelerator) helps translate fresh ideas into purposeful action. Ready to recalibrate before burnout or boredom hit? If your business looks ‘successful' on paper but no longer feels aligned, it's time to pause, reflect, and evolve. Inside the Business Accelerator, you'll redesign your expert business for more clarity, more confidence, and more freedom - with strategic support, a smarter model, and a clear plan to grow in a way that actually works for you. ⚠️ Doors are closing - apply now to join us this intake: onestepoutside.com/accelerate

In this first episode of Recalibrate Me's new era, we share why we decided to change the direction and branding of the podcast. Taurin and Rachel — partners in both business and life — open up about teaming up on this journey, building Recalibrate Media, and what inspired this fresh start.We talk about our hopes for Recalibrate Me, how it connects to our mission, and why authentic storytelling matters now more than ever.Plus, we dive into social media, branding, and what it really means to go beyond marketing to build something real and lasting.

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Do you feel like you've fallen off track or out of alignment? The mid-year point offers a perfect opportunity to evaluate where you are and recalibrate your course for the remainder of the year. In this insightful episode, I explore what it means to get "off track" and provide practical strategies for realigning with your authentic goals and values.   This episode provides a framework for reconnecting with yourself, re-evaluating your true priorities, and rebuilding trust in your own judgment. Whether you're feeling disconnected from your initial 2025 goals or sensing a deeper need for realignment, these strategies will help you create meaningful change.   Get full show notes and more information here: https://thejoyfulpractice.com/212   Learn more and register for the Leadership for Women Lawyers Group Coaching and Mastermind (July to December 2025): https://www.uplevelcpd.com/courses/july-to-december-2025-leadership-for-women-lawyers-group-coaching-and-mastermind-experience   Register for the upcoming webinars:   "Calm, Clear and Confident: Lead Yourself First" on Thursday, June 12, 2025: https://us02web.zoom.us/webinar/register/WN_7u5kDK3VSo2EPmpTfvDvaw   "2025 Mid-Year Reset: Evaluate, Recalibrate and Recharge" on Thursday, June 26, 2025: https://us02web.zoom.us/webinar/register/WN_SZ0VsgD0QjySv_mbu9WI3w

In this Heartline Echo Episode, I sit down with Sharee Johnson, a psychologist, executive coach, and author of "The Thriving Doctor," to explore the critical role of leadership in transforming healthcare. As we navigate the complexities of modern medicine, we delve into the essential skills and mindsets that can help physicians not just survive, but truly thrive in their careers. Our conversation sheds light on the pressing need for a new approach to physician leadership, one that goes beyond traditional management and embraces a more holistic, human-centered perspective. We discuss the importance of self-awareness, emotional intelligence, and the courage to challenge the status quo in healthcare. Key insights from our discussion include: The distinction between management and leadership in healthcare settings The vital role of self-reflection and personal growth in developing effective physician leaders Strategies for cultivating courage and resilience in the face of systemic challenges The power of community and peer support in nurturing leadership skills Discover how to: Develop crucial interpersonal and intrapersonal skills that enhance your effectiveness as a physician and leader Navigate the complexities of healthcare systems while maintaining your sense of purpose and agency Cultivate a leadership style that inspires and empowers your team Balance clinical excellence with the broader vision needed to drive positive change in healthcare This episode offers invaluable insights for physicians at all stages of their careers, from residents just starting out to seasoned practitioners looking to make a broader impact. It's a must-listen for anyone in healthcare seeking to understand the transformative potential of effective physician leadership. "We need more personal boundaries and we need clarity around what we can and can't do. And we also need the capacity to adapt." - Sharee Johnson Join us for this thought-provoking conversation that challenges conventional notions of leadership in medicine and inspires healthcare professionals to embrace their potential as agents of positive change. Learn how developing your leadership skills can not only enhance your own career satisfaction but also contribute to creating a more sustainable and compassionate healthcare system for all. Connect with Sharee Johnson: Visit her website: Coaching for Doctors Join the international book club for doctors Explore the Recalibrate© program for comprehensive leadership development; Dr. Austin will co-facilitate the 2025 cohort. Join us! Remember, healthcare leadership isn't just about titles or positions—it's about the impact you can make every day through your actions, decisions, and interactions. Start your journey towards more effective leadership today, and be part of the movement that's reshaping the future of healthcare.

Ever feel like you're coaching on repeat?  You've handed a client every tool they need, yet they keep circling back with the same issue.  Or maybe you're working with an athlete who hears everything you say, but nothing seems to land. It's as if they're outsourcing ownership of the entire process. It can start to feel like a rehearsed dance. You say your part, they nod along, and both of you move forward on autopilot. But this doesn't have to be just frustrating—it can be an inflection point for us.  In today's episode, Brett breaks down how to navigate this all-too-common dynamic and use it as a way to better understand what we bring to the table. Because when we hone in on and embrace our unique intangibles—those strong qualities that might even turn some people off—we create opportunities to lead more effectively, grow our business, and stand out in a noisy, boring world where everyone just wants to fit in. In this episode, we cover: No matter what they say, clients come back for more than just results Questions to ask a non-responsive client to encourage ownership—without assigning blame How to get feedback and gain insight into what sets you apart (hint: it's not your experience or certifications) Determine if there's a “psychological nutrient” you're providing—or withholding Bonus: An excerpt from Brett's Observed Absurdity file about department stores, including some hilarious, can't-miss euphemisms and analogies The Apprenticeship If you're tired of struggling through hard conversations or avoiding them altogether, this is your chance to train for them. We'll put you in realistic role-play scenarios and teach you the frameworks that help you navigate conflict, power dynamics, and tough personalities. No fluff. No gurus. Just pressure-tested strategies you can actually use—because the best coaching skills don't perish. Everyone has a coach in their life, and the ability to communicate clearly under pressure pays off in every area—not just work.

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This week's episode, I begin with a look at the TKO / WWE relationship. With events in July, counter programming AEW's All In event and Beyoncé's Cowboy Carter Tour in Atlanta, fans are starting to become concerned about the company's product! (2:25) Next, storylines and predictions for WWE's Money in the Bank PLE happening this weekend. (12:10) Finally, a look at music with a new album from Clipse fully produced by Pharrell Williams has been announced! Plus, new music from Rome Streetz, Conductor Williams, LE$ and more! (25:40) Music by: Eazzy Will

Coaching youth sports can be one of the most rewarding things you can do, whether you're a parent, a former athlete, or someone who just wants to make a difference. It's an incredible opportunity to connect with people in a way that can genuinely shape who they become. Youth sports span the full range—from high-priced, high-stakes travel leagues to your local rec department. From paid coaches with professional experience, to the dad who just answered the 7,000th email asking for help. You won't find a show that cares more about coaches than this one, so this isn't one of those episodes that's here to bash the people who've stepped up when no one else would. What this episode will be is a look from multiple angles, through the lens of someone who's coached at a high level and is now a parent on the sidelines.  What does real coaching actually look like? What should a good practice feel like? And how do we make sure we're giving kids our best—not just for them, but for the people who care the most and invest the most in their development: their parents. In this episode, we dig into those questions and more, including: A no-nonsense breakdown of what good coaching actually looks like—and what it absolutely isn't Quick-hit checklist to help overworked coaches stay focused and run practices with fewer vague corrections, clearer demonstrations, and a whole lot more fun Common habits that hijack practice—like overtalking and underengaging—and what to do instead A simple, realistic framework for structuring practice time so the most important lessons actually stick Creative ways to split the room or field into stations that maximize engagement for every kid, no matter their skill level

Natalie shares a personal update about taking a brief podcast break to recalibrate after a challenging year of surgery, medical menopause, and cancer diagnosis - plus encouragement for anyone wrestling with giving themselves permission to pause.   Episode show notes: https://www.baggagereclaim.co.uk/295 Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast  'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk  Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/        

In this episode, Nathaniel and Terentia take some time to reflect on the last 3 months. They talk about their goals for the year and how we can reset and recalibrate if the goals you set at the start of the year is not on track.Follow Impel TalentLinkedIn: Impel TalentTwitter: @ImpelTalentFacebook: @Impel TalentInstagram: @ImpelTalentJoin us for illuminating discussions, practical insights, and a roadmap for thriving in an ever-shifting world. Subscribe now and join the conversation as we break new ground in leadership excellence!

Send us a messageWe often moments of sacred quiet - the times after a big moment has passed, when one season ends and another is set to begin - we try to force clarity or hurry into what's next.  But maybe this pause isn't a problem to fix. Maybe it's a gift. Maybe it's here to invite us into something deeper.  Life is built in the quiet transitions between those big moments. There are times all of us need to recalibrate - and find our true north again.  Think of a compass - pointing to true north gives us direction - but there are times we lose our sense of direction, and we lose that sense of where north truly is, and we need - a recalibration.  Without recalibrating, we risk charging ahead in directions that no longer reflect our values or our growth.This week, we discuss why it's important to give ourselves permission to pause - just long enough to listen, look inward, and find our footing before we move forward again. The best journeys, at least the most meaningful ones, don't begin with motion. They begin with direction. And that starts when we choose to recalibrate.

This episode is for a very specific type of person.  Those of you who are hard on yourself, and if you're being honest, it's to an unhealthy degree. The perfectionist who struggles to recognize their own accomplishments, who tears themselves apart over minor slip-ups, and maybe even finds it hard to fully celebrate the wins of others. Not because of jealousy, but because the voice in your head has been trained to fixate on what's missing instead of what's been earned. Maybe you're not wired this way all the time, but after a big achievement, you felt... nothing. Maybe even a little depressed that it didn't feel like more. We know many of you in our audience fall into one of these camps—and this episode is for you. Here's a little premeditated tough love: at some point, it has to be good enough.  So how do we move past this all-or-nothing mentality we'll never win? How can we celebrate our accomplishments without dulling our edge? In this episode, Brett breaks down: The 70% Rule—it's immeasurable value and how it can be applied in both creative work and business How to celebrate milestones while preserving the lessons from when you fell flat on your face Who drains your joy, how to cut them out, and the hard truth: you might be doing it to others too Ways to be your own hype man without softening your edge Practical tools for when you hate your own work—and how to get to the root of why that happens During the episode, Brett opened up about the various challenges he's faced while writing his new book. If you want early access to updates, release info, and behind-the-scenes content, follow along at artofcoaching.com/book. Retreat. Reset. Recalibrate. RELOAD! This September, we're hosting a retreat in Phoenix, AZ—built for those who carry it all. Ten years in the making, this event is designed to give you tools to slow down, recalibrate, and breathe again. We're teaming up with professionals like Taylor Somerville and Lauren Vestal to introduce breathwork, recovery strategies, and techniques to help you downregulate and bring some peace back into your day-to-day life. You'll also get space to move, connect, and troubleshoot how to have the tough conversations you've been avoiding—so you can show up for yourself as much as you do for everyone else. Stay tuned at artofcoaching.com/events and email us at info@artofcoaching.com for more details. Executive Mentoring That Fits Your Life Struggling with anxiety before a big presentation? Leading difficult meetings? Trying to figure out how to handle a staff issue, or even a challenge at home? One of our 15 coaches has been there and dealt with that. This is real-world guidance, tailored to your needs, on your schedule. Nothing cookie-cutter about it. Every leader needs a coach. The best ones know when to ask for help. Learn more at artofcoaching.com/mentoring. We'd love to help. Upcoming Live Events: There's never been a better time to invest in skills that don't have a shelf life. Our live events are built to help you think, speak, and lead more effectively under pressure, in any environment. These aren't lectures. They're hands-on, challenging experiences with an immeasurable return on investment. We offer three different payment plans and want to meet you where you're at. If you have questions or want help finding the best fit, reach out to us anytime at info@artofcoaching.com. Brand Builder This one's for the person trying to grow something real. Whether you're turning your book into a business, scaling your podcast, or running a brick-and-mortar that needs a stronger foundation—we cover it all. Pricing, positioning, branding, managing your team, building out systems. You'll walk away with clarity and a real plan.

Ever feel like your day is running you instead of the other way around? In this episode of the Manifesting Clarity Podcast, Jen Roth invites you to slow down and check in—with your thoughts, your body, and your perspective.This isn't about adding more to your to-do list. It's about gently tuning into what you actually need throughout the day so you can realign with your purpose, find more peace, and move forward with clarity.Jen shares approachable practices for resetting your mindset, managing emotional ups and downs, and recognizing when it's time to shift your energy. Whether you're navigating a busy schedule, feeling overwhelmed, or simply seeking more presence—this episode is your reminder that transformation often starts with the tiniest of pauses.Perfect for moms, creators, entrepreneurs, and anyone craving more clarity in their day.What did you think of today's episode?>> Say hello and share your thoughts!Be sure to join the Manifesting Clarity Facebook page where we talk all about the lessons we've learned on the journey thus far and action steps we can take to bring more clarity into our lives! Thank you for listening! We are beyond grateful for you.

What happens when you hit every benchmark of success… but still feel like something's missing?In this raw and powerful episode, Daniel Ferguson joins Eric to unpack what it means to stop living on autopilot and start showing up with intention. From fatherhood guilt and broken priorities to setting rock-solid boundaries, Daniel shares how writing Life Recalibrated helped him shift from being “the guy crushing it at work” to a man fully present for his family—and himself.The conversation hits deep on building real connection with your kids, saying no without guilt, and the hard truth that your ego won't tuck your kids in at night. Eric and Daniel open up about the lessons they've learned, the ones they're still working on, and why legacy has nothing to do with your bank account.This isn't a fluffy self-help convo. It's two dudes being brutally honest about how easy it is to drift—and how damn important it is to recalibrate before it's too late.If you've ever felt stuck between doing what's expected and doing what matters… this one's going to hit hard.CHAPTERS 00:00 – Intro: Golf, Books, and Real Talk 02:00 – The Fear of Reading a Friend's Book (and Loving It Anyway) 04:00 – Imposter Syndrome & Vulnerability in Writing 06:30 – The Parenting Chapter That Hit Hard 09:00 – Conversation Cards & Shutting Off the Radio 13:00 – The Portal Story: Last Day of Vacation Mindset Shift 18:00 – Being Present Is a Skill Most People Lost 21:00 – Boundaries at Work, at Home, and Even on the Golf Course 26:00 – Solo Golf, Yoga, and Finding Your Personal Reset 30:00 – When to Say No… and When You Need to Start Saying Yes 37:00 – After the Round: Why That Extra 30 Minutes Matters 44:00 – Why Daniel Really Wrote the Book 49:00 – Legacy Isn't Money—It's What They Remember 52:00 – Sharing the Message While You're Still HereListen to this episode on other podcast platforms: Spotify: https://tinyurl.com/BeAuthenticSpotifyGoogle Podcast: https://tinyurl.com/BeAuthenticGooglePodcastApple Podcast: https://tinyurl.com/BeAuthenticApplePodcastAmazon Music: https://tinyurl.com/BeAuthenticAmazonMusic Connect with "Be Authentic or GTFO" on social media:Facebook: https://www.facebook.com/beauthenticorGTFOInstagram: https://www.instagram.com/beauthenticorGTFOWebsite: https://beauthenticorgtfo.com Follow Podcast Host Eric Oberembt on social media:Facebook: https://www.facebook.com/eric.oberembtInstagram: https://www.instagram.com/oberembt

In Episode 244, Greg and Pam discuss bannanaball, ripping back, and printing. Many thanks to Chris and Krista of Barley Purls for the episode introduction! You can find their gorgeous bags in their Etsy shop. We would love to have YOU record and introduction to the show! You can find details in the Ravelry Group Pages or on our website here. Check out our group on Facebook! We would love to have you join us there. GIVEAWAY: Check out our MONTHLY giveaway just because our listeners are AWESOME! You can enter the monthly giveaway using this Google Form. SUPPORT THE SHOW KnitPicks & Crochet.com We are KnitPicks and Crochet.com (owned by KnitPicks) Affiliates! This means if you are going to shop at KnitPicks or Crochet.com, and start by clicking their names, the Unraveling Podcast will get a small commission at no extra cost to you! It's an easy way to support the podcast passively. (Note: links to specific yarns or products will appear like https://shrsl.com/3xzh0. These are correct and are custom links to track our account. They are safe!) Knitpicks Coupon Page * WeCrochet Coupon Page (Pam hasn't been able to find a page on crochet.com!) Patreon You can financially support Unraveling…a knitting podcast on Patreon! Monthly membership levels are available at Swatch ($1), Shawl ($3), and Sweater ($6) and come with rewards like early access to book club episodes, access to a quarterly Zoom call, discounts on all Knitting Daddy patterns, and holiday cards. Everything available via Patreon is extra, the show remains unchanged and free. Financial support through Patreon helps us cover expenses like web hosting, prizes, prize shipping, and equipment upgrades. ***Our next Patreon Zoom call will be on Sunday, June 22 at 3:30pm Eastern.*** NOTES Greg's Projects Greg is working on a pair of Fish Lips Kiss Heel socks by Sox Therapist using yarn from String Theory Colorworks. Greg printed a tabletop swift. Greg is printing a circular sock machine. Pam's Project Pam worked on a pair of Fish Lips Kiss Heel socks by Sox Therapist using Must Stash Yarn in the Must Match Set. Pam worked on a Bias Garter Scarf using KnitPicks Swish Worsted. No pattern. Pam is making this for the Foster Care to Success Red Scarf Program. Pam worked on Recalibrate by Shana S. Cohen. She used PAKnitWit, Sarah Jordan's, blog post about Recalibrate math. She is using Robin's Promise, Madeleine Tosh, Twist Fiber Studio (no longer dyeing). Pam started the Choose Your Own Adventure Tee by Allyson Dykhuizen. She is using Juniper Moon Farms Zooey. Book Club We continue the next book club book! We will be reading The Golden Thread: How Fabric Changed History by Kassia St. Clair. Share how you are will enjoy the book on social media with #UnravelingBookClub. Events It's here! It's time for the Knitting Bag of Tricks KAL. We will be working our way through Patty Lyons' Knitting Bag of Tricks and Knitting Bag of Tricks Workbook. You need both of these books together for the lessons! You can find ALL the details here. Miscellaneous Pam mentioned the Savannah Bananas. The first Friday in May is National No Pants Day. Greg talked about the Easter Sunrise Service at Home Moravian Church. Greg is enjoying Andor on Disney+. Pam is enjoying The Wheel of Time. Greg can also be found talking about knitting and playing Dungeons & Dragons at Crits and Knits. Affiliate Link Disclousure We are a KnitPicks Affiliate! This means that if you click on a KnitPicks link or Crochet.com, or the banner ad and make a purchase, we will receive a commission at no extra cost to you. This post contains affiliate links. That means that if you click on a link to Amazon and subsequently make a purchase, we'll receive a small commission from the sale. You pay the same, and the commissions will help cover our podcasting expenses. Our opinions are always our own. Find us all over the Internet Patreon: Unraveling…a knitting podcast Subscribe in iTunes: The Unraveling Podcast Podcast RSS Feed: Unraveling Podcast Facebook: Unraveling Podcast Instagram: @UnravelingPodcast Ravelry Group: Unraveling Podcast Greg is KnittingDaddy on Ravelry, @KnittingDaddy on Instagram, and also writes the KnittingDaddy blog. Pam is pammaher on Ravelry  and @pammaher on Instagram

Today's show includes Chad Cunningham, CEO of DuPONT Registry Exchange, Andy Wright, Managing Partner of VINart Dealerships. This episode is brought to you by: CDG Recruiting - Building on the success of my industry job board, I'm launching CDG Recruiting — a more hands-on, white-glove automotive recruiting service. Our team has decades of experience and has successfully placed over 1,000 roles in the automotive industry. So if you're ready to find your next rockstar employee, try CDG Recruiting today by visiting cdgrecruiting.com Need help finding top automotive talent? Get started here: https://www.cdgrecruiting.com/ Interested in advertising with Car Dealership Guy? Drop us a line here: https://cdgpartner.com Interested in being considered as a guest on the podcast? Add your name here: https://bit.ly/3Suismu Check out Car Dealership Guy's stuff: CDG News ➤ https://news.dealershipguy.com/ CDG Jobs ➤ https://jobs.dealershipguy.com/ CDG Recruiting ➤ https://www.cdgrecruiting.com/ My Socials: X ➤ https://www.twitter.com/GuyDealership Instagram ➤ https://www.instagram.com/cardealershipguy/ TikTok ➤ https://www.tiktok.com/@guydealership LinkedIn ➤ https://www.linkedin.com/company/cardealershipguy/ Threads ➤ https://www.threads.net/@cardealershipguy Facebook ➤ https://www.facebook.com/profile.php?id=100077402857683 Everything else ➤ dealershipguy.com