Podcasts about recalibrate

Joe Shasky wishes the 49ers still tried to buy at the deadline to take advantage of a season going better than expected

If you've ever felt like you're doing all the right things—mindset work, journaling, tapping, meditating, planning—but something still feels off, this episode explains why. It's not because you're stuck. It's because your subconscious doesn't yet recognize the version of you you're stepping into. Until you shift your identity, the nervous system won't fully allow lasting change. In this episode, Penny reveals what is happening underneath the surface of stalled progress and the deeper pattern that keeps you circling the same outcomes. You'll learn why you feel internal resistance, why your efforts feel mismatched with your results, and how to shift your identity so change becomes natural instead of forced.   What You'll Learn About Shifting Your Identity 1. Why change triggers subconscious resistance Your nervous system prioritizes familiarity over goals. This explains why momentum collapses even when you know what you want. 2. Why mindset work eventually plateaus Mindset tools can help, but they can only layer new thoughts on top of old identity-level programming. 3. What your "identity blueprint" is and how it forms Penny explains how your subconscious stores identity, how it shapes perception, and why behavior can't override it. 4. How the Identity Matrix method shifts your identity One recalibration can change the way you think, feel, respond, and make decisions. 5. Why techniques, scripts, and strategies don't create transformation Most hypnosis and coaching programs focus on tools rather than the internal structure that actually creates change. 6. How identity creates quantum leaps Big breakthroughs happen when your subconscious finally agrees with the identity you're stepping into. 7. Client examples of identity-level shifts Hear how a client tripled her revenue, dissolved imposter syndrome, and expanded her leadership capacity after shifting identity.   Why Shifting Your Identity Matters When you shift your identity, you change: - How you interpret stress - How your nervous system responds - What your brain filters in and out - The opportunities you notice - The boundaries you hold - The habits you naturally embody - The level of ease you experience Transformation becomes a process of alignment rather than effort. You stop forcing outcomes and start becoming the person who naturally creates them. Shifting your identity isn't about becoming someone else. It's about becoming congruent with who you already are underneath old conditioning. Episode Highlights - How the reticular activating system actually works - Why identity shifts make habits and follow-through feel natural - What subconscious safety has to do with goal achievement - Why emotional patterns repeat - Why willpower cannot create a new life - How identity-level shifts create long-term results - Why techniques never outperform identity work   If You Want to Shift Your Identity Catalyst Recalibrated begins December 1st. This identity-centered experience focuses on the 20 percent that drives 80 percent of transformation. You will: - Use the simplest, most effective tools - Recalibrate your identity - Release friction - Embody the version of yourself you're stepping into - Create change through precision instead of overwhelm   If You Want to Facilitate Identity Shifts for Your Clients Join Hypnosis Secrets Unlocked — December 10–11. Inside this interactive workshop, you will learn: - What is truly happening in the subconscious - How beliefs are formed and why they hold - What emotions really mean - How to decode emotional patterns - Why some transformation feels difficult - How to hypnotize with clarity and precision - How to guide identity-level shifts safely and effectively You will experience: - A group identity exercise - A guided identity-shift hypnosis session - Live practice in breakout rooms - Mentor support throughout the event Enrollment includes access to a Telegram group with weekly subconscious nuggets leading up to the event. Seats are limited due to practice requirements. Reserve your spot now. Final Thoughts You don't need more strategies. You don't need more rituals. You don't need more mindset hacks. You need the identity that your subconscious believes is safe to step into. Shift your identity, and everything else falls into place.  

What happens when compassion, strength, and military medicine collide?In this Echo Episode, Dr. Andrea Austin speaks with Dr. Kat Landa, a Navy emergency physician whose career has taken her from a nontraditional path in medical school to a groundbreaking role as the first female battalion doctor assigned to a Marine Corps artillery unit.Kat recounts her childhood working in nursing homes, discovering medicine through geriatrics, and initially matching into family medicine before realizing her passion for emergency medicine. Her story takes a dramatic turn when she is unexpectedly assigned to 29 Palms as the first woman integrated into a previously all-male combat arms battalion—an environment shaped by intense hierarchy, alpha culture, and unspoken rules.She shares vividly, the shock of Marines lining up with “testicular pain” to see the new female doctor, navigating sexism, boundaries, and expectations to be the battalion's “warm fuzzy”, the emotional labor women physicians disproportionately shoulder, the traumatic burden many Marines carry through TBI, PTSD, and toxic norms, the deep meaning she found advocating for vulnerable service members—sometimes saving lives and how burnout, deployment, and personal crisis pushed her toward meditation and self-reclamation Dr. Landa's journey is raw, insightful, and deeply human, a reminder that leadership requires both backbone and heart, especially when systems aren't built with you in mind.You'll hear how they:Navigate gender bias and male-dominated culture while staying authenticBuild boundaries to survive overwhelming workloads and emotional laborUse compassion strategically—in 45-second doses—to transform patient interactionsAdvocate for Marines suffering from PTSD, TBI, and weight-related stigmaRecover from burnout through meditation, mindful routines, and self-care practicesFind strength in vulnerability and redefine what it means to lead in uniform If you've ever struggled to find your voice in a demanding system, this episode will move you, challenge you, and help you rediscover your center.About the Guest:“At your core, it's still just you—and you have control over you.” – Dr. Kat LandaDr. Kat Landa is a Navy emergency medicine physician whose career spans urgent care, family medicine internship, operational medicine with the Marine Corps, multiple deployments, and emergency department leadership.She was one of the first women assigned to a Marine Corps artillery battalion, where she learned to navigate gender dynamics, advocate for Marines suffering from invisible wounds, and lead with courage and compassion.Her interests include meditation, women's leadership, stress physiology, military wellness, and redefining what it means to thrive in demanding environments.

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How do we solve one of healthcare's biggest crises—the workforce shortage—while making opportunity more equitable?In this enlightening episode, Dr. Andrea Austin interviews Van Ton-Quinlivan, founder and CEO of Futuro Health and a key voice in reimagining workforce development. Van shares her powerful personal story—from refugee beginnings to shaping California's healthcare education strategy—and the values that fuel her changemaking leadership: courage, equity, and collaboration.Together, Andrea and Van explore:The urgent shortage of allied healthcare professionals and the demographic time bomb accelerating demand.How Futuro Health is helping thousands of adults from underserved communities earn healthcare credentials debt-free.Why employers must stop competing for talent puddles and start collaborating to build talent pools.The role of AI in upskilling and the promise of flexible, fast, accessible training.How mindset shifts—from scarcity to abundance—can reshape healthcare's future. Through vivid examples and real stories—like Tamika, a hospital security guard turned phlebotomist—Van illustrates how unlocking human potential can rebuild the workforce from the ground up.If you're a healthcare leader, educator, or clinician wondering how to strengthen the system while expanding opportunity, this episode will leave you inspired to think bigger and act bolder.About the Guest:“When it comes to workforce development, it's a team sport, not an individual sport.” – Van Ton-QuinlivanVan Ton-Quinlivan is a nationally recognized workforce development innovator and the founder and CEO of Futuro Health, a nonprofit creating the nation's largest network of allied healthcare workers. Appointed by California Governor Gavin Newsom, she chairs the state's Healthcare Workforce Education and Training Council and has been named one of the Top 50 Women Leaders in Healthcare (2024) and Top 100 Influential Higher Education Leaders (2025).A refugee from Vietnam, Van's journey from the daughter of a brain surgeon and teacher to an influential changemaker embodies resilience and purpose. She holds dual graduate degrees in Education Policy and Business from Stanford University and is the author and podcast host of Workforce RX, where she highlights agile, multicultural solutions for the future of work and health.

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In Episode 261, Greg and Pam discuss moving, fiber festival hauls, and self-serving planning. Many thanks to DrJo Joanne for the episode introduction! We would love to have YOU record an introduction to the show! You can find details in the Ravelry Group Pages or on our website here. Check out our group on Facebook! We would love to have you join us there. GIVEAWAY: Check out our MONTHLY giveaway just because our listeners are AWESOME! You can enter the monthly giveaway using this Google Form. SUPPORT THE SHOW KnitPicks & Crochet.com We are KnitPicks and Crochet.com (owned by KnitPicks) Affiliates! This means if you are going to shop at KnitPicks or Crochet.com, and start by clicking their names, the Unraveling Podcast will get a small commission at no extra cost to you! It's an easy way to support the podcast passively. (Note: links to specific yarns or products will appear like https://shrsl.com/3xzh0 or https://tidd.ly/4mGsyws. These are correct and are custom links to track our account. They are safe!) Knitpicks Coupon Page * WeCrochet Coupon Page (Pam hasn't been able to find a page on crochet.com!) Patreon You can financially support Unraveling…a knitting podcast on Patreon! Monthly membership levels are available at Swatch ($1), Shawl ($3), and Sweater ($6) and come with rewards like early access to book club episodes, access to a quarterly Zoom call, discounts on all Knitting Daddy patterns, and holiday cards. Everything available via Patreon is extra, the show remains unchanged and free. Financial support through Patreon helps us cover expenses like web hosting, prizes, prize shipping, and equipment upgrades. NOTES Greg's Projects Greg completely finished the Cirith Ungol shawl (pattern by Heather Seevers) using The Fiber Faerieyarn. Greg cast on the Checkerwork Hat (pattern by Vexy) using Hinkston Handmade yarn. Greg went to SAFF and had a show-and-tell: He got a mystery grab bag from String Theory Colorworks. He got several skeins from KnitCircus Yarns. He got some yarn from Aisling Yarns for some fingerless mitts. He got some yarn from The Fiber Seed to help teach a friend how to knit. He got some yarn from Leading Men Fiber Arts. He got some Doodle Decks from Pacific Knit Co. He got some yarn from Hinkston Handmade. Pam's Projects Pam worked on Recalibrate by Shana S. Cohen. She used PAKnitWit, Sarah Jordan's, blog post about Recalibrate math. She is using Robin's Promise, Madeleine Tosh, Twist Fiber Studio (no longer dyeing). Pam is working a pair of Fish Lips Kiss Heel Socks. She is using String Theory Colorworks yarn in the displacement base and the colorway Black Body Radiation. Pam started the Winding Road Scarf by Tetiana Otruta. She using yarn from Knitting Notions. Miscellaneous We discussed Shaniko Wool. We talked about Kate Atherley's book Math for Knitters. Greg is collecting Preemie Hats for his annual Preemie Hat Drive. Some of our Denver area listeners are meeting to knit monthly. If you are in the area and want to join in, reach out to MartaSchmarta. Greg can also be found talking about knitting and playing Dungeons & Dragons at Crits and Knits. Affiliate Link Disclosure We are a KnitPicks Affiliate! This means that if you click on a KnitPicks link or Crochet.com, or the banner ad and make a purchase, we will receive a commission at no extra cost to you. This post contains affiliate links. That means that if you click on a link to Amazon and subsequently make a purchase, we'll receive a small commission from the sale. You pay the same, and the commissions will help cover our podcasting expenses. Our opinions are always our own. Find us all over the Internet Patreon: Unraveling…a knitting podcast Subscribe in iTunes: The Unraveling Podcast Podcast RSS Feed: Unraveling Podcast Facebook: Unraveling Podcast Instagram: @UnravelingPodcast Ravelry Group: Unraveling Podcast Greg is KnittingDaddy on Ravelry, @KnittingDaddy on Instagram, and also writes the KnittingDaddy blog. Pam is pammaher on Ravelry  and @pammaher on Instagram

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What happens when a simple act of initiative in the OR sparks a lifelong pursuit of conflict resolution and systemic change in medicine?In this inspiring episode, Dr. Andrea Austin chats with Dr. Lee Sharma about her path from private practice frustrations to earning a master's in conflict resolution amid burnout doubts. Lee recounts her "aha" moment assisting in a delayed C-section, realizing small actions foster teamwork and belonging. She discusses overcoming conflict avoidance, the emotional "bank account" in healthcare relationships, and scripting responses to personal attacks. Now in her 24-year solo practice and a health policy fellowship, Lee emphasizes listening to understand, pausing to respond, and viewing conflict as opportunity.You'll hear how they: Build team belonging through "assists" and emotional investments for better patient outcomes Handle conflict by listening to understand, not respond, and redirecting personal attacks back to the core issue Advocate for autonomy, competency, and relational skills to combat burnout and improve healthcare systems Inspire change through vulnerability, scripting hard conversations, and pursuing additional education like conflict resolution degreesIf you're facing workplace conflicts or seeking to reignite your passion in medicine, this episode provides honest insights and practical strategies for personal and systemic transformation.About the Guest"Conflict is not good or bad—it's an opportunity to improve and deepen relationships." – Dr. Lee SharmaDr. Lee Sharma is a board-certified OB/GYN in private practice for 24 years, with a master's in conflict resolution from Columbia College. Host of the podcast Scalpel and Sword, she consults on dispute systems, leadership, and conflict skills for hospitals and physicians. A health policy fellow at Brandeis University's Heller School, Lee advocates for women's health, teamwork, and systemic change, drawing from her experiences in Auburn, Alabama, where she returned to practice after training.

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Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

How can podcasting transform the way we deliver health information to patients and providers?In this episode, Dr. Andrea Austin speaks with Dan Kendall, as he recounts his path from a sales career at Siemens to launching Digital Health Today in 2016, inspired by his family's experience with multiple sclerosis and his daughter's type 1 diabetes diagnosis. He discusses the power of podcasting to fill gaps in patient education, combat misinformation, and create human-centered content. From launching the Health Podcast Summit to developing Health Unmuted miniseries, Dan emphasizes serving niche audiences with authentic, trustworthy stories. The conversation explores challenges like funding, the allure of misinformation, and the need for ongoing dialogue to rebuild trust in healthcare.You'll hear how they:Address the gap in patient education by creating audio miniseries tailored to newly diagnosed patientsCombat misinformation by prioritizing storytelling that's evidence-based and human-centeredAdvocate for podcasting as a tool to empower patients and providers during commutes, workouts, or daily routinesInspire hope through a Health Content Integrity Pledge to ensure transparency and trust in health mediaIf you're passionate about health communication or seeking ways to make patient education more accessible, this episode offers practical insights and a vision for change.About the Guests“Podcasting meets people where they are, filling the spaces between activities with transformative knowledge.” – Dan KendallDan Kendall is the founder of Mission-Based Media, a digital media company dedicated to engaging, educating, and empowering audiences through trustworthy health information. With platforms like Health Podcast Network, Health Podcast Summit, and Health Unmuted, Dan leverages podcasting to deliver evidence-based content. Inspired by his family's experience with chronic illness, including his daughter's type 1 diabetes, he's committed to making health information accessible and impactful. A Virginia Tech alum, Dan's work is guided by the principle of service: Ut Prosim (“That I May Serve”).

In Episode 259, Greg and Pam discuss breast cancer awareness, losing nerd cred, and spider shawls. Many thanks to kbamr Keri for the episode introduction! You can find all of Keri's patterns here. We would love to have YOU record an introduction to the show! You can find details in the Ravelry Group Pages or on our website here. Check out our group on Facebook! We would love to have you join us there. GIVEAWAY: Check out our MONTHLY giveaway just because our listeners are AWESOME! You can enter the monthly giveaway using this Google Form. SUPPORT THE SHOW KnitPicks & Crochet.com We are KnitPicks and Crochet.com (owned by KnitPicks) Affiliates! This means if you are going to shop at KnitPicks or Crochet.com, and start by clicking their names, the Unraveling Podcast will get a small commission at no extra cost to you! It's an easy way to support the podcast passively. (Note: links to specific yarns or products will appear like https://shrsl.com/3xzh0 or https://tidd.ly/4mGsyws. These are correct and are custom links to track our account. They are safe!) Knitpicks Coupon Page * WeCrochet Coupon Page (Pam hasn't been able to find a page on crochet.com!) Patreon You can financially support Unraveling…a knitting podcast on Patreon! Monthly membership levels are available at Swatch ($1), Shawl ($3), and Sweater ($6) and come with rewards like early access to book club episodes, access to a quarterly Zoom call, discounts on all Knitting Daddy patterns, and holiday cards. Everything available via Patreon is extra, the show remains unchanged and free. Financial support through Patreon helps us cover expenses like web hosting, prizes, prize shipping, and equipment upgrades. ***Next Patreon Zoom will be Sunday, November 2 at 2pm Eastern.*** NOTES Greg's Projects Greg is knitting a pair of Fish Lips Kiss Heel socks for himself using String Theory Colorworks yarn in the Gottlebei colorway. Greg continues working on the Cirith Ungol shawl (pattern by Heather Seevers) using The Fiber Faerie yarn. Greg talked about the Pencil Me In kit from Yarn Love. Greg is thinking about casting on the Sturbridge Fingerless Mitts pattern. Pam's Projects Pam worked on Recalibrate by Shana S. Cohen. She used PAKnitWit, Sarah Jordan's, blog postabout Recalibrate math. She is using Robin's Promise, Madeleine Tosh, Twist Fiber Studio (no longer dyeing). Pam is working a pair of Fish Lips Kiss Heel Socks. She is using String Theory Colorworks yarn in the displacement base and the colorway Black Body Radiation. Pam started the Winding Road Scarf by Tetiana Otruta. She using yarn from Knitting Notions. Miscellaneous Greg talked about the Hopper Trolley in Greensboro. Greg mentioned the Story Time With Silas podcast. Greg talked about watching The Lord of the Rings film series. We shared that our next episode will be an interview with Kate Atherley for her new book Math for Knitters. Pam mentioned Craft Circle Kits. Some of our Denver area listeners are meeting to knit monthly. If you are in the area and want to join in, reach out to MartaSchmarta. Pam and Greg mentioned a fiber festivals in NC that is coming up: SAFF on October 24-26. Greg can also be found talking about knitting and playing Dungeons & Dragons at Crits and Knits. Affiliate Link Disclosure We are a KnitPicks Affiliate! This means that if you click on a KnitPicks link or Crochet.com, or the banner ad and make a purchase, we will receive a commission at no extra cost to you. This post contains affiliate links. That means that if you click on a link to Amazon and subsequently make a purchase, we'll receive a small commission from the sale. You pay the same, and the commissions will help cover our podcasting expenses. Our opinions are always our own. Find us all over the Internet Patreon: Unraveling…a knitting podcast Subscribe in iTunes: The Unraveling Podcast Podcast RSS Feed: Unraveling Podcast Facebook: Unraveling Podcast Instagram: @UnravelingPodcast Ravelry Group: Unraveling Podcast Greg is KnittingDaddy on Ravelry, @KnittingDaddy on Instagram, and also writes the KnittingDaddy blog. Pam is pammaher on Ravelry  and @pammaher on Instagram

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Can any physician pivot to open a ketamine clinic, and what does it take to do it safely?In this Echo Episode, Dr. Andrea Austin continues her conversation with Dr. Kim Chan Ko, about common questions on ketamine infusions for mood disorders and chronic pain. As an ophthalmologist turned creative director for her emergency physician husband's clinic, Kim shares insights on transitioning careers, required training, and ethical considerations. She discusses building a patient-centered practice, managing risks like emergencies and addiction, and navigating business challenges while prioritizing family and values.You'll hear how they:Clarify licensing and training needs for ketamine clinics, emphasizing specialties like emergency medicine, anesthesia, and psychiatry  Address safety protocols, including emergency preparedness, patient monitoring, and addiction risk management Explore staffing requirements, from nurses to administrative roles, and marketing strategies for attracting patients Inspire physician entrepreneurs with tips on balancing business with personal life, values alignment, and avoiding burnout through intentional pivotsIf you're a physician considering ketamine therapy or entrepreneurial ventures, this episode provides honest FAQs and strategies for ethical, sustainable change.About the Guest“Action brings clarity.” – Dr. Kim Chan koDr. Kim Chan Ko is a board-certified ophthalmologist, diplomat of the American College of Lifestyle Medicine, and co-founder of Ketamine Startup, an online course teaching physicians to open ketamine infusion clinics. After years as creative director of Reset Ketamine in Palm Springs, CA, alongside her emergency physician husband, Kim stepped away from academic ophthalmology to pursue a path aligned with her passions for patient education, mentorship, and innovative healthcare. Her journey through burnout and coaching has shaped her mission to help physicians find clarity and build fulfilling careers.

Episode 356. It's time to Recalibrate from the madness. The U.S government has shut down leaving 1000's without a job. House prices are high, food prices are high and interest rates are high. And this comet called 3i/Atlas is acting more like an alien spaceship than a natural phenomenon. Hopefully we can get though the other side of this unscathed. Hopefully!!! Sponsor: Turn $1 Into Millions with AI Watch Full Podcast Video and More Exclusive Content Podcast Official Website

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Former bookmaker Matt Bowyer joins the show to pull back the curtain on underground sports betting. Matt explains how credit books work, why so many bettors prefer them over legal apps, and how his network operated across the country and overseas. He shares the night he met Ippei Mizuhara, the scale of the action that followed, and what happened when the FBI raided his home in October 2023. The conversation digs into gambling addiction, the odds stacked against the average bettor, and how Matt is approaching accountability and fatherhood as he reports to federal prison. We close with lessons on resilience, redefining success, and his new book Recalibrate. Highlights Teen hustle to global bookmaking Credit, liquidity, and why most bettors lose Athletes, privacy, and policy lines Matt would not cross The raids in 2014 and 2023 Addiction and the coming wave among young bettors Justice system reflections and life after prison Matt's book and plans to help others when he returns   Guest links Website: https://mathewbowyer.com/  Book: Recalibrate on Amazon Host Shane Larson | The Gametime Guru

What if your worth wasn't tied to how much you produce, how many tasks you complete, or how many boxes you check off the list? In this episode of Wild & Waking, I'm diving into a conversation so many women wrestle with: untangling our value from output and reclaiming the power of presence.For centuries, women's gifts—our wisdom, intuition, creativity, and nurturing—were considered sacred. Over time, productivity culture and transactional economics taught us that our worth was only as good as what we could measure, produce, or perform. This conditioning still echoes today, especially for entrepreneurs, leaders, and mothers who feel the pressure to constantly prove themselves in order to be “enough.”I'll share personal stories and coaching insights about what it looks like to be compensated for the intangible: your voice, your energy, your ideas, your leadership. We'll explore the fears that come with putting your gifts out into the world, the stories we tell ourselves about rejection, and how to shift from “selling yourself” to offering transformation.Most importantly, this episode is about remembering the truth: you are inherently worthy. Your magic doesn't come from output—it comes from your presence, your wisdom, and your unique way of being in the world. Whether you're navigating entrepreneurship, career, motherhood, or relationships, this conversation will remind you that the world needs you, not just your productivity.In this episode, I explore:The historical shift that devalued women's gifts during the agricultural and industrial revolutions—and how that conditioning still affects us today.The fears women face when putting intangible gifts—wisdom, presence, intuition, leadership—into the world.How to reframe selling and compensation as an exchange of energy and transformation, not “selling yourself.”Tangible practices for embodying worth without output, including rest, play, and naming old stories out loud.Why presence, voice, and lived experience often create more transformation than checklists, deliverables, or productivity hacks.How to align pricing, offers, and compensation with your truth—so your business or career feels abundant, soul-led, and sustainable.Be sure to hit subscribe so you never miss the latest episode!Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Episode 156 | Fun Because: How to Recalibrate the Realm of Possibility + Collapse Timelines by Dismantling Hustle and Reclaiming Joy with Kari the Fun CoachThe Coven is a six-month circle for women unraveling old stories, remembering their truth, reclaiming their voice, and rising together. ✨ Exclusive for Wild & Waking listeners: use code WILD for $111 off enrollment

What happens when burnout pushes physicians toward innovative, autonomous careers?In this Echo Episode, Dr. Andrea Austin continues her conversation with Dr. Kim Chan Co,  to speak about her journey from ophthalmology to launching Reset Ketamine in Palm Springs. Kim discusses supporting her husband Sam's shift from ER medicine to ketamine infusions, the clinic's focus on treatment-resistant depression, PTSD, anxiety, and chronic pain, and the business challenges of starting a private practice. She emphasizes intentional use of ketamine, collaborative care, and the importance of "set and setting" to minimize risks like emergence phenomena or addiction.You'll hear how they:Explore ketamine's evolution from ER staple to therapeutic tool for mood disorders and chronic pain ·Discuss managing patient expectations, emergencies, and addiction risks in a clinic setting  Share strategies for physicians considering their own ketamine clinics, including market research and business planning Inspire action amid burnout through small steps, clarity on values, and trying new pathsIf you're a physician facing burnout or envisioning entrepreneurial ventures in medicine, this episode offers practical advice and motivational insights for reclaiming autonomy and purpose.About the Guest:“Action brings clarity.” – Dr. Kim Chan koDr. Kim Chan Ko is a board-certified ophthalmologist, diplomat of the American College of Lifestyle Medicine, and co-founder of Ketamine Startup, an online course teaching physicians to open ketamine infusion clinics. After years as creative director of Reset Ketamine in Palm Springs, CA, alongside her emergency physician husband, Kim stepped away from academic ophthalmology to pursue a path aligned with her passions for patient education, mentorship, and innovative healthcare. Her journey through burnout and coaching has shaped her mission to help physicians find clarity and build fulfilling careers.

In Episode 258, Greg and Pam discuss album releases, nuclear safety, and management tips. Many thanks to pammaher Pam and knittingdaddy Greg

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What happens when the “perfect” medical specialty no longer fits, and you dare to forge a new path?In this Echo Episode, Dr. Andrea Austin sits down with Dr. Kim Chan Ko, a former academic ophthalmologist and co-founder of Ketamine Startup, to explore her transition from repairing eyes to building a ketamine infusion clinic and teaching other physicians to do the same. Kim opens up about the challenges of practicing at a high-pressure Level 1 trauma center, the emotional weight of patient care, and the struggle to reconcile her identity as an ophthalmologist with her need for creativity and connection.Through personal development coaching and a circuitous journey, Kim discovered her passion for patient education, mentorship, and innovative healthcare models. She shares how embracing her multifaceted identity and saying “yes” to new opportunities—like video editing and coaching—paved the way for her current work. This episode dives into the power of redefining “physician,” the value of coaching for personal growth, and the courage to step away from traditional medicine to serve patients on your own terms.You'll hear how they:Navigate the emotional and professional challenges of leaving a specialty that no longer alignsUse coaching to uncover personal strengths and reframe physician identityEmbrace creative outlets like video editing to build new ventures in healthcareHighlight the growing trend of physicians starting independent practices, from ketamine clinics to telemedicineIf you're a physician feeling stuck or seeking a more fulfilling career, this episode offers honest insights and practical inspiration for your own journey.About the Guest“I am a multifaceted individual. I am just practicing medicine.” – Dr. Kim Chan KoDr. Kim Chan Ko is a board-certified ophthalmologist, diplomat of the American College of Lifestyle Medicine, and co-founder of Ketamine Startup, an online course teaching physicians to open ketamine infusion clinics. After years as creative director of Reset Ketamine in Palm Springs, CA, alongside her emergency physician husband, Kim stepped away from academic ophthalmology to pursue a path aligned with her passions for patient education, mentorship, and innovative healthcare. Her journey through burnout and coaching has shaped her mission to help physicians find clarity and build fulfilling careers.

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I shared for the first time the living technology of Harmonic Ascension—a body of work I have been developing and embodying for years. Harmonic Ascension isn't just a vibe, it's a movement, a freshly downloaded quantum technology of sovereign ascension built on four raw, living pillars:  Channeling the Infinite Self Moving as a Dragon Co-creating with High Councils of Light  Expanding through our Soul Purpose When we choose to actually embody these pillars day in and day out,  We flip the switch on our own crystalline sovereign tech of ascension, and whether you're ready to dive headfirst into The Portal or start stirring the fire inside The Dragon Quest, you're stepping into Harmonic Ascension, where we rewire timelines and build the future like the multidimensional badasses we came here to be. Our free Telegram Channel is the free Online Temple where you can get a taste of the potent ascension work we do together, so you can start diving in and get ready to embody your mastery when you join The Portal! During this live transmission, I shared about a pop-up challenge that is now taking place inside our online temple of Harmonic Ascension (on Telegram)

In the final episode of Somatic in September, Heidi Hadley weaves together everything you've learned, from the meaning of soma, to unlearning tension, to breaking free from generational stress patterns. Now it's time to step into empowerment. Heidi invites you to recalibrate and reconnect through the Total Somatics Online Membership, where you'll gain access to classes, workshops, and a global community dedicated to living pain-free and present.TO JOIN THE TOTAL SOMATICS ONLINE MEMBERSHIP:CLICK HERE to learn more and join the membership.MEMBERSHIP ENROLMENT CLOSES MIDNIGHT ON FRIDAY 3rd OCTOBER 2025.

In Episode 257, Greg and Pam discuss emus, 3D printing, and being directionally correct. Many thanks to scitchr Diane for the episode introduction! We would love to have YOU record an introduction to the show! You can find details in the Ravelry Group Pages or on our website here. Check out our group on Facebook! We would love to have you join us there. GIVEAWAY: Check out our MONTHLY giveaway just because our listeners are AWESOME! You can enter the monthly giveaway using this Google Form. SUPPORT THE SHOW KnitPicks & Crochet.com We are KnitPicks and Crochet.com (owned by KnitPicks) Affiliates! This means if you are going to shop at KnitPicks or Crochet.com, and start by clicking their names, the Unraveling Podcast will get a small commission at no extra cost to you! It's an easy way to support the podcast passively. (Note: links to specific yarns or products will appear like https://shrsl.com/3xzh0 or https://tidd.ly/4mGsyws. These are correct and are custom links to track our account. They are safe!) Knitpicks Coupon Page * WeCrochet Coupon Page (Pam hasn't been able to find a page on crochet.com!) Patreon You can financially support Unraveling…a knitting podcast on Patreon! Monthly membership levels are available at Swatch ($1), Shawl ($3), and Sweater ($6) and come with rewards like early access to book club episodes, access to a quarterly Zoom call, discounts on all Knitting Daddy patterns, and holiday cards. Everything available via Patreon is extra, the show remains unchanged and free. Financial support through Patreon helps us cover expenses like web hosting, prizes, prize shipping, and equipment upgrades. NOTES Greg's Projects Greg is knitting a pair of Fish Lips Kiss Heel socks for himself using String Theory Colorworks yarn in the Gottlebei colorway. Greg continues working on the Cirith Ungol shawl using The Fiber Faerie yarn. Greg is thinking about casting on the Sturbridge Fingerless Mitts pattern. Greg is talking about assembling a circular sock machine. Pam's Projects Pam worked on Recalibrate by Shana S. Cohen. She used PAKnitWit, Sarah Jordan's, blog post about Recalibrate math. She is using Robin's Promise, Madeleine Tosh, Twist Fiber Studio (no longer dyeing). Pam finished Choose Your Own Adventure Tee by Allyson Dykhuizen. She used Juniper Moon Farms Zooey. Pam worked on a thermal stitch crochet potholder using KnitPicks Dishie. She uses these wooden rings in 35mm. Pam uses the pattern/recipe from My Crochet Space. The written directions can be found here and the Youtube tutorial can be found here. Pam started another pair of Fish Lips Kiss Heel Socks. She is using String Theory Colorworks yarn in the displacement base and the colorway Black Body Radiation. Miscellaneous We shared an article about how knitters are affected by the tarrifs. Pam is going to see the movie The Nuclear Frontier. Greg is enjoying a new-to-him podcast: Lateral with Tom Scott. Pam read the book The Abominable by Dan Simmons, which referenced climbing clothing we learned about in The Golden Thread. Some of our Denver area listeners are meeting to knit monthly. If you are in the area and want to join in, reach out to MartaSchmarta. Pam and Greg mentioned a fiber festivals in NC that is coming up: SAFF on October 24-26. Greg can also be found talking about knitting and playing Dungeons & Dragons at Crits and Knits. Affiliate Link Disclousure We are a KnitPicks Affiliate! This means that if you click on a KnitPicks link or Crochet.com, or the banner ad and make a purchase, we will receive a commission at no extra cost to you. This post contains affiliate links. That means that if you click on a link to Amazon and subsequently make a purchase, we'll receive a small commission from the sale. You pay the same, and the commissions will help cover our podcasting expenses. Our opinions are always our own. Find us all over the Internet Patreon: Unraveling…a knitting podcast Subscribe in iTunes: The Unraveling Podcast Podcast RSS Feed: Unraveling Podcast Facebook: Unraveling Podcast Instagram: @UnravelingPodcast Ravelry Group: Unraveling Podcast Greg is KnittingDaddy on Ravelry, @KnittingDaddy on Instagram, and also writes the KnittingDaddy blog. Pam is pammaher on Ravelry  and @pammaher on Instagram

How can emergency physicians thrive in a broken system while staying true to themselves? In part two of this Echo Episode, Dr. Andrea Austin and Dr. Leslie Crawford explores sustainable solutions for physician well-being and systemic change in healthcare. Leslie shares insights from her journey as an emergency physician, reflecting on the toll of circadian rhythm disruptions, the limitations of quick-fix administrative solutions, and the power of personal practices like meditation and fitness. From navigating burnout to embracing compassion over judgment, this episode offers practical strategies for physicians and system leaders alike.You'll hear how they:Challenge quick-fix solutions like bonuses and travel nurses, advocating for cultural shifts in healthcare.Explore whether full-time emergency medicine is sustainable long-term and the value of diversifying income streams.Share mindfulness techniques, like five-minute meditations and loving-kindness practices, to combat burnout and judgment.Emphasize fitness and parasympathetic activities (e.g., yoga, swimming) for stress relief and longevity.Offer metaphors from surfing and paddleboarding to face life's challenges with resilience and acceptance.If you're feeling overwhelmed by shift work or seeking ways to reclaim joy in medicine, this episode provides actionable steps and hope for lasting change.About the Guest“Meditation isn't about clearing your mind—it's about investigating what's there.” – Dr. Leslie CrawfordDr. Leslie Crawford is a board-certified emergency physician, Afghanistan combat veteran, and author of the Stress Relief Survival Guide. With experience on the COVID frontlines and a career shaped by military service, she has developed practical, research-backed techniques to manage stress in high-stakes environments. Now training to become a meditation teacher through The Path program, Dr. Crawford is passionate about helping physicians embrace mindfulness, track heart rate variability, and prioritize recovery to combat burnout.

Change is one of life's only constants, yet it often stirs resistance, fear, or uncertainty. In this episode, Beth, from episode 145, guides us through a Yoga Nidra practice for change—a deeply restful meditation designed to help you release what no longer serves you and create space for what's ahead.Whether you're navigating a big life transition, shifting habits, or simply seeking a pause in your busy day, this guided session offers a chance to:Rest deeply while staying gently aware.Soften resistance and welcome new possibilities.Recalibrate your body and mind to align with change.Find a quiet space where you can comfortably rest (lying down is best), with an open heart. Give yourself permission to pause, reset, and embrace transformation with ease.Take this journey inward and discover how rest can become a powerful tool for renewal.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

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Adam creates a live hypnosis session from a beach in Brazil close to Rio, recorded back in April. This session, filmed on Praia de Concha (Beach of Shells), is about recalibrating the rhythm and pace of life depending on whether it's more useful to slow down or speed up.

The role that once saved you may now be suffocating you. Learn how survival roles form, why they keep you bracing, and how recalibration frees you to live from your true identity.Some roles were never chosen — they were survival. You became the achiever to earn safety. The peacemaker to avoid conflict. The strong one because no one else could hold it together.In one season, those roles protected you. But in this season, they're suffocating. What once kept you safe now keeps you stuck.In today's episode of The Recalibration, Julie Holly unpacks why survival roles develop, how to recognize them, and what to do when they no longer fit. Drawing from psychology, neuroscience, and George Foreman's remarkable story, this episode explores:Why survival roles often form in childhood when the brain hardwires coping into identityHow to identify when a survival role is still running your life todayWhat to do about survival roles: Name it. Honor it. Release it. Recalibrate.The difference between therapy, coaching, and ILR — and why recalibration is the only path to releasing survival roles at the rootWhy honoring your survival roles frees you to step into your true identityToday's Micro Recalibration: Ask yourself: What role began as survival but is no longer true to me? Write it down. Thank it for what it carried. Then release it for what it can no longer carry.If you've ever felt trapped by a role you didn't even choose, this episode will help you see survival roles for what they are: evidence of resilience, but never your destiny.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

How can emergency physicians thrive amidst chaos and stress? In this Echo Episode, Dr. Andrea Austin reconnects with Dr. Leslie Koenig, a fellow residency alum, board-certified emergency physician, and creator of the Stress Relief Survival Guide. Dr.  Koenig shares her story of navigating COVID exposure, military service, and the demands of emergency medicine while raising a family. She discusses her transition to mindfulness, the power of heart rate variability (HRV) as a vital sign, and her journey to becoming a meditation teacher. From her "battery technique" for grounding thoughts to embracing meditation as a tool for neuroplasticity, Dr.  Koenig offers actionable strategies for physicians to combat burnout and reclaim balance. The conversation also explores the need to view physicians as elite performers, prioritizing recovery and self-care to sustain long-term impact.You'll hear how they:Tackle stress with simple, evidence-based techniques like the battery method to stabilize emotions in minutesUse heart rate variability to monitor and improve physical and mental resilienceReframe meditation as an accessible practice for Type-A physicians, focusing on investigation rather than clearing the mindAdvocate for a cultural shift in medicine to prioritize physician recovery, drawing parallels to elite athletesIf you're an emergency physician or healthcare professional seeking practical tools to manage stress and prevent burnout, this episode offers a lifeline of hope and strategies for change.About the Guest“Meditation isn't about clearing your mind—it's about investigating what's there.” – Dr. Leslie KoenigDr. Leslie Koenig is a board-certified emergency physician, Afghanistan combat veteran, and author of the Stress Relief Survival Guide. With experience on the COVID frontlines and a career shaped by military service, she has developed practical, research-backed techniques to manage stress in high-stakes environments. Now training to become a meditation teacher through The Path program, Dr. Koenig is passionate about helping physicians embrace mindfulness, track heart rate variability, and prioritize recovery to combat burnout.

Storylines are piling up and it's only Week 2! Here comes the most action-packed 10 minutes: Recalibrate expectations Good teams are still good This offense shouldn't be this hard Going to a place where I cannot follow A perfect Cowboys experience Giving this player a pass for his performance The most interesting player in the NFL Please don't send me this 10 Takes with Kyle Brandt is part of the NFL Podcast NetworkSee omnystudio.com/listener for privacy information.

In this episode of the Move the Ball podcast, host Jen Garrett dives deep into the concept of the "executive reset"—how high achievers can recalibrate, reposition, and reengage to reclaim their edge after burnout or career stagnation. Jen shares actionable strategies, personal stories, and client examples to help listeners audit their priorities, realign their brand, and build powerful relationships for ongoing success. Whether you’re a seasoned executive or an ambitious professional, this episode is packed with practical tips to help you move the ball forward in your career and life. Episode Highlights: The Reality of Executive Burnout (3:47) Jen discusses the unique challenges of executive burnout, emphasizing that it’s not a sign of weakness but feedback that a reset is needed. The Executive Reset Framework (4:54) Introduction of Jen’s executive reset framework, including steps to recalibrate, audit, and reposition for renewed momentum. Repositioning Your Value and Brand (11:29) Jen explains the importance of updating your external brand to match your internal growth, with actionable tips for LinkedIn and digital presence. Reengaging with Power Relationships (16:59) The episode wraps with advice on reconnecting with mentors and strategic allies, highlighting the role of networking in career growth. ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS: Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1 Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf The Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYl The Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsK The Visibility Equation Part 1: The Positioning Shift: https://bit.ly/4mWlsE8 The Visibility Equation Part 2: The Proximity Playbook: https://bit.ly/3HEPa1l No Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19 Career Currency: Building a Digital Presence that Opens Executive Doors: https://bit.ly/4mcVH1l The Power Audit: Building the Right Personal Board of Directors: https://bit.ly/48ncYS6 Winning the Access Game: https://bit.ly/4nAeMfe IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

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What happens when insurance companies and emergency physicians clash over fair payment, leaving patients caught in the middle? In this Echo Episode, part two of a two-part series, Dr. Andrea Austin talks with Dr. Jillian Schmitz about the pressing challenges in emergency medicine today.Dr. Schmitz explains the intricacies of surprise billing, where out-of-network emergency care leads to unexpected patient costs, and the No Surprises Act's intent to protect patients by removing them from billing disputes. She highlights the implementation challenges, including insurance companies' failure to follow regulations, skyrocketing arbitration fees, and delays in payments that threaten small practices. The conversation also explores ACEP's advocacy efforts, the power of collective action, and an exciting initiative to accredit emergency departments to set standards for resources, staffing, and transparency.You'll hear how they:Break down surprise billing and its impact on patients and emergency physiciansExpose flaws in the No Surprises Act's implementation, including insurance companies' manipulation of dispute processesAdvocate for collective action through ACEP membership, Political Action Committee (PAC) contributions, and sharing real-world storiesPropose accrediting emergency departments to ensure proper resources and fair practice environmentsChallenge misconceptions about ACEP's ties to corporate medicine and emphasize its physician-led advocacyIf you're an emergency physician feeling the weight of systemic challenges or seeking ways to drive change, this episode offers practical insights, advocacy strategies, and a hopeful vision for the future of emergency medicine.About the Guest:“Emergency physicians are resilient—we adapt to challenging situations with little information and make the best of it.” – Dr. Gillian SchmitzDr. Gillian Schmitz is a professor at the Uniformed Services University and an emergency physician at Brooke Army Medical Center in San Antonio, Texas. As the  past president and a member of the Board of Directors of the American College of Emergency Physicians (ACEP), she has been a leading voice in addressing workforce challenges, burnout, and policy reform in emergency medicine. A civilian working in military medicine, Gillian's career blends clinical practice, academic teaching, and advocacy, inspired by her commitment to serving those who serve the country. Her work focuses on fostering resilience, improving team dynamics, and advocating for systemic changes to support emergency physicians.

We are…. 7!!!! This weekend we celebrated a special B-DAY!

Episode 252:  Reassess, Recalibrate & Raise Your Energy We made it to Part 3 of the Back to School Made Easy series—and now it's time to pause and reflect.In this episode, host Lori Oberbreckling helps you hit the brakes just long enough to ask the big question:“Is this actually working for our family?”Whether you're feeling overwhelmed, overscheduled, or just slightly off balance, this episode walks you through how to reassess your routines, recalibrate your days, and reclaim the energy you need to actually enjoy your back-to-school season.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

In Episode 256, Greg and Pam discuss private knitting retreats, spicy ice cream, and the mysteries of teenager socks. Many thanks to MartaSchmarta Marta for the episode introduction! We would love to have YOU record an introduction to the show! You can find details in the Ravelry Group Pages or on our website here. Check out our group on Facebook! We would love to have you join us there. GIVEAWAY: Check out our MONTHLY giveaway just because our listeners are AWESOME! You can enter the monthly giveaway using this Google Form. SUPPORT THE SHOW KnitPicks & Crochet.com We are KnitPicks and Crochet.com (owned by KnitPicks) Affiliates! This means if you are going to shop at KnitPicks or Crochet.com, and start by clicking their names, the Unraveling Podcast will get a small commission at no extra cost to you! It's an easy way to support the podcast passively. (Note: links to specific yarns or products will appear like https://shrsl.com/3xzh0 or https://tidd.ly/4mGsyws. These are correct and are custom links to track our account. They are safe!) Knitpicks Coupon Page * WeCrochet Coupon Page (Pam hasn't been able to find a page on crochet.com!) Patreon You can financially support Unraveling…a knitting podcast on Patreon! Monthly membership levels are available at Swatch ($1), Shawl ($3), and Sweater ($6) and come with rewards like early access to book club episodes, access to a quarterly Zoom call, discounts on all Knitting Daddy patterns, and holiday cards. Everything available via Patreon is extra, the show remains unchanged and free. Financial support through Patreon helps us cover expenses like web hosting, prizes, prize shipping, and equipment upgrades. ***Our next Patreon Zoom call will be Saturday, September 20 at 4pm Eastern.*** NOTES Greg's Projects Greg delivered a pair of Fish Lips Kiss Heel socks for Blueberry using String Theory Colorworks yarn. Greg continues working on the Cirith Ungol shawl using The Fiber Faerie yarn. Greg is thinking about casting on the Sturbridge Fingerless Mitts pattern. Greg is talking about assembling a circular sock machine. Pam's Projects Pam worked on Recalibrate by Shana S. Cohen. She used PAKnitWit, Sarah Jordan's, blog post about Recalibrate math. She is using Robin's Promise, Madeleine Tosh, Twist Fiber Studio (no longer dyeing). Pam worked on Choose Your Own Adventure Tee by Allyson Dykhuizen. She is using Juniper Moon Farms Zooey. Pam worked on a thermal stitch crochet potholder using KnitPicks Dishie. She uses these wooden rings in 35mm. Pam uses the pattern/recipe from My Crochet Space. The written directions can be found here and the Youtube tutorial can be found here. Pam found a pattern for Porto Sardines and made one using Comfy Sport. Review We reviewed the book Geometric Knit Blankets by Margaret Holzmann. You can see some of the gorgeous patterns and projects here. This is the Starburst Blanket that scitchr made. Miscellaneous Greg talked about the fascinating history of the fish pepper. We talked about the Focus Friend app from Hank Green. Greg mentioned that Imagined Landscapes Sarah Schira was recently denied entry to the US from Canada. Pam and Greg mentioned a fiber festivals in NC that is coming up: SAFF on October 24-26.   Greg can also be found talking about knitting and playing Dungeons & Dragons at Crits and Knits. Affiliate Link Disclousure We are a KnitPicks Affiliate! This means that if you click on a KnitPicks link or Crochet.com, or the banner ad and make a purchase, we will receive a commission at no extra cost to you. This post contains affiliate links. That means that if you click on a link to Amazon and subsequently make a purchase, we'll receive a small commission from the sale. You pay the same, and the commissions will help cover our podcasting expenses. Our opinions are always our own. Find us all over the Internet Patreon: Unraveling…a knitting podcast Subscribe in iTunes: The Unraveling Podcast Podcast RSS Feed: Unraveling Podcast Facebook: Unraveling Podcast Instagram: @UnravelingPodcast Ravelry Group: Unraveling Podcast Greg is KnittingDaddy on Ravelry, @KnittingDaddy on Instagram, and also writes the KnittingDaddy blog. Pam is pammaher on Ravelry  and @pammaher on Instagram

In this episode I sit down with Karen Gray, aka The Confidence Coder, to dive deep into what confidence really is (and what it absolutely isn't). We talk about why two people can go through the same experience and walk away with completely different takeaways, how trauma sneaks into our conditioning, and why you're probably still living life with a metaphorical flat tire. Karen shares her four-part process - Remember, Rewire, Reclaim, Recalibrate - and we unpack how to stop bending yourself into a pretzel just to be palatable for other people. Spoiler: confidence isn't something you “earn” once and keep forever, it's a choice you come back to again and again. If you've ever caught yourself waiting to “earn” a nap, softening your “no” into a “maybe later,” or questioning if you're even allowed to feel how you feel, this conversation will hit home. Consider this your reminder that you don't need to shrink, twist, or hustle for permission. You were born worthy. Full stop. In this episode we discuss: Why confidence is less about “having it all together” and more about remembering who you are. Why pretending you'll “try” is usually code for “never.” What toddlers can teach us about unfiltered self-worth. The sneaky ways we abandon ourselves to keep the peace. Why you don't have to “earn” rest, joy, or your own damn opinion. Find out more about Karen here: https://www.coachkarengray.com/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach Contact Suzanne here: https://www.suzanneculberg.com/contact  

LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Dive into this raw Dropping Bombs episode as Brad Lea uncovers Matt Bowyer's gripping story—from running a billion-dollar underground sports betting empire, losing $13M in Vegas, to a 29-agent FBI raid shattering his world. As a former high-roller courted by casinos like Resorts World (despite suspicions), Matt became the fall guy in a massive money-laundering probe tied to celebs like Shohei Ohtani's interpreter ($326M bets). Now owning his mistakes, Matt's memoir "Recalibrate" reveals the rise, fall, and blueprint for transformation—turning adversity into unbreakable mindset, faith-fueled resilience, and legal comeback. Hear unfiltered truths on greed's dopamine rush, family guilt, handling hate, and 2025 hustle hacks like daily cold plunges, peer energy, and progress-driven motivation. Perfect for truth-seekers facing chaos—adversity builds character, but owning it builds empires!   Follow Matt Bowyer on IG: @matthewbowyer5 Get "Recalibrate": matthewbowyer.com (Drops Aug 26—audio too!)   Watch the full-length video version of any Dropping Bombs episode here on YouTube.   Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he's mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business.   LightSpeed VT is Brad's brainchild—the world's leading interactive training platform. It's built to make your team sharper, faster, and more effective, without wasting time or money. Whether you're a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out: https://www.lightspeedvt.com/   Brad's also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: https://bradlea.com/product/the-hard-way/   This isn't just a video. It's a wake-up call. Watch it. Share it. Act on it. Closer School: https://www.closerschool.com/cs

You've just been promoted—and now you're leading the people who were your peers last week. It's one of the most awkward, emotionally charged leadership shifts out there.In this episode of Promoted: Stop Doubting, Start Leading, Karen Gombault walks you through how to manage this transition without losing authority, overcompensating, or shrinking yourself. If you've ever wondered how to handle blurred lines, shifting dynamics, or that one colleague who wanted the job you now have—this episode is for you.Walk away with real-world strategies to lead former peers with clarity, fairness, and the kind of authority that doesn't require arrogance.5 KEY TAKEAWAYS:1. Awkwardness is normal—and temporary. Acknowledge the discomfort openly. Avoid pretending nothing changed.2. Set expectations and boundaries early. Be clear, calm, and specific to avoid confusion or favoritism.3. Authority comes from action, not approval. You don't need to "prove" you're the boss—you already are.4. Recalibrate relationships. Keep it human, but professional. Avoid gossip, oversharing, or clinging to old dynamics.5. Use your insider knowledge wisely. Leverage what you know to lead with empathy, not nostalgia.“Navigating through the discomfort is one of the most powerful leadership skills that you can develop.” – Karen GombaultStepping into leadership from within your own team is uncomfortable—but it's also one of the biggest growth opportunities in your leadership journey. Start leading like the boss you are.RESOURCES & NEXT STEPS:Free Resource: Build Your Visibility At Work → https://www.karengombault.com/getnoticedStart with Catalyst – A focused 6-week coaching sprint to solve one real leadership challenge with strategy, momentum, and results. Learn more: https://www.karengombault.com/catalystGo deeper with 1:1 Executive Coaching – My high-level, science-backed coaching partnership begins with The First 180™, a strategic deep dive into your first six months in role to help you lead with unshakeable confidence and protect your energy while delivering at the top. https://www.karengombault.com/privatecoachingConnect with Karen on LinkedIn: https://www.linkedin.com/in/karengombault/

What you repeat daily shapes who you become. If your life looks successful but still feels off, this episode reveals why your rhythm — not your ambition — is what actually determines alignment.Success doesn't always mean stability. Especially if your rhythm was built by a version of you you've outgrown.This episode invites High Capacity Humans — founders, leaders, and achievers — to step off the productivity hamster wheel and into identity-shaped rhythm.Because clarity isn't found in chaos. It's found in your daily pattern. And that pattern? Is shaping who you become.In this episode, you'll discover:Why your nervous system is asking for rhythm — not intensityHow one quiet decision can carry more weight than your vision boardWhat Ryan Holiday's daily habits reveal about lasting identity workHow to rebuild your day around becoming — not just achieving

In Episode 255, Greg and Pam discuss losing a bike tire, losing your kids to adulthood, and losing cables to cats. Many thanks to CatSaysKnit Cathy for the episode introduction! We would love to have YOU record an introduction to the show! You can find details in the Ravelry Group Pages or on our website here. Check out our group on Facebook! We would love to have you join us there. GIVEAWAY: Check out our MONTHLY giveaway just because our listeners are AWESOME! You can enter the monthly giveaway using this Google Form. SUPPORT THE SHOW KnitPicks & Crochet.com We are KnitPicks and Crochet.com (owned by KnitPicks) Affiliates! This means if you are going to shop at KnitPicks or Crochet.com, and start by clicking their names, the Unraveling Podcast will get a small commission at no extra cost to you! It's an easy way to support the podcast passively. (Note: links to specific yarns or products will appear like https://shrsl.com/3xzh0. These are correct and are custom links to track our account. They are safe!) Knitpicks Coupon Page * WeCrochet Coupon Page (Pam hasn't been able to find a page on crochet.com!) Patreon You can financially support Unraveling…a knitting podcast on Patreon! Monthly membership levels are available at Swatch ($1), Shawl ($3), and Sweater ($6) and come with rewards like early access to book club episodes, access to a quarterly Zoom call, discounts on all Knitting Daddy patterns, and holiday cards. Everything available via Patreon is extra, the show remains unchanged and free. Financial support through Patreon helps us cover expenses like web hosting, prizes, prize shipping, and equipment upgrades. ***Our next Patreon Zoom call will be Saturday, September 20 at 4pm Eastern.*** NOTES Greg's Projects Greg finished a pair of Fish Lips Kiss Heel socks by Sox Therapist using yarn from Oink Pigments. Greg cast on and finished a pair of Fish Lips Kiss Heel socks for Blueberry using String Theory Colorworks yarn. Greg cast on the Cirith Ungol shawl using The Fiber Faerie yarn. Greg is talking about assembling a circular sock machine. Pam's Project Pam finished a pair of Fish Lips Kiss Heel socks by Sox Therapist using Must Stash Yarn in the Must Match Set. Pam finished the Dahlia Hat by Jonatan Tollow. She used Plymouth Superwash Merino DK and Malabrigo Rios. Pam worked on Recalibrate by Shana S. Cohen. She used PAKnitWit, Sarah Jordan's, blog postabout Recalibrate math. She is using Robin's Promise, Madeleine Tosh, Twist Fiber Studio (no longer dyeing). Pam worked on Choose Your Own Adventure Tee by Allyson Dykhuizen. She is using Juniper Moon Farms Zooey. Pam worked on a thermal stitch crochet potholder using KnitPicks Dishie. She uses these wooden rings in 35mm. Pam uses the pattern/recipe from My Crochet Space. The written directions can be found here and the Youtube tutorial can be found here. Pam found a pattern for Porto Sardines that she is going to start! (She started and finished and forgot to talk about it! Miscellaneous Greg mentioned that Imagined Landscapes Sarah Schira was recently denied entry to the US from Canada. Pam mentioned Craft Cook Read Repeat and their Summer Bingo. Some of our Denver area listeners are meeting to knit monthly. If you are in the area and want to join in, reach out to MartaSchmarta. Pam mentioned Softwave that she is trying on her shoulder. Pam and Greg mentioned a fiber festivals in NC that is coming up: SAFF on October 24-26. Greg talked about a website where you can listen to a simulation of the WKRP radio station from the late-70s/early-80s sitcom. Greg can also be found talking about knitting and playing Dungeons & Dragons at Crits and Knits. Affiliate Link Disclousure We are a KnitPicks Affiliate! This means that if you click on a KnitPicks link or Crochet.com, or the banner ad and make a purchase, we will receive a commission at no extra cost to you. This post contains affiliate links. That means that if you click on a link to Amazon and subsequently make a purchase, we'll receive a small commission from the sale. You pay the same, and the commissions will help cover our podcasting expenses. Our opinions are always our own. Find us all over the Internet Patreon: Unraveling…a knitting podcast Subscribe in iTunes: The Unraveling Podcast Podcast RSS Feed: Unraveling Podcast Facebook: Unraveling Podcast Instagram: @UnravelingPodcast Ravelry Group: Unraveling Podcast Greg is KnittingDaddy on Ravelry, @KnittingDaddy on Instagram, and also writes the KnittingDaddy blog. Pam is pammaher on Ravelry  and @pammaher on Instagram

It's Casual Friday on the Majority Report: On today's show: DC residents are fed up with the federal occupation and the resistance in the streets is growing nightly. David Weigel from Semafor joins us to discuss the last week's the DC occupation, Netroots conference, right wing media, and the failures of the Democratic party. In the Fun Half: The white house posts a propaganda video showing 20+ federal troops arresting a man in his apartment showing a dramatic waste of resources and personnel just for a fascist TikTok clip. Zohran Mamdani continues to put Andrew Cuomo not that it is very difficult. Hakeem Jeffries still refuses to endorse Zohran Mamdani. All that and more plus calls and IMs The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors TUSHY: Get 10% off TUSHY with the code TMR at https://hellotushy.com/TMR FAST GROWING TREES: Get 15% off your first purchase.  FastGrowingTrees.com/majority SUNSET LAKE: Head on over to Sunset LakeCBD.com and remember to use code BIRTHDAY for 25% off sitewide. This sale ends at midnight on August 17th. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder – https://majorityreportradio.com

Training hard but not seeing results? You might be missing the real reasons your progress is stalled. In this episode of Beast Over Burden, Niki and Andrew break down how inconsistent sleep, stress, and misaligned habits are secretly holding lifters back—and how to get back on track.