Podcasts about recalibrate

Re-Envision Your Homeschool: Purpose-Driven Homeschool Planning for 2026 By my eighth year of homeschooling, something really began to shift for me. Every year between Christmas and New Year's, I would set aside a few days for purpose-driven homeschool planning for 2026—reflecting on what worked, what didn't, and what actually mattered. I was paying more attention to the atmosphere, the relationships, and each person's unique strengths and interests. Over time, I was asking better questions, and that reflection became less about overhauling our homeschool and more about recalibrating it. I began to approach our homeschool as a purpose-driven homeschool—not something to perfect, but something that could be adjusted thoughtfully, one small shift at a time. I learned to focus on what mattered and let go of what didn't. At the same time, I was letting go of who I thought I was supposed to be as a homeschool mom and growing into who I actually was. That combination—reflection, self-trust, and permission to be imperfect—was the most life-changing personal work. It's not a coincidence that around year eight, my confidence began to soar. Confidence didn't come from getting it all right. It came from trusting myself, aligning our homeschool with our values, and allowing both my kids and myself to evolve. That's also why, for the past five years, I've offered a re-envisioning and planning workshop for homeschool moms. Because we need to pause long enough to realign our intentions for ourselves, our kids, our relationships, and our life vision. Re-Envision My Homeschool for 2026 Why Purpose-Driven Homeschool Planning Matters Every year, I talk to homeschool moms who say the same thing at this year: “I need to shake things up.” Not because last year was all bad—but because what once felt like the right approach doesn't quite fit anymore. Sometimes what moms really want is to recalibrate and figure out what truly matters. They wonder if they need a new curriculum, when often the real question isn't the curriculum itself. It's how it's being used, whether it still fits this season, or whether everyone simply needs a break. Sometimes the recalibration is about assessing whether the environment you've created is actually conducive to engagement. Every mom wants a motivated child, and every mom will eventually have at least one child who isn't motivated at all. Motivation is tricky. We're all unmotivated at times—that's just being human. But sometimes a small environmental shift can make learning feel more supportive and energized. Often, we don't need to overhaul everything. We just need to recalibrate. How to Reflect and Recalibrate Your Homeschool for 2026 In this episode, I walk through the kind of reflection we'll do together inside the Re-Envision 2026 workshop. We'll look at: What went well this past year What actually worked for your kids Where engagement was high Where it wasn't What you're genuinely looking forward to What drained you This reflection gives you information—about your kids, your homeschool environment, your energy, your needs, and your relationships. When you understand what worked and what didn't, you stop guessing and begin planning with intention. Creating a “You” Plan for a Purpose-Driven Homeschool One of the core ideas of this workshop is simple: You are the most important element in your purpose-driven homeschool. If you want a calm, confident, present homeschool mom at the center of your home, your wellness cannot be optional. During the workshop, we will: Clarify what wellness strategies you need in the upcoming season Create a personalized burnout prevention plan Identify what support actually helps you stay regulated, focused, and present This is about creating a sustainable homeschool life—especially as we move into the post-Christmas slump season. Child-Inspired Learning & Engagement in a Purpose-Driven Homeschool We'll also explore: How your kids engaged this past year Where resistance showed up How to lean more fully into child-inspired learning How to enable a more motivated, calm, engaged environment This isn't about forcing motivation. It's about noticing patterns and responding intentionally with the next right step for each of your kids. Tools and Assessments to Support Your Purpose-Driven Homeschool During the workshop, you'll work through: A self-awareness assessment A homeschool assessment A wellness assessment You'll also receive: The Homeschool Mom Vision Planner The Wellness Journal for Homeschool Mamas These tools are designed to help you stay connected, be more present, and revisit your vision throughout the year—not just during one workshop. 2026 Homeschool Mom Vision Planner Start your homeschool year with clarity and confidence using the 2026 Homeschool Mom Vision Planner. This thoughtfully designed planner includes reflective prompts, practical tools, and space to align your homeschooling journey with your personal growth and family goals. Plan with purpose and create a year filled with joy and intention! $14.99 Original price was: $14.99.$12.99Current price is: $12.99. Shop now Join the Re-Envision 2026 Workshop Re-Envision 2026: Recalibrate Your Homeschool

If you're a homeschool mom, you've likely discovered that overwhelm doesn't arrive all at once. It accumulates — quietly, subtly — through pressure, self-doubt, unmet needs, and the belief that you're supposed to carry it all without complaint. In this episode, I'm sharing Days 7–12 of the twelve things I've learned about homeschool moms — insights shaped by my own journey and by years of walking alongside women who are longing for a more calm homeschool life while doing this brave, demanding, deeply meaningful work. You probably won't relate to every single one of these. But I'm willing to bet you'll recognize at least two or three — possibly more. You don't need a total overhaul to create a calm homeschool life. All you need are 1% shifts — small, compassionate adjustments that bring you back into alignment with yourself. Let's walk through them. Join the 12-Day Self-Care Challenge for Homeschool Moms What a Calm Homeschool Life Really Requires (Lessons from Days 7–12) These days explore what happens when overwhelm becomes internalized — when exhaustion, self-doubt, and constant carrying begin to feel like personal failure instead of a signal that something needs care and support. Day 7: “I don't have boundaries — because it feels mean or selfish to have them.” Many homeschool moms are deeply generous, relationally attuned, and willing to sacrifice — sometimes at the expense of their own well-being. But a calm homeschool life cannot exist without boundaries. Boundaries aren't walls; they're containers. They protect your energy, your attention, and your emotional availability. When you begin to notice where you're overriding your limits, you create space for more presence — not less. Every one of these six things isn't a sign that you're doing homeschooling wrong—they're signs that you're human and have been carrying more than anyone was meant to carry alone. Day 8: “I feel like I'm failing… even though I'm trying so hard.” This belief shows up when effort isn't matched with sustainability. Overwhelm often masquerades as failure, but it's usually a signal — not a verdict. It tells us something needs to be adjusted, not abandoned. A calm homeschool life doesn't come from doing more. It comes from releasing unrealistic expectations and redefining what “enough” actually means. https://youtu.be/yWbXNQfbnUk The Inner Work Behind a Calm Homeschool Life These days invite you to slow down decisions made from pressure and urgency, and to remember that a calm homeschool life includes room for discernment, desire, and your own seat at the table. Day 9: “I make decisions from pressure, not peace.” Curriculum choices. Schedules. Social expectations. Outside opinions. When decisions are driven by urgency or fear, calm becomes impossible. But when you pause — even briefly — and ask, “What aligns with us right now?”, you begin making choices that feel grounded instead of reactive. Peace doesn't require certainty–It requires permission to slow down. Day 10: “I don't let myself want anything. There's no room for me.” Many homeschool moms quietly silence their own desires — believing that wanting something for themselves is selfish or impractical. But here's the truth: A calm homeschool life includes you. Your interests, creativity, curiosity, and growth don't compete with your children's needs — they enrich the entire ecosystem of your home. A purposeful mom models what it looks like to live with intention, not resentment. There is room at the table for you. 1% Shifts That Move You Toward a Calm Homeschool Life These days focus on rebuilding self-trust and naming the quiet longing for change — the moment many homeschool moms realize they need a calmer, more supportive way forward. Day 11: “I don't trust myself… I wait for someone else to tell me what to do.” When you've been taught to defer — to experts, authority, or external approval — it's easy to lose touch with your own inner knowing. But homeschooling asks you to lead from wisdom, not permission. A calm homeschool life emerges when you begin trusting yourself — your discernment, your lived experience, your values — and making choices from integrity rather than fear of getting it wrong. Day 12: “I can't keep living like this — but I don't know how to change it.” It's the point where something in you knows there must be another way — a way home to yourself, to clarity, to sustainability. You don't need to solve everything at once. You need support, perspective, and small practices that build resilience over time. You need a 1% shift. That's how calm is cultivated — gently, consistently, compassionately. Creating a Calm Homeschool Life Through 1% Shifts A calm homeschool life isn't about eliminating challenges; it's about changing how you meet them. Days 7–12 invite you to notice where pressure, self-doubt, and self-abandonment show up — and to respond with curiosity instead of criticism. If as you listen you find yourself thinking, “I need help making those 1% shifts — but I don't know where to start,” that's exactly why I created the 12-Day Self-Care Challenge. It's gentle, doable support for homeschool moms whose plates are already full — designed to help you move away from overwhelm and toward a homeschool life that actually feels good from the inside out. Join the 12-Day Homeschool Mom Self-Care Challenge This is exactly why I created the 12-Day Homeschool Mom Self-Care Challenge. It's not another checklist or performance-based challenge. Instead, it's twelve small, doable shifts designed to help you come back to yourself with compassion, not pressure. Daily Letters – Thoughtful reflections to help you see your needs clearly. Gentle Reflection Prompts – Uncover the stories you've been carrying. Tiny, Doable Practices – Small actions to create real emotional space. As one mom said: “Your work has ripple effects because you're nurturing the nurturers.” You deserve that same nurture too. Click here to join the 12-Day Self-Care Challenge and start making your own 1% shifts away from overwhelm and toward a homeschool life that feels good from the inside out. Join the 12-Day Self-Care Challenge for Homeschool Moms To the Woman Reading This… If any part of this resonates — if you recognize your own patterns of over-functioning, self-forgetting, or carrying too much — please know you don't have to walk this alone. Maybe safety felt conditional, or you learned to earn love by meeting everyone else's needs.Or maybe you're carrying grief or stories that were never yours to carry. I've walked this path too — from losing myself to returning to myself. If you're ready to step into who you truly are, I'd be honoured to walk beside you. ➤ Learn more about coaching with Teresa here. Book Your Aligned Homeschool Reset Session People also ask: 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Homeschool Moms Create a Practical Plan for your Self-Care so you can Thrive in your Homeschool 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself How to Incorporate Ten Basic Self-Care Tips for the Homeschool Mama Gentle Self-Care Practices for Homeschool Moms: A Way Back to Yourself Check out the Homeschool Mama Self-Care: Nurturing the Nurturer book a simple guide to unschooling your holiday homeschool Unlearning People-Pleasing as a Homeschool Mom Homeschool Mom's Guide to Holiday Boundaries in 5 Steps Antidote for Holiday Homeschool Overwhelm & Expectations A Vulnerable Story of an Overwhelmed Homeschool Mom Journey Introducing the 12 Day Self-Care Strategies for Homeschool Moms Teresa Wiedrick I help overwhelmed homeschool mamas shed what's not working in their homeschool & life, so they can show up authentically, purposefully, and confidently in their homeschool & life. Book your free Aligned Homeschool Reset session Latest episodes Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 Human Development for Homeschool Moms: Realistic High School Expectations October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Why Do You Want to Deschool? Understanding Why it Matters April 11, 2025 Is My Homeschooler Behind? The Truth About Learning at Their Own Pace April 1, 2025 A Homeschool Mom’s Guide to Purposeful Living March 25, 2025 10 Simple Steps to the Homeschool Life (& Live it on Purpose) March 17, 2025 The Three Lies Homeschool Moms Tell Themselves March 11, 2025 The Myth of the Perfect Homeschool: 3 Common Challenges March 5, 2025 Tired of Homeschool Sibling Fights? Try These 3 Simple Strategies! March 4, 2025 11 Powerful Affirmations Every Homeschool Mom Needs to Hear February 25, 2025 6 Homeschool Burnout Signs that Suggest You Need to Try Something New February 18, 2025 7 Red Flags That Say You Need Homeschool Wellness Coaching—Before Burnout Hits February 12, 2025 How to Motivate Your Homeschool Child toward Curiosity & Independence February 4, 2025 How I Learned to Build Healthy Relationships in My Homeschool Family (And How You Can Too) January 27, 2025 Reignite Your Spark as a Homeschool Mom in 10 Powerful Ways January 21, 2025 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');

Recalibrate to Jesus 21 Dec 25 by Glory City Church Darwin

In this episode, Cindy Esliger addresses perfectionism and why the drive to be perfect quietly sabotages us, fuelling procrastination and self-doubt. The pursuit of flawlessness seems like a noble quest, but it proves to be a cleverly disguised trap that delays progress and increases our stress. What is the alternative to perfectionism? Cindy explains that sustainable excellence is what we should strive for over perfection. It's a balance of ambition with self-compassion that protects our mental health and rebuilds confidence.   Perfectionism becomes a loop that urges us to set impossibly high standards, feel anxious about meeting those standards, avoid the task due to the pressure we created, finally get the task done in a panic, and then, exhausted, still believe we could have done better. Flawlessness is damaging and drives us to constantly outdo ourselves. Cindy points out five ways in which perfectionism messes with our performance, well-being, and career growth: 1. Expectation, escalation, and burnout, 2. Mental health fallout, 3. Inconsistent performance, 4. Refusal to delegate, and 5. Plateaued growth.  Cindy advises that we shift our energy from being perfect to being more strategic. She explains intentional imperfection and how it involves choosing where to be excellent and where to be average on purpose. She offers five strategies for moving away from the perfectionism trap: 1. Use time, not outcome, to set boundaries, 2. Get honest about the trade-offs, 3. Practice planned procrastination, 4. Recalibrate what enough means, and 5. Intentionally choose where to excel. It's okay to want to be great, but greatness doesn't come from being perfect. It comes from showing up consistently and learning through missteps.Resources discussed in this episode:Guide to Letting GoAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Part 2 of this two-part Echo Episode, Dr. Andrea Austin and Dr. Mehrdad Soleimani picks up right where they  left off: two emergency physicians who actually like coming to work, unpacking the systemic forces that are burning everyone else out. Dr. Mehrdad explains why he co-founded NeoMd Spa.  It started with one vial of Botox and a refusal to be a 60-year-old shift-worker, how physicians surrendered control of their profession to corporations, and why financial wellness is the missing pillar no one talks about. Dr. Andrea and  Dr. Mehrdad wrestle with the death of the democratic group, the rise of corporate metrics, and the urgent need for physicians to reclaim leadership, unity, and their voices.Wrapped in stories of cross-specialty happy hours, Peloton-fueled pandemic survival, and a beautiful real-time patient handoff, this episode is a rallying cry: stop complaining, start building, stay connected, and never forget, we are all members of one body.You'll Hear How They:· Expose the financial traps that keep high-earning physicians living paycheck-to-paycheck and overworking· Reveal why every single guest this season has a “side gig” — and why that's now a survival strategy· Break down the shift from physician-owned democratic groups to corporate medicine (and what we lost)· Show how one med-spa became a hedge against burnout and a reclaiming of professional autonomy· Prove that culture change happens in 10-minute handoffs and cross-specialty happy hours, not just policy memos· Issue a call for physician unity, leadership, and using your voice before you end up “on the menu”About the Guest“Just because I was born a man doesn't mean I'm better than anybody else.” — Dr. Mehrdad SoleimaniDr. Mehrdad Soleimani is a board-certified emergency physician, Assistant Director of the Emergency Department at Temecula Valley Hospital, and Chair of the hospital's Physician Wellness Committee. A former critical-care nurse, general surgery resident, proud girl-dad of three, and co-owner/medical director of NeoMed Spa, Mehrdad brings a rare blend of clinical expertise, emotional intelligence, and lived experience as an immigrant to his passionate advocacy for physician wellness and gender equity.Website: https://neomedicalspa.comResources + Mentions· NEOMD Spa – https://neomedicalspa.com· Financial wellness as a pillar of physician well-being· Visible Voices podcast with Dr. Risa Lavizzo-Mourey (“Use your voice”)· Persianpoetry: “Human beings are members of a whole…”Top 3 Key TakeawaysFinancial wellness is physician wellness : Stop the “just pick up one more shift” cycle and build something that gives you passive income and freedom.We gave away control of our profession: if you want autonomy back, you have to own something (a practice, a business, a voice at the table).Culture is built in the small moments: A thoughtful handoff, a happy hour with ortho, inviting the security guard to break bread , these are the ripples that change everything.

What does a man raised in a country where women are legally second-class citizens become one of the strongest male allies in American medicine?In Part 1 of this two-part Echo Episode, Dr. Mehrdad  Soleimani pulls back the curtain on his improbable journey: fleeing Iran at 16, putting himself through nursing school as a first-generation immigrant, defending his female nursing colleagues from an abusive surgeon and then deciding that very night to become a doctor, switching specialties mid-residency, and ultimately landing in emergency medicine, where he now champions wellness, debriefing, and the “human factor.”Mehrdad and Andrea explore why stoicism and perfectionism are killing physicians, why it's actually strength (not weakness) to feel deeply in the resuscitation room, and how small acts of allyship, from checking in on a new female colleague to calling consultants on her behalf, change culture one shift at a time. This episode is a love letter to every physician humanity and a masterclass in what authentic male allyship feels like on the ground.You'll Hear How They:Trace the roots of fierce gender-equity beliefs to a mother who refused to accept second-class status in IranReveal the night a cardiothoracic surgeon's tantrum pushed a male ICU nurse to apply to medical schoolDiscuss why switching residencies even after years invested, can be the bravest and best career decision Unpack the hidden curriculum of medicine: stoicism, perfectionism, and competition,  and why it's failing usChampion debriefing, emotional processing, and the power of the “feeling doctor” who still gets the job done Model everyday allyship that makes women physicians feel seen, supported, and safer in the workplaceAbout the Guest“Just because I was born a man doesn't mean I'm better than anybody else.” — Dr. Mehrdad SoleimaniDr. Mehrdad Soleimani is a board-certified emergency physician, Assistant Director of the Emergency Department at Temecula Valley Hospital, and Chair of the hospital's Physician Wellness Committee. A former critical-care nurse, general surgery resident, proud girl-dad of three, and co-owner/medical director of NeoMed Spa, Mehrdad brings a rare blend of clinical expertise, emotional intelligence, and lived experience as an immigrant to his passionate advocacy for physician wellness and gender equity.Website: https://neomedicalspa.comResources + Mentions・ Debriefing after critical cases (including pediatric codes)・ Hidden curriculum of medicine: stoicism, perfectionism, competition・ Emotional regulation vs. emotional suppression・ The power of 45-second empathy moments with patientsTop 3 Key TakeawaysAllyship isn't a poster,  it's action: Checking in, offering to call consultants, making new colleagues feel welcome, and using your privilege to smooth someone else's path.Feeling deeply is not weakness, it's strength: The best physicians are “feeling doctors” who process emotion, debrief, and still lead the code with clarity.Your career is allowed to evolve: Switching specialties even years in, is not failure; it's choosing a life where you wake up excited to go to work. 

In this episode of The Modern Hairstylist Podcast, host Hunter Donia speaks to independent hairstylists who are tired of creating big New Year goals that fizzle out by February. Instead of another pretty planner that never gets used, Hunter walks you through the exact way he planned his most successful year so far and what needs to change if you want a 2026 plan that actually sticks.Whether you are aiming for more consistent income, a lighter schedule, or finally following through on the projects that have been sitting on your list for years, this conversation will help you create a plan that feels realistic, sustainable, and genuinely supportive of your life behind and beyond the chair.Key Takeaways

This is the episode to reset, recalibrate, and intentionally step into your next year. In this solo episode, Kari walks you through the critical importance of end-of-year reflection — not for nostalgia, but for real transformation. Discover: Why top performers use reflection to elevate performance (Harvard study: +23% increase). The neuroscience behind cognitive drag and how to clear it. How to use integration over information to actually grow. The powerful concept of identity recalibration — becoming the version of yourself your future needs. A simple yet profound 3-step reflection framework (Review. Release. Recalibrate). How Kari's personal reflections helped her through divorce, illness, and the restoration of Wick Cliff Lodge. You'll also get a sneak peek of Kari's LIVE Year-End Reflection Workshop on Dec 17 — with guided prompts, music, and a powerful group environment to deepen your transformation.

What happens when your childhood calling collides with a system that limits your capacity to live it out?In this Echo Episode, Dr. Maria Sturchler shares her extraordinary journey from first-generation college student to educator to medical student, years after being told she “wouldn't make it” in medicine. Now double board-certified in Emergency Medicine and Palliative Care, Maria reveals how serendipity, mentorship, and resilience brought her back to her original dream on her own terms.She and Andrea unpack the realities pushing talented clinicians out of traditional EM practice: night shifts, moral injury, violence in the ED, corporate interference, loss of autonomy, and the identity crisis that comes with stepping away. Maria gives voice to the hidden grief, burnout, and shame physicians carry when “the path” no longer fits.But this is not a story of defeat. Maria now leads an innovative palliative care model embedded inside the emergency department, freeing EM physicians from burdens that don't belong to them, reducing patient suffering, and restoring meaning to clinical work. Her message is equal parts invitation and disruption: medicine is not a prison. It's a “choose-your-own-adventure” and there are more off-ramps, pivots, and second chances than most physicians believe.You'll Hear How They:Reframe imposter syndrome and harmful feedback that derails dreamsNavigate grief when an identity built on EM no longer aligns with personal well-beingDescribe the hidden toll of EM: disrupted circadian rhythm, motherhood challenges, pandemic trauma, and corporate shiftsIntegrate palliative care inside the ED, reducing length of stay, improving communication, and radically supporting EM physiciansUse mentorship, self-inquiry, and values alignment to identify career pivots About the Guest“Medicine is choose-your-own-adventure.” — Dr. Maria SturchlerDr. Maria Sturchler is a dual board-certified physician in Emergency Medicine and Palliative Care, a three-time Ironman competitor, and a former mathematics educator whose doctoral work examined gender disparities in STEM. After being discouraged from medicine early on, serendipity and mentorship led her back to her calling. Today, she helps patients, families, and clinici'hat integrate palliative medicine directly into emergency care.LinkedIn: linkedin.com/in/mariasturchlerWebsite: sturchlermd.comResources + MentionsUnlocking Us podcast — Brené BrownBring 'Em All In (referenced EM mantra)Multidisciplinary collaboration models in palliative and acute careTop 3 Key TakeawaysCareer paths are not linear—nor should they be: Your training is a foundation, not a life sentence. EM skills travel well into palliative care, leadership roles, education, coaching, and hybrid models that better honor your values.Boundaries are not betrayal—they are survival: Choosing your health, family, sleep, identity, and emotional bandwidth is not weakness. It is wisdom. Physicians cannot sustain compassion without protecting their humanity.The future belongs to systems that humanize care: Embedded palliative programs, interdisciplinary partnerships, and values-based innovations reduce burnout, shorten ED holds, and restore dignity to medicine—one conversation at a time.

There comes a moment in your business where playing it safe stops working. You feel yourself holding back, dimming your leadership, or waiting for the "right moment" to make a decision that you know would change everything.  If you've been sensing that internal tension—between who you are today and the version of you that's trying to emerge—this episode is for you. In Episode 468 of Amplify Your Success podcast, I'm breaking down the 5 leadership decisions that instantly shift your confidence and unleash your personal power as a voice to be heard in your industry. These are the same decisions that help you step into your next level of visibility, authority, and energetic presence, so your audience doesn't just see you, they feel your magic. We'll talk about clearing energetic leaks, leading bold conversations (instead of safe ones), fully owning the transformation you're here to deliver, stepping into the spotlight, and making sure you're in the rooms that elevate your growth rather than limit it. If you're ready to expand your influence, claim your role as a leader, and finally show up at the level you've been called to, this episode will help you make the decisions that shift everything.    Key Takeaways: [03:59] The powerful identity shift that happens when you say yes to what you've been resisting. [07:10] How big personal transitions clarify what gives you energy—and what drains it. [10:28] Why keeping the wrong team members holds your business (and energy) hostage. [13:15] The danger of "safe content" and why leaders must own bold conversations. [16:58] The difference between knowing your message and fully integrating it. [19:49] What it means to truly own the transformation you're here to deliver. [21:41] Why owning your spotlight is non-negotiable if you want influence and impact. [24:56] How being in the wrong rooms suppresses your growth—and how to find the right ones. [31:43] Four questions to ask yourself when evaluating whether a room aligns with your values and vision.   Resources Mentioned in This Episode: FREE DOWNLOAD: Get my proven 7 Step Framework and learn how to tap into Million-Dollar visibility streams Ready to stop growing alone and start rising with leaders who lift you higher? Join The Rising Tide Collective - MelanieBenson.com/Collective

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This episode is sponsored by Bravo Capital and first appeared on The PERE Podcast The lending landscape is shifting, and private credit is taking center stage. In this episode, Bravo Capital founder and CEO Aaron Krawitz discusses how his firm is navigating a market defined by bank pullbacks, rising regulation and persistent demand for rental housing. Krawitz outlines where opportunities are emerging: ground-up multifamily construction, healthcare and skilled nursing facilities, and HUD-backed permanent financing. As traditional lenders retrench, these areas are seeing renewed activity from private lenders that can move quickly and tailor structures to complex projects. He also reflects on how Bravo has adapted since launching at the height of the pandemic, emphasizing the importance of a disciplined approach and alignment with investors through shifting market conditions. That ethos, he says, has supported a focus on quality borrowers, measured construction exposure and long-term partnerships over loan volume metrics. Across development financing, bridge loans and HUD takeouts, Bravo sees a broader trend in real estate credit: private lenders are leading the way with financings, even amid market uncertainty.

A year away can change everything.In this episode, we open up about what pulled us off the mic, the hard truth we had to face, and the growth that came from it. We walk through the changes in our lives and business, the challenges that pushed us, and the lessons that helped us get steadier and more intentional.We also dig into the real value of showing up — why social media presence matters for trust, connection, and long-term growth. And before we wrap, we share what's ahead for Recalibrate and how we're stepping into 2026 with a clear voice and a renewed sense of direction.If you've been following our journey, or if you're building something of your own, this one's worth a listen.Connect with us:Instagram: @recalibratemediaEmail: hello@recalibratemedia.comWebsite: recalibratemedia.comFor questions, collaborations, or guest inquiries, reach out anytime.

You know that feeling when you look at the calendar and realize you're not where you thought you'd be with your goals? That knot in your stomach that tells you you're falling behind? This is especially common as we head towards the end of the year.   In this episode, I'm showing you how to recalibrate your goals without the shame and stress that often comes with feeling behind. You'll learn three key questions to help you refocus, create a clear plan, and avoid the trap of frantic hustle or giving up. This shift in perspective will transform the way you approach your goals and help you guide your clients through similar challenges.   For full show notes, transcript, and more information, go to: lindsaydotzlafcoaching.com/265   Learn more about The Complete Coach here: lindsaydotzlafcoaching.com/the-complete-coach    Follow along over on Instagram: instagram.com/lindsaydotzlaf/

What happens when you combine a lifetime of service, leadership, and a deep desire to uplift others?In this inspiring episode, Dr. Andrea Austin welcomes Paula Drivas, as she shares how her changemaking story started at age 13 as a candy striper in Queens and how a simple request to transfer to the emergency department shaped her life's purpose. She walks listeners through an expansive 33-year career spanning emergency medicine, internal medicine, orthopedics, urgent care, academia, and leadership, culminating in her transition into coaching and medical administration.This conversation honors the evolution of medicine over three decades, from the loss of autonomy to intensifying metrics, and how Paula found her own path by listening to her heart, embracing spontaneity, and pursuing an MBA to impact healthcare at a systems level.A pivotal moment arrived when Paula experienced coaching for the first time during the pandemic, sparking an “aha” that shifted everything. She describes how coaching unlocked clarity she didn't know she needed and how it inspired her to create the Provider Coach Project to offer free access to coaching for medical students, PA students, nurses, residents, and clinicians.The episode explores the urgent need for coaching in medicine, the role of value work, the emotional toll of modern healthcare, the DISC assessment as a tool for team growth, and why no one should have to navigate a healthcare career alone.This is a deeply human, energizing conversation about purpose, service, and building a future where every healthcare professional feels supported and empowered.You'll Hear How They:Recognize changemaking moments early and follow them Navigate a nonlinear healthcare career with courage and openness Balance patient care with leadership, business demands, and personal growth Use coaching to unlock self-awareness, purpose, and sustainable decision-making Challenge the financial barriers that keep trainees from accessing coaching Apply DISC assessment insights to strengthen teams and improve communication Address burnout, emotional labor, and the realities of emergency medicine Build new models of support for clinicians across all stages of training If you've ever questioned your next step, felt the weight of modern medicine, or wondered how coaching could shift your career, this episode is for you.About the Guest:“Follow your heart. Never say never. You don't know where life is going to take you.” – Paula DrivasPaula Drivas, PA-C, MBA is a Master Certified Physician Coach, seasoned emergency medicine PA, urgent care medical director, and founder of the Provider Coach Project, a nonprofit dedicated to reducing financial barriers to coaching for healthcare professionals and trainees.Over her 33-year career, Paula has practiced emergency medicine, internal medicine, urgent care, orthopedics, and medical education, and has served in multiple leadership roles. She holds an MBA and trained as a coach at the Physician Coaching Institute.Paula is passionate about empowerment, reflection, and helping clinicians reconnect to meaning and joy in their work.

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Joe Shasky wishes the 49ers still tried to buy at the deadline to take advantage of a season going better than expected

If you've ever felt like you're doing all the right things—mindset work, journaling, tapping, meditating, planning—but something still feels off, this episode explains why. It's not because you're stuck. It's because your subconscious doesn't yet recognize the version of you you're stepping into. Until you shift your identity, the nervous system won't fully allow lasting change. In this episode, Penny reveals what is happening underneath the surface of stalled progress and the deeper pattern that keeps you circling the same outcomes. You'll learn why you feel internal resistance, why your efforts feel mismatched with your results, and how to shift your identity so change becomes natural instead of forced.   What You'll Learn About Shifting Your Identity 1. Why change triggers subconscious resistance Your nervous system prioritizes familiarity over goals. This explains why momentum collapses even when you know what you want. 2. Why mindset work eventually plateaus Mindset tools can help, but they can only layer new thoughts on top of old identity-level programming. 3. What your "identity blueprint" is and how it forms Penny explains how your subconscious stores identity, how it shapes perception, and why behavior can't override it. 4. How the Identity Matrix method shifts your identity One recalibration can change the way you think, feel, respond, and make decisions. 5. Why techniques, scripts, and strategies don't create transformation Most hypnosis and coaching programs focus on tools rather than the internal structure that actually creates change. 6. How identity creates quantum leaps Big breakthroughs happen when your subconscious finally agrees with the identity you're stepping into. 7. Client examples of identity-level shifts Hear how a client tripled her revenue, dissolved imposter syndrome, and expanded her leadership capacity after shifting identity.   Why Shifting Your Identity Matters When you shift your identity, you change: - How you interpret stress - How your nervous system responds - What your brain filters in and out - The opportunities you notice - The boundaries you hold - The habits you naturally embody - The level of ease you experience Transformation becomes a process of alignment rather than effort. You stop forcing outcomes and start becoming the person who naturally creates them. Shifting your identity isn't about becoming someone else. It's about becoming congruent with who you already are underneath old conditioning. Episode Highlights - How the reticular activating system actually works - Why identity shifts make habits and follow-through feel natural - What subconscious safety has to do with goal achievement - Why emotional patterns repeat - Why willpower cannot create a new life - How identity-level shifts create long-term results - Why techniques never outperform identity work   If You Want to Shift Your Identity Catalyst Recalibrated begins December 1st. This identity-centered experience focuses on the 20 percent that drives 80 percent of transformation. You will: - Use the simplest, most effective tools - Recalibrate your identity - Release friction - Embody the version of yourself you're stepping into - Create change through precision instead of overwhelm   If You Want to Facilitate Identity Shifts for Your Clients Join Hypnosis Secrets Unlocked — December 10–11. Inside this interactive workshop, you will learn: - What is truly happening in the subconscious - How beliefs are formed and why they hold - What emotions really mean - How to decode emotional patterns - Why some transformation feels difficult - How to hypnotize with clarity and precision - How to guide identity-level shifts safely and effectively You will experience: - A group identity exercise - A guided identity-shift hypnosis session - Live practice in breakout rooms - Mentor support throughout the event Enrollment includes access to a Telegram group with weekly subconscious nuggets leading up to the event. Seats are limited due to practice requirements. Reserve your spot now. Final Thoughts You don't need more strategies. You don't need more rituals. You don't need more mindset hacks. You need the identity that your subconscious believes is safe to step into. Shift your identity, and everything else falls into place.  

What happens when compassion, strength, and military medicine collide?In this Echo Episode, Dr. Andrea Austin speaks with Dr. Kat Landa, a Navy emergency physician whose career has taken her from a nontraditional path in medical school to a groundbreaking role as the first female battalion doctor assigned to a Marine Corps artillery unit.Kat recounts her childhood working in nursing homes, discovering medicine through geriatrics, and initially matching into family medicine before realizing her passion for emergency medicine. Her story takes a dramatic turn when she is unexpectedly assigned to 29 Palms as the first woman integrated into a previously all-male combat arms battalion—an environment shaped by intense hierarchy, alpha culture, and unspoken rules.She shares vividly, the shock of Marines lining up with “testicular pain” to see the new female doctor, navigating sexism, boundaries, and expectations to be the battalion's “warm fuzzy”, the emotional labor women physicians disproportionately shoulder, the traumatic burden many Marines carry through TBI, PTSD, and toxic norms, the deep meaning she found advocating for vulnerable service members—sometimes saving lives and how burnout, deployment, and personal crisis pushed her toward meditation and self-reclamation Dr. Landa's journey is raw, insightful, and deeply human, a reminder that leadership requires both backbone and heart, especially when systems aren't built with you in mind.You'll hear how they:Navigate gender bias and male-dominated culture while staying authenticBuild boundaries to survive overwhelming workloads and emotional laborUse compassion strategically—in 45-second doses—to transform patient interactionsAdvocate for Marines suffering from PTSD, TBI, and weight-related stigmaRecover from burnout through meditation, mindful routines, and self-care practicesFind strength in vulnerability and redefine what it means to lead in uniform If you've ever struggled to find your voice in a demanding system, this episode will move you, challenge you, and help you rediscover your center.About the Guest:“At your core, it's still just you—and you have control over you.” – Dr. Kat LandaDr. Kat Landa is a Navy emergency medicine physician whose career spans urgent care, family medicine internship, operational medicine with the Marine Corps, multiple deployments, and emergency department leadership.She was one of the first women assigned to a Marine Corps artillery battalion, where she learned to navigate gender dynamics, advocate for Marines suffering from invisible wounds, and lead with courage and compassion.Her interests include meditation, women's leadership, stress physiology, military wellness, and redefining what it means to thrive in demanding environments.

126 | Manifestation Explained: Why Energy Matters More Than Effort (Plus 3 Tools to Recalibrate Your Energy) | Salarah Kacey Starre If you've ever wondered why your manifestations sometimes flow easily and other times feel like you're pushing through mud, this episode will help you understand why.Salarah breaks down what the Law of Attraction really is, not a cosmic reward system or a game of “think positive,” but a mirror of your energetic state. You'll learn how your energy, not your effort, determines what you attract, and how to shift from fear-based creating into love-based alignment.Inside this episode, Salarah shares three powerful practices to bring your energy, body, and mind back into coherence:Gratitude That Regulates, Not Performs - how to use real, heartfelt gratitude to open energetic portals.Meditation for Inner Coherence - why science now proves what the ancients always knew, and how just a few minutes a day can change your frequency.Declutter Your Space, Clear Your Field - how creating physical space activates energetic flow and invites new manifestations in.Whether you're brand new to this journey or simply feeling off track, this episode will help you reconnect to your truth, calm your nervous system, and realign your frequency with love, trust, and ease.If this episode resonates, please subscribe, leave a review, or share it with someone who's ready to manifest from love, not fear.Download your free Energetic Reset Guide or book a Manifesting Strategy Session at salarahstarre.com.Access the meditation on Insight TimerThank you for being a part of my world,Love Salarah x Copyright 2025 Salarah Kacey Starre The Salarah Kacey Starre Podcast website

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How do we solve one of healthcare's biggest crises—the workforce shortage—while making opportunity more equitable?In this enlightening episode, Dr. Andrea Austin interviews Van Ton-Quinlivan, founder and CEO of Futuro Health and a key voice in reimagining workforce development. Van shares her powerful personal story—from refugee beginnings to shaping California's healthcare education strategy—and the values that fuel her changemaking leadership: courage, equity, and collaboration.Together, Andrea and Van explore:The urgent shortage of allied healthcare professionals and the demographic time bomb accelerating demand.How Futuro Health is helping thousands of adults from underserved communities earn healthcare credentials debt-free.Why employers must stop competing for talent puddles and start collaborating to build talent pools.The role of AI in upskilling and the promise of flexible, fast, accessible training.How mindset shifts—from scarcity to abundance—can reshape healthcare's future. Through vivid examples and real stories—like Tamika, a hospital security guard turned phlebotomist—Van illustrates how unlocking human potential can rebuild the workforce from the ground up.If you're a healthcare leader, educator, or clinician wondering how to strengthen the system while expanding opportunity, this episode will leave you inspired to think bigger and act bolder.About the Guest:“When it comes to workforce development, it's a team sport, not an individual sport.” – Van Ton-QuinlivanVan Ton-Quinlivan is a nationally recognized workforce development innovator and the founder and CEO of Futuro Health, a nonprofit creating the nation's largest network of allied healthcare workers. Appointed by California Governor Gavin Newsom, she chairs the state's Healthcare Workforce Education and Training Council and has been named one of the Top 50 Women Leaders in Healthcare (2024) and Top 100 Influential Higher Education Leaders (2025).A refugee from Vietnam, Van's journey from the daughter of a brain surgeon and teacher to an influential changemaker embodies resilience and purpose. She holds dual graduate degrees in Education Policy and Business from Stanford University and is the author and podcast host of Workforce RX, where she highlights agile, multicultural solutions for the future of work and health.

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In Episode 261, Greg and Pam discuss moving, fiber festival hauls, and self-serving planning. Many thanks to DrJo Joanne for the episode introduction! We would love to have YOU record an introduction to the show! You can find details in the Ravelry Group Pages or on our website here. Check out our group on Facebook! We would love to have you join us there. GIVEAWAY: Check out our MONTHLY giveaway just because our listeners are AWESOME! You can enter the monthly giveaway using this Google Form. SUPPORT THE SHOW KnitPicks & Crochet.com We are KnitPicks and Crochet.com (owned by KnitPicks) Affiliates! This means if you are going to shop at KnitPicks or Crochet.com, and start by clicking their names, the Unraveling Podcast will get a small commission at no extra cost to you! It's an easy way to support the podcast passively. (Note: links to specific yarns or products will appear like https://shrsl.com/3xzh0 or https://tidd.ly/4mGsyws. These are correct and are custom links to track our account. They are safe!) Knitpicks Coupon Page * WeCrochet Coupon Page (Pam hasn't been able to find a page on crochet.com!) Patreon You can financially support Unraveling…a knitting podcast on Patreon! Monthly membership levels are available at Swatch ($1), Shawl ($3), and Sweater ($6) and come with rewards like early access to book club episodes, access to a quarterly Zoom call, discounts on all Knitting Daddy patterns, and holiday cards. Everything available via Patreon is extra, the show remains unchanged and free. Financial support through Patreon helps us cover expenses like web hosting, prizes, prize shipping, and equipment upgrades. NOTES Greg's Projects Greg completely finished the Cirith Ungol shawl (pattern by Heather Seevers) using The Fiber Faerieyarn. Greg cast on the Checkerwork Hat (pattern by Vexy) using Hinkston Handmade yarn. Greg went to SAFF and had a show-and-tell: He got a mystery grab bag from String Theory Colorworks. He got several skeins from KnitCircus Yarns. He got some yarn from Aisling Yarns for some fingerless mitts. He got some yarn from The Fiber Seed to help teach a friend how to knit. He got some yarn from Leading Men Fiber Arts. He got some Doodle Decks from Pacific Knit Co. He got some yarn from Hinkston Handmade. Pam's Projects Pam worked on Recalibrate by Shana S. Cohen. She used PAKnitWit, Sarah Jordan's, blog post about Recalibrate math. She is using Robin's Promise, Madeleine Tosh, Twist Fiber Studio (no longer dyeing). Pam is working a pair of Fish Lips Kiss Heel Socks. She is using String Theory Colorworks yarn in the displacement base and the colorway Black Body Radiation. Pam started the Winding Road Scarf by Tetiana Otruta. She using yarn from Knitting Notions. Miscellaneous We discussed Shaniko Wool. We talked about Kate Atherley's book Math for Knitters. Greg is collecting Preemie Hats for his annual Preemie Hat Drive. Some of our Denver area listeners are meeting to knit monthly. If you are in the area and want to join in, reach out to MartaSchmarta. Greg can also be found talking about knitting and playing Dungeons & Dragons at Crits and Knits. Affiliate Link Disclosure We are a KnitPicks Affiliate! This means that if you click on a KnitPicks link or Crochet.com, or the banner ad and make a purchase, we will receive a commission at no extra cost to you. This post contains affiliate links. That means that if you click on a link to Amazon and subsequently make a purchase, we'll receive a small commission from the sale. You pay the same, and the commissions will help cover our podcasting expenses. Our opinions are always our own. Find us all over the Internet Patreon: Unraveling…a knitting podcast Subscribe in iTunes: The Unraveling Podcast Podcast RSS Feed: Unraveling Podcast Facebook: Unraveling Podcast Instagram: @UnravelingPodcast Ravelry Group: Unraveling Podcast Greg is KnittingDaddy on Ravelry, @KnittingDaddy on Instagram, and also writes the KnittingDaddy blog. Pam is pammaher on Ravelry  and @pammaher on Instagram

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What happens when a simple act of initiative in the OR sparks a lifelong pursuit of conflict resolution and systemic change in medicine?In this inspiring episode, Dr. Andrea Austin chats with Dr. Lee Sharma about her path from private practice frustrations to earning a master's in conflict resolution amid burnout doubts. Lee recounts her "aha" moment assisting in a delayed C-section, realizing small actions foster teamwork and belonging. She discusses overcoming conflict avoidance, the emotional "bank account" in healthcare relationships, and scripting responses to personal attacks. Now in her 24-year solo practice and a health policy fellowship, Lee emphasizes listening to understand, pausing to respond, and viewing conflict as opportunity.You'll hear how they: Build team belonging through "assists" and emotional investments for better patient outcomes Handle conflict by listening to understand, not respond, and redirecting personal attacks back to the core issue Advocate for autonomy, competency, and relational skills to combat burnout and improve healthcare systems Inspire change through vulnerability, scripting hard conversations, and pursuing additional education like conflict resolution degreesIf you're facing workplace conflicts or seeking to reignite your passion in medicine, this episode provides honest insights and practical strategies for personal and systemic transformation.About the Guest"Conflict is not good or bad—it's an opportunity to improve and deepen relationships." – Dr. Lee SharmaDr. Lee Sharma is a board-certified OB/GYN in private practice for 24 years, with a master's in conflict resolution from Columbia College. Host of the podcast Scalpel and Sword, she consults on dispute systems, leadership, and conflict skills for hospitals and physicians. A health policy fellow at Brandeis University's Heller School, Lee advocates for women's health, teamwork, and systemic change, drawing from her experiences in Auburn, Alabama, where she returned to practice after training.

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Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

How can podcasting transform the way we deliver health information to patients and providers?In this episode, Dr. Andrea Austin speaks with Dan Kendall, as he recounts his path from a sales career at Siemens to launching Digital Health Today in 2016, inspired by his family's experience with multiple sclerosis and his daughter's type 1 diabetes diagnosis. He discusses the power of podcasting to fill gaps in patient education, combat misinformation, and create human-centered content. From launching the Health Podcast Summit to developing Health Unmuted miniseries, Dan emphasizes serving niche audiences with authentic, trustworthy stories. The conversation explores challenges like funding, the allure of misinformation, and the need for ongoing dialogue to rebuild trust in healthcare.You'll hear how they:Address the gap in patient education by creating audio miniseries tailored to newly diagnosed patientsCombat misinformation by prioritizing storytelling that's evidence-based and human-centeredAdvocate for podcasting as a tool to empower patients and providers during commutes, workouts, or daily routinesInspire hope through a Health Content Integrity Pledge to ensure transparency and trust in health mediaIf you're passionate about health communication or seeking ways to make patient education more accessible, this episode offers practical insights and a vision for change.About the Guests“Podcasting meets people where they are, filling the spaces between activities with transformative knowledge.” – Dan KendallDan Kendall is the founder of Mission-Based Media, a digital media company dedicated to engaging, educating, and empowering audiences through trustworthy health information. With platforms like Health Podcast Network, Health Podcast Summit, and Health Unmuted, Dan leverages podcasting to deliver evidence-based content. Inspired by his family's experience with chronic illness, including his daughter's type 1 diabetes, he's committed to making health information accessible and impactful. A Virginia Tech alum, Dan's work is guided by the principle of service: Ut Prosim (“That I May Serve”).

In Episode 259, Greg and Pam discuss breast cancer awareness, losing nerd cred, and spider shawls. Many thanks to kbamr Keri for the episode introduction! You can find all of Keri's patterns here. We would love to have YOU record an introduction to the show! You can find details in the Ravelry Group Pages or on our website here. Check out our group on Facebook! We would love to have you join us there. GIVEAWAY: Check out our MONTHLY giveaway just because our listeners are AWESOME! You can enter the monthly giveaway using this Google Form. SUPPORT THE SHOW KnitPicks & Crochet.com We are KnitPicks and Crochet.com (owned by KnitPicks) Affiliates! This means if you are going to shop at KnitPicks or Crochet.com, and start by clicking their names, the Unraveling Podcast will get a small commission at no extra cost to you! It's an easy way to support the podcast passively. (Note: links to specific yarns or products will appear like https://shrsl.com/3xzh0 or https://tidd.ly/4mGsyws. These are correct and are custom links to track our account. They are safe!) Knitpicks Coupon Page * WeCrochet Coupon Page (Pam hasn't been able to find a page on crochet.com!) Patreon You can financially support Unraveling…a knitting podcast on Patreon! Monthly membership levels are available at Swatch ($1), Shawl ($3), and Sweater ($6) and come with rewards like early access to book club episodes, access to a quarterly Zoom call, discounts on all Knitting Daddy patterns, and holiday cards. Everything available via Patreon is extra, the show remains unchanged and free. Financial support through Patreon helps us cover expenses like web hosting, prizes, prize shipping, and equipment upgrades. ***Next Patreon Zoom will be Sunday, November 2 at 2pm Eastern.*** NOTES Greg's Projects Greg is knitting a pair of Fish Lips Kiss Heel socks for himself using String Theory Colorworks yarn in the Gottlebei colorway. Greg continues working on the Cirith Ungol shawl (pattern by Heather Seevers) using The Fiber Faerie yarn. Greg talked about the Pencil Me In kit from Yarn Love. Greg is thinking about casting on the Sturbridge Fingerless Mitts pattern. Pam's Projects Pam worked on Recalibrate by Shana S. Cohen. She used PAKnitWit, Sarah Jordan's, blog postabout Recalibrate math. She is using Robin's Promise, Madeleine Tosh, Twist Fiber Studio (no longer dyeing). Pam is working a pair of Fish Lips Kiss Heel Socks. She is using String Theory Colorworks yarn in the displacement base and the colorway Black Body Radiation. Pam started the Winding Road Scarf by Tetiana Otruta. She using yarn from Knitting Notions. Miscellaneous Greg talked about the Hopper Trolley in Greensboro. Greg mentioned the Story Time With Silas podcast. Greg talked about watching The Lord of the Rings film series. We shared that our next episode will be an interview with Kate Atherley for her new book Math for Knitters. Pam mentioned Craft Circle Kits. Some of our Denver area listeners are meeting to knit monthly. If you are in the area and want to join in, reach out to MartaSchmarta. Pam and Greg mentioned a fiber festivals in NC that is coming up: SAFF on October 24-26. Greg can also be found talking about knitting and playing Dungeons & Dragons at Crits and Knits. Affiliate Link Disclosure We are a KnitPicks Affiliate! This means that if you click on a KnitPicks link or Crochet.com, or the banner ad and make a purchase, we will receive a commission at no extra cost to you. This post contains affiliate links. That means that if you click on a link to Amazon and subsequently make a purchase, we'll receive a small commission from the sale. You pay the same, and the commissions will help cover our podcasting expenses. Our opinions are always our own. Find us all over the Internet Patreon: Unraveling…a knitting podcast Subscribe in iTunes: The Unraveling Podcast Podcast RSS Feed: Unraveling Podcast Facebook: Unraveling Podcast Instagram: @UnravelingPodcast Ravelry Group: Unraveling Podcast Greg is KnittingDaddy on Ravelry, @KnittingDaddy on Instagram, and also writes the KnittingDaddy blog. Pam is pammaher on Ravelry  and @pammaher on Instagram

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Can any physician pivot to open a ketamine clinic, and what does it take to do it safely?In this Echo Episode, Dr. Andrea Austin continues her conversation with Dr. Kim Chan Ko, about common questions on ketamine infusions for mood disorders and chronic pain. As an ophthalmologist turned creative director for her emergency physician husband's clinic, Kim shares insights on transitioning careers, required training, and ethical considerations. She discusses building a patient-centered practice, managing risks like emergencies and addiction, and navigating business challenges while prioritizing family and values.You'll hear how they:Clarify licensing and training needs for ketamine clinics, emphasizing specialties like emergency medicine, anesthesia, and psychiatry  Address safety protocols, including emergency preparedness, patient monitoring, and addiction risk management Explore staffing requirements, from nurses to administrative roles, and marketing strategies for attracting patients Inspire physician entrepreneurs with tips on balancing business with personal life, values alignment, and avoiding burnout through intentional pivotsIf you're a physician considering ketamine therapy or entrepreneurial ventures, this episode provides honest FAQs and strategies for ethical, sustainable change.About the Guest“Action brings clarity.” – Dr. Kim Chan koDr. Kim Chan Ko is a board-certified ophthalmologist, diplomat of the American College of Lifestyle Medicine, and co-founder of Ketamine Startup, an online course teaching physicians to open ketamine infusion clinics. After years as creative director of Reset Ketamine in Palm Springs, CA, alongside her emergency physician husband, Kim stepped away from academic ophthalmology to pursue a path aligned with her passions for patient education, mentorship, and innovative healthcare. Her journey through burnout and coaching has shaped her mission to help physicians find clarity and build fulfilling careers.

Episode 356. It's time to Recalibrate from the madness. The U.S government has shut down leaving 1000's without a job. House prices are high, food prices are high and interest rates are high. And this comet called 3i/Atlas is acting more like an alien spaceship than a natural phenomenon. Hopefully we can get though the other side of this unscathed. Hopefully!!! Sponsor: Turn $1 Into Millions with AI Watch Full Podcast Video and More Exclusive Content Podcast Official Website

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Former bookmaker Matt Bowyer joins the show to pull back the curtain on underground sports betting. Matt explains how credit books work, why so many bettors prefer them over legal apps, and how his network operated across the country and overseas. He shares the night he met Ippei Mizuhara, the scale of the action that followed, and what happened when the FBI raided his home in October 2023. The conversation digs into gambling addiction, the odds stacked against the average bettor, and how Matt is approaching accountability and fatherhood as he reports to federal prison. We close with lessons on resilience, redefining success, and his new book Recalibrate. Highlights Teen hustle to global bookmaking Credit, liquidity, and why most bettors lose Athletes, privacy, and policy lines Matt would not cross The raids in 2014 and 2023 Addiction and the coming wave among young bettors Justice system reflections and life after prison Matt's book and plans to help others when he returns   Guest links Website: https://mathewbowyer.com/  Book: Recalibrate on Amazon Host Shane Larson | The Gametime Guru

What if your worth wasn't tied to how much you produce, how many tasks you complete, or how many boxes you check off the list? In this episode of Wild & Waking, I'm diving into a conversation so many women wrestle with: untangling our value from output and reclaiming the power of presence.For centuries, women's gifts—our wisdom, intuition, creativity, and nurturing—were considered sacred. Over time, productivity culture and transactional economics taught us that our worth was only as good as what we could measure, produce, or perform. This conditioning still echoes today, especially for entrepreneurs, leaders, and mothers who feel the pressure to constantly prove themselves in order to be “enough.”I'll share personal stories and coaching insights about what it looks like to be compensated for the intangible: your voice, your energy, your ideas, your leadership. We'll explore the fears that come with putting your gifts out into the world, the stories we tell ourselves about rejection, and how to shift from “selling yourself” to offering transformation.Most importantly, this episode is about remembering the truth: you are inherently worthy. Your magic doesn't come from output—it comes from your presence, your wisdom, and your unique way of being in the world. Whether you're navigating entrepreneurship, career, motherhood, or relationships, this conversation will remind you that the world needs you, not just your productivity.In this episode, I explore:The historical shift that devalued women's gifts during the agricultural and industrial revolutions—and how that conditioning still affects us today.The fears women face when putting intangible gifts—wisdom, presence, intuition, leadership—into the world.How to reframe selling and compensation as an exchange of energy and transformation, not “selling yourself.”Tangible practices for embodying worth without output, including rest, play, and naming old stories out loud.Why presence, voice, and lived experience often create more transformation than checklists, deliverables, or productivity hacks.How to align pricing, offers, and compensation with your truth—so your business or career feels abundant, soul-led, and sustainable.Be sure to hit subscribe so you never miss the latest episode!Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Episode 156 | Fun Because: How to Recalibrate the Realm of Possibility + Collapse Timelines by Dismantling Hustle and Reclaiming Joy with Kari the Fun CoachThe Coven is a six-month circle for women unraveling old stories, remembering their truth, reclaiming their voice, and rising together. ✨ Exclusive for Wild & Waking listeners: use code WILD for $111 off enrollment

What happens when burnout pushes physicians toward innovative, autonomous careers?In this Echo Episode, Dr. Andrea Austin continues her conversation with Dr. Kim Chan Co,  to speak about her journey from ophthalmology to launching Reset Ketamine in Palm Springs. Kim discusses supporting her husband Sam's shift from ER medicine to ketamine infusions, the clinic's focus on treatment-resistant depression, PTSD, anxiety, and chronic pain, and the business challenges of starting a private practice. She emphasizes intentional use of ketamine, collaborative care, and the importance of "set and setting" to minimize risks like emergence phenomena or addiction.You'll hear how they:Explore ketamine's evolution from ER staple to therapeutic tool for mood disorders and chronic pain ·Discuss managing patient expectations, emergencies, and addiction risks in a clinic setting  Share strategies for physicians considering their own ketamine clinics, including market research and business planning Inspire action amid burnout through small steps, clarity on values, and trying new pathsIf you're a physician facing burnout or envisioning entrepreneurial ventures in medicine, this episode offers practical advice and motivational insights for reclaiming autonomy and purpose.About the Guest:“Action brings clarity.” – Dr. Kim Chan koDr. Kim Chan Ko is a board-certified ophthalmologist, diplomat of the American College of Lifestyle Medicine, and co-founder of Ketamine Startup, an online course teaching physicians to open ketamine infusion clinics. After years as creative director of Reset Ketamine in Palm Springs, CA, alongside her emergency physician husband, Kim stepped away from academic ophthalmology to pursue a path aligned with her passions for patient education, mentorship, and innovative healthcare. Her journey through burnout and coaching has shaped her mission to help physicians find clarity and build fulfilling careers.

In Episode 258, Greg and Pam discuss album releases, nuclear safety, and management tips. Many thanks to pammaher Pam and knittingdaddy Greg

What happens when the “perfect” medical specialty no longer fits, and you dare to forge a new path?In this Echo Episode, Dr. Andrea Austin sits down with Dr. Kim Chan Ko, a former academic ophthalmologist and co-founder of Ketamine Startup, to explore her transition from repairing eyes to building a ketamine infusion clinic and teaching other physicians to do the same. Kim opens up about the challenges of practicing at a high-pressure Level 1 trauma center, the emotional weight of patient care, and the struggle to reconcile her identity as an ophthalmologist with her need for creativity and connection.Through personal development coaching and a circuitous journey, Kim discovered her passion for patient education, mentorship, and innovative healthcare models. She shares how embracing her multifaceted identity and saying “yes” to new opportunities—like video editing and coaching—paved the way for her current work. This episode dives into the power of redefining “physician,” the value of coaching for personal growth, and the courage to step away from traditional medicine to serve patients on your own terms.You'll hear how they:Navigate the emotional and professional challenges of leaving a specialty that no longer alignsUse coaching to uncover personal strengths and reframe physician identityEmbrace creative outlets like video editing to build new ventures in healthcareHighlight the growing trend of physicians starting independent practices, from ketamine clinics to telemedicineIf you're a physician feeling stuck or seeking a more fulfilling career, this episode offers honest insights and practical inspiration for your own journey.About the Guest“I am a multifaceted individual. I am just practicing medicine.” – Dr. Kim Chan KoDr. Kim Chan Ko is a board-certified ophthalmologist, diplomat of the American College of Lifestyle Medicine, and co-founder of Ketamine Startup, an online course teaching physicians to open ketamine infusion clinics. After years as creative director of Reset Ketamine in Palm Springs, CA, alongside her emergency physician husband, Kim stepped away from academic ophthalmology to pursue a path aligned with her passions for patient education, mentorship, and innovative healthcare. Her journey through burnout and coaching has shaped her mission to help physicians find clarity and build fulfilling careers.

In Episode 257, Greg and Pam discuss emus, 3D printing, and being directionally correct. Many thanks to scitchr Diane for the episode introduction! We would love to have YOU record an introduction to the show! You can find details in the Ravelry Group Pages or on our website here. Check out our group on Facebook! We would love to have you join us there. GIVEAWAY: Check out our MONTHLY giveaway just because our listeners are AWESOME! You can enter the monthly giveaway using this Google Form. SUPPORT THE SHOW KnitPicks & Crochet.com We are KnitPicks and Crochet.com (owned by KnitPicks) Affiliates! This means if you are going to shop at KnitPicks or Crochet.com, and start by clicking their names, the Unraveling Podcast will get a small commission at no extra cost to you! It's an easy way to support the podcast passively. (Note: links to specific yarns or products will appear like https://shrsl.com/3xzh0 or https://tidd.ly/4mGsyws. These are correct and are custom links to track our account. They are safe!) Knitpicks Coupon Page * WeCrochet Coupon Page (Pam hasn't been able to find a page on crochet.com!) Patreon You can financially support Unraveling…a knitting podcast on Patreon! Monthly membership levels are available at Swatch ($1), Shawl ($3), and Sweater ($6) and come with rewards like early access to book club episodes, access to a quarterly Zoom call, discounts on all Knitting Daddy patterns, and holiday cards. Everything available via Patreon is extra, the show remains unchanged and free. Financial support through Patreon helps us cover expenses like web hosting, prizes, prize shipping, and equipment upgrades. NOTES Greg's Projects Greg is knitting a pair of Fish Lips Kiss Heel socks for himself using String Theory Colorworks yarn in the Gottlebei colorway. Greg continues working on the Cirith Ungol shawl using The Fiber Faerie yarn. Greg is thinking about casting on the Sturbridge Fingerless Mitts pattern. Greg is talking about assembling a circular sock machine. Pam's Projects Pam worked on Recalibrate by Shana S. Cohen. She used PAKnitWit, Sarah Jordan's, blog post about Recalibrate math. She is using Robin's Promise, Madeleine Tosh, Twist Fiber Studio (no longer dyeing). Pam finished Choose Your Own Adventure Tee by Allyson Dykhuizen. She used Juniper Moon Farms Zooey. Pam worked on a thermal stitch crochet potholder using KnitPicks Dishie. She uses these wooden rings in 35mm. Pam uses the pattern/recipe from My Crochet Space. The written directions can be found here and the Youtube tutorial can be found here. Pam started another pair of Fish Lips Kiss Heel Socks. She is using String Theory Colorworks yarn in the displacement base and the colorway Black Body Radiation. Miscellaneous We shared an article about how knitters are affected by the tarrifs. Pam is going to see the movie The Nuclear Frontier. Greg is enjoying a new-to-him podcast: Lateral with Tom Scott. Pam read the book The Abominable by Dan Simmons, which referenced climbing clothing we learned about in The Golden Thread. Some of our Denver area listeners are meeting to knit monthly. If you are in the area and want to join in, reach out to MartaSchmarta. Pam and Greg mentioned a fiber festivals in NC that is coming up: SAFF on October 24-26. Greg can also be found talking about knitting and playing Dungeons & Dragons at Crits and Knits. Affiliate Link Disclousure We are a KnitPicks Affiliate! This means that if you click on a KnitPicks link or Crochet.com, or the banner ad and make a purchase, we will receive a commission at no extra cost to you. This post contains affiliate links. That means that if you click on a link to Amazon and subsequently make a purchase, we'll receive a small commission from the sale. You pay the same, and the commissions will help cover our podcasting expenses. Our opinions are always our own. Find us all over the Internet Patreon: Unraveling…a knitting podcast Subscribe in iTunes: The Unraveling Podcast Podcast RSS Feed: Unraveling Podcast Facebook: Unraveling Podcast Instagram: @UnravelingPodcast Ravelry Group: Unraveling Podcast Greg is KnittingDaddy on Ravelry, @KnittingDaddy on Instagram, and also writes the KnittingDaddy blog. Pam is pammaher on Ravelry  and @pammaher on Instagram

Change is one of life's only constants, yet it often stirs resistance, fear, or uncertainty. In this episode, Beth, from episode 145, guides us through a Yoga Nidra practice for change—a deeply restful meditation designed to help you release what no longer serves you and create space for what's ahead.Whether you're navigating a big life transition, shifting habits, or simply seeking a pause in your busy day, this guided session offers a chance to:Rest deeply while staying gently aware.Soften resistance and welcome new possibilities.Recalibrate your body and mind to align with change.Find a quiet space where you can comfortably rest (lying down is best), with an open heart. Give yourself permission to pause, reset, and embrace transformation with ease.Take this journey inward and discover how rest can become a powerful tool for renewal.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Adam creates a live hypnosis session from a beach in Brazil close to Rio, recorded back in April. This session, filmed on Praia de Concha (Beach of Shells), is about recalibrating the rhythm and pace of life depending on whether it's more useful to slow down or speed up.

The role that once saved you may now be suffocating you. Learn how survival roles form, why they keep you bracing, and how recalibration frees you to live from your true identity.Some roles were never chosen — they were survival. You became the achiever to earn safety. The peacemaker to avoid conflict. The strong one because no one else could hold it together.In one season, those roles protected you. But in this season, they're suffocating. What once kept you safe now keeps you stuck.In today's episode of The Recalibration, Julie Holly unpacks why survival roles develop, how to recognize them, and what to do when they no longer fit. Drawing from psychology, neuroscience, and George Foreman's remarkable story, this episode explores:Why survival roles often form in childhood when the brain hardwires coping into identityHow to identify when a survival role is still running your life todayWhat to do about survival roles: Name it. Honor it. Release it. Recalibrate.The difference between therapy, coaching, and ILR — and why recalibration is the only path to releasing survival roles at the rootWhy honoring your survival roles frees you to step into your true identityToday's Micro Recalibration: Ask yourself: What role began as survival but is no longer true to me? Write it down. Thank it for what it carried. Then release it for what it can no longer carry.If you've ever felt trapped by a role you didn't even choose, this episode will help you see survival roles for what they are: evidence of resilience, but never your destiny.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Storylines are piling up and it's only Week 2! Here comes the most action-packed 10 minutes: Recalibrate expectations Good teams are still good This offense shouldn't be this hard Going to a place where I cannot follow A perfect Cowboys experience Giving this player a pass for his performance The most interesting player in the NFL Please don't send me this 10 Takes with Kyle Brandt is part of the NFL Podcast NetworkSee omnystudio.com/listener for privacy information.

In this episode of the Move the Ball podcast, host Jen Garrett dives deep into the concept of the "executive reset"—how high achievers can recalibrate, reposition, and reengage to reclaim their edge after burnout or career stagnation. Jen shares actionable strategies, personal stories, and client examples to help listeners audit their priorities, realign their brand, and build powerful relationships for ongoing success. Whether you’re a seasoned executive or an ambitious professional, this episode is packed with practical tips to help you move the ball forward in your career and life. Episode Highlights: The Reality of Executive Burnout (3:47) Jen discusses the unique challenges of executive burnout, emphasizing that it’s not a sign of weakness but feedback that a reset is needed. The Executive Reset Framework (4:54) Introduction of Jen’s executive reset framework, including steps to recalibrate, audit, and reposition for renewed momentum. Repositioning Your Value and Brand (11:29) Jen explains the importance of updating your external brand to match your internal growth, with actionable tips for LinkedIn and digital presence. Reengaging with Power Relationships (16:59) The episode wraps with advice on reconnecting with mentors and strategic allies, highlighting the role of networking in career growth. ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS: Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1 Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf The Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYl The Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsK The Visibility Equation Part 1: The Positioning Shift: https://bit.ly/4mWlsE8 The Visibility Equation Part 2: The Proximity Playbook: https://bit.ly/3HEPa1l No Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19 Career Currency: Building a Digital Presence that Opens Executive Doors: https://bit.ly/4mcVH1l The Power Audit: Building the Right Personal Board of Directors: https://bit.ly/48ncYS6 Winning the Access Game: https://bit.ly/4nAeMfe IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Dive into this raw Dropping Bombs episode as Brad Lea uncovers Matt Bowyer's gripping story—from running a billion-dollar underground sports betting empire, losing $13M in Vegas, to a 29-agent FBI raid shattering his world. As a former high-roller courted by casinos like Resorts World (despite suspicions), Matt became the fall guy in a massive money-laundering probe tied to celebs like Shohei Ohtani's interpreter ($326M bets). Now owning his mistakes, Matt's memoir "Recalibrate" reveals the rise, fall, and blueprint for transformation—turning adversity into unbreakable mindset, faith-fueled resilience, and legal comeback. Hear unfiltered truths on greed's dopamine rush, family guilt, handling hate, and 2025 hustle hacks like daily cold plunges, peer energy, and progress-driven motivation. Perfect for truth-seekers facing chaos—adversity builds character, but owning it builds empires!   Follow Matt Bowyer on IG: @matthewbowyer5 Get "Recalibrate": matthewbowyer.com (Drops Aug 26—audio too!)   Watch the full-length video version of any Dropping Bombs episode here on YouTube.   Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he's mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business.   LightSpeed VT is Brad's brainchild—the world's leading interactive training platform. It's built to make your team sharper, faster, and more effective, without wasting time or money. Whether you're a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out: https://www.lightspeedvt.com/   Brad's also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: https://bradlea.com/product/the-hard-way/   This isn't just a video. It's a wake-up call. Watch it. Share it. Act on it. Closer School: https://www.closerschool.com/cs

It's Casual Friday on the Majority Report: On today's show: DC residents are fed up with the federal occupation and the resistance in the streets is growing nightly. David Weigel from Semafor joins us to discuss the last week's the DC occupation, Netroots conference, right wing media, and the failures of the Democratic party. In the Fun Half: The white house posts a propaganda video showing 20+ federal troops arresting a man in his apartment showing a dramatic waste of resources and personnel just for a fascist TikTok clip. Zohran Mamdani continues to put Andrew Cuomo not that it is very difficult. Hakeem Jeffries still refuses to endorse Zohran Mamdani. All that and more plus calls and IMs The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors TUSHY: Get 10% off TUSHY with the code TMR at https://hellotushy.com/TMR FAST GROWING TREES: Get 15% off your first purchase.  FastGrowingTrees.com/majority SUNSET LAKE: Head on over to Sunset LakeCBD.com and remember to use code BIRTHDAY for 25% off sitewide. This sale ends at midnight on August 17th. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder – https://majorityreportradio.com