Podcasts about recalibrate

In this raw and deeply personal episode, I share the story I've been sitting on for months—the one that cracked me open and changed everything. This is the journey of releasing a toxic, trauma-bonded relationship, recalibrating through inner child healing and sobriety, and finally reclaiming the powerful, purposeful woman I am today.   I share my story not to expose or blame, but to liberate—myself and anyone else stuck in the cycle of gaslighting, self-abandonment, or addiction. If you've ever wondered why you stayed too long, why it felt impossible to leave, or how to rebuild your life after the darkness, this one's for you. I talk about: The truth behind my breakup, and how I lost—and found—myself again Why trauma bonds and love bombing feel like soulmates The pivotal role psychedelics played in ending my relationship with alcohol The magic of reparenting your inner children and reclaiming your wholeness How to take radical responsibility without shame—and finally come home to yourself   Whether you're in the storm, crawling out of it, or standing in the sun for the first time in years, this episode is a lifeline. May it help you release what no longer serves, recalibrate your nervous system, and reclaim the you that's been there all along.

How do you stay grounded when everything feels like too much? In this episode, I walk you through the internal and external factors that tend to trigger a stress response, and how to shift into a more centered, responsive state. From understanding your baseline wiring and physiological cues to reconnecting with your values and priorities, I share a framework that helps me move from reactivity into choice.    If you've ever walked away from a situation wishing you had handled it differently, this episode will help you build the awareness and tools to respond with greater clarity and confidence next time. This is a skill you can develop. And the more you practice it, the more grounded you'll feel, no matter what's happening around you.   Get full show notes and more information here: https://thejoyfulpractice.com/213   Learn more and register for the Leadership for Women Lawyers Group Coaching and Mastermind (July to December 2025): https://www.uplevelcpd.com/courses/july-to-december-2025-leadership-for-women-lawyers-group-coaching-and-mastermind-experience   Register for the upcoming webinar, "2025 Mid-Year Reset: Evaluate, Recalibrate and Recharge" on Thursday, June 26, 2025: https://us02web.zoom.us/webinar/register/WN_SZ0VsgD0QjySv_mbu9WI3w

Are you feeling a quiet nudge in your business, even though everything looks “fine” on the surface? This episode is for entrepreneurs and independent experts whose business is ticking along, but something just feels off. Join Anna Lundberg as she explores how to recognise these subtle signals and take strategic action - before burnout or boredom kicks in. Tune in to discover how to recalibrate your business for greater clarity, alignment, and fulfilment. Key Takeaways Recalibration doesn't require crisis You don't need to wait for things to fall apart to want more from your business. Proactive, strategic evolution helps you stay aligned and engaged. Recognise the subtle signs Even when work is steady, you may feel unchallenged, creatively flat, or notice your ideal clients are shifting. These aren't red flags—they're invitations to grow. You've outgrown your original business model As you and your lifestyle evolve, so should your offers, pricing, and positioning. Intentional recalibration ensures your business continues to serve your current goals and values. Strategic action over dramatic change Recalibration is about refining, not starting over. Shift your structure, update your messaging, and build for your next chapter—without burning everything down. Support and structure accelerate growth Having a supportive community and clear, intentional strategy (like Anna's Business Accelerator) helps translate fresh ideas into purposeful action. Ready to recalibrate before burnout or boredom hit? If your business looks ‘successful' on paper but no longer feels aligned, it's time to pause, reflect, and evolve. Inside the Business Accelerator, you'll redesign your expert business for more clarity, more confidence, and more freedom - with strategic support, a smarter model, and a clear plan to grow in a way that actually works for you. ⚠️ Doors are closing - apply now to join us this intake: onestepoutside.com/accelerate

In this first episode of Recalibrate Me's new era, we share why we decided to change the direction and branding of the podcast. Taurin and Rachel — partners in both business and life — open up about teaming up on this journey, building Recalibrate Media, and what inspired this fresh start.We talk about our hopes for Recalibrate Me, how it connects to our mission, and why authentic storytelling matters now more than ever.Plus, we dive into social media, branding, and what it really means to go beyond marketing to build something real and lasting.

Do you feel like you've fallen off track or out of alignment? The mid-year point offers a perfect opportunity to evaluate where you are and recalibrate your course for the remainder of the year. In this insightful episode, I explore what it means to get "off track" and provide practical strategies for realigning with your authentic goals and values.   This episode provides a framework for reconnecting with yourself, re-evaluating your true priorities, and rebuilding trust in your own judgment. Whether you're feeling disconnected from your initial 2025 goals or sensing a deeper need for realignment, these strategies will help you create meaningful change.   Get full show notes and more information here: https://thejoyfulpractice.com/212   Learn more and register for the Leadership for Women Lawyers Group Coaching and Mastermind (July to December 2025): https://www.uplevelcpd.com/courses/july-to-december-2025-leadership-for-women-lawyers-group-coaching-and-mastermind-experience   Register for the upcoming webinars:   "Calm, Clear and Confident: Lead Yourself First" on Thursday, June 12, 2025: https://us02web.zoom.us/webinar/register/WN_7u5kDK3VSo2EPmpTfvDvaw   "2025 Mid-Year Reset: Evaluate, Recalibrate and Recharge" on Thursday, June 26, 2025: https://us02web.zoom.us/webinar/register/WN_SZ0VsgD0QjySv_mbu9WI3w

In this Heartline Echo Episode, I sit down with Sharee Johnson, a psychologist, executive coach, and author of "The Thriving Doctor," to explore the critical role of leadership in transforming healthcare. As we navigate the complexities of modern medicine, we delve into the essential skills and mindsets that can help physicians not just survive, but truly thrive in their careers. Our conversation sheds light on the pressing need for a new approach to physician leadership, one that goes beyond traditional management and embraces a more holistic, human-centered perspective. We discuss the importance of self-awareness, emotional intelligence, and the courage to challenge the status quo in healthcare. Key insights from our discussion include: The distinction between management and leadership in healthcare settings The vital role of self-reflection and personal growth in developing effective physician leaders Strategies for cultivating courage and resilience in the face of systemic challenges The power of community and peer support in nurturing leadership skills Discover how to: Develop crucial interpersonal and intrapersonal skills that enhance your effectiveness as a physician and leader Navigate the complexities of healthcare systems while maintaining your sense of purpose and agency Cultivate a leadership style that inspires and empowers your team Balance clinical excellence with the broader vision needed to drive positive change in healthcare This episode offers invaluable insights for physicians at all stages of their careers, from residents just starting out to seasoned practitioners looking to make a broader impact. It's a must-listen for anyone in healthcare seeking to understand the transformative potential of effective physician leadership. "We need more personal boundaries and we need clarity around what we can and can't do. And we also need the capacity to adapt." - Sharee Johnson Join us for this thought-provoking conversation that challenges conventional notions of leadership in medicine and inspires healthcare professionals to embrace their potential as agents of positive change. Learn how developing your leadership skills can not only enhance your own career satisfaction but also contribute to creating a more sustainable and compassionate healthcare system for all. Connect with Sharee Johnson: Visit her website: Coaching for Doctors Join the international book club for doctors Explore the Recalibrate© program for comprehensive leadership development; Dr. Austin will co-facilitate the 2025 cohort. Join us! Remember, healthcare leadership isn't just about titles or positions—it's about the impact you can make every day through your actions, decisions, and interactions. Start your journey towards more effective leadership today, and be part of the movement that's reshaping the future of healthcare.

Ever feel like you're coaching on repeat?  You've handed a client every tool they need, yet they keep circling back with the same issue.  Or maybe you're working with an athlete who hears everything you say, but nothing seems to land. It's as if they're outsourcing ownership of the entire process. It can start to feel like a rehearsed dance. You say your part, they nod along, and both of you move forward on autopilot. But this doesn't have to be just frustrating—it can be an inflection point for us.  In today's episode, Brett breaks down how to navigate this all-too-common dynamic and use it as a way to better understand what we bring to the table. Because when we hone in on and embrace our unique intangibles—those strong qualities that might even turn some people off—we create opportunities to lead more effectively, grow our business, and stand out in a noisy, boring world where everyone just wants to fit in. In this episode, we cover: No matter what they say, clients come back for more than just results Questions to ask a non-responsive client to encourage ownership—without assigning blame How to get feedback and gain insight into what sets you apart (hint: it's not your experience or certifications) Determine if there's a “psychological nutrient” you're providing—or withholding Bonus: An excerpt from Brett's Observed Absurdity file about department stores, including some hilarious, can't-miss euphemisms and analogies The Apprenticeship If you're tired of struggling through hard conversations or avoiding them altogether, this is your chance to train for them. We'll put you in realistic role-play scenarios and teach you the frameworks that help you navigate conflict, power dynamics, and tough personalities. No fluff. No gurus. Just pressure-tested strategies you can actually use—because the best coaching skills don't perish. Everyone has a coach in their life, and the ability to communicate clearly under pressure pays off in every area—not just work.

This week's episode, I begin with a look at the TKO / WWE relationship. With events in July, counter programming AEW's All In event and Beyoncé's Cowboy Carter Tour in Atlanta, fans are starting to become concerned about the company's product! (2:25) Next, storylines and predictions for WWE's Money in the Bank PLE happening this weekend. (12:10) Finally, a look at music with a new album from Clipse fully produced by Pharrell Williams has been announced! Plus, new music from Rome Streetz, Conductor Williams, LE$ and more! (25:40) Music by: Eazzy Will

Coaching youth sports can be one of the most rewarding things you can do, whether you're a parent, a former athlete, or someone who just wants to make a difference. It's an incredible opportunity to connect with people in a way that can genuinely shape who they become. Youth sports span the full range—from high-priced, high-stakes travel leagues to your local rec department. From paid coaches with professional experience, to the dad who just answered the 7,000th email asking for help. You won't find a show that cares more about coaches than this one, so this isn't one of those episodes that's here to bash the people who've stepped up when no one else would. What this episode will be is a look from multiple angles, through the lens of someone who's coached at a high level and is now a parent on the sidelines.  What does real coaching actually look like? What should a good practice feel like? And how do we make sure we're giving kids our best—not just for them, but for the people who care the most and invest the most in their development: their parents. In this episode, we dig into those questions and more, including: A no-nonsense breakdown of what good coaching actually looks like—and what it absolutely isn't Quick-hit checklist to help overworked coaches stay focused and run practices with fewer vague corrections, clearer demonstrations, and a whole lot more fun Common habits that hijack practice—like overtalking and underengaging—and what to do instead A simple, realistic framework for structuring practice time so the most important lessons actually stick Creative ways to split the room or field into stations that maximize engagement for every kid, no matter their skill level

Natalie shares a personal update about taking a brief podcast break to recalibrate after a challenging year of surgery, medical menopause, and cancer diagnosis - plus encouragement for anyone wrestling with giving themselves permission to pause.   Episode show notes: https://www.baggagereclaim.co.uk/295 Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast  'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk  Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/        

In this episode, Nathaniel and Terentia take some time to reflect on the last 3 months. They talk about their goals for the year and how we can reset and recalibrate if the goals you set at the start of the year is not on track.Follow Impel TalentLinkedIn: Impel TalentTwitter: @ImpelTalentFacebook: @Impel TalentInstagram: @ImpelTalentJoin us for illuminating discussions, practical insights, and a roadmap for thriving in an ever-shifting world. Subscribe now and join the conversation as we break new ground in leadership excellence!

Send us a messageWe often moments of sacred quiet - the times after a big moment has passed, when one season ends and another is set to begin - we try to force clarity or hurry into what's next.  But maybe this pause isn't a problem to fix. Maybe it's a gift. Maybe it's here to invite us into something deeper.  Life is built in the quiet transitions between those big moments. There are times all of us need to recalibrate - and find our true north again.  Think of a compass - pointing to true north gives us direction - but there are times we lose our sense of direction, and we lose that sense of where north truly is, and we need - a recalibration.  Without recalibrating, we risk charging ahead in directions that no longer reflect our values or our growth.This week, we discuss why it's important to give ourselves permission to pause - just long enough to listen, look inward, and find our footing before we move forward again. The best journeys, at least the most meaningful ones, don't begin with motion. They begin with direction. And that starts when we choose to recalibrate.

This episode is for a very specific type of person.  Those of you who are hard on yourself, and if you're being honest, it's to an unhealthy degree. The perfectionist who struggles to recognize their own accomplishments, who tears themselves apart over minor slip-ups, and maybe even finds it hard to fully celebrate the wins of others. Not because of jealousy, but because the voice in your head has been trained to fixate on what's missing instead of what's been earned. Maybe you're not wired this way all the time, but after a big achievement, you felt... nothing. Maybe even a little depressed that it didn't feel like more. We know many of you in our audience fall into one of these camps—and this episode is for you. Here's a little premeditated tough love: at some point, it has to be good enough.  So how do we move past this all-or-nothing mentality we'll never win? How can we celebrate our accomplishments without dulling our edge? In this episode, Brett breaks down: The 70% Rule—it's immeasurable value and how it can be applied in both creative work and business How to celebrate milestones while preserving the lessons from when you fell flat on your face Who drains your joy, how to cut them out, and the hard truth: you might be doing it to others too Ways to be your own hype man without softening your edge Practical tools for when you hate your own work—and how to get to the root of why that happens During the episode, Brett opened up about the various challenges he's faced while writing his new book. If you want early access to updates, release info, and behind-the-scenes content, follow along at artofcoaching.com/book. Retreat. Reset. Recalibrate. RELOAD! This September, we're hosting a retreat in Phoenix, AZ—built for those who carry it all. Ten years in the making, this event is designed to give you tools to slow down, recalibrate, and breathe again. We're teaming up with professionals like Taylor Somerville and Lauren Vestal to introduce breathwork, recovery strategies, and techniques to help you downregulate and bring some peace back into your day-to-day life. You'll also get space to move, connect, and troubleshoot how to have the tough conversations you've been avoiding—so you can show up for yourself as much as you do for everyone else. Stay tuned at artofcoaching.com/events and email us at info@artofcoaching.com for more details. Executive Mentoring That Fits Your Life Struggling with anxiety before a big presentation? Leading difficult meetings? Trying to figure out how to handle a staff issue, or even a challenge at home? One of our 15 coaches has been there and dealt with that. This is real-world guidance, tailored to your needs, on your schedule. Nothing cookie-cutter about it. Every leader needs a coach. The best ones know when to ask for help. Learn more at artofcoaching.com/mentoring. We'd love to help. Upcoming Live Events: There's never been a better time to invest in skills that don't have a shelf life. Our live events are built to help you think, speak, and lead more effectively under pressure, in any environment. These aren't lectures. They're hands-on, challenging experiences with an immeasurable return on investment. We offer three different payment plans and want to meet you where you're at. If you have questions or want help finding the best fit, reach out to us anytime at info@artofcoaching.com. Brand Builder This one's for the person trying to grow something real. Whether you're turning your book into a business, scaling your podcast, or running a brick-and-mortar that needs a stronger foundation—we cover it all. Pricing, positioning, branding, managing your team, building out systems. You'll walk away with clarity and a real plan.

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Ever feel like your day is running you instead of the other way around? In this episode of the Manifesting Clarity Podcast, Jen Roth invites you to slow down and check in—with your thoughts, your body, and your perspective.This isn't about adding more to your to-do list. It's about gently tuning into what you actually need throughout the day so you can realign with your purpose, find more peace, and move forward with clarity.Jen shares approachable practices for resetting your mindset, managing emotional ups and downs, and recognizing when it's time to shift your energy. Whether you're navigating a busy schedule, feeling overwhelmed, or simply seeking more presence—this episode is your reminder that transformation often starts with the tiniest of pauses.Perfect for moms, creators, entrepreneurs, and anyone craving more clarity in their day.What did you think of today's episode?>> Say hello and share your thoughts!Be sure to join the Manifesting Clarity Facebook page where we talk all about the lessons we've learned on the journey thus far and action steps we can take to bring more clarity into our lives! Thank you for listening! We are beyond grateful for you.

What happens when you hit every benchmark of success… but still feel like something's missing?In this raw and powerful episode, Daniel Ferguson joins Eric to unpack what it means to stop living on autopilot and start showing up with intention. From fatherhood guilt and broken priorities to setting rock-solid boundaries, Daniel shares how writing Life Recalibrated helped him shift from being “the guy crushing it at work” to a man fully present for his family—and himself.The conversation hits deep on building real connection with your kids, saying no without guilt, and the hard truth that your ego won't tuck your kids in at night. Eric and Daniel open up about the lessons they've learned, the ones they're still working on, and why legacy has nothing to do with your bank account.This isn't a fluffy self-help convo. It's two dudes being brutally honest about how easy it is to drift—and how damn important it is to recalibrate before it's too late.If you've ever felt stuck between doing what's expected and doing what matters… this one's going to hit hard.CHAPTERS 00:00 – Intro: Golf, Books, and Real Talk 02:00 – The Fear of Reading a Friend's Book (and Loving It Anyway) 04:00 – Imposter Syndrome & Vulnerability in Writing 06:30 – The Parenting Chapter That Hit Hard 09:00 – Conversation Cards & Shutting Off the Radio 13:00 – The Portal Story: Last Day of Vacation Mindset Shift 18:00 – Being Present Is a Skill Most People Lost 21:00 – Boundaries at Work, at Home, and Even on the Golf Course 26:00 – Solo Golf, Yoga, and Finding Your Personal Reset 30:00 – When to Say No… and When You Need to Start Saying Yes 37:00 – After the Round: Why That Extra 30 Minutes Matters 44:00 – Why Daniel Really Wrote the Book 49:00 – Legacy Isn't Money—It's What They Remember 52:00 – Sharing the Message While You're Still HereListen to this episode on other podcast platforms: Spotify: https://tinyurl.com/BeAuthenticSpotifyGoogle Podcast: https://tinyurl.com/BeAuthenticGooglePodcastApple Podcast: https://tinyurl.com/BeAuthenticApplePodcastAmazon Music: https://tinyurl.com/BeAuthenticAmazonMusic Connect with "Be Authentic or GTFO" on social media:Facebook: https://www.facebook.com/beauthenticorGTFOInstagram: https://www.instagram.com/beauthenticorGTFOWebsite: https://beauthenticorgtfo.com Follow Podcast Host Eric Oberembt on social media:Facebook: https://www.facebook.com/eric.oberembtInstagram: https://www.instagram.com/oberembt

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In Episode 244, Greg and Pam discuss bannanaball, ripping back, and printing. Many thanks to Chris and Krista of Barley Purls for the episode introduction! You can find their gorgeous bags in their Etsy shop. We would love to have YOU record and introduction to the show! You can find details in the Ravelry Group Pages or on our website here. Check out our group on Facebook! We would love to have you join us there. GIVEAWAY: Check out our MONTHLY giveaway just because our listeners are AWESOME! You can enter the monthly giveaway using this Google Form. SUPPORT THE SHOW KnitPicks & Crochet.com We are KnitPicks and Crochet.com (owned by KnitPicks) Affiliates! This means if you are going to shop at KnitPicks or Crochet.com, and start by clicking their names, the Unraveling Podcast will get a small commission at no extra cost to you! It's an easy way to support the podcast passively. (Note: links to specific yarns or products will appear like https://shrsl.com/3xzh0. These are correct and are custom links to track our account. They are safe!) Knitpicks Coupon Page * WeCrochet Coupon Page (Pam hasn't been able to find a page on crochet.com!) Patreon You can financially support Unraveling…a knitting podcast on Patreon! Monthly membership levels are available at Swatch ($1), Shawl ($3), and Sweater ($6) and come with rewards like early access to book club episodes, access to a quarterly Zoom call, discounts on all Knitting Daddy patterns, and holiday cards. Everything available via Patreon is extra, the show remains unchanged and free. Financial support through Patreon helps us cover expenses like web hosting, prizes, prize shipping, and equipment upgrades. ***Our next Patreon Zoom call will be on Sunday, June 22 at 3:30pm Eastern.*** NOTES Greg's Projects Greg is working on a pair of Fish Lips Kiss Heel socks by Sox Therapist using yarn from String Theory Colorworks. Greg printed a tabletop swift. Greg is printing a circular sock machine. Pam's Project Pam worked on a pair of Fish Lips Kiss Heel socks by Sox Therapist using Must Stash Yarn in the Must Match Set. Pam worked on a Bias Garter Scarf using KnitPicks Swish Worsted. No pattern. Pam is making this for the Foster Care to Success Red Scarf Program. Pam worked on Recalibrate by Shana S. Cohen. She used PAKnitWit, Sarah Jordan's, blog post about Recalibrate math. She is using Robin's Promise, Madeleine Tosh, Twist Fiber Studio (no longer dyeing). Pam started the Choose Your Own Adventure Tee by Allyson Dykhuizen. She is using Juniper Moon Farms Zooey. Book Club We continue the next book club book! We will be reading The Golden Thread: How Fabric Changed History by Kassia St. Clair. Share how you are will enjoy the book on social media with #UnravelingBookClub. Events It's here! It's time for the Knitting Bag of Tricks KAL. We will be working our way through Patty Lyons' Knitting Bag of Tricks and Knitting Bag of Tricks Workbook. You need both of these books together for the lessons! You can find ALL the details here. Miscellaneous Pam mentioned the Savannah Bananas. The first Friday in May is National No Pants Day. Greg talked about the Easter Sunrise Service at Home Moravian Church. Greg is enjoying Andor on Disney+. Pam is enjoying The Wheel of Time. Greg can also be found talking about knitting and playing Dungeons & Dragons at Crits and Knits. Affiliate Link Disclousure We are a KnitPicks Affiliate! This means that if you click on a KnitPicks link or Crochet.com, or the banner ad and make a purchase, we will receive a commission at no extra cost to you. This post contains affiliate links. That means that if you click on a link to Amazon and subsequently make a purchase, we'll receive a small commission from the sale. You pay the same, and the commissions will help cover our podcasting expenses. Our opinions are always our own. Find us all over the Internet Patreon: Unraveling…a knitting podcast Subscribe in iTunes: The Unraveling Podcast Podcast RSS Feed: Unraveling Podcast Facebook: Unraveling Podcast Instagram: @UnravelingPodcast Ravelry Group: Unraveling Podcast Greg is KnittingDaddy on Ravelry, @KnittingDaddy on Instagram, and also writes the KnittingDaddy blog. Pam is pammaher on Ravelry  and @pammaher on Instagram

Today's show includes Chad Cunningham, CEO of DuPONT Registry Exchange, Andy Wright, Managing Partner of VINart Dealerships. This episode is brought to you by: CDG Recruiting - Building on the success of my industry job board, I'm launching CDG Recruiting — a more hands-on, white-glove automotive recruiting service. Our team has decades of experience and has successfully placed over 1,000 roles in the automotive industry. So if you're ready to find your next rockstar employee, try CDG Recruiting today by visiting cdgrecruiting.com Need help finding top automotive talent? Get started here: https://www.cdgrecruiting.com/ Interested in advertising with Car Dealership Guy? Drop us a line here: https://cdgpartner.com Interested in being considered as a guest on the podcast? Add your name here: https://bit.ly/3Suismu Check out Car Dealership Guy's stuff: CDG News ➤ https://news.dealershipguy.com/ CDG Jobs ➤ https://jobs.dealershipguy.com/ CDG Recruiting ➤ https://www.cdgrecruiting.com/ My Socials: X ➤ https://www.twitter.com/GuyDealership Instagram ➤ https://www.instagram.com/cardealershipguy/ TikTok ➤ https://www.tiktok.com/@guydealership LinkedIn ➤ https://www.linkedin.com/company/cardealershipguy/ Threads ➤ https://www.threads.net/@cardealershipguy Facebook ➤ https://www.facebook.com/profile.php?id=100077402857683 Everything else ➤ dealershipguy.com

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In this deeply personal and powerful season finale, Holly returns to the mic to speak directly to a universal experience for Manifestors: the fear of being seen. As initiators, we carry a uniquely intense energetic impact—and with it, a uniquely intense set of visibility wounds. Holly unpacks why being visible as a Manifestor can feel unsafe, triggering, or even traumatic, and shares how this wound can quietly sabotage our desires for success, recognition, intimacy, and influence. Looking at energetic insight and practical guidance, Holly explores how visibility wounds aren't just mindset blocks—they're nervous system patterns. She invites us to stop pushing through, and instead begin healing from the inside out. You'll learn how to recognize the subtle ways this shows up in your business, creative urges, relationships, and self-expression—and how to begin regulating your nervous system to hold more of your power without fear. This episode is a powerful closing to the season and an initiation into something new: more capacity, more softness, and more visibility, on your terms.This podcast mentions Recalibrate and the Manifestor Mastery Advanced Certification. To learn more about Recalibrate, head to https://www.themanifestorcommunity.com/recalibrate Manifestor Mastery is now open as a live 9-month certification journey—designed exclusively for Manifestors ready to embody their energy, initiate with clarity, and live from deep energetic alignment. Includes live teaching calls, full HD + Gene Keys pre-training, and support for both new and experienced learners. Doors close soon—learn more at themanifestorcommunity.com/manifestormastery. Connect with The Manifestor Community Instagram @themanifestorcommunity Find courses and freebies: themanifestorcommunity.com Connect with Holly's trauma-specific content Instagram @beingmewithcptsd

Episode Synopsis: In this solo episode, Jason Smith introduces The Pivot Path, a five-phase framework designed to help you stop circling old patterns and finally build the life you were meant to live. Jason shares why personal growth is not about fixing yourself — it is about understanding yourself and choosing to move forward with clarity, strength, and intention. If you have ever felt stuck, frustrated, or like you are repeating the same lessons with different faces, jobs, or relationships, this episode will give you the tools to break free. You will learn how to recognize what is really happening beneath the surface, reclaim your voice, rebuild your foundation, and recalibrate your life to align with who you are truly capable of becoming. What You Will Learn in This Episode: How to slow down and recognize the hidden patterns that keep you stuck Why revealing old wounds and unconscious beliefs is essential for real change The difference between reclaiming your power versus outsourcing your worth How to rebuild your habits, boundaries, and standards from the inside out Why recalibrating is not failure — it is strength and wisdom in action How to pivot without falling back into old defaults What it really means to become the most capable, competent, and confident version of yourself Key Takeaways: Key Takeaway 1: Awareness is the first step. You cannot change what you refuse to see. Key Takeaway 2: Your past does not define you. You can reclaim the parts of yourself you gave away. Key Takeaway 3: Growth requires recalibration. Real pivots are built through daily choices, not overnight fixes. Timestamps: 0:00 – Welcome and introduction to The Pivot Path 4:00 – Phase 1: Recognize what is really happening beneath the surface 8:00 – Phase 2: Reveal the unconscious patterns driving your life 14:00 – Phase 3: Reclaim your voice, truth, and internal power 22:00 – Phase 4: Rebuild your life with new habits, boundaries, and standards 30:00 – Phase 5: Recalibrate and realign with the person you are becoming 41:00 – Why slow growth beats surface-level shortcuts 49:00 – Final words of encouragement: It is never too late to become who you were meant to be Resources Mentioned: Download your Pivot Starter Kit Workbook [link] Follow Jason on Instagram: @jaybirdfit Listen to past episodes of The Blueprint Podcast for interviews with top authors and coaches Closing Thoughts: This journey is not about fixing what is broken. It is about reclaiming who you already are — and building from a place of truth, strength, and intention. This is your moment to pivot. Let us get to work. Podcast: The Blueprint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint/id1640788166 The Self-Discovery Blueprint & The Power of the Pivot 12 Part Series: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Use Code: Blueprint25 Connect with Jason! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

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Growing on social media can make you burnout, compare, spiral, crash-out & you need a reset!! Download the FREE 2025 State of Marketing Report for creators: https://clickhubspot.com/44af5bIt's time to CLOCK-IN!! Feeling burnt out, stuck, or like social media is slowly stealing your soul?

In Episode 242, Greg and Pam discuss Daphne, being busy, and colleges. Many thanks to TheKickassKnitter Peggy for the episode introduction! She is the host of Spinning on 2 Wheels. We would love to have YOU record and introduction to the show! You can find details in the Ravelry Group Pages or on our website here. Check out our group on Facebook! We would love to have you join us there. GIVEAWAY: Check out our MONTHLY giveaway just because our listeners are AWESOME! You can enter the monthly giveaway using this Google Form. SUPPORT THE SHOW KnitPicks & Crochet.com We are KnitPicks and Crochet.com (owned by KnitPicks) Affiliates! This means if you are going to shop at KnitPicks or Crochet.com, and start by clicking their names, the Unraveling Podcast will get a small commission at no extra cost to you! It's an easy way to support the podcast passively. (Note: links to specific yarns or products will appear like https://shrsl.com/3xzh0. These are correct and are custom links to track our account. They are safe!) Knitpicks Coupon Page * WeCrochet Coupon Page (Pam hasn't been able to find a page on crochet.com!) Patreon You can financially support Unraveling…a knitting podcast on Patreon! Monthly membership levels are available at Swatch ($1), Shawl ($3), and Sweater ($6) and come with rewards like early access to book club episodes, access to a quarterly Zoom call, discounts on all Knitting Daddy patterns, and holiday cards. Everything available via Patreon is extra, the show remains unchanged and free. Financial support through Patreon helps us cover expenses like web hosting, prizes, prize shipping, and equipment upgrades. ***Our next Patreon Zoom call will be on Sunday, June 22 at 3:30pm Eastern.*** NOTES Greg's Projects Greg finished working on a hat kit from Stunning String Studio that he picked up at the Carolina Fiber Fest. Greg is thinking about printing a tabletop swift. Pam's Project Pam worked on a pair of Fish Lips Kiss Heel socks by Sox Therapist using Must Stash Yarn in the Must Match Set. Pam worked on a Bias Garter Scarf using KnitPicks Swish Worsted. No pattern. Pam is making this for the Foster Care to Success Red Scarf Program. Pam started Recalibrate by Shana S. Cohen. She used PAKnitWit, Sarah Jordan's, blog post about Recalibrate math. She is using Robin's Promise, Madeleine Tosh, Twist Fiber Studio (no longer dyeing). Pam swatched for Choose Your Own Adventure Tee by Allyson Dykhuizen. She is using Juniper Moon Farms Zooey. She also mentioned the crocheted Kitchen Chair Cat Hammock she made. Book Club We continue the next book club book! We will be reading The Golden Thread: How Fabric Changed History by Kassia St. Clair. Share how you are will enjoy the book on social media with #UnravelingBookClub. Events It's here! It's time for the Knitting Bag of Tricks KAL. We will be working our way through Patty Lyons' Knitting Bag of Tricks and Knitting Bag of Tricks Workbook. You need both of these books together for the lessons! You can find ALL the details here. Miscellaneous Greg mentioned the Dungeons and Dragons: Honor Among Thieves movie. Pam mentioned her Hornshaw Woodworks tabletop swift. Pam mentioned Blue Bunny Mini Cones, the HBO show White Lotus and the book Squeeze Me by Carl Hiaasen. Pam mentioned the app 5 Calls. Pam mentioned historian Heather Cox Richardson. She is on Facebook and Substack. Greg can also be found talking about knitting and playing Dungeons & Dragons at Crits and Knits, which you might consider nominating for The AuDIAs, in the “Best D&D Actual Play” category. Affiliate Link Disclousure We are a KnitPicks Affiliate! This means that if you click on a KnitPicks link or Crochet.com, or the banner ad and make a purchase, we will receive a commission at no extra cost to you. This post contains affiliate links. That means that if you click on a link to Amazon and subsequently make a purchase, we'll receive a small commission from the sale. You pay the same, and the commissions will help cover our podcasting expenses. Our opinions are always our own. Find us all over the Internet Patreon: Unraveling…a knitting podcast Subscribe in iTunes: The Unraveling Podcast Podcast RSS Feed: Unraveling Podcast Facebook: Unraveling Podcast Instagram: @UnravelingPodcast Ravelry Group: Unraveling Podcast Greg is KnittingDaddy on Ravelry, @KnittingDaddy on Instagram, and also writes the KnittingDaddy blog. Pam is pammaher on Ravelry  and @pammaher on Instagram

It's Saturday morning. The year is 1979. I'm glued to the TV, waiting for my favorite cartoons—Smurfs, Scooby-Doo, The Flintstones. (Yes, the classics.) But there's a catch: the antenna. That big clunky rooftop beast had to be just right—or all I got was static.

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- Bro. Ethan Stevenson

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Are you curious about how plunging into icy waters could transform your mental clarity and stress resilience? Join us as we dive into the invigorating world of cold immersion therapy with Kris Rice, the visionary behind Chillpod. Discover how Kris turned her initial skepticism into a thriving venture aimed at empowering high-achieving women like herself. From a humble horse trough to a sophisticated Chillpod, Kris shares her journey and the science behind the cold. Learn how this practice can recalibrate your nervous system, boost dopamine levels, and even improve your overall well-being. Whether you're a seasoned cold therapy enthusiast or a curious newcomer, Kris offers practical tips to ease into the chill. Ready to plunge into a world of mental reset and happiness? Tune in and explore the cold with an open mind!Kris' BioKris Rice is the Founder & CEO of ChillPod, a luxury cold immersion system designed to elevate cold therapy into a ritual of renewal. While fully focused on advocating for her daughter's mental wellness, she discovered cold plunging—and in just two minutes a day, everything changed. What started as a personal experiment turned into a mission to help others reset their nervous system, build resilience, and transform their energy through simple, science-backed practices that actually fit into real life.Connect with KrisWebsiteInstagramLinkendIN

Eddie Johnson, color commentator for the Phoenix Suns, joins The Roast to shed some light on Kevin Durants injury status, as well as what makes a player connect with fans, and why Warriors fans need to rethink what they want from Jimmy Butler.

In Episode 241, Greg and Pam discuss pollen, clubbing, and knitting gifts. Many thanks to kbamr Keri for the episode introduction! She is the host of Knitting Needles and Stems and the designer behind Keri'd From Fleece. We would love to have YOU record and introduction to the show! You can find details in the Ravelry Group Pages or on our website here. Check out our group on Facebook! We would love to have you join us there. GIVEAWAY: Check out our MONTHLY giveaway just because our listeners are AWESOME! You can enter the monthly giveaway using this Google Form. SUPPORT THE SHOW KnitPicks & Crochet.com We are KnitPicks and Crochet.com (owned by KnitPicks) Affiliates! This means if you are going to shop at KnitPicks or Crochet.com, and start by clicking their names, the Unraveling Podcast will get a small commission at no extra cost to you! It's an easy way to support the podcast passively. (Note: links to specific yarns or products will appear like https://shrsl.com/3xzh0. These are correct and are custom links to track our account. They are safe!) Knitpicks Coupon Page * WeCrochet Coupon Page (Pam hasn't been able to find a page on crochet.com!) Patreon You can financially support Unraveling…a knitting podcast on Patreon! Monthly membership levels are available at Swatch ($1), Shawl ($3), and Sweater ($6) and come with rewards like early access to book club episodes, access to a quarterly Zoom call, discounts on all Knitting Daddy patterns, and holiday cards. Everything available via Patreon is extra, the show remains unchanged and free. Financial support through Patreon helps us cover expenses like web hosting, prizes, prize shipping, and equipment upgrades. NOTES Greg's Projects Greg finished his Multipass socks. Greg started working on a hat kit that he picked up at the Carolina Fiber Fest. Pam's Project Pam worked on a pair of Fish Lips Kiss Heel socks by Sox Therapist using Must Stash Yarn in the Must Match Set. Pam worked on a Bias Garter Scarf using KnitPicks Swish Worsted. No pattern. Pam is making this for the Foster Care to Success Red Scarf Program. Pam finished the Worsted Boxy by Joji Locatelli. She is using KnitPicks Gloss and KnitPicks Stroll Tweed. Pam started Recalibrate by Shana S. Cohen. She used PAKnitWit, Sarah Jordan's, blog postabout Recalibrate math. Book Club We continue the next book club book! We will be reading The Golden Thread: How Fabric Changed History by Kassia St. Clair. Share how you are will enjoy the book on social media with #UnravelingBookClub. Events It's here! It's time for the Knitting Bag of Tricks KAL. We will be working our way through Patty Lyons' Knitting Bag of Tricks and Knitting Bag of Tricks Workbook. You need both of these books together for the lessons! You can find ALL the details here. Miscellaneous We mentioned pollen a lot. Here is a picture of the Raleigh skyline with the pollen haze. Here is The Holderness Family fake movie trailer for The Pollening. Pam mentioned her friend Lauren Moore and her music. Pam mentioned the Netflix show Adolescence. Greg mentioned the Popeyes pickle menu. Greg mentioned Humble Bundle. Pam mentioned the app 5 Calls. Pam mentioned historian Heather Cox Richardson. She is on Facebook and Substack. Greg can also be found talking about knitting and playing Dungeons & Dragons at Crits and Knits, which you might consider nominating for The AuDIAs, in the “Best D&D Actual Play” category. Affiliate Link Disclousure We are a KnitPicks Affiliate! This means that if you click on a KnitPicks link or Crochet.com, or the banner ad and make a purchase, we will receive a commission at no extra cost to you. This post contains affiliate links. That means that if you click on a link to Amazon and subsequently make a purchase, we'll receive a small commission from the sale. You pay the same, and the commissions will help cover our podcasting expenses. Our opinions are always our own. Find us all over the Internet Patreon: Unraveling…a knitting podcast Subscribe in iTunes: The Unraveling Podcast Podcast RSS Feed: Unraveling Podcast Facebook: Unraveling Podcast Instagram: @UnravelingPodcast Ravelry Group: Unraveling Podcast Greg is KnittingDaddy on Ravelry, @KnittingDaddy on Instagram, and also writes the KnittingDaddy blog. Pam is pammaher on Ravelry  and @pammaher on Instagram

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Link to Dry Creek Wrangler YouTube channel: https://www.youtube.com/@DryCreekWranglerSchool Link to Tack Room Bible Talk YouTube channel: https://www.youtube.com/@TackRoomBibleTalk Link to new Instagram channel: https://www.instagram.com/dewaynenoeldcws/ Link to Website: https://drycreekwranglers.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Aries Solar Eclipse Quantum Energy Healing Meditation & Activation + 639 Hz This is not just a meditation.This is a quantum journey.This is a multidimensional reset.A sacred passage through one of the most transformative portals of the year.A sacred initiation.A quantum moment of soul remembrance.The Aries Partial Solar Eclipse on March 29, 2025 is a cosmic threshold—marking the completion of a two-year karmic cycle and offering a rare opportunity to reclaim your light, your voice, and your sacred path. This is more than a celestial spectacle—it's a powerful energetic gateway that marks the completion of a karmic cycle that began in April 2023. This guided meditation is your invitation to meet that moment with presence, alignment, and deep energetic readiness. In this sacred journey, we move beyond guided visualization into the realm of Quantum Energy Healing and Activation—clearing timelines, activating light codes, and anchoring into the crystalline field of Zero Point consciousness.In this guided meditation + energy healing activation, you are invited to: ✨ Ground into Gaia and open to Source✨ Align your energy centers and connect with the Zero Point field✨ A grounding and alignment process to root into Gaia's crystalline grid✨ An energetic upgrade through the chakra system and crystalline light column✨ Receive crystalline light codes and Solar Eclipse activations✨ A shift into 5D heart-centered awareness and Zero Point stillness✨ Soul timeline spiral reflection to witness your two-year transformation✨ Witness karmic cycles that began unraveling in April 2023✨ Release outdated identities, old attachments, and soul contracts✨ Recalibrate your nervous system to hold more light, truth, and coherence✨ A high-frequency Light code transmission✨ Plant soul-aligned intentions for your next expression of self-leadership

49ers insider for NBC Sports Bay Area and KNBR Matt Maiocco joins Papa & Silver to discuss the 49ers' draft strategy and why they'll want to recalibrate after the NFL draftSee omnystudio.com/listener for privacy information.

In Episode 239, Greg and Pam nerdy movies, advocacy, and being prepared. Many thanks to talendawinters Talena for the episode introduction! She is the designer behind My Secret Wish Knitting. We would love to have YOU record and introduction to the show! You can find details in the Ravelry Group Pages or on our website here. Check out our group on Facebook! We would love to have you join us there. GIVEAWAY: Check out our MONTHLY giveaway just because our listeners are AWESOME! You can enter the monthly giveaway using this Google Form. SUPPORT THE SHOW KnitPicks & Crochet.com We are KnitPicks and Crochet.com (owned by KnitPicks) Affiliates! This means if you are going to shop at KnitPicks or Crochet.com, and start by clicking their names, the Unraveling Podcast will get a small commission at no extra cost to you! It's an easy way to support the podcast passively. (Note: links to specific yarns or products will appear like https://shrsl.com/3xzh0. These are correct and are custom links to track our account. They are safe!) Knitpicks Coupon Page * WeCrochet Coupon Page (Pam hasn't been able to find a page on crochet.com!) Patreon You can financially support Unraveling…a knitting podcast on Patreon! Monthly membership levels are available at Swatch ($1), Shawl ($3), and Sweater ($6) and come with rewards like early access to book club episodes, access to a quarterly Zoom call, discounts on all Knitting Daddy patterns, and holiday cards. Everything available via Patreon is extra, the show remains unchanged and free. Financial support through Patreon helps us cover expenses like web hosting, prizes, prize shipping, and equipment upgrades. NOTES Greg's Projects Greg finished The Candy Bag in preparation for the Carolina Fiber Fest. Greg finished a design project. Greg is working on his Multipass socks. Greg is fixing to start working on a hat kit that he picked up at the Carolina Fiber Fest. Pam's Project Pam worked on a pair of Fish Lips Kiss Heel socks by Sox Therapist using Must Stash Yarn in the Must Match Set. Pam worked on a Bias Garter Scarf using KnitPicks Swish Worsted. No pattern. Pam is making this for the Foster Care to Success Red Scarf Program. Pam worked on the Worsted Boxy by Joji Locatelli. She is using KnitPicks Gloss and KnitPicks Stroll Tweed. Pam wound yarn to start Recalibrate by Shana S. Cohen and Winding Road Hat by Tetiana Otruta. She also mentioned the Summerhill Hat and Cowl. Book Club We continue the next book club book! We will be reading The Golden Thread: How Fabric Changed History by Kassia St. Clair. Share how you are will enjoy the book on social media with #UnravelingBookClub. Events It's here! It's time for the Knitting Bag of Tricks KAL. We will be working our way through Patty Lyons' Knitting Bag of Tricks and Knitting Bag of Tricks Workbook. You need both of these books together for the lessons! You can find ALL the details here. Miscellaneous Pam mentioned the app 5 Calls. Pam mentioned historian Heather Cox Richardson. She is on Facebook and Substack. Greg wrote a Dungeons & Dragons dungeon delve that will be published by Goodman Games later this year or next year: Terror from the Underdeep His delve is called “Hammer Time,” not to be confused with MC Hammer, who is now a spokesman for 3M Command Strips. Greg can also be found talking about knitting and playing Dungeons & Dragons at Crits and Knits, which you might consider nominating for The AuDIAs, in the “Best D&D Actual Play” category. Affiliate Link Disclousure We are a KnitPicks Affiliate! This means that if you click on a KnitPicks link or Crochet.com, or the banner ad and make a purchase, we will receive a commission at no extra cost to you. This post contains affiliate links. That means that if you click on a link to Amazon and subsequently make a purchase, we'll receive a small commission from the sale. You pay the same, and the commissions will help cover our podcasting expenses. Our opinions are always our own. Find us all over the Internet Patreon: Unraveling…a knitting podcast Subscribe in iTunes: The Unraveling Podcast Podcast RSS Feed: Unraveling Podcast Facebook: Unraveling Podcast Instagram: @UnravelingPodcast Ravelry Group: Unraveling Podcast Greg is KnittingDaddy on Ravelry, @KnittingDaddy on Instagram, and also writes the KnittingDaddy blog. Pam is pammaher on Ravelry  and @pammaher on Instagram

In this raw and vulnerable episode, Roa opens up about her lived experiences as a Splenic Manifestor, sharing the deep, intuitive, and often misunderstood wisdom of the Spleen. It takes courage to fully embody your power, dear Manifestor. Let's celebrate this beautifully unfolding journey together! While Roa touches on The Nervous System Bundle in this episode, the real urgency right now is RECALIBRATE—a deeply transformative course designed specifically for Manifestors. Recalibrate offers:- A masterclass on why and how your Manifestor Nervous System is different from other energy types- Practical tools to regulate your NS for more ease, clarity, and power- Access to a healing circle where you receive guidance tailored to YOUR personal situation from your Head of Healing Check it out on our website shop! Learn more about Roa Roa has never fit neatly into a single label, and she's never tried to. She's a 6/2 Splenic Manifestor, a medical doctor, an Ayurvedic practitioner, and a self-taught holistic healer. But more than anything, she's a Manifestor who had to learn through trial, error, and complete exhaustion how to regulate her own nervous system. For years, she did what so many Manifestors do. She pushed through, ignored the warning signs, and kept going until her body forced her to stop. Insomnia. Chronic stress. Mystery symptoms. Burnout cycles that no amount of rest could fix. Until the day she decided she'd had enough. She started putting the pieces together, studying how the nervous system controls energy output, why Manifestors experience stress differently, and how overstimulation was keeping her and so many others trapped in cycles of depletion. Now, as Department Head of Healing at The Manifestor Community, Roa helps Manifestors rebuild their energy, heal at the root level, and finally stop pushing themselves past their limits. She created Recalibrate for the Manifestors who are exhausted, overwhelmed, and looking for a way out. Connect with Roa on Instagram @ Roa.moelgaard

Seth and Sean discuss the Rockets battling despite essentially no stars on the floor in their loss to the Thunder last night and if it's time to adjust expectations for them.

Seth and Sean discuss the Rockets battling in their loss to OKC last night and why it's time to recalibrate our expectations, discuss Cam Smith's chances at landing on the Astros' opening day lineup, why Travis Hunter's take on what he does vs what Ohtani does is wrong, and go through the day's Headlines.

Sometimes there is an underlying energy within us that drives our actions.  It could be a feeling of anxiety and worry.  It could be a feeling of stress and hurry.  It could be a feeling of sadness or grief.  It could be a feeling of discomfort.  And while it's important we recognize and honor these feelings, we can cause havoc if we let them fuel our actions.  So today, we're going to take an inventory of our emotions and gently sift and sort them so we can root ourselves deep in our BEING as we take action and make decisions.  We will recalibrate our energy, so we can make sure our actions are fueled by LOVE instead of FEAR.  HOPE instead of HATE.  CONNECTION instead of SEPARATION.  If you enjoyed this meditation, here's another similar one from our Meditation for Women podcast called “Heart Opening Meditation for Love” that I hope you enjoy!  https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087?i=1000693379780 We have 20 podcasts all created for you! All free, all available on your favorite podcast player:  https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/  Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On today's PoM podcast episode we talk about the persecution of Christians around the world, what happened in the Democratic Republic of Congo and how we should respond as followers of Jesus. Links mentioned in this show include: https://www.opendoorsuk.org/news/latest-news/drc-attack-church/https://www.persecution.org/2024/10/24/report-shows-christian-persecution-worsening-worldwide/https://www.churchinchains.ie/To subscribe to The Recalibrate podcast: https://podcasts.apple.com/us/podcast/recalibrate/id1797551549Subscribe to the Pursuit of Manliness YouTube channel: https://www.youtube.com/@pursuemanliness Build your own local Tribe with Tribe Builder: https://www.thepursuitofmanliness.com/gear/p/tribe-builderRegister for our 2025 Fall Men's Retreat: https://www.thepursuitofmanliness.com/gear/p/2025-mens-retreatRegister for Tribe XVI starting June 1st: https://www.thepursuitofmanliness.com/gear/p/tribe-xviSupport the show

Sometimes there is an underlying energy within us that drives our actions.  It could be a feeling of anxiety and worry.  It could be a feeling of stress and hurry.  It could be a feeling of sadness or grief.  It could be a feeling of discomfort.  And while it's important we recognize and honor these feelings, we can cause havoc if we let them fuel our actions.  So today, we're going to take an inventory of our emotions and gently sift and sort them so we can root ourselves deep in our BEING as we take action and make decisions.  We will recalibrate our energy, so we can make sure our actions are fueled by LOVE instead of FEAR.  HOPE instead of HATE.  CONNECTION instead of SEPARATION.  If you enjoyed this meditation, here's another similar one from our Meditation for Women podcast called “Heart Opening Meditation for Love” that I hope you enjoy!  https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087?i=1000693379780 We have 20 podcasts all created for you! All free, all available on your favorite podcast player:  https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/  Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sometimes there is an underlying energy within us that drives our actions.  It could be a feeling of anxiety and worry.  It could be a feeling of stress and hurry.  It could be a feeling of sadness or grief.  It could be a feeling of discomfort.  And while it's important we recognize and honor these feelings, we can cause havoc if we let them fuel our actions.  So today, we're going to take an inventory of our emotions and gently sift and sort them so we can root ourselves deep in our BEING as we take action and make decisions.  We will recalibrate our energy, so we can make sure our actions are fueled by LOVE instead of FEAR.  HOPE instead of HATE.  CONNECTION instead of SEPARATION.  If you enjoyed this meditation, here's another similar one from our Meditation for Women podcast called “Heart Opening Meditation for Love” that I hope you enjoy!  https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087?i=1000693379780 We have 20 podcasts all created for you! All free, all available on your favorite podcast player:  https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/  Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On today's A Quiet Life podcast we discuss the idea behind Recalibrate. Recalibrate is a new podcast with The Pursuit of Manliness. The name is more than just another branding opportunity, it is the approach to the ministry and the focus of the growing community. Subscribe to The Recalibrate Daily Podcast: https://podcasts.apple.com/us/podcast/recalibrate/id1797551549Subscribe to the Pursuit of Manliness YouTube channel: https://www.youtube.com/@pursuemanliness Build your own local Tribe with Tribe Builder: https://www.thepursuitofmanliness.com/gear/p/tribe-builderRegister for our 2025 Fall Men's Retreat: https://www.thepursuitofmanliness.com/gear/p/2025-mens-retreatRegister for Tribe XVI starting June 1st: https://www.thepursuitofmanliness.com/gear/p/tribe-xvi Visit Loader Road Goods and check out our sponsor for today's podcast. Remember to use the discount code "AQUIETLIFE" to save 15% off your order. https://www.loaderroadgoods.com/Support the show

“It's just a heavy season,” I said to my sister as we were talking the other day.  That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends' house, which was supposed to be chill and calm, but ended up being a non-stop swirl of events and plans and kids and animals.  And here I was up late, needing to run fast for the full work week ahead.   I. Was. Done.  As soon as I said it, my brain rolled through the dozens of times I've said this exact statement in the past year.   And then, like the mind-blowing finale of a movie, I heard a voice clearly say… “It's time to slow down, Katie.”  Everything went silent and I could immediately recognize the distinction between the calm and centered Katie, and the fast-paced, trying-to-hold-all-the-balls-in-the-air Katie.  Wow.   Are you in a heavy season right now too? (Have you been in one for a little too long?  Or a little too often as well?) If you're hearing your inner voice whispering - or possibly screaming - that it's time to slow down, might I suggest that you and I take a seat…and listen.   Slowing down might seem like two simple words, but for someone who has become accustomed to moving fast, it can be a bit challenging.   So, here are some quick tips on how you and I can slow ourselves down and reconnect to the peace that's already within us. 1.Take 5 Deep Conscious Breaths. Take your mind away from your thoughts and feelings, and direct that attention toward the simple act of counting your breaths. Breathe in, breathe out…1.  Breathe in, breathe out…2.  You'll be surprised how quickly you can come back to center and feel the physical and mental sensations of calm. 2.Press Play on a Guided Meditation. I love guided meditations because the only thing it requires of you is to press play and listen.  The guides do the heavy lifting for you.  So scroll through the thousands of free guided meditations we've created for you and just. press. play. 3.Clear Up Your Schedule.  Cancel meetings, play dates and appointments.  Ask your spouse or family or friends to take over tasks (like picking up kids, taking out trash, feeding pets). Create some s-p-a-c-e for your soul to breathe and recalibrate. 4.Take a Walk in Nature. Get outside and be one with your natural environment. Feeling the sun on my skin, hearing the wind whistle through the trees and seeing all the animals move about reminds me that nature has its own, divine rhythm.  And so do I.  It helps me recalibrate to my own, natural rhythm. RECALIBRATE & RECOMMIT TO YOUR DESIRED RHYTHM While I love living a full, deep life, I do not like feeling busy.  I don't like feeling rushed or like I'm running around all the time.  So, when I begin feeling overwhelmed, irritable, physically tight…I take some time out for myself and recalibrate.  I remind myself of my priorities.   I remind myself of my desires.  I remind myself what it feels like and looks like to live peacefully and wholly as me.  And inevitably, that leads me to turn some of those yeses into “not now's” or “no's.”   Living a full life does not need to include burnout!  So if you're like me and you've been going through a “heavy season,” let me know how some of these tips work for you. I'm always surprised at how quickly I can come back to center and find my rhythm again.   Oh…and I'll let you know how things go with my chickens. ;)  So much love, Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices