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The ladies open the episode discussing Dena's Olive Garden Times Square birthday party and the “like a reality show” audio trend (@rheadhakalll, @ggfooodie, @whipitwithmadison) on Dena's FYP. Catalina shares @chadksp telling us all our problems have already been solved on Reddit, clothing reviews by @fabricateurialist, creators like @acige celebrating Alysa Liu's Olympic win and her potential first TikTok Shop purchase from @ceeceesclosetnyc. They also highlight an amazing content creator putting official supplies on everyone's radar: the Staples baddie @blivxx. After spotlighting a Traitor's video in the media segment (@relationshitpod) and some TikTok drama (@brittani.lizabeth, @epizuomi7024) they wrap up with a debate about who in their tertulia is a Witch, Owl, House Cat, or Pastor (@peteballmercomedy). Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
In today's episode of You Can Overcome Anything Podcast Show, CesarRespino.com brings to you a special guest.S. S. Coulter is the creator of Planet Fassa, a screen-lite movement helping families reclaim imagination, connection, and real-world joy. She also coaches adults to Break the Chain of tech overuse — because when grown-ups come back to life, kids do too. She's the host of Let There Be Joy, the podcast that offers three simple, practical ways each episode to bring more joy, presence, and meaning back into everyday life.S. S. Coulter message to you is:Don't cover up your light. Let it shine and see what you can do.To Connect with S. S. Coulter go to:https://sscoulter.com/https://linktr.ee/sscoultersscoulter7@gmail.comTo Connect with CesarRespino go to:
In man in Mark, did get better but he was not completely healed. You should not aim to deter but to be healed.
Good morning, good morning! Welcome back to The Monday Morning Brew Series, where we sip something warm, shake off the weekend fog, and set the tone for a week that feels good in your body and your brain. I'm Luis, and today we're talking about something that might surprise you…Movement, but not the “exercise” kind.Not the gym membership.Not the perfect routine.Not the “I'll start Monday” pressure.I'm talking about fun movement.The kind you don't track.The kind you don't judge.The kind you don't overthink.And here's the twist, that kind of movement is incredible for your cognitive health.So grab your coffee, settle in, and let's brew something good together.SEGMENT 1: WHY “EXERCISE” FEELS HEAVYLet's be honest, the word “exercise” carries a lot of baggage.For many people, it brings up:• Pressure• Comparison• Sometimes that Old gym‑class trauma• The feeling of “I'm not doing enough”• Or just… boredomBut movement?Movement is different. Movement is human. Movement is natural. Movement is joyful.When we take away the rules, the reps, the calorie counting, and the pressure, movement becomes something we want to do, not something we feel guilty about avoiding and here's the cool part:Your brain doesn't care whether you're doing a structured workout or dancing in your kitchen. It just loves that you're moving.SEGMENT 2: HOW FUN MOVEMENT BOOSTS YOUR BRAINLet's talk cognitive health but in a simple, real‑life way.When you move your body, even lightly, your brain gets:• Increased blood flow• More oxygen• A boost in neurotransmitters like dopamine and serotonin• Better communication between brain regions• Improved memory and focusAnd here's the kicker, fun movement actually lights up more areas of the brain than forced exercise.Why you ask? Because when you're enjoying yourself, your brain releases reward chemicals that make learning, creativity, and problem‑solving easier. So yes, dancing while you make breakfast That's brain health. Walking your dog while listening to music? Brain health. Cleaning your house with a little extra groove? YOUUU GUESSED IT! Brain health. Your brain doesn't need a treadmill.It just needs you to move.SEGMENT 3: WHAT COUNTS AS “FUN MOVEMENT”?Let's break this down, because fun movement is way more accessible than people think.Here are some examples:• Dancing in your living room• Walking with a friend• Playing with your kids or pets• Stretching while watching TV• Gardening• Roller skating / Bike riding• Swimming• Doing a silly TikTok dance• Cleaning with music• Chair dancing at your desk• A mini dance break between tasksIf it gets your body moving and your mood lifted, it counts, and the best part? You don't need to be good at it. You don't need to look a certain way doing it. You don't need to track it or measure it. Just move because it feels good.SEGMENT 4: THE MINDSET SHIFTHere's the mindset shift I want you to take into this week: “Movement is a gift, not a punishment.”You're not moving to earn food. You're not moving to fix your body. You're not moving to meet someone else's standard. You're moving because:• It boosts your mood• It clears your mind• It reduces stress• It helps you think better• It makes you feel aliveWhen you remove the pressure, movement becomes something you look forward to not something you avoid.SEGMENT 5: A 60‑SECOND GUIDED MOMENTLet's take a quick moment together. Wherever you are... sitting, standing, sipping your coffee... I want you to roll your shoulders back. Take a breath. Wiggle your fingers. Wiggle your toes. Maybe sway a little side to side. That's movement. That's presence. That's you reconnecting with your body. And your brain loves it.SEGMENT 6: THIS WEEK'S CHALLENGE: “Move for Joy” Alright, here's your Monday Morning Brew challenge for the week.THE CHALLENGE: “Move for Joy"Every day this week, I want you to do 5 minutes of fun movement.Not exercise. Not a workout. Just movement that feels good.Here are some ideas:• Dance to one song• Walk around the block• Stretch in bed• Do a silly wiggle break• Play with your pet• March in place while your coffee brewsFive minutes. No rules. No pressure. Just joy. And if you want to level up, share your favorite fun movement moment with someone. Spread the energy.As you head into your Monday, remember this... Movement doesn't have to be serious to be meaningful. It doesn't have to be structured to be beneficial. It doesn't have to be perfect to count.Your brain loves when you move. Your mood loves when you move. Your future self loves when you move. So this week, move because it feels good. Move because it brings you joy. Move because it helps you think clearer, breathe deeper, and show up as the best version of yourself.This is Luis, and you've been listening to The Monday Morning Brew. Go make today a good one and don't forget to dance a little.If this episode helped you, share it with someone who's working on their health and may feel a bit overwhelmed on where to start. As always, be a kind human, let's continue to help, to lift each-other up whenever possible... and when it seems really tough, look for the helpers, and do your part as well, make sure that when someone looks for the Helpers, they see YOU, that way You can contribute as well and be the change you want to see in the world...thank you, thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits
chat notes: Bobby makes an apology; comeback breakdown; yes AI is everywhere but let's understand what we're talking about before we start complaining; we don't respect English and neither should ATEEZ; varying popup experiences; the Jongho problem; everybody's mad about the FYP pcs; fancall season is back and so is the discourse; general complaints and beefs corner; we love emails!; attempting to figure out why there are three cromers; today's bible study is on The World pt. 1 diary, 001you can read Rachel's yearly fancall post here. you can get in touch with us at oldauntiny@gmail.com
Dena and Catalina start off the episode talking about everyone's favorite topic..the weather! (@jayjurden). Next is Dena's FYP which is still very Olympics-centric (@cowprintcowboyhat, @kellymanno, @scottygange, @theotherstallonedaily).On Catalina's FYP she is learning about her torso with @5aldwinanna, taking @glamdemon2004's advice to just go anywhere, and hearing @danielrabinowitz talk about a man who really liked plain chicken ravioli. For food and drink trends the ladies cover the McDonald's caviar debacle (@thegmansour, @thesocialitefiles, @anastasianatalya, and they close with a video from the group chat about psychics (@aus_ight). Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
Send a textIn this episode of It's Good But Not Perfect, CC and Skills tackle the growing concern of children's privacy in gaming and on social media platforms. With more kids connecting online than ever before, are they truly safe? The couple discuss the risks of predators, oversharing, and the false sense of security many parents have when it comes to digital spaces.
Dena and Catalina open the episode with some discussion of the Bad Bunny Superbowl Halftime show, including videos by @nssmagazine and @kimherrmann5 before moving on to their FYPs. Dena's includes @opinionatedhag commenting on Olympic ice dancing, @hannahstudent sharing her Olympic crushes of years-past, and @kar_enthegarage discussing Lindsey Vonn. She also highlights @christina.marie.palma's feedback for Medieval Times. Catalina's FYP trends include the Bebot makeup and audio trend (@ling_app, @lolydlplr) and @sarreexcuse demanding even more probiotic sodas. For food and drink trends they cover the Mcdonald's Caviar and Nugget promotion (@stellabr8), @shrimpfriedroice pairing Little Caesar's and Butter Chicken, and a new Korean cookie. Last up is Learning on TikTok where @eyedr.ang tells her followers how to test for an astigmatism and @marketpricebk explains what to look for in a shucked oyster. Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
Sometimes not having anything to say is priceless. Sitting with a friend praying silently. Is the best gift you can offer at a difficult time.
Updating the events of the day as we are into day 11 of the search for Nancy Guthrie.Become a supporter of this podcast: https://www.spreaker.com/podcast/pretty-lies-and-alibis--4447192/support.ALL MERCH 10% off with code Sherlock10 at checkout - NEW STYLES Donate: (Thank you for your support! Couldn't do what I love without all y'all) PayPal - paypal.com/paypalme/prettyliesandalibisVenmo - @prettyliesalibisBuy Me A Coffee - https://www.buymeacoffee.com/prettyliesrCash App- PrettyliesandalibisAll links: https://linktr.ee/prettyliesandalibisMerch: prettyliesandalibis.myshopify.comPatreon: https://www.patreon.com/PrettyLiesAndAlibis(Weekly lives and private message board)
You want more from God. But are you in position to receive it?
We’re talking about the things we regret watching before bed — you know, the ones that give you nightmares AND take over your entire algorithm. Find out what’s haunting our FYP right now!See omnystudio.com/listener for privacy information.
What did Dallas see in the middle of the road on her way to work? Plus, brace yourself… it’s Red Tuesday, the day of the year you’re most likely to get dumped. We’re also asking: did you marry someone who is your complete opposite? The stories were incredible. Then Lauren drops a surprise: she’s going to a panty party this week. Kincaid and Dallas try to figure out what that even means, and somehow we end up planning one of our own. We also dive into the things we absolutely regret watching before bed — the stuff that gives you nightmares and completely takes over your algorithm. Find out what’s haunting our FYP right now. And there’s a new so‑called “sport” making headlines, and we have questions. Plus, all your favorites:• Dallas’ Dish – the latest pop culture buzz• But Wait, There’s More! – the wildest news stories• My Little Secret – the confessions you won’t believe• Are You Smarter Than Kincaid? – play along…and so much more. ► YouTube: KincaidandDallas ► TikTok: @KincaidandDallas ► Instagram: @KincaidandDallas ► Facebook: KincaidandDallasSee omnystudio.com/listener for privacy information.
We see what is going on in the world. But what is going on with you.
In this episode of Deeping your FYP, we discuss TikTok's romanticisation of 2016. 2016 marks the start of Gen Z's interaction with social media. From: dabs, Musical.ly, Justin Bieber, to Brexit and Trump's election, we look at why we idealise 2016.
Looking south from the "True North Strong and Free"... do we need to pass you the joint or what?In this episode of Thoughts Off The Stem, we're sparking up and peering over the 49th parallel to witness the absolute unit of a circus that is the American political landscape. Sometimes you need a little herb just to take the edge off, especially when the "quiet neighbors" upstairs are watching the party downstairs turn into a full-blown dumpster fire. We're breaking down the madness with the bewildered curiosity only a slightly toasted Canadian can provide, covering: • The TikTok Trauma Feed: Why MAGA ideology on the FYP feels like a hockey riot where nobody is wearing skates and everyone is screaming at the ref. • The Death of Civil Discourse: Is "please" and "thank you" officially extinct, or has the culture war just made everyone forget how to share the metaphorical bong? • The "Maple MAGA" Leak: How political polarization is trickling north faster than a cold front from the Arctic, testing our "sorry" reflex to the limit. Join Thoughts Off The Stem for a comedic deep dive into why "America the Great" has become America the "I Said We're Great." We're looking for common ground, but at this point, we'd settle for a conversation that doesn't end in a digital restraining order. Whether you're a concerned Canuck or an exhausted American, let's see if we can find some chill in a world that's lost its cool.Don't forget to Like, Share, Follow/Subscribe and visit Tots420.com
Are you getting yelled at by AI slop? Dena and Catalina open the pod discussing the friendly and not so friendly AI cartoons giving them life advice (@health.habits12, @livelongerlab. @mind_wavelength) and creators parodying the trend (@gedhiaa). Dena's FYP is Winter Olympics (@hahna.boards) and…you guessed it… new parent content! After discussing @anthonygoto's fascinating data visualization of his baby's sleep patterns, it's time for Catalina's FYP. On her side of TikTok, people like @fairytalesofblue are living life like a Chinese Baddie, following the advice of creators including @sherryxiiruii. She also shares @girlsinquire doing a recap of what they spent in a week and @sarahfischerm banning one of her favorite words. For media it's more Traitor's content (@loutiet, @sarahtneal) and wrapping up with a brand new Tertulia Report they share @therealashleyrosayy's critique of Groundhog Day and @stacee766 giving us interview tips. Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
In today's episode at You Can Overcome Anything! Podcast Show, CesarRespino.com brings to you a special guest with an entire life of experience.Eleanor "Dr. Renee " Rodriguez, The Purpose Pusher, is a lifelong learner and educator. Her experiences range from substitute teacher to superintendent of schools. Her passion for helping others has afforded her opportunities to consult in 48 of 50 states and abroad. She released her childhood trauma in the 16th Volume of YCOA When you Refuse to Give Up, chapter entitled From Pain to Purpose. Educationally, she is prepared to serve, with a B.S., M.S., and Ed.S., in elementary, special and urban education and an earned Ph.D. in the superintendency and educational administration. Her purpose is being fulfilled through service. She was born and raised in Omaha, NE and currently a resident of Hampton, VA.Dr. Renee Rodriguez message to you is:Healing takes work, and it does not happen in isolation. The FETCO Method and the 5 P's served as my tools for renewal and constant improvement.To connet with Dr. Renee Rodriguez go to:Www.atimeforpeac3e.com Eleanor Renee Rodriguez, on FB, Instagram and LinkedInTo Connect with CesarRespino go to:
Send us a textIn this episode of It's Good But Not Perfect, CC and Skills talk about the growing reality of family estrangement and why more people are choosing distance for their peace. CC shares her personal story — why she cut ties with certain family members, the healing that followed, and how she later chose to reopen some relationships for the sake of her children.
In this episode, Catrina Marshall takes us inside the investigation into Catherine Mowrey's unsolved murder case from a unique perspective as she prods the Texas authorities to help her solve her aunt's death.This podcast was made possible by www.labrottiecreations.com Check out their merchandise and specifically their fun pop pet art custom pieces made from photos of your very own pets. Use the promo code CRIMEXS for 20% off a fun, brightly colored, happy piece of art of your own pet at their site.Music in this episode was licensed for True Crime XS. Our theme song is No Scars from slip.fmYou can reach us at our website truecrimexs.com and you can leave us a voice message at 252-365-5593. Find us most anywhere with @truecrimexsThanks for listening. Please like and subscribe if you want to hear more and you can come over to patreon.com/truecrimexs and check out what we've got going on there if you'd like to donate to fund future True Crime XS road trip investigations and FOIA requests. We also have some merchandise up at Teepublic http://tee.pub/lic/mZUXW1MOYxMSources:www.namus.govwww.thecharleyproject.comwww.newspapers.comFindlaw.comVarious News Sources Mentioned by NameAd Information:New Era Caps: https://zen.ai/dWeCYLHxxANOaZ6NcKocEwLiquid IV: Link: https://zen.ai/45lYmDnWl1Z3cR66LBX5mAZencastr: Link: https://zen.ai/SFkD99OGWGNz_plc2c_Yaw
Épisode 1426 : Épisode 1426 : Fin janvier 2026, TikTok a officiellement basculé sous contrôle américain pour échapper à l'interdiction qui planait sur la plateforme depuis des années. Cette transition, loin d'être l'épilogue heureux espéré, a déclenché une onde de choc immédiate parmi les 170 millions d'utilisateurs américains, révélant une crise de confiance profonde et des dysfonctionnements techniques majeurs qui remettent en question la viabilité même du modèle.Le grand basculement : une restructuration sous haute tensionLe 22 janvier 2026, ByteDance a finalisé la création de TikTok USDS Joint Venture LLC, confiant 80,1% de l'entité américaine à des investisseurs majoritairement américains : Oracle (15%), Silver Lake (15%) et MGX (fonds émirati, 15%), tandis que ByteDance conserve 19,9% des parts. Une hémorragie d'utilisateurs et une explosion des désinstallationsDans les 5 jours suivant l'annonce, le taux moyen de désinstallations quotidiennes de l'application a bondi de près de 150%. De nombreux créateurs ont aussi quitté la plateforme, citant une augmentation de la censure et une chute drastique de leur portée.—Dysfonctionnements techniques massifs depuis que Tiktok US est indépendant Les problèmes techniques sont apparus dès le week-end du 25-26 janvier. Les utilisateurs rapportent des difficultés majeures : vidéos impossibles à télécharger, pages « For You » affichant des contenus anciens ou répétitifs, compteurs de vues bloqués à zéro, et la disparition du programme Creator Rewards (le programme de monétisation).L'algorithme en pleine mutation : un feed devenu répétitifL'un des changements les plus sensibles concerne l'algorithme de recommandation. —Effondrement de la monétisation : les créateurs en détresseL'impact financier pour les créateurs a été brutal. Sur Tiktok tu a Sun programme qui rémunère les créetusr sur la base d'un RPM (Revenu poru 10000 vues). Certains créateurs témoignent avoir d'une chute drastique de leurs revenus RPM. De 0,35 dollars à quasiment 0.Sur Reddit ça râle de ouf. Certains créateurs expliquent qu'ils ont même vus leur cagnotte Creator Rewords se vider du jour au lendemain. Leurs sous ont disparu. Merci et aurevoir.Accusations de censure politique pour Tiktok USParallèlement aux problèmes techniques, une vague d'accusations de censure politique a déferlé sur les réseaux sociaux.Des utilisateurs ont affirmé que leurs vidéos critiquant l'administration Trump, l'ICE ou évoquant Jeffrey Epstein étaient délibérément supprimées ou rendues « inéligibles à la recommandation sur la FYP ».Plusieurs journalistes confirment que de nombreux contenus critique envers l'administration TRUMP sont largement freinées par l'algorithme. -Billie Eilish a également dénoncé sur Instagram une censure des contenus liés à l'ICE, interrogeant publiquement : « Hey mes collègues célébrités, vous allez parler ? ». Les annonceurs dans l'expectativeDu côté des marques et des annonceurs, la réaction est teintée à la fois de soulagement et de prudence. Après des années d'incertitude réglementaire, la stabilisation de la situation juridique de TikTok aux États-Unis est perçue comme un signal positif pour les investissements publicitaires à long terme. WARC Media prévoit que les revenus publicitaires de TikTok aux États-Unis atteindront 14,5 milliards de dollars en 2026, représentant 38% des revenus publicitaires mondiaux de la plateforme.…Retrouvez toutes les notes de l'épisode sur www.lesuperdaily.com ! Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
The ladies start off the podcast reflecting on the trash fire that is the current state of affairs in the USA, using @grantegibbs' very important commentary to summarize their feelings on the matter (it rhymes with DUCK MICE), before an abrupt vibe shift to the videos they are trying to numb their brains with, like exchange students reacting to the recent snowpocalypse (@italiangirl1130). Dena's FYP includes @lizlaughlovenyc reacting to Jim Cantori going to New York and a pasta advice video by @shaneyanceyauthor that Catalina didn't actually watch but still decides to have opinions on. Catalina discusses her sister winning a TikTok sweepstakes, a video by Green Day (@dj.xo97), and @welcometolynnslife helping people become Chinese Baddies. For Food and Drink trends they highlight Japanese Tiramisu (@soogia1), and in the Media segment it's still all things Traitors with videos by @imsadalex, @jake_amazing, @creek.rat_ and of course @lisarinnaofficial. To close, they cover the latest installation of @thatgirlsydjo's Group Chat series. Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
Send us a textFollow the podcast everywhere!IG @itswhatwedopodX @itswhatwedopodTikTok @itswhatwedopodLike and Subscribe us on Youtube!Itswhatwedopod
Send us a textCinnamon Roll Cookies & Super Bowl Fever!
TikTok had a rough weekend in the US, and it hit creators the hardest. Uploads were getting stuck “under review,” some posts went up with literally zero views, and a lot of people said their For You Page suddenly felt generic or started surfacing old videos like the algorithm forgot who you were.In this video, I break down what the glitches looked like in real time, why the timing matters after the ownership shift, and why even a short outage can shake creator trust fast. My take: if TikTok wants people to believe this new era is stable, the app has to be boringly reliable, especially for posting and distribution.What we're talking about:Uploads stuck under reviewVideos publishing with zero viewsOld content flooding feeds and commentsPeople trying to delete accounts and strugglingThe vibe shift that makes users look for a backup planIf this helped, hit subscribe and drop a comment with what you saw on your end.TikTok, TikTok down, TikTok outage, TikTok US outage, For You Page, FYP, TikTok algorithm, TikTok creators, uploads stuck under review, zero views, social media news, creator economy, CapCut#TikTok #SocialMedia #TechTagsHashtags
In today's episode of You Can Overcome Anything! Podcast Show, cesarRespino.com brings to you a special guess from beautiful Spain.Laetitia is an internationally awarded model, movement artist, and published muse whose work bridges fine art, photography, and dance. Trained at the prestigious Paris Opera Ballet School and a former performer with Cirque du Soleil, she brings grace, precision, and theatrical depth to every frame. She has traveled to over 87 countries, published five fine art photo books, appeared on the covers of international magazines, and been immortalized in bronze sculptures such as Little Sister by Basil Watson. With multiple international accolades and a global following of over 100,000, she has built a six-figure creative career rooted in authenticity, independence, and timeless storytelling.Laetitia's message to you is:I want to motivate and inspire them to follow their heart and dreams :) ...everything is possible.To connect with Laetitia Bouffard-Roupe go to:https://laetitiamodel.com/https://www.instagram.com/laetitia_channel_model/https://www.patreon.com/laetitiamodelhttps://www.youtube.com/@laetitiamodelTo Connect with CesarRespino go to:
Send us a textFollow the podcast everywhere!IG @itswhatwedopodX @itswhatwedopodTikTok @itswhatwedopodLike and Subscribe us on Youtube!Itswhatwedopod
Send us a textFollow the podcast everywhere!IG @itswhatwedopodX @itswhatwedopodTikTok @itswhatwedopodLike and Subscribe us on Youtube!Itswhatwedopod
In this Trial Day 5 – Morning Recap, the defense begins presenting its case after the judge denies a motion to dismiss centered on alleged false testimony and missing digital forensic evidence. The morning opens with arguments over witness credibility and investigative gaps, which the Commonwealth counters by stating the jury—not the court—should decide those issues. The defense then introduces extensive body cam audio from first responderOfficer Beckner, capturing the chaotic moments inside the home, early observations of gunshot and stab wounds, and Brendan Banfield's interactions with officers and medical staff. Audio from the hospital includes the moment Brendan is informed of Christine Banfield's death and details surrounding evidence handling.A second officer's testimony largely mirrors the initial response. The morning concludes with testimony from a bloodstain pattern analyst, who discusses DNA results on the knife and clothing, the absence of injuries on Brendan's hands, and challenges the Commonwealth's interpretation of certain bloodstains.Become a supporter of this podcast: https://www.spreaker.com/podcast/pretty-lies-and-alibis--4447192/support.ALL MERCH 10% off with code Sherlock10 at checkout - NEW STYLES Donate: (Thank you for your support! Couldn't do what I love without all y'all) PayPal - paypal.com/paypalme/prettyliesandalibisVenmo - @prettyliesalibisBuy Me A Coffee - https://www.buymeacoffee.com/prettyliesrCash App- PrettyliesandalibisAll links: https://linktr.ee/prettyliesandalibisMerch: prettyliesandalibis.myshopify.comPatreon: https://www.patreon.com/PrettyLiesAndAlibis(Weekly lives and private message board)
hiiiii bb freaksss!!! this week we continued our Q&A! in this episode we talked about what we're obsessed with on our FYP currently, our celeb predictions for 2026, and our favorite steps of our makeup!WE'RE DOING 2 LIVE SHOWS IN CALIFORNIA! BREA 01/29/26 and PASADENA 01/30/26!!!GET YOUR TICKETS AT www.drew-afualo.com/tour !!!This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Two Idiot Girls via Gumball.fm.DREW'S BOOK IS OFFICIALLY AVAILABLE EVERYWHERE YOU CAN PURCHASE BOOKS!! GO GET IT!!!!For extra fun silly zoomie-filled content, JOIN OUR MEMBERSHIP!!! Visit patreon.com/twoidiotgirls for more info!!!FOLLOW US ON INSTAGRAM & TIKTOK :P@_twoidiotgirls | @deisonafualo | @drewafualoTHANK YOU TO OUR SPONSORS!Download the app or order now at https://Shipt.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's episode at You Can Overcome Anything! Podcast Show, CesarRespino.com brings to you a special guest.Holly Swenson is an award-winning and best-selling author on the rise and on a mission to bring more wellness, joy, and intentionality to parenting and beyond. In addition to being an author, she is also a BSN, RN, wellness blogger, wellness & culture commentator, the mother of four incredible sons, and a perpetual student of life.Writing her first book Stop, Drop, Grow, & Glow, which launched in fall of 23', was a deep calling and a way she could be of service to parents everywhere. My ultimate aim is that my 4 part framework will truly help re-invigorate and re-fashion was it means to be a thriving parent.Holly Swenson's message to you is:The biggest gift you can give yourself on a daily basis is self-love, specifically in the form of self-care. When you care for yourself first, you are much better at caring for everything and everyone you come in contact with. It is the gift that keeps on giving. This is part of the foundation for activating your thrive.To connect with Holly Go to:Website: https://liveyourglow.liveIG: @hollyswenson_liveyourglowTo Connect with CesarRespino go to:
Welcome to episode 321 of Growers Daily! We cover: We are talking about alfalfa pellets, plastic mesh inside your sod, Stink bugs infestations, sanitizers in wash water, should I swap my tractor for a walk-behind, and a small fruit conundrum, SO MANY topics! We are a Non-Profit!
After a brief hiatus while Dena gave birth to a whole human baby, the girls are back and ready to talk about TikTok! They kick off the episode with some videos sent to the group chat, including @gabbyisbryan talking about her amazing day and @hooper_pooper_scooper leaving her mark on one of the wonders of the world. New mother Dena shares FYP highlights (yes, she is still very much watching TikTok) including a baby trying nerds gummy clusters (@jada_kohl), and Lindsey Vonn's comeback (@jcubedhax), and @more.monaee trying out for the Olympic handball team. Catalina discusses @lexmcneil showing people what it's like to be 4'11 and @peteballmercomedy categorizing your friends. Next up Catalina shares a belated update on her trip to the Smize pop-up. They unveil a new segment on TV and Movies, spotlighting videos about Traitors (@comedyadamf, @jordanrafael_) and the seemingly-unending content surrounding Heated Rivalry (and they're definitely not mad about it). Wrapping up, it's celebrities on TikTok, and the latest addition to the platform is a very beloved @celinedion. Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
Send us a textIt's the first episode of the new year and CC & Skills are sharing their songs for 2026. Skills discuss some health issues that have come up recently. The couple go over their plan to prioritize health moving forward.
How to stop spending money on dumb sh*t, a time management formula that'll blow ya mind & why we're ditching New Year's Resolutions in 2026. Plus, Hailey Bieber's brand Rhode is finally coming to Australia & we unpack the MECCA drama you've seen all over your FYP this week.
Excited to have on today's episode my following guest at You Can Overcome Anything! Podcast ShowCesarRespino.com brings to you Dr. Brett Hill, who is a chiropractor, speaker, and founder of YourPostureProgram.com, specializing in the intersection of posture, neuroplasticity, and emotional resilience. Since opening his first 200-square-foot practice in 2012, he has helped thousands of leaders, entrepreneurs, and midlife women transform their health by addressing posture not as a mechanical issue—but as a window into the nervous system. His work focuses on how subtle shifts in alignment can reduce stress, improve clarity, increase energy, and support authentic, embodied leadership. Dr. Hill brings a unique blend of clinical expertise and practical strategies that help people reconnect with their bodies so they can lead and live with greater presence and purpose.Dr. Brett Hill's message to you is:Your posture is really your nervous system talking. When you're stressed, tired, or overwhelmed, your body tightens and collapses long before your mind catches it. The good news is that when you change your posture, you change how your nervous system functions. TTo Connect with Dr. Brett Hill go to:Facebookhttps://www.facebook.com/XperienceLifeChiropractic/Instagramhttps://www.instagram.com/xperiencelifechiro/Websitehttps://www.yourpostureprogram.com/CTA (Podcast Offer)https://www.yourpostureprogram.com/videosTo Connect with CesarRespino go to:
Welcome back everyone! As you all know this Podcast's purpose is to be able to come together and talk about growth, courage, and the small steps that help us build a healthier, kinder life. We are your hosts today, Luis & Ashlee, and today we're diving into Week One of your SMART fitness goals, that crucial first stretch where excitement meets reality.If you've set fitness goals for the new year, this episode is for you. If you meant to set goals but haven't started yet, this episode is also for you.And if you're already feeling yourself slipping a little… you're definitely in the right place. Let's get into it. We'll go into "WHY WEEK ONE MATTERS" Week One is powerful. It sets the tone. It builds momentum. It teaches your brain, “Hey, we're doing this now.” But Week One is also where people tend to overdo it, burn out, or get discouraged. So today, we're going to slow it down and focus on SMART goals.Last week we touched on what those are, but just as a quick refresher here, smart goals that are: Specific / Measurable / Achievable / Relevant / Time‑bound and we're going to talk about how to stay accountable in a way that feels supportive, not stressful. Because fitness isn't punishment. It's a form of self‑respect."SETTING YOUR WEEK ONE SMART FITNESS GOAL"Let's walk through a simple Week One SMART goal. A lot of people start with something like: “I'm going to work out every day for an hour.” That sounds great… until life happens.A SMART Week One goal might look like: “For the next 7 days, I'll walk for 15 minutes, three times this week, to boost my energy and build consistency. ”Notice the difference: It's clear, It's doable, It's flexible, It builds confidence instead of pressure. Here are a few more. Week One SMART fitness goal examples: “I'll stretch for 5 minutes every morning before I check my phone.” “I'll drink one extra glass of water each day this week.” “I'll do a 10‑minute beginner workout on Tuesday and Thursday.” Week One is about showing up, not showing off.Let's dive into the next piece: "HOW TO TRACK YOUR FIRST WEEK" Tracking is where SMART goals come alive. It turns invisible effort into visible progress.Here are simple ways to track Week One:A calendar with check-marksA notes appA fitness appA whiteboardA sticky note on your mirrorThe method doesn't matter. What matters is that you can see your consistency. Because when you see progress, you want to keep going.Let's talk about "ACCOUNTABILITY WITHOUT SHAME". Let's talk accountability, the supportive kind, not the “beat yourself up” kind. Here are four ways to stay accountable in Week One:Choose an accountability partner who roots for youNot someone who pressures you. Someone who says, “How can I support you today?”Celebrate micro‑wins. Did you walk for 10 minutes instead of 15? That's still a win. You showed up.Adjust instead of abandoning. If your goal feels too big, shrink it. If it feels too small, grow it. Adjusting is not failing, it's strategizing.Use “habit anchors” Attach your fitness action to something you already do: After brushing your teeth → stretchAfter lunch → take a 10‑minute walkAfter work → fill your water bottleAnchors make habits automatic. aka habit stacking"WHAT TO EXPECT EMOTIONALLY IN WEEK ONE"Let's be real. Week One isn't just physical. It's emotional.You might feel:ExcitedNervousImpatientProudDoubtfulAll of the aboveThis is normal.Your brain is adjusting to a new pattern. Your body is waking up. Your mindset is shifting. So just give yourself grace guys..You're not supposed to be perfect... you're supposed to be present."A QUICK GUIDED REFLECTION"Take a breath with me. Think about the fitness goal you set. Now ask yourself:Why does this matter to me?How do I want to feel at the end of this week?What's one small action I can take today to support that feeling?Hold onto that answer. That's your anchor.If you're starting your fitness journey this week, I'm proud of you. If you're restarting, I'm proud of you too and if you're listening because you want to feel inspired again… you're already on your way. Thanks for joining us today on the Podcast!If this episode helped you, share it with someone who's setting their own goals this year.And remember — kindness, consistency, and small steps will take you farther than perfection ever will. So as always be kind to yourself and everyone else, be that change you want to see in the world and keep being You!See you next time! Tip of the Day:Week One is about building trust with yourself. Every small step counts. Every checkmark matters. Every moment you choose to show up, even for five minutes, is a victory.Shoutouts! IG: Elite Bookkeeping & Accounting Service @elite.bookkeeping.llcFacebook: Elite.Bookkeeping.LLCTEAM LTP:My IG: @livetoprogressVoice-over credits
Send us a textOn this episode of the (@3rdLegPodcast) Dunny & Dan give their 100% unfiltered Sports reaction to THE College Football Bowl Games + CFP! FREE PICKS, LEANS, PLAYER PROPS, OVER/UNDERS & UPSETS with current Vegas odds!Kick back and enjoy listening to us talk about all things Sports betting and sports news.Support the show
CesarRespino.com is exited to bring to you at You Can Overcome Anything! Podcast Show Robert Lee.He is the co-founder of Swift Passport & Visa Services and a seasoned entrepreneur in the international travel space. With a strong background in business and a personal foundation as a yoga teacher, Rob blends mindfulness with strategic leadership. His human-centered approach has helped him navigate complex challenges while driving innovation. Under his leadership, Swift has grown into a tech-forward company known for simplifying global travel logistics and delivering exceptional, personalized service. Rob's unique perspective continues to shape the future of travel solutions, balancing efficiency with empathy.Robert Lee's message to you is:Success isn't just about building something big - it's about building something meaningful. Stay true to your values, lead with intention, and don't be afraid to slow down and breathe, even in business. That's where the clarity and real innovation happenTo Connect with Robert Lee go to:https://www.facebook.com/SwiftPassporthttps://www.linkedin.com/in/eelbor/https://www.instagram.com/swiftpassportservices/https://www.swiftpassportservices.com/To Connect with CesarRespino go to:
In this episode, we break down the full timeline and key evidence in the Melodee Buzzard case, from her disappearance to the arrest of her mother, Ashlee Buzzard, on first-degree murder charges.Melodee Buzzard was reported missing in October after a school administrator alerted police to her prolonged absence. Investigators soon uncovered a suspicious multi-state road trip involving rental cars, wigs, license plate changes, and misleading statements about Melodee's whereabouts. Surveillance footage placed Melodee alive for the last time near the Utah–Colorado border, where investigators believe she was killed shortly afterward.As the investigation unfolded, law enforcement executed multiple search warrants, recovered ballistic evidence, and identified disturbing behavior and statements made by Ashlee in the weeks following Melodee's disappearance. A key witness later reported being falsely imprisoned, leading to Ashlee's initial arrest and further scrutiny by investigators.In December, Melodee's remains were discovered in a remote area of Utah. DNA testing confirmed her identity, and forensic evidence linked the crime back to the rental vehicle and Ashlee's residence. Ashlee Buzzard was arrested and formally charged with first-degree murder with special allegations. Prosecutors have announced they will seek life without parole.This episode also examines Ashlee Buzzard's background, prior mental health concerns, family court history, and the difficult questions surrounding mental illness, premeditation, and criminal responsibility.⚠️ Viewer discretion advised: This episode discusses the death of a child.Brian Entin's channel - audio from the incident with Tyler. - https://www.youtube.com/watch?v=H-wVV5RK1Qg Criminally obsessed https://www.youtube.com/watch?v=O6q544MVGDsALL MERCH 10% off with code Sherlock10 at checkout - NEW STYLES Donate: (Thank you for your support! Couldn't do what I love without all y'all) PayPal - paypal.com/paypalme/prettyliesandalibisVenmo - @prettyliesalibisBuy Me A Coffee - https://www.buymeacoffee.com/prettyliesrCash App- PrettyliesandalibisAll links: https://linktr.ee/prettyliesandalibisMerch: prettyliesandalibis.myshopify.comPatreon: https://www.patreon.com/PrettyLiesAndAlibis(Weekly lives and private message board)Become a supporter of this podcast: https://www.spreaker.com/podcast/pretty-lies-and-alibis--4447192/support.
In today's episode CesarEspino.com brings to yout a special guest to You Can Overcome Anything! Podcast Show.Alex Crowther is the CEO of Pain Coach Academy, a former global advertising executive, and now a Reiki Master and initiated Shaman who transformed an incurable pain condition (CRPS) into a purpose-driven mission to help others heal. After three decades leading international ad agency organizations, Alex's life changed dramatically when he was diagnosed with Complex Regional Pain Syndrome, one of the most painful diseases known to man. That experience became his greatest teacher, leading him to study the neuroscience of pain, trauma, and healing. Today, Alex blends science, spirituality, and human connection to reframe how people understand and manage pain. Through his talks and work at Pain Coach Academy, he helps individuals and organizations rediscover meaning, resilience, and purpose, proving that true power lies not in control but in surrender and alignment.To Connect with Alex Crwother go to:alex@828.media2487613366To Connect with CesarRespino go to:
This week, we're looking back at our favorite Monday Edit moments - just like in the Golden Girls when they sit at the kitchen table with their cheesecake and reminiscence, we're looking back at what was going on in YOUR world this year, the TikTok's that spent the most time on our FYP, and one of our fave Hot Bitches of the Week! Stay tuned for an all new Getting Better this week! Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on YouTube every Wednesday. Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The state has responded to Lori's appeal filing. In the 1st episode we read through a summary of the case pertinent to the arguments in Lori's filing.ALL MERCH 10% off with code Sherlock10 at checkout - NEW STYLES Donate: (Thank you for your support! Couldn't do what I love without all y'all) PayPal - paypal.com/paypalme/prettyliesandalibisVenmo - @prettyliesalibisBuy Me A Coffee - https://www.buymeacoffee.com/prettyliesrCash App- PrettyliesandalibisAll links: https://linktr.ee/prettyliesandalibisMerch: prettyliesandalibis.myshopify.comPatreon: https://www.patreon.com/PrettyLiesAndAlibis(Weekly lives and private message board)Become a supporter of this podcast: https://www.spreaker.com/podcast/pretty-lies-and-alibis--4447192/support.
Nick Reiner was in court today. His arraignment has been postponed.ALL MERCH 10% off with code Sherlock10 at checkout - NEW STYLES Donate: (Thank you for your support! Couldn't do what I love without all y'all) PayPal - paypal.com/paypalme/prettyliesandalibisVenmo - @prettyliesalibisBuy Me A Coffee - https://www.buymeacoffee.com/prettyliesrCash App- PrettyliesandalibisAll links: https://linktr.ee/prettyliesandalibisMerch: prettyliesandalibis.myshopify.comPatreon: https://www.patreon.com/PrettyLiesAndAlibis(Weekly lives and private message board)Become a supporter of this podcast: https://www.spreaker.com/podcast/pretty-lies-and-alibis--4447192/support.
Recapping closing arguments for the Commonwealth and Defense. We are on verdict watch as of 12:22 PM eastern. I will do a youtube short when a verdict comes in.Be sure to subscribe and hit notifications if you want alerts of when I post new content.ALL MERCH 10% off with code Sherlock10 at checkout - NEW STYLES Donate: (Thank you for your support! Couldn't do what I love without all y'all) PayPal - paypal.com/paypalme/prettyliesandalibisVenmo - @prettyliesalibisBuy Me A Coffee - https://www.buymeacoffee.com/prettyliesrCash App- PrettyliesandalibisAll links: https://linktr.ee/prettyliesandalibisMerch: prettyliesandalibis.myshopify.comPatreon: https://www.patreon.com/PrettyLiesAndAlibis(Weekly lives and private message board)Become a supporter of this podcast: https://www.spreaker.com/podcast/pretty-lies-and-alibis--4447192/support.
2 filings in this episode - 1 - State's motion to pre-admit defendant's interview and email2- State's motion to determine admissibility of jail calls and text messages - 16 exhibits listed & they've requested a hearing. Did Kouri get too comfortable in jail and let some things slip?ALL MERCH 10% off with code Sherlock10 at checkout - NEW STYLES Donate: (Thank you for your support! Couldn't do what I love without all y'all) PayPal - paypal.com/paypalme/prettyliesandalibisVenmo - @prettyliesalibisBuy Me A Coffee - https://www.buymeacoffee.com/prettyliesrCash App- PrettyliesandalibisAll links: https://linktr.ee/prettyliesandalibisMerch: prettyliesandalibis.myshopify.comPatreon: https://www.patreon.com/PrettyLiesAndAlibis(Weekly lives and private message board)Become a supporter of this podcast: https://www.spreaker.com/podcast/pretty-lies-and-alibis--4447192/support.
The state lists prior bad acts of Kouri's they want the jury to hear including draining her kids college savings accounts.The state wants to keep out Kouri's claims that Eric abused drugs in high school, calling it hearsay and pointing out she didn't meet Eric until 10 years after his high school graduation.ALL MERCH 10% off with code Sherlock10 at checkout - NEW STYLES Donate: (Thank you for your support! Couldn't do what I love without all y'all) PayPal - paypal.com/paypalme/prettyliesandalibisVenmo - @prettyliesalibisBuy Me A Coffee - https://www.buymeacoffee.com/prettyliesrCash App- PrettyliesandalibisAll links: https://linktr.ee/prettyliesandalibisMerch: prettyliesandalibis.myshopify.comPatreon: https://www.patreon.com/PrettyLiesAndAlibis(Weekly lives and private message board)Become a supporter of this podcast: https://www.spreaker.com/podcast/pretty-lies-and-alibis--4447192/support.
Afternoon testimony in the Brian Walshe trial included the DNA results from various items of evidence. The last witness of the day brought in surveillance from HomeGoods from January 2nd & 4th when Brian visited the store. ALL MERCH 10% off with code Sherlock10 at checkout - NEW STYLES Donate: (Thank you for your support! Couldn't do what I love without all y'all) PayPal - paypal.com/paypalme/prettyliesandalibisVenmo - @prettyliesalibisBuy Me A Coffee - https://www.buymeacoffee.com/prettyliesrCash App- PrettyliesandalibisAll links: https://linktr.ee/prettyliesandalibisMerch: prettyliesandalibis.myshopify.comPatreon: https://www.patreon.com/PrettyLiesAndAlibis(Weekly lives and private message board)Become a supporter of this podcast: https://www.spreaker.com/podcast/pretty-lies-and-alibis--4447192/support.
Morning session included Matthew Sheehan finishing up on cross exam and several witnesses testifying about amplifying and duplicating DNA from various items in preparation for analysis ALL MERCH 10% off with code Sherlock10 at checkout - NEW STYLES Donate: (Thank you for your support! Couldn't do what I love without all y'all) PayPal - paypal.com/paypalme/prettyliesandalibisVenmo - @prettyliesalibisBuy Me A Coffee - https://www.buymeacoffee.com/prettyliesrCash App- PrettyliesandalibisAll links: https://linktr.ee/prettyliesandalibisMerch: prettyliesandalibis.myshopify.comPatreon: https://www.patreon.com/PrettyLiesAndAlibis(Weekly lives and private message board)Become a supporter of this podcast: https://www.spreaker.com/podcast/pretty-lies-and-alibis--4447192/support.