Lose Weight For The Last Time

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.In this episode we share our thoughts on 'Move More, Eat Less - Is Weight Loss As Easy As This?'. We all have heard this saying, either its been told to us personally or through the media but what does it really mean? We tackle this mantra head on - with our own experiences and a discussion of how practical it really is. Can this be everything you need to lose weight? Is it really this easy? Stay tuned as we delve in deeper. Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time. Resources:Join our FB Group here: https://www.facebook.com/groups/loseweightftlt

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.In this episode we share our thoughts on All Or Nothing January. We look at the trend towards these 'all or nothing' challenges for weight loss and how this mindset may not be the best thing to start a new year. We discuss our own experiences with weight loss resolutions and failure - and how you can arm yourself with the best mindset to have a positive year ahead.Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time. Resources:Join our FB Group here: https://www.facebook.com/groups/loseweightftlt

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.In this episode we share our Tips To Keep You On Track During Christmas. We tell you our personal tips for keeping on track during the christmas holidays. We walk through our own tried and tested methods and ideas and discuss what you can do to make sure you enjoy your holiday season whilst making sure you don't lose your way!Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time.  Resources:Join our FB Group here: https://www.facebook.com/groups/loseweightftlt

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our thoughts on How To Get The Kitchen Ready For Weight Loss! In this episode we look at how you can transform the way you look at your kitchen to help you lose weight. We bring in our own tips and look at how you can help yourself by organising your kitchen in a way that aids your overall goal. Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time.   Resources: Head on over to our website and schedule a Free 30 Minute coaching session with us here: https://loseweightftlt.com/contact-2/ Join our FB Group here: https://www.facebook.com/groups/loseweightftlt Get the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-steps Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/ 

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our thoughts on Why Can't I Stop Overeating? In this episode we will discuss our own experience with overeating as well as a deeper look at why we overeat at times. We look at ways you can modify your behaviour while taking a positive outlook on your current situation. Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time. Resources: Head on over to our website and schedule a Free 30 Minute coaching session with us here: https://loseweightftlt.com/contact-2/ Join our FB Group here: https://www.facebook.com/groups/loseweightftlt Get the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-steps Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our thoughts on Not Liking The Way Our Clothes Fit & Look On Us!  In this episode we look at our own experience with clothing and the way it can make us feel. We look at what you can do to overcome these thoughts and what practical steps you can take to be in control of your own wardrobe. Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time.  Resources: Head on over to our website and schedule a Free 30 Minute coaching session with us here: https://loseweightftlt.com/contact-2/ Join our FB Group here: https://www.facebook.com/groups/loseweightftlt Get the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-steps Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.In this episode we share our thoughts on Feelings Of Failure - How Can You Overcome Them To Lose Weight?In this episode we look at our own experience with feelings of failure. We also take a look at what you can do to overcome these feelings and steps you can take to help you continue your weight loss and healthy living journey.Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time.Resources:Head on over to our website and schedule a Free 30 Minute coaching session with us here: https://loseweightftlt.com/contact-2/Join our FB Group here: https://www.facebook.com/groups/loseweightftltGet the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-stepsCheck out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.In this episode we share our thoughts on Diet Mentality - What Is it & Can It Really Effect Your Weight Loss Plans? In this episode we define our idea of what a Diet Mentality is. We go on to look at its effect on your weight loss plans and also ways in which you can take back control and shift that diet mentality in a positive way. Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time. Resources:Head on over to our website and schedule a Free 30 Minute coaching session with us here: https://loseweightftlt.com/contact-2/Join our FB Group here: https://www.facebook.com/groups/loseweightftltGet the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-stepsCheck out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.In this episode we share our thoughts on Diet Information Overload - and how this is having an effect on your weight loss efforts.In this episode we discuss how the Diet Information Overload is not helping you to lose weight. We look at the reasons for the information overload. We also look at how you can get beyond the feeling of being overloaded. We discuss how you can manage the information and make sense of it all - so that you can continue to lose weight.Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time. Resources:Join our FB Group here: https://www.facebook.com/groups/loseweightftltGet the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-stepsHead on over to our website and schedule a Free 30 Minute coaching session with us here: https://loseweightftlt.com/contact-2/ Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.In this episode we share our thoughts on Treating Yourself After A Hectic Day and what effect it can have on your weight loss plans.In this episode we discuss how you can shift your mindset to look at treating yourself in a different way. We also look at how depriving yourself or being too strict with your meal plans will lead to an unhealthy way of looking at food and its impact on your overall weight loss.Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time. Resources:Join our FB Group here: https://www.facebook.com/groups/loseweightftltGet the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-stepsHead on over to our website and Schedule A Call with us here: https://loseweightftlt.com/contact-2/ Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.In this episode we share our thoughts on Having A Bad Day - Can This Stop Us Losing Weight?You will listen to our personal definition of what a bad day is, and how you can identify these days in advance. In this episode, we will also discuss ways you can avoid bad days and what you can do when you do have one to help you get back into the groove quickly.Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time. Resources:Join our FB Group here: https://www.facebook.com/groups/loseweightftltGet the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-stepsHead on over to our website and Schedule A Call with us here: https://loseweightftlt.com/contact-2/Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our thoughts on Why Crash Diets Don't Work and how they can negatively impact us. You will listen to our personal experiences with crash dieting and the main reasons why Crash Diets just don't work. You will discover why crash diets are not sustainable in the long run. In this episode, we will also discuss ways you can avoid crash diets and take on a healthier longer-term perspective on weight loss and healthy living.Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time. Resources:Join our FB Group here: https://www.facebook.com/groups/loseweightftltGet the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-stepsHead on over to our website and Schedule A Call with us here: https://loseweightftlt.com/contact-2/ Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our thoughts on self sabotage and its influence on our weight loss journey.You will listen to us discuss what self sabotage looks like when we try to lose weight. You will learn about the self sabotage mindset and the psychological basis for why we indulge in this behaviour.  We will also discuss how you can try to avoid self sabotage and the overall mindset that will help you succeed in your weight loss and healthy living journey!Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time.  Resources:Join our FB Group here: https://www.facebook.com/groups/loseweightftltGet the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-stepsHead on over to our website and Schedule A Call with us here: https://loseweightftlt.com/contact-2/ Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.In this episode we share our thoughts on Why We Eat & How It Can Have An Effect On Our Weight Loss. We discuss how understanding why we eat is so important to a sustainable weight loss and healthy lifestyle. We go into the reasons we eat including habits, social pressure as well as physiological reasons.  We explore food cues and how you can use them along with a hunger scale to avoid overeating whilst enjoying your food. We also look at the positive ways you can reframe your ideas around food with a view to living a healthy lifestyle that sustains your energy and drive. Listen to our episode today and join the conversation in our Facebook group! Resources: Join our FB Group here: https://www.facebook.com/groups/loseweightftlt Get the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-stepsHead on over to our website and Schedule A Call with us here: https://loseweightftlt.com/contact-2/ Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.In this episode we share our thoughts on Other People's Opinions - How Can You Cope?We will discuss what others opinions mean for each of us but also how we can learn from them. We also explore different ways of dealing with opinions especially when related to weight loss or your current lifestyle.Listen to our episode today and join the conversation in our Facebook group! Resources: Join our FB Group here: https://www.facebook.com/groups/loseweightftlt Get the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-stepsHead on over to our website and Schedule A Call with us here: https://loseweightftlt.com/contact-2/ Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.In this episode we share our thoughts on Why The 'I Can't Do This' Mindset Is Holding You Back From Losing Weight!In this podcast we discuss how having a negative or fixed mindset can hold you back from losing weight. We also discuss how to face down your inner critic whilst affirming your positive thoughts. Finally, we talk about how you can adopt a positive growth mindset and several steps and approaches to staying in that growth mindset. Listen to our episode today and join the conversation in our Facebook group! Resources: Join our FB Group here: https://www.facebook.com/groups/loseweightftlt Get the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-stepsHead on over to our website and Schedule A Call with us here: https://loseweightftlt.com/contact-2/ Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.In this episode we share our thoughts on Binge Eating & Ways We Can Break The Cycle.   You will listen to us discuss how we define Binge Eating and its symptoms. We mull over the fact it is a disorder, but also sometimes can be seen as simply overeating. We also delve into the reasons why we Binge eat both from a physical but also emotional perspective. Finally, we look at how we can break the diet and restrictive eating cycle that creates cravings in the first place.   Listen to our episode today and join the conversation in our Facebook group! Resources:Join our FB Group here: https://www.facebook.com/groups/loseweightftltGet the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-stepsHead on over to our website and Schedule A Call with us here: https://loseweightftlt.com/contact-2/Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.In this episode we share our thoughts on Self Worth. We discuss how Self Worth can really help you to lose weight but more importantly why it's something we should start to think about whilst we follow our weight loss journey. You will also learn how self worth can be connected to a whole host of negative and positive values as well as how you can take steps to boost your self confidence and self worth. Listen to our episode today and join the conversation in our Facebook group! Resources: Join our FB Group here: https://www.facebook.com/groups/loseweightftlt Get the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-stepsHead on over to our website and Schedule A Call with us here: https://loseweightftlt.com/contact-2/ Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.In this episode we share our thoughts on Meal Plans. We discuss how meal plans can really help you to lose weight and why it should be at the centre of your weight loss journey. You will also learn why meal plans bring added benefits beyond the weight loss itself. Listen to our episode today and join the conversation in our Facebook group! Resources: Join our FB Group here: https://www.facebook.com/groups/loseweightftlt Get the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-stepsHead on over to our website and Schedule A Call with us here: https://loseweightftlt.com/contact-2/ Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our thoughts on Body Image. This is a huge topic, but we take our first swipe at it - discussing how you can build a Positive Body Image. You will learn why having a positive mental attitude and self-love will help you to lose weight and become a healthier version of yourself. Listen to our episode today and join the conversation in our Facebook group! Resources: Join our FB Group here: https://www.facebook.com/groups/loseweightftlt Get the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-steps Head on over to our website and schedule a call with us here: https://loseweightftlt.com/contact-2/ Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.In this episode we share our thoughts on Willpower. We hear this word a lot especially in those 'crazy diets' which nobody seems to be able to stay on for very long. So today we discuss Willpower and if we really need it to lose weight? Listen to our episode today and join the conversation in our facebook group!Resources:Join our FB Group here: https://www.facebook.com/groups/loseweightftltGet the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-stepsHead on over to our website and schedule a call with us here: https://loseweightftlt.com/contact-2/Check out and follow us on instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.In this episode we share with you 5 Practical Steps To Kickstart Your Weight Loss journey. We know how it feels to have information overload! The diet mentality and industry wants you to feel overwhelmed but we strip this down to basic steps that anyone can take to kickstart their weight loss journey. Listen to our episode today and grab the workbook for this episode in the resources section below. Resources:Join our FB Group here: https://www.facebook.com/groups/loseweightftltGet the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-stepsHead on over to our website and schedule a call with us here: https://loseweightftlt.com/Check out and follow us on instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.In this episode Tan will open up about his own background and journey with weight loss. His journey is also deeply personal but at the same time one that many have gone through before in their own way. So sit back and listen to this episode today!Resources:Join our FB Group here: https://www.facebook.com/groups/loseweightftltGet the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-stepsHead on over to our website and schedule a call with us here: https://loseweightftlt.com/Check out and follow us on instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.In this episode Sasha will delve into her own personal weight loss and journey of self discovery. It's a very personal story - but will also hopefully be something that resonates with a lot of people out there. So sit back and listen to this episode today!Resources:Join our FB Group here: https://www.facebook.com/groups/loseweightftltGet the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-stepsHead on over to our website and schedule a call with us here: https://loseweightftlt.com/Check out and follow us on instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.This is just our mini introduction and we plan on posting a full Welcome Podcast very soon. So stay tuned, bookmark our podcast and come back very soon!