Podcasts about eat less

This episode originally dropped when the podcast was just getting started… and even years later, the message still hits hard.Today we're revisiting “Why ‘Eat Less, Move More' Is Terrible Advice.”Because while that phrase sounds simple — and even logical on the surface — it's one of the most misleading pieces of advice ever given to people trying to lose fat, improve their health, and actually stick to change.In this episode, I break down why fat loss isn't just a math problem… why hunger always wins when hormones are ignored… and why understanding insulin, metabolism, and behavior matters far more than just white-knuckling willpower.If you're new to the show, what we talk about today may really surprise you —so I ask you to come in open-minded… and open to trying different approaches if the thing you're doing right now isn't working.And if you've been with me since the early days — you'll want to listen to this one again. You'll probably hear it with new ears, deeper understanding, and more context than you had the first time around.Because the truth is… We've been told to try harder — when we really needed better systems and better information.Let's take it back.Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Adam creates a hypnosis session to help a client lose weight by using Japanese concepts related to eating only to 80% full - Hara Hachi Bu or Hara Hachi Bun Me. It's a 300-year-old Japanese, Confucian-inspired philosophy meaning "belly 80 percent full". It is a mindfulness practice used to prevent overeating and promote longevity, particularly in Okinawa, by encouraging people to stop eating when they feel satisfied rather than stuffed. This habit helps manage weight, aids digestion, and allows 15–20 minutes for the brain to register fullness.To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3255: Ben Greenfield reveals five surprisingly simple yet science-backed strategies to help you naturally reduce your calorie intake without relying on willpower alone. Learn how tweaking your environment, utensils, and eating habits can lead to automatic appetite control and better food decisions, all by outsmarting your subconscious mind. Read along with the original article(s) here: https://bengreenfieldfitness.com/article/appetitecontrol/ Quotes to ponder: "The less exposure your eyes, ears and nose have to food, the less likely you are to eat too many calories." "When you are engaged in an environment that is primarily geared toward entertainment,  you're likely to eat more food, whether or not you even like the food!" "Keep any snacks or tempting sweets in opaque (non-transparent) containers or places where they're not readily accessible in your home." Episode references: 59 Seconds by Richard Wiseman: https://www.amazon.com/59-Seconds-Change-Under-Minute/dp/0307474860 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3255: Ben Greenfield reveals five surprisingly simple yet science-backed strategies to help you naturally reduce your calorie intake without relying on willpower alone. Learn how tweaking your environment, utensils, and eating habits can lead to automatic appetite control and better food decisions, all by outsmarting your subconscious mind. Read along with the original article(s) here: https://bengreenfieldfitness.com/article/appetitecontrol/ Quotes to ponder: "The less exposure your eyes, ears and nose have to food, the less likely you are to eat too many calories." "When you are engaged in an environment that is primarily geared toward entertainment,  you're likely to eat more food, whether or not you even like the food!" "Keep any snacks or tempting sweets in opaque (non-transparent) containers or places where they're not readily accessible in your home." Episode references: 59 Seconds by Richard Wiseman: https://www.amazon.com/59-Seconds-Change-Under-Minute/dp/0307474860 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of “Mindful Mystics,” Karen, Cheryl, and Chuckie G discuss how to approach 2026 with intention instead of pressure. The conversation unpacks why New Year's resolutions so often fail, how small, repeatable actions create lasting change, and what it really means to detox spiritually — from clearing physical and emotional clutter to releasing habits, beliefs, and self-talk that no longer serve. Along the way, we share personal experiences with goal reframing, motivation, identity shifts, and end-of-year cleansing rituals designed to support sustainable growth in the year ahead. Brought to you by Paranormal Underground Radio Episode Date: 12.20.2025 Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson Check out our hosts online at: Paranormal Underground magazine: https://paranormalunderground.net/ Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/ Paranormal Investigator and psychic medium Chuckie G: https://itsmechuckieg.com/ Resources: Listen to our podcast about “The Secrets to Motivation: From Stuck to Inspired”: https://paranormalunderground.podbean.com/e/mindful-mystics-podcast-path-to-motivation-from-stuck-to-inspired/ Show Highlights: [00:30] “Goal Setting and Spiritual Detoxing for 2026” A year-end conversation about setting realistic goals, staying motivated, and clearing out what drains your energy — mentally, emotionally, spiritually, and even physically. [01:51] Why One or Two Goals Beat “A Bazillion” Narrowing focus protects your energy and improves results — because dividing attention across too many goals usually means sacrificing quality and follow-through. [04:40] Why New Year's Resolutions Fail Resolutions often come from guilt or comparison, aim for total transformation, ignore underlying habits, and treat the new year as a “reset” instead of a continuation. [05:58] Big Goals vs. Mini Goals Chuck breaks down why huge goals can trigger discouragement, while small “moment-by-moment” steps build momentum — and let your plan evolve as you evolve. [08:33] Karen's “Eat Less, Move More” Blueprint Karen shares how she started with tiny, doable changes and gradually leveled up — using hiking (pleasure) and health reality (fear) as twin motivators. [19:49] Identity Shift: “I Am Somebody Who…” The real win is when a goal becomes part of who you are — not just something you're trying to do. That's when habits stick. [21:33] All-or-Nothing Thinking and Self-Talk A deep, relatable moment on spiraling after a “bad day,” learning to stop harsh self-judgment, and reframing progress as “five minutes more than yesterday.” [22:53] Cheryl's Goal Reframe: Designing Success Without Pressure Cheryl walks through how she's rewriting goals for 2026 — shifting from rigid outcomes (“lose 20 pounds,” “organize the house by February”) to gentle, repeatable actions such as moving her body regularly, tidying for 10 minutes a day, and stepping outside daily. [30:55] Habit Tracking That Actually Motivates Karen recommends “Streaks” for gamifying habits — and the group talks about pleasing your fitness tracker (and why it works for some personalities). [38:47] What “Spiritual Detoxing” Means Spiritual detox is clearing mental and emotional clutter, releasing draining habits/beliefs/relationships, letting go of resentment and guilt, and choosing progress over perfection. [39:25] Physical Decluttering as Spiritual Decluttering Karen connects cleaning, unsubscribing from inbox chaos, and decluttering to emotional and spiritual clarity — a practical, grounded approach to “detox.” [41:11] Chuck's End-of-Year Cleansing Rituals Breathwork, meditation visuals, Reiki, smudging the home, and intention-setting with candles — building a transition ritual into the new year. [43:39] Seasonal Affective Disorder and the Luminette 3 Karen shares how a light-therapy wearable helped her feel like her “summer self,” plus habits that support circadian rhythm (happy lamp, walking in natural light, melatonin). [48:04] Closing: “Have a Great Start to 2026” A warm send-off with encouragement, plus a reminder to revisit the motivation episode for tools that make follow-through more sustainable.

Ever feel like eating less should be simple, but somehow it never is?There are real reasons it feels so hard, and none of them are about willpower.We're breaking down the 10 things that quietly push you to overeat...Emotional eating. Old habits that run on autopilot. Foods designed to make you lose control. An environment that makes the wrong choice the easy choice. The lack of a plan that leaves you deciding everything in the heat of the moment.You will finally understand why it feels automatic, why “just eat less” never works, and the small shifts that actually make it easier to stop when you have had enough.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let's set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

In this validating episode, I'm joined by fitness and hormone health coach Molly McNamee, founder of MFit Workouts and expert in helping women balance stress hormones so they can finally shed stubborn weight without restrictive diets or punishing workouts.Together, we break down why the traditional “eat less, move more” approach that may have worked in your 20's and 30's is the exact thing sabotaging your metabolism, nervous system, and fat loss in perimenopause—especially if you're a high-achieving woman juggling stress, responsibilities, and nonstop pressures.Molly shares how chronic stress, cortisol overload, over-training, under-eating, and nervous system dysregulation all block weight loss in midlife, plus what women can do instead to feel strong, energized, emotionally stable, and metabolically resilient again.This episode is essential listening for any woman who feels like her body is betraying her—or who's tired of trying everything and still not seeing results.In This Episode, We Discuss:Why “eat less, move more” works when you're younger… but backfires in perimenopauseSubtle signs of nervous system dysregulation that show up as weight gain, anxiety, cravings, burnout, and exhaustionThe truth about HIIT training, fasting, and hustle culture—and who they actually harmHow to rebuild a fitness routine that supports your hormones instead of stressing themWhere beginners should start (without overwhelm)What Molly does personally to keep her stress and nervous system regulatedHer unfiltered advice for every woman navigating perimenopauseHow to access Molly's resources, coaching, and her Cortisol Checklist Key TakeawaysWeight loss resistance in perimenopause is often a stress and nervous system issue—not a willpower issue.Chronic overtraining and under-eating spike cortisol, which tells your body to store fat, increase cravings, and slow metabolism.Women in midlife need smarter, gentler, hormone-supportive fitness strategies—not more intensity, restriction, or pressure.

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

If you're a tall girly listening to this right now, tell me if you've ever had this realization. You've been following this one specific fitness creator for years. She's your go-to and you want to look and feel like her. You copy her workouts, try out some of her recipes, take the supplements she recommends, all of it. However, your body still looks nothing like hers…In fact, you're not seeing any type of results. One day, you're scrolling through this fitness creator's page and stumbled across a video you haven't seen before where she lists off her measurements and find out she's 5'4” and maybe weighs 120 pounds. Now it doesn't click at first, but you may be standing at 5'9” and weigh 180 pounds or standing at 6'3” and weigh 220 pounds. Yet, all you can think about is why your body doesn't look like hers. You're not alone in this. So many of us tend to take advice from those who have different body types because that's what our feeds are filled with. So today, we're diving into tall girl fitness and health, where I'm calling out myths, lies, and unrealistic expectations and talking about why so many tall girlies feel lost when it comes to their health and fitness. Tune in for more! **And quick disclaimer: I am NOT a health professional. This is general information. Always consult with your doctor. Links: Fitness Tips by American Tall: https://americantall.com/blogs/we-the-tall/fitness-tips-tall-womenBusting Tall Girl Health Myths: https://youtu.be/HAs2WMJnD8g?si=1OPW5H7Cp9H4xiC9Should Tall Girls Try Pilates?: https://youtu.be/6RaDGcQb4EA?si=1KvZsoaxECcJnu-p Buy Me A Coffee: https://buymeacoffee.com/atallgirlspodcast Subscribe to A Tall Girl's Newsletter: https://atallgirlspodcast.beehiiv.com/subscribeLet's stay connected: https://beacons.ai/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews  

Today I heard a PT say something which reminded me of when I was young and new to the industry

What does it really take to get fit—and stay that way—for 20+ years? Want to get fit and actually stay that way—especially if you want to be fit over 40?In this video, I'm sharing the 21 most important fitness lessons I've learned from 20 years as an online fitness and nutrition coach, IFBB Fitness Pro competitor, and women's fitness expert. These are the exact strategies that have helped me stay lean, strong, and energized through my 30s, 40s, and now into my 50s—and they can work for you, too.Whether you're dealing with menopause belly fat, struggling to build muscle, or just feel like your old routine isn't working anymore, this is your roadmap. No gimmicks, no extremes—just real-world, science-backed lessons that thousands of women I've coached have used to transform their bodies.If you're a woman over 40 who wants to know how to get fit and stay that way long-term, this video breaks down exactly what matters (and what doesn't). From training smarter, eating for your metabolism, building muscle, and finding consistency, these are the keys to real results that last.FOLLOW ME

Timothy Moser, founder of LearnCraft Spanish, shares how he scaled a 7-figure education business in today's fast-changing online landscape. From why SEO is collapsing to the surprising rise of YouTube as a high-converting channel, Timothy breaks down the strategies behind his content flywheel, email list growth, and powerful giveaway launches that turn listeners into paying customers. Dan and Timothy also discuss what founders really get from in-person Dynamite Circle events, how a 30-person remote team stays aligned, and the realities of carrying entrepreneurial responsibility—even when you “unplug.” LINKS: LearnCraft Spanish (https://www.learncraftspanish.com/) Contact Timothy to talk business (mailto:timothy@learncraftspanish.com) “Traction: Get a Grip on Your Business” by Gino Wickman (https://www.amazon.com/Traction-Get-Grip-Your-Business/dp/1936661837) Meet the world's most generous global entrepreneurs inside Dynamite Circle (https://dynamitecircle.com/) Connect with 7+ figure founders inside DC BLACK (https://dynamitecircle.com/dc-black) Remote First Recruiting: Find your next best remote hire in 21 days (https://remotefirstrecruiting.com/) 22 FREE business resources for location-independent entrepreneurs (https://tropicalmba.com/resources) CHAPTERS: (0:00:13) Welcome & Today's Big Question (00:01:48) Meet Timothy Moser & LearnCraft Spanish (00:07:38) How DC Events Unlock Growth (00:12:16) The SEO Collapse in 2025 (00:14:01) YouTube vs Podcasting in 2025: What Actually Works? (00:17:04) The Flywheel Effect of Great Long-Form Content (00:21:24) Timothy's Counter-Culture Giveaway Strategy (00:29:50) Scaling and Delegating: Challenges for Bootstrapped Founders (00:36:24) Can Founders Ever Unplug? CONNECT: Dan@tropicalmba.com Ian@tropicalmba.com Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Justin Tan, Matt Gartland, Ayman Al-Abdullah, Lucy Bella. PLAYLIST: Health Expert EXPOSES the "Eat Less, Exercise More" Movement (https://www.youtube.com/watch?v=ifN_JJdt5qo) Going Deep With Your Customers (https://www.youtube.com/watch?v=Z-pNiE9WYzc) Taking the Entrepreneurial Leap (https://tropicalmba.com/episodes/entrepreneurial-leap-gino-wickman)

I've been getting a lot of questions lately as our following and show has grown such as: “What actually is a functional health approach to weight loss?” “Are labs like the GI Map or DUTCH test worth it?” “What do I even do with the results?” If you've ever thought, “I eat clean. I work out. I track my food. And yet… nothing's changing,” this episode is for you. In today's conversation, I open up about what I've learned after years of doing everything “right” and still feeling inflamed, exhausted, and stuck in a body that felt like it was working against me. We'll unpack the real reasons your body may be resisting fat loss, healing, and energy. To all the ill-informed men in my comments: It's not just discipline or willpower or eating less and moving more. You'll learn why functional testing can reveal what basic labs miss, and how systems like your gut, thyroid, liver, and adrenals all communicate in a connected “group chat”, where one disruption creates a cascade. I'll share the exact myths I had to break about weight loss, hormones, and healing and the turning point that finally helped me get real answers. This episode is about reconnecting with your body, learning to read its signals, and understanding that your symptoms aren't random, they're messages. You'll walk away with clarity, compassion for yourself, and hope that yes, this is fixable. If your body feels broken… this is the permission slip and path forward you've been waiting for. Time Stamps: (1:37) Getting A Lot of Questions As We've Grown (2:57) Doing All The Right Things And Still Stuck? (3:47) I Was There Not Too Long Ago (7:02) The Eat Less and Move More Belief (12:16) Adrenals and Cortisol (15:03) Liver and Detoxification (22:52) Looking Holistically At The Body (27:06) DUTCH Test and GI Map (28:38) What The Healing Process Looks Like (31:24) Our 1-1 Coaching---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

How the (part veggie) sausage gets made...Cara Nicoletti comes from a long line of butchers, but her grandfather didn't want her to follow in his footsteps. It's physical work, it requires long hours, the pay isn't great, and the path is even tougher for women. Cara went against her grandfather's wishes anyway and became a butcher — but she hasn't followed a traditional path. She spent ten years developing a type of sausage that none of her ancestors could have imagined. When it came time to start selling them on her own, it took a woman entrepreneur to tell her, “You're not thinking big enough.” Cara tells us about the challenges of getting her business off the ground, what makes her sausages special, and why she named the company after her grandfather.This episode originally aired on July 24, 2020, and was produced by Dan Pashman, Emma Morgenstern, Andres O'Hara and Julia Shu, edited by Tracey Samuelson and mixed by Jared O'Connell. The Sporkful team now includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Kameel Stanley, and Jared O'Connell. This update was produced by Gianna Palmer. Publishing by Shantel Holder.Every Friday, we reach into our deep freezer and reheat an episode to serve up to you. We're calling these our Reheats. If you have a show you want reheated, send us an email or voice memo at hello@sporkful.com, and include your name, your location, which episode, and why.Transcript available at www.sporkful.com.Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app.

Unpacking simple statements on training, fitness, and mindset Sponsor: LMNT www.drinklmnt.com/marcusfilly

Does every gymnast need LESS carbs (or food in general) on lighter training days or rest days?  This is a HOT topic in the gymnastics world and I have some thoughts

Forget the food pyramid and bootcamp burnout. What if the real reason you're tired, stuck, and gaining weight has nothing to do with willpower — and everything to do with your hormones?In this episode of Talk Healing to Me, Karen Dwyer sits down with hormone and weight loss coach Valeria Lopez, founder of Wise Food Choices, to unpack the truth about metabolism, energy, and why women have been sold an outdated formula.Together, they explore why calorie counting and restriction don't work for women with chronic fatigue, autoimmune issues, or hormonal imbalances — and what to do instead. If you've ever felt like you're doing everything right but still feeling awful, this one's for you.

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I discuss Why 'Eat More' or 'Eat Less' Isn't Always the Answer.I'm diving into why common advice like “you just need to eat more” or “cut your calories” often misses the mark when it comes to body composition, energy, and progress. We explore overlooked factors like stress, sleep quality, gut health, micronutrient deficiencies, training structure, and how your body actually uses the fuel you give it.If you're feeling stuck despite tracking your food and training hard, this episode is a must listen!Let's talk about:IntroductionNot Eating Enough or Eating Too MuchCalorie MisconceptionsTotal Stress vs CaloriesFive Pillars of Body RecompFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

In this episode, Dr. Anthony Youn, America's Holistic Plastic Surgeon, interviews Ben Azadi, a functional health practitioner and author of "Metabolic Freedom." Ben shares his inspiring story of losing 80 pounds naturally and achieving metabolic health. They discuss the concept of metabolic freedom, the differences between being a sugar burner and a fat burner, and debunk common weight loss myths, including the "calories in versus calories out" debate. Ben emphasizes the importance of whole foods, understanding body signals, managing stress, and prioritizing sleep for sustainable health and weight management. Links and Resources: Get the Book: Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat: https://amzn.to/44jJp1O Website: metabolicfreedombook.com Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at ⁠⁠https://autojuvenation.com⁠⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠⁠younbeauty.com⁠⁠! Check out Dr. Youn's skincare products and nutritional supplements - ⁠⁠younbeauty.com⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" - ⁠⁠dryoun.com/eat-look-younger⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠@tonyyounmd⁠⁠ Follow Dr. Youn on YouTube - ⁠⁠youtube.com/tonyyounmd⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠@doctoryoun⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠@dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I'm answering a listener-submitted question that hits home for so many moms: “I'm constantly exhausted. How am I supposed to find the energy to work out?” With Mother's Day around the corner, I wanted to shine a light on the real-life tension moms face between wanting to feel strong and energized—without burning themselves out in the process. If you've ever felt stuck between taking care of everyone else and trying to prioritize your own health, this episode will give you the permission, perspective, and practical tools to do both. Here's what you'll learn in this episode: Why the “move more, eat less” advice is failing busy moms How your stress-to-recovery ratio impacts your metabolism and results What to focus on first before cutting calories or adding extra workouts Why food is fuel (not the enemy) Two simple ways to build movement into your life without sacrificing family time If this episode helped you feel seen, I'd love for you to share it with a mom who's doing her best but feels stretched thin. It could be the encouragement she needs to make her health a priority again—on her terms. Become a Fat Loss Simplified Insider Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG

Are your healthy habits stressing you out? In this episode, we talk about how to create stress-free habits that actually stick—without falling into all-or-nothing thinking. Learn how to plan without obsessing, build consistency without burnout, and invite God into your daily choices. If you're tired of starting over, this episode will help you build habits that last! Get your show notes: https://gracefilledplate.com/creating-stress-free-healthy-habits/ Links mentioned: Get your 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Healthy Habit Planner Season 1 Episode 12: How to Eat Less by Tithing Bites Season 2 Episode 16: How to Measure Health Progress When You're Seeking Food Freedom Season 3 Episode 11: Craving Carbs? Here's How to Beat It Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

Welcome to the Mind Muscle Connection Podcast!Today, we're taking a moment to Reintroducing Myself: Coaching, Philosophy and the Truth About Eat Less, Train MoreI share my background, my coaching philosophy, and what drives my passion for helping others achieve their body composition goals. Understanding where I come from and the principles I stand by can help you grasp the insights I share throughout the podcast! Plus, I discuss the common approach of “eat less, train more”.I know how overwhelming the fitness journey can be, and I want to share practical insights that can help you navigate it more effectively!Let's talk about:IntroductionAbout myselfFitnessMy philosophyTruth about eat less, train moreFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Today, Sandra quizzes Rob on gut health, inflammation, and fats. These themes are all interconnected, and we discuss the role that certain types of fat have for our gut health and overall health. We talk about the biggest sources of fat in the average Canadian diet and if any of these foods are also included in the anti-inflammatory MIND diet. We link back these stats to reasons why (in general) the North American diet can be more of a pro-inflammatory way of eating and ways to alter this to help. Other episodes to check out:The Facts on Fats https://youtu.be/sgGSZaT9wdM?si=hdDpjjoUz4VI2fstFats, Grease and Oil - Oil the skin from within https://youtu.be/otQdbY-s_vo?si=9GPZhYIpXw58ZCnj5 Foods to Eat More of and 5 Foods to Eat Less of https://youtu.be/yeYzeivPD0g?si=_6fhL0VR4Q4YlY3oFood and Mood https://youtu.be/kmDimg1nFU4?si=GEVUFEdS3XmDnoMtAnti-inflammatory Diet Ep 19 - Cool the Flames of Inflammation https://youtu.be/QeNo_UKHqDQ?si=Bg0EwZbTFmwqR0fSGrains and Inflammation Friend or Foe Ep 170 https://youtu.be/OYPL4mKVkTk?si=tTwVYsjTfnbqNbyNGut Health with Prajakta Apte, RD https://youtu.be/uel1rtBwpNs?si=ToFfPKKWwPToxPuiHealthy Gut with Sara Kahn from Belly Bliss Ep 151 https://youtu.be/rSDXxK7AoPM?si=8zP5juWO0y51lBkbEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

On this episode I sit down with my friend Dave Knapp, an independent journalist and community leader in the world of GLP-1 receptor agonists. Living with obesity and type 2 diabetes himself, Dave has built a platform dedicated to connecting and educating people using these life-changing peptides. We break down the latest updates on the FDA's crackdown on compounding pharmacies and what it could mean for the future of GLP-1 access. We also dive into the shady role of Pharmacy Benefit Managers (PBMs) in driving up drug prices, the realities of living with obesity, and why traditional approaches to weight loss often fall short. Dave shares insights from his personal journey, including his experiences with keto and the struggles his community has faced.  Topics Discussed:  What is happening with the FDA's crackdown on compounding pharmacies and GLP-1 medications? How do Pharmacy Benefit Managers (PBMs) drive up drug prices and impact patient access? What are GLP-1 receptor agonists, and how are they changing the lives of people with obesity and type 2 diabetes? Why do traditional weight loss methods like “eat less, move more” often fail for people with metabolic disorders? What is the future of compounded GLP-1 medications, and how can patients stay informed? GLP1s Uncovered FREE 4 Part Video Series  On This Episode We Cover: 00:00:00 - Introduction  00:05:17 - Dave's background  00:11:07 - The Diabetes cycle 00:16:11 - Starting On The Pen 00:21:44 - Compound pharmacies and drug shortages  00:26:23 - Increase in compound drug use  00:29:34 – Better Accessibility 00:34:55 – PBMs & Insurance Kickbacks 00:41:31 – Copays vs. Cash Pay 00:45:29 – GLP-1 & FDA Lawsuits 00:53:14 – MAHA & Compounding Pharmacies 00:55:09 – Pharmacy Types & The Future of Compounding 00:59:47 – Confidence in Providers 01:02:13 – Bias in the MAHA Movement 01:09:19 – Lowering Medication Costs 01:11:39 – Deplatforming & Censorship 01:18:34 – “Eat Less & Move More” Show Links: GLP1s Uncovered FREE 4 Part Video Series  Find A Doc Sponsored By: Nutrisense Head over to nutrisense.io/drtyna to get $125 off your program.  Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off Momentous Go to livemomentous.com and try it today at 20% off with code DRTYNA, and start living on purpose. Purity Woods Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Check Out Dave:  Instagram https://www.onthepen.com/ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Demand for rice is increasing, but is it possible to grow it in a more eco-friendly way? Find a full transcript, worksheet and interactive quiz for this episode at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2025/ep-250313 Check out The Pronunciation Lounge: ✔️ https://www.bbc.co.uk/learningenglish/features/the_pronunciation_lounge SUBSCRIBE TO OUR NEWSLETTER: ✔️ https://www.bbc.co.uk/learningenglish/newsletters FIND BBC LEARNING ENGLISH HERE: Visit our website ✔️ https://www.bbc.co.uk/learningenglish Follow us ✔️ https://www.bbc.co.uk/learningenglish/followus LIKE PODCASTS? Try some of our other popular podcasts including: ✔️ Learning English Conversations ✔️ Learning English from the News ✔️ Learning English for Work They're all available by searching in your podcast app.

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Do you feel like you just want to eat more, more, more?Today I'm sharing a quick and easy science-based technique to feel more satisfied with less.I cover: the research study done with m&m's and visualization how to apply this psychology to help you stop overeating and decrease excess desire for food

Do you feel like you just want to eat more, more, more?Today I'm sharing a quick and easy science-based technique to feel more satisfied with less.I cover:the research study done with m&m's and visualizationhow to apply this psychology to help you stop overeating and decrease excess desire for food

In this episode, Mike talks about compensating for less activity. Whether you have an injury, get sick, or simply don't move as much as you normally do... should you be compensating by eating less calories? The answer might surprise you! Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

You feel like you've invited God into your health goals. You've prayed. You've asked him to help you eat a certain way. You've asked him to give you "self control" around certain foods. Maybe you've even asked him to zap you skinny! But, it feels like he's not answering. It feels like it's hard, you obsess over food, you want to be free, but he seems to be silent. What do you do? Today, Heather Creekmore and Amy Carlson, (MS, RD and eating disorder specialist) talk about the whats and whys of our struggles with food and how to keep our eyes on Jesus (Matt. 6:33). If you've struggled with food, disordered eating, an eating disorder, or food obsession, this episode will encourage you. This is part one of a two part conversation. Here are some other great episodes featuring Amy Carlson: Have we Christianized disordered eating? https://omny.fm/shows/compared-to-who/have-we-christianized-disordered-eating-featuring A "With God" approach to food and eating: https://omny.fm/shows/compared-to-who/a-with-god-approach-to-food-and-eating-featuring-a Do I need more self-control to stop eating so much? https://omny.fm/shows/compared-to-who/do-i-need-more-self-control-to-stop-eating-feat-am Romans 14 and good foods and bad foods: https://omny.fm/shows/compared-to-who/romans-14-good-foods-and-bad-foods-part-2 Learn more about Compared to Who? here: https://www.improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Rice is the main staple for over half the world's population. The crop has problems though – it is vulnerable to climate change, whether that's drought or flooding. It's also a crop that contributes to climate change, as it uses more water than other grain crops and is frequently grown in flooded conditions. Rice production is also a big source of methane emissions. In this programme Ruth Alexander hears about the possible solutions to these problems. Dr Yvonne Pinto, Director General of the International Rice Research Institute in the Philippines talks about their work developing new varieties of rice, and new more sustainable farming techniques. One rice company trialling these techniques is Tilda in the UK. General Manager Jean-Philippe Laborde explains what difference it's made to water and fertiliser use as well as methane emissions. Given the problems with rice, should we just eat less of it? Jakob Klein, anthropologist at SOAS University of London explains the Chinese government's attempts to convince people to eat more potato as a staple food. And we talk about the cultural importance of rice with listeners in the Philippines and Bangladesh. If you'd like to contact the programme email thefoodchain@bbc.co.uk Presented by Ruth Alexander. Produced by Beatrice Pickup. (Image: a steaming bowl of rice with chopsticks above it holding a mouthful of white rice grains. Credit: Getty Images/BBC)

In this episode Alex and Meredith discuss the concept of metabolic toggles, addressing the four main metabolic scenarios: eat less, do more; eat less, do less; eat more, do more; and eat more, do less. They talk about the ways each scenario can be utilized strategically for different goals such as weight loss, gaining muscle, and overall health. They emphasize the importance of understanding individual needs and body responses, highlighting the pros and cons of each toggle, and provide insights into achieving a balanced approach to nutrition and fitness. Additionally, they explore the relationship between metabolism, age, and body composition, and offer practical advice for maintaining a healthy lifestyle heading into 2025!— Live from the Podcast Couch!— What are The Metabolic Toggles?— Eat Less, Do More— Eat Less, Do Less— The Athlete Toggle: Eat More, Do More— Understanding Metabolism and Lean Body Mass— Aging and Metabolism— Portion Sizes and Weight Loss— Eat More, Do Less— The Maintenance Toggle— 2025 with Tactic Nutrition!Resources Mentioned in This Episode:· Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Improving the health of Black Americans can start with what we put on our forks.  In Episode 251 I share five foods that we should eat less. 1. PORK-a homotoxin (human poison) that should not be eaten by any of us at any time EVER!   2. SUGAR-naturally occurring sugar in our fruit and plants are healthy however the ‘added granulated, processed sugar' and high fructose corn syrup contribute to spikes in our blood sugar and cardiovascular disease 3. MEAT-our digestive system's design, from our teeth to our intestines, suggest we are not inherently meat eaters 4. DAIRY-a common allergen linked to *ear infections, *respiratory issues, *eczema, (*often occurring in children) and digestive issues. 5. ULTRA PROCESSED FOOD PRODUCTS-least nutritious, most caloric, usually with a high fat, sugar or salt content and contribute to Cancer, Diabetes, Cardiovascular Disease, Dementia, Alzheimers, Depression, Anxiety and many of other conditions. Eating less of these foods can have surprising benefits to our appearance and general indicators for health. If you would like to engage with the Nurah Speaks podcast, submit your listener questions or topic suggestions to info@NurahSpeaks.com.  Listeners can also learn more about Nurah by visiting her website:  NurahSpeaks.com. Follow Nurah Speaks @NurahSpeaksPodcast on Facebook, Twitter and Instagram. To bring Nurah as a speaker at your next event, email info@NurahSpeaks.com. Remember, don't just Join the Movement, Be the Movement!

The girls chat on how two words trigger a lot of people and why! WARNING - Josee's power got cut off while recording. Alicia will continue the conversation this Friday on her podcast. Curious about calorie deficit - sign up for FREE INFO https://www.yourwayoursupport.com/opt-in-0b39ff84-abb6-43ca-815f-bb523684fd25?

18.11.24 Pt 1 - Gareth and Mash talk about the ugly step sisters of South Africa, basically every place but Cape Town. Mash gives us the key to weight loss, and is it more important to be kind or right? The Real Network

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Karen DEMANDS I Eat Less... So I SHOWED HER MY ABS! | Reddit StoriesWelcome to another episode of r/EntitledParents stories!Here on the mr redder podcast we read stories about entitled people, entitled parents, and am i the jerk stories with Karen.I'm a voice actor that narrates reddit stories. I record all of the VO and edit all videos myself. On this channel I play the roles of mr redder and Karen as we read reddit stories and discuss them. Story genres include entitled parents, revenge, malicious compliance, and AITA.Our videos include music under a Creative Commons license (CC BY-SA 3.0) and background footage from Pexels, under the Pexels license. Every Saturday we release a longer compilation video which includes some of our best stories from last year. Subscribe for daily uploads!

Bar fights, there's a strategy to starting one right? Facebook Fussin, send yours to theriseguys@aol.com Headlines says restaurant food portions are about to get even smaller

Ever wondered why you can't stop eating even when you're not hungry?  The truth might shock you! Discover the surprising reasons behind your overeating habits and how simple environmental tweaks can turn your eating patterns around. In this eye-opening episode, I dive into the hidden factors influencing your food choices—like the shape of your glasses and the size of your plates—that secretly encourage you to eat more than you intended. I'll reveal how small, yet powerful changes can help you gain control over your eating habits without feeling restricted. Learn how to set up your environment for success with tricks that make mindful eating easier and more intuitive. From clever plate tricks to optimizing the visibility of healthy foods, I share the secrets to effortlessly managing your intake and achieving your health goals. Tune in to find out how these simple adjustments can make a huge difference in your daily routine and get ready to transform your eating habits with insights you won't want to miss! Stay tuned for more empowering tips on taking control of your health and well-being. Get full show notes and more information here: https://elizabethsherman.com/193

Season 4 kicks off on September 23rd, 2024. In the mean time, while we take a short break, you're getting the most popular episodes from season 3. Enjoy! Do you feel like you often give in to temptation and overeat at the end of a long day? Does your willpower disappear with the sun and you seek food as a relief from the day's stress? In this episode, we're chatting about overeating in the heat of the moment. I'll share some tips to help you learn how to rely on God fully and find freedom from overeating! Get your show notes: https://gracefilledplate.com/how-do-i-stop-from-overeating/ Links mentioned: Get your 15 Tips from the Bible to Overcome Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Armor + Fruit Bible Study Bundle Season 1 Episode 4: How to Stop Eating Too Much Season 1 Episode 12: How to Eat Less by Tithing Bites Season 2 Episode 14: How Do I Eat for Energy? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

'Eat Less, Move More' - you've heard this right? It seems like it's just the accepted advice if you want to lose weight - but is this good advice for runners? We explore the negative impacts of calorie restriction on active individuals, discussing how it can lead to decreased performance, muscle loss, and hormonal imbalances. Emphasizing the importance of properly fueling the body, especially for female runners and those in perimenopause or menopause, we highlight why runners need to rethink conventional dieting wisdom and focus on balanced energy intake to support their activity levels and overall health.00:46 The Misconception of 'Eat Less, Move More'07:21 Understanding Metabolism and Energy Needs08:14 The Impact of Diet Culture on Active Individuals17:54 The Importance of Matching Energy Intake with Energy Output20:49 Nutrient Timing and Fueling Strategies for Runners27:02 Banana Burps and Energy Metabolism27:27 Understanding Low Energy Availability (LEA) and RED-S31:28 Fueling for Performance: Avoiding Common Pitfalls34:03 Intermittent Fasting: Pros and Cons40:27 Keto Diet: Is It Right for You?41:30 The Dangers of Calorie Restriction46:25 Fueling Your Body for PerformanceTo join the Academy waitlist, click here. Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Look around and you will likely see someone doing something on their cellphone. For many of us, cellphones are a necessity and a constant companion. What about your relationship with your cellphone? This episode begins with a look at how Americans use their cellphone, how often they check it, and how they feel if they don't have it. You can then compare and see how you fit in with everyone else. https://www.reviews.org/mobile/cell-phone-addiction/ Why are some people overweight? The assumption is that they simply eat too much food and the way to lose weight is to simply eat less. But what if the real answer is not to eat less but to eat BETTER. There is some compelling science to support that, and it is what Mark Schatzker is here to discuss. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University and author of the book The End Of Craving : Recovering the Lost Wisdom of Eating Well (https://amzn.to/3QPFS1l) People like mysteries. It seems to be human nature that we want to figure out how a magic trick is done or figure how whodunnit in a murder mystery. Think of all the movies, TV shows, books and podcasts that revolve around a mystery - and we want to solve it. Here to explain why mysteries are so appealing and how we can all use mystery to our advantage is Jonah Lehrer. He is a writer journalist and author of the book Mystery: A Seduction, A Strategy, A Solution (https://amzn.to/3QvN6aZ). When you go grocery shopping on a hot summer day, you've probably worried about food melting or getting too hot and spoiling in the car on the way home. Is it safe to run another errand or two while the groceries are in the car or is that flirting with danger? Listen and I'll explain how long the experts say you have to get the food home and into the fridge https://www.budget101.com/frugal-living/598158-how-long-can-groceries-stay-in-a-car/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Last year the United Nations said they'll soon call on Americans to eat less meat to reduce emissions.

The gang was live in D.C. last night to talk President Biden challenging Donald Trump to a debate in June. The former president accepted the early debate, but is it a smart move from the White House? Plus, the gang dives deep on where they stand on recent polling and the mindset of “the people,” and ponder whether they would vote for former GOP. Gov. Larry Hogan for the open Maryland senate seat now that the Democratic primary in the state is over.