Podcasts about eat less

Today, Sandra quizzes Rob on gut health, inflammation, and fats. These themes are all interconnected, and we discuss the role that certain types of fat have for our gut health and overall health. We talk about the biggest sources of fat in the average Canadian diet and if any of these foods are also included in the anti-inflammatory MIND diet. We link back these stats to reasons why (in general) the North American diet can be more of a pro-inflammatory way of eating and ways to alter this to help. Other episodes to check out:The Facts on Fats https://youtu.be/sgGSZaT9wdM?si=hdDpjjoUz4VI2fstFats, Grease and Oil - Oil the skin from within https://youtu.be/otQdbY-s_vo?si=9GPZhYIpXw58ZCnj5 Foods to Eat More of and 5 Foods to Eat Less of https://youtu.be/yeYzeivPD0g?si=_6fhL0VR4Q4YlY3oFood and Mood https://youtu.be/kmDimg1nFU4?si=GEVUFEdS3XmDnoMtAnti-inflammatory Diet Ep 19 - Cool the Flames of Inflammation https://youtu.be/QeNo_UKHqDQ?si=Bg0EwZbTFmwqR0fSGrains and Inflammation Friend or Foe Ep 170 https://youtu.be/OYPL4mKVkTk?si=tTwVYsjTfnbqNbyNGut Health with Prajakta Apte, RD https://youtu.be/uel1rtBwpNs?si=ToFfPKKWwPToxPuiHealthy Gut with Sara Kahn from Belly Bliss Ep 151 https://youtu.be/rSDXxK7AoPM?si=8zP5juWO0y51lBkbEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

On this episode I sit down with my friend Dave Knapp, an independent journalist and community leader in the world of GLP-1 receptor agonists. Living with obesity and type 2 diabetes himself, Dave has built a platform dedicated to connecting and educating people using these life-changing peptides. We break down the latest updates on the FDA's crackdown on compounding pharmacies and what it could mean for the future of GLP-1 access. We also dive into the shady role of Pharmacy Benefit Managers (PBMs) in driving up drug prices, the realities of living with obesity, and why traditional approaches to weight loss often fall short. Dave shares insights from his personal journey, including his experiences with keto and the struggles his community has faced.  Topics Discussed:  What is happening with the FDA's crackdown on compounding pharmacies and GLP-1 medications? How do Pharmacy Benefit Managers (PBMs) drive up drug prices and impact patient access? What are GLP-1 receptor agonists, and how are they changing the lives of people with obesity and type 2 diabetes? Why do traditional weight loss methods like “eat less, move more” often fail for people with metabolic disorders? What is the future of compounded GLP-1 medications, and how can patients stay informed? GLP1s Uncovered FREE 4 Part Video Series  On This Episode We Cover: 00:00:00 - Introduction  00:05:17 - Dave's background  00:11:07 - The Diabetes cycle 00:16:11 - Starting On The Pen 00:21:44 - Compound pharmacies and drug shortages  00:26:23 - Increase in compound drug use  00:29:34 – Better Accessibility 00:34:55 – PBMs & Insurance Kickbacks 00:41:31 – Copays vs. Cash Pay 00:45:29 – GLP-1 & FDA Lawsuits 00:53:14 – MAHA & Compounding Pharmacies 00:55:09 – Pharmacy Types & The Future of Compounding 00:59:47 – Confidence in Providers 01:02:13 – Bias in the MAHA Movement 01:09:19 – Lowering Medication Costs 01:11:39 – Deplatforming & Censorship 01:18:34 – “Eat Less & Move More” Show Links: GLP1s Uncovered FREE 4 Part Video Series  Find A Doc Sponsored By: Nutrisense Head over to nutrisense.io/drtyna to get $125 off your program.  Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off Momentous Go to livemomentous.com and try it today at 20% off with code DRTYNA, and start living on purpose. Purity Woods Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Check Out Dave:  Instagram https://www.onthepen.com/ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Demand for rice is increasing, but is it possible to grow it in a more eco-friendly way? Find a full transcript, worksheet and interactive quiz for this episode at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2025/ep-250313 Check out The Pronunciation Lounge: ✔️ https://www.bbc.co.uk/learningenglish/features/the_pronunciation_lounge SUBSCRIBE TO OUR NEWSLETTER: ✔️ https://www.bbc.co.uk/learningenglish/newsletters FIND BBC LEARNING ENGLISH HERE: Visit our website ✔️ https://www.bbc.co.uk/learningenglish Follow us ✔️ https://www.bbc.co.uk/learningenglish/followus LIKE PODCASTS? Try some of our other popular podcasts including: ✔️ Learning English Conversations ✔️ Learning English from the News ✔️ Learning English for Work They're all available by searching in your podcast app.

Eat Less Fear; Behold More GloryWe eat a LOT of fear in daily lives.  This works disease in our souls, blinding us to God's glory and blocking us from living as disciples.In the Transfiguration of Jesus (Luke 9:28-38), we learn another path of dealing with fear and beholding the glory of God:Going to the mountain, praying and listening to Jesus.What might it mean to go to the mountain?  One example:  Watching children at the church's early learning center fascinated by a visiting dog.A reflection on how to eat less fear and behold more glory; wrapping up with the promises of Jesus, who listens to us, prays for us and gives us his glory. 

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Do you feel like you just want to eat more, more, more?Today I'm sharing a quick and easy science-based technique to feel more satisfied with less.I cover: the research study done with m&m's and visualization how to apply this psychology to help you stop overeating and decrease excess desire for food

Do you feel like you just want to eat more, more, more?Today I'm sharing a quick and easy science-based technique to feel more satisfied with less.I cover:the research study done with m&m's and visualizationhow to apply this psychology to help you stop overeating and decrease excess desire for food

In this episode, Mike talks about compensating for less activity. Whether you have an injury, get sick, or simply don't move as much as you normally do... should you be compensating by eating less calories? The answer might surprise you! Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

You feel like you've invited God into your health goals. You've prayed. You've asked him to help you eat a certain way. You've asked him to give you "self control" around certain foods. Maybe you've even asked him to zap you skinny! But, it feels like he's not answering. It feels like it's hard, you obsess over food, you want to be free, but he seems to be silent. What do you do? Today, Heather Creekmore and Amy Carlson, (MS, RD and eating disorder specialist) talk about the whats and whys of our struggles with food and how to keep our eyes on Jesus (Matt. 6:33). If you've struggled with food, disordered eating, an eating disorder, or food obsession, this episode will encourage you. This is part one of a two part conversation. Here are some other great episodes featuring Amy Carlson: Have we Christianized disordered eating? https://omny.fm/shows/compared-to-who/have-we-christianized-disordered-eating-featuring A "With God" approach to food and eating: https://omny.fm/shows/compared-to-who/a-with-god-approach-to-food-and-eating-featuring-a Do I need more self-control to stop eating so much? https://omny.fm/shows/compared-to-who/do-i-need-more-self-control-to-stop-eating-feat-am Romans 14 and good foods and bad foods: https://omny.fm/shows/compared-to-who/romans-14-good-foods-and-bad-foods-part-2 Learn more about Compared to Who? here: https://www.improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Rice is the main staple for over half the world's population. The crop has problems though – it is vulnerable to climate change, whether that's drought or flooding. It's also a crop that contributes to climate change, as it uses more water than other grain crops and is frequently grown in flooded conditions. Rice production is also a big source of methane emissions. In this programme Ruth Alexander hears about the possible solutions to these problems. Dr Yvonne Pinto, Director General of the International Rice Research Institute in the Philippines talks about their work developing new varieties of rice, and new more sustainable farming techniques. One rice company trialling these techniques is Tilda in the UK. General Manager Jean-Philippe Laborde explains what difference it's made to water and fertiliser use as well as methane emissions. Given the problems with rice, should we just eat less of it? Jakob Klein, anthropologist at SOAS University of London explains the Chinese government's attempts to convince people to eat more potato as a staple food. And we talk about the cultural importance of rice with listeners in the Philippines and Bangladesh. If you'd like to contact the programme email thefoodchain@bbc.co.uk Presented by Ruth Alexander. Produced by Beatrice Pickup. (Image: a steaming bowl of rice with chopsticks above it holding a mouthful of white rice grains. Credit: Getty Images/BBC)

In this episode Alex and Meredith discuss the concept of metabolic toggles, addressing the four main metabolic scenarios: eat less, do more; eat less, do less; eat more, do more; and eat more, do less. They talk about the ways each scenario can be utilized strategically for different goals such as weight loss, gaining muscle, and overall health. They emphasize the importance of understanding individual needs and body responses, highlighting the pros and cons of each toggle, and provide insights into achieving a balanced approach to nutrition and fitness. Additionally, they explore the relationship between metabolism, age, and body composition, and offer practical advice for maintaining a healthy lifestyle heading into 2025!— Live from the Podcast Couch!— What are The Metabolic Toggles?— Eat Less, Do More— Eat Less, Do Less— The Athlete Toggle: Eat More, Do More— Understanding Metabolism and Lean Body Mass— Aging and Metabolism— Portion Sizes and Weight Loss— Eat More, Do Less— The Maintenance Toggle— 2025 with Tactic Nutrition!Resources Mentioned in This Episode:· Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Improving the health of Black Americans can start with what we put on our forks.  In Episode 251 I share five foods that we should eat less. 1. PORK-a homotoxin (human poison) that should not be eaten by any of us at any time EVER!   2. SUGAR-naturally occurring sugar in our fruit and plants are healthy however the ‘added granulated, processed sugar' and high fructose corn syrup contribute to spikes in our blood sugar and cardiovascular disease 3. MEAT-our digestive system's design, from our teeth to our intestines, suggest we are not inherently meat eaters 4. DAIRY-a common allergen linked to *ear infections, *respiratory issues, *eczema, (*often occurring in children) and digestive issues. 5. ULTRA PROCESSED FOOD PRODUCTS-least nutritious, most caloric, usually with a high fat, sugar or salt content and contribute to Cancer, Diabetes, Cardiovascular Disease, Dementia, Alzheimers, Depression, Anxiety and many of other conditions. Eating less of these foods can have surprising benefits to our appearance and general indicators for health. If you would like to engage with the Nurah Speaks podcast, submit your listener questions or topic suggestions to info@NurahSpeaks.com.  Listeners can also learn more about Nurah by visiting her website:  NurahSpeaks.com. Follow Nurah Speaks @NurahSpeaksPodcast on Facebook, Twitter and Instagram. To bring Nurah as a speaker at your next event, email info@NurahSpeaks.com. Remember, don't just Join the Movement, Be the Movement!

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PCOS affects an estimated 5-18% of reproductive age women.With this, PCOS is talked about a lot online which is great, but also comes with unsolicited 'advice' and sometimes just straight up misinformation. We have Dr. Alison on the podcast this week to help debunk these myths and let you know what you can start doing today to help your PCOS without the hassle and stress.We discuss:Signs and symptoms of PCOSWhat lab work actually matters, and what ones you can skipHow to loose weight in PCOSWhat you should focus on in your diet if you have PCOSPCOS and its effect on fertilityThe million dollar question: Will HIIT training make your PCOS worse?You can connect with Dr. Alison below:Instagram & TikTok: @dr.alisongottsndDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

The girls chat on how two words trigger a lot of people and why! WARNING - Josee's power got cut off while recording. Alicia will continue the conversation this Friday on her podcast. Curious about calorie deficit - sign up for FREE INFO https://www.yourwayoursupport.com/opt-in-0b39ff84-abb6-43ca-815f-bb523684fd25?

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18.11.24 Pt 1 - Gareth and Mash talk about the ugly step sisters of South Africa, basically every place but Cape Town. Mash gives us the key to weight loss, and is it more important to be kind or right? The Real Network

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Karen DEMANDS I Eat Less... So I SHOWED HER MY ABS! | Reddit StoriesWelcome to another episode of r/EntitledParents stories!Here on the mr redder podcast we read stories about entitled people, entitled parents, and am i the jerk stories with Karen.I'm a voice actor that narrates reddit stories. I record all of the VO and edit all videos myself. On this channel I play the roles of mr redder and Karen as we read reddit stories and discuss them. Story genres include entitled parents, revenge, malicious compliance, and AITA.Our videos include music under a Creative Commons license (CC BY-SA 3.0) and background footage from Pexels, under the Pexels license. Every Saturday we release a longer compilation video which includes some of our best stories from last year. Subscribe for daily uploads!

Bar fights, there's a strategy to starting one right? Facebook Fussin, send yours to theriseguys@aol.com Headlines says restaurant food portions are about to get even smaller

Ever wondered why you can't stop eating even when you're not hungry?  The truth might shock you! Discover the surprising reasons behind your overeating habits and how simple environmental tweaks can turn your eating patterns around. In this eye-opening episode, I dive into the hidden factors influencing your food choices—like the shape of your glasses and the size of your plates—that secretly encourage you to eat more than you intended. I'll reveal how small, yet powerful changes can help you gain control over your eating habits without feeling restricted. Learn how to set up your environment for success with tricks that make mindful eating easier and more intuitive. From clever plate tricks to optimizing the visibility of healthy foods, I share the secrets to effortlessly managing your intake and achieving your health goals. Tune in to find out how these simple adjustments can make a huge difference in your daily routine and get ready to transform your eating habits with insights you won't want to miss! Stay tuned for more empowering tips on taking control of your health and well-being. Get full show notes and more information here: https://elizabethsherman.com/193

00:00 Buying jeans was defeating due to size perceptions.05:39 Incorporate movement into daily habits consistently.08:50 Midlife feels like navigating a narrow trail.12:36 Intentional multitasking fragments focus, reduces productivity.15:37 Circadian rhythm affected by irregular schedules, travel.19:10 Therapist helps reduce consistent mental stress.19:50 Boundaries protect health from others' opinions.23:08 Midlife women report disrupted sleep as primary concern.26:56 Late exercise caused unexpected weight gain.31:56 Thin women can have poor bone density.34:37 Strength training ensures healthier aging and vitality.36:30 Discovered pickleball with daughter, thoroughly enjoyed it.38:57 Fasted workouts hinder performance; fueled ones excel.In this episode, you'll hear: 

Good Morning from the Marc Cox Moring Show.  This Hour: Marc had a chance at a couple foul balls Billboards in Phoenix say eat less kittens, vote republican Kim on a Whim: Kim vs. religions and voting Trump TikTok eating pets Coming Up: Nicole Murray

Good Morning from the Marc Cox Moring Show.  This Hour: Marc had chance at a couple foul balls Billboards in Phoenix say eat less kittens, vote republican Kim on a Whim: Kim vs. religions and voting.  Kim and Marc talk about the numbers of what religions support which candidate. Trump TikTok eating pets Coming Up: Nicole Murray

Season 4 kicks off on September 23rd, 2024. In the mean time, while we take a short break, you're getting the most popular episodes from season 3. Enjoy! Do you feel like you often give in to temptation and overeat at the end of a long day? Does your willpower disappear with the sun and you seek food as a relief from the day's stress? In this episode, we're chatting about overeating in the heat of the moment. I'll share some tips to help you learn how to rely on God fully and find freedom from overeating! Get your show notes: https://gracefilledplate.com/how-do-i-stop-from-overeating/ Links mentioned: Get your 15 Tips from the Bible to Overcome Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Armor + Fruit Bible Study Bundle Season 1 Episode 4: How to Stop Eating Too Much Season 1 Episode 12: How to Eat Less by Tithing Bites Season 2 Episode 14: How Do I Eat for Energy? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

'Eat Less, Move More' - you've heard this right? It seems like it's just the accepted advice if you want to lose weight - but is this good advice for runners? We explore the negative impacts of calorie restriction on active individuals, discussing how it can lead to decreased performance, muscle loss, and hormonal imbalances. Emphasizing the importance of properly fueling the body, especially for female runners and those in perimenopause or menopause, we highlight why runners need to rethink conventional dieting wisdom and focus on balanced energy intake to support their activity levels and overall health.00:46 The Misconception of 'Eat Less, Move More'07:21 Understanding Metabolism and Energy Needs08:14 The Impact of Diet Culture on Active Individuals17:54 The Importance of Matching Energy Intake with Energy Output20:49 Nutrient Timing and Fueling Strategies for Runners27:02 Banana Burps and Energy Metabolism27:27 Understanding Low Energy Availability (LEA) and RED-S31:28 Fueling for Performance: Avoiding Common Pitfalls34:03 Intermittent Fasting: Pros and Cons40:27 Keto Diet: Is It Right for You?41:30 The Dangers of Calorie Restriction46:25 Fueling Your Body for PerformanceTo join the Academy waitlist, click here. Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Send Colleen a Text MessageDid the title of this episode hurt a little? Are you guilty of telling your patients to just eat less and move more to lose weight? Don't feel bad, we all are.  Register for the free Motivational Interviewing workshopIn this episode of the Exam Room Nutrition podcast, Colleen welcomes Dr. Michelle May, a former family physician and expert in mindful eating. They discuss the importance of shifting away from the diet mentality and embracing weight neutral and weight inclusive healthcare. Key Takeaways: Understanding the physiological and psychological impacts of dieting and why they don't work long-termThe benefits of mindful eating. Advice for healthcare professionals to help their patients build a healthier relationship with food.Copy and paste this phrase into your notes app: "I understand that you're interested in losing weight.  Could I suggest that maybe instead of us having this conversation today, we try something a little, surprising. And that is for the next week or two, every time you feel like eating, pause for a moment and check in, ask yourself, am I hungry?  See what you notice and then come back in a couple of weeks for an appointment just for this discussion, rather than, rushing through it today. How does that sound?"Connect with Michelle:Am I Hungry? Mindful Eating Programs and Training - https://amihungry.comDownload first chapter of Eat What You Love, Love What You Eat - https://amihungry.com/chapter1A graphic based on Weight Inclusive Patient Care Practices: A Framework for ChangePublished Article: The consequences of a weight-centric approach to healthcareSupport the Show.Connect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Look around and you will likely see someone doing something on their cellphone. For many of us, cellphones are a necessity and a constant companion. What about your relationship with your cellphone? This episode begins with a look at how Americans use their cellphone, how often they check it, and how they feel if they don't have it. You can then compare and see how you fit in with everyone else. https://www.reviews.org/mobile/cell-phone-addiction/ Why are some people overweight? The assumption is that they simply eat too much food and the way to lose weight is to simply eat less. But what if the real answer is not to eat less but to eat BETTER. There is some compelling science to support that, and it is what Mark Schatzker is here to discuss. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University and author of the book The End Of Craving : Recovering the Lost Wisdom of Eating Well (https://amzn.to/3QPFS1l) People like mysteries. It seems to be human nature that we want to figure out how a magic trick is done or figure how whodunnit in a murder mystery. Think of all the movies, TV shows, books and podcasts that revolve around a mystery - and we want to solve it. Here to explain why mysteries are so appealing and how we can all use mystery to our advantage is Jonah Lehrer. He is a writer journalist and author of the book Mystery: A Seduction, A Strategy, A Solution (https://amzn.to/3QvN6aZ). When you go grocery shopping on a hot summer day, you've probably worried about food melting or getting too hot and spoiling in the car on the way home. Is it safe to run another errand or two while the groceries are in the car or is that flirting with danger? Listen and I'll explain how long the experts say you have to get the food home and into the fridge https://www.budget101.com/frugal-living/598158-how-long-can-groceries-stay-in-a-car/ Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the biggest worries for vegan parents is how to get their vegan kids to eat less vegan processed food, and make sure their kids aren't turning into "junk food vegans". Unfortunately, it is not as easy as simply not giving your kids processed snacks anymore. In today's episode, I give you 5 easy steps that will get your vegan child eating less processed food, and more veggies, fruits, wholegrains and beans.So listen in to learn how you can set your kids up for a lifetime of healthy eating. WithExtraVegGen xxYou can purchase my brand new recipe book - Super Boosted Snacks here. If you'd like help with your family's vegan diet, come and join my vegan families membership Nourish and Grow. Inside you'll get help with everything from your child's nutrition, great recipes, to meal planning and prepping so you can have those healthy meals on the table in no time!Looking to make new like-minded vegan Mum Friends? Come and join my free Vegan Community just for vegan families hereSupport the Show.

TUESDAY HR 5 The K.O.D. - His highness adresses the need for discipline when trying to get back in shape. The unwritten rules of competing with the other grandparents. Monster Messages & Hot Takes Angel is Puerto Rican?

I get it a calorie deficit is needed but … It is NOT the most important thing. Most of us out here aren't even sure what that REALLY MEANS!! Calorie deficit is indeed an effective method for weight loss, but it's important to approach it carefully. When focusing on a whole foods diet, people often naturally consume fewer calories without strict calorie counting.  A calorie deficit is necessary for weight loss, but cutting calories too drastically can have negative effects. Very low-calorie diets can lead to loss of lean muscle mass, which slows down your metabolism. . This can make it harder to maintain weight loss in the long term…and EVEN more difficult to see FAT loss!!    Super restrictive diets can negatively impact hormones and metabolism. The 1200 calorie “diet” is a thing of the past AND it is NOT realistic, healthy OR sustainable.  They may lead to insufficient nutrient intake, bone loss, and increased risk of osteoporosis. These diets can also be difficult to maintain long-term, potentially resulting in weight regain, with most of that weight gain being FAT GAIN!!!    Instead of extreme calorie restriction, I  recommend adopting a sustainable, healthy lifestyle.  This includes:   1. Getting adequate sleep. 2. Focusing on nutrient-dense whole foods 3. Incorporating regular physical activity, especially strength training.( don't be afraid to life a little heavier)  4. Managing stress.   Keep it simple, listen to your body, EAT and get in some healthy movement!!!     

Do you struggle with binge eating, and no matter what you've tried, you just can't stop? Or maybe you've tried to lose weight by eating less and then threw in the towel because it was just too hard? This week, Jenn is talking to therapist Heather Heynen about how to make progress for the long run, not just for a short period of time. Today, Jenn is joined by therapist Heather Heynen to discuss overcoming binge eating, restricting, and yo-yo dieting once and for all. She explains some common causes behind eating disorders for many people, and the steps that can be taken to heal our relationship with food. Heather breaks down some somatic practices that you can try, as well as how to name your feelings so you are able to lower the temperature on them and recover without leaning on something else, like food or substances, to numb those feelings. She shares the valuable difference between state and story, and why changing your story can change your habits...for good! Tune in to learn more about these wonderful tools! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [6:28] How does binge eating, restricting, yo-yo dieting and anxiety all play into Healther's work today?[8:15] How often does Heather see these issues as a mental health therapist?[10:00] What are some of the biggest mistakes Heather sees people making when it comes to trying to change their behavior?[12:38] What are somatic practices and why are they so much more effective?[16:01] What is big T trauma vs. little t trauma?[20:05] Where do you start with healing your relationship with food?[24:49] How do these tools lead to long term behavior changes?[26:27] If you process your feelings more in your head, what can you do to work through it?[28:39] What is state vs. story?[32:02] How can we help children feel their feelings or tolerate distress better?[34:39] What lessons has Heather been able to learn through her solo bike packing trips?[38:24] How can you cultivate giving yourself grace?KEY TAKEAWAYS: When you learn how to feel and experience your emotions, you will no longer need other things, i.e. food or substances, to numb and avoid those feelings.Long term results come from consistency, being patient with yourself, giving yourself a lot of compassion and grace throughout the process.You either hold your emotions in your body (energy) or in your head (thoughts). Learning how to process both of them can lead to freedom from unwanted habits.QUOTES: [8:32] “The biggest disordered eating pattern is binge eating disorder, overeating, emotional eating, that sort of thing. In my practice, I do specialize in treating that, so I personally see it, but if we look at statistics, that is definitely the biggest type of disordered eating that we have going on.” - Heather Heynen“I think anybody can do anything for a finite period of time...then it becomes a function of how we can create the things we can do for an infinite amount of time." – Jenn Trepeck[13:03] “Our thoughts create our feelings, our feelings drive our behaviors, our behaviors give us our results, so you can understand why working with the thoughts and shifting to the more helpful ones is really important when we're talking about sustainable behavior change.” - Heather Heynen[13:42] “Our feelings, our emotions really are energy within our bodies, and if we don't learn how to process emotion, it gets stuck. It gets stuck within the body and it can lead to physical issues with the body, it does lead to weight gain, that's another physical component. It can lead to a lot of anxiety and depression, so processing emotions is really important.” - Heather Heynen[24:58] “Binge eating is related to emotion, meaning we are eating to try to numb, we're eating to try to change an emotion that we're feeling. We don't want to feel whatever it is that we're feeling. So if that is one of the biggest reasons that we eat, we get triggered to binge all these things and we want to stop that long term, then learning the skill of feeling our feelings, even the horrible, awful feelings, just learning to feel them and experience them, it's amazing.” - Heather Heynen[28:56] “Learning to have this more helpful narrative, helpful stories, can really help us create a state of being that's a lot more peaceful. But the other side of the coin is that if we can create a more peaceful state, then our story happens to be more helpful as well.” - Heather HeynenRESOURCES:Tickets to Salad with a Side of Fries LIVE in NYC on July 25, 2024Jenn Trepeck's Episode on Weight Loss and Wellness For RealBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Heather Heynen's WebsiteHeather Heynen's InstagramHeather Heynen's FacebookHeather Heynen Wellness YouTubeWeight Loss and Wellness For Real Podcast GUEST BIO:Heather Heynen is a Licensed Professional Counselor-Mental Health, Qualified Mental Health Professional, Life Coach, FMS Certified Exercise Professional, Health Coach, Podcaster & Writer. Heather has been working in private practice for over 20 years as a licensed mental health therapist, life coach & health coach. Along the way, she worked for some years as a part-time personal trainer, owned a Cross-Fit gym and created an online weight-loss & maintenance program. Heather is 50 years old and a mother to one child. She loves to travel and is an avid rock-climber, mountain biker and has taken on multiple solo multi-day bike-packing challenges over the past few years. She is a recovered binge-eater, restricter, yo-yo dieter and suffered with anxiety for years. This led her to creating and hosting the podcast Weight Loss & Wellness For Real and also creating online courses all with the purpose to help others find food and body freedom as well as purpose and joy in life. Her mission is to bring whole-person health (physical, mental, emotional, spiritual) to individuals so they can live their absolute best lives.

Today, we've got MyBodyTutor's own Chauncey Steed to help us break down some fat loss rules that might be holding you back.Here's what we're tackling today:1. One Gram of Protein Per Pound? We'll discuss why this popular rule might not be as effective as you think.2. Avoid Hunger at All Costs: It turns out, a little hunger could actually be a good thing for your weight loss goals.3. Sleep or Sweat: Is skipping sleep to fit in a workout worth it? Maybe not.4. Eat Less, Move More: This common advice sounds simple, but it's not the full story.5. Saving Calories: Think saving all your calories for that one big meal is smart? We'll talk about why this strategy might backfire.We're here to keep it real with you, no extreme diets or unsustainable workout plans. Just honest advice on what really works for sustainable fat loss.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let's set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

Hey, it's Amy Newmark with your Chicken Soup for the Soul, and this month we're talking about resolutions, and of course among the traditional ones are dieting and exercising. Now that it's the middle of January you might have already become discouraged. So I thought I would share some tips from a few of our writers who found incremental, reasonable changes they could make that would actually stick—and help them eat less and exercise more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Once we hit perimenopause, our waist, hips, and thighs have a tendency to expand more each year if we don't intentionally implement some strategy, because it doesn't get any easier once we enter menopause.   Today we'll talk about what causes this shift in our bodies, why we need to be co-versed about it, and how to radically change it!   Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass    F.F.A.B. Transformation - If you're ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!  Check it out here: https://lisaloufitness.com/ffab   Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth   Join my FREE Facebook group for women in perimenopause and beyond at https://lisaloufitness.com/community    My go to protein powder: https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399179349&irad=909129&irmp=3661479    Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/    On FB: https://www.facebook.com/lisa.arendell

Deep dive into four cutting-edge health studies and learn the difference between processed and ultra-processed, how a group of women reduced their risk of cancer by eating fish, and a look into the health habits of PGA champ Bryson DeChambeau.LINKS:Eating Small fish: https://nypost.com/2024/06/16/lifestyle/eating-small-fish-whole-can-help-you-live-longer-new-study/ Plant Based Ultra Processed Foods: https://www.yahoo.com/news/study-links-ultra-processed-plant-200000665.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAM8gtS_WpJ8jW2tJm0BFRIsGPhOpkN3SdAVy_TJzDtH2pja9MpxKy6YR3ymbnKmTZqx2NpIA72PLrGLesKkZfZy8vdBO_TIIuVrO39pE2emfhVo8U_-j4upb5YFM2PyAhJSBceSvXG5cTF6DHnrvyTbKE8lzWRc87yBQp8cQAs2q Eat Less, Exercise More: https://vigilantnews.com/post/why-just-eat-less-and-exercise-more-doesnt-work-for-people-trapped-in-the-standard-american-diet/ Band-Aids: https://www.ajc.com/news/health-news/study-cancer-causing-chemicals-found-in-band-aids-other-bandage-brands/XVSHB2OQAZDPDNK6DT4EC5ZDVI/#:~:text=In%20partnership%20with%20the%20Environmental,in%2026%20of%20the%20bandages Bryson DeChambeau: https://bleacherreport.com/articles/10076594-bryson-dechambeau-says-he-lost-18-pounds-in-24-days-after-significantly-changing-diet CHAPTERS:(0:00:00) - START(0:00:32) - WELCOME (0:02:17) - LINEAGE PROVISIONS MEAT STICK FLAVOR(0:05:41) - KYLE'S NEW GROUNDING SANDALS(0:08:00) - WOMEN WHO EAT SMALL WHOLE FISH MAY FACE A LOWER RISK OF DYING FROM CANCER(0:16:21) - PLANT-SOURCED FOOD DIET AND THE RISK OF CARDIOVASCULAR DISEASE(0:22:31) - PROCESSED VS ULTRA-PROCESSED FOODS(0:26:46) - WHY 'EAT LESS, EXERCISE MORE' DOESN'T WORK(0:34:15) - CANCER-CAUSING FOREVER CHEMICALS FOUND IN BANDAIDS(0:38:46) - BRYSON DECHAMBEAU'S DIETDisclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Last year the United Nations said they'll soon call on Americans to eat less meat to reduce emissions.

Last year the United Nations said they'll soon call on Americans to eat less meat to reduce emissions.

A new MP3 sermon from Answers in Genesis Ministries is now available on SermonAudio with the following details: Title: Eat Less Meat? Subtitle: Answers with Ken Ham Speaker: Ken Ham Broadcaster: Answers in Genesis Ministries Event: Radio Broadcast Date: 6/12/2024 Length: 1 min.

Morgan Spurlock passed recently from cancer at a young age. If you're not familiar with who that is, that is the director of the documentary "Super Size Me," where he ate McDonald's food every day for a month. While, we can't say for sure that this caused his untimely death, we can say that sugar causes many health complications such as diabetes, obesity, and high blood pressure. Today, we're going to look into a few ways that you can reduce the amount of sugar in your diet. We're also going to look at a few hidden sugars and one food that we thought was good for us, but maybe not as good as we might believe. Stay tuned and follow us on YouTube here for more health and wellness tips. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support

Plant-based eating is one of the most impactful climate actions we can take, but changing our diets can be overwhelming. How can we get started and stick with it?On this first episode of Second Nature, we're hearing from listeners about how they've started adding more plants to their plates, finding inspiration in delicious recipes, and getting inspiration from the power of our collective action. ‍On this episode, you'll hear:Motivation and practical tips from listeners across the plant-forward spectrum: flexitarians, vegetarians, and vegans.An interview with food writer Alicia Kennedy about how the food industry needs to reckon with the environmental impact of meat, plus delicious plant-based recipes to try.How our collective shift to more plant-based meals can impact the meat industry.

The gang was live in D.C. last night to talk President Biden challenging Donald Trump to a debate in June. The former president accepted the early debate, but is it a smart move from the White House? Plus, the gang dives deep on where they stand on recent polling and the mindset of “the people,” and ponder whether they would vote for former GOP. Gov. Larry Hogan for the open Maryland senate seat now that the Democratic primary in the state is over.

This week's episode is all about non-ketogenic, low carbohydrate dietary patterns (spoiler alert - we're covering ketogenic diets next week!). We review some popular low carbohydrate approaches such as The Zone Diet, Atkins, South Beach, and more - discussing the history and general principles of each, what health benefits have been shown, things to watch out for when following low carb eating patterns, and how to follow them in a healthy way. This is the fifth episode in our 8 part series all about helping you "Find your Food Fit" - a plan for how to structure your every day eating in a way that fits with your lifestyle, preferences, health goals, budget, and more. It provides practical advice to help you understand the basis for these different eating patterns, how to do them, and how they benefit health. If you'd like to show your support with a one-time or monthly donation, please visit: ⁠https://ko-fi.com/nuchihealth . I'd also like to thank my friend, Robert, for my artwork this week. Additional resources: Zone diet resources: https://zoneliving.com/ https://zoneliving.com/pages/all-ebooks-download South Beach Books: https://www.amazon.com/dp/B08NTTJGL7?binding=kindle_edition&searchxofy=true&ref_=dbs_s_aps_series_rwt_tkin&qid=1715670877&sr=8-3 Atkins website: https://www.atkins.com/ Find a registered dietician near you: https://www.eatright.org/find-a-nutrition-expert Registered dietitian focused on pregnancy and/or breastfeeding: https://www.eatright.org/find-a-nutrition-expert?AreaOfExpertise=Pregnancy%20and%20Breastfeeding Timestamps: (00:00:18) Episode introduction (00:03:07) Important terms defined: Carbohydrate types, low carbohydrate ranges (00:08:48) Effects of carbohydrates on glucose and insulin, functions of insulin, insulin resistance (00:13:46) Net carbs and “water weight” (00:17:53) Low carbohydrate diets (00:18:38) The Zone Diet (00:24:23) Atkins and South Beach (00:23:52) The Slow Carb Diet (00:36:49) Low carbohydrate diets summary (00:38:11) Health benefits of non-ketogenic, low carbohydrate diets (00:50:07) Potential short-fall nutrients of low carbohydrate diets (00:54:19) Side effects of low carbohydrate diets (00:57:56) Contraindications of low carbohydrate diets (01:01:22) Closing ABOUT US: Welcome to the Nuchi Health Channel! I'm Dr. Erin Glynn, PhD, and I've studied and researched metabolism, exercise physiology, weight management, and metabolic disease for over 20 years. My YouTube channel and podcast through Nuchi Health are here to provide credible, no-hype health and nutrition information to help people craft their own sustainable, healthy lifestyles for long-term health. We appreciate everyone here with the desire to learn and improve their health! If you find our content valuable, please subscribe and interact with us on your favorite social platform(s): Find us @nuchihealth on: Instagram, Threads, X (Twitter), Facebook, TikTok, and LinkedIn. Please also visit us on our website - www.nuchihealth.com - where you can learn more and sign up for our free monthly newsletter! See our website for important disclaimers regarding use of the information from the Nuchi Health Podcast and our YouTube channel: www.nuchihealth.com/disclaimers and https://nuchihealth.com/terms-and-conditionsThis week's episode is all about Plant-based dietary patterns: how to follow a plant-based diet, the potential health benefits, how to deal with nutrient short-falls and side-effects, practical considerations and more.

If you've ever wondered, here's the answer! ake advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide Find out how many calories and grams of protein are right for your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator All About Macros: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/022---All-About-Macros---What-They-Are--Why-You-Might-Want-To-Track-Them-emags6

Chemists use compounds such as bisphenols and phthalates to help make plastic packaging strong and durable. In this episode, two experts describe how these chemicals get into our food and how we can minimize our exposure. They share their advice on how to eat less plastic. You may want to listen through your local public […]

How often have you been told to “eat less, move more” to lose weight? Does this advice have any merit whatsoever?Today, Philip (@witsandweights) goes over the real reasons holding you back from sustainable fat loss and optimal metabolic health, and it's NOT because you're not doing enough exercise or restricting your calories enough.Philip explains why the common weight loss advice to "eat less, move more" is terrible. He discusses the importance of muscle mass for a healthy metabolism, how protein and strength training can help maintain muscle, and why simply eating less and doing more cardio isn't always the best approach. He also talks about the role of carbs in fat loss and the benefits of cardio for metabolic health. Philip also highlights the importance of hydration, good sleep, and stress management for metabolic function. He discusses the impact of alcohol on metabolism and hormones and the importance of whole foods for metabolic health. Philip bases his notes on the FREE Metabolism audit that you can take on the Wits and Weights website for a personalized assessment: https://www.witsandweights.com/free-metabolism-assessment Today, you'll learn all about:3:25 Five-star reviews6:32 Misconceptions about the "eat less, move more" advice8:22 The importance of muscle mass for metabolism9:53 Supporting muscle growth with protein11:04 The principles of strength training and overload14:07 Fueling your body and staying active21:16 Avoiding sedentary behavior22:30 Why the "eat less, move more" approach is destructive25:17 Hydration, sleep, and stress management30:05 Chronic stress and its effect on metabolism32:56 Whole/unprocessed foods, dairy, grains, and alcohol42:17 Personalized metabolism audit for optimal health43:49 OutroEpisode resources:Take the FREE Metabolism audit to learn about your metabolic flexibilitySupport the show

Join Cardinal Burke's Nine-Month Novena: https://guadalupeshrine.org/post/what-is-cardinal-burkes-nine-month-novena/ Springtime of Vatican II update: As the Catholic Church in Spain collapses, one Spanish priest is reduced to serving forty-three parishes all by himself. And as the German Bishops prepare for mass blessings of same-sex couples, some German priests are blessing bicycles and calling for radically woke reform. While European farmers physically block Agenda 2030 with tractors and manure, Pope Francis warns against eating too much beef. No wonder even non-Catholics such as Jordan Peterson are now blasting Pope Francis for putting climate concerns over and above the salvation of souls. The good news? Cardinal Burke makes a dramatic call to action and worldwide spiritual warfare against enemies of the Cross. And finally? To put your children in college, or not to put your kids in college. That is the question. Support RTV: https://remnantnewspaper.com/web/index.php/donate-today  Sign up for Michael Matt's Weekly E-Letter: https://remnantnewspaper.com/web/index.php/subscribe-today/free-remnant-updates Follow Michael Matt on Twitter: https://twitter.com/Michael_J_Matt Subscribe to The Remnant Newspaper, print and/or digital versions available: https://remnantnewspaper.com/web/index.php/subscribe-today Listen to Michael Matt's podcasts:SPOTIFY: https://open.spotify.com/show/1AdkCDFfR736CqcGw2Uvd0APPLE: https://podcasts.apple.com/us/podcast/the-michael-j-matt-show/id1563298989   

The Rich Zeoli Show- Full Episode (11/28/2023): 3:05pm- The Associated Press writes that there has been a concerning “surge in respiratory illnesses across China that has drawn the attention of the World Health Organization.” China's health ministry has claimed the uptick “is caused by the flu and other known pathogens and not by a novel virus.” You can read more here: https://www.politico.com/news/2023/11/26/china-respiratory-illnesses-cause-flu-pathogens-00128637 3:20pm- According to a report from Emily Joshua of The Daily Mail, the United Nations Food & Agriculture Organization (FAO) is “expected to call on Western countries, including the U.S., to drastically reduce meat consumption to combat climate change” during its climate change conference in Dubai starting later this week. You can read more here: https://www.dailymail.co.uk/health/article-12800019/meat-consumption-climate-change-global-emissions.html 3:40pm- Chico Harlan, of The Washington Post, documents that although the United Arab Emirates (UAE) is hosting the United Nations Climate Change Conference (COP28) later this week, they are simultaneously “ramping up its oil production capacity like never before.” You can read the full article here: https://www.washingtonpost.com/climate-environment/2023/11/21/uae-dubai-cop28-oil-solar/ 3:50pm- The sports blog Deadspin wrongfully accused a young Kansas City Chiefs fan of wearing blackface during the Chiefs-Raiders game on Sunday—angling the photo to only show half of the child's face and failing note that the face paint was black and red, the team's colors. The social media platform X added a Community Notes correction to Deadspin's original, inaccurate, post. Even Elon Musk felt compelled to set the record straight, praising Community Notes for “exposing deception.” 4:05pm- During an unhinged rant at the 2023 Gotham Awards, Robert DeNiro bizarrely used his acceptance speech to slam Republican presidential candidate Donald Trump. 4:10pm- In an interview with Norah O'Donnell on CBS Evening News, retiring Senator Mitt Romney (R-UT) said he would be happy to support any Republican candidate for president in 2024 aside from Donald Trump or Vivek Ramaswamy. 4:20pm- On Sunday, Kristen Welker and the Meet the Press panel featuring Symone Sanders and Brendan Buck suggested that Ron DeSantis should end his campaign for president in order to clear a path for Nikki Haley. 4:30pm- In a video that has now gone viral on social media, a disgruntled woman on board a flight from Florida to Philadelphia can be seen urinating in the aisle! While discussing this horrifying story, Matt reveals he flew first class last week…Rich is outraged. 4:45pm- A sandwich monopoly? Senator Elizabeth Warren (D-MA) is alleging that Rock Capital's purchase of Subway amounts to a monopoly which will lead to higher sandwich prices—the private equity firm already owns sandwich shops Jimmy John's and Schlotzky's. The Federal Trade Commission is now investigating the $10 billion acquisition. As Timothy P. Carney notes, how could this acquisition be considered a monopoly: “Consider that Chick-fil-A enjoyed $16 billion in sales in 2021, which is equal to Subway-plus-Arby's-plus Jimmy John's” and that “non-sandwiches, of course, compete with sandwiches,” concluding that there is no way to honestly determine Rock Capital has a monopoly like Sen. Warren suggests. You can read more here: https://www.washingtonexaminer.com/opinion/elizabeth-warren-needs-to-define-sandwich 5:05pm- During a television interview on Tuesday, Secretary of Homeland Security Alejandro Mayorkas seemingly advocated on behalf of amnesty for millions of immigrants who have entered the United States unlawfully. Fox Business reporter Madison Alworth details that U.S. taxpayers are paying more than $450 billion annually providing housing and other necessities for illegal migrants. 5:20pm- Is former New York Governor Andrew Cuomo now considering a run for New York City Mayor? 5:40pm- Many media outlets have leveled brutal attacks against Javier Milei, the president-elect of Argentina, citing his libertarian philosophy towards governance as “dangerous.” Is halting the growth of government via fiscal reform actually dangerous? 6:05pm- While speaking with Abby Phillips on CNN, Congressman Dean Phillips (D-MN) said he would consider using U.S. Special Forces to free American hostages being held by Hamas. Senator Tom Cotton (R-AR) seemingly agreed with Phillips' suggestion—and went one step further calling for the Biden Administration to retaliate massively against Iran after its proxies launched numerous attacks against U.S. personnel in the region. Could the United States see increased military involvement in the Middle East? 6:15pm- According to a report from The Washington Post, “[i]n late 2015, cranes at a seaport in Jacksonville, Fla., carefully hoisted U.S. military helicopters worth up to $40 million each onto a massive cargo ship set to deliver the equipment to the Egyptian government. Egypt's Defense Ministry had turned to an unusual figure to help arrange transport of the prized hardware: Wael Hana, an Egyptian American businessman who had previously run a trucking business, a gas station and a truck stop along a gritty, industrial strip in northern New Jersey… Eight years later, Hana's ties to the Egyptian government are under a bright spotlight. After a years-long investigation, U.S. authorities charged him in September with paying bribes to Sen. Bob Menendez (D-N.J.) and his wife, Nadine Menendez, in exchange for actions that benefited Egypt, including Menendez's promise to help keep military aid flowing to the North African nation. Hana, 40, lavished the couple with gold bars, checks and household furnishings between 2018 and 2022, prosecutors allege, while helping to introduce the senator to Egyptian military and intelligence officers and serving as a go-between for their communications.” You can read the full report from Shawn Boburg, Claire Parker, Terrence McCoy, and Marina Dias here: https://www.washingtonpost.com/investigations/2023/11/27/bob-menendez-wael-hana-egypt/ 6:30pm- Annoyed by the sound of crunching chips during Zoom conference calls? Doritos has developed software to silence the crunch! Yes, this story is somehow real. You can read more here: https://www.washingtonpost.com/lifestyle/2023/11/27/doritos-silent-gaming-crunch-cancellation/ 6:50pm- According to a report from Emily Joshua of The Daily Mail, the United Nations Food & Agriculture Organization (FAO) is “expected to call on Western countries, including the U.S., to drastically reduce meat consumption to combat climate change” during its climate change conference in Dubai starting later this week. You can read more here: https://www.dailymail.co.uk/health/article-12800019/meat-consumption-climate-change-global-emissions.html

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the WORST strategies for long-term fat loss is to MOVE MORE and EAT LESS. (2:38) One embarrassing moment. (25:22) What has happened to the service industry these days? (29:45) Parent hacks for flying with children, and the latest fun phase Adam and Sal's sons are in. (33:34) The reviews are in for the Mind Pump Performance Stack from Organifi. (42:30) Walkie-talkies are still a thing! (46:15) Connecting screen time usage with childhood development delays. (48:36) Updating the audience on Dynasty and why EVERYONE should do it. (1:00:11) Shout out to Nick Veasey X-Ray. (1:04:36) #ListenerLive question #1 - Any suggestions on how I can improve the impact overtraining has had on my libido? (1:05:56) #ListenerLive question #2 - Is it sustainable to continue to increase calories if I have a super high metabolism? I've started counting calories, trying to bulk, but for the life of me I can't figure out my maintenance. (1:23:47) #ListenerLive question #3 - Any advice on how to improve my squat strength? (1:36:20) #ListenerLive question #4 - Any advice on how I can get my body in better shape for longevity purposes? (1:48:29) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1915: How To Re-Ignite Your Metabolism Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds Passengers onboard diarrhea plane share ordeal: ‘It was dribbled down the aisle, smelled horrible' Lengthy screen time associated with childhood development delays Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #1142: Nine Signs You Are Overtraining TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump Hormones Facebook Private Forum Mind Pump #715: Mind Pump Goes Deep With Ben Pakulski Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength Mind Pump #2135: Barbell Squat Masterclass Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique Mind Pump #1605: How To Get Jacked On A Budget Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Erica Lugo (@ericafitlove) Instagram Nick Veasey (@nickveaseyxray) Instagram Ben Pakulski (@bpakfitness) Instagram