Podcasts about practical steps

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Best podcasts about practical steps

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Latest podcast episodes about practical steps

Be Wealthy & Smart
My Favorite XRP Spot ETF

Be Wealthy & Smart

Play Episode Listen Later Nov 21, 2025 5:44


Discover my favorite XRP spot ETF. Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)

The Steve Harvey Morning Show
Uplift: People are divorced from themselves—She teaches you how to stay married to yourself.”

The Steve Harvey Morning Show

Play Episode Listen Later Nov 20, 2025 36:57 Transcription Available


Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Marsha Evans. Purpose of the Interview To highlight Marsha Evans’ work as a licensed professional counselor and founder of Willow Tree Counseling and Educational Center. To explore strategies for navigating life’s complex stages, breaking generational patterns, and building authentic relationships. To provide actionable insights for entrepreneurs and individuals on self-awareness, fear management, and relationship dynamics. Key Takeaways Understanding Complexity Life stages vary in complexity for each person—middle school for some, adulthood for others. Evans emphasizes listening and identifying what balance, peace, or contentment means for each individual. Early Awareness and Discipline At age 12, Evans set a goal to earn a scholarship, showing intentionality and discipline. Athletics taught her teamwork, problem-solving, and resilience, shaping her leadership style. Reading the Room Start by reading yourself—know your energy and intentions. Authenticity and confidence are key to building relationships and leveraging opportunities. Fear and Family Systems Fear often originates from family systems and generational patterns, not just personal experiences. Example: Parents’ limited worldview can project fear of the unknown onto children. Recognizing these patterns helps individuals break cycles and pursue their own paths. Generational Patterns & Healing Evans uses Genograms (visual family trees) to identify psychological and behavioral patterns across three generations. Acceptance of parents and family history is crucial for personal and professional growth. Rejecting parents = rejecting life and success; honor them while creating new narratives. Practical Steps for Change Build a relationship with yourself through solitude, meditation, yoga, and movement. Reduce stress (cortisol levels) to improve clarity and decision-making. Examine your money story—how family attitudes toward money shape your financial behavior. Relationships Romantic: Partners often mirror unresolved childhood issues; do inner work to avoid projecting. Professional: Maintain boundaries; emotional needs should not be placed on workplace relationships. Personal: Define roles clearly; avoid expecting friends to fill parental gaps. Consistency and Authenticity Success requires consistency with yourself before expecting it from others. Ask: Are your goals truly yours or influenced by societal expectations? Notable Quotes “I become a visitor in your world and start listening to your story.” “Reading the room starts with reading yourself.” “Fear is often not yours—it comes from your family system.” “You can’t reject your parents; when you reject your mother, you reject life.” “Consistency with yourself is key to achieving the results you desire.” “Your partner cannot carry the burden of your parents.” “People are divorced from themselves—I teach them how to get married to themselves.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Strawberry Letter
Uplift: People are divorced from themselves—She teaches you how to stay married to yourself.”

Strawberry Letter

Play Episode Listen Later Nov 20, 2025 36:57 Transcription Available


Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Marsha Evans. Purpose of the Interview To highlight Marsha Evans’ work as a licensed professional counselor and founder of Willow Tree Counseling and Educational Center. To explore strategies for navigating life’s complex stages, breaking generational patterns, and building authentic relationships. To provide actionable insights for entrepreneurs and individuals on self-awareness, fear management, and relationship dynamics. Key Takeaways Understanding Complexity Life stages vary in complexity for each person—middle school for some, adulthood for others. Evans emphasizes listening and identifying what balance, peace, or contentment means for each individual. Early Awareness and Discipline At age 12, Evans set a goal to earn a scholarship, showing intentionality and discipline. Athletics taught her teamwork, problem-solving, and resilience, shaping her leadership style. Reading the Room Start by reading yourself—know your energy and intentions. Authenticity and confidence are key to building relationships and leveraging opportunities. Fear and Family Systems Fear often originates from family systems and generational patterns, not just personal experiences. Example: Parents’ limited worldview can project fear of the unknown onto children. Recognizing these patterns helps individuals break cycles and pursue their own paths. Generational Patterns & Healing Evans uses Genograms (visual family trees) to identify psychological and behavioral patterns across three generations. Acceptance of parents and family history is crucial for personal and professional growth. Rejecting parents = rejecting life and success; honor them while creating new narratives. Practical Steps for Change Build a relationship with yourself through solitude, meditation, yoga, and movement. Reduce stress (cortisol levels) to improve clarity and decision-making. Examine your money story—how family attitudes toward money shape your financial behavior. Relationships Romantic: Partners often mirror unresolved childhood issues; do inner work to avoid projecting. Professional: Maintain boundaries; emotional needs should not be placed on workplace relationships. Personal: Define roles clearly; avoid expecting friends to fill parental gaps. Consistency and Authenticity Success requires consistency with yourself before expecting it from others. Ask: Are your goals truly yours or influenced by societal expectations? Notable Quotes “I become a visitor in your world and start listening to your story.” “Reading the room starts with reading yourself.” “Fear is often not yours—it comes from your family system.” “You can’t reject your parents; when you reject your mother, you reject life.” “Consistency with yourself is key to achieving the results you desire.” “Your partner cannot carry the burden of your parents.” “People are divorced from themselves—I teach them how to get married to themselves.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

The Alli Worthington Show
Burnout Isn't About Doing Too Much : What You Must Know

The Alli Worthington Show

Play Episode Listen Later Nov 20, 2025 15:36


Get 40% off at Little Things Studio - SHOP NOW  What if I told you burnout isn't about your calendar? It's not. That bone-deep weariness—the kind that sleep doesn't touch—doesn't come from doing too much. It comes from doing too little of what actually matters. The problem isn't your schedule; it's your soul running on fumes. We've been told the story that burnout is all about overcommitting, overachieving, and overdoing. And sure, sometimes that's part of it. But for most of us—the givers, the helpers, the women holding everything together—burnout isn't about piling on more. It's about what we've cut out. We've quietly deleted the very things that restore us. You can perfect your morning routine, turn off every notification, and still feel empty. Because burnout isn't about how busy your days are—it's about how fulfilled your heart is. And here's the good news: you don't have to stay stuck in depletion. Today, we're going to talk about how to reclaim what fuels you, reset your rhythm, and start living from a place of fullness instead of running on empty.   Timestamps: (00:39) - The Surprising Truth: Your Burnout Has Nothing to Do with Your Calendar (03:27) - Why Doing Less of What You Love Might Be Draining You (05:13) - The 3 Hidden Sources of Burnout You Don't See Coming (07:58) - Soul Neglect & Overcarrying Leads to Emotional Exhaustion (12:06) - 3 Practical Steps to Move from Burnout to Real Alignment   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind Alli's Product Recommendation - Apple AirTags Start your Free 30-day trial of Uplift! Get 40% off at Little Things Studio - SHOP NOW  I am proud to co-own Little Things Studio, a wonderful woman-owned small business in Nashville, TN. We create each piece with great care and can't wait for you to experience the love that goes into every item. Whether you visit our store or shop online, you'll find that all our products are crafted with love right here in the USA.   I hope you loved this episode!

Best of The Steve Harvey Morning Show
Uplift: People are divorced from themselves—She teaches you how to stay married to yourself.”

Best of The Steve Harvey Morning Show

Play Episode Listen Later Nov 20, 2025 36:57 Transcription Available


Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Marsha Evans. Purpose of the Interview To highlight Marsha Evans’ work as a licensed professional counselor and founder of Willow Tree Counseling and Educational Center. To explore strategies for navigating life’s complex stages, breaking generational patterns, and building authentic relationships. To provide actionable insights for entrepreneurs and individuals on self-awareness, fear management, and relationship dynamics. Key Takeaways Understanding Complexity Life stages vary in complexity for each person—middle school for some, adulthood for others. Evans emphasizes listening and identifying what balance, peace, or contentment means for each individual. Early Awareness and Discipline At age 12, Evans set a goal to earn a scholarship, showing intentionality and discipline. Athletics taught her teamwork, problem-solving, and resilience, shaping her leadership style. Reading the Room Start by reading yourself—know your energy and intentions. Authenticity and confidence are key to building relationships and leveraging opportunities. Fear and Family Systems Fear often originates from family systems and generational patterns, not just personal experiences. Example: Parents’ limited worldview can project fear of the unknown onto children. Recognizing these patterns helps individuals break cycles and pursue their own paths. Generational Patterns & Healing Evans uses Genograms (visual family trees) to identify psychological and behavioral patterns across three generations. Acceptance of parents and family history is crucial for personal and professional growth. Rejecting parents = rejecting life and success; honor them while creating new narratives. Practical Steps for Change Build a relationship with yourself through solitude, meditation, yoga, and movement. Reduce stress (cortisol levels) to improve clarity and decision-making. Examine your money story—how family attitudes toward money shape your financial behavior. Relationships Romantic: Partners often mirror unresolved childhood issues; do inner work to avoid projecting. Professional: Maintain boundaries; emotional needs should not be placed on workplace relationships. Personal: Define roles clearly; avoid expecting friends to fill parental gaps. Consistency and Authenticity Success requires consistency with yourself before expecting it from others. Ask: Are your goals truly yours or influenced by societal expectations? Notable Quotes “I become a visitor in your world and start listening to your story.” “Reading the room starts with reading yourself.” “Fear is often not yours—it comes from your family system.” “You can’t reject your parents; when you reject your mother, you reject life.” “Consistency with yourself is key to achieving the results you desire.” “Your partner cannot carry the burden of your parents.” “People are divorced from themselves—I teach them how to get married to themselves.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

UncleRob, Everybody's Mentor
Ep 186: "Why We Believe What We Believe, In an Age of Hyper Misinformation" with Matthew Facciani

UncleRob, Everybody's Mentor

Play Episode Listen Later Nov 20, 2025 85:06


Ever wonder why smart people fall for (mis) or disinformation—and why it's so hard to change someone's mind? In this episode, Rob visits with Matthew Facciani, accomplished researcher, Author, podcaster and as Rob calls him, the “Bill Nye the Science Guy” of Social Sciences. They dig into how identity, emotion, and social media collide to shape what we believe. They unpack the rise of polarization, the role of empathy in bridging divides, and how AI is changing our information game. Matthew offers insights on how critical thinking and self-awareness can help us see through the noise and rethink how we engage with the world online and in real life.Feel free to follow and engage with MATTHEW here:LinkedIn: https://www.linkedin.com/in/matthewfacciani/Instagram: https://www.instagram.com/matthewfacciani/?hl=enFacebook: https://www.facebook.com/MatthewFacciani/Website: https://www.matthewfacciani.com/We're so grateful to you, our growing audience of entrepreneurs, investors and community leaders interested in the human stories of the Entrepreneurial Thinkers behind entrepreneurial economies worldwide.As always we hope you enjoy each episode and Like, Follow, Subscribe or share with your friends. You can find our shows here, and our new Video Podcast, at “Entrepreneurial Thinkers” channel on YouTube. Plug in, relax and enjoy inspiring, educational and empowering conversations between Rob and our guests.¡Cheers y gracias!,Entrepreneurial Thinkers Team.Chapters00:00 Introduction to the Conversation03:41 Understanding Beliefs and Identity08:05 The Evolution of Political Polarization15:21 Factors Contributing to Misinformation18:24 The Breakdown of Shared Truths25:03 The Role of Experts in Modern Discourse29:41 Building Trust in Communication30:37 The Art of Critical Ignoring38:51 Understanding Misinformation vs. Disinformation46:39 The Role of Identity in Belief Formation53:50 The Complexity of Identity and Connection56:16 Empathy and Intergroup Contact58:58 The Role of Third Spaces in Society01:01:01 The Power of Social Media in Science Communication01:06:43 AI's Impact on Misinformation01:11:57 Practical Steps to Combat Misinformation

Be Wealthy & Smart
Why is There an Unusually Strong Buyers Market in Real Estate?

Be Wealthy & Smart

Play Episode Listen Later Nov 19, 2025 6:27


Discover why there is an unusually strong buyer's market in real estate. Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)

Serve First, Sell Later Marketing
#102 What Referral Partners Really Say Behind Closed Doors

Serve First, Sell Later Marketing

Play Episode Listen Later Nov 19, 2025 26:41


Send us a textEver wondered why your referrals aren't pouring in despite your expertise? In this episode of the Serve First, Sell Later Marketing podcast, Sylvia Garibaldi, founder and CEO of SG and Associates, uncovers the surprising truth: it's all about trust, not skill. Learn why referrals hinge on making partners feel safe, discover the tiny signals that build or break trust, and get practical steps to skyrocket your referral network. Dive in to change your approach and consistently attract referrals with confidence!In this episode, you'll learn:  01:29 The Truth About Referrals02:54 Building Trust with Referral Partners06:05 Signals Referral Partners Notice09:36 Addressing Referral Partners' Fears13:31 Becoming the Go-To Professional18:02 Practical Steps to Increase Referrals Resources:Join us for the next webinar here.Feeling stuck about how to grow your practice, book a free strategy call here.#64 From Referral Plateau to Referral Powerhouse#77 Don't Sell Services. Sell the Feeling After.#88 5 Steps to Fast-Track Referral PartnershipsRate, Review, & Follow on Apple Podcasts"Love listening and learning from the Serve First, Sell Later Marketing Podcast” If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Want more insights like this? Sign up for our newsletter. Sign up for our free LinkedIn newsletter on marketing your professional practice Connect with me on linkedin Join our online community Subscribe to my youtube channel

Speaking of Higher Ed: Conversations on Teaching and Learning
35. Accessibility in Action: Practical Steps for Every Faculty Member with Peter Berryman

Speaking of Higher Ed: Conversations on Teaching and Learning

Play Episode Listen Later Nov 19, 2025 46:47


Accessible design isn't just about meeting requirements; it's about creating learning experiences that work for everyone. In this episode, Peter Berryman, Director of Digital Instruction at the University System of Georgia Office of Teaching and Learning Excellence, explores what accessibility really looks like in higher education. He shares clear and practical ways faculty can make their materials more inclusive, including structuring documents effectively, using captions thoughtfully, and checking accessibility in Word, PowerPoint, and D2L Brightspace.Whether you are new to accessibility or ready to take your next step, this conversation offers realistic strategies that make teaching smoother and learning more equitable for all students.Get free access to more of our content, visit our show page for full episodes and additional resources. 

The Grace Fueled Wife -Wife Coach for the Christian woman seeking marriage transformation or relationship coaching

In this episode, I give you some tips on how you can put defensiveness aside and respond with grace when a situation gets challenging! We explore the emotions behind defensiveness and how to navigate them effectively by learning the three key steps to deescalate an argument. I also share how validating feelings and communicating from a place of understanding can make a huge difference in your relationships.  00:00 Introduction and Welcome Back 01:13 A Personal Story of Defensiveness 02:28 Reflecting on Emotional Reactions 05:52 Practical Steps to Deescalate Arguments 09:15 Final Thoughts and Announcements   Wait!!! Before you go!  Here are some ways you can work with me or become a part of my community! Work with me: Schedule a 45 min 1:1 coaching call: thegracefueledwife.com/coaching Not ready to work with me yet? These are some ways to learn about me for free.  Join my community on Facebook - The Grace Fueled Wives Club https://www.facebook.com/groups/GraceFueledWifeCommunity Become an Insider and get updates on all the podcast news.  Thegracefueledwife.com/insider

Let It In with Guy Lawrence
When Billions Felt Fear — The Earth Responded. Proof we can take our power back | Rollin McCraty

Let It In with Guy Lawrence

Play Episode Listen Later Nov 18, 2025 62:34


#384 In this episode, Guy interviewed Rollin McCraty, one of HeartMath's founders. They delved into the concept of the energetic heart and its impact on our lives, emotions, and connections. They discussed how the heart's energy field affects and is affected by the global field environment, especially during events like the COVID-19 pandemic. Rollin explained the research behind HeartMath and its tools designed to help people tap into their heart's intuitive guidance. The conversation also focused on the importance of coherence and how individual energy fields can contribute to global consciousness. Rollin provided practical advice and resources for listeners interested in exploring HeartMath and its techniques for inner growth and emotional regulation. About Rollin: Rollin McCraty, Ph.D., director of research at the HeartMath Institute, is a professor at Florida Atlantic University. McCraty is a psychophysiologist whose interests include the physiology of emotion. One of his primary areas of focus is the mechanisms by which emotions influence cognitive processes, behavior, health and the global interconnectivity between people and Earth's energetic systems. He has been with HeartMath Institute since its founding in 1991 by Doc Childre. He has worked closely with Childre to develop HMI's research goals and has been instrumental in researching and developing the HeartMath System of tools and technology.  McCraty and the members of his research team have worked in joint partnership with research groups at Stanford University, Claremont Graduate University, Dalhousie University in Halifax, Nova Scotia, Prince Sultan Cardiac Center in Saudi Arabia and the University of Lithuania among many others.  He has been interviewed for many feature articles in publications that include Prevention, Natural Health, Men's Fitness and American Health magazines, and has appeared in television segments for CNN Headline News, ABC World News Tonight, ABC's Good Morning America, NBC's Today Show, PBS's Body & Soul and the Discovery Channel. He has been featured in many documentary films, including I Am, The Truth, The Joy of Sox, The Power of the Heart, Solar Revolution, and The Living Matrix among others. Key Points Discussed:  (00:00) - When Billions Felt Fear — The Earth Responded. Proof we can take our power back! (00:54) - Welcome to the Let It In Podcast (03:40) - Meet Rollin McCraty: HeartMath Founder (11:45) - The Science Behind HeartMath (21:23) - HeartMath and Trauma Resolution (27:11) - Heart Coherence and Emotional Regulation (34:19) - Understanding Magnetic Fields and Their Properties (35:04) - The Heart's Magnetic Field and Its Measurement (36:04) - Emotional States and Their Vibrational Signatures (39:29) - Global Coherence and Human Interconnectivity (40:41) - Earth's Magnetic Fields and Human Resonance (44:52) - Schumann Resonances and Their Impact (50:51) - The Global Consciousness Project (59:39) - Practical Steps for Personal and Global Coherence How to Contact Rollin McCraty:www.heartmath.org   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

The Rachel Hollis Podcast
909 | The Life You Prayed For Was Just the Beginning: What to Do When You Feel the Pull for Something More

The Rachel Hollis Podcast

Play Episode Listen Later Nov 17, 2025 44:27


In this episode, Rachel Hollis discusses the unique pressures women face to feel content once they achieve their dreams. She emphasizes the importance of balancing gratitude with curiosity and the drive to grow.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:06 Welcome and Podcast Subscription Request02:04 The Myth of Success and Personal Growth06:40 Embracing the Journey Over the Destination17:17 The Importance of Seasons in Life24:06 Navigating the Messy Middle35:34 Practical Steps for Moving Forward41:28 Conclusion: Embrace Your Next ChapterSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Be Wealthy & Smart
What Extreme Fear Is and Why it is Important

Be Wealthy & Smart

Play Episode Listen Later Nov 17, 2025 8:52


Discover what extreme fear is and why it is important. Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)

Faith Ignite
Raymond Ihim Shares on How Faith Works in Marriage & Gives Practical Steps To Walk In Faith Daily

Faith Ignite

Play Episode Listen Later Nov 17, 2025 34:35


Raymond had his faith tested. But when the test was given, he was able to pass because he remebered the principals of faith. Listen in as Raymond shares how faith works and the practical steps of how to walk in faith everyday!Want to become a partner?www.faithignite.us/donate

Be Wealthy & Smart
Why the AI Boom Widens the Wealth Gap

Be Wealthy & Smart

Play Episode Listen Later Nov 14, 2025 7:41


Discover why the AI boom widens the wealth gap. Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)

THE RESILIENCY PODCAST
Worth, Value, and Veterans: Lessons from Bitcoin and the Bible with Alin Armstrong

THE RESILIENCY PODCAST

Play Episode Listen Later Nov 14, 2025 53:17


Guest Linkshttps://x.com/pastorcoinhttps://thebibleandbitcoin.com/Chapters00:00 The Nature of Value and Worship02:56 Fiat Currency and Its Implications05:41 Divine Fiat vs. Carnal Fiat08:43 The Role of Gold and Money in Creation11:44 Stewardship and Ownership of Value14:39 The Impact of Money on Human Life17:33 Debt and Gratitude in Society27:10 The Debt of Gratitude to Veterans30:27 The Spiritual Realm of Debt and Trauma32:23 Finding Hope in a Broken System36:05 Bitcoin: A Peaceful Solution to Monetary Issues39:30 Just Weights and Balances in Economics46:16 Bitcoin as a Manifestation of Biblical Principles49:36 Practical Steps to Understanding Bitcoin  To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Your Word is a Lamp
1 Peter 5

Your Word is a Lamp

Play Episode Listen Later Nov 14, 2025 25:07


Living Humbly in Christ: Peter's Final AdviceIn this episode, the speaker discusses the final chapters of Peter's letter, written around 50 or 60 AD to Christians in what is now Western Turkey who were facing significant persecution. Peter addresses the need to bridge the gap between the promises of the gospel and their current suffering, emphasizing the importance of humility in leadership and life. He advocates for leaders to shepherd God's flock with humility, recognizing that they are caretakers, not owners, of God's people. The episode further explores the biblical concept of humility, emphasizing a truthful understanding of God's greatness and our own limitations. The speaker also highlights the ongoing spiritual battle against the devil and encourages listeners to stand firm in their faith, bringing the truth of the gospel against temptations and suffering. Ultimately, the episode conveys a message of hope and reassurance in God's promises and deliverance.00:00 Introduction: Living Hope in Christ00:45 Final Words: Embrace Humility01:28 Leadership in the Church: Shepherding God's Flock08:25 Living Humbly: A Call for All08:57 Understanding Biblical Humility09:51 Practical Steps to Humility16:26 God's Grace and Our Humility19:01 Final Exhortation: Be Watchful and Resist the Devil22:48 Conclusion: God's Promise of Restoration

The Diary Of A CEO by Steven Bartlett
Tim Ferriss: 4 Science-Backed Tools That Rewired Decades of Childhood Trauma & Depression

The Diary Of A CEO by Steven Bartlett

Play Episode Listen Later Nov 13, 2025 69:18


Health Hacker TIM FERRISS reveals how to naturally calm anxiety, lower stress, balance your nervous system, and boost mental health - without medication. Tim Ferriss is an entrepreneur, investor, lifestyle guru, and host of The Tim Ferriss Show. He is also the author of 5 #1 New York Times and Wall Street Journal bestselling books, such as: ‘The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich'.  He explains: ◼️Why stimulating the vagus nerve may hold the key to anxiety relief ◼️How HRV became the #1 biomarker he tracks, and how to improve it fast ◼️His go-to 5-day reset protocol for nervous system healing  ◼️What most people get wrong about managing stress, and how to fix it today ◼️The #1 diet mistake that could be fueling your anxiety [00:00] Intro   [02:45] My Mission: Simplify Complex Ideas   [03:36] Framework for Fast Learning   [08:00] Choosing the Right Projects   [10:21] Importance of Small Steps for Big Results [12:46] Why Humans Need Purpose  [15:45] Tim's Sexual Abuse Story [25:48] How People Deal With Trauma   [31:58] Practical Steps to Prevent Suicide   [35:49] Humans Aren't Programmed to Be Alone   [39:18] Accelerated TMS for Depression and Anxiety   [42:45] Metabolic Psychiatry   [44:08] Psychedelic Treatments for Mental Health   [45:38] Vagus Nerve Stimulation   [50:11] Ads   [53:22] The Future of Health: What's Coming Next?   [57:21] What's Guiding You Today?   [59:30] Dating Apps and the Paradox of Choice   [1:02:49] How Would You Spend Your Last Day on Earth?   Follow Tim: Instagram - https://bit.ly/49gqgRc  TikTok - https://bit.ly/4oHX0ro  X - https://bit.ly/4qW09oI  You can purchase Tim's new COYOTE card game, here: https://amzn.to/489NdnV  You can purchase Tim's book, ‘The 4-Hour Work Week', here: https://amzn.to/3LysDoy  Read Tim's deeply personal reflections on suicide, here: https://bit.ly/4i1NnRS  If you or someone you know is struggling, please reach out for help. You're not alone. 

Echoes Through Eternity with Dr. Jeffery Skinner
The Power of No

Echoes Through Eternity with Dr. Jeffery Skinner

Play Episode Listen Later Nov 13, 2025 18:08 Transcription Available


SummaryIn this episode of Echoes Through Eternity, Dr. Jeffrey D. Skinner explores the transformative power of saying 'no' and how it can lead to a more focused and fulfilling life. He emphasizes the importance of understanding one's priorities, setting boundaries, and creating rhythms of rest to guard against burnout and maintain spiritual health. Through practical steps and personal anecdotes, listeners are encouraged to embrace the strength found in discernment and the sacredness of their time.TakeawaysA life of endless yes can unravel your calling.No can unlock health, abundance, and a deeper joy.Clarifying your God-given priorities is essential.Your priorities aren't walls, they are pathways.Saying no starts before the word even forms.Every unchecked yes robs time from your true path.Boundaries are sacred ground that protect relationships.Your stop doing list is not loss; it is harvest.Sabbath is not a suggestion; it is God's invitation to trust.The quiet strength of no is a gift, not a chain.Sound bites"A life of endless yes can unravel your calling.""Saying no starts before the word even forms.""Boundaries are sacred ground."Chapters00:00 The Power of No03:22 Finding Balance in Church Planting05:50 Practical Steps to Saying No08:08 The 24-Hour Rule for Discernment10:44 Building a Stop Doing List13:05 Setting Boundaries for Healthy Relationships15:42 Creating Rhythms of Rest17:53 NEWCHAPTER17:58 ETE_Cover Art.mp4Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-through-eternity-with-dr-jeffery-skinner--5523198/support.Echoes Through Eternity Guiding church planters and pastors to plant seeds of prayer, holiness, and courage that outlast a lifetime. contact drjefferydskinner@protonmail.com

The LIFETalks Podcast
Practical Steps for Grieving A Loss

The LIFETalks Podcast

Play Episode Listen Later Nov 13, 2025 27:17


Back in the studio, Pastor Dan Burrell reunites with grief counselor, Melody Wood, and Faith Woodard for a continued discussion surrounding the practical next steps we should take after a painful loss. 

The Sleeping Barber - A Business and Marketing Podcast
SBP 154: The Post Pod - Dull Media Smells Like Burning Money.

The Sleeping Barber - A Business and Marketing Podcast

Play Episode Listen Later Nov 13, 2025 30:20


In this PostPod episode, Marc and Vassilis discuss the complexities of digital advertising, emphasizing the importance of understanding viewability versus visibility, the pitfalls of cheap media, and the critical role of creative quality. They reflect on insights from recent guests and explore strategies for effective marketing, including the need for internal awareness and organizational change. The conversation highlights the challenges marketers face in navigating the digital landscape and the necessity of questioning data and media choices to drive better outcomes.TakeawaysViewability does not guarantee visibility in advertising.Cheap media can lead to higher long-term costs.Creative quality is essential for effective advertising.Marketers should focus on ads that are actually seen.Internal awareness of media effectiveness is crucial.Challenging partners on media quality is necessary.It's important to measure effectiveness, not just efficiency.Organizational change is needed to adapt to new marketing realities.Timestamps:00:00 - Introduction 05:55 - Insights from Guests and Industry Connections09:07 - The State of Digital Advertising12:03 - Viewability vs. Visibility in Media14:56 - The Cost of Cheap Media15:53 - The Double Jeopardy of Challenger Brands16:49 - Innovative Media Strategies for Startups18:04 - Conclusion and Future Considerations18:33 - The Importance of Creative Quality in Advertising20:15 - Addressing the Accountability Gap in Marketing22:52 - Practical Steps for Marketers25:40 - Raising Internal Awareness of Marketing Challenges27:47 - Navigating Organizational Resistance to Change

The Encourage Over Everything Show
EP 255. Confidence, Identity & Leadership — How to Lead With Love (& Still Get Big Results)

The Encourage Over Everything Show

Play Episode Listen Later Nov 13, 2025 24:04 Transcription Available


ABOUT THIS EPISODEYou ever notice how some leaders make everything feel like a Ciara video—energy high, rhythm right, everyone shining in their lane—and others make every day feel like a horror-movie sequel you didn't audition for?

Be Wealthy & Smart
50 Year Mortgages and Crypto Mortgages?

Be Wealthy & Smart

Play Episode Listen Later Nov 12, 2025 6:53


Discover more about 50-year mortgages and crypto mortgages. Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)

Serve First, Sell Later Marketing
#101 Your Name Is the Real Brand: Why Clients Google You, Not Your Firm

Serve First, Sell Later Marketing

Play Episode Listen Later Nov 12, 2025 22:10


Send us a textIn Episode 101 of the Serve First, Sell Later Marketing podcast, Sylvia Garibaldi breaks down why your name — not your firm's — is your most valuable asset.  Sylvia makes a compelling case for why personal branding is more important than ever, discussing why clients hire individuals rather than firms and how a strong personal brand can provide career insurance in an ever-changing industry. She breaks down the steps to building your personal brand intentionally, offering practical tips and actionable strategies that can be implemented immediately. Tune in to learn why personal branding is career insurance, how it supports your firm instead of competing with it, and the simple steps to build a reputation that travels with you — whether you're staying in law, moving into alternative dispute resolution, or building your own practice. In this episode, you'll learn: 01:34 The Importance of Personal Branding03:10 Building Your Personal Brand03:30 Common Misconceptions About Personal Branding05:59 The Power of Online Visibility09:04 Personal Branding as Career Insurance15:00 Practical Steps to Build Your Personal Brand Resources:Feeling stuck about how to grow your practice, book a free strategy call here.#86 Rebranding from Litigation to Out-of-Court—What Actually Works#95 What Thousands of Professionals Taught Me About Marketing That Works#57 Rebranding Made Simple Rate, Review, & Follow on Apple Podcasts"Love listening and learning from the Serve First, Sell Later Marketing Podcast” If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Want more insights like this? Sign up for our newsletter. Sign up for our free LinkedIn newsletter on marketing your professional practice Connect with me on linkedin Join our online community Subscribe to my youtube channel

U.S. Immigration Q&A Podcast with JQK Law: Visa, Green Card, Citizenship & More!
Big News - Stricter Public Charge Rule for Green Card Immigrant Visas Coming (November 2025)

U.S. Immigration Q&A Podcast with JQK Law: Visa, Green Card, Citizenship & More!

Play Episode Listen Later Nov 12, 2025 6:30


Understanding the Public Charge Rule: How to Protect Your Immigration Case In this episode, we discuss the return of the public charge rule for U.S. embassy systems and its impact on Green Card cases. He delves into the rule's history, its subjective nature, and the factors influencing its enforcement, including financial stability, health, and employment prospects. Timestamp 00:00 Introduction and Importance of Public Charge Rule 00:46 Historical Background of the Public Charge Rule 01:49 Current Administration's Stance and Changes 02:20 Preparing for the Public Charge Rule 02:43 Factors Considered in Public Charge Determination 04:06 Practical Steps for Applicants 05:25 Conclusion and Resources

Dial In with Jonny Ardavanis
Blessed Are The Pure In Heart: The PROMISE God Makes to the Pure | Matthew 5:8

Dial In with Jonny Ardavanis

Play Episode Listen Later Nov 11, 2025 31:16


What does it mean to be "pure in heart" and why does Jesus promise that those who pursue purity will see God? In this powerful message on Matthew 5:8, we explore the radical promise of spiritual intimacy that comes through purity of heart.In This Episode:Understanding what "blessed are the pure in heart" really meansWhy purity isn't restriction—it's the path to seeing GodHow singularity of heart leads to deeper intimacy with ChristThe difference between positional and progressive purityPractical steps to pursue purity in your daily walkWhy resisting sin shouldn't feel like holding your breathKey Timestamps:The Nature of Purity (10:54)The Promise: They Shall See God (16:57)The Pursuit: 5 Practical Steps (24:20)The world says purity is restrictive, but Jesus says it's the doorway to experiencing the nearness of God. This isn't just about sexual purity—it's about unmixed devotion, singularity of affection, and positioning your heart to truly know and see God.Bible Verses Referenced: Matthew 5:8, Psalm 119, James 4:8, 1 Thessalonians 4:3, Ezekiel 18:31, 1 John 3, Psalm 86, Proverbs 23:7, John 14:1Practical Applications:Draw near to God's WordWalk with the wiseMake no provision for the fleshPray for purityThink with total commitment to ChristThis episode is brought to you by our ministry partner Accountable2You. To join thousands living in Freedom with nothing to hide visit https://accountable2you.com/dialin. **Use our unique code: DIALIN to get 25% off your first year of an Accountable2You Personal or Family Plan**

Schmidt List
Elevate Life Through Empowerment

Schmidt List

Play Episode Listen Later Nov 11, 2025 24:46


In this episode of Schmidt List, host Kurt Schmidt sits down with Wendy Benning Swanson, author of "Innerpowerment," for an inspiring conversation about self-discovery and personal growth.Wendy shares her powerful journey through grief, entrepreneurship, and her exploration of the Mystery School tradition. She explains how personal loss and professional success prompted her to seek deeper meaning, leading her to ancient philosophies like hermetics and Kabbalah.In this episode, you'll learn:What is Inner Empowerment?: Wendy redefines empowerment not as a corporate buzzword but as a profound inner transformation rooted in self-awareness and authenticity.From External to Internal Validation: Discover how Wendy shifted from chasing career success to finding authentic joy and fulfillment from within.Practical Steps for Self-Discovery: Wendy offers actionable advice for anyone interested in spiritual growth, healing practices, and unlocking their inner potential.Finding Purpose and Meaning: This episode provides guidance for those looking to find lasting happiness and purpose beyond surface-level achievements.This is a must-listen for anyone on a path of personal growth, seeking to find true meaning, or curious about how to activate their own inner power.Find Wendy's book, "Innerpowerment," on Amazon and visit wendybenningswanson.com for more resources.For more about the show visit schmidtconsulting.groupBecome a supporter of this podcast: https://www.spreaker.com/podcast/schmidt-list-business-insights--2664825/support.

Way Too Busy
Control, Fixed

Way Too Busy

Play Episode Listen Later Nov 11, 2025 14:34


In this episode, Paul and Matt delve into the concept of control in the workplace. They define control as the ability to manage one's environment, knowing when to take command and when to step back. They discuss how remote work and the use of AI tools have shifted the dynamics of real-time collaboration, emphasizing the importance of situational awareness and adaptability. The conversation touches on leadership styles, the impact of micromanagement, and the psychological underpinnings of control. They conclude with actionable advice on auditing one's approach to control in various situations, highlighting the benefits of allowing others to step up and participate.00:00 Introduction and Greetings00:12 Defining Control00:23 The Complexity of Control01:46 Real-World Examples of Control03:41 Relinquishing Control05:20 Leadership Archetypes05:51 Situational Control09:18 Control in Sports Psychology11:48 Practical Steps to Improve Control13:57 Conclusion and Sign-OffHumanity Working is a podcast focused on helping individuals, teams and organizations be ready for the future of work by maximizing their human potential.For more information, and access to our weekly newsletter, visit us at humanityworking.net.

Transform With Travel
106: Travel With Purpose: The Art of Intentional Trip Planning Series (Ep 1)

Transform With Travel

Play Episode Listen Later Nov 11, 2025 10:51


What if your next trip could change your life, not just your location?In this episode of Transform With Travel, we kick off the Intentional Travel Planning Series, where I share how to plan bucket-list trips that align with your goals, values, and season of life.Discover how to plan your 2026 adventures with purpose, whether it's a healing solo trip to Greece, a yoga retreat in the islands, or a digital detox in Sweden. I guide you through how to set travel intentions, choose destinations that match your energy, and make every journey an act of self-discovery.Inside this episode:How to align your travel plans with your personal goals and valuesTurning bucket-list trips into meaningful, mindful experiencesWhy intentional travel doesn't mean boring travelReal stories of transformation through travelHow to start planning your 2026 adventures now, stress-freeIf you're craving adventure that feels good for your soul and your schedule, this series is for you.

Intuitive Conversations with Doug
177 Opportunity plus Intuition | My Intuition guides me towards the best opportunities

Intuitive Conversations with Doug

Play Episode Listen Later Nov 11, 2025 74:32


Discover How My Intuition Guides us Towards the Best Opportunities Have you ever wondered how some people seem to effortlessly find the best paths in life? What if I told you that opportunity plus intuition could be your secret weapon? In this video, we explore how my intuition guides me towards the best opportunities and how you can harness this power too. Join us as we dive into the world of meditation for wealth and intuitive opportunity. This isn't just about sitting in silence; it's about opening your mind to the possibilities that surround you. You'll learn how she intuitively sees the threads of opportunity and how you can do the same. Understanding the Power of Intuition Intuition is more than just a gut feeling. It's a powerful tool that can lead you to opportunities for products and services via research, brainstorming, and intuition. By trusting your instincts, you can make decisions that align with your true self and goals. Practical Steps to Enhance Your Intuition Incorporating meditation for wealth and intuitive opportunity into your daily routine can significantly enhance your intuitive abilities. This practice helps you clear your mind and focus on what truly matters, allowing my intuition to guide me towards the best opportunities. Real-Life Examples of Intuition in Action Throughout the video, you'll hear stories of individuals who have successfully used opportunity plus intuition to transform their lives. These examples demonstrate how they intuitively see the threads of opportunity and act on them, leading to remarkable outcomes. By the end of this video, you'll understand how intuition guides you towards the best opportunities and how you can apply these insights to your own life. Remember, the key is to trust yourself and be open to the possibilities that intuition presents. Check Bryce's social links: bryceprescott.com mediaautomated.com @bryceprescott (IG) @bryceprescottofficial (tiktok) www.linkedin.com/in/bryceprescott/ Check Doug's social links: Check social links -Facebook: https://www.facebook.com/dougbeitz/ - Instagram: https://www.instagram.com/dougbeitz/ - Website: https://buymeacoffee.com/dougbeitz -http://www.youtube.com/@IntuitiveConversationwithDoug - Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 - Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 - LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ -https://neurovizr.com/?ref=hshrqqxx

Be Wealthy & Smart
What the Drop in Consumer Sentiment Means

Be Wealthy & Smart

Play Episode Listen Later Nov 10, 2025 5:50


Discover what the drop in Consumer Sentiment means Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)

Life, Death and the Space Between
Manifesting Beyond Your Limiting Beliefs

Life, Death and the Space Between

Play Episode Listen Later Nov 10, 2025 69:22


I sat down with Matt Cooke, a former corporate real estate professional who became a globally recognized manifestation coach after a profound spiritual awakening connected him with his late mother. In this conversation, we move beyond theory into the mechanics of how consciousness shapes reality. Matt breaks down the science of manifestation, from quantum observation and probabilistic universes to practical steps for reframing your deepest limiting beliefs. We explore how to stop wanting and start embodying the future you desire—it's a masterclass in co-creating your life with the universe. 00:00 Introduction: From Real Estate to Manifestation Coach03:04 The Mystical Experience That Changed Everything04:00 A Corporate Life and a Spiritual Awakening09:02 Understanding the "Why" Behind the Awakening12:15 The Shift from Grief to Exploring Consciousness14:55 Quantum Mechanics: Consciousness is Fundamental17:51 The Observer Effect and Your Reality23:11 Practical Steps to Reframe Limiting Beliefs28:32 The Mirror of Reality and Letting Go of "Wanting"36:04 The Simulation Hypothesis and NPCs44:39 How Intention Modifies Probability52:42 Tools for Manifestation: Finding What Works for You59:35 A New Life: Global Speaking and 11:11 Synchronicity1:07:16 Final Thoughts and Embracing the Journey Matt Cooke: · -Book: Beyond Wanting: The Art of True Manifestation MattCooke.meJOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

The Casual Cattle Conversations Podcast
What Ranchers Need to Know About Fetal Programming

The Casual Cattle Conversations Podcast

Play Episode Listen Later Nov 10, 2025 28:55


In this episode of the Casual Cattle Conversations podcast, Shaye talks with Kelly Sanders about fetal programming and its implications for cattle nutrition. Kelly shares his journey and passion for cattle, discussing his role at Westway Feed Products. He explains the technical aspects of fetal programming, the impacts of environmental and nutritional factors on cattle development, and provides practical advice for ranchers to ensure optimal cattle health and performance throughout gestation. He emphasizes the importance of maintaining body condition scores, using balanced nutrition programs, and leveraging available resources to mitigate adverse effects on cattle. The episode offers a comprehensive look at managing cattle nutrition to maximize genetic potential and overall herd quality. Learn more about Westway Feed Products here: https://bit.ly/4lBtKRK Find more information and more episodes at https://www.casualcattleconversations.com/ 00:39 Meet Kelly Sanders: Passion for Cattle Nutrition 02:53 Understanding Fetal Programming 04:25 Impact of Fetal Programming on the Beef Industry 15:53 Practical Steps for Ranchers 27:48 Final Thoughts and Resources  

The Disciple Maker's Podcast
Spiritual Warfare and Disciple Making with Dr. Marcus Warner

The Disciple Maker's Podcast

Play Episode Listen Later Nov 10, 2025 38:47


Join us for the 2026 National Disciple Making Forum: https://discipleship.org/2026-national-disciple-making-forum/ Understanding Spiritual Warfare & Disciple Making with Dr. Marcus Warner In this episode of the Disciple Makers Podcast, host Josh is joined by Dr. Marcus Warner from Deeper Walk to discuss the critical intersection of spiritual warfare and disciple making. Dr. Warner shares his journey from academic training to hands-on ministry, working with individuals experiencing deep spiritual struggles. The episode dives deep into identifying and combating spiritual warfare, the differences in dealing with non-Christians and Christians, and practical steps for achieving spiritual freedom. Key topics include the role of sin, occult practices, unforgiveness, lies, and lineage in spiritual bondage, and a methodical approach to breaking free. Whether you're already in ministry or looking to deepen your understanding of spiritual warfare, this episode offers valuable insights and actionable advice. 00:00 Introduction and Guest Welcome 01:13 Marcus Warner's Journey into Disciple Making 02:15 Academic Background and Spiritual Warfare 04:58 Evangelistic vs. Christian Spiritual Warfare 08:01 Personal Experiences with Spiritual Warfare 11:56 Theological Insights on Spiritual Warfare 18:27 Practical Steps for Addressing Spiritual Warfare 20:54 Unintentional Invitations to the Occult 21:45 The Power of Forgiveness 22:42 The Impact of Lies and Lineage 24:35 A Personal Story of Fear 27:03 The Four C's Process for Spiritual Warfare 30:19 The Importance of Full Commitment to Jesus 34:54 Final Thoughts and Resources Get Discipleship.org's premium Podcast Feed: https://disciplemakerspodcast.supercast.com/  Check out the following eBooks from Discipleship.org: -- What Is Church? And How Important Is It?  https://discipleship.org/shop/what-is-church-and-how-important-is-it/ -- Family Discipleship Blueprint: A Year-by-Year Guide to Family Discipleship https://discipleship.org/shop/family-discipleship-blueprint-a-year-by-year-guide-to-family-discipleship/ -- Becoming a Disciple Maker https://discipleship.org/shop/becoming-a-disciple-maker/ -- National Study: The State of Disciple Making Churches: A 10 Minute Visual Guide https://discipleship.org/shop/national-study-the-state-of-disciple-making-churches-a-10-minute-visual-guide/ -- Reaching & Discipling Women: A Guide to Women's Ministry in Your Church https://discipleship.org/shop/reaching-discipling-women-a-guide-to-womens-ministry-in-your-church/ Check out the following Books from Discipleship.org: -- The Discipleship Gospel https://himpublications.com/product/the-discipleship-gospel/?utm_source=discipleship-org&utm_medium=website&utm_campaign=books-page -- Disciple-Making Culture https://himpublications.com/product/disciple-making-culture/ -- Recreated to Be like God: Making Disciples in the Image of Jesus https://a.co/d/6DDvUrC -- King Jesus and the Beauty of Obedience-Based Discipleship https://a.co/d/7d85z6T -- The Disciple Maker's Handbook: Seven Elements of a Discipleship Lifestyle https://a.co/d/4ZHIbQz Take the FREE Disciple Maker Assessment: https://church-multiplication.com/disciplemaker/ Come to the The National Disciple Making Forum: https://discipleship.org/national-disciple-making-forum/ Stay informed - Get our newsletter:  http://eepurl.com/hPViAr Listen - Disciple Maker's Podcast:  https://discipleship.org/resources/podcast/

Alpine Chapel
TIMELINE | Week 6

Alpine Chapel

Play Episode Listen Later Nov 9, 2025 39:24


In Week 6 of our Timeline series, HopeCo friend Jeremy Pettitt challenges us with the profound and uncomfortable truth of God's Mercy and Love for Enemies: Overcoming Human Judgment. Drawing from the story of Jonah, the prophet who famously ran in the opposite direction, Jeremy explores what happens when our own desire for judgment clashes with God's compassionate nature. This powerful message is a deep dive into biblical context, revealing parallels between Jonah's descent and the journey of Christ. If you've ever struggled with grace for "those people," this message is your essential spiritual guidance for Christian living and overcoming judgment.Key Takeaways from This Message:- Discover Why Jonah Ran: Understand the historical and personal reasons behind Prophet Jonah's rebellion and what his flight to Tarsish truly represented, driven by his desire for the destruction of Nineveh.- Unpack the Jesus Connection: Learn how Jesus himself used Jonah's three days in the fish as a sign, revealing profound connections between Jonah's anti-savior story and Christ's sacrifice.- Shift Your Perspective on Justice: Challenge the belief that your personal judgment is better than God's mercy, and find freedom from the pride that says, "My judgment is better than your mercy."- Practical Steps to Loving Your Enemies: Get practical, life-changing guidance on how to follow Jesus's command, starting with the simple, powerful act of praying for those who hurt you.

Be Wealthy & Smart
Why AI is Creating a Boom in Some Real Estate

Be Wealthy & Smart

Play Episode Listen Later Nov 7, 2025 6:57


  Discover why AI is creating a boom in some real estate. Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)

No Rain... No Rainbows
180: Rick Walker: 9 Steps to Building a Life of Meaning in a Modern World

No Rain... No Rainbows

Play Episode Listen Later Nov 7, 2025 51:34


In this episode of The Modern Man Podcast, host Ted Phaeton engages with Rick Walker, author of 'Nine Steps to Build a Life of Meaning.' They discuss the importance of family, the challenges young men face today, and the necessity of embracing failure as a pathway to growth. Rick shares practical advice for daily improvement, the value of reading old books, and how facing fears can lead to personal development. The conversation emphasizes the significance of community, accountability, and the pursuit of a meaningful life.   Takeaways Too many men are winning on paper, but losing themselves. The most important thing we do is who we raise. Life is merely a string of failures with occasional moments of perfection. Pain ultimately becomes the only pathway to joy. The purpose of a good man is to invade the evil that he sees around him. The two shall become one, it doesn't say that you stop being one flesh. The thing that you least want to do is the thing you most need to do next. If you don't know what you want, find out what you don't want to exist. The older the sage, the quicker the solution. If one man's done it, another man can do it. Chapters00:54 – Introduction to The Modern Man Podcast02:18 – Rick Walker's Journey and Identity03:16 – The Importance of Fatherhood and Family Dynamics07:48 – Embracing Failure as a Path to Success09:41 – The Crucial Age of 25 to 45 for Men11:58 – Defensive Strategies Against Modern Threats13:05 – Practical Steps for Daily Success17:34 – The Impact of Morning Routines on Life21:24 – The Value of Reading Old Books23:09 – Exploring Diverse Literature for Wisdom25:13 – The Value of Adversity and Fear28:55 – The Importance of Risk and Growth31:47 – Creating Meaningful Lives for Future Generations34:20 – Taking Action Against Evil37:33 – Finding Purpose in Family and Relationships   Walker’s Links Website: rickwalker.com X: RickWalkerTX YouTube: rickwalkertx   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

Be Wealthy & Smart
Why Markets are Under Pressure

Be Wealthy & Smart

Play Episode Listen Later Nov 5, 2025 6:54


Discover why markets are under pressure. Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)

The Secure Dad Podcast
Criminals Love Oversharing Parents

The Secure Dad Podcast

Play Episode Listen Later Nov 5, 2025 17:30


Keep your family safe online.   Join Andy in this episode of The Secure Family Podcast as he looks into practical methods for online safety for your entire family. From discussing digital privacy and online scams to the importance of password management and setting digital boundaries, Andy offers a comprehensive guide to navigating the digital world safely.   Learn about data removal services, the necessity of strong passwords and multi-factor authentication, and how to effectively use parental controls. Plus, get tips on maintaining healthy digital habits and fostering open communication with your children about their online experiences. Subscribe now to stay informed and keep your family safe in the digital age! Take control of your data with DeleteMe. Because they sponsor the podcast you can get 20% off a privacy plan from DeleteMe with promo code: DAD.  Learn how to freeze your child's credit to protect their good name. Connect

Gedale Fenster - Podcast
Practical steps on how to let go

Gedale Fenster - Podcast

Play Episode Listen Later Nov 4, 2025 30:18


Practical steps on how to let go

The Joyful Health Show
Episode 99: Is Anxiety a Lack of Faith? With April Farlow

The Joyful Health Show

Play Episode Listen Later Nov 4, 2025 33:55


In this episode of the Joyful Health Show, April Farlow and I chat about the complex relationship between anxiety and faith. April shares her personal and professional experiences with anxiety, including her work at Dale Carnegie and a misdiagnosis of bipolar disorder. Listen to find out more! We'll discuss: The differences between anxiety and worry, how modern life heightens stress, and how Christians can navigate anxiety without shame Practical steps for managing anxiety, including the importance of acknowledging stress, praying about worries, and turning to worship when anxious thoughts arise Our anchor verse for this conversation is Matthew 11:28-30: "Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” Our hope is that you'll walk away with knowing that anxiety is not something to be ashamed about, but is something God can use to draw you closer to Him. 01:27 April's Personal and Professional Journey with Anxiety03:25 Understanding Anxiety vs. Worry05:04 The Impact of Modern Life on Anxiety08:54 April's Personal Struggles and Misdiagnosis13:50 Finding Peace and Trusting God21:00 Practical Steps to Manage Anxiety27:16 April's Book and Final Thoughts Click here for the full blog post with more resources. “I really enjoyed this episode”

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Your body has been holding the truth all along—through chronic pain, gut instincts, and nervous system activation that won't settle. Learn why listening to your body is essential for healing from betrayal trauma, even when you're still waiting for full disclosure or struggling with hypervigilance. Discover how to find closure without confession, reconnect with your body's wisdom, and move from seeking external proof to reclaiming your internal knowing.In this episode, you'll learn:How trauma shows up as chronic illness and what your body is trying to tell youWhy healing from betrayal doesn't depend on your partner's honesty5 somatic practices to rebuild trust with yourself and calm your nervous systemReferenced in this episode:The Elements of Abuse podcast series with Kim Day and Amie - Part 1: The Power of Awareness, Part 2: The Power of Accepting Reality, Part 3: The Power to ActChapters01:36 Listening to Your Body02:47 Chronic Pain05:30 Disconnecting From the Body07:12 Consequences of Ignoring the Body11:09 Somatic Work and Healing21:45 Practical Steps for Body AwarenessRegister Now!Rise, Renew, Restore Somatic Healing Retreat in Costa Rica: Ready to experience the deep somatic healing discussed in this episode? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. Book a Brainspotting session with Amie.Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy.

Change Work Life
DIY outplacement: practical steps when you've been made redundant - with Jeanette Ramsden of the Curve Group

Change Work Life

Play Episode Listen Later Nov 4, 2025 49:14 Transcription Available


Questions? Comments? Episode suggestions? Send us a text message!#216: Jeanette Ramsden is the CEO and owner of The Curve Group where she provides HR and recruitment services to transform working lives.  She explains the first steps to take if you're made redundant, what types of jobs you should look for, and how to explain your redundancy to future employers. What you'll learn[02:16] The declining use of outplacements. [03:06] How outplacement packages help people who have been made redundant. [04:13] The personal impact of getting made redundant. [05:54] What an exit statement is. [08:10] How to explain why you got made redundant to prospective employers. [09:11] What to do if your employer tells you you're being made redundant.[11:53] The risks of taking the wrong job when under financial pressure. [13:50] How to work out what job is right for you. [17:55] The mindset you need to sell yourself. [19:25] What to include in a 5 year career plan. [21:50] The danger of rushing into job applications. [24:15] How to avoid shiny object syndrome when looking for a new job. [27:09] The different ways coaching can help and how to access support. [30:00] How to use AI to help you identify your strengths. [31:23] Top tips for effective networking. [35:31] How to deal with rejection and setbacks. [39:46] What to do with your time when you're out of work. [43:07] How effectively to use your existing network.Resources mentioned in this episodePlease note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.Quote: “Give me six hours to chop down a tree, and I will spend the first four sharpening the axe.”FollowUpThenFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/diy-outplacement-practical-steps-when-youve-been-made-redundant/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!

Be Wealthy & Smart
Why November is Typically a Good Month

Be Wealthy & Smart

Play Episode Listen Later Nov 3, 2025 4:33


Discover why November is typically a good month.  Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)

UncommonTEEN: The Podcast for Christian Teen Girls

Have a question you want me to answer on the podcast? Ask Here!Feeling stressed or overwhelmed? In this episode, Coach Jamie Kirschner shares how to trade chaos, anxiety, and stress for God's peace. Learn practical tips like her First 15 morning routine, how to speak scripture over your life, and ways to trust God with the things that feel heavy. Plus, find out how Glow Mail can help you grow in your faith every month!0:00 Intro02:59 Finding Peace through Faith05:00 Practical Steps to Prioritize God08:09 Speaking Peace over Anxiety Support the showWe are now taking orders for our Monthly Glow Mail delivered right to your doorstep! The theme for November is Attitude of Gratitude! Did you know that it's not happy people who are thankful, but it's thankful people who are happy! Let's get it girls! CLICK HERE to GRAB YOURS! CONNECT WITH COACH JAMIE LIFE COACHING for Christian Teen Girls SUBSCRIBE ON YOUTUBE! PODCAST RESOURCES ABOUT

Sex With Emily
Why Couples Never Talk About Sex (And How to Start)

Sex With Emily

Play Episode Listen Later Oct 31, 2025 36:41


EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/emilymorse-podcast Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this Sex with Emily episode, Dr. Emily tackles why starting intimate conversations early matters more than waiting for the "right time"—and how your sex life begins long before you get to the bedroom. A 51-year-old in Spain has been dating someone gorgeous for six weeks with incredible chemistry but zero penetrative sex—discover why having the "are we ready?" conversation over dinner (not after making out) prevents months of unnecessary confusion. Someone married for years realizes they're bisexual but fears coming out will end everything—learn the gradual approach that starts with general sex conversations, not dropping identity bombshells. A long-term couple has never discussed desires or fantasies despite years together—find out why waiting until there's a problem to talk about sex means you've already waited too long. Timestamps: EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/emilymorse-podcast Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this Sex with Emily episode, Dr. Emily tackles why starting intimate conversations early matters more than waiting for the "right time"—and how your sex life begins long before you get to the bedroom. A 51-year-old in Spain has been dating someone gorgeous for six weeks with incredible chemistry but zero penetrative sex—discover why having the "are we ready?" conversation over dinner (not after making out) prevents months of unnecessary confusion. Someone married for years realizes they're bisexual but fears coming out will end everything—learn the gradual approach that starts with general sex conversations, not dropping identity bombshells. A long-term couple has never discussed desires or fantasies despite years together—find out why waiting until there's a problem to talk about sex means you've already waited too long. Timestamps: 0:00 - Introduction 1:17 - When to Have "The Sex Talk" in a New Relationship 3:26 - Building Sexual Anticipation vs. Rushing Into Sex 5:25 - How to Talk About Sex Before You've Had Sex 8:14 - Faking Orgasms: Why It Hurts Both Partners 11:31 - Reader Question: Navigating Painful Sex & Communication 16:42 - Creating Safety When Past Experiences Were Painful 20:38 - The Importance of Lube and Going Slow 24:16 - Reader Question: Coming Out as Bisexual in Marriage 28:36 - Starting Conversations About Desires & Fantasies 30:38 - Living Your Sexual Truth at Any Age 32:24 - Practical Steps for Difficult Conversations

Be Wealthy & Smart
How to Invest in XRP Treasury Company EverNorth

Be Wealthy & Smart

Play Episode Listen Later Oct 31, 2025 6:36


Discover how to invest in the XRP treasury company EverNorth. Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters! INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning. SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here. #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom. (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)

The CLS Experience with Craig Siegel
More Audacity Less Humility

The CLS Experience with Craig Siegel

Play Episode Listen Later Oct 30, 2025 7:26


In this episode, dive deep into transforming limiting beliefs and embodying a fearless approach to life. Learn how fear signals growth, the importance of embodying success, and the power of convictions over credentials. Discover practical strategies to tackle fear head-on and unlock the next level of your potential. Get ready to rethink what holds you back and rise to new heights.00:37 Embracing Fear and Audacity 03:26 Energy and Conviction in Deals 04:43 Practical Steps to Overcome Fear 06:19 Investing in Yourself Check out our brand new RISE Framework to unlock your purpose HERE.Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

The Anxiety Coaches Podcast
1189: Calming Anxiety Through Breath - Inspired By James Nestor

The Anxiety Coaches Podcast

Play Episode Listen Later Oct 29, 2025 18:28


In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm breathing can be so helpful. The emotional and spiritual sides of breathing are touched upon then practical steps on how to use the breath to improve your experience of peace and calm are covered. Listen in and become a master of your breath today!Related Episodes You Might EnjoyIf you'd like to continue exploring how breath and the body work together to calm anxiety, check out these episodes from The Anxiety Coaches Podcast:Episode #1095 – Using Your Breath to Calm the Mind and BodyTools and practices to help you use breath for immediate calm and stress relief.Episode #1138 – Understanding the Sensitized Nervous SystemLearn more about how the nervous system reacts to stress and anxiety — and what you can do to reset it.Both episodes offer practical strategies to support your nervous system, reduce anxiety, and reconnect with a natural sense of calm. You can listen to them anywhere you access podcasts, or visit The Anxiety Coaches Podcast for full access to all episodes.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Breathing is the greatest secret of longevity. How you breathe determines how you feel, how you age, and even how you die.-James NestorChapters0:26 Welcome to the Breath Journey3:42 Exploring the Power of Breath9:07 The Science of Calm Breathing14:12 Breath as Self-Compassion16:06 Practical Steps for Healthier Breathing17:21 Closing Thoughts and ReflectionsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the profound impact of our breath on anxiety and emotional regulation. As I explore the significance of breath, I highlight it as a fundamental, yet often overlooked, tool for achieving a state of tranquility and balance within our bodies and minds. Drawing inspiration from James Nestor's enlightening book, "Breath: The New Science of a Lost Art," I emphasize how the way we breathe can dramatically influence our overall well-being.Throughout the discussion, I unpack the automatic nature of breathing and how our typical patterns can betray us, especially in moments of anxiety. When we are overwhelmed, it's common for our breathing to become shallow and rapid, sending distress signals to our brain and maintaining a state of hyperarousal. I reflect on my own journey of discovering the benefits of long, slow exhalations and conscious breathing, which not only transformed my personal anxiety management but also allowed me to assist others in making similar changes.I stress the importance of breathing through the nose, as highlighted by Nestor, reclaiming what he describes as the "lost art of breathing." I detail the physiological benefits of proper nasal breathing — it calms the nervous system and activates the parasympathetic response, ensuring that our bodies can transition to rest and digest mode. Practical exercises are woven throughout the episode, allowing listeners to engage with their breath in real time, guiding them away from stress and towards a newfound sense of safety.#AnxietyCoachesPodcast, #Breathwork, #AnxietyRelief, #NervousSystem, #MindBody, #JamesNestor, #BreathTheNewScienceOfALostArt, #NasalBreathing, #SlowBreathing, #Calm #Mindfulness, #RelaxationTechniques, #VagusNerve, #SelfCompassion, #HealthAndWellness, #StressManagement, #ConsciousBreathing, #RestAndDigest, #AnxietySucks, #BreathingExercises, #ReduceStress, #PodcastLife, #DailyPractice, #InhaleExhale, #InnerPeace, #EmotionalHealth, #MentalWellness, #NaturalCalm, #ResetButton #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.