Podcasts about practical steps

Discover why stocks rallied on China news. Are you investing well for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest, makes a huge difference to your financial future and lifestyle. If you only knew where to invest for the long-term, what a difference it would make, because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INTERESTED IN THE BE WEALTHY & SMART VIP EXPERIENCE? - Invest in stock ETFs, private equity and digital assets for potential high compounding rates - Asset allocation model with ticker symbols and % to invest -Monthly LIVE investment webinars with Linda, with Q & A -Private VIP Facebook group with daily interaction -Weekly investment commentary from Linda -Optional 1-on-1 tech team support for digital assets -Join, pay once, have lifetime access! NO recurring fees. -US and foreign investors, no minimum $ amount to invest For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any additional cost. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or have a complimentary conversation to answer your questions. Request a free appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). WANT HELP AVOIDING IRS AUDITS? #Ad Stop worrying about IRS audits and get advance warning at Crypto Tax Audit, here. PLEASE REVIEW THE PODCAST ON ITUNES If you enjoyed this episode, please subscribe and leave a review. I love hearing from you! I so appreciate it! SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed   PLEASE LEAVE A BOOK REVIEW FOR THE CRYPTO INVESTING BOOK Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". After you purchase the book, go here for your Crypto Book bonus: https://lindapjones.com/bookbonus PLEASE LEAVE A BOOK REVIEW FOR WEALTH BOOK Leave a book review on Amazon here. Get my book, “You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!” Men love it too! After all, you are Wealth Heirs. :) Available for purchase on Amazon. International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning. Use the search bar in the upper right corner of the page to search topics. SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (Some links are affiliate links. There is no additional cost to you.)

This is the public shorter version of this episode. To listen to the full episode subcribe at: Christian Healthy Lifestyle Community In this episode of the Christian Healthy Lifestyle Podcast, host David Sandstrom delves into the controversial topic of seed oils and their impact on health. He discusses the flawed science behind dietary recommendations, the history of seed oils, and practical steps to reduce their consumption. David emphasizes the importance of eating whole, natural foods and provides insights into the long-term effects of polyunsaturated fatty acids (PUFAs) in our diet. He invites listeners to join the Christian Healthy Lifestyle Community for further resources and support.   Time Stamps: 02:59 The Flawed Science Behind Dietary Recommendations 05:51 Understanding Seed Oils and Their Processing 08:58 The Shift in Dietary Guidelines and Its Implications 11:51 The Historical Context of Seed Oils 14:46 Practical Steps to Reduce Seed Oil Consumption 18:09 The Long-Term Effects of PUFA in Our Diet 21:03 Conclusion and Community Invitation Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Since the breakup, have there been moments when you actually felt calm, clear, or more like yourself? When you imagine texting them, what are you secretly hoping they’ll say—or make you feel? In this heartfelt and insightful compilation, Jay dives deep into the emotional landscape of breakups, offering a thoughtful and healing space for anyone navigating heartache. With his signature warmth and clarity, Jay brings together trusted voices in emotional wellness and relationships—Lori Gottlieb, Matthew Hussey, Stephan Speaks, Esther Perel, and Mel Robbins—each offering honest, thoughtful perspectives on what it really takes to move on after a relationship ends. Together, they unpack the emotional aftermath of a breakup, from grief and confusion to self-doubt and the search for clarity. Whether you're dealing with the sting of rejection, stuck with unanswered questions, or scared to start over, this episode offers clear, grounded guidance that will leave you feeling both supported and uplifted. Without pressure, it offers a calm, compassionate space to work through the pain with presence, perspective, and hope. In this episode, you'll learn: How to Stop Blaming Yourself After a Breakup How to Know When It's Time to Let Go How to Break Emotional Patterns in Relationships How to Sit With Pain and Still Move Forward How to Choose Peace Over the Past This episode offers more than advice—it brings hope, the kind that encourages self-love, future growth, and a belief that better things are ahead. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 02:19 Why Breakups Feel Like the Hardest Loss 09:19 “Why Wasn’t I Enough?” Understanding the Root of Self-Blame 20:21 Knowing When It’s Time to Let Go 25:15 Should You Try to Win Them Back? 28:43 Practical Steps to Letting Go After a Breakup 34:41 Do What’s Best For You to Heal 36:56 Everyone Handles a Breakup Differently and That’s Okay 39:30 Shifting Conflict Into Understanding 45:07 What Power Struggles in Relationships Really Mean 47:44 Why Breakups Make You Feel Unlovable 51:25 How to Release Control and Finally Find PeaceSee omnystudio.com/listener for privacy information.

In this conversation, Nina and Emily explore the complexities of setting boundaries in relationships, particularly focusing on family dynamics and the emotional challenges that arise. They discuss the importance of recognizing draining relationships, the cultural influences that shape our boundary-setting behaviors, and practical steps to establish healthier interactions. The conversation emphasizes the need for self-awareness and the courage to prioritize one's own needs while navigating the guilt that often accompanies boundary setting. In this conversation, Nina and Emily delve into the complexities of setting boundaries, particularly in female friendships and family dynamics. They explore the feelings of guilt that often accompany boundary setting and provide strategies for effective communication. The discussion emphasizes the importance of self-advocacy and the need to manage one's emotional responses after asserting boundaries. Emily shares practical scripts and techniques for navigating difficult conversations, highlighting the significance of understanding personal values and the impact of emotional maturity in relationships. 00:00: Understanding the Roots of Boundary Issues 02:48: The Importance of Boundary Setting in Relationships 05:58: Identifying Draining Relationships 08:59: Navigating Family Dynamics and Boundaries 12:06: Cultural Influences on Boundary Setting 15:01: Overcoming Guilt in Boundary Setting 18:03: Practical Steps for Setting Boundaries 21:01: Scripts for Boundary Setting in Real Life 22:38: Navigating Guilt in Boundary Setting 26:12: Effective Communication Strategies for Boundaries 29:34: Setting Boundaries with Family Dynamics 37:07: Calming the Nervous System After Setting Boundaries Emily Sanders received her Bachelor's degree from Life Pacific College in counseling ministry, and received her Master's of Science degree from Vanguard University of Southern California. In addition to her practice, Emily is also an adjunct professor in the Human Development and Psychology department at Life Pacific College. Emily has been practicing for over 13 years, and knows from personal experience the courage it takes to walk on the road to healing and self-discovery; she works with compassion to support others on their path to restoration, empowerment, and fulfillment. You can find Emily at emilysanders.com or emily.sanders.therapy on Instagram In her free time Emily can usually be found outside running, hiking, or riding her bicycle along Pacific Coast Highway. She also enjoys browsing Pinterest for new dinner recipes, chatting with her girlfriends, and spending quality time with her family. Episode Sponsor: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at kiwico.com/mamaknows Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover why Warren Buffett is stepping aside at Berkshire Hathaway and what's next. Are you investing well for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest, makes a huge difference to your financial future and lifestyle. If you only knew where to invest for the long-term, what a difference it would make, because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INTERESTED IN THE BE WEALTHY & SMART VIP EXPERIENCE? - Invest in stock ETFs, private equity and digital assets for potential high compounding rates - Asset allocation model with ticker symbols and % to invest -Monthly LIVE investment webinars with Linda, with Q & A -Private VIP Facebook group with daily interaction -Weekly investment commentary from Linda -Optional 1-on-1 tech team support for digital assets -Join, pay once, have lifetime access! NO recurring fees. -US and foreign investors, no minimum $ amount to invest For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any additional cost. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or have a complimentary conversation to answer your questions. Request a free appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). WANT HELP AVOIDING IRS AUDITS? #Ad Stop worrying about IRS audits and get advance warning at Crypto Tax Audit, here. PLEASE REVIEW THE PODCAST ON ITUNES If you enjoyed this episode, please subscribe and leave a review. I love hearing from you! I so appreciate it! SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed   PLEASE LEAVE A BOOK REVIEW FOR THE CRYPTO INVESTING BOOK Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". After you purchase the book, go here for your Crypto Book bonus: https://lindapjones.com/bookbonus PLEASE LEAVE A BOOK REVIEW FOR WEALTH BOOK Leave a book review on Amazon here. Get my book, “You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!” Men love it too! After all, you are Wealth Heirs. :) Available for purchase on Amazon. International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning. Use the search bar in the upper right corner of the page to search topics. SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (Some links are affiliate links. There is no additional cost to you.)

Location: Bountiful, Utah Join Us for Worship: Sundays at 9:00 AM & 11:00 AM https://www.flourishinggrace.org/plan-your-visit Jesus, What Do I Do With My Money? | Matthew 6:19–34 | Benjer McVeigh In this message, Pastor Benjer continues our sermon series “Jesus, What Do I Do With…” by diving into one of the most commonly misunderstood and often uncomfortable topics: money. Preaching from Matthew 6:19–34, Pastor Benjer explores Jesus' words about treasure, worry, and trust, calling us not simply to financial responsibility—but to full surrender of our hearts. Key Scripture: “For where your treasure is, there your heart will be also.” — Matthew 6:21 Jesus speaks directly and powerfully about the role money plays in our lives—not because He's after our wallets, but because He's after our hearts. We all live under a vision for our lives—whether it's one the world has sold us or one that Jesus is inviting us into. The truth is, few things threaten to derail Jesus' purpose for your life more than the pursuit of wealth, possessions, and comfort. This sermon helps you reflect on the questions: • Who is your master? • Who do you trust? Jesus says you cannot serve both God and money. The call is not simply to budget better or save more—but to move from unbelief to belief in Jesus in every area, including finances. In this message, you'll hear: • Why Jesus talks about money more than almost any other topic • How your view of money reflects your trust in God • How the pursuit of “more” can suffocate the calling God has placed on your life • Why surrendering this one area might be the breakthrough your faith needs • How generosity, saving, and wise spending are spiritual practices of discipleship—not just financial strategies Through stories, Scripture, and honest reflection, this sermon reminds us that Jesus doesn't save us just from something—He saves us for something. He created us as His workmanship, with good works prepared in advance for us to walk in (Ephesians 2:10). But when our hearts are entangled with wealth, we miss out on the greater vision God has for our lives. Three Practical Next Steps: 1. Give away a percentage off the top – Not out of obligation, but to realign your heart with God's priorities. 2. Say “no” now to say “yes” later – Build savings and margin in your life so you can live wisely and generously. 3. Enjoy what God provides with gratitude – Celebrate His provision while remembering these gifts are tools, not gods. This is not about guilt or shame. It's about grace and freedom. Jesus invites you to trust Him in the area that may feel hardest to surrender—and promises that when you seek first the Kingdom, all these things will be added to you. Reflection Questions: • Have you ever considered that money might be more than just a resource—it might be a rival god? • What dreams or purposes might Jesus have for your life that are being crowded out by the pursuit of comfort or financial security? • Is there a step you need to take today to reorient your heart? For Anyone Struggling: If you've been through financial hardship or feel overwhelmed by money decisions, know you are not alone. Jesus cares deeply about your needs. He also offers a better path—one that leads to peace, purpose, and eternal significance. Whether you're just starting to follow Jesus or have been walking with Him for decades, this message is a call to deeper trust and greater surrender. Timestamps: 00:00 - Intro to Matthew 6 01:03 - Treasures in Heaven 03:07 - You Cannot Serve Both God and Money 06:21 - Why Jesus Cares About Your Wallet 10:46 - Do Not Be Anxious About Your Life 14:23 - God's Attention Equals Love 17:12 - Seeking First the Kingdom 21:00 - Two Essential Questions: Who's Your Master? Who Do You Trust? 25:45 - Discipleship and Financial Surrender 32:10 - Practical Steps for Freedom and Faith

Have you ever felt like the Bible is just words on a page? Discover how Scripture is so much more—it's alive and can actually read you, revealing profound truths and bringing about deep personal transformation. Learn how engaging with Jesus, the living Word of God, can provide daily nourishment for your soul and unlock true freedom.00:00 Intro00:56 Struggles with New Habits02:55 The Challenge of Consistency in Faith04:13 The Power of God's Word05:18 God's Word in Difficult Times09:13 Understanding the Bible's Role15:39 Jesus as the Living Word17:36 Practical Steps to Engage with God's Word28:57 Embracing God's Word DailyTAKE A NEXT STEP:INTRODUCE YOURSELF

Are you caught in the endless cycle of grind culture, striving for success at the cost of your well-being? Join us as Linette Cottrell, a spiritual strategist and self-love guru, answers, "What does your greatness really look like?"Discover how embracing self-acceptance, self-care, self-worth, and self-expression can empower you to nurture your true self and find fulfillment beyond the hustle.Memorable Quotes:"Self-care is not just about external pampering; it's about feeding your mind and spirit.""The grind culture limits your ability to think about efficiency; rest is not laziness."Key Points:Introduction to radical self-love and its four pillars: self-acceptance, self-care, self-worth, and self-expression.The detrimental effects of grind culture on creativity and health.Practical strategies for genuine self-care that go beyond superficial acts.Challenges of transitioning from a side hustle to a full-time business, emphasizing financial management.Viewing entrepreneurship as a spiritual journey demands personal growth and confronting internal challenges.Chapter Breakdown:(0:00:10) Radical Self-Love and Grind Culture: Introduction to Lynette Cottrell and the concept of radical self-love, including the societal challenges faced by women of color.(0:11:17) Practical Steps for Self-Care and Success: Redefining self-care to include mental and spiritual nourishment.(0:19:24) Balancing Business and Self-Care: Navigating the transition from side hustle to full-time business and the importance of financial management.Learn more about Linette and take her free self-assessment for radical self-love on her website https://www.wocib.org/Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com Follow on socials!  @drmOeandersonElevate your public speaking skills with 1x1 coaching or an onlinePublic Speaking Masterclass.Want to feature your business on this podcast or book Dr. mOe for a speaking engagement?  Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1.☕ Buy Me a Coffee: Click Here2.

Discover how to tariff proof your personal finances. Are you investing well for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest, makes a huge difference to your financial future and lifestyle. If you only knew where to invest for the long-term, what a difference it would make, because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INTERESTED IN THE BE WEALTHY & SMART VIP EXPERIENCE? - Invest in stock ETFs, private equity and digital assets for potential high compounding rates - Asset allocation model with ticker symbols and % to invest -Monthly LIVE investment webinars with Linda, with Q & A -Private VIP Facebook group with daily interaction -Weekly investment commentary from Linda -Optional 1-on-1 tech team support for digital assets -Join, pay once, have lifetime access! NO recurring fees. -US and foreign investors, no minimum $ amount to invest For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any additional cost. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or have a complimentary conversation to answer your questions. Request a free appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). WANT HELP AVOIDING IRS AUDITS? #Ad Stop worrying about IRS audits and get advance warning at Crypto Tax Audit, here. PLEASE REVIEW THE PODCAST ON ITUNES If you enjoyed this episode, please subscribe and leave a review. I love hearing from you! I so appreciate it! SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed   PLEASE LEAVE A BOOK REVIEW FOR THE CRYPTO INVESTING BOOK Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". After you purchase the book, go here for your Crypto Book bonus: https://lindapjones.com/bookbonus PLEASE LEAVE A BOOK REVIEW FOR WEALTH BOOK Leave a book review on Amazon here. Get my book, “You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!” Men love it too! After all, you are Wealth Heirs. :) Available for purchase on Amazon. International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning. Use the search bar in the upper right corner of the page to search topics. SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (Some links are affiliate links. There is no additional cost to you.)

Let's go straight to it—if you're stuck, bloated, unmotivated, exhausted, and nothing has worked (not the macros, the workouts, the gut stuff, the hormone therapy)… I'm breaking it all down. I'm giving you the truth no other coach is saying out loud. This isn't a willpower issue. It's your nervous system. And your identity.In this episode, I show you exactly what I would do—step by step—for the next 4 weeks to completely reset your system, your body, your energy, and your results. We talk hormones, trauma, money, power, sabotage, and how to stop dragging your old identity into your new life. If you're tired of watching, waiting, and staying stuck—this is your moment to move.00:31 Identity and Personal Struggles02:13 The Root Cause: Nervous System04:57 Creating a New Identity09:47 Emotional Symptoms and Triggers14:53 Overcoming Limiting Beliefs22:02 Practical Steps and Final Thoughts32:59 The Challenge of Transformation33:31 Facing Reality and Taking Responsibility34:13 The Importance of Taking Action34:45 Addressing Victim Mentality35:08 Engaging with Followers36:26 The Power of Direct Communication38:01 Analyzing Instagram Profiles01:00:35 Concluding Thoughts and Next StepsSupport the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

Burnout isn't a badge of honor—it's a signal that something needs to change. In this episode, Alvin Brown and Raymond Tonye — unpack what burnout really is, how it shows up, and most importantly, how to reverse its effects. Whether you're in a low-energy season or seeking balance before the burnout begins, this conversation is your spark to light the way forward.   Key highlights: Understand what burnout really is and how it sneaks into high-performing lives The difference between rest and recovery How to design your day with energy renewal in mind Learn how small, consistent changes make big healing possible   Burnout doesn't mean you're broken—it means it's time to rebuild smarter. Remember that healing starts with intention. Take what resonates, take action, and as always—keep showing up for yourself.  

0:00 – Welcome & IntroductionMatt introduces the Off the Wire Podcast, an integrated approach to mind, body, and soulGuest introduction: Bobo Beck, founder of Wisdom Calling1:07 – How Matt & Bobo MetTheir story of friendship and shared passion for faith-based leadership coachingExploring how faith and personal growth intersect2:48 – Bobo's Personal Journey & UpbringingGrowing up as the youngest of 6 in AtlantaInfluenced by lifelong educator parents → exposure to growth mindset and learning cultureChildhood entrepreneurship: started a candy business in 6th grade to buy Air Jordans8:01 – Early Leadership Development in Church & Youth MinistryServing in volunteer leadership roles as a teenLearning event planning, motivating peers, leading without authority9:47 – Redefining Leadership as Influence, Not PositionLeadership story: reimagining a missionary awareness program in collegeBobo's philosophy: “Leadership is influence, not title”14:01 – Leadership, Faith & Personal DevelopmentMatt & Bobo discuss leadership as inspiring people toward a greater purposeThe role of wisdom in personal development coaching15:15 – Wisdom Coaching: Applying Ancient Wisdom TodayBobo's focus on helping young professionals navigate career, calling, and faithBiblical wisdom offers timeless guidance for modern challenges18:45 – Holistic Wisdom for Whole-Life CoachingWisdom encompasses physical, emotional, relational, intellectual, and spiritual healthBobo's coaching process: addressing sleep, fitness, mindset, friendships, and more23:52 – Coaching Beyond Surface Goals: Addressing the Interior LifeHelping clients move past external goals to focus on identity, soul care, and faithWhy integration > compartmentalization for sustainable growth31:39 – The 4 Pillars of Wisdom KnowledgeKnowledge of God → foundational to wisdomKnowledge of Self → cultivating self-awarenessKnowledge of Others → understanding relational dynamicsKnowledge of Creation → recognizing systems, structures, environment40:16 – Overcoming Compartmentalized LivingThe Western tendency toward segmented living and productivity obsessionCoaching as a safe, objective space to connect the dots between life areas49:47 – Practical Steps for Goal AchievementFocus on systems and habits over goals aloneBackward design: breaking 2–3 year goals into quarterly action plansExample: growing income by $25K → mindset shifts, networking, accountability56:56 – How to Sustain MotivationIntrinsic vs. extrinsic motivationUsing environment design (e.g., laying out workout clothes) to trigger habits1:01:43 – Balancing Ambition with GraceEmbrace human limitations → avoid tying self-worth to productivityBiblical wisdom → celebrate weakness, depend on God's strength1:07:51 – Avoiding Productivity IdolatryYou are more than your output → resist culture's push for endless achievement1% daily improvement (Kaizen) as a sustainable growth mindset1:10:54 – Connect with Bobo Beck (Wisdom Calling)Website: wisdomcalling.orgInstagram: @wisdomcallingnowLinkedIn: Bobo Beck1:12:13 – Closing Prayer & Final Reflections

In today's episode of The Coachable Podcast, I dive into the topic of indecision and the paralyzing effect that overthinking can have on our lives. Whether you're facing a major life decision or even the small, everyday choices, overthinking can leave you feeling stuck and disconnected from your intuition. But the truth is, clarity comes when we stop trying to control every outcome and start listening to our bodies.I explore the root causes of indecision, the deep conditioning we experience from childhood, and how this manifests as a fear of making the wrong choice. I also discuss how our nervous systems play a huge role in decision-making and why you can't think clearly when your body is in a state of fight, flight, freeze, or fawn.You'll learn how to move from mental loops of overthinking to having embodied clarity, how to regulate your nervous system to make clear, empowered decisions, and why commitment is the key to unlocking your full potential.If you've ever been stuck in analysis paralysis, second-guessed yourself, or over-researched a decision to the point of exhaustion, this episode is for you. Let's dive into how you can reclaim your decision-making power and finally move forward in your life with confidence and clarity! Key Takeaways:The Root of Indecision: How childhood conditioning and fear of making mistakes can create decision paralysis in adulthood.Nervous System Regulation: Why overthinking is more than a mental issue – it's deeply tied to your nervous system's response to stress and fear.Clarity Through Commitment: How clarity is a byproduct of committing to a decision and trusting your inner knowing.Practical Steps to Overcome Overthinking: Learn how to regulate your body, slow down, and shift from fear-driven decision-making to self-leadership.Empowered Decision-Making: Why making decisions from a regulated state of safety leads to alignment with your highest self.Timestamps:[00:00] - Introduction: Breaking down the roots of indecision[06:15] - How childhood conditioning affects our decision-making today[10:45] - The role of the nervous system in analysis paralysis[15:30] - Why clarity comes after commitment and how to trust your body[20:45] - The biology of overthinking: fight, flight, freeze, and fawn[26:00] - Practical steps to regulate your nervous system and make empowered choices[30:45] - Reframing limiting beliefs around decision-making[36:00] - The power of self-trust and how to lead yourself to clarity[40:00] - Closing thoughts and actionable steps for moving forwardResources Mentioned:Anywhere Clinic: A mental health resource that has been a game-changer for me. Visit Anywhere Clinic to learn more about virtual psychiatric care, ketamine therapy, and emotional mastery.Call to Action:If you're tired of being stuck in indecision and want to start making aligned, confident choices, reach out to me! DM me the word “decide” on Instagram and let's talk about how we can work together in my high-performance leadership coaching program.Connect with Tori:Instagram: @thetorigordonPodcast: The Coachable PodcastPersonal Website: Tori GordonShare the Love:If this episode resonated with you, I'd love for you to share it with a friend or take a screenshot and tag me on Instagram. Let me know what you took away from this episode! I'd love to hear your biggest takeaway and how you plan to step into your personal power and start making decisions from a place of alignment. ✨

Have you ever done a protocol, and wondered if it was making any difference? Or even more specifically - have you ever done a candida protocol and wondered if it worked, or if you needed to do it again? If you said "yes" to any of these questions, then you are just like my client Elizabeth! In today's episode, I'm sharing a question from one of our group coaching calls inside my private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic on candida is from my client Elizabeth. She asks: "How do I know when my candida is gone? As a reminder, I'm re-doing my candida protocol on week 4. (Update: I got diarrhea with the candida treatment the first round, but I don't now!). I do continue to get bloating after I eat any meal. Should I re-test for candida after I finish my protocol? I just want to know what exactly is causing the bloating and why it isn't gone yet!" What she REALLY wanted to know is - why is her bloating still here? And how can she know if the candida is gone if she still has that particular symptom? It can TOTALLY be rough going through a protocol and seeing improvement in some symptoms, but not in others (especially one(s) that you care about the most!). So if you've ever had anxiety around this question before, you DON'T want to miss my answer to Elizabeth! P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on 3-months of group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group! Enrollment is open now - there's no need to wait! Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked! Are you ready to hear Elizabeth's answer? Let's dive in! TIMESTAMPS:00:00 - Introduction and Client's Question 00:57 - Understanding Candida and Protocols 01:29 - Group Coaching and Better Belly Blueprint 02:19 - Elizabeth's Candida Journey 04:07 - Deep Dive into Candida Overgrowth 05:25 - Factors Affecting Candida and Healing 08:05 - Practical Steps and Encouragement 11:03 - Conclusion and Additional Resources RELATED EPISODES:234// Got Candida? Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work

Now that you've set your focus area, it's time to tackle the root of self-control—your thoughts. The battle begins in your mind, and today, we're diving into 2 Corinthians 10:5, learning how to take every thought captive and make it obedient to Christ.

In this episode of the Shepherd Press Podcast, host Anthony Russo is joined by Dr. John Temple to discuss his book, 'Help! I'm Drowning in Debt.' The conversation dives into common reasons Christians find themselves in debt such as wrong priorities, idolatry, and lack of self-control. Dr. Temple emphasizes the importance of finding contentment in God to combat materialistic influences. The discussion offers practical advice, including stopping further debt accumulation, increasing income, and eliminating unnecessary expenses. They stress the importance of balancing the sovereignty of God and human responsibility in managing finances. The episode concludes with a call to adopt disciplined budgeting and financial practices, framed within a Christian worldview.00:34 Understanding Debt and Its Causes01:36 Spiritual Solutions to Debt03:14 Practical Steps to Get Out of Debt04:11 Cutting Out Waste and Unnecessary Expenses05:31 The Importance of Contentment09:08 Avoiding Common Financial Mistakes19:01 Balancing God's Sovereignty and Human Responsibility22:26 Resources and Final ThoughtsGrab a copy of our mini-book 'Help! I'm Drowning in Debt' here:https://www.shepherdpress.com/products/help-im-drowning-in-debt/Follow Shepherd Press on social media for more insights:Facebook: @shepherdpressInstagram: @shepherdpressinc

In today's episode dive deep into one of the most important questions you'll ever ask yourself:Who are you becoming… on purpose?Too many women stay on autopilot, recycling the past and wondering why nothing changes. But here's the truth: your future is built by the thoughts you choose today. Not someday. Not after you “get your life together.” Today.What You'll Learn:Why your identity is not fixed—and how to change it on purposeThe powerful “future self” concept and how to use it daily3 bold, practical steps to start becoming her nowHow to stop waiting and start showing up from your future

Discover why Americans fear running out of money in retirement more than death. Are you investing well for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest, makes a huge difference to your financial future and lifestyle. If you only knew where to invest for the long-term, what a difference it would make, because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INTERESTED IN THE BE WEALTHY & SMART VIP EXPERIENCE? - Invest in stock ETFs, private equity and digital assets for potential high compounding rates - Asset allocation model with ticker symbols and % to invest -Monthly LIVE investment webinars with Linda, with Q & A -Private VIP Facebook group with daily interaction -Weekly investment commentary from Linda -Optional 1-on-1 tech team support for digital assets -Join, pay once, have lifetime access! NO recurring fees. -US and foreign investors, no minimum $ amount to invest For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any additional cost. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or have a complimentary conversation to answer your questions. Request a free appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). WANT HELP AVOIDING IRS AUDITS? #Ad Stop worrying about IRS audits and get advance warning at Crypto Tax Audit, here. PLEASE REVIEW THE PODCAST ON ITUNES If you enjoyed this episode, please subscribe and leave a review. I love hearing from you! I so appreciate it! SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed   PLEASE LEAVE A BOOK REVIEW FOR THE CRYPTO INVESTING BOOK Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". After you purchase the book, go here for your Crypto Book bonus: https://lindapjones.com/bookbonus PLEASE LEAVE A BOOK REVIEW FOR WEALTH BOOK Leave a book review on Amazon here. Get my book, “You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!” Men love it too! After all, you are Wealth Heirs. :) Available for purchase on Amazon. International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning. Use the search bar in the upper right corner of the page to search topics. SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (Some links are affiliate links. There is no additional cost to you.)

Let's bring depth into practice—3 easy, practical steps to embody spirituality and faith.

To level up—to increase your productivity and impact as a family, it will take a plan and calculated steps, taken with intention. Today, the Boggs offer 3 places to begin this “leveling up” process. They discuss leveling up in our actions, thoughts, and conversations. This episode concludes this series on taking our home and family life to the next level with these practical applications. Don't miss this and don't ever underestimate all that God can do with you and your family! He wants to take you to places you've never been before with Him! It is time to LEVEL UP!

To learn more about the coaching program, go here: https://www.seekingexcellence.us/coaching-1To become a Locals supporter for a free coaching session, go here: https://seekingexcellence.locals.com/landing/videoI've never thought I'd live to see the day where a millionaire would be lower class. I don't think we are there yet, but we most likely will be by the time Gen Z reaches retirement age. I recently did an episode breaking down the myth that $100k is a strong income for a growing family in most places across the US. Today, we take a look at retirement numbers and do the same thing for the myth that becoming a millionaire by 65 will lead to prosperity. Sources: https://www.nerdwallet.com/article/investing/social-security/how-long-will-your-retirement-savings-last#:~:text=This%20rule%20is%20based%20on,investment%20return%20over%20that%20time).https://www.nerdwallet.com/article/investing/average-stock-market-returnhttps://www.bankrate.com/f/102997/x/1c82ee6b93/january-fsp-press-release-final.pdfhttps://www.fidelity.com/viewpoints/retirement/how-much-do-i-need-to-retirehttps://www.investor.gov/financial-tools-calculators/calculators/compound-interest-calculatorChapters00:00 Introduction to Financial Planning05:03 Understanding Retirement Needs11:44 Debunking the Million Dollar Myth17:13 Using Technology for Retirement Planning25:13 Practical Steps for Financial Success30:50 Conclusion and Call to Action

“The Lord is good to those who wait for him, to the soul who seeks him.” - Lamentations 3:25We all make plans, but life doesn't always go as expected. Missed expectations can be painful, especially when we've done everything “right.” But even in the waiting, God is still at work. Sharon Epps joins us today to share how we can wait with faith and walk forward with hope.Sharon Epps is the President of Kingdom Advisors, FaithFi's parent organization. Kingdom Advisors serves the broad Christian financial industry by educating and equipping professionals to integrate biblical wisdom and financial expertise.When Life Doesn't Go According to PlanWhether it's the market underperforming, a medical bill that derails your finances, or family tension after a loved one's passing, unmet expectations can leave us reeling. But the greatest missed expectation in human history was the cross. The disciples expected a triumphant king. Instead, they watched their Savior crucified. In Luke 19:37, they praised Him; days later, they scattered in despair.In that gap between what we hoped for and what we received, we often wrestle with fear, frustration, or confusion. But it's there, right in the void, that God meets us.When our expectations are shattered, our reactions often fall into two extremes:Resignation: We lower our expectations to avoid disappointment, but in doing so, we risk losing hope altogether.Control: We force outcomes, striving and manipulating circumstances to regain a sense of stability.Neither path leads to peace. Instead, God offers a different way: waiting, but not the passive, idle kind.Psalm 27:14 says, “Wait for the Lord; be strong, and let your heart take courage; wait for the Lord!” Biblical waiting is an active stance of trust. Pastor Kevin Queen once said, “The work God wants to do in us while we wait is as important as what we are waiting for.”Sometimes, unmet expectations reveal that our desires need to be realigned. Other times, God uses the delay to do work in us or others that couldn't happen any other way.Practical Steps for Seasons of WaitingDrawing from the book of Habakkuk, here are three practical steps for navigating seasons of waiting:Acknowledge God is at work – Even if you can't see it. Habakkuk 1:5 reminds us, “I am doing a work in your days that you would not believe if told.” Change your perspective – Ask God to help you see things from His perspective. Sometimes, hope is just a matter of viewpoint. Worship in the waiting – Worship reorients our hearts. It reminds us who God is and keeps us anchored in His character rather than our circumstances.For those walking through disappointment today, remember that God is not absent in your waiting. He is shaping, teaching, and preparing you for something greater—sometimes in ways you may not yet understand.And that's not just a consolation—it's a promise.On Today's Program, Rob Answers Listener Questions:Does giving to animal charities count as tithing, or is tithing explicitly meant for giving to help people?I heard that disability and SSI are going to increase their monthly payments. Is this true?I recently sold a house and didn't give the whole tithe I intended. My financial advisor suggested waiting until a CD matures in July to avoid taxes. Should I wait to give the tithe, or give it now?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly MagazineChristian Community Credit Union (CCCU)Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money (Pre-Order)Look At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

In this episode of the Powerhouse Podcast, Coach Megan shares her personal journey and insight on eating disorders, emphasizing that they are mental and spiritual battles rooted in a desire for control rather than food. She discusses the importance of surrendering control to God to achieve true freedom and healing. Megan addresses the common misconceptions about eating disorders and highlights the critical role of faith in overcoming them. She announces a forthcoming course aimed at helping individuals achieve a healthy body image and identity through both practical and spiritual approaches.   00:00 Introduction: The Mind Behind Eating Disorders 00:39 Megan's Personal Journey with Binge Eating 01:19 The Turning Point: Surrendering Control 01:57 Spiritual and Tactical Approaches to Freedom 03:54 The Power of Identity and Surrender 08:47 Practical Steps and Scientific Help 17:02 Conclusion: Embracing Freedom and Future Resources Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse    Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t o/id1448191693  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE: https://powerhousepageantry.com/tlaw-sales-page   For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry

Chris talks with a classical violinist and PhD researcher, about the emotional toll of traditional training and how improvisation supports well-being. She explores nervous system regulation, perfectionism, and mindfulness techniques that help musicians feel more confident, expressive, and whole. This conversation offers practical tools and mindset shifts for any musician, parent, or educator seeking a more balanced and emotionally intelligent musical path.CHAPTERS:00:00 Introduction and Welcome00:33 Anne Marie's Background and Research Motivation01:42 Challenges in Classical Music Training03:01 Improvisation and Emotional Health05:38 Mindfulness in Music Practice09:59 Chris's Personal Musical Journey12:32 Global Perspective on Classical Training18:19 Integrating Improvisation in Classical Pedagogy23:14 Practical Steps for Teachers and Parents33:42 Encouragement and Final Thoughts

Understanding and Practicing Stewardship in Daily Life In this episode of the Steward Lab Podcast, hosts James and Amberlee Rich dive into the concept of stewardship from a Biblical perspective. They discuss how stewardship encompasses managing time, money, relationships, health, careers, and even children as God's resources. Using Biblical references and personal anecdotes, they emphasize that everything we have is God's and we are merely surrogates for His resources. They highlight the importance of viewing our possessions and talents as tools for glorifying God and bettering His creation. The episode also touches on practical steps for improving stewardship in various areas of life and encourages listeners to start small and be intentional in their efforts. 00:00 Introduction to the Steward Lab Podcast 00:41 Understanding Stewardship: A Personal Story 02:37 Defining Stewardship: Biblical and Practical Perspectives 06:51 Stewardship in Action: Real-Life Examples and Parables 19:43 The Grace Project: A Church Initiative 23:11 Continuous Growth in Stewardship 30:52 Practical Steps to Improve Stewardship 32:55 Self-Examination and Taking Action 34:26 Conclusion and Call to Action

Summary:In this episode, Lisa Shield addresses the fundamental fears that hold people back from finding true love. She emphasizes the importance of facing these fears head-on rather than running from them. Lisa draws from her own experiences and provides practical suggestions and tools, including her "emotionally naked dating" approach, to help listeners work through their fears and gain confidence in their dating lives. She also discusses how fear can manifest in various ways, such as fear of rejection, fear of intimacy, and not feeling good enough, and offers ways to reframe these fears as opportunities for growth.Highlights:Personal Reflection:Lisa shares a personal story about dealing with her anxiety and fears while her husband was away.Emphasizes the importance of sitting with one's feelings and working through them.Impact of Fear in Personal Lives:Discusses how fears like rejection, intimacy, and being truly seen can impact relationships.Stresses that running from fear keeps one stuck, while facing it moves one forward.Practical Steps to Face Fear:Lisa shares stories from her life, including her divorce, to illustrate how facing fears is essential for growth.Suggests the importance of naming one's fears as the first step to take control.Emotionally Naked Dating Approach:Advocates for vulnerability and being real as foundations of connection.Discusses how fear in dating shows up as perfectionism, playing it cool, or hiding parts of oneself.Building Confidence:Lisa describes how addressing her weight helped her gain confidence and how small, brave steps can lead to significant changes.Encourages listeners to tackle one area of dissatisfaction in their lives to build confidence.Handling Fear of Rejection:Offers tips on navigating online dating and dealing with fear of rejection by engaging proactively.Reframes rejection as an opportunity for learning and growth.Final Advice:Lisa urges listeners to think about one fear they have been avoiding and take a brave step to face it.Highlights the importance of becoming ready for a genuine relationship through personal growth.Call to Action:Invites listeners to visit her website to watch a free presentation on emotionally naked dating.Encourages booking a call with her team for those ready to transform their love lives.Promotes her broadcast with her husband, "Getting Inside the Right Male Mind", for male perspectives on dating. Here are just a few highlights you won't want to miss:What's really on a man's relationship checklist.Why kindness, empathy, and positivity matter more than you think.How respect can mean more to a man than love—and how to show it.The powerful role of femininity in attracting the right man.How to acknowledge a man's efforts and create positive, lasting connections.This conversation is packed with insights that can transform how you approach dating and relationships. Whether you're single and searching or looking to deepen your current relationship, this episode is full of valuable perspectives and actionable advice.  Want more content like this? Continue On Your Journey: Lisa Shield| YouTube | Facebook | Instagram | Book a Call with LisaEmail the podcast at: podcast@lisashield.com

A @Christadelphians Video: In a world full of uncertainty, how can we remain **steadfast and immovable** in our faith? This powerful Bible talk explores what it means to stand firm in God's promises, no matter what storms come our way. Discover key Scriptures, practical wisdom, and inspiring truths to help you live an **unshakable life** in Christ!

HELP!!! IM OLD!!! WHAT THE HELL?! when did this happen?? turns out...you're getting old in sooo many tiny little sneaky ways that the OLD you will HATE YOU FOR! Lets explore the complexities of aging and the science of longevity. You'll learn about trength training, the role of mitochondria, and the impact of chronic inflammation on health. BEST OF ALL! You'll get practical steps to take to combat aging...bc we're all gunna die so lets try and slow down the process shall we?! Chapters00:00 Embracing Aging: A Personal Reflection03:10 The Science of Aging: Understanding Our Bodies06:04 Preventing Injuries: The Importance of Strength Training09:12 The Underlying Causes of Aging: A Deeper Look12:02 Mitochondria: The Powerhouses of Aging14:51 Chronic Inflammation: The Silent Killer18:07 Practical Steps to Combat Aging20:54 The Role of Nutrition in Aging23:45 The Importance of Sleep and Recovery27:11 The Future of Anti-Aging: A Holistic ApproachOur Sponsors:* Check out Effecty and use my code KELSEY for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code KELSEY for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Discover money saving travel ideas for airfare. Are you investing well for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest, makes a huge difference to your financial future and lifestyle. If you only knew where to invest for the long-term, what a difference it would make, because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INTERESTED IN THE BE WEALTHY & SMART VIP EXPERIENCE? - Invest in stock ETFs, private equity and digital assets for potential high compounding rates - Asset allocation model with ticker symbols and % to invest -Monthly LIVE investment webinars with Linda, with Q & A -Private VIP Facebook group with daily interaction -Weekly investment commentary from Linda -Optional 1-on-1 tech team support for digital assets -Join, pay once, have lifetime access! NO recurring fees. -US and foreign investors, no minimum $ amount to invest For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any additional cost. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or have a complimentary conversation to answer your questions. Request a free appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). WANT HELP AVOIDING IRS AUDITS? #Ad Stop worrying about IRS audits and get advance warning at Crypto Tax Audit, here. PLEASE REVIEW THE PODCAST ON ITUNES If you enjoyed this episode, please subscribe and leave a review. I love hearing from you! I so appreciate it! SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed   PLEASE LEAVE A BOOK REVIEW FOR THE CRYPTO INVESTING BOOK Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". After you purchase the book, go here for your Crypto Book bonus: https://lindapjones.com/bookbonus PLEASE LEAVE A BOOK REVIEW FOR WEALTH BOOK Leave a book review on Amazon here. Get my book, “You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!” Men love it too! After all, you are Wealth Heirs. :) Available for purchase on Amazon. International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning. Use the search bar in the upper right corner of the page to search topics. SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (Some links are affiliate links. There is no additional cost to you.)

Today, I'm honored to sit down with Ashana, a visionary in sound healing whose music has touched millions worldwide. If you've ever wondered how vibration can transform your life, this episode is for you. We dive into the magic of crystal singing bowls, the science of entrainment, and how sound can heal chronic pain, grief, and spiritual disconnection. Ashana shares her journey from creating the iconic track Soul Merge to leading life-changing retreats—plus, a special offer for my listeners to join her transformative online course. Whether you're new to sound healing or a seasoned practitioner, prepare to be bathed in frequencies that awaken your soul. Let's explore the power of sound together!0:00 Introduction to Sound Healing & Ashana's Legacy0:30 The Transformative Power of Soul Merge4:16 Physics of Sound: Vibration & Entrainment8:33 Crystal Singing Bowls vs. Tibetan Bowls Explained21:48 The Voice: Your Most Powerful Healing Tool36:19 Ashana's Sedona Retreat & Celestial Alignment Course42:00 Live vs. Recorded Sound: A Surprising Difference51:00 Practical Steps to Start Your Sound Healing Journey56:00 ClosingASHANA

Have a question you want me to answer on the podcast? Ask Here!keywordsfaith, sharing stories, personal testimony, discipleship, hope, Jesus, youth, encouragement, boldness, transformationsummaryIn this episode, Jamie Kirschner discusses the importance of sharing personal faith stories and the courage it takes to do so. She reflects on the sacrifices made by the disciples and encourages listeners to be prepared to share their own stories of transformation and hope. The episode provides a structured approach to crafting personal testimonies and emphasizes the impact of going all in with Jesus. Jamie also offers practical tips for sharing faith with others, including the importance of prayer and connecting with people on a personal level.takeawaysSharing our faith can be scary, but it's essential.The disciples' sacrifices inspire us to share our stories.People today are hungrier for truth than ever before.We must be prepared to share our personal testimonies.Our stories can be powerful tools for evangelism.Crafting a testimony involves reflecting on our past struggles.Going all in with Jesus can transform our lives.Prayer is crucial when sharing our faith with others.Connecting with people helps in sharing our stories.It's God's will for everyone to know Him.Chapters00:00 Exciting News and Upcoming Episode00:30 The Importance of Sharing Our Faith02:13 The Sacrifice of the Disciples03:19 Being Prepared to Share Your Story05:01 Paul's Story in Acts 227:53 #1 Where were you before deciding to go all in with Jesus?11:24 #2 What brought you to the decision to go all in?13:28 How God Transforms Lives15:50 Practical Steps to Share Your Story18:19 I Invite You to Join Me for a special call in May! CONNECT WITH COACH JAMIE LIFE COACHING for Christian Teen Girls PODCAST RESOURCES ABOUT MERCH The UncommonTEEN App is available on the Apple Store! It looks like Google is going to take a bit longer.

To learn more about the coaching program, go here: https://www.seekingexcellence.us/coaching-1To become a Locals supporter for a free coaching session, go here: https://seekingexcellence.locals.com/landing/videoI've never thought I'd live to see the day where a millionaire would be lower class. I don't think we are there yet, but we most likely will be by the time Gen Z reaches retirement age. I recently did an episode breaking down the myth that $100k is a strong income for a growing family in most places across the US. Today, we take a look at retirement numbers and do the same thing for the myth that becoming a millionaire by 65 will lead to prosperity. Sources: https://www.nerdwallet.com/article/investing/social-security/how-long-will-your-retirement-savings-last#:~:text=This%20rule%20is%20based%20on,investment%20return%20over%20that%20time).https://www.nerdwallet.com/article/investing/average-stock-market-returnhttps://www.bankrate.com/f/102997/x/1c82ee6b93/january-fsp-press-release-final.pdfhttps://www.fidelity.com/viewpoints/retirement/how-much-do-i-need-to-retirehttps://www.investor.gov/financial-tools-calculators/calculators/compound-interest-calculatorChapters00:00 Introduction to Financial Planning05:03 Understanding Retirement Needs11:44 Debunking the Million Dollar Myth17:13 Using Technology for Retirement Planning25:13 Practical Steps for Financial Success30:50 Conclusion and Call to Action

Ever wonder how some people seem fearless when chasing their dreams? In this follow-up to last week's deep dive on why fear is actually good for us, I'm sharing exactly how you can remove fear's grip and start taking more risks, WITHOUT overwhelming yourself. Taking risks is a skill, just like riding a bike, today I'll walk you through how to practice it.What we discussed:Why fear is not your enemy (and how to use it to your advantage)How taking risks is like building a muscle and how to startThe one thing you must know before you take any riskSimple ways to build confidence without overwhelming yourselfWhy getting comfortable with failure is essential for successHow to tell the difference between fear and real dangerPractical tips to help you move through fear instead of getting stuck in itKeen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok  Thank you for listening, it means so much to me. Please leave a comment, rating or review if you're enjoying and we will chat in the next episode. Need help creating a CV? Here's one of the best FREE CV creators.  Want to get in touch directly?   sarah@theoneupproject.nz  Disclaimer: All opinions are my own, please seek professional financial advice.

Discover what people are and aren't spending money on. Are you investing well for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest, makes a huge difference to your financial future and lifestyle. If you only knew where to invest for the long-term, what a difference it would make, because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INTERESTED IN THE BE WEALTHY & SMART VIP EXPERIENCE? - Invest in stock ETFs, private equity and digital assets for potential high compounding rates - Asset allocation model with ticker symbols and % to invest -Monthly LIVE investment webinars with Linda, with Q & A -Private VIP Facebook group with daily interaction -Weekly investment commentary from Linda -Optional 1-on-1 tech team support for digital assets -Join, pay once, have lifetime access! NO recurring fees. -US and foreign investors, no minimum $ amount to invest For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any additional cost. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or have a complimentary conversation to answer your questions. Request a free appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). WANT HELP AVOIDING IRS AUDITS? #Ad Stop worrying about IRS audits and get advance warning at Crypto Tax Audit, here. PLEASE REVIEW THE PODCAST ON ITUNES If you enjoyed this episode, please subscribe and leave a review. I love hearing from you! I so appreciate it! SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed   PLEASE LEAVE A BOOK REVIEW FOR THE CRYPTO INVESTING BOOK Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". After you purchase the book, go here for your Crypto Book bonus: https://lindapjones.com/bookbonus PLEASE LEAVE A BOOK REVIEW FOR WEALTH BOOK Leave a book review on Amazon here. Get my book, “You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!” Men love it too! After all, you are Wealth Heirs. :) Available for purchase on Amazon. International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning. Use the search bar in the upper right corner of the page to search topics. SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (Some links are affiliate links. There is no additional cost to you.)

In this episode of the Art Marketing Podcast, we dive into the transformative power of AI and the essential skill of prompting. As technology evolves at lightning speed, many creatives feel overwhelmed and uncertain. Join us as we explore how mastering the art of prompting can help you navigate the AI revolution, enhance your creative processes, and ultimately thrive in this new landscape. Whether you're a beginner or an advanced user, this episode offers valuable insights and practical tips to harness AI effectively. (00:00) - Introduction to AI and Prompting (02:30) - Personal Journey with AI (05:00) - The Current State of AI (07:30) - The Importance of Learning to Prompt (10:00) - Democratization of AI Knowledge (12:30) - Overcoming FOMO and Shiny Object Syndrome (15:00) - Practical Steps to Start Prompting (17:30) - Exploring AI Tools and Applications (20:00) - Valuable Use Cases for AI (23:30) - Engaging with AI for Personal Growth (26:00) - Advanced Prompting Techniques (28:30) - Conclusion and Call to Action ArtHelper Instagram account https://www.instagram.com/arthelperai/ Prompt Library https://shumerprompt.com/ Must watch primer on Ai https://x.com/rileybrown_ai/status/1914139690791481766 ChatGPT https://chatgpt.com/ Claude https://claude.ai/login Gemini https://gemini.google.com/ Grok (xAI) https://grok.com/ Keep up with the latest https://linktr.ee/artmarketingpodcast Signup for a free account on ArtHelper and use my jazzy coupon code which is POD.  This will give you a free month of the Pro plan that has all the bells and whistles: https://www.arthelper.ai/

SHOW ME THE MONEY? Not if you're a woman in HealthTech.Less than 2% of VC dollars go to women-led healthcare companies—and even fewer to women's health solutions.I spoke with Mayra Hurtado, CEO of Prelude Health, who's scaled her menopause testing startup internationally. But like so many underrepresented founders, she's still fighting for investor attention, burning time and energy trying to explain her impact to the wrong rooms.Here's what most founders don't hear enough:It's not your pitch—it's the positioning.And you don't need to fix yourself—you need a GPS for a system that was never built for you.This episode is your wake-up call if:You're stuck in the endless pitch cycleYou've got traction, but investors still don't “get it”You're overextended, doing everything, and seeing little progressLet's stop asking for permission and start building stages designed for us. It's not about working harder—it's about aligning smarter.What You'll LearnWhy brilliant products and polished pitches still don't close fundingThe hidden roadblocks women and underrepresented founders face in healthcareHow to position your innovation in a system designed to overlook youWhat “strategic alignment” really means—and how to use it to scale fasterThe story behind the creation of the HealthTech Showdown and why it mattersTimestamps:00:00:00 - VC Funding Gap: Building Your Own Stage00:02:11 - Founder Story: Wake Up Call00:05:37 - Founder Story: Pitch Misalignment00:09:14 - Four Hidden Struggles for Underrepresented Founders00:13:41 - Systemic Bias resulting to the Network Gap00:14:51 - Strategy #1: Strategic Positioning for Funding and Growth00:16:57 - Aspivix Case Study: Tailoring the Pitch to the Audience00:19:09 - Strategy #2: Having Dialogue with Investors00:19:43 - Strategy #3: Create a Understandable Framework00:20:49 - HealthTech Showdown: A Strategic Alternative to Traditional Pitching00:25:58 - Practical Steps for Founders to Succeed00:28:37 - HealthTech Showdown workshop: Mayra's Testimonial

In this episode, Christopher Miser and Matt Hallock discuss the concept of 'Do Not Go Gentle,' emphasizing the importance of fighting against darkness and evil. They explore the significance of DNA in understanding our identity and purpose, the call to leadership and warrior spirit in men, and the dangers of passive Christianity. The conversation also delves into spiritual warfare, the importance of hope in the present, and the inspiring story of Desmond Doss as a model of courage and hope. Ultimately, they stress the responsibility of Christians to take charge of their world and make a positive impact.Contact Chris: chris@go-northbound.comFind his Podcast, Heat & Light, on SpotifyIf you haven't yet, be sure to grab the book, The DNA of a Man.CHAPTERS00:00 Introduction to the Concept of 'Do Not Go Gentle'04:36 The Significance of DNA and God's Design07:37 Fighting Against Darkness and Evil10:25 Understanding Passive Behavior in Men13:36 The Role of Spiritual Warfare in Daily Life16:39 Practical Steps to Combat Evil19:37 The Nature of Demons and Spiritual Resistance22:35 The Importance of Vigilance in Spiritual Warfare26:30 The Power of Anger in Faith28:56 Hope in the Present vs. Future32:32 Desmond Doss: A Model of Faith in Action36:13 Taking Responsibility for Our World40:32 Looking Ahead: Future Endeavors and Projects44:10 Outro exported.mp3

In this episode, Abu discuss the common pitfalls business owners face when they attempt to scale their businesses too quickly. 00:00 Introduction: The Pitfalls of Rapid Scaling01:03 The Dangers of Scaling Too Quickly02:17 Personal Experience: Learning the Hard Way03:00 Refocusing on Service Over Scale04:33 Practical Steps to Stay on Track06:23 Conclusion: Building a Purpose-Driven Business_Key Takeaways (fill it in)_House KeepingGrow your audience and revenue in under 5-minutes a week: Subscribe & Join 63k+ Readers > Got a business question? Want a second opinion? Ask Your Question Here _Sponsored By:Power Your Launch Marketing Accelerator | Get over 50% OFF your order with this special link: https://go.poweryourlaunch.com/pylenrollInterested in sponsoring? Go here: Support Permission to CEO _Follow us on social media:InstagramTwitterYoutubeThreadsTikTok_Here's how I can help you:Master digital marketing, generate leads, and scale with paid ads. Enroll Now & Get Early Bird Pricing The Growth Community - Strategies, resources, and expert insights to optimize and grow. https://go.poweryourlaunch.com/mmMentorship/Advisor/Consulting - High-level support to refine funnels, ads, and scale efficiently. https://go.poweryourlaunch.com/mentorship__Rate, Review, & Follow on Apple Podcasts [CLICK HERE]"I love this podcast so much!" If that sounds like you, please take a moment to rate and review the show— Your support keeps this podcast going. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!_

Discover how to get the best mortgage rate possible. Are you investing well for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest, makes a huge difference to your financial future and lifestyle. If you only knew where to invest for the long-term, what a difference it would make, because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INTERESTED IN THE BE WEALTHY & SMART VIP EXPERIENCE? - Invest in stock ETFs, private equity and digital assets for potential high compounding rates - Asset allocation model with ticker symbols and % to invest -Monthly LIVE investment webinars with Linda, with Q & A -Private VIP Facebook group with daily interaction -Weekly investment commentary from Linda -Optional 1-on-1 tech team support for digital assets -Join, pay once, have lifetime access! NO recurring fees. -US and foreign investors, no minimum $ amount to invest For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any additional cost. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or have a complimentary conversation to answer your questions. Request a free appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). WANT HELP AVOIDING IRS AUDITS? #Ad Stop worrying about IRS audits and get advance warning at Crypto Tax Audit, here. PLEASE REVIEW THE PODCAST ON ITUNES If you enjoyed this episode, please subscribe and leave a review. I love hearing from you! I so appreciate it! SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed   PLEASE LEAVE A BOOK REVIEW FOR THE CRYPTO INVESTING BOOK Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". After you purchase the book, go here for your Crypto Book bonus: https://lindapjones.com/bookbonus PLEASE LEAVE A BOOK REVIEW FOR WEALTH BOOK Leave a book review on Amazon here. Get my book, “You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!” Men love it too! After all, you are Wealth Heirs. :) Available for purchase on Amazon. International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning. Use the search bar in the upper right corner of the page to search topics. SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (Some links are affiliate links. There is no additional cost to you.)

This week, Marcus shares a powerful lesson he learned from a chiropractor during his time in chiropractic school. Emphasizing the importance of 'being' rather than 'trying,' Marcus discusses how embodying the qualities of the person you aspire to become can accelerate your success. He shares actionable steps on how to align your current actions with your future goals, whether they are professional, physical, or personal. The episode encourages listeners to conduct themselves like their future selves now, creating a transformative impact on their journey to success. Episode Highlights: 00:45 Marcus's Chiropractic Journey 02:14 Becoming Your Future Self 04:50 Practical Steps to Transformation Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In this episode of Master Your Marriage, hosts Sharla and Robert dive into the dynamics of power struggles in relationships and explore how accepting your partner's influence can transform your connection from "I" to "We." Discover why this skill is crucial for a happy, lasting relationship and learn practical steps to navigate disagreements with emotional intelligence.Episode HighlightsThe Importance of Accepting Influence: Learn why accepting your partner's influence is a cornerstone of a secure relationship, backed by Dr. John Gottman's research showing that 81% of couples who don't accept influence may split up.Why Power Struggles Happen: Understand how societal pressures and the brain's “amygdala hijack” turn disagreements into perceived threats, making it hard to stay open to your partner's perspective.Real-Life Examples: Sharla and Robert share candid stories, including Sharla's past struggles with needing to “win” arguments and how shifting to a “we” mindset changed their relationship.Practical Steps to Accept Influence:Get curious and seek your partner's perspective.Define your goal for the conversation (e.g., preserving the relationship or finding a win-win).Ask, “What are we really disagreeing about?” to uncover core values and needs.Language of Influence: Discover emotionally intelligent phrases like “Help me understand your position” or “Let's find our common ground” to foster collaboration during conflicts.Gender Dynamics: Explore why accepting influence can be harder for some, particularly heterosexual men, and how both partners benefit from mutual influence.Key TakeawaysAccepting influence doesn't mean giving up power—it's about building mutual respect and influence in your relationship.Conflict is a gift that, when handled well, deepens love and understanding.Practicing these skills leads to greater happiness, emotional intelligence, and a more secure attachment.Resources & ReferencesDr. John Gottman's Research: Learn more about the 8 predictors of divorce and the science behind relationship success.Emotional Intelligence: Explore Daniel Goleman's concept of “amygdala hijack” and how it affects conflict.What's Next?Subscribe: Don't miss a single episode! Hit the subscribe button to get new episodes every Wednesday.Rate & Review: Help us reach more people by leaving a 5-star review and sharing your thoughts.Share: Know someone who could benefit from this episode? Share it with them to help strengthen their relationships.Connect: Follow us on IG @masteryourmarriage for more relationship tips and updates.Quote of the Episode“Accepting your partner's influence communicates that you care and respect them. It means you're a team, and you're in this together. You are a ‘WE,' rather than an ‘I.'” – Robert Snow

As chefs, we often find ourselves caught in a never-ending tug-of-war between our professional passion and personal life. The elusive concept of "work-life balance" can leave us feeling guilty, inadequate, and constantly juggling. But what if there's a better way?Grab "My Midday Reset" and download your free audio meditation."Balance is bullshit." ~ Adam LambIn this episode of Chef Life Radio, we're challenging the traditional notion of balance and exploring a more sustainable approach: work-life harmony. It's time to ditch the guilt and embrace a mindset that aligns with the unique rhythms of culinary life.Harmony vs. Balance: A Chef's PerspectiveDiscover why the pursuit of perfect balance might be holding you back:• The pitfalls of the 50/50 mindset in a chef's world• How harmony allows for flexibility and presence• Real-life examples of chefs who've found their rhythmDesigning Your Culinary LifestyleLearn practical strategies to cultivate harmony:• Identifying core values to guide your decisions• Creating rituals for smoother transitions between work and home • Auditing your week to align energy with prioritiesFrom Burnout to BrillianceExplore how shifting from balance to harmony can transform your career and personal life:• Overcoming guilt and shame to be fully present• Redefining success on your own terms• Building resilience through intentional integrationChapters00:00 - Introduction and Welcome01:14 - The Illusion of Work-Life Balance02:20 - Embracing Work-Life Harmony02:47 - Personal Story: Struggling with Boundaries04:35 - Redefining Success in the Culinary World09:43 - Practical Steps to Achieve Harmony13:04 - Conclusion and Final Thoughts14:28 - Outro and Call to ActionThis episode offers a fresh perspective on navigating the demands of chef life without sacrificing what matters most. Whether you're a seasoned executive chef or just starting your culinary journey, you'll gain insights to create a more fulfilling and sustainable career.Ready to trade in your juggling act for a life that flows? Tune in and discover how to lead with intention, both in and out of the kitchen.Stay Tall & Frosty and Lead with the Heart,AdamThe Recipe For Your Success Newsletter Chef Life Coaching Realignment Media

Are you afraid to share your fantasies?  In this episode, you'll discover how to bring your deepest sexual desires to life. Learn why understanding the core themes beneath your fantasies is the key to better sex and how to safely communicate desires even when they feel risky. Whether you're in a long-term partnership facing bedroom boredom or single and wanting to explore your authentic desires, this episode offers practical strategies to create the intimate experiences you crave. Get ready to venture deep into the world of sexual fantasy, exploring what your desires reveal about your core needs and how to safely transform fantasies into reality. We discuss the psychology behind taboo desires and why they're often the most powerful, while providing practical communication techniques to share vulnerable desires with a partner.  

Discover why Americans are pessimistic on stocks. Are you investing well for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest, makes a huge difference to your financial future and lifestyle. If you only knew where to invest for the long-term, what a difference it would make, because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INTERESTED IN THE BE WEALTHY & SMART VIP EXPERIENCE? - Invest in stock ETFs, private equity and digital assets for potential high compounding rates - Asset allocation model with ticker symbols and % to invest -Monthly LIVE investment webinars with Linda, with Q & A -Private VIP Facebook group with daily interaction -Weekly investment commentary from Linda -Optional 1-on-1 tech team support for digital assets -Join, pay once, have lifetime access! NO recurring fees. -US and foreign investors, no minimum $ amount to invest For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any additional cost. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or have a complimentary conversation to answer your questions. Request a free appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). WANT HELP AVOIDING IRS AUDITS? #Ad Stop worrying about IRS audits and get advance warning at Crypto Tax Audit, here. PLEASE REVIEW THE PODCAST ON ITUNES If you enjoyed this episode, please subscribe and leave a review. I love hearing from you! I so appreciate it! SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed   PLEASE LEAVE A BOOK REVIEW FOR THE CRYPTO INVESTING BOOK Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". After you purchase the book, go here for your Crypto Book bonus: https://lindapjones.com/bookbonus PLEASE LEAVE A BOOK REVIEW FOR WEALTH BOOK Leave a book review on Amazon here. Get my book, “You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!” Men love it too! After all, you are Wealth Heirs. :) Available for purchase on Amazon. International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning. Use the search bar in the upper right corner of the page to search topics. SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (Some links are affiliate links. There is no additional cost to you.)

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Transforming Stress and Enhancing Intimacy: Insights from Dr. Nicole CainIn this episode, Heather engages with Dr. Nicole Cain, (ND, MA,) to discuss the impacts of stress on sex lives and the path to holistic wellness. Dr. Cain shares her journey, practical strategies to alleviate stress, and tips on improving intimacy using integrative approaches. Topics covered include the role of Ayurveda, managing the nervous system, and reprogramming the mind-body connection. 00:00 Introduction and Episode Overview00:28 Meet Dr. Nicole Cain01:54 Dr. Cain's Personal Journey06:08 The Turning Point: Discovering the Root of Anxiety12:26 Practical Steps to Reduce Stress14:36 The Role of Social Media and Connection23:59 Ayurveda and Sexual Wellness27:51 A Date Gone Wrong: Panic Attack Story28:35 Balancing Your Doshas for Better Experiences29:01 Cooling Techniques for Pitta Dosha29:52 Understanding Kapha Dosha30:54 Herbal Remedies for Libido and Hormone Balance35:02 Addressing Stress and Its Impact on Health39:28 Practical Tips for Gut Health43:46 Steps to Regulate Your Nervous System48:14 Creating Intimacy and Trust in Relationships52:08 Conclusion and Where to Find MoreWORK WITH HEATHERApply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! Find warmth HERE ⤵️:Heather's Website: https://HeatherShannon.co Heather's Instagram: https://instagram.com/AskASexTherapist Heather's YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather's Pathway to Passion: https://heather-shannon.mykajabi.com/pathway Heather's Courses: https://heather-shannon.mykajabi.com/storeHeather's Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc Dr. Nicole Cain, ND, MA, is a naturopathic doctor and mental health expert specializing in holistic treatments for anxiety, depression, and trauma. She's the founder of the Holistic Wellness Collective and author of Panic Proof.Connect with Dr. Nicole CainOn Instagram: drnicolecainCheck out and visit her website: drnicolecain.comSIMILARLY AWESOME / MENTIONED EPISODES:Liked the episode? Here's a few more episodes of Ask A Sex Therapist that you'll enjoy:Age Play Video: https://youtu.be/TURlpFGTTOk? si=ISQI-s-TBuVo2xIm Sex and Disability Video: https://youtu.be/jPKzoXg3-kI? si=6aQnWzlwWguXXIA8 Come As You Are Book: https://www.amazon.com/dp/1982165316?

“A good man leaves an inheritance to his children's children…” - Proverbs 13:22That verse teaches that a life of faithful stewardship will enable you to leave something of great value to your heirs. How you do it can impact future generations. Jeanne McMains joins us today to talk about “intentional inheritance.” Jeanne McMains has been a practicing attorney in estate planning, business succession, and non-profits since 1995. She currently serves as the Vice President of Gift Planning with The National Christian Foundation (NCF), where she assists families nationwide with achieving their charitable gift-planning goals.What Is an Intentional Inheritance?An intentional inheritance is more than the distribution of wealth. It's a prayerful, purposeful plan for shaping the lives of those who will receive what we leave behind. Inheritance is one of the most significant stewardship decisions we make. It's not just about how much but how—and why—we give.This perspective calls for a deep shift. Before passing on wealth, we must first pass on wisdom. Otherwise, unmanaged or misunderstood wealth can do more harm than good.Start with Prayerful IntrospectionAsk yourself: What role does wealth play in my life? Reframe your mindset around money—not as a measure of success or security but as a tool for Kingdom work. Wealth is an entrustment from God, not an end in itself. That means laying it down at the cross daily, asking the Lord to help us steward it with humility and grace.Three Types of InheritanceTo simplify this big task, here are three kinds of inheritance every Christian family should consider:1. Inheritance to SpendThis is the traditional kind of inheritance—resources intended to provide opportunities, experiences, and essentials. Think of it as financial fuel to help your heirs live productive, content lives. But maturity matters. Consider using this inheritance to fund training, travel, or education before a large transfer, especially if the heir is still developing financial literacy or spiritual maturity.2. Inheritance to ShapeThis is where legacy comes to life. Instead of simply giving money, consider shaping character through shared experiences—like mission trips, retreats, or projects that reflect your family's values.3. Inheritance to ShareWe're blessed to be a blessing. Set aside a portion of your estate to fuel generosity in the next generation. This might include donor-advised funds, charitable trusts, or other giving vehicles your heirs can use to support ministries or causes close to their hearts. This is how we teach our children to reflect God's love through giving.Practical Steps to Craft an Intentional InheritanceHere are four foundational steps to take:1. Engage in Open DialogueTalk with your heirs about the purpose behind the inheritance. Focus less on how much and more on why. Share your values, your heart for the Kingdom, and how you hope the inheritance will be used to bless others. This conversation builds trust, understanding, and spiritual alignment.It's not about dollars and zeros; it's about attitude, opportunity, and calling.2. Work with Faith-Aligned AdvisorsChoose financial and legal professionals who share your biblical worldview. Whether you're working with an estate attorney or a financial planner, the right team will help ensure your legacy is stewarded with wisdom and integrity. That's why we recommend connecting with a Certified Kingdom Advisor (CKA). To find one near you, visit FaithFi.com and click “Find a Professional.”3. Prepare Your HeirsDon't wait until the inheritance is distributed. Teach your heirs financial literacy and spiritual stewardship now. Let them stumble, learn, and grow while you're still here to mentor and encourage them.4. Use Strategic ToolsLeverage estate planning vehicles like wills, trusts, donor-advised funds, and charitable gift plans. These tools help ensure your assets are distributed in a way that promotes ongoing generosity and reflects your commitment to faithful living.Even well-meaning inheritances can lead to confusion, entitlement, or spiritual drift without intentional planning. But with prayer, purpose, and preparation, your legacy can be a launching pad for generations of Kingdom impact.Want to learn more?Explore practical tools and gospel-centered resources at NCFgiving.com to help you build a legacy of generosity and faith. To read Jeanne's full article, “Intentional Inheritance: Crafting a Faithful Legacy for Future Generations,” become a FaithFi Partner with a monthly gift of $35 or an annual gift of $400 at FaithFi.com/give.On Today's Program, Rob Answers Listener Questions:I'm nervous about retiring in the next year and a half. I have a 457 retirement account with the state of Ohio, and I'm worried about the current economy. Should I move all my investments into stable value to protect what I've got while the economy is in flux?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly MagazineNational Christian Foundation (NCF)Experiencing God: Knowing and Doing the Will of God by Henry Blackaby, Richard Blackaby, and Claude V. KingWisdom Over Wealth: 12 Lessons from Ecclesiastes on Money (Pre-Order)Look At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia dives deep into the mindset challenges that prevent many of us from achieving our goals. A third of the way through the year, Dr. Jay addresses why some people are on track with their goals while others continue to struggle despite their best efforts. He reveals three common subconscious beliefs that sabotage success and shares a practical six-step process to identify and overcome these limiting beliefs. Dr. Jay vulnerably shares his own personal journey of overcoming childhood trauma, anger issues, and fear of abandonment, demonstrating how these early experiences created limiting beliefs that nearly cost him everything he valued. Through this authentic storytelling, he illustrates how our early programming continues to affect our adult behaviors until we consciously work to change these patterns. What You'll Learn: How your subconscious mind operates: Your subconscious is programmed between ages 3-9 and controls 90% of your daily life through habitual patterns. The three limiting beliefs that sabotage success: "Children should be seen and not heard" - creating fear of visibility and judgment "If I'm not perfect, I'll be punished" - leading to anxiety, overthinking, and underexecution "I have to do everything myself" - causing burnout, overwhelm, and inability to scale A six-step process to overcome any limiting belief: Identify and challenge the root belief Reframe your narrative Install new subconscious patterns through affirmations, visualization, and meditation Process emotions through journaling and release Reprogram through new experiences and support Anchor your new identity through consistent action The power of vulnerability: True healing and growth require honest self-examination and willingness to be vulnerable. How to rewire your brain: Practical techniques including box breathing (4-4-4-4), affirmations, visualization, and deliberate imperfection. The importance of self-acceptance: Your self-worth isn't tied to others' opinions or your performance. How to practice delegation: Starting with small tasks to build trust and gradually release control. Dr. Jay offers a compelling perspective on why some people achieve remarkable success while others remain stuck in patterns of frustration despite having the same 1,440 minutes each day. The difference lies in mastering your mindset rather than letting it master you. If you're ready to break free from limiting beliefs, implement the six-step brain rewiring process, and finally achieve the success you deserve, this episode provides the roadmap you need to get started. Chapters: 00:00 - Welcome and Mindset Introduction 02:38 - The Importance of Subconscious Beliefs 05:52 - Understanding Limiting Beliefs 09:45 - Dr. Jay's Personal Struggle Story 15:23 - The Journey to Self-Awareness 19:10 - Four-Square Breathing Exercise 21:45 - Limiting Belief #1: Being Seen Not Heard 25:17 - Six-Step Process to Overcome Beliefs 30:03 - Affirmations and Visualization Techniques 33:13 - Emotional Processing and Reprogramming 36:29 - Limiting Belief #2: Perfectionism Trap 40:45 - Strategies for Embracing Imperfection 44:11 - Limiting Belief #3: Control Issues 48:30 - Learning to Delegate and Trust Others 52:43 - Practical Steps for Releasing Control 56:25 - Final Thoughts on Mindset Mastery Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://edynathan.com/https://www.facebook.com/EdyNathanPsychotherapy/https://www.instagram.com/edynathan/https://www.youtube.com/user/edynathanIn this episode of the Masculine Health Solutions podcast, CJ Rodriguez and Edie Nathan delve into the complexities of grief, trauma, and healing. Edie shares her personal experiences with loss and how it has shaped her understanding of grief as a dance of self-discovery. They discuss the different ways grief manifests, the importance of acknowledging emotions, and the role of spirituality in the healing process. The conversation also touches on the impact of sexual grief and identity, the significance of therapy, and practical steps for personal growth. Ultimately, they emphasize the importance of embracing emotional lives and the lessons learned through grief.Chapters00:00 Understanding Grief: A Personal Journey03:05 The Dance with Grief: Healing and Self-Discovery05:57 The Impact of Trauma: Big Gs and Little Gs08:55 The Role of Spirituality in Grief12:09 Navigating Sexual Grief and Identity14:55 The Courtship of Therapy: Beginning the Healing Process18:01 The Amnesia of Love: Reconnecting with Emotions21:01 Liberation Protocols: Overcoming Self-Loathing24:06 The Importance of Presence in Relationships27:08 Finding Meaning in Grief: Lessons Learned29:58 Practical Steps for Healing and Growth33:04 Conclusion: Embracing Emotional LivesEMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

In this episode, I discuss the profound impact of shame on addiction, specifically focusing on porn addiction. I share personal insights and practical steps to break free from the cycle of shame, emphasizing the importance of self-compassion, impermanence, recognizing one's goodness, and seeking community. Drawing from my extensive experience as a mindfulness trainer and coach, I provide valuable strategies to help you combat unhealthy compulsive behaviors and find true freedom. Tune in to learn how to alleviate the burden of shame and take actionable steps towards overcoming addiction.

Discover if you should buy a car before tariffs. Are you investing well for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest, makes a huge difference to your financial future and lifestyle. If you only knew where to invest for the long-term, what a difference it would make, because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INTERESTED IN THE BE WEALTHY & SMART VIP EXPERIENCE? - Invest in stock ETFs, private equity and digital assets for potential high compounding rates - Asset allocation model with ticker symbols and % to invest -Monthly LIVE investment webinars with Linda, with Q & A -Private VIP Facebook group with daily interaction -Weekly investment commentary from Linda -Optional 1-on-1 tech team support for digital assets -Join, pay once, have lifetime access! NO recurring fees. -US and foreign investors, no minimum $ amount to invest For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any additional cost. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or have a complimentary conversation to answer your questions. Request a free appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). WANT HELP AVOIDING IRS AUDITS? #Ad Stop worrying about IRS audits and get advance warning at Crypto Tax Audit, here. PLEASE REVIEW THE PODCAST ON ITUNES If you enjoyed this episode, please subscribe and leave a review. I love hearing from you! I so appreciate it! SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed   PLEASE LEAVE A BOOK REVIEW FOR THE CRYPTO INVESTING BOOK Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". After you purchase the book, go here for your Crypto Book bonus: https://lindapjones.com/bookbonus PLEASE LEAVE A BOOK REVIEW FOR WEALTH BOOK Leave a book review on Amazon here. Get my book, “You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!” Men love it too! After all, you are Wealth Heirs. :) Available for purchase on Amazon. International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning. Use the search bar in the upper right corner of the page to search topics. SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (Some links are affiliate links. There is no additional cost to you.)