Podcasts about practical steps

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1812: Glen Allsopp lays out a simple yet powerful method for generating meaningful insights by deliberately creating space to think, capturing thoughts in writing, and revisiting them with intent. His approach is a refreshing reminder that the best ideas often come not from more input, but from disciplined reflection and personal clarity. Read along with the original article(s) here: https://www.marcandangel.com/2009/05/10/generating-new-ideas-and-insights/ Quotes to ponder: "Creativity and insight almost always come from persisting through the boredom of pondering the same idea for hours and hours." "The mind is for having ideas, not holding them." "Sometimes all it takes to generate a good idea is a quiet space and a blank sheet of paper." Episode references: Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563 Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Burres joins Something For Everybody this week. CHRIS is a scientist, author, and co-founder of MyVitalC. In this conversation, Chris shares his journey from a young entrepreneur with dreams of success to a seasoned business owner in the health supplement industry. He discusses the importance of routine, the realities of entrepreneurship, and the science behind the ESS-60 molecule, which has shown promising results in longevity studies. Chris emphasizes the need for research and transparency in the supplement industry, as well as practical steps individuals can take to enhance their longevity and overall well-being. - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

In this episode of Building Better Developers with AI, hosts Rob Broadhead and Michael Meloche revisit an earlier conversation—this time through the lens of AI—to explore how constructive communication in software development creates healthier teams and better code. By analyzing their original “Advocating vs. Arguing” discussion, they uncover new ways to transform conflict into collaboration. “The goal is never to win. The goal is to find the best solution.” – Rob Broadhead What Constructive Communication Really Means Rob draws a clear line between two mindsets: Constructive communication invites evidence, empathy, and openness. Defensive arguing focuses on winning, often shutting down valuable ideas. This subtle difference determines whether a team works together to solve problems or gets stuck in endless debates. Why Constructive Communication Improves Software Development Software projects depend on diverse skills and experiences. When team members communicate constructively: Blind spots shrink. Different perspectives uncover hidden issues. Technical debt decreases. Shared understanding prevents costly rework. Client trust grows. Positive dialogue strengthens long-term relationships. Rob highlights how even an outsider's insight—like a .NET developer's idea on a Python project—can spark innovative solutions. Practical Steps to Encourage Constructive Communication Michael offers proven techniques to keep discussions positive and productive: Ask clarifying questions. Instead of “That won't work,” try “How do you see that working in this context?” Restate what you heard. Confirm understanding before you respond. Stay curious. Open-ended questions invite deeper exploration. “No is a conversation killer. Replace it with ‘Let's consider that.'” – Michael Meloche Spotting When Communication Turns Unproductive Arguments often start subtly. Watch for these warning signs: Absolutes such as “always” or “never.” Interrupting or talking over teammates. Ego-driven choices that ignore user needs or project goals. Rob recommends slowing the pace when tempers rise—pause the meeting, schedule a follow-up, or ask everyone to write down their thoughts before reconvening. Agile Practices Support Constructive Communication Rob and Michael agree that Agile's built-in rituals—backlog refinement, iterative feedback, and sprint reviews—naturally encourage constructive communication in software development. If a team frequently argues, it may be skipping these essential steps. Michael also suggests a weekly “water-cooler” session where team members share new ideas or lessons learned. These informal gatherings nurture creativity and trust. Leadership Sets the Tone Managers and leads can reinforce constructive habits by: Checking in with teammates who seem defensive or frustrated. Offering mentoring or personal support when tension surfaces. Encouraging team traditions—from inside jokes to shared hobbies—that build rapport. Rob observes that the best teams always share a unique bond, whether it's dad jokes or a favorite game, which helps them weather stressful moments. Reader Challenge: Practice Constructive Communication This Week Your Mission: Over the next seven days, pick one team interaction—a stand-up, code review, or planning meeting—and intentionally practice constructive communication in software development. Steps to Try: Listen First. Before offering your idea, restate someone else's point to confirm understanding. Replace “No” with Curiosity. When you disagree, ask an open question like “How do you see that working with our current sprint goals?” Log the Outcome. After the meeting, jot down what changed: Did the discussion stay more positive? Did new solutions surface? Share your results with your team—or even comment on the blog post—to inspire others. Challenge yourself: Can you turn at least one potential argument into a moment of advocacy this week? Key Takeaway: Build a Culture of Constructive Communication This episode underscores that constructive communication in software development is more than a soft skill—it's a project-saver. By listening first, asking better questions, and validating every voice, teams can replace conflict with collaboration and move projects forward with confidence. “Choosing one approach together is better than arguing endlessly about the perfect one.” – Rob Broadhead Whether you're leading a sprint, conducting a code review, or gathering requirements, focusing on constructive communication ensures that every idea is heard—and the best solutions rise to the top. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Honest Communication Is Critical For Consultants When To Vent (never) as part of Consulting Communication Use Written Communication To Improve Your Standing And Career Communication Noise vs. Content The Developer Journey Videos – With Bonus Content Building Better Developers With AI Podcast Videos – With Bonus Content

# Books of the Book: Embracing God's Word In today's sermon, we embarked on a journey to rediscover the profound impact and necessity of being diligent students of the Bible. As we delve into the series "Books of the Book," the focus is on understanding why engaging with Scripture is crucial for spiritual growth and resilience in a chaotic world. ## The Call to Stand Firm in Truth Pastor Chris opened with a reflection on the chaotic state of the world, emphasizing the Christian duty to respond with courage and truth. He cited **Ephesians 6:12**, reminding us that our struggle is not against flesh and blood but against the spiritual forces of evil. This sets the stage for the critical need to anchor ourselves in God's Word, which is the ultimate source of truth and peace. ## The Importance of Bible Engagement The sermon highlighted a concerning trend: many believers neglect regular Bible reading. Statistics show that only 11% of Christians read the Bible daily, while a significant portion never intends to engage with Scripture at all. This neglect, Pastor Chris argues, is a form of self-sabotage, depriving us of spiritual nourishment and guidance. ### Biblical Foundations for Success 1. **Joshua 1:7-9** - God promises Joshua success if he meditates on and obeys His Word. This passage underscores that true prosperity comes from aligning with God's commands. 2. **Proverbs 2:6** - Solomon reveals that wisdom, necessary for making life's difficult decisions, comes from God's Word. 3. **Matthew 4:4** - Jesus, during His temptation, affirms that man shall not live on bread alone but on every word from God. This illustrates the soul's need for spiritual sustenance. ## The Transformative Power of Scripture - **Hebrews 4:12** describes the Bible as living and active, sharper than any two-edged sword, capable of discerning thoughts and intentions. This power is vital for personal transformation and spiritual maturity. ### Practical Steps to Engage with Scripture - **Prioritize Quiet Time:** Commit to daily Bible reading as a non-negotiable part of life. - **Let God Speak:** Move beyond devotional snippets to immersive Scripture reading. - **Apply the Word:** Live out the teachings found in the Bible, ensuring they guide daily actions and decisions. ## Building a Foundation on the Rock In closing, Pastor Chris referenced **Matthew 7:24-27**, where Jesus likens those who hear and act on His words to a wise man building his house on the rock. This parable serves as a stark reminder that only by grounding ourselves in Scripture can we withstand life's storms. ## Conclusion The sermon concluded with a call to action: to be a people of the Word and prayer, shining God's light in a dark world. By embracing Scripture, we not only enrich our spiritual lives but also prepare ourselves to be vessels of God's peace and truth. --- As we continue this series, let us commit to making the Bible a central part of our lives, ensuring that God's wisdom and truth guide us in every step. For more insights and to join us in this journey, visit our [website](#) or attend our next service.

Welcome to the Power of After Show! When we're young, ideas seem to spill out everywhere — fueled by energy, passion, and late nights. But as we hit mid-career and move into the halftime of life, energy and intuition alone don't cut it anymore. That's when systems become essential. Systems aren't about stifling creativity; they're about channeling it. They turn scattered effort into progress you can sustain, helping you make the most of your experience, skills, and vision. And when you've got a system working for you, it actually gives you more freedom — not less. Today, we're talking about why systems matter so much for entrepreneurs and dream-builders, and how putting the right ones in place can unlock your best next chapter. Full article here: https://goalsforyourlife.com/implementing-a-system Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  CHAPTERS: 00:00 - Why Systems Matter for Entrepreneurs 01:19 - Power of After: Transformative Strategies 01:50 - Energy and Intuition Alone Don't Cut It: The Importance of Systems 05:20 - What is a System: Definition and Benefits 11:28 - Practical Steps to Implementing Systems: Actionable Guide 12:51 - How to Systemize: Effective Techniques 15:11 - What's Next for You: Future Planning 18:01 - Outro: Key Takeaways and Closing Remarks

Do you ever feel like you're stuck in the same cycle — repeating the same patterns in your health, your relationships, or your work — no matter how hard you try to change? You're not alone.In this episode of The Rachel Hollis Podcast, we're talking about the secret to finally breaking old patterns: raising your standards. Not the big shiny goals (your ceiling), but the everyday choices and habits (your floor) that quietly shape your entire life.You'll learn:Why your current “normal” may be the very thing holding you backHow small, repeatable standards rewire your brain and reinforce new beliefsThe energetic truth: your standards don't just change you, they change the vibration you send out into the worldFour key areas to audit (health, relationships, self-respect, and vocation) to raise your floor and transform your lifeThis conversation is inspired by a chapter in my latest book that asks the question: What's your floor? Because once you raise the level of what you're willing to accept as “normal,” you'll be amazed at how fast your life begins to shift.If you're ready to stop spinning in the same patterns and finally step into the life you've been dreaming about — this episode is for you.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:07 Welcome and Podcast Subscription02:28 The Power of Standards04:06 Personal Transformation Journey05:44 Aligning Actions with Goals07:30 Raising Your Standards08:38 The Concept of Floors and Ceilings19:27 Neurological and Energetic Impact of Standards24:56 Practical Steps to Raise Your Standards38:03 Conclusion and Final ThoughtsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Discover why holiday shopping season is starting early. Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, “You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!” Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)

I never expected this conversation to take the turn it did. When Yosi Amram—a leadership expert who's coached Fortune 500 CEOs—shared how a single massage unraveled his reality and launched a spiritual awakening that cost him his company, I knew we were diving into uncharted territory. In this episode, we explore spiritual intelligence, the fine line between spiritual emergence and emergency, and how to embody wisdom when the world thinks you've lost your mind. If you've ever felt torn between practical success and deeper truth, this conversation is for you. 00:00 Introduction to Yosi Amram's Work00:49 Defining Spiritual Intelligence02:36 Yosi's Military Leadership Experience04:16 Founding Individual Inc.06:33 Crisis and Depression08:24 Spiritual Awakening During Massage10:03 Manic Episode and Board Backlash14:09 Spiritual Emergency vs. Emergence17:20 Research on Spiritual Intelligence21:48 The Seven Domains of Spiritual Intelligence28:04 Implementing Spiritual Intelligence in Business36:19 Practical Steps for Leaders43:24 Psychedelics and Alternative Paths46:07 Resources and Closing YOSI AMRAM: Website: yosiamram.net Nonprofit: awakeningsi.orgJOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

Let me know your thoughts on the show and what topic you would like me to discuss next.In this episode, we challenge the traditional notions of working hard, saving, and retiring at the age of 65. What if there's a way to build wealth now and live a life of purpose? Join our host as he sits down with Bronson Hill, founder of Bronson Equity, to discuss his journey from medical sales to financial freedom through real estate and passive income. Key points covered include the importance of mindset transformation, practical strategies for leveraging inflation and debt, and actionable steps for getting started with passive investing. Key moments in this episode:01:58 Guest Introduction: Bronson Hill's Journey02:53 Breaking Free from the Time-for-Money Trap04:49 The Power of Passive Income06:08 Mindset and Purpose: Keys to Financial Freedom10:05 Practical Steps to Start Investing23:06 The Importance of Networking and Education25:20 Conclusion: Taking Action Towards Financial FreedomHow to reach Bronson:Website: https://bronsonequity.com/Facebook: https://www.facebook.com/bronson.hill.37/Instagram: https://bronsonequity.com/home-bronson-equity/LinkedIn: https://www.linkedin.com/in/bronsonhill/YouTube: https://www.youtube.com/channel/UCc1KYJL8ZjF3GC3Wh5lYNfg?view_as=subscriberSupport the showThanks for listening to the Revolutionary Man Podcast. For more information about our programs, please use the links below to learn more about us. It could be the step that changes your life. Want to be a guest on The Revolutionary Man Podcast? Send Alain Dumonceaux a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/revolutionarymanpodcast

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode of the Focused Mindset podcast, Cher Kretz explores the relationship between mindset, hope, and the power of listening. She emphasizes the importance of cultivating hope in our lives and the lives of those we serve. Cher discusses practical strategies for training our minds to see hope, the significance of daily hope work, and how to notice hope in everyday conversations. The episode highlights the science of hope, its impact on personal growth, and the necessity of caring for our thoughts to foster a positive mindset. TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher Takeaways   The relationship between mindset and hope is crucial for personal growth. Practicing hope talk can renew our minds and change our perspectives. Listening with a solution-focused lens helps cultivate hope in others. We can train our minds to see hope in everyday situations. Hope is a powerful predictor of success and resilience. Daily practices can help us notice and document moments of hope. Our mindset influences how we respond to life's challenges. Finding hope in conversations can uplift both ourselves and others. Setting personal goals is essential for fostering hope. Caring for our thoughts is vital for maintaining a hopeful mindset. Chapters   00:00 The Science of Hope and Mindset 04:50 Interview with Michael Mushong on Mental Health 05:07 The Importance of Mindset in Difficult Times 08:54 Finding Hope in Everyday Life 19:45 Practical Steps for Daily Hope Work  

Discover why the economic news supports one interest rate cut and possibly more. Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, “You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!” Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)

From drug dealing and jail time to building a thriving RV rental franchise, Garr Russell's testimony is one of radical transformation, relentless faith, and restored purpose. In this raw and powerful interview, Garr shares how he went from the pit to God's promise, how entrepreneurship became a tool for redemption, and how you can bounce back from even the worst of seasons.

Loving Kindness and Radical Honesty: A Wish for the WorldIn this episode of the Evolved Caveman Podcast, Dr. John shares his profound wish for the world: that everyone develops the courage to face their own inner challenges with radical honesty. He emphasizes that true loving-kindness is not just about wishing others well but involves facing personal fears, shadows, and emotional struggles head-on. Dr. John discusses the destructive habits and psychological barriers that prevent individuals from taking accountability for their own actions and emotions. He invites listeners to turn inward, practice emotional maturity, and cultivate deeper, more loving relationships. Ultimately, his message is a call to action for self-improvement that starts from within and spreads outward, healing relationships and, eventually, the world. Listen in for practical advice, profound insights, and an inspiring message about the transformative power of self-awareness and emotional courage.Timestamps:01:12 The Importance of Facing Our Own Issues02:18 Cultural and Psychological Barriers03:48 The Power of Vulnerability and Accountability05:21 Practical Steps to Emotional Maturity07:33 The Universal Wish for Courage10:18 The Ripple Effect of Personal HealingPlease, please, please remember to like, rate, review and share. This helps us to spread the word further. Thank you ! Wanna Climb Higher Up The Happiness Hill ? Here's Where To Begin Your Ascent:

Welcome to the WealthBuilders Podcast with Karen Conrad Metcalfe and Dave Metcalfe discussing biblical wealth and aligning your heart with God's promises.The discussion explores the concept of true wealth as something that begins within each of us, rooted in a relationship with God and a heart aligned with His promises. They touch on overcoming limiting beliefs, trusting God's guidance, and practical steps for fixing your heart to receive abundance. Tune in for real-life examples of faith, perspective, and practical action working together for financial breakthrough. Unlocking the Wealth Within: Practical Steps and Spiritual InsightsMore Resources:Learn more about WealthBuildershttps://www.wealthbuilders.org/FREE e-Booklet - Touch Your Dreamswealthbuilders.org/tydreamFREE Download - The Covenant Names of Godhttps://www.karenconrad.net/product/free-notes-covenant-names-of-god-knowing-god/WealthBuilders Real Estate Workshop: Possess Your Promisehttps://billyepperhart.lpages.co/possess-your-promise/

In this episode of Building Better Developers with AI, Rob Broadhead and Michael Meloche revisit their earlier discussion on “Estimation Essentials” and explore how AI helps sharpen project pricing. The theme is clear: estimation is less about numbers and more about setting expectations. Developers who learn to price with confidence gain credibility, avoid stress, and build long-term client relationships. Why You Must Price With Confidence Estimation impacts far more than budgets. A clear, honest number builds trust and predictability. Vague requirements like “integrate with multiple systems” can't be priced accurately—so instead of guessing, developers must clarify scope. Saying “not enough detail to price this yet” protects both sides from disappointment. Honest estimates strengthen trust. Don't guess—clarify. Common Pitfalls When You Don't Price With Confidence The hosts highlight mistakes that derail projects: Underestimating to win a contract, then burning out. Ignoring hidden costs such as meetings, testing, and documentation. Forgetting risk buffers, leaving no room for the unexpected. Leaning on gut instinct rather than repeatable methods. By failing to price with confidence, developers risk missed deadlines, blown budgets, and damaged reputations. Frameworks to Help You Price With Confidence Rob and Michael recommend proven approaches: Bottom-up estimation – Break work into small tasks. Top-down estimation – Use data from past projects. Three-point estimation – Balance optimistic, pessimistic, and likely outcomes. Risk-first sequencing – Attack uncertain features first. These frameworks bring structure, reduce surprises, and give clients realistic options. Choosing Models That Let You Price With Confidence Pricing isn't just about numbers—it's about risk allocation. Time & Materials (T&M) – Risk stays with the client, who pays for actual work. Fixed Price – Risk shifts to the developer; scope must be crystal clear. Beware hybrid models like “T&M with caps,” which push risk onto developers without fair compensation. The key is aligning incentives so both sides win. MVP Thinking: Another Way to Price With Confidence Defining a minimum viable product (MVP) early protects the project when scope changes or budgets tighten. By locking in must-have features at the start, you can deliver value even if time or resources run short. This approach ensures clients get results and developers maintain credibility. Practical Steps to Price With Confidence Callout: Break tasks down, add a 20–30% buffer, and communicate assumptions. Follow these steps on your next project: Clarify requirements first – No assumptions left unspoken. Break into small tasks – Accurate estimates come from detail. Add buffers – Protect against risk and scope creep. Track actuals vs. estimates – Learn and refine over time. Explain assumptions – Clients trust numbers when they know the “why.” Challenge: Practice Pricing With Confidence Review your last three estimates. Where did you miss hidden costs like testing or meetings? On your next project, add a 25% buffer to that category and track whether accuracy improves. Small tweaks create more reliable pricing habits. Closing Thoughts The path to better client relationships isn't perfect numbers—it's predictable delivery. Developers who price with confidence clarify scope, tackle risks early, and communicate openly. The result? Trust, repeat business, and less stress. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Software Estimation: Improving Productivity, Quality, and Expectations Setting Realistic Expectations In Development A Project Management and Pricing Guide for Success Pricing Strategies – The Value Of Your Product Or Service The Developer Journey Videos – With Bonus Content Building Better Developers With AI Podcast Videos – With Bonus Content

Discover why interest rates and inflation improved. Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, “You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!” Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)

In this episode, we explore the meaning behind The Body Keeps Score—a concept made popular through trauma research—and unpack it with a simple yet profound backpack analogy. Imagine filling a backpack with books, each one representing a moment of suppressed emotions, unprocessed trauma, or stress. Over time, that backpack gets heavier and heavier, impacting both your mental health and your physical body.The discussion walks you through:00:00 – Introduction to the Backpack Analogy: Why unprocessed emotions weigh us down.01:10 – Explaining Emotions to Children: Simple ways parents can guide kids in recognizing feelings.02:31 – Practical Steps for Emotional Awareness: Identifying what you're carrying emotionally.05:29 – The Four-Part Framework: Awareness, Understanding, Acceptance, Integration—a faith-based roadmap for healing.10:52 – Personal Stories & Reflections: Real examples of overcoming emotional weight.13:16 – Conclusion & Call to Action: Steps to integrate faith, fitness, and spiritual growth for lasting freedom.This video is designed for anyone ready to:Understand how the body stores trauma and stress.Explore Christian approaches to emotional healing.Build resilience through faith, prayer, and fitness.Guide children and families in emotional health from a biblical perspective.Find freedom from emotional baggage through God's Word.If you've ever felt weighed down by invisible burdens, this is your invitation to lay them down, integrate your faith into your healing, and discover what it means to truly be free—mind, body, and spirit.

In this inspiring episode of Thrive Today, host Natalie Born sits down with Roshanda Pratt—former TV news producer turned communication strategist, visibility coach, and storyteller extraordinaire. Roshanda unpacks what it really means to build influence that goes deeper than likes, clicks, or surface-level visibility. Together, they explore how courageous communication, collaboration, growth mindset, and vulnerability shape authentic leadership. Roshanda also shares personal stories of adversity and faith that reveal how influence can change not just organizations, but lives. If you've ever wondered how to show up, speak up, and scale up your impact, this conversation is for you. [00:01 – 07:20] Why Influence Matters - Influence is about more than marketing—it's about moving people to action. - Courageous communication begins with creating safe spaces for others to be seen and heard. - True leadership requires humility, curiosity, and a willingness to listen. [07:21 – 13:50] Vulnerability as a Leadership Strength - Why “visibility is power”—and why you deserve to be seen, heard, and paid. - Jesus as the model of transparency and vulnerability with Thomas. - Collaboration as a form of vulnerability: inviting others into the process. [13:51 – 20:00] Growth Mindset in Action - Challenges are not happening to you, but for you. - Learning to invite God into decision-making and leadership moments. - A powerful story of forgiveness and provision in business. [20:01 – 24:30] Influence Through Adversity - Roshanda's vulnerable story of navigating grief and sharing it openly. - How transparency in hardship creates resonance and builds trust. - Influence comes when you give people language for what they're experiencing. [24:31 – 25:57] Practical Steps to Cultivate Influence - Start with your why—life gives you clues about your calling. - Don't despise small beginnings: influence grows through consistency. - Commit to showing up for your people the way God consistently shows up for us. Quotes: “Visibility is power—you deserve to be seen, heard, and paid.” – Roshanda Pratt “Challenges aren't happening to you; they're happening for you.” – Roshanda Pratt “Influence isn't about a platform; it's about giving people language for what they can't yet say.” – Roshanda Pratt About Roshanda Pratt: Roshanda Pratt is a former TV news producer turned visibility coach and communication strategist. Known as “your visibility coach,” she equips leaders to show up, speak up, and scale up through the power of storytelling. Roshanda is passionate about helping women master their message, own their voice, and lead with influence that matters. Connect with Roshanda: LinkedIn: https://www.linkedin.com/in/roshandaepratt/ Connect with Natalie: Website: https://innovationmeetsleadership.com/ LinkedIn: https://www.linkedin.com/in/natalieborn/ Instagram: https://www.instagram.com/innovationmeetsleadership/# Facebook: https://www.facebook.com/innovationmeetsleadership TikTok: https://www.tiktok.com/@innovationleadership X (Twitter): https://www.tiktok.com/@innovationleadership Learn More about Thrive Today: Website: https://thrivetoday.com Instagram: https://instagram.com/thrivetodaywomen LinkedIn: https://linkedin.com/company/thrive-today-women Facebook: https://facebook.com/ThriveTodayWomen Loved this episode? ⭐️ Subscribe and leave us a 5-STAR review to help more women cultivate their influence and lead with courage. ⭐️

SHOW NOTES: When you look around and see how many people in our culture are so unhealthy, it's easy to think that sickness will inevitably come as we age. But is that true? Is it really God's plan for us to get sick and unhealthy as we age? Or is that the lie the enemy has sold us that we've bought? Today we're going to talk about some biblical lessons and practical applications for how you can be truly well rather than what some see as inevitably sick.   This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired of shallow, cheap, meaningless connections in pregnancy that leave you feeling passed over and confused, Virtual Prenatal Coaching might be for you. If you're ready to invest in coaching that will bring REAL results and REAL change, not only now but for the future of your family and your children's families, let's talk about how this 1-on-1 coaching might be just what you've been looking for! Go here to learn more - https://go.yourbirthgodsway.com/coachinginterest   -- If you are not pregnant, you're sick and tired of being sick and tired, and you're ready for something different - something to help you finally look and feel like yourself again, my 1:1 Concierge Wellness Coaching is for YOU! Learn more at morriswellnessservices.com!   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Got questions?  Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway   Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway   Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

In this episode of Ambitious, we dive into the power of somatic work with Hannah O'Donovan, founder of Soma Soma and host of the Too Much Not Enough Podcast. Hannah shares her journey from a high-achieving event producer facing burnout to finding true alignment through somatic practices. Discover why it's essential to tune into your body's wisdom, how to start incorporating simple practices like breath work and orienting techniques, and why making space for rest and listening to your body can change every aspect of your life and business. Join us for an eye-opening conversation that's all about creating a life and career that feels as good as it looks.00:29 Introduction 02:39 Understanding Somatic Practices07:17 The Balance of Masculine and Feminine Energies08:26 Personal Stories of Burnout and Recovery17:01 The Importance of Listening to Your Body42:32 The Role of Human Design in Personal Growth46:56 Recognizing the Need for Rest and Reflection48:23 Tuning into Your Body's Signals50:20 Practical Steps to Integrate Rest52:33 Experimenting with Different Practices53:32 The Power of Breath Work58:34 Building a Relationship with Your Body01:02:19 The Journey of Self-Discovery01:07:51 Embracing Change and Trusting the ProcessConnect with Hannah: InstagramTikTokWebsite The Somatic Return Journey - A 5-day audio-guided initiation into nervous system awareness, presence and embodiment.  To join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

#374 In this episode of the 'Let It In' podcast, host Guy Lawrence welcomes back Alysa Rushton for a profound discussion on healing, transformation, and unlocking the divine potential within. Alysa shares her personal journey of overcoming addiction and illness, emphasizing the importance of confronting and healing trauma to evolve in consciousness. The conversation explores the concept of DNA reprogramming, the impact of thoughts and beliefs on reality, and practical steps for embodying higher frequencies to transform one's life. Through personal anecdotes and actionable advice, they highlight the power of inner work and intentional living in realizing the new soul blueprint. About Alysa: Alysa Rushton also known as the “Divine Superpowers Activator”, went from dying on the toilet from an overdose of 28 medications that western medicine had told her she needed to manage her multiple autoimmune diseases to losing 120 lbs, healing herself and bringing back guidance and new DNA activations from the other side. Now she is an ascension guide for light leaders & light workers and helps you activate even more of your divine light & healing gifts. Key Points Discussed:  (00:00) - Near-Death Experiencer REVEALS the Hidden Truth About DNA, Reality & Humanity's Awakening (00:55) - Welcome to the Podcast (01:21) - Guest Introduction: Alysa Rushton (03:37) - Navigating Life's Challenges (05:10) - The Concept of Dark Night of the Soul (09:09) - DNA and Reality Perception (15:25) - The Role of Trauma and Healing (18:44) - The New Soul's Blueprint (22:35) - Practical Advice for Personal Growth (30:53) - Understanding Reality and Control (31:45) - Identifying and Shifting Unconscious Programs (33:21) - Clearing and Reprogramming Your Body (35:49) - Practical Steps for Reprogramming (43:53) - The Potential of DNA Upgrading (47:30) - Consciousness and Body Awareness (50:30) - Final Thoughts and Encouragement How to Contact Alysa Rushton:alysarushton.cominnercircle.alysarushton.com/free-trial raiseyourvibrationtoolkit.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

What happens when emotional scars dictate your life? In this episode, Barry and guest Pastor Kelly Rhodes dive deep into emotional scars and the transformative power of the Gospel in healing fatherhood. They discuss feelings of inadequacy, unresolved grief, and chronic emotional pain, offering practical advice on overcoming these challenges. Tune in to learn how to redefine your self-worth and identity as a son and a father!Learn more about Pastor Rhoades and LifePoint Church: https://lifepointlebanon.com/Get some discipline! Join the FS100 Challenge by signing up today!FS Facebook FS Instagram FS YouTube Got a question? Need some discipline? Email Barry at barry@fatherseekers.orgTIMELINE00:00 Emotional Scars00:34 Continued Convo w/ Pastor Kelly Rhodes01:23 The Entrepreneurial Spirit04:59 Fatherhood as an Entrepreneurial Endeavor06:29 Understanding Low Self-Worth08:01 Healthy Self-Worth vs. Narcissism09:10 Finding Identity in Christ13:45 Unresolved Grief14:38 The Value of Grief17:59 Practical Steps to Healing21:28 Emotional Regulation and Anger23:41 Logically Managing Emotions24:35 Addressing Lust and Escapism26:37 Trust Issues and Secure Attachments29:39 Breaking Unhealthy Attachments34:22 Persistent Shame and Fear of Rejection40:56 Embracing Grace and Overcoming Shame42:11 Final Thoughts and Resources--FatherSeekers helps fatherless fathers become better fathers.Get discussion guides, devotionals, and more at FS Website

Join the Receive Academy - https://www.skool.com/receive-academyConnect with Brian:Renovare - https://renovare.org/Music - https://morykon.com/Chapters:00:00 Introduction and Guest Introduction01:54 Understanding Life with God08:08 Practical Application of Spiritual Awareness22:07 Navigating Life Decisions with Faith28:25 The Parable of the Talents: A Deeper Look29:26 Understanding God's Nature Through Parables31:02 The Impact of Fear on Faith35:27 John Wesley's Spiritual Journey39:09 Balancing God's Love and Responsibility46:29 Practical Steps to Connect with God50:31 Final Thoughts and Invitations

In this episode of Widow Wisdom and Wealth, Donna interviews Marie Alessi, who shares her journey into widowhood and how she has navigated the complexities of raising two boys while dealing with profound loss. Marie discusses her mission, her books, and her TED Talk, emphasizing her unique approach to leading through grief with joy. Marie recounts pivotal moments, including a crucial conversation with her late husband, the emotional struggles following his sudden death, and the support that helped her find a new purpose. Now a bestselling author, keynote speaker, and grief coach, Marie offers inspiration on embracing joy in the face of grief. The episode highlights Marie's upcoming speaking engagement at the Sydney Opera House and provides insights into her movement, Loving Life After Loss.   00:00 Introduction to Marie Alessi 01:13 Marie Alessi's Background and Personal Loss 03:17 The Pivotal Conversation and Its Impact 06:15 Practical Steps and Challenges Post-Loss 10:25 Marie Alessi's Career and Mission 11:28 The Early Days of Grief 19:08 Turning Grief into Empowerment 23:52 Creating a Movement: Loving Life After Loss 27:47 Conclusion and Future Endeavors   Connect with Marie: https://www.linkedin.com/in/marie-alessi https://www.facebook.com/MarieAlessiPublicFigure https://www.mariealessi.com/     Connect with Donna:

Send us a textThink about it: in six months you can lose weight, learn a new skill, save a decent amount of money, or even build a side hustle. The problem is not time; the problem is clarity, consistency, and commitment. And that is exactly what today's episode is all about. Connect With Kapeel Guptaor Click on the link: http://bit.ly/4jlql8sWhat You May Learn00:00 Introduction01:58 Mission Statement02:41 #1: Mindset Reset - Cultivating a Growth Mentality04:20 #2:SMART Goal Mapping05:46 #3: Habit Engineering07:04 #4: Mastering In-Demand Abilities08:18 #5: Community and Personal Brand09:30 Conclusion10:11 Call to actionSupport the show

In this episode, Rachel Hollis delves into the concept of confidence, emphasizing that it's a skill anyone can build rather than an inherent trait. She shares personal anecdotes, including her journey to becoming a keynote speaker, to illustrate how taking action can diminish fear and build confidence.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:59 Welcome and Subscribe!01:57 Building Confidence as a Skill02:53 Taking Action to Build Confidence03:38 Journey to Becoming a Keynote Speaker05:43 Overcoming Fear Through Repetition09:21 Battling Negative Self-Talk22:09 Practical Steps to Boost Confidence27:52 Challenge Yourself to Level Up29:33 Conclusion and Community EngagementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Discover the two inflation reports due out this week. Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, “You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!” Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.  In this episode of the Habit Based Lifestyle podcast, Jesse Ewell discusses the importance of mindset in entrepreneurship, emphasizing the detrimental effects of a 'need' mentality. He shares insights on reframing thoughts to foster growth and clarity, and highlights practical steps for entrepreneurs to cultivate their business effectively. The conversation encourages self-reflection and proactive measures to ensure personal and business development. Takeaways The entrepreneurial conversation often overlooks the emotional aspects of business. A 'need' mentality can stem from fear and lack of clarity. Reframing negative thoughts can lead to personal empowerment. Growth in business is directly linked to personal growth. Entrepreneurs must clarify their mission to drive business success. Sales productivity is essential for business sustainability. Launching products is as important as building them. Teaching lessons learned can benefit both the entrepreneur and others. Personal growth leads to growth in clients and business. Taking care of the 'seed' of your business is crucial for success. Chapters 00:00 Introduction to Entrepreneurial Mindset 02:36 The Cost of 'Need' in Business 05:36 Cultivating the Seed of Growth 08:16 Practical Steps for Business Growth Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:   VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

In this episode, I'm keeping it real with you — because the truth is, life doesn't just hand us the things we want. Success, impact, freedom… none of it shows up by wishing for it. You've gotta roll up your sleeves, do the work, and earn it. I share some behind-the-scenes stories from building our new business, the lessons I've been learning from some powerhouse entrepreneurs, and why the grind, the persistence, and the uncomfortable growth moments are actually the biggest rewards of all. So if you've ever caught yourself waiting for things to “just happen” — this is your reminder that the reward isn't only in the result, it's in who you become along the way.

Send us a textKeywordshealth ownership, alcohol consumption, cannabis use, hallucinogenics, wellness, mood manipulation, recovery, nervous system, substance use, lifestyle changeSummaryIn this episode, Justin Roethlingshoefer discusses the evolving landscape of substance use, particularly focusing on the decline in alcohol consumption and the rise of cannabis and hallucinogenic use. He emphasizes the importance of understanding the underlying health implications and the need for true healing rather than mere substitution. The conversation highlights the commercialization of mood regulation and offers practical steps for achieving genuine health ownership.TakeawaysWe are celebrating the wrong thing by normalizing sobriety.Alcohol consumption is down, but substance use is up.Daily cannabis use has exploded since 2008.The wellness industry is masking deeper issues.Sobriety is about capacity, not just the absence of alcohol.Mood manipulation is prevalent in wellness products.True healing requires addressing root causes.Commercial interests profit from habit-forming rituals.We need to seek genuine community, not just commodities.Practical steps can lead to true health and recovery.TitlesThe Truth Behind Alcohol Consumption TrendsSubstituting Alcohol: A Deeper LookSound bites"Daily marijuana use now surpasses daily alcohol use.""Better for you doesn't always equal benign.""Sobriety is not the absence of a drink."Chapters00:00 Introduction to Health Ownership01:01 The Shift in Alcohol Consumption05:50 Substituting Alcohol: The Rise of Cannabis and Hallucinogenics13:03 The Illusion of Wellness: Mood Manipulation and Commercialization19:44 Practical Steps for True Healing and Recovery=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Feeling like you're hustling harder than ever, yet results just aren't matching your effort? In this empowering episode, Anna Lundberg unpacks why working harder isn't the answer in today's tougher market for independent experts, solopreneurs, coaches, and consultants. Discover how to move beyond “busy work” to intentional business design - so your business works for you, not the other way around. Key takeaways: The Busy Work Trap More posts, more offers, more hustle often leads to burnout—not results. Anna explains why ceaseless activity keeps you reactive, scattered, and exhausted, rather than strategic and effective. The Time-for-Money Ceiling Trading hours for fees caps your income and makes true flexibility impossible. Anna discusses how to break free from hourly rates and build offerings that reflect value, not just time spent. Complexity Kills Clarity Adding more services or constantly reacting to every market shift creates confusion—for you and your clients. Simplicity and clear, repeatable offers are essential for expert positioning and sustainable growth. Intentional Business Design Anna outlines four elements for a more sustainable, fulfilling business: Fewer, clearer offers; value-based pricing; simple systems and processes; and seasonal, proactive planning. Practical Steps to Simplify and Scale Consider what your business could look like if you designed it on a blank sheet. Identify one offer or system you could simplify today to make everything else easier. Ready to stop spinning your wheels and build a business that actually works? The Business Accelerator is our 12-month programme for experienced experts who want strategic growth - without burnout, and without compromise. Applications are open now for the next cohort. → Apply now at onestepoutside.com/accelerate

Pastor Christy Cass As we close the Made to Garden series, this message reminds us that fear doesn't have to drive us into hiding. From Genesis 3, we see the first humans cover themselves with fig leaves and hide when shame and fear entered the story. Yet God's response wasn't condemnation—it was an invitation: “Where are you?” Supporting Scriptures: Genesis 3:1–10, Proverbs 8:13, 2 Timothy 1:7, John 3:20, 1 Corinthians 10:13 Big Idea: God doesn't yell from the fence line—He walks into the garden. He comes close. The invitation is to step out of hiding, trade fear for trust, and walk with Him in the open. Key Themes & Takeaways: There are two fears in the garden: Fear that hides from God (shame, paralysis, people-pleasing). Fear of the Lord (holy awe that leads to trust and obedience). Alignment with God happens in head (truth), heart (desires), and hands (obedience). Obedience is our “yes.” Outcomes are His responsibility. Practical Steps to Live Fearless: Generosity & Hospitality → move from closed hands to open tables. Courageous Witness → everyday invitations, bold in love. Peacemaking → have hard conversations with truth and grace. Creativity & Resilience → choose fresh hope over cynicism. Community & Correction → walk together, not in isolation. Work & Integrity → live honest and excellent before God and others. Stay Connected: Give: https://theecho.churchcenter.com/giving Online Service: Sundays 9 AM (YouTube & Facebook Live) Connect: https://theecho.churchcenter.com/people/forms/113001 Instagram: @wearetheechochurch #EchoChurch #MadeToGarden #ChristianSermon #FaithGrowth #BibleTeaching

Podcast from Nfluence Church | Granger, IndianaFeaturing: Dr. David ImesThis week, Dr. David Imes shared a powerful message on the importance of renewing our minds, drawing from Romans 12:2: "Do not be conformed to this age, but be transformed by the renewing of your mind so that you may discern what is the good, pleasing, and perfect will of God."Dr. Imes addressed the struggles many of us face with anxious thoughts and the impact of our thought life on our well-being. He explained that science and faith both affirm our ability to change and grow—our brains are "neuroplastic," meaning they can be reshaped by our thoughts and choices. God has given us the spiritual DNA to become more like Christ, and we are called to take every thought captive, replacing negativity with the truth of God's Word.Key practical steps included:Regularly reading and meditating on Scripture to shape our thinking.Taking time to quiet our minds and listen for God's voice.Speaking God's promises over our lives and others.Remembering that our identity is rooted in Christ, not in fear or past mistakes.Dr. Imes encouraged us to see ourselves as God sees us—loved, forgiven, and empowered to live out His will. As we renew our minds, we not only experience personal transformation but are better equipped to share hope with a hurting world.Let's commit this week to renewing our minds through God's Word and living out our true identity in Christ!Timestamps:01:38 Anxiety in Our Society02:12 Topic Introduction: Renewing Your Mind02:56 Faith, Science, and the Brain03:39 Key Scripture: Romans 12:204:59 Metamorphosis Analogy06:11 Spiritual DNA and God's Promises07:23 Changing the Way We Think08:27 Mind vs. Brain & Neuroplasticity10:00 Conscious and Non-Conscious Thoughts11:00 The Brain's Capacity for Change12:07 How Thoughts Become Physical13:47 Toxic Thoughts and Taking Thoughts Captive14:57 Epigenetics: Science Confirms Scripture16:22 Victim Mentality vs. Renewed Mind17:42 Neurogenesis: New Mercies Every Morning18:34 Faith, Healing, and the Power of Belief20:43 Taking Every Thought Captive21:44 The Power of Choice and Resting the Mind23:06 Quieting the Mind to Hear God24:15 Positive Self-Talk and Identity in Christ25:32 Practical Steps for Renewing the Mind28:10 Confessing God's Word Over Your Life

Podcast from Nfluence Church | Granger, IndianaFeaturing: Dr. David ImesThis week, Dr. David Imes shared a powerful message on the importance of renewing our minds, drawing from Romans 12:2: "Do not be conformed to this age, but be transformed by the renewing of your mind so that you may discern what is the good, pleasing, and perfect will of God."Dr. Imes addressed the struggles many of us face with anxious thoughts and the impact of our thought life on our well-being. He explained that science and faith both affirm our ability to change and grow—our brains are "neuroplastic," meaning they can be reshaped by our thoughts and choices. God has given us the spiritual DNA to become more like Christ, and we are called to take every thought captive, replacing negativity with the truth of God's Word.Key practical steps included:Regularly reading and meditating on Scripture to shape our thinking.Taking time to quiet our minds and listen for God's voice.Speaking God's promises over our lives and others.Remembering that our identity is rooted in Christ, not in fear or past mistakes.Dr. Imes encouraged us to see ourselves as God sees us—loved, forgiven, and empowered to live out His will. As we renew our minds, we not only experience personal transformation but are better equipped to share hope with a hurting world.Let's commit this week to renewing our minds through God's Word and living out our true identity in Christ!Timestamps:01:38 Anxiety in Our Society02:12 Topic Introduction: Renewing Your Mind02:56 Faith, Science, and the Brain03:39 Key Scripture: Romans 12:204:59 Metamorphosis Analogy06:11 Spiritual DNA and God's Promises07:23 Changing the Way We Think08:27 Mind vs. Brain & Neuroplasticity10:00 Conscious and Non-Conscious Thoughts11:00 The Brain's Capacity for Change12:07 How Thoughts Become Physical13:47 Toxic Thoughts and Taking Thoughts Captive14:57 Epigenetics: Science Confirms Scripture16:22 Victim Mentality vs. Renewed Mind17:42 Neurogenesis: New Mercies Every Morning18:34 Faith, Healing, and the Power of Belief20:43 Taking Every Thought Captive21:44 The Power of Choice and Resting the Mind23:06 Quieting the Mind to Hear God24:15 Positive Self-Talk and Identity in Christ25:32 Practical Steps for Renewing the Mind28:10 Confessing God's Word Over Your Life

Discover why 401k millionaires hit an all-time high. Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, “You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!” Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)

Take control of your coaching growth—even if your gym doesn't have a formal development program. In this episode, we share practical, budget-friendly ways CrossFit coaches can level up their skills, improve class impact, and keep progressing.--

Episode 265. Practical Steps To Nervous System Regulation With Lisa BourqueThis week on Confidence From Within podcast, my very special guest is Lisa Bourque from Everflowing Wellness. We discusses a very important topic, nervous system regulation. Lisa brings years of experience in working with people to create awareness and acceptance in their bodies and, in the process, learn to support their individual nervous system. Listen Now To Learn: Exploring self-awareness in the body, especially for those living a busy lifestyleTangible & practical ways to “listen” to your bodyHow to find calm in today's sympathetic‑dominant worldLisa's top picks for supporting the needs of perimenopausal and menopausal bodiesGet Lisa's special gift, perfect for those looking to improve sleep and reduce stress About Lisa BourqueLisa Bourque offers a holistic blend of services designed to support your body, mind, and spirit through every stage of life. Her practice weaves together over 25 years of experience in movement, breath, and healing modalities.Through guided breathwork, yoga classes, meditation, Reiki, and personalized yoga therapy, she helps clients navigate pain, injury recovery, and optimizes their overall mobility and vitality. She also offers cold plunge therapy and menopause coaching to empower clients with tools for hormonal balance, improved circulation, and mental clarity. As a certified personal trainer and BoneFit™ trained instructor, she provides safe, effective movement strategies for those looking to build strength and resilience—especially through the transitions of perimenopause, menopause and healthy aging.For more information about Lisa Bourque, please visit www.everflowingwellness.com and http://www.everflowingwellness.com. You can also find her on Instagram Resources Mentioned In This Episode: Get Lisa's special gift, a seven-day Yoga Nidra series, the perfect way to help calm your nervous system. To claim your gift, please click here.If you are curious about exploring the mind-body connection, so your body can reflect the inner growth, and self-leadership you've cultivated in other areas of life, take the free self-assessment to uncover your #1 emotional driver—and how to start shifting it with clarity, ease, and self-trust. If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Creating a Wealth Creation Plan: Mastering Your Finances with Jared BriggsIn this episode of the Jared Briggs Show, Jared dives into the importance of being good stewards of wealth and offers practical advice on managing finances. He expresses his concern about the financial struggles many Americans face and attributes these issues to a lack of financial education. Jared shares his personal system for money management using a detailed Google Sheets plan. This system helps individuals track income, fixed and variable expenses, and allocate funds towards a 'financial freedom' account aimed at achieving personal goals. He emphasizes prioritizing financial freedom over debt reduction, leveraging financial tools such as credit cards properly, and continually increasing income. Jared encourages listeners to take control of their finances through disciplined money management and a focus on wealth creation. He also offers free personal consultations to help others create their own wealth creation plans.00:00 Introduction to the Jared Briggs Show00:31 The Financial Struggles in America01:10 The Concept of Managing Money01:51 Creating a Wealth Creation Plan02:36 Practical Steps for Financial Management11:06 The Importance of Financial Freedom19:12 Mindset and Education in Financial Success20:21 Becoming a Good Steward of Wealth22:47 Conclusion and Opportunities for Personal Guidance

Episode 202: BPA OverviewWritten by Cameron Carlisle, MSIV, Ross University School of Medicine. Comments by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice._____________________Arr: Welcome to another episode of Rio Bravo qWeek. My name is Hector Arreaza, I'm an associate program director and faculty in the Rio Bravo Family Medicine Residency Program. Today my co-host is Cameron Carlisle, who is a 4th-year medical student finishing his last rotation of med school. Welcome, Cameron, please introduce yourself.Arreaza: What are we talking about today, Cameron?Cam: Dr. Arreaza, did you know you're probably carrying around a chemical in your body that mimics estrogen? In fact, a 2004 CDC study found over 92% of Americans had detectable levels of Bisphenol A (BPA) in their urine. Today's topic is BPA.BPA is everywhere: receipts, water bottles, canned foods, baby bottles, and even our dental fillings. It's one of the most ubiquitous endocrine-disrupting chemicals (EDCs), which interferes with the body's hormone systems. That's why today's episode is about making the invisible visible. Our goals for today's podcast:Break down what BPA isShow how it affects the human bodyExplain how you and your patients can limit exposureEmpower both clinicians and the public with real, practical informationArreaza: Thanks for clarifying BPA today. It seems like we always have to learn about a new carcinogen or toxic substance that we are exposed to. I remember when I was a child, Yellow #5 became very concerning for the general public but it is still being used in our foods. So, it's good you are talking about this. What Is BPA?Cam: Bisphenol A (BPA) is an industrial chemical used since the 1950s, primarily in polycarbonate plastics and epoxy resins. It makes plastic clear, and is often found in:Water bottlesCanned food liningsBaby bottles (pre-2012)Takeout containersCash register receiptsDental sealantsArreaza: So, I've seen the “BPA-free” labels many times, and today I'm glad you are going to shed some light about it.Cam: What's alarming is that BPA leaches out of these products, especially when exposed to heat, acidity, or repeated use. A Harvard study found that people who drank from plastic bottles for just one week had a 69% increase in urinary BPA levels (Carwile & Michels, 2009).Arreaza: That's a lot of people 69%. Section 3: What happens when BPA gets into our body? How BPA Works in the BodyCam: BPA is classified as an endocrine disruptor, meaning it can bind to estrogen receptors and mimic or block natural hormone functions.It affects:Reproductive systems (both male and female)NeurodevelopmentThyroid signalingPancreatic β-cell functionMetabolism and fat storageEven low-dose exposure can disrupt cellular function. BPA acts as a xenoestrogen (foreign estrogen) and has been shown to alter DNA methylation, leading to epigenetic changes that persist across generations (Manikkam et al., 2013).Arreaza: So, BPA can cause epigenetic changes that can be inherited. BPA can persist for generations in your offspring.BPA's Health Impacts – What the Research SaysHere's where it gets serious. Let's go system-by-system:1. Reproductive HealthFemales: Linked to PCOS, infertility, and early puberty (Peretz et al., 2014).Males: Reduced sperm count and motility; altered testosterone levels.2. Pregnancy and Birth OutcomesIncreased risk of preterm birth, gestational diabetes, and low birth weight (Snijder et al., 2013).Studies show BPA crosses the placenta, directly affecting the fetus.3. Neurological DevelopmentAssociated with ADHD, anxiety, and impaired executive function in children exposed in utero (Mustieles et al., 2015).4. Metabolism and DiabetesBPA exposure is linked to insulin resistance, obesity, and type 2 diabetes, even at low doses (Lang et al., 2008).5. CancerAnimal and human data link BPA to increased risk of breast and prostate cancer via estrogenic mechanisms.6. MortalityA 2020 JAMA study found individuals with higher BPA levels had a 49% increased risk of all-cause mortality compared to those with lower levels (Gao et al., 2020).Arreaza: You are scaring me. I wonder what my BPA level is in my blood. Actually, BPA can be detected in urine. This is the most common approach for population-level biomonitoring, because BPA and its metabolites are mostly excreted in urine. Studies have found that BPA is present in most people, even up to 85–99% in large cohorts. Cam: That's literally everyone. Sources of BPA ExposureLet's talk about things we use every day:Thermal receipts (like from Target or Starbucks): BPA can transfer onto your skin and be absorbed, especially if your hands are wet or lotioned.Canned soups: One study showed that eating canned soup daily for five days led to a 1000% increased urinary BPA levels (Carwile et al., 2011).Plastic water bottles left in the car on hot days or plastic food trays for microwaving = chemical leaching.Baby bottles and pacifiers (pre-2012): primary concern for newborns.Arreaza: So, Cameron, you were exposed to BPA as a baby.Cam: Here's the jaw-dropper: We ingest up to 5 grams of plastic per week, roughly the weight of a credit card (WWF, 2019; University of Newcastle). This includes microplastics like BPA, which enter through food, water, and air.Arreaza: So, it translates into 40 lbs of plastic in a lifetime, by age 70. What can we do as family physicians?Family Medicine and Preventive CareAs family physicians, we are at the frontlines of prevention. Our role includes:Anticipatory guidance: during prenatal visits, well-child visits, and chronic disease managementScreening opportunities: ask about storage habits, microwave use, and receipt handlingEnvironmental health counseling: AAFP recommends addressing endocrine disrupting chemicals (EDCs) when relevant to a patient's concerns.It's not just about treating diabetes or obesity. It's about recognizing that environmental exposure may be a root cause.Arreaza: Prevention is my favorite topic!Cam: One helpful clinical practice:Arreaza: What else can we do to reduce BPA exposure?Practical Steps to Reduce BPAHere's what patients and doctors alike can do today:Switch to BPA-free products, but be careful, as replacements like BPS or BPF may also be harmful (Rochester & Bolden, 2015).Avoid microwaving or dishwashing plastic containers.Use digital receipts.Filter tap water using carbon filters, which can reduce microparticle ingestion.Choose fresh produce over canned goods when possible.Also, wash your hands after handling receipts, especially before eating or touching your face.Arreaza: What is our government doing to protect us?Public Health and Policy UpdatesRegulations are slowly catching up:The FDA banned BPA in baby bottles and sippy cups in 2012.The European Union has stricter limits, and France banned BPA in all food packaging in 2015.California's Proposition 65 requires BPA warning labels.Arreaza: Proposition 65, passed by direct voter initiative in 1986, “WARNING: This product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.”Arreaza: The FDA is planning to phase out petroleum-based food dyes (certified color additives) from the American food supply – marking a significant milestone in the efforts to protect the public. Cam: Many products still contain BPA analogs (BPS, BPF), which are not yet well-regulated.This is where clinician advocacy matters, where we can guide public opinion and support legislative change.Arreaza: So, millions of pounds of toxic substances are produced by many industries in the US. As physicians, we have to stay informed and update our patients.Cameron: How can we wrap up this episode?Conclusion and TakeawaysBPA is a hormone disruptor hiding in plain sight.People are exposed to BPA every day, but small lifestyle changes can dramatically reduce it.Family medicine has a role in education, prevention, and advocacy.Let's all be part of the solution for our health and future generations. Stanley (tumblers) are not sponsoring this episode, and we did not receive any money from them. Arreaza: That's it for today's episode of Rio Bravo qWeek. If you enjoyed this episode, share it with a colleague or medical student who may need to know about BPA. I'm Dr. Arreaza, signing off.Cameron: Hopefully, in the future I will talk to you about more endocrine disrupting chemicals. Thanks for listening._____________________Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Carwile, J. L., & Michels, K. B. (2009). Urinary bisphenol A and obesity: NHANES 2003–2006. Environmental Research, 111(6), 825–830.Carwile, J. L., et al. (2011). Canned soup consumption and urinary bisphenol A: A randomized crossover trial. JAMA, 306(20), 2218–2220.Centers for Disease Control and Prevention (CDC). (2004). Fourth National Report on Human Exposure to Environmental Chemicals.Gao, X., et al. (2020). Urinary bisphenol A and mortality risk. JAMA Network Open, 3(8), e2011620.Lang, I. A., et al. (2008). Association of urinary bisphenol A with medical disorders and laboratory abnormalities in adults. JAMA, 300(11), 1303–1310.Manikkam, M., et al. (2013). Epigenetic transgenerational inheritance of disease. PLOS ONE, 8(1), e55387.Mustieles, V., et al. (2015). Bisphenol A and neurodevelopmental outcomes in children. Environmental Health Perspectives, 123(7), 689–695.Peretz, J., et al. (2014). Bisphenol A and reproductive health. Environmental Health Perspectives, 122(8), 775–786.Rochester, J. R., & Bolden, A. L. (2015). Bisphenol S and F: A systematic review. Environmental Health Perspectives, 123(7), 643–650.Snijder, C. A., et al. (2013). Fetal growth and prenatal exposure to bisphenol A. Environmental Health Perspectives, 121(3), 393–398.World Wildlife Fund (WWF). (2019). No Plastic in Nature: Assessing Plastic Ingestion from Nature to People.University of Newcastle (Australia). (2019). Human Consumption of Microplastics.Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

In this episode, Guy talked with Anjie Hipple, a YouTuber, content creator, and psychic medium, the interconnected nature of higher self-awareness and spiritual enlightenment. Anjie shared her journey from religious upbringing to becoming a channeler for a collective of 350,000 angels known as Judah. She shared insights on connecting with the higher self, overcoming past life karma, and understanding enlightenment. They discussed the process of channeling and the role of personal experiences and hardships in achieving a higher state of consciousness. About Anjie: Anjie Hipple of the Judah Channel is a passionate seeker, spiritual teacher and channeler of angels and other interstellar wisdom keepers. Some years ago, in a desperate attempt to ease her inner suffering, Anjie embarked on an accelerated journey to heal her mind, body and emotions and elevate her personal level of consciousness. Voraciously consuming the teachings of enlightened masters, she began deconstructing her deep religious programming and dreaming about the possibilities of enlightenment.  During this season of meditation, ego stripping, and deep surrender, Anjie was suddenly and unexpectedly ambushed by a loving and powerful collective of angels called Judah, who spoke through her in a dramatic direct-voice channeling encounter. Judah's high vibrational energies resulted in an immediate physical restoration of her two-year chronic illness and an opening of psychic gifts.  Anjie also began experiencing ecstatic states of bliss and swimming in high-consciousness fields as a result. She and her partner Chuck were profoundly impacted by their nightly visits with Judah, who soon brought more cosmic friends to the parties. They lovingly refer to Judah as the “Oprah of the Cosmos!” Key Points Discussed:  (00:00) - Psychic Medium REVEALS Why Millions Are About to Awaken Into Enlightenment! (00:43) - Republished Episode Announcement (01:24) - Introduction to the Guest (01:36) - Defining the Guest's Work (03:01) - Experiences with Angels and Channeling (05:12) - Childhood and Religious Upbringing (08:22) - Questioning Religious Beliefs (15:35) - The Awakening Journey (17:52) - Challenges and Support During Awakening (20:44) - Transition to Channeling (23:04) - Judah's Message and Enlightenment (27:12) - Chasing Spiritual Enlightenment (27:37) - Distinguishing Ego from Higher Self (29:38) - Understanding the Higher Self (30:49) - The Concept of Judah and Incarnations (33:51) - Connecting with Your Higher Self (36:36) - Overcoming Past Life Patterns (41:47) - Practical Steps to Connect with Higher Self (46:15) - Channeling and Telepathic Communication (50:03) - Final Thoughts and Encouragement How to Contact Anjie Hipple:www.thejudahchannel.com www.thejudahchannel.com/webinar   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

In 1835, a Mormon apostle claimed he met Cain on a Tennessee road. Today, some believers think Bigfoot sightings are actually encounters with the Bible's first murderer, cursed to wander the earth forever. We examine the evidence, the theology, and what this strange theory reveals about ourselves.Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateTake the WEIRD DARKNESS LISTENER SURVEY and help mold the future of the podcast: https://weirddarkness.com/surveyIN THIS EPISODE: We're diving into one of the strangest theories ever proposed about Bigfoot's identity. We'll explore the Mormon folklore that suggests Sasquatch isn't an undiscovered ape, but rather the cursed son of Adam and Eve, still walking the earth as punishment for murdering his brother Abel. We'll examine the evidence believers cite, as well as the theological problems that make scholars skeptical – and certain podcasters who are skeptical about it too.Whether you're a cryptozoology enthusiast, a student of religion, or just someone who loves a good mystery or strange story, prepare yourself for a journey that blurs the lines between ancient scripture and modern monster sightings.CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Lead-In00:01:52.141 = Show OpenPART ONE…00:03:25.269 = The Physical Evidence00:05:25.662 = History Accounts Before Pop Culture00:06:34.417 = The Modern Surge00:08:10.834 = Audio Evidence00:08:58.799 = The Patterson Problem00:10:12.280 = Native Knowledge00:10:57.241 = The Gigantopithecus Theory00:11:43.981 = The Hoax Problem00:12:46.134 = Current Research00:13:43.306 = The Witness Problem00:14:56.692 = The Tennessee TwistPART TWO…00:16:51.597 = The Wandering Curse00:19:07.823 = How A Dead Apostle's Story Survived00:20:50.673 = The Bigfoot Connection Emerges00:22:06.801 = Other Mormon Cain Encounters00:23:19.202 = The Problem of the Flood00:25:32.407 = Modern Believers and Their Evidence00:27:46.665 = The Wanderer Transformed00:28:48.708 = Alternative Theories of Eternal Cain00:30:06.082 = What the Mormon Church Actually Teaches00:31:25.087 = The Persistence of MysteryPART THREE…00:33:14.974 = What Cain Really Teaches Us00:34:38.539 = The Danger of Missing the Point00:35:42.140 = Modern Day Cains Walking Among Us00:36:47.120 = What About Those Who Claim They've Seen Something?00:38:05.741 = The Real Mark You Should Worry About00:39:18.589 = Breaking Free From Your Own Wandering00:40:12.119 = Practical Steps for Daily Victory00:41:56.064 = The Conclusion No One Expects00:45:08.770 = Show CloseSOURCES AND RESOURCES FROM THE EPISODE…https://weirddarkness.com/BigfootAndCain=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: September 03, 2025EPISODE PAGE at WeirdDarkness.com (includes list of sources): https://weirddarkness.com/BigfootAndCainABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.NOTE: Some of this content may have been created with assistance from AI tools, but it has been reviewed, edited, narrated, produced, and approved by Darren Marlar, creator and host of Weird Darkness — who, despite popular conspiracy theories, is NOT an AI voice.#bigfoot #sasquatch #cainandabel #mormon #cryptozoology #biblicalmysteries #markofcain #genesis #cryptids #paranormal #weirddarkness #unsolvedmysteries #ldschurch #bigfootsightings #oldtestament

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Mukti Devi explore the concept of boundaries in both personal and professional relationships. They discuss how childhood experiences shape our understanding of boundaries, the different types of boundaries, and the importance of setting and communicating them effectively. The conversation emphasizes the need for courageous conversations, flexibility in boundaries, and the role of curiosity in understanding oneself and others. Mukti shares practical steps for setting boundaries, while Dr. Gladden highlights the significance of trust and compassion in maintaining healthy relationships.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Boundaries are essential for our well-being and relationships. ·       Childhood experiences significantly shape our understanding of boundaries. ·       There are various types of boundaries: physical, emotional, time, and more. ·       Setting boundaries is an act of self-love and respect. ·       Courageous conversations are necessary for personal growth and relationship health. ·       Flexibility in boundaries allows for adaptability in changing circumstances. ·       Curiosity can lead to a deeper understanding of boundaries and needs. ·       Trusting others to respect boundaries is crucial for healthy relationships. ·       Healthy boundaries require clarity, consistency, and compassion. ·       Regularly reviewing and adjusting boundaries can enhance relationship dynamics.   Chapters 00:00 Introduction to Age Hacking and Boundaries 02:14 The Importance of Boundaries in Relationships 05:59 Types of Boundaries and Their Impact 09:49 Establishing and Communicating Boundaries 13:29 Courageous Conversations and Compromise 16:02 Practical Steps for Setting Boundaries 21:33 Understanding Boundaries and Their Impact 23:23 Identifying Unhealthy Boundaries 25:16 Curiosity and Boundary Exploration 27:24 The Role of Parts Work in Boundaries 29:01 The Importance of Holding Boundaries 32:30 Setting Boundaries in Relationships 33:33 Practicing Boundary Setting 37:30 The Five C's of Healthy Boundaries 40:16 Flexibility in Boundaries 43:15 Navigating Boundary Resistance   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

In this episode of the Owaken Podcast, Lukis Mac & Hella Omega explore the contrast between living from your higher self versus your lower self.They discuss practical strategies for identifying these states, connecting more deeply to your higher self, and leading a life filled with purpose, love, and creativity.From reflecting on personal experiences to offering actionable steps to shift states, this episode is a comprehensive guide to aligning with your most aligned self.Tune in for an inspiring conversation about personal transformation, radical honesty, and navigating the oscillations of the human experience.Our next live Owaken events are in New Zealand on Sunday, September 28 and Sedona, October 11.You can find out more and book your tickets at Owaken.com https://www.owaken.com/eventsTimestamps:00:00 Introduction to Higher Self vs. Lower Self01:18 Setting Intentions for the Conversation02:17 Personal Updates and Event Insights03:33 Understanding Higher Self and Lower Self05:09 Exploring the Lower Self05:32 Personal Experiences with the Lower Self16:07 Shifting from Lower Self to Higher Self19:01 Characteristics of the Higher Self22:15 Challenges in Personal Development23:42 Meeting People Where They Are23:57 Leading with Love and Compassion25:18 Awareness and Choice26:21 Processing Emotions Authentically26:54 Energy and Vibration30:27 Tough Love and Self-Discipline34:29 Radical Responsibility and Higher Self35:11 Embodying Desired Feelings43:02 Practical Steps to Shift State46:01 Final Thoughts and ReflectionsYou can join the Owaken App with a 7-day free trial & check out the new Self-Sourcing Challenge at https://app.owaken.com/Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Weston: instagram.com/hella_westonFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at Owaken.com

Submit your question be answered on air to the Fan Mail link below!What do you do when you can't just cut off a toxic person?This week's Fan Mail question comes from a YouTube listener who asks: “How do I stop the cognitive dissonance and self-doubt when I can't go no-contact with a toxic person?”In this episode, Dr. Kerry explains why cognitive dissonance is such a powerful trap in emotionally abusive relationships—especially when you're forced to maintain contact.Submit Your QuestionIf you would like your question addressed on air, please respond here!****************************************Stay in Touch Dr. Kerry!YoutubeInstagramTikTokFacebookMore About Dr. KerryKerry Kerr McAvoy, Ph.D, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media.Support the show

Discover how AI is being used in business. Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, “You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!” Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)

Can you recover from failure through reinvention? Today, we're diving deep into the art and heart of reinvention with none other than Gigi Butler, the visionary founder of Gigi's Cupcakes. While Gigi is known for her sweet success, her journey is anything but easy. From cleaning houses and chasing a country music dream to building a nationwide cupcake empire—only to face major setbacks during the pandemic—Gigi's story is a true testament to failing forward. In this conversation, recorded live at the National Religious Broadcasters Convention, Gigi opens up about the gritty realities behind entrepreneurship, the emotional toll of failure, and the powerful process of rediscovering purpose. Host Tina Yeager and Gigi discuss how faith, resilience, and a willingness to let go can spark new opportunities, creativity, and hope—no matter what season you're in. Whether you're an aspiring entrepreneur, someone in a season of transition, or looking for encouragement to overcome fear, this episode will deliver wisdom, warmth, and a reminder that it's never too late to flourish—by evolving rather than dissolving. Get ready to be uplifted and inspired as we explore how to pick yourself up, reinvent, and embrace life's rocky roads with courage. Key Highlights from the Episode: ✨ It Wasn't Easy: Gigi reminds us that behind every entrepreneurial success is a mountain of hard work, failure, and lessons learned the hard way. In her words: “I've cleaned over 80,000 toilets before I ever frosted a million cupcakes.”

Discover why precious metals are near highs.   Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50%here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, “You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!” Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)  

Discover why cheaper condos may still not be a bargain.  Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, “You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!” Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)