Podcasts about practical steps

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Best podcasts about practical steps

Show all podcasts related to practical steps

Latest podcast episodes about practical steps

Be Wealthy & Smart
Why Home Sellers are Rushing to Relist Properties

Be Wealthy & Smart

Play Episode Listen Later Mar 13, 2026 5:11


Discover why home sellers are rushing to relist properties.  Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring membership fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50%here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)  

Be Wealthy & Smart
Why Inflation is Moderating and Why It Matters

Be Wealthy & Smart

Play Episode Listen Later Mar 11, 2026 6:34


Discover why inflation is moderating and why it matters. Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring membership fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50%here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)  

Optimization Academy with Dr. Greg Jones
83. Peptides, Mitochondria, and Personalized Healing with Dr. Kathleen O'Neil Smith

Optimization Academy with Dr. Greg Jones

Play Episode Listen Later Mar 10, 2026 70:52


True wellness isn't about chasing symptoms—it's about understanding the internal communication systems that allow the body to repair, adapt, and thrive. In this episode, Dr. Greg Jones is joined by Dr. Kathleen O'Neil-Smith, a Harvard-trained physician and pioneer in peptide therapy, to explore how peptides, mitochondria, and personalized medicine work together to support resilient, long-term health.As a founding board member of the International Peptide Society, Dr. Kathleen explains how small signaling proteins orchestrate large-scale healing by influencing cellular communication, inflammation, metabolic efficiency, and recovery. The conversation highlights why mitochondrial health sits at the foundation of longevity and how modern medicine often overlooks the body's innate capacity to heal.Moving beyond trends and surface-level protocols, Dr. Kathleen shares how peptide therapy integrates with hormones, gut health, nervous system balance, and lifestyle to create durable clinical outcomes. They also discuss why one-size-fits-all medicine consistently fails patients, and how clinicians can think more strategically about restoring resilience rather than suppressing symptoms.

Ever Forward Radio with Chase Chewning
EFR 927: Why Healthy People Still Have Heart Attacks - Nitric Oxide & Heart Disease Explained by Dr. Christopher Davis

Ever Forward Radio with Chase Chewning

Play Episode Listen Later Mar 9, 2026 80:01


This episode is brought to you by State & Liberty, Caldera Lab, and Strong Coffee Company. Heart disease is still the number one cause of death worldwide, yet most people misunderstand what actually causes cardiovascular disease. In this episode of Ever Forward Radio, we sit down with interventional cardiologist Dr. Christopher Davis, MD to break down the real drivers of heart disease, the role of cholesterol, and why nitric oxide may be one of the most important molecules for cardiovascular health. This masterclass explores the science behind oxidized LDL, endothelial dysfunction, nitric oxide production, inflammation, and environmental toxins — and how these factors silently damage your arteries long before a heart attack occurs. ----- 00:00 – Cardiovascular Disease: The #1 Killer 02:15 – Why Heart Attacks Often Happen Without Severe Blockage 04:50 – The Misunderstanding Around Cholesterol 07:35 – Oxidized LDL and Plaque Formation 10:42 – Lipoprotein(a) and Genetic Risk 13:25 – Environmental Toxins and Cardiovascular Disease 16:10 – Endothelial Dysfunction Explained 19:40 – Nitric Oxide: The Molecule That Regulates Blood Flow 24:15 – Why Nitric Oxide Declines With Age 28:05 – Inflammation and Plaque Rupture 31:30 – The Arginine Paradox 35:12 – Symptoms of Nitric Oxide Deficiency 38:45 – Erectile Dysfunction as a Cardiovascular Warning Sign 42:20 – Mouthwash and Nitric Oxide Suppression 46:18 – Stress, Cortisol, and Arterial Damage 50:05 – Exercise and Nitric Oxide Production 55:40 – Environmental Stressors on the Cardiovascular System 59:10 – Tests That Actually Predict Heart Disease 01:05:30 – Practical Steps to Protect Your Heart ----- Episode resources: Save 15% on men's clothes made for athletic guys with code EVERFORWARD at https://www.StateAndLiberty.com Save 20% on men's skincare with code EVERFORWARD at https://www.CalderaLab.com Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com  Watch and subscribe on YouTube

Be Wealthy & Smart
Stocks Near Lows - Buying Opportunity?

Be Wealthy & Smart

Play Episode Listen Later Mar 9, 2026 5:00


Discover why stocks are near lows and this may be a buying opportunity for stocks.  Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring membership fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50%here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)  

Mindful Muslimah Speaks
Your Marriage Dua is WRONG!!!

Mindful Muslimah Speaks

Play Episode Listen Later Mar 9, 2026 9:28


❤️ Need Help Finding a Spouse?➡️ JOIN OUR FREE 5-Day Challenge: https://www.skool.com/muslimmarriageaccelerator➡️ Do you want to Fast Track Your Spouse Search with LIVE Help? Qualify for FREE CALL here: https://www.mindful-muslimah.com/qualify-20-minute-call/-------------------In this episode, we explore a powerful and sometimes uncomfortable question: Are our actions aligned with the blessings we are asking Allah for?Many of us make heartfelt duas, but at the same time we may struggle with consistency in our prayers, discipline in our habits, or sincerity in our intentions. This podcast is a reminder that dua alone is not enough, it must be paired with effort, sincerity, and trust in Allah's wisdom.You'll learn:✨ Why Allah may delay certain duas✨ The difference between sincere worship and “spiritual performance”✨ How to align your actions with the blessings you're asking for✨ Practical steps to transform your Ramadan and your relationship with Allah------------------00:00 – 00:19 | The Question Many People Ask00:54 – 01:44 | Understanding the Wisdom Behind Dua01:49 – 02:28 | Do Our Actions Match Our Duas?02:28 – 03:06 | The Reality of Effort and Reward03:07 – 03:53 | A Better Way to Make Dua04:06 – 04:43 | Dua Without Action Is Not Enough04:45 – 06:33 | 4 Practical Steps to Transform Yourself06:46 – 07:40 | Sincerity vs Spiritual Performance07:45 – 08:37 | Make This Ramadan a Turning Point08:41 – 09:20 | Community & Next Steps------------------❤️ Follow Mindful Muslimah for more tips and updates: Website: ⁠https://www.mindful-muslimah.com/ ⁠Instagram: ⁠https://www.instagram.com/mindfulmuslimah/‬⁠

TBOC Bible Study
The Unoffendable Heart: Freedom from Accusation

TBOC Bible Study

Play Episode Listen Later Mar 9, 2026 46:40


Isis Underwood equips students to navigate relational conflict by exposing the destructive nature of an offended heart and the spiritual roots of accusation. This teaching distinguishes between a genuine offense and an unproven accusation, detailing how the enemy utilizes both to divide campus communities and stunt spiritual growth.Key Takeaways• Identifying Offense: Four indicators of an offended heart, including dwelling on past hurts, avoiding specific individuals, exhibiting an overly critical spirit, and acting as a diagnostic "opinion master" of others.• The Trap of Accusation: Understanding the difference between a proven offense and a perceived accusation driven by personal insecurity or feelings, and how accusation closely partners with slander.• The Accuser of the Brethren: An examination of how the enemy operates as the accuser (Revelation 12:10), attacking believers by leveling accusations toward God, toward one another, and toward themselves.• Practical Steps for Freedom: Overcoming pride through humility, releasing the right to be the ultimate judge of others' motives, addressing personal insecurities, and actively choosing mercy over self-justification.

New Millennium Evangelical Church
Walk In Self-Control - Rev. Anthony Techico

New Millennium Evangelical Church

Play Episode Listen Later Mar 9, 2026 59:46


Let's become more like Christ through self-control! Understand why we still need self-control even after being saved, how we should deal with sin, and practical ways to develop self-control.Onsite: 3/F Main Sanctuary Malate, ManilaFull Stream: https://NMEC.Online/LivestreamingIf you wish to support the Lord's work through our church:https://NMEC.Online/GivingNMEC Sunday Worship 2026 wk 10 SermonChapters:(00:00) The Call to Walk in Self-Control(02:24) Understanding Self-Control and Salvation(14:52) Dealing with Sin: The Story of King Saul(19:36) Confronting Sin: The Agag Illustration(21:34) The Call to Self-Control(23:52) Mortifying Sin: A Biblical Approach(28:45) Practical Steps to Combat Sin(35:23) The Role of Prayer in Self-Control(40:35) Putting on Christ: Accountability in Faith(51:46) The Spirit's Role in Self-Control(56:42) Developing a Sensitive Conscience

The Structured Literacy Podcast
S7 E6 - Practical Steps When Grouping for Phonics

The Structured Literacy Podcast

Play Episode Listen Later Mar 7, 2026 28:04 Transcription Available


We map out a practical path to targeted phonics that lifts every learner. We define instructional precision, show how to gather the right data, and share a step-by-step launch plan that works in real schools with limited adults.• clarifying whole class versus grouping and why size is not the point• defining instructional precision and cognitive load in phonics• sorting data as a team and narrowing the range per teacher• assigning teachers to groups• keeping class teachers connected to progress and practice• reducing stigma with neutral language and parent scripts• aligning evidence, workload, and student wellbeingWe have a free phonics spelling assessment in the resources section on the Jocelyn Seamer Education website, here.Has something in this episode resonated with you? Get in touch! Are your students good readers, but poor spellers? If so, you are not alone. Spelling Success in Action addresses phonics, orthography, and morphology to give students a well-rounded understanding of how our language system works. Find out how you can help your students move beyond guessing and memorisation at https://www.jocelynseamereducation.com/spelling2 Quick LinksJocelyn Seamer Education HomepageThe Resource RoomYoutube channelFacebook Page#jocelynseamereducation #literacy #bestpractice #earlyprimaryyears #primaryschool #primaryschools #primaryschoolteacher #earlyyearseducation #earlyyearseducator #structuredliteracy #scienceofreading #classroom #learning #learningisfun #studentsuccess #studentsupport #teacherlife #theresourceroom #theevergreenteacher #upperprimary #upperprimaryteacher #thestructuredliteracypodcast #phoneme #grapheme #phonics #syntheticphonics

Be Wealthy & Smart
Berkshire Hathaway Approves Stock Buyback

Be Wealthy & Smart

Play Episode Listen Later Mar 6, 2026 5:08


Discover why Berkshire Hathaway approved a stock buyback. Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring membership fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50%here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)  

Grow Your Law Firm
Legal Risks of Non-Compliance with Privacy Regulations with Alex Proctor

Grow Your Law Firm

Play Episode Listen Later Mar 6, 2026 23:01


Welcome to episode 321 of Grow Your Law Firm, hosted by Ken Hardison. In this episode, Ken is joined by Alex Proctor, Chief Trust & Privacy Officer at Captain Compliance and a seasoned cybersecurity and privacy leader with more than 14 years of experience working in highly regulated industries including healthcare, finance, and critical infrastructure. Alex brings a practical, no-nonsense perspective on privacy compliance and the growing legal risks tied to law firm websites. The conversation focuses on how rapidly evolving state privacy laws, outdated wiretapping statutes, and aggressive litigation tactics are creating significant exposure for law firms that don't properly manage website tracking, consent, and data handling. Alex explains why privacy is no longer just a technical issue, how seemingly routine tools like analytics and search bars can trigger lawsuits, and what law firms should prioritize now to reduce risk without derailing their marketing efforts. What you'll learn in this episode:   1. Why Website Privacy Has Become a Legal Minefield    - How new state privacy laws and old wiretapping statutes intersect    - Why law firm websites are increasingly targeted for privacy litigation 2. The Real Risk Behind Website Tracking and Analytics    - How tools like cookies, pixels, and search bars can expose firms    - Why courts are scrutinizing tracking before consent is given 3. Consent Banners: What Works and What Fails    - Why many consent tools don't actually stop tracking    - How deceptive or broken consent mechanisms increase liability 4. The Rise of Privacy-Driven Class Action Lawsuits    - How plaintiffs use per-incident penalties to build massive claims    - Why many firms settle early rather than litigate   5. Practical Steps to Reduce Privacy Risk    - The importance of updated privacy notices and clear disclosures    - How proper consent technology can meaningfully lower exposure   Resources:  Website: captaincompliance.com LinkedIn: linkedin.com/in/alexanderproctor Additional Resources:    https://www.pilmma.org/the-mastermind-effect https://www.pilmma.org/resources https://www.pilmma.org/mastermind AI for PI Expo:   www.pilmma.org/ai-for-pi-expo

the UK carnivore experience
How Carnivore Diet Healed My Heart and Back Pain : Carnivore Teacher Alpha

the UK carnivore experience

Play Episode Listen Later Mar 6, 2026 40:55


John, the Carnivore Teacher Alpha, shares his 60-year journey into health and the transformative power of a carnivore diet. Discover practical advice on eliminating plant toxins, managing cravings, and understanding cholesterol, along with insights into holistic health practices.Chapters00:00 Introduction to the Carnivore Journey02:29 The Transition to Keto and Carnivore05:23 Health Improvements and Personal Anecdotes10:19 Practical Advice for Dietary Changes13:06 Understanding Cravings and Satiety21:36 The Role of the Carnivore Teacher22:04 Understanding Cholesterol: Myths and Facts26:09 Root Causes of Arterial Damage27:45 Hydration and Electrolyte Balance29:48 Holistic Health: Beyond Diet31:48 Dealing with Skepticism and Pushback34:29 Common Mistakes in Dietary Changes36:02 The Future of the Carnivore Diet37:54 Practical Steps for Dietary Transition

First Baptist Van Alstyne
The Afterword -- Wisdom and Relationships

First Baptist Van Alstyne

Play Episode Listen Later Mar 6, 2026 32:46


In this episode, Jace and Lexie explore the biblical principles of relationships through the lens of Proverbs, emphasizing love, forgiveness, and wisdom in marriage, family, friendships, and neighborly interactions. It offers practical insights on how to cultivate healthy, Christ-centered relationships in a complex world. Chapters 00:00 Introduction to Proverbs and Relationships 02:08 The Relational Nature of Proverbs 03:50 Wisdom as a Tool for Parenting and Marriage 05:25 The Role of Love and Forgiveness 08:12 Friendship: Loyalty and Deep Connection 10:00 Handling Conflict and Ill Will 13:10 The Example of Jesus in Relationships 16:50 Practical Steps to Cultivate Biblical Relationships 19:46 The Cost and Joy of Friendship 24:51 Christ as the Ultimate Friend and Model

First Baptist Van Alstyne
The Afterword -- Wisdom and Money

First Baptist Van Alstyne

Play Episode Listen Later Mar 6, 2026 30:01


In this episode, Jace and Lexie explore the biblical perspective on money, wealth, and stewardship, emphasizing the importance of a gospel-centered approach to material possessions. They will discuss how money reveals our hearts, the dangers of greed, and practical ways to steward resources for God's glory.   Chapters 00:00 Introduction to Week Seven of Proverbs Study 00:29 Why Do People Avoid Talking About Money? 01:40 Is Money Positive, Negative, or Neutral? 03:28 The Heart Behind Money and Its Uses 04:42 The Deception of Money and the Love of Money 06:08 Where Your Treasure Is, There Your Heart Will Be 07:35 The Many Forms of Greed in Scripture 09:13 Material Wealth and Idolatry 11:11 Wealth as a Strong City and Its Dangers 13:02 Injustice, Poverty, and the Power of Wealth 15:26 The Balance Between Wealth and Generosity 17:25 The Blessing of Giving and the Gospel Economy 19:14 Riches and the Day of Judgment 20:38 Wealth as a Refuge and Its Injustice 23:18 Exposing Ourselves to Global and Local Injustice 25:54 Circumstances of Poverty and Justice 27:14 The Power and Purpose of Wealth in God's Kingdom 28:46 The Gospel as the Fuel for Generosity 29:07 Practical Steps for Stewardship and Generosity  

Geek Psychology: Play Life Better
infps stop trying to change habits (do this instead)

Geek Psychology: Play Life Better

Play Episode Listen Later Mar 5, 2026 17:31


most infps try to change their lives by trying to force their habits. they think if they just "do more," they'll eventually become the person they want to be.science says that's backwards.in this video, we're diving into the proteus effect—a stanford study that proves your "avatar" (your identity) actually dictates your behavior. if you see yourself as a rogue hiding in the shadows, you're going to act like one. you'll stay stealthy, stay disconnected, and stay lonely. i know, because i did that for years.i'm sharing the exact moment in a nagoya club where i realized i was playing the wrong character class, and how shifting from "rogue" to "healer" changed everything—from my career to how i show up on this channel.what we're covering:• the stanford study on how avatars change our brain.• why infps struggle with "intentional" identity (and why it's not fake).• the rogue to priest shift: my personal story.• logical levels: a step-by-step framework to shift your identity, beliefs, and environment.if you feel like you're stuck playing a character you didn't choose, it's time to log out and pick a new class.ready to go deeper? if you want the full workshop, the slides, and the community support to do this process yourself, join us at the path of heroes academy: http://evolve.geekpsychology.com#infp #personalitytype #identity #proteuseffect #geekpsychology #personalgrowth00:00 Introduction to Identity and Behavior01:03 The Power of Intentional Identity02:36 Personal Transformation Journey05:31 Applying Identity Shifts in Life08:46 Practical Steps to Shape Identity

Face Forward - Communications, Engagement & Leadership.
146 | The Power of Curiosity at Work | Scott McInnes & Joe Lalley

Face Forward - Communications, Engagement & Leadership.

Play Episode Listen Later Mar 5, 2026 32:08


In this week's episode of the Building Better Cultures Podcast, host Scott McInnes sits down with Joe Lalley, author of 'How Curiosity Can Transform Your Career, Your Team, and Your Organisation.' Together, they explore the power of curiosity in transforming careers, teams, and organisations. Tune in to discover practical insights on fostering curiosity, psychological safety, and innovative cultures.  Keywords:  Curiosity, innovation, psychological safety, organizational culture, design thinking, leadership, experimentation, learning from failure, AI, creative thinking  Key Topics:  The definition of curiosity as the desire to go from not knowing to knowing  The role of psychological safety in encouraging curiosity  Patterns of questions that drive innovation and learning  The importance of being close to customers for effective curiosity  The impact of organisational culture on curiosity and experimentation  The risks and rewards of curiosity in the workplace  Practical strategies for leaders to foster curiosity  The influence of childhood and education on curiosity development  The relationship between curiosity and AI in learning and work  How to balance curiosity with decision-making and focus  Takeaways  Curiosity is simply the act of wanting to go from not knowing to knowing.  Psychological safety is essential for fostering curiosity in teams.  Ask open-ended questions that challenge assumptions and explore possibilities.  Being close to the customer enhances the effectiveness of curiosity.  Organisational culture should be built around experimentation and learning.  Shortening feedback cycles accelerates learning and innovation.  Celebrate failures as first attempts in learning to encourage risk-taking.  Leadership modeling of curiosity and experimentation sets the tone.  Use examples and data to demonstrate the value of iterative work.  Encourage questioning and exploration as core organisational behaviours.  Chapters  00:00 Introduction to Curiosity in Organisations  02:53 Defining Curiosity and Its Importance  05:34 Psychological Safety and Curiosity  08:47 Curiosity in Meetings and Organisational Culture  11:29 Learning from Customers and Iterative Processes  14:48 Creating Space for Curiosity in Organisations  17:36 Embedding Curiosity into Organisational Culture  20:29 The Balance of Curiosity and Action  23:27 Practical Steps for Leaders to Foster Curiosity  26:32 The Impact of Technology on Curiosity  29:08 The Future of Curiosity in the Age of AI    Link to Joe's book:  Joelalley.com/book    Connect with us:  LinkedIn YouTube Instagram     

Be Wealthy & Smart
Economic Update and a "Coming Boom"?

Be Wealthy & Smart

Play Episode Listen Later Mar 4, 2026 7:17


Discover the latest economic update and if there is a "coming boom". Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring membership fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50%here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)  

Bella In Your Business: Pet Industry Business Podcast
Episode 463: The Real Risk of Relying on One AI Platform

Bella In Your Business: Pet Industry Business Podcast

Play Episode Listen Later Mar 4, 2026 26:53


How do you switch Ai platforms? With the recent events of AWS centers being bombed, the Department of War threatening to label Caude as a "supply chain risk" and Open Ai stepping in and "saving the day" there is a lot that you need to consider with your Ai strategy. In this episode, I'm stripping away the politics and the drama to give you the facts you need to protect your workflows. I'll show you why you are the operating system, and why being "AI literate" is the only way to thrive when the tech landscape starts shifting under your feet. In This Episode You'll Discover Why Anthropic refused military access to Claude and the two specific lines they won't cross. How Sam Altman signed a military deal hours after Anthropic was blacklisted. The first time a U.S. tech data center was knocked offline by military action. A high-level breakdown of ChatGPT, Claude, Gemini, Grok, and the autonomous agent Manus. My 3-step process to export your custom GPTs and replicate them across any platform in 15 minutes. Takeaways AI is transforming the business landscape and requires attention. Military involvement in AI raises ethical concerns and operational risks. Data center outages can significantly impact business operations. Understanding multiple AI platforms is crucial for business resilience. AI literacy is more important than loyalty to a single platform. Switching AI platforms is easier than perceived; it's about mindset. Your expertise is the core of your operations, not the AI tool. Practical steps can simplify the transition between AI platforms. Staying curious and flexible is key to thriving in uncertainty. The future belongs to those who can think critically with AI. Timestamps 00:00 – Introduction to the Current AI Landscape 06:08 – The Impact of Global Events on AI Infrastructure 14:59 – The Importance of AI Literacy 21:01 – Practical Steps for Transitioning Between AI Platforms Notable Quotes "AI literacy beats AI loyalty every single time." "You are the operating system. The AI is just an app." "The future belongs to the people who learned how to think with AI, no matter which tool they're holding." Resources and Links Blog Post: This post includes the exact prompts, step-by-step screenshots, and markdown instructions mentioned in the episode. Jumpconsulting.net/magai: Use this link for 30% off your first three months. Mastermind Intensives   Transcript Hey, so I need to talk to you this episode and it's gonna be a little bit different from what we normally do. And I want you all to really listen. I understand that a lot of you are probably doing laundry, driving around, walking dogs, like getting the kid from school, but like I want you to listen up because I'm gonna throw a lot at you today. It's gonna feel a little bit doom and gloomy, but it's not intended that way. It's actually intended to be very empowering. So stick with me all through this episode and I promise to give you a direction. The world is shifting right now. And if you're a business owner who uses AI, which if you're listening to this show, you probably are, then what is happening is gonna be directly affecting you. And I'm not gonna be dramatic, okay? I'm gonna literally tell you the facts and then I'm gonna distill it, strain it down to exactly how this is gonna help your business, okay? So let's just... paint the picture right now, the state of the world. So let me like that. We'll set the stage here. Okay. And I'm going to also keep it at high level. I'm not going to get into politics. I'm going to give you the facts that matter for your business. And if you're listening to this in the future, I am recording this in March of 2026. I am so interested in what my future self thinks about this episode and how things are going to develop over time because it is the most exciting and wild time to ever have a business.

Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, boundaries, self care for moms
311. Quick to Anger with Your Family? Practical Steps to Become Slow to Anger with Your Husband and Kids

Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, boundaries, self care for moms

Play Episode Listen Later Mar 4, 2026 21:02


The Bible teaches us to be slow to anger—but has anyone ever shown you how?Anger can rise quickly, and before you know it, you've reacted in a way you regret. But what if you could slow that moment down and respond with peace instead of frustration?In this episode, you'll learn: • How to shift your thoughts when anger rises • The key questions that help you pause instead of react • How to replace frustration with curiosity • How to start breaking destructive anger patternsFriend, you are not broken. You're stuck in a pattern—and patterns can be changed. The work you do now can break generational cycles and create a peaceful home for your family.If you're ready to stop explosive anger and become the calm, emotionally stable mom God is calling you to be, I invite you to apply for the Calm Christian Mom Coaching Program. It's an anger management program that comes with 100% money back guarantee! On that site you can book a free consultation call to see if we are a fit to work together. Listen to related episodes:24: Does my emotional wellness really matter? Generational impact you have on your kids173: Breaking generational anger: From loud and aggressive to responsive and calm161: How your anger is affecting your relationship with your loved ones and what you can do about it ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

The Ultimate Journey of Self-Care
Find Your Flow with Brandon Neely

The Ultimate Journey of Self-Care

Play Episode Listen Later Mar 3, 2026 31:18


Alison engages in a transformative discussion with Brandon Neely, a licensed financial advisor and co-founder of Live CounterFlow, along with his wife Amanda. In this early part of a new year, many people reflect on their finances and seek guidance in this crucial aspect of self-care. In this conversation, Alison and Brandon delve into the mindset surrounding money management—a topic often fraught with confusion and anxiety. Brandon challenges the conventional perceptions of finance and offers insights that are not only practical but deeply rooted in personal experience.Brandon shares his journey from owning a coffee shop to becoming a financial advisor, highlighting the lessons learned along the way. He emphasizes the importance of agency and self-reflection when it comes to personal finances, urging listeners to internalize their goals rather than solely relying on external financial advice. This mindset shift is pivotal; many individuals approach finance with blame, viewing banks, presidents, and financial institutions as adversaries. Instead, Brandon advocates for a focus on individual intentions, encouraging a deep exploration of personal values and aspirations.They also discuss the principles outlined in Brandon's book, "Five Smooth Stones," which serve as a guide to transcending the chaos typically associated with financial matters. He introduces the 10-10-10 savings rule—allocating funds for long-term, medium-term, and short-term goals—which advocates a balanced approach to saving rather than spending impulsively. The conversation touches on the parallels between financial health and personal well-being.Brandon's unique concept of a "financial nervous system" becomes a focal point of their dialogue and this tool helps individuals identify their financial archetypes and learn their own flow in managing money. He explains how understanding personal financial behavior can lead to better decision-making and ultimately to fulfilling one's aspirations efficiently. This personalized approach is essential in a world where many succumb to the noise of outside influences and societal pressures.HIGHLIGHTS:2:31 The Importance of Financial Mindset4:38 Understanding Personal Financial Goals9:06 Financial Principles for Success12:23 Managing Financial Anxiety13:52 Discovering Your Financial Flow16:42 Building a Financial Nervous System20:32 Practical Steps for Financial Health24:42 Prioritizing Life Goals Over Materialismconnect with Brandonwebsite: https://livecounterflow.comFind Your Flow quiz: https://livecounterflow.com/pages/fyfLive Counter Flow Substack: https://livecounterflow.substack.comSPONSOR:Cellev8Discount code: THEALISONK2024 ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Confessions of a Terrible Leader
From the 'Perfect Life' Facade to True Fulfillment: A Raw Conversation with Kevin Palmieri of

Confessions of a Terrible Leader

Play Episode Listen Later Mar 3, 2026 31:27


What happens when the life that looks perfect on the outside feels hollow on the inside?In this compelling episode of Confessions of a Terrible Leader, Layci dives deep with Kevin Palmieri, a man who traded a life of surface-level success for one of genuine impact. Kevin shares his raw, personal journey of recognizing that a lack of self-belief was holding him back, even when he had everything 'on paper.'Tune in as they unpack critical lessons for any entrepreneur or leader, including:The Power of the 'Dream Chaser' Mindset: Beyond simply setting goals, Kevin breaks down the absolute commitment and relentless self-work required to not just chase your dreams, but to become the person who achieves them.The Uncomfortable Truth About Vulnerability in Leadership: Kevin shares candid stories of how past mistakes and a fear of exposure led to fractured relationships. Learn why psychological safety isn't just a buzzword, but the bedrock of a high-performing team, and how embracing vulnerability is the ultimate leadership strength.Navigating Partnerships Without Sacrificing Your Relationship: Business partnerships can be explosive. Layci and Kevin discuss the delicate balance of maintaining clarity, healthy communication, and personal boundaries, ensuring the business thrives without destroying the personal connection.Crisis-Proofing Your Leadership: Don't wait for a breakdown to start working on yourself. The conversation concludes with actionable advice on cultivating deep self-awareness and practicing vulnerability before the pressure cooker of a crisis forces you to.This episode is a must-listen for anyone ready to stop faking it and start forging a path of authentic, committed, and impactful leadership.Takeaways:Dream chasers aspire to more and commit to personal growth.Self-belief is crucial for taking audacious steps in life.Vulnerability in leadership can shift team dynamics.Building partnerships requires shared core values and beliefs.Recognizing comfort zones is essential for growth.Feedback is a vital part of personal and professional development.Practice vulnerability when life is stable, not just in crisis.Understanding your triggers can improve relationships.Psychological safety fosters transformation and closeness.The journey of self-improvement is never truly complete.Chapters00:00 Introduction to Leadership Confessions01:36 Understanding Dream Chasers04:44 The Journey of Self-Discovery09:28 Building Strong Partnerships13:16 Pushing Through Comfort Zones19:18 The Balance of Vulnerability in Leadership23:59 Practical Steps for Growth27:51 Conclusion and ResourcesWATCH ON YOUTUBE!EPISODE LINKS: https://www.linkedin.com/in/kevin-palmieri/https://www.nextleveluniverse.com/

Be Wealthy & Smart
How Do Stocks React After Military Conflicts?

Be Wealthy & Smart

Play Episode Listen Later Mar 2, 2026 7:02


Discover how stocks react after military conflicts.  Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring membership fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50%here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)  

Lion of Judah
Strengthening The Inner Man | Pastor Mick Da Silva

Lion of Judah

Play Episode Listen Later Mar 2, 2026 73:28


In this episode, we cover:The Call to Boston: An urgent invitation for the entire region to consecrate itself for the "10 Days of Prayer" in September, preparing for the great things God is about to do. The "Joshua Generation": Recognizing the apostolic mantle of Lion of Judah as a vanguard for spiritual awakening.The Anatomy of Exhaustion: Identifying the "best" (burden) that keeps believers from moving forward and the difference between external strength and internal fortitude. The Secret of Moses: Why "Show me Your glory" is the most daring prayer in the Bible and why the presence of God is more valuable than any promised land. 5 Practical Steps for Strengthening: 1. Recognizing your weakness. 2. Trusting in His power. 3. Praying without ceasing. 4. Meditating on the Word. 5. Living a life led by the Holy Spirit. The 21-Day Challenge: A practical look at a "complaint-free" life and the power of changing our internal dialogue to reflect God's character. Key Moments:[00:00] Prophetic Introduction: Preparing for the September "10 Days of Prayer." [12:15] The Mirror of Isaiah: Why exhaustion doesn't change the nature of an infinite, unwearied God. [28:40] Heart Surgery: God's interest in healing the hidden wounds of resentment, anger, and depression. [45:10] The Practice of the Presence: Methods to cultivate a constant awareness of God in daily activities. [01:05:00] Final Victory: Paul's prayer in Ephesians 3 for being filled with the fullness of God. Key Scriptures:Isaiah 40:28-31: The promise of renewed strength for those who wait on the Lord. Ephesians 3:14-21: Paul's prayer for the "inner man" to be strengthened with power through the Spirit. Psalm 139: The impossibility of hiding from God's pervasive and loving presence. Exodus 33:11-18: Moses' refusal to move forward without the presence of God. Connect with us:English Website: http://LeondeJuda.orgInstagram: https://www.instagram.com/cljofficial/#Facebook: https://www.facebook.com/congregacionleondejudaYouTube: https://www.youtube.com/@LeondeJudaBoston

Farmer's Inside Track
Practical steps to protect livestock from pneumonia

Farmer's Inside Track

Play Episode Listen Later Mar 2, 2026 40:44


Pneumonia is one of the most costly and dangerous diseases in livestock, especially for young, stressed, or newly managed animals. In this episode, animal health technician Kenneth Malatji explains how early detection, daily observation, and swift, informed action can mean the difference between recovery and loss. He shares practical tips on recognising early warning signs, administering antibiotics correctly, providing supportive care, and implementing farm management practices to prevent pneumonia. This episode equips farmers with the knowledge to protect their herds, save time and money, and improve animal welfare.

The Fit Vegan Podcast
Chronic Inflammation on Plants? Here's What You're Missing Ep.429

The Fit Vegan Podcast

Play Episode Listen Later Feb 28, 2026 65:06


Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.

Uncommen: Man to Man
Faith in the Workplace

Uncommen: Man to Man

Play Episode Listen Later Feb 28, 2026 15:31


https://www.uncommen.org/wp-content/uploads/2026/02/Faith-at-work.mp3 The Office Mission Field: How to Integrate Faith in the Workplace Without Being “That Guy” Quick Answers What holds men back? Fear of being labeled "weird," getting reported to HR, or losing social capital often silences men from sharing their faith in the workplace. Is excellence spiritual? Yes. Your work ethic is your primary witness. You cannot have a sloppy career and a powerful testimony; they are incompatible. Do I have to preach? No. Most workplace evangelism happens through "relational equity"—building genuine friendships first, so you earn the right to speak later. What if I'm not perfect? Perfect people don't need Jesus. Admitting your mistakes and owning your failures is often a more powerful testimony than pretending to have it all together. How do I start? Start small. Pray over your meal. Mention church when asked about your weekend. Let your "faith flag" fly just enough to invite curiosity. The Monday Morning Dilemma We all know "That Guy." You've probably seen him in a movie, or maybe, unfortunately, in the cubicle next to you. He's the guy who turns a request for a stapler into a theological debate. He's the guy who leaves tracts in the breakroom microwave. He's the guy who uses "Christianese" jargon that makes everyone else uncomfortable and frankly, a little annoyed. Because we are so afraid of becoming "That Guy," most of us swing the pendulum entirely to the other side. We go silent. We become "Secret Service Christians." We clock in, keep our heads down, do our work, and clock out, leaving our faith in the workplace completely undistinguishable from the world around us. But as Joshua and TJ discussed on the podcast, this silent approach is just as dangerous as the "weird" approach. Jesus didn't call us to be undercover agents; He called us to be the light of the world. And since most of us spend the vast majority of our waking hours at work, if our light is hidden under a bushel from 9 to 5, we are missing our primary mission field. The challenge for the Uncommon man is to find the middle ground. How do we live out a vibrant, undeniable faith in the workplace that draws people in rather than pushing them away? How do we stop viewing our jobs as just a paycheck and start viewing them as a platform? The Myth of the Secular Job One of the biggest lies men believe is the divide between the "sacred" and the "secular." We think that pastors, missionaries, and worship leaders do "God's work," while the rest of us—accountants, mechanics, sales reps, project managers—just do "regular work." This is unbiblical nonsense. There is no such thing as a secular job for a believer. Everything you do is spiritual because you are spiritual. The Holy Spirit doesn't clock out when you walk into the office. Whether you are preaching a sermon or pouring concrete, Colossians 3:23 applies: "Whatever you do, work at it with all your heart, as working for the Lord, not for human masters." When you shift your perspective to see your career through the lens of faith in the workplace, the mundane tasks of your day take on eternal significance. That spreadsheet isn't just data; it's a demonstration of integrity. That difficult client meeting isn't just a headache; it's an opportunity to show patience and grace. Joshua made a great point in the episode: We often think evangelism means standing on a desk and shouting repentance. But real, sustainable faith in the workplace often looks much more like quiet excellence. It looks like being the guy who doesn't complain when the project goes sideways. It looks like the boss who takes the blame but shares the credit. It looks like the employee who actually works a full 8 hours when everyone else is scrolling social media. Excellence is Your Apologetic If you want to share your faith in the workplace, you first have to be good at your job. It sounds simple, but it is profound. In a culture of "quiet quitting" and bare-minimum effort, excellence is a disruptor. Think about it. If you are lazy, unreliable, or constantly late, no one cares what you believe about Jesus. In fact, if you are a slacker who talks about God, you are actively doing damage to the Kingdom. You are giving Christ a bad name. Your coworkers will think, "If that's what a Christian is, I don't want any part of it." Competence creates curiosity. When you are excellent at what you do, you earn respect. And when you have respect, you have an audience. People will eventually ask, "Why do you work so hard? Why are you so joyful even when the quarterly numbers are down? Why didn't you panic like everyone else?" That is your open door. That is where faith in the workplace moves from abstract to concrete. You can say, "Honestly, my identity isn't tied to this job. I serve a different Master, and that gives me peace even when things are chaotic." You haven't preached a sermon, but you have planted a seed that only excellence could have cultivated. Relational Equity: Earning the Right to Speak In the podcast, TJ shared a powerful story about working in the design industry in New Orleans, a field often populated by people who live lifestyles very different from a biblical worldview. He didn't walk in on day one and start condemning people or handing out list of grievances. He built relationships. He went to lunch. He got to know them as human beings. This concept is called "relational equity." Think of it like a bank account. Every time you listen to a coworker, help them with a task, ask about their kids, or show genuine care, you are making a deposit. You are building trust. Many men try to make a "withdrawal"—sharing the Gospel or correcting a worldview—before they have made any deposits. That is when you become "That Guy." You are trying to cash a check that is going to bounce because you haven't earned the relational capital to cover it. Faith in the workplace is a long game. It requires patience. It requires you to actually love the people you work with, not just view them as projects to be converted. When your coworkers know that you genuinely care about them, they will be infinitely more open to hearing about what makes you tick. TJ mentioned that when he would go back to work on Monday, and people asked, "What did you do this weekend?", he wouldn't hide it. He would say, "I went to church," or "I served with my community group." He didn't make a big deal out of it, but he didn't scrub it from his life either. Over time, that consistency builds a reputation. People start to associate you with your faith in the workplace naturally. They know who you are. And when a crisis hits—a divorce, a diagnosis, a death in the family—guess whose desk they come to? They come to the guy who has been steady. They come to the guy who has hope. The "Fruit" Check: Do You Look Like the World? Here is the hard truth: You cannot share faith in the workplace if you look, act, and sound exactly like the world. If you are gossiping in the breakroom, you have lost your witness. If you are complaining about the boss behind his back, you have lost your witness. If you are getting drunk at the company happy hour, you have lost your witness. If you are fudging the numbers on your expense report, you have lost your witness. Jesus said, "By their fruit you will recognize them." Your coworkers are fruit inspectors. They are watching you closer than you think. They are waiting to see if your faith is real or if it's just a Sunday morning hobby. Living out faith in the workplace means holding yourself to a higher standard. It means having integrity when no one is watching. It means choosing your words carefully. As the podcast highlighted, this doesn't mean you have to be a prude or judgmental. You can still be fun. You can still joke around. But there is a line. When everyone else is tearing someone down, you stay silent or offer a different perspective. When everyone else is panicking, you bring a calming presence. These small, daily decisions accumulate. They create a distinct aroma of Christ. TJ noted that in the creative field, he worked with many gay colleagues. He didn't affirm everything they did, but he loved them. He treated them with dignity. And because of that, they respected him. They knew he was a Christian. They knew where he stood. But they also knew he wasn't hateful. That balance—truth and love—is the hallmark of mature faith in the workplace. Vulnerability vs. Perfection One of the reasons men hesitate to share their faith is the fear of hypocrisy. We think, "I'm not perfect. I lose my temper. I make mistakes. Who am I to talk about Jesus?" But here is the secret: Your perfection is not the point. In fact, pretending to be perfect pushes people away because everyone knows it's a lie. No one relates to a plastic saint. Real faith in the workplace is displayed most powerfully in how you handle failure. When you screw up—and you will—do you blame others? Do you make excuses? Or do you own it? Imagine the impact of a leader who says, "I was wrong. I shouldn't have spoken to you that way. I apologize. Will you forgive me?" That is counter-cultural. That is Uncommon. The world teaches us to cover our tracks and shift blame. The Gospel teaches us to confess and seek restoration. When you apologize, you are demonstrating the Gospel. You are showing that you are a sinner in need of grace, just like everyone else. This vulnerability makes your faith in the workplace accessible. It shows that Christianity isn't about being better than everyone else; it's about being forgiven. Practical Steps to Integrate Faith in the Workplace So, how do we move from theory to action? You don't need to quit your job and become a missionary. You just need to be intentional. Here are five practical ways to start exercising your faith in the workplace this week: 1.

The Steve Harvey Morning Show
Brand Building: She provides actionable insights for entrepreneurs and individuals on self-awareness, fear management, and relationship dynamics.

The Steve Harvey Morning Show

Play Episode Listen Later Feb 27, 2026 37:00 Transcription Available


Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Marsha Evans. Purpose of the Interview To highlight Marsha Evans’ work as a licensed professional counselor and founder of Willow Tree Counseling and Educational Center. To explore strategies for navigating life’s complex stages, breaking generational patterns, and building authentic relationships. To provide actionable insights for entrepreneurs and individuals on self-awareness, fear management, and relationship dynamics. Key Takeaways Understanding Complexity Life stages vary in complexity for each person—middle school for some, adulthood for others. Evans emphasizes listening and identifying what balance, peace, or contentment means for each individual. Early Awareness and Discipline At age 12, Evans set a goal to earn a scholarship, showing intentionality and discipline. Athletics taught her teamwork, problem-solving, and resilience, shaping her leadership style. Reading the Room Start by reading yourself—know your energy and intentions. Authenticity and confidence are key to building relationships and leveraging opportunities. Fear and Family Systems Fear often originates from family systems and generational patterns, not just personal experiences. Example: Parents’ limited worldview can project fear of the unknown onto children. Recognizing these patterns helps individuals break cycles and pursue their own paths. Generational Patterns & Healing Evans uses Genograms (visual family trees) to identify psychological and behavioral patterns across three generations. Acceptance of parents and family history is crucial for personal and professional growth. Rejecting parents = rejecting life and success; honor them while creating new narratives. Practical Steps for Change Build a relationship with yourself through solitude, meditation, yoga, and movement. Reduce stress (cortisol levels) to improve clarity and decision-making. Examine your money story—how family attitudes toward money shape your financial behavior. Relationships Romantic: Partners often mirror unresolved childhood issues; do inner work to avoid projecting. Professional: Maintain boundaries; emotional needs should not be placed on workplace relationships. Personal: Define roles clearly; avoid expecting friends to fill parental gaps. Consistency and Authenticity Success requires consistency with yourself before expecting it from others. Ask: Are your goals truly yours or influenced by societal expectations? Notable Quotes “I become a visitor in your world and start listening to your story.” “Reading the room starts with reading yourself.” “Fear is often not yours—it comes from your family system.” “You can’t reject your parents; when you reject your mother, you reject life.” “Consistency with yourself is key to achieving the results you desire.” “Your partner cannot carry the burden of your parents.” “People are divorced from themselves—I teach them how to get married to themselves.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Strawberry Letter
Brand Building: She provides actionable insights for entrepreneurs and individuals on self-awareness, fear management, and relationship dynamics.

Strawberry Letter

Play Episode Listen Later Feb 27, 2026 37:00 Transcription Available


Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Marsha Evans. Purpose of the Interview To highlight Marsha Evans’ work as a licensed professional counselor and founder of Willow Tree Counseling and Educational Center. To explore strategies for navigating life’s complex stages, breaking generational patterns, and building authentic relationships. To provide actionable insights for entrepreneurs and individuals on self-awareness, fear management, and relationship dynamics. Key Takeaways Understanding Complexity Life stages vary in complexity for each person—middle school for some, adulthood for others. Evans emphasizes listening and identifying what balance, peace, or contentment means for each individual. Early Awareness and Discipline At age 12, Evans set a goal to earn a scholarship, showing intentionality and discipline. Athletics taught her teamwork, problem-solving, and resilience, shaping her leadership style. Reading the Room Start by reading yourself—know your energy and intentions. Authenticity and confidence are key to building relationships and leveraging opportunities. Fear and Family Systems Fear often originates from family systems and generational patterns, not just personal experiences. Example: Parents’ limited worldview can project fear of the unknown onto children. Recognizing these patterns helps individuals break cycles and pursue their own paths. Generational Patterns & Healing Evans uses Genograms (visual family trees) to identify psychological and behavioral patterns across three generations. Acceptance of parents and family history is crucial for personal and professional growth. Rejecting parents = rejecting life and success; honor them while creating new narratives. Practical Steps for Change Build a relationship with yourself through solitude, meditation, yoga, and movement. Reduce stress (cortisol levels) to improve clarity and decision-making. Examine your money story—how family attitudes toward money shape your financial behavior. Relationships Romantic: Partners often mirror unresolved childhood issues; do inner work to avoid projecting. Professional: Maintain boundaries; emotional needs should not be placed on workplace relationships. Personal: Define roles clearly; avoid expecting friends to fill parental gaps. Consistency and Authenticity Success requires consistency with yourself before expecting it from others. Ask: Are your goals truly yours or influenced by societal expectations? Notable Quotes “I become a visitor in your world and start listening to your story.” “Reading the room starts with reading yourself.” “Fear is often not yours—it comes from your family system.” “You can’t reject your parents; when you reject your mother, you reject life.” “Consistency with yourself is key to achieving the results you desire.” “Your partner cannot carry the burden of your parents.” “People are divorced from themselves—I teach them how to get married to themselves.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Be Wealthy & Smart
Why Inflation is Running Hotter Than Expected

Be Wealthy & Smart

Play Episode Listen Later Feb 27, 2026 5:50


Discover why inflation is running hotter than expected and what that means for the stock market. Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring membership fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50%here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)  

Best of The Steve Harvey Morning Show
Brand Building: She provides actionable insights for entrepreneurs and individuals on self-awareness, fear management, and relationship dynamics.

Best of The Steve Harvey Morning Show

Play Episode Listen Later Feb 27, 2026 37:00 Transcription Available


Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Marsha Evans. Purpose of the Interview To highlight Marsha Evans’ work as a licensed professional counselor and founder of Willow Tree Counseling and Educational Center. To explore strategies for navigating life’s complex stages, breaking generational patterns, and building authentic relationships. To provide actionable insights for entrepreneurs and individuals on self-awareness, fear management, and relationship dynamics. Key Takeaways Understanding Complexity Life stages vary in complexity for each person—middle school for some, adulthood for others. Evans emphasizes listening and identifying what balance, peace, or contentment means for each individual. Early Awareness and Discipline At age 12, Evans set a goal to earn a scholarship, showing intentionality and discipline. Athletics taught her teamwork, problem-solving, and resilience, shaping her leadership style. Reading the Room Start by reading yourself—know your energy and intentions. Authenticity and confidence are key to building relationships and leveraging opportunities. Fear and Family Systems Fear often originates from family systems and generational patterns, not just personal experiences. Example: Parents’ limited worldview can project fear of the unknown onto children. Recognizing these patterns helps individuals break cycles and pursue their own paths. Generational Patterns & Healing Evans uses Genograms (visual family trees) to identify psychological and behavioral patterns across three generations. Acceptance of parents and family history is crucial for personal and professional growth. Rejecting parents = rejecting life and success; honor them while creating new narratives. Practical Steps for Change Build a relationship with yourself through solitude, meditation, yoga, and movement. Reduce stress (cortisol levels) to improve clarity and decision-making. Examine your money story—how family attitudes toward money shape your financial behavior. Relationships Romantic: Partners often mirror unresolved childhood issues; do inner work to avoid projecting. Professional: Maintain boundaries; emotional needs should not be placed on workplace relationships. Personal: Define roles clearly; avoid expecting friends to fill parental gaps. Consistency and Authenticity Success requires consistency with yourself before expecting it from others. Ask: Are your goals truly yours or influenced by societal expectations? Notable Quotes “I become a visitor in your world and start listening to your story.” “Reading the room starts with reading yourself.” “Fear is often not yours—it comes from your family system.” “You can’t reject your parents; when you reject your mother, you reject life.” “Consistency with yourself is key to achieving the results you desire.” “Your partner cannot carry the burden of your parents.” “People are divorced from themselves—I teach them how to get married to themselves.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Unleash The Man Within
1101 - This Is The #1 Sign You Are Addicted To Porn

Unleash The Man Within

Play Episode Listen Later Feb 27, 2026 8:34


In this episode of the Man Within Podcast, Sathiya Sam delves into the complexities of porn addiction, challenging the common misconception that addiction is purely about pleasure. He emphasizes that the true nature of addiction lies in the conflict between desire and self-loathing, where individuals often crave something they simultaneously detest. Drawing on the research of Dr. Gary Wilson, Sathiya explains how early excitement from porn fades, leading to a reliance on it as a coping mechanism for stress and discomfort. This creates a cycle of shame and confusion, where the desire for porn persists despite a lack of enjoyment.  

The C.J Moneyway Show
“Virtually Family Offices & Purpose‑Driven Wealth: LaVaisha Davis on Family CEOs and Legacy Leadership”

The C.J Moneyway Show

Play Episode Listen Later Feb 27, 2026 47:15


Welcome to The CJ Moneyway Show — powered by CJ Moneyway Entertainment and Bleav Network, where purpose is the blueprint and legacy is the goal. Today's guest is LaVaisha Davis — an industry trailblazer, strategist, and expert on Virtually Family Offices (VFOs) — a modern approach reshaping how high‑net‑worth families steward wealth across generations. LaVaisha isn't here to sell products or quick fixes. She's here to empower leaders — especially those who carry legacy, faith, and family responsibility — to step into the role of Family CEO with clarity, confidence, and vision. In this episode, CJ and LaVaisha explore: What a Virtually Family Office is — and how it differs from traditional wealth management Why families need a Family CEO mindset in a complex economic landscape How to align wealth strategy with faith, purpose, and legacy values Lessons that transcend generational divides and cultural barriers Practical guidance for new and seasoned stewards of family wealth This conversation is for visionaries, legacy builders, and anyone who wants to lead with intention — not just accumulate assets. Listen now on Apple Podcasts, Spotify, YouTube, and all major platforms.  GUEST RESOURCES  LinkedIn — LaVaisha Davis https://www.linkedin.com/in/lavaishadavis Virtually Family Office (VFO) Overview — General Resources https://virtualfamilyoffice.com/ CJ MONEYWAY SHOW LINKS Listen Everywhere: https://pod.link/1707761906 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-c-j-moneyway-show/id1707761906 Official Website: https://cjmoneyway.com YouTube Channel: https://www.youtube.com/@themoneywayshow8493 Rate the Show: https://ratethispodcast.com/cjmoneyway PodMatch Host Profile: https://www.joinpodmatch.com/cjmoneyway3206 CJ Moneyway LinkedIn Network: http://www.linkedin.com/comm/mynetwork/discovery-see-all?usecase=PEOPLE_FOLLOWS&followMember=corwin-johnson-3b7b51aa   EPISODE CHAPTERS 00:00 – Intro & Welcome 02:15 – What Is a Virtually Family Office? 08:30 – The Role of the Family CEO 14:20 – Why Faith and Purpose Matter in Wealth Strategy 19:50 – Common Misconceptions About Family Offices 25:10 – Planning for Multi‑Generational Impact 30:45 – Practical Steps for First‑Time Family Wealth Builders 36:00 – LaVaisha's Path & Lessons Learned 42:15 – Closing Reflections & How to Connect Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Thoughtful Entrepreneur
2369 - Practical Steps for Leaders to Foster Engagement and Connection with HEARTnomics' Hanna Bauer

The Thoughtful Entrepreneur

Play Episode Listen Later Feb 26, 2026 20:48


Leading with Heart: Transforming Organizational Culture through Alignment and TrustIn a world where organizational trust is at an all-time low and executive burnout has become the silent epidemic of the boardroom, the need for heart-centered leadership is no longer a "soft" luxury—it is a strategic necessity. In a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Hanna Bauer, the Founder and CEO of heartnomics, to discuss a revolutionary approach to professional excellence. Drawing from her harrowing personal journey of surviving terminal heart disease through a pioneering medical procedure, Hanna offers a perspective on leadership that integrates the precision of Six Sigma with the profound empathy of servant leadership. Their conversation serves as a roadmap for founders and executives who are ready to trade the "hustle at all costs" mentality for a high-performance culture rooted in rhythm, connection, and joy.The BEAT Framework: Harmonizing People, Purpose, and PerformanceModern organizations are often plagued by systemic misalignment, where 71% of digital transformations fail not because of the technology, but because of a lack of people readiness. Hanna addresses this by shifting the leadership metaphor from a linear "input-output" machine to a dynamic, synchronized dance. When a leader finds their "rhythm," they move beyond merely managing tasks and begin to foster psychological safety, allowing for honest dialogue and innovation without fear of retribution. This transformation requires the courage to perform a "cultural audit," using root cause analysis to identify outdated processes or toxic mindsets that no longer serve the organization's mission. By "burning away" these inefficiencies, leaders create the necessary space for new, healthy pathways of communication and collaboration to flourish.To bridge the gap between high-level vision and daily execution, Hanna introduces the BEAT framework: Belief, Engage, Act, and Transform. This model emphasizes that true excellence begins with a clarity of values (Belief) that must be authentically shared with the team (Engage) before purposeful execution (Act) can lead to sustainable change (Transform). For the 60% of leaders currently reporting symptoms of burnout, this framework provides a method to reduce cognitive overload by focusing on "less, but better." By prioritizing initiatives that align strictly with core values, leaders can normalize self-care and boundaries within their teams, ensuring that the organization maintains its focus on its "internal customers"—the employees who drive the brand's success.Implementation of this heart-centered approach starts with small, intentional "mini shifts" rather than overwhelming overhauls. Hanna suggests that leaders should act as facilitators of joy, creating rituals that celebrate wins and invite diverse perspectives into every decision-making process. This commitment to transparency and consistency builds the foundation of trust necessary to navigate times of uncertainty. When an organization's systems and processes are designed to serve human needs, the results are seen not just in the bottom line, but in the retention of top talent and the creation of a workplace where excellence and fulfillment exist in perfect harmony.About Hanna BauerHanna Bauer is the Founder and CEO of heartnomics, a keynote speaker, and an executive coach dedicated to heart-centered leadership. After a life-saving, experimental heart surgery, she dedicated her career to helping leaders align their passion with their performance, using her unique "HEARTnomics" philosophy to drive organizational transformation.About heartnomicsheartnomics is a consulting and coaching firm that specializes in organizational alignment, trust-building, and leadership development. The company provides holistic audits and frameworks—including the BEAT and CORE models—to help businesses identify systemic issues and foster a culture of excellence, purpose, and servant leadership.Links Mentioned in This Episodeheartnomics Official WebsiteHanna Bauer on LinkedInConclusionThis conversation with Hanna Bauer highlights that the most resilient organizations are those that prioritize the human element. By auditing your culture for alignment and having the courage to lead with vulnerability, you can transform your leadership from a source of stress into a source of inspiration.Key Episode Highlights:Leadership as Rhythm: Why syncing with your team is like a dance that requires constant connection and shared joy.The Trust Foundation: Addressing the critical statistics of organizational distrust and how transparency serves as the ultimate remedy.The "Hustle with Heart" Shift: Moving away from linear input-output thinking to recognize the complexity of human-centered work.Systemic Auditing: Using tools like root cause analysis to identify why talent leaves and where engagement drops.Mini Shifts for Big Impact: The power of making small, weekly adjustments to reinforce new, healthy leadership habits.More from The Thoughtful Entrepreneur

entrepreneurjourney
Your Brain Isn't Broken: ADHD, Sleep & Peak Performance for Christian Entrepreneurs | Mike "Ox" Ochsner

entrepreneurjourney

Play Episode Listen Later Feb 26, 2026 50:22


In this episode of the Profitable Christian Business Podcast, Doug Greathouse interviews applied neuroscience expert Mike "Ox" Ochsner about brain optimization for Christian entrepreneurs. If you've struggled with ADHD, racing thoughts, sleep challenges, stress management, or maintaining peak performance without compromising your faith, this episode delivers practical, faith-compatible neurological strategies. You'll discover: • Why ADHD may be a superpower • How sleep impacts focus, decision-making, and stress • The neurological mistakes entrepreneurs make under pressure • How sedation differs from restorative sleep • Why self-care is biblical stewardship This conversation bridges neuroscience, performance optimization, and Christian leadership — equipping high-capacity believers to steward their brain the way it was designed to work. Reboot Your Brain in 10 Minutes or Less— Without Meds, Meditation, or Apps https://peakbrainreboot.com  Takeaways ADHD can be reframed as a superpower rather than a disorder. Sleep is crucial for brain function and overall performance. Mindset requires conscious effort, while neurology can facilitate it. Writing down racing thoughts can help clear the mind before sleep. Sedation is not the same as restorative sleep; true sleep has active benefits. Praying can help calm the mind and enhance focus on God. Understanding brain optimization is essential for fulfilling one's purpose. Self-care is not selfish; it's necessary for effective stewardship. Each brain is unique, and solutions should be tailored to individual needs. Taking care of the brain can lead to improved performance and reduced overwhelm.  Sound  bites "Your brain isn't broken!" "Sleep mimics being drunk." "ADHD can be a superpower." Chapters 00:00 Introduction to Brain Optimization and ADHD 01:41 Understanding ADHD as a Superpower 10:21 Concussions and Personal Experience 17:18 Overcoming Overwhelm and Racing Thoughts 19:34 The Struggle of Self-Improvement for Christian Entrepreneurs 27:09 Understanding Stress and the Importance of Rest 29:44 Neurological Mistakes Entrepreneurs Make 32:50 Stewardship and Brain Optimization 38:33 Sedation vs. Relaxation: Understanding the Difference 41:56 Practical Steps for Overcoming Burnout 44:27 How to Reach Out for Help 49:11 Parting Words of Wisdom 50:16 Podcast Insert - logo.mp4    

Be Wealthy & Smart
Best Tax Deductions

Be Wealthy & Smart

Play Episode Listen Later Feb 25, 2026 13:24


Discover some of the best tax deductions. Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring membership fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50%here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)  

Sound Words Podcast
The Sexual Sin Spiral (Pastor Michael Otazu)

Sound Words Podcast

Play Episode Listen Later Feb 25, 2026 34:01


Sexual sin rarely begins with a sudden fall—it develops subtly and progressively. In this episode of the Sound Words Podcast, we examine why sexual sin must be addressed biblically and how it often follows a predictable spiral: desensitization, relaxation, fixation, rationalization, and degeneration.The episode concludes with practical, gospel-centered application aimed at repentance, accountability, and pursuing holiness. While sexual sin is deceptive and destructive, Christ offers forgiveness, cleansing, and true freedom.00:00 Welcome to the Sound Words Podcast01:21 The Importance of Discussing Sexual Sin02:26 Why Sexual Sin is Often Avoided in Conversation03:35 The Deceptive Nature of Sexual Sin 05:15 The Sexual Sin Spiral: An Overview06:10 Stage 1: Desensitization 12:50 Stage 2: Relaxation and Idleness16:43 Stage 3: Fixation 20:20 Stage 4: Rationalization23:23 Stage 5: Degeneration26:24 Hope and Forgiveness for Those in the Spiral 29:03 Practical Steps for Repentance and AccountabilitySound Words is a ministry of Indian Hills Community Church, a Bible teaching church in Lincoln, NE. Sound Words is also a partner of Foundations Media, a collective of Christian creators passionate about promoting biblical theology and applying it to everyday life. Learn more at https://foundationsmedia.org. Follow on Instagram Follow on Facebook Follow on YouTube Follow on Twitter Follow on Threads Visit https://ihcc.org

Wellness By Design
245. How to Get Younger With Age with Bettina Gordon-Wayne | Jane Hogan

Wellness By Design

Play Episode Listen Later Feb 25, 2026 59:22


Worried that aging means decline and chronic pain? Discover how to influence your biological age and reclaim energy and mobility. Join me and my guest, Bettina Gordon-Wayne, to explore how your beliefs and daily habits affect your biological age and how to begin shifting it today. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain In this episode, you'll learn: ⏰ 00:00 Introduction ⏰ 02:31 Cancer, Motherhood at 44 and the Wake-Up Call ⏰ 09:17 The Power of Mindset in Healing ⏰ 19:44 Scientific Evidence Supporting Mind-Body Connection ⏰ 26:29 Practical Steps to Reverse Aging ⏰ 33:13 How Your Mindset Can Impact Your Aging ⏰ 38:47 The Magic is in the Fundamentals ⏰ 42:11 Telomeres and Biological Age ⏰ 48:15 Aging is a Choice ⏰ 54:09 The ONE thing you can do to activate self-healing Check out Bettina Gordon-Wayne's Bio: Bettina Gordon-Wayne is an international journalist, TEDx speaker, Certified Mental Strength Trainer, focused on mindset, longevity, and human performance. With over 20 years of experience interviewing world leaders and experts, her work is grounded in science, research, and real-world application. Her focus on longevity became personal after becoming a first-time mother at 44 and facing cancer just a few years later. Rather than accepting decline as inevitable, Bettina immersed herself in the science of biological aging and neuroplasticity, discovering how mindset and lifestyle directly influence health. She is the author of The Joy of Later Motherhood and the founder of Younger With Age, helping high-achieving women thrive mentally, emotionally, and physically… and redefine what's possible at midlife and beyond. Take this fun quiz to find out if you're aging faster (or slower) than you think! Discover simple ways to influence your biological age and turn back the clock: https://www.bettinagordon.com/quiz  Connect with Bettina Gordon-Wayne: Website: https://www.bettinagordon.com TEDx Talk: https://www.youtube.com/watch?v=h7CfQI64uqQ TikTok: https://www.tiktok.com/@bettina.gordon Instagram: https://www.instagram.com/bettina.gordon/ LinkedIn: https://www.linkedin.com/in/bettinagordon/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/ 

Sales Reinvented
Turning CRM Noise into Results, Ep #495

Sales Reinvented

Play Episode Listen Later Feb 25, 2026 22:27


Customer Relationship Management (CRM) platforms have long been at the heart of sales organizations, promising improved insights and streamlined processes. Yet, as businesses evolved, so did their CRMs, sometimes for better, sometimes not. In this episode of the Sales Reinvented podcast, I was joined by Tim Gale, European new business sales leader at Sugar CRM, to discuss what CRM 3.0 means in an age where information overload is the new normal.  You'll hear why having too much data can actually hurt sales teams, and learn Tim's top strategies for turning CRM insights into meaningful actions. The conversation gets into the power, and limitations, of AI and automation in CRM, emphasizing where human judgment still makes the difference. Tim also shares his top dos and don'ts for organizations moving toward CRM 3.0, and tells a compelling real-world story of how smart CRM clarity boosted sales performance and revenue. Outline of This Episode 00:00 CRM 3.0: From data to clarity. 03:05 Data overload and inefficiency. 06:10 Leveraging data for sales insights. 09:59 AI as enabler, not a replacement. 15:38 Insights through real-world practice. 18:28 Custom CRMs boost adoption. CRM: From Data Dump to Decision Engine CRM used to function like a digital Rolodex, a static data repository. Then they evolved to offer improved connectivity between sales, marketing, and service, but they still largely functioned as a record of "what happened." The real shift has come with CRM 3.0. It's not about gathering as much data as possible, but about capturing intelligence and clarity through the ABCs: Artificial, Business, and Contextual Intelligence. CRM 3.0 focuses on providing actionable insights, using AI and automation to help sellers know exactly where to spend their time for the most impact.  Signs Your CRM Is Creating Complexity (And How to Fix It) A common pitfall in sales organizations is data overload. Tim warns that when sales reps spend more time building reports or wading through endless, irrelevant fields, dashboards, and admin tasks, their CRM is failing them. The litmus test is if your teams can't answer simple, strategic questions such as "Which deals are most likely to close this week?" or "Which accounts need attention?" in seconds. If not, your CRM has become noise instead of guidance. If data doesn't drive action within 30 seconds, it's probably just noise. Practical Steps to Transform Data Into Action Empowering sales reps, not overwhelming them, is the mark of an effective CRM. Tim suggests three practical strategies: Focus on Next Best Actions: Use AI-driven prompts to guide reps toward hot opportunities, alert them when proposals are engaged with, and ensure they're not missing out on key prospects. Integrate ERP Insights: Link CRM with ERP systems to surface valuable trends, giving sellers visibility into buying patterns and upsell opportunities they might otherwise miss. Visualize Outcomes, Not Just Activities: Track KPIs and account health, but connect them directly to actionable insights such as pipeline movement and client retention risks. Action beats analytics, it's not about what happened, but what to do next. Choosing Clarity Over Complexity For sales leaders, the challenge isn't just managing data, but distilling it down to what matters. If data doesn't change a decision or behavior, it shouldn't be on the dashboard. Metrics should be meaningful, drive clear next steps, and support precision selling. Leaders must aim for executive sponsorship, clear business outcomes, and simplification at every turn. Many CRM initiatives fail due to noisy systems and poor change management, a reminder that technology alone isn't enough. AI is Human Judgment's Partner, Not Its Replacement Even as AI and automation transform CRM, the human element remains irreplaceable. AI can predict "what," but only humans can interpret "why", understanding emotion, tone, and true intent. CRM 3.0 should empower sales professionals, not replace their expertise. AI is an enabler, not just a technology. It's there to take away human admin and let us spend more time building relationships and serving clients. Tim shares a great case study of a manufacturing client whose previous CRM was so complex that sales teams reverted to Excel, losing critical insights. By designing a CRM tailored to user groups and focusing on clarity, engagement soared. Adoption hit 100%, pipeline increased 42%, and sales targets were exceeded by 44%. The lesson is that clarity drives action, and action drives performance. CRM 3.0 isn't just a technological upgrade, it's a philosophy shift. By prioritizing simplicity, actionable insights, and human intelligence, sales teams can transform data overload into real, measurable success. Resources & People Mentioned SugarCRM  Connect with Tim Gale Tim Gale on LinkedIn Tim Gale on X Connect With Paul Watts  LinkedIn Twitter  Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

The Live Out Loud Show
How to Build a Powerful Money Mindset

The Live Out Loud Show

Play Episode Listen Later Feb 24, 2026 9:58


In this episode, Brooke dives deep into one of the most transformative topics in personal growth and entrepreneurship: your money mindset. Money is more than currency — it's a tool, a responsibility, and a reflection of what you believe is possible for your life. Brooke challenges you to confront your financial ceiling, redefine what success looks like, and consider how increasing your income can expand your impact. This episode is about more than making money. It's about multiplying your influence, increasing your generosity, and stepping into financial confidence without shame. If you've ever felt uncomfortable talking about money, uncertain about your income goals, or hesitant to dream bigger financially — this conversation will stretch you.   Dallas One Day Event Tickets: BrookeThomas.com/Dallas Timestamps: 

Dial In with Jonny Ardavanis
How to Be Filled with the Holy Spirit Every Day | 4 Practical Steps from Ephesians 5:18

Dial In with Jonny Ardavanis

Play Episode Listen Later Feb 24, 2026 21:40


Is Ephesians 5:18 really the most important verse in the New Testament for believers? In this conversation, we break down what it truly means to be filled with the Holy Spirit — and how to actually live it out every single day.This episode is brought to you by our ministry partner Accountable2You. To join thousands living in Freedom with nothing to hide visit https://accountable2you.com/dialin. **Use our unique code: DIALIN to get 25% off your first year of an Accountable2You Personal or Family Plan** We cover:What "be filled with the Spirit" really means (and what most Christians get wrong)Why you can't obey a single command without the Holy Spirit's powerThe 4 valves of a Spirit-filled life: Surrendering, Listening, Obeying, and TrustingThe difference between the "black and white" of Scripture and the promptings of the Holy SpiritThe "Fill Up & Tune Up" method using the 6 guitar strings as a daily spiritual rhythmWhether you're a new believer or a seasoned Christian, this episode will give you a practical, biblical framework for walking in step with the Spirit moment by moment.

Do The Thing Movement
410. Helping Your Kids Know God's Good Design with Elizabeth Urbanowicz

Do The Thing Movement

Play Episode Listen Later Feb 24, 2026 29:24


In this episode of the Radical Radiance Podcast, host Rebecca George speaks with Elizabeth Urbanowicz about her new book, 'Helping Your Kids Know God's Good Design.' They discuss the fears parents face regarding conversations about sexuality and gender, the importance of starting these discussions early, and practical strategies for parents to engage their children in meaningful dialogue. Elizabeth emphasizes the need for ongoing conversations rather than a single 'talk' and provides foundational topics for parents to cover with their kids. The conversation also touches on how to help children think critically about cultural messages and the goodness of God's design in sexuality and gender.Helping Your Kids Know God's Good Design on AmazonTakeawaysParents often fear the overwhelming information about sexuality and gender.Starting conversations about sexuality early can ease awkwardness.It's important to shift from 'the talk' to ongoing discussions.Understanding the source of shame can help parents guide their children.Foundational conversations about genitalia, sex, and reproduction are crucial.Using analogies, like a bike, can help explain God's design.Parents should model grace while addressing cultural challenges.Encouraging critical thinking in children is essential.Daily discussions about God's design can reinforce positive messages.Parents should focus on healthy boundaries and relationships for their children.Sound bitesChapters00:00 Introduction to Radical Radiance Podcast01:01 Understanding Parental Fears on Sexuality and Gender03:49 Encouraging Early Conversations with Children06:44 Practical Steps for Starting Conversations13:33 Building Critical Thinking in Children19:24 Navigating Cultural Challenges with Grace24:59 Conclusion and Resources for ParentsSponsors:Live Oak Integrative Health:Visit ⁠⁠⁠liveoakintegrativehealth.com/radiance⁠⁠⁠ — and as a Radical Radiance listener, you'll receive a discounted rate on service packages.Christian Standard Bible:Pre-order your ⁠⁠⁠She Reads Truth spiral bound volumes now⁠⁠⁠ and start reading with clarity, space to journal, and joy!

Turmeric and Tequila
288. Women's Health & Fasting: Perimenopause, Menopause & Hormonal Optimization with VP at ProLon, Renee Fitton

Turmeric and Tequila

Play Episode Listen Later Feb 24, 2026 39:23


"For women over 40, there is a lot we can do before we start or stop taking so many things. Get your hormones tested, understand your baseline, and then make decisions." — Renee Fitton In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Renee Fitton, Vice President of Healthcare and Sales at ProLon, to unpack the often-overlooked but critical topic of women's health. From perimenopause to menopause, Renee shares her evidence-based approach to hormonal optimization and the science behind fasting mimicking diets (FMD). This conversation goes beyond surface-level wellness advice. Renee discusses the significant research gap between women's and men's health studies, the importance of establishing hormone baselines before making health decisions, and practical strategies for women over 40 to optimize their health naturally. The episode also touches on breaking free from restrictive eating patterns, the role of adaptogens and supplements, and what true success means in 2026. Whether you're in perimenopause, navigating menopause, or simply interested in longevity and hormone health, this episode offers actionable insights grounded in nutritional science and compassionate wellness guidance. Timestamps: 0:00 — Intro & Sponsors (Colorado Cloud Fish & Declan James Watches) 0:30 — Meet Renee Fitton: Introduction & Bio 1:15 — Who is Young Renee? Childhood & Personality Traits 3:45 — Renee's Career Path: Nutrition & Healthcare 6:30 — Women's Health: The Research Gap vs. Men's Studies 8:15 — What is Perimenopause? Definition & Timeline 10:40 — Hormonal Changes During Perimenopause & Menopause 13:00 — Science Behind Fasting Mimicking Diets (FMD) 15:30 — How Fasting Mimicking Benefits Women's Hormones 17:15 — ProLon & L-Neutra Health Tools 20:45 — Women's Relationship with Food & Restrictive Diets 22:30 — Hormone Testing: Why Baseline Matters 24:00 — Practical Steps for Women 40+ Before Medication 27:30 — Skincare, Collagen & Beauty from Within 29:15 — Adaptogens, Supplements & What Works 32:00 — Life Lessons & Personal Growth 34:30 — What Does Success Mean? (2026 Reflections) 36:45 — How to Connect with Renee (Contact Info & Resources) 38:30 — Outro & Final Thoughts Renee Fitton | Vice President, Healthcare & Sales at ProLon: Renee is a leader at the intersection of nutrition, healthcare, and education. As VP at ProLon, she equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based nutritional science makes her a trusted authority in women's health, hormonal optimization, and fasting. She blends scientific rigor with compassionate wellness guidance. Connect with Renee: Instagram: @FittonNutrition Website: FitandNutrition.com ProLon: PROLONLIFE.com L-Neutra Health: Clinical fasting with dietitian support RESOURCES MENTIONED ProLon — Fasting Mimicking Diet Kits (PROLONLIFE.com) L-Neutra Health — Clinical fasting support with medical professionals Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

The Rachel Hollis Podcast
937 | THIS Lie is Keeping You Stuck

The Rachel Hollis Podcast

Play Episode Listen Later Feb 23, 2026 57:16


Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Rachel Hollis gives a tough-love talk on self-deception—how people perform a version of their lives (especially through social media) to feel significant, but end up emptier because they avoid facing what's real. She breaks down three common lies (performing growth instead of doing it, living in “someday,” and performing for an audience) and offers steps to get honest: a reality-check person, a calendar/bank audit, and saying the true thing out loud. Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Scarcity Mindset & Why “Faking Abundance” Feels Empty 01:09 Meet Rachel Hollis + Why This Episode Is Tough Love 03:36 The Pattern: Performing Your Life Instead of Living It 06:10 Rachel's Vertigo Story: When Emotions Show Up in the Body 08:55 You Can't Fix What You Refuse to Face (Fake It Till You Make It?) 11:13 What Self-Deception Is—and Why Your Brain Does It 14:22 Sawyer, Mirrors, and the Cost of Not Seeing Reality Clearly 19:21 The Quest for Significance: Social Media, Scarcity, and “Looking Successful” 28:10 3 Types of Self-Deception (Type #1: Performing Growth vs. Real Growth) 30:05 When Self-Help Becomes a Trap: Consuming vs. Actually Growing 32:01 ‘Eat Pray Love' Syndrome: Changing Scenery Without Changing Patterns 33:26 Real Work Isn't Cute: The Uncomfortable, Unseen Healing Process 35:39 Self-Deception #2: Living in ‘Someday' Instead of Facing Today 38:35 Self-Deception #3: Performing Your Life for an Audience (Social + AI) 44:07 The Way Through: Ego Deaths, Radical Honesty, and Letting Go of the Facade 46:06 Her Biggest Ego Check: Why ‘Girl, Wash Your Face' Was Mostly Luck 50:14 3 Practical Steps to Get Real: Accountability, Audits, and Saying It Out Loud 54:37 Closing Reminder: You're Human—Choose Truth in One Area This Week Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Be Wealthy & Smart
Will Interest Rates Drop?

Be Wealthy & Smart

Play Episode Listen Later Feb 23, 2026 4:59


Discover if interest rates are likely to drop or not. Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring membership fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50%here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)  

Be Wealthy & Smart
Why the GDP Number Was Much Weaker Than Expected

Be Wealthy & Smart

Play Episode Listen Later Feb 20, 2026 6:31


Discover why the GDP number was much weaker than expected.  Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring membership fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50%here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)  

The Maximum Lawyer Podcast
Three Practical Steps to Attract Better Clients to Your Law Firm

The Maximum Lawyer Podcast

Play Episode Listen Later Feb 19, 2026 21:58


Watch the YouTube version of this episode HEREAre you a law firm owner looking to strengthen your marketing strategy? In this episode of the Maximum Lawyer Podcast, Danny Decker from Spotlight Branding shares expert marketing strategies for law firms, focusing on attracting higher-quality clients instead of just more leads. Drawing from 15 years of experience, he explains how to define your ideal client based on real data, craft client-focused messaging, and advertise in the right channels. As a law firm owner, marketing strategies are the key to getting more clients and attracting the right clients. Danny shares how to build client-focused messaging for your firm. The first thing to ensure is that your messaging needs to be all about them. In order to do that, your messaging needs to tell a story and follow the stereotypical story format. You have the hero (the client), where the hero wants to go or wants to do, the problem they have in getting there (their issue or case) and a guide to help the hero solve the problem (the lawyer). If you accomplish this in your messaging, you will get every client that comes your way.Once you get your messaging in order, you need to advertise where your clients are located. You need to think about where your best clients hang out. Are they on a certain social media site, listen to a certain type of podcast or read a specific newspaper? If you know these things, you know where to market your firm. If your typical client uses Instagram or LinkedIn, create a profile and begin marketing your firm there.Listen in to learn more!3:07 The Cost of Bad Clients8:18 Build Client-Focused Messaging 13:01 Understanding Client Motivation 15:03 Advertise Where Ideal Clients Are17:47 The Power of Referral Marketing Tune in to today's episode and checkout the full show notes here.Connect with Danny:Website  Linkedin X Youtube 

Healthy Wealthy & Smart
Dr. Orit Hickman: When Pain Science Meets Real-World Practice

Healthy Wealthy & Smart

Play Episode Listen Later Feb 19, 2026 42:37


In this episode of the Healthy, Wealthy and Smart podcast, Dr. Karen Litzy speaks with Dr. Orit Hickman about the evolving understanding of persistent pain and the implications for physical therapy practice. They discuss personal journeys in understanding pain, the importance of modern pain science, and the need for a supportive therapeutic environment. The conversation also covers practical steps clinicians can take to better serve patients with persistent pain, the challenges posed by healthcare systems, and the transition towards a more patient-centered model of care.   Takeaways   ·     Pain management requires understanding both the physical and psychological aspects of pain. ·      Modern pain science emphasizes the importance of education in treatment. ·      Therapists must create a safe environment for patients to discuss their pain. ·      Pacing and nervous system safety are crucial in treatment plans. ·      Capacity and tolerance must be assessed to tailor treatment effectively. ·      Healthcare systems often hinder the implementation of evidence-based practices. ·      Clinicians should focus on building trust and rapport with patients. ·      Transitioning to a patient-centered model can improve outcomes. ·      Listening to patients is key to understanding their unique experiences. ·      Team collaboration and shared vision are essential for successful practice.   Chapters   ·      00:00 Introduction to Persistent Pain and Evolving Science ·      03:06 Personal Journeys in Understanding Pain ·      05:53 Modern Pain Science in Clinical Practice ·      09:06 Therapeutic Environment and Patient Engagement ·      11:52 Pacing and Nervous System Safety ·      15:02 Capacity vs. Tolerance in Pain Management ·      17:49 Healthcare System Challenges in Pain Treatment ·      21:51 Transitioning to a Patient-Centered Model ·      26:37 Practical Steps for Clinicians ·      33:50 Lightning Round: Myths and Hope in Pain Care   More About Dr. Hickman: Dr. Orit Hickman is a doctor of physical therapy and founder of Pain Science Physical Therapy in Burien, Washington, where she leads a clinic dedicated to evidence-based care for people with persistent pain. Drawing on 25 years of clinical experience and 16 years of business ownership, she is focused on redesigning how physical therapy is delivered so pain science can truly work in everyday practice. She mentors both new and experienced physical therapists and shares educational content through multiple social media platforms.   Resources from this Episode:   Pain Science PT Website Pain Science PT on YouTube Dr. Hickman on TikTok Pain Science PT on Facebook Pain Science PT on Instagram Dr. Hickman on LinkedIn Pain Science PT on LinkedIn   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Be Wealthy & Smart
Are You Getting Wealthier?

Be Wealthy & Smart

Play Episode Listen Later Feb 18, 2026 7:49


Discover the results of a wealth study. Are you getting wealthier? Why or why not? This study has surprising findings.  Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring membership fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50%here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)  

Feel Good Podcast with Kimberly Snyder
The connection between emotions, physical health, and self-healing with Inna Segal

Feel Good Podcast with Kimberly Snyder

Play Episode Listen Later Feb 16, 2026 62:23


In this enlightening conversation, Kimberly Snyder and Inna Segal explore the profound connection between emotions, physical health, and self-healing. Inna shares her philosophy on the intrinsic ability to heal ourselves, emphasizing the importance of understanding our emotions and their impact on our bodies. They discuss practical techniques for energy healing, the significance of personal experiences in the healing journey, and the transformative power of intention and awareness. The conversation culminates in a guided exercise to release fear and regret, showcasing the accessibility of self-healing practices.Chapters00:00 Empowerment Through Self-Healing02:58 Understanding Emotions and Their Impact05:43 The Connection Between Emotions and Physical Health08:49 Personal Experiences with Healing11:44 Ancestral Influences on Health14:52 The Role of Communication in Healing17:54 Personalization in Healing Practices21:03 Practical Steps for Self-Healing23:53 Addressing Fear and Anxiety29:58 Facing Fears and Uncertainties31:24 Transforming Fear Through Visualization33:37 Understanding the Layers of Fear37:25 Letting Go of Regrets and Mistakes40:23 Empowerment Through Self-Healing49:22 Connecting with Inner Wisdom and Healing PracticesSponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY FEEL GOOD DIGESTIVE ENZYMESOFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Inna Segal Resources: Book: The Secret Language of Your Body Website: innasegal.com Instagram: @innasegalauthor Bio: Inna Segal is the award-winning best-selling author of The Secret Language of Your Body: The Essential Guide to Health and Wellness which has sold over 1 million copies and has been translated into 27 languages. Her other books include The Secret of Life Wellness, Understanding Modern Spirituality and The Secret Language of Your Soul. Inna has also created a variety of helpful healing audios and in-depth online programs. Her mission is to help people to awaken their inner life and step onto their true path of wellness, creativity, and to acknowledge their gifts and abilities that their spirit has brought to them.Her books, cards and events are based on deep ancient wisdom, combined with a modern understanding of what we need right now to be our best selves, and the processes which allow us to grow and expand in a safe, profound and lasting manner. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're Going There With Bianca Juarez Olthoff
Ep 198: Escaping the Prison of Perfectionism with Bianca Juarez

We're Going There With Bianca Juarez Olthoff

Play Episode Listen Later Feb 16, 2026 23:59


Are you exhausted from trying to look perfect and polished? I'm diving deep into the chokehold of performance and anxiety that keeps so many of us trapped. I'm calling out the Pharisee Complex—the dangerous lie that says excellence equals worthiness. It's time to trade in that prison of perfection for the radical freedom found in grace. I'm giving you the keys today, including three practical, one-thing-only steps to embrace wholeness over flawlessness.  Key Takeaways for a Quick Win God desires wholeness (telios), not flawlessness. Stop striving to be perfect; start pursuing maturity and completeness. Perfectionism is a prison that limits our freedom; it's not a personality type, it's often a protection mechanism. Radical Repentance is the shift from a life of damage control to a life dependent on God's grace. Family, I love you and I'm cheering for you to walk in this new freedom. Don't keep this key to yourself! If this episode broke a chain in your life, you know someone else who needs to hear it. Do a sister a favor and tag me @biancajuarezofficial so we can set more captives free together.  Love you, B Sound Bite to Share:  Bring it messy, bring it undone. Chapter Timestamps 00:00 Introduction to Perfectionism 02:47 The Pressure of Perfection 05:37 Understanding the Pharisee Complex 08:42 Signs of Perfectionism (Fear of Judgment, Misunderstanding Scripture, Idol of Control) 11:27 Breaking Free from Perfectionism 14:44 Practical Steps to Freedom Resources & Links Bianca's Book: Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option. https://amzn.to/3MO74OC Bible Study: Grit Don't Quit Bible Study https://www.biancajuaerzofficial.com/gdq All Resources: Learn more about books and other resources from Bianca. https://www.biancaolthoff.com/resources Support the Podcast Subscribe + Leave a Review: Don't miss an episode! Find We're Going There on Apple Podcasts and Spotify. Stay Connected: Join the community today. https://www.biancajuarezofficial.com/  WGT Email: podcast@inthenameoflove.org Youtube: https://www.youtube.com/@BiancaJuarezOfficial Thank You to Our Sponsors - We're Going There is Sponsored by: HomeChef: For a limited time, get 50% off and Free Shipping on your first box! Go to HomeChef.com/GOINGTHERE. BetterHelp: Visit BetterHelp.com/GOINGTHERE today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices