Podcasts about move more

Move More, Lead Better: How Small Habits Can Transform Your Business and LifeIn this episode, Halelly Azulay shares how small, consistent habits can drive transformation in both your personal and professional life. As the founder of TalentGrow, Halelly brings over two decades of experience in leadership development, emotional intelligence, and communication strategy. She explains how her shift to virtual learning during the pandemic opened new doors, and how her passion for CrossFit and ballroom dancing informs her approach to leadership coaching.Halelly outlines how movement and mindset are key tools for improving focus, resilience, and productivity. She dives into why many professionals struggle to maintain healthy routines and provides practical tips for integrating movement into busy schedules. Her insights underscore a holistic view of success—one that balances physical health, emotional well-being, and effective leadership. With clients ranging from Boeing to the World Bank, her advice is grounded, strategic, and applicable to all stages of a career.This is a powerful conversation for anyone looking to lead better by first taking care of themselves.This week at EntreArchitect Podcast, Move More, Lead Better: How Small Habits Can Transform Your Business and Life with Halelly Azulay.Connect with Halelly online at TalentGrow.com or find her on Twitter, Facebook, or LinkedIn.Referenced in this EpisodeEA236: How to Build a Powerful Network That Works Without Feeling Icky [Podcast]EA258: How to Live a More Fulfilling Life by Working from Your Greatest Strengths [Podcast]Please Visit Our Platform SponsorsArcatemy is Arcat's Continuing Education Program. Listen to Arcat's Detailed podcast and earn HSW credits. As a trusted provider, Arcat ensures you earn AIA CE credits while advancing your expertise and career in architecture. Learn more at Arcat.com/continuing-education.Visit our Platform Sponsors today and thank them for supporting YOU... The EntreArchitect Community of small firm architects.

SummaryIn this episode, Jeremiah discusses his personal takeaways from his most recent Fat Loss PhaseChapters00:00 Body Composition Insights04:53 Mindset and Attitude in Dieting06:36 The Move More, Eat More Approach13:53 You have more control over hunger than you realize17:53 Gaining body fat isn't as scary as you think23:55 Visuals & measurements > scale weight for lean people getting leanerKeywordsbody composition, dieting mindset, fat loss, nutrition, building phase, hunger management, fitness coaching, meal planning, progress tracking, healthTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

EP. 190: What if the key to not dying early—or at least living vibrantly—boils down to one thing? Metabolic health. In this episode, I sit down with Dr. Ben Bikman, one of the world's leading experts on insulin resistance & metabolic health. Dr. Bikman is a professor at Brigham Young University and the author of Why We Get Sick, a groundbreaking book that exposes how modern lifestyles are fueling diabetes, obesity, and heart disease. We break down: Why insulin resistance is the root cause of so many chronic conditions The real impact of GLP-1s on metabolism and fat cells The latest cutting-edge research on muscle and GLP1 from Dr. Bikman's lab at BYU What you can do today to take back control of your metabolic health How Insulin Resistance Fuels Chronic Disease—and What to Do About It The Surprising Role of Fat Cells in Metabolism and Hormone Balance Why ‘Eat Less, Move More' Fails Most People—and What Works Instead GLP-1s and Satiety: The Science Behind Appetite and Metabolic Control Cutting-Edge Metabolic Health Research from BYU That Could Change Everything Simple, Science-Backed Strategies to Boost Testosterone Naturally If you care about your hormones, metabolism, and long-term vitality, this episode is a must-listen. Join my FREE 21-Day Strength & Resilience Challenge to get started: www.drtyna.com/strengthandresilience Sponsored By: Timeline Timeline is offering 10% off your order of Mitopure. Go to timeline.com/drtyna.  Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off Purity Woods Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off Sundays Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. BIOptimizers For an exclusive offer go to bioptimizers.com/drtyna and use promo code DRTYNA On This Episode We Cover:  00:00:00 - Introduction 00:01:57 - Teaching at BYU 00:03:32 - Dr. Ben's books 00:05:42 - Defining insulin resistance 00:10:14 - Insulin resistance and chronic disease 00:17:50 - Viruses and fat cells 00:19:56 - Fast vs. slow insulin resistance 00:26:21 - Overfilled fat cells 00:28:24 - Issues with the “Eat less & exercise more” approach 00:31:27 - Genes and metabolic health 00:32:12 - Satiety & GLP-1 response 00:37:25 - Appetite control vs. suppression 00:39:22 - GLP-1 dosing 00:42:33 - Hormones and metabolism 00:48:13 - Estrogen replacement therapy and testing 00:51:57 - AMPK, mTOR, and supplementation 00:57:57 - Metformin study 00:59:46 - Easiest ways to increase testosterone Further Listening: 10 Health Trends We Are Ditching in 2025 | Solo Kick Off 2025 with Strength, Resilience & Purpose | Quick & Dirty The Surprising Health Connections Between You and Your Dog | Quick & Dirty Check Out Dr. Ben: Instagram Website Books Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

If you've ever struggled with stress and overwhelm, Tracy Byrne advocates for the difference physical wellness will make to your business and life. “ I want more women to realize that they will feel empowered by taking that first step and that it does not have to be scary. You are going to find somebody who's going to grab your hand when you reach out they're going to bring you in for a hug and say; I'm here for you. What do you need? – Tracy Byrne Fitness and life coach Tracy Byrne joins us to share her incredible journey from an aspiring doctor to a career in fitness and life coaching. Tracy's story is a testament to the transformative power of self-prioritization and physical well-being in achieving success, both personally and professionally. Her empowering mantra, "move more, laugh more, live more," serves as a guiding light for anyone looking to find balance in their hectic lives. Together, we explore the vital intersection of physical activity and mental wellness, emphasizing how they contribute to work-life balance and personal growth. What you will learn about in this episode: How your mental and physical health are closely linked The direct impact physical health has on your business growth and success The importance of strength training for everyone over 35 How even small steps can boost your energy and focus, making you more productive How to turn exercise from a chore on your to-do-list to something you enjoy Resources: Intro to Resistance Training Video - Click Here This is episode 3 of our three part series that's all about enshrining your health & wellbeing into your success journey. This is the “how we move” episode because that directly affects our productivity and Tracy's tagline of Move More, Laugh More, Live More perfectly sums up how we need to view that physical side of ourselves in our success journey. Other Episodes In This Series Episode 1 - The How We Work Episode#102 Why Women Struggle with Authenticity at Work and How to Change it with Sara Slattery Episode 2 - The How We Eat Episode#103 What You're Really Losing to Diet Culture (It's Not Weight!) with Niamh Orbinski Connect with Tracy: https://www.thewellbeingedge.ie/ https://www.linkedin.com/in/tracy-byrne-545836117/ https://www.instagram.com/thewellbeingedge_dublin/ Get connected with host Finola Howard: https://www.finolahoward.com/ https://www.finolahoward.com/book https://www.linkedin.com/in/finolahoward/ https://www.instagram.com/thisisfinolahoward https://www.facebook.com/thisisfinolahoward https://www.youtube.com/c/howgreatmarketingworks https://www.twitter.com/FinolaHoward Loved this episode? Leave us a review and rating HERE

3pm: Guest - Calvin Courter - The Man who wrote John Curley's Obituary // The premature report of John’s Death // Calvin doubles down citing decades old “beef” with John // The history of satirical news… and why we sometimes fall for it // Meta Ends Fact-Checking on Facebook, Instagram in Free-Speech Pitch // Zuckerberg Explaining this Move // More from Zuckerberg’s Statement

6pm: Guest - Calvin Courter - The Man who wrote John Curley's Obituary // The premature report of John’s Death // Calvin doubles down citing decades old “beef” with John // The history of satirical news… and why we sometimes fall for it // Meta Ends Fact-Checking on Facebook, Instagram in Free-Speech Pitch // Zuckerberg Explaining this Move // More from Zuckerberg’s Statement

Ready to unlock your best self this year? In this episode, Kirk Miller breaks down three essential pillars for you to become your best in 2025: nutrition, movement, and recovery.  Simple, practical, and highly effective, these steps will empower you to take charge of your health and achieve greater vitality throughout the year. Key Takeaways: Nourish Wisely: Prioritise whole foods and quality proteins. Ditch refined sugars and processed foods to fuel your body and mind. Move More, Move Often: Build consistent activity into your day. Aim for 70,000 steps a week and include full-body workouts three times weekly. Prioritise Sleep and Recovery: High-quality sleep fuels peak performance. Aim for at least seven hours and evaluate your recovery practices. Plan Ahead: Structure your meals the day before and be proactive in your health choices to avoid impulsive decisions. Track Progress: Daily measurements keep you accountable and aware of your habits, allowing for timely adjustments. If you're ready to take your health and energy to the next level, start implementing these steps today. For more personalised guidance or accountability, reach out to Kirk Miller today on social media.  For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about your butt. Ever heard of Dead Butt Syndrome? It's not just a funny name—this condition is surprisingly common, especially for those who sit a lot during their work day or sit a lot in general and even for runners and dancers! What is Dead Butt Syndrome? The good news is that simple actions like walking, light stretching, or standing regularly can help prevent and treat the condition. The message is clear: move more, sit less, and don't ignore your glutes! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/   RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramDead Butt Syndrome - Article

According to the CDC,  about 659,000 people in the United States die from heart disease each year. That's 1 in every 4 deaths. A staggering 100 BILLION dollars were spent several years ago on stents and bypasses. But how effective are those dangerous, invasive, and costly procedures in improving the patient's quality of life? Is there an alternative?   Today's guest is Dr. Dean Ornish, the founder and president of the nonprofit Preventive Medicine Research Institute. He is a clinical professor of medicine at the University of California, San Francisco, and the author of seven books, all national bestsellers. Dr. Dean Ornish has directed revolutionary research proving that lifestyle changes can often reverse or undo the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. He documented his findings in his landmark book UnDo It!   Dr. Dean Ornish studied medicine under Dr. Michael DeBakey, an American vascular surgeon and cardiac surgeon, scientist, and medical educator known for his trailblazing efforts in the treatment of cardiovascular diseases.    Today, Dr. Dean Ornish is helping people regain their health with his program, The Only Program Scientifically Proven to Reverse Heart Disease, which is reimbursed by Medicare from anywhere in the U.S. 'Nuff said! Let's dive into this eye-opening episode and UnDo It!   “When I was in medical school, we were taught that the only way to change your genes is to change your parents, meaning you can't do anything about it. But we did a study with Craig Venter, who was the first to decode the human genome, and we found that over 500 genes were changed in just three months. Same lifestyle changes turning on the good genes, turning off the bad genes in simple terms. And there are mechanisms. There is something called methylation, which is a molecule that's like a switch that can turn on or turn off a gene. Technically, the genes are the same, but the expression of the genes—if you can turn off a gene that causes cancer, then it's as though you're changing your genes. Or different proteins, histone, and non-histone proteins, they act as switches, and sirtuins and others that turn on and turn off the genes. And we found that over 500 genes were changed in just three months.” - Dr. Dean Ornish   What we discuss in this episode: - Dr. Dean Ornish walks us through that pivotal moment when he met Woodstock Guru Sri Swami Satchidananda and how that encounter changed the direction of his life  - How stress increases our predisposition to cardiovascular diseases and the worst thing about being depressed - Is there something wrong with traditional medicine?  - Dr. Dean Ornish talks about the joy that his work brings, enabling people to have options vs. undergoing costly medical procedures - How to UnDo It! Eat Well, Move More, Stress Less, Love More - How comprehensive lifestyle changes influence DNA methylation and gene expression - Does eating specific foods (sweet potato meals vs. blueberry vs. cheeseburgers) influence cancer genes? - What hope do we have in getting the message to people about the way we view our health and the overall healthcare system? - Choosing a plant-based diet - What you gain is so much better than what you give up! Watch The Game Changers, a revolutionary film about plant-based eating, protein, and strength.  -The Ornish Diet - What you include in your diet is as important as what you exclude. - The Gut-Brain Connection and how our bodies are affected by the food we eat   Resources: - Book: UnDo It! - https://www.amazon.com/Undo-Lifestyle-Changes-Reverse-Diseases/dp/052547997X - Website - https://www.ornish.com - Instagram - deanornishmd/ - https://www.instagram.com/deanornishmd/ - Facebook - Dean Ornish - https://www.facebook.com/Ornish?_rdc=1&_rdr - EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429   ★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★ https://switch4good.org/dietary-guidelines-for-americans-2025/ ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

'Eat Less, Move More' - you've heard this right? It seems like it's just the accepted advice if you want to lose weight - but is this good advice for runners? We explore the negative impacts of calorie restriction on active individuals, discussing how it can lead to decreased performance, muscle loss, and hormonal imbalances. Emphasizing the importance of properly fueling the body, especially for female runners and those in perimenopause or menopause, we highlight why runners need to rethink conventional dieting wisdom and focus on balanced energy intake to support their activity levels and overall health.00:46 The Misconception of 'Eat Less, Move More'07:21 Understanding Metabolism and Energy Needs08:14 The Impact of Diet Culture on Active Individuals17:54 The Importance of Matching Energy Intake with Energy Output20:49 Nutrient Timing and Fueling Strategies for Runners27:02 Banana Burps and Energy Metabolism27:27 Understanding Low Energy Availability (LEA) and RED-S31:28 Fueling for Performance: Avoiding Common Pitfalls34:03 Intermittent Fasting: Pros and Cons40:27 Keto Diet: Is It Right for You?41:30 The Dangers of Calorie Restriction46:25 Fueling Your Body for PerformanceTo join the Academy waitlist, click here. Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

On this episode of the Healthy, Wealthy, and Smart Podcast, Dr. Karen Litzy interviews Dr. William Davis, a cardiologist and bestselling author, about the importance of muscle in successful weight loss. Dr. Davis shares insights from recent clinical trials on losing fat while preserving muscle. The conversation delves into the limitations of conventional weight loss methods and highlights the significant impact of building and maintaining muscle for overall health and weight management. Time Stamps:  00:00:00 - Introduction and Guest Introduction 00:00:12 - Topic Overview: Muscle and Weight Loss 00:00:23 - Guest Introduction: Dr. William Davis 00:00:51 - Dr. Davis' Impact and Audience Feedback 00:01:56 - Conventional Weight Loss Methods 00:02:10 - Move More, Eat Less: Conventional Wisdom 00:02:53 - Muscle Loss in Conventional Weight Loss 00:03:46 - Health Risks of Conventional Weight Loss 00:05:19 - Importance of Preserving Muscle 00:05:50 - Benefits of Muscle Preservation 00:06:44 - Strength Training and Weight Loss 00:07:33 - The Biggest Loser Example 00:08:27 - Case Study: Danny Cahill 00:09:48 - Beyond Strength Training: Preserving Muscle 00:10:13 - Lactobacillus Reuteri and Muscle Preservation 00:11:08 - Fermentation and Yogurt Making 00:13:05 - Benefits of Lactobacillus Reuteri 00:14:10 - Human Clinical Trial on Skin and Muscle 00:16:17 - Targeting Abdominal Fat 00:17:01 - Potential Negative Side Effects 00:18:01 - Small Intestinal Bacterial Overgrowth (SIBO) 00:19:04 - Endotoxemia and Health Issues 00:20:29 - Oxytocin and Body Composition 00:21:02 - Lactobacillus Reuteri and SIBO 00:22:09 - Air Device for Measuring SIBO 00:23:44 - Surprising Findings in Research 00:24:01 - Restoring Muscle and Targeting Fat 00:25:06 - New Approach to Weight Loss 00:26:07 - Collagen and Hyaluronic Acid in Diet 00:27:27 - Hyaluronic Acid for Skin and Joints 00:29:14 - Benefits of Butyric Acid 00:30:06 - Hyaluronic Acid and Joint Health 00:31:05 - Potential for Osteoarthritis Reversal 00:32:00 - Personal Anecdotes and Family Health 00:33:02 - Duration and Commitment to Supplements 00:34:06 - Preventive Measures for Arthritis 00:34:45 - Microbiome and Health 00:35:07 - Microbiome Manipulation 00:36:00 - Vaginal Microbiome and Health 00:37:26 - Opportunities in Microbiome Research 00:38:27 - Reducing Chronic Disease with Microbiome 00:39:14 - Where to Find Dr. Davis 00:40:18 - Advice to Younger Self 00:41:26 - Closing Remarks and Thank You More About Dr. Davis: WILLIAM DAVIS, MD is cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly, three other New York Times bestsellers: Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, and Wheat Belly Total Health, and several other books including Wheat Belly 10-Day Grain Detox and Undoctored. His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight that maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage.  Dr. Davis champions programs that empower the individual in health in a world in which the healthcare system has failed to provide unbiased information and services. He is co-founder and Chief Medical Officer of Realize Therapeutics Corp. in Lake Bluff, Illinois, a commercial project to fund research and develop therapeutic products applying the new science of the microbiome. He is active in various online activities, including his Wheat Belly Blog (33 million visits) which has now transitioned to his Dr. Davis Infinite Health website (www.DrDavisInfiniteHealth.com). He also broadcasts his message through his Dr. Davis Infinite Health YouTube channel (https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ) and his Defiant Health Radio podcast (https://podcasts.apple.com/us/podcast/defiant-health-radio-with-dr-william-davis/id1591499942). He remains active in social media with, for instance, 400,000 Facebook followers. Dr. Davis is a graduate of the St. Louis University School of Medicine, with training in internal medicine and cardiovascular disease, and advanced training in interventional procedures at the Case Western Reserve University Hospitals where he also served as Director of the Cardiovascular Fellowship and Assistant Professor of Medicine. He lives in Chicago, Illinois.  Resources from this Episode: Dr. Davis Website Dr. Davis on Instagram Dr. Davis Podcast Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Dave Wants to "Move More"...

Are you a sloucher? Do you spend too much time pinned to your desk? Have you started to get a few niggles in your lower back, neck or shoulders? If it's yes to all of the above, this episode is the one for you, because it's all about posture, movement and alignment and it's packed with practical advice to help with all those lurking issues you may have been ignoring or simply putting up with. My guest is Kerrie-Anne Bradley, former economist turned expert pilates teacher. It was her own experience of too much time at a desk and the subsequent problems with sciatica and other aches and pains that led her to take up pilates. She was so inspired by the results that she retrained with the renowned Fletcher Pilates School and became a teacher herself. She's the founder of the brilliant Pilates at Your Desk and Move More at Your Desk programmes, including an excellent book of the same name. There's not much Kerrie-Anne doesn't know about movement and alignment – in fact she's puts me through my paces in this interview, so please join in the fun!Kerrie-Anne takes us through her journey to resolve her own aches and pains and explains how pilates made a material difference to her. She also shares a range of simple exercises that you can do at your desk to help deal with neck or shoulder pain; lower back issues, and tight hamstrings and hip flexors. Most of them are subtle movements that you can do in the office without anyone really noticing, which is an added bonus, if you want to be discreet. It really was a pleasure to chat to Kerrie-Anne and I just know that I'm taller and straighter as a result! If you've enjoyed the podcast, don't forget to subscribe so you don't miss the next episode and please give it 5 star rating and a short review on Apple podcasts, or whichever platform you listen on, I'd be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Thanks so much for listening. Bye for now. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Resources Interested in The Cravings Code? Add your name here so you don't miss any details! Description: Interested in more info on The Cravings Code? Add your name to our free email list so you can be the first to know when the program opens for enrollment on Wed February 21st at 9am est! The Cravings Code is a 6-week 1:1 coaching small pod program to help you reduce cravings, hunger & overeating by up to 70% while priming your metabolism to naturally eat fewer calories & sustainably lose weight. Take a listen to this episode to learn if this is right for you, what the program entails and how to enroll! Today I sat down with Lisa who joined the first round of The Cravings Code Challenge back in May. Lisa opens up about the challenges of her changing body due to family trauma, having kids, being diagnosed with Crohn's Disease and now heading into menopause. Over the years Lisa tried various challenges, programs and diets but only found herself so stressed and anxious trying to figure out the "right foods to eat". The Cravings Code helped Lisa build habits that helped reduce cravings, overeating & the guilt and shame that many women develop as a result of doing restrictive diet protocols. Listen in as Lisa shares her 30+ year struggle with diet, body image and her health and how she's finally found some peace & a healthy groove with The Cravings Code. Timestamps (00:01:03) - Intro to the episode (00:02:06) - Sign up for The Cravings Code 2024! (00:02:57) - Into to Lisa, How have things been going after the Cravings Code? (00:05:32) - How did Lisa find Laura? (00:07:24) - What were Lisa's struggles & challenges? (00:09:12) - What was Lisa's experience with exercise & nutrition in 20's & 30's, growing up? (00:11:52) - The struggle of losing a parent & coping with stressful situations. (00:13:28) - Challenges of Crohn's Disease & how The Cravings Code helped- no more shame or guilt (00:19:02) - How The Cravings Code fits within your lifestyle, you're in control (00:20:34) - Lisa's experience in The Cravings Code (00:21:26) - What did Lisa learn that had an impact? (00:25:38) - Things impacting cravings: Alcohol & Stress (00:26:15) - How did she navigated social events? (00:28:05) - How cravings work (00:29:57) - Crave and Go (00:33:35) - What is real food control? (00:37:29) - What are some of Lisa's goals now? (00:39:34) - LIVE Coaching Session: Lisa's Move More habit (00:44:32) - Wrap-up: Who would Lisa recommend this program for? Connect with me! Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

To fast or not to fast - that is the question! Maybe you tried it before and it worked… until it didn't it. So did it really work? I doubt your intention was to lose weight and then stop or worse - gain it all back. In know there are a TON of health gurus and doctors who advocate for fasting due to a number of reasons however how do you know if it is right for you? The truth is fasting is NOT great for most women - in fact we avoid it at all costs with our clients. Can it work for SOME? Sure. Do you have to fast for results? No. And for many women it will actually result in weight gain, weight loss resistance, hormonal imbalances, poor relationships with food and a whole lot more. Today I am covering a lot of things about fasting FOCUSING ON WOMEN IN PERIMENOPAUSE AND ONWARDS. Menopause Fat Loss Workshop Pre-Workshop: Fill out metabolic assessment so we can figure exactly what is preventing you from losing weight AND make you a customized plan. Night 1: We go over the 5 main things preventing you from losing fat during menopause. Night 2: Small break out sessions with a coach to help you understand your results, and your plan to finally reach your goals. AND 1 PERSON WILL WIN 3 MONTHS OF FREE COACHING Applications January 7th This is your chance to get a customized plan AND time with a coach to ensure your success in 2024! $59 CAD (~$44 USD) - https://www.vitalityoet.com/januaryworkshop147645 This event IS capped and once filled we will no longer be taking applications to ensure that the groups stay small and you get as much quality time with a coach as possible. TIMESTAMPS: (00:00) - Intro + menopause fat loss workshop (02:33) - Fasting overview (04:49) - Studies on women & fasting (12:28) - 9 Reasons why fasting is not great for women (13:17) - 1) Creates stress through a lack of calories (13:46) - 2) Low protein intake (15:45) - 3) It's affect on cortisol (20:37) - 4) Loss of muscle mass (21:40) - 5) Blood sugar dysregulation (23:46) - 6) Can lead to binges (26:00) - 7) Negative affects on your relationship with food (26:37) - 8) You don't learn about food quality/quantities and how it affects you (27:46) - 9) It puts you in the “Eat less, Move More” mentality (29:49) - Outro CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: stephanie@vitalityoet.com ---- © 2023 Stephanie Fusnik & VitalityOET

2024 is almost here and you know what that means: New Year's Resolutions... ...and that most women are going to start tracking food with the goal of seeing how little they can possibly consume (again). Unfortunately, this is a fast track to failure and not getting results (at least not ones that last!) So today, I am going to go over the BIGGEST dieting mistakes I see in menopausal women and what you should be doing come January instead! And, of course, our Menopause Fat Loss Workshop is back! Step 1: Register and fill out a metabolic assessment for us. Your coach will make you a customized plan specifically for you! Night 1: We go over the 5 main things preventing you from losing fat during menopause. Night 2: We go over your results in small break-out sessions with women in similar situations to you with a coach dedicated to helping you understand your results and how to move forward with improving your metabolism so you can finally lose fat. This gives you time to ask any questions to a coach who is familiar with your situation and story. After Night 2: We send you your results and nutritional roadmap outlining where your food intake should be, recommendations for exercise, and suggestions (not necessary) for supplements! Everything is 100% customized to you. And, of course, we are giving away 3 months of free coaching to one lucky person! To learn more go here: https://www.vitalityoet.com/januaryworkshop147645 We look forward to seeing you there! To learn how to get access to ALL our free resources, watch this video: https://www.loom.com/share/3fe69b67790a4fbc9de22d64a486cb28?sid=6e14b006-7fbf-40b1-9ccf-5c9b5d7870fa Now, let's get into the episode! WATCH this episode on YouTube: https://youtu.be/_lNfwcgI7dg TIMESTAMPS: (00:00) — Introduction (01:06) — Today's topic: the 6 biggest dieting mistakes in menopause (01:36) — Don't miss our Menopause Fat Loss Workshop! (details are in the show notes) (02:58) — The trap of the New Year (05:50) — Mistake #1 - Eating as little as possible (without knowing your baseline) (10:48) — Mistake #2 - Fasting/skipping meals (16:15) — Mistake #3 - Working out as much as humanly possible (17:29) — Mistake #4 - Detoxes (18:17) — Mistake #5 - Going "clean" (20:23) — Mistake #6 - Cutting out carbs (26:59) — Recap (27:28) — So... what SHOULD we do? PREVIOUS EPISODES MENTIONED: ‣ Why "Eat Less, Move More" Doesn't Work in Menopause (feat. Coach Kirianna) - https://podcasts.apple.com/ca/podcast/why-eat-less-move-more-doesnt-work-in-menopause-feat/id1683220450?i=1000636626769 ‣ Menopause, Cortisol, & Adrenal Fatigue - https://podcasts.apple.com/ca/podcast/menopause-cortisol-adrenal-fatigue-mmp-ep-19/id1683220450?i=1000624361638 CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: stephanie@vitalityoet.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Stephanie Fusnik & VitalityOET

Have you ever been in a diet and things seem to be going well and then BAM progress seems to stall? Ahhh, the dreaded weight loss plateau. In today's episode, I cover what a weight loss plateau actually is, how to assess if you are, in fact, in one, and what to do about it! As always, if you want a free assessment to determine where you should be for calories to lose weight and the right strategies for you to use, just send me a message on Facebook or shoot over an email! To learn how to get access to ALL our free resources, watch this video: https://www.loom.com/share/3fe69b67790a4fbc9de22d64a486cb28?sid=6e14b006-7fbf-40b1-9ccf-5c9b5d7870fa Now, let's get into the episode! WATCH this episode on YouTube: https://youtu.be/gpJjh9XuRsE TIMESTAMPS: (00:00) — Introduction (01:48) — Today's topic: everything you need to know about weight loss plateaus (02:24) — What exactly is a plateau? (06:13) — Determining if you're actually experiencing a plateau (08:28) — 1) Are you tracking accurately? (10:37) — 2) Are you hitting your daily water goal? (11:11) — 3) Are there other factors causing water retention or bloating? (12:50) — 4) How is your digestion? (13:22) — 5) Are you getting enough sleep? (13:59) — 6) Are you stressed? (15:01) — 7) Are you assessing metrics other than scale weight? (16:17) — 8) Are you ACTUALLY still making progress (even if it's slower than you'd like)? (19:43) — 9) How long are your fat loss phases? (22:18) — You've determined you're actually in a plateau, what now? (27:42) — The importance of patience during this journey (30:42) — Key takeaways PREVIOUS EPISODES MENTIONED: ‣ Why "Eat Less, Move More" Doesn't Work in Menopause (feat. Coach Kirianna) - https://podcasts.apple.com/ca/podcast/why-eat-less-move-more-doesnt-work-in-menopause-feat/id1683220450?i=1000636626769 ‣ Weight Fluctuations in Menopause - https://podcasts.apple.com/ca/podcast/weight-fluctuations-in-menopause-mmp-ep-8/id1683220450?i=1000614837601 ‣ Reverse Dieting for Menopause Fat Loss (the 'Simple Seasons' approach to fat loss) - https://podcasts.apple.com/ca/podcast/reverse-dieting-for-menopause-fat-loss-the-simple/id1683220450?i=1000615678907 ‣ How Gina Increased Her Calories From 1000 to 2200! (Client Spotlight) - https://podcasts.apple.com/ca/podcast/how-gina-increased-her-calories-from-1000-to-2200-client/id1683220450?i=1000632249135 ‣ 10 Steps to Boost Metabolism in Menopause (to lose fat) - https://podcasts.apple.com/ca/podcast/10-steps-to-boost-metabolism-in-menopause-to-lose-fat/id1683220450?i=1000634592004 CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: stephanie@vitalityoet.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Stephanie Fusnik & VitalityOET

Join Cheryl and I as Cheryl shares her journey of experiencing limited mobility in her 30s, and realizing that wasn't what she wanted, and then finding her path to where she is now at 55, training for her black belt in Aikido feeling better than ever, with far greater flexibility and mobility than she had 20 years ago! Cheryl now helps others to reconnect to their whole being in order to overcome aches and pains, as well as heal from injury and trauma. Our body has so much wisdom that can guide us, when we pay attention. Cheryl will guide you such that you can learn to listen to your body and enjoy a life of good mobility throughout your healthspan.Free gift:Embrace Aging Manifesto. I provide 5 research-based choices you can make to age with vitality and wisdom. https://mailchi.mp/kindpower/embrace-age-manifesto Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Guest:Cheryl Whitelaw is a Move More without Regret Coach and CEO of Peace and Power Movement Services. Her clients desire to live with vitality, to grow as they age and often are recovering from life changing injuries, trauma or health conditions like MS or Fibromyalgia. Her “kind power” is supporting people to improve their balance and mobility; when their movement improves, their life gets bigger. Contact:www.peaceandpower.cahttps://www.youtube.com/channel/UCPGbKXBhyvnriYd-8Zd8ixQhttps://www.linkedin.com/in/cherylwhitelaw/https://www.facebook.com/yourkindofpowerhttps://www.instagram.com/cherylkindpower/ Embrace Aging – Free Manifestohttps://mailchi.mp/kindpower/embrace-age-manifesto30 Minute Free Discovery Call https://bit.ly/BookFree30withMe About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Description Today I sat down with Lisa who joined the first round of The Cravigns Code Challenge back in May. Lisa opens up about the challenges of her changing body due to family trauma, having kids, being diagnosed with Crohn's Disease and now heading into menopause. Over the years Lisa tried various challenges, programs and diets but only found herself so stressed and anxious trying to figure out the "right foods to eat". The Cravings Code helped Lisa build habits that helped reduce cravings, overeating & the guilt and shame that many women develop as a result of doing restrictive diet protocols. Listen in as Lisa shares her 30+ year struggle with diet, body image and her health and how she's finally found some peace & a healthy groove with The Cravings Code. Timestamps (00:00:00) - Intro (00:00:53) - Enrollment for The Cravings Code is open! (00:02:05) - Intro to the episode (00:03:08) - Into to Lisa, How have things been going after the Cravings Code? (00:05:43) - How did Lisa find Laura? (00:07:35) - What were Lisa's struggles & challenges? (00:09:23) - What was Lisa's experience with exercise & nutrition in 20's & 30's, growing up? (00:12:03) - The struggle of losing a parent & coping with stressful situations. (00:13:39) - Challenges of Crohn's Disease & how The Cravings Code helped- no more shame or guilt (00:19:13) - How The Cravings Code fits within your lifestyle, you're in control (00:20:45) - Lisa's experience in The Cravings Code (00:21:37) - What did Lisa learn that had an impact? (00:25:49) - Things impacting cravings: Alcohol & Stress (00:26:26) - How did she navigated social events? (00:28:16) - How cravings work (00:30:08) - Crave and Go (00:33:46) - What is real food control? (00:37:40) - What are some of Lisa's goals now? (00:39:45) - LIVE Coaching Session: Lisa's Move More habit (00:44:43) - Wrap-up: Who would Lisa recommend this program for? Connect with me! Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

According to some estimates, only 5% of people in the West get the recommended amount of daily physical activity. Is the solution getting a fitness tracker, developing more discipline, or buying a piece of cardio equipment for your basement?My guest would say none of the above, and would have you think about kids playing at recess instead.Darryl Edwards is the founder of the Primal Play Method. Today on the show, we discuss the epidemic of sedentariness which besets both adults and children and why technology and willpower isn't the cure for it. Darryl then explains why a better solution to getting more movement and physical activity in our lives is rediscovering the intrinsically motivating pleasure of play. He offers suggestions on how to do that, including compiling a play history for your life, embracing “primal movements” that will get you moving like an animal and a child, and getting over the fear of looking goofy while doing so. We discuss the joys and health benefits of exploring your capabilities and environment and how to incorporate more movement into your busy adult life by making even regular activities more playful.Resources Related to the PodcastDarryl's books:Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for LifeMy First Animal Moves: A Children's Book to Encourage Kids and Their Parents to Move More, Sit Less and Decrease Screen TimeAoM Article: Get Fit Like a Wild Man — A Primer on MovNatAoM Article: The 10 Physical Skills Every Man Should MasterAoM Article: The Importance of Having a Physical IdentityAoM Article: 30 Days to a Better Man Day 24 — Play!AoM Podcast #508: Break Out of Your Cage and Stop Being a Human Zoo AnimalAoM Podcast #245: The Workout the World ForgotAoM Podcast #749: Let the Children Play!Connect With Darryl EdwardsPrimal Play websiteDarryl on FBDarryl on IG

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the WORST strategies for long-term fat loss is to MOVE MORE and EAT LESS. (2:38) One embarrassing moment. (25:22) What has happened to the service industry these days? (29:45) Parent hacks for flying with children, and the latest fun phase Adam and Sal's sons are in. (33:34) The reviews are in for the Mind Pump Performance Stack from Organifi. (42:30) Walkie-talkies are still a thing! (46:15) Connecting screen time usage with childhood development delays. (48:36) Updating the audience on Dynasty and why EVERYONE should do it. (1:00:11) Shout out to Nick Veasey X-Ray. (1:04:36) #ListenerLive question #1 - Any suggestions on how I can improve the impact overtraining has had on my libido? (1:05:56) #ListenerLive question #2 - Is it sustainable to continue to increase calories if I have a super high metabolism? I've started counting calories, trying to bulk, but for the life of me I can't figure out my maintenance. (1:23:47) #ListenerLive question #3 - Any advice on how to improve my squat strength? (1:36:20) #ListenerLive question #4 - Any advice on how I can get my body in better shape for longevity purposes? (1:48:29) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1915: How To Re-Ignite Your Metabolism Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds Passengers onboard diarrhea plane share ordeal: ‘It was dribbled down the aisle, smelled horrible' Lengthy screen time associated with childhood development delays Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #1142: Nine Signs You Are Overtraining TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump Hormones Facebook Private Forum Mind Pump #715: Mind Pump Goes Deep With Ben Pakulski Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength Mind Pump #2135: Barbell Squat Masterclass Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique Mind Pump #1605: How To Get Jacked On A Budget Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Erica Lugo (@ericafitlove) Instagram Nick Veasey (@nickveaseyxray) Instagram Ben Pakulski (@bpakfitness) Instagram  

  https://TopFitnessStrategies.com In this interview with Movement Coach Cheryl Whitelaw, we talked about...movement!  We talked about how beneficial just moving the human body is to a healthier lifestyle! Some of the topics we discussed were:  The difference between movement and working out;  What is "Functional Movement",  What does "wholeness" mean when it comes to movement; and a whole lot more! Cheryl is a Move More without regrets coach and CEO of Peace and Power Movement Services. She supports her clients to learn through their movement  through body-based coaching, Vitamin Mindful Movement classes and hands-on work to support functional movement.   Her clients share a desire to live with vitality, to keep going as they age and often are recovering from operations or injuries, trauma or live with life-changing conditions like MS, cerebral palsy or brain injuries.  Her special talent is supporting people to find what is possible for them as a practice of moving into wellness and wholeness.  She is committed to supporting people to age well and find their own whole body-mind intelligence. **Sponsor** 102 Health/Fitness Tips: https://TopFitnessStrategies.com/102tips ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts  ***Cheryl's Links*** Website: https://PeaceAndPower.ca Facebook: https://facebook.com/yourkindofpower/ Do you just want to Look Better and Feel Better? Well, you have come to the right place! We'll help you on your fitness journey while keeping health and fitness simple and easy to understand.  We we do Video Podcasts, Video HEALTH and  FITNESS Podcasts to be exact! Fitness Over 50:  Feel Better, Look Better, Gain Confidence. Top Fitness Strategies offers a unique and clever ways to look at Fitness and Health for people over 50 years old.  

In this episode, special guest Nicole Tsong joined me to share stories of the events and experiences in her life which helped her make the transition from being motivated by external reinforcement to being in true alignment with her internal world, her inner self, and her inner voice. Listen in as we discuss boundaries and explain the different boundary tendencies: the encroacher, the pleaser, the breaker, and the brat… so you can recognize your own patterns and make an alignment shift for yourself.Nicole Tsong, bestselling author of 24 Ways to Move More and work/life balance coach, helps high-achieving professional women step into their aligned life path. The founder of Nicole Tsong Coaching, she reached hundreds of thousands of readers as the former Fit for Life columnist for The Seattle Times. She is an award-winning journalist and for 3 years, taught yoga at the White House Easter Egg Roll during the Obama administration. She has been featured on nationally syndicated show The List, on Good Morning Washington on WJLA, on Your California Life in Sacramento on ABC10, New Day NW on KING-5 TV in Seattle, and in The Seattle Times. Timestamps:•[5:00] Nicole discusses her first disruption in her definition of success.•[13:39] Nicole shares how yoga changed her relationship with herself and her work.•[17:02] “What is it in my life that's keeping me from speaking up?”•[23:24] Nicole explains different boundary tendencies: “I think it's always good for us to understand where we're starting from with our boundaries.”  For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachNicole Tsong - Website: https://nicoletsong.com/Facebook: https://www.facebook.com/papercraneyogaInstagram: https://www.instagram.com/nicoletsong/LinkedIn: https://www.linkedin.com/in/nicole-tsongNicole Tsong's 5-day Morning Routine Challenge -- https://go.nicoletsong.com/morning-routine-habits

When it comes to fitness, it is easy to feel overwhelmed by the checklist of things you feel like you are ‘supposed' to do in order to take care of your body. Chances are, you already have a hectic schedule, and incorporating movement practices into that can sometimes feel like a chore. On today's episode my guests are here to show you an easy, simple, and effective way to incorporate the things you need to do to take care of your body, without all the hassle. If You Want to Move More, You Should: Don't get overwhelmed by feeling like you have to add movement onto your checklist Find simple ways to incorporate movement into your daily routine through the Build to Move tips Remember that consistency is key and embrace the mentality of ‘Never Do Nothing' About The Ready State Meet Juliet and Kelly Starrett, founders of The Ready State and co-authors of their newest book, Built to Move. Juliet and Kelly are on a mission to help you live ready and have dedicated themselves to years of figuring out exactly how you can implement these practices within your already busy schedule. They have a human being approach to basic muscle maintenance and believe it is your right as a human being to be able to do what you love with no holding back. Become a Durable Person Have you ever heard the old saying, if you have cookies in the house, you are going to eat the cookies? Kelly and Juliet have taken that principle and applied it to their environment so that they can take every opportunity to move. These ‘movement snacks' are one of the foundational principles they have created to alter habits and encourage movement. To Juliet and Kelly, becoming a ‘Durable Person' means taking a systems approach to your health and well-being in order to increase your ability, strength, and longevity. Incorporating these micro-tasks into your daily habits is the first step. Never Do Nothing Juliet and Kelly's mantra is as simple as ‘Never Do Nothing'. They believe that by making small changes in your existing schedule, such as walking instead of driving and moving instead of being still, you can start to see the results you are looking for while also increasing your longevity and overall life enjoyment.  Having an immaculate training program does no good if you are not able to implement it. By getting in where you fit in, you can stop stressing about your fitness checklist and start stacking positive and helpful behaviors into your life. Are you ready to move more? Share your thoughts about this episode with me in the comments on the episode page. In This Episode Exploring how The Ready State has changed and grown over time (22:07) The ten key things that will help you focus on moving the needle the most (31:30) How to alter your movement habits in a way that will not impact your busyness schedule (38:21) Small habits that you can easily incorporate into your daily life to see real change (47:16) The best ways that you can start weaving in movement practices into your life simply without lots of time (55:32) Quotes “Somewhere in our lives, we both jointly got the message that people who are great at anything just do the same thing over and over and over. And it's not to say that they don't evolve and iterate; they do. But they are kind of doing the same thing over and over and over. And that's how you become great at something.” (18:03) “You can feel better, and you have to take this system approach to begin to feel better. And it is actually your right and in your power to do so.” (20:30) “People know they want and need to be healthy, whatever that means. They want to feel good. And they are struggling to feel like they can get solid, actionable advice.” (30:46) “You actually think you are working really hard, but you can actually feel better and do even more.” (45:29) “I live a busy life, and so does everybody else… [But] your body is so tolerant. If you just start to give it the right things, or different inputs or expanding your inputs, you will be shocked at what your body will do for you.” (1:03:04) Featured on the Show Apply for Strength Nutrition Unlocked Here The Ready State Built to Move by Kelly & Juliet Starrett Follow The Ready State on Instagram Find the full show notes here Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Support the Podcast Get 20% off Legion Supplements with code STEPH Get 10% off GORUCK with code FYS10 Follow Steph on Instagram Rate and review on Apple Podcasts Related Episodes HTK 055: How to Stand for Better Health with Kelly and Juliet Starrett

Today, on The Success Fitness Podcast I'll give you my thoughts on this article "Eat Less, Move More" Doesn't Actually Work for Weight Loss, According to a New Study and what we can do to make it work. * THE SUCCESS FITNESS PODCAST ON YOUTUBE If you found inspiration here and would like to support, then sign up to my weekly newsletter The Success Fitness Newsletter  - You will be the 1st notified when this podcast publishes a new episode  - Access to my private Facebook group - 10% off discount code to my merch store Sign up to get 10% off * Get your BREATHER FIT device!  USE MY CODE FITBREATHE  AT CHECKOUT TO GET 20% OFF  https://www.pnmedical.com/product/breather-fit/ * Doctor Bobby Price Explains: The War On Natural Medicine - How it Began and How it's affecting Holistic Doctors RENPHO Smart Scale  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

How do you find the courage to follow a divine call? For Nicole Tsong, it's about calculating the cost. And when the cost of staying where you are is too high, you know it's time to take a leap—even if it's scary. Nicole is Founder of Nicole Tsong Coaching, a practice that helps women create work-life balance and align with our purpose. Nicole enjoyed a career as an award-winning journalist before transitioning to entrepreneurship, and her work has been featured on Good Morning Washington, New Day Northwest and Your California Life, among many other media outlets. On this episode of Wickedly Smart Women, Nicole joins Anjel to discuss the role yoga played in her shift from the newsroom to America's Work-Life Balance Coach. Nicole explains how to cultivate the habit of being yourself every day, challenging us to say YES to the next level of growth and let our lives be bigger. Listen in for insight on understanding your power and learn Nicole's #1 habit for developing the courage to follow your purpose! What You Will Learn How yoga helped Nicole navigate a high-pressure job as a journalist Why Nicole left an award-winning career at a newspaper to become an entrepreneur What it means to make decisions based on the cost of not taking the next step How to cultivate the habit of being yourself every day (and why it's so important) How to remain steady in yourself and navigate consistent evolution Why starting your day without your phone is the first step in leading a bigger life What Nicole does to value her vision for growth as an entrepreneur How speaking up gives other women permission to make that choice for themselves Nicole's insight on understanding your power to change the world Connect with Nicole Tsong Nicole Tsong Coaching Nicole's Morning Routine Challenge Resources 24 Ways to Move More by Nicole Tsong Laurie Matsukawa Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women Facebook Community Wickedly Smart Women on TeePublic Wickedly Smart Women on Clubhouse The Wealthy Life Mentor The Wealthy Life Mentor on Facebook Anjel on Twitter Anjel on Instagram Email listeners@wickedlysmartwomen.com  Leave Us A Message On Our listener line:   540-402-0043 x4343

Is a tight schedule making it difficult to add time for exercise? Feels crazy! The intention to work out and stay healthy can be challenging when you have a crazy busy schedule. Many people give up on the goal and blame it for not having enough time to exercise. The good news is you don't need to exercise every day or even a handful of days. Try these ways to move more and attain your intended health benefits. Easy Ways to "Move" More without Adding Time for Exercise Multitask- When It Makes Sense You don't have to be glued to your chair on a busy workday. You can schedule a walking phone call or virtual meeting to help you move while you chat. Look for a convenient walking path to avoid disrupting others as you talk. You can also consider answering emails on your phone and taking that time to pace around an empty conference room while you chip away at responses. Take the stairs When you can, avoid the elevator and instead take the stairs, even if it is just for a floor or two. When using the escalator, climb it, don't ride it. Such active steps will help you burn some calories without taking time to go to the gym for exercise. Ditch the car A car is convenient and helps you get to work on time. However, once in a while, consider leaving it at home and instead walking or biking to your destination. Alternatively, you can park farther away from your place of work to ensure you have time to stroll and burn a few calories. Stand Up If you're primarily desk-bound most of the day, form a habit of standing up occasionally. Simply standing up is more beneficial for your body than sitting the whole day or squeezing in a short workout. You can stroll to refill your glass of water or visit the restroom before you plop back to your seat. You can set alarms at intervals to act as a reminder. Play Actively with Pets Physical activity is vital in keeping your body and mind active and attaining desired health benefits. When you are working from home, take short breaks and actively play with your pets. For instance, you can throw a ball or stick for the dog to fetch. You can also lead the cat on a string chase around the house.       Work Around the House Instead of getting someone to assist with house chores, take time to do them actively. For instance, you can do house cleaning, home repairs, gardening, and washing the car by hand. Such active engagement helps in keeping the body active. A busy schedule should not be an excuse for not engaging in physical activities that have health benefits. You can move more without adding time for exercise by taking small steps every day. Physical engagement will help you maintain a healthy weight and lifestyle. You may consult Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC, to learn more tips that can help you "move" more without adding time for exercise.     

Marie Mott https://escambia.floridahealth.gov/ 850-595-6500 NARCAN NASAL SPRAY NOW AVAILABLE AT HEALTH DEPT! Mon. Nov. 14th is World Diabetes Day World Diabetes Day – November 14 Great American Smoke Out on Thurs. Nov.18th https://www.quitassist.com/helpful-resources.htm?gclid=CjwKCAiA68ebBhB-EiwALVC-NoRltje4LUOpqikIt3UmtTCNDcfqpGy-GJaNRa-b_rhd3YxZop-s_BoCsdEQAvD_BwE Eat Smart, Move More, Weigh Less SIGN UP NOW! And join the group of people for 7...

This Podcast is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/roadtorediscoveryMartin Sharp is a multi-award winning international consultant, coach, speaker, and author. Working through his own struggles with obesity, Martin set forth on a journey to help busy entrepreneurs and business owners obtain the fitness and lifestyle that enhances their lives personally and professionally. Tune in as Martin shares his own pivotal experience in realizing his obesity while on family holiday, the misnomer of "Eat Less, Move More", and his 6 fundamental pillars (the "6 M's) for major change in health, fitness, and lifestyle. To learn more about Martin's story and his great work, visit www.martinsharp.com. You can also follow Martin on Facebook (@sharpfitforlife), Instagram (@martinsharpuk), and Twitter (@martinsharpuk).

This is the time of year when kids go Back to School.  Instead of waiting for January 1st to reset, Courtney finds this time of year, the best time for her to reset.  A few ways to reset are setting goals, taking time for yourself, moving more and thinking of exercise as a whole and utilizing 3 ways to move more!3 Ways to Move More: 1 - Consistency, move every single day.  Just 5 mins a day.  2 - Schedule it, put it in your calendar.  3 - Look at Movement, not just as exercise and find small ways to add more into your life.If you are interested in learning more about the Movement Snack: Relaxing the EyesEpisode 10.2: Movement Snack Get Outside Join our Daily Movement Program for just $5 a month or $50 for the year.Challenges (thinkific.com)

Fitness Trackers Motivate People to Move More

Movement is essential and exercise is optional. – Gina Fontaine Gina Fontaine, CPT, CES Gina appreciates playfulness, embodies strength, inspires self-love and connects her clients to the power of their higher self. As a body consciousness coach, she teaches women how to honor their bodies as a sacred temple of wisdom. She uses a variety of modalities including yoga, meditation, mindset training, Pilates, water fitness, strength training and electromagnetic technology to help her clients generate body awareness. Her refined eye for technique and being able to adapt to her client's needs comes from her three-decade career as a fitness professional. She now takes her clients on a spiritual journey using the body as the vehicle. Once a positive relationship is established with the body, Gina's clients thrive and more easily adopt a healthier lifestyle. Gina believes being healthy can be fun and easy. She created and wrote the Power of Pregnancy Pre and Postnatal Fitness Certification in 2015 and she founded the Supermom Club in 2021 to help women emerge more confident and grounded during times of transition and stress in motherhood. Her book You Are a Supermom: 5 Ways to Reclaim Your Superpower and Thrive dispels the 5 myths that often keep moms from thriving. She lives with her three children in Denver, Colorado, where she loves to hike, play tennis and paddle board. Email gina@ginafontaine.com Website: https://www.ginafontaine.com (50 Ways to Move More is on the home page) Supermom Club: https://www.ginafontaine.com/supermomclub Book www.ginafontaine.com/youareasupermom FB: https://www.facebook.com/gina.boslerfontaine IG: https://www.instagram.com/fontainegina/ YT https://www.youtube.com/channel/UCUwRKZZ3iLr_fygeUtPZD2A

According to the CDC, about 659,000 people in the United States die from heart disease each year. That's 1 in every 4 deaths. A staggering 100 BILLION dollars were spent several years ago on stents and bypasses. But how effective are those dangerous, invasive, and costly procedures in improving the patients' quality of life? Is there an alternative? Today's guest is Dr. Dean Ornish, the founder and president of the nonprofit Preventive Medicine Research Institute. He is a clinical professor of medicine at the University of California, San Francisco, and the author of seven books, all national bestsellers. Dr. Dean Ornish has directed revolutionary research proving that lifestyle changes can often reverse or undo the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. He documented his findings in his landmark book UnDo It! Dr. Dean Ornish studied medicine under Dr. Michael DeBakey, an American vascular surgeon and cardiac surgeon, scientist and medical educator known for his trailblazing efforts in the treatment of cardiovascular diseases.  Today, Dr. Dean Ornish is helping people regain their health with his program, The Only Program Scientifically Proven to Reverse Heart Disease, which is reimbursed by Medicare from anywhere in the U.S. 'Nuff said! Let's dive into this eye-opening episode and UnDo It!   What we discuss in this episode:    -Dr. Dean Ornish walks us through that pivotal moment when he met Woodstock Guru Sri Swami Satchidananda and how that encounter changed the direction of his life    -How stress increases our predisposition to cardiovascular diseases and the worst thing about being depressed   -Is there something wrong with traditional medicine?   -Dr. Dean Ornish talks about the joy that his work brings, enabling people to have options vs. undergoing costly medical procedures   -How to UnDo It! Eat Well, Move More, Stress Less, Love More   -How comprehensive lifestyle changes influence DNA methylation and gene expression   -Does eating specific foods (sweet potato meals vs. blueberry vs. cheeseburgers) influence cancer genes?   -What hope do we have in getting the message to people about the way we view our health and the overall healthcare system?   -Choosing a plant-based diet - What you gain is so much better than what you give up! Watch The Game Changers, a revolutionary film about plant-based eating, protein, and strength.   -The Ornish Diet - What you include in your diet is as important as what you exclude.   -The Gut-Brain Connection and how our bodies are affected by the food we eat   -Get Dr. Dean Ornish's landmark book UnDo It! - https://undoitbook.com/   -Connect with Dr. Dean Ornish on Instagram and Facebook   -Check out Dr. Dean Ornish's website - https://www.ornish.com/   -Use code SWITCH for 25% off your order at MaxinesHeavenly.com   -Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products   Connect with Switch4Good -YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   -Facebook - https://www.facebook.com/Switch4Good/   -Podcast Chat Group - https://www.facebook.com/groups/podcastchat/   -Instagram - https://www.instagram.com/switch4good/   -Twitter - https://mobile.twitter.com/Switch4GoodNFT   -Website - https://switch4good.org/    

Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Georges Dagher. Dr. Georges Dagher is a health and performance practitioner. He blends his education and experience as a Chiropractor (DC), Strength and Conditioning Specialist (CSCS), researcher and athlete through a philosophy rooted in "movement as medicine."  His evidence-based approach is to optimize human health through rehabilitation and performance, ensuring that his patients and clients leave their sessions as active participants, confident in empowering their health. He focuses on highly individualized treatment and training, informed by his specialized knowledge of the spine and hip.  Georges' mission is to move the world by "speaking movement" through his practice and lifestyle. Episode Timestamps ●        [00:55] Who is Dr. Dagher? ●        [04:30] Health & Fitness at age 10  ●        [09:18] Fundamentals of the Basics ●        [15:16] Progressive Overload ●        [18:45] Breakfast Club ●        [26:54] Move More, Talk Less ●        [31:20] Just Be There ●        [37:56] Why Do You Want What You Want? Resources Mentioned ● Dagher Strength ● Contact Dagher Strength  Quotes [Georges] “If you don't know the fundamentals, it's fundamental to get help” [Georges] “It's not movement, it's the way you lead as a human” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Kerrie-Anne Bradley is a Pilates Teacher and the author of Move More at Your Desk. She shares the importance of following your passion and the real talk about the process of making your dreams a reality.   Purchase her new book here Check out the Personal Victory website here: www.personalvictory.ca Sign up for online personal training and Pilates with Martin here: https://tinyurl.com/3vhnpk6m Support The Core Conversations Podcast by buying me a coffee here: https://www.buymeacoffee.com/MartinReid Our Fave Affiliate: Hush Blankets: promo code VICTORY at check out. https://tinyurl.com/6kbyph2w

It is important to understand that there are different forms of cardio and you should make sure you are practicing both aerobic and anerobic cardio.  Aerobic-taking in oxygen, so think more like steady state cardio.  Going for a walk, easy jog, low intensity workouts where you are able to talk during the workout.Anerobic-is without oxygen, so think sprinting, HIIT workouts.  These are higher intensity workouts where the heart rate gets up and it becomes difficult to talk during the workout.  You want to make sure you are practicing both of these styles of workouts to ensure you are working the heart effectively but don't do too much/or too long of the anerobic or your body could go into a heightened state.  (I highly recommend you take a look at our 30 days of hormone health program to ensure you are working out at the right intensity through your cycle to help with hormone health).Join our Form Fit Mom Community over on FB:Form Fit Mom | Facebook

Best selling author, coach and trainer, Nicole Tsong is a true leader who is helping women discover their bravery and purpose.With two highly successful books already out, 24 Ways to Move More is available NOW.Follow Nicole at: @nicoletsonghttps://nicoletsong.comhttps://www.seattletimes.com/pacific-nw-magazine/5-wonderful-wintry-walks-in-the-seattle-area/

This week's FitLabPGH Podcast release is a video podcast: Bearclaw Bicycle Co. Tōwmak Review We encourage everyone to make movement a lifestyle…one of the ways we make movement a lifestyle is by obtaining the tools and toys to allow us to Move More year-round. Ben's goal in purchasing the Tōwmak titanium drop-bar fat bike from … Continue reading Bearclaw Bicycle Co. Tōwmak Review – a Video Podcast →

We are dropping in a day early to make sure you join us for our Movement Advent which begins today!We are providing you with 24 days of movement to help you and your family stay moving during the Holidays!Join us in our Form Fit Mom Community to join the fun.

Have you been living a Maxed-out lifestyle? Going at a 100 miles a minute pace? Join the conversation with guest Nicole Tsong as we dig into that more with her story of burnout and burnout recovery. Nicole Tsong, bestselling author of 24 Ways to Move More and America s Work-LIfe Balance coach, helps high-achievers use movement to connect to themselves and their purpose. The founder of Nicole Tsong Coaching, she reached hundreds of thousands of readers as the former Fit for Life columnist for The Seattle Times. She is the creator of the Clear Calling Method, which helps women create true work/life balance to discover their calling. She is an award-winning journalist and for 3 years, taught yoga at the White House Easter Egg Roll during the Obama administration. She has been featured on New Day NW on KING-5 TV in Seattle, in The Seattle Times, and reached thousands of people as a speaker with the Seattle Public Library, Elliott Bay Bookstore, and King County Library System. Free download - 3 Ways Movement Helps You Discover Your Calling go.nicoletsong.com/movement You can also reach Nicole at her website www.nicoletsong.com Join our recovery moment as we focus on relaxing, acceptance, breaking habits, and happiness. Grab your Free Burnout to Recovery Reflection Journal at www.drkatesteiner.com

Meet Nicole Tsong, the best-selling author of 24 Ways to Move More and the founder of Nicole Tsong Coaching, a work/life balance coaching business.   In this episode we discuss:   Nicole's journey of leaving her award winning journalism career to become a yoga teacher, author and coach The all to familiar experience of trying to change an environment (a career, relationship etc) that simply is no working for us How to continue to follow your purpose even when "life keeps happening" and that it's not a perfect life we're looking for but a fulfilling life Purpose as being much more than just your career path but moment by moment choices we make to be our authentic selves The role of wholeness in living out purpose Making choices from worthiness Movement as a tool to uncover and stay connected to your purpose Redefining movement beyond just going to the gym and seeing it as play The role of self trust in accessing the elusive work/life balance   Learn more about Nicole here and download her free gift, 3 Ways Movement Helps You Discover Your Calling: go.nicoletsong.com/movement-events Website: www.nicoletsong.com Instagram: www.instagram.com/nicoletsong/ Tiktok: www.tiktok.com/@nicoletsong_ Facebook: www.facebook.com/papercraneyoga  

Let's work on foot strengthening this week.I know it sounds weird to do, but yes, it's wonderful to be able to work your feet as well as they are a sensory organ and are so important to our movement as a whole.  They are our foundation so we need to make sure they are strong and supportive.Want to learn more about foot strengthening?  Watch these videos on strengthening the feetI also offer a course if you deal with plantar fasciitis or other foot pain that may help to ease some of that tension and pain.  Foundational Footwork

When I think about eating Greens I think about Gardening and a position that many gardeners practice is a tabletop position. So practice the tabletop position for the health of your hips, knees, feet, and pelvis.Join me over in our Form Fit Mom community and let me know how it felt

Grab a foam roller and join us over in the Form Fit Mom Community for some foam rolling exercises that will help to ease the stress and tension in your body.

Get on the floor more!Getting down on the floor is important for your longevity.Article about the Asian SquatAn article with video on getting on the floor and some positions to move through.Find me on IG @raising_healthyhumans.comJoin our Community at Form Fit Momor email us at courtney@formfitnaples.com

In today's episode, I get to share with you 7 tips for losing weight while working from home.  Many women have reached out to me feeling frustrated because they have gained weight over the last year as they have tried to adjust to working from home.    I'm going to encourage you to love yourself as you are, no beating yourself up over the weight gain. :) we've all been through a lot of changes this last year.  It is also good to be mindful and real with yourself about the extra weight and start to take action.   This is where the 7 tips come in, most of them simple tweaks that you can put into action today!  As always, I would love to connect with you.  Join us in our Faith Fitness and Freedom Community on Facebook CLICK HERE  You can also download my free guide 15 Creative Way to Move More... this will give you ideas for getting more movement in, it will also get you on to my email list so that we can stay connected!

Today's FitLabPGH podcast release is a repost video podcast challenging you to find ways to Move More. We are almost 11 months into the pandemic…this was recorded during the last PA order to close all gyms and fitness facilities…while your … Continue reading →

Meet Nicole Tsong, work/life balance coach, fitness expert and yogi. She is also an incredibly talented and award-winning writer having written for The Seattle Times and the Anchorage Daily News and authored three books.  As this week's guest, Nicole shares what it was like to try 300+ movement classes over the span of six years while writing the popular Fit for Life column in The Seattle Times.  She tried everything from tap dancing and zumba to martial arts. When it comes to movement, you name it and chances are Nicole's tried it.  She shares the benefits of not only finding the movement that works for you, but how trying something new, and being a beginner, prepares you for handling life's bigger challenges and changes.  One of her missions in life is to help people understand themselves better through how they move. She urges people to break free from the “box” society has put fitness into explaining that it's not about finding time for a sweaty, one-hour workout at the gym, but rather finding a way to move daily that is fun and brings joy into your life.  Nicole says “if it's not fun, go try something else”. Her belief is that our bodies are meant to move and there is some form of movement out there for everyone. She expands on all of this and more in her newest book, 24 Ways to Move More which launched this past October.  Today, Nicole lives in Seattle, where she runs a work/life balance coaching business, helping high-achieving women of color find their calling and know their why so they can own their voice and share it with the world.  Join me this week, and learn more about Nicole's Power to Lead.

In today's episode, I get to share the impact having a foundation of faith has had on my life as well as how when we choose to lean into faith, cultivate our faith .... we truly can move mountains by God's strength in us.   I mention this freebie, 15 Creative Way to Move More... ENJOY CLICK HERE.     P.S. I would LOVE to connect with you! Join our The Faith Fitness & Freedom Community on Facebook CLICK HERE