Mastering Anxiety & Health Anxiety (Hypochondria)

Mastering Anxiety & Health Anxiety (Hypochondria)

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Begin Mastering Health Anxiety / Anxiety all in one podcast through integrating healthy lifestyle habits & nutrition Find me on Instagram @Nelson.luzbel This podcast is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any mental illness, disease, disorder, or medical condition. It should never replace any advice given to you by your mental health provider, physician, or any other licensed healthcare provider.

Nelson


    • Oct 17, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 16m AVG DURATION
    • 17 EPISODES


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    Latest episodes from Mastering Anxiety & Health Anxiety (Hypochondria)

    Experiencing freedom from anxiety through God w/ Joshua Hritz

    Play Episode Listen Later Oct 17, 2022 22:04


    In this episode, we cover how developing a relationship with God can help you experience more peace. We also cover how there may be some stigmas around anxiety as a Christian. I'm very excited about sharing my faith and I hope you guys enjoy! This podcast was created for educational purposes only. This is not medical advice.

    3 Tips For Reducing Health Anxiety / Cardiophobia

    Play Episode Listen Later Mar 23, 2022 20:49


    Free 30 minute breakthrough session video call link

    Finding a “CURE” Rabbit Hole

    Play Episode Listen Later Feb 23, 2022 23:39


    Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :) Enjoy this episode on the rabbit hole of trying to find a specific cure. This content is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any mental illness, disease, disorder, or medical condition.

    Breathe Awareness to reduce Anxiety + Life update (Kind of a ramble)

    Play Episode Listen Later Nov 16, 2021 27:52


    Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :) In this episode Im excited to share the importance of our breathe when it comes to reducing anxiety / feeling more at ease. In many ways we can face stress or Carry a stressed state. When we focus on breathing deeper breathes we're able to think clearer, avoid stress, and feel more relaxed. I also rambled for a good 10 minutes about my life , and my mindset changing, and just keeping it real with you guys.. besucase honestly I'm trying to take myself less serious and have more fun haha hope you guys enjoy this one! This content is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any mental illness, disease, disorder, or medical condition.

    Bodily Sensations and Understanding Them

    Play Episode Listen Later Jul 12, 2021 16:54


    Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :) Welcome to another episode. Today we flowed a little bit on the topic of dealing with bodily sensations. They can be extremely hard to deal with as your normally trying to go about your day.In this episode I shared a bit about my triggers around rapid heart rate and what helped me gain perspective on reducing the power of fearing bodily sensations. Hope you enjoy it!

    Keeping a clean space + Having consistent routines to reduce anxiety

    Play Episode Listen Later Jun 10, 2021 14:47


    Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :) Don't mind me just cleaning and listening to lofi as we chat a little about the importance of keeping our spaces neat and organizers and keeping routines in place so that we feel more positive , present , & satisfied. Anxiety thrives in uncertainty.. Routines allow us to know what to expect.

    My experience with Orthorexia Nervosa (An unhealthy obsession with eating healthy) *no pun intended

    Play Episode Listen Later Mar 22, 2021 17:02


    Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :) A little chat about my experience with orthorexia nervosa (the over obsession of healthy eating & exercise in attempt to achieve maximum health) & what helped me overcome it. As always you can find me on Instagram @nelson.Luzbel and reach out for topics you'd like covered

    How to Overcome Comparison Anxiety & Focus on Progressing

    Play Episode Listen Later Mar 13, 2021 15:03


    Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :) This topic is more important today than ever. Sometime we can feel paralyzed from comparing our journeys to others. In this episode I share about creating more focus on your personal progress and becoming aware of why it's easier today than ever to fall into Comparison Anxiety. This question came in from a fellow listener so I'd figured I'd Jam on it a little bit, hope you guys like it!

    Staying Grounded through Uncertain Health Challenges with Pro Skateboarder Spencer Hamilton

    Play Episode Listen Later Mar 12, 2021 28:00


    Pro Skateboarder Spencer Hamilton shares with us his journey into practicing a Healthier lifestyle. Song Credit biscuit by Lukrembo

    Improving Time Management in order to Reduce ANXIETY

    Play Episode Listen Later Dec 7, 2020 10:35


    Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :) Time Management is a Game Changer in reducing anxiety! Can't believe I didn't think of this episode sooner. Let's dive in.

    THE VALUE OF IMPLEMENTING A MORNING ROUTINE (SETTING A STRESS/ANXIETY PROOF TONE FOR YOUR DAYS)

    Play Episode Listen Later Sep 2, 2020 6:08


    Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :) JOIN ME ON THIS EPISODE AS I TOUCH BASE ON THE IMPORTANCE OF IMPLEMENTING A MORNING ROUTINE AND THE POSITIVE EFFECTS IT HAS ON YOUR MENTAL/PHYSICAL/EMOTIONAL STATE!

    Clinical Phsycology Vs. Coaching (What roles do they serve?)

    Play Episode Listen Later Aug 5, 2020 7:22


    In this episode: I cover how a Mental health professional (that which I am not) can help treat and diagnose your mental health challenge VS how a Health Coach (That which I am) can help you implement healthier lifestyle habits & nutrition that contribute to a well rounded state of wellness that boosts already existing mental health. I cover how I by no means can replace what a clinical or mental health professional can essentially provide ( diagnosis, treatment, cure) But i can help with improving your habits to boost your already existing physical, emotional, & mental well being through learning to practice a more health promoting lifestyle. :)

    Breaking Negative Thinking Patterns in their tracks

    Play Episode Listen Later Jul 21, 2020 7:29


    Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :) Join me on this episode where we cover how to process negative emotions when they arise from a normal daily event.

    THE GOOGLING SYMTOMPS RABBIT HOLE

    Play Episode Listen Later Jul 13, 2020 20:40


    Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :) Join me as we dive into the problem constantly googling symptoms / self-diagnosing and creating a whole spiral of health anxiety from it. We cover some productive steps to take against the anxiety we may have creating from searching up every body sensation we get.

    Nutriton tips for Health Anxiety/Anxiety - Bonus Nugget at End!

    Play Episode Listen Later Jul 7, 2020 23:34


    Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :) Listen in on developing a progress over perfection mentality to actually improve your relationship with nutrition and side step all dieting approaches that never actually work! BONUS at end i share whats even more important than nutrition in promoting good mental, physical, emotional health!

    My First Panic Attack

    Play Episode Listen Later Jul 1, 2020 22:13


    Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :) Join me on my first episode release. I share with you guys what led up to my Panic attack/ Health anxiety as well as the behaviors and habits I was practicing at that time. I also share the habits and practices i currently implement in my daily life now to stay anxiety free! thank you for listening!

    Mastering Anxiety & Health Anxiety (Hypochondria) (Trailer)

    Play Episode Listen Later Jul 1, 2020 0:58


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