Podcasts about anxiety anxiety

Podcast Notes Episode 452 Life is Hard - God is Good - Let's Dance Host: Brian Miller, PCC Guest: Brant HansenDate: February 13, 2025 In this episode, we dive into a conversation about finding real joy in a world that feels increasingly anxious. Brant Hansen (author, advocate, and nationally syndicated radio host) discusses his new book, Life is Hard. God is Good. Let's Dance., which explores the concept of a deep, pervasive sense of well-being regardless of circumstances. We unpack the root causes of modern anxiety, the impact of attention and choice overload, and practical ways to cultivate peace through trust and gratitude. Key Highlights: Joy Beyond Circumstances – True joy isn't about ignoring difficulties but developing a sense of well-being that transcends them. Jesus' teachings on peace are not unrealistic but attainable. The Source of Anxiety – Anxiety is often shaped by what we pay attention to, not necessarily by external circumstances. Our modern culture's constant choices and social comparisons amplify stress. Outsourcing Worry to God – A simple yet powerful practice: give your worries to God, as scripture encourages, and pivot toward gratitude to cultivate peace. Trusting God's Character – True faith is trust. Even when we don't understand everything, trusting in God's character provides a sense of security amidst life's uncertainties. Takeaways: Anxiety is not inevitable – Through intentional focus and faith, we can reframe our thoughts and reduce anxiety. Gratitude is a game-changer – Shifting from worry to thankfulness has proven psychological and spiritual benefits. Faith means trusting, not controlling – True peace comes not from trying to control every outcome, but from trusting God's plan. Stay Connected: Website: coachapproachministries.org Email: info@coachapproachministries.org LinkedIn: http://www.linkedin.com/company/coach-approach-ministries Facebook: https://www.facebook.com/coach.approach.ministries Youtube: https://www.youtube.com/@coachapproachministries7538 Follow us on social media for updates and resources! Tune in next week as we talk business proposals!

When Anxiety Whispers Or Listening to the Whisper of Anxiety Transform Fear into Insight Hey, my unplugged friends! Have you ever felt anxiety creeping in, like a whisper that grows louder until it's hard to ignore? If you've been there (and let's be honest, who hasn't?), this episode is for you. Today, we're turning the tables on anxiety, exploring how those whispers might actually be signals for change. What if anxiety isn't just random? What if it's your unconscious mind's way of keeping you safe and nudging you toward growth? Together, we're going to discover how to really listen to those whispers without letting them take over. Here's What You'll Learn Today: The Hidden Message of Anxiety Anxiety isn't just noise—it's your unconscious mind trying to send you a message. Let's uncover the positive intentions behind it. Breaking the Cycle Stop running from anxiety. With simple techniques like pausing, breathing, and acknowledging it, we'll learn how to face it head-on. Curiosity as a Superpower By staying curious, we can decode what our anxiety is trying to tell us, turning fear into actionable insights. Empowerment Through Awareness When we listen to these whispers, we can learn from past experiences, break unhelpful patterns, and align with what truly matters. This episode is all about shifting your perspective. Instead of dreading anxiety, let's celebrate it as a sign that you're ready to grow and learn. Yes, it might feel uncomfortable, but those whispers? They're here to guide you. Ready to transform anxiety into insight? Let's dive in together. Tune in, and if this episode resonates with you, please share it with someone who might need a little encouragement today. Let's spread the word and help more people on their journey of personal development! Listen now: When Anxiety Whispers Until next time—stay curious and shine brightly, Paul Shine Brightly

主播：Flora（中国）+ Erin（美国） 歌曲：Out There我们来聊一个在不同文化背景下都能引起人们共鸣的一个话题—anxiety（焦虑）。Anxiety is something most of us experience regularly. Whether it's work, school, relationships, or the day-to-day stress of life, anxiety tends to creep in (悄悄蔓延). 真的是生活的方方面面都有可能滋生焦虑。关于处理anxiety，大家有想过：不去fight it（和它做对抗），而是和它make peace（和平相处）吗？Today, we'll talk about how to accept and manage anxiety in a healthier way (今天，我们将讨论如何以一种更健康的方式来接受和管理焦虑).01. Sources and Manifestation of Anxiety 焦虑的来源和表现Anxiety can come from all kinds of sources. Relationships, work, school, and just navigating (驾驭) life can all contribute. It's not uncommon to feel like we're constantly juggling too much at once (我们经常会觉得自己要同时处理太多事情).But anxiety isn't just about what's going on around us; it affects us in various ways. We might feel physical symptoms (身体上的症状)—like a racing heart (心跳加速) or tension (紧张)—or find ourselves stuck in cycles of worry (陷入了一个无限担忧的循环中).And that brings us to the heart of today's discussion: how can we effectively manage anxiety (如何有效地管理焦虑)?We'll explore techniques like cognitive restructuring (认知重组), journaling (写日记), and brainstorming solutions (头脑风暴解决方案) to help manage those overwhelming feelings.02. The Right Mindset 正确的心态It's important to recognize that these sources are part of being human, not something we need to completely eliminate (需要完全消除). But, how we react to them makes a huge difference.Flora can relate to that on a personal level. There was a time when she tried to tackle her anxiety head-on, thinking that if she just fought it hard enough, it would go away. But then she realized that the more she resisted her anxiety, the stronger it seemed to become. Eventually, she learned to acknowledge her feelings instead of battling them (承认自己的感受而不是压抑). She thinks this is a very important mindset for us to have when dealing with anxiety.03. How to Manage Anxiety Effectively？如何有效管理焦虑？(1) Cognitive Restructuring (认知重组)To manage anxiety, one key approach is challenging our thoughts. 其实很多时候我们的认知或者想法和事实是有很大差距的。With a little bit of reasoning (稍做推理), you may find that the truth is actually far from what you thought.进行认知重组的时候可以问自己一些问题：Is my worry logical（我的担心是符合逻辑的吗）? What's the evidence behind it（这背后有证据吗）? 总之就是不要让你的emotion（情绪）占据自己的大脑。You might find that a lot of what you're anxious about is unlikely to happen, or that you're exaggerating the problem in your mind (你夸大了心中的问题).(2) Journaling (写日记)Writing things down helps make the problem feel more concrete and manageable (更加具体和易于管理). When you put your thoughts on paper, it's easier to break them down and find a solution.当你有焦虑却不表达的时候，那它就成为了一种abstract feeling (抽象的感受)，会让你觉得it's difficult to manage，这样的话只会加深焦虑。那么这时候通过journaling把它具象化，就会打破你对这种未知抽象的恐惧。(3) Brainstorming Solutions (头脑风暴解决方案)When faced with a problem, listing out as many solutions as you can (尽可能多地列出解决方法) is a helpful way to ease anxiety (缓解焦虑). It reduces that feeling of uncertainty and helps you regain a sense of control (找回掌控感).这个其实是可以刻意练习的。You might feel a bit lost at first, but once you open your mind (打开思路), you'll find that there are at least three solutions to your problem (一个问题至少有三种解决方法). It also calms your mind and helps it think of something else.04. Classification of Anxiety (焦虑的分类)(1) Acute Anxiety (急性焦虑)Sometimes, we have acute anxiety, which comes on suddenly, like before a big presentation (一场大型演讲之前). 此外，在日常生活中大家轮流发言交流自己的想法的时候也有可能产生acute anxiety。So what can we do about this?在这种情况出现时，deep breathing（深呼吸）or distracting yourself for a short period（短暂地分散一下注意力）都是比较有效的。如果大家想要直接从源头上减少acute anxiety的话，Flora的建议是：Create more opportunities for yourself to deal with acute anxiety (多给自己创造一些能去应对急性焦虑的机会). 次数累积到一定程度之后，你可能就会惊喜地发现你没有之前那么紧张和焦虑了。In fact, this method could take a lot of courage in the beginning. But when you actually take that step, you'll realize it's not that hard. It is like exposure therapy (暴露疗法). The more you do it, the less scary it is. (2) Chronic Anxiety (慢性焦虑)Chronic anxiety is probably more likely to bother us, and we often have a hard time dealing with it. If it's chronic anxiety, where the feelings build up over time (随着时间的推移而积累), it's important to approach it differently.First, adjust your mindset (调整心态). 千万不要试着去suppress or avoid the anxiety（压抑或者回避焦虑），这只会适得其反。其实anxiety是大脑对我们的一种保护。When we feel anxious, it's our brain reminding us to react ahead of time to unknown dangers (提醒我们提前对未知的危险做出反应) so we can better protect ourselves.Whether we are humans or other animals, when faced with a threat we either choose to run or fight. Either choice requires our bodies to function at maximum capacity (都需要我们的身体发挥最大功能) to protect us from harm.自古以来都是这样的。产生焦虑并不是错误，而且是我们身体的一种protective mechanism（保护机制）。After realizing this, you can consistently do things that boost your mood (持续地做一些能改善情绪的事情). It could be exercising, connecting with loved ones, or taking breaks during stressful moments.By balancing out life's negatives with positive actions, you'll prevent anxiety from becoming overwhelming. 当你生活中积极的事比重变大之后，心情自然也会变好了。At the end of the day, anxiety is part of life, but it doesn't have to control us. The key is learning how to approach it with the right mindset (关键是学习如何以正确的心态来处理它), accept it for what it is, and find practical (实用的) ways to manage it.So next time you feel anxious, remember: you don't need to fight it. Instead, try to make peace with it (尝试和它和解), understand where it's coming from, and use the tools we talked about today to take back control. And remember, it's perfectly okay to seek support (寻求帮助), whether from friends, family, or professionals. We hope today's episode helps you feel more empowered to face anxiety head-on and find balance in your life.欢迎在评论区告诉我们：你都有哪些管理焦虑的方法呢？

Statistics and Symptoms of Anxiety:MIND-BODY-SOUL Connection:Anxiety as a "Foul Spirit" and Fear:Understanding the Message of Anxiety:Managing Anxiety:Supporting Individuals with Anxiety:Anxiety and Excitement:Personal Strategies:https://hoo.be/toniscardino

Anxiety can cause a feeling of jitteriness, racing heart, and your mind looping in anxious thoughts. When anxiety is making your mind and body shake and tremble how do you calm it down, and not allow your thoughts to go there in the first place? Kathy had mental battles for 40 years with fear. She uses her latest book, Mind Battles, and her experience as a deliverance minister to release freedom in your life! Get Mind Battles wherever books are sold or at kathydegrawministries.org Purchase Mind Battles book at Amazon or kathydegrawministries.org Purchase anointing oil and books at  https://kathydegrawministries.org/shop-all/ Receive a free pdf on Warfare Declarations https://kathydegrawministries.org/declarations-download Kathy's Deliverance and Kingdom Development intense mentoring and ecourses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ Subscribe to Kathy's spiritual warfare podcast on Apple or Spotify  Podcast title – Prophetic Spiritual Warfare | Kathy DeGraw Instagram kathydegraw Facebook: https://www.facebook.com/kathydegraw/  

From confronting anxiety-inducing situations head-on to exploring the benefits of physical activities like yoga and boxing, this episode is a heartfelt exploration of the paths to overcoming anxiety. We shed light on the importance of pushing through discomfort for growth, the dangers of substance misuse as a coping mechanism, and the significance of professional help in managing anxiety. Whether you're struggling with anxiety yourself or looking for ways to support others, this episode offers valuable insights and strategies for building resilience and finding balance. Confronting Anxiety with Action: The ineffectiveness of avoidance strategies and underscores the power of facing fears head-on, illustrating how engaging with anxiety-inducing situations can lead to their resolution. Physical Activity as a Catalyst for Change: The therapeutic benefits of physical activity can serve as a powerful tool for managing anxiety, promoting mental clarity, and fostering personal growth. The Dual Nature of Professional Success and Anxiety: Anxiety can coexist with success, and how facing fears can lead to accomplishing great feats. The Thin Line Between Use and Abuse: The distinction between social use and reliance on substances as a coping mechanism for anxiety, warning of the potential for dependency and worsened anxiety. Seeking Help and Building Healthy Habits: Seek professional help when needed and encourage the development of positive habits like meditation, setting boundaries, and engaging in community activities as sustainable strategies for managing anxiety. This episode not only aims to destigmatize anxiety but also to offer hope and practical advice for those navigating their own experiences with this complex condition.  Whether you're facing anxiety yourself, supporting a loved one, or simply seeking to understand more about mental health, this conversation provides valuable insights and solidarity. Follow Failure, Ryan and Chris on Instagram  Then tag them on Instagram with your favorite clip from today's show and they will repost their favorites every week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ryan-kavanaugh0/message

Today, we explore the complex world of anxiety. Ryan Kavanaugh and Chris Johnson delve into how anxiety affects us at different levels, the importance of recognizing its presence in our lives, and the various coping mechanisms individuals have developed over time.  We shed light on the often overlooked or misunderstood aspects of living with anxiety, and the need for more compassion, understanding, and open dialogue on mental health issues. The Spectrum of Anxiety: Anxiety affects everyone differently, existing on a spectrum from mild, everyday worries to severe, crippling disorders. This variability means that what works as a coping mechanism for one person may not work for another, highlighting the importance of personalized approaches to mental health care. The Role of Supportive Relationships: The significance of understanding and support from loved ones cannot be overstated. How the reactions of family and friends to anxiety—whether dismissive or supportive—played a crucial role in the ability to manage symptoms and seek help. Feel the Fear and Do It Anyway: The power of facing fears directly as a method of overcoming anxiety. This approach does not diminish the reality of anxiety but offers a strategy for gradually desensitizing oneself to the sources of fear. Anxiety in High-Pressure Environments: The expectations and pressures inherent in these settings, as well as the importance of recognizing and addressing anxiety in such contexts. Define your high-pressure environments. This episode not only aims to destigmatize anxiety but also to offer hope and practical advice for those navigating their own experiences with this complex condition.  Whether you're facing anxiety yourself, supporting a loved one, or simply seeking to understand more about mental health, this conversation provides valuable insights and solidarity. Follow Failure, Ryan and Chris on Instagram  Then tag them on Instagram with your favorite clip from today's show and they will repost their favorites every week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ryan-kavanaugh0/message

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills In this video we're going to talk about 10 physical conditions that mimic Anxiety. Sometimes anxiety is not “All in your head” there's a dramatic interplay between your body and mind. Sometimes a physical, medical issue like a vitamin deficiency, an illness, or an undiagnosed sleep issue shows up looking exactly like the symptoms of a psychological anxiety disorder. And sometimes the best way to treat anxiety is to actually treat the underlying physical issues first. Or at least rule them out. Looking for affordable online counseling? My sponsor, BetterHelp, connects  you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Today, we're diving into the topic of anxiety and how to effectively manage it. Anxiety affects a significant portion of us, but understanding and addressing it is essential for a fulfilling life. I'll share insights from my own experiences, clients, and experts, so you can conquer anxiety and regain control of your life. 11 anxiety hacks you can immediately implement to help you gain control of your life again. Understanding Anxiety: Anxiety is a common experience; nearly 80-90% of us encounter it in various forms. It can manifest physically and mentally, impacting careers, relationships, and overall well-being. Recognizing anxiety is the first step toward overcoming it. My Personal Journey: I personally dealt with anxiety for years without realizing it. Awareness came when a therapist casually mentioned my anxiety during a marriage therapy session. It's not uncommon for people to be unaware of their anxiety, as I was for the first three decades of my life. Anxiety's Impact on Health: Anxiety triggers the release of cortisol, a stress hormone that can hinder progress in various aspects of life. From career advancement to relationships and even weight management, anxiety can put everything on hold. Physical Manifestations: As a dermatology Physician Assistant, I see anxiety manifest in skin conditions like acne, psoriasis, or eczema. Stress hormones exacerbate these issues and can be a significant factor in their development. Healthcare professionals and individuals working in high-stress environments often experience anxiety, impacting their well-being and decision-making. Types of Anxiety Responses: Anxiety can manifest in different ways. For some, it leads to hyper-focus on areas they can control like micromanaging their food or exercise. Others may resort to coping mechanisms like overeating, excessive spending, or numbing out with Netflix or alcohol. The Life-Altering Power of Anxiety: Anxiety can drastically alter the course of our lives. Imagine it as a path diverging in two directions. Managing anxiety gives you the choice to follow a different path. Understanding Emotions: No emotion is inherently bad; they all serve as clues about what's happening in our minds. Anxiety is a natural response, but unchecked, it can dictate the story of our lives, limiting our agency. Rewiring Your Brain: Anxiety rewires our brains, creating neural pathways that perpetuate anxious thoughts. The key is catching yourself in these thought patterns and rewriting the script to form new neural pathways. Common Anxious Thoughts: Anxious thoughts often include feelings of inadequacy, fear of failure, or playing the victim. Identifying and challenging these thoughts is essential to regain control. Anxiety and Safety: Anxiety stems from a primal instinct for survival. In ancient times, it kept us alert to potential dangers. Today, it's a response to feeling unsafe in our environment. Using Anxiety as a Clue: View anxiety as a clue, not an enemy. Ask yourself what your anxiety is trying to communicate and how it's trying to help. I'll review 11 tricks you can use to tame your anxiety and keep it from steamrolling your life. If someone you know is dealing with anxiety, share this episode to offer them guidance and support. Reach out if you're interested in coaching or have questions. You can contact me via at hope.cook@gmail.com or go to my website to schedule a complimentary discovery call at www.coachhopecook.com

Buy the course Break the Anxiety Cycle in 30 Days here: https://courses.therapyinanutshell.com/anxietyskills Your brain is wired to adapt to circumstances, it can physically rewire itself based on how you think and the experiences you have. The human brain is one of the most complex, brilliant, and amazingly powerful creations in the world. So why the heck does it make so many anxious thoughts, why can it make us miserable sometimes? There are some ways we accidentally teach our brain to be more anxious. Let me show you. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Today's episode kicks off a new series focused on canine anxiety. As the owner of a dog with extreme separation anxiety for the past 10 years, I have a lot to say on this topic. This week, we'll be focusing on my top natural remedies for anxiety. ✨Thank you to our episode sponsor, Arkus Daily Probiotics ✨

DRIVING ANXIETY! This week on Disordered, Josh and Drew take a look at a very common concern in the anxiety disorder community - driving anxiety. Many many people that suffer from panic disorder, agoraphobia, OCD, and other anxiety disorders often experience intense anxiety or even full-scale panic attacks when driving or when driving under certain circumstances or conditions. We'll talk about what driving anxiety is, a slightly more productive and less overwhelming way to frame it as not a special form of anxiety, some of the most common fears associated with driving anxiety, and how to best address this issue. As usual, the episode combines professional experience, clinical knowledge, our own lived experiences, a bit of humor, and plenty of understanding and compassion. ----- Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web at ⁠https://disordered.fm⁠ ---- Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Generalized Mental Disorders: 1. Anxiety: Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. Anxiety disorders often involve intense, excessive, and persistent worry and fear about everyday situations. The etymology of the word “anxiety” is derived from the Latin anxietas, meaning “anxiety, agitation, distress.” 2. Depression: Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest in activities. It affects how you feel, think, and behave and can lead to a variety of emotional and physical problems. The word “depression” is derived from the Latin word depressio, meaning “lowered.” 3. Bipolar Disorder: Bipolar disorder is a mental disorder characterized by periods of depression and periods of elevated mood. It is also known as “manic-depressive disorder” and is one of the most common mental illnesses. The etymology of the word “bipolar” is derived from the Latin words biparus and bi-polaris, meaning “two poles.” 4. Post-Traumatic Stress Disorder (PTSD): PTSD is a mental health condition triggered by a traumatic event. It can cause intrusive thoughts, nightmares, flashbacks, and difficulty sleeping. The etymology of the word “post-traumatic” is derived from the Latin post, meaning “after,” and traumaticus, meaning “injury or wound.” 5. Obsessive-Compulsive Disorder (OCD): OCD is a mental disorder characterized by obsessions (recurrent and persistent thoughts, feelings, or urges) and compulsions (repetitive behaviors or mental acts). The etymology of the word “obsessive” is derived from the Latin obsessio, meaning “besiege.” The word “compulsive” comes from the Latin compulsio, meaning “compel.” 2. Schizophrenia: Schizophrenia is a mental disorder characterized by abnormal social behavior and failure to recognize what is real. The etymology of the word “schizophrenia” comes from the Greek words schizein, meaning “to split,” and phren, meaning “mind.” 7. Addiction - Addiction is a mental health condition characterized by a compulsive engagement in substance use or other behaviors, despite associated risks and consequences. People with addiction may find it difficult to quit these behaviors, despite their awareness of negative outcomes. Etymologically speaking, the word addiction derives from the Latin verb addicere, which means to bind or surrender. 8. Attention-Deficit/Hyperactivity Disorder (ADHD) - ADHD is a mental disorder characterized by a pattern of impaired attention control and hyperactive, impulsive behavior. People with ADHD may find it difficult to focus on tasks or remain productive, may become easily distracted or aroused, and may be prone to acting without thinking. Etymology: The term Attention Deficit Hyperactivity Disorder (ADHD) dates back to 1902 when George Still described what has come to be known as the “Still's disease” of childhood. ADHD was first formally recognized as a mental disorder in 1980 and has been a part of the Diagnostic and Statistical Manual of Mental Disorders (DSM) ever since. --- Support this podcast: https://podcasters.spotify.com/pod/show/liam-connerly/support

This week Qveen & Nick dive into the topic of anxiety, because how can we heal something without facing it? With over half the population falling victim to this beast, let's dissect and conquer it together. All while having a good laugh of course.Watch this episode on YouTubeResourcesNational Suicide Prevention Hotline (United States)Phone: 800-273-8255 (available 24/7)Support for deaf people and those with hearing loss: 800-799-4899Online chat (available 24/7)WebsiteCrisis Text LineText: HOME to 741741 (available 24/7)WebsiteThe Anxiety ChicksFollow Qveen Herby:- Web- Instagram- Facebook- TwitterCo-host: @JediiinickProducer: @WhatWouldAlexanderDo

ok so it is a new year AND i am in a new DECADE. yes omg i am THIRTY now... but also i woke up today with pre anxiety anxiety ??? you know what I mean?? well, if you know what i mean... listen to see how i handled it. also in this episode i talk about how i am going into the new year of becoming who i want to be..like my higher self boss bitch killing life but like totally happy and zen high frequency allowing myself to rest too kinda vibe.. so tune in! xx Erica Follow Erica on Instagram: https://www.instagram.com/erica.eternalexpansion/ Follow Erica on TikTok: https://www.tiktok.com/@erica.eternalexpansion?_t=8Y0IGMzxO2Q&_r=1 Follow Erica on YouTube: https://www.youtube.com/channel/UC9FMq3B5Gkhe0QzPWnISmsw --- Send in a voice message: https://anchor.fm/eternalexpansion/message

Anxiety Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and…

Charging up the show on the LAST EVER episode of A Woman Charged Podcast... SOB! Anna speaks with Dr Jodi Richardson, an Anxiety and Wellbeing Speaker, Author and Podcaster of the acclaimed 'Well, Hello Anxiety!' podcast. Dr Jodi wants listeners to know, that you don't have to get rid of anxiety to live a meaning and purpose filled life. So many people wait until the anxiety, the imposter syndrome, the uncertainty, disappear before getting on with achieving their goals. We can live with anxiety and move forward anyway, and it's so important we do. Listen in as she offers Anna and listeners an anxiety toolkit, as well as her experiences with perinatal depression, and check out her podcast 'Well, Hello Anxiety!' with an incredible library of 63 episodes! Thank you for listening and until next time Stay Charged! LINKS Here is the link Dr Jodi mentioned, curated by Nicole Highett https://www.cope.org.au/ https://www.beyondblue.org.au/ USE CODE 'AWOMANCHARGED' here for 20% OFF ALL HAPPYMASH VIBES Connect with Dr Jodi Richardson Web drjodirichardson.com IG @drjodirichardson FB @DrJodiRichardson LinkedIn Dr Jodi Richardson Books by Dr Jodi Richardson Connect with happymash: IG @happymash_ fb @happymashwomen Shop happymash.com.au --- Send in a voice message: https://podcasters.spotify.com/pod/show/awomancharged/message

Struggling with some anxiety in your life? Listen in as we find out how we can overcome our struggles and anxiety through Jesus!

Hello beautiful souls; in this episode, I vulnerable share with you what's been going on in my horizon. There have been MANY dark energies in my horizon that have been causing me to have massive anxiety. I felt that no matter what way I turned, something was always going wrong. I wanted to authentically share what's been going on and how I'm working through it. I also have an Anxiety EFT tapping at the end to help some of you if you're constantly stuck in anxiety or dealing with similar collective energy. Let's dive in! Ania —————————— Book a 1:1 Virtual Coffee to see how I can help you - https://bit.ly/1-1VirtualCoffee —————————— You can purchase my bestselling book 'Rebel's Guide to Spirituality' here - http://rebelsguidetospirituality.com/ —————————— Join Abundance Vortex and become an abundant badass overflowing with infinite manifestation power - https://aniahalama.com/abundance-vortex Join Xpansion Alchemy the divine alchemy school for all souls looking to transform and Xpand - https://xpansionalchemy.com/ —————————— Follow me on social! Web - http://aniahalama.com/ Facebook - https://www.facebook.com/ania.e.halama/ Instagram - https://www.instagram.com/aniatravels/ Youtube - https://www.youtube.com/c/AniaTravels Spiritual BA Babes Community - https://www.facebook.com/groups/spiritualityforbadassbabes —————————— Shop Organifi and use code AniaTravels at checkout. https://greendropship.com/ Get seen in front of 500K Women - https://bit.ly/WHWE --- Support this podcast: https://podcasters.spotify.com/pod/show/spiritualityforbadassbabe/support

We make decisions in everything we do—even the simple act of choosing what to eat is making a decision. But oftentimes, it's difficult to know whether we're deciding based on our intuition or not. Sometimes, it's anxiety's voice telling us to do or not to do something. And if we end up listening to the wrong voice, we may end up stuck in a place that is harmful in the long run. In the sixth episode of Whole, Full, & Alive, Caitie delves into the topic of decision-making. She explores the two voices—intuition and anxiety—that influence how we decide on everything in life. Learn how to make intuitive decisions in both small and big life events.  If you want to start making intuitive decisions that allow you to grow, listen to this episode!

This episode is kinda all over the place. But… It is mostly about our experience with men after leaving the FLDs, and how we deal with anxiety. Men have been a large part of both of our traumas. we talk a little bit about high school and coping mechanisms that we've found through out our journey.

Maybe you're someone who exercises consistently. Maybe not. Today I'm going to take a new approach to the topic of exercise and stress. Instead of telling you all the physical benefits, I talk about the interesting way that your exercise history and goals reveal amazing opportunities to improve your relationship with yourself, today and in the future.In this episode you'll learn:Surprising ways that exercise helps you manage stress & have more funNew ways to think about your exercise history or relationshipHow to set a vision for your future relationship with exerciseResources mentioned:“Exercise for Stress and Anxiety” (Anxiety & Depression Association of America)“Exercising to Relax” (Harvard Health Publishing, July 2020)“Exercise and stress: Get moving to manage stress” (Mayo Clinic)Join the Less Stress, More Fun podcast community on Facebook!Get Lisa's "3 Ways to Reduce Stress TODAY" video + PDF.Visit Lisa online! Website | Instagram | LinkedIn© 2022 Lisa Schwaller

Exercise has often been touted as a great method for anxiety and stress management however, it may be hard to tap into these benefits if the gym environment sparks feelings of anxiety. For many people, even experienced weightlifters, the gym can generate feelings of social anxiety. In today's episode, our host Evan discusses some of the anxiety and stress reduction benefits of exercise, situations that increase social anxiety for males in the gym environment, and lastly some strategies/solutions you can implement to mitigate some of the anxiety. If you experience gymtimidation, you are not alone! The episode rounds out with the Spotify Release Radar Recap where Evan shares some new songs from the metalcore scene that were released this week. For updates follow the MetalCore and Muscle Instagram page @mc_muscle. Enjoy! ACSM Article: MIGHT PLIGHT: THE SOCIAL ANXIETY FELT BY MEN IN THE WEIGHTLI... : ACSM's Health & Fitness Journal (lww.com)Anxiety and Depression Association of America Article: Exercise for Stress and Anxiety | Anxiety and Depression Association of America, ADAA

Adorning our school's main hallway is a sort of charter for the Heights graduate which designates him as a man who is “optimistic toward life's challenges,” as one who “sees freedom as an opportunity to choose the good.” Fostering these ideals in each student is a central aspect of the school's mission. But, in a world that is increasingly filled with children suffering from anxiety, how—in very practical terms—can we help our students develop such an outlook on life? Last month, we heard from Mr. Alex Berthé on how parents can find peace in an anxiety ridden world. This week on HeightsCast, we begin a series of discussions with Dr. Kevin Majeres, lecturer at Harvard Medical School and Founder of OptimalWork.   In this three-part series, we take a deep dive into three sets of challenges which are becoming increasingly prevalent in today's youth, and three mindsets or skills that can help us as parents and teachers to help our boys help themselves: Anxiety  Attention Addiction  Our first discussion with Dr. Majeres focuses on anxiety. Combining years of experience as a psychiatrist and drawing on research in cognitive behavioral therapy, Dr. Majeres teaches us both what anxiety is and what we can do about it.   In the episode, we learn:  The Foundation of Growth  The importance of having a growth mindset—seeing yourself as capable of real improvement.  Learning to reframe out of a fixed mindset.  Anxiety  Anxiety is adrenaline with a negative frame.  Adrenaline is a performance-enhancing hormone, which is meant to improve one's capacities, whether physical or cognitive.  All anxiety disorders come from seeing anxiety as a disorder; they are the fruit of seeing the effects of adrenaline as a problem.  Children's preferences are often manifestations of anxiety coupled with avoidance; it is crucial to help people from a young age to stay with a challenge and not flee from anxiety.  Reframing  Reframing is deliberately finding the opportunity for growth in a challenge that one had previously viewed negatively.  The way the body utilizes hormones depends on how we frame them; reframing is not mere wishful thinking.  Start small; don't tackle the biggest challenge first.  Cheerfulness  Cheerfulness is often synonymous with courage.  The family is where we first learn to see challenges as opportunities. If parents foster a smiling approach to challenges, then even a quick thought of them can become a reframe for their children.  An essential component of The Heights School's mission is to help students discover the adventure hidden in every challenge they face. Having spoken with Dr. Majeres, we might phrase this skill as the ability to turn the adrenaline of anxiety into the adventure of everyday life. Chapters 2:35 Introduction to Possible Solutions  3:55 A Snapshot of Mindfulness 5:08 A Snapshot of Addictions 6:45 A Quick Biography of Dr. Majeres 9:55 What is Anxiety?  13:34 Helping Young People with Anxiety 16:58 Parents as Savvy Exposure Therapy Coaches 19:12 The “A” Word: Should We Name It?  20:06 Safety Training 23:23 Reframing from a Parent's Perspective 25:21 What is Reframing?  26:28 Game Theory 28:13 Double Exposure, Double Mastery 30:01 Breaking a Fixed Mindset 34:18 The Importance of Being Cheerful 36:50 Why Not to Complain 38:23 Learning to See Challenges as Opportunities 39:10 The Importance of Role Models  42: 55 Reframing Parental Anxiety Additional Resources The Golden Hour with Dr. Kevin Majeres  Turning the Knots in Your Stomach into Bows by Jeremy Jamieson, et al.  Mindset: The New Psychology of Success by Carol S. Dweck  Also on The Forum  “Learn to Turn”: Tom Royals on Parental Prudence Parenting: Patience or Optimism with Andrew Reed The Stressed Son: The Causes of Adolescent Anxiety with Alvaro de Vicente  Be the Rock: Fatherhood During Times of Crisis by Kyle Blackmer Toughness for the Adolescent Boy by Kyle Blackmer

Restores my soul – Definition He revives it and reinvigorates (New energy and Strength) it when it is exhausted and weary This verse is in the present tense. Anxiety Anxiety is, the opposite of peace. It is the fan that flames of doubt and confusion that leaves us helplessly bundled up in worry and fear. […] The post Thoughts the Enemy of Peace first appeared on Covenant Life Church.

Try for yourself Pick a Color: An Aura Tarot Reading To get additional Readings from Medium To get additional Readings from Vocal To get additional Readings from Simily Send me a ko-fi:) $CandlelitTarot - CashApp @CandlelitTarot- Venmo candlelittarot@gmail.com To support this podcast for future episodes, click here. #tarot #readings #magic #advice #love #relationships #control #money #podcast **My readings are strictly for entertainment purposes only. I am not responsible for your actions.** --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/candlelittarot/support

Hello Sailors, Welcome to a month-long series I'm calling "A Day in Anxiety" where I share my perspective as a Mental Health Professional. Today we will discuss how anxiety stunts your productivity. Proverbs 12:25 says “Anxiety weighs down the heart, but a kind word cheers it up.” If you like this content make sure you like, comment and share. Also, click the link in the bio to subscribe to my podcast for more information like this. And if you are in the Virginia area you don't want to miss my conference this July! Tickets are now available and we have an amazing lineup of speakers talking about the mind, body, and soul. https://www.eventbrite.com/e/healing-... Seating is limited so lock in your spot quickly! And everyone who gets a ticket also gets exclusive WSS merch

Hey everyone! Welcome to part two of my two-part special on procrastination! This week we dive into the things we can do to hold ourselves accountable and to keep us moving in the right direction with our productivity ! Procrastination will hopefully become a thing of the past by the end of this episode!!! Can't get enough Wakey Wakey Megz & Bakey? Visit our website at:www.wakeywakeymegz.com or email directly at wakeymegzpodcast@gmail.com

Hey everyone! In today's episode I discuss some of the biggest reasons we allow ourselves to procrastinate. These reasons include, getting overwhelmed and opting out entirely, negative self-talk that discourages us from trying and probably the most obvious, simply not wanting to do the task because it is not something we enjoy having to do.  How do you know if you're procrastinating or if you're simply not ready to take the plunge just yet? We discuss noticing the difference between the two. We also talk about not allowing ourselves to get caught up in little details and holding ourselves back in our progress, when the step can be skipped and re-visited later on. This is part 1 of a two part special about how procrastination and anxiety often times go hand-in-hand. Part 1 barely scratches the surface, for details about how to push back on dreaded procrastination join us next week for part 2!Can't get enough Wakey Wakey Megz & Bakey? Visit our website at:www.wakeywakeymegz.com or email us directly at wakeymegzpodcast@gmail.com

Welcome back to Shrinking It Down – because mental health is anything but simple. What better way to launch Season 5 than by busting some mental health myths?In this episode, co-hosts Dr. Gene Beresin and Dr. Khadijah Booth Watkins check in with each other after the summer break, and then share the facts on some common misconceptions about depression and anxiety, violent video games, "bad" parenting, and more.Thanks for joining! We hope our conversation will help you to have yours.Media ListGene Beresin, MD, MAKhadijah Booth Watkins, MD, MPHMental Health Myths: BUSTED (MGH Clay Center)Myth Busters (Discovery+)3-2-1 Contact (IMDB)When Teens Talk of Suicide: What You Need to Know (MGH Clay Center)Bipolar Disorder and the Arts: Mark Vonnegut's Story (MGH Clay Center)What If My Child Has Depression? (MGH Clay Center)Game Reviews (Common Sense Media)What If My Child Has an Anxiety Disorder? (MGH Clay Center)Social-Emotionally Supporting Your Child In a Pandemic School Year (Canada Talks, Sirius XM)Exercise for Stress and Anxiety (Anxiety & Depression Association of America)Nutrition and Mental Health: It's More Complicated Than You Think (MGH Clay Center)Anxiety to Agency: Empowering Kids to Address Climate Change (MGH Clay Center)Episode produced by Sara RattiganMusic by Gene Beresin See acast.com/privacy for privacy and opt-out information.

Today we're going to compare anxiety versus social anxiety versus panic attacks. Be sure to go back and listen to phase 1 part one where this workshop and series actually begins. We are taking you through a full workshop and mini course to improve your self-confidence. This is a really big deal. Despite any feelings of doubt, this could be a major turning point in your life! Please subscribe at GlitterU.com to stay informed and be the first to know the next workshop we release!

Annette Webster, Member & Office Administrator of Del Ray Baptist Church. Part of the 2021 DRBC Women's Seminars on Anxiety. Taught September 10, 2021.

Annette Webster, Member & Office Administrator of Del Ray Baptist Church. Part of the 2021 DRBC Women's Seminars on Anxiety. Taught September 10, 2021.

Anxiety, Anxiety, Anxiety. What Ever Will We Do About All Of This Anxiety?

The Kim B. Davis Show featuring Eric Harp, Licensed Professional Fitness Trainer. We discuss Anxiety, Depression, Covid, and Holiday Over Indulgence. Eric Harp shares tips and tools to get through the holidays and enjoy food without guilt. Support the show (https://www.paypal.com/paypalme/my/profile)

Anxiety levels are rising globally with everything that’s going on this year. I wanted to give you this bonus episode full of my top tips to help you reduce your anxiety, not just in these moments, but all year round.   Ways you can treat your anxiety Conventional medicine Create a calming, electronic free sleeping environment Practice meditation Take supplements   About Dr. Stephanie Gray Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them!   She is the Amazon best-selling author of her book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric.  They enjoy spending time outside with their son William. They own the Integrative Health and Hormone Clinic in Hiawatha, Iowa.   Conventional Medicine and Anxiety Anxiety is on the rise amongst my patients. With everything this year has thrown us, it’s unsurprising. But that doesn’t mean you can’t support your body through these anxious periods in a few different ways. First of all, what exactly is anxiety? I walk you through the specific ways it manifests in your body and explain how many of these signs you need to exhibit in order to receive that diagnosis. From a conventional, western medicine point of view, there are a few steps you can take. Your doctor might prescribe certain medications, particularly SSRIs and Benzodiazepine, to help you handle the symptoms of anxiety. You might receive a subscription for them separately, or, in some cases, jointly. Your medical doctor should also recommend talking therapy to help you work through the reasons you’re feeling anxious. This might be in combination with one of the medications mentioned.   Treating Anxiety with Natural Care There are also natural methods to help calm your anxiety symptoms. Gentle exercise, meditation, and creating a calming, electronic-free bedroom are all at the top of my list. I’d also recommend taking certain supplements and a daily multivitamin. I’ve linked to the ones I mentioned in this episode and you can get a discount in my shop using the code ‘estrogen detox.’ Finally, I wholeheartedly encourage you to get all your hormones checked by your doctor. They can do this with a blood test that will show you exactly where you could use extra nutritional support. Because, just as with everything in our bodies, your overall mental health begins in your gut. Are you feeling the pressure and anxiety from the last year? You’re not alone! It’s important to acknowledge how you’re feeling and take the steps you need to help yourself. Let me know in the comments on the episode page what steps you’re taking for yourself.   Quotes “You have to sleep to improve anxiety. Sleep is when your body repairs and heals.” [7:39] “I know what any of you may be thinking: ‘can I take supplements with medications?’ The short answer is yes because they usually help the medications work better. But please consult with your personal medical provider, especially if you’re on lots of medications.” [11:52] “To improve your overall mental health, you must address gut health.” [12:51]   In This Episode How anxiety presents in your life and body [1:30] What the types of conventional medication for anxiety are [2:45] Some natural ways you can help reduce your levels of anxiety [7:15] What supplements you should take for anxiety [8:00] Why you should consider getting your hormones tested [13:00]   Links & Resources Check out the full show notes for this episode here   Learn More About Your Longevity Blueprint: The Course Buy the Electric Kill Switch I mentioned in this episode Use code estrogendetox for a discount on: DIM OMEGA 3S 120 COUNT L-THEANINE – 60 CT 5HTP ADRENAL CALM HERBAL ADRENAL COMPLEX MAGNESIUM CHELATE 120 COUNT   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 14: Supporting The Mitochondria with NAD and Peptides w/ Dr. Amber Krogsrud Episode 15: Community and Curiosity for Longevity with Dr. Sandr Scheinbaum Episode 10: 5 Pillars Of A Toxin-Free Lifestyle with Aimee Carlson

Hey everyone! Welcome back to The Model Tongue Podcast, I am your host, Karyn Inder. I made a post the other week talking about Anxiety and Anxiety Disorders. Many of you reached out, so I wanted to discuss it further with you! Yes, anxiety means we are a living breathing person. Without anxiety, humankind definitely wouldn't have survived / evolved. However, at what point does it become too much? What are some of the limitations that are experienced by people with anxiety disorders? What is ‘quality of life'? I answer these questions and provide some more insight on the core root of the problem, in hopes that it validates those who experience it and educate those who don't. Available on: Spotify: ​ https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue

➤ Anxiety ~ Anxiety is ruining my life. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.

Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :) Listen in on developing a progress over perfection mentality to actually improve your relationship with nutrition and side step all dieting approaches that never actually work! BONUS at end i share whats even more important than nutrition in promoting good mental, physical, emotional health!

Anxiety is a crippling feeling to millions and millions of people around the world. Today I have Anxiety coach Keiran Hedley aka Coach Kezza on the show to talk more about anxiety. We discuss Keiran's experience with anxiety, depression and crippling panic attacks, how it is connected to past experiences, the loss of Kieran's friend to anxiety and practical tools to cope and eliminate anxiety in your life. Such a powerful episode, please share this with those who need it most! Enjoy. TODAY'S EPISODE SPONSOR: Gamma Mindset Program - Learn how to eliminate subconscious limiting beliefs, anxiety, fear, doubt and negative habits in just 5 minutes a day. https://bit.ly/gammamindset ----more---- Kieran Hedley (Coach Kezza) Instagram https://www.instagram.com/coachkezza/?hl=en MORE FROM LUKA 1:1 Mentoring With Luka http://bit.ly/momentummentoring Instagram https://www.instagram.com/lukareedy/ TIK TOK https://www.tiktok.com/@lukareedyofficial?lang=en Youtube http://bit.ly/Youtube-Luka-Reedy Woke Man Series https://bit.ly/wokemanseries 

Message from Rick Creighton on 7th June 2020

The COVID-19 pandemic has disrupted routine for everyone -- including health and fitness regimens. As the world starts to reopen, Kelly and Maria share tips for getting back in a fitness routine and a mindset to be your healthiest self following quarantine and stay-at-home orders. Tune in for six actionable tips for success.   Contact Kelly and Maria at hello@championsmojo.com. Episode Topics and Mentions Coronavirus COVID-19 Anxiety Anxiety eating Health and Life coaching Comfort eating Peanut M&Ms ChocZero chocolate (zero sugar) Lays Ruffle Potato Chips Olives Goal setting Motivation Routine Tips for Losing the Quarantine 10 Start by asking yourself “What am I doing right?” with health, fitness and overall wellness. State your desired goal. Be specific, measurable and have parameters. Remember that the goal should be something you should have power over.  Discover your motivating factor. Why do you want to change? If that “why” is not a 9 or 10 on an importance factor, then you aren’t motivated enough.  Create an anchor. An anchor is something that reminds you and connects you to your goal.  Clear the clutter from your life. You need to find space in your life for something new or a new habit. This can be literal or figurative. Write out two or three action steps (maximum) to start. Start with small goals -- the bigger the change, the smaller the steps you need to start out with.  Quote of the Week “Nothing tastes as good as being thin feels.” -- Unknown Subscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play.  Have something you want to share with us? Email it to hello@championsmojo.com Keep up with the show by visiting ChampionsMojo.com and visiting the Facebook page, Instagram page, and Twitter page. 

Sabaa Afzal, M.A, LPC joins me to talk about Anxiety.She is answering your questions and teaching us how to deal with anxiety.  She specializes in Anxiety, Trauma, and Depression in the DFW area. To Follow & Support Sabaa Afzal:Social Media Links:Instagram: @happiness.co.counselingWebsite: Click HereTo support more episodes like this. Please check out my Patreon Page. patreon.com/happypeoplepodSocial Media Links:Happy People Podcast Instagram: @HappyPeoplePodNye's Instagram: @NyeArmstrongDon't forget to subscribe on iTunes, Google Play, or Spotify!!Support the showSupport the show (https://venmo.com/nyearmstrong)

Sabaa Afzal, M.A, LPC joins me to talk about Anxiety. She is answering your questions and teaching us how to deal with anxiety. She specializes in Anxiety, Trauma, and Depression in the DFW area.To Follow & Support Sabaa Afzal:Social Media Links:Instagram: @happiness.co.counselingWebsite: Click HereTo support more episodes like this. Please check out my Patreon Page. patreon.com/happypeoplepodSocial Media Links:Happy People Podcast Instagram: @HappyPeoplePodNye’s Instagram: @NyeArmstrongDon’t forget to subscribe on iTunes, Google Play, or Spotify!!Support the show

In today’s episode; I talk to you all about my mental health journey.

We have 3/4 of the main Plunge here this week including Riley, the Hunt, and EPBB, also with D Team Will to talk the happenings of this week and to take a deep dive into Riley's notepad of random thoughts. Left-footed drivers, Montecore the Lion, fogs, bathroom anxiety, salad dressing, Spider-Man, Shakira/J-Lo halftime show, and a Plunge Picks of common dude tattoos See us LIVE! Yes live, come check us out at a live recording special episode on Tuesday, October 29th at Curlies Comedy Club in Rochester, NH at 7:30. All proceeds will go straight to the Charity BinBin towards the Special Olympics of NH. You won't wanna miss it! Join us in welcoming Failing Hollywood to the Inner Circle Podcast Network! Check out ADAM AND EVE! Get 10 FREE ITEMS using code PLUNGE at checkout to get 50% off your item, 6 free movies, free shipping, and then an extra item for him, her and both of you only on adamandeve.com Go to Ohfishl.com and use code PLUNGE at checkout for 25% off! We are one of seven Flagship shows on the Inner Circle Podcast Network, follow it on all social media @InnerCirclePN RIPPODCOIN RIPDAVIS RIPPODCOIN RIPMACMILLER RIPOLIVERTHEDOG RIPVERNTROYER RIPGRANDPA(x2) RIPHARAMBE RIPWUTZKE RIPHERMAJESTY? RIPNOTREDAME RIPSEASON1 Subscribe to "The Inner Circle Presents" on all streaming platforms to here Inner Circle original shows like Slimmer Circle, Comedy is Dead, and the Inner Circle Sports Podcast. Visit InnercirclePN.com for more information. Listen to our outro music playlist on Spotify found as "The Plunge Playlist Beats - Volume 1" Follow us on twitter @PlungePodcast and on instagram @theplungepodcast. Available for Download on Apple Podcasts, Google Play, Spotify, Stitcher, iHeart, RadioPublic, Listen Notes, and PodBean. Leave a review if you liked the show

Recognizing and Living with Anxiety Anxiety disorders are the most commonly treated psychiatric disorder, even more so than depression or addiction. Understanding what anxiety is, who is affected by it, how it affects them and appropriate responses is therefore helpful whether you live with anxiety or someone close to you does. Running and anxiety can have a relationship in both positive and negative ways. Running is often a healthy habit that calms our mood, strengthens our heart, and gives us confidence in completing difficult tasks. Occasionally, running is a source of anxiety. Like other exercise or eating habits, it can become an obsessive hobby. Without proper introspection, it can be more of a crutch than a help. Today we interviewed Ken Johnson, a psychiatrist and a Chairman of the Department of Psychiatry in Milwaukee, Wisconsin. As a long-time runner and passionate doctor, Ken was well equipped to answer some of the questions below to help us understand anxiety more fully. What is Anxiety? As part of the human experience, we all encounter anxiety. Doing things we don’t normally do often make us anxious, such as speaking in front of others, traveling to new places, or competing in sporting events. Anxiety becomes a disorder once it impedes normal life. If you find yourself feeling scared, obsessive or nervous frequently, you may be dealing with an anxiety disorder. However, it is completely normal to feel these emotions and not have an anxiety disorder. How do I Know if I Have Anxiety? Common physical responses for those with anxiety include increased sweating or gastrointestinal (GI) problems. Other determinants include being unable to do your job, being afraid to go to work, not being in tune with your environment (often made known by comments from friends and family members), or having repeating thoughts or actions such as wondering if you turned off the oven. What Types of Anxiety Exist? To know if you have anxiety, it can be helpful to understand the types of anxiety disorders that exist. Anxiety disorders are occasionally categorized or defined differently, so contacting your doctor is the surest way to learn more about current descriptions and treatments. These are just a few of the more common anxiety disorders. OCD (Obsessive Compulsive Disorder): Those with OCD can have a particular action or thought that is repeated constantly. Common symptoms are obsessive cleaning or making sure doors are locked. Social Anxiety Disorder: Anxiety that only presents itself when you are with other people. This is typically heightened by larger groups of people, or people you don’t know well. Generalized Anxiety Disorder: This type of anxiety happens regularly, without regard to current location or circumstances. Who Should I go to for Help With my Anxiety? Dr. Johnson recommends one of two people that can help you get set up with a professional. If you know a friend that sees a therapist, ask them their opinion of their therapist. If they recommended him or her, it may be a good fit for you too. Another great resource is your primary doctor. Your doctor should have a handful recommendations. Be open with him or her about how you are feeling. How Long Should I See a Therapist? See a therapist for two to three sessions at a minimum before deciding if the therapy is helpful to you. This is probably a good amount of time to see a therapist before deciding if they are a good fit as well. How Important is Finding the Right Therapist? Studies have shown that working with “the right” therapist is more important than the therapist’s training or the types of therapy. It may take effort on your part to find a therapist that fits your personality, but it is well worth it. Talking With Someone Who Has Anxiety First and foremost, avoid criticism. Approach every interaction with that person with compassion. When you suggest getting help, doing so out of love instead of criticism should help you find the right words. The depth of your relationship should also determine how often you bring up the subject. If you aren’t more than an acquaintance, simple positive support can be your role. Anxiety in a Modern World We live in a fast-paced world that is full of comparison and demands on our time. Being aware of our thoughts and actions is one of the simplest ways to help ourselves. Take time to ponder, away from media and distractions. We will always have times when we experience anxiety, but as we learn to recognize when or why it is happening, we don’t have to succumb to its pressure. Like a cloud, we can see it and then chose to focus on it or let it go by.     For these little series of episodes I am not having sponsors because I want you to just get this information and concentrate on that because it is GOOD information. I want people to be able to feel loved, seen, and heard with these episodes. All I ask is that if you feel so cheeky to start supporting me on Patreon, it would be able to help me a lot! You get access to bonus interviews and upcoming guests, to where you could ask them a question. Running 4 Real Patreon Page. Thank you SO much!!   Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Ken, I look forward to hearing your thoughts on the show.

We're back, and now that we've gotten all that hate off of our chests it's time to bring back the love. We learn some of Kym and Nika's dark secrets and that cars are dumb.

Our Stories Pt. 2: My Story with Anxiety Anxiety. Without having to think too hard, we can all recount numerous examples of when we’ve experienced this kind of inner turmoil that causes our hearts to race, our palms to sweat and our minds to obsess. Regardless of your age or social status, anxiety can affect us all – in fact, Dr. Gary Collins (a Christian psychologist) calls it “the most pervasive psychological phenomenon of our time.” And while most anxiety is caused by the ordinary stresses and pressures of life, many today suffer from anxiety disorders that require the assistance of medical professionals in order to thrive. Join us this weekend as our own Bekah Hagan Ahenda shares her story and we unpack what the bible has to say about one of the most prevalent issues facing our culture today. Scott & Bekah  Pastor Scott Wiesner

Our Stories Pt. 2: My Story with Anxiety Anxiety. Without having to think too hard, we can all recount numerous examples of when we’ve experienced this kind of inner turmoil that causes our hearts to race, our palms to sweat and our minds to obsess. Regardless of your age or social status, anxiety can affect us all – in fact, Dr. Gary Collins (a Christian psychologist) calls it “the most pervasive psychological phenomenon of our time.” And while most anxiety is caused by the ordinary stresses and pressures of life, many today suffer from anxiety disorders that require the assistance of medical professionals in order to thrive. Join us this weekend as our own Bekah Hagan Ahenda shares her story and we unpack what the bible has to say about one of the most prevalent issues facing our culture today. Scott & Bekah  Pastor Scott Wiesner

This week we're talking everyone's least favorite neighbor: anxiety. We've tried to record this episode in the past, but we got too anxious about it. So, here we are trying again! In this episode we: -Define anxiety as we see it and experience it and categorize anxiety into different buckets. -Realize that this episode could potentially be triggering for some people, so please listen when you are in a safe and comfortable headspace! Take care of yourself and maybe skip to Part 3 if you're feeling particularly anxious. -Talk about the link between anxiety and depression. -Introduce you to the DSM-V (Diagnostic and Statistical Manual of Mental Disorders) which catalogues different disorders. -Urge you to not self-diagnose mental disorders! See a trained psychiatric professional! -Feature Caleb's Review Corner™️ and Hermione's Little Squeak (seriously, go back and listen for it, it's adorable). -Want you to guess what Caleb is eating during this episode! Send us a voice message! -Bring back Rob Kubiak's Sound Corner via Chris Kubiak. We listen for the first time with you all! Let us know what you think the sound is this week. -Discuss the symptoms we feel when we're feeling anxious. -Recognize that talking about anxiety can be really anxiety inducing. -Tell some of our stories about having panic attacks and revisiting it is really tough, so thanks for listening and understanding. -Forgot to turn off the A/C during the last segment, so enjoy that background noise! Whoops! -Discuss social anxiety and how crippling it can be. -Talk about strategies to help calm your anxiety! #weightedblanket -Rave about CBD and CBD products. Check out Donna Cleary at https://www.donnacleary.net/! Thanks for listening! We hope you enjoyed this episode. Make sure to follow us on social media @justwhateverpod and now you can email us at justwhateverpod@gmail.com! Sign up for our weekly email updates here: tinyurl.com/justwhatever Love, Jamie & Caleb --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justwhatever/message Support this podcast: https://anchor.fm/justwhatever/support

It is normal to feel nervous when first starting to date someone. Coach Craig discusses the anxieties of getting to know and dating someone you are interested in. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://anchor.fm/coach-craig-kenneth/support

This week, Lee looks at Anxiety vs Worry. How is worry different from anxiety? What are the symptoms?

Anxiety~Anxiety can only arise when we are disconnected from the Source of our Being. Feeling anxious or experiencing an anxiety attack can be witnessed and seen as a barometer of sorts. It shows us when we have misaligned. We simply remind ourselves to make the choice to realign. We shift our focus from the mind and body to the inner silence within our own heart center. This calm center within does the work. The invisible formless Soul within will dissolve all fear, worry, doubt and anxiety. Let this be your healing balm.  ~Christina Bauer   Received from my morning meditation www.christinabauer.com

THE REMEDY FOR ANXIETY | Anxiety Series #3 | 1 Peter 5:5-7 | 1-20-2019

ATTACKING ANXIETY- Anxiety Over Circumstance by Life at UBC

ATTACKING ANXIETY- Anxiety Over Calling by Life at UBC

Thanks for joining us as we begin a new series, ATTACKING ANXIETY. This series begins with Trey teaching on the subject of "Anxiety Anonymous". Anxiety is something we all struggle with at times, but with the proper rehab this is an addiction that can be beat!

This week we talk about anxiety, how it affects us how we deal with it possible remedies that we think could help, if we helped you feel free to share and join the conversation our new social media is @fullylivingpod on twitter, and @fullylivingpod on instagram

Topic - Autism and Anxiety Anxiety is a serious problem for those on the autistic spectrum.  Don't dismiss it by saying, “Oh it's just part of autism”.  Anxiety undermines even the most effective treatments and makes life miserable for them.  Just as any other child, they're experiencing developmental periods and once they pass through them, the opportunity to learn is lost.  Serious differences in the autistic brain make it difficult for them to control their anxiety.  One of the major differences is that the emotional part of the brain is much larger and interprets faces as threatening.  This threat activates anxiety which is problematic because faces are everywhere! If your child, teen or young adult is seriously impacted with anxiety, speak with a board certified child and adolescent psychiatrist who is well-versed in autism.  Determine the best approach to reduce misery and improve performance. --- Send in a voice message: https://anchor.fm/drclaudia/message

How Do I Deal with Anxiety? (Season 1 Episode 6) How Do I Deal with Anxiety? Anxiety is an issue that all of us face at some point in our lives. What can we do when we’re crippled by worry, fear, and dread? What is the answer for the anxiety that so often plagues us? In this podcast, Dr. Richard Continue Reading The post How Do I Deal with Anxiety? appeared first on Straight Truth Podcast.

Anxiety + Anxiety + Anxiety = Anger Do you feel ever notice that your overwhelming fear turns into overwhelming anger?  Yes?  Well, you are not alone.   Anger is a very common bi-product of anxiety. Today, I share a little bit more about my experience of listening to Clint Malarchuk, who was a National Hockey League player and was the keynote speaker at the most recent So Cal IOCDF Conference.  Click here for last weeks podcast episode on YOU ARE NOT ALONE Clint and his wife told their beautiful story about Clint's struggles with OCD and Trauma.   Clint shared all about his journey of managing obsessions and compulsions while excelling as a professional hockey player.   There was SO much about Clint and his wife presentation that I loved, but one thing stood out to me as being REALLY important.   Clint shared about his Anger.  Clint and his wife shared how he was overwhelmed with rage.  Clint was angry at himself.  Angry with his wife for demanding her get help.  Angry at his disorder, for taking so much away from him. It made me wonder, I am sure some of you would love to know that they are not alone in their anger. This podcast is for you if you commonly feel angry about what you are going through and angry at those who just don't get it. Anger is a normal human emotion, but we need to work on making space for it.  We cannot push it down and we cannot transfer it onto other people by yelling, throwing, punching and/or saying mean things. If you want to learn more about anger and how to manage it, listen to this podcast. I detail FOUR KEYS ways you can manage your experience of anger (and NO, punching a pillow is not one of them).   You will learn that you have to honor and respect your anger and create a better relationship with it. Click HERE to read about CBT School's Mindfulness for OCD Online course Click HERE to read about CBT School's online Course, BFRB School: Joyful living with Body-Focused Repetitive Behaviors (Hair pulling and Skin Picking)

There is no quick fix for anxiety, which is why Tim JP Collins is the host of The Anxiety Podcast. He is also a life coach and provides peer support about anxiety using his own personal experiences. He talks to Connor and Roger on the topic of anxiety, how to cope with it, and why it's such a passionate topic for him.    Key Takeaways: [1:20] Why did Tim become a life coach? [9:30] What is anxiety? [12:00] Can anxiety be 'cured'? [16:50] Stress vs. anxiety? [22:45] Humans have a natural negative bias. [24:25] How can men handle sexual performance anxiety?  [26:45] What's Tim's coaching process like? [36:10] Everybody struggles with something. You're not alone. [40:10] Tim talks about his podcast. [42:50] What does it mean to be a man today? [44:40] A man will have the tough and uncomfortable conversations. A boy will not want to talk about it. [46:00] What's Tim's definition of success? [50:45] 70% of CEOs don't have MBAs. [51:10] What kind of legacy would Tim like to leave behind?   Mentioned In This Episode: http://www.timjpcollins.com/ http://www.timjpcollins.com/podcast   Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)

Chapter 10: Anxiety, Anxiety Related, and Somatic Symptom Disorders