Meditate with Steph

Learn to return your focus back to your breathing and redirect your thoughts to a more positive, uplifting experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coachsteph/support

This moment is for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coachsteph/support

Join me on this insightful journey I had after my morning cardio session. We stop living when we give up on learning. Learning to find what drives your soul and keeps your mind focused on delivering peace and happiness. --- Support this podcast: https://anchor.fm/coachsteph/support

Join me as we find new ways to release tension in areas of our body that we tend to hold onto. It's never easy to let go of stress, but during these next few moments you will become more aware of how to overcome your distractions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coachsteph/support

Not my usual guided meditation, decided to open up and share a new realization that I had this morning, that I feel will resonate with some of you. Thank you for making me feel comfortable to be vulnerable on this episode; I am sending you so much love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coachsteph/support

Gratitude is not just about being thankful for the good things in your life, but it is about being thankful for everything in your life. There are things in your life which might seem bad, but upon further reflection, can give you an opportunity to learn and grow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coachsteph/support

These experiences wake something up inside of us, and help to set our lives into a more natural rhythm. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coachsteph/support

This meditation is designed to navigate your space within yourself where you can access to total clarity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coachsteph/support

Learn the skills to meditate and how being in the present moment, can naturally change your life. Watch your life transform with meditation to become deeper, fuller, and more calm as you learn to move through the world in a completely new way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coachsteph/support

Take time in the morning or at the end of the day to just be present with your thoughts. Learn to accept, recognize and let go of any uncertainty that may enter into your mind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When the mind is quiet, it is easier to focus the attention on whatever you are doing. If we are silent, we send a powerful message that communicates with ourselves, that we are listening to what our bodies truly need.

Once you know who you are, then you can actually own who you are. It's not only just being confident in how you act, but also accepting what that how you act is what makes you a creative and unique individual. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Life hands us gifts when we need them and the biggest gift we can receive, is recognizing that gift and understanding how we can use it to create our best life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

To my Beyond Community, thank you for allowing me to sharing my passion with all of you. I will continue to use this platform to help as many people as I can! I look forward to connecting with you.

When you can relax into letting go of the story line, you can also let go of the tensions that are associated with it. This leads to a profound sense of well-being.

Sometimes the difference between an emotional behavior or outcome is nothing more than a shift in one's perspective. Learn how to overcome your thoughts you and become the leader of your mind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The light within us allows us the emotion to feel sad, happy, good or bad. It is how we treat our light and allow our spirit to be treated that decides what the honest emotion is that we may be feeling. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I invite you to continue to breathe, be mindful, thoughtful and caring. Sharing your body the attention it needs to find a place of love within your heart and thoughts.

This hesitance to give ourselves permission is often deeply rooted in self-belief and our internal self-doubt. But what if we did give ourselves permission—and opened ourselves up to the potential of our greatness? We'd create more space for things to happen.

Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by our past or worries about the future, but centered in the here and now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode you will place a small effort into unhooking awareness from chattering thoughts and discovering your already awake, loving the natural beauty around you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The episode focuses on being thankful for what we have, the great things along with the small joys of life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As you practice more and more, you'll notice that you're controlled by your emotions less and less. Instead of immediate reactions to negative situations, you'll begin to respond calmly. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Being self-fulfilled, open and present can improve our ability to love ourselves and share this deeper feeling with the people around us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Learn to accept the moment happening in front of you, and let the stillness of the moment be the most powerful action you create.

Visualize your day ahead and plan out exactly how you would like your day to go.

Explore this mindful meditation by accepting your thoughts as they come; allowing them to float away freely and effortlessly.

Learn to accept your thoughts as they come and let your mind work on its own to let go of what is ready to be surrendered.

Learn the three simple steps of allowing negative energy drift away.

Within each breath, brings a new adventure brining you to new opportunities of power.

Explore your moment, right here and right now.

As you are guided to the highest mountain peak to surrender any negative energy, you learn to move with the wind around you.

It's the simple things in life that bring our mind and bodies comfort, peace and positivity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Be okay with not being okay. Dive into your darkest fears and develop a strong, confident healing process to allow shine along your journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Overcome fear and give yourself the ultimate freedom to live the life you deserve. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Strength is built upon trust, confidence and peace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Breathing is the most powerful tool you can use to calm your thoughts and slow down your actions. With Muscle Tension Release you will be able to notice the difference between a relaxed state vs. and engaged muscle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You learn a lot about yourself by being alone. Values, morals, strengths, weaknesses; let your mind take you into a journey of self reflection and collection. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You are all that you are, and you have won. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Walk the path of the unknown to discover the future gifts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As you connect your emotions to your goals, you will begin to see your path in the most clearest way possible. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Finding your awareness, we dive into a full body flow of movement and relaxation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app