Podcasts about present moment awareness

Episode 69: Guided Meditation to Ground Into the Present Moment is LIVE on The Rewired Podcast!

Send us a textHave you ever felt like life is slipping through your fingers, even as you chase your dreams and hit your goals? You're not alone. In this episode, I unpack the hidden reasons high achievers and those on a healing journey often feel disconnected from their own lives. Grounded in neuroscience and real-world experience, I walk you through five powerful, practical steps to stop life from feeling like a blur — and instead, step fully into the moment. Learn how to calm your body, interrupt unhealthy thought patterns, and build a life that feels as good on the inside as it looks on the outside.Plus, I share insights into the new Personal Mastery Framework™ and why you don't have to sacrifice your ambition to live a deeply present, fulfilled life.In this episode, you'll learn:Why high achievers struggle with presence and what drives that constant restlessnessHow stress hijacks your brain and makes joy hard to feelWhat the "when-then" trap is and how it steals your peaceThe science of neuroplasticity and how to rewire your mind for presenceFive actionable steps to start experiencing your life more fully, right nowWhy presence is not passivity, and how it actually makes you more powerfulResources & Links:

Welcome back to the House of Her Podcast. Today, I am getting into the profound journey of understanding emotional regulation and building intimacy with oneself. I bring insights into the often automatic response of our minds to jump into problem-solving mode during moments of dysregulation. In this episode I challenge the notion that true safety comes from future plans and strategies, instead highlighting the importance of being present in the moment and connecting with our nervous system. Through my personal experiences and interactions with clients, I have explored how cultivating present-moment awareness and self-intimacy can transform how we handle challenging emotions. Join us as we discover the power of being here, now, and learn how genuine regulation grows from attention and care in the present moment.Key Takeaways:Importance of collecting data and observing personal responsesImportance of acknowledging the nervous system's present needsMisconception about needing a perfect toolkit for regulationTime Stamps:03:00 - Mind vs Body and Present Awareness06:35 - Embracing Presence and Emotional Regulation09:17 - Presence Over Future WorriesEpisode Quotes"But what's crazy is that while your mind is doing this really cool time traveling future problem solving thing, your nervous system is right here, right now, asking for attention." - Andrea JohnsonEpisode ResourcesThe House of Her Membership: https://andi-ruth-llc.mykajabi.com/offers/A4cMLXjR/checkoutConnect With Me:Instagram: @theandreajohnson

Whenever we feel on edge, frustrated, or exhausted, taking time out for a moment of mindfulness helps us hit the pause button and relax. Incorporating mindfulness and relaxation techniques in our programs can help our learners do the same. Here, we approach mindfulness from a behavioral analytic perspective and walk through how to bring more present-moment awareness into our work with clients.Our thoughts really do have a strong impact on our behaviors, and mindfulness helps create a space between the two. We discuss how to practice acknowledging feelings, how to decide whether or not to act on them, and how to teach this to our students. We also discuss how to use mindfulness when addressing challenging behavior, breathing exercises, body-based practices, and more. What's Inside:How to incorporate mindfulness into our programsHow to create space between thoughts and behaviorMindfulness exercises and practicesMentioned In This Episode:HowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram ACT Committed Actions Planner

Thursday 09th January 2025 Ajahn Jhanarato hosts this weeks session at the Roleystone Family Centre. These weekly sessions are free and led by one of the Buddhist monks living in Roleystone at Kusala Hermitage.  These sessions are usually one hour in length and held at the Roleystone Family Centre. 00:00:00    Welcome and a brief explanation of meditation 00:08:00    Meditation 00:55:45    Further talk and Q&A 01:01:04    Close Please support us on Ko-Fi BSWA teachings are available from: · BSWA Teachings · BSWA Podcast Channel · BSWA DeeperDhamma Podbean Channel · BSWA YouTube

On this episode of The DEEP LIfe Dan & Elise are joined by Erin Barry, an empowerment coach and speaker, to explore powerful themes of self-awareness, authenticity, and the transformative journey from corporate life to personal growth. Erin shares her story of overcoming an unfulfilling career and marriage, and the importance of living in alignment with one's values. The episode delves into the significance of present moment awareness, the impact of defining personal values, and practical tools for maintaining focus and energy through visualization and gratitude practices. Listeners are encouraged to celebrate their growth, embrace life's ebbs and flows, and prioritize meaningful connections. Erin also discusses her vision for a future retreat center and her approach to creating co-creative relationships. Tune in to gain valuable insights on living authentically and reaching your fullest potential.00:00 Introduction and Guest Welcome00:13 Erin Barry's Journey to Empowerment01:56 Transition from Corporate Life to Coaching02:57 Defining Values and Vision03:40 The Birth of a Life Coach05:46 Awareness and Connection09:08 Facing Fear and Building Confidence12:16 Present Moment Awareness and Gratitude26:31 Balancing Life's Ups and Downs31:07 A Magical Family Trip to Disney World31:21 The Importance of Celebrating the Present32:20 Embracing Growth and Self-Awareness34:28 Living Authentically and Freely37:42 The Power of Awareness and Connection44:51 Navigating Life's Seasons and Changes48:32 Fully Living and Experiencing Life56:06 Working with Erin: Coaching and RetreatsYou can connect w/ Erin here:liveyourtruthjourney.comConnection Call https://calendly.com/lytj/discovery-callWomen Wine and Wisdom https://liveyourtruthjourney.com/events/women-wine-and-wisdom/women-wine-and-wisdom-virtual/Instagram https://www.instagram.com/liveyourtruthjourney/Facebook https://www.facebook.com/liveyourtruthjourneyLinkedIn https://www.linkedin.com/in/erin-marie-barry-lytj/If you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

Send us a textShannon Duncan is an entrepreneur-turned-author and advocate for emotional healing, best known for his books on mindfulness and trauma recovery. His early success as a multimillionaire entrepreneur led him to the realization that material wealth could not provide lasting fulfillment. This personal journey inspired him to write Present Moment Awareness, which offers practical tools for living mindfully and cultivating inner peace.Duncan's latest book, Coming Full Circle, reflects his exploration of trauma healing through psychedelic experiences. Drawing from his own multi-year journey, he candidly shares insights into the challenges and breakthroughs involved in using psychedelics for deep emotional work. His writing is grounded not just in personal anecdotes but also in a desire to provide clear, realistic guidance on the potential and limitations of these treatments, especially as interest in psychedelics grows.In this conversation, Cam and Shannon explore the profound impact of psychedelics on healing trauma and personal growth. They discuss the importance of finding qualified guides, the different types of psychedelic experiences, and the necessity of preparation and integration in the healing process. Shannon shares his personal journey with psychedelics, emphasizing that while they can facilitate healing, true transformation requires commitment and the right support. The conversation also addresses the challenges within the psychedelic renaissance, including misinformation and the role of social media influencers.Shannon's info:Order Coming Full Circle on Amazon: https://www.amazon.com/dp/1959254049Visit Shannon's Website: https://shannonduncan.com/Follow him on Instagram: https://www.instagram.com/shannonduncan_author/This episode is Sponsored by Fun Guy. Discover the incredible power of Kanna - known for its mood-enhancing properties that aid in supporting feelings of euphoria, reducing stress, promoting relaxation, and providing a subtle energy lift - through Fun Guy's delicious kanna-infused chocolates, gummies, and tinctures. Order at the link below and use code TRIPSITTING for 15% off your order: https://funguy.com?sca_ref=6166895.8eWv64zfLXIf you are interested in sponsoring an episode of The TripSitting Podcast, send an email to tripsittingblog@gmail.comBe sure to share with a friend and subscribe so you never miss my latest posts :) Watch on YouTubeFollow on InstagramFollow on TikTok

In this episode, Sensei Michael shares reflections from the closing of a September 2024 sesshin at One River Zen. As the retreat draws to a close, he explores the powerful insights that arise when we step out of the stories we've created about ourselves and engage with the present moment. Drawing from Shōyōroku Case 32, "Kyōzan's State of Mind," Sensei Michael invites us to observe our thoughts and experience life directly, without being swept away by mental constructs.The episode also weaves in the teachings of Carl Jung from his Red Book, emphasizing the importance of letting go of fixed ideas and embracing the natural growth of our true selves. Just as Jung encourages growth without knowing the law of it, Sensei Michael reminds us that our practice is about meeting life as it is—not as we think it should be.Join us as we explore how to shift beyond intellectual understanding and step into the boundless nature of being. Remember, once you've seen your true nature, you can't unsee it—but continued practice is essential, as the weeds of delusion can quickly grow back.Key Points:The seductive power of personal stories and how to step beyond themReflections on Shōyōroku Case 32 and Kyōzan's guidance on observing thoughtInsights from Carl Jung's Red Book on natural growth and letting go of the small selfThe importance of continued practice to prevent delusions from creeping back inTakeaway: Let go of who you think you should be, and find your life where it is, right here and now. But don't stop practicing—true insight requires ongoing effort.Tune in and reflect with us at oneriverzen.org! Learn more, study with us, and meditate online at oneriverzen.org.

Ever faced a situation before that's felt completely beyond your control? It's so easy to spiral into anxiety and overthinking every single worst case scenario which only causes more stress and chaos. That's been me this past week - with my new hometown of Sheridan, nestled in the beautiful Bighorn Mountains, facing the threat of wildfires. This situation has brought a whirlwind of emotions—anxiety, worry, and stress. But it has also reminded me of the importance of how we can heathily cope with situations beyond our control, especially during times of crisis - so that's what this episode is all about!  Tune in to learn actionable advice and insights to help you manage your anxiety and regain a sense of control - even when a situation is way beyond your control. Whether you're dealing with a crisis or just everyday stress, this episode is packed with insights to help you find comfort and clarity. So, grab a cup of tea, get comfy, and join me on this journey. Let's navigate life's uncertainties together with grace and resilience. Want to Kate to come and speak at your event? Visit https:https://www.kategladdin.com/ Check out Kate's personalised online coaching programs for women: https://www.kategladdin.com/coaching  CLICK HERE to PRE ORDER Kate's new book "Okay. Now What?" - How to Be Resilient When Life Gets Tough.   Introduction to the Episode (00:00:00) Kate introduces the podcast and shares her mixed emotions about the current situation in Sheridan. Wildfire Concerns (00:00:19) Kate discusses the anxiety and stress caused by nearby wildfires threatening her new hometown. Acknowledging Emotions (00:01:16) She emphasizes the importance of recognizing and processing feelings during challenging circumstances. Control in Crisis (00:02:15) Kate reflects on the lack of control in crisis situations and the shared experiences of anxiety. The Survival Brain (00:06:16) She explains how our brains are wired for survival, leading to automatic negative thoughts. Present Moment Awareness (00:08:00) Kate encourages focusing on the present and acknowledging that worries are often unfounded. Making Space for Emotions (00:09:44) She advocates for accepting and feeling sadness and anxiety rather than trying to escape them. Grounding Techniques (00:11:29) Kate introduces grounding exercises and deep breathing as methods to calm the nervous system. Engaging the Senses (00:13:45) She describes the 5-4-3-2-1 grounding exercise to help bring awareness back to the present moment. Physical Activity for Anxiety (00:15:59) Kate discusses the importance of exercise in processing emotions and managing anxiety. Worry and Perspective (00:16:58) She talks about maintaining perspective on worry, balancing awareness with action to mitigate anxiety. Controlling What You Can (00:18:51) Focus on what you can control and let go of the rest. The True Impact of Loss (00:19:57) Emotions associated with loss can be more challenging than the loss itself. Avoiding Unnecessary Worry (00:21:07) Creating worst-case scenarios in your mind adds unnecessary anxiety. Finding Positives Amidst Adversity (00:24:05) Challenge negative thoughts by identifying positive truths in difficult situations. The Importance of Resilience (00:27:06) Life's challenges help us grow and adapt, reminding us we will be okay. Embracing Life's Contrasts (00:29:26) Adversity and joy coexist, providing perspective on life's experiences. Accepting Every Experience (00:33:04) Every circumstance is an opportunity for growth and connection, even painful ones.

In this episode of Manifesting Clarity, we dive deep into the power of positive focus and how to shift our minds from obsessing over future worries to embracing the present moment. Join us as we explore techniques inspired by Abraham Hicks to cultivate feelings of gratitude, abundance, and well-being in our everyday lives. Learn how focusing on what we truly want—right here and now—can bring about transformation and unexpected magic. Perfect for anyone looking to align their thoughts and manifest clarity in their life!Join the conversation in the Manifesting Clarity Facebook page! We talk all about the lessons we've learned on the journey and action steps we can take to bring more clarity into our lives! Thank you so much for listening! We are beyond grateful for you.

Free Guide - 3 Things You Need to Know About Cancer:  https://www.katiedeming.com/cancer-101/Do you ever struggle to set boundaries, feel overwhelmed by your emotions, or find yourself repeating unhealthy patterns in relationships?Dr. Katie sits down with Michelle Chalfant, a licensed therapist, holistic life coach, and host of the wildly popular Adult Chair podcast. Michelle shares her groundbreaking approach to emotional healing and personal growth, offering practical tools that can transform your life.Chapters:11:23 - Managing your triggers and set boundaries14:09 - Why parents are adolescents in adult suits21:06 - Feeling and allowing emotions29:31 - Setting boundaries with medical professionals 32:13 - Tactics for better emotional awarenessDiscover the innovative Adult Chair model, which breaks down our emotional development into three distinct phases. Learn how understanding these phases can help you identify patterns in your behavior and emotions, giving you the power to make lasting changes. Michelle's warm, practical approach makes complex emotional concepts accessible to everyone. She provides actionable advice on setting boundaries, dealing with triggers, and practicing self-compassionListen, learn, and gain new tools to help you feel more grounded, empowered, and in tune with your authentic self.Access The Academy of Awakening membership for $1. Coupon Code 'HEAL'  Send us a textHelp us spread the word about holistic healingPlease leave a review for Born to Heal: https://podcasts.apple.com/us/podcast/born-to-heal-holistic-healing-for-optimal-health/id1585725298 Take a screenshot, share it on your Instagram Stories, and tag @the.conscious.oncologist Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: The.Conscious.Oncologist Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

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In this episode, we explore Stoic practices for daily reflection and growth to develop resilience. Learn how to apply Stoic principles in modern life and make positive changes. Discover how these practices can foster growth, build confidence, and lead to success. Join us to empower yourself with the timeless wisdom of Stoicism. Join The Stoic Guild™ for exclusive ad-free episodes, early access, and bonus content. Members also choose our episode topics!

Here is what you will discover on this week's episode of The GMS Podcast: 1) Creating Leads is the Life of Your Enterprise 2) Lead Poverty 3) Asking The Questions in a Sequence 4) Trusting Your Intuition 5) Non Attachment 6) Closing Mastery 7) More Leads Than Time *Visit This Link to Request a Free 20 Minute Coaching Session* https://www.goldenmastermind.com/coaching-call-signup/ *Connect with Jeffery* Facebook: https://www.facebook.com/jeffery.combs  Instagram: https://www.instagram.com/jeffery_combs/  LinkedIn: https://www.linkedin.com/in/jefferycombs  Website: https://www.goldenmastermind.com/  *Jeffery's Books* (2019 Bestseller) The Breakthrough Factor - https://www.goldenmastermind.com/product/the-breakthrough-factor/  The Anger Factor - https://www.goldenmastermind.com/product/the-anger-factor/  The Procrastination Cure - https://www.goldenmastermind.com/product/the-procrastination-cure/  Psychologically Unemployable - https://www.goldenmastermind.com/product/psychologically-unemployable-remastered/  More Heart Than Talent - https://www.goldenmastermind.com/product/more-heart-than-talent-book/  *Other Ways to Listen to The GMS Podcast* Website: https://www.goldenmastermind.com/podcast/  Apple Podcasts: https://apple.co/3D07Y6f  Spotify: https://spoti.fi/3Qd4FvC  YouTube: https://www.youtube.com/JefferyCombsGMS 

Do you want to reconnect with yourself and fully reclaim your power? Intentionality might be the key. To guide you on this healing and transformative journey, we welcome Finnian Kelly, the founder of Intentionality Inc., a sought-after speaker and executive coach, a leading breathwork facilitator, and the author of Intentionality: A Groundbreaking Guide to Breath, Consciousness, and Radical Self-Transformation. Known as the “Business Mystic,” Finnian helps world-changing leaders use his unique Intentionality methodology to achieve new levels of fulfillment, growth, and consciousness in their creative endeavors, relationships, and overall wellbeing. Drawing from his experiences of creating and selling multimillion-dollar companies and overcoming personal upheavals, Finnian shares his step-by-step process for manifesting Intentionality into success. Join us as we explore the practice of recoding to invest in positive loops over negative ones, the role of choice in Finnian's definition of intentionality, and the confronting yet liberating realization that we contribute to everything that happens in our lives. And listen to the full episode for a powerful and transformative live coaching/healing experience that Finnian generously walked me through, that was truly groundbreaking for me. As you'll discover, intentionality is so much more than just a concept. It's a profound shift in consciousness that will enable you to experience what life has to offer more fully.   Key Points From This Episode: A deep desire to experience life differently that led Finnian to this work. [04:43] The transformative potential of trauma and why we don't necessarily need to break down to break through. [06:38] What intentionality means to Finnian and the role that choice and feelings play. [14:30] A compelling live coaching session with Kathy that illustrates the process of awareness, acceptance, recoding, action, and manifestation. [18:15] How uncovering a traumatic memory from Kathy's young adult life revealed a powerful new insight into a key challenge she faces today. [35:17] An overview of the framework of Finnian's book and how you can apply it in your life. [39:07] What it looks like in practice to take a feelings-first approach to living and leadership. [42:10] Where you can go to soak up Finnian's wisdom (and even meet him in person!) [43:28]   For More Information: Finnian Kelly Cascada Finnian Kelly on Instagram Finnian Kelly on Facebook Finnian Kelly on LinkedIn   Links Mentioned in Today's Episode: Secure your copy of Finnian's book, Intentionality: A Groundbreaking Guide to Breath, Consciousness, and Radical Self-Transformation! Kathy's recommended read, Journey of Souls: Case Studies of Life Between Lives. Finnian's recommended read, The Presence Process: A Journey into Present Moment Awareness.   ——————— TIME FOR A TRUE SHIFT IN YOUR CAREER AND LEADERSHIP?  Is it finally time to make the change you've been longing for in your career but you just can't figure out how to begin? It's time for help and time to invest in yourself, and finally understand—and shift—what hasn't been working for you, from the job or field to the way you're treated, the outcomes you're supporting, the compensation you receive, the leadership impact you're able to make, and more. Join me as I coach and guide you through powerful, proven steps that unlock your fullest and happiest potential. For a limited time, take advantage of my 10% discount for you, my amazing Finding Brave listeners. Save 10% on both my one-on-one 6-session Career & Leadership Breakthrough coaching program and my Most Powerful You video training course that helps you close the 7 most damaging power and confidence gaps that are blocking you from the success and reward you deserve. You can participate in both of these programs from the comfort of your own home, at your own pace. Now's the time. Don't wait! Build the career you've been longing for. And do it now. I'd love to help you.    REGISTER NOW and use the 10% discount code BRAVEPOD10 to save 10% off these programs TODAY!   Career & Leadership Breakthrough 6-session Program The Most Powerful You Self-Paced Video Training Program   ——————— Need some great podcast production support? Check out We Edit Podcasts!   Are you thinking of launching a new podcast or have you been at it a while and recognize it's time for more or better production help to create the best podcast you can? 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In this episode, we'll delve into the fascinating phenomenon of our tendance to focus on the past and the future while neglecting the present.  We'll invite you to reflect on your own relationship with time, exploring the impact of reminiscing, regretting and projecting ahead on your overall well-being. The Teachers Lounge – • Offering early education teachers a tool to set your classroom onto a path of success and build a cohesive and strong team of educators. (theearlyeducationteacherslounge.com)SocialsFACEBOOK:  (1) The Early Education Teachers Lounge | FacebookINSTAGRAM:  The Teacher's Lounge (@eecteacherslounge) • Instagram photos and videosPINTEREST:  (4) PinterestYOUTUBE:  https://youtube.com/@eecteacherslounge?si=eYkGTd2t5-hZV2Dz

This guided mindfulness practice helps the listener take a break by appreciating the present moment. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/mental-cleanse License code: WYCT97O6USK74LJF

Hellè Weston, the founder of Owaken Breathwork, channels a council of Arcturian beings and Archangels to give a message about the current evolution of humanity. We explore the concept of integrating light and information on the planet and the role of Oracles throughout history. Hellè Weston shares her personal journey of rejecting spiritual gifts and the impact it had on her well-being. They also discuss the connection with extraterrestrial beings in Egypt, as well as the power of sensitivity and the interplay between channeling and breathwork. Finally, this interview explores the purpose of the heart as a processing center for information and creativity. It delves into the shifting collective energy field of humanity's next evolution and the importance of truth and transparency in communication. Since she was a kid, Hellè has been seeking answers to big questions like “Where did we come from?” and “Why are we here?”. As a highly sensitive person, for most of her life, she didn't have the tools to process the intensity of my feelings so I lived in an over-stimulated, overwhelmed, stressed-out state for decades. She didn't want to live her life feeling sick, exhausted, drained, sad and insecure. She wanted to thrive, do something meaningful and exciting with my life, and leave this world a better place. In her journey, she's found a unique combination of deep Intuitive coaching, Owaken Breathwork, Channeling, and Energy Medicine to help you get crystal clear and have the tools, practices, and a new level of awareness that will positively impact you for the rest of your life. ___________________ PODCAST CHAPTERS 00:00 - Hellè Weston Intro 02:35 - Integration of Light and Information on the Planet 08:31 - The Role of Oracles Throughout History 11:22 - The Impact of Rejecting Spiritual Gifts 19:38 - Connecting with Extraterrestrial Beings in Egypt 23:03 - Narrowing Down the True Form of Interdimensional Beings 28:18 - Sensitive Leadership and the Power of Sensitivity 32:36 - The Two Distinctions of Sensitive People 37:54 - The Interplay Between Channeling and Breathwork 41:27 - The Importance of Calling in Spirit Guides in Breathwork 49:21 - Receiving and Reconciling the Human and Divine Aspects 57:47 - Living and Leading with Reverence and Humility 58:32 - Channeling a Archangel Collective & Arcturian Council 59:54 - The Purpose of the Heart 1:03:44 - Shifting Collective Energy Field 1:09:23 - Galactic and Interdimensional Beings in Humanity's Origin Story 1:18:37 - Arriving in Present Moment Awareness 1:22:59 - Learning from Past Civilizations 1:30:39 - The Role of the Next Generations ___________________ Guest: Hellè Weston, Intuitive Guide, Breathwork Coach, Channeler Website | https://www.helleweston.com/ Instagram | https://www.instagram.com/helle_weston YouTube |  @owakenbreathwork  Owaken Breathwork | https://www.owaken.com/ Work 1:1 with Hellè | https://www.helleweston.com/work-with-me Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel |  @EmilioOrtiz  Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense Shop Our Clothing Collection l https://www.unlockedmovement.com/collections/justtapin ___________________ Special Offerings to Support the Show: ✦ Make a One-Time or Recurring Donation on PayPal

In this month's mindful meditation, embark on an exhilarating journey "From Chaos to Adventure" with Jess. She invites you to play amidst life's whirlwind, guiding you through a meditation towards a realm of adventure and joy. Take a pause from all the work you are doing and discover something within this meditation that will carry into your day. Whether it's an object, energy, or feeling, let it support you through any chaos you may be facing. Jess encourages you to release control and surrender to the thrill of the unknown. Dive into this transformative experience and unlock the magic of embracing your inner child.If you found this meditation helpful you may also like the podcast episode #6: How Do Random Acts of Kindness Decrease Your Stress, Depression, Aniexty? Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com Get your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjp Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitality Instagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

In this second part of our series on how to develop your psychological flexibility, we look at the importance of being in the present moment, and minimising 'mental time-travel'. Richard and Ross look at some of the unhelpful ways our attention and focus are pulled from the here and now, along with some simple ways you can start to develop your capacity to just notice. We make the distinction between day-dreaming and all the benefits this can bring, and unwanted mental time-travel, where we can get taken to worrying imagined futures. It's the unwanted mental time-travel that takes us away from the present moment, and the opportunities for action it offers us. Don't forget, you can join us for a free online Q&A session on April 30th. Simply sign up for the WorkLifePsych online community to find all the details and RSVP for the event. It's free to join! All the resources for this series can be found at https://www.worklifepsych.com/psychologicalflexibility  Thanks for listening!

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Get 'From Stuck to Unstuck' paperback on Amazon.

Allow Jess to guide you into the soothing embrace with each breath, as you focus on consistency and crafting clarity within your mind. Navigate the currents of mindfulness, sweep away mental clutter, and create space for intention. In the symphony of stillness, where aspirations find resonance and the rhythm of your heart aligns with your dreams. This session is a harmonious guide, nurturing routines and fostering an environment where new habits flourish and goals are attended to. Feel the soothing breeze of consistency and let it permeate your being, creating harmony in your life. For additional support and insights in anchoring these newfound routines and working towards your goals, Jess invites you to explore this blog where you can also find more support on consistency: "A Life Coach's Guide to Conquer Consistency Now in 10 Simple Steps" xoxoxox Ps. Thanks for listen and if you are new here, I hope you come back to join me again soon.  If you have been around for a while connect with me and let me know what you like and what you want to hear more of. xo, Jess Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityFinding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjpInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

In this podcast episode, Jonny Miller, founder of Nervous System Mastery, talks about his journey from studying at Durham University to becoming an entrepreneur and eventually creating a course to help others manage stress and enhance resilience. He discusses his startup experiences, including his travel magazine and MapTier, and the lessons learned from those ventures. Jonny shares insights on emotional resilience, the importance of learning and curiosity, and the development of his course. He also covers the impact of technology on well-being, the benefits of meditation and yoga, and strategies for handling emotions and stress in professional settings. Jonny emphasizes the importance of intentionality in technology use and the concept of "emotional debt," advocating for healthy outlets to express and process emotions to prevent burnout, and much more!TimestampsJonny Miller's Background and Startup Journey (00:00:02)Challenges and Learnings from Startup Experience (00:01:55)Advice for Young Entrepreneurs (00:03:08)Creation of Nervous System Mastery Course (00:04:19)Startup Culture in Bali (00:06:52)Managing Nervousness in High-Pressure Situations (00:08:25)Visualization and Present Moment Awareness (00:13:10)Effectiveness of Meditation and Mindfulness (00:15:09)Cultivating Interoceptive Awareness (00:19:20)Technology Detox and Phone Usage (00:19:55)Removing Technology from Day-to-Day Life (00:20:22)Understanding Intention Behind Phone Usage (00:21:32)Managing Emotional Debt (00:29:40)Nervous System Mastery Course (00:32:41)Stress Management Practices (00:36:07)Favorite Business Book (00:38:02)Reflecting on Starting Nervous System Mastery (00:38:35)Jonny's LinksNervous system course - nsmastery.comLinkedIn – https://www.linkedin.com/in/jonnym1ller/My Links Podcast: https://lifeselfmastery.com/itunes YouTube: youtube.com/lifeselfmastery Twitter: https://twitter.com/rohitmal

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3088: Dr. Margaret Rutherford's "How to Challenge Shame Using the Art of Mindfulness" enlightens readers on the transformative power of mindfulness in overcoming the paralyzing grip of shame. By sharing personal anecdotes and practical advice, Rutherford demystifies mindfulness, illustrating how it can disarm negative emotions and foster a more compassionate self-awareness. Read along with the original article(s) here: https://drmargaretrutherford.com/catching-your-perfectionism-and-shame-the-art-of-mindfulness/ Quotes to ponder: "If you simply notice a painful emotion or a thought in the present, but you don't fuel it in any way, that very acceptance can disempower it." Episode references: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness: https://www.amazon.com/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3088: Dr. Margaret Rutherford's "How to Challenge Shame Using the Art of Mindfulness" enlightens readers on the transformative power of mindfulness in overcoming the paralyzing grip of shame. By sharing personal anecdotes and practical advice, Rutherford demystifies mindfulness, illustrating how it can disarm negative emotions and foster a more compassionate self-awareness. Read along with the original article(s) here: https://drmargaretrutherford.com/catching-your-perfectionism-and-shame-the-art-of-mindfulness/ Quotes to ponder: "If you simply notice a painful emotion or a thought in the present, but you don't fuel it in any way, that very acceptance can disempower it." Episode references: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness: https://www.amazon.com/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3088: Dr. Margaret Rutherford's "How to Challenge Shame Using the Art of Mindfulness" enlightens readers on the transformative power of mindfulness in overcoming the paralyzing grip of shame. By sharing personal anecdotes and practical advice, Rutherford demystifies mindfulness, illustrating how it can disarm negative emotions and foster a more compassionate self-awareness. Read along with the original article(s) here: https://drmargaretrutherford.com/catching-your-perfectionism-and-shame-the-art-of-mindfulness/ Quotes to ponder: "If you simply notice a painful emotion or a thought in the present, but you don't fuel it in any way, that very acceptance can disempower it." Episode references: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness: https://www.amazon.com/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286 Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of the Dethroning Your Inner Critic podcast focuses on the importance of finding joy in the present moment and how many people are unknowingly blocking themselves from experiencing it. Joanna Kleinman, the host, discusses the negative impacts of living on autopilot and being driven by future goals and societal expectations. She emphasizes the power of small, intentional moments of joy in shaping our present and future experiences. Key Points: Many people feel a general apathy and dissatisfaction despite achieving external success. We block joy by focusing on the future and chasing external validation. Our thoughts, beliefs, and emotions create our energetic frequency and impact our reality. Finding small moments of joy daily can rewire our brains and attract more joy. Our automatic mind is often stuck in negativity and needs conscious observation. Processing past traumas and core wounds is crucial for lasting change. Shifting our focus to present joy creates a ripple effect of positivity in our lives. Joy is contagious and spreads to those around us.   Reflection Questions: When was the last time you truly felt joy in the present moment, and what was it like? Do you find yourself focusing on the future or the past more than the present? What are the consequences of this? Are there any areas of your life where you are blocking joy due to negative thoughts or beliefs?   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

Welcome to The Vibe Science Podcast! Join us on an insightful journey as we delve into the intricate world of relationships and personal transformation with Air Kraehmer, an expert in subconscious reprogramming and relationship dynamics.In this episode, Air shares her profound insights into the impact of subconscious beliefs on our relationships and explores the interplay between masculine and feminine energies within ourselves and our partnerships. From discussing the challenges of commitment phobia to unveiling the transformative power of subconscious reprogramming, Air offers invaluable wisdom for anyone seeking to enhance their relationships and personal growth.Tune in to this enlightening conversation and discover how to cultivate harmony within yourself and your connections. Don't miss out on this opportunity to gain a deeper understanding of your inner world and embark on a journey of healing and growth. Listen now and unlock the keys to thriving relationships and profound self-discovery!

Becoming aware of the present moment

Welcome to a profound exploration of mindfulness and presence in the multifamily industry. In this video, Mike Brewer delves into the art of being fully engaged in the present moment, a crucial skill for everyone in the multifamily space, from property managers to maintenance supervisors. Discover how to enhance your interactions, cultivate a presence culture, and embrace the power of tiny, meaningful moments in your professional life.

How much of your life do you spend in the present moment? How much time do you spend daydreaming, ruminating about the past, or worrying about the future? How much of your life do you miss by getting lost in thought?See omnystudio.com/listener for privacy information.

Shannon Duncan is an author, seeker, entrepreneur, and advocate for those looking to heal from trauma.  This podcast will focus on his two books:  Coming Full Circle:  Healing Trauma Using Psychedelics (2023) and Present Moment Awareness (2001 and 2023).  The latter book is also accompanied by the free app:  The Focus Tool which Shannon developed and is available on most platforms. For more information about Shannon, his work, and his programs, please see:  https://shannonduncan.com/ IG and FB:  @shannonduncan_author This podcast is available on your favorite podcast platform, or here:  https://endoftheroad.libsyn.com/episode-275-shannon-duncan-coming-full-circle-healing-trauma-using-psychedelics Have a blessed weekend and holiday season!  

Shannon Duncan is an entrepreneur and author of the landmark book, Present Moment Awareness. In his newest book, Coming Full Circle, Duncan shares what he learned during his own intensive multi-year process of healing trauma with the help of psychedelics. An advocate for those seeking to heal from trauma, it is his sincere wish that sharing what he learned through his experiences will be of service to those who are in need.

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Welcome to Episode 174 of Autism Parenting Secrets. We're joined this week by Suzy Miller.  She's a speaker, author, telepathic communicator, multidimensional seer, and founder of the groundbreaking Autism Integration Series.A former Pediatric Speech-Language Pathologist with a Master's Degree in Education, Suzy pioneered a shift in the perception of autism from an individual “disorder” to a collective revolution in human consciousness and has been playing in the field of leading-edge consciousness ever since.The secret this week is…INTEGRATION Is The BRIDGEYou'll Discover:Riley's Amazing Story (3:08)The Mode You Don't Want To Be In (8:58)The Parents That Get The Best Results (12:00)Why Kids On The Spectrum Won't Comply (15:25)The Big Energy Shift That Took Place in 1986 (18:21)How To Covey Positive Energy To Your Child (27:18)The Message You Don't Want To Send Your Child (34:00)The Profound Impact of Spelling To Communicate (39:58)What is INTEGRATION and Why It Matters (50:25)The Triad To Default To (55:28)About Our GuestSuzy Miller is a visionary speaker, author, telepathic communicator, multidimensional seer, and founder of the groundbreaking Autism Integration Series.A former Pediatric Speech-Language Pathologist with a Master's Degree in Education, Suzy pioneered a shift in the perception of autism from an individual “disorder” to a collective revolution in human consciousness and has been playing in the field of leading edge consciousness ever since.Throughout her long career, Suzy has collaborated with professionals in a variety of fields, from psychology, social work, mainstream education, and medicine to leading-edge scientists, metaphysicians, healers, and new thought leaders.She twice collaborated with Dr. William Tiller, Professor Emeritus at Stanford University, and featured physicist in the movie “What The Bleep…” spearheading both The Autism Intention Healing Experiment as well as an experiment for the elevation of collective human consciousness.A lifelong student of consciousness, Suzy has personally facilitated the growth and mastery of hundreds of practitioners and thousands of private clients worldwide. She currently supports the integration of unintegrated aspects of Self through private sessions, courses, a six-month mentorship, workshops, articles, speaking engagements, and live events! She specializes in the integration of autism, childhood traumas, and heightened spiritual experiences.www.suzymiller.comReferences in The Episode:Autism Parenting Secrets, Episode 14 - Your Child Is Your Teacher! with Dr. Stephen CowanSpelling To CommunicateAutism Parenting Secrets, Episode 38 - Your Child Understands Everything with J.B. HandleyThe Presence Process: A Journey into Present Moment Awareness by Michael BrownPower vs. Force: The Hidden Determinants of Human Behavior by David R. HawkinsAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

This week, meditation teacher Charisse Minerva guides us in a unique sound meditation for greater awareness and self-discovery. Explore the symphony of sounds that surround us and learn to navigate stress through mindful breathing. Join us to embark on a sensory adventure with sound.  This episode of 12-Minute Meditation is one of a series we created earlier this year in partnership with WholeSchool Mindfulness to support young people. That being said, anyone of any age can benefit from this beginner-friendly loving-kindness meditation.    Show Notes Find more from Charisse Minerva here: https://www.trueheart.co/ https://www.instagram.com/minervatrueheart/ https://www.youtube.com/user/MinervaCultureShop/videos https://wholeschoolmindfulness.org/   And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful Podcast   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

This week, meditation teacher Charisse Minerva guides us in a unique sound meditation for greater awareness and self-discovery. Explore the symphony of sounds that surround us and learn to navigate stress through mindful breathing. Join us to embark on a sensory adventure with sound.  This episode of 12-Minute Meditation is one of a series we created earlier this year in partnership with WholeSchool Mindfulness to support young people. That being said, anyone of any age can benefit from this beginner-friendly loving-kindness meditation.    Show Notes Find more from Charisse Minerva here: https://www.trueheart.co/ https://www.instagram.com/minervatrueheart/ https://www.youtube.com/user/MinervaCultureShop/videos https://wholeschoolmindfulness.org/   And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful Podcast   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

In this episode: Present moment awareness vs. future thinking Theoretical spiritual practice vs. real life practical application  Choosing to do a task vs. waiting for it to meet you when you're ready Judging ourselves for engaging in calm, joyful states of being Kitchen witchery How you are viewed from the outside vs. what is felt from within Functional ways to feed our instinctual trauma responses in order to prevent escalated responses in the future Addressing sensory disregulation with a punching bag

Namo Buddhaya. For a better experience, wear headsets for a deeper state of relaxation. Thank you for tuning in with us. Prepare to immerse yourself in the tranquil and soothing melodies of this new episode. All episodes will start right after a message from our sponsors and a brief introduction. Now, let me introduce you to this new episode.   Welcome to "Awakening the Mind," a transformative journey that invites you to discover the boundless clarity and profound awareness that reside within you. Through this podcast, we embark on a quest to explore the depths of mindfulness, guiding you towards embracing the beauty of the present moment. Join us as we delve into practices that unveil the treasures of inner stillness and awareness. Through guided meditations, insightful discussions, and enlightening stories, "Awakening the Mind" empowers you to navigate the complexities of life with a renewed sense of clarity and purpose. As you immerse yourself in these episodes, you'll find practical tools to cultivate mindfulness, reduce stress, and enhance your overall well-being. We encourage you to follow and rate "Awakening the Mind" to ensure that each episode becomes a guiding light on your path to self-discovery. Embark on this transformative journey with us and unlock the true potential of your mind's awakening.   Enhance your relaxation experience with our premium service! Enjoy 10% off for the first 3 months + free trial cancel any time. Access wide catalog of more than 600+ ADS FREE episodes and stream on your favorite app to immerse yourself in soothing music and transformative content. Subscribe now and let the blissful journey begin! CLICK HERE AND BECOME PREMIUM NOW    

Welcome to this video episode of Listen to Sleep. Today, we're trying something new - a unique, calming meditation session recorded live on my back porch in the heart of Northern California. Accompanied by the peaceful ambient sounds of nature and our newest napping rescue dog, Joey, we delve into a journey of mindfulness. Whether you're here to find serenity before sleep or to center yourself during a busy day, this meditation invites you to simply be present and curious in the moment. Through focusing on your breath, sensing into the space around you, and fostering a gentle curiosity, this meditation guides you towards a state of tranquility. We explore the power of presence, the art of observing without judgment, and the concept that we are more than our thoughts. This session aims to empower you to get closer to your own truth, discovering answers that come without words, and fostering a sense of oneness with the world around us. So, settle down comfortably, be it sitting or lying down, and join us for a restful and reflective experience. Remember, there's no need to change anything or wish for something different - just be here, in this very moment. At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠⁠⁠⁠, you can find six free online workshops I put together for you, a distillation of knowledge I've gathered over the 40 years. They're full of practical tools and insights for approaching life as a hero's journey of untold riches. Please let me know how you like them.  Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 400+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.listentosleep.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Sleep well, friends.

OVERVIEW- Identify What Is Pushing Or Pulling You- Using Present Moment Awareness to Stop Worrying- Tools To Ttilize When Trying Out New IdeasBIOAndrew Tallents, the Founder of Tallents Partnership, has worked with CEOs and business leaders for over 25 years. He believes that the most effective leaders are self-aware, emotionally intelligent, and have a purpose in their lives. He coaches executives who understand the importance of self-leadership and want to fulfill their potential as human beings.LINKSTwitterLinkedInWebsite

In this Episode we journey back to Sattva Summit 2019, to experience the ever-present moment. Often we find ourselves wondering what is the future, but are in confusion as we are asked to be present in the now. Here in this satsang Anand explores and expands, bringing a true understanding to the here and now, encouraging us to expand our awareness of the present moment, bringing growth to our understanding of what it is to be truly here.For more wisdom, knowledge and integrative teachings visit : www.sattvaconnect.com www.instagram.com/theanandmehrotra/sattvayogaacademy.com#AnandMehrotra #awakening #wisdom #consciousness   #mind #beherenow #intelligence #presentmoment #growth #sattvayogaacademy #sattvaconnect #now   #knowledge #yoga  

Shannon Duncan is an entrepreneur and author known for his book, Present Moment Awareness. In his newest work, Coming Full Circle, Shannon candidly shares the lessons he learned during his own extensive journey of using psychedelics to heal trauma. With a heartfelt desire to support others in their healing process, Shannon hopes that his experiences will provide valuable guidance to those in need. Along his path, Shannon has discovered the importance of embracing his authentic self, particularly his sense of humor, which has been a source of great reward in his own healing journey. Additionally, Shannon has developed “The Focus Tool,” a mobile app that complements his book and is available for both Apple and Android users. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Book: Coming Full Circle: Healing Trauma Using Psychedelics by Shannon Duncan Book: Present Moment Awareness by Shannon Duncan Most Influential Person My Therapist, Taffy Effect on Emotions Shannon Duncan expressed his insight about emotions as follows: “Through my experience with mindfulness and working with my therapist, Taffy, I gained a valuable lesson in pulling myself back and simply observing my emotions. Previously, my emotions had solely defined me, as if whatever I was feeling represented an absolute truth. I hadn't considered that these emotions might arise from deeper insecurities, sadness, or a lack of feeling safe. However, through the practice of mindfulness, self-awareness, and self-honesty, I have been able to expand my inner world. I now understand that I can contain and observe my emotions without identifying myself solely with them. I have come to realize that I am not defined by my emotions alone.” Thoughts on Breathing Shannon Duncan emphasizes the significance of breathing, which plays a pivotal role in mindfulness. He stresses that the way we breathe is a direct reflection of our internal state. If our breath is shallow and confined to the chest, it indicates a heightened sense of panic or being in a primal, reactive state. To counter this, it is essential to cultivate abdominal breathing, where the breath originates from the belly. This intentional practice helps to calm the body and mind, allowing a sense of stability to emerge. In Shannon's personal experiences, both in psychedelic journeys and overwhelming emotional moments, conscious breathing has served as a lifeline. When faced with intense emotions that could easily lead to panic, Shannon's guide has consistently reminded him to focus on deep belly breaths. This simple act has the power to settle everything, making the overwhelming emotions more bearable and facilitating their release. Suggested Resources Book: Coming Full Circle: Healing Trauma Using Psychedelics by Shannon Duncan Book: Present Moment Awareness by Shannon Duncan App: The Focus Tool Bullying Story Shannon Duncan shared a poignant story with me that delves into his personal encounter with bullying and its profound connection to the practice of mindfulness. In this moving account, Shannon reveals he once endured the painful experience of being bullied, which left enduring emotional imprints. However, it was through the transformative power of mindfulness that he discovered solace and inner strength. By cultivating a state of present moment awareness, Shannon was able to observe his thoughts and emotions without judgment, allowing him to respond to the bullying with compassion and unwavering resilience. This profound journey illuminated the remarkable capacity of mindfulness in navigating challenging situations, empowering Shannon to transcend the pain and embrace their authentic self. Through the practice of mindfulness, Shannon found the ability to rise above adversity, cultivating a deep sense of self-acceptance and fostering a compassionate perspective. His story serves as a testament to the transformative potential of mindfulness, offering hope and inspiration to others facing similar struggles. Related Episodes Reset The Mind For A Happier and Healthier Life; Matt Zemon Grasping The Emotion of Trauma; David Richman Find Happiness and Success Even Through Traumatic Events; Forrest Willett Psychedelics To Heal Trauma As time goes by, an increasing body of credible studies and research groups continue to unveil the profound therapeutic possibilities offered by psychedelics in treating conditions such as anxiety, depression, addiction, and PTSD. However, alongside the growing excitement, there is also a surge of perilous misinformation propagated by individuals seeking personal gain and self-proclaimed authorities. Shannon Duncan stands as a staunch advocate and protector for those who embark on the path of emotional healing through psychedelic substances. Having experienced the journey firsthand, Shannon understands the immense courage, unwavering determination, and profound vulnerability it takes to pursue this specialized approach to healing deep emotional wounds and trauma. Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

There's an enormous amount of advice out there in the self-help world…and much of it isn't very good. Jason Wachob, the Founder and Co-CEO of mindbodygreen, joins Forrest and Dr. Rick to separate fact from fiction and clarify what really matters. They explore the importance of finding joy in the well-being journey, simple practices that have stood the test of time, and how we can pursue goals in healthy ways. Specific topics include the importance of high-quality sleep, breathing better, sifting through diet and exercise fads, developing a pursuit mindset, hormetic stress, and finding the things that work for you.About our Guest: Jason Wachob is the Founder and Co-CEO of mindbodygreen, one of the largest, most influential media brands in the wellness space. He's also the host of the mindbodygreen podcast, and the co-author of The Joy of Well-Being: A practical guide to a happy, healthy, and long life.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics: 0:00: Introduction1:15: Distinguishing well-being from wellness3:50: Healthy change is joyful change7:50: Having a pursuit mindset11:30: Addressing the main objection to well-being14:45: Present moment awareness16:55: Box breathing and sleep22:10: Jason's background, and how identity dictates our behavior32:20: Honoring your inner knowing37:50: Finding your ‘why'42:45: Good stress, and finding what works for you46:40: Vulnerability with others48:55: Feeling connected to the world50:50: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.NEW Offering from Rick! Join Rick and 5 world-renowned teachers – including Dr. Gabor Mate, Tara Brach, and Thupten Jinpa – for The Heart of Compassion, a 5-week online program that will teach you how to access, grow, and apply compassion. Head to rickhanson.net/hoc to learn more, and use code BEINGWELL10 for 10% off. Sponsors:Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Lisa is joined by Shannon Duncan,  an entrepreneur and author to talk about his book, Coming Full Circle: Using Psychedelics to Heal Trauma. He also penned: Present Moment Awareness. Duncan lives in California finding his way to an authentic expression of himself, including and especially his sense of humor, has been the most rewarding aspect of healing from trauma.More about Shannon and the book: Shannon Duncan tried everything to heal from his debilitating childhood trauma. His breakthrough came when he explored psychedelics under the close and skilled guidance of trained professionals. Duncan carefully chronicles his experience in Coming Full Circle: Using Psychedelics to Heal Trauma  (On sale: March 7, 2023; Present Moment Press Inc).  The book aims to empower its readers with a greater understanding of the true potential, limitations, risks, and nuances to the process of using psychedelics to heal trauma. With each passing year, new evidence emerges about the immense healing potential psychedelics offer for anxiety, depression, addiction, PTSD and more. And this information comes from credible studies and research groups.  As the information grows so too does the often-dangerous misinformation generated by profiteers and pseudo experts. To help disseminate information properly and as an advocate for those seeking to heal from trauma, it is Duncan's sincere wish that sharing what he learned through his experiences will be of service to those who are in need. A fierce protector of those who are utilizing psychedelics as a way to heal their emotional wounds and trauma, Duncan knows firsthand the courage, determination, and vulnerability required to approach emotional healing in this specialized way. In the book, Duncan shares what he learned during his own intensive multi-year process of healing trauma with the help of psychedelics.  

Shannon Duncan is an entrepreneur and the author of the landmark book Present Moment Awareness. In his newest book, Coming Full Circle, Duncan shares what he learned during his own intensive, multiyear process of healing trauma with the help of psychedelics. An advocate for those seeking to heal from trauma, he sincerely hopes that sharing what he learned through his experiences will be of service to those who are in need. Shannon lives in California and enjoys spending time with his family, engaging with friends, learning and playing music, expressing himself artistically, cooking, playing with his dogs, and riding fast motorcycles. Sign up for 10% off of Shrink Rap Radio CE credits at the Zur Institute

This is part 2 of the presence series. This episode is all about techniques. To work with me 1 on 1 click this link www.gunsrosesandspirituality.com/services

I teach you everything you need to know to start practicing presence to quiet your mind and release resistance super effectively. This is part 1 of 2. Book a 1 on 1 call with me: https://www.gunsrosesandspirituality.com/services If you have any questions about my coaching service or you are looking for flexible coaching options, email me. Gunsrosesandspirituality@gmail.com

Mention tantra and most people think of sexual practices designed to prolong the sexual experience or to add a ‘spiritual' element to it. While the principle of tantra can certainly be applied to sex, it's actually a concept that has much broader and more interesting applications.  Strictly speaking, when properly applied, even the art of procrastination, as distinct from the habit of avoidance, can be said to be a form of tantra.As Thom explains in this episode, tantra is a form of brinkmanship, the ability to hover at the border of two different states, either conceptually or physically. As you'll hear, it's an art that Vedic Meditators become quite accomplished at…Episode Highlights:[00:55] Tantra Has Evaded All Attempts at Consistent Definition[03:37] Understanding Tantra is Pivotal to the Development of a Vedic Meditator[05:44] Creativity at Work Requires the Pressure of Present-Moment Awareness[08:13] Tantric Awareness No Longer Fears Boundaries[10:17] Boundaries Are Places of Rich and Condensed Knowledge[12:34] Helium as a Gas to a Superfluid[14:12] Superfluid Helium is a Quantum Mechanical Phenomenon[16:37] Tantra Is a Consciousness StateUseful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/