Podcasts about creating space

Sorry, but I have to say it...We are optimizing our way to boredom.Measure everything, test every variation, and optimize the customer journey until it's "perfect". That seems to be the mantra of modern business today.But in this first episode of 2026, our guest ​Kendra Shimmell​ throws a big wrench in this machinery.Kendra argues that while things like A/B testing validate what works right now, they often come at a steep cost. Because if we rely solely on reacting to quantitative data to make small, incremental improvements, we eventually, you guessed it, optimize our way to mediocrity and boredom.We lose the soul in our services.Kendra shares a painful example of this phenomenon in action: social media algorithms. You click on a cool backpack once, and the system thinks it has you figured out. Suddenly, your entire feed is just backpacks. A lot of backpacks.The algorithm is "optimized," sure. But it has stripped away all the serendipity, turning a place of discovery into a repetitive, boring experience. As Kendra put it, just because you can keep a user clicking doesn't mean you aren't exhausting them. So, the question is: Why do organizations default to this? Why are we so focused on squeezing out efficiency rather than exploring new avenues?When I asked Kendra, her answer was blunt: "Greed, Fear, and Confusion." Ouch.The greed to squeeze out the last 1% of revenue. The fear that if they try something new, they won't find product-market fit again. And the confusion that comes from ignoring the fact that humans are wildly irrational beings driven by feelings, not spreadsheets.This conversation is a wake-up call to stop treating our customers like subjects in a scientific experiment and start treating them as people to co-create with.And if your organization isn't ready to hear that? Well, Kendra has some advice on how to be a little "sneaky" to get the work done anyway!The conversation ends with a question that pairs perfectly with a long walk, somewhere where you can let a little serendipity back into your day: "When, where, and how is it most important to be human?".Happy New Year and keep making a positive impact!Be well, ~ Marc--- [ 1. GUIDE ] --- 00:00 Welcome to Episode 24404:30 Why We Need Co-Creation Over Experimentation08:30 The Twitch Lesson 14:30 Why Excessive Optimization Leads to "Beige"16:03 Social Media & the Algorithm23:45 Backpack Rabbit Hole25:30 3 Forces of Stagnation32:30 Funding Analogous Thinking35:00 Creating Space for Change38:30 The Compliance Pilot Strategy44:15 MVW (Minimum Viable Working Model)45:45 Permission vs. Action48:45 Moments of irrationality: taxes vs buying52:45 Doing Things Better vs. Doing Better Things56:15 Living Inside the Algorithm58:15 Why We Must Learn to be Bored Again1:01:45 The Role of the "Human in the Loop" in the Age of AI1:04:15 Case Study: Designing for Distance1:06:15 Question to ponder --- [ 2. LINKS ] --- https://www.linkedin.com/in/kendrashimmell/ --- [ 3. CIRCLE ] --- Join our private community for in-house service design professionals. ⁠https://servicedesignshow.com/circle--- [4. FIND THE SHOW ON] ---Youtube ~ https://go.servicedesignshow.com/244-youtubeSpotify ~ https://go.servicedesignshow.com/244-spotifyApple ~ https://go.servicedesignshow.com/244-appleSnipd ~ https://go.servicedesignshow.com/244-snipd

In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety. The anxious mind tends to be rigid and not flexible. Listen in for suggestions on how to stay flexible and reduce rigidity in your mind!HOW TO BE YOURSELF Quiet Your Inner Critic and Rise Above Social Anxiety Ellen Hendriksen, Ph.D. http://bit.ly/htbyanxietyPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Flexible Mind3:02 Body Awareness and Muscle Relaxation5:50 The Power of the Pause7:07 Staying with Anxiety10:15 Creating Space in the Moment11:32 Letting Go of Control13:02 Embracing What Is15:34 Connecting Mind and Body16:46 Staying Curious and OpenSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the contrasting dynamics between a flexible mind and an anxious mind. My aim is to provide listeners with insights on how to transition from a state of anxiety to one of mental flexibility, allowing for greater peace and calm in our lives. The discussion begins by highlighting the rigidity that often accompanies anxiety, likening our anxious mindset to a tightly wound structure—brittle and prone to breaking under pressure.I explore the ways in which life changes, stress, and frustration contribute to our inflexible thinking, causing us to feel overwhelmed and perhaps on the verge of snapping. Recognizing this pattern is the first step towards transformation. I introduce six actionable strategies that can help us cultivate a more flexible mindset. Each strategy serves as a tool to counteract the tightness and rigidity we feel when anxiety takes over.The first strategy emphasizes the importance of awareness around physical tension in our bodies, particularly in areas such as the shoulders and jaw. I encourage listeners to check in with their physical state regularly, practicing intentional release of tight muscles to foster a sense of relaxation that communicates safety to the mind. The second point focuses on the power of the pause—taking a moment to breathe and create space before responding to stress. This allows us to break the habitual response cycle and choose a more mindful reaction.#AnxietyRelief #MentalHealthMatters #Mindfulness #AnxietyCoachesPodcast #GinaRyan #StressReduction #CopingSkills #InnerPeace #NervousSystemHealing #LetGo #MindfulLiving #OvercomingAnxiety #MentalWellness #SelfCare #EmotionalIntelligence #FloatingTechnique #RestAndDigest #HolisticHealing #StayCurious #FlexibleMind #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, Jay sits down with longtime friend and Grammy-nominated devotional artist Jahnavi Harrison for a deeply personal conversation about faith, creativity, and living a life of service. Together, they reflect on spiritual grounding as a daily practice, not rooted in perfection but in the ability to remain steady through uncertainty and change. Jay and Jahnavi explore the often unseen journey behind purpose-driven work, how passion gradually becomes discipline, and discipline shapes a life of devotion. They unpack the courage it takes to walk a less conventional path, especially in a world that often values conformity and external validation. Through stories of growing up between two worlds, wrestling with self-expression, and finding healing through music and mantra, they invite us to reconsider success not as achievement, but as alignment. As the conversation unfolds, their focus turns to prayer, service, and staying connected when you feel lost. Jay and Jahnavi share why speaking to God, serving others, and creating space for vulnerability can become powerful anchors during difficult seasons. Ultimately, this conversation reminds us that spirituality isn’t about having everything figured out, it’s about showing up with sincerity, listening deeply, and choosing to give, even when the path ahead is unclear. In this interview, you'll learn: How to Find Peace Through Sacred Sound How to Stay Grounded When Life Feels Overwhelming How to Turn Doubt Into a Deeper Faith How to Express Yourself When You Feel Invisible How to Trust Your Intuition Over External Pressure How to Integrate Spirituality Into Everyday Life How to Reconnect With Purpose Through Service How to Talk to God in Your Own Way You are allowed to take your time, to find your voice in your own way, and to choose a path that feels meaningful rather than impressive. Healing and purpose don’t come from perfection, but from showing up sincerely and trusting that what you offer with love will return in its own time. Check out Jahnavi’s Grammy nominated album Into the Forest here. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 04:06 What Truly Defines Who You Are 06:06 Are You Actively Seeking Truth? 08:54 Where a Love for Music First Began 10:31 Understanding Devotional Mantra Music 13:31 Growing Up With an Unconventional Education 21:35 Navigating Identity and Belonging 24:27 Learning to Trust Your Inner Confidence 25:27 When Parents Are Doing Their Best 27:49 Questioning Life Within a Spiritual Community 31:02 From Curiosity to Creative Mastery 34:51 Experiencing the Divine Through Sound 36:43 Creating Space for Others to Feel Free 39:39 When Music Becomes Healing 41:35 Turning Personal Prayer Into Shared Experience 45:23 The Biggest Misconceptions About Spiritual People 49:17 Growing Up Surrounded by Spiritual Validation 51:05 Holding a Safe Space for Spiritual Exploration 54:22 Navigating a Crisis of Faith 56:45 What It Feels Like to Lose Faith 59:35 Using Meditation to Access Stillness 01:03:09 Asking Yourself, “Am I Being of Service?” 01:09:20 Jahnavi on Final Five Episode Resources: Jahnavi Harrison | Website Jahnavi Harrison | Instagram Jahnavi Harrison | Facebook Jahnavi Harrison | YouTube Jahnavi Harrison | XSee omnystudio.com/listener for privacy information.

Grief has a way of showing up when we least expect it, especially during seasons that are meant to feel joyful. Today, Jay brings together powerful conversations with different guests who have each experienced grief in deeply personal ways. Together, these stories reveal how grief manifests uniquely for each person, often unfolding in many forms at once. Kate Cassidy opens up about losing her partner and shares how healing didn’t come from grand moments, but from small, intimate rituals. Nicole Avant reflects on the tragic loss of her mother and reveals how forgiveness, faith, and gratitude became tools for resilience rather than bitterness. Karan Johar speaks about losing his father to cancer and how their honest conversations before his passing gave him a sense of closure many people never get, reminding us not to wait to say what matters most. Taylor Hill honors the different forms of grief that are often minimized, including miscarriage and the loss of a beloved pet. In this episode, you'll learn: How to Sit With Grief Without Rushing Healing How to Find Comfort in Small Daily Rituals How to Focus on a Life Lived, Not Just a Loss How to Say What Matters Before It’s Too Late How to Hold Space for Someone Without Fixing Them How to Honor Invisible or Unspoken Losses How to Let Love, Not Loss, Lead Your Healing If you’re carrying loss right now, know that you are not alone, even when it feels isolating. Healing often happens quietly, in small routines, honest conversations, moments of stillness, and the permission to feel exactly what you feel. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:13 Finding Healing After Loss 07:27 Learning to Listen to the Signs 10:20 Keeping Memories Alive 13:07 Moving Through Tragic Loss 19:08 Why Grief Is Proof of Deep Love 20:18 Celebrating a Life Well Lived 24:24 Understanding That Nothing Is Permanent 29:24 The Conversations You Wish You’d Had 33:20 Creating Space to Grieve Freely 41:09 The Grief of Losing a Dear FriendSee omnystudio.com/listener for privacy information.

As we continue to talk through the end-of-year, I'm inviting you to do something that feels simple - but is actually strategic: pause. Before we jump into goal-setting for 2026, we need to create space to breathe, reset, and reconnect with what actually matters. In this episode, I talk about why the pause isn't "soft" leadership - it's responsible leadership. When we slow down, we regain clarity, strengthen relationships, and lead from a grounded place instead of running on autopilot. I'll walk you through what "creating space" can look like mentally, emotionally, physically, and relationally - plus a few gentle questions to help you notice what's asking for your attention right now. Enjoy! Angie Robinson Links + Ways to Connect: Show Notes: Episode 206 Show Notes Subscribe to my newsletter! Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook 

Send us a textIn this solo reflection, Nathan Freeburg explores how some of the most important leadership work happens quietly, long before problems appear. Inspired by a parenting moment, Nathan reflects on stewardship, foresight, invisible leadership, and the power of small, preventative actions that shape long-term growth. This episode invites leaders to step back from urgency and trust the slow formation that creates healthy teams and cultures.What You'll LearnWhy preventative leadership often goes unnoticedHow stewardship and foresight shape long-term outcomesThe importance of creating space before growth is neededWhy small adjustments made early compound over timeResourcesUnfolded: Lessons in Transformation from an Origami Crane – Dr. Linda & Brian SchubringLeadership Vision Consulting: https://www.leadershipvisionconsulting.com

In the fourth episode of our special Christmas mini-series, our Youth Minister, Matt Novitsky, shares what he loves about Christmas. We talk about how the season of Christmas allows time for us to draw near to others, and how the first Christmas signifies Christ drawing near to us. And, how even in times of busyness, we can create space for both God and others.Music by Sergio Prosvirini from Pixabay.

In today's episode, Gina shares methods for experiencing more peace and calm you can use during the holidays and beyond. The importance of understanding the "second arrow" concept is emphasized (the second arrow being the extra mental baggage and worry we attach to events in your environment, which we CAN have some control over). Slowing down and freeing ups time and space in our day are among some of the suggestions discussed. Listen in and know more peace and calm this holiday season!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Nature does not hurry, yet everything is accomplished.-Lao TzuChapters0:26 Holiday Swirl and Mindful Moments4:25 The Second Arrow Explained6:49 Tools for Calming Your Mind8:24 Creating Space for Peace10:45 Letting Go of Unnecessary Commitments12:31 Grounding Practice for the Rush15:20 Community and Shared JourneysSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the challenges that often arise during the bustling holiday season, a time filled with heightened expectations and packed schedules that can leave our sense of calm feeling very distant. I explore the concept of the "holiday swirl"—that unique blend of excitement and overwhelm where our peaceful moments seem to dwindle. The focus today is about how we can consciously remove the internal pressures that transform joyful gatherings and errands into sources of significant stress.I introduce an essential tool in relieving that pressure: the principle of the second arrow. The first arrow represents the situation we find ourselves in—whether it's being stuck in traffic, waiting in a long line, or dealing with unexpected weather. This is simply life happening in real time. The second arrow, however, is the additional mental anguish we attach to these circumstances—thoughts of self-blame, anxiety over timing, or a sense of impending chaos. I want to emphasize that this second arrow, the rush and frantic mindset, is an optional addition to our experiences.The heart of my discussion encourages a shift in perception: the idea that breathing and embracing a slower pace can cultivate a sense of peace amidst the holiday fuss. I offer listeners a moment to pause, breathe deeply, and embrace the notion that “I'll get there when I get there.” This mindset is not an acceptance of defeat but rather an invitation to experience freedom from the pressures we place upon ourselves, resonating with Gandhi's wisdom that life is more than simply speeding through our tasks.#HolidayStress#AnxietyRelief#SecondArrow#MindfulnessPractice#EmotionalRegulation#SelfCareMatters#StopTheRush#PeacefulHolidays#BreathingTechniques#BuddhaBellyBreathing#Grounding#ProcrastinationHelp#Unschedule#MentalWellness#InnerCalm#LaoTzu#Gandhi#AnxietyCoachesPodcast#GinaRyan#PersonalDevelopment#StressManagement#ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #188: Join Kimberly and Bethany Jordan, wife of famed NBA Basketball star, De'Andre Jordan. We talk about what WAG life is really like including all the moves that come with playing professional sports! Bethany shares how she and De'Andre chose to have home births for their children and what that experience was like beyond the photos.  Kimberly and Bethany explore the intersections of motherhood, personal empowerment, and the challenges of being a WAG (Wives and Girlfriends of athletes). They discuss Bethany's journey to motherhood, her experiences with home birth, and the importance of making informed choices about birthing methods. The conversation also delves into parenting dynamics, the significance of organization in family life, and the emotional aspects of decluttering and creating a nurturing environment. Throughout the episode, both women emphasize the need for support, understanding, and empowerment in the journey of motherhood and beyond. Bethany also showcases her home organizing business Bear Method Organize! See links below to follow Bethany and work with her! Chapters: 00:00 Introduction to Mindset and Motherhood 01:30 Bethany's Journey to Motherhood 12:20 The Dynamics of Being a WAG 19:38 Home Birth Experience 29:35 Empowerment in Birth Choices 37:11 Parenting and Raising Kids 46:15 Organizing Life and Home 01:00:51 Creating Space for New Beginnings Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia  Follow Bethany on Instagram @bjordsss and her home organizing business @bearmethodorganize

The right rituals—and the right conversations—can transform how your team collaborates.Strong collaboration starts with thoughtful practices and clear communication. As Molly Sands, Head of the Teamwork Lab at Atlassian, emphasizes, the teams that thrive are the ones that regularly pause to align on what matters and how they're progressing. “You want to know if you're making progress,” she notes, “and you want ways to redirect early—before you're scrambling at the end.”Through her research with teams across Atlassian and around the world, Sands has seen how small, consistent habits—monthly goal reviews, transparent updates, shared spaces for spontaneous interaction—build alignment, psychological safety, and momentum. And in hybrid and distributed environments, she highlights how “bursty” collaboration patterns and intentional meeting design help teams move faster without burning out.In this Quick Thinks episode of Think Fast, Talk Smart, Sands and host Matt Abrahams break down the rituals that make teamwork work, from OKR check-ins to collaboration hours to the rotating Chief Vibes Officer. No matter where your team sits, Sands shows how intentional communication unlocks connection, speed, and more satisfying ways of working together.Episode Reference Links:Molly SandsEp.241 Team Spirit: How to Make Group Work WorkConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:43) - Measuring Collaboration the Right Way (05:35) - Training Leaders & Goal Rituals (07:49) - Creating Space for Spontaneous Work (11:20) - Making In-Person Time Count (11:44) - Three High-Impact Team Gatherings (14:00) - Supporting Diverse Communication Styles (16:08) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost. Go to Quince.com/ThinkFast for free shipping on your order and 365-day returns. Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.

In this episode, Lauren talks about the power of letting go — of old habits, distractions, and ways of thinking that no longer serve who you're becoming. She explores how your mindset shapes your reality and why you'll always find what you're looking for. Lauren invites you to reflect on the choices you're making right now: Does this support the future version of you? From how you spend your time to the energy you bring to each moment, growth begins when you decide to let go and let grow, creating space for what's next. ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.   The Afterlight Podcast with Lauren Grace aims to inspire and educate. Remember, you are the authority on your own life. While we encourage you to take what resonates, we also urge you to do your own research and consult with qualified professionals for advice on your personal situation. The opinions shared by guests are their own, and any advice by our guests or Lauren Grace is not a substitute for professional guidance.   The Afterlight Podcast: The Afterlight Podcast on Social: @theafterlightpodcast To be a guest, apply here: theafterlightpodcast.com Sign up for our newsletter: laurengraceinspirations.com/contact Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social: @LaurenGraceInspirations Website: laurengraceinspirations.com Disclaimer: Lauren Grace, Lauren Grace Inspirations, and The Afterlight Podcast are not licensed counselors, medical professionals, or financial advisors. Any information or advice provided during the Podcast is for informational purposes only and should not be considered a substitute for professional medical, legal, financial, or psychiatric advice. Always seek the advice of qualified professionals regarding any specific questions or concerns you may have.  

On this episode of the MamasteFit Podcast, perinatal trainer and birth doula Gina and certified nurse midwife Roxanne delve into the intricacies of pelvic mechanics for the pelvic outlet. They discuss more than just the 'knees and ankles out' approach, focusing on the importance of soft tissue, hormonal impacts, and pressure mechanics with rib cage and pelvic positioning. Key topics include understanding the pelvic outlet, the role of rib cage positioning, and asymmetrical pushing positions to facilitate baby movement during labor. The episode also touches on prenatal preparation and features insights from both hosts' professional experiences. MamasteFit's Free Birth Prep Circuit:  https://youtu.be/lAOr0C36yvECheck out our professional pelvic mechanics course here: https://mamastefit.teachable.com/l/pdp/pelvic-mechanics-professional-course?coupon_code=PRESALE00:00 Introduction to the MamasteFit Podcast01:27 Understanding Pelvic Mechanics for Pushing02:06 The Role of Hormones in Pelvic Flexibility03:52 Impact of Rib Cage Position on Pelvic Mechanics08:58 Asymmetrical Pushing Positions11:03 Sponsor Break: Needed Nutrition12:55 Practical Tips for Asymmetrical Pushing19:54 Prenatal Preparation for Pelvic Flexibility21:12 Conclusion and Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

On this episode, Deirdre Harrison, Executive Director of SitStayRead in Chicago talks about how her understanding of relationships affects her reading life, the joys of being a little free library steward, and shares deep thoughts about how her organization fits into the literary lives of everyone she interacts with. She also tells some really incredible stories about her experiences with SitStayRead that will emphasize the importance of literacy learning for young children.    SitStayRead   Books mentioned in this episode:    What Betsy's reading:  Disappoint Me by Nicola Dinan  Flesh by David Szalay    Books Highlighted by Deirdre: Braiding Sweetgrass by Robin Wall Kimmerer  The Secret History by Donna Tartt The Goldfinch by Donna Tartt  The Rabbit Listened by Cori Doerrfeld  Staying with the Trouble: Making Kin in the Chthulucene by Donna Haraway   All books available on my Bookshop.org episode page.   Other books mentioned in this episode: The Ministry of Time by Kaliane Bradley  Motherhood by Lisa Marchiano LCSW  Thirty Million Words by Dana Suskind The Warmth of Other Suns by Isabel Wilkerson  Caste by Isabel Wilkerson  Viktor Frankl Recollections by Viktor E. Frankl  The Pelican Can! By Toni Yuly  The Cool Bean by Jory John & Pete Oswald  Less Than Zero by Bret Easton Ellis  Twilight by Stephanie Meyer  Fifty Shades of Grey by E.L. James

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Lauren dives into the often-overlooked transition between autumn and winter, and why this shift can feel particularly challenging for the mind and body. She shares how Energy Medicine Yoga techniques can help calm mental chatter, ease stress, and support a smoother, more grounded seasonal shift.With a warm drink in hand and cozy winter layers nearby, Lauren reflects on her own experiences navigating the busy end-of-year energy. She offers actionable practices and simple energy holds to create spaciousness in your mind, release tension from your body, and meet change with greater ease.Tune in to learn about the importance of slowing down, honoring transitions, and using mindful pauses to move through both seasonal shifts and life changes with grace, balance, and presence. Available now wherever you get your podcasts!Chapters:00:00 — Introduction00:52 — The Benefits of Dandelion Drink02:07 — Seasonal Transitions & Chinese Medicine05:27 — Preparing for Winter07:59 — The Challenge of Slowing Down09:38 — A Rest Day Gone Awry13:56 — The Repetitive Nature of Thoughts14:26 — Struggling to Relax16:48 — Energy Medicine Yoga Insights17:51 — Creating Space in the Mind & Body20:13 — Practical Holds for Relaxation25:37 — Transitioning Through Seasons27:54 — The Importance of Transitions29:07 — Conclusion Episode Resources:EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: https://emyogastore.com/Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #SeasonalTransitions #WinterWellness #StressReliefTools #MindfulnessPractice

Last week, we took a gentle but honest look back at the year you've just lived - what worked, what didn't, and what you're proud of. This week, before you rush into planning 2026, I want to guide you into something far more powerful (and wildly underrated): the pause.In the busy season where life is loud, routines are disrupted, and your nervous system is probably crying out for rest, creating intentional space becomes the difference between goals that feel aligned and goals that feel like pressure. This episode is all about helping you breathe, soften the noise, switch off autopilot, and give yourself the clarity that only stillness can bring.Practical reflection prompts from the episode:Where can I intentionally create space—physical, mental, or emotional—over the next two weeks?What helps my nervous system soften? (A bath, a walk, lying on the bed for 10 minutes, sitting in silence…)Where do I need to slow down so that my plans for next year come from desire, not pressure?What would feel good—not productive, not worthy, not impressive—good?Space creates clarity. Before you choose your 2026 goals, give yourself room to digest this year and reconnect with what you actually want—not what you think you should want.Follow me on instagram or explore more on the website.

In this episode, we're joined by Brooke Weddle and Heather Stefanski from McKinsey to unpack why building tech skills is about unlocking human potential — not replacing it. We explore real client success stories and challenges with AI upskilling, the danger of ignoring human skills, why technology can't fix broken work processes, and whether embedding AI into daily work actually improves apprenticeship and learning.   00:00 Cold open & banter 02:15 Introducing Brooke & Heather 04:26 What Tech Upskilling Really Means 07:13 Human Advantage vs. Machine Capability 14:52 Leadership, Storytelling & Positive Energy 17:29 Creating Space to Practice Tech Skills 18:26 Case Example: AI Transformation in Manufacturing 22:13 The Evolving Role of the CLO 26:09 Building a Developmental Ecosystem 31:27 AI as an Apprenticeship Engine 36:03 Final takeaways   LISTEN AND SUBSCRIBE ON APPLE, SPOTIFY, AND YOUTUBE Apple Podcasts: https://podcasts.apple.com/us/podcast/the-learning-geeks-podcast/id1413446184  Spotify: https://open.spotify.com/show/7mACo97JvUL1LOmVJ9lATI?si=c430a6d9b08c4100 YouTube: https://www.youtube.com/@learninggeekspodcast   You can also download us anywhere you get your podcasts.   READ MORE FROM BROOKE AND HEATHER We're all techies now: Digital skill building for the future: https://www.mckinsey.com/capabilities/people-and-organizational-performance/our-insights/we-are-all-techies-now-digital-skill-building-for-the-future The future of the CLO: Leading in a world of merged work and learning https://www.mckinsey.com/capabilities/people-and-organizational-performance/our-insights/the-future-of-the-clo-leading-in-a-world-of-merged-work-and-learning   CONNECT WITH US If you have any feedback or want to join in on the conversation, connect with us via LinkedIN.   DISCLAIMER All thoughts and views are of our own.

What we put on the table does more than feed guests — it fuels their energy, focus, and capacity to belong. That's the perspective Yush Sztalkoper, CMP, founder of NeuroSpark+, brings to this special episode of Eating at a Meeting Podcast LIVE from IMEX America in Las Vegas.  With two decades in corporate events and her lived experience with ADHD and parenting a twice-exceptional child, Yush knows that inclusion isn't just about access to the room — it's about access to regulation, energy, and choice once you're there. For neurodivergent attendees, food is a nervous system intervention. When menus lack labels, variety, or whole-food options, you're not just excluding diets, you're excluding capacity. Designing meals for nourishment is designing for belonging. In our conversation, we'll explore: ▶︎ Why whole foods, clear labeling, and variety unlock authentic participation ▶︎ How circadian rhythms and meal timing support energy throughout long event days ▶︎ The role of protein-forward, minimally processed choices in regulating the nervous system ▶︎ Why training staff in neutral language — "We've got options for everyone" — builds inclusion ▶︎ How normalizing opt-outs reminds us: food is optional, belonging isn't For event planners and hospitality pros, this episode is a call to action: inclusion doesn't just live in your registration system — it lives on your menus and in the way your team serves them.

In this episode, grief advocate Patti Shaffner shares her journey from personal loss to becoming a grief educator and ritual tender. Discover why grief is sacred, the myths we need to dismantle, and practical ways to support those who grieve. For full episode details, including video, visit our website consciousmichiana.org #GriefAwareness #GrowingWithGrief #GriefIsLove #ConsciousMichiana

Launching the new "Creating Space" series for the season of Advent, Pastor Scott Engebretson challenges the sentimental view of the holidays, reminding listeners that "Advent begins in the dark" and often amidst the clutter of our lives. Drawing from the story of Zachariah and Elizabeth in Luke 1:5-25, Scott explores how to faithfully prepare for Jesus' arrival even while navigating deep disappointments. He outlines four practical ways to clear spiritual space: pursuing righteousness (right living), maintaining habits of worship to hear God speak, practicing restraint in a consumeristic culture, and prioritizing family restoration as foretold in Malachi 4. For more information about the church, please visit Northwestvineyard.org.

One intentional step before you prepare your home and yourself for the holidays The Atelier sessions - Sign up to be the first to know: The waitlist  The spacious home: making room in your home when life gets full The Atelier Retreat - sign up here to be first to know.   The Atelier Design hour - uncover your home's possibilities - book your session here   Gigi's J'adore - A monthly note of pieces & places. Join the exclusive list.   Connect on Instagram

Are you rushing through the holidays, or are you letting gratitude soften the edges of your days? In this Thanksgiving episode of Chasing Brighter, hosts Jessica Colarco and Kelly reflect on the importance of gratitude as a practice rather than a one-time event. They discuss personal experiences and insights from the month, emphasizing the value of connection, perspective, and honoring one's journey. The conversation encourages listeners to integrate gratitude into their daily lives and to appreciate the small moments that contribute to a fulfilling life. Inside This Conversation:  Gratitude is a practice that can be integrated into daily life. Reflecting on challenges can reveal valuable lessons. Family traditions can enhance the Thanksgiving experience. Gratitude helps us focus on the present moment. It's important to honor our personal journeys and growth. Small rituals can foster a sense of gratitude. Gratitude can transform our perspective on life. Taking time to reflect on the year can provide clarity. Expressing gratitude can deepen connections with others. Gratitude is essential for personal transformation. Chapters 00:00 Thanksgiving Reflections and Gratitude Practices 05:26 Honoring Our Journey and Growth 11:15 Creating Space for Gratitude and Transformation 13:00 NEWCHAPTER Connect With Us:

Leadership without balance isn't sustainable.In this episode, Chris shares how coaching helps leaders break burnout cycles, reclaim energy, and lead with clarity—at work and at home.Timestamps: 00:01:48 – Recognizing When You're Out of Balance00:09:15 – Breaking the Pattern of Overwork00:14:10 – Creating Space for What Matters Most00:17:35 – Rebuilding Relationships Through Humility00:20:34 – Sustaining Balance Through Leadership Growth00:23:43 – Why Next-Level Leadership LIVE Event Matters Additional Resources:Podcast 622: Boldness vs. BurnoutBlog: From Burnout to Balance

What does ministry look like in one of America's most de-churched regions? This conversation explores the realities of leading in Silicon Valley, where traditional assumptions about secular culture often miss the mark.Mandy Santos, Spiritual Formation Pastor at Echo Church, shares honest reflections on ministry in the Bay Area:Why secular communities may be more receptive than expectedNavigating major leadership transitions while maintaining momentumBuilding environments where skeptics can ask genuine questionsThe shift from attractional models to formation-focused ministryRethinking first steps in discipleship and spiritual practicesWhether you're leading in a post-Christian context or want to create more intentional space for spiritual formation in your church, this conversation offers practical insights on balancing accessibility with depth.Links:Website: https://innovativechurchleaders.org/ YouTube: https://www.youtube.com/@InnovativeChurchLeaders Facebook: https://www.facebook.com/InnovativeChurchLeaders/ Facebook Group: https://www.facebook.com/groups/catalyzingcommunity/ Instagram: https://www.instagram.com/innovativechurchleaders LinkedIn: https://www.linkedin.com/company/innovative-church-leaders/ TikTok: https://www.tiktok.com/@innovativechurchleaders Eric Bryant Website: https://ericbryant.org/ Eric Bryant Facebook: https://www.facebook.com/ericmichaelbryant/ Eric Bryant Instagram: https://www.instagram.com/ericbryant/ Eric Bryant LinkedIn: https://www.linkedin.com/in/eric-bryant-397003172/ Eric Bryant X: https://x.com/ericbryant Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-post-christian-podcast/id1509588357 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/6ZeQIrzr2tCMyq1VdwxGNn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Mandy Santos of Echo Church shares what spiritual formation looks like in Silicon Valley—one of the most de-churched regions in America. If you're wrestling with how to reach skeptics while discipling believers, this conversation is packed with practical wisdom.Mandy reveals why everything they expected about hostile secular culture turned out to be wrong. She walks through navigating major transitions, including when founding pastors Andy and Stacy Wood left for Saddleback Church, and shares the simple shift that's transformed their discipleship approach. You'll hear about their monthly "encounter nights" that create space for deeper formation without alienating Sunday seekers.After 17 years of ministry, Mandy offers honest insights on what's working. From helping atheists ask hard questions to rethinking how we introduce new believers to prayer, this episode gives you approaches you can implement in your context.Follow us! Website: https://innovativechurchleaders.org/ Website: https://innovativechurchleaders.org/ YouTube: https://www.youtube.com/@InnovativeChurchLeaders Facebook: https://www.facebook.com/InnovativeChurchLeaders/ Facebook Group: https://www.facebook.com/groups/catalyzingcommunity/ Instagram: https://www.instagram.com/innovativechurchleaders LinkedIn: https://www.linkedin.com/company/innovative-church-leaders/ TikTok: https://www.tiktok.com/@innovativechurchleaders Eric Bryant Website: https://ericbryant.org/ Eric Bryant Facebook: https://www.facebook.com/ericmichaelbryant/ Eric Bryant Instagram: https://www.instagram.com/ericbryant/ Eric Bryant LinkedIn: https://www.linkedin.com/in/eric-bryant-397003172/ Eric Bryant X: https://x.com/ericbryant Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-post-christian-podcast/id1509588357 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/6ZeQIrzr2tCMyq1VdwxGNn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Creating space in your law practice begins with understanding your true capacity and the demands already filling it. In this episode, I share practical ways to assess what your system can actually handle, close out the work that's weighing you down, and set clearer boundaries for new commitments using core Kanban principles. You'll learn simple techniques for regaining breathing room so you can end the year with more intention and start the next one with a workflow that's sustainable for you and your team. Get full show notes, transcript, and more information here: agileattorney.com/97 Take your law practice from overwhelmed to optimized with GreenLine Legal Follow along on LinkedIn: linkedin.com/in/johnegrantMentioned in this episode:LIVE WORKSHOP: Better Client Relationships, Fewer InterruptionsThis 90-minute interactive workshop will teach you proven strategies for creating more peaceful, productive client relationships... for the rest of your legal career! When? Friday, December 12 – Live via Zoom Only 12 Seats Available Reserve your spot here: https://the-agile-attorney.captivate.fm/ccwSign Up For the Dec 12 Workshop Here

Feeling overwhelmed by the busy holiday season and not sure how to make Advent meaningful for your family? In this conversation with Jamie Suel (artist, former missionary, and mom of five grown kids), we're exploring advent family ideas that create space to encounter God instead of just adding more activities to your already-full schedule.Jamie shares honest wisdom about slowing down, renewing your mind when life feels chaotic, and using beautiful visual reminders to help your kids focus on hope, peace, joy, and love throughout December.In this episode:✅Advent family ideas for creating physical and mental space to prepare your heart for Jesus✅Why traditions aren't just activities—they're cornerstones that help kids remember what matters✅How to interrupt negative thought patterns and renew your mind with God's truth (Romans 12:2)✅Beautiful Advent card traditions using hope, peace, joy, and love to teach kids to wait well✅Why your kids don't need you to be perfect—they need to see an imperfect person walking with GodReady to make Advent meaningful this year? Check out Jamie's beautiful Advent cards and devotionals at her Etsy shop or jamiesuel.com—perfect for creating visual reminders that bring your family back to Jesus all season long!Jamie and her husband of 31 years homeschooled their 5 children who are now all adults. She now has the joy of being Grandma to 3 precious little ones! "I spent the first part of my journey of motherhood stressed trying to do it perfectly. I am now seeking to live authentically with my children, and others, so they can know the deep love of the amazing God who created them for purpose in His world. I really want the people in my life to know that!"Follow Jamie on her socials:InstagramFacebookPintrestMentioned Resource:Prepare Him Room Advent Digital Prints Show Notes:Welcome and Friendship StoryHello, everyone! This is Kerry Beck with Homeschool Coffee Break, where we help you stop the overwhelm so you can take a coffee break. We are here with one of my very best friends, Jamie, and I don't say that lightly. I don't know how long we've known each other, 20 or 30 years. It's been a long time. We actually live in the same town, and y'all are in for a treat today.Seriously, Jamie and I—her kids are all adults now, but when her oldest was about 3, and her second one was about 1, she would come over for Bible study, and my kids were, like, 5 to 10, or somewhere in there, and they would play with her little kids, just so we could have some quiet time at the dining room table, and we could read God's Word, and we could pray together, and it's just been a blessing ever since.Meet Jamie SuelTell us a little bit about you and what you're doing right now.Jamie: Yeah, so we homeschooled throughout, there were different seasons when we did different versions of school. We served as missionaries in Kenya for a period of time, and so we homeschooled there, and just all different things with homeschooling.When we came back from serving overseas in Kenya, we began working with missionaries and doing security. My husband has a law enforcement background, and then I just had such a heart—I discovered on the field, actually, that my heart was to actually care and come alongside missionaries.In Kenya, I got to work with the homeschooling—so many people have to homeschool in Kenya, or when they're overseas—and so I got to work with them and helping them gather all their supplies, which is so fun. It's like getting to kind of spend other people's money. And create fun plans.I also just really love art, and that's kind of what I think prompted this time. Art is something that really ministers to me and helps me connect with the Lord. Also, bringing His truth into that is really important to me, so I feel like creating safe places where people can just slow down, get off the hamster wheel, and encounter the Lord, and create a joyful way forward. That's kind of my thing. That's really what I love.Five kids, they're all grown.Yeah, she's got grandkids. We're just sort of moving on in life. Before we talk about the art, I would like to spend a little bit of time talking about Advent, because I know you and I are on the same page, everyone's so busy. We're heading into—this is gonna publish right before Thanksgiving. We are in the busy season of the year.What Slowing Down for Advent Looks LikeWhat does slowing down for Advent look like to you, personally?Jamie: I love that. As I was thinking about coming on and talking with you about Advent today, I was trying to think, yes, today, it looks much different than it did when I had littles. But even when I had littles, there's something about the Advent season that is just really special.It is a time when the whole purpose of it is to focus us in on the Savior and His coming, to prepare for Him, and prepare our hearts for Him. For me now, currently, it looks like having special time—my reading changes, my focus kind of changes a little bit more on that, what were the prophecies? How did Jesus fulfill it? What does peace look like?This is where I was thinking about being a mom of littles. It's hard to slow down, especially in this season. So, I think, yes, there is a sense of slowing down. Like, I said no to a conference that I would really love to be at, but I know that if I go to that conference, that I will—I won't have any margin.I value that in this season, because I know it's gonna ramp up. Naturally, there's gonna be things going on, there's gifts and gatherings, and things like that. So, it's more about, like, okay, what can I calm, because I know this season is going to be more busy, what can I calm?I really try to be really intentional about November, December, whatever I can, slow down in my calendar. But then also, I think, just with being intentional with Advent, it's how do I slow down my mind? That not everything is the most urgent. Not everything is priority number one, but what is it that is the work for the day?Primarily, how do I engage my mind in keeping my eyes on Him? Really, we all want to make this season about Him.That's so good. I know you've used the phrase, creating spaces, which is sort of what you're talking about here. We need to slow down to spend time with God.Creating Space to Encounter GodWhat does creating space so you can encounter God, what does that look like maybe now, or what did that look like when your kids were at home and you were homeschooling?Jamie: Yes, immediately, I thought of a moment when all the kids were little, I think we didn't even have our fifth kid at the time, and I just remember that after the kids would go to bed, I would sit by the tree, by the light of the tree, and just be still. Even if it was just for 5 minutes, just really being still and looking at the tree, there's something just so beautiful about that.Another thing I really love to do is to—when we have a fireplace, I love having a fire going in the fireplace, and we live in Texas, so sometimes that's just too hot, but now you have apps on the TV. My kids laugh at me, but I really will, I'll keep that going throughout the day, because when I see it, it just kind of reminds me of, I can calm down.I think creating space is, yes, creating it physically. So, when my family was young, we would have book corners where there were Christmas books, or we'd have soft music playing in the background, soft Christmas music, we still do that.Read-alouds, oh my gosh. One of our favorite read-alouds, my kids still ask me to read it to them at Christmas time, is "The Best Christmas Pageant Ever."Oh my gosh!Jamie: Oh, it makes me cry every year at that book, and it just is such a reminder of why Christ came and how he loves everyone, and even those little Herdmans. Especially those little Herdmans.I think that's part of it, is like, okay, if I'm gonna create space for Him, I'm just being intentional, I'm being aware of what are the things in my home. How can I create little places? We were a one income family, my husband was a police officer, and you just kind of—how can I get creative with this space? How can I take what I have and make it a little more meaningful?I think the things that we came back to year after year were the read-alouds. The Christmas book corner was a big thing, and the traditions of when we put up our Christmas tree, we'd do hot cocoa.I know I'm talking more about traditions and things like that, but I think it is all connected, in that I'm creating space for these holiday traditions. So in the same way I do that, I do that with the Lord. I'm creating intentional time to think about Him, to prepare room in my heart and in my home to celebrate.That's so good, because that's what Advent is about. We think Advent is a whole bunch of activities, and then we have Christmas, and yet it's all about preparing our hearts, slowing down, even times of reflection and confession. I wasn't that great at teaching my kids that.I feel like I've learned a whole lot more once my kids have left, and yet we did do things, and traditions may sound like, oh, traditions, but they're sort of like cornerstones or something, where it's like, oh, yeah, it's time for this, and my kids have carried on some of those same traditions as well, which is sort of exciting to see.Best Christmas Pageant Ever, that's a great book. One that we read several times is Jotham's Journey.Jamie: Yeah, you gave me that one.I know, I'm sort of thinking that Ashley's kids would be ready. She asked me when they were, like, 5. I was like, that may be a little scary for them, I don't know. But Advent is more about us preparing our hearts for Jesus and the celebration of His coming.Renewing Your Mind When Life Feels HurriedThe other idea, I know you've mentioned in Romans 12, too, is transformed by the renewing of our mind. What practices help you renew your mind when life feels hurried and crazy, and we need to slow down, but we also really do need to renew our mind?Jamie: Yes, I think that is something I'm so passionate about. The first thing that comes to my mind, and the word that jumps out to me is awareness. I was talking with one of my daughters just today, and I just was hearing her say some things, like, I can't, you know, whatever.I just said, you know, every time you're saying that, you're driving—talk about neural pathways, right? You're reinforcing that belief, and that's not what God says about you. We need to be rehearsing what God says about us.If I could say anything about transforming our minds, this is where I've really been camped out recently in my own life. My husband and I both—catching—I think about that verse in Song of Solomon, catch the little foxes for us, the ones that ruin the vineyard. But it's catching those thoughts as I'm saying them, becoming more aware of, I'm having this negative thought, that's a lie, because I think we're just so used to it that we're used to that tape in our head.We've got to stop that. We have to cut it short, so we have to engage in that, and becoming aware, oh, that's a lie. That's not how God would talk to me. That's not what He would say about me. And then, speaking that truth out loud.I think that is one of the biggest ways. To know His truth, to know what God would say about us, we have to spend time with Him. We have to be in His Word, and hearing His voice, and listening for Him, and looking for Him.We only get to know someone through time spent. I can know about you, Kerry, I can read about you, but I have spent time with you, and I know your heart. I know what—if someone said, oh, Kerry said this, I'd be like, that doesn't really sound like something Kerry would say, because I know you.That's so important. It's so interesting, because I had Bible study this morning. I listened—it was a crazy morning, but I was listening to a podcast on the Word and how we need to take the Word out of the corner of our life and put it in the center of our life, which is truth.Then I go up to Bible study, and I'm meeting with the leaders, and we pray before our Bible studies, the leaders do, and, like, 3 of them kept using the word, the Word, and how important the Word is, because it is the truth. When we spend time with God and His Word, it makes me think of being in the presence of the Lord, which brings us joy, and then the joy of the Lord is our strength.In the presence of God, if you are stressed and overwhelmed, you may need to quit doing all that, spend time with God, because that is where true joy is. It will also give you strength, because the joy of the Lord is our strength.Jamie: Yes! I just want to, on a super practical level, when we interrupt those tapes, because those lies and those negative thoughts, they keep us in this kind of anxious mindset. But when we stop and we remind ourselves the truth, and I'm really big about—I'll say it out loud, because I want to hear it. I think it's really helpful.If I could go back and talk to my younger self as a young mom who thought she had to do everything perfectly, what I would now tell her is, oh, Jamie, your kids don't need you to be perfect. They need you to show them what it's like to be an imperfect person walking with God, receiving forgiveness, learning, growing, they need to see your process.I just felt like I had to do it all perfectly. But anyway, so being able to interrupt that and focus on the truth, and focus on what is real, actually helps us think more clearly. God wired us so cool. When we calm down and fix our eyes on Him, when we're in that place of peace with Him, and just in our minds, we think more clearly. We're able to make better decisions!It really is true, and y'all have heard me talk about some of this, and changing those neurons, and changing—get the lies out of your head and replace them with truth.Beautiful Advent Card TraditionsWe're going to move on to Advent, and since I brought up the idea, I am just going to show you this beautiful artwork that she did. She gave me a set of these for Christmas last year, and this card, and then on the back is the third Sunday of Advent, and has verses and things for you to talk about. There's one for all four weeks of Advent, so I would love to just know what inspired you to create these cards.Jamie: Yeah. So, like I said, I love art, I feel like it's the way I connect with the Lord, and we do support-raised ministry, and so every year, I do send to friends and family, and also our supporters, a gift that I've created.I just had it on my heart. Growing up, our church always did the Advent candles. You light one every Sunday. Well, the church we're at now doesn't really do that, and I was missing that tradition.I just kept thinking about the four Sundays. I was like, I really would love to create something like that, because one of my favorite things is creating spaces of reflection and places of encounter with the Lord. I just started painting, based on the four Sundays of Advent, and the Isaiah 9:6, the four names of Jesus—the Wonderful Counselor, the Mighty God, Everlasting Father, Prince of Peace—and I wanted to coordinate those.I bought these on Amazon, because I wanted them to be reusable, and I wanted them to be able to stay lit the whole time and not burn down. So, I've got my little set here. I painted these, and I'm going to show you the originals, but the first Sunday, and each one—with the set that I sent you, I did do the devotionals on the back, but just because of the way the print system works, I created a download that has the different Sundays, and also there's a QR code for the playlist and everything.But every week, there's some scripture to read, there's a reflection, there's a pause and pray time, and a worship section. But I kept them intentionally very brief, because I wanted them to be doable and accessible, because that's creating spaces. It is a busy time, but I thought if you can engage with it on Sunday, and then you see the card throughout the week, it's reminding you of that, and bringing you back to it.Starting with hope. That's the first Sunday. We always put up our Christmas tree the first weekend after Thanksgiving, and it's just kind of all my kids love it, they want to be a part of picking the tree, and all those things, and putting it up. It's just kind of the anticipation of the season, and so for me, I painted a Christmas tree because that's what it is for me.The second candle that goes along with the candles is peace, and just the peace that Jesus brings to the world, and so, of course, I thought of a dove, and green always just kind of reminds me of peace.Third Sunday is joy, and this is the shepherd's candle. It's the pink candle, because it's like a break in the advent of celebratory. The shepherds received this great news, and I did a wreath, because that just seemed festive and fun, and I love wreaths.The last one is the love candle, and Jesus is the Prince of Peace, and he's just the light of the world. This one is signifying the love of God demonstrated by sending His Son.They are beautiful. I am blessed that I get her little artwork, but I had these, like, I sit at this table when I read my Bible, when I pray in the morning, and there's a little thing I could set them on, and they were just so—one, they're beautiful, and we should teach our kids to appreciate beauty, and your kids may not be able to paint something like this, but they should be able to appreciate that as well.Teaching Kids to Wait WellThe other thing I wondered about—Advent is all about waiting and anticipation for Christmas, and most of our kids are all waiting and anticipating, what gifts am I going to get under the Christmas tree? We need to sort of rework their brain. How could moms use these cards to teach their kids to wait well and focus on Jesus?Jamie: Yeah, so there are several different—there are the hard copy cards, but also in my shop, there's a digital download that comes with the thing, and so you get all four on one page, and it's yours once you download it.One of the thoughts I had was, wouldn't it be fun to shrink them down, to print multiples, and that each kid could kind of collect their Advent card every Sunday? So you could have the big one on the table, or in your room where you do homeschool, or whatever, but then they could have their own in their room.Another way I thought of engaging with this for the waiting, specifically, is it's just a way to slow down and to take a moment. Typically you would do these on Sundays, because if you're lighting the Advent candles, but you can do them whenever. But the point is to do them, and then to keep it visible throughout the week, and you can re-engage.Just having something visual helps you remember and re-engage. One of my thoughts was, if you printed it out—one of my favorite traditions that we did at Thanksgiving was this Thanksgiving box. I think you even told me about it. But every year you would write down what the person is thankful for, each week of that year, and you'd write it down at the table as you prepared for Thanksgiving. We love going back and reading those. It's so fun!So one of my thoughts was they could print this off, because you can print off as many as you want, every year you could do this. On the back of that card, you can put the child's name and what they hope for, what peace means to them that year, what joy, what love, or how does Jesus demonstrate hope, peace, love, joy, whatever. Whatever questions your creative minds come up with.Write that down on the back, and keep it as a keepsake of every year coming back to, oh, remember when you were four, and you said that, so fun. But yeah, just it's just a way to engage and slow down and have that visual reminder of what Christmas is about.Again, they're brief devotionals. I just want to tell you one part of that is, taking time to breathe. Every time I come into my time with the Lord, I just take some deep breaths, and now, it's like it's trained my brain, retrained my brain to, when I sit down in my chair, I automatically get calm, because I know that's what I'm about to do.It's just a way to help your kids learn, breathe, we're just gonna be with the Lord, and so there's prompts for that in there as well.That's so good. Jamie's a wealth of information, and more importantly, a wealth of encouragement in the Lord, and I am just so grateful to be able to call her my friend, and thankful for these. I know these cards could bless, so if people are interested in maybe finding out more about how to get some of these cards, where's the best place for them to go?Jamie: Yeah, so I have an Etsy shop. I opened an Etsy shop because my friend Kerry told me I should. I have an Etsy shop, and then I also have a website, jamiesuel.com, but the Etsy shop is where you can find the Advent package.Final EncouragementThat's awesome. Advent's really important to me. I didn't grow up celebrating Advent, our kids did more so. It's been just on my heart to be able to provide different tools, and every family's different in what they want to do, and seasons of life, what you do when they're 2, 3, and 4 might look different than when they're 12, 13, or 14.I love the idea of printing these out every single year, and then writing—letting the kids write something on the back for that year. What great memories! I wished I had written down all the things that our kids said thank you for. Maybe I need to get started with it. I've given them all a gratitude journal, but I don't know what all has been in there.Thank you for being here. Is there anything you'd like to leave our listeners and viewers with?Jamie: The thing that just jumped out of my mind was just how much God loves you and wants to be with you. I think going back and being able to talk to my younger self when I was a young mom, I think the thing I would have wanted to hear and be reminded of is that He loves your kids, he's got your kids, and also that we can't give away what we don't have.I spent so much time trying to be perfect for them, when now I know, I wish I would have just been able to bring them along in the journey with me a little bit more. But yes, this is to share with your families, absolutely, but my prayer is that you will engage it for yourself, because He loves you and wants your heart, and that will spill over to your children.The peace in your heart will spill over to your children, and to your husband, your families, and friends.Thank you for carving time. I'm not going to say anything, because that was so good. Thank you for just spending time with us and pulling aside some time from your day. I really appreciate it, Jamie.Jamie: Oh, I loved it. Thank you for having me.Ready to make Advent meaningful this year? Check out Jamie's beautiful Advent cards featuring original paintings of hope (Christmas tree), peace (dove), joy (wreath), and love (light of the world). Each includes brief devotionals, reflection questions, and worship prompts perfect for busy families. Find them at her Etsy shop or visit jamiesuel.com to bring visual reminders of Jesus into your home all season long!

Minimalism isn't just about having fewer things — it's about expanding your energy by aligning with what truly matters. In this session, we'll explore minimalism as an energetic and spiritual practice that helps you attract more clarity, peace, and abundance into your life. Drawing inspiration from quantum principles and the laws of the universe, we'll look at how simplifying your outer world can shift your inner vibration — allowing you to live more intentionally and magnetically. In this session, you'll discover: The energetic difference between lack and sufficiency How your physical environment mirrors your inner frequency The connection between simplicity, gratitude, and the law of attraction Practical ways to make “space” for new opportunities and higher vibrations How minimalism becomes a spiritual path toward expansion

As the holiday season approaches, it's easy to get swept up in the busyness, shopping lists, events, and expectations. But what if this year looked different? In this episode, Brooke shares how to simplify the holidays without losing the heart of what makes them meaningful. You'll learn how to plan intentionally, create margin for peace, and keep Christ at the center of it all.PS: Loving the podcast?Take a few minutes and let us know by leaving a rating or review so we can keep providing free content to help you.Episode Resources: Shop The Finding Freedom Co. Planners, Journals, and Bible Study Guides⁠Learn More About The Finding Freedom Co. Bible Study Membership Community⁠⁠Other Free Resources⁠ Let's connect on social media: ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠Finding Freedom Instagram⁠⁠

In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is only trying to protect us. Through the tools and meditation shared in this show, you can stop any what-if thinking you may be experiencing and prevent future occurrences from getting out of hand. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Calmness7:26 Guided Meditation Begins9:15 Affirmations for the Present10:55 Creating Space for Calm12:25 Understanding the Mind's Nature13:32 Transitioning to Mantras16:42 Embracing Calm and Presence17:27 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of future anxiety and the detrimental effects of overthinking. By exploring the 'what-if mind,' we unpack how these relentless thoughts can spiral into overwhelming anxiety. The discussion centers on recognizing where our concerns originate, often rooted in our instinct to protect ourselves. While our minds are hardwired to anticipate dangers and potential problems, this survival mechanism can easily turn into an exhausting cycle of worry.The show emphasizes that these what-ifs can feel convincing and powerful, often painting scenarios that never materialize while neglecting positive outcomes. This pattern leads to a narrowed perspective, amplifying fear beyond reality. I stress the importance of not fighting or suppressing these thoughts but rather acknowledging their presence and gently guiding the mind back to the present—where our true power lies.Throughout the episode, I share strategies to help listeners identify and manage their what-if thoughts. The key is early recognition—skills that can be cultivated over time. I discuss the significance of labeling anxious thoughts as they arise, reframing them to acknowledge that they are simply future predictions and not current facts. This technique enables listeners to replace anxiety with grounding affirmations and return to their breath, thereby reclaiming their calm.#AnxietyRelief, #FutureAnxiety, #Overthinking, #WorryLess, #CalmYourMind, #WhatIfs, #AnxietySupport, #StressRelief, #AnxietyAwareness, #AnxietyTips, #EmotionalWellness, #QuietMind, #Mindfulness, #PresentMoment, #ReturnToNow, #BeHereNow, #BePresent, #MindfulLiving, #InTheMoment, #MindfulnessPractice, #CalmMind, #PeaceOfMind, #GuidedMeditation, #MeditationPractice, #BreathingExercises, #Breathwork, #Grounding, #Mantra, #Affirmations, #DailyMeditation, #MeditationJourney, #MindfulBreathing, #MentalHealth, #MentalHealthMatters, #SelfCare, #SelfLove, #PersonalGrowth, #InnerPeace, #Wellness, #Wellbeing, #Healing, #EndTheStigma, #AnxietyCoachesPodcast, #GinaRyan, #AnxietyCoach, #LifeCoach, #WellnessPodcast, #Coaching, #PodcastLife. #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a Certified Nurse Midwife, discuss the importance of understanding pelvic mechanics for birth workers. The episode addresses how the pelvis opens, the different movements and exercises that can create space prenatally and during labor, and the impact of pelvic mechanics on pregnancy comfort, labor progress, and postpartum recovery. They delve into common pregnancy discomforts, birth complications related to baby positioning, and the significance of prenatal preparation. The episode also highlights the importance of collaborative care among birth professionals to best support positive birth outcomes.Here is our free pelvic floor guide, designed with our in house pelvic floor PT!: https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/00:00 Introduction to The MamasteFit Podcast01:08 Understanding Pelvic Mechanics02:51 The Importance of Pelvic Mobility During Pregnancy07:17 Normal Asymmetry and Its Impact on Pregnancy11:56 Personal Experiences with Pelvic Pain18:12 Prenatal Preparation for Better Birth Outcomes21:34 The Role of Pelvic Mechanics in Labor23:13 Sponsor Break: Needed Perinatal Nutrition25:33 Resources and Referrals for Pelvic Health29:42 Introduction to Labor Variations30:54 Understanding Pelvic Mechanics31:42 Common Labor Issues and Solutions32:41 Techniques for Creating Space in the Pelvis35:38 The Mile Circuit Explained36:54 Addressing Baby's Position and Movement46:13 Collaborative Care and Observations52:43 Conclusion and Course Promotion————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

This guided meditation invites you to carve out time for yourself—a moment to pause and invest in your own well-being.As we take a breath, settle into stillness, and direct our awareness inward, a transformation begins. Imagine a snow globe after the flurry subsides—everything that was swirling finds its place, and suddenly we can see through to what truly matters within us.I hope this practice serves you well.

In this episode of Documentary First, Christian sits down with filmmaker Jessica Levin, co-director and producer of the Critics Choice Documentary Awards in the Best Music Documentary-nominated HBO documentary Billy Joel: And So It Goes. Jessica shares what it was like to tell the story of Billy Joel—not just as a legendary musician, but as a human being full of depth, contradiction, humor, and heart. Together, they explore the craft of music documentary filmmaking: how to build trust during intimate interviews, how to follow emotional truth rather than timeline, and how music itself can become the spine of a narrative. Jessica opens up about the collaborative process behind shaping the film's nonlinear structure, as well as the responsibility that comes with telling a story about someone the world already feels like they know.Whether you are a filmmaker, a musician, or someone whose life has ever been held by a song — this conversation is creative, heartfelt, and filled with insights about storytelling, memory, and what it means to truly listen. Links:American Masters: American Masters (TV Series 1985– ) - Reference view - IMDbBilly Joel: And So It Goes: Billy Joel: And So It Goes (TV Mini Series 2025) - Reference view - IMDbInventing David Geffen: "American Masters" Inventing David Geffen (TV Episode 2012) - Reference view - IMDbJoni Mitchell: A Women of Heart and Mind: "American Masters" Joni Mitchell: A Woman of Heart and Mind (TV Episode 2003) - Reference view - IMDbThe Janes: The Janes (2022) - Reference view - IMDbDocuView Déjà VuThe Andy Warhol Diaries, 2022, Limited Series with 6 episodes, watch on Netflix, IMDB Link: The Andy Warhol Diaries (TV Mini Series 2022) - Reference view - IMDbTime Codes00:00 — Opening Reflections02:54 — Early Relationships and Artistic Roots05:31 — Balancing Myth and Humanity08:19 — Creating Space for Vulnerability in Interviews11:06 — Collaboration as Creative Strength13:50 — Following Emotional Truth, Not Just Timeline16:38 — How Personal Relationships Shape Art19:15 — Challenges of Documenting a Cultural Icon22:03 — Crafting a Nonlinear Story Structure24:55 — The Reality of Producing a Major Music Documentary27:42 — Audience Reaction and Cultural Memory30:14 — Tracking Billy Joel's Musical Influences33:02 — What Makes...

In this episode, I sit down with my dear friend Christina Galbato—entrepreneur, creator, and host of She's WELLthy—for an honest and deeply personal conversation about growth, spirituality, and the courage it takes to start over. Christina opens up about walking away from her multi-million dollar online education business to rediscover who she truly is beyond her success and public identity. She shares how hitting rock bottom became the beginning of a profound spiritual awakening that transformed every part of her life—her work, friendships, and sense of peace. We talk about the messy middle of transformation, the beauty of letting go, and what it means to build a life that's rooted in alignment rather than achievement. Christina also shares the practices that helped her rebuild—like meditation, surrender, and faith—and how she's now leading with purpose, authenticity, and presence. If you've ever felt called to burn it all down and begin again, this episode will remind you that peace, power, and possibility are always waiting on the other side. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Welcome to Woman of Influence 00:49 Introduction and Guest Welcome 01:49 Christina's Journey: From Travel Blogger to Online Course Creator 02:42 Burning Down to Rebuild: Finding Alignment 03:32 Spiritual Awakening and Personal Transformation 11:07 Kundalini Awakening in Bali 16:52 Integration and New Perspectives 21:18 Creating Space for New Beginnings 22:08 The Role of Energetic Matching 22:47 Shifting Focus: From Strategy to Mindset 24:08 Courage to Change and Community Support 26:59 The Connected Table: Building Community 29:44 Reinventing Through Podcasting 31:46 Embracing Singlehood and Personal Growth 34:43 Looking Ahead: Future Plans and Influence QUOTABLES: “ One of my biggest intentions with  the rebrand of my podcast, was that I was starting to feel very bored and very itchy with the complacency of what I was doing, and I knew that the gift of that was showing me that it was time to just expand and just express in a new way.” - Julie Solomon  “   I've realized for a lot of my life experiencing addiction and, and recovery and now all these different spiritual things is that I spend a lot of my life and most people spend their lives trying to live outside in. Painting the picture of their life to be perfect and surrounding themselves with people that make them look good or earning a certain amount of money, and just hoping that those external things will soak in and make them happy when really it's about making your internal world aligned, calm, present joy within yourself, so that no matter what happens outside of you, you still remain in that state.” - Christina Galbato GUEST RESOURCES: IG: www.instagram.com/christinagalbato website: www.christinagalbato.com RESOURCES:

"The Future Is Not a Grave" is a three-day workshop happening next week at NYUAD which explores futurisms and futurescapes across the MENA, Gulf, and Indian Ocean regions. In this collaborative episode with NYU Abu Dhabi Institute, conveners Tishani Doshi and Masha Kirasirova delve into challenging despair, fostering collective imagination, and integrating diverse perspectives from artists, scholars, and performers. Discover how this initiative seeks to redefine conversations about the future, moving beyond conventional narratives and embracing a more open-ended, tolerant, and inclusive approach.November 10-12, 2025 in Abu Dhabi

Joining Seán Defoe is Psychotherapist, author, former professional footballer, pundit, and Movember ambassador Richie Sadlier to discuss the importance of creating the space for men to discuss their mental health…

On the first Sunday of the past five months, we have shared a series of talks Rev. Bill Haley offered Christ Church Austin during a retreat they hosted entitled “Spiritual Formation for Kingdom Action.” Taken together, these talks offer a powerful invitation into an integrated and transformed Christian life.In this final talk, Bill reflects on the biggest takeaways from the retreat and offers a powerful reflection on how our ordinary lives are meant to be consecrated like the bread broken and the wine poured out.Explore Previous Keynotes:I. Contemplatives in the Heart of the WorldII. The Kingdom of God & ShalomIII. Formation Towards Spiritual MaturityIV. Creating Space for Godinthecoracle.org  |  @inthecoracleSupport the show

Space to Dream Retreats: What if your next season wasn't about doing more, but dreaming bigger? Whether you're craving rest, adventure, or soul-nourishing connection, there's something beautiful waiting for you. Book your space to dream today.Say Yes! Summit: November 4th & 5th | 4:00 - 7:00 PM ET | $47Join us for an exclusive 2-day virtual summit where I'm bringing together 7 incredible women who have shared their wisdom, breakthroughs, and transformational journeys on the podcast.Featuring Nancy DeLosa, Christine Santos, Sheridan Ruth, Jennifer Wilson, Rebecca Arnold, Karen Bartholomew & Marla Mervis-HartmanGet your ticket here.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy hosts retreat founder Chelsea Ross, creator of Goddess Retreats. Chelsea shares her journey of rediscovering alignment, cultivating ease, and embracing the power of slowing down after decades of productivity. Together, they explore what it means to create space for reinvention, presence, and intentional living in midlife.They explore:The art of creating space—why slowing down is often the most courageous next stepHow presence, play, and ritual reconnect us to our feminine wisdomTrusting life to meet you halfway through alignment, intention, and surrenderTune in for a soulful reminder that ease, joy, and purpose are waiting when you make space to say YES to yourself.Connect with Chelsea:GoddessRetreats.comInstagram @goddessretreatsGoddess Retreats on FacebookYouTube________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright House LinkedinWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Summary:Feeling digitally overloaded? In this Midlife Made Simple episode, Shelly shares simple tools and soul-centered rhythms to help you unplug from the noise and reconnect with what matters most. Inspired by Emily P. Freeman and John Eldredge, you'll learn how to create margin, reclaim peace, and make space to hear God's voice again.

Lassoing Leadership – Beard's Book ClubEpisode Title: Calm in the Chaos: Leadership InsightsKeywords: leadership, education, ruckus making, mindset, humility, feedback, psychological safety, Ted Lasso, school leadership, Calm in the ChaosSummary:In this episode of Beard's Book Club, hosts Jason Rogers and Garth Nichols sit down with Danny Bauer and Glenn Robbins, the co-authors of Calm in the Chaos. Together, they unpack what it means to lead with calm, courage, and humility in today's schools. The conversation explores how to create psychologically safe environments, embrace feedback, and develop the mindset of a “ruckus maker” who challenges tradition in the service of growth.Drawing parallels to Ted Lasso, the group reflects on the importance of authenticity, belief, and humor in leadership—reminding us that leading with heart is just as important as leading with vision.Key Take Aways:Ruckus makers in education challenge traditional methods.Creating a school environment worth showing up for is essential.Leaders must remove their ego to foster collaboration.Feedback is a vital tool for growth and trust.Psychological safety allows for honest, courageous communication.Humility is the hallmark of effective leadership.Every year presents a fresh opportunity for renewal.Leaders should never take themselves too seriously.The number one job of a leader is to inspire belief.Great leaders learn from—and share—their mistakes.Soundbites:“You have to remove your ego.”“Every year is a new opportunity.”“Leadership is not easy.”Chapters:00:00 - Welcome to the Book Club06:00 - Meet the Authors: Danny and Glenn07:05 - Ruckus Making in Education11:03 - Mindset Shifts in Leadership14:42The Importance of Humility 16:02 - Creating Space for Leadership19:43 - The Challenge of Feedback29:43 - Ted Lasso: A Leadership Analysis

What is Moms4Moms? Stephanie enlightens us on her community reach to moms. Setting up activities for connection and simply posting her fertility journey. She opens up about giving her son up for adoption at a young age, years later going through IVF, having an ectopic pregnancy and all the emotions tied in. Stephanie I talk about WHAT NOT TO SAY to hopeful moms. What is best practice when talking to someone going through any stage of fertility, loss or grief.  You will be inspired by her solo London adventure, so get ready to ride along on her adventure!   How to get connected with Stephanie: Instagram: moms4moms.ev

Today's episode features Grant Skeldon. Author, speaker, and Next Gen Director of THINQ Media. In this episode, The Gen Alpha Opportunity, Grant helps us understand how you and I can not only connect with Gen Alpha, but how we can go about leading them and discipling them well.   Resources: You may also like Creating Space for an Outpouring by Zach Meerkreebs. Create a free THINQ Account and download the THINQ Media app on your smart TV to access more trusted content like this on topics from all channels of culture at thinqmedia.com. Apply the THINQ Framework as you think through cultural topics. Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom: Sign up for THINQ Summit 2026 October 1-2 in Nashville, TN. Host a THINQ Family conversation series in your home:  Let's Talk Relationships Let's Talk Mental Health Let's Talk Tech Detox   More from the THINQ Podcast Network: Rhythms for Life with Rebekah and Gabe Lyons The InFormed Parent with Suzanne Phillips NextUp with Grant Skeldon NeuroFaith with Curt Thompson UnderCurrent with Gabe Lyons Now on YouTube! Subscribe, Like, and Share:  THINQ Media UnderCurrent with Gabe Lyons NextUp with Grant Skeldon Rhythms for Life with Rebekah and Gabe Lyons  The InFormed Parent with Suzanne Phillips

What if the very thing that makes you different is exactly what makes you powerful?In this episode of Unblocked, I sit down with Dagny Michel, dual board-certified nurse practitioner and founder of Occult Mental Health. Dagny shares how she built a practice that refuses to fit the traditional mold of mental health care, and why that's exactly what so many people need.We dive into:Why the mental health system is failing too many people and what it looks like to do it differently.How treatments like TMS and ketamine therapy are offering hope to people who've been written off by the system.The courage it takes to run a business that doesn't try to be for everyone, and why that's the real key to living.What it means to embrace the “dark and weird” parts of ourselves as a pathway to healing and belonging.Why failure, discomfort, and even a little weirdness can actually be your greatest assets.If you've ever felt too different, too unconventional, or too “much,” this conversation will remind you that your boldness and courage may be the exact medicine the world needs.Click HERE to watch this episode on YouTube.If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Links and Resources:Order my #1 New Release book In PursuitIf you love what you're hearing on the podcast, you've gotta check out my private coaching offers. Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Connect with Dagney:On Facebook and Instagram @OccultMentalHealthWebsite: occultmentalhealth.comLet's Get Unblocked!

On the first Sunday of the next 2 months, we will share a series of talks Rev. Bill Haley offered Christ Church Austin during a retreat they hosted entitled “Spiritual Formation for Kingdom Action.” Taken together, these talks offer a powerful invitation into an integrated and transformed Christian life. In this fourth talk, Bill offers four resources to help us bring his big-picture vision of spiritual formation down to the mundane realities of our lives.Explore Previous Keynotes:I. Contemplatives in the Heart of the WorldII. The Kingdom of God & ShalomIII. Formation Towards Spiritual Maturityinthecoracle.org  |  @inthecoracleSupport the show

I'm sharing a real-life update from the messy middle of a major life transition—learning to slow down, release pressure, and trust clarity will come in its own timing. From journaling and rest to setting work boundaries, I talk about the small practices helping me process, reduce overwhelm, and find alignment. Chapters in this episode:00:00 Unexpected Life Updates02:46 Navigating Major Life Transitions05:56 Finding Clarity in the Messy Middle11:34 Creating Space for Stillness17:23 Embracing Spirituality and GuidanceWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

What if the key to your next big breakthrough wasn't hustling harder… But creating the space to actually think like a visionary?That's exactly what I unpack in this brand-new episode of Capability Amplifier with my good friend Allison Maslan – CEO of Pinnacle Global Network and author of Scale or Fail.We go into:Living Internationally – how Allison built her business while living half the year in Mexico (soon Greece!) and why changing your environment changes your creativity.Strategic Partnerships – her system for landing high-value partnerships with EO, YPO, WPO, and global organizations… without cold outreach.Vision Crafting – the daily practice she uses to manifest her future self, attract the right opportunities, and keep innovating.Innovation & Energy – why most entrepreneurs get stuck on autopilot—and the small shifts that can reignite creativity.If you've ever dreamed of running your business from anywhere in the world, building powerful partnerships, and designing your future instead of reacting to it – this conversation will light you up.KEY INSIGHTS & TAKEAWAYS:Living Internationally as a Founder Why relocating—even part-time—can open your mind, boost your creativity, and expand global opportunities.The Power of Strategic Partnerships How Allison intentionally built relationships that led to multi-million-dollar opportunities with top-tier organizations.Vision Crafting: A Daily Practice The exact journaling + visualization method she uses every morning to manifest opportunities, partnerships, and even her soulmate.Scaling Beyond Operations Why CEOs must transition from operator to visionary—and how to avoid getting buried in the weeds.Creating Space for Innovation How to design your environment and schedule so you can continually innovate instead of burning out.TIME STAMPS:[00:00:00] Introduction – Mike & Allison set the stage: visionary space, partnerships, and lifestyle design.[00:02:30] Living Internationally – Running a company from Mexico (and soon Greece).[00:06:20] Cultural Lessons – What it really takes to do business across borders.[00:12:00] Strategic Partnerships – Allison's system for building intentional, scalable relationships.[00:18:45] The “Go-Giver” Approach – Why generosity is the secret to partnership success.[00:23:00] Mike's Challenge – Filling events without doing it all himself. Allison advises.[00:28:10] Vision Crafting & Energetics – Daily practices that fuel creativity and manifest results.[00:34:40] From Woo to Work – Blending quantum physics with proven scaling strategies.[00:43:00] Journaling, Visualization & Downloads – Allison's exact process.[00:48:30] Breaking Out of Autopilot – Why most entrepreneurs get stuck and how to reset.[00:50:45] Wrap-Up – Where to find Allison's work and resources.If you're ready to stop running on autopilot and start living as the visionary of your business (and your life), this is a must-listen.PS – Here's how I can help: There's still time to join me for 2 days at Genius Network Headquarters, this Oct. 28-29, for the Ai Accelerator Live Event – register here: www.AiAccelerator.com/Live Want to discover your next big opportunity? Meet me for a Cup of Coffee at my Digital Cafe (this is where we can meet): www.MikeKoenigs.com/1kCoffeeCAReady to reinvent yourself, your business, and your brand, and experiencing a massive personal and professional breakthrough? Watch this.

In this episode of Made for Impact, I open up about one of the most overlooked yet powerful parts of our relationship with God: listening.   So often, we pour our hearts out in prayer—asking, thanking, pleading—but forget that communication with God is a two-way street. When we don't pause to create space for His voice, we risk missing the very answers and guidance we've been longing for.   Through simple stories from my own life, I share how moments of silence, stillness, and openness can transform the way we hear from God. This is not about striving or doing more, but about trusting, waiting, and allowing divine wisdom to unfold in its perfect timing.   If you've ever felt like your prayers were bouncing back unanswered or you've struggled with doubt in waiting seasons, this episode will remind you that God is always speaking—you just need to make space to hear Him.    

A candid conversation with high school engineer and FIRST Robotics alum Natalie Macias about curiosity, consistency, and carving out room for young makers inside a sometimes closed-off industry. We talk early exposure to CAD and flight sims, why manufacturing is the first mile of everything, the lemon tree lesson on failure, and how leaders can be firm yet flexible. Natalie wants more hands-on opportunities before college and a more welcoming on-ramp for students who are ready to show up.Guest:Natalie Macias, student engineer from Los Angeles, senior capstone lead, robotics team veteran, and Future Faces of Manufacturing feature with AMT. She's using LinkedIn to learn directly from practitioners and find mentors across the industry.What you'll hear:How a DOD Starbase program quietly introduced CAD, chemistry, and flight simulation to a curious kid from South CentralWhy FIRST Robotics felt like a real company under deadline, with design, programming, assembly, and manufacturing all moving togetherThe jump from loving law to choosing engineering, then finding home in manufacturingA classroom set up like DARPA, complete with two “companies” competing for a contract under a mentor who worked at Northrop GrummanWhy opportunity before college is the missing bridge and how dual-enrollment and apprenticeships could fix itLeadership as knowing your people, staying open to feedback, and bending for the needs of the group without becoming a people-pleaserCreating space in schools so students can actually grow rather than learn inside a boxFailure as pruning a lemon tree so the next season grows strongerUsing LinkedIn for mentorship and perspective, not just job huntingThe ask to our audience for college experience stories from programs that truly delivered hands-on engineeringKey quotes:“If you keep showing up, even if you didn't do well, you're showing that you want to be there. That goes a long way.”“Manufacturing is phase one. Piece by piece, chip by chip, you're contributing to something bigger.”“Failure isn't to stop us. It's pruning the dead branches so the tree can grow.”“Be firm where it matters and flexible where it helps the group.”“Create space for growth. Don't keep students in a box, then act surprised when they don't grow.”Topics covered:Early STEM ignition through Starbase and school projectsFIRST Robotics as a training ground for teamwork and urgencyHands-on access for high schoolers versus the current college-first gateHow industry perceptions can intimidate newcomers and how to fix that welcomeLeadership habits students will actually followNatalie's college search and what she's looking for in an engineering programThe pace of automation and why that excites herNatalie's ask to listeners:If you studied engineering or work in manufacturing, message Natalie on LinkedIn with what your university actually did to prepare you. What labs, co-ops, shops, or professors made the difference. Short stories beat brochures.Sponsor note:Med Device Boston is the go-to Med Tech sourcing and education expo on September 30 through October 1 at Boston's VCEC. 200 plus suppliers. 1500 plus attending professionals and OEM decision makers. Explore 3D printing, AI, materials, regulatory tech, and contract manufacturing under one roof. Register and plan your visit at meddeviceboston.com.Resources mentioned:Starbase STEM programFIRST Robotics CompetitionProject-based capstone with a Northrop Grumman mentorDual-enrollment and apprenticeship models for high school studentsHow to support Natalie:Share a warm intro to mentors who welcome high school talent into labs, job shops, and build teamsInvite her to tour your facility or shadow an engineer for a daySend those honest college experience notes she asked forAbout the Manufacturing Connector Network:We help brands and builders turn trade shows, plant tours, and expert interviews into a steady pipeline of video, audio, and social content. On-site capture, mobile studio, short-form editing, podcast production, and distribution that stays consistent week after week. If you're heading to a show or launching a product, we'll bring the cameras and do the heavy lifting.

Connect With Matthttps://themattking.com/ Learn More About Gobundancehttps://gobundance.com/tribe Garrain shares his journey from rock bottom to abundance, revealing how changing your mindset can transform your life. Connect with Garrainhttps://www.garrainjones.com/https://www.instagram.com/garrain.jones00:00 - Introduction: Change Your Mindset, Change Your Life01:00 - Music, Healing, and Writing the Book09:00 - Stolen Influence: Reclaiming History and Identity13:00 - Family, Children, and Breaking Generational Patterns18:00 - Letting Go of Material Success22:00 - Selling the House: Trusting Intuition25:00 - Parenting, Language, and Empowering Kids32:00 - The Power of Environment and Teaching by Example36:00 - The Gas Station Story: Mindset Shift41:00 - From Free Work to Abundance: The Value of Service46:00 - Resonance, Frequency, and Spiritual Alignment52:00 - Prison, Freedom, and Self-Discovery59:00 - Changing His Name: Reclaiming Identity1:07:00 - Forgiveness and Releasing Resentment1:13:00 - Creating Space for Growth and Abundance1:18:00 - Connecting with Family and Healing1:22:00 - Advice for Those Feeling Broken1:27:00 - The Power of Words and Self-Definition1:32:00 - Resilience and Overcoming AdversityWant To Listen To The Matt King Show?Audio Version: https://tr.ee/j3zE-qcXHB Discovering True Wealth Sahil Bloomhttps://youtu.be/nKob67sIcF4 Thank You To Our Partners!Lauletta Birnbaum, LLC. - Doing Business Justice®https://www.lauletta.com/ Gobundance Members Email: Gobundance@lauletta.comMyOutDesk - The Workforce That Workshttps://www.myoutdesk.com/ APEX Functional Health - Take Control of Your Health https://www.apexfunctionalhealth.com The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn't just about success—it's about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won't hear anywhere else.

In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental health. A particular point of emphasis in this episode is the use of boundaries as a tool to help us reduce clutter in our lives. A host of other easy to use tools for decluttering are included, such as breathwork, the one minute pause and the three item rule. Listen in to learn these tools and more!In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Sometimes we must give up the life we had planned, in order to live the one that is waiting for us.-Joseph CampbellChapters0:26 Introduction to Letting Go2:06 Micro Practices for Peace4:48 Gratitude and Goodbye6:50 Breathing Through Release8:40 The Power of Boundaries14:25 Reframing Letting Go16:07 Creating Space for Yourself17:35 Affirmation and Closing ThoughtsSummaryIn this episode, I delve deeper into the topic of clutter and its profound effects on the nervous system, as a continuation of our previous discussion. We explore the multi-faceted nature of clutter—not just in terms of physical possessions, but also in emotional and mental contexts. Recognizing that letting go is a vital aspect of self-care, I emphasize the importance of implementing mindful practices that allow for a gradual release of what no longer serves us.I begin by addressing the misconceptions around decluttering, particularly the idea that one must make sweeping changes to experience relief. Instead, I advocate for micro practices, highlighting that even small steps can lead to significant changes in how our nervous system responds to the act of letting go. By introducing concepts like the "three-item rule," I encourage you to identify and release three small items or commitments each day. This simple yet effective approach helps to diminish feelings of overwhelm and teaches our nervous system that it is safe to let go, fostering a sense of calm and stability.Moreover, I emphasize the power of gratitude in the decluttering process. Before parting with an item, I suggest taking a moment to acknowledge its role in your life and express gratitude, creating a sense of closure. This practice not only soothes the nervous system but also reframes letting go as an act of appreciation rather than loss. I share personal anecdotes about my own decluttering journey, reflecting on the emotional challenges and the subsequent sense of relief that comes with intentional release.#Clutter, #Decluttering, #LettingGo, #EmotionalRelease, #NervousSystem, #Boundaries, #SelfCare, #Healing, #InnerPeace, #Calm, #Safety, #MicroPractices, #ThreeItemRule, #GratitudeAndGoodbyes, #IntentionalClosure, #Reframing, #RespectfulRelease, #DecisionFatigue, #SelfTrust, #Mindfulness, #PresentMoment, #Affirmation, #Anxiety, #Overwhelm, #StressRelief, #PersonalGrowth, #Wellbeing, #Freedom, #Clarity, #GinaRyan, #JosephCampbell, #AnxietyCoachesPodcast #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3704: Julie Morgenstern highlights how transforming your perception of time, from an abstract concept to a physical space like a closet, can drastically improve your productivity. By viewing tasks as items with size and weight, you're empowered to make smarter choices about what fits into your day and avoid the chaos of overcommitment. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/30/making-time-tangible Quotes to ponder: "Just as your closet is a limited space into which you can only fit so many items, a schedule is a limited number of hours into which you can only fit a certain number of tasks." "As long as time remains slippery and elusive, you will have difficulty managing your days." "Changing your perception of time is the key to good time management because it serves to unlock a series of other essential skills." Learn more about your ad choices. Visit megaphone.fm/adchoices