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“We're all salespeople at the end of the day.”Whether you're pitching a movie, an idea, or yourself, persuasion is about more than the story you're telling—it's also about the story your audience sees for themselves. For Deadpool and Zombieland screenwriter Rhett Reese, that means keeping communication concise, compelling, and centered on what your audience needs. In this episode of Think Fast, Talk Smart, Reese joins Matt Abrahams to share lessons from screenwriting that apply far beyond Hollywood. From cutting unnecessary words to crafting pitches that make your audience the protagonist, he explores how storytelling, collaboration, and clarity can make any message more persuasive.Takeaways:Every pitch tells two stories. You're selling the idea itself, but you're also showing your audience how saying yes can solve their problem, reduce their risk, and lead to their success.Brevity makes your message stronger. Cutting unnecessary words and choosing them carefully helps your ideas land with greater clarity, impact, and memorability.Activity:Tell the second story. Take a pitch you're currently working on and write one sentence describing the idea you're selling. Then write a second sentence from your audience's perspective: “If I say yes, what becomes possible for me?” Use that second story to reshape your pitch around their success, not just your idea.Printable Expanded Takeaways & ActivitiesEpisode Reference Links:Rhett ReeseEp.167 Hollywood Lessons For Successful Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn Chapters:(00:00) - Introduction (01:18) - Make Every Word Count (03:09) - How to Pitch an Idea (07:38) - Creatively Collaborating (10:35) - Creating Space for Feedback (12:49) - AI & the Future of Hollywood (16:44) - The Final Three Questions (23:15) - Conclusion ********Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be.
As we move into mid-career and the halftime of life, many of the routines that once shaped our days begin to change. The demands of raising a family lessen, careers evolve or completely change, and new opportunities—and responsibilities—emerge. Instead of having every hour spoken for, we suddenly have more choices about how to spend our time. That freedom is a tremendous gift, but it also requires intentionality. If we don't design our lives around what matters most, it's easy to fill our calendars with activity while neglecting our deeper purpose. Today, we'll explore how developing healthy daily, weekly, and monthly rhythms can help you build a lifestyle that reflects your values, supports your goals, and creates a more purposeful and fulfilling next chapter. Full article here: https://GoalsForYourLife.com/lifes-rhythm YouTube Video: https://youtu.be/u8yd-GovmEY Watch and Subscribe to our channel! Chapters 0:00 Intro and the Mid-Career Shift 3:10 Transitioning from External Demands to Freedom 6:05 Why Rhythm Creates Creative Freedom 8:45 Establishing Monthly Rhythms and Priorities 12:15 Weekly Rhythms for Consistent Momentum 15:50 The Power of Daily Habits and Morning Routines 19:20 Creating Space for Side Projects and Dreams 22:40 Prioritizing Experiences and Relationships 25:30 Evaluating and Adjusting Your Life Rhythm 27:45 Conclusion and Final Encouragement See the YouTube video here: https://youtu.be/u8yd-GovmEY Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com
What if you don't need to have your entire life or business figured out before taking the first step? I interview Paula Ciochetta, entrepreneur, studio founder, and mother who opened Madhya Studio in Florianópolis Brazil while seven months pregnant. We talk about how creating space instead of forcing answers often leads to the biggest breakthroughs. A great place to start, is to pause. ---------------- ⟡ Instagram: https://www.instagram.com/thewanderlover/ ⟡ Podcast: https://thewanderlover.com/podcast ---------------- RESOURCES FOR YOU: ⟡ Your 0 to $100K Game Plan: https://thewanderlover.com/100k-game-plan/ ⟡ Make Your First $5k Online: https://thewanderlover.com/business-academy/ ⟡ Start Your Travel Creator Career : https://thewanderlover.com/travel-influencer-handbook/
I gave God ten minutes. That's it... ten minutes of silence on a balcony in Caracas, with two highways roaring past and a stinky attitude about whether He'd actually say anything back. This conversation I have with Jody Hovda gets into what that experiment became, and where prayer went for her once she stopped telling God what to do and started listening instead.Jody has spent years walking with people through spiritual formation and discipleship, including her work with Cultivate. She's lived overseas, discipled women through hard seasons, and has a gift for helping people notice where God already is instead of chasing where they think He should be.Expect to hear the full story behind the ten minutes of silence that started it all, what changed when Jody moved from petitioning God to listening for Him, the story of a roadside decision that turned into an act of kindness, why she calls painful seasons "the manure" and how that framing actually produces growth, the difference between the two kinds of knowing God (intellectual and experiential), and how believing every person is an image-bearer changes the way you drive, parent, and stand in line at the grocery store, and more...If something in this conversation stirs something in you, I'd love for you to sit with it. And if you want a way to start listening for yourself, the Hearing God Challenge is a free place to begin... the link is below.
This episode dives into the real history of "part-time" and "full-time," where those definitions came from, and why the 40-hour week was invented to protect workers, not to prove their worth. I share data on physician work hours, disability and part-time practice, and why cutting back is one of the most effective retention strategies we have, yet still isn't celebrated. And I read you a poem, Part-Time Celebration, written for anyone who is considering cutting back and needs a cheerleader to nudge them in that direction. The podcast is going part time!! See you in TWO weeks :)Creating Space 2026 is open for enrollment! Book your connection call with Joan: joanchanmd.com/space Learn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd
This week I sat down with my dear friend Dr. Kelly Anderson to talk about her debut novel, The Wild Beneath, WHICH COMES OUT AUGUST 4!!! She shares the six-year journey it took to write it while still practicing medicine. We talk about whale songs, introjects we ingest without realizing and why guarding your smallest curiosities might be guarding your whole life. I loved Kelly's book so much, so I HAD to get this episode out in time for her publishing week, and encourage you all to read it too!!BUY KELLY'S BOOK: https://www.kellychristineanderson.com/Instagram: https://www.instagram.com/doctorkellyanderson/ Creating Space 2026 is open for enrollment! Book your connection call with Joan: joanchanmd.com/space Learn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd
I met Alexis Milligan at a theater workshop for medical educators and immediately ran up to her afterward and said: can you please come on my podcast? Alexis is a movement director, actor, director, and the creator of the Theater of Medicine program at the Shaw Festival. This conversation is about what clinicians can learn from performers about presence, embodiment, and showing up fully for the humans in front of us. We talk about imposter syndrome, two-way theater as a metaphor for the clinical encounter, and why movement, sound, and image are just as essential to communication as words and numbers. Connect with Alexis:https://www.alexismilligan.com/Theatre of Medicine program: https://trellis.org/theatreofmedicine Creating Space 2026 is open for enrollment! Book your connection call with Joan - head to joanchanmd.com/space Learn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd
In this episode of The Friday Habit, Mark sits down with Tom Kubanik, founder and CEO of SecureIt Tactical. Tom shares the remarkable story of building a company that transformed firearm storage—from military armories to consumer gun safes—without venture capital.Before becoming an entrepreneur, Tom chased a career as a professional heavy metal guitarist until an injury forced him to reinvent himself. That setback ultimately led him into sales, entrepreneurship, and eventually creating one of the most innovative companies in the firearm storage industry.Tom discusses how he built multiple businesses from scratch, why momentum is more important than perfection, and the leadership lessons that helped him break through the $5 million revenue ceiling. He also explains why entrepreneurs must stop managing every detail, learn to delegate, and create space for strategic thinking.Whether you're launching your first business or trying to scale an established company, this episode is packed with practical advice on leadership, creativity, resilience, and building something that lasts.Key TakeawaysYou don't need every answer before starting—just enough to keep moving forward.Sell your product before spending months perfecting your business.Momentum beats perfection every time.Becoming a leader requires learning to delegate nearly everything.Entrepreneurs often become the bottleneck in their own companies.Creativity should be scheduled just like meetings.Failure is one of the fastest teachers in business.Bootstrapping forces efficient decision-making and financial discipline.Claim expertise by earning it through relentless learning and execution.Long-term success comes from continuously learning and adapting.Notable TopicsFrom Heavy Metal Guitarist to EntrepreneurTom shares how an injury ended his dream of becoming a professional musician and forced him to reinvent himself through sales and eventually entrepreneurship.Starting a Business Without Knowing EverythingRather than waiting until every detail was perfect, Tom focused on making sales first and solving problems as they appeared.Becoming the Leading AuthorityTom explains how he positioned himself as an expert in military firearm storage, won a critical military contract, and used that opportunity to truly become the industry's leading authority.Why Most Businesses Stall Around $5 MillionAfter building three different companies that each plateaued around the same revenue level, Tom realized the common bottleneck was himself—not the market.Manager vs. LeaderOne of the biggest mindset shifts for growth is moving from managing every task to leading through delegation and strategic thinking.Bootstrapping vs. Venture CapitalTom discusses why being forced to self-fund his businesses ultimately made them stronger and more disciplined.Learning Through FailureFrom product mistakes to difficult financial seasons, Tom explains why expensive failures often create the greatest long-term advantages.Creating Space for CreativityOne of Tom's most valuable habits is intentionally blocking time to think, write ideas down, and allow creativity to solve business problems.Resources & LinksLearn more about SecureIt TacticalExplore The Friday Habit resources at thefridayhabit.comDownload the free Friday Habit System guideMemorable Quotes"You don't need all the answers. You just need to keep moving.""Sell one first. Then build the business.""The bottleneck wasn't my company—it was me.""Managers build systems. Leaders build people.""The entrepreneur sleeps like a baby because they believe they'll figure it out.""Everybody can work hard. Not everybody trains themselves to be creative."Monday Morning Action ItemSchedule 15 minutes every day this week for uninterrupted thinking.Turn off distractions, grab a notebook, and simply think about your business. Write down every idea—even the bad ones. Creating intentional space for creativity can unlock solutions that never surface during a busy workday.Small, consistent thinking sessions often lead to the biggest breakthroughs.
What happens when we stop listening for the "right" answer and start listening to truly understand? Join host Famida Choudhary as she welcomes educator and parent Saira Saleem for a heartfelt conversation on the power of authentic listening. Together, they explore how creating emotionally safe spaces allows children to express themselves honestly, strengthening trust, relationships, wellbeing, and learning. From student voice and emotional literacy to parenting, classroom culture, and meaningful communication, this episode offers practical insights for educators and parents seeking to help every child feel seen, heard, and valued. Because sometimes, the greatest gift we can give a child.
Frances Cayley and Laura Spellacy, co-founders of the Almost Pro podcast, join Ashley for a conversation on identity, purpose, and staying connected to sport when the path doesn't go as planned.Laura opens up about growing up in a competitive tennis family, training under past Wimbledon champions, chasing a U.S. college scholarship that didn't go as expected, and finding her way into 15+ years of coaching and community sport development. Frances shares her path from a boisterous farm-kid football (soccer) upbringing in rural Queensland, Australia through a career in childcare, real estate, and major sports infrastructure, to sitting on boards shaping the future of women's and girls' sport ahead of the Brisbane 2032 Olympics.The two tell the story of how they met at Boston's National Sport Forum, and how a conversation over beer sparked the idea for Almost Pro: a space built on the belief that every athlete's story deserves to be told.
Clare Dyson is a Mountain Leader, outdoor facilitator, and founder of the Women's Adventure Academy, based in the Lake District where she has spent over 20 years guiding people through the mountains and valleys she calls home. With a deep passion for slow adventure, Clare is dedicated to helping people reconnect with nature, move at their own pace, and build confidence in wild spaces. Her work blends outdoor leadership, education, and storytelling, creating opportunities for others—especially women—to step outside, explore remote places, and feel at home in the outdoors. In this episode, Clare shares her journey from growing up with a love of sport and horses to becoming a Mountain Leader, working across the Lake District, and shaping a life rooted in nature, freedom, and connection. She opens up about the challenges and opportunities of working in the outdoors, and why slowing down can often lead to the most meaningful adventures. We also explore the creation of the Women's Adventure Academy, how it came to life, and why building confidence, community, and skills in the outdoors is so important for the next generation of women adventurers. Listen to this episode to hear how Clare has built a life around slow adventure, why nature can be a powerful space for healing and growth, and how you can start creating your own outdoor adventures—no matter your pace or experience. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Living in Kendal in the Lake District for the past 22 years Living with her dog and partner Working in the outdoors as a Mountain Leader and Gardener Enjoying life in her mid-forties Being a freelancer for Fjall Raven The Fjall Raven Classic, UK Doing a Masters in outdoors experiential learning The Big Hoof Charity Setting up the Women's Adventure Academy with Anna Blackwell Being sporty and outdoorsy from a young age Starting horse riding in her teenage years Having her family home burn down during her teenage years and how the outdoors helped Her journey into the outdoors and how it evolved Going to university and getting into rock climbing Heading over to New Zealand Moving up to the Lake District after graduation Gaining experience in the outdoors and being surrounded by brilliant people sharing their knowledge Becoming a Mountain Leader Not knowing where to start What adventure looks like now Slow adventure and being in tune with the natural world Working with young people Being asked - what do you really want to do? Wanting to ride a horse around the Lake District Heading off in May Meeting incredible people on the way Pushing the boundaries in a slow and different way Why it's ok to go slow in the outdoors The Women's Adventure Academy and how it came together Making a film called 'Thriving' with Fjall Raven Building confidence and skills Deciding to run the Women's Adventure Academy on her own Why setting a date is so helpful The BBC making a 1 minute film and it going viral! The Lake District is like an ecological desert Starting to celebrate the farmers who are doing a lot Deciding to do a second journey and visit the regenerative farmers Having the film premiere at Kendal Mountain Film Festival The next slow adventure Doing an 8 day adventure across the Lake District with the Big Hoof Charity Figuring out her masters dissertation topic How to connect with Clare on social media Final words of advice Set a date Find your tribe Social Media Website: www.womensadventureacademy.com Instagram: @_claredyson
Dr. Risa Adams is back for our fifth and final recorded IFS session together, and is a direct follow up from part 4 where I connect with a part stuck in a humiliating grade 4 classroom moment. Risa guides me through the unburdening process, and I share a song that this know-it-all part helped me write! Thank you for all your support of this vulnerable series, it's been so meaningful and rewarding to share with you.Connect with Risa: https://www.risaadamsmd.com/ Creating Space 2026 is open for enrollment! Book your connection call with Joan - head to joanchanmd.com/space Learn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd
Show Notes are Here: https://mycreativecorner3.com/2026/07/17/creating-space-for-what-matters/
Knowing your communication style is useful. Knowing when to move beyond it is what creates growth. In episode 627 of the Lawyerist Podcast, Zack Glaser talks with Zeina Baydoun about how law firm leaders and teams can use DISC to better understand themselves, communicate more effectively, and respond with greater intention. Zeina breaks down why DISC is not a personality test or a permanent label. It is a starting point for recognizing the behaviors that come most naturally, the blind spots those tendencies can create, and the ways stress may amplify them. Rather than using a profile to say, “That is just how I am,” she encourages leaders to ask whether their default response is actually what the person or situation needs. They discuss how different communication styles can create friction inside law firms, why understanding behavior can replace judgment with curiosity, and how teams can better support one another without lowering expectations for growth. If you want to improve communication without forcing everyone to think and work the same way, this episode offers a thoughtful framework for building more adaptable leaders and more connected teams. Listen to our previous episodes on Leadership, Communication & Building Stronger Law Firm Teams. #615: How to Stop Being the Bottleneck and Build Stronger Teams, with Debbie Foster and Stephanie Everett Apple | Spotify | LTN #596: The Athlete's Mindset for Lawyers, with Jess Sargus Apple | Spotify | LTN #592: Client Care, Culture, and Character: A Framework for Great Leaders, with William O'Neal Apple | Spotify | LTN #527: Casting Your Vision and Leading Your Firm, with Kevin DeShazo Apple | Spotify | LTN Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X! If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you. Access more resources from Lawyerist at lawyerist.com. Chapters / Timestamps 00:00 – Introduction01:25 – Using DISC as an Active Leadership Tool04:10 – Meet Zeina Baydoun05:45 – What DISC Reveals About Communication08:35 – Understanding Behavioral Preferences12:00 – How Self-Awareness Changes Team Dynamics14:40 – The Problem with Personality Labels16:20 – Why Leaders Cannot Hide Behind Their Style17:40 – Developing Skills Outside Your Comfort Zone18:55 – Adapting Your Communication to the Situation21:55 – Leadership and Communication Under Pressure25:25 – Supporting Strengths and Managing Blind Spots28:50 – Creating Space for Other People to Lead31:05 – Moving Beyond Fixed Leadership Styles32:10 – Building New Behavioral Habits33:05 – Choice, Growth and Intentional Leadership35:05 – Closing Thoughts
Everyone wants to buy back time.But what if more time isn't the answer? In this episode of the Walk In Victory Podcast, NaRon Tillman sits down with executive coach and leadership strategist Julia Rock to explore burnout, leadership, identity, and the deeper work required to create sustainable success. Together they unpack why high performers often struggle with burnout, how work becomes tied to identity, and why clarity—not productivity hacks—is often the first step toward recovery. In This Episode • The truth about buying back time• Why technology should support—not replace—people• Burnout, boundaries, and priorities• Identity beyond job titles and performance• Creating sustainable leadership habits• The role of clarity in personal growth• Recovering from burnout and preventing relapse• Building a life aligned with your valuesGuest Spotlight Julia Rock is an executive career coach, leadership strategist, and burnout recovery advocate who helps high-performing professionals gain clarity, align their priorities, and build sustainable careers without sacrificing their wellbeing. Drawing from her own experience overcoming burnout, she helps leaders create success that lasts.Key Moments ⏱ 02:00 – What "Buying Back Time" Really Means⏱ 03:00 – Why Technology Can't Replace Human Connection⏱ 05:00 – The Real Causes of Burnout⏱ 08:00 – Why Clarity Comes Before Recovery⏱ 09:00 – Separating Identity from Your Job Title⏱ 12:00 – Creating Space for What Matters⏱ 14:00 – The Deeper Work Most People Avoid ⏱ 17:00 – Recognizing Burnout Before It's Too Late⏱ 19:00 – What High-Performing Leaders Get WrongBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.If this conversation connected with you, don't just listen—take the next step.Start with the audiobook: Awakening I AMThis is where clarity begins. https://walkinvictory.me/awakening-i-am/audio-bookPrefer to read? Get the physical copy: https://books.by/naron-tillmanWhen you're ready to apply this in real life: Victory Builders https://walkinvictory.me/victory-builders/Landing-pageSponsored by Cozy Earth Get 40% off with code VICTORY1
Labor Pains: Dealing with infertility and loss during pregnancy or infancy.
Episode 4 ~ The Stories We Carry: Introducing In Memory Of… and creating space for love to continueAfter someone dies, one of the quiet fears many people carry is this: Will people forget them?Their laugh, their voice, their traditions, their impact—will those memories still matter when the world keeps moving?In this heartfelt solo episode of Female Voices: Life & Loss, Teresa Reiniger reflects on the deep connection between grief, memory, storytelling, and love. She talks about why remembering someone we love does not keep us stuck, but can instead help us stay connected to the meaning of their life.This conversation is for anyone who has ever wished people would still say their loved one's name, ask about them, or remember more than the way they died. Teresa invites listeners to think about the stories that still bring joy, the memories that still feel alive, and the things they hope future generations will never forget. You'll also hear about the heart behind the new In Memory Of space, created to help preserve and honor the stories of loved ones with care.This episode is a solo reflection from Teresa Reiniger, host of Female Voices: Life & Loss. Teresa brings her personal and professional perspective from years of podcasting and grief work, offering a compassionate reminder that love does not disappear—and that stories are one way love continues.In This Episode● Why the fear of forgetting can become part of grief● How people often grieve connection, identity, and changed routines● Why remembering someone does not mean you are stuck● The power of telling stories beyond dates and circumstances● Why loved ones deserve to be remembered for how they lived● The heart behind the new In Memory Of pageWhat You'll Take Away● Remembering can be part of healing.● Saying their name still matters.● Stories help preserve love and meaning.● Grief can include fear that others will forget.● Your loved one's life deserves to be honored.Memorable Quotes● Teresa: “Grief isn't love ending. Grief is love continuing.”● Teresa: “Remembering doesn't keep us stuck. Remembering keeps us connected.”● Teresa: “You do not have to choose between carrying someone with you and continuing to live.”● Teresa: “People don't only want their loved one remembered for how they died. They want them remembered for how they lived.”● Teresa: “Stories preserve more than memories. Stories preserve meaning.”● Teresa: “Stories are one way love continues.”Episode Chapters and Timestamps01:01 — The Fear That Others Will Forget02:05 — Grief Is Love Continuing03:02 — Why Remembering Keeps Us Connected03:50 — What Would You Want People to Know?04:45 — Remembering How They Lived05:45 — When Stories Help Us Reconnect With Love06:35 — Introducing In Memory Of07:35 — A Space to Say Their Name08:30 — What Story Still Deserves to Be Told?09:40 — Love Continues Through MemoryMentioned in This EpisodeResource● In Memory Of page — A new space created to honor, preserve, and share loved ones' stories.Click here: https://livingaftergrief.com/formsid=6a3564af3b4f5c3c25606732
IF YOU HAVEN'T ALREADY, GET THE FREE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMIn this session, Tim Fortescue discusses the habit of reaching for our phones at the end of the day and the impact it has on our well-being. He explores the concept of internal family systems and the importance of acknowledging and creating space for our parts. Tim invites listeners to end the day with their parts instead of their phones, emphasizing the practice of being present and compassionate.TakeawaysEnding the day with our parts instead of our phones can lead to a more peaceful and settled state of mind.Acknowledging and creating space for our parts at the end of the day is essential for self-energy and well-being.Chapters00:00 The Phone as a Distraction02:59 Understanding Our Parts05:10 Creating Space for Self-Energy08:18 Acknowledging Our Parts13:10 Ending the Day with Our Parts15:31 Turning Toward Our Protectors17:27 The Practice of Being Present
It's the four-year anniversary of The Other Human in the Room, and I am reflecting on what's needed to die this past year — in my podcast, my teaching, my roles, my marriage — and what's quietly being born. From a three-month hiatus to a commencement keynote to becoming a co-site director to a poetry book I'm apparently writing now, this year has been less about building and more about composting. Creating Space 2026 is open for enrollment! Book your connection call with Joan - head to joanchanmd.com/space Learn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd
Your inner critic isn't actually yours.That's where we're starting this week on This Is Soul Therapy — because before we can do anything about the voice that tells you to put the camera down, close the sketchbook, and forget the whole idea, we need to understand where it actually came from.Spoiler: you didn't arrive here with it. You picked it up. From a fifth-grade bully, a terrifying client, a mentor who laughed at the way you held your camera, a partner, a parent. All of it tangled together into this very specific, very personalized thing that knows exactly which lever to pull to get you to stop.I share a photo walk I took when I was deep in a creative funk — and what happened when my inner critic realized I wasn't going home. It started small. Then it escalated. And when I kept going anyway, it pulled receipts — actual memories, actual moments of failure and shame — trying to prove it was right.And then I share the sneakier version: how my inner critic spent over a year quietly talking me out of launching a creative community by cycling me between two arguments that were actually the same argument in different clothes. Once I saw it for what it was, it lost its power almost immediately.We Cover:Where your inner critic actually comes from and why it is not your voiceThe predictable three-stage escalation pattern your inner critic follows every single time — and how to recognize it before it shuts you downWhy your inner critic gets loudest right before you expand, not because something is wrong, but because something is workingThe photo walk as a low-stakes way to meet your inner critic face to face and hear what it's actually sayingHow the same core wound can wear a hundred different disguises and keep you circling for yearsWhat it actually means to work with your inner critic instead of trying to silence or heal it firstThis episode is for you if you keep almost starting something — and you've been telling yourself it's a block, or bad timing, or you're just not ready yet. You're ready. Your inner critic is just very, very good at its job.Plus — I'm finally launching Creating Space, the year-long creative community I've been sitting on for four years. Photography, therapeutic arts, shadow work, and self-expression through the lens — all in one place. Details and a link to book a call are in the show notes.Head to jenniferhulley.substack.com for the full community and everything mentioned in this episode.Support the showContinue The Work:✨ Book Soul Therapy Sessions
This week is all about inviting you to Create Space with me (Joan) this fall! Listen to the audio version of the Creating Space workshop, which includes a detailed description of the course and retreat. Book your connection call with Joan: joanchanmd.com/spaceLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd
What if the answers you've been searching for don't come from doing more?In this reflective solo episode, Wendy shares what she's been discovering by slowing down, creating space, and becoming more present in her own life.After years of staying busy, solving problems, and constantly moving toward the next thing, she's learning that not every moment needs to be fixed. Some moments simply need to be felt.From driving a little slower to taking quiet walks and finding unexpected clarity while working in the yard, Wendy explores how creating space has helped her hear her own voice more clearly and begin coming home to herself in a deeper way.If you've ever felt like you've been rushing through your own life, this episode is an invitation to pause, breathe, and discover what might be waiting for you in the quiet.In this episode, you'll hear:
"I hear you, I see you, and I am present with you." I'm Dr. Shelly Mahon, your host, and today we are joined by Dr. Lisa Templeton. Dr. Templeton is a licensed clinical psychologist, author, and founder of The Interpersonal Healing Center in Colorado. Her work brings together mindfulness, cognitive-behavioral tools, acceptance, and compassionate relational care. She helps individuals and families slow down, listen inwardly, and meet life's challenges with more awareness and connection. Dr. Templeton is the author of Letting It Be: Mindful Lessons Toward Acceptance, and her public work includes writing, speaking, music, poetry, and teaching practices that support self-care, deeper listening, and relational harmony. #Relationships #Confllict #Connection #allages #practicaltips In this podcast, we talk about: Slowing down and finding balance in a fast-paced world Asking the right questions so that you are in your children's world Using gratitude on creating balance The difference between acceptance and resignation Shifting perceptions to create agency Acknowledging the context of the situation in your response to challenges Taking space to pause, reflect, and revisiting a conflict Focusing on repair when emotions are regulated Building relationships around trust, love, and respect. The practice of deep listening Self care as a practice of caring and relating to yourself - Being compassionate, loving and respectful to yourself. Being present in the moment, on purpose, and without judgement Bringing creativity into your life Resources: Book: Letting It Be: Mindful Lessons Toward Acceptance Website The Interpersonal Healing Center Jon Kabat-Zinn - Mindfulness
Have you ever needed to step away from the noise of everyday life to hear God?At El Refugio in Ecuador, Jim Olsen and his team create space for young people, churches, and communities to encounter Jesus through nature, adventure, discipleship, and intentional relationships. In this episode of The Lasting Change Podcast, Scott talks with Jim about the story of El Refugio, the power of experiential discipleship, and how One Collective's work in Ecuador is growing toward deeper community transformation.Listen in and be encouraged by what God is doing in Ecuador.
Nature photography is often associated with solitude, exploration, and connection to the outdoors. But for many photographers, especially Black women, entering those spaces hasn't always been welcoming - or safe. In this episode of The Nerdy Photographer Podcast, I sit down with wildlife and nature photographer Angela Ledyard to discuss the importance of representation in outdoor photography, building community, and creating spaces where more Black women feel encouraged to explore nature photography. We also talk about Angela's own photographic journey, the evolution of her work, and the long solo trips she takes in pursuit of wildlife and landscape images. Why Representation in Nature Photography Matters For decades, outdoor and wildlife photography spaces have lacked diversity in visibility, leadership, and community support. Angela discusses how that absence affects participation. It affects who feels comfortable entering these spaces and who sees photography as being 'for them. Creating visibility matters because people often need to see themselves reflected somewhere before they feel they belong there. Through her work and community-building efforts, Angela is helping redefine what nature photography spaces can look like. Why Visibility Changes Possibility One of the most meaningful ideas from this episode is simple: visibility expands possibility. When photographers see others who look like them succeeding in a space, it changes what feels achievable. Angela's work not only creates photographs - it creates permission! Permission to explore, travel, take up space, and pursue creative work in environments that may have felt inaccessible. That impact extends far beyond photography itself. Episode Promos Siteground Web Hosting - https://siteground.com/go/nerdy Stylecloud Website Templates - https://stylecloud.co/ref/380/ On1 Photo Editing Software - https://nerdyphotographer.com/recommends/on1/ Aftershoot AI Culling, Editing, and Retouching - https://aftershoot.com/?ref=nerdyphoto Support The Nerdy Photographer Sign Up for The Power Up - https://nerdyphotographer.com/newsletter Get some artwork from the print shop - https://art.caseyfphoto.com Buy some Nerdy Photographer Merch - https://nerdyphoto.dashery.com Use our link to buy new gear from Adorama - https://nerdyphotographer.com/recommends/adorama Use our link to buy used gear from KEH - https://nerdyphotographer.com/recommends/keh Follow along with us on social media @thenerdyphoto About My Guest Angela Ledyard is a nature and wildlife photographer whose work focuses on birds, landscapes, macro subjects, and the quiet details of the natural world. Her photography is shaped by a deep love of travel, exploration, and time spent outdoors, with images inspired by experiences across the United States, Alaska, Puerto Rico, and parts of South america. She is especially drawn to moments that connect beauty, behavior, and place. In addition to creating her own work, Angela has led photography tours on the West Coast and in Alaska, helping others slow down, observe more deeply, and build confidence behind the camera. Through her photography, travel, and storytelling, she aims to inspire curiosity, connection, and appreciation for the natural world. You can view Angela's work on her Instagram - https://www.instagram.com/angelaledyard.photography/ - or connect with her on her Youtube Channel - https://www.youtube.com/c/AngelaLedyard About The Podcast The Nerdy Photographer Podcast is written and produced by Casey Fatchett. Casey is a professional photographer in the New York City / Northern New Jersey with more than 20 years of experience. He just wants to help people and make them laugh. You can view Casey's work at https://caseyfphoto.com If you have any questions or comments about this episode or any other episodes, OR if you would like to ask a photography related question or have ideas for a topic for a future episode, please reach out to us at https://nerdyphotographer.com/contact
Send us Fan MailWhen couples begin talking about separation, it can feel terrifying. Many people assume separation means the marriage is over, but what if separation isn't always about ending the relationship? What if it can become a path toward greater clarity and healing?In this episode, I continue the conversation from last week's episode on marital discernment counseling and explore the difference between reactive, protective, and healing separations. I share insights from a recent marriage roundtable and discuss how separation can provide space to slow down, reflect, and examine our own contribution to the relationship rather than focusing solely on changing our spouse.We'll also talk about hard problems versus soft problems, why clarity matters more than rushing decisions, and how healing often begins with curiosity and self-awareness.In this episode, you'll learn:The different types of separation and why they matter.What a healing separation in marriage is designed to accomplish.How discernment counseling helps couples gain clarity.The difference between hard problems and soft problems.Why focusing only on your spouse's change can keep you stuck.Questions to ask yourself when you're in the space between staying and leaving.If you're wrestling with whether to stay, separate, or seek help, this conversation will encourage you to slow down and make decisions from wisdom rather than exhaustion.Ready for support?Schedule a Courageous Love Conversation and discover your next step toward healing and clarity.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipDoes communication feel hard in your marriage? Get my Gentle Start Communication Guide, where I share a gentle daily practice that helps you stay present, name what's true for you, and build connection without escalation or problem-solving.Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage.More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings....
What happens when a lifelong emergency physician steps back from clinical practice and dedicates himself to helping other doctors navigate the impossible job of medicine? In Part 1 of a two-part episode, Dr. Rob Orman joins Dr. Andrea Austin to share his remarkable path, from documenting mass casualty events to becoming a technical advisor for the hit HBO series The Pit, and ultimately building a coaching practice that helps physicians create meaningful change in their behavior and careers. Together they discuss the importance of awareness, the space between stimulus and response, cognitive empathy, and why art and storytelling may be powerful vehicles for transforming healthcare. Rob also opens up about his own career struggles and the deep fulfillment he finds in one-on-one behavioral coaching. They discussed: How documenting mass casualty events led to advising on The Pit The career shift from full-time clinician and educator to physician coach Why “not everyone thinks like you do”, and the power of cognitive empathy Building awareness and creating the pause between stimulus and response Behavioral coaching for physicians on performance plans or struggling with reactivity The role of storytelling and art in driving healthcare change Lessons from burnout, skill decay, and career transitions
Send Us A Message or Ask Us A Question? Loïc Thaler on Voice, Validation, and Creating Space for Others (Us People Podcast Season 7)Savia Rocks introduces season seven of the Us People Podcast and interviews Brussels-based voiceover and international casting director Loïc Thaler, who describes himself as an unapologetic “weirdo” shaped by a Belgian-English upbringing, early radio work starting at age 10, and a career hosting major Belgian radio before shifting into voiceover and casting for projects including Disney, Lego, Sonos, and Swiss television. Loïc discusses authenticity at the mic, ADHD-driven work habits, therapy and an “inner compass” after struggling with anxiety, imposter syndrome, and validation needs tied to his parents' divorce. He explains using his privilege and platform to create opportunities, including blind casting to reduce bias, and reflects on injustice, courage, loneliness, and deeper human connection. He shares routines, gratitude mindset, avoiding negative news, finding supportive creative community, and recommends LinkedIn to connect.00:00 Podcast Intro Legacy01:10 Meet Loïc Thaler02:46 Weirdo Origins Radio05:31 From Radio To Voiceover11:39 Identity Mirror Validation15:27 Trauma Inner Compass16:45 Day In The Life23:49 Power Of Voice Advocacy29:25 Blind Casting Inclusion35:23 Injustice And Courage39:06 Courage to Disagree41:25 Gray Areas and Ego43:25 Red Car Theory Mindset45:12 Quit the Negative News46:52 Gratitude and Small Wins49:43 Ask How Are You Really52:42 Loneliness and Third Places01:00:03 Life Without Judgment01:03:52 Peace in Japan Reset01:06:59 Voiceover Advice and Growth01:12:01 Find Me on LinkedIn01:13:34 Final Thanks and OutroLinkedIn: https://www.linkedin.com/in/lo%C3%AFc-thaler-2972a2159/Thank you so much Loïc Thaler for using your voice as a voice of power - Savia Rocks Support the show
Downsizing is rarely about the stuff. For many women, it's about deciding what still fits, what no longer serves them, and how to create space for the life they want next. Professional organizer and author Donna Barwald joins Agnes to talk about decluttering, moving, family treasures, storage units, memories, and why your home should reflect who you are today—not who you used to be. In This Episode: Why downsizing is really about lifestyle, not possessions The emotional side of letting go What to do when your children don't want your treasures How clutter affects stress, focus, and decision-making Simple ways to start decluttering today Creating a home that supports your next chapter Sometimes creating space isn't about having less—it's about making room for more of what matters now. Find Donna at Neatly Arranged Learn more about Donna and find all her links at The Boomer Woman's Podcast
In this solo episode of Referrals Done Right, Scott explores a simple idea that has the power to change everything. Success is not created by finding more time. It is created by intentionally making space. In a world filled with constant notifications, endless commitments, and nonstop distractions, many people keep telling themselves they will focus on what matters most when things finally calm down. The problem is that moment rarely arrives. Scott challenges listeners to stop waiting for more time and start creating the margin necessary for clarity, purpose, and better decision making todayThroughout the episode, Scott introduces the concept of "the space between" and explains why some of life's most important breakthroughs happen during moments of reflection rather than constant activity. He shares how his own perspective on productivity has evolved over the years and why creating space is essential for personal growth, stronger relationships, and long term success. This episode is a powerful reminder that many of the answers we are searching for are already within us. We simply need enough quiet to hear them.You Will Learn:• Why waiting for life to calm down often leads to missed opportunities• How creating space improves clarity, decision making, and self awareness• The difference between being productive and being intentional• Why subtraction is often more powerful than addition when creating change• A practical exercise to help identify what deserves more and less attention in your life---Scott Grates' Links:Referrals Done Right - https://www.referralsdoneright.orgReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Scott Grates Website - https://www.scottgrates.comLove Living Local - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Scott's - https://www.instagram.com/scottgratesTikTok - https://www.tiktok.com/@scott.grates
Like many online teachers, Akari was teaching 1:1 lessons through a platform and getting totally burned out. She had created a solid foundation for her business, but needed a change. When she discovered the idea of teaching through voice chats, she didn't hesitate. She tried it out with a new student and it was a great experience for both of them. Now her students are getting better results, and she prefers giving feedback asynchronously. She has a reasonable schedule and more time to spend on her hobbies, writing, and podcast. Mochifika website
Click on Fan Mail link and give me feedback. ThanksIn this episode, James Moffitt explores the complex themes of forgiveness, grief, and freedom for adult children dealing with childhood wounds. He shares personal insights and biblical perspectives on healing from past hurts and establishing healthy boundaries.keywordsforgiveness, childhood wounds, grief, healing, boundaries, faith, adult children, parenting, trauma, emotional health key topicsForgiveness without denialGrieving the childhood you didn't haveAccepting parental limitationsThe role of faith in healingThe process of forgiving and letting goUnderstanding childhood wounds and their impactThe importance of boundaries and honestyHealing through biblical principles sound bites"Forgiveness is not minimizing the damage""Healing begins when we stop pretending we're fine""Let go of resentment—it's emotional and spiritual maturity"Chapters00:00 Introduction to Forgiveness and Grief02:59 Understanding Forgiveness and Its Challenges05:54 The Process of Grieving Childhood Loss09:00 The Importance of Acknowledging Pain12:03 Self-Care and Healing14:59 Recognizing and Processing Grief17:50 Accepting Parents' Limitations21:09 The Impact of Unresolved Wounds24:09 Finding Freedom Through Forgiveness27:11 Letting Go of Resentment30:03 Creating Space for Joy33:04 Conclusion: Moving Forward with Hope resourcesParentingAdultChildren.org - https://parentingadultchildren.org guest linksWebsite - https://parentingadultchildren.orgTwitter - https://twitter.com/JamesMoffittRichard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system. Parenting Adult Children Call To Action Support the showSocial Media Links https://www.youtube.com/@abcparentingadultchildrenhttps://www.instagram.com/parentingadultchildren125/ https://www.tiktok.com/@chiefpropellerheadABC's of Parenting Adult Children Facebook Pagehttps://www.facebook.com/profile.php?id=61581576308055 r/parentingadultchildrenFeel free to subscribe to these channels and share the links with your social media portals.
In this episode, I share how your home, workspace, devices, calendar, and daily environment directly affect your ability to create more. I talk about the power of decluttering with intention, shifting energy (hello, feng shui!), and why upgrading your surroundings can be more transformative than simply working harder. I also talk about our upcoming free Feng Shui Decluttering Workshop kicking off the Beyond Decluttering: The Feng Shui Decluttering Certification — a powerful program that combines deep personal transformation with professional training. Many students are already helping others declutter professionally while still in the program! You can join us HERE in the FREE Feng Shui Decluttering Workshop! xoxo!!! Dana
Whether you live in a massive metropolis or a tiny town- the places to gather and dance might dwindle over time. Or it could be that they're simply be non-existent from the jump. Those DIY prone might be driven to carve out space, and by proxy change culture. But just what does it take to create something from seemingly nothing?I'm joined by Gage Spex, co-collaborator of The Spectrum and Dreamhouse; experimental and queer spaces that have fundamentally altered NYC arts and music scenes. As havens for expression and exploration- they pushed boundaries, dramatically impacting people personally and society at large. It took vision, grit, determination and a chockfull of creativity to navigate challenges in order to build and maintain these communal spaces. Tune in to hear how they did it- and perhaps get inspired.Have an insatiable appetite for all things rave? Subscribe to the Rants and Raves newsletter on Substack for columns and audio emailed directly to you. And to listen in on future interviews with nightlife legends, follow Rants and Raves on your favorite podcast platform.Music x Claude Young Jr / Logo x Michael Magnan
Send us Fan Mail The hardest part of change isn't usually knowledge or discipline. It's the lack of space. When your days are crammed with work, family needs, and nonstop distractions, transformation can feel like one more demand you can't meet. I sit down with international best-selling author and speaker Beth Wilson to talk about a different path: real personal growth that begins when you soften, create room, and let the next right step reveal itself. Beth shares lived wisdom from writing Escaping Crazy Town, including a striking Laguna Beach story where, at her lowest point, a stranger rose out of the ocean and told her she needed a hug. It sounds impossible, and that's exactly why it lands. We unpack what moments like that can do for the nervous system, the heart, and the part of you that's tired of trying to force a breakthrough. We also get practical. If you're genuinely busy, we talk micro-practices you can do in a weekday afternoon: a quick mirror check-in to remember “I'm in here,” a short walk that turns into a moving meditation, and simple ways to use nature and grounding to reset your mind. We dig into resistance, fear of the unknown, and why willingness is the threshold to spiritual change, even if you're only “willing to be willing.” If this conversation opens something in you, don't rush it. Listen, sit with it, and then take one small step. Subscribe, share this with a friend who needs breathing room, and leave a review so more people can find the show. Connect With the Guest: Websites: bethwilsonlifecoach.com and biomagnetismhealingarts.com Friending, Inc Offer: 15% off our coffee as stated above | Code: Podcast10 Find friends in real-life in a verified Towards Wellness Coaching Offer: 25% off | Code: POD2026. Available internationally in paperback and eBook formats. Avita Yoga Free Avita Yoga class and exclusive interview with Jeff: Know Your Constitution The Yielding Warrior Offer: Free book just pay for shipping | Code: TYW Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Want to Be a Guest on Healthy Mind, Healthy Life?
Tommy Thompson brings back one of the earliest and most beloved episodes from Space for Life, a conversation with his brother and 40-year business partner, Litt Thompson. After a business crisis in the early 1990s pushed Litt to his breaking point, one desperate morning spent alone in a university library set him on a path he has been following for over 25 years. In this episode, Litt shares his five-part formula for carving out intentional time to think deeply about your life, and why he believes it is the second greatest secret to life next to knowing Christ.What You'll Hear in This Episode:The early 1990s savings and loan crisis that pushed Litt and Tommy to the edge of burnout, invisibly and simultaneously.The morning Litt spent alone in a university library with nothing but a legal pad and a pen, and why it became the most productive day of his career.How writing one focused question at the top of a page and going deep unlocks a level of creativity you cannot access in the middle of your normal day.Why so many of our stressors are fears in disguise, and how creating space helps you tell the difference.Litt's five-part formula for intentional solitude, including why place, time, and removing distractions all work together.Why this practice applies to everyone in every stage of life, not just entrepreneurs and leaders.Timestamps:(0:00) Intro(1:25) Tommy introduces Litt Thompson(3:20) The 1989 business storm(5:20) Litt's first day off the freeway(9:37) Legal pad and the blank slate(15:33) From crisis tool to life practice(21:15) Litt's five-part formula(29:18) This applies to everyoneLove the show? Subscribe, rate, review, and share! http://tommythompson.org
What do dirty dishes and a miscategorized inbox task have in common? More than you'd think. In this episode, I sit down with Alison Jamison — coach for women physicians and certified Fair Play facilitator — to talk about the invisible labor that quietly fuels resentment at home and at work. We dig into Eve Rodsky's Fair Play framework: the idea that true delegation means handing over conception, planning, and execution, not just the doing. If you've ever felt like you're carrying the mental load alone, or wondered why collaborations keep breaking down, this one's for you.Connect with Alison: Workbook - https://www.alisonjamison.com/fairplayIG: https://www.instagram.com/alison_jamison_coaching/Fair Play Website - https://www.fairplaylife.com/And the direct link to the cards - https://fairplaypolicy.org/the-cardsLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmdP.S. If you've been wondering what Creating Space actually looks and feels like from the inside, the next cohort starts in October and registration is open now!Head to joanchan.com/space to book your connection call with me
Empty space is not wasted time. It is where the biggest ideas are built. In this episode of The Level Up Podcast, Paul Alex breaks down why strategic silence is one of the most profitable tools a founder can use. Let's be real… If your calendar is packed from morning to night… If every gap is filled with calls, emails, meetings, and noise… You are not scaling. You are surviving. In this episode, you'll learn: Why constant busyness destroys high-level strategy How empty space creates room for better thinking and better decisions Why CEOs need altitude, not just activity How silence, boredom, and reflection unlock massive breakthroughs The truth is simple: You cannot see the whole machine if you are buried inside of it. Sometimes the most valuable thing you can do is step away. No phone. No noise. No distractions. Just space to think. That is where the real leverage appears. The next offer. The next system. The next hire. The next move that changes everything. Most people are afraid of the void because it feels unproductive. But high-level operators understand this: Strategic silence is a weapon. Clear the schedule. Find your altitude. Do the deep thinking. And direct the business with sharper vision than ever. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024 Facebook: https://jo.my/fbpaulalex2024 YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ LinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices
This one was recorded on a window ledge at the Millcroft Inn, still wrapped in the softest robe, fresh off my second annual Creating Space retreat with eight incredible physician humans.The theme that kept surfacing all weekend? Being selfish: the word we were all using to explain why we couldn't possibly take up space, rest, or honor what we actually want.In this episode, I dig into where "selfish" actually comes from (spoiler: 17th-century Scottish Presbyterians, and yes, it's exactly as patriarchal as it sounds) and why every choice we make is technically selfish… even people-pleasing.So if we're all being selfish anyway, the real question is: which kind do you want to practice?Learn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd
After getting sober in her twenties, Breezy Nowlan found herself navigating the often-complicated world of recovery housing. That experience led her to create Taste Recovery, a platform that helps people find safe and supportive sober living options across the United States. But as the platform grew, something still felt missing. In this episode of Rooted, Breezy shares the question from her father that changed the course of her work: What do you love to do? The answer led her outdoors and eventually inspired Camp Sober Fest—a unique recovery community experience that combines camp activities, connection, personal growth, and belonging. Together, we explore the role of community in recovery, why environment matters, what happens when people feel safe enough to be themselves, and the courage it takes to create something that doesn't yet exist. While nature isn't the central focus of this conversation, it quietly supports the experiences Breezy has created—offering space for connection, play, challenge, and transformation. In this episode, you'll hear: How Taste Recovery began from Breezy's own recovery journey What sober living is and why it matters The story behind Camp Sober Fest Why belonging is such an important part of healing How play, challenge, and shared experiences build connection The simple question that helped Breezy discover her purpose Connect with Breezy Nowlan Taste Recovery: https://www.tasterecovery.com Camp Sober Fest: https://www.campsoberfest.com Instagram: @taste.recovery Connect with Rooted Website: www.rootedsoulliving.com Instagram: @susanmorganbailey If you enjoyed this conversation, please follow, rate, and review Rooted. It helps more people discover conversations about nature, wellbeing, connection, and living more fully rooted lives.
PLAN GOAL PLAN | Schedule, Mindful, Holistic Goal Setting, Focus, Working Moms
Focus isn't something you force. It's something you create space for. In this episode, I'm sitting down with Tracy Hoth to talk about why so many smart, capable women feel mentally scattered… and how organization can actually help us reclaim our attention, energy, and peace. And this conversation goes way deeper than bins and labels. We talk about: the connection between clutter and mental load why physical environments impact focus and overstimulation the identity stories that keep people feeling “messy” or disorganized how delayed decisions create clutter in both our homes and our minds why organizing starts with removing—not containing how to create systems that actually work in real life and how small maintenance rituals can completely change your home and routines over time Tracy also walks us through her five-step SPACE method for organizing everything from physical spaces to calendars, digital clutter, and even our thoughts. One of my favorite parts of this conversation is the reminder that organization isn't about perfection—it's about creating enough space to focus on what actually matters. And honestly? This episode feels like a deep exhale for anyone carrying too much mental load right now. Connect with Tracy Website: Simply Squared Away Podcast: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-
In this episode, we're sitting down with internationally recognized wedding photographer Samm Blake to talk about what it really takes to build a long-term, creatively fulfilling career in the luxury wedding industry. From shooting her first wedding for $500 and losing money on the job to now starting at $40,000 per wedding, Sam shares the mindset shifts, creative risks, and intentional decisions that shaped her journey over the last 20+ years.We dive into the evolution of the wedding industry, building a recognizable artistic voice, and why standing out matters so much more than blending in. Sam shares her perspective on portfolio curation, attracting luxury clients without sacrificing your style, and how photographers can stop chasing trends and start building work that actually feels true to them.We also talk about photographing high-profile celebrity weddings, navigating pressure at the highest level, and the confidence that comes from finally realizing you do not have to conform to succeed in the luxury market.If you're a wedding photographer or filmmaker wanting to raise your prices, book more intentional weddings, refine your portfolio, and create work that feels both profitable and artistically fulfilling, this conversation is packed with perspective shifts and tactical takeaways you won't want to miss.In this episode, we cover:• Building a luxury wedding photography brand• How to stand out in a saturated wedding market• Portfolio curation tips for photographers• Creative risk-taking at weddings• Luxury wedding client experience• Breaking into the high-end wedding industry• Finding your unique artistic voice• Growing a profitable photography business without copying trendsThis episode was sponsored by Wanderlust Videos, use LEVELUP100 for $100 off your first edit at https://www.wanderlust-videos.com/And thank you to VidFlow for sponsoring today's episode. Level up your delivery experience at https://vidflow.co/thelevelupcoTimestamps:00:00 - 02:19 | Podcast Introduction & Elevating the Client Delivery Experience02:20 - 06:10 | Sam Blake's Photography Journey & Adapting Through Industry Changes06:11 - 09:25 | Moving to New York, Building an International Brand & Luxury Pricing09:26 - 12:14 | Career-Defining Weddings & Photographing High-Profile Clients12:15 - 18:25 | Finding Confidence in Your Artistic Voice Within the Luxury Market18:26 - 20:14 | Outsourcing, Business Growth & Creating Space to Scale20:15 - 23:34 | Standing Out in the Luxury Market Through Authenticity & Curation23:35 - 28:37 | Portfolio Curation, Identifying Weaknesses & Improving Your Craft28:38 - 33:17 | Taking Creative Risks, Experimentation & Artistic Growth at Weddings33:18 - 36:27 | The Value of Representation, Support Systems & Creative Freedom36:28 - 37:14 | Final Thoughts & Where to Connect with Sam BlakeThe next round of The Luxury Mastermind will start in Spring 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind
Season Seven of the Two Piers Podcast begins with a reflective solo episode from host Erica D'Eramo. In this opening episode, Erica shares some of the realities behind the scenes at Two Piers over the past several months, including navigating health challenges, shifting priorities, reduced capacity, and the ongoing balance between sustainability and growth.Drawing on lessons from coaching, offshore operations, and organizational leadership, Erica explores:The challenge of recognizing burnout and reduced capacity in real timeHow “firefighting mode” impacts strategic thinking and creativityThe concept of “load shedding” and what it can teach us about prioritizationWhy intentional tradeoffs matter when everything feels importantThe difference between maintaining critical operations and trying to do everything at onceThe episode also includes reflections on the growth of Two Piers over the past decade, updates on new team members and initiatives, and a preview of upcoming Season Seven episodes and themes.Upcoming conversations this season will explore:Coaching in nonprofit organizationsStorytelling and personal narrativeResearch on belonging and workplace connectionLeadership lessons from fighter pilotsNavigating uncertainty, overwhelm, and complexity in today's worldErica also shares updates on:The expansion of the Two Piers teamTeam coaching certification through Brown UniversityMentor coaching and teaching through the University of New HampshireNew video content and educational resources coming later this yearThank you for joining us for Season Seven of the Two Piers Podcast.Resources & LinksTwo Piers Consulting: Two Piers ConsultingPodcast archive and episode summaries: Two Piers PodcastLearn more about coaching programs and offerings: Coaching Services
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Creating space in your life is about making room for what matters most. This guide explores evaluating how you spend your time, identifying what no longer serves you, and making intentional choices about what to keep and what to release. Space is not emptiness—it is potential. The quiet moment is where you discover what you truly want to make room for. In the stillness, you can hear what your life is asking for.
Kirsten Moorefield, Chief Strategy Officer & Co-Founder at Cloverleaf, Sarika Lamont, CPO at Vidyard, and Sarah Royer, Sr. Manager of People Ops at Nirvana Insurance, joined us on The Modern People Leader for a live discussion on AI coaching. We talked about what AI coaching actually means today, building these tools in-house versus buying, and why career growth will never be a perfect checklist.---- Sponsor Links:
Host: Steve Macchia Guest: Suz Skinner, Matt Scott "Soul care begins by creating space to listen." - Steve Macchia If you feel spiritually weary, distracted, or hungry for deeper intimacy with God, this episode offers a gentle invitation to create space for the One who refreshes our souls. Steve Macchia is joined by Suz Skinner and Matt Scott for a rich conversation about creating space to be with God and how that space nourishes the soul. Together they explore the many ways God meets us—in prayer closets and art studios, through journaling and gratitude, in silence, Scripture, creativity, nature, and the ordinary rhythms of daily life. This conversation invites listeners to slow down, pay attention, and rediscover that soul care is less about perfect practices and more about relational presence with God. We've provided a 3 page Soul Care Audit that will offer you a handful of questions to consider how well you're caring for your soul. You can download the PDF here and spend some time prayerfully reflecting on your current rhythms and practices. Join the conversation about spiritual discernment as a way of life at www.LeadershipTransformations.org and consider participation in our online and in-person program offerings. Additional LTI spiritual formation resources can be found at www.SpiritualFormationStore.com and www.ruleoflife.com and www.healthychurch.net.
Madalyn shares her story of 10 years in the child services industry and how that led to her new business Reorganize and Renew. She has taken her passion for helping people into their homes to help them renew and organize their living space. Amazing energy and a great story!
While the podcast team is taking a Radical Sabbatical, Kim is interviewing authors of the books that have had a big impact on her in the past two years. In this episode, she's speaking with Daniel Coyle about his new book, Flourish, The Art of Building Meaning, Joy and Fulfillment. What is a meaningful life, and how do we make one? How do certain communities foster closeness, fulfillment, happiness, and energy? Daniel Coyle has spent the last few years trying to crack this code. He talks about the transformation that happened during the famous story of the 33 miners trapped 2000 feet underground in a mine in Chile. It turns that the key to survival was a leader who was willing to let go of control. You can't command and control your way to flourishing--or surviving in a crisis. Background on Daniel Coyle: Daniel is the New York Times bestselling author of The Culture Code, which was named Best Business Book of the Year by Bloomberg, BookPal, and Business Insider. Coyle has served as an advisor to many high-performing organizations, including the Navy SEALs, Microsoft, Google, and the Cleveland Guardians. His other books include The Talent Code, The Secret Race, The Little Book of Talent, and Hardball: A Season in the Projects, which was made into a movie starring Keanu Reeves. Coyle was raised in Anchorage, Alaska, and now lives in Cleveland Heights, Ohio, during the school year and in Homer, Alaska, during the summer with his wife, Jenny, and their four children. CHAPTERS (00:00) Introduction to Flourishing Leadership (03:03) The Distinction Between Living Systems and Machines (06:02) The Importance of Relationships in Leadership (09:02) The Miners in Chile: A Story of Brotherhood (12:06) Creating Space for Connection (15:06) The Role of Curiosity in Conversations (18:03) The Power of Community in Adversity (19:04) The Gottman Method and Relationship Dynamics (22:25) Personalized Criticism vs. Respectful Challenges (24:25) The Importance of Context in Relationships (27:19) Creating Self-Organizing Systems (30:39) Leadership as Design: Building Living Systems (32:36) Transformative Education: The Jigsaw Classroom (36:58) Reverent Leadership: The Kibera School for Girls (41:55) The Guardians: A New Approach to Coaching Connect with the Radical Candor team: Website LinkedIn YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's podcast guest is Daniel Coyle. Daniel is a bestselling author and journalist known for his work on talent development and team culture. He is the author of The Talent Code and The Culture Code, and has written extensively on performance for The New York Times and Sports Illustrated. In this episode, Daniel Coyle joins the show to discuss why elite performance is rooted in relationships and shared environments. Using stories from Alaska to professional sports organizations, he explains the power of "connective pauses" and the importance of athlete ownership. The conversation bridges talent, coaching, and culture, constraint-led learning, and team rituals, as well as fostering resilience and creativity. This episode offers practical insights for coaches seeking to build more connected, adaptive, and high-performing athletes. Today's episode is brought to you by Hammer Strength. Use the code “LILAJUSTFLY10” for 10% off any Lila Exogen wearable resistance gear. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Topics 0:00 – Introduction to Dan's Journey 6:47 – The Value of Relationships 8:42 – The Power of Connective Pauses 12:14 – The Curiosity of Writing 15:20 – Individual vs. Group Dynamics 19:07 – The Role of Coaches 22:52 – Insights from the Cleveland Guardians 34:20 – Adversity and Team Resilience 40:48 – Learning from Each Other 48:15 – Creating Space for Play 54:19 – Embracing Exploration and Mess Daniel Coyle Quotes "The group brain's always better than the individual brain." "If you can get one plus one plus one to equal 10, whether that's on the coaching side or whether that's on the athletic side, all that happens in the space between people." "Relationships are what make us go." "Connective pauses, where we can feed the relationships, ends up being the simplest and the most powerful thing you can do." "The job of a coach is to identify really good questions and see where they lead." "It ain't about what you know, it's about the questions you explore with other people." "Community happens in moments. It's not made of information being exchanged. It's experiences." "Athletes develop themselves. You don't do development to someone." "Your job as a coach isn't to deliver answers, it's to create an environment where people can self-organize around obstacles and figure it out." "You don't get better when you're obedient. You get better when you own the process, own the effort, and fail and navigate and figure it out." "The relational piece is foundational to the whole thing." About Daniel Coyle Daniel Coyle is a bestselling author and journalist who explores the science of performance, talent, and group culture. He is the author of several influential books, including The Talent Code, The Culture Code, and The Little Book of Talent. His work focuses on how great performers and teams are built, blending neuroscience, psychology, and real-world case studies from elite sport, business, and military organizations. Coyle has written for publications such as The New York Times and Sports Illustrated, and is widely regarded as a leading voice on skill acquisition and high-performance environments.
Kristi is a pioneer in freestyle skiing and a champion for women in sports. Starting when few women were involved, she worked hard to grow the sport globally. Thanks to her, women's freestyle skiing is now featured in top events like the X-Games and Olympics!