Podcasts about creating space

“Everything we do is a habit.” Connect With Our SponsorsGreyFinch - https://greyfinch.com/jillallen/SmileSuite - http://getsmilesuite.com/ Summary In this engaging conversation, Lesley Logan shares her transformative journey from a corporate job to becoming a Pilates instructor and coach. She discusses the importance of prioritizing oneself, overcoming perfectionism, and creating space for personal and professional growth. Lesley emphasizes the need for effective goal setting and building habits that lead to success, while also addressing the challenges faced by business owners, particularly in high-pressure environments. The discussion is filled with practical strategies and insights that resonate across various industries, making it a valuable resource for anyone looking to enhance their personal and professional lives. Connect With Our Guest Lesley Logan - https://lesleylogan.cohttps://onlinepilatesclasses.com/ Takeaways Lesley's journey began with a corporate job that didn't fulfill her.Pilates helped Lesley connect with herself and discover her true desires.Helping others prioritize themselves leads to better relationships and work environments.Perfectionism can hinder progress and should be managed with kindness.Creating space in your schedule is essential for personal growth.Goals should be broken down into actionable steps that fit into your schedule.Outsourcing tasks can free up time for more important activities.Building habits requires starting small and being consistent.Motivation is not always reliable; focus on creating systems instead.Your unique perspective and passion are what set you apart in your field.Chapters 00:00 Lesley's Journey to Pilates and Self-Discovery06:11 The Impact of Perfectionism on Business Owners12:01 Navigating the Challenges of Entrepreneurship17:53 Creating Space for Self-Care and Growth24:20 Outsourcing for Efficiency27:51 Evaluating and Prioritizing Tasks30:16 The Importance of Delegation34:21 Setting and Achieving Goals39:50 Building Effective Habits Are you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice?Reach out to me- www.practiceresults.com.     If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode.    New episodes drop every Thursday!    Episode Credits:  Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Garrett Lucero

Hey everyone! I'm thrilled to share an inspiring conversation on the Revitalized Womanhood podcast with the amazing Elaine Glass.  Join us as we explore her incredible life transformation in midlife, her powerful new book, and how nurturing your mind, body, and soul can help you live the life of your dreams. Elaine opens up about her journey from chaos to a peaceful, soulful existence, the significance of finding quiet, and the benefits of retreats. We also discuss how personal transformation is our birthright and how a simple walk or personal date can unlock new creative energies. Don't miss this moving journey towards inner peace and wisdom! CHAPTERS: 00:00 Welcome and Introduction 02:00 Elaine's Transformative Journey 04:37 Visualizing a Better Life 07:50 Nurturing the Body 14:05 Finding Peace and Quiet 19:54 The Power of Labyrinth Walking 25:04 Creating Space for True Desires 29:16 The Decline of Traditional Skills 29:41 Embracing Intuition Over Technology 32:59 The Power of Human Connection 42:13 Balancing Ambition and Contentment 45:10 Trusting the Journey and Letting Go 52:50 Rediscovering Yourself 59:32 Final Thoughts and Reflections   Connect with Elaine Glass online: https://elaineglass.com/ https://www.instagram.com/elaineglass.author/   Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/  

In this short summer episode, I share why the real power is in choosing the hard that aligns with your values. From charting to patient scheduling to new projects, I offer practical examples and a fresh mindset: pick your challenge on purpose.Book a call with me to register for Creating Space: http://joanchanmd.com/spaceLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

Welcome back to the Feng Shui Flow PodcastThis past week has been one of unexpected twists and some much-needed reminders that growth often comes when things don't go to plan. From postponed recording sessions and creative blocks, to chance conversations and fresh sparks of inspiration, it's been a lesson in patience, trust, and allowing clarity to unfold in its own time.In today's episode I'm opening up about the energy of careers, jobs and change. Whether you're feeling stuck, ready for something new, or simply wanting to bring more ease and flow into your work, I'm sharing how the current energy is shaping this collective pull towards transformation and what you can do in your own home to support it.Inside this episode I'm sharingHow a disrupted week shifted my perspective and gave me new ideasWhy creative blocks can be a catalyst for unexpected breakthroughsThe rising feminine energy of cycle nine and what it means for careersHow to use your home to support change and open up new opportunitiesThe simple shifts that can help you move from frustration to clarityWays to align your space and mindset with the career or business you're calling inPractical feng shui tips for the north area of your home and your workspaceIf you've been feeling restless in your job, sensing the pull of change, or just needing some encouragement to believe in what's possible, I hope this episode helps you feel supported, inspired, and ready to take the next step.Join the community at somuchlove.com and follow along @somuchlovekimberleySo much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!A huge thank you to everyone who has pre-ordered my book too! Your support means the world! If you've ever wanted to understand the deeper connection between your home and your well-being, this the book is for you.Preorder The Calm and Happy Home now:Amazon | Barnes & Noble | Books-A-Million | Indigo | Watkins Publishing If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx

In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental health. A particular point of emphasis in this episode is the use of boundaries as a tool to help us reduce clutter in our lives. A host of other easy to use tools for decluttering are included, such as breathwork, the one minute pause and the three item rule. Listen in to learn these tools and more!In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Sometimes we must give up the life we had planned, in order to live the one that is waiting for us.-Joseph CampbellChapters0:26 Introduction to Letting Go2:06 Micro Practices for Peace4:48 Gratitude and Goodbye6:50 Breathing Through Release8:40 The Power of Boundaries14:25 Reframing Letting Go16:07 Creating Space for Yourself17:35 Affirmation and Closing ThoughtsSummaryIn this episode, I delve deeper into the topic of clutter and its profound effects on the nervous system, as a continuation of our previous discussion. We explore the multi-faceted nature of clutter—not just in terms of physical possessions, but also in emotional and mental contexts. Recognizing that letting go is a vital aspect of self-care, I emphasize the importance of implementing mindful practices that allow for a gradual release of what no longer serves us.I begin by addressing the misconceptions around decluttering, particularly the idea that one must make sweeping changes to experience relief. Instead, I advocate for micro practices, highlighting that even small steps can lead to significant changes in how our nervous system responds to the act of letting go. By introducing concepts like the "three-item rule," I encourage you to identify and release three small items or commitments each day. This simple yet effective approach helps to diminish feelings of overwhelm and teaches our nervous system that it is safe to let go, fostering a sense of calm and stability.Moreover, I emphasize the power of gratitude in the decluttering process. Before parting with an item, I suggest taking a moment to acknowledge its role in your life and express gratitude, creating a sense of closure. This practice not only soothes the nervous system but also reframes letting go as an act of appreciation rather than loss. I share personal anecdotes about my own decluttering journey, reflecting on the emotional challenges and the subsequent sense of relief that comes with intentional release.#Clutter, #Decluttering, #LettingGo, #EmotionalRelease, #NervousSystem, #Boundaries, #SelfCare, #Healing, #InnerPeace, #Calm, #Safety, #MicroPractices, #ThreeItemRule, #GratitudeAndGoodbyes, #IntentionalClosure, #Reframing, #RespectfulRelease, #DecisionFatigue, #SelfTrust, #Mindfulness, #PresentMoment, #Affirmation, #Anxiety, #Overwhelm, #StressRelief, #PersonalGrowth, #Wellbeing, #Freedom, #Clarity, #GinaRyan, #JosephCampbell, #AnxietyCoachesPodcast #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 332 features Kestrel (just me!) in the second-ever solo episode of the show. With a focus on Kestrel's reemergence after having her second child, she shares some of the things that have been on her mind during this postpartum era, the power of sorting, what “release” has meant to her over this last year, what she's shedding and what's she's embracing. It's very personal, raw and vulnerable — one of the ways Kestrel always loves to connect with you all. “Maybe this whole episode is sounding disconnected from what you generally hear in the sustainability and fashion realm. But – if you've been around for a while, you know that I am not exactly the voice of the typical narrative. I like to push beyond binaries. I want to explore the nuances. I don't want to put people, things or ideas into boxes. These in-betweens are where SO MUCH can thrive, if we let it and give it space to breathe.” -Kestrel  August THEME — WELCOMING THE IN-BETWEENS IN LIFE, SUSTAINABILITY & FASHION When I started the show back in 2016, I never thought I would be into doing solo episodes. My mind was clear that I wanted to welcome guests onto the show and to really focus on learning, listening and sharing multifaceted ideas from solutionists working at the intersections of fashion and sustainability.  And that general intention hasn't wavered. BUT surprisingly, in moments of change or transition, I have felt pulled to connect with you all on my own – just me and my thoughts. It gives me the chance to connect in a really honest, personal, and vulnerable way. It's maybe weird, but I almost feel like having a podcast – a space to dump my thoughts, musings, learnings, challenges – it's really cathartic, and at times, healing as well.  Throughout this brief episode, you'll hear: + Welcoming a new baby + Honoring the mothers in Gaza + Postpartum shifts — the importance of sorting, releasing, and closing doors + Creating space — what prioritizing looks like with two kids + Rooting more deeply into my truth — a new endeavor & a book project Links & quotes from the show: Gaza on my mind — IG post by Evelyn Escobar (@evelynnworld) that Kestrel highlights Organizations and resources to support mothers and families in Gaza — The Sameer Project Healing Our Homeland Free Kitchen Gaza We Feed Gaza Heal Palestine Medical Aid For Palestine USA For UNFP Anera “THANK YOU FOR BEING HERE. The fact that we can have this space to share openly about so many things that make us human is an absolute blessing. When I initially started this show to simply talk about fashion and sustainability – I never imagined I would learn so much about who I am and who I want to be in the world. Turns out – sustainability starts with each one of us. Looking in the mirror and getting clear about ourselves, tuning into our communities that surround us, leading with curiosity and care, and above all – thoughtfully questioning everything along the way.” Follow Kestrel (Conscious Chatter) on Instagram

By lightening up your communication, you can build serious connections.Humor in communication isn't all fun and games. According to Alison Wood Brooks and Naomi Bagdonas, levity is one of the most serious tools we have in building successful connections.Wood Brooks and Bagdonas, both teachers, authors, and experts in the field of communication, recognize how crucial levity is to our professional and personal interactions. “It's easy to think of [humor] as this extra bonus thing,” says Wood Brooks. “What we find is it's incredibly core to how people are relating to each other.” Bagdonas agrees: “When there's the presence of laughter in team meetings, those teams are more successful and more creative. Leaders with a sense of humor—not even a good sense of humor—are seen as more motivating, more admired, [and] their teams report being more engaged.”In this episode of Think Fast, Talk Smart, Wood Brooks and Bagdonas join host Matt Abrahams to explore levity as a mindset, or as Bagdonas puts it, “Navigating life on the precipice of a smile.” Together, they share how lightness and humor can break barriers, bridge connections, and unlock the door to better communication.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Alison Wood Brooks Alison's Book: TalkNaomi Bagdonas Naomi's Book: Humor, SeriouslyEp.13 Make 'Em Laugh: How to Use Humor as a Secret Weapon in Your CommunicationEp.73 Listen Up: Why It's Better to Be Interested Than InterestingEp.89 Listen, Listen, Listen: How to Build Deep ConnectionsEp.169 Don't Be a ZQ: Make Your Conversations Count   Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:13) - Talk Tour Insights (04:33) - Top Advice on Asking Questions (06:43) - Guiding Principles for Leaders (09:17) - Importance of Levity (11:17) - Why Humor Matters (13:06) - Letting Go of Comfort (16:24) - Overthinking Levity (18:30) - Creating Space for Levity (22:02) - Conclusion  *****This Episode is sponsored by Stanford. Stay Informed on Stanford's world changing research by signing up for the Stanford ReportSupport Think Fast Talk Smart by joining TFTS Premium.        

What's on your mind? Let CX Passport know...Michel Stevens believes technology should be boring... and that's a compliment.In this episode of CX Passport, Michel shares how three core values — honesty, fairness, and trust — shape every decision in customer experience and leadership. From his start on the contact center floor to leading global teams, Michel reveals how calm technology and clear values drive better results.We talk about:

In this episode, I sit down with Dr. Mitchell Abrams, a radiologist whose personal health crisis and journey through burnout led him on a path of deep transformation—both personally and professionally. We talk about what happens when you start to actually *feel* your emotions, how ancient wisdom intersects with quantum science, and what a healthcare system rooted in coherence and compassion could really look like. Mitch offers both a powerful vision and practical tools for creating more spaciousness—within ourselves and within our systems.Connect with Mitch: https://nexgenhealth.solutions/ https://globalheartsync.org/Book a call with me to register for Creating Space: http://joanchanmd.com/spaceLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3704: Julie Morgenstern highlights how transforming your perception of time, from an abstract concept to a physical space like a closet, can drastically improve your productivity. By viewing tasks as items with size and weight, you're empowered to make smarter choices about what fits into your day and avoid the chaos of overcommitment. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/30/making-time-tangible Quotes to ponder: "Just as your closet is a limited space into which you can only fit so many items, a schedule is a limited number of hours into which you can only fit a certain number of tasks." "As long as time remains slippery and elusive, you will have difficulty managing your days." "Changing your perception of time is the key to good time management because it serves to unlock a series of other essential skills." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3704: Julie Morgenstern highlights how transforming your perception of time, from an abstract concept to a physical space like a closet, can drastically improve your productivity. By viewing tasks as items with size and weight, you're empowered to make smarter choices about what fits into your day and avoid the chaos of overcommitment. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/30/making-time-tangible Quotes to ponder: "Just as your closet is a limited space into which you can only fit so many items, a schedule is a limited number of hours into which you can only fit a certain number of tasks." "As long as time remains slippery and elusive, you will have difficulty managing your days." "Changing your perception of time is the key to good time management because it serves to unlock a series of other essential skills." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3704: Julie Morgenstern highlights how transforming your perception of time, from an abstract concept to a physical space like a closet, can drastically improve your productivity. By viewing tasks as items with size and weight, you're empowered to make smarter choices about what fits into your day and avoid the chaos of overcommitment. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/30/making-time-tangible Quotes to ponder: "Just as your closet is a limited space into which you can only fit so many items, a schedule is a limited number of hours into which you can only fit a certain number of tasks." "As long as time remains slippery and elusive, you will have difficulty managing your days." "Changing your perception of time is the key to good time management because it serves to unlock a series of other essential skills." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Bonfire Talks award-winning Netflix host Mark Walberg, along with his producer and friend Caelan, delve into insightful conversations about relationships and personal growth. Mark candidly shares his experiences and preparations for hosting the upcoming season of Netflix's hit show 'Temptation Island' in Hawaii. He opens up about his thoughts on relationship dynamics, offering valuable advice on how to navigate emotional intelligence and personal growth within intimate bonds. Mark also reflects on his interactions with social media, gives a sneak peek into his recent crash course at Snapchat's corporate office, and emphasizes the importance of self-reflection in improving relationships.And follow BonfireTalks online:EMAIL: BonfiretalksPodcast@gmail.comINSTAGRAM: https://www.instagram.com/bonfiretalkspodcastYOUTUBE: https://www.youtube.com/@BonfireTalksPodcastTIKTOK: https://www.tiktok.com/@officialbonfiretalksCHAPTERS:00:00 Introduction and Greetings01:04 Upcoming Temptation Island Season04:17 Philosophy on Relationships13:54 Robbie's Call and Wisdom16:32 Navigating Relationship Challenges18:16 The Power of Language and Choice22:31 Handling Criticism and Self-Reflection24:10 Creating Space for Change30:41 Applying Relationship Lessons to Life31:02 Conclusion and Final Thoughts

Grief is not one-size-fits-all. In this episode of The Patient From Hell, grief coach Holly Gainsboro breaks down anticipatory grief after a cancer diagnosis (incl. glioblastoma/GBM), the harm of “be strong,” and simple daily practices that actually help patients, caregivers, and clinicians. We cover how to talk to kids after diagnosis, caregiver exhaustion, why grief isn't linear, and what to ask when seeking a therapist with real grief training.About Our Guest: Holly Gainsboro, founder of Golden Heart Grief Support & Education, is a Grief Coach/Support Specialist & Grief Educator. Holly's late husband, Steven, died in December 2010, from glioblastoma. Holly began her work in the grief field more than a decade ago, earning her first certification as a Grief Recovery Specialist. She continued her studies and received her certification as a Grief Educator with world renowned grief expert, David Kessler, as well as being certified as a Grief Support Specialist from the University of Wisconsin. Holly believes that learning never stops and recently completed another training and certification as a Grief & Loss Provider with Claire Bidwell Smith. Holly recognizes that grievers don't need to be fixed, they need to be heard, seen, and supported. Holly's passion/purpose is to be present for those who have experienced losses by guiding them through the feelings of grief and leading them to a place of peace and hope while honoring their relationships/experiences. Holly says," I normalize grief and invite growth and learning throughout the journey using a heart centered, and holistic approach.”Holly works 1:1 with women who have lost a loved one to a brain tumor or are caring for a loved one diagnosed with a brain tumor, facilitates grief support groups, and leads grief education workshops for various organizations. She is the co-host of the podcast Creating Space for Grief & Hope. What you'll learn:What anticipatory grief is (and why it's not just anticipating death)How to support a spouse/partner & children after a GBM diagnosisThe difference between platitudes and evidence-informed supportPractical tools: movement, journaling, nature, hydration, restWhy feeling your feelings = real strengthConnect with Us:Enjoyed this episode? Make sure to subscribe, rate, and review! Follow us on Instagram, Facebook, or Linkedin @MantaCares and visit our website at MantaCares.com for more episodes and updates. Disclaimer:All content and information provided in connection with Manta Cares is solely intended for informational and educational purposes only. This content and information is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Tags:grief, anticipatory grief, glioblastoma, GBM, brain tumor, cancer caregiving, caregiver support, oncology, oncology support, patient advocacy, grief coach, grief educator, grief myths, grief practices, palliative care, bereavement, grief tools, cancer diagnosis, mental health in medicine, The Patient From Hell, Manta Cares

Have you ever looked at those “after” photos on Instagram and thought…“Well, my house will NEVER look like that” You're exactly who should listen to this episode. This week on The Space Creator Show, I'm joined by Juliette Parsons from @creatingspacewinchester to talk about the biggest myth in decluttering: the goal of making your home looking Instagram-perfect. Spoiler: it shouldn't be.In fact, aesthetics are often the least important part. Decluttering is about creating a home that works for you, NOT for strangers on the internet. Juliette and I talk about ditching the guilt, letting go of “perfect” and finding systems that make life easier, even if they're not photo-worthy. You will also learn: ✨ What the real goal should be: less stress, more headspace ✨ How to create a home that works for your family ✨ When to call in a professional (and why it's SO worth it) ✨ Why it's normal to create more mess before you can enjoy your clutter free home ✨ What you can do to start now, even if it won't look ‘finished' straight away Connect with Juliette: Instagram: Creating Space WinchesterWebsite: www.creatingspacewinchester.co.uk Your Next Steps: Work with me: https://www.amythespacecreator.com/servicesJoin my VIP email list for free weekly decluttering and mindset tips & motivation: https://thespacecreator.myflodesk.com/tscpodcastJoin The Space Creator Community Facebook Group: https://www.facebook.com/groups/spacecreatorcommunityListening as a Professional Organiser? Work with me in a business capacity via Pro Organiser Academy: https://proorganiseracademy.com/ Connect on Social: Follow me on Instagram: @amythespacecreator & @proorganiseracademyFollow me on TikTok: https://www.tiktok.com/@amythespacecreatorSubscribe on YouTube: https://www.youtube.com/@amythespacecreator Make sure you subscribe or tap follow so you don't miss an episode!And, if you loved this episode, please leave me a 5* rating and a review. Thanks so much for listening.Amy xx– Your decluttering bestie

We've all heard the saying “You can't pour from an empty cup.” But what if your cup needs an empty? In this week's episode of Trusting Dorothy, we explore the often overlooked practice of emptying your cup, letting go of the old, emotions, and identities that no longer serve you. Dorothy shares personal stories, including a recent decision to say “no” to a seemingly perfect opportunity, and how trusting her intuition created space for the right next step to arrive. You'll learn: Why your life may feel “too full” and how to clear space for what you truly desire How to recognize when your intuition is asking you to pause or say “not right now” The surprising link between physical decluttering and emotional clarity Three simple reflection prompts to help you release what's weighing you down If you've been feeling stretched thin, overcommitted, or unsure what's next, this episode is your reminder that sometimes the most powerful thing you can do is pour a little out and make room for something better.

In this episode, I sit down with naturopath Kim Bretz to talk about one of the thorniest issues in healthcare today: medical misinformation. We explore what it means to practice in the messy, often misunderstood middle ground between allopathic and naturopathic medicine. Kim shares her experience as a bridge-builder—between professions, between patients and providers, and between fear and trust. This is a conversation about nuance, empathy, and how we can show up differently in a polarized world.Connect with Kim:Website: https://www.drkimbretznd.com/Instagram: https://www.instagram.com/drkimbretznd/Book a call with me to register for Creating Space: http://joanchanmd.com/spaceLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

Welcome back, dear listener. I am so thrilled to share today's episode with someone who has had a really meaningful presence in my own journey—Liz Kimball.Liz and I met about ten years ago in a coaching certification program, and I really looked up to her. She had already been coaching for years and brought this grounded, wise, creative energy to everything she did. After the course ended, I got to work with her as a client, and it was a pretty magical experience for me. So, reconnecting with her for this conversation felt like a full-circle moment.Liz is a creativity catalyst and transformational coach for visionary creators. She's the founder of The Creative15 and The Expansion Project Creative Development Lab, and her work is all about helping women and girls free their voices and bring their brave creative work into the world—without burning themselves out in the process. Her work has been featured on TEDx, Oprah.com, The Guggenheim, and at universities and institutions throughout the country. She's also a mother and, as she says, a nonlinear duck—more on that in the episode.In our conversation, we talked about the importance of having a safe, de-pressurized space for the creative process to unfold—something Liz creates so beautifully for her clients. As she put it, she needed “a de-pressurized environment to hear the sound of me,” and I think so many of us can relate to that.We also talked about her nonlinear path to coaching—how she started long before coaching was a buzzword—and how she's followed the quiet tugs of her inner voice, often before she could see the full picture.This one's for anyone who's feeling the call to create something, even if it doesn't all make sense yet. I hope you love it as much as I did.You can find Liz at:lizkimball.comhttps://www.instagram.com/lizkimball/And you can find me at:Instagram: ⁠⁠⁠⁠⁠⁠@anna_holtzman⁠⁠⁠⁠⁠⁠Email: anna@annaholtzman.comWebsite: ⁠⁠⁠⁠⁠⁠www.annaholtzman.com⁠

In this special episode of The Wealthy Practitioner Podcast, Steph shares a powerful conversation from her guest appearance on the Heartwork Podcast with hosts and fellow TWP clients, Dr. Sara Nelson-Gray and Dr. Marisa Baumann. This discussion dives deep into Steph's entrepreneurial journey, the mindset shifts that created breakthrough moments, and the real talk behind building multiple seven-figure businesses while staying authentic. She opens up about her path from chiropractic practice to coaching empire, the childhood experiences that shaped her drive, and how she navigates high-level entrepreneurship while maintaining family balance. She also delivers straight talk on overcoming workaholism, dealing with judgment, money mindset, and why vulnerability is actually your greatest leadership superpower. 00:00 Welcome to the Heartwork Podcast 00:32 The Impact of Steph's Community 03:28 Steph's Journey into Chiropractic 05:59 Balancing Family and Career 07:44 Transitioning to Coaching 12:27 Overcoming Challenges and Finding Purpose 17:34 Navigating Personal and Professional Growth 26:32 Maintaining Relationships and Personal Identity 30:34 Overcoming Workaholism and Finding Balance 31:20 Creating Space for Strategic Thinking 32:34 The Power of Vulnerability in Leadership 35:52 Navigating Success and Money Mindset 37:57 Dealing with Judgment and Staying True to Yourself 44:20 Challenges in Coaching and Personal Growth 54:03 Dreaming Big and Future Aspirations 57:09 Conclusion and Ways to Connect If today's episode lit something up in you and you're ready to scale your practice without burning out (or sacrificing your life), join Steph in her Scale to 300K Masterclass on Wednesday, August 13, 2025 at 7:30 PM EST. This free, 60-minute session will walk you through the exact 3-stage framework she's used to help hundreds of practitioners create stable, scalable, freedom-filled businesses. Sign up today at the link here: https://go.thewealthypractitioner.com/scale-to-300k

In this conversation, I sit down with Dr. Andy Nguyen to explore where healthcare and creativity meet. We talk about the power of storytelling in medicine, what it's like to start a creative journey, and how social media can shape the narratives we tell about our work. Andy shares his own experience as a medical Youtube creator and offers insights on authenticity and building community. We also reflect on the ongoing dance between personal and professional responsibilities—and why it's so worth it for healthcare professionals to embrace their creative sides.Connect with Andy:Youtube: https://www.youtube.com/@NDMDInstagram: instagram.com/andy_nguyen9Book a call with me to register for Creating Space: http://joanchanmd.com/spaceLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

What if generosity—not hustle—is your greatest competitive advantage?Brad Feld—co-founder of Foundry Group, Mobius Venture Capital, and startup accelerator Techstars—joins Barry to explore the transformative philosophy of “Give First,” a mindset that's reshaped how founders, investors, and mentors build lasting companies and vibrant startup ecosystems. Brad has spent over three decades cultivating startup communities by putting people before profit and helping others without expecting anything in return.In this episode, he shares the mindset shifts that fueled Techstars' global influence, how mentorship evolves from hierarchy to peer learning, and why sustainable success stems from playing the long game. A conversation full of clarity, candor, and challenge—for anyone rethinking what it means to lead, contribute, and create.Key TakeawaysGenerosity Fuels Growth: Giving without expectation of return builds stronger relationships, ecosystems, and companies.Mentorship is a Two-Way Street: The most impactful mentoring happens when both sides learn, grow, and give.Play the Long Game: Positive-sum, multi-turn thinking creates more meaningful and lasting impact than transactional wins.Know Yourself First: Deep self-awareness—not external success metrics—is the foundation of better leadership.Additional InsightsRedefine Success on Your Own Terms: Society pushes for more—money, power, status—but real fulfillment comes from understanding what truly matters to you.Build a Network of Givers: Shared values transcend geography. A global community built on generosity leads to collective resilience.Let Go of the Need for Control: Great mentors—and leaders—create space for co-creation, not dictation.Disconnect to Reconnect: Time away from constant input helps surface your clearest thinking and truest desires.Episode Highlights:00:00 – Episode RecapBrad Feld reframes mentorship as a shift from a one-way hierarchy to a peer-based relationship.01:48 – Barry Introduces Brad FeldBarry introduces Brad's influential work on startup communities and his philosophy of "Give First."03:12 – Startup Community OriginsBrad shares how the idea of startup communities became a global movement—challenging the belief that tech startups must be in Silicon Valley.12:54 – The Give First PhilosophyBrad explains why generosity, long-term thinking, and non-transactional relationships are foundational to resilient startup ecosystems.21:33 – Mentorship as Mutual GrowthA powerful story with mentor Len Fast reveals how Brad came to see mentorship as co-learning rather than knowledge transfer.27:27 – Knowing YourselfBrad emphasizes how self-awareness and personal growth are essential to leadership, especially in a world driven by reactive norms.34:48 – Creating Space for What MattersA candid discussion on disconnecting from external pressures, valuing inner reflection, and how time off helped Brad refocus on his values.41:47 – Redesigning RelationshipsBrad shares how he and his wife created structure and rules to prioritize their relationship—offering insight into the intersection of discipline and intimacy.45:41 – Final ReflectionsBrad closes with a message on leading through generosity, not transactions—and why playing the long game builds stronger companies and communities.Episode ResourcesBrad Feld on LinkedIn: Brad...

Today's guided meditation focuses on creating space within your busy life to invest in yourself.When we slow down, sit down, and turn our attention inward, something powerful happens. It's like a snow globe being set down on a table—our mind and body settle, allowing us to see more clearly what's happening inside.I hope you enjoy this guided meditation.PS: Introducing the…

God didn't need Moses to be perfect—He needed him to move. In this powerful message, Pastor Mark Rempel unpacks how our excuses often keep us from the very miracles we're praying for. Whether it's fear, shame, or insecurity, this sermon is a reminder that God parts seas when we stop waiting and start walking.SUBCRIBE: https://www.youtube.com/@2911Church?sub_confirmation=1FOLLOW: https://www.instagram.com/2911church/?hl=enLISTEN: https://pod.link/1456498714LEARN MORE: https://www.2911church.com/SUPPORT: https://2911church.churchcenter.com/givingJoin us live every week from 2911 Church in Tempe, AZ as we worship together, hear powerful teaching, and grow in faith as a community. Whether you're local or tuning in from afar, there's a place for you here. Come as you are and experience hope, connection, and purpose. Don't forget to subscribe and hit the bell so you never miss a service!00:00 – Intro: Moses, Mountains, and the Mess02:15 – From Palace to Wilderness04:30 – The Desert We All Know Too Well06:00 – What Does Your Desert Look Like?08:25 – God Speaks Loudest in the Silence10:00 – Burning Bush Moments Explained12:00 – Recognizing God's Voice in the Routine14:30 – Creating Space to Hear God17:00 – When Obedience Feels Costly19:00 – Humility: Taking Off Your Sandals22:00 – Repentance Isn't Just for “Big” Sins26:00 – Listening Without the Excuses28:30 – Moses's Hesitation, God's Assurance30:45 – The Papa Voice We All Need33:00 – Pastor Mark's Burning Bush Moments37:00 – Your Dry Season Isn't Wasted39:00 – Final Challenge: Are You Listening?

In this episode, I dive into the upcoming changes to the FHO funding model for family physicians in Ontario and explore how we respond to changes in ways that feel good to us. I talk about the mindset work that's helped me navigate uncertainty, especially the importance of separating neutral facts from the thoughts we attach to them. I also share how I approached analyzing the new funding structure, crafting a billing strategy that works for me, and staying grounded in patient care, even when the landscape feels shaky.Book a call with me to register for Creating Space: http://joanchanmd.com/spaceLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

Learn the truth about health and performance from Bill Hartman at http://uhp.networkEpisode Overview Bill and Chris unpack the widespread misuse of “core training” — especially crunches — as a solution for back pain or a shortcut to aesthetics. They challenge the isolative logic behind ab-focused exercises, arguing that these strategies often reinforce compression, reduce movement options, and degrade systemic adaptability. Drawing from UHPC principles, they reframe the core not as a region to be strengthened, but as a dynamic interface for managing pressure, guiding shape change, and enabling forward propulsion. Crunches may feel productive, but they often compromise what the system truly needs: coherence. #coreworkout #fitness #physicaltherapy #movement #absworkout Key Topics & Chapter Highlights 00:00 – Crunches Reinforce the Problem01:20 – Segmental Training Misses the System04:00 – Compression Restricts Access06:00 – Creating Space vs. Forcing Downforce10:00 – What the “Core” Actually Does13:00 – Pressure ≠ Strength16:00 – Breath and Base Before Load20:00 – Trade-offs of Aesthetic Focus27:00 – A Coherent Core SequenceKey TakeawaysCrunches constrain, they don't liberateCore muscles organize pressure, not aestheticsTrue training integrates breath, position, and propulsionMovement freedom is the ultimate measure of “core strength”LEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT Premium

What does it really take to thrive in both business and love? In this powerful conversation, Rudi and Anniston sit down with Don and Yvonne Verity, co-founders of Clean Eatz, to unpack how personal growth, deep connection, and mutual support fuel their $100M+ brand—and their marriage.The couples discuss vulnerability, healing past wounds, leading together without losing individuality, and why growing as partners starts with growing as people. They also announce an upcoming transformational retreat experience unlike anything available today.More from Don & Evonne:Follow DonFollow EvonneCheck out Clean Eatz In this episode, you'll learn:You can't expect your partner to do the work for you—transformation starts within.Setting realistic growth expectations creates sustainable progress.Communication isn't one-size-fits-all—it requires honoring your partner's style.The strongest relationships allow room for both people to lead—in different lanes.Supporting each other's personal dreams is the foundation of co-creating something bigger.True connection comes from seeing and being seen without judgment.Transformation requires consistent integration—not just information.

A new proposal suggests sending a spacecraft to Venus to search for gases that are often linked to biological cycles here on Earth. Plus, a look at veteran Canadian astronaut Roberta Bondar's book Space for Birds: Patterns and Parallels of Beauty and Flight.

Today, we are stepping into the theme of conversations that I have with students, particularly at the busy peaks of the semester, when they're working through the night or feeling like they are not doing enough. We are going to practice how to acknowledge the pressure and urgency to do more, while also creating permission to end your day or rest.  All you need is a comfortable place to sit or lie down. We will walk through common thoughts that crop up, use Dialectical Behavioral Theory tools to hold two opposing thoughts at once, and integrate self-compassion, so that you can use these phrases in your own lives.  Intro and Outro music: "In the Forest - Ambient Acoustic Guitar Instrumental Background Music For Videos" by [music_for_video] Provided by Pixabay Music (https://pixabay.com/music/) Licensed under Pixabay License – free for commercial use, no attribution required Edited for length and volume Meditation music: "Ambient For Meditation  by [Rockot] Provided by Pixabay Music (https://pixabay.com/music/) Licensed under Pixabay License – free for commercial use, no attribution required Edited for length and volume

What if the thing holding you back isn't sin—but comfort? In this powerful message, Pastor Zion Rempel unpacks how God confronted Pharaoh's comfort, idols, and pride through the plagues—and how He still does the same today. Sometimes what feels safe is actually stealing your purpose. God's protection and power come through obedience, not convenience. Are you willing to surrender your comfort to step into your calling?SUBCRIBE: https://www.youtube.com/@2911Church?sub_confirmation=1FOLLOW: https://www.instagram.com/2911church/?hl=enLISTEN: https://pod.link/1456498714LEARN MORE: https://www.2911church.com/SUPPORT: https://2911church.churchcenter.com/givingJoin us live every week from 2911 Church in Tempe, AZ as we worship together, hear powerful teaching, and grow in faith as a community. Whether you're local or tuning in from afar, there's a place for you here. Come as you are and experience hope, connection, and purpose. Don't forget to subscribe and hit the bell so you never miss a service!00:00 – Intro: Moses, Mountains, and the Mess02:15 – From Palace to Wilderness04:30 – The Desert We All Know Too Well06:00 – What Does Your Desert Look Like?08:25 – God Speaks Loudest in the Silence10:00 – Burning Bush Moments Explained12:00 – Recognizing God's Voice in the Routine14:30 – Creating Space to Hear God17:00 – When Obedience Feels Costly19:00 – Humility: Taking Off Your Sandals22:00 – Repentance Isn't Just for “Big” Sins26:00 – Listening Without the Excuses28:30 – Moses's Hesitation, God's Assurance30:45 – The Papa Voice We All Need33:00 – Pastor Mark's Burning Bush Moments37:00 – Your Dry Season Isn't Wasted39:00 – Final Challenge: Are You Listening?

In this episode, I speak with Tony Chin-Quee, an otolaryngologist turned writer, about his journey from medicine to storytelling. We talk about the challenges of professional identity in healthcare, the process of writing a memoir, and lifting the curtain on medical television writing (including what it was like working on Grey's Anatomy!). Tony shares powerful insights on navigating the hidden curriculum of medicine and the emotional toll of training. At the heart of our conversation is the invitation to find the courage to follow what truly excites us.Connect with Tony: https://www.instagram.com/wheyouat/Read his book! https://www.penguinrandomhouse.com/books/676638/i-cant-save-you-by-anthony-chin-quee/Book a call with me to register for Creating Space: http://joanchanmd.com/spaceLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

In this episode of The Radical Massage Therapist, I'm chatting with Aimee Sutton, founder of Well Daze Collective.Topics include:How and why Aimee rebranded her clinic into a collectiveWhat functional sustainability looks like in a massage practiceCreating a non-competitive, collaborative work environmentTips for treating infants, kids, and supporting new parentsMentorship, motherhood, and staying adaptable as a long-term RMTAimee's upcoming expansion to a 7-room wellness studio!About Aimee:Aimee has been a RMT since 2008,  opening her first practice in 2014 to create a collaborative space where therapists can work together in a unique wellness setting. In 2021 a rebrand for her studio brought her passion for wellness and eco-consciousness together to create the sustainable wellness studio now known as well daze collective.Aimee is also a CIMT (Certified Infant Massage Trainer)  working with babies to teach parents and care givers techniques to help massage their babies. ​-WELL DAZE COLLECTIVE , Guelph, ON www.welldaze.ca IG @well.dazeAt Home Guide for Baby Massage-Email: krista@theradicalrmt.comWebsite: www.theradicalrmt.comIG: @theradicalmassagetherapist-Mentioned in this episodeWell Daze Collective on InstagramThe Unscented Company (Canadian eco-product brand)Dixon's Distilled Spirits (hand sanitizer during COVID)Sustainable product line by Aimee Gua Sha + TMJ + cupping references

Send us a textIn today's episode, I am chatting with Karen Nelson. Karen is the author of The Sunken Town and the co-founder of the nonprofit Writing by Writers. During her long career in nonprofits she has protected open space, funded cancer research, trained people to complete endurance events, and helped writers bring their work into the world. When not organizing writing workshops, she can be found hiking with her dog, reading, traveling, experimenting in the kitchen, and hosting dinner parties. She writes for various publications and is at work on her next novel.Episode Highlights:How Karen started Writing by Writers and the services they provide to support writers.Her passion for cooking and hosting monthly dinner parties as a creative outlet.The writing journey behind The Sunken Town and the years it took to complete.How she decides which books to read in print versus on audio.Her book flight featuring suspenseful literary novels set in academia.Connect with Karen Nelson:InstagramFacebookWebsiteBooks and authors mentioned in the episode:Cynthia Newberry Martin on Reading and Belonging (to Something Bigger) (Ep. 29)Where the Red Fern Grows by Wilson RawlsI Have Some Questions for You by Rebecca MakkaiCowboys are My Weakness by Pam HoustonColored Television by Danzy SennaBook FlightThe Secret History by Donna TarttThe Lake of Dead Languages by Carol GoodmanSpecial Topics in Calamity Physics by Marisha PesslSupport the showBe sure to join the Bookish Flights community on social media. Happy listening! Instagram Facebook Website

Triggers and Activators Are More Than Buzzwords: We clarify that “triggers” (or “activators”) are events that alter our nervous system, often deeply rooted in past traumas, not just everyday disappointments.In this conversation, Jeff shares a personal story about how traumatic events from our past, big or small, can leave lasting marks on our nervous system and influence our emotions well into the future. Our discussion takes a thoughtful look at how emotional intelligence (EQ) can help us navigate and manage these triggers, not by erasing them, but by developing new ways of thinking and responding.We emphasize the importance of curiosity instead of judgment when reflecting on emotional responses and describe how, just like updating outdated computer software, we can “upgrade” our mindsets and beliefs to function better in today's world.This episode offers practical strategies, a few laughs, and a poignant reminder that while working through our triggers takes effort and sometimes outside help, the journey is well worth it, and none of us has to go it alone. Whether you're looking to understand your own emotional responses or support someone else, there's something here for everyone looking to grow on their EQ journey.Here are 3 key takeaways for you:Triggers = Old Neural Pathways: Our emotional triggers are often rooted in past events that created neural pathways in our brains—think of it as “old software” that keeps running unless we update it through intentional effort and curiosity.EQ is a Learnable Tool: Emotional intelligence isn't a magic fix, but it's a powerful, learnable skill to help us recognize, understand, and slowly reprogram our responses to triggers. This process requires work, but that's where real growth happens.Curiosity Over Judgment: The first step to transforming our experience is curiosity, not blame. By exploring past emotions without judgment, we can identify which beliefs still serve us, and which need updating.Key Moments00:00 Trauma's Impact on the Brain03:59 Navigating Triggers with Emotional Intelligence07:12 Building New Neuroconnections11:53 Curiosity in Emotional Reflection13:28 "Rewire Thoughts, Question Core Beliefs"18:12 "Creating Space for Energy Renewal"21:38 "Simple Complexity of Auto Repair"23:41 "The Insidious Influence of Wealth"26:40 "What Happens When the Wizard's Power Fades?"30:28 Thinking, Fast vs. SlowIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUESpirit of EQ...

In this episode, Gino and Rob have another "Coffee Shop Conversation" to discuss the power of organization, self-reflection, and trusting the journey. They explore the “one place” system—keeping essential information in a single, organized spot, whether handwritten or digital. Gino shares why he prefers handwritten notes for deeper retention and emotional connection, while emphasizing the importance of selective filing—keeping only what truly matters and letting go of the rest.The conversation then shifts to embracing uncertainty and recognizing how our perceptions of others mirror our inner struggles. They highlight the importance of staying mission-driven, especially during business transitions, and trusting that the right opportunities will emerge. In the end, they reiterate their shared vision: freeing a million entrepreneurs by following their passion, purpose, and intuition. Chapters00:00 Welcome to Shed and Shine01:32 The Coffee Shop Conversations02:41 The Power of Organization05:44 The Psychology of Writing09:11 Deciding What to Keep10:12 Personal Evolution and Impact15:12 Navigating Change Together18:01 The Core Purpose ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

This guided meditation aims to create space for possibility amidst challenging life situations.While we all encounter challenging situations, I created this meditation for my 12,000 Google fomer colleagues who were laid off a few years ago and the countless others affected by layoffs in the tech sector since then.These layoffs serve as a wake-up call for all of us—a reminder of the significance of intentionality in life and building financial resilience to overcome difficult times.Overview of the PracticeWe begin by finding a comfortable and alert position and taking three deep breaths to focus on the sensation of our breath in our bodies.We practice mindfulness, observing our thoughts with kindness and curiosity.Next, we expand our perspective and recall a challenging situation we are facing—a layoff, a divorce, the loss of a family member or pet.With mindfulness, we observe this situation with a kind and curious awareness.Then, we shift our focus to exploring the possibility of even the smallest positive outcomes in this challenging situation.I sincerely hope this meditation proves helpful as you process your challenges and embrace the opportunities life presents to you.Wishing you all the best on your journey.AdamPS: Introducing the…

What if the very thing blocking your breakthrough is your disobedience? In this powerful message, Pastor Kristyn Rempel dives into one of the strangest passages in Exodus — when God almost kills Moses — to show how obedience is often painful, inconvenient, and misunderstood… but essential. From spiritual warfare to pruning and resistance, this sermon challenges you to release what you're holding back and step fully into the life God's called you to. Your miracle might be waiting on your "yes."SUBCRIBE: https://www.youtube.com/@2911Church?sub_confirmation=1FOLLOW: https://www.instagram.com/2911church/?hl=enLISTEN: https://pod.link/1456498714LEARN MORE: https://www.2911church.com/SUPPORT: https://2911church.churchcenter.com/givingJoin us live every week from 2911 Church in Tempe, AZ as we worship together, hear powerful teaching, and grow in faith as a community. Whether you're local or tuning in from afar, there's a place for you here. Come as you are and experience hope, connection, and purpose. Don't forget to subscribe and hit the bell so you never miss a service!00:00 – Intro: Moses, Mountains, and the Mess02:15 – From Palace to Wilderness04:30 – The Desert We All Know Too Well06:00 – What Does Your Desert Look Like?08:25 – God Speaks Loudest in the Silence10:00 – Burning Bush Moments Explained12:00 – Recognizing God's Voice in the Routine14:30 – Creating Space to Hear God17:00 – When Obedience Feels Costly19:00 – Humility: Taking Off Your Sandals22:00 – Repentance Isn't Just for “Big” Sins26:00 – Listening Without the Excuses28:30 – Moses's Hesitation, God's Assurance30:45 – The Papa Voice We All Need33:00 – Pastor Mark's Burning Bush Moments37:00 – Your Dry Season Isn't Wasted39:00 – Final Challenge: Are You Listening?

In this conversation, I speak with Tara and Melissa, two brilliant occupational therapists who open up about the challenges faced by healthcare professionals—especially those navigating the system with ADHD. We talk about the hidden curriculum in medical education, how metrics can distort our sense of self-worth, and the vital role of community support. This conversation is a powerful reminder of why systemic change is so necessary if we want to build a more humane healthcare environment for both professionals and patients.Connect with Melissa and Tara: https://www.mintot.ca/Book a call with me to register for Creating Space: http://joanchanmd.com/spaceLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

Justin Francis has a knack for channeling emotion through sound. His multi-faceted and innovative recording approach as a Grammy award- winning engineer, mixer, and producer has led to a lineage of work with a range of artists across an eclectic spectrum of musical genres. Raised in western Pennsylvania and now having immersed himself in the Nashville music scene for well over a decade, he has worked alongside artists like Sheryl Crow, Kacey Musgraves, Tyler Childers, Lake Street Dive, Justin Timberlake, Madison Cunningham, Gary Clark Jr, Sarah Jarosz, and Lauren Daigle. Justin's dedication to serving the song, paired with an intention to advocate for and uplift artists, makes him one of the most sought-after creative minds in music today.IN THIS EPISODE YOU'LL LEARN:Moving to Nashville to break into the industryGoing freelance after years of working in a big studioServing parts, not instrumentsThe importance of starting a mix with volume and panning onlyCreating space for vocals in a mixSidechaining instrumentation based on vocalsSetting up your sessions to help you work efficiently and have ultimate control over your processingBeing intentional with effectsHow tracking with effects can change the vibe of a sessionLearning to let go and not constantly tweak your settingsWorking with Sheryl Crow and Maddison CunninghamTo learn more about Justin Francis, visit: https://www.jryanfrancis.com/Looking for 1-on-1 feedback and training to help you create pro-quality mixes?Check out my coaching program Amplitude and apply to join:https://masteryourmix.com/amplitude/ Want additional help with your music productions?For tips on how to improve your mixes, visit: https://masteryourmix.com/ Download your FREE copy of the Ultimate Mixing Blueprint: https://masteryourmix.com/blueprint/ Get your copy of my Amazon #1 bestselling books:The Recording Mindset: A Step-By-Step Guide to Creating Pro Recordings From Your Home Studio: https://therecordingmindset.com The Mixing Mindset: The Step-By-Step Formula For Creating Professional Rock Mixes From Your Home Studio: https://masteryourmix.com/mixingmindsetbook/ Check out our Sponsors:Download Waves Plugins here: https://waves.alzt.net/EK3G2K Subscribe to the show:Apple Podcasts: https://podcasts.apple.com/us/podcast/master-your-mix-podcast/id1240842781 Spotify: https://open.spotify.com/show/5V4xtrWSnpA5e9L67QcJej Youtube: http://www.youtube.com/@MasterYourMix Have questions you'd like answered on the show?Send them to questions@masteryourmix.comPlease leave a rating and review:https://masteryourmix.com/review/...

In this episode of the MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, explore the topic of labor stalls specifically related to baby's position and/or passage (aka your pelvis!). They dive deep into what labor stalls are, the signs to look out for, and strategies to resolve them. The discussion includes understanding the baby's position and the pelvic path, and offers practical solutions such as specific movements, positions, and techniques to address different types of labor stalls. The episode also highlights the role of medical and non-medical support, the judicious use of Pitocin, and the benefits of being well-prepared through prenatal fitness programs and childbirth education. Sponsored by Needed, this episode aims to empower expectant mothers with knowledge and confidence for an empowering pregnancy, positive birth, and postpartum journey.Check out our recent video on techniques for addressing late labor stalls!: https://youtu.be/OGDB7YWxmiwMagic Move for labor, AKA, Walchers: https://youtu.be/a7hc0PLGbPU00:00 Introduction to Labor Stalls01:19 Understanding Labor Stalls01:45 Identifying Labor Stalls04:45 Baby's Position and Labor Stalls07:39 Medical and Non-Medical Interventions12:17 Sponsored Message: Needed Nutrition14:50 Addressing Labor Stalls: Techniques and Movements17:22 Creating Space for Baby's Movement18:56 Releasing Tension and Magic Moves21:18 Late Labor Stalls and Solutions29:40 Pitocin and Medical Interventions36:55 Choosing Your Support Team42:20 Conclusion and Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Dr. Majesty Greer, a PGY-1 Anesthesiology resident at Stanford, joins us on this episode of Stranger Fruit to explore the concept of "Growing Seasons"—those unique periods in life marked by change, uncertainty, or intense transformation. Just like in nature, growth in our lives doesn't happen all at once. Some seasons are about planting, others about pruning. Some feel slow and silent, while others are full of blossoming and bloom. We'll discuss how to recognize the season you're in, how to respond with grace and intentionality, and how to make peace with periods that feel unproductive or unclear. What does it mean to grow when everything around you feels dormant? How do we cultivate patience when the fruit of our labor hasn't yet appeared? Timestamps:  00:20 Understanding Life's Growing Seasons: Dormancy and Preparation 01:39 Majesty's Current Reads: Fantasy, Representation, and the Legendborn Series 04:45 Prioritizing Self-Care: Making Time for Reading and Personal Interests 06:22 Creating Space for Wonder: The Benefits of Balance and Hobbies 07:47 Building Beautiful Gardens: Growing Relationships and Personal Development 08:20 Protecting Your Peace: Establishing Boundaries in Relationships 10:52 Books Aligning with Life's Journey: Ancestry, Grief, and Fresh Starts 13:20 The Power of Grief: Grieving Past Versions of Ourselves 14:53 Core Elements to Thrive: Wanting to Better Yourself 16:55 Self-Reflection and Being Comfortable with the Uncomfortable 19:48 Growing Season Reflections: Isolation, Confusion, and Internal Rupture 20:25 Navigating Medical School Struggles: Overcoming Academic Inadequacy 25:48 Breaking Free: Advice for Those Trapped in Internal Fortresses 29:34 Reflection vs. Rumination: Staying Determined and Learning from Failures 31:07 Planting the Seed: Quotes for Staying Grounded Through Growing Seasons 34:21 Maya Angelou Quote: Recognizing the Changes Behind Beauty 38:49 Harvest and Ripen: Unexplainable Life Events 41:06 Harvest and Ripen: Things We Wouldn't Change About Ourselves Reference: Intro Music: Bosch's Garden – by Kjartan Abel. This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.

We all hit seasons where nothing makes sense—where it feels like God is silent, progress has stalled, and hope is drying up. In this powerful message, Pastor Mark Rempel unpacks Moses's 40 years in the desert and the truth we often forget: God does some of His deepest work in the quietest places. If you've ever felt stuck, delayed, or overlooked, this message will remind you—you're not abandoned, you're being prepared.SUBCRIBE: https://www.youtube.com/@2911Church?sub_confirmation=1FOLLOW: https://www.instagram.com/2911church/?hl=enLISTEN: https://pod.link/1456498714LEARN MORE: https://www.2911church.com/SUPPORT: https://2911church.churchcenter.com/givingJoin us live every week from 2911 Church in Tempe, AZ as we worship together, hear powerful teaching, and grow in faith as a community. Whether you're local or tuning in from afar, there's a place for you here. Come as you are and experience hope, connection, and purpose. Don't forget to subscribe and hit the bell so you never miss a service!00:00 – Intro: Moses, Mountains, and the Mess 02:15 – From Palace to Wilderness 04:30 – The Desert We All Know Too Well 06:00 – What Does Your Desert Look Like? 08:25 – God Speaks Loudest in the Silence 10:00 – Burning Bush Moments Explained 12:00 – Recognizing God's Voice in the Routine 14:30 – Creating Space to Hear God 17:00 – When Obedience Feels Costly 19:00 – Humility: Taking Off Your Sandals 22:00 – Repentance Isn't Just for “Big” Sins 26:00 – Listening Without the Excuses 28:30 – Moses's Hesitation, God's Assurance 30:45 – The Papa Voice We All Need 33:00 – Pastor Mark's Burning Bush Moments 37:00 – Your Dry Season Isn't Wasted 39:00 – Final Challenge: Are You Listening?

What's the last time you did something you didn't know how to do...For me, it was last week when I took up the idea of building custom Cornhole boards (fun and addictive sport, look it up) with my kids.My woodworking skills are limited, at best. And that's one of the reasons I decided to take on this project.I can tell you, now in the midst of the process, that I've already made a dozen small mistakes. However, going out of my comfort zone and doing something for the first time is weirdly what gives me a great sense of joy and satisfaction. Next to having my own custom Cornhole boards at the end of this project I'm sure that the skills, experience and knowledge I'll have gained will be useful somewhere further down the line. So in my personal life, I try to create a lot of space for these types of projects. (Sometimes a bit too much space if you ask my wife.)But what if the environment you're in is explicitly designed to stay in its comfort zone... as much as possible?The reality is that most of the organizations we work with as service design professionals are exactly just that. They are designed to keep things stable, controllable, and predictable. The incentives are basically to keep doing what we've been doing, but just do it faster and cheaper. So for us, who are in the business of experimenting and trying things out in order to drive positive change, that's a serious problem. It's easy to become frustrated with the organization's lack of risk-taking.Fortunately, there are more productive things that you can do instead of getting frustrated. Yes, even in those situations where the appetite for risk-taking feels non-existent. In this episode, we chat with ​Jen Briselli​, who's an expert at growing a learning, adaptive, and dare I say even a bit more playful mindset within organizations. As all change starts within ourselves, we explore what you can do to increase your appetite for risk and uncertainty. We explore ways to be more adaptable, even in systems designed to resist change. And why breaking through some of the common roadblocks in order to be more playful might not be as hard as you think. This is a great conversation for anyone who wants to drive change with more impact and ease. Ready to jump in?One of the insights that stuck with me is that we have more agency than we often think to shake things up a bit inside organizations. We're active participants in these systems, not passive bystanders, and everything we do has a ripple effect. Enjoy and keep making a positive impact!~ Marc--- [ 1. GUIDE ] --- 00:00 Welcome to episode 23105:00 Designing Conditions for Emergence07:00 A Shift in Receptivity09:00 Jen's Professional Journey & Inspirations11:00 Jen's Unique Path18:00 Why Systems Resist Change24:00 Creating Space and Slack26:00 The Nature of Adaptive Capacity29:00 "Wedge in the Door" & "Doorknob Moments"36:00 Observing Adaptive Behaviors40:00 Embracing the Disorienting Dilemma45:30 Confidence in Navigation52:45 Play, Risk, and Surviving Existential Threats56:30 Small Actions, Big Impact58:30 Key Takeaway: "But Did You Die?"1:00:00 Creative destruction1:01:45 Reflection Question1:02:00 Connect with Jen Briselli --- [ 2. LINKS ] --- https://www.linkedin.com/in/jbriselli/ https://www.topologyinsight.com/ --- [ 3. CIRCLE ] --- Join our private community for in-house service design professionals. ⁠https://servicedesignshow.com/circle---[ 4. FIND THE SHOW ON ] --- YouTube ~ https://go.servicedesignshow.com/231-youtubeSpotify ~ https://go.servicedesignshow.com/231-youtubeApple ~ https://go.servicedesignshow.com/231-appleSnipd ~ https://go.servicedesignshow.com/231-snipd

Welcome to the Next Episode of Evie Unbounded!

What if the clarity you're seeking isn't out there but already within you, waiting for you to listen?In a world dominated by logic and noise, many people feel disconnected, uncertain, or stuck. This episode dives deep into the often misunderstood realm of intuition, exploring how reconnecting with your inner wisdom can bring clarity, purpose, and peace amidst life's chaos.Discover how to differentiate between your ego-driven thoughts and genuine intuitive guidance.Learn practical methods to strengthen and trust your intuition—even if you're a lifelong logical thinker.Hear Michelle Galoob's inspiring transformation from rock bottom to spiritual mentor, and how her journey can illuminate your own.Tap into your inner knowing. Press play and learn how to build a consistent, reliable connection with your intuition starting today. ˚KEY POINTS AND TIMESTAMPS:02:00 - Introduction to Michelle Galoob and the Power of Intuition03:27 - Hitting Rock Bottom and the Spiritual Awakening06:50 - The Visit from a Spiritual Teacher and Life-Changing Guidance09:30 - Discovering the Gift of Intuition and Finding a Mentor12:49 - Understanding the Difference Between Thoughts and Intuition15:20 - Battling the Ego: Naming the Inner Critic18:12 - Practical Tips to Strengthen Intuition23:03 - Creating Space to Receive Intuitive Messages24:53 - Recognizing Signs and Validating Intuition27:55 - Deepening the Dialogue with the Universe and Final Wisdom˚MEMORABLE QUOTE:"Trust in yourself and see how beautiful you are."˚VALUABLE RESOURCES:Michelle's website: https://www.michellegaloob.com/˚Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.˚

In this powerful episode of Agents of Nonprofit, I speak with Frank Velásquez Jr., founder of 4 Da Hood and the Ascending Leaders in Color program. Together, we discuss the need for identity-affirming spaces, how to involve white allies in meaningful ways, and why perfectionism and professionalism can be tools of exclusion. With vulnerability and insight, Frank walks us through his leadership journey—and how he's using it to create lasting impact.Topics We Cover:How Frank's journey from Disney to nonprofits led to the founding of 4 Da HoodWhy the Ascending Leaders in Color program was created and what “in color” truly meansThe importance of healing in racially specific spaces and how white allies can participate effectivelyHow race, gender, sexuality, and ability intersect in leadership spacesWhy code switching, colorism, and “professionalism” can harm authenticity in the workplaceThe three core questions Frank uses to spark deep, reflective group conversationsHow AI tools like Claude support program design—without replacing human-centered facilitationFrank's vision of a future where programs like his are no longer needed because equity has been achievedTo Learn More and Connect with Frank:4 Da HoodE-mail Info@4DaHood.comFrank Velásquez Jr. on LinkedInSupport the show

What if true productivity wasn't about cramming more into your already packed schedule, but about creating space for what truly matters? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Louise Miller—a productivity expert and fellow introvert—who shares her mission to redefine productivity for introverts and anyone feeling overwhelmed by the “hustle” culture.Listen in to discover how Louise completely reframed her approach after work-related stress and burnout, leading her to develop a mindful, tailored path to getting things done—without sacrificing well-being. You'll learn why “being busy” is not the goal, the importance of pausing and creating intentional space, and how both introverts and extroverts can benefit from thoughtful planning and self-awareness. Louise also busts common myths about introverts, discusses the power of deep thinking and quiet preparation, and offers strategies for setting meaningful priorities.Tune in for practical ideas on how to harness your natural strengths, protect your energy, and take purposeful action. Whether you're a solo entrepreneur, team leader, or anyone who wants to achieve more by doing less, this episode will inspire you to rethink success on your own terms.Embrace your strengths—and be strong.Episode Link: QuietandStrong.com/230- - -Louise Miller is on a mission to change the world by helping her clients change the world. She partners with coaches, consultants, and community-builders with big visions, helping them turn ideas into reality, reach more people, and make a bigger impact—all while managing the day-to-day juggle, and being kind to themselves along the way.Described by clients as a "soothing balm" and "magician," Louise's own experience with work-related stress and anxiety inspired her to create a mindful, slower approach to productivity, helping clients focus on what truly matters and get the important things done.Connect with Louise: Website | LinkedIn- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Craig Siegel, once engrossed in the high-stakes world of Wall Street, found himself surrounded by financial gains but devoid of genuine fulfillment. When faced with his father's cancer diagnosis and the strains of a toxic relationship, Craig was driven to reconsider what truly mattered in life. The pandemic became an unexpected ally, giving him the time and introspection needed to embrace personal development, leading to the birth of the CLS brand, a venture grounded in the conviction that aligning one's career with their authentic self can unlock abundance and purpose.As the discussion unfolds, we confront the startling reality that only 20% of Americans find purpose in their work. By creating intentional "white space" for reflection and introspection, we can redefine wealth not just through financial means but through awakening and actualizing our true potential. Craig's story is a testament to the resilience and determination required to overcome life's hurdles and align personal and professional aspirations. Join us for an inspiring exchange that encourages a mindset shift towards resilience, purpose, and genuine wealth. Please enjoy and if it feels authentic to you - rate, review and share with a loved one. Let's have some fun. This was an episode where Craig was a guest on his friend Patrice Washington's podcast, Redefining Wealth. (0:10:31) - The Cost of Inaction(0:20:24) - The Power of Reinvention(0:28:56) - Finding Purpose and Faith in Wealth(0:35:25) - Creating Space for Transformation and ActualizationCheck out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

The Ghanaian artist Amoako Boafo has attracted global fame for his bold and sensual portraits. He paints bodies and faces using his fingertips instead of a brush, capturing form through direct, tactile gestures. When he went to art school in Vienna, he was struck by the extent to which Black subjects had been overlooked in global art. Determined to change the status quo, he drew inspiration from early 20th Century Viennese artists like Gustav Klimt and Egon Schiele and added his own techniques to invent a fresh new style of portraiture. Lucy Ash follows his preparations for a major new show at Gagosian in London. It involves a transformation of the gallery space into a full-scale recreation of a Ghanaian courtyard – just like the shared space in which he was raised. With the help of his collaborator, Glenn De Roché, an architect famous for community buildings and with an artist friend who produced a set of playing cards, especially for the event. This episode of The Documentary, comes to you from In the Studio, exploring the processes of the world's most creative people.