Podcasts about creating space

If you're living in constant stress, you might be shrinking the part of your brain that helps you think clearly. In this episode, Dr. Majid Fotuhi breaks down burnout, brain fog, and why “everything feels hard.” You'll get a practical recovery plan built around sleep, movement, stress regulation, and neuroplasticity. And how to stop rumination before it rewires your brain in the wrong direction. If you've been feeling overwhelmed, scattered, forgetful, or like you're constantly behind, this conversation may shift how you understand stress and burnout. Chronic stress and burnout don't just affect your mood,  they impact brain health, memory, attention, and decision-making. When your brain isn't functioning well, everything feels heavier than it needs to. We talk about brain fog causes, how poor sleep disrupts your brain's nightly cleaning system, and why elevated cortisol over time can shrink the hippocampus. We also explore ADHD symptoms and attention struggles through a new lens. Are you dealing with true ADHD, or the effects of sleep deprivation, digital overload, and chronic stress? You'll hear practical ADHD tips, how to get rid of brain fog, and simple ways to build real stress resilience. This episode also dives into rumination and negative neuroplasticity, how repetitive negative thoughts strengthen neural pathways that reinforce burnout. The good news? The brain is malleable. You can interrupt those patterns and strengthen new ones. As you listen, I'd love for you to consider: What if feeling better isn't just about changing your thoughts — but about strengthening your brain? And what small shift this week could begin healing stress and burnout at the root? Episode Breakdown: 00:00 Stress and Burnout: Why Everything Feels Hard 04:00 Brain Fog Causes and Early Signs of Burnout 09:04 Sleep and Brain Health 21:23 ADHD Symptoms or Chronic Stress? 30:23 Rumination and Negative Neuroplasticity 42:06 Creating Space to Reduce Stress 52:26 The Five Pillars of Brain Health If you're recognizing yourself in this conversation — feeling foggy, overwhelmed, or stuck in stress loops — I'd love to invite you to schedule a free consultation with me or someone on my team. Think of it as a reset conversation. A private, secure space where you can share what's been weighing on you and what you want to feel different. You'll answer three quick questions so we can match you with the right counselor or coach. It only takes a couple of minutes to book a consultation, and it's my way of helping you take a supported first step toward clearer thinking, stronger stress resilience, and better brain health. Let's find the right support for you. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

As we celebrate five years of The Teacher Think-Aloud Podcast, we're revisiting some of the conversations that have most shaped our thinking—and, we hope, yours. These episodes reflect the heart of our work: thoughtful dialogue, reflective practice, professional growth, and courageous conversations about what it truly means to teach English in a complex, evolving world.Whether you're listening for the first time or returning with new classroom experiences behind you, we invite you to engage with this episode through fresh eyes. Notice what resonates differently. Consider how your thinking has evolved. Reflection is not a destination—it's an ongoing practice. Thank you for being part of this community for the past five years. Here's to the next chapter of thinking aloud together.---In this episode, we revisit a powerful conversation about representation in the English language classroom and why it must go far beyond stock photos or surface-level diversity efforts. Drawing on scholarship, classroom practice, and honest reflection, we examine how curriculum choices, texts, and classroom narratives can either reinforce dominant perspectives or intentionally expand whose voices are heard. From identity mapping activities to interrogating the “single story,” this episode challenges educators to consider how power operates through materials, language, and syllabus design—and what it means to teach English in ways that affirm, humanize, and accurately represent the diverse students sitting in front of us.Episode ResourcesAdichie, C. N. (2009, July). The Danger of a Single Story. Ted.com. Gerald, J.P.G. (2020). Decoding and decentering whiteness in the ELT classroom. IATEFL YLTSIG Annual Web Conference.Gerald, J.P.B. (2021). On the Inherently Colonial Structure of Language Education, with Gabriella Licata. Unstandardized English Podcast (S3E4).Gerald, J.P.G. (2020). Worth the Risk: Towards Decentring Whiteness in English Language Teaching. Hunter College, CUNY.Jewell, T. (2020). This Book Is Anti-Racist: 20 Lessons on How to Wake Up, Take Action, and Do the Work. Frances Lincoln Children's Books. ‌Motha, S. (2014). Race, Empire, and English Language Learning. Teachers College Press.Teaching Strategy: Identity Charts | Facing HistoryExample Identity MapWang, R. (2020). Anti-Racist Pedagogy ResourcesWang, R. (2021). Transforming Anti-Racist Ideas Into Practice: The Story of a Teacher Book ClubQuestions for ReflectionAs language educators, we want to make sure we're representing more than just our own experience in the materials we present in the classroom. How do you go about incorporating diverse voices and realities in your curriculum?What strategies do you use to ensure that diversity is represented in your classroom? CHAPTERS00:00 Podcast Turns Five00:54 Relaunch Episode Theme02:31 Sponsor Message02:52 Thanksgiving Myth vs History05:25 Why Representation Matters06:42 Privilege and Scope08:37 Minoritized Groups in Class11:44 Creating Space for Stories13:52 Identity Mapping Activities15:53 Avoiding Tokenism18:28 Curriculum and Single Story20:31 Beyond Stock Photo DEI24:33 Syllabus as Power Tool27:22 Call to Action and Wrap#TeacherThinkAloud #ELTPodcast #RepresentationMatters #EquityInEducation #AntiRacistPedagogy #DecolonizingELT #InclusiveTeaching #CulturallyResponsiveTeaching #TESOL #ESL #ESOL #ELT #TEFL #ESLteachers #EFLteachers #LanguageTeaching #TeacherReflection #ReflectivePractice #TeacherDevelopment #CriticalPedagogy #EducationEquity #DiversityInEducation #TeacherGrowth #GlobalELT #TeachingEnglish #IdentityInTheClassroom

Psychologist and author Susan David invites us into the sad days after she loses her father as a child – and the kind teacher who helped her carve out space to feel her grief and sadness honestly. It's a lesson she takes into her own journey as a parent.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After 5 years and 200 episodes (

In this episode of The Sacred Speaks, Dr. John Price sits down with Molly Carroll, therapist, writer, and host of the podcast Cracking Open, for a searching conversation about intuition, rupture, and the cost of inner honesty. Molly is the author of Trust Within: Letting Intuition Lead and Cracking Open. Her work grows out of lived dislocation, from moments when the life she was building no longer aligned with what she knew in her body. Together, John and Molly explore intuition not as a slogan or guarantee, but as a capacity that often becomes audible only after something in our lives refuses to continue as planned. The conversation moves through engagement endings, grief, codependency, therapy, and the subtle tension between anxiety and knowing. It considers whether intuition steadies us or unsettles us, and whether following it restores coherence or quietly dismantles the identities we once relied upon. Rather than offering formulaic guidance, this episode invites listeners into a more honest and discerning relationship with their own interior life. Key Takeaways: Molly Carroll describes the first “white picket fence dwindling moment” when she realized the life she planned (including an engagement) wasn't the life she truly wanted. The conversation frames intuition as a lived capacity shaped by rupture, grief, and risk rather than a simple gift or guarantee. The hosts emphasize integration of experiences—personal, spiritual, and professional—rather than retreating from discomfort after rupture. Molly recounts leaving an engagement with a fiancé visa in play, choosing honesty with herself over social expectations. The interview situates therapy and healing arts as pathways to listen to deep truths, even when those truths disrupt established life scripts Time-stamps (00:00) Introduction and Guest Overview (00:41) Housekeeping and Announcements (02:44) Introducing Molly Carroll (04:31) Molly's Journey and Intuition (07:16) Cracking Open Moments (11:28) The Role of Intuition and Personal Growth (22:53) Victimhood and Personal Responsibility (33:01) Connection and Compassion (43:05) Exploring Emotional Expression (43:53) The Healing Power of Tears (46:32) Creating Space for Vulnerability (49:20) Understanding Codependency (52:57) Intuition vs. Codependency (54:41) The Role of Intuition in Decision Making (01:08:56) Money, Worth, and Intuition (01:18:17) Concluding Thoughts and Reflections Connect with Molly Website https://molly-carroll.com/about/ Book https://www.amazon.com/Cracking-Open-2nd-Molly-Carroll/dp/1320934374?keywords=cracking+open&qid=1572021083&sr=8-1 Website for John http://www.drjohnwprice.com WATCH: YouTube for The Sacred Speaks https://www.youtube.com/channel/UCOAuksnpfht1udHWUVEO7Rg Instagram: https://www.instagram.com/thesacredspeaks/ @thesacredspeaks Facebook: https://www.facebook.com/thesacredspeaks/ Brought to you by: https://www.thecenterforhas.com Theme music provided by: http://www.modernnationsmusic.com

In this episode of "The Free Lawyer," host Gary welcomes back legal industry expert Brooke Lively to discuss how overstressed lawyers can find fulfillment by running their firms like businesses. Brooke shares insights from her new book, "Scaling Law," explaining how the Entrepreneurial Operating System (EOS) helps law firms clarify vision, build strong teams, and foster healthy cultures. They explore common mistakes, the importance of data-driven decisions, and how embracing systems and external expertise can reduce stress, boost profitability, and allow lawyers to achieve both professional and personal success.Brooke Lively helps law firm leaders get more of what they want from their businesses: clarity, traction, and profitable growth. With more than 20 years in the legal industry and a lifelong connection to the profession, she understands attorneys on a level few can. Brooke's natural ability to challenge, guide, and inspire helps law firms cut through noise, simplify the complex, and build legal practices that run smoothly and profitably.As a serial entrepreneur and founder of two law-firm focused companies, Scaling Law and Cathcap, Brooke brings a rare blend of financial acumen and strategic insight to each engagement. She has worked with hundreds of law firms across the country, combining an MBA, the elite CFA designation, and hands-on leadership with a smart, direct, and refreshingly human approach to make scaling a legal practice easier and more fulfilling.An international bestselling author and industry thought leader, Brooke has published eight books – five written for law firms, including two bestsellers. Her ninth work, Scaling Law, focuses on helping firms implement EOS. Her From Panic to Profit series remains a go-to resource for attorneys and business owners ready to scale sustainably. Brooke's insights have been featured by CNBC, Forbes, and U.S. News & World Report, and she is a regular contributor to Attorney at Work. Lawyers' Lack of Business Training (00:02:46) Introduction to EOS (Entrepreneurial Operating System) (00:06:13) How EOS Impacts Law Firms (00:07:16) Importance of Vision and Culture (00:09:16) Balancing Directness and Empathy (00:14:16) Common Law Firm Mistakes: People Issues (00:15:25) How EOS Prevents Financial Missteps (00:17:57) Shifting Lawyers' Mindset to Business Owners (00:19:20) Delegation and Efficiency (00:20:34) Lawyer Stress and Responsibility (00:21:55) Creating Space for Personal Life (00:23:29) Scaling Without Burnout (00:24:56) Importance of Data in Decision-Making (00:28:14) Measuring Client Happiness (00:30:28) Value of Coaching and Accountability (00:31:52) Legal Industry's Slow Change and Need for Innovation (00:33:19) Future Trends: AI and Private Equity (00:34:44) Redefining Profit: Money, Time, Reputation (00:37:29) Closing Thoughts: Structure Brings Freedom (00:41:05) You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-freeWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Today we've got a guest who is all about helping men go deeper. Joining us is Joshua Fineman, founder of Mensch—a North London-based community for men looking to reconnect with purpose, presence, and brotherhood. Through coaching, men's circles, and modern rites of passage, Josh helps men move from simply functioning to truly fulfilling lives.Chapters00:00 Introduction to Men's Community and Support01:29 Josh's Journey to Founding Men SC805:56 The Importance of Male Connection10:36 Creating Space for Men to Connect14:42 The Challenge of Prioritizing Self-Care20:44 Navigating Relationships and Resentment22:27 Finding Community and Overcoming Resistance24:12 Navigating Feelings of Belonging25:54 The Importance of Community and Connection31:12 Finding Your Space: The Journey to Connection37:05 The Impact of Connection on Personal Growth42:09 Closing Thoughts and Resources for ConnectionClick the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Interested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdadLastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.

Many higher sex drive partners are accidentally reinforcing the cycle of getting told no. This episode will help you break the cycle.Certified Sex Therapist, Heather Shannon, explores the patterns and emotional dynamics behind rejection in relationships, especially when one partner has a higher sex drive. In this episode, we'll break down common behaviors like withdrawal, performance, and story-telling, offering insights into how to shift these patterns for healthier intimacy.Chapters00:00 The Rejection Loop in Relationships00:29 Why Rejection Isn't About Attraction00:56 Understanding the Pattern of Withdrawal02:17 The Impact of Withdrawal on Emotional Needs03:08 Attachment to Outcomes and Anxiety03:54 Introducing Self-Energy and Spaciousness05:15 Performance and Doing Sex for Your Partner07:00 Authentic Desire vs. Performing Sex08:18 The Power of Honest Communication09:32 Managing Pressure and Expectations11:37 The Stories We Tell About Rejection12:52 Facts vs. Stories in Relationships14:35 Relating to Thoughts and Stories15:28 Protective and Exiled Parts in Emotional Regulation17:11 Living at the Mercy of External Factors17:37 Achieving Emotional Equanimity18:26 Creating Space for Authentic Desire19:20 Personalized Healing and Emotional ManagementWork with HeatherFind out more about Heather's Pathway to Passion coaching program and see if it can help you stop stressing about sex and start having fun in the bedroom again! https://HeatherShannon.coKeywordsrelationship advice, sex drive, emotional mastery, attachment, communication, Heather Shannon, intimacy, relationship patterns, self-energy, emotional regulationThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

There's a pressure you've been feeling lately. A quiet sense that your current results, identity, or life no longer fit who you're capable of becoming. And here's the truth most people don't want to admit: growth doesn't feel like confidence — it feels like discomfort. Expansion feels like uncertainty. It feels like being stretched. It feels like something has to change… but you're not sure what. In this episode, I break down what expansion really requires. Not just chasing bigger goals — but becoming the person capable of holding bigger goals. Because you can't expand while protecting the identity that created your current results. In this episode, you'll learn: Why growth begins with discomfort — not clarity How holding onto what's familiar is secretly suffocating your expansion Why your current identity is producing your current results The lobster molting metaphor and how it applies to your life and performance How to create energetic capacity for success through release Four powerful reflection questions to identify what you must let go of One simple but bold action step to initiate your next level If you want lower scores, greater success, more impact, more peace, or more freedom — this conversation will challenge you to let go before you level up. Expansion isn't about getting more. It's about becoming more. Get your pencils ready and start listening.  The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade on Instagram (@thepaulsalter) to learn more. Spots are limited to the first 10 people.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Growth begins with discomfort, not clarity — the pressure you feel is evidence you've outgrown your current identity. You must release before you receive — expansion requires letting go of old beliefs, habits, and commitments to create space for more. Your current identity is producing your current results — different outcomes require becoming a different person at the core. Expansion includes a period of vulnerability — temporary uncertainty is the price of increased capacity. Expansion is a lifelong cycle — pressure, release, reorganization, and greater capacity repeat at every new level. Key Quotes: "Growth does not begin with clarity. It begins with discomfort." "The life you want cannot fit inside the identity you're currently protecting." "Holding on to what is familiar suffocates growth." "The shell that once protected you eventually becomes the shell that limits you." "Expansion begins the moment you stop protecting who you were and start building who you're becoming." Time Stamps: 00:00: The Tension of Growth 02:34: Understanding Expansion 11:00: Introducing the Golf Identity Upgrade Accelerator 13:42: The Process of Letting Go 16:38: The Lobster Metaphor for Expansion 19:26: Questions for Reflection 27:08: Creating Space for New Possibilities 29:44: Taking Action Towards Expansion

Kristi is a pioneer in freestyle skiing and a champion for women in sports. Starting when few women were involved, she worked hard to grow the sport globally. Thanks to her, women's freestyle skiing is now featured in top events like the X-Games and Olympics!

John sits down with Pia to explore the connection between creativity, conviction, and living with purpose. They talk about what it means to create from a place of clarity, how culture shapes expression, and the courage it takes to live authentically. It's a thoughtful conversation about identity, purpose, and using your creativity in a way that reflects who you truly are. Resources from Pia and the Kollectiv Studio: Learn More about The Kollectiv Studio Welcome to the Creative Club: Make Life Your Biggest Art Project 01:20 Redefining Creativity 03:53 Pia's Personal Journey and Career Shift 06:03 The Impact of Creativity in Life and Work 07:46 Rediscovering Intuition and Overcoming Fear 14:49 Balancing Productivity and Presence 27:30 Embracing Peace and Self-Service 33:35 Unleashing Creativity: John's Journey 34:21 The Importance of Self-Integrity 39:04 The Power of Slowing Down 40:29 Creating Space for Creativity 42:50 Finding Flow State 58:32 'Welcome to The Creative Club'

Creating Space to Pause, Connect, and Rise TogetherGet your tickets for the Philadelphia Yoga & Wellness Conference HERE In this final episode of our Philadelphia Yoga and Wellness Conference series, I sit down with Meredith Walker, founder of Mahoe Movement and creator of the Philadelphia Yoga and Wellness Conference.We talk about where the idea for the conference began, why community is essential to our human experience, and what it really means to create space for people to pause, reconnect, and feel held.Meredith shares how a life-changing yoga conference in Jamaica planted the seed years ago, how she found the courage to build something new while balancing motherhood and career, and why wellness belongs everywhere, including elevated spaces like the Ritz-Carlton.This conversation is about abundance, courage, integrity, and honoring the work that feeds your soul. It's about making room for joy. It's about community. And it's about remembering that you are worthy of beautiful experiences.If this message resonates, it's meant for you.

Across many industries, long‑standing organizational systems are being strained by rapid technological change. Traditional workflows, originally shaped for industrial‑era processes, are increasingly mismatched with the capabilities of modern digital tools. This tension is reflected in the way many companies continue to rely on outdated structures while attempting to integrate advanced technologies such as artificial intelligence. Within this landscape, Humaniz is presented as a model for removing non‑human tasks, rebuilding outdated systems, and enabling more human‑centered, AI‑first organizational structures.The Shift Toward Human‑Centered, AI‑First StructuresThe approach is rooted in the belief that many tasks currently performed by people were never designed for human strengths. As noted by Gerard Duursma, "a lot of tasks which people now do are not real human. They are more for robots." This perspective frames automation not as a threat, but as an opportunity to restore meaningful work.By examining how processes function today and identifying where friction exists, organizations are guided toward systems that better align with both technological capabilities and human potential. The goal is not acceleration for its own sake, but the creation of environments where people can contribute in ways that feel purposeful and sustainable.Mapping Processes and Rebuilding SystemsA central part of the Humaniz methodology involves mapping existing processes before any new tools are introduced. Many companies operate with fragmented systems, duplicated efforts, and communication channels that require constant manual intervention. As described by Duursma, "a big real estate company has a lot of buildings… and there is a lot of communication, but they use a lot of different systems."Through structured analysis, these workflows are examined to determine which tasks are essential, which are redundant, and which can be automated or redesigned. This step‑by‑step approach reflects the belief that transformation cannot be rushed. Even leadership teams are often unprepared for the depth of change required, a point highlighted when it was noted that assumptions about executive readiness often prove incorrect.Once processes are understood, new systems are constructed from the ground up. AI tools, automation platforms, and integrated communication systems are introduced in a way that supports long‑term adaptability. The objective is to create organizations where technology handles repetitive or mechanical tasks, allowing people to focus on work that requires creativity, judgment, and human connection.Creating Space for Meaningful Human WorkThe philosophy behind Humaniz emphasizes the importance of separating identity from task. Duursma draws a parallel to The Lord of the Rings, noting how individuals can become overly identified with their roles, even when those roles do not reflect their true capabilities. "You are not what you're doing," underscoring the need for systems that allow people to step out of limiting patterns.By removing tasks "never made for humans," organizations can create space for work that aligns more closely with human strengths. This shift is not only operational but cultural. Trust, openness, and willingness to rethink long‑standing assumptions become essential components of the transformation. Only companies ready for this mindset are considered suitable candidates for the Humaniz approach.ConclusionHumaniz is positioned as a framework for reshaping organizations in an era defined by rapid technological advancement. Through the removal of non‑human tasks, the rebuilding of outdated systems, and the creation of AI‑first structures, workplaces can be redesigned to support more meaningful human contribution. As technology continues to evolve, this model offers a path toward organizations where people are empowered to focus on work that reflects their strengths, creativity, and purpose.Interview by Marlo Anderson of The Tech Ranch.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.

Across many industries, long‑standing organizational systems are being strained by rapid technological change. Traditional workflows, originally shaped for industrial‑era processes, are increasingly mismatched with the capabilities of modern digital tools. This tension is reflected in the way many companies continue to rely on outdated structures while attempting to integrate advanced technologies such as artificial intelligence. Within this landscape, Humaniz is presented as a model for removing non‑human tasks, rebuilding outdated systems, and enabling more human‑centered, AI‑first organizational structures.The Shift Toward Human‑Centered, AI‑First StructuresThe approach is rooted in the belief that many tasks currently performed by people were never designed for human strengths. As noted by Gerard Duursma, "a lot of tasks which people now do are not real human. They are more for robots." This perspective frames automation not as a threat, but as an opportunity to restore meaningful work.By examining how processes function today and identifying where friction exists, organizations are guided toward systems that better align with both technological capabilities and human potential. The goal is not acceleration for its own sake, but the creation of environments where people can contribute in ways that feel purposeful and sustainable.Mapping Processes and Rebuilding SystemsA central part of the Humaniz methodology involves mapping existing processes before any new tools are introduced. Many companies operate with fragmented systems, duplicated efforts, and communication channels that require constant manual intervention. As described by Duursma, "a big real estate company has a lot of buildings… and there is a lot of communication, but they use a lot of different systems."Through structured analysis, these workflows are examined to determine which tasks are essential, which are redundant, and which can be automated or redesigned. This step‑by‑step approach reflects the belief that transformation cannot be rushed. Even leadership teams are often unprepared for the depth of change required, a point highlighted when it was noted that assumptions about executive readiness often prove incorrect.Once processes are understood, new systems are constructed from the ground up. AI tools, automation platforms, and integrated communication systems are introduced in a way that supports long‑term adaptability. The objective is to create organizations where technology handles repetitive or mechanical tasks, allowing people to focus on work that requires creativity, judgment, and human connection.Creating Space for Meaningful Human WorkThe philosophy behind Humaniz emphasizes the importance of separating identity from task. Duursma draws a parallel to The Lord of the Rings, noting how individuals can become overly identified with their roles, even when those roles do not reflect their true capabilities. "You are not what you're doing," underscoring the need for systems that allow people to step out of limiting patterns.By removing tasks "never made for humans," organizations can create space for work that aligns more closely with human strengths. This shift is not only operational but cultural. Trust, openness, and willingness to rethink long‑standing assumptions become essential components of the transformation. Only companies ready for this mindset are considered suitable candidates for the Humaniz approach.ConclusionHumaniz is positioned as a framework for reshaping organizations in an era defined by rapid technological advancement. Through the removal of non‑human tasks, the rebuilding of outdated systems, and the creation of AI‑first structures, workplaces can be redesigned to support more meaningful human contribution. As technology continues to evolve, this model offers a path toward organizations where people are empowered to focus on work that reflects their strengths, creativity, and purpose.Interview by Marlo Anderson of The Tech Ranch.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.

In this episode of the Radical Radiance Podcast, host Rebecca George interviews Jen Thompson about her new book, 'Return to Jesus.' They discuss the importance of recognizing Jesus in everyday moments, navigating stress, and the challenges of performance-based faith. Jen shares practical steps for abiding in Christ and emphasizes the significance of community.Return to Jesus on Amazon TakeawaysThe invitation to return to Jesus exists in every moment.Our relationship with God is unique and personal.Practicing gratitude can help us connect with God.It's okay if we miss our morning routines; God is always present.Performance-based faith can lead to guilt and shame.Abiding in Christ is about the posture of our hearts.Visual reminders can help us stay connected to God.Community support is vital in our faith journeys.God's love is unconditional and not based on our works.We are all works in progress in our relationship with God.Chapters00:00 Introduction to Radical Radiance Podcast00:59 Meet Jen Thompson and Her New Book01:31 Practicing Presence: Noticing Jesus in Everyday Life05:33 Navigating Stress and Daily Rhythms07:51 Disentangling Performance-Based Faith11:21 From Theory to Practical Abiding13:42 Creating Space to Hear Jesus' Invitation17:36 Supporting Each Other in Faith21:18 The Radiance of Jesus' LoveSponsors:Live Oak Integrative Health:Visit ⁠⁠liveoakintegrativehealth.com/radiance⁠⁠ — and as a Radical Radiance listener, you'll receive a discounted rate on service packages.Christian Standard Bible:Pre-order your ⁠⁠She Reads Truth spiral bound volumes now⁠⁠ and start reading with clarity, space to journal, and joy!

What if the most powerful skill in your business is not pitching, persuading, or presenting… but listening?In this episode, John and Rich break down why elite entrepreneurs and coaches treat listening as a strategic advantage. From boardrooms to client calls to personal relationships, the ability to truly hear what is being said, and what is not being said, can change everything.They share practical tools you can implement immediately: pausing before responding, validating what you heard, asking better follow up questions, taking notes to stay present, and recognizing patterns over time. They also unpack real challenges founders face, especially mental drifting during virtual meetings and missing key nonverbal cues.If you want to build stronger trust, make better decisions, and communicate at a higher level, this conversation will sharpen one of the most overlooked skills in entrepreneurship.Listen in and ask yourself: are you really listening, or just waiting to talk?

Episode 288 Pool Nation Podcast. Are you busy… or are you actually building a profitable pool service business? In this episode of the Pool Nation Podcast, Edgar, John, and Zac break down one of the biggest traps in the swimming pool industry: confusing being busy with being successful. As we head into peak pool season, many pool pros find themselves working longer hours, adding more pools, and filling every minute of the day — but still feeling overwhelmed, stressed, and underpaid. This episode dives deep into: • Why long hours don't equal profitability • How busyness hides skill gaps and financial problems • The dangerous cycle of “organized chaos” in pool companies • Why scaling without readiness leads to burnout • How to transition from technician to operator • The role of planning, pricing, and financial clarity in sustainable growth If you're a pool service business owner trying to grow, scale, or simply survive the busy season without burning out — this conversation is for you. Because readiness isn't about knowing more. It's about making better decisions before chaos hits. ⏱️ Episode Timestamps 00:00 – Welcome to the Pool Nation Podcast 01:00 – Why “Busy” Doesn't Mean Profitable 05:30 – Western & Southwest Pool Shows + Boot Camp Updates 08:45 – The $10,000 Pool Pro Challenge & Raypak AVIA Giveaway 12:00 – The “Busy Trap” in the Pool Industry 15:00 – Hustle vs. Structure: Why Long Hours Aren't the Answer 19:00 – How Busyness Masks Skill Gaps in Pool Service 22:00 – Stop Being a “Field Medic” – Fix Root Causes Instead 25:00 – The Illusion of Success in a Packed Schedule 28:00 – Why Adding More Pools Isn't Always the Solution 31:00 – Warning Signs You're Running in Organized Chaos 34:00 – Creating Space in the Day for Preventative Work 41:00 – Readiness vs. Reaction: Making Better Decisions 45:00 – Where Pool Businesses Get Stuck as They Grow 50:00 – Financial Readiness as a Competitive Advantage 56:00 – Final Thoughts: Work Smarter, Not Just Harder

What happens to our creativity when risk-taking is discouraged and perfection becomes the goal? In this episode of The Quiet And Strong Podcast, host David Hall sits down with innovation and culture strategist Melissa Dinwiddie to explore how we can reclaim our natural creativity and create space for innovation—no matter where we are on the introvert/extrovert spectrum.Listeners will discover why creativity often feels stifled by traditional systems, and what leaders and teams can do to reignite their creative spark. Melissa Dinwiddie shares her personal journey from doubting her creativity to becoming a professional artist and innovation coach. Whether you're an introvert wanting to reconnect with your creativity or a leader seeking practical tools for building more innovative, empowered teams, this conversation offers both inspiration and actionable steps. Tune in to learn how to give yourself—and those you work with—permission to play, take risks, learn faster, and continually grow.Get ready to embrace your creative side… and be strong.Episode Link: QuietandStrong.com/263Melissa Dinwiddie is an innovation and culture strategist who helps analytical thinkers tap into their creativity to solve impossible problems.A Juilliard-trained dancer, professional artist for 15 years, and performing jazz singer-songwriter turned keynote speaker, she's the author of The Creative Sandbox Way™ and Innovation at Work, and creator of the Create the Impossible™ framework—a three-step approach to building the mindsets that drive innovation: Play Hard, Make Crap, and Learn Fast.Her experiences designing and facilitating programs for teams at organizations like Google, Meta, and Salesforce informed the development of her framework, which blends art, play, and communication to help leaders build creative confidence, collaboration, and resilience.Connect with Melissa: Website | LinkedIn | Instagram | Send a textSupport the show- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Living with Purpose Today So You're Remembered Tomorrow: The Sacred Art of Legacy BuildingOverviewIn a world that often feels overwhelming and chaotic, Rabbi Daniel Cohen reminds us that our greatest power lies not in changing the entire world, but in transforming one moment, one encounter, one life at a time. This deeply inspiring conversation explores the sacred ingredients for living with intentional purpose and creating a legacy that matters - starting today, not someday. Through powerful stories of doormen who pray, strangers who say "get up," and the profound difference between being "great" and being "grateful," Rabbi Cohen illuminates the path to authentic leadership and meaningful impact.Living with Purpose Today So You're Remembered Tomorrow: The Sacred Art of Legacy BuildingGuest: Rabbi Daniel Cohen, Spiritual Leader of Congregation Agudath ShalomHost: Julie RigaAbout This EpisodeJulie sits down with Rabbi Daniel Cohen, nationally sought-after speaker and author dedicated to helping people design their lives around meaning, purpose, and legacy. Through his book What Will They Say About You When You're Gone? and his Legacy Academy, Rabbi Cohen inspires audiences to become their best selves.Fun Fact: His favorite food is his wife's chocolate chip cookies - fitting, since his first word was "cookie."The Three Sacred Ingredients for Success1. Making Every Encounter Matter The power of small gestures. Elevator moments and hospital hallways as sacred opportunities. How a doorman's prayer changed a cancer patient's journey. The story of "Get up, get up" that created fifty years of legacy.2. Creating Space to Hear the Soul Moving away the layers to discover what's within us. Seizing meditative moments: walking without your phone, writing, praying, silence. The Sabbath principle: turning off the outside world to turn on the inner world. Aligning your body with your soul.3. Living with Intention - Daily, Not Someday The unpolished diamond: God gives us a new one every day to polish and radiate light. The three ultimate questions: Did I live? Did I love? Did I matter? Making time count rather than letting time pass.Memorable Quotes"God's not asking us to change the world, but to change the world of one person every day.""When you wake up in the morning, God believes the world needs you. And when you live with that awareness, no encounter is random.""The moment you add on those three letters - 'ful' - you become filled with a whole new way of living, because you're not just great, you're grateful.""Every day we get an unpolished diamond, and God asks us: how much of that light did you radiate?"Key InsightsThe Hospital Doorman: A cancer patient at Sloan Kettering said the most memorable person wasn't a doctor or nurse, but the doorman who said: "I'll pray for you and I hope I'll never see you again." The doorman understood he stood at the threshold where people leave with anxiety.The "Get Up" Legacy: A Holocaust survivor shared that after liberation, he was too weak to stand. A friend said simply: "Get up, get up." Fifty years later, he told hundreds including his wife, children, and students: "Everything I have, I owe to my friend who said those words. Without him, I would not be here today."Key TakeawaysFocus on small, meaningful acts of kindness that lift someone upCreate space to hear your soul - turn off the outside world regularlyPolish your diamond daily: How much light did I radiate today?Words carry weight and light - never underestimate their powerLive with grateful, not just greatAnswer the three questions now: Did I live? Did I love? Did I matter?No encounter is random when you live with awarenessConnectRabbi Daniel Cohen: www.rabbidanielcohen.comJulie Riga: Stay On Course PodcastSubscribe to Stay On Course wherever you listen to podcasts.

Takeawaysやらないことを決めることで心に余裕が生まれる。新年の目標はやりたいことではなく、やらないことを考える。他の人と比べないことが大切。完璧を求めすぎないこと。無理をせず、休むことも大切。一度にたくさん詰め込まない。楽しさを忘れずに勉強する。目的のない作業を続けない。

In a world humming with AI, automation, and endless digital noise, something quieter and far more human is making a comeback. Community.In this episode of The Women On Top, Valerie Lynn sits down with Meagan Allers, Community Manager and Partnership Strategist at Marco Polo, for a conversation about what it really means to create spaces where people feel seen, safe, and connected. Not the kind of community measured in numbers or engagement metrics, but the kind that lingers, roots itself in trust, and feels like coming home.Together, they explore the often misunderstood difference between community building and community management, why genuine connection cannot be rushed or manufactured, and how introverts, often underestimated, can become some of the most powerful community leaders. Meagan shares her own winding path into this work, from boldly cold reaching out to start a women's pickleball group, to helping cultivate meaningful connection inside a fast growing tech company.They also talk about the quiet return to in person gatherings, the role of storytelling in technology, and the beautifully unexpected range of people finding connection through Marco Polo today. At its heart, this conversation is a reminder that while technology can scale systems, belonging is still built in small, human moments, one conversation at a time.If you are building a brand, nurturing a community, navigating loneliness in a hyper connected world, or simply craving something more real, this episode is for you.About Meagan: Meagan Allers is a Community Manager and Partnership Strategist at Marco Polo, where she designs spaces rooted in connection, trust, and belonging. With a background in storytelling, partnerships, and community strategy, Meagan brings a deeply human lens to tech, grounded in the belief that meaningful relationships are the foundation of everything worth building.Chapters00:00 Introduction to Community Building02:56 Community Building vs. Community Management06:04 The Journey into Community Building09:08 The Importance of Authentic Connection12:03 Creating Inclusive Spaces for Women14:59 Launching a Local Pickleball Community17:53 The Power of Cold Outreach20:58 Managing Community Energy and Engagement24:07 The Rise of In-Person Communities26:52 Niche Communities and Their Growth30:03 The Value of Community in Tech33:01 Unexpected Lessons from Startup Life36:14 Measuring Community Impact38:57 Diverse User Demographics of Marco Polo41:53 The Deeper Why Behind Community Work45:03 Closing Reflections and QuotesConnect with Meagan:linkedin.com/in/meaganallershttps://www.instagram.com/meaganallers/?hl=enhttps://www.facebook.com/61574537443033/videos/Connect with The Women On Top: Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts. Subscribe for more empowering conversations and stories! Website: https://thewomenontop.com/YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/LinkedIn: https://www.linkedin.com/in/valerie-lynn/

Growth often begins the moment we admit the current container can no longer hold what wants to emerge. Amy shares the behind-the-scenes evolution of Create Magic at Work and the birth of Magic Thread Media, a podcast network created to give expansive voices the space they deserve. Rooted in spiritual intelligence, creative courage, and deep listening, the reflection honors what has been built while allowing form to change, making room for new rhythms, new shows, and a broader constellation of conversations. What remains constant is a commitment to conscious work, soulful inquiry, and following the discernment that says it is time.About Amy:Amy Lynn Durham, known by her clients as the Corporate Mystic, is the founder of the Executive Coaching Firm, Create Magic At Work®, where they help leaders build workplaces rooted in creativity, collaboration, and fulfillment. A former corporate executive turned Executive Coach, Amy blends practical leadership strategies with spiritual intelligence to unlock human potential at work.She's a certified Executive Coach through UC Berkeley & the International Coaching Federation (ICF) In addition, Amy holds coaching certifications in Spiritual Intelligence (SQ21), the Edgewalker Profile, and the Archetypes of Change . In addition to being the host of the Create Magic At Work® podcast, Amy is the author of Create Magic At Work®, Creating Career Magic: A Daily Prompt Journal and the founder of Magic Thread Media™. Through her work, she inspires intentional leadership for thriving workplaces and lives where “magic” becomes reality.Connect with Amy:https://createmagicatwork.net/https://www.linkedin.com/company/create-magic-at-work https://www.facebook.com/112951637095427 https://www.instagram.com/createmagicatwork https://www.youtube.com/channel/UCnEm4h3fUgaq8qgvZpz6dGg Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts. Mentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/

Welcome!Bruce Downes Catholic Ministries is for people who are seeking to know more about God and Church and where believers from around the world can strengthen their walk with Christ.Like, comment & subscribe to stay updated with the latest content! Connect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Consider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder Partner. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/#brucedownes​ #catholicministries​​​ #praytherosarv #devotional #dailydevotional

In this episode of the Holistic Spaces podcast, we share feng shui tips for inviting more love and romance into your life. We talk about the importance of creating both physical and energetic space for a partner—starting with the bedroom and making sure it truly supports two people.We share some simple feng shui practices, like reviewing the artwork and imagery in your bedroom, incorporating pairs in your décor, and using supportive colors and crystals to enhance love and connection.We also look at how feng shui works best alongside real-world action. That means putting yourself out there, being clear about what you want, and communicating your desires within a relationship. From working with rose quartz to nurturing the relationship area of your home, this episode is a reminder that love grows through intention, action, and the spaces we create.What we talk about in this episode:The importance of making space for your partner, both physically and energeticallyWhy you may want to review the artwork in your bedroom to reflect your relationship goalsHow using pairs in decor to symbolize partnership can help you to welcome more loveIncorporating the color pink to attract loveCombining feng shui practices with real-world actions to enhance relationships…and much more!Mentioned in this episode:Feng Shui & Love2026 Feng Shui Amulet for Protection and LuckOur Feng Shui Energy Map EkitThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.Time stamps for this episode:[02:43] Creating Space for Your Partner[06:27] Reviewing Bedroom Imagery[09:43] Exploring the Nurture Area of Your Home[13:23] Using Crystals and Colors for Love[16:21] Pairing Feng Shui with Real-World ActionsMORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

JOIN THE FREE, NO STRINGS ATTACHED INSIDERS' SECRETS LIST for first-hand notice about the new devotional I'm writing called SACRED THINKING. I'd love your support and prayer. https//ilchi.mp313/47741-1ikn-e-otrse-it/:This is the very first episode in a brand new mini-series called Tending Your Inner Garden.This episode is all about awareness—not fixing, not forcing, not judging… just noticing.We're talking about metacognition (yep—thinking about what you're thinking about), emotional intelligence, and how becoming aware of your thoughts and emotional patterns is actually the first step toward real, lasting change.Using the beautiful imagery from The Secret Garden, we explore how many of us are walking around with a locked inner garden—still alive, still growing, but largely unnoticed. And the good news? You don't need a bulldozer or a makeover… you just need the key.✨ In this episode, you'll learn:Why awareness is the highest form of emotional intelligenceHow noticing your thoughts can calm emotional reactivityWhy self-judgment keeps you stuck (and gentleness sets you free)How God meets you right where you are, not where you think you should be

In this episode, I'm introducing a brand new series called Mamis Abroad and sharing some exciting updates about resources I'm creating specifically for mamás like you who are considering moving to Mexico with your family.I've noticed a serious gap in representation when it comes to Latina moms who are traveling or moving abroad. Most of the content out there is centered around digital nomads and expats, but what about those of us who are reverse migrating, going back to our roots, to the countries our families came from? That's exactly why I'm creating this series and building a community where our voices aren't silenced anymore.For detailed show notes, visit vivalamami.com/episode149What You'll Hear:Why there's a lack of representation for Latina moms in the moving abroad spaceThe difference between being an expat and repatriating to Mexico, and why our experiences deserve their own spaceHow joining my new free online community can support you if you're considering moving to Mexico with your familyResources I'm offering to answer your specific questions about dual citizenship, schools, pets, moving your car, and moreWhy raising global citizens matters and how these brave mamis are paving the way for future generationsResources Mentioned:Free Online Community for Latina Moms Moving to MéxicoFree 30-Minute Cafecito Chat1:1 Moving to México Consultations - Hour-long sessions to address your specific questions about moving to MexicoSupport the showSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course

Cyril Narishkin shares his journey of integrating faith into his professional life, emphasizing the transformative power of spiritual leadership in the workplace. He recounts his efforts to revitalize a company by fostering a culture of care and support. Cyril highlights how bringing faith into the workplace led to improved morale and productivity. He shares poignant stories of how faith-based initiatives helped employees in personal crises, illustrating the profound impact of compassion and community at work. Cyril's narrative underscores the importance of living one's faith authentically and creating environments where employees feel valued and supported.About Cyril:Cyril is a dynamic, multilingual strategic business leader who is accomplished at turning around performance, launching new products, and increasing revenue to drive profitable growth. He is highly skilled at building, motivating, and empowering diverse and multi-talented teams to innovatively reduce costs, increase capacity, and improve financial performance. Cyril is a strategic process-improvement expert who has lived on four continents and serves on multiple boards. Professional experience: CEO, Advanced Cell Engineering CEO & President, Bitrode Corporation President/COO, RMS Medical President, Paric Corporation President, Piper Metal Forming Corporation Chief Strategy & Market Officer, Essex Industries Operations Manager, Texas Instruments MexicoEducation: M.B.A. 2004, Olin Business School, Washington University in St. Louis, MO B.S. Mechanical Engineering 1986, Tufts University, Medford, MA Cyril is married and has four children. He enjoys time with his family sailing, biking, stand-up paddling and hiking.Support the showTransforming the workplace one Bible study at a time - GET STARTED today! CONNECT WITH US:B-B-T.org | News | LinkedIn Biblical Business Training (“BBT”) equips busy, working people to grow in the grace and knowledge of Jesus Christ and empowers them in small-group Bible study settings to apply Biblical principles to their every day lives - especially in the workplace. BBT is a nonprofit 501(c)(3) organization which exists to help people develop their Christian “Faith for Work – Leadership for Life!”

In this Amuse Bouche Leadership Bites episode of The C-Suite Mentor Podcast, Theresa Cantley dives into one of the most pressing leadership challenges today: team alignment during uncertainty and chaos. Coming off a challenging year for many business owners, Theresa breaks down why misalignment happens, how a leader's energy sets the tone for the entire organization, and what it really takes to get people to buy into the vision—not just complete tasks. This episode offers a practical, inside-out leadership framework focused on accountability, communication, role clarity, and culture, helping leaders reconnect their teams to purpose, performance, and possibility. Things to Listen For: • Why chaos is inevitable—but disengagement is optional [3:40] • How a leader's energy directly impacts culture and performance [7:15] • The hidden cost of "just surviving" as a leadership strategy [10:30] • Why teams struggle when goals lack alignment and belief [13:50] • How communicating vision repeatedly builds buy-in and clarity [18:05] • The difference between job responsibilities and true role alignment [22:40] • Why routines and check-ins prevent frustration and burnout [26:10] • How to integrate wins and recalibrate after setbacks [30:15] • Creating space for trust, accountability, and innovation [34:05] Shownotes In this solo episode, Theresa Cantley shares a powerful leadership message for business owners navigating uncertainty, frustration, and change. Leadership Starts With How You Show Up Theresa explains why a leader's first responsibility is to summon the best of who they are every day, even when conditions are difficult. Energy, mindset, and presence ripple throughout the organization. Vision Creates Alignment Many businesses miss goals not because of poor execution—but because of misalignment. Theresa breaks down how repeatedly communicating vision and values helps teams understand why their work matters. Roles, Not Just Tasks True accountability happens when people understand their role in the bigger picture, not just a checklist of duties. Theresa shares real-world examples of how redefining roles increases engagement and ownership. The Power of Routines and Check-Ins Consistent meetings, check-ins, and communication create clarity, support, and momentum—especially during challenging seasons. Integrating Wins and Recalibrating Quickly Theresa emphasizes the importance of recognizing non-monetary wins, learning from missteps, and helping team members see their value—even when circumstances feel overwhelming. Creating Space for Culture and Growth The episode closes with a reminder that leaders must intentionally create environments where people feel safe to contribute, innovate, and care—because culture is caught, not taught.     Final Leadership Reflection Team alignment doesn't begin with systems or strategies—it begins with the leader. When you show up with clarity, consistency, and intention, your team is far more likely to follow.  

Setting Effective Limits: A Conversation About SLIC Solutions for ConflictBill Eddy and Megan Hunter welcome co-author Ekaterina Ricci to discuss their new book "SLIC Solutions for Conflict," exploring practical approaches to setting limits and consequences with individuals who demonstrate challenging behaviors.The episode introduces the "two and a half steps" approach: establishing clear boundaries, implementing consequences, and selectively using empathy, attention, and respect (EAR) statements. Traditional empathy-focused approaches may sometimes enable rather than resolve difficult situations, particularly with individuals who demonstrate manipulative behaviors.Bill Eddy outlines five crucial questions for establishing consequences: Is it proportional? Have positive consequences been considered? Is it safe? Are you prepared to enforce it? Do you need assistance?Questions we answer: How can empathy make conflict worse? Why is advance preparation important? How does social media impact younger generations' ability to set boundaries? When should you seek help imposing consequences?Whether managing professional relationships, navigating family dynamics, or maintaining personal boundaries, this episode provides practical tools for setting effective limits while maintaining respect and safety. Learn how preparation, practice, and proper timing can help you implement boundaries with confidence.Additional ResourcesWatch this episode on YouTube!Expert PublicationsSLIC Solutions for Conflict: Setting Limits & Imposing Consequences in 2 1/2 StepsHigh-Conflict TrainingUnderstanding & Managing High-Conflict TrainingPersonal DevelopmentConflict Influencer Group Class - starts January 21New Ways for Couples: Online Class + CoachingProfessional DevelopmentFamily Law Consultation Group with Bill Eddy - starts March 2026Connect With UsVisit High Conflict Institute: highconflictinstitute.comSubmit questions for Bill and MeganBrowse our complete collection of books and resources in our online store—available in print and e-book formatsFind these show notes and all past episode notes on our websiteImportant NoticeOur discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (00:49) - SLIC Solutions for Conflict (01:22) - About Ekaterina (03:23) - Why This Book? (04:07) - When Empathy Makes It Worse (06:31) - Two-and-a-Half Steps (08:29) - Consequence (11:13) - Role Play Practice (13:31) - Learning How to Set the Limit (16:56) - Younger Generations and Setting LImits (20:03) - Social Media Example (22:08) - Surprises in the Writing of It (25:36) - Something Hopeful (29:54) - Creating Space for Yourself (32:38) - The Five Questions (37:55) - The Writing Experience (38:52) - A Few Examples (43:28) - Doing What's Right (46:35) - Wrapping Up

Mash Up Episode ft. Leadership Models w/John Hill---00:00 "Leadership, Legacy, and Modern Challenges"09:51 Leadership Misalignment and Sales Challenges16:04 Understanding Others' Values at Work17:24 "Meaningful Sales and Success Strategies"27:51 "Shifting Perspectives and Accountability"30:15 "Creating Space for Open Dialogue"38:52 "3Cs Methodology for Effective Leadership"41:06 "Candor and Courage in Leadership"45:22 "Leadership Models in Chaos"53:42 "Blind Devotion and Growth"57:34 "Enlightenment's Legacy and Limits"01:02:50 "Assumptions About Religious Knowledge"01:07:11 "War, Faith, and Cultural Disjunction"01:17:14 "Change, Reading, and Growth"01:22:47 "Embracing the Past in Modernity"01:27:20 "Gurus, Algorithms, and Autopilot"01:31:15 "Literature & Leadership Mashups"01:34:57 "Leadership Starts with You"---Opening and closing themes composed by Brian Sanyshyn of Brian Sanyshyn Music.---Pick up your copy of 12 Rules for Leaders: The Foundation of Intentional Leadership NOW on AMAZON!Check out the Leadership Lessons From the Great Books podcast reading list!--- ★ Support this podcast on Patreon ★ Subscribe to the Leadership Lessons From The Great Books Podcast: https://bit.ly/LLFTGBSubscribeCheck out HSCT Publishing at: https://www.hsctpublishing.com/.Check out LeadingKeys at: https://www.leadingkeys.com/Check out Leadership ToolBox at: https://leadershiptoolbox.us/Contact HSCT for more information at 1-833-216-8296 to schedule a full DEMO of LeadingKeys with one of our team members.---Leadership ToolBox website: https://leadershiptoolbox.us/.Leadership ToolBox LinkedIn: https://www.linkedin.com/company/ldrshptlbx/.Leadership ToolBox YouTube: https://www.youtube.com/@leadershiptoolbox/videosLeadership ToolBox Twitter: https://twitter.com/ldrshptlbx.Leadership ToolBox IG: https://www.instagram.com/leadershiptoolboxus/.Leadership ToolBox FB: https://www.facebook.com/LdrshpTl

What happens when culture becomes the foundation of your business not just a marketing tactic? In this episode of the Business Legacy Podcast, Paul Dio sits down with Evan Marshall, COO of Black Menswear, a cultural impact agency that began as a visual storytelling project and evolved into a nationwide movement and top-of-funnel agency for brands. Evan breaks down the power of enclothed cognition how what we wear shapes how we think and how that idea became the thread that ties together fashion, identity, and community for Black and brown audiences. From viral flash mobs to global brand campaigns, Black Menswear is redefining what it means to speak to not at underrepresented communities. Whether you're a founder, marketer, or leader trying to understand how to build with intention, this episode delivers sharp insights on culture, strategy, and scaling impact without losing authenticity. Timestamps 00:01:00 – The Origin of Black Menswear and Cultural Storytelling 00:02:40 – Why Clothing and Identity Are Deeply Connected 00:04:05 – What the Browning of America Means for Brands 00:06:00 – Meeting Communities Where They Are (Not Where You Want Them to Be) 00:08:52 – Communicating Across Subcultures and Global Events 00:11:38 – How the Workforce Has Changed Post-COVID 00:14:04 – What Lean and Mighty Culture Really Looks Like 00:15:45 – Ideal Clients and Brand Partnerships 00:17:53 – The Real Legacy: Impacting Lives Through Space and Belonging 00:19:35 – Where to Connect with Evan and Black Menswear   Enjoyed this episode? Leave us a review here → Apple PodcastsThank you for listening to this episode of the Legacy Podcast. Great reviews help us reach more legacy-minded entrepreneurs just like you.   Episode Resources Connect with Evan Marshall here: https://www.linkedin.com/in/ebennettmarshall/ Legacy Podcast: For more information, visit https://businesslegacypodcast.com Leave a Review: We'd love your feedback on your preferred podcast platform For more information: Visit businesslegacypodcast.com for show notes and additional resources.  

In this episode of the Source Clarity Podcast, I talk about something that quietly changes everything: space. I share how creating space in your mind, your body, your calendar, and your emotional world is one of the most powerful ways to align with your destiny. When we create space, we stop forcing, pushing, and overthinking — and we allow clarity, intuition, and right timing to meet us naturally.Space is where truth reveals itself. Space is where alignment happens. And space is often the missing ingredient between where you are and what you're meant for.If you've been feeling stuck, rushed, or disconnected from your deeper knowing, this episode will gently remind you that alignment doesn't come from doing more — it comes from allowing more room for what's already trying to find you.Ready to build the foundation of intuitive mastery? Join our free Access Your Intuition: Workshop | https://nicky-moriarty.mykajabi.com/accessyourintuitionworkshopJoin our early bird waitlist for Intuition Level One | https://nicky-moriarty.mykajabi.com/intuitionlevelonewaitlistSpecial Thank You Gift for ReviewsWe're so grateful for your reviews — they help this message reach the people who need it. As a thank you, we're offering a recorded energy healing + meditation for increasing self-love and success.How to claim:Write a review of the podcast on your favorite platform.Take a screenshot of your review.Email it to team@nickymoriarty.comWe'll reply with your personal download link to the energy healing + meditation.Questions or shares from the episode? Hit reply or email team@nickymoriarty.com — we're here for you.

SummaryIn this episode of "So What's New in the Biscuit Tim," hosts Samantha Snoad and Jess kick off Season 4 with an exciting and unfiltered approach. They discuss their shared birthday and the new season's theme of bravery and honesty, emphasizing the importance of having open conversations. The hosts reflect on their experiences from the previous season, highlighting how much listeners appreciated their candid discussions. They also tease an upcoming surprise for their audience, hinting at a collaborative project that listeners can participate in, set to launch at the end of March. Throughout the episode, they share personal anecdotes, including their recent lunch meeting where they planned the season, and delve into their individual goals for the year, focusing on intentionality in their sewing practices and lifestyle choices.Keywordspodcast, sewing, unfiltered conversations, creativity, indie patterns, sewing community, personal growth, fabric quality, sewing goals, season fourTakeawaysWe're going to be brave, we're going to be unfiltered.It's about making space for those conversations.You don't have to buy to have a great time.Sound bites"We're going to be brave, we're going to be unfiltered.""You don't have to buy to have a great time.""Living bravely, that's what we're doing."Chapters00:00 Introduction to Season 401:26 The Unfiltered Approach10:29 Ins and Outs for 202621:21 Creating Space for Creativity27:25 Intentionality in Creativity30:05 Choosing a Yearly Theme33:47 Building Community and Adult Friendships39:55 Feedback and Growth in the Sewing Community52:02 Celebrating the Joy of Sewing

Matt King is an in demand Nashville session drummer who's performed on records for a number of country, pop, and rock artists, including several Grammy, CMA, ACM, and Dove Award winners and nominees. Some of these include artists like Brothers Osborne, Maren Morris, Janelle Arthur, Brad Hill, Jamie Floyd and countless others. Matt grew up in Hendersonville North Carolina, and attended the University of South Carolina before he moved to Nashville in the fall of 2002. In this episode, Matt talks about:     His pocket and time feel and it's possible origins     Creating space between the notes & simplifying your parts     Developing a healthy and musical relationship with the click     The song is king     Recording with Brothers Osborne in the early days     In a sea of talent, knowing you have something to offer     Matt's drum maintenance service     Tuning techniques for a Nashville session ⁠⁠⁠Here's our Patreon⁠⁠⁠ ⁠⁠⁠Here's our Youtube⁠⁠⁠ ⁠⁠⁠Here's our Homepage

SummaryIn this engaging conversation, Nate Leslie and Nick Shelton explore the complexities of introversion and social anxiety. Nick shares his journey from struggling with social interactions to becoming a TEDx speaker (A Creative Solution to Social Anxiety) and author of "An Introvert's Guide to World Domination". They discuss practical strategies for introverts to navigate social situations, the importance of shifting focus from oneself to the audience, and the power of observation. The conversation emphasizes the value of relationships and how understanding different personality types can enhance communication and connection.Find Nick at connectedintrovert.com or LinkedInKeywordsintroversion, social anxiety, public speaking, personal development, networking, TEDx talk, introvert strategies, confidence, relationships, self-improvementTakeawaysNick Shelton's journey from social anxiety to public speaking is inspiring.The concept of a 'uniform' can help manage social anxiety.Introverts recharge by spending time alone after social interactions.Setting low expectations for social events can reduce pressure.Preparation and knowing the next step are crucial for introverts.Courage is doing something despite feeling scared.Shifting focus from self to audience enhances public speaking.Observation is a superpower of introverts in social settings.Creating space for introverts in conversations is essential.The quality of our life is determined by the quality of our relationships.Sound bites"Just show up. Just be in the room.""It's not about me, it's about them."Nick's BioNick Shelton is a bestselling author, TEDx speaker, international speaker, and former petroleum chemist who has reinvented himself more than once. After serving in the U.S. Air Force and building a decades-long career in the oil and gas industry, Nick retired early at 49, only to discover that freedom without purpose can feel like a slow collapse.That crisis led him to rebuild his identity from the ground up, creating a six-phase framework that gave him back clarity, confidence, and direction. Today, he's the creator of The Reset Button, a reinvention protocol for those navigating, major career shifts, or life transitions who find themselves asking: What's next?Nick is also the author of the best selling book An Introvert's Guide to World Domination, where he helped thousands of quiet professionals thrive in a noisy world. His work has been featured on stages, in university classrooms, and in global podcasts.Here are the links:www.connectedintrovert.comwww.resettheman.comLinkedIn: https://www.linkedin.com/in/nicholasleonshelton/Book: https://geni.us/anintrovertsguideChapters00:00 Introduction to Introversion and Social Anxiety03:07 Creative Solutions for Social Anxiety05:50 Understanding Introversion and Energy Dynamics08:56 Practical Tips for Introverts in Social Settings11:46 The Journey of Writing and Speaking14:56 Courage and Confidence in Public Speaking17:49 Shifting Focus from Self to Audience20:50 The Fluidity of Introversion and Extroversion23:45 The Introvert's Superpower: Observation26:38 Creating Space for Introverts in Conversations

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.This episode explores how to intentionally make room in your life for both being and doing. Learn a simple, practical framework for identifying nonnegotiables versus negotiables and how delegation at work and home can reduce overwhelm, increase clarity, and help you release guilt and overwhelm while creating the space to say yes to what truly matters to you. Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

Dr. Eugene K. Choi is a transformational leadership coach who helps leaders perform at their best in high-pressure environments. He created a science-based process that teaches entrepreneurs how to activate their executive brain for better clarity, focus, and results. With expertise in clinical pharmacy, neuroscience, and business coaching, he has supported thousands of entrepreneurs and executives in improving their mindset and reducing toxic stress in order to perform better in their business.In this episode we cover:00:00 - Introduction to High Performance Mindset02:56 - Understanding Survival Mode vs. Executive State05:49 - Identifying and Managing Survival Responses09:10 - The Impact of Fight, Flight, and Freeze Responses12:00 - The Role of Awareness in Performance14:47 - Transitioning from Survival to Executive State17:57 - Building Awareness and Skills for High Performance23:27 - Understanding Survival State vs. Executive State27:29 - Rewiring the Brain for Optimal Performance30:46 - The Role of Community in Personal Growth33:13 - The Courage to Face Personal Growth36:28 - Creating Space for Self-Reflection37:36 – Eugene's Favorite Activity to Get Into a Flow State38:03 – Eugene's Advice for His Younger Self38:27 – Instrumental Resources for Eugene's Success39:20 – What Does Success Mean for Eugene's Today35:26 – Get in Touch with EugeneGet in Touch with Eugene:WebsiteLinkedInMentions:Dr. Joe DispenzaMindsight by a Dr. Dan SiegelTag Us & Follow:FacebookLinkedInInstagramMore About Akeel:TwitterLinkedIn

Send us a textPart 3 of Wholehearted Rhythms for 2026Writing doesn't have to be productive or even preserved to be meaningful.In this episode of The Wholehearted Enneagram Podcast, Amy Wicks reframes writing not as a habit to keep up with, but as a wholehearted rhythm of listening, a way to make space for honesty, gratitude, and discernment while your story is still unfolding.Drawing from her own practice of keeping both a gratitude journal and a “How long, O Lord?” journal, Amy explores why recording our prayers, questions, and thanksgivings over time helps form wisdom, not by rushing clarity, but by tracing your story.In this episode, you'll hear:Why writing is less about processing and more about listeningHow gratitude and lament can belong together on the pageThe benefits of keeping a record, not to preserve everything, but to notice patternsHow writing creates space for wisdom to form over timeA simple, gentle practice for engaging writing as a sustainable rhythmThis conversation is part of the Rhythms for 2026 mini-series, designed to help you stay grounded in God's presence through worship, writing, and wisdom, especially when life feels unclear.✨ Writing creates memory. And memory is where wisdom begins to form.Grab your gift for the new year: The Wholehearted Abundance Journalhttps://www.simplywholehearted.com/thejourneytowholeheartedabundanceSupport the showRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

Before you start setting goals for the year, this episode takes a step back. John talks about why goal-setting often feels exhausting, not because you're bad at it, but because you're overloaded, and why creating space matters more than creating a perfect plan. He shares a simple but powerful approach to slowing down, getting clear on what you actually want your days to feel like, and building goals that support your life instead of running it. A great listen if you're feeling unsure of where exactly to start this year. 00:00 Introduction and New Year Reflections 00:32 The Struggle with Goal Setting 01:34 Creating Space for Clear Thinking 03:52 Collaborative Goal Setting 05:38 Life Design Before Goal Setting 08:39 Upcoming Episodes Preview

When you need a word from the Lord but feel like you can't hear Him, what do you do? In this episode of the Jaime Luce Podcast, I spend time in 2 Kings chapter 3 looking at what it really means to hear God's voice when emotions are loud and the pressure is high. Through the story of Elisha and three kings facing a desperate situation in the wilderness, we see why positioning ourselves in God's presence matters more than rushing for an answer. I talk about: Why emotional noise can block spiritual clarityWhat Elisha teaches us about waiting on GodHow worship, stillness, and patience prepare us to hear God clearlyThe difference between urgency and obedienceWhy slowing down is sometimes the most spiritual thing you can do If you've been praying for direction and feel stuck or overwhelmed, this episode will help you understand how to quiet your soul and create space to hear what God is saying. Take time to listen, reflect, and wait on the Lord with me as we learn how to hear His voice without fear.

Jordan Wall

Sorry, but I have to say it...We are optimizing our way to boredom.Measure everything, test every variation, and optimize the customer journey until it's "perfect". That seems to be the mantra of modern business today.But in this first episode of 2026, our guest ​Kendra Shimmell​ throws a big wrench in this machinery.Kendra argues that while things like A/B testing validate what works right now, they often come at a steep cost. Because if we rely solely on reacting to quantitative data to make small, incremental improvements, we eventually, you guessed it, optimize our way to mediocrity and boredom.We lose the soul in our services.Kendra shares a painful example of this phenomenon in action: social media algorithms. You click on a cool backpack once, and the system thinks it has you figured out. Suddenly, your entire feed is just backpacks. A lot of backpacks.The algorithm is "optimized," sure. But it has stripped away all the serendipity, turning a place of discovery into a repetitive, boring experience. As Kendra put it, just because you can keep a user clicking doesn't mean you aren't exhausting them. So, the question is: Why do organizations default to this? Why are we so focused on squeezing out efficiency rather than exploring new avenues?When I asked Kendra, her answer was blunt: "Greed, Fear, and Confusion." Ouch.The greed to squeeze out the last 1% of revenue. The fear that if they try something new, they won't find product-market fit again. And the confusion that comes from ignoring the fact that humans are wildly irrational beings driven by feelings, not spreadsheets.This conversation is a wake-up call to stop treating our customers like subjects in a scientific experiment and start treating them as people to co-create with.And if your organization isn't ready to hear that? Well, Kendra has some advice on how to be a little "sneaky" to get the work done anyway!The conversation ends with a question that pairs perfectly with a long walk, somewhere where you can let a little serendipity back into your day: "When, where, and how is it most important to be human?".Happy New Year and keep making a positive impact!Be well, ~ Marc--- [ 1. GUIDE ] --- 00:00 Welcome to Episode 24404:30 Why We Need Co-Creation Over Experimentation08:30 The Twitch Lesson 14:30 Why Excessive Optimization Leads to "Beige"16:03 Social Media & the Algorithm23:45 Backpack Rabbit Hole25:30 3 Forces of Stagnation32:30 Funding Analogous Thinking35:00 Creating Space for Change38:30 The Compliance Pilot Strategy44:15 MVW (Minimum Viable Working Model)45:45 Permission vs. Action48:45 Moments of irrationality: taxes vs buying52:45 Doing Things Better vs. Doing Better Things56:15 Living Inside the Algorithm58:15 Why We Must Learn to be Bored Again1:01:45 The Role of the "Human in the Loop" in the Age of AI1:04:15 Case Study: Designing for Distance1:06:15 Question to ponder --- [ 2. LINKS ] --- https://www.linkedin.com/in/kendrashimmell/ --- [ 3. CIRCLE ] --- Join our private community for in-house service design professionals. ⁠https://servicedesignshow.com/circle--- [4. FIND THE SHOW ON] ---Youtube ~ https://go.servicedesignshow.com/244-youtubeSpotify ~ https://go.servicedesignshow.com/244-spotifyApple ~ https://go.servicedesignshow.com/244-appleSnipd ~ https://go.servicedesignshow.com/244-snipd

In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety. The anxious mind tends to be rigid and not flexible. Listen in for suggestions on how to stay flexible and reduce rigidity in your mind!HOW TO BE YOURSELF Quiet Your Inner Critic and Rise Above Social Anxiety Ellen Hendriksen, Ph.D. http://bit.ly/htbyanxietyPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Flexible Mind3:02 Body Awareness and Muscle Relaxation5:50 The Power of the Pause7:07 Staying with Anxiety10:15 Creating Space in the Moment11:32 Letting Go of Control13:02 Embracing What Is15:34 Connecting Mind and Body16:46 Staying Curious and OpenSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the contrasting dynamics between a flexible mind and an anxious mind. My aim is to provide listeners with insights on how to transition from a state of anxiety to one of mental flexibility, allowing for greater peace and calm in our lives. The discussion begins by highlighting the rigidity that often accompanies anxiety, likening our anxious mindset to a tightly wound structure—brittle and prone to breaking under pressure.I explore the ways in which life changes, stress, and frustration contribute to our inflexible thinking, causing us to feel overwhelmed and perhaps on the verge of snapping. Recognizing this pattern is the first step towards transformation. I introduce six actionable strategies that can help us cultivate a more flexible mindset. Each strategy serves as a tool to counteract the tightness and rigidity we feel when anxiety takes over.The first strategy emphasizes the importance of awareness around physical tension in our bodies, particularly in areas such as the shoulders and jaw. I encourage listeners to check in with their physical state regularly, practicing intentional release of tight muscles to foster a sense of relaxation that communicates safety to the mind. The second point focuses on the power of the pause—taking a moment to breathe and create space before responding to stress. This allows us to break the habitual response cycle and choose a more mindful reaction.#AnxietyRelief #MentalHealthMatters #Mindfulness #AnxietyCoachesPodcast #GinaRyan #StressReduction #CopingSkills #InnerPeace #NervousSystemHealing #LetGo #MindfulLiving #OvercomingAnxiety #MentalWellness #SelfCare #EmotionalIntelligence #FloatingTechnique #RestAndDigest #HolisticHealing #StayCurious #FlexibleMind #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we continue to talk through the end-of-year, I'm inviting you to do something that feels simple - but is actually strategic: pause. Before we jump into goal-setting for 2026, we need to create space to breathe, reset, and reconnect with what actually matters. In this episode, I talk about why the pause isn't "soft" leadership - it's responsible leadership. When we slow down, we regain clarity, strengthen relationships, and lead from a grounded place instead of running on autopilot. I'll walk you through what "creating space" can look like mentally, emotionally, physically, and relationally - plus a few gentle questions to help you notice what's asking for your attention right now. Enjoy! Angie Robinson Links + Ways to Connect: Show Notes: Episode 206 Show Notes Subscribe to my newsletter! Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook 

In today's episode, Gina shares methods for experiencing more peace and calm you can use during the holidays and beyond. The importance of understanding the "second arrow" concept is emphasized (the second arrow being the extra mental baggage and worry we attach to events in your environment, which we CAN have some control over). Slowing down and freeing ups time and space in our day are among some of the suggestions discussed. Listen in and know more peace and calm this holiday season!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Nature does not hurry, yet everything is accomplished.-Lao TzuChapters0:26 Holiday Swirl and Mindful Moments4:25 The Second Arrow Explained6:49 Tools for Calming Your Mind8:24 Creating Space for Peace10:45 Letting Go of Unnecessary Commitments12:31 Grounding Practice for the Rush15:20 Community and Shared JourneysSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the challenges that often arise during the bustling holiday season, a time filled with heightened expectations and packed schedules that can leave our sense of calm feeling very distant. I explore the concept of the "holiday swirl"—that unique blend of excitement and overwhelm where our peaceful moments seem to dwindle. The focus today is about how we can consciously remove the internal pressures that transform joyful gatherings and errands into sources of significant stress.I introduce an essential tool in relieving that pressure: the principle of the second arrow. The first arrow represents the situation we find ourselves in—whether it's being stuck in traffic, waiting in a long line, or dealing with unexpected weather. This is simply life happening in real time. The second arrow, however, is the additional mental anguish we attach to these circumstances—thoughts of self-blame, anxiety over timing, or a sense of impending chaos. I want to emphasize that this second arrow, the rush and frantic mindset, is an optional addition to our experiences.The heart of my discussion encourages a shift in perception: the idea that breathing and embracing a slower pace can cultivate a sense of peace amidst the holiday fuss. I offer listeners a moment to pause, breathe deeply, and embrace the notion that “I'll get there when I get there.” This mindset is not an acceptance of defeat but rather an invitation to experience freedom from the pressures we place upon ourselves, resonating with Gandhi's wisdom that life is more than simply speeding through our tasks.#HolidayStress#AnxietyRelief#SecondArrow#MindfulnessPractice#EmotionalRegulation#SelfCareMatters#StopTheRush#PeacefulHolidays#BreathingTechniques#BuddhaBellyBreathing#Grounding#ProcrastinationHelp#Unschedule#MentalWellness#InnerCalm#LaoTzu#Gandhi#AnxietyCoachesPodcast#GinaRyan#PersonalDevelopment#StressManagement#ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #188: Join Kimberly and Bethany Jordan, wife of famed NBA Basketball star, De'Andre Jordan. We talk about what WAG life is really like including all the moves that come with playing professional sports! Bethany shares how she and De'Andre chose to have home births for their children and what that experience was like beyond the photos.  Kimberly and Bethany explore the intersections of motherhood, personal empowerment, and the challenges of being a WAG (Wives and Girlfriends of athletes). They discuss Bethany's journey to motherhood, her experiences with home birth, and the importance of making informed choices about birthing methods. The conversation also delves into parenting dynamics, the significance of organization in family life, and the emotional aspects of decluttering and creating a nurturing environment. Throughout the episode, both women emphasize the need for support, understanding, and empowerment in the journey of motherhood and beyond. Bethany also showcases her home organizing business Bear Method Organize! See links below to follow Bethany and work with her! Chapters: 00:00 Introduction to Mindset and Motherhood 01:30 Bethany's Journey to Motherhood 12:20 The Dynamics of Being a WAG 19:38 Home Birth Experience 29:35 Empowerment in Birth Choices 37:11 Parenting and Raising Kids 46:15 Organizing Life and Home 01:00:51 Creating Space for New Beginnings Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia  Follow Bethany on Instagram @bjordsss and her home organizing business @bearmethodorganize

The right rituals—and the right conversations—can transform how your team collaborates.Strong collaboration starts with thoughtful practices and clear communication. As Molly Sands, Head of the Teamwork Lab at Atlassian, emphasizes, the teams that thrive are the ones that regularly pause to align on what matters and how they're progressing. “You want to know if you're making progress,” she notes, “and you want ways to redirect early—before you're scrambling at the end.”Through her research with teams across Atlassian and around the world, Sands has seen how small, consistent habits—monthly goal reviews, transparent updates, shared spaces for spontaneous interaction—build alignment, psychological safety, and momentum. And in hybrid and distributed environments, she highlights how “bursty” collaboration patterns and intentional meeting design help teams move faster without burning out.In this Quick Thinks episode of Think Fast, Talk Smart, Sands and host Matt Abrahams break down the rituals that make teamwork work, from OKR check-ins to collaboration hours to the rotating Chief Vibes Officer. No matter where your team sits, Sands shows how intentional communication unlocks connection, speed, and more satisfying ways of working together.Episode Reference Links:Molly SandsEp.241 Team Spirit: How to Make Group Work WorkConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:43) - Measuring Collaboration the Right Way (05:35) - Training Leaders & Goal Rituals (07:49) - Creating Space for Spontaneous Work (11:20) - Making In-Person Time Count (11:44) - Three High-Impact Team Gatherings (14:00) - Supporting Diverse Communication Styles (16:08) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost. Go to Quince.com/ThinkFast for free shipping on your order and 365-day returns. Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.