Podcasts about creating space

In this episode, Rina and Suriya Nikko explore the foundations of female pleasure through the lens of pelvic floor health and sacred intimacy. You'll learn how the pelvic floor influences arousal and wellbeing, why presence and attunement are essential for deepening intimacy, and how ancient tantric wisdom meets modern understanding of the body.Chapters00:00 Exploring Female Pleasure01:21 Understanding Pelvic Floor Health03:36 The Balance of Relaxation and Tension05:36 Creating Space for Intimacy07:05 Holistic Approaches to Pleasure09:54 The Importance of Authentic Expression14:30 Safety and Vulnerability in Intimacy17:58 Sisterhood and Shared Experiences20:31 Invitation to Healing and TrainingSacred Feminine Touch Ceremony - Practitioner's Training https://www.suhai.world/Suriya has extensive background in helping individuals attain inner peace and healing through yoga therapy, tantric bodywork & sex education.Suriya is a practitioner and guide, whose life's work is dedicated to empowering women on their journeys towards self-discovery and fulfillment. Her candid and holistic approach is presented as a beacon of light for those seeking transformative change in their lives.Her studies of Tantra and various healing modalities facilitated the unraveling of her own femininity. Through her personal work, Suriya developed a profound acceptance of herself, a journey she now guides others to undertake.Her instagram: https://www.instagram.com/my_sacred_yoni_massage/Her online course on yoni massage: https://www.mysacredyonimassage.com/courses/sacred-yoni-massage-course/Her book: https://www.amazon.com/Blossoming-Into-Bliss-Healing-Awakening/dp/099903040XRina is a shibari artist, tantric bodyworker, former Dominatrix, and extreme sports athlete, learner of ancient traditions and intrepid explorer of consciousness. She guides people to their core, creating safe spaces for healing and self-discovery.This podcast is for courageous seekers like her, exploring meaning and spiritual illumination in the midst of life's intensity. Get ready to be inspired, amazed, and transformed!Get Access to Rina's Free meditations, Workshops, Shibari tutorials and morehttps://www.subscribepage.com/free-workshops-libraryIf you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or send a DM to me on Instagram Rina TreviLet's Connect!Website: https://www.vulnerabilitycoaching.com/Instagram: https://www.instagram.com/rina_trevi/Tantric BDSM Online Course: https://underline.world/Shibari Weekends - intimatelytied.com

I'm sharing a real-life update from the messy middle of a major life transition—learning to slow down, release pressure, and trust clarity will come in its own timing. From journaling and rest to setting work boundaries, I talk about the small practices helping me process, reduce overwhelm, and find alignment. Chapters in this episode:00:00 Unexpected Life Updates02:46 Navigating Major Life Transitions05:56 Finding Clarity in the Messy Middle11:34 Creating Space for Stillness17:23 Embracing Spirituality and GuidanceWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Send us a textThis one's straight from my heart (and from my own breakthroughs). I used to roll my eyes at the whole “build a community online” thing. It sounded so cliché. But once I really got it—once I realized that it's not about posting content but about curating a table people actually want to sit at—everything shifted.Join the Growth Lounge - https://www.brittneyceo.com/growthGet My 7 Figure Guide: https://brittney-ceo.mykajabi.com/offers/fbKnBwSM/checkoutGet my FREE weekly biz babe moves straight to your inboxhttps://view.flodesk.com/pages/624b64b2a15594c239cada7bJoin my Facebook Grouphttps://www.facebook.com/groups/131279237732613Follow me on Ig @brittneyceo for my daily life, hot biz tips, and morehttps://www.instagram.com/brittneyceo/

In this episode of the Scrum.org Community Podcast, Patricia Kong hosts a discussion with Elaine Lin Hering, author of  USA Today Best Selling Book "Unlearning Silence," and Ravi Verma, a Professional Scrum Trainer. They examine how workplace culture and cultural norms influence who speaks up and why intentional communication matters.Elaine explains that silence can be strategic or damaging, depending on context, and emphasizes the need for leaders to create environments where all voices are heard. Ravi shares his experiences with reactive versus reflective decision-making and the importance of transparency. They discuss practical strategies for encouraging voice and the significance of designing inclusive meeting practices.Tune in to this inspiring episode that anyone can relate to!Get more insights about Unlearning Silence in this article on the Professional Scrum Unlocked Substack!About Elaine Lin Hering:Elaine Lin Hering a facilitator, writer, and speaker. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She has worked on six continents and facilitated executive education at Harvard, Dartmouth, Tufts, UC Berkeley, and UCLA. She is the former Advanced Training Director for the Harvard Mediation Program and a Lecturer on Law at Harvard Law School. She has worked with coal miners at BHP Billiton,micro-finance organizers in East Africa, mental health professionals in China, and senior leadership at the US Department of Commerce. Her clients include American Express, Chevron, Google, Nike, Novartis, PayPal, Pixar, and the Red Cross. She is the author of the USA Today Bestselling book Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully (Penguin, 2024).About Ravi Verma:Ravi Verma is a Public Speaker, Agile Coach, Scrum.org Professional Scrum Trainer, Evidence Based Management Consultant and Blogger with a passion for helping teams recapture the magic of making I.T. As the Founder and Chief Org Whisperer at The Org Whisperers, Ravi blends ideas from the world of Technology, Entrepreneurship and Organizational Development to develop strong teams and inspiring leaders at all levels of an organization. He recently co-founded his second startup - Al Dente, a platform that helps Agile Coach's and organizations empirically improve business outcomes in tandem with Agile delivery frameworks like Scrum. 

What if the key to your next big breakthrough wasn't hustling harder… But creating the space to actually think like a visionary?That's exactly what I unpack in this brand-new episode of Capability Amplifier with my good friend Allison Maslan – CEO of Pinnacle Global Network and author of Scale or Fail.We go into:Living Internationally – how Allison built her business while living half the year in Mexico (soon Greece!) and why changing your environment changes your creativity.Strategic Partnerships – her system for landing high-value partnerships with EO, YPO, WPO, and global organizations… without cold outreach.Vision Crafting – the daily practice she uses to manifest her future self, attract the right opportunities, and keep innovating.Innovation & Energy – why most entrepreneurs get stuck on autopilot—and the small shifts that can reignite creativity.If you've ever dreamed of running your business from anywhere in the world, building powerful partnerships, and designing your future instead of reacting to it – this conversation will light you up.KEY INSIGHTS & TAKEAWAYS:Living Internationally as a Founder Why relocating—even part-time—can open your mind, boost your creativity, and expand global opportunities.The Power of Strategic Partnerships How Allison intentionally built relationships that led to multi-million-dollar opportunities with top-tier organizations.Vision Crafting: A Daily Practice The exact journaling + visualization method she uses every morning to manifest opportunities, partnerships, and even her soulmate.Scaling Beyond Operations Why CEOs must transition from operator to visionary—and how to avoid getting buried in the weeds.Creating Space for Innovation How to design your environment and schedule so you can continually innovate instead of burning out.TIME STAMPS:[00:00:00] Introduction – Mike & Allison set the stage: visionary space, partnerships, and lifestyle design.[00:02:30] Living Internationally – Running a company from Mexico (and soon Greece).[00:06:20] Cultural Lessons – What it really takes to do business across borders.[00:12:00] Strategic Partnerships – Allison's system for building intentional, scalable relationships.[00:18:45] The “Go-Giver” Approach – Why generosity is the secret to partnership success.[00:23:00] Mike's Challenge – Filling events without doing it all himself. Allison advises.[00:28:10] Vision Crafting & Energetics – Daily practices that fuel creativity and manifest results.[00:34:40] From Woo to Work – Blending quantum physics with proven scaling strategies.[00:43:00] Journaling, Visualization & Downloads – Allison's exact process.[00:48:30] Breaking Out of Autopilot – Why most entrepreneurs get stuck and how to reset.[00:50:45] Wrap-Up – Where to find Allison's work and resources.If you're ready to stop running on autopilot and start living as the visionary of your business (and your life), this is a must-listen.PS – Here's how I can help: There's still time to join me for 2 days at Genius Network Headquarters, this Oct. 28-29, for the Ai Accelerator Live Event – register here: www.AiAccelerator.com/Live Want to discover your next big opportunity? Meet me for a Cup of Coffee at my Digital Cafe (this is where we can meet): www.MikeKoenigs.com/1kCoffeeCAReady to reinvent yourself, your business, and your brand, and experiencing a massive personal and professional breakthrough? Watch this.

In this episode of the Spirit and Soul podcast, Tiffany Cohen delves into the critical role of healing in the manifestation process. She emphasizes that without addressing past traumas, limiting beliefs, and emotional blockages, it becomes challenging to attract new desires. The conversation explores the subconscious mind's influence on behavior, the importance of recognizing and overcoming personal blocks, and how one's environment can impact manifestation. Tiffany also shares various techniques for healing and reprogramming the mind, highlighting the journey of transformation and the necessity of being a willing participant in one's healing process. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of Made for Impact, I open up about one of the most overlooked yet powerful parts of our relationship with God: listening.   So often, we pour our hearts out in prayer—asking, thanking, pleading—but forget that communication with God is a two-way street. When we don't pause to create space for His voice, we risk missing the very answers and guidance we've been longing for.   Through simple stories from my own life, I share how moments of silence, stillness, and openness can transform the way we hear from God. This is not about striving or doing more, but about trusting, waiting, and allowing divine wisdom to unfold in its perfect timing.   If you've ever felt like your prayers were bouncing back unanswered or you've struggled with doubt in waiting seasons, this episode will remind you that God is always speaking—you just need to make space to hear Him.    

Ever notice how the biggest breakthroughs don't come when you're grinding—but when you finally pause long enough to hear that whisper of inspiration? That's exactly how Patrick Francey, CEO, investor, and host of the global Top 100 podcast The Everyday Millionaire, birthed his show—on a beach in Saint Lucia with nothing but a notebook, a vision, and the courage to execute fast. In this episode of Communication Queens, Patrick pulls back the curtain on what it really takes to build a thriving culture, scale businesses, and lead with values that don't just look good on paper—but pulse through every decision, every hire, and every courageous conversation. We dive into: Why “high performance comes from low tolerances” (and what to do when a top performer is an energy vampire). The sneaky ways entrepreneurs tolerate themselves out of alignment with their own values—and how to stop. How culture creation applies whether you're leading 50 employees or running a one-woman empire. Why success loves speed—and how to trust divine downloads without bulldozing data. Patrick also shares the single most powerful fork-in-the-road moment that changed his entire entrepreneurial trajectory, plus his belief that the key to success is not just strategy, but the ability to choose who you're being. This isn't just another “how to” business chat—it's a transformational invitation to stop tolerating, start choosing, and build your empire on values that actually light you up.

Annmarie reminds us to make space for compassion, grace, and love, and how this can change our relationships and approach to conflict, drama, and life. Annmarie Chereso is a conscious relationship coach, speaker and author of the #1 International Best Seller Anthology, The Perfectly Imperfect Family and the children book Little Seeds Journey. She is devoted to helping women lead empowered, fulfilling lives from the inside out. With over two decades of experience, she blends deep wisdom with practical tools to help women break generational patterns, navigate conflict with clarity, and reconnect with their true self. Known for her playful and heart-centered approach, Annmarie serves as a compassionate guide—supporting women in building relationships rooted in love, trust, and freedom. Her mission is to help women let go of conditioned beliefs, embody unconditional love, and step into their full potential. Annmarie has supported thousands around the globe through courses, coaching, speaking, workshops, and retreats. She has trained with master teachers including Jon Kabat-Zinn, Jack Kornfield, Thich Nhat Hanh, Daniel Rechtschaffen, Susan Kaiser Greenland, Martha Beck, and The Conscious Leadership Group. Living her teachings, Annmarie resides in Chicago with her husband, where they joyfully navigate life with their beautifully blended family of nine—a living testament to her work in cultivating harmony and conscious connection. Resources:Website: annmariechereso.meInstagram: @annmariecheresoWhat's Fueling Conflict in Your Relationship? Take her FREE quiz now and start your path to clarity and connection. https://annmariechereso.me/quiz-v1/

Pastor Jason shares the third message of our series "Creating Space." He shared on the story of the woman with the alabaster jar and what Jesus was trying to teach Simon at the table in Luke 7.

This week on What's Up Waco I had the absolute joy of sitting down with Dr. Kahrin Wessel — or as her students call her, Dr. K — the visionary behind Harbor Christian Academy, one of Waco's newest private schools.If you've ever wondered what education could look like if kids were truly given space to be kids while also receiving a strong academic foundation, this conversation is going to inspire you. Harbor Christian Academy was built on the belief that faith, learning, and childhood should work together — not against each other.Here's what we dive into: ✨ The heart and vision behind Harbor Christian Academy and why it's a fresh choice for families in Waco ✨ How their smaller classes, skills-based learning, and family involvement set them apart from traditional schools ✨ The Dock Program, designed to support students with ADHD, autism spectrum disorder, and dyslexia in a way that helps them thrive ✨ Why Dr. K believes education should be about more than grades; it's about belonging, character, and faithHarbor Christian Academy is currently serving Pre-K through 8th grade, with plans to grow, and is quickly becoming a go-to option for parents looking for a Christ-centered private school in Waco.If you're curious about alternative schooling in Waco, exploring faith-based education for your kids, or just love hearing how passionate leaders are shaping our community, you're going to love this episode.Connect with Harbor Christian Academy:

Pastor Jason and pastoral intern Jordan engage in a conversation about "creating space" and what it means as part of City Collectives mission statement. Notes: 9:23 - Luke 15:12-1415:10 - Walter Brueggemann "Hospitality is the practice of making room for the stranger. It's the practice whereby God's own generosity and welcome are enacted in our midst." 18:41 - Another Way: Living and Leading Change on Purpose (Stephen Lewis, Mathew Wesley Williams, Dori Baker)21:56 - City Collective Journal 2025-26, Around the Table (pg. 10-11), Table Talks (pg. 20-21)

Margins: Creating Space for God to Move | Part 2 | Double Portion Provision 

In this conversation, I sit down with Dr. Anne Aspler to explore what it really takes to give yourself permission to create, to heal, and to exist as more than just a doctor. We talk about growing up in fundamentalist religion, finding parallels between dogma in faith and medicine, and the courage it takes to step outside of rigid systems. Anne shares her journey of deconversion, her advocacy for survivors of “private violence,” and how creativity—whether singing, writing, or simply giving yourself space—can be a lifeline. This is an episode about reclaiming humanity, breaking free from productivity dogma, and allowing yourself to do what lights you up.Connect with Anne: Instagram https://www.instagram.com/dr.anneasplerWebsite: https://www.anneaspler.com/LAST CHANCE to book a call with me to register for Creating Space before we begin in October: http://joanchanmd.com/spaceLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

In this Vision Sunday message, the focus was on how discipleship is the true pathway to recovery and transformation. Using Acts 14:21–22, we see that Paul and Barnabas strengthened disciples, encouraged them to continue in the faith, and reminded them that hardships are part of entering the Kingdom of God.The message emphasized:Discipleship vs. Belief: All disciples are believers, but not all believers are disciples. A disciple is fully surrendered to Jesus, giving Him authority in every area of life.Community: Discipleship requires relationships. Isolation leads to weakness, but encouragement and fellowship strengthen faith and endurance.Perseverance: Recovery and growth are not quick fixes but a process of heart transformation (sanctification). True change flows from the inside out, through the work of the Holy Spirit.The ministry of Hope House was highlighted as an example of creating space for God to move — through residential discipleship, biblical counseling, and community outreach. God is at work not only in individual lives but in building a community of endurance, encouragement, and transformation.Big Idea: When we intentionally create space for God, He does the transforming work — strengthening disciples, fueling endurance, and leading us into true recovery and eternal hope

This week on Glow Up, Gyrl, Kyra welcomes Prerna Sharma, founder of STEP ZERO, a beauty tools brand redefining no-makeup beauty. With a background in consulting and marketing, Prerna is passionate about blending product quality, clear messaging, and powerful storytelling to build brands that stand out. In this episode, Prerna shares: Why clear messaging is the key to brand growth How storytelling helps entrepreneurs connect with their audience Practical steps for refining your brand message What it takes to stand out in a crowded, competitive industry The journey of launching STEP ZERO and what's next for her brand ✨ Connect with Prerna Website: www.shop-stepzero.com Instagram: @shopstepzero LinkedIn: Prerna Sharma If you are looking for clarity, inspiration, and tools to make your business shine, this conversation is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about helping you create more space so you can live a more fulfilling life.Ben Robins is a high-performance coach who walked away from a successful career that looked great on paper but felt empty inside. He discovered that most advice is generic: work harder, do more, try this hack. It doesn't work for high performers who already push themselves.Instead, Ben focuses on helping people see what they can't see. We all have blind spots. If we didn't, we'd already be living the life we want. Ben helps his clients uncover what's really holding them back, get clear on what they truly want, and cut everything that isn't it. From there, he guides them to create the simplest, most efficient path forward.Not more striving. No more noise. Just clarity and a direct path to a life that feels as good on the inside as it looks on the outside.Connect with Ben Here: https://www.linkedin.com/in/ben-robins-29051666/https://www.instagram.com/benrobinscoach/https://www.ben-robins.com/Grab the freebie here: https://www.ben-robins.com/free/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Balancing career and parenthood isn't easy, and for many parents, traditional childcare options just don't fit. Megan Donovan, founder of Shift Work and Play, set out to change that. After leaving a career in policy and advocacy, Megan built a coworking model that offers parents dedicated work time while their kids enjoy structured play sessions, filling a gap most childcare and coworking models miss. In this episode, Megan shares her journey, the challenges of running a coworking + childcare business, and why her members say the model has been life-changing. We cover: Megan's unconventional career path and the “lightbulb moment” that led to Shift Work and Play. How the childcare model works, and how she balances staffing with flexibility for parents. Why part-time, flexible childcare is such a missing piece in most communities. The types of members attracted to this model, and how it impacts their mental health and productivity. What she's learned about programming, community building, and diversifying revenue streams. Megan's story is a great reminder that coworking is at its best when it solves a very real problem for its community. Resources Mentioned in this Episode: Megan's LinkedIn profile SHIFT Work + Play website Everything Coworking Featured Resources: Masterclass: 3 Behind-the-Scenes Secrets to Opening a Coworking Space Coworking Startup School Community Manager University Follow Us on YouTube

Connect With Matthttps://themattking.com/ Learn More About Gobundancehttps://gobundance.com/tribe Garrain shares his journey from rock bottom to abundance, revealing how changing your mindset can transform your life. Connect with Garrainhttps://www.garrainjones.com/https://www.instagram.com/garrain.jones00:00 - Introduction: Change Your Mindset, Change Your Life01:00 - Music, Healing, and Writing the Book09:00 - Stolen Influence: Reclaiming History and Identity13:00 - Family, Children, and Breaking Generational Patterns18:00 - Letting Go of Material Success22:00 - Selling the House: Trusting Intuition25:00 - Parenting, Language, and Empowering Kids32:00 - The Power of Environment and Teaching by Example36:00 - The Gas Station Story: Mindset Shift41:00 - From Free Work to Abundance: The Value of Service46:00 - Resonance, Frequency, and Spiritual Alignment52:00 - Prison, Freedom, and Self-Discovery59:00 - Changing His Name: Reclaiming Identity1:07:00 - Forgiveness and Releasing Resentment1:13:00 - Creating Space for Growth and Abundance1:18:00 - Connecting with Family and Healing1:22:00 - Advice for Those Feeling Broken1:27:00 - The Power of Words and Self-Definition1:32:00 - Resilience and Overcoming AdversityWant To Listen To The Matt King Show?Audio Version: https://tr.ee/j3zE-qcXHB Discovering True Wealth Sahil Bloomhttps://youtu.be/nKob67sIcF4 Thank You To Our Partners!Lauletta Birnbaum, LLC. - Doing Business Justice®https://www.lauletta.com/ Gobundance Members Email: Gobundance@lauletta.comMyOutDesk - The Workforce That Workshttps://www.myoutdesk.com/ APEX Functional Health - Take Control of Your Health https://www.apexfunctionalhealth.com The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn't just about success—it's about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won't hear anywhere else.

Margins: Creating Space for God to Move | Part 1 | Space for Refreshing 

In this episode of The Other Human in the Room, I sit down with Dr Karenna'onwe Karen Hill, a Mohawk Turtle Clan family physician from Six Nations of the Grand River. She shares her remarkable journey into medicine, the concept of two-row medicine—rooted in the Haudenosaunee Two Row Wampum—and how Indigenous and Western healing can travel side by side, guided by peace, power, and a good mind. Together we explore what it means to practice true healing, how colonization has impacted us all, and why bringing our full selves into medicine is essential to reclaiming humanity in healthcare.Book a call with me to register for Creating Space: http://joanchanmd.com/spaceLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

Episode 134 - Founder Story - The Art of Creating Space for Authentic Communication, Collaboration and Growth with Executive Coach and Trainer Ben Nathan, Founder of Luft Coaching. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this episode, I sit down with Dr. Aditya Nellore, a physician and singer who shares how his hardest “failures” became the very doorway into a more authentic life. From failing out of college to going unmatched in the residency match, Aditya opens up about the stigma he faced—and how those painful moments ultimately reconnected him to music and led him into a specialty that values his whole self. Together we talk about medicine, mental health, creativity, and the power of choosing authenticity over perfection.Connect with Aditya: https://www.instagram.com/drsingsofficial/Book a call with me to register for Creating Space: http://joanchanmd.com/spaceLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

Welcome to this episode of Source Clarity, where we dive into the art of creating space and letting go. In this conversation, I share a story about how I began attracting incredible experiences into my life by practicing release and allowing. We'll explore how making room — energetically and emotionally — opens the door to abundance, synchronicity, and the opportunities your soul has been calling in.If you've been wondering how to call in more clarity, freedom, and those “out of nowhere” experiences that make life beautiufl, this episode is for you.Want to stay connected and surrounded by other powerful souls on this path? Join our free Source Clarity Community | Here :)

“Everything we do is a habit.” Connect With Our SponsorsGreyFinch - https://greyfinch.com/jillallen/SmileSuite - http://getsmilesuite.com/ Summary In this engaging conversation, Lesley Logan shares her transformative journey from a corporate job to becoming a Pilates instructor and coach. She discusses the importance of prioritizing oneself, overcoming perfectionism, and creating space for personal and professional growth. Lesley emphasizes the need for effective goal setting and building habits that lead to success, while also addressing the challenges faced by business owners, particularly in high-pressure environments. The discussion is filled with practical strategies and insights that resonate across various industries, making it a valuable resource for anyone looking to enhance their personal and professional lives. Connect With Our Guest Lesley Logan - https://lesleylogan.cohttps://onlinepilatesclasses.com/ Takeaways Lesley's journey began with a corporate job that didn't fulfill her.Pilates helped Lesley connect with herself and discover her true desires.Helping others prioritize themselves leads to better relationships and work environments.Perfectionism can hinder progress and should be managed with kindness.Creating space in your schedule is essential for personal growth.Goals should be broken down into actionable steps that fit into your schedule.Outsourcing tasks can free up time for more important activities.Building habits requires starting small and being consistent.Motivation is not always reliable; focus on creating systems instead.Your unique perspective and passion are what set you apart in your field.Chapters 00:00 Lesley's Journey to Pilates and Self-Discovery06:11 The Impact of Perfectionism on Business Owners12:01 Navigating the Challenges of Entrepreneurship17:53 Creating Space for Self-Care and Growth24:20 Outsourcing for Efficiency27:51 Evaluating and Prioritizing Tasks30:16 The Importance of Delegation34:21 Setting and Achieving Goals39:50 Building Effective Habits Are you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice?Reach out to me- www.practiceresults.com.     If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode.    New episodes drop every Thursday!    Episode Credits:  Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Garrett Lucero

Hey everyone! I'm thrilled to share an inspiring conversation on the Revitalized Womanhood podcast with the amazing Elaine Glass.  Join us as we explore her incredible life transformation in midlife, her powerful new book, and how nurturing your mind, body, and soul can help you live the life of your dreams. Elaine opens up about her journey from chaos to a peaceful, soulful existence, the significance of finding quiet, and the benefits of retreats. We also discuss how personal transformation is our birthright and how a simple walk or personal date can unlock new creative energies. Don't miss this moving journey towards inner peace and wisdom! CHAPTERS: 00:00 Welcome and Introduction 02:00 Elaine's Transformative Journey 04:37 Visualizing a Better Life 07:50 Nurturing the Body 14:05 Finding Peace and Quiet 19:54 The Power of Labyrinth Walking 25:04 Creating Space for True Desires 29:16 The Decline of Traditional Skills 29:41 Embracing Intuition Over Technology 32:59 The Power of Human Connection 42:13 Balancing Ambition and Contentment 45:10 Trusting the Journey and Letting Go 52:50 Rediscovering Yourself 59:32 Final Thoughts and Reflections   Connect with Elaine Glass online: https://elaineglass.com/ https://www.instagram.com/elaineglass.author/   Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/  

In this short summer episode, I share why the real power is in choosing the hard that aligns with your values. From charting to patient scheduling to new projects, I offer practical examples and a fresh mindset: pick your challenge on purpose.Book a call with me to register for Creating Space: http://joanchanmd.com/spaceLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

Welcome back to the Feng Shui Flow PodcastThis past week has been one of unexpected twists and some much-needed reminders that growth often comes when things don't go to plan. From postponed recording sessions and creative blocks, to chance conversations and fresh sparks of inspiration, it's been a lesson in patience, trust, and allowing clarity to unfold in its own time.In today's episode I'm opening up about the energy of careers, jobs and change. Whether you're feeling stuck, ready for something new, or simply wanting to bring more ease and flow into your work, I'm sharing how the current energy is shaping this collective pull towards transformation and what you can do in your own home to support it.Inside this episode I'm sharingHow a disrupted week shifted my perspective and gave me new ideasWhy creative blocks can be a catalyst for unexpected breakthroughsThe rising feminine energy of cycle nine and what it means for careersHow to use your home to support change and open up new opportunitiesThe simple shifts that can help you move from frustration to clarityWays to align your space and mindset with the career or business you're calling inPractical feng shui tips for the north area of your home and your workspaceIf you've been feeling restless in your job, sensing the pull of change, or just needing some encouragement to believe in what's possible, I hope this episode helps you feel supported, inspired, and ready to take the next step.Join the community at somuchlove.com and follow along @somuchlovekimberleySo much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!A huge thank you to everyone who has pre-ordered my book too! Your support means the world! If you've ever wanted to understand the deeper connection between your home and your well-being, this the book is for you.Preorder The Calm and Happy Home now:Amazon | Barnes & Noble | Books-A-Million | Indigo | Watkins Publishing If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx

In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental health. A particular point of emphasis in this episode is the use of boundaries as a tool to help us reduce clutter in our lives. A host of other easy to use tools for decluttering are included, such as breathwork, the one minute pause and the three item rule. Listen in to learn these tools and more!In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Sometimes we must give up the life we had planned, in order to live the one that is waiting for us.-Joseph CampbellChapters0:26 Introduction to Letting Go2:06 Micro Practices for Peace4:48 Gratitude and Goodbye6:50 Breathing Through Release8:40 The Power of Boundaries14:25 Reframing Letting Go16:07 Creating Space for Yourself17:35 Affirmation and Closing ThoughtsSummaryIn this episode, I delve deeper into the topic of clutter and its profound effects on the nervous system, as a continuation of our previous discussion. We explore the multi-faceted nature of clutter—not just in terms of physical possessions, but also in emotional and mental contexts. Recognizing that letting go is a vital aspect of self-care, I emphasize the importance of implementing mindful practices that allow for a gradual release of what no longer serves us.I begin by addressing the misconceptions around decluttering, particularly the idea that one must make sweeping changes to experience relief. Instead, I advocate for micro practices, highlighting that even small steps can lead to significant changes in how our nervous system responds to the act of letting go. By introducing concepts like the "three-item rule," I encourage you to identify and release three small items or commitments each day. This simple yet effective approach helps to diminish feelings of overwhelm and teaches our nervous system that it is safe to let go, fostering a sense of calm and stability.Moreover, I emphasize the power of gratitude in the decluttering process. Before parting with an item, I suggest taking a moment to acknowledge its role in your life and express gratitude, creating a sense of closure. This practice not only soothes the nervous system but also reframes letting go as an act of appreciation rather than loss. I share personal anecdotes about my own decluttering journey, reflecting on the emotional challenges and the subsequent sense of relief that comes with intentional release.#Clutter, #Decluttering, #LettingGo, #EmotionalRelease, #NervousSystem, #Boundaries, #SelfCare, #Healing, #InnerPeace, #Calm, #Safety, #MicroPractices, #ThreeItemRule, #GratitudeAndGoodbyes, #IntentionalClosure, #Reframing, #RespectfulRelease, #DecisionFatigue, #SelfTrust, #Mindfulness, #PresentMoment, #Affirmation, #Anxiety, #Overwhelm, #StressRelief, #PersonalGrowth, #Wellbeing, #Freedom, #Clarity, #GinaRyan, #JosephCampbell, #AnxietyCoachesPodcast #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 332 features Kestrel (just me!) in the second-ever solo episode of the show. With a focus on Kestrel's reemergence after having her second child, she shares some of the things that have been on her mind during this postpartum era, the power of sorting, what “release” has meant to her over this last year, what she's shedding and what's she's embracing. It's very personal, raw and vulnerable — one of the ways Kestrel always loves to connect with you all. “Maybe this whole episode is sounding disconnected from what you generally hear in the sustainability and fashion realm. But – if you've been around for a while, you know that I am not exactly the voice of the typical narrative. I like to push beyond binaries. I want to explore the nuances. I don't want to put people, things or ideas into boxes. These in-betweens are where SO MUCH can thrive, if we let it and give it space to breathe.” -Kestrel  August THEME — WELCOMING THE IN-BETWEENS IN LIFE, SUSTAINABILITY & FASHION When I started the show back in 2016, I never thought I would be into doing solo episodes. My mind was clear that I wanted to welcome guests onto the show and to really focus on learning, listening and sharing multifaceted ideas from solutionists working at the intersections of fashion and sustainability.  And that general intention hasn't wavered. BUT surprisingly, in moments of change or transition, I have felt pulled to connect with you all on my own – just me and my thoughts. It gives me the chance to connect in a really honest, personal, and vulnerable way. It's maybe weird, but I almost feel like having a podcast – a space to dump my thoughts, musings, learnings, challenges – it's really cathartic, and at times, healing as well.  Throughout this brief episode, you'll hear: + Welcoming a new baby + Honoring the mothers in Gaza + Postpartum shifts — the importance of sorting, releasing, and closing doors + Creating space — what prioritizing looks like with two kids + Rooting more deeply into my truth — a new endeavor & a book project Links & quotes from the show: Gaza on my mind — IG post by Evelyn Escobar (@evelynnworld) that Kestrel highlights Organizations and resources to support mothers and families in Gaza — The Sameer Project Healing Our Homeland Free Kitchen Gaza We Feed Gaza Heal Palestine Medical Aid For Palestine USA For UNFP Anera “THANK YOU FOR BEING HERE. The fact that we can have this space to share openly about so many things that make us human is an absolute blessing. When I initially started this show to simply talk about fashion and sustainability – I never imagined I would learn so much about who I am and who I want to be in the world. Turns out – sustainability starts with each one of us. Looking in the mirror and getting clear about ourselves, tuning into our communities that surround us, leading with curiosity and care, and above all – thoughtfully questioning everything along the way.” Follow Kestrel (Conscious Chatter) on Instagram

By lightening up your communication, you can build serious connections.Humor in communication isn't all fun and games. According to Alison Wood Brooks and Naomi Bagdonas, levity is one of the most serious tools we have in building successful connections.Wood Brooks and Bagdonas, both teachers, authors, and experts in the field of communication, recognize how crucial levity is to our professional and personal interactions. “It's easy to think of [humor] as this extra bonus thing,” says Wood Brooks. “What we find is it's incredibly core to how people are relating to each other.” Bagdonas agrees: “When there's the presence of laughter in team meetings, those teams are more successful and more creative. Leaders with a sense of humor—not even a good sense of humor—are seen as more motivating, more admired, [and] their teams report being more engaged.”In this episode of Think Fast, Talk Smart, Wood Brooks and Bagdonas join host Matt Abrahams to explore levity as a mindset, or as Bagdonas puts it, “Navigating life on the precipice of a smile.” Together, they share how lightness and humor can break barriers, bridge connections, and unlock the door to better communication.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Alison Wood Brooks Alison's Book: TalkNaomi Bagdonas Naomi's Book: Humor, SeriouslyEp.13 Make 'Em Laugh: How to Use Humor as a Secret Weapon in Your CommunicationEp.73 Listen Up: Why It's Better to Be Interested Than InterestingEp.89 Listen, Listen, Listen: How to Build Deep ConnectionsEp.169 Don't Be a ZQ: Make Your Conversations Count   Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:13) - Talk Tour Insights (04:33) - Top Advice on Asking Questions (06:43) - Guiding Principles for Leaders (09:17) - Importance of Levity (11:17) - Why Humor Matters (13:06) - Letting Go of Comfort (16:24) - Overthinking Levity (18:30) - Creating Space for Levity (22:02) - Conclusion  *****This Episode is sponsored by Stanford. Stay Informed on Stanford's world changing research by signing up for the Stanford ReportSupport Think Fast Talk Smart by joining TFTS Premium.        

What's on your mind? Let CX Passport know...Michel Stevens believes technology should be boring... and that's a compliment.In this episode of CX Passport, Michel shares how three core values — honesty, fairness, and trust — shape every decision in customer experience and leadership. From his start on the contact center floor to leading global teams, Michel reveals how calm technology and clear values drive better results.We talk about:

In this episode, I sit down with Dr. Mitchell Abrams, a radiologist whose personal health crisis and journey through burnout led him on a path of deep transformation—both personally and professionally. We talk about what happens when you start to actually *feel* your emotions, how ancient wisdom intersects with quantum science, and what a healthcare system rooted in coherence and compassion could really look like. Mitch offers both a powerful vision and practical tools for creating more spaciousness—within ourselves and within our systems.Connect with Mitch: https://nexgenhealth.solutions/ https://globalheartsync.org/Book a call with me to register for Creating Space: http://joanchanmd.com/spaceLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3704: Julie Morgenstern highlights how transforming your perception of time, from an abstract concept to a physical space like a closet, can drastically improve your productivity. By viewing tasks as items with size and weight, you're empowered to make smarter choices about what fits into your day and avoid the chaos of overcommitment. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/30/making-time-tangible Quotes to ponder: "Just as your closet is a limited space into which you can only fit so many items, a schedule is a limited number of hours into which you can only fit a certain number of tasks." "As long as time remains slippery and elusive, you will have difficulty managing your days." "Changing your perception of time is the key to good time management because it serves to unlock a series of other essential skills." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3704: Julie Morgenstern highlights how transforming your perception of time, from an abstract concept to a physical space like a closet, can drastically improve your productivity. By viewing tasks as items with size and weight, you're empowered to make smarter choices about what fits into your day and avoid the chaos of overcommitment. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/30/making-time-tangible Quotes to ponder: "Just as your closet is a limited space into which you can only fit so many items, a schedule is a limited number of hours into which you can only fit a certain number of tasks." "As long as time remains slippery and elusive, you will have difficulty managing your days." "Changing your perception of time is the key to good time management because it serves to unlock a series of other essential skills." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3704: Julie Morgenstern highlights how transforming your perception of time, from an abstract concept to a physical space like a closet, can drastically improve your productivity. By viewing tasks as items with size and weight, you're empowered to make smarter choices about what fits into your day and avoid the chaos of overcommitment. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/30/making-time-tangible Quotes to ponder: "Just as your closet is a limited space into which you can only fit so many items, a schedule is a limited number of hours into which you can only fit a certain number of tasks." "As long as time remains slippery and elusive, you will have difficulty managing your days." "Changing your perception of time is the key to good time management because it serves to unlock a series of other essential skills." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Bonfire Talks award-winning Netflix host Mark Walberg, along with his producer and friend Caelan, delve into insightful conversations about relationships and personal growth. Mark candidly shares his experiences and preparations for hosting the upcoming season of Netflix's hit show 'Temptation Island' in Hawaii. He opens up about his thoughts on relationship dynamics, offering valuable advice on how to navigate emotional intelligence and personal growth within intimate bonds. Mark also reflects on his interactions with social media, gives a sneak peek into his recent crash course at Snapchat's corporate office, and emphasizes the importance of self-reflection in improving relationships.And follow BonfireTalks online:EMAIL: BonfiretalksPodcast@gmail.comINSTAGRAM: https://www.instagram.com/bonfiretalkspodcastYOUTUBE: https://www.youtube.com/@BonfireTalksPodcastTIKTOK: https://www.tiktok.com/@officialbonfiretalksCHAPTERS:00:00 Introduction and Greetings01:04 Upcoming Temptation Island Season04:17 Philosophy on Relationships13:54 Robbie's Call and Wisdom16:32 Navigating Relationship Challenges18:16 The Power of Language and Choice22:31 Handling Criticism and Self-Reflection24:10 Creating Space for Change30:41 Applying Relationship Lessons to Life31:02 Conclusion and Final Thoughts

Grief is not one-size-fits-all. In this episode of The Patient From Hell, grief coach Holly Gainsboro breaks down anticipatory grief after a cancer diagnosis (incl. glioblastoma/GBM), the harm of “be strong,” and simple daily practices that actually help patients, caregivers, and clinicians. We cover how to talk to kids after diagnosis, caregiver exhaustion, why grief isn't linear, and what to ask when seeking a therapist with real grief training.About Our Guest: Holly Gainsboro, founder of Golden Heart Grief Support & Education, is a Grief Coach/Support Specialist & Grief Educator. Holly's late husband, Steven, died in December 2010, from glioblastoma. Holly began her work in the grief field more than a decade ago, earning her first certification as a Grief Recovery Specialist. She continued her studies and received her certification as a Grief Educator with world renowned grief expert, David Kessler, as well as being certified as a Grief Support Specialist from the University of Wisconsin. Holly believes that learning never stops and recently completed another training and certification as a Grief & Loss Provider with Claire Bidwell Smith. Holly recognizes that grievers don't need to be fixed, they need to be heard, seen, and supported. Holly's passion/purpose is to be present for those who have experienced losses by guiding them through the feelings of grief and leading them to a place of peace and hope while honoring their relationships/experiences. Holly says," I normalize grief and invite growth and learning throughout the journey using a heart centered, and holistic approach.”Holly works 1:1 with women who have lost a loved one to a brain tumor or are caring for a loved one diagnosed with a brain tumor, facilitates grief support groups, and leads grief education workshops for various organizations. She is the co-host of the podcast Creating Space for Grief & Hope. What you'll learn:What anticipatory grief is (and why it's not just anticipating death)How to support a spouse/partner & children after a GBM diagnosisThe difference between platitudes and evidence-informed supportPractical tools: movement, journaling, nature, hydration, restWhy feeling your feelings = real strengthConnect with Us:Enjoyed this episode? Make sure to subscribe, rate, and review! Follow us on Instagram, Facebook, or Linkedin @MantaCares and visit our website at MantaCares.com for more episodes and updates. Disclaimer:All content and information provided in connection with Manta Cares is solely intended for informational and educational purposes only. This content and information is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Tags:grief, anticipatory grief, glioblastoma, GBM, brain tumor, cancer caregiving, caregiver support, oncology, oncology support, patient advocacy, grief coach, grief educator, grief myths, grief practices, palliative care, bereavement, grief tools, cancer diagnosis, mental health in medicine, The Patient From Hell, Manta Cares

We've all heard the saying “You can't pour from an empty cup.” But what if your cup needs an empty? In this week's episode of Trusting Dorothy, we explore the often overlooked practice of emptying your cup, letting go of the old, emotions, and identities that no longer serve you. Dorothy shares personal stories, including a recent decision to say “no” to a seemingly perfect opportunity, and how trusting her intuition created space for the right next step to arrive. You'll learn: Why your life may feel “too full” and how to clear space for what you truly desire How to recognize when your intuition is asking you to pause or say “not right now” The surprising link between physical decluttering and emotional clarity Three simple reflection prompts to help you release what's weighing you down If you've been feeling stretched thin, overcommitted, or unsure what's next, this episode is your reminder that sometimes the most powerful thing you can do is pour a little out and make room for something better.

In this episode, I sit down with naturopath Kim Bretz to talk about one of the thorniest issues in healthcare today: medical misinformation. We explore what it means to practice in the messy, often misunderstood middle ground between allopathic and naturopathic medicine. Kim shares her experience as a bridge-builder—between professions, between patients and providers, and between fear and trust. This is a conversation about nuance, empathy, and how we can show up differently in a polarized world.Connect with Kim:Website: https://www.drkimbretznd.com/Instagram: https://www.instagram.com/drkimbretznd/Book a call with me to register for Creating Space: http://joanchanmd.com/spaceLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

Welcome back, dear listener. I am so thrilled to share today's episode with someone who has had a really meaningful presence in my own journey—Liz Kimball.Liz and I met about ten years ago in a coaching certification program, and I really looked up to her. She had already been coaching for years and brought this grounded, wise, creative energy to everything she did. After the course ended, I got to work with her as a client, and it was a pretty magical experience for me. So, reconnecting with her for this conversation felt like a full-circle moment.Liz is a creativity catalyst and transformational coach for visionary creators. She's the founder of The Creative15 and The Expansion Project Creative Development Lab, and her work is all about helping women and girls free their voices and bring their brave creative work into the world—without burning themselves out in the process. Her work has been featured on TEDx, Oprah.com, The Guggenheim, and at universities and institutions throughout the country. She's also a mother and, as she says, a nonlinear duck—more on that in the episode.In our conversation, we talked about the importance of having a safe, de-pressurized space for the creative process to unfold—something Liz creates so beautifully for her clients. As she put it, she needed “a de-pressurized environment to hear the sound of me,” and I think so many of us can relate to that.We also talked about her nonlinear path to coaching—how she started long before coaching was a buzzword—and how she's followed the quiet tugs of her inner voice, often before she could see the full picture.This one's for anyone who's feeling the call to create something, even if it doesn't all make sense yet. I hope you love it as much as I did.You can find Liz at:lizkimball.comhttps://www.instagram.com/lizkimball/And you can find me at:Instagram: ⁠⁠⁠⁠⁠⁠@anna_holtzman⁠⁠⁠⁠⁠⁠Email: anna@annaholtzman.comWebsite: ⁠⁠⁠⁠⁠⁠www.annaholtzman.com⁠

In this special episode of The Wealthy Practitioner Podcast, Steph shares a powerful conversation from her guest appearance on the Heartwork Podcast with hosts and fellow TWP clients, Dr. Sara Nelson-Gray and Dr. Marisa Baumann. This discussion dives deep into Steph's entrepreneurial journey, the mindset shifts that created breakthrough moments, and the real talk behind building multiple seven-figure businesses while staying authentic. She opens up about her path from chiropractic practice to coaching empire, the childhood experiences that shaped her drive, and how she navigates high-level entrepreneurship while maintaining family balance. She also delivers straight talk on overcoming workaholism, dealing with judgment, money mindset, and why vulnerability is actually your greatest leadership superpower. 00:00 Welcome to the Heartwork Podcast 00:32 The Impact of Steph's Community 03:28 Steph's Journey into Chiropractic 05:59 Balancing Family and Career 07:44 Transitioning to Coaching 12:27 Overcoming Challenges and Finding Purpose 17:34 Navigating Personal and Professional Growth 26:32 Maintaining Relationships and Personal Identity 30:34 Overcoming Workaholism and Finding Balance 31:20 Creating Space for Strategic Thinking 32:34 The Power of Vulnerability in Leadership 35:52 Navigating Success and Money Mindset 37:57 Dealing with Judgment and Staying True to Yourself 44:20 Challenges in Coaching and Personal Growth 54:03 Dreaming Big and Future Aspirations 57:09 Conclusion and Ways to Connect If today's episode lit something up in you and you're ready to scale your practice without burning out (or sacrificing your life), join Steph in her Scale to 300K Masterclass on Wednesday, August 13, 2025 at 7:30 PM EST. This free, 60-minute session will walk you through the exact 3-stage framework she's used to help hundreds of practitioners create stable, scalable, freedom-filled businesses. Sign up today at the link here: https://go.thewealthypractitioner.com/scale-to-300k

In this conversation, I sit down with Dr. Andy Nguyen to explore where healthcare and creativity meet. We talk about the power of storytelling in medicine, what it's like to start a creative journey, and how social media can shape the narratives we tell about our work. Andy shares his own experience as a medical Youtube creator and offers insights on authenticity and building community. We also reflect on the ongoing dance between personal and professional responsibilities—and why it's so worth it for healthcare professionals to embrace their creative sides.Connect with Andy:Youtube: https://www.youtube.com/@NDMDInstagram: instagram.com/andy_nguyen9Book a call with me to register for Creating Space: http://joanchanmd.com/spaceLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

What if generosity—not hustle—is your greatest competitive advantage?Brad Feld—co-founder of Foundry Group, Mobius Venture Capital, and startup accelerator Techstars—joins Barry to explore the transformative philosophy of “Give First,” a mindset that's reshaped how founders, investors, and mentors build lasting companies and vibrant startup ecosystems. Brad has spent over three decades cultivating startup communities by putting people before profit and helping others without expecting anything in return.In this episode, he shares the mindset shifts that fueled Techstars' global influence, how mentorship evolves from hierarchy to peer learning, and why sustainable success stems from playing the long game. A conversation full of clarity, candor, and challenge—for anyone rethinking what it means to lead, contribute, and create.Key TakeawaysGenerosity Fuels Growth: Giving without expectation of return builds stronger relationships, ecosystems, and companies.Mentorship is a Two-Way Street: The most impactful mentoring happens when both sides learn, grow, and give.Play the Long Game: Positive-sum, multi-turn thinking creates more meaningful and lasting impact than transactional wins.Know Yourself First: Deep self-awareness—not external success metrics—is the foundation of better leadership.Additional InsightsRedefine Success on Your Own Terms: Society pushes for more—money, power, status—but real fulfillment comes from understanding what truly matters to you.Build a Network of Givers: Shared values transcend geography. A global community built on generosity leads to collective resilience.Let Go of the Need for Control: Great mentors—and leaders—create space for co-creation, not dictation.Disconnect to Reconnect: Time away from constant input helps surface your clearest thinking and truest desires.Episode Highlights:00:00 – Episode RecapBrad Feld reframes mentorship as a shift from a one-way hierarchy to a peer-based relationship.01:48 – Barry Introduces Brad FeldBarry introduces Brad's influential work on startup communities and his philosophy of "Give First."03:12 – Startup Community OriginsBrad shares how the idea of startup communities became a global movement—challenging the belief that tech startups must be in Silicon Valley.12:54 – The Give First PhilosophyBrad explains why generosity, long-term thinking, and non-transactional relationships are foundational to resilient startup ecosystems.21:33 – Mentorship as Mutual GrowthA powerful story with mentor Len Fast reveals how Brad came to see mentorship as co-learning rather than knowledge transfer.27:27 – Knowing YourselfBrad emphasizes how self-awareness and personal growth are essential to leadership, especially in a world driven by reactive norms.34:48 – Creating Space for What MattersA candid discussion on disconnecting from external pressures, valuing inner reflection, and how time off helped Brad refocus on his values.41:47 – Redesigning RelationshipsBrad shares how he and his wife created structure and rules to prioritize their relationship—offering insight into the intersection of discipline and intimacy.45:41 – Final ReflectionsBrad closes with a message on leading through generosity, not transactions—and why playing the long game builds stronger companies and communities.Episode ResourcesBrad Feld on LinkedIn: Brad...

Today's guided meditation focuses on creating space within your busy life to invest in yourself.When we slow down, sit down, and turn our attention inward, something powerful happens. It's like a snow globe being set down on a table—our mind and body settle, allowing us to see more clearly what's happening inside.I hope you enjoy this guided meditation.PS: Introducing the…

What does it really take to thrive in both business and love? In this powerful conversation, Rudi and Anniston sit down with Don and Yvonne Verity, co-founders of Clean Eatz, to unpack how personal growth, deep connection, and mutual support fuel their $100M+ brand—and their marriage.The couples discuss vulnerability, healing past wounds, leading together without losing individuality, and why growing as partners starts with growing as people. They also announce an upcoming transformational retreat experience unlike anything available today.More from Don & Evonne:Follow DonFollow EvonneCheck out Clean Eatz In this episode, you'll learn:You can't expect your partner to do the work for you—transformation starts within.Setting realistic growth expectations creates sustainable progress.Communication isn't one-size-fits-all—it requires honoring your partner's style.The strongest relationships allow room for both people to lead—in different lanes.Supporting each other's personal dreams is the foundation of co-creating something bigger.True connection comes from seeing and being seen without judgment.Transformation requires consistent integration—not just information.

A new proposal suggests sending a spacecraft to Venus to search for gases that are often linked to biological cycles here on Earth. Plus, a look at veteran Canadian astronaut Roberta Bondar's book Space for Birds: Patterns and Parallels of Beauty and Flight.

Today, we are stepping into the theme of conversations that I have with students, particularly at the busy peaks of the semester, when they're working through the night or feeling like they are not doing enough. We are going to practice how to acknowledge the pressure and urgency to do more, while also creating permission to end your day or rest.  All you need is a comfortable place to sit or lie down. We will walk through common thoughts that crop up, use Dialectical Behavioral Theory tools to hold two opposing thoughts at once, and integrate self-compassion, so that you can use these phrases in your own lives.  Intro and Outro music: "In the Forest - Ambient Acoustic Guitar Instrumental Background Music For Videos" by [music_for_video] Provided by Pixabay Music (https://pixabay.com/music/) Licensed under Pixabay License – free for commercial use, no attribution required Edited for length and volume Meditation music: "Ambient For Meditation  by [Rockot] Provided by Pixabay Music (https://pixabay.com/music/) Licensed under Pixabay License – free for commercial use, no attribution required Edited for length and volume