Podcasts about creating space

Dr. Risa Adams is back for our fifth and final recorded IFS session together, and is a direct follow up from part 4 where I connect with a part stuck in a humiliating grade 4 classroom moment. Risa guides me through the unburdening process, and I share a song that this know-it-all part helped me write! Thank you for all your support of this vulnerable series, it's been so meaningful and rewarding to share with you.Connect with Risa: https://www.risaadamsmd.com/ Creating Space 2026 is open for enrollment! Book your connection call with Joan - head to joanchanmd.com/space Learn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

Episode 4 ~ The Stories We Carry: Introducing In Memory Of… and creating space for love to continueAfter someone dies, one of the quiet fears many people carry is this: Will people forget them?Their laugh, their voice, their traditions, their impact—will those memories still matter when the world keeps moving?In this heartfelt solo episode of Female Voices: Life & Loss, Teresa Reiniger reflects on the deep connection between grief, memory, storytelling, and love. She talks about why remembering someone we love does not keep us stuck, but can instead help us stay connected to the meaning of their life.This conversation is for anyone who has ever wished people would still say their loved one's name, ask about them, or remember more than the way they died. Teresa invites listeners to think about the stories that still bring joy, the memories that still feel alive, and the things they hope future generations will never forget. You'll also hear about the heart behind the new In Memory Of space, created to help preserve and honor the stories of loved ones with care.This episode is a solo reflection from Teresa Reiniger, host of Female Voices: Life & Loss. Teresa brings her personal and professional perspective from years of podcasting and grief work, offering a compassionate reminder that love does not disappear—and that stories are one way love continues.In This Episode● Why the fear of forgetting can become part of grief● How people often grieve connection, identity, and changed routines● Why remembering someone does not mean you are stuck● The power of telling stories beyond dates and circumstances● Why loved ones deserve to be remembered for how they lived● The heart behind the new In Memory Of pageWhat You'll Take Away● Remembering can be part of healing.● Saying their name still matters.● Stories help preserve love and meaning.● Grief can include fear that others will forget.● Your loved one's life deserves to be honored.Memorable Quotes● Teresa: “Grief isn't love ending. Grief is love continuing.”● Teresa: “Remembering doesn't keep us stuck. Remembering keeps us connected.”● Teresa: “You do not have to choose between carrying someone with you and continuing to live.”● Teresa: “People don't only want their loved one remembered for how they died. They want them remembered for how they lived.”● Teresa: “Stories preserve more than memories. Stories preserve meaning.”● Teresa: “Stories are one way love continues.”Episode Chapters and Timestamps01:01 — The Fear That Others Will Forget02:05 — Grief Is Love Continuing03:02 — Why Remembering Keeps Us Connected03:50 — What Would You Want People to Know?04:45 — Remembering How They Lived05:45 — When Stories Help Us Reconnect With Love06:35 — Introducing In Memory Of07:35 — A Space to Say Their Name08:30 — What Story Still Deserves to Be Told?09:40 — Love Continues Through MemoryMentioned in This EpisodeResource● In Memory Of page — A new space created to honor, preserve, and share loved ones' stories.Click here: https://livingaftergrief.com/formsid=6a3564af3b4f5c3c25606732

IF YOU HAVEN'T ALREADY, GET THE FREE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMIn this session, Tim Fortescue discusses the habit of reaching for our phones at the end of the day and the impact it has on our well-being. He explores the concept of internal family systems and the importance of acknowledging and creating space for our parts. Tim invites listeners to end the day with their parts instead of their phones, emphasizing the practice of being present and compassionate.TakeawaysEnding the day with our parts instead of our phones can lead to a more peaceful and settled state of mind.Acknowledging and creating space for our parts at the end of the day is essential for self-energy and well-being.Chapters00:00 The Phone as a Distraction02:59 Understanding Our Parts05:10 Creating Space for Self-Energy08:18 Acknowledging Our Parts13:10 Ending the Day with Our Parts15:31 Turning Toward Our Protectors17:27 The Practice of Being Present

It's the four-year anniversary of The Other Human in the Room, and I am reflecting on what's needed to die this past year — in my podcast, my teaching, my roles, my marriage — and what's quietly being born. From a three-month hiatus to a commencement keynote to becoming a co-site director to a poetry book I'm apparently writing now, this year has been less about building and more about composting. Creating Space 2026 is open for enrollment! Book your connection call with Joan - head to joanchanmd.com/space Learn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

This week is all about inviting you to Create Space with me (Joan) this fall! Listen to the audio version of the Creating Space workshop, which includes a detailed description of the course and retreat. Book your connection call with Joan: joanchanmd.com/spaceLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

What if the answers you've been searching for don't come from doing more?In this reflective solo episode, Wendy shares what she's been discovering by slowing down, creating space, and becoming more present in her own life.After years of staying busy, solving problems, and constantly moving toward the next thing, she's learning that not every moment needs to be fixed. Some moments simply need to be felt.From driving a little slower to taking quiet walks and finding unexpected clarity while working in the yard, Wendy explores how creating space has helped her hear her own voice more clearly and begin coming home to herself in a deeper way.If you've ever felt like you've been rushing through your own life, this episode is an invitation to pause, breathe, and discover what might be waiting for you in the quiet.In this episode, you'll hear:

"I hear you, I see you, and I am present with you." I'm Dr. Shelly Mahon, your host, and today we are joined by Dr. Lisa Templeton. Dr. Templeton is a licensed clinical psychologist, author, and founder of The Interpersonal Healing Center in Colorado. Her work brings together mindfulness, cognitive-behavioral tools, acceptance, and compassionate relational care. She helps individuals and families slow down, listen inwardly, and meet life's challenges with more awareness and connection. Dr. Templeton is the author of Letting It Be: Mindful Lessons Toward Acceptance, and her public work includes writing, speaking, music, poetry, and teaching practices that support self-care, deeper listening, and relational harmony. #Relationships #Confllict #Connection #allages #practicaltips In this podcast, we talk about: Slowing down and finding balance in a fast-paced world Asking the right questions so that you are in your children's world Using gratitude on creating balance The difference between acceptance and resignation Shifting perceptions to create agency     Acknowledging the context of the situation in your response to challenges Taking space to pause, reflect, and revisiting a conflict Focusing on repair when emotions are regulated  Building relationships around trust, love, and respect. The practice of deep listening Self care as a practice of caring and relating to yourself - Being compassionate, loving and respectful to yourself. Being present in the moment, on purpose, and without judgement Bringing creativity into your life  Resources:  Book: Letting It Be: Mindful Lessons Toward Acceptance Website The Interpersonal Healing Center Jon Kabat-Zinn - Mindfulness

Have you ever needed to step away from the noise of everyday life to hear God?At El Refugio in Ecuador, Jim Olsen and his team create space for young people, churches, and communities to encounter Jesus through nature, adventure, discipleship, and intentional relationships. In this episode of The Lasting Change Podcast, Scott talks with Jim about the story of El Refugio, the power of experiential discipleship, and how One Collective's work in Ecuador is growing toward deeper community transformation.Listen in and be encouraged by what God is doing in Ecuador.

Nature photography is often associated with solitude, exploration, and connection to the outdoors. But for many photographers, especially Black women, entering those spaces hasn't always been welcoming - or safe. In this episode of The Nerdy Photographer Podcast, I sit down with wildlife and nature photographer Angela Ledyard to discuss the importance of representation in outdoor photography, building community, and creating spaces where more Black women feel encouraged to explore nature photography. We also talk about Angela's own photographic journey, the evolution of her work, and the long solo trips she takes in pursuit of wildlife and landscape images. Why Representation in Nature Photography Matters For decades, outdoor and wildlife photography spaces have lacked diversity in visibility, leadership, and community support. Angela discusses how that absence affects participation.  It affects who feels comfortable entering these spaces and who sees photography as being 'for them. Creating visibility matters because people often need to see themselves reflected somewhere before they feel they belong there. Through her work and community-building efforts, Angela is helping redefine what nature photography spaces can look like. Why Visibility Changes Possibility One of the most meaningful ideas from this episode is simple: visibility expands possibility. When photographers see others who look like them succeeding in a space, it changes what feels achievable. Angela's work not only creates photographs - it creates permission! Permission to explore, travel, take up space, and pursue creative work in environments that may have felt inaccessible. That impact extends far beyond photography itself. Episode Promos Siteground Web Hosting - https://siteground.com/go/nerdy Stylecloud Website Templates - https://stylecloud.co/ref/380/ On1 Photo Editing Software - https://nerdyphotographer.com/recommends/on1/ Aftershoot AI Culling, Editing, and Retouching - https://aftershoot.com/?ref=nerdyphoto Support The Nerdy Photographer Sign Up for The Power Up - https://nerdyphotographer.com/newsletter Get some artwork from the print shop - https://art.caseyfphoto.com Buy some Nerdy Photographer Merch - https://nerdyphoto.dashery.com Use our link to buy new gear from Adorama - https://nerdyphotographer.com/recommends/adorama Use our link to buy used gear from KEH - https://nerdyphotographer.com/recommends/keh Follow along with us on social media @thenerdyphoto About My Guest Angela Ledyard is a nature and wildlife photographer whose work focuses on birds, landscapes, macro subjects, and the quiet details of the natural world. Her photography is shaped by a deep love of travel, exploration, and time spent outdoors, with images inspired by experiences across the United States, Alaska, Puerto Rico, and parts of South america. She is especially drawn to moments that connect beauty, behavior, and place. In addition to creating her own work, Angela has led photography tours on the West Coast and in Alaska, helping others slow down, observe more deeply, and build confidence behind the camera. Through her photography, travel, and storytelling, she aims to inspire curiosity, connection, and appreciation for the natural world. You can view Angela's work on her Instagram - https://www.instagram.com/angelaledyard.photography/ - or connect with her on her Youtube Channel - https://www.youtube.com/c/AngelaLedyard About The Podcast The Nerdy Photographer Podcast is written and produced by Casey Fatchett. Casey is a professional photographer in the New York City / Northern New Jersey with more than 20 years of experience. He just wants to help people and make them laugh. You can view Casey's work at https://caseyfphoto.com   If you have any questions or comments about this episode or any other episodes, OR if you would like to ask a photography related question or have ideas for a topic for a future episode, please reach out to us at https://nerdyphotographer.com/contact

Send us Fan MailWhen couples begin talking about separation, it can feel terrifying. Many people assume separation means the marriage is over, but what if separation isn't always about ending the relationship? What if it can become a path toward greater clarity and healing?In this episode, I continue the conversation from last week's episode on marital discernment counseling and explore the difference between reactive, protective, and healing separations. I share insights from a recent marriage roundtable and discuss how separation can provide space to slow down, reflect, and examine our own contribution to the relationship rather than focusing solely on changing our spouse.We'll also talk about hard problems versus soft problems, why clarity matters more than rushing decisions, and how healing often begins with curiosity and self-awareness.In this episode, you'll learn:The different types of separation and why they matter.What a healing separation in marriage is designed to accomplish.How discernment counseling helps couples gain clarity.The difference between hard problems and soft problems.Why focusing only on your spouse's change can keep you stuck.Questions to ask yourself when you're in the space between staying and leaving.If you're wrestling with whether to stay, separate, or seek help, this conversation will encourage you to slow down and make decisions from wisdom rather than exhaustion.Ready for support?Schedule a Courageous Love Conversation and discover your next step toward healing and clarity.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipDoes communication feel hard in your marriage? Get my Gentle Start Communication Guide, where I share a gentle daily practice that helps you stay present, name what's true for you, and build connection without escalation or problem-solving.Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage.More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings....

What happens when a lifelong emergency physician steps back from clinical practice and dedicates himself to helping other doctors navigate the impossible job of medicine?  In Part 1 of a two-part episode, Dr. Rob Orman joins Dr. Andrea Austin to share his remarkable path, from documenting mass casualty events to becoming a technical advisor for the hit HBO series The Pit, and ultimately building a coaching practice that helps physicians create meaningful change in their behavior and careers. Together they discuss the importance of awareness, the space between stimulus and response, cognitive empathy, and why art and storytelling may be powerful vehicles for transforming healthcare. Rob also opens up about his own career struggles and the deep fulfillment he finds in one-on-one behavioral coaching. They discussed: How documenting mass casualty events led to advising on The Pit The career shift from full-time clinician and educator to physician coach Why “not everyone thinks like you do”, and the power of cognitive empathy Building awareness and creating the pause between stimulus and response Behavioral coaching for physicians on performance plans or struggling with reactivity The role of storytelling and art in driving healthcare change Lessons from burnout, skill decay, and career transitions

Send Us A Message or Ask Us A Question? Loïc Thaler on Voice, Validation, and Creating Space for Others (Us People Podcast Season 7)Savia Rocks introduces season seven of the Us People Podcast and interviews Brussels-based voiceover and international casting director Loïc Thaler, who describes himself as an unapologetic “weirdo” shaped by a Belgian-English upbringing, early radio work starting at age 10, and a career hosting major Belgian radio before shifting into voiceover and casting for projects including Disney, Lego, Sonos, and Swiss television. Loïc discusses authenticity at the mic, ADHD-driven work habits, therapy and an “inner compass” after struggling with anxiety, imposter syndrome, and validation needs tied to his parents' divorce. He explains using his privilege and platform to create opportunities, including blind casting to reduce bias, and reflects on injustice, courage, loneliness, and deeper human connection. He shares routines, gratitude mindset, avoiding negative news, finding supportive creative community, and recommends LinkedIn to connect.00:00 Podcast Intro Legacy01:10 Meet Loïc Thaler02:46 Weirdo Origins Radio05:31 From Radio To Voiceover11:39 Identity Mirror Validation15:27 Trauma Inner Compass16:45 Day In The Life23:49 Power Of Voice Advocacy29:25 Blind Casting Inclusion35:23 Injustice And Courage39:06 Courage to Disagree41:25 Gray Areas and Ego43:25 Red Car Theory Mindset45:12 Quit the Negative News46:52 Gratitude and Small Wins49:43 Ask How Are You Really52:42 Loneliness and Third Places01:00:03 Life Without Judgment01:03:52 Peace in Japan Reset01:06:59 Voiceover Advice and Growth01:12:01 Find Me on LinkedIn01:13:34 Final Thanks and OutroLinkedIn: https://www.linkedin.com/in/lo%C3%AFc-thaler-2972a2159/Thank you so much Loïc Thaler for using your voice as a voice of power - Savia Rocks Support the show

Downsizing is rarely about the stuff. For many women, it's about deciding what still fits, what no longer serves them, and how to create space for the life they want next. Professional organizer and author Donna Barwald joins Agnes to talk about decluttering, moving, family treasures, storage units, memories, and why your home should reflect who you are today—not who you used to be. In This Episode: Why downsizing is really about lifestyle, not possessions The emotional side of letting go What to do when your children don't want your treasures How clutter affects stress, focus, and decision-making Simple ways to start decluttering today Creating a home that supports your next chapter Sometimes creating space isn't about having less—it's about making room for more of what matters now. Find Donna at Neatly Arranged Learn more about Donna and find all her links at The Boomer Woman's Podcast  

In this solo episode of Referrals Done Right, Scott explores a simple idea that has the power to change everything. Success is not created by finding more time. It is created by intentionally making space. In a world filled with constant notifications, endless commitments, and nonstop distractions, many people keep telling themselves they will focus on what matters most when things finally calm down. The problem is that moment rarely arrives. Scott challenges listeners to stop waiting for more time and start creating the margin necessary for clarity, purpose, and better decision making todayThroughout the episode, Scott introduces the concept of "the space between" and explains why some of life's most important breakthroughs happen during moments of reflection rather than constant activity. He shares how his own perspective on productivity has evolved over the years and why creating space is essential for personal growth, stronger relationships, and long term success. This episode is a powerful reminder that many of the answers we are searching for are already within us. We simply need enough quiet to hear them.You Will Learn:• Why waiting for life to calm down often leads to missed opportunities• How creating space improves clarity, decision making, and self awareness• The difference between being productive and being intentional• Why subtraction is often more powerful than addition when creating change• A practical exercise to help identify what deserves more and less attention in your life---Scott Grates' Links:Referrals Done Right - https://www.referralsdoneright.orgReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Scott Grates Website - https://www.scottgrates.comLove Living Local  - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Scott's - https://www.instagram.com/scottgratesTikTok - https://www.tiktok.com/@scott.grates

Like many online teachers, Akari was teaching 1:1 lessons through a platform and getting totally burned out. She had created a solid foundation for her business, but needed a change. When she discovered the idea of teaching through voice chats, she didn't hesitate. She tried it out with a new student and it was a great experience for both of them. Now her students are getting better results, and she prefers giving feedback asynchronously. She has a reasonable schedule and more time to spend on her hobbies, writing, and podcast. Mochifika website

Click on Fan Mail link and give me feedback. ThanksIn this episode, James Moffitt explores the complex themes of forgiveness, grief, and freedom for adult children dealing with childhood wounds. He shares personal insights and biblical perspectives on healing from past hurts and establishing healthy boundaries.keywordsforgiveness, childhood wounds, grief, healing, boundaries, faith, adult children, parenting, trauma, emotional health key topicsForgiveness without denialGrieving the childhood you didn't haveAccepting parental limitationsThe role of faith in healingThe process of forgiving and letting goUnderstanding childhood wounds and their impactThe importance of boundaries and honestyHealing through biblical principles sound bites"Forgiveness is not minimizing the damage""Healing begins when we stop pretending we're fine""Let go of resentment—it's emotional and spiritual maturity"Chapters00:00 Introduction to Forgiveness and Grief02:59 Understanding Forgiveness and Its Challenges05:54 The Process of Grieving Childhood Loss09:00 The Importance of Acknowledging Pain12:03 Self-Care and Healing14:59 Recognizing and Processing Grief17:50 Accepting Parents' Limitations21:09 The Impact of Unresolved Wounds24:09 Finding Freedom Through Forgiveness27:11 Letting Go of Resentment30:03 Creating Space for Joy33:04 Conclusion: Moving Forward with Hope resourcesParentingAdultChildren.org - https://parentingadultchildren.org guest linksWebsite - https://parentingadultchildren.orgTwitter - https://twitter.com/JamesMoffittRichard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.  Parenting Adult Children Call To Action Support the showSocial Media Links https://www.youtube.com/@abcparentingadultchildrenhttps://www.instagram.com/parentingadultchildren125/ https://www.tiktok.com/@chiefpropellerheadABC's of Parenting Adult Children Facebook Pagehttps://www.facebook.com/profile.php?id=61581576308055 r/parentingadultchildrenFeel free to subscribe to these channels and share the links with your social media portals.

In this episode, I share how your home, workspace, devices, calendar, and daily environment directly affect your ability to create more. I talk about the power of decluttering with intention, shifting energy (hello, feng shui!), and why upgrading your surroundings can be more transformative than simply working harder. I also talk about our upcoming free Feng Shui  Decluttering Workshop kicking off the Beyond Decluttering: The Feng Shui Decluttering Certification — a powerful program that combines deep personal transformation with professional training. Many students are already helping others declutter professionally while still in the program! You can join us HERE in the FREE Feng Shui Decluttering Workshop!  xoxo!!! Dana 

Whether you live in a massive metropolis or a tiny town- the places to gather and dance might dwindle over time. Or it could be that they're simply be non-existent from the jump. Those DIY prone might be driven to carve out space, and by proxy change culture. But just what does it take to create something from seemingly nothing?I'm joined by Gage Spex, co-collaborator of The Spectrum and Dreamhouse; experimental and queer spaces that have fundamentally altered NYC arts and music scenes. As havens for expression and exploration- they pushed boundaries, dramatically impacting people personally and society at large. It took vision, grit, determination and a chockfull of creativity to navigate challenges in order to build and maintain these communal spaces. Tune in to hear how they did it- and perhaps get inspired.Have an insatiable appetite for all things rave? Subscribe to the Rants and Raves newsletter on Substack for columns and audio emailed directly to you. And to listen in on future interviews with nightlife legends, follow Rants and Raves on your favorite podcast platform.Music x Claude Young Jr / Logo x Michael Magnan

Tommy Thompson brings back one of the earliest and most beloved episodes from Space for Life, a conversation with his brother and 40-year business partner, Litt Thompson. After a business crisis in the early 1990s pushed Litt to his breaking point, one desperate morning spent alone in a university library set him on a path he has been following for over 25 years. In this episode, Litt shares his five-part formula for carving out intentional time to think deeply about your life, and why he believes it is the second greatest secret to life next to knowing Christ.What You'll Hear in This Episode:The early 1990s savings and loan crisis that pushed Litt and Tommy to the edge of burnout, invisibly and simultaneously.The morning Litt spent alone in a university library with nothing but a legal pad and a pen, and why it became the most productive day of his career.How writing one focused question at the top of a page and going deep unlocks a level of creativity you cannot access in the middle of your normal day.Why so many of our stressors are fears in disguise, and how creating space helps you tell the difference.Litt's five-part formula for intentional solitude, including why place, time, and removing distractions all work together.Why this practice applies to everyone in every stage of life, not just entrepreneurs and leaders.Timestamps:(0:00) Intro(1:25) Tommy introduces Litt Thompson(3:20) The 1989 business storm(5:20) Litt's first day off the freeway(9:37) Legal pad and the blank slate(15:33) From crisis tool to life practice(21:15) Litt's five-part formula(29:18) This applies to everyoneLove the show? Subscribe, rate, review, and share! http://tommythompson.org

What do dirty dishes and a miscategorized inbox task have in common? More than you'd think. In this episode, I sit down with Alison Jamison — coach for women physicians and certified Fair Play facilitator — to talk about the invisible labor that quietly fuels resentment at home and at work. We dig into Eve Rodsky's Fair Play framework: the idea that true delegation means handing over conception, planning, and execution, not just the doing. If you've ever felt like you're carrying the mental load alone, or wondered why collaborations keep breaking down, this one's for you.Connect with Alison: Workbook - https://www.alisonjamison.com/fairplayIG: https://www.instagram.com/alison_jamison_coaching/Fair Play Website - https://www.fairplaylife.com/And the direct link to the cards - https://fairplaypolicy.org/the-cardsLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmdP.S. If you've been wondering what Creating Space actually looks and feels like from the inside, the next cohort starts in October and registration is open now!Head to joanchan.com/space to book your connection call with me

Empty space is not wasted time. It is where the biggest ideas are built. In this episode of The Level Up Podcast, Paul Alex breaks down why strategic silence is one of the most profitable tools a founder can use. Let's be real… If your calendar is packed from morning to night… If every gap is filled with calls, emails, meetings, and noise… You are not scaling. You are surviving. In this episode, you'll learn: Why constant busyness destroys high-level strategy How empty space creates room for better thinking and better decisions Why CEOs need altitude, not just activity How silence, boredom, and reflection unlock massive breakthroughs The truth is simple: You cannot see the whole machine if you are buried inside of it. Sometimes the most valuable thing you can do is step away. No phone. No noise. No distractions. Just space to think. That is where the real leverage appears. The next offer. The next system. The next hire. The next move that changes everything. Most people are afraid of the void because it feels unproductive. But high-level operators understand this: Strategic silence is a weapon. Clear the schedule. Find your altitude. Do the deep thinking. And direct the business with sharper vision than ever. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024 Facebook: https://jo.my/fbpaulalex2024 YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ LinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This one was recorded on a window ledge at the Millcroft Inn, still wrapped in the softest robe, fresh off my second annual Creating Space retreat with eight incredible physician humans.The theme that kept surfacing all weekend? Being selfish: the word we were all using to explain why we couldn't possibly take up space, rest, or honor what we actually want.In this episode, I dig into where "selfish" actually comes from (spoiler: 17th-century Scottish Presbyterians, and yes, it's exactly as patriarchal as it sounds) and why every choice we make is technically selfish… even people-pleasing.So if we're all being selfish anyway, the real question is: which kind do you want to practice?Learn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

After getting sober in her twenties, Breezy Nowlan found herself navigating the often-complicated world of recovery housing. That experience led her to create Taste Recovery, a platform that helps people find safe and supportive sober living options across the United States. But as the platform grew, something still felt missing. In this episode of Rooted, Breezy shares the question from her father that changed the course of her work: What do you love to do? The answer led her outdoors and eventually inspired Camp Sober Fest—a unique recovery community experience that combines camp activities, connection, personal growth, and belonging. Together, we explore the role of community in recovery, why environment matters, what happens when people feel safe enough to be themselves, and the courage it takes to create something that doesn't yet exist. While nature isn't the central focus of this conversation, it quietly supports the experiences Breezy has created—offering space for connection, play, challenge, and transformation. In this episode, you'll hear: How Taste Recovery began from Breezy's own recovery journey What sober living is and why it matters The story behind Camp Sober Fest Why belonging is such an important part of healing How play, challenge, and shared experiences build connection The simple question that helped Breezy discover her purpose Connect with Breezy Nowlan Taste Recovery: https://www.tasterecovery.com Camp Sober Fest: https://www.campsoberfest.com Instagram: @taste.recovery Connect with Rooted Website: www.rootedsoulliving.com  Instagram: @susanmorganbailey If you enjoyed this conversation, please follow, rate, and review Rooted. It helps more people discover conversations about nature, wellbeing, connection, and living more fully rooted lives.

Focus isn't something you force. It's something you create space for. In this episode, I'm sitting down with Tracy Hoth to talk about why so many smart, capable women feel mentally scattered… and how organization can actually help us reclaim our attention, energy, and peace. And this conversation goes way deeper than bins and labels. We talk about: the connection between clutter and mental load why physical environments impact focus and overstimulation the identity stories that keep people feeling “messy” or disorganized how delayed decisions create clutter in both our homes and our minds why organizing starts with removing—not containing how to create systems that actually work in real life and how small maintenance rituals can completely change your home and routines over time Tracy also walks us through her five-step SPACE method for organizing everything from physical spaces to calendars, digital clutter, and even our thoughts. One of my favorite parts of this conversation is the reminder that organization isn't about perfection—it's about creating enough space to focus on what actually matters. And honestly? This episode feels like a deep exhale for anyone carrying too much mental load right now. Connect with Tracy Website: Simply Squared Away Podcast: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

In this episode, we're sitting down with internationally recognized wedding photographer Samm Blake to talk about what it really takes to build a long-term, creatively fulfilling career in the luxury wedding industry. From shooting her first wedding for $500 and losing money on the job to now starting at $40,000 per wedding, Sam shares the mindset shifts, creative risks, and intentional decisions that shaped her journey over the last 20+ years.We dive into the evolution of the wedding industry, building a recognizable artistic voice, and why standing out matters so much more than blending in. Sam shares her perspective on portfolio curation, attracting luxury clients without sacrificing your style, and how photographers can stop chasing trends and start building work that actually feels true to them.We also talk about photographing high-profile celebrity weddings, navigating pressure at the highest level, and the confidence that comes from finally realizing you do not have to conform to succeed in the luxury market.If you're a wedding photographer or filmmaker wanting to raise your prices, book more intentional weddings, refine your portfolio, and create work that feels both profitable and artistically fulfilling, this conversation is packed with perspective shifts and tactical takeaways you won't want to miss.In this episode, we cover:• Building a luxury wedding photography brand• How to stand out in a saturated wedding market• Portfolio curation tips for photographers• Creative risk-taking at weddings• Luxury wedding client experience• Breaking into the high-end wedding industry• Finding your unique artistic voice• Growing a profitable photography business without copying trendsThis episode was sponsored by Wanderlust Videos, use LEVELUP100 for $100 off your first edit at https://www.wanderlust-videos.com/And thank you to VidFlow for sponsoring today's episode. Level up your delivery experience at https://vidflow.co/thelevelupcoTimestamps:00:00 - 02:19 | Podcast Introduction & Elevating the Client Delivery Experience02:20 - 06:10 | Sam Blake's Photography Journey & Adapting Through Industry Changes06:11 - 09:25 | Moving to New York, Building an International Brand & Luxury Pricing09:26 - 12:14 | Career-Defining Weddings & Photographing High-Profile Clients12:15 - 18:25 | Finding Confidence in Your Artistic Voice Within the Luxury Market18:26 - 20:14 | Outsourcing, Business Growth & Creating Space to Scale20:15 - 23:34 | Standing Out in the Luxury Market Through Authenticity & Curation23:35 - 28:37 | Portfolio Curation, Identifying Weaknesses & Improving Your Craft28:38 - 33:17 | Taking Creative Risks, Experimentation & Artistic Growth at Weddings33:18 - 36:27 | The Value of Representation, Support Systems & Creative Freedom36:28 - 37:14 | Final Thoughts & Where to Connect with Sam BlakeThe next round of The Luxury Mastermind will start in Spring 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

Season Seven of the Two Piers Podcast begins with a reflective solo episode from host Erica D'Eramo. In this opening episode, Erica shares some of the realities behind the scenes at Two Piers over the past several months, including navigating health challenges, shifting priorities, reduced capacity, and the ongoing balance between sustainability and growth.Drawing on lessons from coaching, offshore operations, and organizational leadership, Erica explores:The challenge of recognizing burnout and reduced capacity in real timeHow “firefighting mode” impacts strategic thinking and creativityThe concept of “load shedding” and what it can teach us about prioritizationWhy intentional tradeoffs matter when everything feels importantThe difference between maintaining critical operations and trying to do everything at onceThe episode also includes reflections on the growth of Two Piers over the past decade, updates on new team members and initiatives, and a preview of upcoming Season Seven episodes and themes.Upcoming conversations this season will explore:Coaching in nonprofit organizationsStorytelling and personal narrativeResearch on belonging and workplace connectionLeadership lessons from fighter pilotsNavigating uncertainty, overwhelm, and complexity in today's worldErica also shares updates on:The expansion of the Two Piers teamTeam coaching certification through Brown UniversityMentor coaching and teaching through the University of New HampshireNew video content and educational resources coming later this yearThank you for joining us for Season Seven of the Two Piers Podcast.Resources & LinksTwo Piers Consulting: Two Piers ConsultingPodcast archive and episode summaries: Two Piers PodcastLearn more about coaching programs and offerings: Coaching Services

What does it really cost to follow Jesus? And what does it cost us when we don't?In this powerful conversation, Steve Adams welcomes Morgan Snyder to the Embracing Brokenness Podcast for a deep and honest discussion about discipleship, formation, healing, risk, and the slow work of becoming whole in Christ.Morgan reflects on his 26 years in formal relationship with Wild at Heart, his transition with his wife Cherie into the Become Good Soil movement, and the deeper work of apprenticeship to Jesus in the second half of life. He shares why he and Cherie are now focused on “going deeper with fewer,” investing in the thirsty few who long for more of God and the abundant life.Together, Steve and Morgan explore the danger of consumer Christianity, the difference between information and formation, the invitation to become wholehearted men and women, and why brokenness is not the end of the story but often the beginning of deeper restoration.This episode is for anyone who feels stuck, spiritually dry, overextended, or aware that simply “believing the right things” has not produced the healing, maturity, intimacy, and purpose they long for. Morgan reminds us that God is not far away. He meets us at the end of our rope, in our need, in our pain, and in the ordinary moments where we create space to notice His voice.Learn more about Morgan and Cherie Snyder's work at Become Good Soil:https://becomegoodsoil.comLearn more about Embracing Brokenness Ministries:https://embracingbrokenness.orgChapters00:00 — God Meets Us at the End of Our Rope01:00 — Welcome to the Embracing Brokenness Podcast01:32 — Introducing Morgan Snyder02:14 — Morgan's History with John Eldredge and Wild at Heart03:34 — Becoming Good Soil and Going Deeper with Fewer04:55 — Husband and Wife Ministry in the Second Half of Life05:45 — Don't Waste Your Pain07:01 — Preferring a Circle Over a Platform08:00 — The Hidden Years and Carrying Water09:11 — Steve's First Wild at Heart Retreat11:08 — Trusting the Slow Work of God12:33 — The Interior Work of Becoming Whole14:23 — We Are All Being Discipled by Something16:21 — Leaving Platform, Salary, and Momentum17:45 — Brokenness, Anesthesia, and the Fire in the House21:22 — The Cost of Not Following Jesus22:36 — Sabbath as Resistance23:48 — God as the Father Who Initiates Our Children24:56 — Why Embrace Brokenness?27:16 — Living Where God Has to Show Up29:16 — Becoming the Kind of Person God Can Entrust30:25 — Risk at the Core of Discipleship31:05 — Prison Ministry and Holy Ground34:11 — What Is Burdening Morgan's Heart?35:48 — Dallas Willard and the Discipleship Crisis37:40 — Power, Service, and the Vulnerable39:52 — The Incomplete Gospel41:57 — Consumer Christianity and Hyper-Individualism43:53 — Information Is Not Enough45:22 — What If God Feels Distant?46:31 — How Do I Find God?47:31 — Creating Space to Notice God48:37 — The Gift of Margin49:35 — Micro-Shifts That Change a Life50:31 — Start with What Is Necessary51:08 — Becoming a King and Practical Resources52:02 — Become Good Soil and the Thirsty Few53:28 — Participating in the Restoration of All Things54:05 — Closing Thoughts

Creating space in your life is about making room for what matters most. This guide explores evaluating how you spend your time, identifying what no longer serves you, and making intentional choices about what to keep and what to release. Space is not emptiness—it is potential. The quiet moment is where you discover what you truly want to make room for. In the stillness, you can hear what your life is asking for.

Kirsten Moorefield, Chief Strategy Officer & Co-Founder at Cloverleaf, Sarika Lamont, CPO at Vidyard, and Sarah Royer, Sr. Manager of People Ops at Nirvana Insurance, joined us on The Modern People Leader for a live discussion on AI coaching. We talked about what AI coaching actually means today, building these tools in-house versus buying, and why career growth will never be a perfect checklist.----  Sponsor Links:

Host: Steve Macchia Guest: Suz Skinner, Matt Scott "Soul care begins by creating space to listen." - Steve Macchia If you feel spiritually weary, distracted, or hungry for deeper intimacy with God, this episode offers a gentle invitation to create space for the One who refreshes our souls. Steve Macchia is joined by Suz Skinner and Matt Scott for a rich conversation about creating space to be with God and how that space nourishes the soul. Together they explore the many ways God meets us—in prayer closets and art studios, through journaling and gratitude, in silence, Scripture, creativity, nature, and the ordinary rhythms of daily life. This conversation invites listeners to slow down, pay attention, and rediscover that soul care is less about perfect practices and more about relational presence with God. We've provided a 3 page Soul Care Audit that will offer you a handful of questions to consider how well you're caring for your soul. You can download the PDF here and spend some time prayerfully reflecting on your current rhythms and practices.  Join the conversation about spiritual discernment as a way of life at www.LeadershipTransformations.org and consider participation in our online and in-person program offerings. Additional LTI spiritual formation resources can be found at www.SpiritualFormationStore.com and www.ruleoflife.com and www.healthychurch.net.

There's a moment that most of us miss. It happens in a split second, right before the outburst or the shutdown, before the spiral or the silence, before you say the thing you wish you hadn't or withdraw in the way you always do. It's the space between what triggers you and how you respond. And learning to find that space, and to use it intentionally, is one of the most powerful things you can do for yourself. In this episode, part nine of the Cognitive Freedom Method™ series, I'm teaching one of the most important skills inside this work: how to train your mind to pause between trigger and response, and how to use that pause to make intentional choices rather than automatic ones. Because here's what I know after decades of working with people: the untrained mind doesn't pause. It reacts immediately and automatically, from old patterns and old wounds, and it will keep doing that until you train it to do something different. That training is possible, and this episode walks you through exactly how. Inside this conversation, I walk you through: Why most reactions happen automatically and what's actually driving them The trigger response cycle and how it unfolds in a split second Why the pause between trigger and response is an active skill, not a passive one A three-step process to notice, name, and consciously choose your response How Dr. Shyamala personally works this process in her own relationships Why creating space between trigger and response is what puts you back in the driver's seat of your life _________________________________________________________________________________________________________________________ Dr. Shyamala Kiru is a former psychotherapist of 20 years and the founder of Kiru Psychotherapy Clinic and the Cognitive Freedom Method™.  Through her work in leadership development, practitioner training, and clinical practice (now retired), she teaches a structured framework for understanding and transforming the cognitive patterns that shape how we think, lead, and relate.

Madalyn shares her story of 10 years in the child services industry and how that led to her new business Reorganize and Renew. She has taken her passion for helping people into their homes to help them renew and organize their living space. Amazing energy and a great story!

While the podcast team is taking a Radical Sabbatical, Kim is interviewing authors of the books that have had a big impact on her in the past two years. In this episode, she's speaking with Daniel Coyle about his new book, Flourish, The Art of Building Meaning, Joy and Fulfillment.  What is a meaningful life, and how do we make one? How do certain communities foster closeness, fulfillment, happiness, and energy?  Daniel Coyle has spent the last few years trying to crack this code.  He talks about the transformation that happened during the famous story of the 33 miners trapped 2000 feet underground in a mine in Chile.  It turns that the key to survival was a leader who was willing to let go of control.  You can't command and control your way to flourishing--or surviving in a crisis.  Background on Daniel Coyle: Daniel is the New York Times bestselling author of The Culture Code, which was named Best Business Book of the Year by Bloomberg, BookPal, and Business Insider. Coyle has served as an advisor to many high-performing organizations, including the Navy SEALs, Microsoft, Google, and the Cleveland Guardians. His other books include The Talent Code, The Secret Race, The Little Book of Talent, and Hardball: A Season in the Projects, which was made into a movie starring Keanu Reeves. Coyle was raised in Anchorage, Alaska, and now lives in Cleveland Heights, Ohio, during the school year and in Homer, Alaska, during the summer with his wife, Jenny, and their four children. CHAPTERS (00:00) Introduction to Flourishing Leadership (03:03) The Distinction Between Living Systems and Machines (06:02) The Importance of Relationships in Leadership (09:02) The Miners in Chile: A Story of Brotherhood (12:06) Creating Space for Connection (15:06) The Role of Curiosity in Conversations (18:03) The Power of Community in Adversity (19:04) The Gottman Method and Relationship Dynamics (22:25) Personalized Criticism vs. Respectful Challenges (24:25) The Importance of Context in Relationships (27:19) Creating Self-Organizing Systems (30:39) Leadership as Design: Building Living Systems (32:36) Transformative Education: The Jigsaw Classroom (36:58) Reverent Leadership: The Kibera School for Girls (41:55) The Guardians: A New Approach to Coaching Connect with the Radical Candor team: ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Creating a healthier, more sustainable nonprofit sector requires shifting away from perfectionism, overwork, and martyrdom toward cultures that prioritize progress, humanity, and realistic expectations. As things fall apart around us, we have the opportunity to reimagine a better sector. In this episode 148, a re-release of episode 104, Carol Hamilton and her guests revisit insights that feel even more relevant in the current context. Center equity, inclusion, and cultural humility as foundational—not optional—elements of organizational culture Name and move away from toxic norms like overwork, perfectionism, and martyrdom Focus on relationships and shared leadership rather than isolated effort Embrace progress over perfection through small, meaningful steps Build organizational alignment to reduce friction and increase impact Normalize humanity at work—grace, compassion, and imperfection are part of effectiveness Create environments where rest, reflection, and creativity are possible Advocate for realistic expectations and sufficient resources to match goals Recognize that change happens at multiple levels—from individual choices to organizational practices to sector-wide norms Episode Highlights 00:01 – Framing the Need for a More Humane Nonprofit Sector 03:00 – 10 Core Lessons on Healthy Organizational Culture 07:57 – Progress Over Perfection Through Continuous Improvement 10:44 – The Risk of Over-Collaboration Without Action 15:20 – Balancing Action and Reflection for Learning 16:18 – Building Guardrails That Support Being Human at Work 22:11 – Modeling Empathy, Values, and Continuous Learning 23:11 – Planning for 85% Capacity to Avoid Burnout and Risk 27:10 – Using Visual Tools to Align Work and Capacity 28:27 – Creating Space for Joy, Creativity, and Connection 34:49 – Strengthening Relationships Across Teams and Boards 35:47 – Advocating for Resources and Realistic Expectations 37:04 – Moving Toward a More Sustainable and Human-Centered Sector Important Links and Resources: Erin Allgood - https://www.allgoodstrategies.com/ Dr. Orletta Caldwell - https://beyondexisting.com/ Susan Kahan - https://sapphirefundraisingspecialists.com/ Sarah Olivieri - https://www.pivotground.com/ Reva Patwardhan - https://www.greatergoodcoaching.org/ Pooya Pourak - https://www.matchnice.org/ Liberating Structures - https://www.liberatingstructures.com/ About your podcast host: Carol Hamilton, principal of Grace Social Sector Consulting, helps nonprofits become more strategic and effective through inclusive strategic planning, evaluation design, and organizational assessment. With over 30 years of experience, she brings a practical, human-centered approach that helps organizations align around clear priorities and take meaningful action toward their mission. When she is not working with nonprofits to improve their strategy and alignment, you can find her reading a good book, making diary comics, having a dance party in the kitchen, swimming, biking or kayaking on the Anacostia River.   Be in Touch: ✉️ Subscribe to Carol's newsletter at Grace Social Sector Consulting and receive the Common Mistakes Nonprofits Make In Strategic Planning And How To Avoid Them

In this episode, I dive into the common hesitations that keep us from doing the deep emotional work. Using the analogy of delaying a doctor's visit, I explore why we wait until a crisis point to seek help and how that avoidance creates a “challenge magnet” in our lives. I also challenge the fear of being overwhelmed by emotions, offering a powerful perspective on how to create the capacity for success. The Doctor Analogy: Why we procrastinate seeking support for both physical and emotional pain because we fear the diagnosis and the changes it might require.The Challenge Magnet: Understanding how your body and environment send messages through recurring issues when you aren't ready to listen.Fear of Capacity: Addressing the Fear Number Two from my book: “What if I don't have the capacity to hold what comes up?”.Creating Space vs. Finding Time: Why there is never a perfect time to start emotional work and how choosing to do it shifts the compound effect in your favour.The Magic of Release: Real-life stories of how processing emotions leads to unexpected opportunities in career, money, and relationships.A Message from the Universe: A grounding reminder that you won't be sent anything you aren't ready to handle. LINKS AND NEXT STEPS: If this episode resonated with you and you would like to explore this work more deeply, Jin's #1 bestselling book - Healing Beyond The Diagnosis: The Emotional Work That Creates True Transformation (Available on Amazon World-Wide) is the best place to begin. Inside Jin shares the foundations of emotional processing and the Release Process®, and how your body communicates through symptoms, patterns and life experiences. You can read chapter 3 for Free here: https://www.drjinong.com/hbd-book  You can also connect with Jin on social media: Instagram: @theartoflisteningtoyourbody Facebook: @drjinong (personal) or @theartoflisteningtoyourbody Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

What if the reason you still feel off… isn't because you're not trying hard enough, but because the advice you're following was never designed for your body? In this episode of The Balance Theory, Erika sits down with Iman Hasan to unpack one of the most frustrating experiences so many women face: doing everything “right” when it comes to health - eating clean, trying fasting, investing in supplements and still not feeling better. This conversation challenges the idea that more discipline or stricter habits are the answer. Instead, it explores what's actually happening beneath the surface, from chronic stress and nervous system dysregulation to why your body might not be absorbing the nutrients you're giving it. If you've ever felt like your body isn't responding the way it “should”… this episode will help you understand why and what to focus on instead. What We Cover: * Why fasting doesn't work the same for every woman and when it can actually make things worse * The hidden impact of stress and being in a constant fight-or-flight state * Why your body might not be absorbing nutrients (even if you're eating well) * The truth about “healthy eating” and why food quality isn't what it used to be * Why supplements alone won't fix the root issue * The importance of cell health and what it actually means * How to approach your health in a way that works with your body, not against it * Simple, overlooked shifts that can make a real difference day-to-day You're not doing it wrong, but your body might be under more stress than you realise. And until your body feels safe, no amount of “healthy habits” will work the way you expect them to. SPONSORS:

Today's podcast guest is Daniel Coyle. Daniel is a bestselling author and journalist known for his work on talent development and team culture. He is the author of The Talent Code and The Culture Code, and has written extensively on performance for The New York Times and Sports Illustrated. In this episode, Daniel Coyle joins the show to discuss why elite performance is rooted in relationships and shared environments. Using stories from Alaska to professional sports organizations, he explains the power of "connective pauses" and the importance of athlete ownership. The conversation bridges talent, coaching, and culture, constraint-led learning, and team rituals, as well as fostering resilience and creativity. This episode offers practical insights for coaches seeking to build more connected, adaptive, and high-performing athletes. Today's episode is brought to you by Hammer Strength. Use the code “LILAJUSTFLY10” for 10% off any Lila Exogen wearable resistance gear. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Topics 0:00 – Introduction to Dan's Journey 6:47 – The Value of Relationships 8:42 – The Power of Connective Pauses 12:14 – The Curiosity of Writing 15:20 – Individual vs. Group Dynamics 19:07 – The Role of Coaches 22:52 – Insights from the Cleveland Guardians 34:20 – Adversity and Team Resilience 40:48 – Learning from Each Other 48:15 – Creating Space for Play 54:19 – Embracing Exploration and Mess Daniel Coyle Quotes "The group brain's always better than the individual brain." "If you can get one plus one plus one to equal 10, whether that's on the coaching side or whether that's on the athletic side, all that happens in the space between people." "Relationships are what make us go." "Connective pauses, where we can feed the relationships, ends up being the simplest and the most powerful thing you can do." "The job of a coach is to identify really good questions and see where they lead." "It ain't about what you know, it's about the questions you explore with other people." "Community happens in moments. It's not made of information being exchanged. It's experiences." "Athletes develop themselves. You don't do development to someone." "Your job as a coach isn't to deliver answers, it's to create an environment where people can self-organize around obstacles and figure it out." "You don't get better when you're obedient. You get better when you own the process, own the effort, and fail and navigate and figure it out." "The relational piece is foundational to the whole thing." About Daniel Coyle Daniel Coyle is a bestselling author and journalist who explores the science of performance, talent, and group culture. He is the author of several influential books, including The Talent Code, The Culture Code, and The Little Book of Talent. His work focuses on how great performers and teams are built, blending neuroscience, psychology, and real-world case studies from elite sport, business, and military organizations. Coyle has written for publications such as The New York Times and Sports Illustrated, and is widely regarded as a leading voice on skill acquisition and high-performance environments.

In this episode of the Man Within podcast, host Thea Sam and guest Scott St. Marie delve into the pervasive issue of stress, particularly among men. They explore the unique stressors men face today, the impact of the inner critic, and the importance of self-awareness. Scott shares practical strategies for managing stress, emphasizing the need for compassion and understanding in the journey of self-discovery. The conversation also touches on the significance of silence and retreats in fostering presence and mindfulness, ultimately guiding listeners towards a more balanced and fulfilling life.  

Summary In this episode, Jayla and Shaye explore the importance of creating space and softening in our busy lives. They share practical tips on how to ask for help, declutter your mind, and prioritize mental well-being to enhance overall life balance.  keywords mindset, self-care, mental health, time management, stress relief, empowerment, self-improvement key  topics Creating space in daily life The concept of softening and asking for help Managing stress and nervous system health  takeaways Creating space in your day can reduce stress and improve mental health. Asking for help, like carpooling, can free up mental and physical space. Writing things down or decluttering can help clear mental overload. Recognizing signs of stress, such as acid reflux or sleep disturbances, is crucial. Small acts of doing nothing can significantly improve well-being. Titles Create Space, Find Calm: Practical Mindset Tips The Power of Softening: How to Reduce Stress and Overload  sound bites "Putting things on paper helps clear mental overload." "Recognize signs like acid reflux as your nervous system in overdrive." "Feel a little better inside by creating space and asking for help." Chapters 00:00 Empower Fest 3.0 Announcement 03:30 Creating Space in Our Lives 09:51 Softening and Letting Go    

Get ready for an episode that's as heartwarming as it is inspiring! In this week's Widow 180 episode, I sit down with widow, author, and death doula Jackie Disch. Jackie takes us on a deeply personal journey through the loss of her beloved wife, Katie, during the pandemic.You'll hear Jackie open up about: becoming a caregiver in the isolating days of lockdown navigating the practical “business side” of grief and the agony of probate! learning how to honor both her pain and her partner's memory, by creating the time and space to grieve, like a 10 day writing retreat! how studying as a death midwife prepared her (in surprising ways!) for their final days together.why she's a lifelong advocate for therapyhow she wrote the book In Losing Katie: A Memoir of Love, Loss, and Living Grief.  how little steps—like the simple act of moving a dirty dish to the sink—can help you slowly find your way forward after loss.Plus, Jackie talks about the power of intention, the signs she believes showed her a new path, and the courage it took to start anew in a place she and Katie once dreamed of retiring. If you're navigating grief, wondering what “moving forward” looks like, or just want to hear a beautiful story about love and resilience, this episode is for you!Tune in for validation, hope, and a reminder that you're not alone—grief changes us, but it also makes room for strength we never knew we had.Find Jackie's book and connect with her at https://www.jackieldisch.com.Find all of the Widow 180 Workbooks for help with loneliness, confidence, purpose, guilt, new grief, and much more! Go to www.widow180.com/workbooks Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

In a world of over-scheduled calendars, lots of clutter, and constant activity, creating space can feel uncomfortable or even counterintuitive. On this episode, I talk about why making space, physically, in our calendars, and emotionally, is so important, why it can be challenging to do, and how creating intentional space allows us to feel more grounded, present, and connected to what and who matters most.   Resources: We're All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on LinkedIn Mike Robbins on Instagram Mike Robbins on Facebook Mike Robbins YouTube Channel Mike Robbins on TikTok Mike Robbins on X Mike Robbins on BlueSky  

Curiosity can open doors—but what happens when you actually act on it? In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Rashad Woods, host of The Randomness of Nothing Podcast, to explore how curiosity shaped his path—and ultimately helped him build a podcast with over 100,000 downloads. But this conversation goes deeper than numbers. Rashad shares what he's learned about staying authentic in a crowded space, the discipline it takes to stay consistent, and why success isn't about trying to be like everyone else—but about fully owning who you are. From behind-the-scenes realities to mindset shifts around growth, this episode offers a real look at what it takes to build something meaningful—and why curiosity might just be the starting point for everything. This episode is about taking action, trusting your voice, and understanding that success isn't about copying others—it's about owning your lane. Chapters 00:00 - Why Consistency Matters More Than Talent01:00 - Podcast Introduction and Guest Overview03:18 - Meet Rashad Woods04:18 - Early Growth and Podcast Momentum05:36 - How the Podcast Was Created08:01 - Creating Space for Honest Conversations09:01 - Building the Podcast and Early Downloads10:13 - What Makes a Podcast Grow Organically12:18 - From Curiosity to Opportunity13:01 - From Hobby to Bigger Vision14:26 - Turning a Passion Into a Business15:10 - What a Day in Podcasting Really Looks Like16:32 - The Reality of Consistency and Commitment16:57 - What He Delegates vs. Handles Himself18:13 - Starting Without a Big Budget19:32 - Adapting and Making It Work20:27 - Not Following Traditional Rules21:14 - Why Most People Don't Start22:03 - Why Podcasts Fail to Continue22:36 - Ownership, Discipline, and Accountability23:25 - Building Something With High Standards24:18 - Commitment in Any Area of Life25:41 - Redefining Success on Your Terms26:53 - Staying in Your Own Lane28:17 - Why You Are the Differentiator30:11 - Selling the Experience, Not the Product31:28 - The Best Part of Podcasting32:29 - Memorable Guests and Conversations34:22 - Dream Guests and Future Opportunities35:39 - Breaking Excuses and Taking Action36:12 - The Bigger Vision for the Podcast37:18 - Curiosity at Every Level of Success37:52 - Where to Find Rashad38:22 - Final Advice: Just Start39:04 - Final Thoughts and Closing Connect with Rashad Woods https://tronpodcast.comListen on Spotify, Apple Podcasts, and all major platforms Connect with Starter Girlz https://startergirlz.com Want to Be a Guest on Starter Girlz Podcast? If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b

In this conversation, Shiraz Saddique and the host explore the complexities of communication from a male perspective. They challenge the narrative that men are poor communicators, emphasizing the importance of understanding intent and authenticity in communication. The discussion also delves into the impact of technology and AI on communication, the significance of touchpoints in relationships, and the need for men to define their masculinity in a changing cultural landscape. Ultimately, the conversation highlights the internal struggles men face in communication and the importance of overcoming passivity to foster effective interactions.  

What if working harder is actually holding you back from creating your biggest impact as a leader? Most of us were taught that grinding, hustling, and saying "yes" to everything is how we elevate our leadership. But what if I told you that's the trap? So many leaders, maybe even you, feel pulled to give more, do more, be more, hoping it's a fast-track to greater results. But what if the breakthrough you're craving comes from letting go of chasing quantity over quality, wearing busyness like a badge, and believing your wellbeing is negotiable? When you start to honor your unique strengths, draw clear boundaries around your energy, and invest in your balance, everything changes. Your impact expands. Your confidence grows. You lead, not from depletion, but from deep conviction and presence, and people can feel it. Imagine trading exhaustion and overwhelm for clarity, energy, and influence that ripples through your team and your life. That shift is more than possible. It's yours when you choose it. My guest, Mike Miles, and I get to the heart of why real leadership impact isn't about doing more. It's about changing how you do it and honoring the incredible human inside the leader. This episode is your nudge to step off the hamster wheel and courageously embrace your full humanity as the source of your greatest power. The moment you put these insights into practice, you'll start to notice the tension ease, your creativity spark, and your sense of purpose strengthen. You'll see that you really can have an extraordinary impact without burning out or missing the life you want to lead. This can be your turning point—the moment you choose leadership that's sustainable, impactful, and true to YOU. I can't wait to see you step into that transformation.   Transformational Takeaways (00:00) The Leadership Trap: Why Working Harder Doesn't Elevate Your Impact (05:58) Are You Chasing Quantity or Quality? The Leadership Shift That Changes Everything (08:00) Essential Human Skills for Leaders: Why Emotional Intelligence Beats Technical Expertise (14:34) Discovering Your Superpowers: Practical Steps for Self-Awareness and Growth (17:30) The Five Dimensions of Balance: Simple Diagnostics to Elevate Your Contribution (18:37) How Balance Directly Fuels Energy, Creativity, and Influence (24:51) Moving from Reactivity to Systems: Building Discernment, Not Excuses (26:02) Delegate or Systematize: The "Core vs. Context" Framework That Frees Up Your Capacity (30:13) Red vs. Blue Skills: How to Focus on Work You Love and Let Go of What Drains You (31:45) Creating Space for Reflection: Imagining Your Ideal Future (and How to Make It Real) (33:35) Final Takeaways: The Small Tweaks That Transform Your Leadership and Life   Connect with Mike Miles on LinkedIn https://www.linkedin.com/in/mike-j-miles/   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ Connect with Andrea Butcher on LinkedIn  https://www.linkedin.com/in/leaderdevelopmentcoach/   Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events        

What if the fastest way to transform your life is learning to feel more? Breathwork guide and embodiment teacher Jill Jordan joins Kara Duffy to explore the journey from living in fear to living in conscious freedom. After surviving a near-drowning accident, Jill began questioning everything she thought she knew about power, safety, and the human experience. Together they dive into somatic work, the conditioning that disconnects women from their bodies, and why pleasure is not indulgent — it's life force. Jill shares how reclaiming sensation, curiosity, and self-trust can unlock authenticity, magnetism, and deeper fulfillment. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Insta: https://www.instagram.com/spiritus.love/ Website: https://www.spiritus.love/ 00:00 — Introduction to Jill Jordan 02:20 — Living in Fear Before the Transformation 03:25 — The Near-Death Experience That Changed Everything 05:30 — Discovering Breathwork and Re-Entering the Body 06:00 — Life Before vs After the Near-Death Experience 08:10 — What It Actually Means to “Be in Your Body” 09:20 — Why Women Are Conditioned to Disconnect From Their Bodies 11:00 — Somatic Work and Emotional Curiosity 12:00 — Performance vs Feminine Power 14:00 — Commitment Without Attachment to Outcomes 17:00 — Living a Life Committed to Pleasure 20:00 — Becoming a Magnet Instead of a Producer 20:30 — Jill's Story of Learning to Be Seen 25:00 — Why the Word “Pleasure” Makes People Uncomfortable 27:00 — The Problem With Tolerating Too Much 31:00 — Confidence Comes From Experience 32:30 — Deconstructing the Stories That Limit Us 36:00 — Women, Sensuality & Reclaiming Self-Expression 40:00 — Reclaiming Ownership of Pleasure 41:00 — Masculine vs Feminine Power in Modern Culture 44:00 — Forgiveness, Compassion & Healing Gender Dynamics 49:00 — Creating Space for Self-Care and Daily Practices 51:00 — What Makes a Powerful Woman 52:00 — Jill's Programs and Final Advice Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sharon Springer from Whole Life, Mind & Body joins us for a powerful conversation about how negative thoughts and habits impact our lives and leadership. She and Dave explore the gradual, intentional process of transforming those patterns to cultivate a more positive and productive mindset. Sharon also shares practical insights for leaders, including the importance of active listening in creating meaningful connection and growth. Tune in for an inspiring conversation filled with practical tools to help you shift your mindset and lead with greater intention and impact.

If you're living in constant stress, you might be shrinking the part of your brain that helps you think clearly. In this episode, Dr. Majid Fotuhi breaks down burnout, brain fog, and why “everything feels hard.” You'll get a practical recovery plan built around sleep, movement, stress regulation, and neuroplasticity. And how to stop rumination before it rewires your brain in the wrong direction. If you've been feeling overwhelmed, scattered, forgetful, or like you're constantly behind, this conversation may shift how you understand stress and burnout. Chronic stress and burnout don't just affect your mood,  they impact brain health, memory, attention, and decision-making. When your brain isn't functioning well, everything feels heavier than it needs to. We talk about brain fog causes, how poor sleep disrupts your brain's nightly cleaning system, and why elevated cortisol over time can shrink the hippocampus. We also explore ADHD symptoms and attention struggles through a new lens. Are you dealing with true ADHD, or the effects of sleep deprivation, digital overload, and chronic stress? You'll hear practical ADHD tips, how to get rid of brain fog, and simple ways to build real stress resilience. This episode also dives into rumination and negative neuroplasticity, how repetitive negative thoughts strengthen neural pathways that reinforce burnout. The good news? The brain is malleable. You can interrupt those patterns and strengthen new ones. As you listen, I'd love for you to consider: What if feeling better isn't just about changing your thoughts — but about strengthening your brain? And what small shift this week could begin healing stress and burnout at the root? Episode Breakdown: 00:00 Stress and Burnout: Why Everything Feels Hard 04:00 Brain Fog Causes and Early Signs of Burnout 09:04 Sleep and Brain Health 21:23 ADHD Symptoms or Chronic Stress? 30:23 Rumination and Negative Neuroplasticity 42:06 Creating Space to Reduce Stress 52:26 The Five Pillars of Brain Health If you're recognizing yourself in this conversation — feeling foggy, overwhelmed, or stuck in stress loops — I'd love to invite you to schedule a free consultation with me or someone on my team. Think of it as a reset conversation. A private, secure space where you can share what's been weighing on you and what you want to feel different. You'll answer three quick questions so we can match you with the right counselor or coach. It only takes a couple of minutes to book a consultation, and it's my way of helping you take a supported first step toward clearer thinking, stronger stress resilience, and better brain health. Let's find the right support for you. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

Psychologist and author Susan David invites us into the sad days after she loses her father as a child – and the kind teacher who helped her carve out space to feel her grief and sadness honestly. It's a lesson she takes into her own journey as a parent.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we've got a guest who is all about helping men go deeper. Joining us is Joshua Fineman, founder of Mensch—a North London-based community for men looking to reconnect with purpose, presence, and brotherhood. Through coaching, men's circles, and modern rites of passage, Josh helps men move from simply functioning to truly fulfilling lives.Chapters00:00 Introduction to Men's Community and Support01:29 Josh's Journey to Founding Men SC805:56 The Importance of Male Connection10:36 Creating Space for Men to Connect14:42 The Challenge of Prioritizing Self-Care20:44 Navigating Relationships and Resentment22:27 Finding Community and Overcoming Resistance24:12 Navigating Feelings of Belonging25:54 The Importance of Community and Connection31:12 Finding Your Space: The Journey to Connection37:05 The Impact of Connection on Personal Growth42:09 Closing Thoughts and Resources for ConnectionClick the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Interested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdadLastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.

Kristi is a pioneer in freestyle skiing and a champion for women in sports. Starting when few women were involved, she worked hard to grow the sport globally. Thanks to her, women's freestyle skiing is now featured in top events like the X-Games and Olympics!