Podcasts about creating space

In this special episode of The Wealthy Practitioner Podcast, Steph shares a powerful conversation from her guest appearance on the Heartwork Podcast with hosts and fellow TWP clients, Dr. Sara Nelson-Gray and Dr. Marisa Baumann. This discussion dives deep into Steph's entrepreneurial journey, the mindset shifts that created breakthrough moments, and the real talk behind building multiple seven-figure businesses while staying authentic. She opens up about her path from chiropractic practice to coaching empire, the childhood experiences that shaped her drive, and how she navigates high-level entrepreneurship while maintaining family balance. She also delivers straight talk on overcoming workaholism, dealing with judgment, money mindset, and why vulnerability is actually your greatest leadership superpower. 00:00 Welcome to the Heartwork Podcast 00:32 The Impact of Steph's Community 03:28 Steph's Journey into Chiropractic 05:59 Balancing Family and Career 07:44 Transitioning to Coaching 12:27 Overcoming Challenges and Finding Purpose 17:34 Navigating Personal and Professional Growth 26:32 Maintaining Relationships and Personal Identity 30:34 Overcoming Workaholism and Finding Balance 31:20 Creating Space for Strategic Thinking 32:34 The Power of Vulnerability in Leadership 35:52 Navigating Success and Money Mindset 37:57 Dealing with Judgment and Staying True to Yourself 44:20 Challenges in Coaching and Personal Growth 54:03 Dreaming Big and Future Aspirations 57:09 Conclusion and Ways to Connect If today's episode lit something up in you and you're ready to scale your practice without burning out (or sacrificing your life), join Steph in her Scale to 300K Masterclass on Wednesday, August 13, 2025 at 7:30 PM EST. This free, 60-minute session will walk you through the exact 3-stage framework she's used to help hundreds of practitioners create stable, scalable, freedom-filled businesses. Sign up today at the link here: https://go.thewealthypractitioner.com/scale-to-300k

In this conversation, I sit down with Dr. Andy Nguyen to explore where healthcare and creativity meet. We talk about the power of storytelling in medicine, what it's like to start a creative journey, and how social media can shape the narratives we tell about our work. Andy shares his own experience as a medical Youtube creator and offers insights on authenticity and building community. We also reflect on the ongoing dance between personal and professional responsibilities—and why it's so worth it for healthcare professionals to embrace their creative sides.Connect with Andy:Youtube: https://www.youtube.com/@NDMDInstagram: instagram.com/andy_nguyen9Book a call with me to register for Creating Space: http://joanchanmd.com/spaceLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

What if generosity—not hustle—is your greatest competitive advantage?Brad Feld—co-founder of Foundry Group, Mobius Venture Capital, and startup accelerator Techstars—joins Barry to explore the transformative philosophy of “Give First,” a mindset that's reshaped how founders, investors, and mentors build lasting companies and vibrant startup ecosystems. Brad has spent over three decades cultivating startup communities by putting people before profit and helping others without expecting anything in return.In this episode, he shares the mindset shifts that fueled Techstars' global influence, how mentorship evolves from hierarchy to peer learning, and why sustainable success stems from playing the long game. A conversation full of clarity, candor, and challenge—for anyone rethinking what it means to lead, contribute, and create.Key TakeawaysGenerosity Fuels Growth: Giving without expectation of return builds stronger relationships, ecosystems, and companies.Mentorship is a Two-Way Street: The most impactful mentoring happens when both sides learn, grow, and give.Play the Long Game: Positive-sum, multi-turn thinking creates more meaningful and lasting impact than transactional wins.Know Yourself First: Deep self-awareness—not external success metrics—is the foundation of better leadership.Additional InsightsRedefine Success on Your Own Terms: Society pushes for more—money, power, status—but real fulfillment comes from understanding what truly matters to you.Build a Network of Givers: Shared values transcend geography. A global community built on generosity leads to collective resilience.Let Go of the Need for Control: Great mentors—and leaders—create space for co-creation, not dictation.Disconnect to Reconnect: Time away from constant input helps surface your clearest thinking and truest desires.Episode Highlights:00:00 – Episode RecapBrad Feld reframes mentorship as a shift from a one-way hierarchy to a peer-based relationship.01:48 – Barry Introduces Brad FeldBarry introduces Brad's influential work on startup communities and his philosophy of "Give First."03:12 – Startup Community OriginsBrad shares how the idea of startup communities became a global movement—challenging the belief that tech startups must be in Silicon Valley.12:54 – The Give First PhilosophyBrad explains why generosity, long-term thinking, and non-transactional relationships are foundational to resilient startup ecosystems.21:33 – Mentorship as Mutual GrowthA powerful story with mentor Len Fast reveals how Brad came to see mentorship as co-learning rather than knowledge transfer.27:27 – Knowing YourselfBrad emphasizes how self-awareness and personal growth are essential to leadership, especially in a world driven by reactive norms.34:48 – Creating Space for What MattersA candid discussion on disconnecting from external pressures, valuing inner reflection, and how time off helped Brad refocus on his values.41:47 – Redesigning RelationshipsBrad shares how he and his wife created structure and rules to prioritize their relationship—offering insight into the intersection of discipline and intimacy.45:41 – Final ReflectionsBrad closes with a message on leading through generosity, not transactions—and why playing the long game builds stronger companies and communities.Episode ResourcesBrad Feld on LinkedIn: Brad...

Today's guided meditation focuses on creating space within your busy life to invest in yourself.When we slow down, sit down, and turn our attention inward, something powerful happens. It's like a snow globe being set down on a table—our mind and body settle, allowing us to see more clearly what's happening inside.I hope you enjoy this guided meditation.PS: Introducing the…

God didn't need Moses to be perfect—He needed him to move. In this powerful message, Pastor Mark Rempel unpacks how our excuses often keep us from the very miracles we're praying for. Whether it's fear, shame, or insecurity, this sermon is a reminder that God parts seas when we stop waiting and start walking.SUBCRIBE: https://www.youtube.com/@2911Church?sub_confirmation=1FOLLOW: https://www.instagram.com/2911church/?hl=enLISTEN: https://pod.link/1456498714LEARN MORE: https://www.2911church.com/SUPPORT: https://2911church.churchcenter.com/givingJoin us live every week from 2911 Church in Tempe, AZ as we worship together, hear powerful teaching, and grow in faith as a community. Whether you're local or tuning in from afar, there's a place for you here. Come as you are and experience hope, connection, and purpose. Don't forget to subscribe and hit the bell so you never miss a service!00:00 – Intro: Moses, Mountains, and the Mess02:15 – From Palace to Wilderness04:30 – The Desert We All Know Too Well06:00 – What Does Your Desert Look Like?08:25 – God Speaks Loudest in the Silence10:00 – Burning Bush Moments Explained12:00 – Recognizing God's Voice in the Routine14:30 – Creating Space to Hear God17:00 – When Obedience Feels Costly19:00 – Humility: Taking Off Your Sandals22:00 – Repentance Isn't Just for “Big” Sins26:00 – Listening Without the Excuses28:30 – Moses's Hesitation, God's Assurance30:45 – The Papa Voice We All Need33:00 – Pastor Mark's Burning Bush Moments37:00 – Your Dry Season Isn't Wasted39:00 – Final Challenge: Are You Listening?

In this episode, I dive into the upcoming changes to the FHO funding model for family physicians in Ontario and explore how we respond to changes in ways that feel good to us. I talk about the mindset work that's helped me navigate uncertainty, especially the importance of separating neutral facts from the thoughts we attach to them. I also share how I approached analyzing the new funding structure, crafting a billing strategy that works for me, and staying grounded in patient care, even when the landscape feels shaky.Book a call with me to register for Creating Space: http://joanchanmd.com/spaceLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

Learn the truth about health and performance from Bill Hartman at http://uhp.networkEpisode Overview Bill and Chris unpack the widespread misuse of “core training” — especially crunches — as a solution for back pain or a shortcut to aesthetics. They challenge the isolative logic behind ab-focused exercises, arguing that these strategies often reinforce compression, reduce movement options, and degrade systemic adaptability. Drawing from UHPC principles, they reframe the core not as a region to be strengthened, but as a dynamic interface for managing pressure, guiding shape change, and enabling forward propulsion. Crunches may feel productive, but they often compromise what the system truly needs: coherence. #coreworkout #fitness #physicaltherapy #movement #absworkout Key Topics & Chapter Highlights 00:00 – Crunches Reinforce the Problem01:20 – Segmental Training Misses the System04:00 – Compression Restricts Access06:00 – Creating Space vs. Forcing Downforce10:00 – What the “Core” Actually Does13:00 – Pressure ≠ Strength16:00 – Breath and Base Before Load20:00 – Trade-offs of Aesthetic Focus27:00 – A Coherent Core SequenceKey TakeawaysCrunches constrain, they don't liberateCore muscles organize pressure, not aestheticsTrue training integrates breath, position, and propulsionMovement freedom is the ultimate measure of “core strength”LEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT Premium

What does it really take to thrive in both business and love? In this powerful conversation, Rudi and Anniston sit down with Don and Yvonne Verity, co-founders of Clean Eatz, to unpack how personal growth, deep connection, and mutual support fuel their $100M+ brand—and their marriage.The couples discuss vulnerability, healing past wounds, leading together without losing individuality, and why growing as partners starts with growing as people. They also announce an upcoming transformational retreat experience unlike anything available today.More from Don & Evonne:Follow DonFollow EvonneCheck out Clean Eatz In this episode, you'll learn:You can't expect your partner to do the work for you—transformation starts within.Setting realistic growth expectations creates sustainable progress.Communication isn't one-size-fits-all—it requires honoring your partner's style.The strongest relationships allow room for both people to lead—in different lanes.Supporting each other's personal dreams is the foundation of co-creating something bigger.True connection comes from seeing and being seen without judgment.Transformation requires consistent integration—not just information.

A new proposal suggests sending a spacecraft to Venus to search for gases that are often linked to biological cycles here on Earth. Plus, a look at veteran Canadian astronaut Roberta Bondar's book Space for Birds: Patterns and Parallels of Beauty and Flight.

Today, we are stepping into the theme of conversations that I have with students, particularly at the busy peaks of the semester, when they're working through the night or feeling like they are not doing enough. We are going to practice how to acknowledge the pressure and urgency to do more, while also creating permission to end your day or rest.  All you need is a comfortable place to sit or lie down. We will walk through common thoughts that crop up, use Dialectical Behavioral Theory tools to hold two opposing thoughts at once, and integrate self-compassion, so that you can use these phrases in your own lives.  Intro and Outro music: "In the Forest - Ambient Acoustic Guitar Instrumental Background Music For Videos" by [music_for_video] Provided by Pixabay Music (https://pixabay.com/music/) Licensed under Pixabay License – free for commercial use, no attribution required Edited for length and volume Meditation music: "Ambient For Meditation  by [Rockot] Provided by Pixabay Music (https://pixabay.com/music/) Licensed under Pixabay License – free for commercial use, no attribution required Edited for length and volume

What if the thing holding you back isn't sin—but comfort? In this powerful message, Pastor Zion Rempel unpacks how God confronted Pharaoh's comfort, idols, and pride through the plagues—and how He still does the same today. Sometimes what feels safe is actually stealing your purpose. God's protection and power come through obedience, not convenience. Are you willing to surrender your comfort to step into your calling?SUBCRIBE: https://www.youtube.com/@2911Church?sub_confirmation=1FOLLOW: https://www.instagram.com/2911church/?hl=enLISTEN: https://pod.link/1456498714LEARN MORE: https://www.2911church.com/SUPPORT: https://2911church.churchcenter.com/givingJoin us live every week from 2911 Church in Tempe, AZ as we worship together, hear powerful teaching, and grow in faith as a community. Whether you're local or tuning in from afar, there's a place for you here. Come as you are and experience hope, connection, and purpose. Don't forget to subscribe and hit the bell so you never miss a service!00:00 – Intro: Moses, Mountains, and the Mess02:15 – From Palace to Wilderness04:30 – The Desert We All Know Too Well06:00 – What Does Your Desert Look Like?08:25 – God Speaks Loudest in the Silence10:00 – Burning Bush Moments Explained12:00 – Recognizing God's Voice in the Routine14:30 – Creating Space to Hear God17:00 – When Obedience Feels Costly19:00 – Humility: Taking Off Your Sandals22:00 – Repentance Isn't Just for “Big” Sins26:00 – Listening Without the Excuses28:30 – Moses's Hesitation, God's Assurance30:45 – The Papa Voice We All Need33:00 – Pastor Mark's Burning Bush Moments37:00 – Your Dry Season Isn't Wasted39:00 – Final Challenge: Are You Listening?

In this episode, I speak with Tony Chin-Quee, an otolaryngologist turned writer, about his journey from medicine to storytelling. We talk about the challenges of professional identity in healthcare, the process of writing a memoir, and lifting the curtain on medical television writing (including what it was like working on Grey's Anatomy!). Tony shares powerful insights on navigating the hidden curriculum of medicine and the emotional toll of training. At the heart of our conversation is the invitation to find the courage to follow what truly excites us.Connect with Tony: https://www.instagram.com/wheyouat/Read his book! https://www.penguinrandomhouse.com/books/676638/i-cant-save-you-by-anthony-chin-quee/Book a call with me to register for Creating Space: http://joanchanmd.com/spaceLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

In this episode of The Radical Massage Therapist, I'm chatting with Aimee Sutton, founder of Well Daze Collective.Topics include:How and why Aimee rebranded her clinic into a collectiveWhat functional sustainability looks like in a massage practiceCreating a non-competitive, collaborative work environmentTips for treating infants, kids, and supporting new parentsMentorship, motherhood, and staying adaptable as a long-term RMTAimee's upcoming expansion to a 7-room wellness studio!About Aimee:Aimee has been a RMT since 2008,  opening her first practice in 2014 to create a collaborative space where therapists can work together in a unique wellness setting. In 2021 a rebrand for her studio brought her passion for wellness and eco-consciousness together to create the sustainable wellness studio now known as well daze collective.Aimee is also a CIMT (Certified Infant Massage Trainer)  working with babies to teach parents and care givers techniques to help massage their babies. ​-WELL DAZE COLLECTIVE , Guelph, ON www.welldaze.ca IG @well.dazeAt Home Guide for Baby Massage-Email: krista@theradicalrmt.comWebsite: www.theradicalrmt.comIG: @theradicalmassagetherapist-Mentioned in this episodeWell Daze Collective on InstagramThe Unscented Company (Canadian eco-product brand)Dixon's Distilled Spirits (hand sanitizer during COVID)Sustainable product line by Aimee Gua Sha + TMJ + cupping references

In this energising and insightful conversation, Lizzy sits down with Nicole French—award-winning Exercise Physiologist, clinic owner, and fierce advocate for collaborative healthcare—to explore what it really takes to lead with purpose in the allied health space.Nicole shares her 19-year journey of building three successful clinics, stepping into advocacy, and redefining leadership by blending evidence-based care with creativity, fun, and strategic vision. From reshaping diabetes management to speaking in Parliament, Nicole reflects on the systems, mindset shifts, and people that helped her evolve from clinician to CEO—and why staying connected to your mission matters more than ever.Key Takeaways:You can lead without doing it all. Managing yourself out creates space to lead strategically.Systems build freedom. Strong foundations let your team—and ideas—thrive.Fun matters. Creativity and play protect against burnout and spark innovation.Resilience is a muscle. Mistakes, pivots, and setbacks are part of the journey.Your energy is your edge. Honour what energises you—and build from there.Leadership evolves. Be willing to grow, change, and redefine your role.Advocacy takes time. Impact comes from credibility, consistency, and care.Connect with Nicole:

Send us a textIn today's episode, I am chatting with Karen Nelson. Karen is the author of The Sunken Town and the co-founder of the nonprofit Writing by Writers. During her long career in nonprofits she has protected open space, funded cancer research, trained people to complete endurance events, and helped writers bring their work into the world. When not organizing writing workshops, she can be found hiking with her dog, reading, traveling, experimenting in the kitchen, and hosting dinner parties. She writes for various publications and is at work on her next novel.Episode Highlights:How Karen started Writing by Writers and the services they provide to support writers.Her passion for cooking and hosting monthly dinner parties as a creative outlet.The writing journey behind The Sunken Town and the years it took to complete.How she decides which books to read in print versus on audio.Her book flight featuring suspenseful literary novels set in academia.Connect with Karen Nelson:InstagramFacebookWebsiteBooks and authors mentioned in the episode:Cynthia Newberry Martin on Reading and Belonging (to Something Bigger) (Ep. 29)Where the Red Fern Grows by Wilson RawlsI Have Some Questions for You by Rebecca MakkaiCowboys are My Weakness by Pam HoustonColored Television by Danzy SennaBook FlightThe Secret History by Donna TarttThe Lake of Dead Languages by Carol GoodmanSpecial Topics in Calamity Physics by Marisha PesslSupport the showBe sure to join the Bookish Flights community on social media. Happy listening! Instagram Facebook Website

Triggers and Activators Are More Than Buzzwords: We clarify that “triggers” (or “activators”) are events that alter our nervous system, often deeply rooted in past traumas, not just everyday disappointments.In this conversation, Jeff shares a personal story about how traumatic events from our past, big or small, can leave lasting marks on our nervous system and influence our emotions well into the future. Our discussion takes a thoughtful look at how emotional intelligence (EQ) can help us navigate and manage these triggers, not by erasing them, but by developing new ways of thinking and responding.We emphasize the importance of curiosity instead of judgment when reflecting on emotional responses and describe how, just like updating outdated computer software, we can “upgrade” our mindsets and beliefs to function better in today's world.This episode offers practical strategies, a few laughs, and a poignant reminder that while working through our triggers takes effort and sometimes outside help, the journey is well worth it, and none of us has to go it alone. Whether you're looking to understand your own emotional responses or support someone else, there's something here for everyone looking to grow on their EQ journey.Here are 3 key takeaways for you:Triggers = Old Neural Pathways: Our emotional triggers are often rooted in past events that created neural pathways in our brains—think of it as “old software” that keeps running unless we update it through intentional effort and curiosity.EQ is a Learnable Tool: Emotional intelligence isn't a magic fix, but it's a powerful, learnable skill to help us recognize, understand, and slowly reprogram our responses to triggers. This process requires work, but that's where real growth happens.Curiosity Over Judgment: The first step to transforming our experience is curiosity, not blame. By exploring past emotions without judgment, we can identify which beliefs still serve us, and which need updating.Key Moments00:00 Trauma's Impact on the Brain03:59 Navigating Triggers with Emotional Intelligence07:12 Building New Neuroconnections11:53 Curiosity in Emotional Reflection13:28 "Rewire Thoughts, Question Core Beliefs"18:12 "Creating Space for Energy Renewal"21:38 "Simple Complexity of Auto Repair"23:41 "The Insidious Influence of Wealth"26:40 "What Happens When the Wizard's Power Fades?"30:28 Thinking, Fast vs. SlowIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUESpirit of EQ...

In this episode, Gino and Rob have another "Coffee Shop Conversation" to discuss the power of organization, self-reflection, and trusting the journey. They explore the “one place” system—keeping essential information in a single, organized spot, whether handwritten or digital. Gino shares why he prefers handwritten notes for deeper retention and emotional connection, while emphasizing the importance of selective filing—keeping only what truly matters and letting go of the rest.The conversation then shifts to embracing uncertainty and recognizing how our perceptions of others mirror our inner struggles. They highlight the importance of staying mission-driven, especially during business transitions, and trusting that the right opportunities will emerge. In the end, they reiterate their shared vision: freeing a million entrepreneurs by following their passion, purpose, and intuition. Chapters00:00 Welcome to Shed and Shine01:32 The Coffee Shop Conversations02:41 The Power of Organization05:44 The Psychology of Writing09:11 Deciding What to Keep10:12 Personal Evolution and Impact15:12 Navigating Change Together18:01 The Core Purpose ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

This guided meditation aims to create space for possibility amidst challenging life situations.While we all encounter challenging situations, I created this meditation for my 12,000 Google fomer colleagues who were laid off a few years ago and the countless others affected by layoffs in the tech sector since then.These layoffs serve as a wake-up call for all of us—a reminder of the significance of intentionality in life and building financial resilience to overcome difficult times.Overview of the PracticeWe begin by finding a comfortable and alert position and taking three deep breaths to focus on the sensation of our breath in our bodies.We practice mindfulness, observing our thoughts with kindness and curiosity.Next, we expand our perspective and recall a challenging situation we are facing—a layoff, a divorce, the loss of a family member or pet.With mindfulness, we observe this situation with a kind and curious awareness.Then, we shift our focus to exploring the possibility of even the smallest positive outcomes in this challenging situation.I sincerely hope this meditation proves helpful as you process your challenges and embrace the opportunities life presents to you.Wishing you all the best on your journey.AdamPS: Introducing the…

What if the very thing blocking your breakthrough is your disobedience? In this powerful message, Pastor Kristyn Rempel dives into one of the strangest passages in Exodus — when God almost kills Moses — to show how obedience is often painful, inconvenient, and misunderstood… but essential. From spiritual warfare to pruning and resistance, this sermon challenges you to release what you're holding back and step fully into the life God's called you to. Your miracle might be waiting on your "yes."SUBCRIBE: https://www.youtube.com/@2911Church?sub_confirmation=1FOLLOW: https://www.instagram.com/2911church/?hl=enLISTEN: https://pod.link/1456498714LEARN MORE: https://www.2911church.com/SUPPORT: https://2911church.churchcenter.com/givingJoin us live every week from 2911 Church in Tempe, AZ as we worship together, hear powerful teaching, and grow in faith as a community. Whether you're local or tuning in from afar, there's a place for you here. Come as you are and experience hope, connection, and purpose. Don't forget to subscribe and hit the bell so you never miss a service!00:00 – Intro: Moses, Mountains, and the Mess02:15 – From Palace to Wilderness04:30 – The Desert We All Know Too Well06:00 – What Does Your Desert Look Like?08:25 – God Speaks Loudest in the Silence10:00 – Burning Bush Moments Explained12:00 – Recognizing God's Voice in the Routine14:30 – Creating Space to Hear God17:00 – When Obedience Feels Costly19:00 – Humility: Taking Off Your Sandals22:00 – Repentance Isn't Just for “Big” Sins26:00 – Listening Without the Excuses28:30 – Moses's Hesitation, God's Assurance30:45 – The Papa Voice We All Need33:00 – Pastor Mark's Burning Bush Moments37:00 – Your Dry Season Isn't Wasted39:00 – Final Challenge: Are You Listening?

In this conversation, I speak with Tara and Melissa, two brilliant occupational therapists who open up about the challenges faced by healthcare professionals—especially those navigating the system with ADHD. We talk about the hidden curriculum in medical education, how metrics can distort our sense of self-worth, and the vital role of community support. This conversation is a powerful reminder of why systemic change is so necessary if we want to build a more humane healthcare environment for both professionals and patients.Connect with Melissa and Tara: https://www.mintot.ca/Book a call with me to register for Creating Space: http://joanchanmd.com/spaceLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

In this insightful episode, we sit down with Annemarie Penny, founder and CEO of Dreamore, to talk about technology, leadership, and the mindset shifts required to thrive in a rapidly changing world. From her beginnings in Arkansas to her journey as a tech leader in California, Annemarie shares how she's using AI, strategy, and emotional intelligence to shape a more equitable and expansive future - especially for women.

Justin Francis has a knack for channeling emotion through sound. His multi-faceted and innovative recording approach as a Grammy award- winning engineer, mixer, and producer has led to a lineage of work with a range of artists across an eclectic spectrum of musical genres. Raised in western Pennsylvania and now having immersed himself in the Nashville music scene for well over a decade, he has worked alongside artists like Sheryl Crow, Kacey Musgraves, Tyler Childers, Lake Street Dive, Justin Timberlake, Madison Cunningham, Gary Clark Jr, Sarah Jarosz, and Lauren Daigle. Justin's dedication to serving the song, paired with an intention to advocate for and uplift artists, makes him one of the most sought-after creative minds in music today.IN THIS EPISODE YOU'LL LEARN:Moving to Nashville to break into the industryGoing freelance after years of working in a big studioServing parts, not instrumentsThe importance of starting a mix with volume and panning onlyCreating space for vocals in a mixSidechaining instrumentation based on vocalsSetting up your sessions to help you work efficiently and have ultimate control over your processingBeing intentional with effectsHow tracking with effects can change the vibe of a sessionLearning to let go and not constantly tweak your settingsWorking with Sheryl Crow and Maddison CunninghamTo learn more about Justin Francis, visit: https://www.jryanfrancis.com/Looking for 1-on-1 feedback and training to help you create pro-quality mixes?Check out my coaching program Amplitude and apply to join:https://masteryourmix.com/amplitude/ Want additional help with your music productions?For tips on how to improve your mixes, visit: https://masteryourmix.com/ Download your FREE copy of the Ultimate Mixing Blueprint: https://masteryourmix.com/blueprint/ Get your copy of my Amazon #1 bestselling books:The Recording Mindset: A Step-By-Step Guide to Creating Pro Recordings From Your Home Studio: https://therecordingmindset.com The Mixing Mindset: The Step-By-Step Formula For Creating Professional Rock Mixes From Your Home Studio: https://masteryourmix.com/mixingmindsetbook/ Check out our Sponsors:Download Waves Plugins here: https://waves.alzt.net/EK3G2K Subscribe to the show:Apple Podcasts: https://podcasts.apple.com/us/podcast/master-your-mix-podcast/id1240842781 Spotify: https://open.spotify.com/show/5V4xtrWSnpA5e9L67QcJej Youtube: http://www.youtube.com/@MasterYourMix Have questions you'd like answered on the show?Send them to questions@masteryourmix.comPlease leave a rating and review:https://masteryourmix.com/review/...

In this episode of the MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, explore the topic of labor stalls specifically related to baby's position and/or passage (aka your pelvis!). They dive deep into what labor stalls are, the signs to look out for, and strategies to resolve them. The discussion includes understanding the baby's position and the pelvic path, and offers practical solutions such as specific movements, positions, and techniques to address different types of labor stalls. The episode also highlights the role of medical and non-medical support, the judicious use of Pitocin, and the benefits of being well-prepared through prenatal fitness programs and childbirth education. Sponsored by Needed, this episode aims to empower expectant mothers with knowledge and confidence for an empowering pregnancy, positive birth, and postpartum journey.Check out our recent video on techniques for addressing late labor stalls!: https://youtu.be/OGDB7YWxmiwMagic Move for labor, AKA, Walchers: https://youtu.be/a7hc0PLGbPU00:00 Introduction to Labor Stalls01:19 Understanding Labor Stalls01:45 Identifying Labor Stalls04:45 Baby's Position and Labor Stalls07:39 Medical and Non-Medical Interventions12:17 Sponsored Message: Needed Nutrition14:50 Addressing Labor Stalls: Techniques and Movements17:22 Creating Space for Baby's Movement18:56 Releasing Tension and Magic Moves21:18 Late Labor Stalls and Solutions29:40 Pitocin and Medical Interventions36:55 Choosing Your Support Team42:20 Conclusion and Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Dr. Majesty Greer, a PGY-1 Anesthesiology resident at Stanford, joins us on this episode of Stranger Fruit to explore the concept of "Growing Seasons"—those unique periods in life marked by change, uncertainty, or intense transformation. Just like in nature, growth in our lives doesn't happen all at once. Some seasons are about planting, others about pruning. Some feel slow and silent, while others are full of blossoming and bloom. We'll discuss how to recognize the season you're in, how to respond with grace and intentionality, and how to make peace with periods that feel unproductive or unclear. What does it mean to grow when everything around you feels dormant? How do we cultivate patience when the fruit of our labor hasn't yet appeared? Timestamps:  00:20 Understanding Life's Growing Seasons: Dormancy and Preparation 01:39 Majesty's Current Reads: Fantasy, Representation, and the Legendborn Series 04:45 Prioritizing Self-Care: Making Time for Reading and Personal Interests 06:22 Creating Space for Wonder: The Benefits of Balance and Hobbies 07:47 Building Beautiful Gardens: Growing Relationships and Personal Development 08:20 Protecting Your Peace: Establishing Boundaries in Relationships 10:52 Books Aligning with Life's Journey: Ancestry, Grief, and Fresh Starts 13:20 The Power of Grief: Grieving Past Versions of Ourselves 14:53 Core Elements to Thrive: Wanting to Better Yourself 16:55 Self-Reflection and Being Comfortable with the Uncomfortable 19:48 Growing Season Reflections: Isolation, Confusion, and Internal Rupture 20:25 Navigating Medical School Struggles: Overcoming Academic Inadequacy 25:48 Breaking Free: Advice for Those Trapped in Internal Fortresses 29:34 Reflection vs. Rumination: Staying Determined and Learning from Failures 31:07 Planting the Seed: Quotes for Staying Grounded Through Growing Seasons 34:21 Maya Angelou Quote: Recognizing the Changes Behind Beauty 38:49 Harvest and Ripen: Unexplainable Life Events 41:06 Harvest and Ripen: Things We Wouldn't Change About Ourselves Reference: Intro Music: Bosch's Garden – by Kjartan Abel. This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.

We all hit seasons where nothing makes sense—where it feels like God is silent, progress has stalled, and hope is drying up. In this powerful message, Pastor Mark Rempel unpacks Moses's 40 years in the desert and the truth we often forget: God does some of His deepest work in the quietest places. If you've ever felt stuck, delayed, or overlooked, this message will remind you—you're not abandoned, you're being prepared.SUBCRIBE: https://www.youtube.com/@2911Church?sub_confirmation=1FOLLOW: https://www.instagram.com/2911church/?hl=enLISTEN: https://pod.link/1456498714LEARN MORE: https://www.2911church.com/SUPPORT: https://2911church.churchcenter.com/givingJoin us live every week from 2911 Church in Tempe, AZ as we worship together, hear powerful teaching, and grow in faith as a community. Whether you're local or tuning in from afar, there's a place for you here. Come as you are and experience hope, connection, and purpose. Don't forget to subscribe and hit the bell so you never miss a service!00:00 – Intro: Moses, Mountains, and the Mess 02:15 – From Palace to Wilderness 04:30 – The Desert We All Know Too Well 06:00 – What Does Your Desert Look Like? 08:25 – God Speaks Loudest in the Silence 10:00 – Burning Bush Moments Explained 12:00 – Recognizing God's Voice in the Routine 14:30 – Creating Space to Hear God 17:00 – When Obedience Feels Costly 19:00 – Humility: Taking Off Your Sandals 22:00 – Repentance Isn't Just for “Big” Sins 26:00 – Listening Without the Excuses 28:30 – Moses's Hesitation, God's Assurance 30:45 – The Papa Voice We All Need 33:00 – Pastor Mark's Burning Bush Moments 37:00 – Your Dry Season Isn't Wasted 39:00 – Final Challenge: Are You Listening?

What's the last time you did something you didn't know how to do...For me, it was last week when I took up the idea of building custom Cornhole boards (fun and addictive sport, look it up) with my kids.My woodworking skills are limited, at best. And that's one of the reasons I decided to take on this project.I can tell you, now in the midst of the process, that I've already made a dozen small mistakes. However, going out of my comfort zone and doing something for the first time is weirdly what gives me a great sense of joy and satisfaction. Next to having my own custom Cornhole boards at the end of this project I'm sure that the skills, experience and knowledge I'll have gained will be useful somewhere further down the line. So in my personal life, I try to create a lot of space for these types of projects. (Sometimes a bit too much space if you ask my wife.)But what if the environment you're in is explicitly designed to stay in its comfort zone... as much as possible?The reality is that most of the organizations we work with as service design professionals are exactly just that. They are designed to keep things stable, controllable, and predictable. The incentives are basically to keep doing what we've been doing, but just do it faster and cheaper. So for us, who are in the business of experimenting and trying things out in order to drive positive change, that's a serious problem. It's easy to become frustrated with the organization's lack of risk-taking.Fortunately, there are more productive things that you can do instead of getting frustrated. Yes, even in those situations where the appetite for risk-taking feels non-existent. In this episode, we chat with ​Jen Briselli​, who's an expert at growing a learning, adaptive, and dare I say even a bit more playful mindset within organizations. As all change starts within ourselves, we explore what you can do to increase your appetite for risk and uncertainty. We explore ways to be more adaptable, even in systems designed to resist change. And why breaking through some of the common roadblocks in order to be more playful might not be as hard as you think. This is a great conversation for anyone who wants to drive change with more impact and ease. Ready to jump in?One of the insights that stuck with me is that we have more agency than we often think to shake things up a bit inside organizations. We're active participants in these systems, not passive bystanders, and everything we do has a ripple effect. Enjoy and keep making a positive impact!~ Marc--- [ 1. GUIDE ] --- 00:00 Welcome to episode 23105:00 Designing Conditions for Emergence07:00 A Shift in Receptivity09:00 Jen's Professional Journey & Inspirations11:00 Jen's Unique Path18:00 Why Systems Resist Change24:00 Creating Space and Slack26:00 The Nature of Adaptive Capacity29:00 "Wedge in the Door" & "Doorknob Moments"36:00 Observing Adaptive Behaviors40:00 Embracing the Disorienting Dilemma45:30 Confidence in Navigation52:45 Play, Risk, and Surviving Existential Threats56:30 Small Actions, Big Impact58:30 Key Takeaway: "But Did You Die?"1:00:00 Creative destruction1:01:45 Reflection Question1:02:00 Connect with Jen Briselli --- [ 2. LINKS ] --- https://www.linkedin.com/in/jbriselli/ https://www.topologyinsight.com/ --- [ 3. CIRCLE ] --- Join our private community for in-house service design professionals. ⁠https://servicedesignshow.com/circle---[ 4. FIND THE SHOW ON ] --- YouTube ~ https://go.servicedesignshow.com/231-youtubeSpotify ~ https://go.servicedesignshow.com/231-youtubeApple ~ https://go.servicedesignshow.com/231-appleSnipd ~ https://go.servicedesignshow.com/231-snipd

Cycleways are often a hot button topic, but not in the Auckland district of Rodney, where plans are underway to build a 120k trail from Puhoi to Mangawhai for cycling, walking, running and even horse riding in some areas. Currently there are 23 'Great Rides' around the country, cycle trails that attract cycling tourism and stimulate local economies but none of them are in the Auckland Province. New Zealand marathon great Allison Roe is the founding Chairperson of the Matakana Coast Trail Trust, she spoke to Jesse about the issue.

Welcome to the Next Episode of Evie Unbounded!

What if the clarity you're seeking isn't out there but already within you, waiting for you to listen?In a world dominated by logic and noise, many people feel disconnected, uncertain, or stuck. This episode dives deep into the often misunderstood realm of intuition, exploring how reconnecting with your inner wisdom can bring clarity, purpose, and peace amidst life's chaos.Discover how to differentiate between your ego-driven thoughts and genuine intuitive guidance.Learn practical methods to strengthen and trust your intuition—even if you're a lifelong logical thinker.Hear Michelle Galoob's inspiring transformation from rock bottom to spiritual mentor, and how her journey can illuminate your own.Tap into your inner knowing. Press play and learn how to build a consistent, reliable connection with your intuition starting today. ˚KEY POINTS AND TIMESTAMPS:02:00 - Introduction to Michelle Galoob and the Power of Intuition03:27 - Hitting Rock Bottom and the Spiritual Awakening06:50 - The Visit from a Spiritual Teacher and Life-Changing Guidance09:30 - Discovering the Gift of Intuition and Finding a Mentor12:49 - Understanding the Difference Between Thoughts and Intuition15:20 - Battling the Ego: Naming the Inner Critic18:12 - Practical Tips to Strengthen Intuition23:03 - Creating Space to Receive Intuitive Messages24:53 - Recognizing Signs and Validating Intuition27:55 - Deepening the Dialogue with the Universe and Final Wisdom˚MEMORABLE QUOTE:"Trust in yourself and see how beautiful you are."˚VALUABLE RESOURCES:Michelle's website: https://www.michellegaloob.com/˚Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.˚

In this powerful episode of Agents of Nonprofit, I speak with Frank Velásquez Jr., founder of 4 Da Hood and the Ascending Leaders in Color program. Together, we discuss the need for identity-affirming spaces, how to involve white allies in meaningful ways, and why perfectionism and professionalism can be tools of exclusion. With vulnerability and insight, Frank walks us through his leadership journey—and how he's using it to create lasting impact.Topics We Cover:How Frank's journey from Disney to nonprofits led to the founding of 4 Da HoodWhy the Ascending Leaders in Color program was created and what “in color” truly meansThe importance of healing in racially specific spaces and how white allies can participate effectivelyHow race, gender, sexuality, and ability intersect in leadership spacesWhy code switching, colorism, and “professionalism” can harm authenticity in the workplaceThe three core questions Frank uses to spark deep, reflective group conversationsHow AI tools like Claude support program design—without replacing human-centered facilitationFrank's vision of a future where programs like his are no longer needed because equity has been achievedTo Learn More and Connect with Frank:4 Da HoodE-mail Info@4DaHood.comFrank Velásquez Jr. on LinkedInSupport the show

What if true productivity wasn't about cramming more into your already packed schedule, but about creating space for what truly matters? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Louise Miller—a productivity expert and fellow introvert—who shares her mission to redefine productivity for introverts and anyone feeling overwhelmed by the “hustle” culture.Listen in to discover how Louise completely reframed her approach after work-related stress and burnout, leading her to develop a mindful, tailored path to getting things done—without sacrificing well-being. You'll learn why “being busy” is not the goal, the importance of pausing and creating intentional space, and how both introverts and extroverts can benefit from thoughtful planning and self-awareness. Louise also busts common myths about introverts, discusses the power of deep thinking and quiet preparation, and offers strategies for setting meaningful priorities.Tune in for practical ideas on how to harness your natural strengths, protect your energy, and take purposeful action. Whether you're a solo entrepreneur, team leader, or anyone who wants to achieve more by doing less, this episode will inspire you to rethink success on your own terms.Embrace your strengths—and be strong.Episode Link: QuietandStrong.com/230- - -Louise Miller is on a mission to change the world by helping her clients change the world. She partners with coaches, consultants, and community-builders with big visions, helping them turn ideas into reality, reach more people, and make a bigger impact—all while managing the day-to-day juggle, and being kind to themselves along the way.Described by clients as a "soothing balm" and "magician," Louise's own experience with work-related stress and anxiety inspired her to create a mindful, slower approach to productivity, helping clients focus on what truly matters and get the important things done.Connect with Louise: Website | LinkedIn- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

In this episode, I'm taking a moment to reflect on the past year—what's unfolded personally and professionally, and what I've learned along the way. I share some big milestones, like launching Experiential Anatomy with Jamie Lee Finch, building new communities, navigating complex relationships, and experiencing real growth—financially, emotionally, and creatively.One of the themes that keeps coming up for me is how essential it is to prioritize self-care, creativity, and emotional well-being—not just as a healthcare professional, but as a human being. I also talk a bit about what's ahead, including the next round of my course Creating Space, and why I remain committed to this work of exploring what it means to be fully human in the world of healthcare.Thanks for listening and being part of this journey with me.Come sing with me in the Canadian Women Physicians Online Choir: https://www.cwpchoir.com/Book a call with me to register for Creating Space: http://joanchanmd.com/spaceLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

Today, Dr. Holmes talks to Heidi and Robin about AVA: Autistic Voiceover Artists.What if there was a place- a program- a community for autistic adults who want to use their voice talents in the voiceover industry? THERE IS! About our Guests:Heidi S. Hackney MS, PCC, Co-FounderCertified Autism Coach, ICF Accredited Life Coach, Masters in Human DevelopmentRobin Brooke SAG-AFTRA, AEA, Co-FounderProfessional Voiceover Talent of 20+ Years. Established VO Instructor and Coach. AVA Program Director.How to contact:https://autisticvoiceoverartists.org/About the ProgramAutism-Friendly CoursesUnlock Your Voiceover Artist WithinAt AVA, we are dedicated to empowering autistic adults in the world of voiceover. Our programs are designed to identify and nurture your unique voice talents, providing you with the skills and confidence to succeed.We celebrate the vivid imaginations, the unmatched attention to detail, and the deep emotional connections that enrich every voice.As you navigate the challenges that arise, AVA stands as a beacon of support and understanding.We embrace differences and turn obstacles into steppingstones. Every hurdle is a chance to grow, to be inspired, to succeed.

Keywordsentrepreneurship, coaching, personal growth, accountability, business success, core values, alignment, tools for success, grind culture, communitySummaryIn this episode of the Johnny Buck Show, hosts Johnny Buck and Michael Whitaker discuss their personal journeys in entrepreneurship, the importance of coaching and accountability, and the significance of aligning with the right mentors. They explore the evolution of their core values, the tools necessary for business success, and the need to focus on one primary goal. The conversation emphasizes the importance of creating space for the right people in one's life and actionable takeaways for listeners to implement in their own journeys.TakeawaysThe entrepreneurial journey is filled with ups and downs.Coaching provides accountability and guidance for growth.Finding the right coach is crucial for personal alignment.Core values evolve and should guide decision-making.Building a personal and professional kingdom requires focus.Different seasons in business require different strategies.Creating space for the right people enhances personal growth.Tools for success include social media and CRM systems.Discipline and hard work are the keys to success.Actionable takeaways can lead to significant life changes.Key Points"There's no secret. It's discipline.""Stop chasing the lady in the red dress."Chapters00:00 Introduction and Personal Updates02:22 Entrepreneurial Journey and Lessons Learned05:05 The Importance of Coaching and Mentorship07:42 Finding the Right Coach and Alignment10:29 Core Values and Empowerment in Business13:18 Personal Growth and Self-Discovery20:33 Building Trust and Vulnerability23:39 The Evolution of Coaching Relationships25:59 Tools for Business Success28:08 The Kingdom Building Mentality31:39 Creating Space for the Right People35:08 The Importance of Core Values in Coaching

What does it mean to direct without dominating? Allison Price (they/them) invites us into their world of intimate, immersive theater and queer performance. With accolades from the Kennedy Center and a deep commitment to inclusive environments, Allison shares how great directing is about releasing control, managing relationships with care, and using the stage as a tool for advocacy.Allison Price (they/them) is a director and deviser focused on works that are intimate and have a bite. Specializing in new work development, opera, queer performance, and immersive audience experiences, they are a recipient of the Kennedy Center SDC Directing Fellowship, the WildWind New Play Development Residency, and the National Directing Award from the Kennedy Center.Learn more about our guests and sponsors, and get more resources at: https://www.femfortepodcast.com/Allison Price: https://allisonpricedirector.com/Simply Sapphic Podcast: https://www.simplysapphic.com

In this episode, Dan speaks with Mike and Alicia Hernon of the Messy Family Project, about the challenges and joys of family life, the importance of encouragement for parents, and the foundational elements of a strong family. They discuss the necessity of prioritizing marriage, the role of community, and the transformative power of getaways for couples. The conversation emphasizes the need for intentionality in relationships and the impact of a healthy marriage on children.Couples Getaway-Travel with Mike and Alicia to Austria or Bahamas! Sign up here! Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorneyPODCAST SUPPORTERSChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small BusinessChapters00:00 Introduction to Family Life Podcasting07:36 The Importance of Encouragement in Parenting10:20 Foundations of a Strong Family13:13 Balancing Family and Ministry15:47 Building Healthy Habits and Community18:35 The Role of Intergenerational Relationships21:24 Navigating Challenges in Marriage24:19 The Power of Community in Family Life29:47 The Importance of Getting Out of Your Comfort Zone30:47 The Power of Couple Getaways31:38 Creating Space for Connection33:26 The Structure of a Getaway Retreat35:07 Experiencing Spiritual Renewal36:16 Transformative Experiences in Marriage37:55 Investing in Your Marriage41:33 The Impact of Marriage on Parenting43:59 Prioritizing Marriage for Family Health47:47 The Importance of Self-Care in Marriage50:43 Creative Solutions for Date Nights52:25 Modeling Healthy Relationships for Children

We speak with Dr. Sam Anthony about her transformative journey through cancer, burnout, and her revolutionary concept of 'Permitted to Pause.'     Dr. Sam shares her life-changing experiences and emphasizes the importance of giving oneself permission to take breaks, whether for health reasons or purely for rest. The conversation uncovers the personal and professional impacts of her illness and burnout, and the strategies she now employs to ensure her well-being. The episode also touches on the systemic issues in medical training and career paths that contribute to burnout and the urgent need for planned career breaks. A truly inspiring episode for anyone curious about self-care and the power of taking a step back to recharge and reflect.     00:00 Introduction and Hosts' Welcome 00:30 Episode Overview and Key Questions 01:16 Introducing Dr. Sam Anthony 01:29 Dr. Sam's Journey: Cancer and Burnout 01:52 The Concept of 'Permitted to Pause' 02:23 The Importance of Taking Breaks 03:08 Personal Reflections and Experiences 11:29 The Role of Guilt and Permission 15:38 Practical Steps for Taking a Career Break 18:40 Support Systems and Returning to Work 22:23 Advocating for Structured Breaks 30:45 Super Doctor Syndrome and Medical Identity 35:08 Embracing Limitations and Teamwork in Medicine 35:31 The Perils of Perfectionism in Healthcare 36:10 Self-Compassion and Wellbeing for Doctors 37:05 Reflecting on Good and Bad Days 40:19 Creating Space and Leaving Work at Work 41:28 Prioritizing Self-Care and Setting Boundaries 45:02 The Impact of Cancer on Perspective and Prioritization 56:23 The Lifelong Journey of Recovery 01:01:03 Finding Purpose and Gratitude in Medicine 01:03:39 Final Thoughts and Advice for Doctors   Resources mentioned in this episode:   Find Dr Sam Anthony on instagram @permittedtopause and on her website    Doctors in Distress Guest Blog: Granting Ourselves Permission – Why Is It So Hard? by Dr Samantha Anthony   BMJ Blogs: Career breaks should be supported, not feared - by Dr Samantha Anthony    Dr Marc Brackett - Permission to Feel book which Emily mentioned.   Flex Appeal (#flexappeal) - the campaign for more flexible working for everyone – from Anna Whitehouse and Matt Farquharson of Mother Pukka   Wellness wonder: Sick Doctors' Trust   Need help? Call their helpline 0370 444 5163   Want to help? Donate on their website Other resources:   Samaritans UK   Samaritans USA   Doctors in Distress   NHS Practitioner Health   See more episodes: thefullywelldocpod.podbean.com   Email us: fullywelldocpod@gmail.com   Find us on social media:   Instagram @fullywelldocpod   TikTok @fullywelldocpod   Looking for coaching? Reach out for a free call with one of us:   Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org   You can also connect with Emily or Natasha on social media:   Emily is on Instagram and LinkedIn Natasha is on Instagram, TikTok and LinkedIn   Photography by Antony Newman @fixit_pix on Instagram Music by Alex_MakeMusic on Pixabay

Ever wondered what happens when you create a space for people to slow down and connect? Joey Mac Dizon did exactly that with The Mobile Cigar Lounge, and the results have been magical.In this conversation with Cam and Otis, Joey shares his journey from initial concept to creating a business that brings people together during life's most meaningful moments. "Don't rush a cigar. That's what cigarettes are for," Joey tells us, revealing his philosophy that some experiences deserve our full attention and time.From gender reveals (no, not with colored smoke coming from cigars!) to celebrations of life, Joey has seen how creating the right atmosphere transforms ordinary gatherings into memorable experiences. His military background taught him that being just one degree off can lead you astray—a lesson that has served him well in business and life.Whether you're a cigar aficionado or simply someone seeking to build something meaningful, Joey's approach to finding your tribe and creating space for connection will leave you inspired to slow down and savor what truly matters.Mention this episode when booking with The Mobile Cigar Lounge for an additional 20 cigars with your experience!#10xYourTeam #Leadership #VeteranOwned #ConnectionMatters #MobileCigarLounge #EntrepreneurJourney #TribeAndPurpose #SlowDownToConnect #MilitaryMindset #CigarCulture #CommunityBuildingChapter Times and Titles:When Level Isn't Level [00:00 - 03:00]Opening banter about construction challengesThe struggle of building when things aren't squareOne Degree Off Course [03:01 - 10:00]Joey's military experience with land navigationHow small errors lead to big mistakesThe Philosophy Behind the Lounge [10:01 - 21:15]Creating the Mobile Cigar Lounge conceptBuilding a business around meaningful experiences"Don't Rush a Cigar" [21:15 - 27:00]Joey's approach to slowing downWhy some experiences deserve dedicated timeCelebrations Worth Remembering [27:01 - 40:00]From birthdays to gender reveals to celebrations of lifeCreating the right atmosphere for meaningful momentsFinding Your Tribe [40:01 - 55:00]Building community through shared experiencesThe importance of connection in businessSpecial Offer and Closing [55:01 - End]How to book The Mobile Cigar LoungeContact information and podcast wrap-upJoey Mac Dizonhttps://www.themobilecigarlounge.com/https://www.linkedin.com/in/joeymacdizon/https://www.facebook.com/themobilecigarlounge/https://www.instagram.com/themobilecigarlounge/

Craig Siegel, once engrossed in the high-stakes world of Wall Street, found himself surrounded by financial gains but devoid of genuine fulfillment. When faced with his father's cancer diagnosis and the strains of a toxic relationship, Craig was driven to reconsider what truly mattered in life. The pandemic became an unexpected ally, giving him the time and introspection needed to embrace personal development, leading to the birth of the CLS brand, a venture grounded in the conviction that aligning one's career with their authentic self can unlock abundance and purpose.As the discussion unfolds, we confront the startling reality that only 20% of Americans find purpose in their work. By creating intentional "white space" for reflection and introspection, we can redefine wealth not just through financial means but through awakening and actualizing our true potential. Craig's story is a testament to the resilience and determination required to overcome life's hurdles and align personal and professional aspirations. Join us for an inspiring exchange that encourages a mindset shift towards resilience, purpose, and genuine wealth. Please enjoy and if it feels authentic to you - rate, review and share with a loved one. Let's have some fun. This was an episode where Craig was a guest on his friend Patrice Washington's podcast, Redefining Wealth. (0:10:31) - The Cost of Inaction(0:20:24) - The Power of Reinvention(0:28:56) - Finding Purpose and Faith in Wealth(0:35:25) - Creating Space for Transformation and ActualizationCheck out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

In this episode, we explore the emotional side of spring cleaning — because clearing your space is about more than just organizing. It's about creating clarity, releasing old energy, and making room for growth. Discover how intentional design and mindful decluttering can transform your home into a sanctuary for well-being and personal renewal. Let's bring new energy into your home and life this season.

The Ghanaian artist Amoako Boafo has attracted global fame for his bold and sensual portraits. He paints bodies and faces using his fingertips instead of a brush, capturing form through direct, tactile gestures. When he went to art school in Vienna, he was struck by the extent to which Black subjects had been overlooked in global art. Determined to change the status quo, he drew inspiration from early 20th Century Viennese artists like Gustav Klimt and Egon Schiele and added his own techniques to invent a fresh new style of portraiture. Lucy Ash follows his preparations for a major new show at Gagosian in London. It involves a transformation of the gallery space into a full-scale recreation of a Ghanaian courtyard – just like the shared space in which he was raised. With the help of his collaborator, Glenn De Roché, an architect famous for community buildings and with an artist friend who produced a set of playing cards, especially for the event. This episode of The Documentary, comes to you from In the Studio, exploring the processes of the world's most creative people.

Howie and Harlan are joined by Sarah DeSilvey to talk about her career as a rural nurse practitioner and her work to create a shared vocabulary for tracking social determinants of health. Harlan unpacks the research implications of the “big beautiful bill” in Congress, and reports on his new research about the link between state gun laws and deaths among children; Howie discusses the simple steps that can prevent syphilis from being passed from mothers to babies in utero.  Links: Budget Cuts “Senators push back on Trump's proposed $18 billion NIH budget cut” “H.R.1—One Big Beautiful Bill Act” “NIH details how Trump budget would cut support for grants, training, and research centers”“How cuts at the National Institutes of Health could impact Americans' health” Harlan Krumholz: “Characterization of Research Grant Terminations at the National Institutes of Health” Guns and Kids Harlan Krumholz: “Firearm Laws and Pediatric Mortality in the US” Jeremy Faust: Inside Medicine McDonald v. City of Chicago  Health & Veritas Episode 174: James Dodington: Protecting Kids from Gun Violence Sarah DeSilvey The Gravity Project CDC: Social Determinants of Health (SDOH) WIC: USDA's Special Supplemental Nutrition Program for Women, Infants, and Children “WIC Works: Addressing the Nutrition and Health Needs of Low-Income Families for More Than Four Decades” “Trump Budget Would Slash WIC Fruit and Vegetable Benefits for Millions” Health Level 7L7 Congenital Syphilis “Missed Opportunities for Congenital Syphilis Prevention—Clark County, Nevada, 2017–2022” CDC: Mortality and Morbidity Weekly Report Health & Veritas Episode 1777: Dave Chokshi: Lessons from the Front Lines of the Pandemic Health & Veritas Epoisode 155: Manisha Juthani: Solving Infectious Disease Mysteries Cleveland Clinic: Congenital rubella syndrome CDC: Congenital Syphilis—Reported Cases and Rates of Reported Cases by Year of Birth, by State/Territory and Region in Alphabetical Order, United States

In this episode of The Creative Genius Podcast, I talk with designer, writer, and thinker Ben Rennie, author of a new book that explores the transformative power of curiosity and creativity. Together, we unpack the dynamic relationship between curiosity, creativity, and confidence, and how this path can guide us to overcome fear and step more fully into our potential. Ben shares his personal story—sparked by a promise to his late mother—that led him to examine how people find themselves in powerful, unexpected places.We explore the idea that creativity isn't limited to the arts but is instead the ability to see things differently, solve problems, and bring ideas to life. Through vivid stories and practical wisdom, Ben and I explore how curiosity is the antidote to fear, how creativity naturally flows from curiosity, and how confidence is built by simply beginning—and continuing—to create.From imposter syndrome at a Dolce & Gabbana event to finding inspiration in nature, this conversation is a powerful invitation to get curious, stay creative, and be kind to yourself in the process.Topics Covered:How curiosity dissolves fearWhy creativity is about seeing possibilities, not just making artReframing repetition: why doing what's been done before is still meaningfulHow creative confidence is earned through actionThe role of environment and nature in creative flow Navigating imposter syndromeand Honouring your pathResources & Mentions: Ben Rennie's new book Ben's “Wednesdays” blog on Medium Brene Brown Steve Jobs: “You can't connect the dots looking forward…” Meredith Hite-Estevez: “Join a song already singing” Rick Rubin: on creativity and remixing existing ideasTakeaways / Call to Action:Follow your curiosity—it's the best antidote to fear Just start, even if it's been done before—your voice mattersPractice regularly and create space for your creativityCapture your ideas on the goBe gentle with yourselfSpend time in nature to reset and reconnect

Speaker: Scott Martinsoutheastcc.org/Messages

In this episode of Transcend with Nat, Nathaniel Sharratt discusses the significance of leaving enough space in your vision for God to be your partner, and how to do that in a practical way. He shares insights from his book, 'Transcending: the Practice of Spiritual Living,' emphasizing the importance of pushing the limits of one's vision, preparing for its growth, and co-creating with the divine. Nathaniel invites listeners to engage in spiritual retreats and gatherings to further their personal development and connection with their vision.Get the book, work with Nat, find out about events https://linktr.ee/natsharrattChapters00:00 Introduction to Vision and Spiritual Retreat01:48 Understanding the Importance of Vision03:54 Pushing the Limits of Your Vision05:55 Sacrifice and Commitment to Your Vision07:52 Preparing for the Vision's Growth09:58 Creating Space for Divine Partnership in Vision11:38 Invoking the Highest Good in Your Vision Get full access to Transcend with Nat at natsharratt.substack.com/subscribe

In today's episode, I sat down with my friend Renee – award-winning PR strategist and business mentor – for a heartfelt, raw, and inspiring conversation about entrepreneurship, motherhood, and redefining success. We talk about what it really looks like to follow your gut, say no to what's not aligned, and create a life that's built around your values—not other people's expectations. Renee also shares how she's creating a movement to empower women while redefining success on her own terms. Tune in for an honest, empowering conversation full of actionable insights!

What would your summer look like if peace, ease, and cash flow could just exist together? This summer, I'm breaking up with the idea that success requires intensity and redefining what's truly productive! I used to believe that the more I worked, the more successful I would be. But I know that I want to work less. Those things are in direct competition with each other! What if you didn't need to work harder for the next level? What if less effort actually created more results, space, creativity, and more cash flow? I have spent so many summers working in my office and feeling jealous of the people who were outside. I always felt obligated to be ‘in the trenches' because I convinced myself that more work equals more success. And that is so wrong! This summer, I am rewriting those rules and testing what happens when I work less, focus more, and trust that space might be the missing piece between where I am and where I want to be.   Join The Co-op – The Membership for Online Businesses Connect with Abagail Instagram All the Links! You don't need to hustle your way to the next level. If you've been stuck in the mindset that more effort equals more success, this episode will shift your perspective. It's for the version of you craving sunshine, rest, and results—all at once. Let's break the rules and do summer differently. Episode Highlights Why Hustle Isn't Helping [0:02:15] Creating Space for Bigger Results [0:06:42] When Less Becomes More [0:11:03] The Truth About Productivity and Peace [0:14:20] Rewriting the Rules for Summer Success [0:20:18] Our Advertiser:FreshBooks – Get 50% Off for 6 Months Thanks for tuning in! Subscribe, rate, and review The Strategy Hour Podcast on iTunes. For show notes, visit bossproject.com/podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Zach Bush unpacks how moving from individualism to interconnectedness can heal both ourselves and the planet. This episode delves into breaking the cycle of consumerism, remembering the innate intelligence of life, and embracing the changes that come with personal growth. Through powerful metaphors-like death as a way home to ourselves-and reflections on the seasonality of life, Zach reveals how stress and challenge are essential for true growth. This conversation offers a hopeful vision for the future and practical insights for coming home to ourselves and the earth.Try Pique Life tea and save 20% for life & get a free frother:https://www.piquelife.com/KnowThyselfAndrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro1:39 From Individualism to Interconnectedness 7:12 Breaking the Cycle of Consumerism12:33 Remembering Our Innate Intelligence17:52 The Transformation Zach Has Been Going Through21:45 Metaphor of Death to Bring Us Home to Ourselves25:54 Embracing the Seasonality of Life33:30 Ad: PiqueLife36:40 Relationship Between Stress and Growth39:49 Unlocking Our Unique Dharma44:58 Creating Space for Stillness & Seeing the Beauty of Life53:18 Prevailing Message for Humanity57:47 Fear of Death Limits Our Capacity for Life1:03:00 Prediction for the Next 5 Years1:08:30 Conclusion___________Episode Resources: https://www.instagram.com/zachbushmd/https://zachbushmd.komi.io/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyself.oneListen to the show:Spotify: https://spoti.fi/4bZMq9lApple: https://apple.co/4iATICX