MODERN BROAD

Hey Modern Broads! I'm so excited to have my friend and mentor, Alice McHargue, on the podcast! She is a Reiki Master and owner of Nurturing Intention LLC. Alice currently works with clients, teaches, and trains other practitioners to perform Reiki on themselves and others. Alice is a powerful healer, a beautiful soul, and full of so much wisdom. Sit back, relax, and take in her incredible energy!In this episode we cover: What Reiki isBenefits of ReikiAlice's Reiki journeyChakra systemUniversal energyPurpose and free willLiving an aligned life in a busy worldSelf care "box full of tricks"Pure loveCultivating strengthAlice's exciting vision for the futureFind Alice online: Nurturing Intention LLC  Website  |   Facebook  |  InstagramResources from this episode: Vivienne Gerard Podcast: Gaia's Love (iTunes)Joe Dispenza (website)"How to Heal Your Life" by Louise Hay (book)Esther (Abraham) Hicks (website)Wayne Dyer (website)

Hey Modern Broads! This week I have Britta Hamilton on the podcast, and we talk all things feminine cycle. This is a subject I've recently been learning more about and integrating more into my life - which is shocking since I've had my period for over 2 decades!Britta is a feminine empowerment coach who helps women unlock the magic of their cycles. She guides women to align with their cycle to optimize their energy and facilitate more ease, flow, and abundance in their lives! In this episode we cover: The history of the female menstrual cycleChallenges of living in a society built around a male cycleSetting clear goals and intentions using seasonal alignmentThe 4 phases of the feminine cycle (using the inner season model)How to live in sync with your cycleThis episode is jam packed with valuable insights that have the potential to change your life. I encourage you to check out all the amazing resources Britta has to offer!Find Britta online:  Website  |  TikTok (@britta.hamilton)  |  Instagram (@britta.hamilton)  |  Downloads + CoursesResources from this episode: "The Time Traveler's Wife" by Audrey Niffenegger (book)IG: @modern.broadFB: The Modern Broad Squad

Hey Modern Broads! In this episode I get verrrrrry real and vulnerable! (I feel like I've been saying that a lot...which is good since that's kind of the whole point!)Around Christmas and NYE I went through a week of HEAVY emotions. I was feeling very unmotivated, I was irritable, everything seemed unsure to me, I was sad/frustrated/confused/angry/disappointed...things felt off and so heavy.We ALL go through  difficult situations, life challenges, feelings of depression, etc. If we're able to see these periods of our lives as the gifts that they are, we can awaken, expand, and elevate ourselves to a place of greater alignment, ease, and joy.In this episode, I share the following...My experience with this challenging weekStrategies to support yourself through difficult times in your lifeHow I allowed this to be a moment of expansionMy plans to implement what I learned from this experienceResources from this episode: Source Messages (Instagram)Align by Design (Instagram)IG: @modern.broadFB: The Modern Broad Squad

Hey Modern Broads! In this week's F*CK IT FRIDAY episode we're diving into new year's resolutions. #yuckIt's that time of year where there's so much pressure to completely transform - new year, new you! Now you all know I'm all about growth and transformation, but NOT when it comes from a place of external pressure or because you're not feeling good enough.Instead of resolutions, I give you some DO's as we head into the new year. The first step is taking a moment to reflect back on the year we just had. It was full of challenges for many of us, but I encourage you to find the silver lining - the growth, the lessons that came out of the struggle. Another tip I share is to choose a word for the year. For 2021, my word was "alignment". For 2022, it's "embodiment". If you choose a word for 2022, please share it with me! I absolutely love hearing what everyone is focusing on!! Check out the episode for even more tips! emPWRed GIVEAWAY!!Don't forget to enter my current giveaway! All you have to do is leave a review on the podcast, and you'll be entered to win FREE access to my new group coaching program - emPWRed! All reviews left through 1/16/2022 will be entered in the drawing!IG: @modern.broadFB: The Modern Broad Squad

Hey Modern Broads! In this episode, I explore the basics of manifestation - of turning a thought, idea, desire, or dream into physical reality. Anything you want to have, do, or be - you can manifest!If you're new to the idea of manifestation, this episode is great place to start! I specifically cover:The definition of manifestationThe role of energeticsSpiritual and scientific support The basic manifestation process = ask, believe, act, receiveOther important pieces: self-worth, expanders, testsExamples of things I'v personally manifestedResources from this episode: The Secret (Book, Documentary)To Be Magnetic - Lacy Phillips (Website, Instagram)Manifestation Babe (Instagram)Gala Darling (Instagram)IG: @modern.broadFB: The Modern Broad Squad

Hey Modern Broads! Welcome back for another episode of F*CK IT FRIDAY! This week we're taking on "normal"...To summarize, "Normal is the death of extraordinary. And you are meant to be extraordinary." We quickly learn social norms as we grow up - you know, the ways in which we need to act or who we need to be in order to be loved, to belong, to fit in. But too often we get so caught up in following the "normal" path, that we lose our authenticity along the way. Which means we lose our unique magic that we came to earth to share. In this episode, I share some of the struggles I've had with following the normal path, as well as some of the ways I choose to be different. Ultimately, it's about looking internally, instead of externally, to know the best way to show up in our lives. Below are the questions I share in the episode. I hope you'll take time to journal on them, or at least think them over...Where in your life are you showing up in a certain way because it's what everyone else is doing? How are you showing up just so that you'll fit in and be accepted? Where are you living inauthentically?Imagine you started living completely aligned with your authentic self…how would you show up? What would be different? Would you live somewhere else? Have a different job? Be single? Look different? Once you've got clarity on that...WHAT THE FUCK IS STOPPING YOU?? Go deep here - this is where the conditioning / subconscious programming / and your shadow come in.What parts of yourself have you learned to hide? When did you learn to hide them? Who taught you that you needed to hide them? This is where inner child healing and shadow work can be incredibly transformational…IG: @modern.broadFB: The Modern Broad Squad

Hey Modern Broads! I am so excited to share my conversation with Alexandra DeMartini with you! Alexandra is a spiritual leader and mentor who works with highly sensitive people. She has a rich, unique spiritual background that sets her apart from the majority of spiritual teachers in the online space. In this episode, we discuss intuition and how it impacts our lives, the value in difficult experiences, how to regulate our nervous system, inner child work, trauma, meditation, and navigating the current spiritual landscape. I have no doubt you'll have many new and interesting takeaways from this interview!In the episode, Alexandra shares that she is in a period of transition, and she has since found alignment with Christianity. She no longer subscribes to new age spirituality, and has shifted the way she uses her gifts, how she works with clients, and the content she shares online. For example, she no longer uses tarot in her work, and instead aligns herself with Christian values and beliefs. Alexandra demonstrates the beauty of an ongoing, ever-changing journey of growth and expansion.Find Alexandra online: Facebook  |  Facebook Group  |  Instagram (@hspmentor_alexandra)Resources from this episode: "A Scheme of Heaven" by Alexander Boxer (book)"Practical Meditation for Beginners" by Benjamin W. Decker (book)"Heal Your Body" by Louise Hay (book)Give Them LaLa (podcast)IG: @modern.broadFB: The Modern Broad Squad

Hey Modern Broads! Do you ever feel like you can't make a mistake? Or you have to be / do / look / act perfectly? I have certainly struggled with feeling like I need to be perfect in many different areas of my life over the years. But I've also learned that perfection doesn't even exist! In this F*CK IT FRIDAY episode, we explore why we feel the need to be perfect and why perfection totally SUCKS!! Cheers to a little more imperfection, and a lot more living! xxooResources from this episode: Mindset by Carol Dweck (book)IG: @modern.broadFB: The Modern Broad Squad

Hey Modern Broads!WHOA! This episode is RAW. REAL. HONEST. There are stories I haven't shared with many people, there are things that are difficult to admit, there are tears…*TW: eating disorders*I get very vulnerable with you all in this one. I dive deeper into my struggles with food, weight, and body image. This is something I've struggled with since I was a young child. I share the memories I have around this, my experience with dieting, and the disordered eating behaviors I've overcome. I cover my experiences related to: Hating my bodyFeeling not good enoughDietingExtreme restrictingBingeingPurgingThis is the first episode in a new mini-series: The Body Image Chronicles. I'm excited to share my healing journey with you - the good, the bad, and the ugly. My goal is to empower you to go on a journey of radical self-love to learn to love the fuck out of your body, right along side me! If you listen to this episode and know someone in your life who can relate and who might benefit from following along with this series, please share this podcast with them!

Hey Modern Broads! It's holiday season and that can mean stress, overwhelm, and frustration! But I want more for you than that. And guess what? YOU have the ability to create the holiday experience you desire!In this episode, I talk about setting boundaries specifically around the holidays...around family, giving, and traditions. The holidays don't have to be anything other that exactly what you want them to be. Set boundaries, stand in your power, and have a beautiful season!!!IG: @modern.broadFB: The Modern Broad Squad

Hey Modern Broads!This episode is all about setting healthy personal boundaries! Which is critical to living our most fulfilling, abundant life! So what is a boundary? A boundary refers to "the limits and rules we set for ourselves within relationships". In this episode, I talk about ways you can start setting boundaries, I share examples of boundaries in my own life, and I give you journaling questions to help you explore where you may benefit from setting more boundaries (see below).Where are you leaking your energy? Who/what is sucking energy from you? Where can you cut things / people out of your life? Tune into your intuition, what do you truly want/need? How can you ask for this (or demand it)? What is driving your decisions?What did you learn about setting boundaries as a child? Who were you supposed to be in relation to other people? How is that still showing up now as an adult? Is it benefiting you? What boundaries could you set to better support the highest version of yourself?Resources from this episode: The Tree Who Set Healthy Boundaries (book)IG: @modern.broadFB: The Modern Broad Squad

Hey Modern Broads! Welcome to another addition of F*CK IT FRIDAY! This week we're talking about COMPARISON. Have you ever heard the quote: "Comparison is the thief of joy"? How true is that? Comparison seems to be a staple in our society. We compare ourselves to others on nearly every aspect of our lives...appearance, career, money, family, achievements, social life, relationships, etc. etc. etc. In this episode, we break down this topic, and I share some steps you can take to stop comparing yourself to others and start LIVING LIFE!!! IG: @modern.broadFB: The Modern Broad Squad

Hey Modern Broads! I am so excited to introduce you to Jade Matthews!Jade is an online personal trainer who helps busy women get long-lasting health, fitness, and body transformations through flexible training and nutrition. She takes a unique approach that focuses on transformation from the inside out and  identifying the root cause of what's preventing women from having the body and confidence they desire. We discuss going beyond the quick fix, diving deep into the inner work, and how the paradigm is shifting around what it means to be a healthy woman in today's world. Jade amazes me with her wealth of knowledge and incredible insight into what truly allows women to get long-lasting results - all from a place of self-love. Check out this amazing interview and find more from Jade at the links below! Facebook  |  LinkedIn  |  InstagramThe Body Confidence Circle (BCC)More from MODERN BROAD below...IG: @modern.broadFB: The Modern Broad Squad

Welcome to the first edition of "F*CK IT FRIDAY"!! - a mini series within the MODERN BROAD podcast that addresses bullshit societal standards, expectations, and norms that we live with as part of our daily lives. These are things we're reclaiming, redefining, changing the narrative around, or flat out refusing to accept anymore. My goal is to challenge these topics and motivate you to start chipping away at their impact on your life. Because if something isn't supporting you in living your best life (on your own terms!), then we don't want it!This first edition of F*CK IT FRIDAY covers my least favorite word - "should". Every time you hear that word it's a red flag!! Should = pressure to do or be something based on an expectation that's placed on you...but is it really something your authentic self wants to do or be?? The answer to that question is your guiding light! Resources mentioned in the episode: Teddy Roosevelt's "Man in the Arena" Speech"Daring Greatly" by Brene Brown (book) - inspired by "Man in the Arena" speechAlign by Design (Instagram | podcast)IG: @modern.broadFB: The Modern Broad Squad

Hey Modern Broads! This episode holds a special place in my heart! During this episode, we dive into The PWR Method! This is a blueprint I created for women who are ready to reconnect with their internal power, remember their inherent value, embody their authenticity, decondition from what society has taught them, and take up space in the world.This method is the starting point for women who are ready to stop living on autopilot, get unstuck, and go after what they deeply desire in life!It's time for you to start living your best life, on your own terms! ...and this is your guide to get started! Resources mentioned in the episode: The Midwitch Podcast: Jane Hardwicke Collings' Herstory Womanifesto Ken Coleman: "The Proximity Principle" (book) | The Ken Coleman Show (podcast) The Life MO:  Beliefs > Thoughts > Feelings > Actions > Results (aka: your life!)IG: @modern.broadFB: The Modern Broad Squad

Hey Modern Broads! I always love learning more about the people I follow online so I wanted to give you all a glimpse into my journey this far! (The stories behind the people are always what interests me the most!)In this episode, I talk about some of my past struggles: not feeling good enough, weight + body image issues, disordered eating habits, and lack of purpose + connection to my authentic self. I also talk about my healing journey - how is started, how it's morphed, and where I am today. I share this in hopes to inspire YOU to remember that you're not alone and to start your healing journey. It's challenging, but incredible beautiful and SO worth it!Cheers to you living your best life, on your own terms!IG: @modern.broadFB: The Modern Broad Squad

Welcome to the MODERN BROAD podcast! In this episode, I describe the essence of a "modern broad". She is the woman who is everything to everyone. She's doing it all while sacrificing herself. But she's waking up. She's realizing that she deserves more. She's learning how to heal, how to be more herself, how to set boundaries, how to love herself. She's shifting the paradigm.  I also explain the WHY behind this podcast. This is a project born straight from my soul. It is meant to activate women to heal, grow, and expand so they can embody the highest version of themselves and live the life they deeply desire!I invite you to take this journey with me. Listen with open ears, take what resonates, and start living your best life, on your own terms!!IG: @modern.broadFB: The Modern Broad Squad

Welcome to the MODERN BROAD podcast! This podcast is for women who are tired of settling and are ready for more in life! Modern Broad is all about shifting the paradigm - we're no longer accepting the status quo. Instead, it's time to embrace our self-worth, stand in our power, and align with our authentic self!Get ready to create your most abundant life, on your own terms!IG: @modern.broadFB: The Modern Broad Squad