Momfully You

Making mom-life and work-life sustainable is much like the iPhone update. In order for it to function properly, you have to operate from the updated version. This means, shifting the way you think about how you want your life to look and feel. If you don't shift with the update, you will always feel like you are here, there, and everywhere. In this episode, I'm sharing three things you need to shift in order to make work and momming sustainable. Schedule a Clarity Call! If you are a mom in a purpose-driven career and you're ready to experience more organization in your day, have proven skills to manage your emotions, gain more clarity on who you are, and boundaries that help you live a more fulfilled life, schedule a call with me today so we can find out your roadblocks and get you started on a sustainable plan for working and momming. https://momfullyyou.com/coaching (Schedule your call here. ) Come Say Hey! https://instagram.com/momfully.you (Instagram) DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best. 

In this episode, I'm sharing some exciting new changes that you can expect me to talk more about here! Here are the highlights: My membership is closed to new members and will be closing for good October 2021. Moving forward, my content will speak to my mission of helping moms in purpose-driven careers experience motherhood without self-sacrifice. My offerings will also reflect this new mission. I am now accepting new 1:1 coaching clients! Find out morehttps://momfullyyou.com/coaching ( here.) As always, thank you for listening!

Everyone wants to talk about gratitude. Be happy. Be grateful. Seize the moment. But what happens when what you're really feeling is grief. Like something is missing and may not return at all or in the same way. I want us to talk about holding space for grief and gratitude and how doing this can help move you forward. Let's talk about grief and gratitude, shall we? _____________________ Be sure to rate, review, & subscribe.

Have you ever found yourself in a place where reality was not quite lining up with what you expected? You thought you'd be doing something completely different by now and it stirring up a lot of disappointment. Today I want to talk about how to ・Why disappointment shows up ・How to manage it well _____________________ Be sure to rate, review, & subscribe. Links mentioned in this episode: ・https://instagram.com/momfully.you (Follow along on Instagram) DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best. 

When you meet a stranger, one of the first questions they'll ask is What do you do. They're looking for a title. A way to reference you. And of course, your response may go straight into titles, mom, nurse, business owner. But today I want us to step away from titles by using two simple words. let's talk about two words that can help you define who you are, shall we? Be sure to rate, review, & subscribe. _____________________ Links mentioned in this episode: ・https://instagram.com/momfully.you (Follow along on Instagram) DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best. 

One of the reasons I started with Momfully You is to help with the self-sacrificing culture that many mothers fall prey to. This idea that you must absolutely sacrifice your life in order to mother well. Well, I'm calling flag on the play. And in this episode we're going to talk about why adopting all-or-nothing thinking doesn't serve anybody well. Not you and certainly not your children. And we're gonna do this by zooming in on the difference between sacrifice vs compromise. Let's chat about... ・Why adopting all-or-nothing thinking doesn't serve you well. ・Use the difference between sacrifice vs compromise to help you evaluate your life. _____________________ Be sure to rate, review, & subscribe. Links mentioned in this episode: ・https://instagram.com/momfully.you (Follow along on Instagram) DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best. 

You and I both know how much motherhood is crowded with overwhelming moments. The mental load of trying to keep up with all-the-things is just too much at times. And when you feel overwhelmed by everything happening around you, it's hard to pay attention to yourself. And because I want you to pay attention to yourself, I wanted to give you my 4 step process to manage overwhelm. Let's chat about... How REST can help you manage overwhelm How to use this 4 step process as both a reactive and proactive plan _____________________ Be sure to rate, review, & subscribe. Links mentioned in this episode: ・https://instagram.com/momfully.you (Follow along on Instagram) DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best. 

It's human nature to care about what other people think about us. Because how we are perceived matters to us. But what happens when we hold more value to what other people think over our own thoughts about who we are? Well, their opinion has the potential to alter our thoughts and ultimately our behaviors. Today I want us to talk about how to manage other people's opinions so that you aren't forgetting about the person whose opinion matters the most - yours. Let's chat about... ・How desires for approval can lead to sacrificing your wants/needs/boundaries ・Why managing the opinions of your parents are so difficult ・How changing your perspective about their opinions can help you view yourself as enough. _____________________ Be sure to rate, review, & subscribe! Links mentioned in this episode: https://instagram.com/momfully.you (Follow along on Instagram) DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best. 

If you've ever felt like you were on a never-ending cycle of trying so hard to do the best thing, or do what you "should" be doing and then feeling like a failure when you don't measure up, this episode is for you. I want us to discuss three myths about inadequacy and why believing these myths might be keeping you in what seems like a never-ending cycle. Let's chat about... ・Three myths of inadequacy ・Why they are damaging and unreliable ・How the relationships with your kids and others can be affected by your sense of inadequacy _____________________ Be sure to rate, review, & subscribe. Links mentioned in this episode: ・https://instagram.com/momfully.you (Follow along on Instagram) DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best. 

There is so much talk about self-compassion, but sometimes understanding the significance of it and where to start when practicing it can feel a little confusing. Let's chat about two ways to extend yourself self-compassion in today's episode. _____________________ Be sure to subscribe to learn more about knowing who you are, accepting who you are, or nurturing who you are. Come Say Hey! https://instagram.com/momfully.you (Instagram) DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best. 

Tune in to this old but timely recording I made over on Instagram where I'm answering your questions about managing failure. We're chatting about feelings of failure that come from not meeting expectations/comparison, not keeping up with the never-ending tasks, and healing inner wounds that tell you you're not enough. Let's chat about why You are not a failure in today's episode. _____________________ Be sure to subscribe to learn more about knowing who you are, accepting who you are, or nurturing who you are.

A big part of what makes us who we are is made up of the habits that we operate from every single day. If we have habits that keep us feeling stuck, we'll feel stuck. But if we have habits that slowly move us towards who we want to be, we'll feel that too. Before we think about habits that can help you feel more like yourself, we must first talk about habits that are getting in the way of that. Let's chat about five habits that keep you from feeling like yourself, in today's episode. _____________________ Be sure to subscribe to learn more about knowing who you are, accepting who you are, or nurturing who you are. Come Say Hey! https://instagram.com/momfully.you (Instagram) DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best. 

The only thing constant in life is change. And yet it can be so hard. Especially in motherhood when you feel like your life whole life changed overnight. So the question of the day is how can make these changes work for you instead of against you.  Let's chat about how to adjust to the changes of motherhood without losing yourself in today's episode. _____________________ Be sure to subscribe to learn more about knowing who you are, accepting who you are, or nurturing who you are. DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best. 

Have you ever thought this whole self-love thing was a sham? Maybe it's selfish to love yourself? Or better yet, it's being conceited or vain to love yourself? Well in today's episode we're gonna define what self-love is in a way that tears this myth down. Tune in as we Demystify Self-Love. _____________________ Be sure to subscribe to learn more about knowing who you are, accepting who you are, or nurturing who you are. Come Say Hey! https://instagram.com/momfully.you (Instagram) DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best. 

Entering into motherhood can do a number on your confidence. There are so many new transitions that you would never have imagined struggling through. Simple things become complicated. Complicated things become impossible. And in the mix of all of that, you start to question everything you do. Maybe before you had children, you had this sort of rhythm with going after what you wanted and do things that made you feel good about yourself. And in comes motherhood. Let's chat about how to get some of that confidence back in today's episode. _____________________ Be sure to subscribe to learn more about knowing who you are, accepting who you are, or nurturing who you are. Come Say Hey! https://instagram.com/momfully.you (Instagram) DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best. 

What you believe about yourself impacts who you are. Today, let's chat about how negative beliefs impact you and how you can ask yourself these four questions to discover your negative beliefs. Be sure to subscribe to learn more about knowing who you are, accepting who you are, or nurturing who you are. Come Say Hey! https://instagram.com/momfully.you (Instagram) DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best. 

Have you ever been in a situation where you feel a little . . . off? Maybe you can't figure out why you make certain decisions over others? Well, tune into this video as I ask you four important questions in defining your values so they can change your life. What are your values? Let me know in the comments! Be sure to subscribe to learn more about knowing who you are, accepting who you are, or nurturing who you are! Come Say Hey! Instagram: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblF0ZE5WS09mMW5LM1FVXy0wMXVfaG5uRHljd3xBQ3Jtc0tuWGVFYTJXMGJYQWFPakpwMFpQZ2ppaFJ2Y1RkSE54Yjlja2dTcWJfMFNIU1k1T3dPYzhySmN0MDdqRU0yUUxOZVAxb2pQaXRZSTA3MkVraktxT3FNemZiTkFKYzAzR2JEaHMxcUVUZ01Ca3RDcjFnOA&q=https%3A%2F%2Finstagram.com%2Fmomfully.you (https://instagram.com/momfully.you)​ Listen on Apple Podcast or Spotify: Momfully You DISCLAIMER: This video is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to best meet your specific mental health needs.

I believe one of the biggest ways that you can show up for yourself, not get lost in motherhood, and truly live a life that aligns with what you want, is being able to take care of yourself. Today we're chat about ending the toxic relationship between self care and guilt. I'm giving you three steps to move past the discomfort of guilt and take care of yourself, forreal this time. 

I know self-care is HARD and often feels impossible, especially now. I get it, mama. I also know the way we care for ourselves helps us create an identity that we enjoy. It helps us connect to and nurture who we are and who we want to become. You are worthy of caring for yourself, Mama. So, I invite you to viewing self-care in a way that helped me. And that is realizing self-care is on a spectrum. This class is no longer available.

We have no idea how this year will look and yet I remain hopeful because there is something so special about a fresh start. And for a lot of us that fresh start is symbolized at the start of a new year. In this episode, I'm talking about why we should leave Self-sacrificing in the name of motherhood, guilt and shame, and lastly comparison in 2020. We also discuss creating intentions for 2021 that will help guide your plans and decisions. I understand that this might be a good starting place and maybe one of your intentions is to seek support with helping you maintain the intentions you create. THAT'S OK! Find me on instagram here and tell me your intentions/word for 2021.

A huge part of embracing who you are is honoring your voice. Now, I know honoring your voice can get a little tricky because moms are crowded by so many voices. In this episode, I'm inviting you to bring your voice to the forefront by honoring your wants and needs and making a commitment to communicate them even through discomfort. Let's discuss how vulnerability, listening to hints, and taking action can help you honor your voice and get you back to trusting yourself again. 

Maybe you're like a lot of moms I've been talking to who say anxiety is impacting their lives big time right now. All of the constant changes and unpredictability with COVID, and never ending duties being added to your plate, is adding up. No wonder you're feeling anxious. And anytime anxiety ​​sticks around longer than it should, it can easily feel like anxiety has taken over your life and has become a part of who you are.  Listen in on this week's podcast, as I talk about separating who you are from the anxiety that you feel and how I plan to help you do it through my new course - Detach Anxiety from Your Identity.  This course is no longer offered.

Have you been judging yourself lately? Listen in as I talk about three common themes I've noticed when it comes to the way moms judge themselves. I'm sharing some tips about extending self compassion to yourself. Because you're surely deserving of it. Are you ready to reclaim your identity and fully love the authentic version of yourself? The doors to Momfully You Academy are almost open again! When you join my private online community, you get a monthly course, two live group calls with me, worksheets, and weekly discussions. **Update: Momfully You Academy is no longer available.

Join me as I have a candid conversation about my new found appreciation for rest and let you in on some of the things I'm committed to doing that might also be helpful for you. I'll be breaking down the negative beliefs about rest and why moms fall prey to it and discuss how the constant pressure to do, leads to burn out. Let's come up with a plan to say bye to doing and hello to resting!

Being a mom can be so fulfilling in so many different ways. It is your love and devotion personified in human form. And although you love being a mom, maybe you've found yourself feeling a little disconnected from your individuality outside of that role. Listen in as I give you my five steps in connecting to your identity and creating space to put you back on your schedule. **Update: This workbook is no longer available.

It's the first episode of the Momfully You Podcast! I'm sharing some of my story and telling you why I think it's so important for moms to maintain a connection with themselves after becoming a mom, give you a peek into my clinical background, and fill you in on what you can expect from listening to this podcast.