Podcasts about things you need

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Learn how to handle book reviews without letting them crush your confidence or derail your writing dreams.Receiving your first book review can be both thrilling and terrifying at the same time. Whether it's a glowing five-star love letter or a brutal one-star takedown, reader reviews can send even the most confident authors into an emotional tailspin.I recently sat down with book coaches Emily Golden and Rachel May of Golden May Editing to discuss the challenge of negative reviews. Between their own publishing experiences and years of guiding clients through review season, they know exactly what separates thriving authors from those who let negative feedback derail their dreams.Tune in to hear us talk about things like:[03:45] Why book reviews feel so much more intense than beta reader feedback (and the one key difference that changes everything).[08:25] How to separate your novel from your identity so criticism doesn't feel like a personal attack on your self-worth.[11:05] Why trying to "toughen up" actually makes book reviews hurt worse (and what to do instead when they sting).[35:35] The simple boundary you can set with ARC readers to avoid getting ambushed by negative reviews.[40:25] Why we obsess over one-star reviews but barely notice five-star ones (and how to flip this script).[41:45] Whether you should let reviews influence your future writing decisions, and a brilliant way to use feedback as data, not direction.Whether you're approaching your first book launch or struggling with review anxiety, this episode offers practical strategies to navigate both praise and criticism.⭐ Follow & ReviewIf you loved this episode, please take a moment to follow the show and leave a review on Apple Podcasts! Your review will help other writers find this podcast and get the insights they need to finish their books. Thanks for tuning in to The Fiction Writing Made Easy Podcast! See you next week!

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SHOW NOTES: Today's episode is a challenge to help you get ready for the changes I know you'll want to make with the new rebranded podcast!   Can't wait for each new episode??  Now view the new episode the night before it releases on your podcast app! Subscribe to my YouTube channel where the new episodes will now be posted on Monday nights at 5pm! -- https://www.youtube.com/@ifmamaainthealthy   Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired of shallow, cheap, meaningless connections in pregnancy that leave you feeling passed over and confused, Virtual Prenatal Coaching might be for you. If you're ready to invest in coaching that will bring REAL results and REAL change, not only now but for the future of your family and your children's families, let's talk about how this 1-on-1 coaching might be just what you've been looking for! Go here to learn more - https://go.yourbirthgodsway.com/coachinginterest   -- If you are not pregnant, you're sick and tired of being sick and tired, and you're ready for something different - something to help you finally look and feel like yourself again, my 1:1 Concierge Wellness Coaching is for YOU! Learn more at morriswellnessservices.com!   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Got questions?  Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway   Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway   Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

Feeling overwhelmed with all the things you could make this summer—but not sure where to start? In today's episode of Knit Your Stress Away, I'm sharing 5 simple, satisfying knitting projects that are perfect for summer stitching… even if you're brand new or just easing back into your knitting rhythm. These beginner-friendly picks are calm, confidence-building, and totally portable—so you can knit on the patio, at pickup, or just 15 minutes at a time after a long day. Inside this episode:

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Do you dread your period every month, only to be met with the same painful cramps and mood swings that never seem to let up? What if you're missing three foundational pieces that could change …well, all of it?If you've been trying to balance your hormones naturally but still feel like you're guessing, or throwing money at supplements hoping something will finally work, this one's for you. Here's what you'll learn:How to figure out what your main hormone imbalance is (hint: painful periods don't always mean estrogen dominance)The hidden contributors that can make PMS worseWhat to track (and how) to understand your cycle, and make long-lasting changes If you're ready to stop guessing and finally feel in control of your hormones, hit play and start feeling less confused and more confident in the next 15 minutes.Book a FREE Hormone Strategy Call with meMore about cycle tracking: Ep. 59, Ep. 61NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 monthsRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

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If you've been feeling like your energy has vanished overnight, you're not alone! But what if I told you it isn't due to stress or aging, or even hormones—it's all happening deep inside your cells? In this episode,  I'm joined by the brilliant Dr. Felice Gersh to explore the powerful connection between hormone shifts and your mitochondria—the tiny engines that fuel every cell in your body. We'll uncover why fatigue, brain fog, and stubborn weight gain aren't “just signs of aging”, but signals your body is craving cellular support.  Dr. Gersh breaks down how perimenopause and menopause can disrupt your mitochondrial function—and most importantly, what you can do right now to turn things around.  From lifestyle tweaks to science-backed strategies, this episode is full of insights to help you restore your vitality from the inside out. Tune in here and uncover Dr. Gersh's tips to rebuild your energy, balance your hormones, and step into a new season of life with power and confidence!  Felice Gersh, M.D. Dr. Felice Gersh is a multi-award-winning OB-GYN with dual board certifications in Obstetrics & Gynecology and Integrative Medicine. She's the founder and director of the Integrative Medical Group of Irvine, and is the brilliant mind behind the bestselling PCOS SOS series and her newest book, Menopause: 50 Things You Need to Know. She speaks globally on women's health, and she's regularly published in peer-reviewed medical journals.  IN THIS EPISODE What it means to have good cellular health in menopause  Addressing the knowledge gap in women's health care  What's happening at a cellular level with hormonal changes  Optimizing mitochondrial function for longevity   Lifestyle factors that impact cellular aging in women  The latest research on NAD and how it supports energy  The future of cellular health science and how it can empower women to live longer, fuller lives  QUOTES “Healthy longevity means lowering systemic inflammation, and our vital life hormones– estradiol and progesterone– are really critical for that.”  “When you have unhealthy mitochondria, or dying, damaged mitochondria, the effects are not just that you make less energy, which is huge, but you also don't control the cell cycle.”  “If you wanna live that beautiful, high-vitality, high-energized life in your 70s, 80s, and beyond…you talked about not even having issues until you're in your mid-90s– then we absolutely have to be proactive.” RESOURCES MENTIONED Menopause SOS: Your FREE mini menopause survival guide!  Get my personal discount on Qualia Senolytic cell rejuvination regimen with code ENERGIZED >>> Integrative Medical Group of Irvine  Dr. Gersh on YouTube Dr. Gersh's Socials:  Instagram Facebook LinkedIn RELATED EPISODES  640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan #623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto #551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy #330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells

This is not a conflict over two competing national claims. Israel wants to survive, Iran wants to conquer.

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Master the art of creating irresistible, page-turning curiosity without confusing or frustrating your readers.Have you ever written what you thought was a brilliantly mysterious scene, only to have readers say they were completely lost? Or maybe you've struggled with knowing how much information to reveal and when?Here's what most writers don't realize: there's a fine line between being mysterious and being vague. And the writers who master evoking curiosity without being vague or confusing are the ones who create truly compelling fiction.In this episode, you'll hear me talk about things like:[02:35] Why most writers mistake withholding information for creating mystery—and the simple test to tell if you're being mysterious or just vague[03:20] The movie trailer analogy that'll completely change how you think about revealing information to readers[6:55] How to give readers the essential context they need to stay grounded in your story without giving everything away[8:25] Why the missing information must matter deeply to your protagonist—and how to tie your mysteries to what characters desperately want[10:30] How to deliver information that keeps readers engaged and wanting more (without just withholding everything)[11:50] The one question that determines whether you're creating compelling mystery or confusing noise, plus how to apply this across every genreWhether you're writing romance, fantasy, thrillers, or any other type of fiction, this episode will help you create the kind of curiosity and tension that keeps readers glued to the page instead of accidentally driving them away.⭐ Follow & ReviewIf you loved this episode, please take a moment to follow the show and leave a review on Apple Podcasts! Your review will help other writers find this podcast and get the insights they need to finish their books. Thanks for tuning in to The Fiction Writing Made Easy Podcast! See you next week!

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Have you started a knitting project… and then never finished it? Friend, you're not alone. In this episode, we're diving into 3 super common beginner mistakes that can stall your progress—and how to gently shift out of them. Whether you're brand new to knitting or picking it back up after a long break, this pep talk is here to help you build momentum (and actually finish your next cozy project!). ✨ In This Episode: Why choosing the right first pattern matters more than you think The myth of “I have to learn everything before I start” A mindset shift that makes knitting feel like self-care, not a chore Why 15 minutes a day can be a total game-changer  

Today, we're diving into the three key things you need to build if you're looking to scale your impact. We've touched on different elements in past episodes, and now it's time to go deeper into these three core areas.   I'll be sharing key strategies for advanced business owners, emphasising the importance of combining brand building, demand creation, and efficient delivery to achieve greater profitability and freedom. How to create a signature framework, develop a strategic offer suite, and craft an authority content engine for consistent visibility and conversion.    00:00 Introduction to Brand Builders Lab 00:56 Shifting Focus: Advanced Strategies for Established Entrepreneurs 03:22 Building a Personal Brand: The Key to Online Success 05:15 The Amplify Scalable Impact Method: An Overview 10:03 Creating Demand Without Burnout 13:13 Scaling Delivery for Maximum Impact 16:03 Conclusion and Call to Action   NEXT STEPS: READY TO WORK TOGETHER AND TAKE YOUR BUSINESS & BRAND TO THE NEXT LEVEL:

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If you've ever felt like you're doing everything right—tracking your food, sticking to the plan, trying to stay motivated—but still keep falling off track, self-sabotaging, or losing steam when life gets hard… this episode is going to hit.In today's solo episode, I'm breaking down what it really takes to stay consistent with your fat loss goals—especially when motivation is nowhere to be found. This isn't about having the perfect plan or crushing your workouts. It's about who you become when no one's watching and life gets messy.You don't need more motivation. You need systems, awareness, and the emotional tools to keep showing up—even on your worst days.What we covered in today's episode:– The real reason most people keep falling off track– Why emotional regulation matters more than discipline– How to act in alignment with your goals even when you don't feel like it– Self-trust, identity, and the lies that keep you stuck– How to build routines that work on good days and hard ones– And so much moreLet's cut the noise and focus on what actually works. Enjoy!TIMESTAMPS:(00:00)- Intro(02:00) - Why MOTIVATION will never be enough(03:22) - Wanting vs Committing to Fat Loss(08:06) - Is your COMMITMENT there?(11:50) - You need SYSTEMS(17:47) - Keep things SIMPLE(24:02) - You Need to FOLLOW THROUGH(30:27) - Find your REASON for doing thisMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Raj Prakash Paul || The Lord's Church India

Discover the pros and cons of writing a novel from multiple POVs—including how to avoid the #1 mistake that kills multi-POV novels.Are multiple point-of-view characters right for your story? Will they create the kind of depth that keeps readers hooked, or will they just leave you with a tangled mess of voices that never quite click together?Writing a multi-POV novel is one of the most challenging approaches to storytelling. When done well, it creates a rich, immersive experience that readers absolutely love. But when done poorly, it can completely derail your entire manuscript.In today's episode, I'll explain what it means to write a multiple-point-of-view novel, how it differs from other narrative approaches, and if it's the right choice for your story.You'll hear me talk about things like:[03:05] Why most writers confuse multiple POV with omniscient POV and how this one mistake can sabotage your entire story.[04:50] The surprising way multiple perspectives create story depth that makes readers think about your book long after finishing it (think Game of Thrones level complexity).[07:15] My favorite "secret weapon" technique that uses contrasting viewpoints to create those jaw-dropping "aha" moments readers can't stop talking about.[11:00] The #1 challenge that kills most multi-POV novels before they're even finished (hint: it's not plot structure, and it's definitely not what you think).[15:25] Five make-or-break questions to ask yourself before committing to multiple POVs (because choosing the wrong narrative approach can derail months of hard work.)If you've been wondering whether your story needs different character perspectives or if you're already writing from multiple points of view but feel overwhelmed by the nuances, this episode will give you the clarity and confidence you need to move forward.

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There are a few life lessons that no one teaches you but once you know them, everything shifts. In this episode of The Mindset Babe Podcast, I'm sharing 5 powerful truths about life that will change how you handle challenges, make decisions, and show up for yourself. These are the things I wish someone would've told me years ago.Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠

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After almost 14 hundred regular season and playoff games and 14 playoff series, we're in familiar territory as the Florida Panthers will be defending against the same Edmonton Oilers team that took them to seven games last spring.As he done throughout the post-season, TSN's Craig Button joins Vic and Neil to do a comprehensive breakdown of the finalists.IN THIS EPISODE:[01:39] - The Things You Need to Pay Attention To has all of it's focus on the upcoming Stanley Cup and several sidebar stories to look out for.[09:10] - The significance of the championship ring and the lasting legacy of having ones name on the Stanley Cup[12:55] - The first of the seven areas covered: Playing styles.[17:38] - Which forward group will dictate? The skill and brilliance of the Oilers forwards led by Connor McDavid and Leon Draisaitl or the 200-foot steadiness and pressure of the Panthers four line depth.[23:54] - Defensive units and team defense.[31:08] - The Goaltenders[37:48] - The Special Teams[45:58] - Maurice vs. Knoblauch[51:07] - The Intangibles[57:28] - Opinion on the Conference Final runner-ups and which teams might be the closest to challenging Florida and Edmonton in their respective conferences next season.[1:06:11] - The esteemed panel weighs in with Stanley Cup Final predictions.[1:14:52] - The Memorial Cup and news from around the NHL.[1:25:47] - The Human Side of the Story focuses on the life of a GM as a conference final runner-up. You're close, but not quite there. To that point, the situations moving forward for the Dallas Stars and Carolina Hurricanes could not be any different.X: https://twitter.com/NHLWraparoundNeil Smith: https://twitter.com/NYCNeilVic Morren: https://www.linkedin.com/in/vic-morren-7038737/NHL Wraparound Instagram:https://www.instagram.com/nhlwraparound/#NHLWraparound #ShortShifts #NYCentric #StanleyCupdate #NeilSmith #VicMorren #NHL #AnaheimDucks # #BostonBruins #BuffaloSabres #CalgaryFlames #CarolinaHurricanes #ChicagoBlackhawks #ColoradoAvalanche #ColumbusBlueJackets #DallasStars #DetroitRedWings #EdmontonOilers #FloridaPanthers #LosAngelesKings #MinnesotaWild #MontrealCanadiens #NashvillePredators #NewJerseyDevils #NewYorkIslanders #NewYorkRangers #OttawaSenators #PhiladelphiaFlyers #PittsburghPenguins #StLouisBlues #SanJoseSharks #SeattleKraken #TampaBayLightning #TorontoMapleLeafs #UtahMammoth #VancouverCanucks #VegasGoldenKnights #WashingtonCapitals #WinnipegJets #CraigButton #TSN #JackButton #DavidPoile #AleksanderBarkov #SamReinhart #ConnorMcDavid #LeonDraisaitl #SamBennett #AntonLundell #BradMarchand #MatthewTkachuk #SebastianAho #NikitaKucherov #AustonMatthews #MitchMarner #WIlliamNylander #SethJarvis #PaulMaurice #KrisKnoblauch #EetuLuostarinen #ZachHyman #ConnorBrown #ViktorArvidsson #JeffSkinner #MattiasEkholm #DarnellNurse #EvanBouchard #AaronEkblad #NikoMikkola #SethJones #KenHolland #JimNill #CodyCeci #AlexPetrovic #IlyaLyubushkin #GustavForsling #SergeiBobrovsky #RodBrind'Amour #StuartSkinner #CalvinPickard #GrantFuhr #MarkMessier #MikeRichter #JasonRobertson #JakeOettinger #CaseyDeSmith #EsaLindell #EvanderKane #AndreiVasilevskiy #AnthonyStolarz #JosephWoll #FrederikAndersen #PyotrKochetkov #DarcyKuemper #AdinHill #PeterDeBoer #WayneGretzky #MarioLemieux #JariKurri #PaulCoffey #JesperBoqvist #ColinCampbell #CoreyPerry #ClaudeLemieux #EvanRodrigues #JonahGadjovich #AJGreer #RyanNugent-Hopkins #PeterForsberg #JoeSakic #StanFischler #Loogaroo.co #ColinMulvey #WyattJohnston #MasonMarchment #MattDuchene #BillGuerin #RyanSuter #ZachParise #JimHiller #BradTreliving #BrendanShanahan #KeithPelley #JohnTavares #CraigBerube #JoeThornton #MorganRielly #JacobMarkstrom #JackHughes #LondonKnights #MedicineHatTigers #MemorialCup #DaleHunter #EastonCowan #KylePalmieri #AdamBoqvist #TysonFoerster #TylerKleven #JoshMahura #JesperFast #RoopeHintz...

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Master the fundamental building block of fiction writing with this one exercise that's helped writers break through years of stalled progress in just weeks.Ever wonder why some writers seem to improve rapidly while others stay stuck for years, despite writing every single day?

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Please vote for our show as Best Business Podcast in this year's Women in Podcasting Awards!***********This one's personal. I open up about losing my mum in 2017 and how it shaped my decision to start a business built on time freedom. I didn't want to trade my family for a career. And I know you don't either.That's why I'm bringing you a conversation that's more than a strategy session—it's a shift in mindset.In this episode, I'm diving into how AI can become your secret weapon for reclaiming your time while still showing up with authority, authenticity, and confidence.Spoiler alert: This isn't a tech tutorial. It's a heart-first approach to using smart tools that actually sound like YOU (not like a robot who just discovered Canva).We'll unpack:Why your visibility strategy should start with your values—not the algorithmHow to stop the burnout spiral of content creation (especially if you're avoiding IG like the plague)My 5-part BrandCalibrator™ framework that custom-trains ChatGPT to sound like YOUWhat happens when AI + strategy collide in your business (spoiler: time, energy, and clarity)How the Visible AF accelerator helps you implement it all with supportIf you've been feeling overwhelmed by content demands and craving more freedom, this one's for you.>>Your Next Steps:

In this episode, I demystify the often complex process of preparing your business for sale. From unexpected offers to due diligence, I provide actionable steps to ensure you're ready for any opportunity that comes your way. Learn how to clean up your financials, document operational procedures, and mitigate risks to build buyer confidence. Discover why it's crucial to have GAAP-compliant financial statements, a well-documented corporate structure, and key contracts at your fingertips. Whether you're ready to sell or just want to be prepared, this episode is your go-to guide for making your business a more attractive asset. Tune in now to start taking proactive steps toward a profitable exit strategy!   What You'll hear in this episode: [00:50] Unexpected Offers: The Start of a Business Sale [01:50] Understanding the Letter of Intent (LOI) [02:15] Preparing for Due Diligence [03:20] Importance of Clean Financials [04:20] Key Documents and Metrics for Buyers [11:50] Avoiding Deal Killers [14:50] Final Thoughts and Next Steps   If you like this episode, check out: The Five Steps to Selling Your Business How to Value a Business What Are the 3 Things You Need to Know Before Buying a Business?   Want to learn more so you can earn more?  Visit keepwhatyouearn.com to dive deeper on our episodes  Visit keepwhatyouearncfo.com to work with Shannon and her team  Watch this episode and more here: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ  Connect with Shannon on IG: https://www.instagram.com/shannonkweinstein/   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.

Want to become the best version of yourself? It's not just about what you do—it's also about what you stop doing. In this powerful and eye-opening video, we break down the 3 toxic habits that are silently holding you back from reaching your full potential. Whether you're chasing success, self-confidence, or inner peace, cutting these things out is non-negotiable. Get ready to face the truth, make a change, and unlock the unstoppable version of YOU.

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What if it's not your strategy that needs fixing — but your subconscious?In this episode, I walk you through the 3 invisible forces inside you that are shaping your love life without your permission.  I'm breaking down the 3 subconscious patterns that quietly block love — even when you're doing “all the right things.”If you've ever felt like you attract the same kind of man over and over… or you push away the good ones without meaning to… this episode will help you understand why.You'll learn exactly what needs to shift at the root level to finally feel safe, open, and available for the kind of love your heart truly desires.Click here for the pdf with the quiz mentioned in the episode. RESOURCES FOR YOU Subscribe to my Youtube channel HERE. Connect with me on Instagram HERE. Follow me on Tiktok HERE.Learn more about me and my coaching. Visit HERE.

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Congratulations! You've finished writing your novel, and you've set your sights on self-publishing. But now you're staring at your manuscript, wondering, "Where do I start?" If you're feeling overwhelmed by the self-publishing process, you're not alone. Most first-time authors don't realize just how many decisions the self-publishing process involves. From choosing file formats and pricing strategies to designing covers and optimizing metadata—every choice you make directly impacts your book's success in the marketplace.This is exactly why having a roadmap to follow before diving into self-publishing is so crucial. Just as you wouldn't build a house without blueprints, you shouldn't publish your novel without a clear plan of action. That's exactly what I'm providing in this episode—a comprehensive 10-step guide that will transform your manuscript into a professionally published book readers will discover and enjoy.You'll hear me talk about things like:[00:00] The critical mindset shift most first-time authors fail to make—and why adopting a publisher's mindset is key to your self-publishing success[00:00] How to build out your publishing team (including why skimping on professional editing is the costliest mistake you can make)[00:00] Why you should start building your author platform and growing your email list now—even if your book isn't entirely ready to publish just yet[00:00] How to decide which distribution channel is best for you and your book (and why this choice impacts everything from your marketing to sales)[00:00] How to develop a flexible pricing strategy that positions your novel correctly in the market while maximizing your revenue and/or reachWhether you've already set your sights on self-publishing or if you've been researching self-publishing only to feel more confused than ever, this episode will give you the clear, strategic roadmap you need to confidently self-publish your novel like a pro!

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Feeling like your knitting project is dragging on? You're not alone. In this episode of Knit Your Stress Away, we're talking about what to do when progress feels painfully slow—and how to stay excited about your knitting even when it's not moving fast. You'll learn mindset shifts, motivation tips, and gentle reminders to help you reconnect with your “why” and make the process feel peaceful again. What You'll Learn: Why slow progress is still progress How to reframe the frustration of “not getting anywhere” 5 ways to reignite your knitting motivation A cozy reminder that your worth has nothing to do with how fast you finish Links + Resources: [FREE Guide] 3 Things You Need to Start Knitting: theknittingmamas.com Become a Knitter in 5 Simple Steps: theknittingmamas.com Join our free community: theknittingmamas.com Follow me on Instagram: @theknittingmamas_ Love this episode? Leave a rating and review so more knitters can discover the joy of slowing down with their yarn.

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Minnesota Timberwolves-OKC Thunder Western Conference preview; How the Timberwolves slow down Shai Gilgeous-Alexander; Why the Timberwolves might need to lean on Mike Conley more; Donte DiVincenzo needs to find his shot ASAP if the Timberwolves want to win; Plus, how man games does the series go and more on Flagrant Howls with Mackey, Judd, and Dex.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Minnesota Timberwolves-OKC Thunder Western Conference preview; How the Timberwolves slow down Shai Gilgeous-Alexander; Why the Timberwolves might need to lean on Mike Conley more; Donte DiVincenzo needs to find his shot ASAP if the Timberwolves want to win; Plus, how man games does the series go and more on Flagrant Howls with Mackey, Judd, and Dex.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Sandy Show, May 19 2025Parenting and the challenges of raising a teenagerImportance of compatibility factors in relationships before marriageHumorous anecdotes about personal experiences with childrenAdvancements in cooling technology for mattressesQuirky news stories, including a bizarre incident with a naked intruderTravel experiences and preferences, particularly regarding road tripsPersonal rules and strategies for long drivesThe impact of travel on family dynamics and relationshipsLight-hearted discussions on various topics in a segment called "Care or Don't Care"Evolution of advertising and societal norms, as illustrated by "The Flintstones"

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Learn how dictation is your secret weapon for capturing story ideas, supporting overall health, and writing up to 3,000 words per hour.Are you curious about how dictation can improve your health and mobility, enhance your natural storytelling flow, and revolutionize your time management—even if you've tried and failed at it before? Well, then, you'll love this episode with Sarah Elisabeth Sawyer.Sarah is an author who's published 19 books—11 of which she wrote entirely through dictation. She now teaches other writers how to do the same so that they can write faster, spend less time sitting at their computers, and overcome perfectionism that stops them from getting words on the page.Be sure to tune in. You'll hear us talk about things like:[03:33] Why Sarah failed at dictation for years and the surprising mindset shift that made everything click into place.  [06:40] The 3 unexpected benefits of dictation that have nothing to do with writing speed but will change how you think about it.[09:14] How Sarah captured 1,200 words in just 20 minutes while washing dishes (the scene that would've been lost forever).[15:48] Why your brain freezes when you try to dictate your fiction and exactly how to create those missing neural pathways.[25:43] The dead-simple "open bracket" trick for adding quick notes mid-sentence without breaking your creative flow.[31:40] The surprisingly simple text message exercise that retrains your brain for dictation even if you had trouble with it before. Whether battling perfectionism, dealing with chronic pain, or just curious about dictation for writers, this episode gives you the practical steps to get started without expensive dictation software or complicated equipment.⭐ Follow & ReviewIf you loved this episode, please take a moment to follow the show and leave a review on Apple Podcasts! Your review will help other writers find this podcast and get the insights they need to finish their books. Thanks for tuning in to The Fiction Writing Made Easy Podcast! See you next week!

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►► Ask Graham AI your #1 business question right now: http://grahamcochrane.com/ai Here's the truth: 99% of college graduates walk across that stage with a diploma… but no real clue how to build financial freedom. And honestly, it's not their fault — nobody's teaching this stuff! Today, I'm breaking down the seven essential things you must learn if you want to escape the paycheck-to-paycheck grind, build real wealth, and live life on your terms. Stick around — because if you don't know these seven things, financial freedom will always stay just out of reach. Chapters 00:00 The Financial Education Gap 07:03 The Reality of Financial Stress 10:19 Breaking the Victim Mentality 14:35 The Seven Principles for Financial Freedom 24:35 Understanding Money and Value Creation 30:41 The Importance of Entrepreneurship 32:31 The Role of Business Owners in Wealth Creation 39:44 Shifting Mindsets: From Scarcity to Abundance 42:40 The Importance of Seeking Opportunities 43:06 Spending vs. Saving: The Path to Wealth 46:48 Investing: The Key to Financial Freedom 48:44 Focus and Diversification in Wealth Creation 52:03 The Power of Generosity in Prosperity 01:00:36 Transforming Beliefs for Financial Success Explore more on my website: https://www.grahamcochrane.com Follow me on Instagram: @thegrahamcochrane

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