Dr. Mindy is joined by the remarkable Dr. Felice Gersh, a practicing integrative OB-GYN, to delve deep into the intricate world of hormones. Dr. Gersh is a true rarity, advocating an integrative approach to women's health, and she's here to discuss Hormone Replacement Therapy (HRT), bioidenticals, and the essential role lifestyle changes play in hormonal balance. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep198/. Felice Gersh, M.D. has degrees from Princeton University and the University of Southern California School of Medicine and is fellowship-trained in Integrative Medicine from the University of Arizona School of Medicine. She is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. She has also had numerous scientific articles published in peer-reviewed medical journals. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
Dave and Brandon share FIVE things that you need to be thinking about with your money right now. This episode hits on those who have lots of debt and those who have conquered debt and are ready to take their financial game to the next level.
This month's episode of Brain Science features Thomas Metzinger, author of "The Ego Tunnel: The Science of the Mind and the Myth of the Self." Metzinger is a philosopher with a longstanding interest in Philosophy of Mind with a focus on incorporating the findings of neuroscience. We discuss the implications of the discovery that consciousness is a biological process generated by the interaction of the brain, body, and external world. Metzinger also emphasized the importance of considering altered states including dreaming, out of body experiences, and even virtual reality. Links and References: The Ego Tunnel: The Science of the Mind and the Myth of the Self, by Thomas Metzinger. Being No One: The Self-Model Theory of Subjectivity, by Thomas Metzinger. Blanke, et al., "Stimulating Illusory Own-Body Perceptions," Nature, 419:269-270 (2002) O. Blanke & T. Metzinger,"Full-Body Illusion and Minimal Phenomenal Selfhood," Trends in Cognitive Neuroscience 13(1):7-13 (2009). T. Metzinger, "Out of Body Experiences as the Origin of the Concept of a 'Soul,'" Mind and Matter 3(1):57-84 (2005) Beyond the Body: An Investigation of Out of Body Experiences by Susan Blackmore Please visit http://brainsciencepodcast.com for additional references and episode transcripts. Announcements: Please FOLLOW the Brain Science podcast channel on YouTube. The mobile app has been updated and is now called Brain Science Podcast. The app is free and MyLibsyn Premium subscribers can use it to access transcripts and other premium content. Dr. Campbell's arrived in Auckland, New Zealand on August 10, 2023. She is working at Tōtara Hospice. Please reach out if you live in New Zealand or Australia. Please subscribe or follow Brain Science in your favorite audio app and please share it with others. Get free gift "5 Things You Need to Know about YOUR Brain when you sign up for the free Brain ScienceNewsletter to get show notes automatically every month. You can also text brainscience to 55444 to sign up. Support Brain Science by buying Are You Sure? The Unconscious Origins of Certainty by Virginia "Ginger" Campbell, MD. (Autographed copies are available) Learn more ways to support Brain Science at https://brainsciencepodcast.com/premium Connect on Social Media: Mastodon: https://neuromatch.social/@docartemis Twitter: @docartemis Facebook page: http://www.facebook.com/brainsciencepodcast Contact Dr. Campbell: Email: firstname.lastname@example.org
Advancements in artificial intelligence (AI) are impacting nearly every industry, including learning and development (L&D). With all the hype around AI, it makes sense that L&D professionals have some questions: How will AI impact the learning leader's role? How can it be used to make their jobs easier? How will it shape the future of corporate training as a whole? Training Industry's CEO, Ken Taylor, and Dr. Tom Whelan, director of research, recently sat down to discuss how AI is bringing both challenges and opportunities to the L&D field. Their conversation offers greater clarity for learning leaders around the future of L&D in the age of AI. In this episode, we outline five things you need to know, as a learning leader, about AI and its potential to impact corporate training as we know it.
The Equinox Gateway is Open! Learn 5 Things You Need to Know about the uniquely accelerating and transformational energies of this years Equinox Gateway which peaks on the Equinox September 22nd/ 23rd. Get the new 2023 Angelic Equinox Activations here: https://www.AngelActivation.com The Equinox is a special time of year when the seasons are changing and there is balance in the hemispheres of the earth and a relative balance between day and night. This is a time of bringing balance and harmony... By illuminating all that is out of alignment and creating an opening for you to receive, anchor and embody a higher level of light! This special time of year brings balance and harmony to our lives, reminding us of the spiritual significance of the changing of the seasons., and the importance of finding harmony within ourselves. Stay Grounded and Centered amidst the accelerated and amplified energies: • How to Ground and Center Your Energy Spiritual Meaning of Apples
Hey Dancers, in today's episode we tell you what you can skip & save (in our opinion). We tell you when you should do international summer schools, whether eisteddfods and competitions are worth it & what dance products you can skip purchasing! To win our Daze Stripe Tee: listen to this podcast, take a selfie & tag us on @stagechats on InstagramCREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: Claudia Dean World
Hey there! It's Kate McKibbin, back with episode #175 of the Doing It Online Podcast. This week is all about setting the stage before you dive headfirst into creating your own online course. In this episode, we're chatting about: The groundwork magic: Building a tried and tested strategy that's truly YOU How to research what your audience REALLY wants Cultivating an audience that is begging to buy what you're selling (and yeah, we're spilling the beans on why those 100 subscribers from 3 years ago won't cut it) Running a Beta Launch before you create your course (let's face it, nobody wants to launch to crickets) This episode is aimed at prepping you to kickstart your course creation journey with a bang. Before you even think about hitting that 'record' button, let's make sure you are standing on solid ground. So go on, grab that cuppa or pour yourself a glass of wine (we won't judge!), and join me! Click play NOW and let's get started! What's Next? So you've just finished tuning in and you're feeling ready to REALLY kickstart your own online course journey? Or maybe you've taken these steps and you're ready to launch (and SELL)? With eCourse Empire, we can help you scale your sales and add 6-figures to your business. If you're ready to work with an AMAZING team of mentors that will guide you every step of the way, from list building, nurturing your audience, building funnels that convert and be a part of a driven, like minded community then make sure to check it out here!
This week we're diving deep into the topic of minding the company you keep and the actual science behind how who you surround yourself with plays a massive part into wether you'll sink or swim. Okay that might sound a little intense, but trust me you want to listen to this episode because integrating what I share is so seriously important for you! If you haven't checked out the last couple episodes, check those out too!
***TRIGGER WARNING: Mention of border detainment, rape and sexual assault.*** Very excited to chat about a topic that has been on my mind lately and I'm really glad that our guest this week, Nina Lira, a FSSWer based in Frankfurt, Germany, materialized and came into my line of sight. Nina has spent an extensive time living in Paris, France, and has embarked on many successful international tours in Canada, the USA, and Europe. Nina brings to us her years of expertise in the field, detailing with us her experiences crossing the border, finding safe accommodation, dealing with hotels and concierges, blacklists and setting rates. It is far from a "one size fits all" situation. Her rates in Canada differ than her rates in Europe, the USA and vice versa. That, and she also shares with us the precautions and steps needed to successfully enter a country with no problem. Nina, despite the many steps she takes to ensure a country seamlessly, has also had a terrible experience (as did I) getting detained at one of the international borders and with so many more SWers getting detained, suspended or even banned from certain countries due to our line of work, this is a conversation that is not only long overdue, but so needed during this time. Listen in! https://www.twitter.com/ageofnina https://bio.site/ninalira Fox Digital is an official partner of the show. Stripped by SIA listeners get 20% off! Message Anthony on https://foxdigital.design and mention the show to take advantage of big savings on your website. Don't forget to LIKE, RATE, SHARE, REVIEW and SUBSCRIBE! twitter.com/strippedbysia instagram.com/strippedbysiapodcast Patreon.com/strippedbysia www.strippedbysia.com
September 14th/ 15th we have a potent New Moon which opens the Equinox Gateway and is a huge shift point! Learn more: http://www.AngelActivation.com Ready for more? Check out my Violet Flame of Transmutation Playlist here: • 5 Ways to Work With The Violet Flame ... Clear your energy fast with help from Archangel Michael here: • Energy Clearing with Archangel Michae... Learn How to Ground and Center Your Energy: • How to Ground and Center Your Energy 7 Signs you need to Cleanse Your Energy: • 7 Signs You Need to Cleanse Your Ener... Guidance for How to Release and Let Go Here: • "Letting Go" Technique Revealed - Unl... Listen to a FREE New Moon Meditation here: • New Moon Meditation with Angels ✨
Learn More About The Awakened Mastery Journey! Learn about the 7 Things You Need To Know About Your Spiritual Awakening! Jay-R and Helen walk us through some witty yet important aspects of the spiritual awakening. (00:00) Introduction (00:21) What is a Spiritual Awakening? (00:55) Spiritual Awakening Symptoms (01:31) Everything is Light and Sound (02:05) How many spiritual awakenings can you have? (03:05) Is the Earth flat? (03:41) Get Over Yourself (04:04) Aliens are already here? Become a subscriber! Get access to SPOTLIGHT episodes, After-shows, and exclusive content for a monthly subscription! https://anchor.fm/awakenednowwhat/subscribe
This week Janine (@missj9) catches up with Barney Desmazery (@barney_desmazery), skills and shows editor at olive's sister brand BBC Good Food. Barney is not only a brilliant cook and recipe writer but has also been a keen forager for the past 20 years. In the episode he shares practical tips for foraging in coastal, hedgerow and forest terrain and gives some basic dos and don'ts for beginners. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hey friend! So you wanna start a podcast but you're not sure where to start! This episode is a must-listen. I will share with you the six things you need to do when you know that podcasting is on your heart. Having a successful show is so much more than having the right equipment... while that is important, there are other things that actually matter MORE when it comes to setting yourself up for success. I pray this blesses you. Xo, Stef Next Steps: Watch the Free Workshop: www.podcastforgrowth.com Join the Stefanie Gass School: www.stefaniegass.com/school Grab Your Freebies: www.stefaniegass.com Join the FB Community: www.stefgasscommunity.com >
Welcome to SEASON 3 episode 15! Want to learn some more daily Korean? Take a listen here! Today we will learn the things you need to do when you get to Korea! T-money card – T머니카드 Transportation card -교통카드 Reload/Charge -충전 Bus -버스 Airport bus -공항버스 Subway -지하철 Express subway -고속 Normal subway -일반 Subscribe to our Youtube channel: https://www.youtube.com/koreanwithdavid Have questions? Send me an email: email@example.comCheck out “Better Korean in 4 Weeks”:https://www.amazon.com/Better-Korean-Conversation-Weeks-Level/dp/B09NGVLNWK/ref=sr_1_1?keywords=better+korean+in+4+weeks&qid=1644838769&sprefix=better+korean+in+%2Caps%2C285&sr=8-1 Check out the writing practice workbook: Korean with David Hangul Practice Notebook: 원고지 Wongoji Korean Writing Practice Notebook - https://amzn.to/2U4SyYiLooking for friends to practice together? Join our discord server! https://discord.gg/zD3Nm8V Check out our instagram: instagram.com/learnkoreanwithdavidig Facebook: facebook.com/koreanwithdavid Thanks to my patreons! John Uy Diya Nikki Katz Marylin Minos Christina Yu Wanna support me? https://www.patreon.com/dtrettel Special thanks goes to Vivian for making the amazing podcast logo art! Check her out! instagram.com/vxvx.wx Also, this podcast is sponsored!
This weeks episode takes it back to the basics. If you don't have even one or two of these 8 things just right, it might be why you're struggling to create a reliable and predictable income stream in your business.Good news is, it doesn't mean a massive overhaul is necessary. Very often it's a few simple shifts that make a big difference. For me... getting these things right was what took me from frustrated trying to grow my business making $30k/year to making $30k in30 days.Whether you're just getting started or you're scaling to 6 and 7-figures, by the end of this episode, you'll know exactly what to focus your attention to maximize and optimize cashflow. Grab my 'Show Up Blow Up' Social Media Formula Workshop mentioned in the episode HERE: https://www.millionairemompreneur.com/subuI hope this episode blesses you. If you loved it - please leave a review as it helps the show and our message reach more motivated mamas step into success without sacrifice. Alone we are strong but together, we are UNSTOPPABLE!Connect with Jessie on Instagram: @jessieharrisboutonJoin the MMP Facebook Community!
Something happened to me online last week.. and it's been happening alot so, I want to start talking about it more. Plus, I have had a lot of people in the last week reach out who are posting, doing all the things online, but still not making the sales from it. So, we're gonna pop that bubble together and I'm sharing the exact next steps you're going to want to take.Let's get into itWELCOME TO THE MANIFESTATION AND MONEY HONEY PODCAST!We have some really great things planned for the podcast so stick around a while, will yah?If you love the podcast please leave us a review, it helps the show get seen by more people!LOVE YOU MEAN IT!*******THE INSTAGRAM CLASSThis is not your typical tops you see everywhere else. This is the information you want to know right now inside instagram. Everyone from brand new biz owners to million dollar earners are raving about my class. Download the class tonight and start implementing the tips tomorrow. You'll be so glad you did.https://brittney-ceo.mykajabi.com/offers/H7LbBPAnJOIN THE LUXURY OF IT ALLMy signature business growth program is now open for enrolment— I'm sharing exactly how I grow and run my business + social media TODAY IN 2023, with record breaking months STILL even with a recession looming (this is NOT the basic info you hear everywhere else) plus you get a years support inside the program! Click here to join us and get all of the details! https://www.brittneyjonesceo.com/luxuryofitallGRAB MY AUDIENCE GROWTH GUIDEI know what it's like to stress about your messaging, wondering how you can get more people to buy, and more consistent sales… What if it wasn't about your messaging? What if your messaging was actually BANG on and it was just your audience growth strategy that was missing? Grab the audience growth guide here for $11.https://brittney-ceo.mykajabi.com/offers/Dqt9yPc4FREE DOWNLOAD:+ Get access to my FREE SERIES: the weekly biz babes moves. The truth is, I LOVE seeing the moves industry leaders are making on a regular basis.. in life, in their social media, in their finances.. so, I'm breaking that down here for you in the series. Subscribe to get the weekly (ish) emailsFollow me on Ig @brittneyceo for my daily life, hot biz tips, and more
A Bite Size episode. Here I share thoughts about five things you need in eating disorder recovery. Of course, you could expand well beyond this list, but I believe that these are particularly important in accelerating you forward on the healing journey. I hope that you find it helpful. This week's sponsor: - Elle Mace - https://www.ellemace.com/ Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957
In this episode, Emmet reflects on what successful dental organizations have in common. He discusses the DEO Growth 30 (the 30 foundational things that you need in order to grow a thriving dental group) and highlights 3 of them. 1: Prioritization is key to moving from entrepreneur to executive. 2. Having a well-defined org chart is key for a cohesive team, healthy culture, defining responsibilities, etc. 3. Timely and accurate P&L statements are a must-have reference for making the right decisions to scale. Emmet dives deep into each of these, illustrating how they function in a thriving, growing dental group.
Part 21d - Things You Need to Make Happen in Your Spiritual Life Part 4 1 Corinthians 10:13 The 100/100 Principle! 100% Dependent and 100% Responsible Psalm 127:1; John 15:5 ● REPRESENT Scripture - Faithful in All You Do 1 Peter 4:11; Acts 7:38; 1 Peter 4:7; James 5:9; Isaiah 59:14; 1 Timothy 3:15 ● RENOUNCE Any Personal Sin 1 Peter 4:15; Luke 22:36 ● REJOICE In The Opportunity To Suffer For Christ 1 Peter 4:16; Acts 1:16, 19:9, 11:26; 1 Peter 4:13 CHRISTIAN - A Christ In! ● REJOICE in God's Purpose in Suffering 1 Peter 4:19; Luke 23:46
In this episode, Danielle delves into the five essential actions you must cease immediately to uncover joy, happiness, and fulfillment in your financial life, whether in business or your personal affairs. She begins by addressing a notable study from 2010, which observed that day-to-day happiness increased with rising income up to a certain threshold. However, an opposing study conducted in 2021 revealed that happiness continued to climb with income levels well beyond that initial limit. This apparent contradiction underscores the intricate relationship between money and our intrinsic needs, all interwoven with our money mindset. The Hierarchy of Needs Danielle draws inspiration from Maslow's hierarchy of needs, a concept suggesting that humans possess a structured hierarchy of needs, motivated to fulfill them in a hierarchical manner. The foundational needs start at the bottom, encompassing physiological essentials like food, water, shelter, and sleep. These basic necessities are intricately linked to one's financial situation, with a clear correlation between meeting these needs and financial stability. Progressing upward, safety needs include personal and financial security, health, and protection from harm. Financial security serves as a prerequisite for ascending the hierarchy and reaching one's fullest potential. Following that, a sense of belonging emerges, with ties to money as it relates to the community and connections within one's business. The upper tiers of the hierarchy—esteem needs and self-actualization—are areas where significant attention is often focused. Esteem needs center around earning respect from others, cultivating self-confidence, and achieving a sense of accomplishment. Money plays a pivotal role here, influencing how we are perceived and impacting self-esteem. At the apex of the pyramid lies self-actualization, encompassing personal growth, creativity, and a sense of purpose. This is an arena where business owners frequently invest substantial time and effort as they strive to attain their full potential in their unique entrepreneurial pursuits. Understanding these needs at their deepest level is crucial for comprehending their intricate connections with our money mindset. The Five Things You Need to Stop Doing 1. Stop Saying You're Not Enough: Reframe negative self-talk that undermines self-esteem and self-confidence. 2. Stop Ignoring Your Personal Budget: Establish a personal budget to meet the basic needs of yourself and your family, providing the essential foundation for financial security. 3. Stop Ignoring Your Money Mindset: Recognize the fundamental role of mindset in your entrepreneurial journey. Understand and heal your money mindset, utilizing it in conjunction with financial tools to pave the path toward self-actualization. 4. Stop Trading Short-Term Happiness for Long-Term Fulfillment: Resist the allure of immediate gratification in favor of long-term goals that promise sustained security and happiness. Avoid trading short-term dopamine rushes for enduring contentment. 5. Stop Living the YOLO Lifestyle: Shift your mindset away from a "You Only Live Once" approach, maintaining focus on your long-term objectives and avoiding distractions. What Can You Do About These Five Things? So what can you do to step away from these bad habits? When we stop saying I'm not enough, wonderful things can happen so start reframing those negative thoughts. Episode 110 of Entrepreneur Money Stories does a deep dive into this topic. Secondly, stop ignoring your personal budget and plan out a budget so that you know what you need to survive and thrive. If you haven't set a personal budget before, click here for a template. A personal budget is also going to help you in your business too- it takes the guesswork out of how much you should pay yourself in your business. Healing your money mindset is a common thread through all of the above action steps. Understanding and healing your money mindset gives you as an entrepreneur the tools you need to ramp up your business to meet your self-actualization journey. Key Points [03:20] The hierarchy of needs [10:42] The five things you need to stop doing right now [15:54] What can you do about these five things? Connect with Danielle: Instagram | @Daniellehayden__OH Instagram | @Kickstartaccounting Website | Kickstart Accounting, Inc. Facebook | Kickstart Accounting, Inc. Get Started Today: https://kickstartaccountinginc.com/get-started/
5 Things you need to know about the Narcissists new supply Welcome my channel! If this is your first time seeing my face or hearing my voice, my name is Lee and I am a self aware narcissist. I have narcissistic personality disorder ( NPD ) and I've been in therapy for my personality disorder since 2017 and it has definitely changed my life because without it, I would have lost everything. The point of these videos is to help bring awareness from the other side of the narcissistic *buse spectrum. All my videos give perspective on why many narcissists do what they do and the possible different reasons behind them. The victims and survivors get validation and the Narcissists (those that are willing) get to see that you can get help and that you are not alone. Website - www.mentalhealness.net 1 on 1's and all my links - https://beacons.page/mentalhealness Weekly Newsletter - subscribepage.io/mentalhealness Self Love Journal - https://a.co/d/70L3zKb Thank you so much and lets HEAL together --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalhealness/message Support this podcast: https://podcasters.spotify.com/pod/show/mentalhealness/support
This week Janine (@missj9) catches up with author, therapist and baker Pauline Beaumont (@paulinemarybeaumont) to talk about how breadmaking can aid emotional and psychological wellbeing and the many ways in which baking our own loaves can teach us valuable life lessons Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of Waking Up with Melissa, I celebrate the 100th episode and the 3 core areas we want to look at that help us build habits and routine. As we walk through memory lane I share the setbacks and challenges of building my business in a #tinyhome and recording this podcast in my car. However, what was birthed through that experience was pure resilience, strength and the heart of a lion. Tune into this special episode and find out what it truly took to record 100 episodes of an established podcast A BREAKDOWN OF THIS EPISODE the 3 reasons why it's so hard to be consistent what happens when we become conditional beings releasing the illusion that things are better over there rewiring our mindset to alchemize instant gratification Words to live by: There is never a time where it will be all done. The key to consistency is realizing it's a way of living. There is no end goal, there's only the person you become along the way. It's hard to be consistent when you're entertaining other timelines. You have to get to place where you realize that the magic is happening in the now present moment the fastest way to guarantee tomorrow is by making decisions today Join Cosmic Genius (this is only for when you add it to spotify) https://melissaruiz.mykajabi.com/cgsourced
With flexibility and connectivity in today's world, many are excited by the idea of moving abroad and traveling; however, with that comes complications that you may not have considered. On this episode of Your Life Simplified, Valerie Escobar, senior wealth advisor, is joined by Raoul Rodriguez, senior wealth advisor. Here are 3 things you need to consider before moving to another country—taxes, qualified accounts and estate planning.
Stuck. Fed up. Barely making it - maybe these words describe what's going on in your heart lately. Not only do I understand, but God knows. What we're really saying is we need something in our lives to change. You don't need more motivation, discipline, or hours of Bible time, what you may need is to make a decision. In this episode, I'm sharing 3 questions that will help you determine why you are stuck, what you're afraid of, and what you believe about God to help you break free in Christ. Rooting for you, Jessica Free 3-Day Study Learn how to deal with your emotions in a biblical way. Get my 3-day study here! Taking the First Step Do you have a hard time accepting God's love and believing He is good to you and not just good to others? Do you have a hard time forgiving those who hurt you? Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope? Do you find yourself being in pain and stuck in the past? Do you constantly question whether it's God's voice, the enemy, or your voice? If you answered yes to any of those questions, it's time to join me in my Spiritual Growth Mentorship. Five weeks of your first necessary steps to invite God's presence into your pain! It's the mentorship you need with the accountability you didn't know you needed. Learn how God's love can transform you from hurting to hopeful. Learn more at >> https://www.jessicahottle.com/heal Email me at >> firstname.lastname@example.org
S7: Bonus In this Labor Day Weekend Bonus episode, Felicia unveils why September is a goldmine for job seekers and outlines a roadmap to career success.
In moments when we feel we unmotivated, it can be tempting to skip a workout. However, this is not doom and gloom. Overcoming lack of motivation takes time and effort, and it requires a willingness to embrace discomfort. In this episode of the Embrace Your Real podcast, we will discuss five things to keep in mind when you feel like skipping your workout. These tips will help you stay committed to your fitness goals and prioritize your future self. What I discuss: You can do anything for 30 minutes The only way to reach your goals is through hard work. Showing up when you don't want to builds mental strength. Make showing up a part of your identity It's about commitment, not just motivation. If you loved this episode, you'll also love: Episode 57: How to Motivate Yourself to Do Something You Don't Want to Do If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi