Podcasts about things you need

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Master the fundamental building block of fiction writing with this one exercise that's helped writers break through years of stalled progress in just weeks.Ever wonder why some writers seem to improve rapidly while others stay stuck for years, despite writing every single day?

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In this episode, I demystify the often complex process of preparing your business for sale. From unexpected offers to due diligence, I provide actionable steps to ensure you're ready for any opportunity that comes your way. Learn how to clean up your financials, document operational procedures, and mitigate risks to build buyer confidence. Discover why it's crucial to have GAAP-compliant financial statements, a well-documented corporate structure, and key contracts at your fingertips. Whether you're ready to sell or just want to be prepared, this episode is your go-to guide for making your business a more attractive asset. Tune in now to start taking proactive steps toward a profitable exit strategy!   What You'll hear in this episode: [00:50] Unexpected Offers: The Start of a Business Sale [01:50] Understanding the Letter of Intent (LOI) [02:15] Preparing for Due Diligence [03:20] Importance of Clean Financials [04:20] Key Documents and Metrics for Buyers [11:50] Avoiding Deal Killers [14:50] Final Thoughts and Next Steps   If you like this episode, check out: The Five Steps to Selling Your Business How to Value a Business What Are the 3 Things You Need to Know Before Buying a Business?   Want to learn more so you can earn more?  Visit keepwhatyouearn.com to dive deeper on our episodes  Visit keepwhatyouearncfo.com to work with Shannon and her team  Watch this episode and more here: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ  Connect with Shannon on IG: https://www.instagram.com/shannonkweinstein/   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.

Want to become the best version of yourself? It's not just about what you do—it's also about what you stop doing. In this powerful and eye-opening video, we break down the 3 toxic habits that are silently holding you back from reaching your full potential. Whether you're chasing success, self-confidence, or inner peace, cutting these things out is non-negotiable. Get ready to face the truth, make a change, and unlock the unstoppable version of YOU.

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Struggling to tap into your team's full potential? You know your employees are talented, yet you can't seem to bring the most out of them. Chances are it's because you're not coaching to their Brilliant Differences.   A Brilliant Difference is composed of people's God-given gifts, their talents and strengths, and how they uniquely actualize them to transform the lives of others. It just so happens that the workplace and people's careers are the perfect arenas to live it out.  I think of Brilliant Differences as diamonds; they need pressure and cuts to be realized and utilized with the most value.  That's like your team. They're diamonds. They're valuable. They just aren't fully aware of it yet.  That's where you come in, leader, asking them specific questions to hone and coax their Brilliant Differences, so they can make a meaningful impact, leading your organization to excellence.   From understanding the progression of zones of brilliances, to mitigating the mediocrity trap, to the right series of questions to ask, you'll know exactly how to bring the most out of your people after listening to this episode.  Don't Miss Out! Grab Your Brilliant Difference Coaching Questions  Download Here  Leadership Development Audit  Apply Now  Like What You Listen To?  Share the episode and show with a fellow colleague and podcast listener!  Leave a rating and review. Your feedback is valuable.   Related Episodes  Workplace Coaching vs. Edge Mover's Coaching and Why You Need the Latter     How to Create a Successful Coaching Session: 5 Things You Need to Do     3 Coaching Skills Every Leader Needs—Let's Do LAPs!  Connect Beyond the Podcast for Daily Career Support  Connect with Finka on LinkedIn  Interested in Working with Finka on Your Company's Leadership Skill Development?  Book a Call   

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What if it's not your strategy that needs fixing — but your subconscious?In this episode, I walk you through the 3 invisible forces inside you that are shaping your love life without your permission.  I'm breaking down the 3 subconscious patterns that quietly block love — even when you're doing “all the right things.”If you've ever felt like you attract the same kind of man over and over… or you push away the good ones without meaning to… this episode will help you understand why.You'll learn exactly what needs to shift at the root level to finally feel safe, open, and available for the kind of love your heart truly desires.Click here for the pdf with the quiz mentioned in the episode. RESOURCES FOR YOU Subscribe to my Youtube channel HERE. Connect with me on Instagram HERE. Follow me on Tiktok HERE.Learn more about me and my coaching. Visit HERE.

On today's show I've curated a list of 9 important things about your digestive system that I want you to know about. From cognitive function, to immune balance, to sleep hygiene, to trapping viruses - your GI tract plays an integral role in all of it. Once you understand how that works, you're able to not only improve your gut health, but optimize how your entire body feels and functions.   We'd love to hear from you - send us a text!Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info. Dr. Robynne Chutkan

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Jeremy and Joshua Mathis are identical twins and successful real estate entrepreneurs based in Florida. They have completed over 600 real estate transactions, including wholesaling, fix-and-flip projects, and rental property acquisitions. Their business, Freedom Cash Home Buyers, specializes in purchasing homes for cash, aiming to help homeowners avoid foreclosure and tax auctions. Additionally, they have developed a mentorship program called "Expose and Expand," designed to teach others how to succeed in real estate investing.They recently spoke at our mastermind event in Kansas City, Missouri, and now they're here to share everything they've learned during their time as business partners!Today, we discuss the many things that entrepreneurs, business owners, and homeowners alike should know, as well as the future of our country, and the future of investing in real estate.Find Jeremy & Josh:https://www.instagram.com/mathistwins/?hl=enNOT INVESTMENT, FINANCIAL, LEGAL OR TAX ADVICE

After two years of residency, PGY2 Marion Javellana shares important perspective for postgraduate trainees based on her experiences.

Congratulations! You've finished writing your novel, and you've set your sights on self-publishing. But now you're staring at your manuscript, wondering, "Where do I start?" If you're feeling overwhelmed by the self-publishing process, you're not alone. Most first-time authors don't realize just how many decisions the self-publishing process involves. From choosing file formats and pricing strategies to designing covers and optimizing metadata—every choice you make directly impacts your book's success in the marketplace.This is exactly why having a roadmap to follow before diving into self-publishing is so crucial. Just as you wouldn't build a house without blueprints, you shouldn't publish your novel without a clear plan of action. That's exactly what I'm providing in this episode—a comprehensive 10-step guide that will transform your manuscript into a professionally published book readers will discover and enjoy.You'll hear me talk about things like:[00:00] The critical mindset shift most first-time authors fail to make—and why adopting a publisher's mindset is key to your self-publishing success[00:00] How to build out your publishing team (including why skimping on professional editing is the costliest mistake you can make)[00:00] Why you should start building your author platform and growing your email list now—even if your book isn't entirely ready to publish just yet[00:00] How to decide which distribution channel is best for you and your book (and why this choice impacts everything from your marketing to sales)[00:00] How to develop a flexible pricing strategy that positions your novel correctly in the market while maximizing your revenue and/or reachWhether you've already set your sights on self-publishing or if you've been researching self-publishing only to feel more confused than ever, this episode will give you the clear, strategic roadmap you need to confidently self-publish your novel like a pro!

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Feeling like your knitting project is dragging on? You're not alone. In this episode of Knit Your Stress Away, we're talking about what to do when progress feels painfully slow—and how to stay excited about your knitting even when it's not moving fast. You'll learn mindset shifts, motivation tips, and gentle reminders to help you reconnect with your “why” and make the process feel peaceful again. What You'll Learn: Why slow progress is still progress How to reframe the frustration of “not getting anywhere” 5 ways to reignite your knitting motivation A cozy reminder that your worth has nothing to do with how fast you finish Links + Resources: [FREE Guide] 3 Things You Need to Start Knitting: theknittingmamas.com Become a Knitter in 5 Simple Steps: theknittingmamas.com Join our free community: theknittingmamas.com Follow me on Instagram: @theknittingmamas_ Love this episode? Leave a rating and review so more knitters can discover the joy of slowing down with their yarn.

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Minnesota Timberwolves-OKC Thunder Western Conference preview; How the Timberwolves slow down Shai Gilgeous-Alexander; Why the Timberwolves might need to lean on Mike Conley more; Donte DiVincenzo needs to find his shot ASAP if the Timberwolves want to win; Plus, how man games does the series go and more on Flagrant Howls with Mackey, Judd, and Dex.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Minnesota Timberwolves-OKC Thunder Western Conference preview; How the Timberwolves slow down Shai Gilgeous-Alexander; Why the Timberwolves might need to lean on Mike Conley more; Donte DiVincenzo needs to find his shot ASAP if the Timberwolves want to win; Plus, how man games does the series go and more on Flagrant Howls with Mackey, Judd, and Dex.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Sandy Show, May 19 2025Parenting and the challenges of raising a teenagerImportance of compatibility factors in relationships before marriageHumorous anecdotes about personal experiences with childrenAdvancements in cooling technology for mattressesQuirky news stories, including a bizarre incident with a naked intruderTravel experiences and preferences, particularly regarding road tripsPersonal rules and strategies for long drivesThe impact of travel on family dynamics and relationshipsLight-hearted discussions on various topics in a segment called "Care or Don't Care"Evolution of advertising and societal norms, as illustrated by "The Flintstones"

In this episode, I'm sharing the exact 3 things that helped me lose 7.5 pounds in 3 weeks, and what my clients like Angie and Jennifer did to drop 6.5 pounds in just 14 days. These principles are non-negotiable if you're doing a rapid fat loss protocol and want results fast.We're talking about:Why pre-logging your meals is criticalThe power of repeating the same 2–3 mealsWhy eating out is a fat loss killer (during this phase!)This isn't a lifestyle approach, it's a short, focused sprint designed for fat loss. If you're ready to stop dabbling and actually see the scale move, this episode is for you.

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Getting more sales in your business does not have to be complicated. Three things have to be aligned in order to get those sales.So the first thing is having the right audience and really understanding who you are speaking and marketing to. Understanding your audience's needs, wants, desires, pain points, the things that they're striving for, and having a really clear understanding of who they are, will really allow you to speak to them in a way that they understand and connect with you.That leads to the second thing, which is your messaging, which has to be aligned as well. Once you deeply understand your audience, it's really about connecting with them using the words that they use, talking about the things that matter to them, talking about the things that they're excited about and conveying your understanding and empathy for them. Having that message aligned is super important!First is having the right audience and really understanding them. Second is aligning your messaging. The third thing is: your offer! Your offer should be a solution that solves your audience's problem. Make sure that it your offer is a solution that really speaks to your audience.Listen to your audience really get to understand who they are, speak to them in a way that they understand and then create your offers around that. Align these three things and you will have resultsYou need to make more offers!Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

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Who is God, really? If you've ever asked that question, this episode is for you. In this foundational Binmin Podcast, Pops and Bob break down the 3 most important things you need to know about God—truths that will forever change the way you pray, relate to Him, and live your Christian life. Whether you're brand new to faith or looking to go deeper, this episode will help you know not just about God, but actually know Him.SUBSCRIBE to our channel / @binmin_org JOIN the NEWSLETTER at https://binmin.org/newsletter/ SUPPORT Binmin with a tax-deductible gift HERE - https://binmin.org/donate 0:00 - INTRO 1:00 - THE 3 THINGS THAT WE NEED TO KNOW ABOUT GOD1:04 - GOD IS A TRINITYGod is 1, but exists in 3 persons: Father, Son, Holy SpiritGenesis 1:26Isaiah 48:16 Psalm 110:1Matthew 32:47 - GOD IS HOLYIsaiah 6:33:48 - GOD IS LOVEExodus 34:6Psalm 1361 John 4:8 Jesus is the perfect picture of God's holiness and love4:58 - WHAT'S YOUR NEXT STEPStart your prayers by acknowledging who God is5:54 - THANK YOU & WRAP UPJOIN the⁠⁠⁠⁠⁠⁠ NEWSLETTER⁠⁠⁠⁠⁠⁠. SUPPORT Binmin with a tax-deductible gift⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠CONNECT WITH BINMIN: ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Binmin.org⁠⁠⁠⁠⁠⁠Questions?: info@binmin.orgPODCAST RESOURCES: More from Binmin:⁠⁠⁠⁠⁠⁠ Binmin.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on YouTube⁠⁠⁠⁠⁠⁠LEAVE A REVIEW on ⁠⁠⁠⁠⁠⁠Apple podcasts⁠⁠⁠⁠⁠⁠ 

There are three coaching skills you cannot forgo in your leadership and career, and they are LAP:  Listen.  Ask questions.  Pause.  Seems simple enough, right?   Wrong.  Trust me when I say there is an art to executing each of these skills. When done wrong, it can be dismal and tiring. But when done right, it not only fuels your career and leadership, but those of the people in your company!  I'll teach you how to do it the right way. By the end of this Your Brilliant Difference Podcast episode, you'll learn:  Lessons from workplace coaching experiences (from myself and clients).  Why coaching is crucial for workplace success now more than ever.  The difference between the three tiers of listening and how to tap into all.  How to form your coaching questions to be open-ended, strategic-thinking starters.  The power of pausing and when to use it.  You're only one listen away from growing your coaching skills, bringing the most out of yourself and people.  Leadership Development Audit  Apply Now  Like What You Listen To?  Share the episode and show with a fellow colleague and podcast listener!  Leave a rating and review. Your feedback is valuable.   Related Episodes  Workplace Coaching vs. Edge Mover's Coaching and Why You Need the Latter     How to Create a Successful Coaching Session: 5 Things You Need to Do     Connect Beyond the Podcast for Daily Career Support  Connect with Finka on LinkedIn  Interested in Working with Finka on Your Company's Leadership Skill Development?  Book a Call 

Many people use some sort of calendar. Devoting time to planning in even greater detail is key for reaching your goals and achieving the level of success you desire. You may be surprised to learn that for true success, you need to see 5 types of activities in your planner! Join me as I walk you through each of them and explain why it is so important to schedule them into your calendar. You will likely realize you've been sabotaging your goals because you've missed these topics. Tune in today!Connect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carol@healthy4lifebycarolperlman.comFREE DOWNLOAD: Free Guide for Healthy Meals for Nurseshttps://courses.itsabouttimemanagement.com/free-nurses-healthymeal-guide50 minute Workflow/Habit Audithttps://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd90-Day Course: https://itsabouttimemanagement.com/metime/45-Day Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8P

Learn how dictation is your secret weapon for capturing story ideas, supporting overall health, and writing up to 3,000 words per hour.Are you curious about how dictation can improve your health and mobility, enhance your natural storytelling flow, and revolutionize your time management—even if you've tried and failed at it before? Well, then, you'll love this episode with Sarah Elisabeth Sawyer.Sarah is an author who's published 19 books—11 of which she wrote entirely through dictation. She now teaches other writers how to do the same so that they can write faster, spend less time sitting at their computers, and overcome perfectionism that stops them from getting words on the page.Be sure to tune in. You'll hear us talk about things like:[03:33] Why Sarah failed at dictation for years and the surprising mindset shift that made everything click into place.  [06:40] The 3 unexpected benefits of dictation that have nothing to do with writing speed but will change how you think about it.[09:14] How Sarah captured 1,200 words in just 20 minutes while washing dishes (the scene that would've been lost forever).[15:48] Why your brain freezes when you try to dictate your fiction and exactly how to create those missing neural pathways.[25:43] The dead-simple "open bracket" trick for adding quick notes mid-sentence without breaking your creative flow.[31:40] The surprisingly simple text message exercise that retrains your brain for dictation even if you had trouble with it before. Whether battling perfectionism, dealing with chronic pain, or just curious about dictation for writers, this episode gives you the practical steps to get started without expensive dictation software or complicated equipment.⭐ Follow & ReviewIf you loved this episode, please take a moment to follow the show and leave a review on Apple Podcasts! Your review will help other writers find this podcast and get the insights they need to finish their books. Thanks for tuning in to The Fiction Writing Made Easy Podcast! See you next week!

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►► Ask Graham AI your #1 business question right now: http://grahamcochrane.com/ai Here's the truth: 99% of college graduates walk across that stage with a diploma… but no real clue how to build financial freedom. And honestly, it's not their fault — nobody's teaching this stuff! Today, I'm breaking down the seven essential things you must learn if you want to escape the paycheck-to-paycheck grind, build real wealth, and live life on your terms. Stick around — because if you don't know these seven things, financial freedom will always stay just out of reach. Chapters 00:00 The Financial Education Gap 07:03 The Reality of Financial Stress 10:19 Breaking the Victim Mentality 14:35 The Seven Principles for Financial Freedom 24:35 Understanding Money and Value Creation 30:41 The Importance of Entrepreneurship 32:31 The Role of Business Owners in Wealth Creation 39:44 Shifting Mindsets: From Scarcity to Abundance 42:40 The Importance of Seeking Opportunities 43:06 Spending vs. Saving: The Path to Wealth 46:48 Investing: The Key to Financial Freedom 48:44 Focus and Diversification in Wealth Creation 52:03 The Power of Generosity in Prosperity 01:00:36 Transforming Beliefs for Financial Success Explore more on my website: https://www.grahamcochrane.com Follow me on Instagram: @thegrahamcochrane

Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide   This one's for all the knitters (especially beginners) who've ever thought, “Do I really need to swatch?” Short answer: Yes. In today's episode, I'm walking you through the what, why, and how of gauge swatching—and how this one step can save you a lot of headaches down the line. Inside this episode: What gauge actually means and how it affects your project A simple way to measure and adjust your gauge How to swatch without perfectionism Why skipping the swatch used to ruin my early projects  

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Tim and Lindsay discuss the importance of consistency in photography, particularly when balancing different types of photography businesses such as elopements and larger weddings. They emphasize the significance of branding, emotional intelligence, and the experience provided to clients, regardless of the scale of the event. The conversation also touches on the importance of patience in capturing authentic moments and how to structure photography packages effectively to reflect the level of service offered. In this conversation, the speakers delve into various aspects of wedding photography, focusing on pricing strategies, the importance of communication, and the innovative concept of pop-up wedding chapels. They discuss the balance between personal branding and business identity, emphasizing the need for consistency in client experience. The conversation also highlights the versatility of wedding photography and the significance of making small adjustments over time to enhance business sustainability. Want us to feature your question, photography story, or industry hot take on an episode? Send us a DM, voice note, or video on instagram @TheShootYourShotPodcast. Your privacy is important to us. If you want to remain anonymous just let us know :) Sign up with Imagen AI to streamline your photo editing and get 1500 edits free! Sign up below for this rad AF offer: https://tinyurl.com/mt46dz6n Become an IG reel-creating machine with Social Templates! with Promo code: LINDSAY. socialtemplates.co/lindsay Chapters 00:00 Introduction to Consistency in Photography 03:04 The Duality of Photography Businesses 06:08 Branding and Consistency Across Different Photography Styles 09:08 The Importance of Patience in Photography 12:05 Creating Exceptional Experiences for Clients 15:06 Structuring Photography Packages Effectively 21:34 Pricing Strategies and Value Perception 27:26 Streamlining Communication in Wedding Photography 30:31 The Benefits of Pop-Up Wedding Chapels 33:45 Balancing Personal Branding and Business Identity 39:40 Niche Versatility and Business Sustainability

To get your free copy of Zach's Ebook “Handmade Business Secrets”, Please click here - https://www.zachvaught.com/handmadebusinesssecretsbook   If you're trying to grow to $5-10k/mo with your woodworking or handmade business- steal all the same strategies & systems Zach used to break the $10k/mo barrier - Please click here - https://www.zachvaught.com/HHA   If you're a woodworker doing at least $3k/mo consistently in sales and you're ready to scale to $20k/mo+, you need to apply for the Woodworking Accelerator Program. Please click here - https://www.zachvaught.com/WWBAP   All Zach's top choices that power his business   SHOPIFY - Launch your new woodworking or handmade website today for just $1! It's easy to get started. https://shopify.pxf.io/c/2544769/1061744/13624   INCFILE - Setup your business the right way & in minutes! Be sure to use this link for your discount! - https://incfile.grsm.io/c6ymnwkoo5hv   QUICKBOOKS - Save 30% For 6 Months & Finally Get Your Business Finances In Order - https://quickbooks.intuit.com/partners/qbba/?cid=par_qbppnr_zachvaught9472&gspk=emFjaHZhdWdodDk0NzI&gsxid=YZeRn3iY57Ni   PIPEDRIVE - Follow up with leads, keep track of clients, and close more sales! Try for free for 30 days! - https://aff.trypipedrive.com/fh34hhfppt9k   SIMPLETEXTING - Implement SMS & Text Messaging Marketing Into Your Business Today To Sell More, Make More, & Grow More! Get started for free today. - https://simpletexting.stptnr.net/bvgs1y2ouqwn   LUCID CHARTS - Get Strategic & Plan For Growth. Use These Charts To Map Out Marketing Strategies, Org Charts, Shop Flows, & More! Sign up for free today. - https://try.lucid.co/rhuf1awoigan 

Quote of the Day:Audio Source: https://youtu.be/Lp7E973zozc?si=zlcIbSV5-sRRiEkzIf you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter

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Episode 25:19 The ONLY 3 Things You Need To Know About Cholesterol EVERYONE knows that Cholesterol is important and that “high levels” can lead to heart disease. Or, at least that's what everyone is told. The truth is this: The correlation between your Cholesterol levels and your health is not as straightforward as you may think. For example, you can have “high” levels of cholesterol and still be extremely healthy. Or, you can have “high” levels of cholesterol… be given a Cholesterol lowering drugs (statin)… and have your health deteriorate! In either case, YOU should be educated regarding your options. That is, you should know enough about Cholesterol - and what your personal blood test results reveal - to be able to make an intelligent decision regarding any potential treatments. On this episode I help you with that. Specifically, I share 3 important facts about Cholesterol that you really need to know. Facts that will help you understand YOUR Cholesterol levels AND the options available to you should you need to improve it. Be sure to give this episode a good listen and share it with anyone you know who is health conscious… especially when it comes to their heart. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Alignment is often glamourised as a constant state of flow, clarity and purpose but the reality is far more nuanced. In this episode, we uncover 11 raw and rarely spoken truths about what alignment really looks and feels like. It's not always peaceful or polished — in fact, sometimes it shows up as discomfort, endings or a deep sense of uncertainty that's guiding you to something more honest. We talk about the quieter forms of alignment, like making decisions that don't make sense to others but feel deeply right to you. You'll hear about the courage it takes to let go of things that are “almost right,” and why aligned living isn't about perfection — it's about integrity, even when it's inconvenient or uncomfortable. This episode is both a reality check and a permission slip to honour your own unique path.Whether you're in the middle of a transition, questioning what's next, or simply craving more depth on your personal growth journey, this conversation offers grounded wisdom and soulful reminders. These 11 insights on alignment will help you trust yourself more deeply, recognise alignment in unexpected forms, and walk your path with more compassion and confidence.Keywords and themes of this podcast episode in summary: alignment, personal growth, spiritual alignment, authenticity, life purpose, intuition, self trust, energetic shifts, inner truth, transitions, integrity, soulful livingThemes:The misunderstood side of alignmentLetting go of what's no longer rightFollowing inner guidance over external validationDiscomfort as a sign of growthRealigning after major life changesHonouring your unique rhythmThe difference between ease and alignmentSynchronicities, signs and angel numbers (111, 1111)Saying yes to what deeply resonatesTrusting the unknownThe courage to live in truth Resources from today's episode Work with PhiLearn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Book a Human Design Reading with Phi here.Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.Recharge and Renew - Bali Retreat August 2025Message Phi on InstagramEmail Phi Celebrating 111 Hello my love! Welcome to episode 111 of the grow through it podcast. That angel number alone feels like a portal, so it's only fitting we talk about something equally powerful and often misunderstood: alignment.It's become a bit of a buzzword, hasn't it? “Just align with it.” “That's not aligned.” But what does it really mean to live in alignment? Not in an Instagram caption kind of way, but in a real, embodied, sometimes messy, deeply honest kind of way?In this episode, I'm breaking down 11 practical shifts: truths, perspectives and tiny mindset recalibrations — that can help you actually feel what alignment is, not just talk about it.Let's demystify the word, anchor it into reality, and maybe, by the end, alignment will feel a little less elusive… and more actionable, achievable, possible.It's beautiful timing as I am getting in the creative flow zone channelling for the upcoming Flow Retreat Im running in Vietnam at the end of this month with 7 incredible and beautiful women!Let's dive in.11 Things You Need to Know About Alignment (That No One Talks About) 1. Alignment isn't a buzzword—it's a felt experience. It's not about having the perfect morning routine, or ticking spiritual practices off a list, collective gold stars from the universe. Alignment is about truth. It's about how honest you're willing to be with yourself. It asks: Can you be radically honest with yourself? Can you pause long enough to listen—not just to your mind, but to your body, your breath, your subtle yes and your sacred no? Can you soften into your inner knowing before charging ahead with the next task or to-do?Alignment isn't aesthetic. It's a deep, steady resonance that hums when you're connected to your yes—and brave enough to honour your no.

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Most real estate agents know houses, but land? That's a whole different beast. In this episode, Cheryl Sain shares how she turned dirt into a thriving career. From scams and surprises to buried secrets, discover why land deals are risky, wild, and seriously profitable. And don't miss her crazy story about a developer, a debris pit, and a seller who “forgot” what was under the soil. You won't want to miss this one!   Key takeaways to listen for Why understanding raw land could open doors to surprising profits The red flags, scams, and survey traps that can tank a deal How Cheryl went from curious rookie to land-selling powerhouse with the help of a mentor The crucial documents every buyer should demand Why waiting too long can kill your deal before it even starts   Resources mentioned in this episode REALTORS® Land Institute NC REALTORS® How to Buy, Sell, and Profit with Land by Cheryl Sain 10 Things You Need To Know About Land by Cheryl Sain  

Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Join the free Facebook community → www.theknittingmamas.com/group Today's Episode: Ditch the Distractions – How to Create More Focused Time for Knitting Ever feel like you know you *want* to knit, but life (and your phone) keep getting in the way? This episode is all about how to reduce distractions and make room for more calm, focused knitting time—even if your days feel nonstop. Inside this episode: How to create a space that supports your knitting habit Why making knitting your “default” activity is a game-changer Tiny mindset shifts that help you protect your creative time What works for me when I feel pulled in 10 directions COMING SOON: Phone Boundaries Mini Course A cozy, mini course to help you reclaim your peace (screen-free)—one stitch (and one phone boundary) at a time.

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Discover the five ways to talk about your story's genre so you can write, edit, and publish your novel with clarity and confidence.Ever found yourself staring at a blinking cursor, excited about your story idea but utterly confused about how to describe its genre?

Ana has stories from all over the internet that will most likely get a conversation started. Learn more about your ad choices. Visit megaphone.fm/adchoices