Move Into Truth with Julia Sparkman

Sheri Colosimo joins Julia for Episode 32 of Move Into Truth! Since crossing paths almost a decade ago, Julia has greatly admired and respected Sheri - she has always been drawn to Sheri’s ability to show up as a powerful woman and humble leader. During their conversation, Sheri describes the path that led her from her corporate roles to her current work as a ‘solopreneur’ and what she has learned along the way; she shares some of the practices that keep her centered; and, she reveals how she successfully navigates motherhood and a partnership of 20+ years!

Jenna Zabrosky joins Julia for Episode 31 of Move Into Truth! Julia attributes the effortless connection she has with Jenna to their mutual Midwestern roots. Both women were raised outside Chicago and they now share a mutual love of all things mindfulness and spirituality in the San Diego area. Jenna is a full-time yoga instructor, retreat leader, mentor, and reiki healer. Throughout their conversation, Jenna shares her journey from the physical practice of yoga to all things “woo-woo”, she dives into her shadows, and she shares what she has learned as she has grown into being a successful entrepreneur.

Kirsten Incorvaia joins Julia for Episode 30 of Move Into Truth! Kirsten is a dynamic, creative leader that has a strength for developing community through vulnerability. During their conversation, Kirsten opens up about her personal experience moving through her divorce, the coaching programs and services she offers to women, and what it means to explore life as a seeker and as a person who is “rising from the ashes”.

Throughout the month of May, Julia is mixing things up a bit and using the Move Into Truth platform to create an opportunity for YOU to Move Into YOUR Truth! Every Wednesday for four weeks, Julia will release a guided visualization meditation and a set of journaling prompts available on MoveIntoTruth.com.

Throughout the month of May, Julia is mixing things up a bit and using the Move Into Truth platform to create an opportunity for YOU to Move Into YOUR Truth! Every Wednesday for four weeks, Julia will release a guided visualization meditation and a set of journaling prompts available on MoveIntoTruth.com.

Throughout the month of May, Julia is mixing things up a bit and using the Move Into Truth platform to create an opportunity for YOU to Move Into YOUR Truth! Every Wednesday for four weeks, Julia will release a guided visualization meditation and a set of journaling prompts available on MoveIntoTruth.com.

Throughout the month of May, Julia is mixing things up a bit and using the Move Into Truth platform to create an opportunity for YOU to Move Into YOUR Truth! Every Wednesday for four weeks, Julia will release a guided visualization meditation and a set of journaling prompts available on MoveIntoTruth.com.

Julia records a candid, off-the-cuff solo episode to wrap of Season 5 of The Move Into Truth Podcast! During the episode, Julia explores how she is honoring her time different these days and she also tells the story of what led her to become an overachieving “doer” after dropping out of high school at the age of 16. Julia shares the vision she has for her life after her daughter is born. And, she describes the legacy she wants to leave and the three lessons she hopes to teach Sloan!

Mandy Burstein joins Julia for Episode 24 of Move Into Truth! At the beginning of the EP, Julia refers to Mandy as a “free flowing embodiment of divinely feminine badass goddessness”. An adventurer since day one, Mandy shares the unique childhood experiences that have led her to leading 20 international yoga retreats and her trailblazing work with women in San Diego. Mandy also dives deep into her powerful mindset and her experience as a mother. This episode is perfect for anyone looking for some authentic inspiration!    

Olivia Morrissey joins Julia from Episode 23 of Move Into Truth! Olivia is a woman rooted in spirit - in the physical realm she is a poet, a singer of heart songs, a reclaimer of feminine energy, a reiki healer, and a yogini. Throughout their conversation, Olivia and Julia discuss Olivia’s journey to becoming the woman she is today and why she believes in the power of sisterhood. And, Olivia shares the projects she is currently working on and what keeps her aligned and inspired.

Nina Petruzzo re-joins Julia for Episode 22 of Move Into Truth! Julia wanted to have Nina back on the podcast because Nina manifested a lot of what she shared during their first conversation and Julia wanted her to tell that story -  Nina’s life has radically transformed since the first time she was on the podcast six months ago! Nina shares the positive shifts that have happened and the practices that have led her to her dream life...She also opens up about some very personal shadows and she offers wisdom and words of advice.

Kiersten Markham joins Julia for Episode 21 of Move Into Truth. The conversation Julia has with Kiersten is super inspiring and unique - Kiersten is a doula, pre-and perinatal educator, and a craniosacral therapist. Throughout the episode, they talk about things you don't hear every day - like how your birth experience impacts your life and the power of energetic work. Kiersten also shares her own personal experience with pregnancy and being a mother.

Mary Beth LaRue joins Julia for Episode 20 of Move Into Truth! Julia has been inspired by Mary Beth since she first met her in 2014. During their conversation, Mary Beth shares a bit about herself and she explores the experiences that have developed “grit” in her life over the past couple of years. EP 20 is packed with raw, authentic truth - from creative endeavors, to what it’s like to not drink, to foster parenting - enjoy the depth and spirit of their conversation!

Jennie Rathke of Studio Flo Pilates joins Julia for Episode 19 of Move Into Truth. After meeting in an elevator 4.5 years ago, Julia and Jennie became fast friends. During their conversation, Jennie shares the story of how she started and created a successful business. And, she talks about her life outside of the studio and what it is like to be a military wife. Julia refers to Jennie as one of the most loved people she knows - listen to EP 19 to understand why!

Welcome to Season Four of The Move Into Truth Podcast! Episode 18 is a solo episode - Julia shares that she is pregnant! During EP 18, Julia reveals her conception story, what the First Trimester was like for her, and the lessons she has learned from her pregnancy. As always, her story includes both the light and the darkness!

Samantha Lawrence of The Bright Life joins Julia for Episode 17 of Move Into Truth! Samantha is vibrant, outgoing, and she self-describes as “Buddy the Elf all year long” - Julia has admired Samantha since she first met her seven years ago. Throughout their conversation, Samantha threads her wisdom into the unfolding of her own journey. Also, during the episode, you’ll receive a gift from Samantha!

Brea Smith joins Julia for Episode 16 of Move Into Truth! Brea and Julia have an interconnected past and they share a bit about how their lives have serendipitously intersected since they met in 2014. In addition to sharing her gifts and shadows, Brea describes her relationship to spirituality and God and she shares some of the lessons she has learned in recovery. Julia and Brea are kindred spirits and it comes across in their conversation - enjoy their lightheartedness!

Leslie Murphy, owner of Cleo Skincare, joins Julia for Episode 15 of Move Into Truth! This conversation packs some serious truth. Leslie shares her gifts and her shadows; as well as the story behind her ultra-successful sugaring and holistic skincare business. Julia and Leslie also explore spirituality and the power of “doing the work”.

Rob Nguyen, Yoga Teacher and Energy Healer, joins Julia for Episode 14 of Move Into Truth! Julia wanted to have Rob on the podcast because, “[he has] a very special ethereal quality” and his magnetic personality radiates through the speakers. Throughout their conversation, Julia and Rob talk about a variety of healing practices, relationships, family, and how to embrace and honor darkness, with light.

Happy 2019! Julia keeps it short and sweet to kick off the first episode of Season Three! After quickly introducing Season Three guest, Julia shares three lessons she learned in 2018 and how those lessons shaped her 2019 intentions and practices!  She also shares her goals for how she would like to evolve The Move Into Truth Podcast and the topics she plans to introduce in Season Four and Beyond! Julia hopes this episode inspires you to think about what you learned in 2018 and how those lessons can help you shape the way you move into 2019. AND, she truly hope it inspires you to SHARE your hopes and dreams out loud. In her words, “...sharing is medicine.”

Julia is so grateful for the timing of Episode 12’s release - Ashley Hall shared powerful practices and personal life experiences that you can use to end 2018 and to kick-off 2019, both in gratitude and divinely inspired! Ashley is a phenomenal artist that uses her art and online platforms to express her truth and inspire others. Please enjoy the final episode of Season 2 and of 2018. We’ll be back in the New Year! Thank you for rounding us out, Ashley!

Every time Julia records and mixes an episode, that new show becomes a “favorite” for its own unique reason. However, Episode 11 featuring Davis Haines is very, very special to Julia and she is so proud of their conversation. Davis shares some incredibly raw truths and offers insightful, deep perspectives on two “taboo” topics - death and addiction. While this episode is real to the max, Julia and Davis laugh a lot and reference some awesome books, people, and experiences. A heartfelt thanks to Davis!  

Katie B Happyy, international leader and optimal performance trainer, joins Julia for episode TEN of the Move Into Truth podcast! A true powerhouse, Katie is a captivating woman with an amazing story. Throughout the episode, Katie shares her truth with humor, inspiration, and tact. And, in her own words, Katie describes the main reason why Julia wanted her to be a guest: “I have this vigor for life, I have this truth in knowing who I am, because life is too short to not know who I am, to be unapologetically me.”

Julia welcomes her first male guest to the Move Into Truth podcast, Justin Ternes! In addition to sharing his gifts and his shadows, Justin and Julia discuss the mindful practices that Justin practices and shares. Julia particularly loved one thing Justin said during the episode, he said: “Maybe if I tell my story to 100 people 2 people will benefit from it and that is better than not sharing it at all.”

Julia welcomes her first international guest to the Move Into Truth Podcast, Charlotte Waldmeir!!! During their conversation, Charlotte said: “This world is big but it’s also small.” During the episode, Charlotte shares her gifts, her shadows, and what she has learned from her experiences living as an expat in South America and Mexico City. Charlotte’s stories will remind you that time takes time and the power of bravery.

Julia Sparkman kicks off Season Two by sharing her light and shadows specifically as they relate to the Move Into Truth podcast! She introduces and answers Season Two opening and closing questions… She also describes what she is and isn’t up to in her life right now!

Julia is so excited to share EP 06 featuring Kylie Lewis - the final episode of Season One! This episode is extra special to Julia because her guest, Kylie, lives in her hometown of Rockford, IL. During the intro, Julia shares why Rockford used to be a big part of her personal shadow. In addition to being a self-help giant in a community that has limited access health and personal development, Kylie is a phenomenal artist, teacher, and advocate for true consciousness. Her story is super powerful, inspiring, and relatable. During the conversation, Kylie said: “Being empathic comes from the experience of feeling your own pain.” and “The only reason I am able to help anyone is because I know what it is like to feel pain.” Julia hopes that Kylie’s story encourages you to fully dive into your own truth and to someday use whatever pain you may find to help yourself and others that are going through what you’ve been through.

Julia is honored to welcome Cat Canada to EP 05 of the Move Into Truth podcast! Cat Canada is the founder of Ladies Aloud, a digital and IRL platform for “talking the female experience, sustainability, and community”. As always, Cat shares her gifts and her shadows on this episode. We also spend quite a bit of time talking about how stepping up and into the political conversation has enabled Cat to move into HER truth. Cat said, “Being a woman is a political… If I expect the world to treat me differently as a woman, or see me, truly as a woman, I need to get more involved in the world…” Julia hopes this conversation inspires you just as much as it inspired her!

EP 04 is dear to Julia’s heart - Blake Spencer, Breath of Blake, has played an important role on Julia’s healing journey. Blake is a breathwork facilitator and a divine interconnected being. She has a profound ability to hold healing spaces for people 1-on-1 and in community. Julia and Blake explore Blake’s light, shadows, and her work. In the episode, Blake explains herself best. She described herself as: “a multidimensional being...I spend my days processing emotion and energy and following the flow of the invitations that are coming my way and I am doing my best on this Earth realm, best as possible, to really ground in the human experience.”

Julia welcomes her first in real life interview guest to the Move Into Truth podcast, Audrey Jeanette! Julia met Audrey through their mutual friend, Leeann, and she immediately admired Audrey for her grace, creativity, style, and sense of humor. Audrey’s story is very expansive for Julia and that is why Julia wanted her to be one of the first guests... Last year, Audrey navigated a painful heartbreak and the experience has strengthened Audrey’s faith in God and it showed her the power of supportive friendships. Audrey’s story has depth and this episode is full of laughs and heart - enjoy!

Julia welcomes her first guest and very dear friend, Nina Petruzzo, to the Move Into Truth podcast. Nina is an incredible Yoga Educator, Occupational Therapist, Health and Wellness Coach, Lover of Nature, and Dog Mom. In addition to teaching public and private yoga classes in Cape Cod, Nina leads yoga retreats and yoga teacher immersions with her business partner, Jenna Zabrosky. Throughout their conversation, Nina and Julia discuss Nina’s light and darkness...Nina said it best - “you have to feel it all.”

Welcome to the first episode of the Move Into Truth Podcast with your host, Julia Sparkman! In this first episode, Julia details her “why” for starting the Move Into Truth podcast and what listeners can expect to hear in future episode. Move Into Truth is a series of lighthearted, deep conversations, where brave women and men share their truth - their light and their darkness. Julia shares her own story in the format that she will conduct interviews with future guests. This episode is highly-spirited and gives a peek into Julia’s core truth; she said: “I do believe [that] the darkest parts of ourselves are what enable us to change the world.”