Podcasts about first trimester

Take a sneak peek at this month's Fertility and Sterility! Articles discussed this month are:  (02:58) Optimal counseling and treatment of patients undergoing therapeutic donor insemination         (04:20) Do we still have a Scientific Mission?       (05:31) Propensity score matching is too good to be true             (06:30) ASRM Position Statement on Rho(d) Immune Globulin Administration in the First Trimester        (08:16) Artificial intelligence in the in vitro fertilization laboratory: a committee opinion;  Clinical Embryology in the United States: Current Landscape and Considerations for Professional Development and Standardization          (10:07) Segmental aneuploidy in human embryos is frequently mosaic with evidence of meiotic origin: insights from trophectoderm and inner cell mass analyses   (21:51) Preimplantation Genetic Testing for Aneuploidy in Donor Egg Recipients Does Not Decrease Number of Embryo Transfers Needed to Achieve Live Birth   (35:40) Reproductive Outcomes in Programmed Ovulatory versus Modified Natural Cycle FET: A Propensity Score–Matched Analysis of Prospective and Retrospective Cohorts  (43:05) The efficacy of frozen-thawed oocytes compared to fresh oocytes: real-world evidence       (50:03) Intergenerational fecundity and infertility: a cohort study     View September 2026 Volume 126 Issue 3 of Fertility and Sterility at https://www.fertstert.org/issue/S0015-0282(26)X2008-8 View Fertility and Sterility at https://www.fertstert.org/

Welcome back to your favorite girls!!!! Maddy and Ali are BACK together!! Ali has some BIG news to share so be prepared for a heavy girl-sesh episode as the girls quite literally catch up after not having a proper yap session in quite sometime.  Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot  Find Ali here on  instagram:https://www.instagram.com/aliwagnercoaching/     Go here to check out Maddy's KILLER make-up:https://www.instagram.com/p/DcD95Vtlbm_/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==&igsi=MzRlODBiNWFlZA==    Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga  Maddy's favorite Matcha brand:  https://tinyurl.com/kindahot-matcha  Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty Follow maddy's dating page here: https://www.instagram.com/its.maddymartinez?igsh=MXNvODZkNndlem5haA%3D%3D&utm_source=qr  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel

Neetu Arnold, Manhattan Institute analyst joins Mark Reardon and they discuss the University of Michigan not putting first semester grades on college transcripts.

In this milestone episode, Kyia celebrates four years of podcasting. She reflects on how far the show has come and what she's learned along the way, before diving into a deeply personal update: her first trimester of pregnancy. She opens up about the physical symptoms, the mental and emotional highs and lows, and what she wishes she'd known going in. Equal parts celebration and honest reflection, this episode is a reminder that growth. Whether it's a podcast or a new season of life — rarely looks like a straight line.

This week DRAGGED Toya. She may be with child. Shea's hair is great. Choas has ensued.

A Podcast from Obstetrics & Gynecology highlighting the latest research and practice updates in the field. This episode features an interview with Dr. Akila Subramaniam, author of the editorial, "Prenatal Cell-Free DNA Screening: The Potential for Earlier Testing With Fetal Fraction Amplification." Dr. Subramaniam also discusses the corresponding article, "Prenatal Cell-Free DNA Screening With Fetal Fraction Amplification at 6–9 Weeks of Gestation."

In this episode, I sit down with Tay Lautner, host of The Squeeze podcast and mental health advocate, to talk about the realness of pregnancy that no one talks about. She shares her mental health journey, how she found healing after burnout, and the true feelings around her first pregnancy. Tay also opens up about body image, marrying into fame while remaining privacy, and why she says the pregnancy "glow" is total propaganda. Plus, Tay shares how she is prioritizing her mental health and self-care during this pregnancy.Key Takeaway / Points:How burnout from nursing led her to find healingNavigating her PTSD, depression, and anxiety diagnosisBeing open about her mental health and advocacy workHer marriage to Taylor and finding normalcy amongst fameThe brutal parts of the first trimester women don't always talk aboutHow two things can be true: feeling gratitude for pregnancy AND not loving how it feelsColoring Confessionals: dream podcast guest, her go-to mantra, and whether "Taylor" is on their baby name listFollow Tay:Instagram: @taylautnerTikTok: @mrstaylautnerPodcast: The SqueezeWebsite: Lemons By TayFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

When you're pregnant after IVF, you're likely beaming with joy while at the same time trying to keep negative, worrisome thoughts in check.  If you're like so many of the fertility patients I see, then you may be hyper-aware of your body, emotions and sensitive to the what-ifs of pregnancy after fertility treatment.  Now you're pregnant, and yes, you may have dreamed of this moment for quite some time. But it's okay not to love every second of being pregnant. You are not alone!  And you do not have to manage these feelings by yourself or with the help of Google (In fact, please make a pact with me right now that you'll do your best to avoid Google). Save yourself the heartache and talk to me, your OBGYN or tune into today's podcast episode where I'm sharing all about what to expect, and how to navigate the first few months of being pregnant after IVF. Read the full show notes on Dr. Aimee's website   Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, July 13, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

Surprise… I'm pregnant with baby #2! In today's solo episode, I'm sharing a personal life update and opening up about how the first trimester has gone, plus what I'm intentionally doing differently this pregnancy to support my health, fitness, mindset, and nutrition. After experiencing a chemical pregnancy earlier this year and going through pregnancy once before, this experience has felt very different emotionally, mentally, and physically. I'm sharing how those experiences have shaped the way I'm approaching this season, including how I'm learning to trust my body, care for it, and keep living my life while growing a baby. In this honest and vulnerable episode, we're talking about:

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After 9 months of trying and coming oh-so close to starting IVF, Britany is finally pregnant! And in today's  part 1 episode answers all your questions around her fertility journey, she did finally become pregnant, her birth plan and managing being pregnant with a toddler. To listen to Britany speak in-depth on her infertility journey and trying to conceive over the age of 35 specifically, you can listen on Spotify here or on Apple Podcasts here.SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfreeASK BRITANY A QUESTION OR REQUEST A TOPIChttps://forms.gle/j9NC3yM5vrdBs8mJ8

If you've been Googling every little symptom in early pregnancy… you're not alone. But the internet can't tell you what's actually normal vs. what needs attention - and that uncertainty can send you into a spiral fast.In this episode, Trish breaks it all down in a way Google never could. You'll learn which first trimester symptoms might feel scary but are usually totally normal - and which ones are true red flags that deserve a call to your provider (or even a trip to the ER).This is your guide to feeling more calm, confident, and clear in those early weeks of pregnancy.In this episode, we cover:Common (but scary-feeling) symptoms that are usually normalWhat light spotting and cramping really meanWhen nausea and vomiting cross the lineWhy extreme fatigue and breast changes are expectedWhat it means if you don't feel pregnant at allRed flags like heavy bleeding, one-sided pelvic pain, and feverSigns of ectopic pregnancy and when to seek immediate careWhen a UTI can become more serious in pregnancyA simple framework for knowing when to monitor vs. actAnd always remember - if something feels off, you're never wrong for reaching out.Helpful Timestamps:00:00 First Trimester Symptoms01:52 Scary But Normal Signs02:16 Spotting Explained03:29 Cramping And Nausea04:34 Fatigue And Breast Changes05:51 True Red Flags06:03 Bleeding And Ectopic Warning07:22 Severe Vomiting And Fever08:22 UTI Symptoms To Watch09:02 Anxiety And Provider Support09:38 Simple Decision FrameworkJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Send us Fan MailIn this episode, we're diving into the real first trimester: preconception. I'm breaking down why the 90 days before pregnancy matter so much for both egg and sperm quality, how your daily habits today can influence fertility, embryo development, and even your future baby's health, plus the science of epigenetics in a simple, empowering way. It's never too early to start learning more about fertility health!Book recommendations: Hormone Intelligence by Aviva Romm, It Starts With the Egg by Rebecca Fett, Fertility Formula by Natalie Crawdford, and 9 Months Is Not Enough by Alexandria DeVito.This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=headerCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-course

On today's solo episode, I'm sharing a full recap of my pregnancy journey so far, from pre-pregnancy to my first trimester. I talk about how I prepared my body beforehand focusing on hormones, stress management, and overall health - as well as how I knew I was ready from both a biological and mindset perspective. I also dive into what the first trimester has really looked like, including symptoms, cravings, supplements, workouts, and the routines that have been supporting me. Plus, I open up about navigating pregnancy as an entrepreneur, leaning on support, and everything I've been learning along the way. So excited to be bringing you on this journey with me and stay tuned for updates along the way! Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/dreambigger with code dreambigger. That's BollAndBranch.com/dreambigger to unlock 15% off. Exclusions apply.Get $25 off your first purchase when you go to TheRealReal.com/dreambiggerThousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/dreambigger to get started. That's Rula.com/dreambigger – You deserve mental healthcare that works with you, not against your budget.Visit maggieberghoff.com/mentorship to learn about Maggie's business mentorship program for health business owners. Register for Maggie's upcoming 4-Day Business Growth Summit at https://maggieberghoff.me/summitTry Gusto today at gusto.com/DREAMBIGGER, and get three months free when you run your first payroll. That's three months of free payroll at gusto.com/DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Thomas Thorogood, Glen Scrivener, Naomi Brehm & Nate Morgan Locke as they celebrate 25th March: the day God became human. Including:What is the Feast of the Annunciation?What are the implications of God becoming an embryo?Did Mary have a choice?How can we speak life to those struggling with pregnancy today?We'd love to know what you think. How will you mark the Feast of Annunciation next year? Have you ever pictured Jesus as an apple seed? Been listening since 25th March 2013? Send us your mini-revelations, stories, disagreements, questions and hot takes: podcast@speaklife.org.ukIf you, or someone you know, has received the news of a pregnancy with dread or distress, the Pregnancy Crisis Helpline offer support and counsel for those struggling with pregnancy or suffering after an abortion. We pray that you will know the comfort of Jesus, the Wonderful Counsellor and “brother to the unborn”._____________________________Enjoy seeing life through the lens of Jesus? Here's where to find more Speak Life content: 321course.com // YouTube // Instagram // Website //  Discord Giving for Gospel Growth: Join our team of financial supporters before Easter Monday 2026 and your monthly gift will be doubled for the first year by match funding! Head to speaklife.org.uk/growthGive for Gospel Growth: speaklife.org.uk/growthSupport the show

In today's episode, I'll be sharing what to do in those very early days after seeing your positive pregnancy test.  Unfortunately, many women receive very little real support in the early first trimester because conventional care doesn't "kick in" until that first prenatal visit, which is often not until around the 8–10 week mark, meaning you're left to navigate those intense, confusing early changes largely on your own.   So today, I'm going to walk you through the essentials you need to start thinking about right away, before you even walk into your doctor or midwife's office. I'll share how to choose your prenatal care team, what to expect at those first appointments, some simple early first‑trimester support strategies and some simple ways to start supporting your energy, hormones, and growing baby in these early weeks, without overhauling your entire life overnight. And because you know I love a good resource, I'll be sharing some of the gold that's inside my new prenatal guide called  "I Just Got Pregnant, Now What?" which includes everything you need to know with prenatal labs, nutrition, supplements, symptom support, and more. By the end of this episode, you'll feel like you have a roadmap for your first trimester and a clear next steps for a successful pregnancy. If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: I'm Pregnant, Now What? Your Complete Guide To Your First Trimester & Beyond - DOWNLOAD HERE For full show notes and related links: https://www.naturallynora.ca/blog/182 Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Apply for Private Fertility Coaching with Nora here Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Katie Austin is pregnant! In this episode, Victoria sits down with the Sports Illustrated model, fitness creator, and founder of the Your Daily app to talk about all things pregnancy; from how long it took to conceive to the brutal reality of her first trimester to what pregnancy is teaching her already. Katie opens up about the mental health toll of being sick for months, pregnancy anxiety, body image changes, whether she'll put her kids on social media, and what it's like stepping into motherhood in the public eye. Plus, we talk about how empowering it is to educate yourself about your body and your hormones, no matter what stage of life you're in. Tune in if you have baby fever, you're pregnant, or you're thinking about kids, because you are going to love this episode!Connect with Katie:Instagram: @katieaustin and @yourdailyDownload the Your Daily app: kadaily.app// SPONSORS // BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Vuori: Go to vuori.com/realpod to receive 20% off your first purchase and enjoy free shipping on any U.S. orders over $75 and free returns.Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a textProfessional gravel cyclist and NR athlete Sarah Sturm is pregnant! This is first in a series of five episodes where we dive into first trimester nutrition and some of the biggest challenges that can come with it. In Episode 1 we dive into:The surprising role of blood sugar in managing nausea and fatiguePractical tips for balancing carbs, proteins, and fats to keep energy steadyHow to use simple, shelf-stable snacks to combat cravings and support growthThe key nutrients your body prioritizes during pregnancy — and how to optimize themWhy managing body perception and mental health matters just as much as nutritionWhether you're currently pregnant, planning to be, or supporting someone through early pregnancy, Sarah's candid stories and Kyla's expert guidance provide tools to navigate with grace, knowledge, and a little more patience. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Mentioned:Thorne Prenatal: https://nutritional-revolution.com/product/thorne-basic-prenatal/Momentous Omega-3: https://go.shopmy.us/p-46970780Folic Acid: https://nutritional-revolution.com/product/pure-encapsulations-folic-acid/Follow Sarah's Pregnancy Journey:IG: https://www.instagram.com/sarahsturmyMORE NR Save 10% on our website with code NEWPOD10 Apply to work with us, click here: https://nutritional-revolution.com/ Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com Follow us @nutritionalrevolution Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off with an extra $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Shop NR founder Kyla Channell's top picks: https://shopmy.us/shop/nutrev If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In the first episode of Giana's Corner, Giana sits down with Joe to talk about the decision to start trying (or not try) for a baby and what actually happened once It all worked out. From the shock of finding out about the pregnancy to the unexpected reality of the first trimester, they share the honest, messy, and sometimes chaotic side to early pregnancy.They talk about everything from their decision to try, how quickly things changed, and what those first few weeks really felt like. Nausea, extreme hunger, shifting identity, and the strange in-between space of holding a big secret while your body is going through something huge. Plus, news about potentialy having twins!Joe chimes in throughout the conversation, offering his perspective on supporting a pregnant partner and navigating the transition into parenthood together.This episode is a candid look at the beginning of a major life shift. The funny thing about the first trimester is that no one really prepares you for how much it changes you before anyone else can even see it. Hosted on Acast. See acast.com/privacy for more information.

If you're pregnant right now, chances are your mornings—or really, your entire day—feel like a constant battle with nausea.

In this first full episode of Growing While We Go, Bethlehem opens up about her experience navigating a difficult first trimester of pregnancy. From constant morning sickness and overwhelming exhaustion to losing motivation and struggling emotionally, this episode shares the honest side of early pregnancy that often goes unspoken.Through faith, reflection, and learning to find small moments of hope, Bethlehem shares how she leaned on God during this season and gave herself grace while her body and mind adjusted. This episode is for anyone walking through pregnancy, a challenging season, or learning how to trust God when life doesn't look the way you imagined.Scripture mentioned:Psalm 34:18 — “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”

Send us a textKylie's pregnant! And she didn't tell us until her second trimester! Katy wanted to ask her about the experience so far and what she might have done different, like telling us earlier. We're so excited for this new CL baby!Keep up with us on social media!Instagram - @cadenlaneTikTok - @cadenlanebabyFacebook - @cadenlaneCheck out our mom blog:imthatmom.comAnd our store:CadenLane.com

The first trimester is often treated like a waiting room — something to “get through” before the real pregnancy begins. But what if these early weeks are actually the foundation for everything that follows?In this grounding, heart-opening episode, Clara reframes the first trimester as a sacred beginning — a season of nervous system imprinting, emotional awakening, identity shift, and deep internal transformation. Whether you're pregnant now, hope to be, or support birthing people, this episode will help you understand why the first trimester matters more than anyone tells you.Clara also unveils her brand-new free resource: ✨ The Mindful First Trimester Checklist — a gentle, grounding guide-within-a-guide for navigating the earliest weeks of pregnancy with presence, trust, and intention. (You'll also get access to a private Spotify playlist available ONLY through the checklist.)What You'll LearnThe untold truth about the first trimester and why it's not a pause — it's a profound beginningThree common first trimester mistakes (and what to do instead)How nervous system patterns established now influence birthWhy birth preparation doesn't start at 30 weeks — it starts with micro-habits of presenceHow mindfulness becomes a companion, not another taskA grounding practice you can return to any timeFree ResourceDownload your free Mindful First Trimester Checklist (includes the private playlist): 

Happy December!As you can see from the title, I have some big news to share with my listeners, and am so happy to talk about what this pregnancy and journey to motherhood has been like for me so far. I hope you listen to the end.I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videosAs always, please share and recommend, and thank you so much for the support!EMAIL: contact@thelettersandlayers.comNew podcast Instagram! @thelettersandlayerspod. Give us a follow!I appreciate you!

In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche shares her personal journey through the first trimester of her pregnancy. She discusses her symptoms, experiences, and the importance of lab tests and monitoring during this critical time. Danielle also highlights dietary changes, supplements she is taking, and her experiences with her OB appointments and ultrasounds. Throughout the episode, she emphasizes the need for better support and information for pregnant women, drawing from her own experiences and professional insights.Stay connected:Interested in becoming a client? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your strategy call here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the newsletter here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Your Own Labs - LabShop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Pregnancy is an amazing time in your life- filled with lots of new changes. What exactly is happening to you and your body during your first trimester? How long is this trimester and what stages of growth and development is your new baby experiencing? Plus, how do these changes impact how you feel and how well you function? We're kicking off our new series focused on fetal development with a closer look at the first trimester.  Learn more about your ad choices. Visit megaphone.fm/adchoices

​​Want to learn all of Dr. Morgan's expert advice on pregnancy, birth, breastfeeding, and postpartum? Get her lessons here! Ultrasounds can save babies… and harm them.In this episode, we break down the real risks, the imperfect tech, and the benefits so you can choose with nuance. We don't take an all-or-nothing stance; We look at where this tool helps and where it doesn't, and name the common pressure tracks people get swept into.You'll hear what makes the first trimester different, why short scans matter, and how an anatomy scan fits. We pull back the curtain on false alarms, anxiety spirals, and the temptation to use a Doppler like a security blanket. Sometimes the smartest move is giving your body what it already needs.You'll Learn:[00:00] Introduction[06:00] Choosing reassurance without overuse[11:00] Early scans: where caution matters[16:00] When false results derail a pregnancy[20:57] IUGR: balancing risk and timing[26:11] The miscarriage myth gets a reality check[29:16] What a randomized trial found about child outcomes[36:58] Choosing acceptance when you feel out of control[40:36] Why the ‘right' choice looks different for every Mom[50:18] What the 20-week anatomy scan is for[1:11:00] What a late-pregnancy biophysical profile actually checksResources Mentioned:Healthy as a Mother podcast episode on The Power of Progesterone: An Essential Fertility Hormone | Apple or SpotifyFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

This week, we put out the call — “What are your growing pains right now?” — and the response was loud and clear: first trimester survival.From nausea that's simply relentless, to exhaustion that hits like a truck, to the juggle of parenting a toddler while growing another tiny human — we see you, and we (absolutely) feel it too… deep in our bones.There's no silver bullet (we wish there was), but in this episode we share our go-to tips, small comforts, and mindset shifts that help make this season of survival just that little bit softer. Our biggest takeaway? Be gentle on yourself -  this is not the thriving chapter, and that's okay.Rommer is officially back, and we couldn't be more excited!Their beautiful, practical mealtime range has everything from starting-solids essentials to snackware for toddlers - all designed by an Australian brand that gets it.Growing listeners get 20% off - Use code GROWING at checkout. Valid until 31st October (excludes bundles). Shop the full range hereIf you're deep in the first-trimester trenches or supporting someone who is, this one's a warm hug and a reminder to go easy on yourself.

In this candid and emotional episode of Growing, host and midwife Beth shares the incredible news - she's pregnant with twins!From the moment she found out she was expecting again, to the surprise that unfolded at her dating ultrasound, Beth takes listeners inside her first trimester experience - the physical, emotional and mental ups and downs of twin pregnancy.You'll hear her talk through:How it felt to discover she's expecting againWhat happened at the dating scan (and the moment she realised there were two!)The type of twins she's havingWhat's been similar - and what's been completely different - this time aroundThe emotional rollercoaster of early pregnancy, nausea, fatigue, and juggling two little ones at homeThis is an open, vulnerable conversation about the realities of early pregnancy, especially when it's a complex or high-risk pregnancy like twins. Beth reflects on the joy and overwhelm that come with growing a family while still caring for young children.Whether you're in your first trimester, navigating a twin pregnancy, or simply love hearing the raw side of motherhood - this episode is for you.

We're sharing all the details about baby #3 — from our due date and our thoughts on baby names to cravings, morning sickness, and what it's been like being pregnant with two toddlers! This episode is sponsored by Revolve, LiquidIV, Cash App & Google Gemini Revolve: Shop at http://REVOLVE.com/unplanned and use code UNPLANNED for 15% off your first order. #REVOLVEpartner LiquidIV: Get 20% off your first order of Liquid I.V. when you go to https://LiquidIV.com and use code UNPLANNED at checkout. Cash App: Download Cash App Today: https://capi.onelink.me/vFut/kssum24w #CashAppPod As a Cash App Partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking servicces provided by Cash APp's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures. Google Gemini: Visit gemini.google/students to learn more and sign up. Terms apply. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Trish as she reveals seven essential first trimester secrets that can transform your birth experience. From early birth planning and provider interviews to preparing your body and support system, these strategies are designed to empower you and give you the birth of your dreams. Trish shares real-life success stories, practical tips, and her unique insights to ensure you're not just surviving but thriving throughout pregnancy and into postpartum. Plus, don't miss out on the special giveaway in celebration of the 200th episode!Make sure to leave a review on the podcast THIS WEEK, email info@labornursemama.com your review with your username, and you'll be entered into a raffle for a $200 amazon gift card!Helpful Timestamps:00:34 The Power of First Trimester Choices03:38 Secret #105:52 Secret #208:27 Secret #311:10 Secret #413:56 Secret #516:58 Secret #618:56 Secret #721:15 Conclusion: Empower Your Birth ExperienceJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Send us a textIn this week's episode of Taco Bout Fertility Tuesday, Dr. Mark Amols takes you on a guided tour of your baby's very first pictures—the first trimester ultrasound. From the tiny gestational sac to the yolk sac (your baby's first lunchbox), to the fetal pole and that reassuring flicker of a heartbeat, Dr. Amols explains what each step really means and when you should expect to see it. You'll also learn:Why we stop checking hCG once we see the sacWhat it means if a yolk sac is missing or measures unusually small or largeHow to understand the fetal pole and when to expect a heartbeatGrowth benchmarks from “grain of rice” to “strawberry”Why being 3–7 days behind may (or may not) be concerningHow and why the placenta forms, and when we can actually see itWhat nuchal translucency is, what causes it, and what it does—and doesn't—meanOne ultrasound is just a snapshot, but together they create the story of the first trimester. If you've just found out you're pregnant—or you're supporting someone who has—this episode will help you decode what's on the screen and know what to expect in those exciting early weeks.Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform. Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com. Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com. Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.

I have some big news to share — I'm pregnant! In this episode, I'm pulling back the curtain on my first trimester (because what THE HECK was that) The unexpected challenges, moving less than I'm used to, watching my body change, and learning to navigate lower energy while taking care of my health and running a business.This season has taught me so much about slowing down, trusting my body, and letting go of the pressure to “do it all.” It's also made me rethink how I want to show up in my work and opened my heart to helping more women in a different capacity.Whether you're a fellow business owner, a mama-to-be, or simply in a season of transition, I hope this episode encourages you to lean in, let go of perfection, and make room for what matters most (and a little bit of magic).Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

My very own naturopathic dr, Dr. Jenna Priestap, who I've been working with throughout my pregnancy to optimize my nutrient levels, hormone health, mental health, and overall recovery… is back! Together, we dive into all things second trimester, what's been working for me, what Dr. Jenna sees most often in her practice, and what to expect as your body continues to change. We chat about the second trimester lab work and supplements I've been focusing on, how insulin resistance can show up even before gestational diabetes, and why blood sugar balance matters for both pregnancy and postpartum. I also share what my diet has looked like, the symptoms I experienced during this trimester, and the bodywork practices that have made such a difference for my aches and pains. Whether you're pregnant, trying to conceive, or just curious about what this stage looks like, I can't wait for you to listen! Supplements mentioned: CanPrev Myo-inositol, Pure Encapsulations NAC 900mg, New Roots Heme Iron, CanPrev Magnesium bisglycinate, NFH Prenatal SAP, Designs for Health OmegAvail Hi-Po, Metagenics UltraFlora Women's Probiotics (key strains lactobacillus rhamnosus and reuteri), Natural Factors DGL chewables, Lymphdiaral drainage cream. Pregnancy pillow recommendations: Snoogle and Babybub Pregnancy calorie calculator: https://www.freedieting.com/pregnancy-calorie-calculator Other podcast episodes Dr. Jenna has been on: Ep. 69 - Navigating the First Trimester and Ep. 30 - Breaking Up with Postpartum Anxiety. Connect with Dr. Jenna here: @drjennapriestap or linktr.ee/drjennapriestap As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron Sign up for The Sunday Reset Newsletter: https://courses.taygendron.com/newsletter Learn more about my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay Website: www.taygendron.com And don't forget to subscribe so you never miss an episode!

SHOW NOTES: Does this sound like you? You haven't really been tracking your period....and yet you know you should've had one by now. So you take a pregnancy test, not really thinking it could be positive...and then it is! You know they're going to ask you, and when you don't know, they're going to want to do an ultrasound....but you don't want that. So what do you do? Today I'm sharing with you my answer to an email about how to navigate this situation so you can find out your due date without getting a first trimester ultrasound. This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation -- COACHING - If you're tired of shallow, cheap, meaningless connections in pregnancy that leave you feeling passed over and confused, Virtual Prenatal Coaching might be for you. If you're ready to invest in coaching that will bring REAL results and REAL change, not only now but for the future of your family and your children's families, let's talk about how this 1-on-1 coaching might be just what you've been looking for! Go here to learn more - https://go.yourbirthgodsway.com/coachinginterest -- If you are not pregnant, you're sick and tired of being sick and tired, and you're ready for something different - something to help you finally look and feel like yourself again, my 1:1 Concierge Wellness Coaching is for YOU! Learn more at morriswellnessservices.com! — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec — HOME BIRTH PREP - Having a home birth and need help getting prepared? Sign up HERE for the Home Birth Prep Course. — homebirthprep.com — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources Got questions? Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway Social Media Links: • Follow Lori on Instagram! @lori_morris_cnm • Join Lori's Facebook Page! facebook.com/lorimorriscnm • Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com ! DISCLAIMER: Remember that though I am a midwife, I am not YOUR midwife. Nothing in this podcast shall; be construed as medical advice. Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate. You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care. Talk with your own care provider before putting any information here into practice. Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed. I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices. Some links may be affiliate links which provide me a small commission when you purchase through them. This does not cost you anything at all and it allows me to continue providing you with the content you love.

This week on The Mommy Labor Nurse Podcast, we're talking all things first trimester! It's one of our signature Ask Me Anything episodes – and yes, I love doing these for you guys! Every question in this episode was submitted by my IG fam (hey Insta besties

Wondering what's actually ‘normal' in the first trimester? You're not the only one frantically Googling every twinge and symptom. Early pregnancy can feel like a rollercoaster of questions—and not always a fun one.  In this episode of Brave & Curious, Dr. Lora Shahine walks you through the first trimester with clarity and calm. She shares the most common concerns she hears from patients and what might warrant a closer look, all while offering practical advice to help you feel more grounded. This episode is a reassuring guide through those uncertain early weeks. And if it's not the right time to listen, that's okay too—save it for when you're ready, and always talk to your own provider about your specific care. In this episode you'll hear: [2:24] What is going on in your body during the first trimester? [4:45] Common symptoms during the first trimester [10:10] Top first-trimester questions: weight gain, cramping, bleeding/spotting, foods to avoid, and exercise [17:15] Tips for taking care of yourself during the first trimester   Stay Up to Date in Fertility News and Events:  Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

This episode features a big life update and even more insights for the podcast! We dive into Katie's A race for the foreseeable future: pregnancy! Topics include: why relatively limited research on endurance training during pregnancy makes individual anecdotes so powerful; how Katie thought about “planning” pregnancy in the context of training and racing (and why pregnancy is ultimately harder to plan than your race calendar); first trimester symptoms—including nausea, fatigue, and food aversions—and how they impacted her training; how she collaborated with coaches, doctors, and other members of her support team to train safely; the decision to “race” a 5K at 8 weeks pregnant and how it went; how Katie's mindset and mental strategies have shifted so far in the context of pregnancy; goals and intentions for the remainder of pregnancy and postpartum; and some favorite academic papers on exercise during pregnancy. Conversations around fertility, pregnancy and postpartum journeys can be hard, so please know that wherever you are in this journey, you are enough. And even if you aren't pregnant or planning to become pregnant, this episode has some general insights that may be relevant to you. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

This week marks a podcast first, as I open up about my personal journey through the first trimester of pregnancy. Join me as I candidly discuss the lead up and the moment I found out I was expecting, to the symptoms and emotions that followed, I'm sharing it all. I talk candidly about what's surprised me the most, the exciting milestones, the challenges I've faced, and the tips and tricks that helped me manage the early months. I am so excited and grateful to be sharing this journey with you!// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's easily one of THE most prevalent (and annoying) pregnancy symptoms: "morning" sickness. We'll walk you through our entire holistic midwifery protocol for easing nausea and vomiting that has helped women get relief and begin to feel like themselves again. Learn about supplements, herbs and lifestyle rhythms that can help you do the same!00:00 Welcome to At Home with Kelly and Tiffany01:09 Parenting Insights: Relaxing Expectations03:43 Homeschooling Challenges and Reflections07:41 Morning Sickness Protocol: Introduction08:10 Listener Reviews and Feedback18:35 Core Supplements for Morning Sickness25:14 Additional Tips and Recommendations34:14 Conclusion and How to Support UsLinks We Chat AboutOur Weekly NewsletterOur Childbirth Education Course, use code RADIANT10 for 10% offOur Monthly MembershipOur Complete Morning Sickness ProtocolEpisode 152: Preventing Common Pregnancy DiscomfortsEpisode 144: Holistic Miscarriage SupportOur Holistic Fertility HandbookSan Diego Homeschool ConferenceBe sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

TW: Weight LossHosting etiquette gets heated and dissected. A listener writes in upset that her friends let their boyfriends read their private text messages. Then, the first out British Rugby League player Keegan Hirst joins the podcast to talk about coaching for gay men, the standards for queer bodies, what it was like coming out while actively playing, and why having abs won't save your life. Finally, Allison walks us through her first trimester of pregnancy. It's not fun. Check out all of our content on Patreon, Ad Free! Watch the full episodes of TLDRI, listen to the full episodes of The Variety Show, watch the International Question and Topix videos, join us for a monthly livestream, PLUS MORE:https://www.patreon.com/justbetweenusThis has been a Gallison ProductionProduced by Melisa D. Monts and Diamond MPrint ProductionsPost-Production by Coco LlorensProduction Assistance by Melanie D. WatsonOur Sponsors:* Check out Happy Mammoth and use my code JUSTBETWEENUS for 15% off!* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When you're pregnant after IVF, you're likely beaming with joy while at the same time trying to keep negative, worrisome thoughts in check.  If you're like so many of the fertility patients I see, then you may be hyper-aware of your body, emotions and sensitive to the what-ifs of pregnancy after fertility treatment.  Now you're pregnant, and yes, you may have dreamed of this moment for quite some time. But it's okay not to love every second of being pregnant. You are not alone!  And you do not have to manage these feelings by yourself or with the help of Google (In fact, please make a pact with me right now that you'll do your best to avoid Google). Save yourself the heartache and talk to me, your OBGYN or tune into today's podcast episode where I'm sharing all about what to expect, and how to navigate the first few months of being pregnant after IVF. Read the full show notes on Dr. Aimee's website Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, June 16, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

The first trimester is the most significant adjustment period of your pregnancy. This episode covers everything you need to know to navigate the first trimester confidently. Learn how your baby is growing and developing vital organs and structures. Hear about common physical and emotional symptoms in the first trimester. Find out what you can expect at your upcoming prenatal appointments and key to-do items you should tackle this trimester. Plus, get tips on your partner's role and how they can best support you in the first 12 weeks.     Thank you to our sponsors   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In May 2025, you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. Plus, if you email your order number to vanessa@pregnancypodcast.com you will get a free copy of the Your Birth Plan book. You can always see the details and the current promo code for the Zahler prenatal vitamin by clicking here.   Breastfeeding doesn't always come easily or naturally, and the right education can make a big difference. The Practical Guide to Nursing Your Baby Course, created by Abby Egan, a registered labor and delivery nurse, Certified Lactation Educator, and experienced mother, walks you through everything you need to know to get breastfeeding off to a great start. The course includes lifetime access to over 4 hours of video lessons, a growing bonus content library, helpful PDFs and over 60 real-world pro tips to support you throughout your breastfeeding journey. For a limited time, Pregnancy Podcast listeners can save 20% by using the promo code PREGNANCYPODCAST at checkout at nursingyourbaby.com.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

During the first trimester, there is little external reassurance that everything is progressing normally. You do not look pregnant yet; you cannot feel your baby move. While ultrasounds and hearing your baby's heartbeat are reassuring, you have very few prenatal appointments in the first trimester. Feeling nervous and worrying about your baby's health is entirely natural. In this episode, we explore why early pregnancy can feel so emotionally overwhelming and share practical, evidence-based tools to help manage anxious thoughts. Whether you are experiencing ongoing anxiety or just the occasional moment of doubt, these strategies can help you feel more grounded, calm, and confident during the early stages of your pregnancy.     Thank you to our sponsor   New parents love the Pathways.org Baby Milestones App because it offers the support they need during those early days at home. The First Week Survival Guide has everything from safe sleeping practices to why your baby cries and how to address it, plus tips for feeding, diapering, and swaddling. The Pathways.org Baby Milestones App continues to support you and your baby through the toddler years with personalized guidance based on your baby's birth date. You can even get a head start by adding your due date now. You'll get expert-backed tips and video-based activities that can help your baby meet key developmental milestones. The best part? It's completely free—no paywalls, no subscriptions, ever. Download the Pathways.org Baby Milestones App and get expert-backed support from day one: Apple Store Google Play     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

Is it true that carrying girls is harder than carrying boys?! Garrett's first trimester with Decklen was nothing compared to the challenges she's faced in this pregnancy. Whether she can blame the sex of the baby, or the IVF drugs, in this pregnancy she has dealt with throwing up, headaches, more fear and fatigue. Tune in to hear her summary, and more about where you can tune in to WATCH her share the most nitty gritty details of her second pregnancy journey. Informed Pregnancy TV + Discount code: GK30 Informed Pregnancy+ is the streaming platform dedicated to all things pregnancy, postpartum, and parenting from award-winning, pregnancy-focused chiropractor and host of The Informed Pregnancy Podcast, Dr. Elliot Berlin, DC. Use code GK30 for 30% off of your subscription. Spoiler Alert: The channel will be following Founder and CEO, Garrett Kusmierz, throughout her pregnancy. ________________________________________________ Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off ⁠⁠⁠Nip Gloss on Amazon ⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Submission Episode!We asked for both your practical tips and mindset shifts that are helpful when you are in the midst of survival mode during the first trimester.In this episode we share your tips as well as our thoughts and experiences from our previous pregnancies

In today's episode, I'm answering some questions that you submitted on Instagram! We're diving into non-toxic living & the things that I don't trade out, even if they are not non-toxic. Plus, my best tips for managing first-trimester nausea. I'm sharing all my thoughts on finding balance between being too strict with your non-toxic life while also prioritizing what matters most in that area! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Download my free pregnancy safe product guide here! Shop Needed products here! (Use code CORINNEANGELICA)Shop Minerals & Chill Electrolytes here! (Use code CORINNE10) Shop LMNT Electrolytes here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Nourish yourself in the first trimester with this guided meditation to help you trust the process, and access a sense of deep knowing that all will be well and your body knows what to do. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Pregnancy exhaustion, sick kids, and the chaos of flu season—sound familiar? In this raw and relatable episode, Dr. Elana Roumell and Steph Greunke open up about the highs and lows of early pregnancy, navigating family-wide illnesses, and the mindset shifts that helped them power through. From first-trimester fatigue and unexpected health scares to practical immune-boosting strategies, we dive into real-life challenges moms face daily. Steph shares how she tackled flu and strep in her home, while Dr. Elana reflects on her struggles with energy depletion and the strategies she used to recover. Plus, hear their best tips for prioritizing self-care, managing anxiety around illness, and the simple health hacks that made all the difference. If you're in the trenches of motherhood—whether you're expecting, managing a household of sick kids, or just trying to stay well—this episode is packed with actionable insights to help you feel more prepared, calm, and empowered. Tune in now for an honest, supportive conversation that every mom needs to hear! Topics Covered In This Episode: First-trimester fatigue & pregnancy exhaustion Flu and strep throat recovery tips Managing illness anxiety as a mom Immune-boosting strategies for families Self-care and stress relief for moms Show Notes:  Visit Lifeforce  Learn more about Gottman Therapy Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

In case you haven't heard the news, Baby Savage #2 is on the way! For this episode, Crystal and I discuss our first trimester with our second pregnancy. We're happy to share our joy and experiences with you and hope you'll enjoy this episode.   What we discussed:    The differences between this pregnancy and the first (2:27) Crystal's nutrition and caloric intake (3:16) The impact on her training and workout adjustments she's made (11:05) Our plans for the birth and provider selection (18:58) Pregnancy challenges and adjustments she's had to make in her daily life (32:48) The importance of having a support community (34:13) Our upcoming ultrasound and excitement for what's to come (39:35)   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!