Podcasts about first trimester

It's easily one of THE most prevalent (and annoying) pregnancy symptoms: "morning" sickness. We'll walk you through our entire holistic midwifery protocol for easing nausea and vomiting that has helped women get relief and begin to feel like themselves again. Learn about supplements, herbs and lifestyle rhythms that can help you do the same!00:00 Welcome to At Home with Kelly and Tiffany01:09 Parenting Insights: Relaxing Expectations03:43 Homeschooling Challenges and Reflections07:41 Morning Sickness Protocol: Introduction08:10 Listener Reviews and Feedback18:35 Core Supplements for Morning Sickness25:14 Additional Tips and Recommendations34:14 Conclusion and How to Support UsLinks We Chat AboutOur Weekly NewsletterOur Childbirth Education Course, use code RADIANT10 for 10% offOur Monthly MembershipOur Complete Morning Sickness ProtocolEpisode 152: Preventing Common Pregnancy DiscomfortsEpisode 144: Holistic Miscarriage SupportOur Holistic Fertility HandbookSan Diego Homeschool ConferenceBe sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

I have been asked countless times if I am going to be creating pregnancy resources and so this podcast episode (and those to follow each trimester) are my response! In today's episode, I brought on my very own naturopathic dr, Dr. Jenna Priestap, who I've been working with throughout my pregnancy and will continue to work with postpartum to optimize my nutrient levels, hormone health, mental health, and overall recovery. Not just for the baby, but for me, too! We chat about it all… the difference between conventional and functional lab testing in early pregnancy and why "normal" lab results don't always mean everything is optimal. We walk through the key nutrients to look at in your first trimester blood work, how I've tailored my supplements based on those results, the common symptoms, how I supported my body through food (even during weeks of intense aversions), and the emotional reality of early pregnancy. This was such a supportive, honest conversation. Whether you're pregnant, trying to conceive, or thinking ahead, I can't wait for you to listen! Supplements mentioned: NFH Prenatal SAP, methylated folate, vitamin D, vitamin B12 in the form of methylcobalamin, omega-3s with EPA + DHA, lemon balm, magnesium bisglycinate, magnesium citrate, P5P (activated B6), and Rescue Remedy Spray. The homemade electrolyte recipe: 0.5 tsp salt, juice of 1 lemon, 0.5 tsp baking soda, 1 tbsp raw honey, 1 L of water. Drink 1L daily. The PC6 Acupressure point video https://www.instagram.com/p/CzebNVSAGdN/ Book recommendations: Spiritual Midwifery by Ina May Gaskin, Ina May's Guide to Childbirth, and Hypnobirthing: The Mongan Method Connect with Dr. Jenna on Instagram @drjennapriestap or here https://linktr.ee/drjennapriestap As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron Sign up for The Sunday Reset Newsletter: https://courses.taygendron.com/newsletter For more information on my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay Website: www.taygendron.com And don't forget to subscribe so you never miss an episode!

Trimester 1: Teaching Fitness While Growing a Tiny HumanWhat really happens when a fitness instructor finds out she's pregnant… and still has to get up, show up and teach?In this raw and very real episode, I'm taking you behind the scenes of my first trimester. From the total shock of that positive test (on the morning of our 5-year Lorna's Online Squad party!!), to navigating nausea, sore boobs, bloating and a whole load of emotions I wasn't expecting.I share how I kept teaching, what I changed in my workouts (and what I didn't), how I felt about my body and the surprising symptoms that hit me hardest. But more than that, I talk honestly about the emotional ups and downs – the excitement, the fear, the guilt, the love – and how I managed it all.If you're pregnant, trying to be, thinking about it one day, or just want to know what really goes on behind the smile of a fit pro in early pregnancy, this is for you.Love,LornaCEO of Lorna Marie Fitness: www.lornamariefitness.co.ukCreator of YogaScape®: www.yogascape.co.uk

Hannah is pregnant (too!) We got two hot, badass, high achieving mama's who have just had their asses KICKED by trimester one

TW: Weight LossHosting etiquette gets heated and dissected. A listener writes in upset that her friends let their boyfriends read their private text messages. Then, the first out British Rugby League player Keegan Hirst joins the podcast to talk about coaching for gay men, the standards for queer bodies, what it was like coming out while actively playing, and why having abs won't save your life. Finally, Allison walks us through her first trimester of pregnancy. It's not fun. Check out all of our content on Patreon, Ad Free! Watch the full episodes of TLDRI, listen to the full episodes of The Variety Show, watch the International Question and Topix videos, join us for a monthly livestream, PLUS MORE:https://www.patreon.com/justbetweenusThis has been a Gallison ProductionProduced by Melisa D. Monts and Diamond MPrint ProductionsPost-Production by Coco LlorensProduction Assistance by Melanie D. WatsonOur Sponsors:* Check out Happy Mammoth and use my code JUSTBETWEENUS for 15% off!* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When you're pregnant after IVF, you're likely beaming with joy while at the same time trying to keep negative, worrisome thoughts in check.  If you're like so many of the fertility patients I see, then you may be hyper-aware of your body, emotions and sensitive to the what-ifs of pregnancy after fertility treatment.  Now you're pregnant, and yes, you may have dreamed of this moment for quite some time. But it's okay not to love every second of being pregnant. You are not alone!  And you do not have to manage these feelings by yourself or with the help of Google (In fact, please make a pact with me right now that you'll do your best to avoid Google). Save yourself the heartache and talk to me, your OBGYN or tune into today's podcast episode where I'm sharing all about what to expect, and how to navigate the first few months of being pregnant after IVF. Read the full show notes on Dr. Aimee's website Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, June 16, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

Hey mama and partners! Tune in to this empowering episode where we get into how partners can genuinely shape the pregnancy journey right from the first trimester. 8 essential things your partner should do in the first trimester, that actually matter: 1. Learn about her hormones2. Plan the birth with her3. Protect her energy4. Track in the pregnancy apps5. Take care of her6. Emotional check-ins7. Get educated with her8. Begin postpartum planning nowTrish gives you essential tips outlining eight ways for partners to step up and support their pregnant mamas. Don't miss out on all of Trish's tips—subscribe and leave a review!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!00:00 The Importance of Partner Support in the First Trimester00:50 Understanding Hormones: The Foundation of Support02:15 Planning the Birth Together03:22 Protecting Her Energy and Setting Boundaries04:23 Tracking Pregnancy Milestones05:14 Taking Care of Her: Emotional and Physical Support06:13 Emotional Check-ins: Building a Strong Connection06:59 Getting Educated Together08:28 Postpartum Planning: Preparing for the Fourth TrimesterMore from this episode:Listen to Pregnancy Unpacked: Am I Pregnant? What to Know Before You See Two Pink LinesListen to Pregnancy Unpacked: Weeks 6-8: You, Baby, & Pregnancy HormonesListen to 8 Essential Things to Do During Your First TrimesterGo to labornursemama.com/calm for the Full Birth Class Go to labornursemama.com/guide for the Calm Labor Birth PodGrab the First Trimester Prep PackResources: First Trimester Secret Podcast

Send us a textThis episode has everything—tears, silent wheezing laughter, honest chitchat, and real talk about the highs and lows of the first trimester. Aileeah shares her experience with early pregnancy bleeding, the shock of a subchorionic hematoma diagnosis, and how it challenged her emotionally, physically, and spiritually. She also offers practical first trimester tips, encouragement for mamas navigating fear and uncertainty, and plenty of raw, relatable moments in between.

In this episode, Callie spills her personal tips and tricks for surviving the chaos that is the first trimester of pregnancy. Some are backed by science, and others are... well, just slightly unhinged genius. From staying awake to staying out of the toilet bowl, she's got you covered. If you're in the thick of it and just trying to function like a semi-human, this one's for you.

Hey mama! Welcome back to Pregnancy Unpacked. In this episode, Trish gets into weeks 10 to 12 of pregnancy - the end of the first trimester! She's unpacking what's happening in your body, from peak nausea to mood swings, and discusses the emotional rollercoaster you might be experiencing. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Learn:Why it's okay to not always feel excitedWays to stay emotionally supportedThe importance of mindset. Tips on journaling and preparing for birth. You're doing amazing, mama! Join me next week as we kick off the second trimester with energy shifts and building your birth team.More from Pregnancy Unpacked: Pregnancy Unpacked Weeks 8-10: Your First Prenatal Appointment & Early Pregnancy TipsPregnancy Unpacked Weeks 6-8: You, Baby, & Pregnancy HormonesPregnancy Unpacked: Am I Pregnant? What to Know Before You See Two Pink LinesGrab the First Trimester Prep Pack00:00 Welcome to Pregnancy Unpacked01:00 Navigating Weeks 10 to 12 of Pregnancy01:44 Baby's Development Milestones02:23 Coping with Symptoms and Emotions03:35 Mindset and Emotional Support05:21 Preparing for BirthResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or

In this deeply personal episode, I'm finally sharing something I've held close to my heart… I'm pregnant!After a fresh embryo transfer, the infamous two-week wait had me spiralling — between obsessive symptom-spotting, and reading into every twinge. From angel numbers and a cyclone superstition, to peeing on every brand of test I could find, I talk through the rituals, superstitions, and sheer mental load of early pregnancy after IVF.The first 7 weeks were some of the most emotionally intense weeks of my life — equal parts joy, terror, disbelief, and hope. If you're navigating fertility treatment or that brutally anxious first trimester, this one's for you. Raw, real and totally unfiltered. This weeks episode is proudly brought to you by Sleepy Bellys:With its adjustable design, the Sleepy Bellys pillow grows with your bump, offering custom support exactly where you need it. Whether it's your back, belly, or hips, this pillow is there to provide comfort as your body changes.It's soft, breathable, and the perfect size to keep you supported through the night. Say goodbye to restless nights and hello to deep, rejuvenating sleep!Try Sleepy Bellys for 30 nights, and if you don't love it, you'll get your money back.Don't let pregnancy discomfort keep you awake. Sleepy Bellys is here to help you sleep better, feel better, and rest easy.Ready for a cozy, full-body cuddle every night? Get your Sleepy Bellys Pregnancy Pillow today! Website: https://sleepybelly.com.au/

The first trimester is the most significant adjustment period of your pregnancy. This episode covers everything you need to know to navigate the first trimester confidently. Learn how your baby is growing and developing vital organs and structures. Hear about common physical and emotional symptoms in the first trimester. Find out what you can expect at your upcoming prenatal appointments and key to-do items you should tackle this trimester. Plus, get tips on your partner's role and how they can best support you in the first 12 weeks.     Thank you to our sponsors   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In May 2025, you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. Plus, if you email your order number to vanessa@pregnancypodcast.com you will get a free copy of the Your Birth Plan book. You can always see the details and the current promo code for the Zahler prenatal vitamin by clicking here.   Breastfeeding doesn't always come easily or naturally, and the right education can make a big difference. The Practical Guide to Nursing Your Baby Course, created by Abby Egan, a registered labor and delivery nurse, Certified Lactation Educator, and experienced mother, walks you through everything you need to know to get breastfeeding off to a great start. The course includes lifetime access to over 4 hours of video lessons, a growing bonus content library, helpful PDFs and over 60 real-world pro tips to support you throughout your breastfeeding journey. For a limited time, Pregnancy Podcast listeners can save 20% by using the promo code PREGNANCYPODCAST at checkout at nursingyourbaby.com.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

During the first trimester, there is little external reassurance that everything is progressing normally. You do not look pregnant yet; you cannot feel your baby move. While ultrasounds and hearing your baby's heartbeat are reassuring, you have very few prenatal appointments in the first trimester. Feeling nervous and worrying about your baby's health is entirely natural. In this episode, we explore why early pregnancy can feel so emotionally overwhelming and share practical, evidence-based tools to help manage anxious thoughts. Whether you are experiencing ongoing anxiety or just the occasional moment of doubt, these strategies can help you feel more grounded, calm, and confident during the early stages of your pregnancy.     Thank you to our sponsor   New parents love the Pathways.org Baby Milestones App because it offers the support they need during those early days at home. The First Week Survival Guide has everything from safe sleeping practices to why your baby cries and how to address it, plus tips for feeding, diapering, and swaddling. The Pathways.org Baby Milestones App continues to support you and your baby through the toddler years with personalized guidance based on your baby's birth date. You can even get a head start by adding your due date now. You'll get expert-backed tips and video-based activities that can help your baby meet key developmental milestones. The best part? It's completely free—no paywalls, no subscriptions, ever. Download the Pathways.org Baby Milestones App and get expert-backed support from day one: Apple Store Google Play     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

What role does vitamin D play in pregnancy? Alison Gernand, associate professor of nutritional sciences at Penn State University, shows us the importance. Alison Gernand is an Assistant Professor of Nutritional Sciences at Penn State University. The focus of her research is the impact of maternal micronutrient status on adverse pregnancy outcomes. She received a […]

Is it true that carrying girls is harder than carrying boys?! Garrett's first trimester with Decklen was nothing compared to the challenges she's faced in this pregnancy. Whether she can blame the sex of the baby, or the IVF drugs, in this pregnancy she has dealt with throwing up, headaches, more fear and fatigue. Tune in to hear her summary, and more about where you can tune in to WATCH her share the most nitty gritty details of her second pregnancy journey. Informed Pregnancy TV + Discount code: GK30 Informed Pregnancy+ is the streaming platform dedicated to all things pregnancy, postpartum, and parenting from award-winning, pregnancy-focused chiropractor and host of The Informed Pregnancy Podcast, Dr. Elliot Berlin, DC. Use code GK30 for 30% off of your subscription. Spoiler Alert: The channel will be following Founder and CEO, Garrett Kusmierz, throughout her pregnancy. ________________________________________________ Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off ⁠⁠⁠Nip Gloss on Amazon ⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Submission Episode!We asked for both your practical tips and mindset shifts that are helpful when you are in the midst of survival mode during the first trimester.In this episode we share your tips as well as our thoughts and experiences from our previous pregnancies

In this podcast, Dr. Valentin Fuster discusses a groundbreaking study from JACC that explores how genetic risk and cardiovascular health in the first trimester of pregnancy predict hypertensive disorders, such as preeclampsia, gestational hypertension, and eclampsia. The research highlights the potential of improving cardiovascular health early in pregnancy as a preventive measure, especially for those at high genetic risk, and calls for more accessible, community-based interventions to better support maternal health.

In today's episode, I'm answering some questions that you submitted on Instagram! We're diving into non-toxic living & the things that I don't trade out, even if they are not non-toxic. Plus, my best tips for managing first-trimester nausea. I'm sharing all my thoughts on finding balance between being too strict with your non-toxic life while also prioritizing what matters most in that area! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Download my free pregnancy safe product guide here! Shop Needed products here! (Use code CORINNEANGELICA)Shop Minerals & Chill Electrolytes here! (Use code CORINNE10) Shop LMNT Electrolytes here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Nourish yourself in the first trimester with this guided meditation to help you trust the process, and access a sense of deep knowing that all will be well and your body knows what to do. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insider's guide to first trimester care, Dr. Sterling pulls back the curtain on what really happens at your early prenatal appointments. From transvaginal ultrasounds to weight discussions, genetic screening options to aspirin recommendations, she provides a comprehensive roadmap while sharing practical tips most providers don't tell you.Key MomentsFirst appointment expectationsWeight discussions and recommendationsPhysical exams and testing explainedGenetic screening conversationsAspirin recommendations for preeclampsiaInsider tips for navigating careConnect With UsJoin the Waitlist: sterlingparents.comInstagram: @askdrsterlingpodcastSubmit questions: podcast@sterlingparents.comAdvanced Maternal Age Class

Although it's not the happiest topic, as women and mothers - we need to know what can happen in our bodies - so today's episode is all about the possible causes of first trimester bleeding. We break down 10 potential causes, ranging from spotting to very heavy flow, so that you can be empowered with knowing the difference between benign bleeding and then that which may be a threat to you or baby's lives. We discuss implantation bleeding, chemical pregnancies, ectopic pregnancy, threatened miscarriage from low progesterone, molar pregnancies, subchorionic hemorrhages, and more.This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.Resources From This Episode:Episode #31 - The Power of Progesterone: An Essential Fertility Hormone Episode #53 - Miscarriage Mystery Decoded with Dr. AumatmaEpisode #100 - Ok You're Pregnant - Now What?!Stay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthyasamotherpodcastDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermott

I've got some BIG life and business updates to share with you – things are shifting in a way that feels both exciting and a little surreal.It's a season of change, new beginnings, and planning for what's next… in life and in business. In this episode of the Feminine Fire Podcast, I'm sharing some exciting personal news.And of course, I'm bringing you behind the scenes of it all – the unexpected challenges, the big decisions and how I'm setting things up to thrive in this next chapter.So let's get into it.Sign up to the Spiritual Business MistressmindI have just opened up a very limited number of spaces for this special 9 month round of the Spiritual Business Mistressmind in 2025. If you're serious about scaling your business this year – I'd love to support you to do so.If you're interested in working with me this year, send me a DM at @bec_cuzzillo to kick off the conversation. You can also check out the sales page with the full breakdown of what this 9 month round looks like at beccuzzillo.com/mistressmind Want more?Connect with me on Instagram @bec_cuzzilloDownload ChatGPT Prompts To Create Your Body Of Work To Stand Out AND Sell Out beccuzzillo.com/aiFind out more at beccuzzillo.com 

Welcome to BCI Cattle Chat! We are joined this week by Associate Professor Dr. Pedro Fontes sponsored by ESTROTECT. He and Dr. Bob Larson start the episode by discussing common synchronization problems. Dr. Brad White then asks Dr. Fontes about some of his research on sire nutrition and fertility. The experts finish the episode by… Continue reading Common Synchronization Issues, Sire Health, First Trimester

Send us a textThe moment you see a positive pregnancy test, excitement kicks in—but so does fear. Every cramp, every symptom (or lack of symptoms) can send you spiraling into anxiety. And for those who've battled infertility, that fear is even more intense. But when does the risk of miscarriage truly drop? When can you finally breathe easier and enjoy your pregnancy?In this episode of Taco Bout Fertility Tuesday, we break down the numbers, the milestones, and the science behind when pregnancy becomes safer. Whether you're newly pregnant, supporting a loved one, or just want to understand the stats, this episode will give you the facts—and maybe even some peace of mind.

Life update: I'm pregnant! This episode has been a year in the making. I wanted to create a resource where I could take you through every part of the TTC and diabetes pregnancy journey while living with type 1 diabetes. So since 6 months before our TTC journey, I started recording this podcast to take you through my thoughts, appointments, and preparation with my management. This is a topic that no one openly talks about, so let's dive in!Show notes:⏰ (0:00): Show Intro⏰ (0:25): Welcome back! And Episode Overview⏰ (4:45): Timeline⏰ (6:32): Step 1 - Figuring out what I want my diabetes to look like⏰ (10:01): Step 2 - Prenatal Vitamins⏰ (11:07): Step 3 - Finding a care team that I'm comfortable with⏰ (17:00): 7 month update⏰ (27:29): Adjusting ranges⏰ (31:10): First month of TTC⏰ (39:30): Finding out we're pregnant

Pregnancy exhaustion, sick kids, and the chaos of flu season—sound familiar? In this raw and relatable episode, Dr. Elana Roumell and Steph Greunke open up about the highs and lows of early pregnancy, navigating family-wide illnesses, and the mindset shifts that helped them power through. From first-trimester fatigue and unexpected health scares to practical immune-boosting strategies, we dive into real-life challenges moms face daily. Steph shares how she tackled flu and strep in her home, while Dr. Elana reflects on her struggles with energy depletion and the strategies she used to recover. Plus, hear their best tips for prioritizing self-care, managing anxiety around illness, and the simple health hacks that made all the difference. If you're in the trenches of motherhood—whether you're expecting, managing a household of sick kids, or just trying to stay well—this episode is packed with actionable insights to help you feel more prepared, calm, and empowered. Tune in now for an honest, supportive conversation that every mom needs to hear! Topics Covered In This Episode: First-trimester fatigue & pregnancy exhaustion Flu and strep throat recovery tips Managing illness anxiety as a mom Immune-boosting strategies for families Self-care and stress relief for moms Show Notes:  Visit Lifeforce  Learn more about Gottman Therapy Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

In case you haven't heard the news, Baby Savage #2 is on the way! For this episode, Crystal and I discuss our first trimester with our second pregnancy. We're happy to share our joy and experiences with you and hope you'll enjoy this episode.   What we discussed:    The differences between this pregnancy and the first (2:27) Crystal's nutrition and caloric intake (3:16) The impact on her training and workout adjustments she's made (11:05) Our plans for the birth and provider selection (18:58) Pregnancy challenges and adjustments she's had to make in her daily life (32:48) The importance of having a support community (34:13) Our upcoming ultrasound and excitement for what's to come (39:35)   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

On our 6th "So You Want To" episode: Kelly, Joyce, and Christin share their insights on surviving eating in the first trimester. They discuss common challenges like nausea, food aversions, and cravings. They highlight the importance of staying flexible with food choices and getting creative to incorporate protein, while providing tips on reducing nausea and increasing nutrient intake through cold and carb heavy foods. They also emphasize the importance of taking a prenatal vitamin, managing stress around food, asking for help, and accepting support. They conclude with personal anecdotes and encouragement, assuring listeners that the difficulties of the first trimester are temporary and will give way to better days ahead. Kelly's Bio & Instagram Christin's Bio & Instagram Joyce's Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Blog

In today's episode, we welcome Kristy back to share her second birth story. You can hear her fist birth experience in episode 373. After having her first son Kylo, Kristy and her fiancé Clint experienced a miscarriage before conceiving their daughter Ren. At their 20-week scan, they received the news that their baby had Transposition of the Great Arteries (TGA), meaning she would need open-heart surgery within the first week of life. Today's episode is proudly brought to Welcome to the First Trimester — an online course that will guide you through these next few months and provide the comfort you need. I have gathered a range of perinatal specialists who each share their tips, advice and knowledge on a variety of topics including: Your GP visit Choosing a care provider and student midwife Early pregnancy nutrition and supplements Mental health Physical changes and concerns Learn more here.See omnystudio.com/listener for privacy information.

BIG UPDATES TODAY, HUGE! CLICK HERE TO WATCH ON YOUTUBE

Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!The first trimester can be full of questions, excitement, and let's be honest, a lot of fear. Trish is here to help you demystify what's happening in your body, provide you with some support to feel empowered, and is answering the top questions she gets during the first trimester of pregnancy.Covering common symptoms such as breast tenderness, nausea, vomiting, emotional changes, and spotting. Trish offers practical tips for managing these symptoms, including the use of essential oils, crackers, rest, and hydration.So whether or not you're curled up on your couch, out for a walk, or just looking for some answers, listen to this episode for expert advice on first trimester pregnancy symptoms. 00:00 Introduction to the First Trimester01:59 Top Questions About the First Trimester04:04 Symptoms and Experiences07:33 Managing Nausea and Vomiting14:18 Spotting During the First Trimester16:02 Morning Sickness Tips18:34 Hydration and Other Tips20:07 Conclusion and Membership InvitationResources: First Trimester Secret PodcastGrab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my

Hey Mom Friend! I know there are soo many feelings and questions during pregnancy, especially around activity and what “safe” exercises during pregnancy even are. Our time and energy in the first trimester is limited and it can feel so overwhelming navigating the prenatal world and changing body.  You want to make sure your time and especially your energy, is used wisely and not causing harm to you or your growing baby.  I have been there with my own pregnancy journey before I knew all the pelvic floor and prenatal information I know now, and man was it confusing and scary and uncomfortable! I was peeing myself and battled many of the common pregnancy aches and pains: SIJ pain, round ligament pain, sciatica, SPD (pubic bone pain), prolapse and even hemorrhoids! For six years I struggled with some residual leaking and low back issues, until I learned all the tools and exercises I should actually be spending my time on! Then I was able to not only prevent worsening of issues with my subsequent two pregnancies, I was able to heal my leaking and issues while I was pregnant!  Inside this week's episode I am letting you in on all the basic foundational core and pelvic floor information that every pregnant woman should know, and frankly every human.  So even if you are not pregnant this episode is going to help you get back to the basics and strengthen your foundation so you can heal! Stay tuned as this is the first of three in my “Prenatal Fitness Series”! As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!  Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com  

Incase ya haven't heard - WE ARE HAVING A BABY!

In this episode of Dear Yoetzet, Yoetzet Halacha Lisa Septimus interviews OBGYN Dr. Elana Kastner to discuss some of the common causes of bleeding during early pregnancy and what the halachic and medical implications are of different diagnoses.

Struggling with nausea and sickness in the first trimester? This can help!  Visit cozyearth.com and use my exclusive 40% off code POSITIVITY to give (or get) the gift of luxury this holiday season.  If you get a post purchase survey, please say that you heard about Cozy Earth from this podcast!  **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Email me at: positivityinpregnancy@gmail.com

It's such a pleasure to welcome Heidi back onto the show. You can listen to Heidi's first two births in episode 126. Today, she shares the journey of her third pregnancy and birth, offering a unique perspective as a nutritionist and dietitian. Heidi opens up about the long road to conceiving her son, Philip, emphasising how important it was for her to feel both emotionally and physically prepared to welcome a new life into her family. We're celebrating Spring with a spring time sale! Enjoy 20% off our online courses: The Birth Class was $249 now $199 The Birth Bundle was $349 now $279 Discovering Motherhood was $119 now $95 Welcome to the First Trimester was $67 now $53 Just use code ‘SPRING24‘ at checkout. Hurry – this offer is only valid until 31 October 2024.See omnystudio.com/listener for privacy information.

Joy Black is a mother of three, and a strength and climbing coach specializing in working with pregnant and postpartum climbers. In this episode, Kris and Joy go trimester by trimester, looking at training and logistical considerations for pregnant climbers and their partners. Check out all of Joy's courses. Sign up for Joy's newsletter. Save 50% on your first month of Beta for the Bump training using code PCCBFTB at checkout! Get on the waitlist for The Postpartum Project training. _________________________

You can listen to Beth's first birth story in episode 254 and today she shares her second pregnancy and birth story - from the perspective of a midwife and a mother. After moving interstate, Beth had two hospitals to choose from and halfway through her pregnancy, intuition dictated she change from one to the other. While she had beautiful care through the midwifery clinic, she talks about the consistent conversations about her ‘big baby' and she takes us through the process of trusting herself, tuning out of doubtful comments and declining suggestions for growth scans and induction. Her labour was a mental game and Beth details it beautifully, especially the mother/midwife tussle and the profound difference a reassuring, trusting care provider can make to labour progression and a woman-centred birth._________ We're celebrating Spring with a spring time sale! Enjoy 20% off our online courses for a limited time. The Birth Class was $249 now $199 The Birth Bundle was $349 now $279 Discovering Motherhood was $119 now $95 Welcome to the First Trimester was $67 now $53 Just use code 'SPRING24' at checkout. Hurry - this offer is only valid until 31 October 2024.See omnystudio.com/listener for privacy information.

Remember when there was panic in Baltimore over a winless football team? It feels like forever ago, but the Ravens' 0-2 start had many wondering if John Harbaugh's squad was poised for a step back. But a four-game win streak has gotten the Ravens back on track and poised to make another run at the top seed in the AFC. Co-hosts Paul Mancano and Jonas Shaffer provide temperature checks on the Ravens' roster and coaching staff after six games. Then they preview Monday's game against the Tampa Bay Buccaneers.

Jordana Confino is BACK to share all about her successful IVF transfer, and reflect on her first trimester of pregnancy. This episode is entirely kismet as our host, Garrett, is one week away from her first IVF transfer! Your questions around what to do and not to do, from a mindset perspective and of course, a physical one, are answered! Jordana's IVF Journey on kozēkozē The Buck Stops Here, blog by Jordana Work with Jordana LinkedIN ________________________ Restful Baby Sleep, use kozēkozē for 50% OFF ________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com

Dr. Refky Nicola discusses the Society of Radiologists in Ultrasound recommendations for first-trimester US lexicon with Dr. Shuchi Rodgers and Dr. Lori Strachowski.  A Lexicon for First-Trimester US: Society of Radiologists in Ultrasound Consensus Conference Recommendations. Rodgers et al. Radiology 2024; 312(2):e240122.

In this week's episode, I'm excited to announce my third pregnancy (a total surprise!) and share what my first trimester has been like so far. I dive into how I've been nourishing my body during these early weeks, along with natural remedies for common symptoms like nausea, fatigue, cravings, and headaches. We also discuss the importance of allowing moms to embrace and express all the feelings—both the highs and the lows—that come with pregnancy and motherhood. Whether you're in the thick of it or just starting out, this episode offers support and solidarity for every phase of the journey! Click HERE to access today's shownotes.

Leave a review! Are you hoping to become pregnant, in the beginning stages of pregnancy, or maybe thinking about baby number two and wondering how you can stay strong and active in your pregnancy? ME TOO. But with so much conflicting information and generalized and unhelpful "advice," it can be tough to know how to modify our training and fitness in the first trimester (let alone get through morning sickness, fatigue, and the overwhelm of baby information we get bombarded with). That's why in today's SUPER practical episode, you're getting 4 specific strength training mistakes many active pregnant women make (myself included) to avoid in the first trimester that hold us back from experiencing a strong, joyful, and peaceful pregnancy. And, of course you're getting 4 BETTER action steps so you feel equipped and empowerd on your pregnancy journey.  Grab your pen and pencil, hit play, and dive in! NEXT STEPS: Interested in a program designed for new moms, by a new mom? Join the TSB Baby Builder Waitlist I pray this blesses you!In His Strength, Laura Lindahl

In this episode, hosts Bex and Laura are joined by Selina Casey, a counsellor from Northern Ireland who has experienced pregnancy loss. Selina shares her personal story, describing the devastating experience of being told her baby had passed away during a routine scan appointment. She emphasises the importance of validation and empathy from healthcare professionals, recounting instances where insensitive comments left her feeling deeply invalidated. Selina explains how this spurred her to establish the White Butterfly Foundation, which aims to provide free psychological support and creative workshops for those affected by miscarriage and baby loss. Selina emphasises the importance of creating spaces where grief can be openly expressed and honoured, rather than brushed aside. In this episode, you'll discover: A heartfelt and honest discussion about the realities of pregnancy loss Insights into the crucial role of healthcare professionals and the impact of their words Selina's motivations to establish the White Butterfly Foundation What the Foundation does, upcoming events, and how it can support you The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Balancing Chaos podcast, Kelley discusses strategies for how to navigate fertility, egg freezing, pregnancy and giving birth with more ease. She emphasizes the importance of making dietary and lifestyle changes, as well as using the right supplements and home care products for you, your hormones and your baby to be. Kelley dives deep into optimizing your journey to motherhood with essential topics like improving egg quality for pregnancy and navigating hormonal imbalances to optimize fertility. She starts by talking through her personal challenges with her epidural with her second birth and navigating birth experiences and then moves into the complexities of fertility and egg freezing, chatting through all of the different things that you can do for family planning and improving egg quality for real time fertility with tangible advice you can implement right away to see results in the near future. She discusses the benefits of detoxification, and the role of supplements in healing PCOS and preventing miscarriage. You'll also learn how to improve insulin sensitivity and discover non-toxic products that support the health of your pregnancy to keep risk factors low. Finally, she provides practical tips for conceiving in your over 35 and shares insights on embracing the beautiful journey of motherhood. Whether you're thinking about having a family someday, are trying now, or are already pregnant, this empowering conversation is packed with actionable advice no matter where you're at on the pathway to pregnancy! To join the Pathway to Pregnancy click HERETo connect with Kelley click HERETo book a lab review click HERE

Hosts: Chatura Alur, M.D., M.P.H. | Meghan G. Theofiles, M.D.  Guest: Julie A. Lamppa, APRN, CNM  Welcome to our OB/GYN mini-series! “Help me OB/GYN! You're my only hope”.  This podcast edition is specifically designed for the non-OB/GYN frontline provider.   Today, we're going to be addressing first trimester bleeding and we are joined by our content expert, Julie A. Lamppa, APRN, CNM. She is the director of our midwifery services at Mayo Clinic Rochester and the director of the Early Pregnancy Care Clinic at Mayo Clinic in Rochester.  To learn more about this series, click here  Connect with the Mayo Clinic's School of Continuous Professional Development online at https://ce.mayo.edu/ or on Twitter @MayoMedEd. 

Exciting news! Annabel is pregnant and found out unexpectedly the week before she left to Paris for the summer. This episode shares the behind the scenes journey from a few days before she left at only 5 weeks pregnant, to right when she returned at almost 12 weeks! Annabel shares it all - the feeling of finding out she was pregnant and then leaving her comfort zone for 2 months, to finding an OB in Paris and how different the process / guidelines were (from doctor bedside manner to food restrictions), and how she dealt with navigating nausea/fatigue in a new environment. This episode is brought to you by Joolz; premium strollers designed to tackle the messiest moments of parenthood. Find out more at Joolz.com and enjoy the ride!Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

The news is out, I'm pregnant! I'm so thrilled to FINALLY share the news that Kris and I are expecting our first child early next year. In today's episode, I break down my experience so far, from preconception tips, my blood sugars, and, of course, what I've been craving! I also answer listener questions, such as what surprised me most, what advice would I give, and I share my favorite prenatal vitamins and app for pregnancy.Time Stamps:  (01:18) Pregnancy Announcement (03:44) Rising Above Pregnancy Fears With T1D(08:18) Workshop on Pregnancy & Diabetes  (09:58) Prepping for Pregnancy & Prenatal Vitamins (11:42) The Pregnancy App I Downloaded (12:12) Hormonal Birth Control and Ovulation Tracking (15:06) Managing Blood Sugars During Pregnancy(20:16) Preconception Appointment (23:19) Risks & Complications(24:57) My Mindset  (25:31) Speaking Up For Your Body Autonomy (26:21) Conception Story and the Emotional Roller Coaster (33:54) My First Trimester: Blood Sugars, Nausea, and Cravings (45:36) What surprised me?(49:43) What advice would I give to someone wanting to get pregnant in the next 1-2 years?What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Learn more about our 1:1 coaching programs HERE.  WeNatal Prenatal Vitamins SHOP HEREPregnancy and Type One Diabetes Workshop - August 25 REGISTER HEREDisclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

OUR FAMILY MUSIC ACADEMY: Affordable and effective online weekly music lessons designed for families. https://www.voetbergmusicacademy.comUse coupon code: BACK2SCHOOLPODCAST for 10% off each month - Get it All Done Club: Stop drowning in motherhood and start thriving!https://www.nowthatwereafamily.com/get-it-all-done-club Is your life just too complicated to ever feel peaceful? Learn how to create a peacefully productive home in one week. Check out Katie's Free Home Management Masterclass: https://www.nowthatwereafamily.com/peacefully-productive-home-masterclass - Top 5 Tuesday Join our weekly email list to keep up to date with the highlights of what is going on in our family life.https://www.nowthatwereafamily.com/top-5-tuesday-newletter - Mentioned during podcast: - NeoLife Supplements - https://www.nowthatimamotherhealth.com

OUR FAMILY MUSIC ACADEMY: Affordable and effective online weekly music lessons designed for families.https://www.voetbergmusicacademy.comUse coupon code: PODCASTVMA for 10% off each month- Send us your questions for future Q&A podcasts! You can submit them here: https://www.nowthatwereafamily.com/podcastquestionsubmission