Podcasts about Cape Cod

The Fearing Tavern Museum is located in Wareham, Massachusetts and has original parts that have stood for 335 years. It's history is rooted in the incorporation of the town, which was considered the "Gateway to Cape Cod" and has had literally thousands of people pass through its doors. The name comes from the family who kept it and managed it for over 200 years. The tavern is considered by paranormal investigators to be one of the most haunted locations on the South Coast. Join us as we explore the history and hauntings of the Fearing Tavern.  Check out the website: http://historygoesbump.com Music used in this episode: Main Theme: Lurking in the Dark by Muse Music with Groove Studios Outro Music: Happy Fun Punk by Muse Music with Groove Studios Other music in this episode: Creepy Asian Theme created and produced by History Goes Bump Licensed under Creative Commons: By Attribution 4.0 creativecommons.org/licenses/by/4.0/

While pollock might be obscure saltwater fish, they have plenty of cold-braving devotees, one of which is my good friend Jim Fee, the editor of Cape Cod-based “On The Water” Magazine. So, if you're looking for a salty adventure this off-season, Fee lays out everything you need to know about these cousins of the cod that aren't short on rod-bending muscle. Hosted by Outdoor Life fishing editor Joe Cermele. Edited by Mike Pedersen / Eighty Five Audio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Next year… Will it be different? Will it be better? Will I be different? Year-end lists, wrap-up videos, and snapshots of who we are and where we've been all appear at the close of something. They help us prepare for what comes next. New years can feel crushing—so much pressure to reflect and come up with a plan. So let's simplify. This weekend, we'll offer two prompts to get your planning started. They're not answers; they're arrows pointing you toward your own. They're the key to a new-ish you.   First time listening to our podcast? We'd like to get to know you!  Head over to: http://bit.ly/connectcardccc. Connect with us! Do you have any prayer request? Send us a message.  Facebook: https://www.facebook.com/capecodchurch Instagram: https://www.instagram.com/capecodchurch/  Website: http://capecodchurch.com Connect Card: https://bit.ly/connectcardccc

Celebrate this Christmas with us as we remember the joy and love behind the reason for the season. Merry Christmas!!   First time listening to our podcast? We'd like to get to know you!  Head over to: http://bit.ly/connectcardccc. Connect with us! Do you have any prayer request? Send us a message.  Facebook: https://www.facebook.com/capecodchurch Instagram: https://www.instagram.com/capecodchurch/  Website: http://capecodchurch.com Connect Card: https://bit.ly/connectcardccc

Holidays on Cape Cod

Send us a textOrder a copy of my debut film, Cape Cod Cthulhu!Merry Christmas Eve to all who are celebrating! This week, there is something special left under your tree. It is a gift you don't have to wait until Christmas Day to open. A brand new mixtape!Mixtape #3 delivers all of the product failures of the 1960s, 1970s, 1980s, and 1990s in one convenient podcast episode. These are the things you wouldn't want to get from Santa.This look back at product fails runs the gamut. From Betamax to the Amphicar, from New Coke to Crystal Pepsi, there are loads of big name fails and just as many that will have you running to Google to search for.Whatever decade you grew up in the fails were there and have all been collected in this new Mixtape episode. So sit back, relax, and hope that you can find the receipt if you get any of these products as a gift this holiday season.Merry Christmas to all of my listeners!You can support my work by becoming a member on Patreon. Or you can Buy Me A Coffee!Helpful Links from this EpisodeBuy My New Book, In Their Footsteps!Searching For the Lady of the Dunes True Crime BookHooked By Kiwi - Etsy.comDJ Williams MusicKeeKee's Cape Cod KitchenChristopher Setterlund.comCape Cod Living - Zazzle StoreSubscribe on YouTube!Initial Impressions 2.0 BlogCJSetterlundPhotos on EtsyListen to Episode 224 hereSupport the show

On today's episode, we sit down with Mike Schifino, Founder and Creative Director of Holy Cow Ice Cream Café, a Massachusetts ice cream empire with locations across the North Shore and Cape Cod. Mike shares how he turns wild flavor ideas into small-batch, in-house creations, balances gourmet innovation with classic favorites, and navigates the challenges of growing a food business while maintaining quality. We dive into what sets Holy Cow apart from competitors, the behind-the-scenes chaos of running a kitchen, and how social media has shaped their brand. You're not going to miss some of Mike's wild stories!Visit the Holy Cow: https://www.holycowicecreamcafe.com/You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. Work with us! Book a brainstorming call: https://www.businessmusclepodcast.com/workwithusFIXXED: https://www.fixxedstudios.com/Sweat Fixx: https://www.sweatfixx.com/

Christmas is the most wonderful time of the year—but what about when it's not? Do we just bury our sorrows in gingerbread?   Maybe there's a better way to cope.   Nestled in the extraordinary events of Christmas are some shockingly ordinary people, with ordinary concerns: disappointed romantic hopes, dashed family dreams, and serious spiritual doubts. But amidst all these broken dreams, we also find a surprising way forward.   Tune in, as we talk about how to navigate the holiday season together!   First time listening to our podcast? We'd like to get to know you!  Head over to: http://bit.ly/connectcardccc. Connect with us! Do you have any prayer request? Send us a message.  Facebook: https://www.facebook.com/capecodchurch Instagram: https://www.instagram.com/capecodchurch/  Website: http://capecodchurch.com Connect Card: https://bit.ly/connectcardccc

Don't miss this week's Church in Action. Host Charles Galda is talking with Doug Scalise, the pastor of Brewster Baptist Church on Cape Cod. Doug is a founding pastor of Thrive Cape Cod which led to a new initiative called Feed My Starving Children, which has packed more than 106,000 meals for starving children in Africa and Central America. Follow Us!Instagram: https://www.instagram.com/visionnewenglandFacebook: https://facebook.com/visionnewenglandWebsite: https://www.visionnewengland.org

Carla Kaplan is the author of Troublemaker: The Fierce, Unruly Life of Jessica Mitford (Harper Books). Kaplan is an award-winning professor and writer who holds the Stanton W. and Elisabeth K. Davis Distinguished Professorship in American Literature at Northeastern University. She has published seven books, including Zora Neale Hurston: A Life in Letters and Miss Anne in Harlem: The White Women of the Black Renaissance, both New York Times Notable Books. A recipient of Guggenheim and National Endowment for the Humanities “Public Scholar” fellowships, Kaplan has been a fellow in residence at the Cullman Center for Scholars and Writers, the Schomburg Center for Research in Black Culture, and the W. E. B. Du Bois Research Institute; is a fellow of the Society of American Historians; and serves on the board of Biographers International. She divides her time between Boston and Cape Cod. *** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Otherppl with Brad Listi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a weekly podcast featuring in-depth interviews with today's leading writers. This episode is sponsored by Ulysses. Go to ⁠⁠⁠ulys.app/writeabook⁠⁠⁠ to download Ulysses, and use the code OTHERPPL at checkout to get 25% off the first year of your yearly subscription." Available where podcasts are available: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, etc. Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Write a Novel,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the debut audio course from DeepDive. 50+ hours of never-before-heard insight, inspiration, and instruction from dozens of today's most celebrated contemporary authors. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad's email newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email the show: letters [at] otherppl [dot] com The podcast is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠proud affiliate partner of Bookshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices

U.S. Forces stop a second merchant vessel of the coast of Venezuela, the U.S. retaliates for last weekend's deadly ambush attack in Syria, and a thresher shark washes up on Cape Cod. Stay in "The Loop" with WBZ NewsRadio. See omnystudio.com/listener for privacy information.

Bonus Episode this week, Six Star and Eric were guest on the Runnah Podcast, hosted by Julianna Coughlin. In this episode of the Runnah Podcast, hosts Julianna welcomes Eric, and Six Star Erika to discuss their backgrounds in running, the importance of community, and the unique culture of ultra running. They share personal stories, the significance of storytelling in building connections, and the impact of their podcast on the running community. The conversation highlights the relatability of running experiences, including the humorous and challenging moments that all runners face. In this conversation, Julianna, Eric, and Erika discuss their experiences with recognition in the podcasting community, the importance of building connections through running, and their preferences in running shoes. They share personal anecdotes about live shows, social anxiety, and the joy of connecting with others. The discussion also touches on the fun of podcasting, social media, and their mascot, Stoolie, who travels the world with their stickers.Chapters00:00 Intro02:17 Running Backgrounds: From Imposter Syndrome to Expertise05:09 The Love for Races and Community08:14 The Storytelling Aspect of Podcasting11:13 Creating a Welcoming Running Community14:12 The Humor in Running: Code Brown Stories17:58 Creating a Community of Voices20:16 Local Connections and Impact22:52 The Ultra Running Experience26:06 The Value of Medals and Recognition29:38 Moments of Recognition and Acceptance35:18 Building Connections and Friendships38:49 The Power of Running Shoes40:58 Shoe Preferences and Experiences45:53 The Importance of Shoe Rotation50:03 Shoe Care and Maintenance53:04 Connecting Through Running and CommunityTakeawaysNo one asks for credentials in social media.Many runners are unaware of their shoe brands.Imposter syndrome is common among runners.The marathon distance is a favorite for many.Ultra running creates a unique community vibe.Every distance runner has a memorable poop story.Storytelling is key to connecting with the audience.Recognition can be surprising and rewarding.Building community is essential in running.The podcast aims to share relatable running experiences. Recognition can come from unexpected places.Community acceptance is a rewarding experience.Building friendships through shared interests is invaluable.Live shows create unique opportunities for connection.Social anxiety can be managed through community engagement.Running shoes can be both functional and fun.It's important to have a good support system while traveling.Social media can enhance connections and friendships.Podcasting is a collaborative and enjoyable endeavor.Having a mascot like Stoolie adds a fun element to the podcast.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

Send us a textOrder a copy of my debut film, Cape Cod Cthulhu!An event that nearly ended the video game industry. Game shows that were lost to history. Some recipes that would ruin any holiday get-together.Episode 224 of the podcast pairs great with hot cocoa, a crackling fire, and a brightly lit tree.We look back at an event that nearly changed the course of entertainment. Video games were all the rage in the early 1980s, but the positive turned into a negative. An oversaturated market among other issues led to the Video Game Crash of 1983. Get all of the story in a deep dive into this monumental event.The 1970s had some hugely popular game shows like the Match Game, Family Feud, Let's Make A Deal, and more. These will not be a part of this segment. We are going to look at some forgotten 1970s game shows. Expensive concepts, convoluted ideas, and extravagant sets make up many of these games that came and went in a flash.There's a new Top 5 that is sure to ruin any holiday feast. We look at some weird old holiday recipes. These 1960s and 1970s classics make strange use of hot dogs, tuna salad, brussels sprouts. Keep the trash close and the bathroom closer with these. There is a brand-new 'This Week In History' and 'Time Capsule', looking back at the life and legacy of Kentucky Fried Chicken founder Colonel Sanders.You can support my work by becoming a member on Patreon. Or you can Buy Me A Coffee!Helpful Links from this EpisodeBuy My New Book, In Their Footsteps!Searching For the Lady of the Dunes True Crime BookHooked By Kiwi - Etsy.comDJ Williams MusicKeeKee's Cape Cod KitchenChristopher Setterlund.comCape Cod Living - Zazzle StoreSubscribe on YouTube!Initial Impressions 2.0 BlogCJSetterlundPhotos on EtsyCape Cod Cthulhu: Exclusive InterviewListen to Episode 223 hereSupport the show

Welcome to Episode 249–we are now NINE! That's right, December is our anniversary month. Episode 1 launched on December 6, 2016, and we've published a new episode every other Tuesday since then. Thank you so much for listening and all your encouragement along the way. We always wonder, especially around our anniversary: how did you discover our podcast?? Let us know in the comments or send us an email if you prefer (bookcougars@gmail.com). Another big deal about this episode is that we finished THE PENGUIN BOOK OF GHOST STORIES: FROM ELIZABETH GASKELL TO AMBROSE BIERCE! We discuss the last story, “Afterward” by Edith Wharton, and also share our top *cough* three stories from the collection. There's a big surprise about that. The books we have read since the last time include: THE CHICKEN SISTERS by KJ Dell'Antonia CITIZEN REPORTERS by Stephanie Gorton DREAM STATE by Eric Puchner FIEND by Alma Katsu WHAT CAN I BRING by Casey Elsass MORE THAN ENOUGH by Anna Quindlen (release date 2/24/2026) We had some fun Biblio Adventures, including running into author Hank Philipi Ryan when we went to see Hanna Halperin in conversation with Oyinkan Braithwaite at The Harvard Bookstore. We spent the day in Boston before that evening's event, starting with a delicious lunch at Flour Bakery + Cafe. Highlights include visiting the Houghton Library, Bob Slate Stationer, the Grolier Poetry Book Shop, and the Harvard Art Museum. We discuss Francis Ford Coppola's 1992 film adaptation of Bram Stoker's novel, DRACULA. Emily enjoyed a conversation between cookbook writers, Casey Elsass and Dorie Greenspan. She also watched the first episode of The Chicken Sisters, a new serial based on the novel. Chris went on a road trip around Rhode Island and Cape Cod, searching out lighthouses and trolls created by Thomas Dambo. Oh, and we announce our reading theme and first readalong book for 2026. Thanks to this episode's sponsor: LET THE WILLOWS WEEP by Sherry Parnell. Happy Listening and Happy Reading! https://www.bookcougars.com/blog-1/2025/episode249

Christmas is a time of hope. It's hard not to be lifted by the season, for all but the Grinchiest of us. (Yes, I made up that word!) The hope of Christmas is more than twinkling lights and seasonal goodwill. Embedded in this story is Joseph's dream (actually four of them); and that dream is good news for those who struggle with the impossible.  Your circumstances may not magically change this Sunday⏤but you may leave with an unexpected gift.   First time listening to our podcast? We'd like to get to know you!  Head over to: http://bit.ly/connectcardccc. Connect with us! Do you have any prayer request? Send us a message.  Facebook: https://www.facebook.com/capecodchurch Instagram: https://www.instagram.com/capecodchurch/  Website: http://capecodchurch.com Connect Card: https://bit.ly/connectcardccc

Welcome to Monday Night Talk podcast for November 17, 2025! The guest and topics for this podcast is the State House Report with State Senator Dylan Fernandes, as we break down the latest from Beacon Hill, including the Holtec ruling, the passage of S.2696 — An Act Regarding Free Expression, updates on the data privacy bill, and where things stand with efforts to replace the Cape Cod bridges. Donnie Westhaver, CEO & Founder, Whitman Area Toy Drive, joins us as the organization enters its 25th year, sharing how the community can support this season's efforts and what to expect at the Stuff an Ambulance & Cruiser event on December 2nd. Geoff Diehl, Former State Representative & State Committeeman, offers his perspective on the current political landscape, both here in Massachusetts and across the country. Michael Neagle, Author of Chasing Bandits: America's Long War on Terror, talks about his new book and discuss how America's complex history with unconventional warfare stretches back more than a century. Monday Night Talk is proudly sponsored by Tiny & Sons Glass and Alcoholics Anonymous. Do you have a topic for a future show or info on an upcoming community event? Email us at mondaynighttalk@gmail.com If you're a fan of the show and enjoy our segments, you can either download your favorite segment from this site or subscribe to our podcasts through iTunes & Spotify today!  Monday Night Talk with Kevin Tocci, Copyright © 2025.    

Welcome to Monday Night Talk podcast for November 17, 2025! The guest and topics for this podcast is the State House Report with State Senator Dylan Fernandes, as we break down the latest from Beacon Hill, including the Holtec ruling, the passage of S.2696 — An Act Regarding Free Expression, updates on the data privacy bill, and where things stand with efforts to replace the Cape Cod bridges.  Monday Night Talk is proudly sponsored by Tiny & Sons Glass and Alcoholics Anonymous. Do you have a topic for a future show or info on an upcoming community event? Email us at mondaynighttalk@gmail.com If you're a fan of the show and enjoy our segments, you can either download your favorite segment from this site or subscribe to our podcasts through iTunes & Spotify today!  Monday Night Talk with Kevin Tocci, Copyright © 2025.

The cranberries we typically eat are native to North America, though they are also grown in other places. How did they become a standard part of the holiday table? Research: Albanese, Ellen. “A brief history of the cranberry—Cape Cod’s most important fruit.” Cape Cod Life. 2016 Annual. https://capecodlife.com/a-brief-history-of-the-cranberry-cape-cods-most-important-fruit/ Banks, Sir Joseph, and Sir Joseph D. Hooker, ed. “Journal of the Right Hon., Sir Joseph Banks, BART., K.B., P.R.S., During Captain Cook’s First Voyage in M.S. Endeavour in 1768-71 To Terra Del Fuego [sic], Otahite, new Zealand, Australia, the Dutch East indies, Etc.” ” London. Macmillan and Co., LTD. 1896. https://library.dbca.wa.gov.au/FullTextFiles/926449.pdf Berman-Vaporis, Irene, et al. “The U.S. cranberry harvest explained in four charts.” National Geographic. Nov. 27, 2019. https://www.nationalgeographic.com/history/article/united-states-cranberry-harvest-explained-charts?loggedin=true&rnd=1764767841856 Blakemore, Erin. “A Brief History of Cranberries.” Smithsonian. Nov. 25, 2015. https://www.smithsonianmag.com/smart-news/brief-history-cranberries-180957399/ Borunda, Alejandro. “Climate change is coming for New England's cranberries.” National geographic. Nov. 25, 2020. https://www.nationalgeographic.com/environment/article/climate-change-affecting-massachusetts-cranberries Chen, Angus. “We Tried A Futuristic Cranberry. It Was Fresh And Naturally Sweet.” NPR. Nov. 24, 2015. https://www.npr.org/sections/thesalt/2015/11/24/457247226/cranberry-you-could-eat-without-sugar “DDT - A Brief History and Status.” Environmental Protection Agency. https://www.epa.gov/ingredients-used-pesticide-products/ddt-brief-history-and-status Eastwood, B. “Complete Manual for the Cultivation of the Cranberry: With a Description of the Best Varieties.” A.O. Moore. 1859. https://archive.org/details/completemanualf00eastgoog/page/n4/mode/2up Henshaw, Tom. “Cranberry Industry Seen Hurt for Years by Weed Killer Scare.” Courir-Post. Nov. 26, 1959. https://www.newspapers.com/image-view/180597557/?match=1&terms=Marcus%20Urann “Historical Timeline of Cranberries.” Massachusetts Cranberries. https://www.cranberries.org/history Josselyn, John. “New-England's rarities discovered in birds, beasts, fishes, serpents, and plants of that country.” Boston. William Veazie. 1865. https://archive.org/details/newenglandsrarit00joss/page/n7/mode/2up “Marcus Urann Scholarship.” Bank of America. https://www.gnbvt.edu/wp-content/uploads/2020/02/Marcus-Urann-Scholarship-.pdf “M. Urann Rites Are Tomorrow.” The Standard-Times. April 5, 1963. https://www.newspapers.com/image-view/1260416770/?match=1&terms=Marcus%20Urann “Our History.” CoBank. https://www.cobank.com/corporate/history Readal, Maryann. “Cranberry – Herb for the Holidays.” The HerbSociety of America Blog. Nov. 7, 2022. https://herbsocietyblog.wordpress.com/tag/elizabeth-lee-ocean-spray/ Smith, K. Annabelle. “How Marcus Urann’s idea revolutionized the cranberry industry.” Smithsonian. Nov. 27, 2013. https://www.smithsonianmag.com/arts-culture/this-man-made-the-first-canned-cranberry-sauce-180947862/ Tennenbaum, David, and Lee Sensenbrenner. “Sprouting a new future for Wisconsin’s red and white.” University of Madison-Wisconsin News. Oct. 29, 2015. https://news.wisc.edu/sprouting-a-new-future-for-wisconsins-red-and-white/ Theobald, Mary Miley. “Bogged Down in Cranberries.” Colonial Williamsburg. https://research.colonialwilliamsburg.org/Foundation/journal/Holiday06/cran.cfm See omnystudio.com/listener for privacy information.

Historian Leigh Straw describes one pivotal summer in the life of the Kennedy family. With most of the family in their Cape Cod summer home, the summer of 1944 was marked by personal grief and political legacy. As eldest son Joe Jr flew dangerous missions in the Second World War's European theatre, and Kathleen 'Kick' Kennedy scandalised her parents with an aristocratic English match, the family gathered under the looming shadow of tragedy. Talking to Elinor Evans, Straw explores how this fateful summer reshaped the ambitions of younger brother Jack and steered the family's destiny towards the White House. (Ad) Leigh Straw is the author of The Kennedys at Cape Cod, 1944: The Summer That Changed Everything (Bloomsbury, 2025). Buy it now from Amazon: https://www.amazon.co.uk/Kennedys-Cape-Cod-1944-Everything/dp/1350512583/?tag=bbchistory045-21&ascsubtag=historyextra-social-histboty. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textOrder a copy of my debut film, Cape Cod Cthulhu!The 30th anniversary of a movie that changed the industry. Some of the worst Christmas specials ever made. A video game that might have only sold 27 copies?Episode 223 is leaving the gift of GenX nostalgia under the tree.It all begins with a look back at a movie that changed the industry. Toy Story could have been just another animated film, but instead it ushered in a whole new way of creating hit movies. 30 years ago it burst onto the scene and nothing was the same. We take a look back at what made this film so groundbreaking.Some video games smash sales records. Then there is Uncle Henry's Playground. Is it true that this game only sold 27 copies in the U.S.? It's hard to say for sure but the fact is this game has become a punchline and a curiosity in the nearly 30 years since it was released to crickets.Like lumps of coal in a stocking, this week's Top 5 is filled with things you wouldn't want to see. We will look at some of the worst Christmas specials ever produced. Poor stories, poor animation, and nonsensical descriptions are all represented on this list.There is a brand new This Week In History and Time Capsule, looking back at the tragic death of music legend John Lennon.You can support my work by becoming a member on Patreon. Or you can Buy Me A Coffee!Helpful Links from this EpisodeBuy My New Book, In Their Footsteps!Searching For the Lady of the Dunes True Crime BookHooked By Kiwi - Etsy.comDJ Williams MusicKeeKee's Cape Cod KitchenChristopher Setterlund.comCape Cod Living - Zazzle StoreSubscribe on YouTube!Initial Impressions 2.0 BlogCJSetterlundPhotos on EtsyCape Cod Cthulhu: Exclusive InterviewListen to Episode 222 hereSupport the show

Christmas is a season of dreams. Kids dream of sugar plums; lovebirds dream of rekindled romance. Parents dream of the family together again. And of course, we're all dreaming of a white Christmas. The original Christmas story was full of dreams too: hopeful dreams, born in the dark, for a brighter future. Christmas began with a dream; was sustained by dreams; and ultimately became a dream come true. This isn't just childhood fantasy. Join us this Christmas to experience the dream that changed everything.   First time listening to our podcast? We'd like to get to know you!  Head over to: http://bit.ly/connectcardccc. Connect with us! Do you have any prayer request? Send us a message.  Facebook: https://www.facebook.com/capecodchurch Instagram: https://www.instagram.com/capecodchurch/  Website: http://capecodchurch.com Connect Card: https://bit.ly/connectcardccc

In Catherine Newman's bestselling novel, “Sandwich,” main character Rachel (nicknamed Rocky), her unflappable husband and newly adult kids decamp to a ramshackle cottage in Cape Cod for a week of sprawling on the sand, late night swims and lazy mornings. Rocky's aging parents join them halfway through. It sounds perfect — and in many ways, it is. But as anyone who's ever take a family vacation knows, complicated feelings get stirred up when you spend 24 hours a day with the people you love the most. Rocky is devoted to her family, almost compulsively. She's also super annoyed with them, thanks to the dark cloud of perimenopause that hangs over her every day. But that doesn't stop her from gushing over them, from worrying about them, or from making countless hysterical observations about the achingly beautiful gift of life. We get to revisit Rocky in Newman's new novel, “Wreck,” along with the rest of the crew (minus one). Like “Sandwich,” the title does double duty. “Wreck” is set two years after “Sandwich.” Rocky is navigating the chaos of adult children who move back home while also caring for her father, who temporarily resides under her roof. A growing awareness of mortality causes her to fixate on a tragic accident that happens nearby, while an unexplained rash tries to take over her body. Newman brings her own take on her beloved characters to Big Books and Bold Ideas this week. She and host Kerri Miller talk about Rocky's new penchant for weepiness, the payment that comes due in our bodies as we age and how to recognize and appreciate a golden time when you're in it. Guest: Catherine Newman is the author of many books, including “We All Want Impossible Things” and “Sandwich.” Her new novel is “Wreck.” Subscribe to the Thread newsletter for the latest book and author news and must-read recommendations.Subscribe to Big Books and Bold Ideas with Kerri Miller on Apple Podcasts, Google Podcasts, RSS or anywhere you get your podcasts.

For years, officials in Massachusetts have been working to secure federal funding to help replace the Cape Cod bridges. As part of the Sagamore Bridge replacement project, roughly a dozen homes would be taken by eminent domain. While local officials assure the public that the projects are moving forward, there is uncertainty about the funding for both bridge projects with the US Army Corps of Engineers recently pausing more than $11 billion in funding projects, which includes the Cape Cod bridge projects. We discussed the plans for these bridge replacement projects and spoke to some locals affected by the project.See omnystudio.com/listener for privacy information.

QUEM ERA A FAMÍLIA DAVISCataumet, Massachusetts. Uma vila tranquila em Cape Cod, logo ao norte de Falmouth. O tipo de lugar onde todo mundo conhece todo mundo. Portas destrancadas, vizinhos que cuidam uns dos outros, famílias que passam gerações nas mesmas casas de veraneio.Era ali que vivia a família Davis.

Throughout the Talking Trees podcast, we've asked Davey employees questions like "How did you become an arborist?" and "Why is this job right for you?" In this special episode, we've compiled eight arborists' inspiring answers that share the journeys that brought our team to where they are today. In this episode we cover the stories of: Brad McBride, district manager of Davey's West Cleveland office (0:46)Chelsi Abbott, plant pathologist with the Davey Institute (2:04)Aaron Hoot, district manager of Davey's Dallas office (3:47)Jason Parker, district manager of Davey's Warminster office (6:49)Kevin Sproule, assistant district manager of Davey's Edmonton office (7:54)Taylor Judd, sales arborist at Davey's East Denver office (9:02)Joe Berg, district manager of Davey's East Bay office (11:05)Natascha Batchelor, sales arborist at Hartney Greymont, a Davey company, in Cape Cod (12:31)To learn more about careers at Davey, visit www.Davey.com/Careers.To find your local Davey office, check out our find a local office page to search by zip code.Connect with Davey Tree on social media:Twitter: @DaveyTreeFacebook: @DaveyTreeInstagram: @daveytreeYouTube: The Davey Tree Expert CompanyLinkedIn: The Davey Tree Expert Company Connect with Doug Oster at www.dougoster.com. Have topics you'd like us to cover on the podcast? Email us at podcasts@davey.com. We want to hear from you!Click here to send Talking Trees Fan Mail!

Send us a textRemembering Ozzy Osbourne on his birthday. A hilariously dated Subway employee training video. Some of the wildest mishaps during the Macy's Thanksgiving Day Parade.Episode 222 kicks off December and the Holiday Season with a package of GenX nostalgia tucked neatly under the tree.It all begins with a celebration of the Prince of Darkness himself, Ozzy Osbourne, on what would have been his 77th birthday. A creator of heavy metal, a celebrated icon of music, a reality TV star, and more. Ozzy transcended music and became a pop culture legend. We dive deep into his life and the accomplishments of the man himself.Awkward interactions, questionable hygiene, and seriously weak attempts at humor. You'll find all of this and more in a hilariously dated employee training video from Subway in 1993. All you need to know is there is a pie chart of customer complaints, with one of them being not wearing gloves, and the very next scene is an employee making a sub without gloves. A classic video for sure.Thanksgiving might be over but there is more turkey day fun to be had. In a new Top 5 we look at some of the biggest Macy's Day Parade mishaps. Hint: They all involve rogue balloons.There is a brand new This Week In History and Time Capsule, where we look at the crazy but true story of the woman who was struck by a meteorite.You can support my work by becoming a member on Patreon. Or you can Buy Me A Coffee!Helpful Links from this EpisodeBuy My New Book, In Their Footsteps!Searching For the Lady of the Dunes True Crime BookHooked By Kiwi - Etsy.comDJ Williams MusicKeeKee's Cape Cod KitchenChristopher Setterlund.comCape Cod Living - Zazzle StoreSubscribe on YouTube!Initial Impressions 2.0 BlogCJSetterlundPhotos on Etsy1993 Subway Employee Training VideoListen to Mixtape #2 hereSupport the show

A quiet Cape Cod town is shaken when a young mother is found murdered, her toddler the only witness, and decades later the evidence still raises more questions than answers. Links: Patreon: https://www.patreon.com/murderwithmyhusband NEW MERCH LINK: https://mwmhshop.com Discount Codes: https://mailchi.mp/c6f48670aeac/oh-no-media-discount-codes Twitch: https://www.twitch.tv/themwmh Instagram: https://www.instagram.com/murderwithmyhusband/ Watch on Youtube: https://www.youtube.com/@murderwithmyhusband Listen on Apple: https://podcasts.apple.com/us/podcast/into-the-dark/id1662304327 Listen on spotify: https://open.spotify.com/show/36SDVKB2MEWpFGVs9kRgQ7?si=f5224c9fd99542a7 Case Sources: CapeCodTimes.com - https://www.capecodtimes.com/story/news/crime/2024/08/12/christa-worthington-murder-forensic-test-lost-evidence-truro-christopher-mccowen/74649241007/ CBSNews.com - https://www.cbsnews.com/news/christa-worthington-cape-cod-murder/ ABCNews.go.com - https://abcnews.go.com/US/murder-case-fashion-writer-christa-worthington/story?id=50595995 TheSun.com - https://www.the-sun.com/news/8724894/who-was-christa-worthington-and-what-happened-to-her/ SouthCoastToday.com - https://www.southcoasttoday.com/story/news/2006/10/21/grisly-murder-scene-described/50376221007/ Vassar.edu - https://www.vassar.edu/vq/issues/2004/01/class-notes-profiles/remembering-christa.html Wikipedia.org - https://en.wikipedia.org/wiki/Christa_Worthington Oxygen.com - https://www.oxygen.com/crime-news/christa-worthingtons-murder-by-christopher-mccowen-revisited People.com - https://people.com/crime/christopher-mccowen-abc-interview-christa-worthington-murder/ NYMag.com - https://nymag.com/news/articles/02/worthington/2.htm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thanksgiving leftovers, Christmas decorations, and Be Full. This is a weekend marks the changing of seasons and a moment to wrap up Be Full, our season of generosity. We are reminded of all the ways God is at work at CCC—the good work our partners are doing around the globe and right here on Cape Cod. The generosity you show through our Be Full Fund, and through volunteering with our partners is all a part of that story. You are a part of a global movement of people giving life, and life to the full. This weekend tells the story of how the mission field has become the mission force—it's the perfect finale!   First time listening to our podcast? We'd like to get to know you!  Head over to: http://bit.ly/connectcardccc. Connect with us! Do you have any prayer request? Send us a message.  Facebook: https://www.facebook.com/capecodchurch Instagram: https://www.instagram.com/capecodchurch/  Website: http://capecodchurch.com Connect Card: https://bit.ly/connectcardccc

For this Thanksgiving “Classics in the Field” episode, Dave is back in studio at Rockefeller Center with Kitchen Arts & Letters' own Matt Sartwell for a long, nerdy tour through cookbooks, regional food, and holiday obsessions. John's on mic, Joe's on the panels, and the show kicks off with cranberry-sauce loyalties, paper-bag chicken nostalgia, and why Dave will never forgive you if he walks into your house on Thanksgiving and it doesn't smell like turkey.Matt announces Kitchen Arts & Letters' new kids' cookbook club—built around Peter Kim's Instant Ramen Kitchen and led by Annette Tome and Pam Abrams—then dives into listener questions: the single gin book he'd take to a desert island; what to give a Spanish-cuisine nerd who actually wants context; how to hunt down Japanese parfait inspiration; and which books really capture Cape Cod and New England cooking.From there, it's deep cuts: Provincetown seafood and Pops Masch's Cooking the Catch, John Thorne's Simple Cookingand his legendary toast essay, William Woys Weaver's Christmas desserts and class-conscious holiday history, and the under-the-radar Aria regional cookbook series. Along the way Dave rants about lavender in gin, cold fried chicken with shredded cabbage, why you should cut the back out of your turkey, and why smaller birds (and a second turkey for sandwiches) are non-negotiable. Hosted on Acast. See acast.com/privacy for more information.

Send us a textGUEST: DR. JERRY NEWCOMBE, producer, The Pilgrims documentaryA small group of biblical Christians known as the the Pilgrims are widely considered to be “the founders of America”.Numbering only about 400-500 souls, they had fled religious persecution in England to settle in Holland. But after ten years there, they decided on another move across the Atlantic Ocean to an unknown land that would become the United States.About 50 Pilgrims were on the first vessel called The Mayflower, arriving in modern-day Cape Cod in Massachusetts in November 1620. One year later in November 1621, after a brutal winter in which many of them died, they celebrated a bountiful harvest with local Indians who had helped them in what has become known as the first Thanksgiving.The Pilgrims and their biblical beliefs which led directly to the principles of the Declaration of Independence and U.S. Constitution 150 years have been mostly forgotten by the majority of our population. “Separation of church and state” is a sacrament of mainstream society today…but it wasn't to the Pilgrims. They said they came to America “for the glory of God and the advancement of the Christian faith.”Dr. Jerry Newcombe, producer of the documentary film, The Pilgrims, joins us this Thanksgiving weekend on The Christian Worldview to discuss the Pilgrims' story and what they believed and lived by. For in them we have an example for how we can live in our pilgrimage in a contrary world.-----------------------PROGRAM NOTES:Available for a donation of any amount: The Pilgrims DVD celebrates the journey of a small group of outcasts in their quest for religious freedom. Unlike revisionist history, you will discover the true story of the men and women who came to these shores “for the glory of God and the advancement of the Christian faith.”57 mins, DVD.  Also available for streaming from Coral Ridge Ministries.

Send us a textIt's Thanksgiving week and what better dish to bring to the table than a brand new Mixtape! Just be sure to have a pencil on hand in case the tape gets tangled.Mixtape #2 brings together all of the Dedication To the Craft photography segments featured thus far on the show.It began with an interview with professional photographer Steve Drozell. Here you will find useful tips for beginning a photo journey.From there, it is storytime with trips to Martha's Vineyard and Nantucket, some interesting night photography adventures, and some creepy stories of close encounters with coyotes while out on shoots.You will laugh, shake your head, and maybe even learn a thing or two. Mainly, you will be entertained.Happy Thanksgiving to all of my listeners!You can support my work by becoming a member on Patreon. Or you can Buy Me A Coffee!Helpful Links from this EpisodeBuy My New Book, In Their Footsteps!Searching For the Lady of the Dunes True Crime BookHooked By Kiwi - Etsy.comDJ Williams MusicKeeKee's Cape Cod KitchenChristopher Setterlund.comCape Cod Living - Zazzle StoreSubscribe on YouTube!Initial Impressions 2.0 BlogCJSetterlundPhotos on EtsyListen to Episode 221 hereSupport the show

On this episode of Success is Subjective, Joanna brings you another story from our special former participant series where she extends the opportunity for former participants to share their journey with others. Today's former participant is Chris Kelley. Chris shares his honest journey from growing up in Cape Cod's party culture, to court-ordered detox and time in county jail as a teenager, to finally entering long-term recovery at 29. Now 15 years sober and the Executive Director of Berkshire Transition Network, Chris talks with Joanna about the deeper emotional work behind recovery, the moment his “dam broke,” and how community, self-inquiry, and aligned purpose shaped the life he leads today. It's a grounded, thoughtful conversation about transformation, trauma, and what “the work” really looks like. Chris also reflects on how unlearning old patterns became just as essential as building new ones.NOTE: The podcasts in this series can include sensitive subjects such as suicide, self-harm, substance abuse, hospitalizations, psychotic episodes, and other traumatic experiences which include parts of the treatment journey. No topic is off limits and not all stories are positive but they are real, raw, and transparent.**Listener discretion is advised**Chris's Resources:Berkshire Transition NetworkNewport AcademyConnect with Joanna Lilley  Therapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail joanna@lilleyconsulting.com#TherapeuticConsulting #LilleyConsulting #Successful #TherapeuticPrograms #Therapy #MentalHealthMatters #Podcast #PodcastCommunity #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #SoberLiving #SoberMovement #SobrietyJourney #SobrietyIsBeautiful #AddictionTreatment

A good jingle is short, catchy and teaches you a business name or phone number that you can't get out of your head — maybe even for years.This hour we celebrate the art of the local jingle with jingle writers who have composed some legendary earworms. This show is a rebroadcast from July.Jim Giberty is based in Bethel and wrote ads for local ski areas, as well as some broader New England gems, most notable, The Lobster Claw in Cape Cod. Cary Reich is based in Florida, but he penned songs for Pizza Putt and Wendell's Furniture that will be familiar to longtime Vermonters. And we also hear from Daisy Nell, a folk musician who had some of her songs turned into local jingles. Her most famous was for the Snowsville General Store in 1979.Originally broadcast live on Thursday, July 10, 2025, at noon. Rebroadcast on Monday, November 24, 2025 at noon and 7 p.m.Have questions, comments or tips? Send us a message or check us out on Instagram.

Join us for a profound conversation with Paula Peters from 2024, a citizen of the Mashpee Wampanoag tribe, as we unravel the myths surrounding Thanksgiving and explore the rich history and culture of the Wampanoag people. Discover the untold stories of colonization, the impact of diseases, and the ongoing struggle for land and cultural preservation. Paula shares insights into the Wampanoag's spiritual beliefs, their connection to the land, and the efforts to correct historical narratives. This episode is a journey into the resilience and enduring spirit of Indigenous peoples. Paula Peters, citizen of the Mashpee Wampanoag Tribe, shares the historical and cultural legacy and story of the Wampanoag: the People of the First Light. She unravels common misperceptions and false narratives around the first “Thanksgiving” and the harvest of 1621 involving Native people and the first colonizers, the Pilgrims. By acknowledging what has gone before, she invites us to envision and collectively create a balanced way forward for humanity. The Wampanoag have lived in southeastern Massachusetts for more than 12,000 years. They are the tribe first encountered by Mayflower Pilgrims when they landed in Provincetown harbor and explored the eastern coast of Cape Cod and when they continued on to Patuxet (Plymouth) to establish Plymouth Colony. For an extended interview and other benefits, become an EcoJustice Radio patron at https://www.patreon.com/ecojusticeradio LINKS The Thanksgiving Story from the Wampanoag Perspective: https://wilderutopia.com/traditions/wampanoag-thanksgiving-stolen-land-massacred-hope/ Paula Peters is a politically, socially and culturally active citizen of the Mashpee Wampanoag Tribe. For more than a decade she worked as a journalist for the Cape Cod Times and is now co-owner of SmokeSygnals [http://smokesygnals.com], a Native owned and operated creative production agency. As an independent scholar and writer of Native, and particularly Wampanoag history, she produced the traveling exhibit “Our”Story: 400 Years of Wampanoag History and The Wampum Belt Project documenting the art and tradition of wampum in the contemporary Wampanoag community [https://www.plymouth400inc.org/category/news/]. In 2020 she wrote the introduction to the 400th Anniversary Edition of William Bradford's, Of Plimoth Plantation. Paula is also the executive producer of the 2016 documentary film Mashpee Nine and author of the companion book, a story of law enforcement abuse of power and cultural justice in the Wampanoag community in 1976. Paula lives with her husband and children in Mashpee, Massachusetts, the Wampanoag ancestral homeland. Carry Kim, Co-Host of EcoJustice Radio. An advocate for ecosystem restoration, Indigenous lifeways, and a new humanity born of connection and compassion, she is a long-time volunteer for SoCal350, member of Ecosystem Restoration Camps, and a co-founder of the Soil Sponge Collective, a grassroots community organization dedicated to big and small scale regeneration of Mother Earth. Podcast Website: http://ecojusticeradio.org/ Podcast Blog: https://www.wilderutopia.com/category/ecojustice-radio/ Support the Podcast: Patreon https://www.patreon.com/ecojusticeradio PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url Executive Producer and Intro: Jack Eidt Hosted by Carry Kim Engineer and Original Music: Blake Quake Beats Episode 242

Why? Why give away $2M? Why go around the globe? Why go across the street? Jesus was asked "why" with a slight sneer, and he was ready with a response… a story—three, in fact—almost as though he were waiting for this moment.  This weekend I want to join Jesus in answering "why" and, along the way, celebrate the reasons for Be Full.   First time listening to our podcast? We'd like to get to know you!  Head over to: http://bit.ly/connectcardccc. Connect with us! Do you have any prayer request? Send us a message.  Facebook: https://www.facebook.com/capecodchurch Instagram: https://www.instagram.com/capecodchurch/  Website: http://capecodchurch.com Connect Card: https://bit.ly/connectcardccc

What exactly is a Comprehensive Plan, and why is it so important for Orleans' future? In this episode, host Amanda Converse talks with Planning and Community Development Director George Meservey, Planning Board Chair John Ostman, and Sharon Rooney of Tighe & Bond about the new Orleans 2050 Comprehensive Plan.They break down what the plan is (and isn't), why every Cape Cod community needs one under the Cape Cod Commission framework, and how the plan guides long-term decisions around housing, land use, infrastructure, the environment, and economic vitality.Review and comment on the plan here: https://www.town.orleans.ma.us/325/Orleans-Comprehensive-Plan

A tragic accident at a cranberry bog on Cape Cod claims the life of a worker. One of the most vocal and visible supporters of Trump's "Make America Great Again Politics" is saying goodbye to Capitol Hill. Nearly five years since a pregnant woman was found dead in her Canton apartment, the former Stoughton police officer accused of killing her faces new charges. Stay in "The Loop" with WBZ NewsRadio. See omnystudio.com/listener for privacy information.

This is a very special episode of Unpacked by Afar. This week we hosted Unpacked Live, a—you guessed it—live version of the podcast in partnership with Visit California in Boston, Massachusetts. The event celebrated California's diverse Native communities, and host Aislyn Greene was joined on stage by John Acuna, a Hoopa Valley tribal member and Klamath River kayak guide (listen to his episode), and Christina Lonewolf Martinez, a private chef based in Monterey uniting the worlds of fine-dining and Indigenous ingredients like salmon, seaweed, and acorns (listen to her episode). Because the talk was in Boston, we wanted to acknowledge that Massachusetts is the original land of the Wampanoag, who have called this region home for more than 10,000 years. Angela C. Marcellino, a member of the present-day Mashpee Wampanoag tribe, joined us on stage to share a brief history, and today we're going deeper. Angela is a chef, historian, and author of The True Natives of Cape Cod, Massachusetts and Their Food Ways. In this in-depth episode, Angela shares the real story of the original Pilgrim-Wampanoag encounter, how her tribe has retained and expanded its culture, and the best ways that travelers can engage respectfully. In this episode, you'll learn The true history of the Wampanoag-Pilgrim encounter and Squanto's role in American history How Harvard University's 1650 charter was originally dedicated to educating Wampanoag children Why the Mashpee became realtors to protect their ancestral lands How ancient foodways and communal cooking traditions keep the Mashpee culture alive today The 30-year journey to federal recognition and what sovereignty means for the tribe Meet this week's guest Angela C. Marcellino, chef, historian, and author of The True Natives of Cape Cod, Massachusetts and Their Food Ways Resources Learn about the Mashpee Wampanoag Tribe and visit their cultural center Jesse Little Doe's MacArthur Award-winning work revitalizing the Wampanoag language The Old Indian Meeting House, one of the oldest congregations in America Don't miss these moments [02:00] Angela's unexpected career path: from tribal grant management to real estate—and why land ownership matters [04:00] The shocking story of Indian districts and forced assimilation in Massachusetts [07:00] Why the Pilgrims really came to America (hint: it wasn't just religious freedom) [09:00] Squanto's heartbreaking return to find Pilgrim houses on his village's footprints [13:00] How the Mashpee church became a center for political resistance [15:00] The 1970s development boom that changed everything for the Mashpee [19:00] Coming home to Mashpee: communal living and 10,000-year-old recipes Stay Connected Sign up for our podcast newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠Behind the Mic⁠⁠⁠, where we share upcoming news and behind-the-scenes details of each episode.  Explore our other podcasts, View From Afar, about the people and companies shaping the future of travel, and ⁠Travel Tales⁠⁠⁠, which celebrates first-person narratives about the way travel changes us. Unpacked by Afar is part of ⁠⁠⁠Airwave Media⁠⁠⁠'s podcast network. Please contact ⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠ if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit: RadioLawTalk.com for information & full episodes! Follow us on Facebook: bit.ly/RLTFacebook Follow us on Twitter: bit.ly/RLTTwitter Follow us on Instagram: bit.ly/RLTInstagram Subscribe to our YouTube channel: www.youtube.com/channel/UC3Owf1BEB-klmtD_92-uqzg Your Radio Law Talk hosts are exceptional attorneys and love what they do! They take breaks from their day jobs and make time for Radio Law Talk so that the rest of the country can enjoy the law like they do. Follow Radio Law Talk on Youtube, Facebook, Twitter & Instagram!

Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body's way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Lesley's pain-as-alarm concept to daily self-check habits.Brad overcomes foot pain by staying active instead of stopping.How Lesley's yoga experience illustrated “stability before flexibility” The importance of reflection and consistency when pain shows up unexpectedly.How building strength supports graceful aging and confidence in movement.Episode References/Links:OPC Winter Tour - https://opc.me/tour0Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.com/waitlistAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsDr. Jen Fraboni's Website - https://jen.healthThe Optimal Body Podcast - https://www.docjenfit.com/podcastDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitEpisode 589: Brad Bizjack - https://beitpod.com/ep589 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When we feel pain, really doing some sort of, creating some sort of, like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? You know, just do some reflection. Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empowering convo I had with Jen Fraboni in our last episode. If you haven't yet listened to that interview, you've missed out on an incredible interview with DocJenFit. That's her Instagram handle or her handle everywhere. So many of you love her, know her, and this was a really cool, I thought, very vulnerable convo as well. She shared a lot about going on her life, how she handles things. I love when people are like, just a human and so it's gonna be really good. So I can't wait to recap it, but before we do that, today is November 20th 2025, and we have two days to celebrate. And to be honest, there was like seven, so we could have chosen. There was a few that I was like, well, I don't use less, so we can't use use less day, because I'm so not participating. But there's a couple others, but we're going to focus on two of them. One is the Great American Smokeout. The American Cancer Society sponsors a Great American Smokeout on the third Thursday of November annually, challenging smokers to give up cigarettes for 24 hours. If you or a loved one smoke cigarettes, consider joining the movement and take the first step towards quitting cigarettes forever. How? Let's both try to do something tough for a day. I'll give up either coffee, sugar, social media. Brad Crowell 2:10  You're you are allowed to pitch this to them. Lesley Logan 2:13  Oh, this is how you're gonna pitch it. Brad Crowell 2:14  Yeah. This is how you're gonna pitch this to them. Lesley Logan 2:15  This is how you're gonna pitch it. So you're gonna, you, if you're a non-smoker, if you're a smoker, then you can tell another smoker, you guys could do it together. But if you're a non-smoker, asking a smoker, then you're gonna say, I'm gonna give up something they know. You're gonna have a hard time giving up for 24 hours. Brad Crowell 2:30  Like, maybe it's Instagram, maybe it's chocolate, could be sugar.Lesley Logan 2:35  Coffee, you know something like that and you give up smoking, think of it as a reset, not a rule. So.Brad Crowell 2:43  And that's what you can also tell them, It's a reset, not a rule. Lesley Logan 2:45  Well, Brad, can we, like, let's how hard, can we talk about it? Brad Crowell 2:50  We can certainly talk about it. Lesley Logan 2:51  Okay, you quit smoking. Brad Crowell 2:53  I did quit smoking. Lesley Logan 2:54  If he had been a smoker when we met, it would have not we would not be married 10 years. Brad Crowell 2:58  It's true. Lesley Logan 2:59  Because we would not have gone on a date. Brad Crowell 3:00  Yeah. I mean, it's. Lesley Logan 3:02  My grandfather was a smoker. Brad Crowell 3:04  It doesn't smell good. Lesley Logan 3:05  Yeah. So I have had two grandfathers who are massive smokers, one who lost a lung to smoking, and another one who had multiple heart problems, and the heart doctor refused to operate on him unless he quit smoking. So I, like, this is a big like, personal thing, because I lost family members to smoking. But I know it's not easy. So Brad.Brad Crowell 3:26  Yeah, I mean, I've told this story before, so it was the decision to smoke or to quit smoking was, for me, it was made emotionally, which is what made it easy. The decision to stop, to stay with that initial decision was actually quite challenging, you know, because of the addiction, because of nicotine, but because I wanted to sing more than I wanted to smoke, that was the emotional decision. It was like, oh my god, this is a very I just have to stop, like, I can't, I can't be on stage and not be able to sing. So that I think that was hard, because I had to hit a wall in order for that decision to become emotional and then for it to actually happen in my life. But okay, great. That's step one. Then step two is consistently not smoking when I used to smoke. So in the car with the window down, or I don't remember, you know, walking out of my apartment complex, there was a there was, like, part of my routine, you know, and doing those things, like continuing to do life, you're going to run back into those instances where you used to do the habit and would always make me think, this is what I would normally pull out a cigarette. And so that was, that was a constant battle for, honestly, for just a few weeks. Lesley Logan 4:56  Well, it's interesting, because so in a couple of weeks, we have a habit series starting and in one of the episodes, I talked about how to unravel a habit. And for smoking, like all we can be completely honest, there is an addictive element to it, in that they made it addictive. So you have a habit, you smoke when you're in traffic. My old roommate, she would she when she quit smoking was the hardest thing, because she's like, Lesley, I'm in traffic for 45 minutes, and I used to just sit there and smoke, and now I am not. So she had lollipops and teas and coffees because she needed something to do in the car. She actually had, like, the patches like, well, that helps you quit. So she's like, I don't even have the craving to smoke. I have the habit. So I will talk about how to unravel a habit in that series in December, so make sure you're paying attention. Okay, the other day, this is really important to Brad and I that we wanted to bring it up. (inaudible)Brad Crowell 5:47  Second thing we wanted to remember today. Lesley Logan 5:50  Yes. So it's Transgender Day of Remembrance. For generations, the transgender population has suffered various forms of abuse and even death for or murder, so we'll call it that, for challenging the views, notions and stereotypes around male and female identity. Every year, we set aside today as Transgender Day of Remembrance. This holiday is meant to honor, commemorate and memorialize those who face discrimination and stigma on a daily basis across this nation. This holiday is also meant to advocate for transgenders people's rights, as well as focus on the persistent struggles they face in their everyday lives and how others can share their love, support and hope. If you listen to this podcast and you have a fucking problem with transgenders, I am just going to be on, I need you to explore why. These are just people. They're just people, and they've been around forever. And I bring it, I bring it up in one of the FYF is coming up about like, how in the indigenous cultures, they actually have people, they already had words for this. This is something. It's actually a fucking cool thing. Like you have the ability to see the world the way they see it through both lenses. It's a powerful thing. And I fucking clearly I'm pissed about it, but I get so annoyed. We flew on a plane the other day, and no one has a problem using a toilet on a plane, but all of a sudden they have a fucking problem of sharing a bathroom with another person of a different gender, and it's like, what are we talking about here? You just shared a bathroom. So I don't understand when they make neutral bathrooms, how people get pissed about that. I also just listened to this one thing. If I could find the reel I'll send it to the team to link it. If you don't see the link below, it's because I couldn't find it. But this person is is explaining how it's sort of the safety of women to in the bathrooms, of why they want people using the bathrooms of their own, like birth certificate, right? And this one person is a trans man. He goes, so what you're actually saying is that men are a danger to women and you don't want them in their bathrooms. So that's the problem. We should solve that problem. We shouldn't be policing genitals. So I just get really upset because it's just bothersome to me. Why do we why do we care so much we have healthcare issues in this country. We have poverty issue. We have children who don't have enough food. Brad Crowell 8:06  We have food issues, yeah. Lesley Logan 8:07  The higher percentage of people. Brad Crowell 8:09  We have water issues. Did you know, I don't remember what the number is, but like, (inaudible) I think, I think it was Jackson, Mississippi, like, they don't have running water in in, like, many parts of the city. I don't know what the the numbers are, but like, that was a thing in a couple years ago. Lesley Logan 8:24  Yes, no, there's a higher percentage of people who are listening to this show that know someone who's homeless, who is a pover in poverty, who has food. What do you call it? Like a food uncertainty? Then then know of someone who's transgendered and so why? Like, what are we doing? So I'm just pissed about it. I'm just over it. I'm over people being so uptight and like that they're a threat to who you are. You know, it goes to that whole thing where it's like, if you don't like abortions, don't get one. If you don't like gay marriage, if somebody of your same sex asks you to marry them, don't say yes. Like, you don't have to do any of these things. You don't have to be trans like this is I just get annoyed. I'm pissed. Anyways, so today is the day to remember the people who have been fighting to exist as they feel like they should exist, and we should do what we can to honor those people. And if you don't know anyone, maybe consider looking at a community service organization in your area that you could donate to if you are listening from Las Vegas, when you buy food from the Bronze Cafe, their proceeds, part of their proceeds go to the LGBTQ community for mental health. So it's really, really cool. We use their restaurant for all of our retreats here in Las Vegas. We can help support that.Brad Crowell 9:37  And they have a second location at the.Lesley Logan 9:43  Oh Brad's so excited. Brad Crowell 9:45  The conservation preserve, the Springs Preserve here, which has has a massive cactus garden. So go to the cactus garden. Go eat lunch, and you'll be also helping support (inaudible) the transgender community here.Lesley Logan 9:58  Yeah, when you come visit Las Vegas, you should go to Springs Preserves, and then you can go to Bronze Cafe. Okay, cool stuff coming up now. So here we go. Brad Crowell 10:06  All right, so here's what we got coming up on the docket, actually, next week, or Yyeah, literally, in a few days, is the Black Friday Cyber Monday coming up for you've probably already been inundated with everything that's been crazy, but for us, we're going to do it actually, during the old school Black Friday Cyber, Cyber Monday is even new. Black Friday, so it's the 26th to the first of December for OPC only, y'all so check your email for more details, starting yesterday. So just go check your emails if you haven't already, we've got an offer for you with OPC.Lesley Logan 10:37  If you didn't get an email, it's because you have not signed up for our emails, or you unsubscribed from us, and we don't take that personally. You could just resubscribe. But yeah, the dates will be November 26th December 1st. Brad Crowell 10:47  If you're wondering what it is and you didn't get the email, just DM us and we can send you the right place.Lesley Logan 10:52  We're really excited about this sale, and it's the one time of the year we do it, so take advantage. Don't ask us on December 2nd for it. It's not how it works. It's actually a lot of work. Brad Crowell 11:01  Speaking of December, we're gonna be on the road again for our winter tour for OPC, and the actual dates we're gonna get, it's like starting on the seventh or sixth.Lesley Logan 11:11  No, it's like the fifth, I think it's the fifth in Colorado Springs, and it ends on. Brad Crowell 11:15  Oh, yeah, we gotta drive there, though, so we leave.Lesley Logan 11:18  We leave earlier than it starts. We come home the day that it ends so but it's like, it's like, December 5th through the January 6th or January 7th. Brad Crowell 11:28  And we do come home the day that ends. Lesley Logan 11:30  I, yeah, I know that we sound like when it comes to this tour that we're like, not organized. The last time we recorded, we had no idea where we're going. And now we do, and it's huge. The whole tour is listed, 23 cities. Brad Crowell 11:42  Yeah, 23. Lesley Logan 11:43  Colorado Springs. Brad Crowell 11:45  23 public events. Lesley Logan 11:46  St Louis.Brad Crowell 11:47  Yeah, the fifth, the first the first event is on December 5 in Colorado Springs, then we go to Fayetteville.Lesley Logan 11:54  Oh, Fayetteville. Oh, I'm so sorry. How could I skip Arkansas. Brad Crowell 11:57  Then St Louis on the 7th. Lesley Logan 11:58  Then St Louis, then Detroit, then Columbus. Brad Crowell 12:01  No, then Lexington. Lesley Logan 12:03  I'm going to Lexington. Brad Crowell 12:04  You're going to Lexington.Lesley Logan 12:04  Oh, I am going to Lexington, but I'm going in that order.Brad Crowell 12:06  Then you're going to Columbus, then you're going to Detroit.Lesley Logan 12:09  What? How does the map work? Am I going like zigzag?Brad Crowell 12:14  Believe it or not, they're almost in line. Yeah, they're, they are.Brad Crowell 12:18  I don't understand the middle. I'm so sorry. Okay, then we go to Pittsburgh. Lesley Logan 12:22  Okay, Pittsburgh. Then we go to. Brad Crowell 12:25  Rochester Lesley Logan 12:26  RochesterBrad Crowell 12:27  New York Lesley Logan 12:27  Oh, yeah, we're going to, do you say Rochester or you go Rochester. How do you say it? Brad Crowell 12:31  RochesterLesley Logan 12:32  RochesterBrad Crowell 12:33  Rochester, New York. And then we go to Boston, Cape Cod, Hartford, Connecticut. That's a new one for us. Hershey, Pennsylvania. We're coming back Rehoboth Beach. Lesley Logan 12:42  That's a new one for us. Brad Crowell 12:43  That's new, to Delaware, that'll be just after Christmas, and then we have Washington, DC, Virginia Beach, Charlotte, North Carolina. That's new for us. We've got Delray. This is Florida. We're gonna be hoofing it from North Carolina all the way down to Delray, Florida. This is new.Lesley Logan 12:59  Christmas Eve, Del Rey. Brad Crowell 13:01  Nope, New Year's Eve Del Rey. On a roll, here.Lesley Logan 13:07  You guys Del Rey is near Fort Lauderdale, Hollywood, Florida, correct? Brad Crowell 13:11  Yeah. It's just north of Fort Lauderdale, I think. Lesley Logan 13:14  So our Miami stop has moved up a little bit because most of you are driving from that area anyway, so you're welcome. And then we do New Year's Day with our Pilates crew that's in Tampa.Brad Crowell 13:26  Yes. Lesley Logan 13:26  And then we go to Pensacola. Brad Crowell 13:28  Yes. Then New Orleans. Lesley Logan 13:30  New Orleans, and then Houston. Brad Crowell 13:31  Then, Houston. Lesley Logan 13:32  Houston. We haven't been to Houston in years.Brad Crowell 13:34  Yeah, it's been quite a few years for us to be in Houston. That'll be on January 4th and then fifth in Austin, and then Phoenix, we're coming to you on the seventh.Lesley Logan 13:42  Yeah. So get your tickets at opc.me/events, by the way. Brad Crowell 13:46  Nope, opc.me/tour, opc.me/tour. Lesley Logan 13:50  There's two links. Okay, sorry, opc.me/tour is where you get your tickets. And at the time we're recording this, we're over 57% sold out. By the time you're hearing this, it's going to be way closer to sold out, because literally, nine events only have one spot right now in them. So go to opc.me/tour. Bring your friends. Also in December, we didn't do a Profitable Pilates Black Friday, Cyber Monday this year, because we want you to focus on, so save the date, December 26th or the 31st that will be on the Profitable Pilates newsletter list. So you have to be on that one. So for the Pilates instructors studio owners who want business flights, we're gonna have some special deal on Agency. We've never done it before. So make sure you're watching your inbox for that if you don't get those emails, just DM us and the team will help you out. Brad Crowell 14:36  By the way, we're 55% sold out. Lesley Logan 14:39  Oh, I know, but we're. Brad Crowell 14:40  I just checked. Lesley Logan 14:41  I know, but it hasn't been updated in 48 hours, so.Brad Crowell 14:44  Maybe even more, so it might be closer to 60. Good stuff.Lesley Logan 14:48  Yeah, I think so. And then after our tour, we come home for one day, kick off, eLevate, get our roots done, get our nails done by (inaudible), and then we go to Huntington Beach. Teach for the Pilates Journal Expo. This is a really cool two-day event, huge lineup of teachers. I don't I it's like a fucking party. So you should just go to xxll.co/pilatesjournal. So just two Xs guys, xxll.co/pilatesjournal. And then if you aren't already on the waitlist, you'll want to be on the waitlist because also, in January, we're going to open up the early bird registration for our Pilates retreat in Cambodia. This we just came back from. Brad Crowell 15:28  Y'all it is going to be amazing. Lesley Logan 15:30  I'm making so many mistakes, because we just got back and it was the coolest retreat of life. No offense to the people we've been on retreats with before, you were amazing.Brad Crowell 15:37  Incredible retreat. Lesley Logan 15:38  But like, if you have ever thought, oh, my god, they must get bored of this. We don't. We had the best fucking time. It was like we I just loved it. So I can't wait to take you,Brad Crowell 15:48  Yeah, and I think, I think this year is going to be sorry, next year, So 2026, is going to be even better. And I know we've had a lot of interest already, but one of the things we're going to do differently, in January, we're going to have a call for everyone who's curious about this, the retreat, all the questions. We're going to have a couple of our past retreaters join us live, and we're going to have them just answer those questions. You can ask them directly. They can share with you their experience, you know, the process of getting there, like, did they feel safe? What kind of food was it? What kind of activities did they enjoy? All the things that you might be curious about. And I'm telling you, it is gonna next year, is gonna sell quickly. So, get yourself on the waitlist. Go to crowsnestretreats.com and we can't wait to see it all there.Lesley Logan 16:34  Every group is got its own, different vibe. This group, we were like, rapping in the in the bus on the way to like, no one took a nap. Usually people are napping. We were like, half a native. So anyways, crowsnestretreats.com, crowsnestretreats.com/waitlist get you on the waitlist. Okay, in February, that is when our Agency Mini is happening. That is our three day event. I don't know if we're doing a second one next year. We're going to try, but you know, we'll see. So you're going back to Agency Mini, you want to get on the waitlist for that if you want to make sure you don't miss the early bird discount, prfit.biz/mini holy fucking molly, there's a lot of events coming up. So Poland and Brussels, that is in March, you guys. And I mean, a lot of questions about, are you doing anything in Europe? Anything? This is it. We're going, we're like, literally not getting on a plane until March, and I don't have plans to get on a plane after March until Cambodia. So if you want to see me, you need to check out the Poland Controlology Pilates conference. xxll.co/poland and or Brussels, xxll.co/brussels, two events, different workshops to both events, you can you're welcome to come to both. Karen Frischmann is actually collabing on that with me and the host studios, so you get two amazing teachers for the price of a weekend. And it's pretty kind of it's pretty awesome. So different workshops, plus there's a day of privates and semi private classes. So you can also jump in and enjoy some workouts with us. You don't want to miss it, because I don't know when we're coming back. Okay? And then we're gonna leave that. Brad and I are gonna do a vacation. Brad Crowell 18:08  What? Weird. Lesley Logan 18:09  About nine, 10 days vacation in Europe, and then April after our vacation, we wrap up in April at P.O.T. London, and now it's official. Now if you've been hearing me say, I'm not allowed to tell you, I don't know if we're allowed to tell you, we can tell you I signed a contract. I don't I don't I don't know if there's a link out yet, but I'm sure there is. So just look at like, P.O.T. London from Balanced Body, and you'll find it. All right, oh my gosh, okay, should we let's get to this audience question, and we got to get to this amazing recap episode.Brad Crowell 18:34  All right, so the audience question this week was from @audreyphipps1726, on YouTube. She, this is for the Pilates equipment for beginners video. She said, hey, what size is that Try Me Stability Ball. I would love to find one. Lesley Logan 18:50  Yeah, so the triad ball that's.Brad Crowell 18:53  I was wondering. Lesley Logan 18:54  Audrey, it took me a second. I was like, try me. I'd have to Google this, because sometimes people go, hey, what do you think of this item? And I'm like, I don't know what you're talking about, but I realize it's my accent. It's the triad ball, and I don't actually know the dimensions. It's a purple ball that you don't want to fill all the way up. It's smaller than a I guess it'd be like, volleyball size when it's filled up, but you want it to be a little squishy. And where did I get it. I think I went on Balanced Body. Let's see.Brad Crowell 19:24  The OPTP triad ball nine and a half inches. Lesley Logan 19:27  Is it purple? Brad Crowell 19:28  Um, yeah, it's purple. Lesley Logan 19:30  Yeah, the OPTP. Brad Crowell 19:32  Yeah. OPTP triad ball nine and a half inches. Lesley Logan 19:35  You can get it at like, Target. Brad Crowell 19:37  Yeah, even at Walmart. Lesley Logan 19:38  I'm not shopping at Target these days, but you can get on OPTP's website, they have a bunch. They have a huge website, lots of amazing stuff on TP actually, you'll kind of like, it's good products, good stuff. So if you have a question, you can text us at +13109055534, or submit it to beitpod.com/questions. You can also leave a win. And I love getting your wins, because I love helping people see like there's a celebration in everything. You know there's a reason to celebrate the whole every if you just watch the news and open up your phone, it fucking sucks. So you got to have a place where you know it's going to be some good news, and you might hear your win on a day you need to remind yourself that you had a fucking win.Brad Crowell 20:17  Yeah, that's true. Yeah, you are 100% right. Well, stick around. We'll be right back. Brad Crowell 20:23  Okay, welcome back. Let's talk about Dr. Jen Fraboni. Dr. Jen Fraboni, also known as Doc Jen Fit, is a physical therapist passionate about helping people move more with less pain and more confidence. She is the founder of Jen.Health, a platform and app designed to make strength, mobility and recovery accessible for everyone. Alongside her husband, she cohosts The Optimal Body Podcast. Her work has also been featured nationally, including on Good Morning America and NBC, where she shared simple strategies to ease back pain during the pandemic. So we well, it was just a great conversation, by the way, nobody knows this, but I get to watch the the full interview call, right? And. Lesley Logan 21:06  You watch it? Brad Crowell 21:07  Yeah, watch every single one of them. That's how I do prep. Oh, I thought you just listened, nope, 100% of the time watching the interview. So the beginning of it was really fun because you were saying that, basically you were like, oh my gosh, this is how my day is gonna go today. I'm so excited to start today with this interview.Lesley Logan 21:26  Well, because, because it was a Zoom call with Jen Fraboni. And I was like, it's Jen Fraboni. And then it was then she showed up, like, Oh my God. Like, I was like, I mean, I guess I could have looked up.Brad Crowell 21:39  Doc Jen Fit. Lesley Logan 21:40  I mean, I knew I was interviewing her at some point, but I just my brain didn't like keep her, keep her last name associated with her Instagram handle, but yeah, how fun is that? I don't know, maybe the team left in the outtakes. Yeah, it was so good. Brad Crowell 21:53  Yeah. So you know what, what the two of you were digging into. I thought it was just really great talking about paying because I I related a lot to that, especially this past year, I've actually had a lot of pain with my my foot. So anyway, you know. Lesley Logan 22:08  But well, that goes into, like, something like, what I liked that she addressed about pain was that, like, most of the time it's just an alarm. Especially if you didn't get an accident, like, and sometimes your pain is like, you're just sitting there, and all of a sudden something hurts in your body, and you're like, ah, this hurts. And I'm like, just sitting there, like, what are you talking about? So in that case, if it wasn't, like, you know, you fell down the stairs, you tripped across the street, you were in a car accident, if you have pain, it is your body going, Hey, hi. You're not taking good care of me, right? It's like, just trying to get your attention. And I just like, if we think of that as what it is, as opposed to, I have to stop doing everything that was associated with that, because this is what happens, right? People come to Pilates once a week. The goal is three to four times. Week four is better. That's the goal, right? But I have someone who'll come once a week, and they go, they'll see me the next week. Oh, last last week. My back hurt, so we need to be conscious of that. And it's like so there are six other days, plus the 23 hours of the day. I didn't see you. What did you do? How are you taking care of yourself? I'm not saying the Pilates doesn't didn't hurt you. What I am saying is more likely than not, it wasn't the Pilates, but the Pilates is the unique thing about your day, right? So it's, it's similar to, I have some stomach digestive issues, and I would go, Oh, I think I got gluten, or I must have had some dairy. When I found out that I'm also allergic to oats. And every fucking day I was having oat milk, right?. And I wasn't associating, like, any of the other boring food I was having all of the time, I was coming up with, like, this unique thing that could have happened, so I really like that.Brad Crowell 23:53  We were just with our friend, and the next day he was like, I think I got glutened yesterday. It must have been that meal that we ate, you know? And I said, you know, I'm I'm also not feeling 100% and then I thought about the restaurant, which is we've eaten at 100 times. And I was like, what did we do differently? And he had the spiciest Margarita I think I've ever tasted, and I was loading on the hot sauce. I was like, You know what, man, I wonder. I mean, look, it's possible that you got glutened but they were, they specifically came out and told us that they made this gluten free. So I'd be surprised. Maybe there was some leftover, something (inadible) but also, like, the two of us ate something that was pretty off the path. I like to eat spicy stuff, but, like, we ate a lot of it.Lesley Logan 24:39  His his his Margarita was almost undrinkable. Lesley Logan 24:42  It was crazy. You diluted it twice.Lesley Logan 24:44  And you know, I like a spicy mar I was like, I I think that was gonna provide a colonic, to be completely honest, anyways. But I just think, like, she gave some really great stuff, like she talked about her own personal experience, like she's got some back pain, and she's like, Oh, I've been sleeping less, I'm breastfeeding, I'm sitting more, and I'm not moving my body. So what can I do to be more conscious about the things that I need to give myself?Brad Crowell 25:06  Yeah, I think, I think, with the, with the the idea that people coming into class and saying, Oh, well, last week, I was in pain afterwards, you know, the what she mentioned, which I thought was really obvious but needed to be heard. She said, you know, if you're in the gym lifting and you like, tweak your back, obviously you're going to say, well, I shouldn't do that again. No, no problem, of course. But that was probably not that was the moment that things were stressed to the point of ouch. But that wasn't the only moment. There are definitely other things leading up to that exact moment of when, when your body is, like, we're done trying to hold it together here, now you're in pain. And she said, so, so there's other movements that you're probably doing in your life that are, it's cumulative, right? It's, it's, it's adding up over time, and then bam, maybe the moment that it happened was in a class when you're probably doing something particular that you wouldn't be normally doing, like doing a headstand, or whatever it might be, you know, being on one leg, you know, the, the, but, that's probably not where it started. Lesley Logan 26:16  I think we could all agree in this moment where we're not in pain, right? I hurt my knee doing a deadlift. When I hired my trainer, I said, Yeah, I've been dead lifting a lot lighter because it doesn't bother my knee. But the actual thing that's bothering my knee is the fact that I had weak inner thighs and hamstrings compared to my quads, and then the way my gait is on that leg, that's why my knee hurt. It just so happened that I felt the pain doing the deadlift. The deadlift is actually not the problem my form and my deadlift is not the problem. It is an in-balance and muscles on that leg. And so what can we be doing to make sure that we're taking, like, consistent care of ourselves, and then when we hear, when we feel pain, really doing some sort of creating, some sort of like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? So if you are someone who, like, doesn't work out for a week, and then goes and works out hard, like, I got to get in it, just so, you know, you're going to be in some pain afterwards because you didn't have consistency going into it. So, you know, just do some reflection before you go, oh, that's a problem.Brad Crowell 27:20  Speak about reflection, which, which is, this is pretty funny for, for if you have people coming in and saying, well, last time I did this, I hurt. Lesley Logan 27:29  Or if you are that person. Brad Crowell 27:30  Yeah or if you are that person, do you wake up and hurt like, should this? Does that mean you shouldn't sleep like? You know what I mean, the logic doesn't apply here. I just heard like. Lesley Logan 27:43  So this has nothing to do with that, but it's just my brain thing. Okay?. So this person goes, like, this, like, thing I saw. This person goes, I need to go on a vacation. And this other person goes, did you just come back from a vacation? And then it's like, you should just say, Did you have lunch yesterday? And they're like, yeah, that does that mean you need lunch today? Right? Like, yeah, like, you're if you're.Brad Crowell 28:06  Like, obviously, you're not gonna say, Well, I guess I shouldn't sleep because, because maybe you just slept on your shoulder, weird, or whatever. And also, too, it doesn't (inaudible) it also doesn't mean that your shoulder is broken or jacked up. It means you stressed it improperly for an extended period of time. Maybe you were sleeping on it weird, right? And how, like, you know, you know how that is, you know how that that feeling is. It could be your ankle or something where it takes a couple of hours for it to work itself out. And what's happening there, which I which I thought was interesting. She talks about how pain. It's a signal from the brain saying something is not 100% correct here. Something is not 100% correct here. Just a reminder. A reminder, a reminder.Lesley Logan 28:50  It's like, when you hit the button and the community goes, er, and you're like, let me hit that again, it goes, er, and you're like, I don't know why I'm expecting something different. Brad Crowell 28:58  Yeah, well, and here's how this, here's how this relates to what I loved. She said. She said, the more we don't use it, we lose it, right? You use it or lose it. You've heard that phrase a million times. But she said the thing that was that frustrates her the most is when she her clients come to her and say, the doctor told me I'm not allowed to do this anymore, right? The thing, whatever the thing is, and this is what related to me because, you know, a couple months, Well, geez, in February of this year, it's now, you know, November, I started to feel pain in my foot, in the top of my foot, it was like this pulling pain. It felt like fascia or nerves. I couldn't decide. I still can't decide. And for a long, long time, I just stopped things. I just stopped doing, you know, like, the pointing of my toe, stopped it. All the stuff that you do in yoga class, stopped it. I was like, I need some time off. Well, I gave up the time off, and it didn't fix it, right? So, then what? Then what it was the next thing we do? Started going to the chiropractor. Chiropractor couldn't figure out what's going on, right there. She's like, Hey, you're you're aligned. What are you talking about, right? So, you know, then I was like, must be these other things. So I'm starting to massage myself. I'm doing all this stuff. And then a couple, like, two months ago, I just decided, You know what, I'm just gonna get warm and I'm gonna keep using my foot. I'm just gonna keep using it. Because, you know, one of the things that she said is especially being pregnant a second time, she leaned into, you know, doing her workouts, when her body was was starting to, like, freak out, but her body was going through a major change, and she said, you know, maybe she modified the exercise, but she always felt better after doing her workout, despite being told, you know, you know, her body, you know, sending a signal. And I think, I think that we have to be careful with this. You know, same for me, I have to actually be careful with this. It's not no pain, no gain, yeah, it's not real. I don't agree with that. It's also, you know, there are, there are moments where your body is is trying to warn you on something, but you need to be able to decide for what that is and and understand, right? Is it like pain to the point of like damage, or are we talking that, that signal of warning, you know, that's like, Oh, you have to be cautious, right? Lesley Logan 31:12  Yeah. Well, it makes it so this morning, I was doing my first Pilates practice on the Reformer in three weeks. And I did not I was like, man, I got my Spine Corrector, and I was like, this not feel awesome. It didn't hurt. It just was like, right? And then I got in the Reformer, and the first overhead kind of was like, but then the second one felt better and the third one felt better. So it's not, it is no no pain, no gain. But is you, if you have a consistent practice of any kind of movement. When you start going, you know, if your body is telling you, this is not a good day or, Oh, hold on, this is opening up. I'm warming up to it. And so when I was doing tendon stretch on the Reformer, normally, I do a single leg tendon stretch. And I did tendon stretch. I did three, and I was like, I in no way feel safe, to lift a leg off. I'm gonna do four more and get off. I got to headstand. I did all the things but the actual headstand, because I have a consistent enough practice in my body, I could tell that I'm going to feel better when it's over, but I'm not pushing myself to do something it shouldn't do. And that just comes with time. It just comes with listening to your body. So, you gotta do that.Brad Crowell 32:20  Yeah, I mean, you know, she said something that I also thought was interesting, that we never, that I never thought about before. She said, clearly, the outside of our bodies change, our faces sag, or we get wrinkles, things, lalala, why would we never, why would we expect that there are no internal changes as well, right? And she was talking about, you know, joint degeneration, and, you know, all those kinds of things which are natural and they happen, you know, discs in your back, compression, all that kind of stuff. But the only way to age gracefully, despite your body deteriorating is strength. Is strong muscles, right? And so we still should be we need to be prioritizing that in our lives now so that we can be moving with ease as we age.Lesley Logan 33:11  Yeah, no, it's so and that's just it, you guys, you will never stop having to sleep enough drink, enough water and strengthen your muscles like that you're, so sorry, guaranteed in life until we no longer get to live on this beautiful planet. So, there you go.Brad Crowell 33:28  Yeah, yeah. All right. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items that we got from Dr. Jen Fit. Brad Crowell 33:35  All right, welcome back. Let's dig into these Be It Action Items. What bold, executable, intrinsic or targeted action items. Can we take away from your conversation with Dr. Jen Fraboni? She explicitly advised against relying on passive stretching as a primary solution for pain, even though it can feel good and relaxing, she said it's better to create stability, that is the fundamental requirement for the body to feel safe. So you were talking about the off balance muscles that you had, which is why your lifting was feeling pain, because you were unstable. Your one muscles, your one set of muscles, were stronger than the other set of muscles. She said, when you create stability, it creates a sense of safety. And she recommends focusing on active stretching, isometric holds and strengthening exercises. She highlighted Pilates as a modality that is great at creating stability and teaching the body safety, especially in the initial phases of pain recovery. So yay for Pilates. That's fantastic. What about you? Go ahead, go ahead.Lesley Logan 34:37  I was gonna say, like today, we were in yoga, and my left hamstring just would not open up. And the reality is my left hip just feeling unstable. That's why we're headed to the chiropractor after this. And it's like, I cannot open up this hamstring when my pelvis is out. And so I just really like, that was such a that's such a takeaway for me. I love that Be It Action Item. So be mindful of the passive stretching, my loves. Just be mindful. I love, this is great, t only way that we start to know how to move forward is if we tune in first. So it's really, this is this kind of goes back to, like a Brad BizJack's episode, actually, and that and that, maybe he didn't say it in this episode, but he has said it in something that I've heard of him before, which is, but go listen to that episode anyways, he's like, you would never, you would never just like, go get in the car and drive somewhere without having, like, a destination in mind. Unlike most people, don't check in with how they feel before they like move their body. They just start moving their body like they're not tuning in. So before you set a goal, before you do things, you have to kind of go inward first, so that you know where you're putting your compass, where you're putting your directions, where you're moving forward to. So otherwise you're like, oh, maybe I should do if you don't tune in first, you're gonna be the person who's like, oh, the hot new thing is Jiu Jitsu, and I'm doing Jiu Jitsu, and then that new hot thing is this box thing on a trampoline, like you're not going to actually be able to look at a movement modality and go, oh, that's what my body needs. You'll just be like, going hopping from one thing to the next expecting a quick fix. So I did love that one. And then she really, she advised onto every day to take five deep, long, slow breaths, mouth closed, and focus on taking breath into the sides of your rib cage. OPC members know this. Brad Crowell 36:24  Diaphragmatic breathing. Lesley Logan 36:26  And avoid breathing into your shoulders, neck or chest. Otherwise you're gonna feel stressed. But if you take these deep breaths, you often will see that the pain starts to diminish. I'm Lesley Logan. Brad Crowell 36:35  And I'm Brad Crowell. Lesley Logan 36:36  I really hope this was helpful, especially if pain is part of your daily life, it is really hard to be it till you see it in that kind of state. And so hopefully this gave you some tips, gave you some ideas, gave you some permission and share it with a friend who needs to hear it, especially one who's like this topic is like, what they're needing right now. It's, I don't know, there's just so much permission in this episode. Until next time, Be It Till You see it. Brad Crowell 36:55  Bye for now. Lesley Logan 36:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 38:11  I don't know if we're doing a second one next year. We're gonna try, but you know, we'll see. Brad Crowell 38:16  You are just making up the URLs here. Lesley Logan 38:19  I'm not. Lesley Logan 38:19  Yeah, crowsnestretreats.com. Just go to crowsnestretreats.com. Lesley Logan 38:23  You gave me the waitlist one. Brad Crowell 38:25  No. Lesley Logan 38:25  Yeah, not on this sheet, but in life.Brad Crowell 38:28  Okay, because of 404. So I'll have the team fix that right now. Lesley Logan 38:31  Fix that, please, because I gave it to somebody else last week on Instagram, because you gave that to me. Okay.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today:Cellist Yo Yo Ma previews his sold out Celebrity Series of Boston performance is this Friday at Symphony Hall: “We the People: Celebrating Our Shared Humanity.” It will be simulcast free of charge at more than 20 venues across the state, from Cape Cod to North Adams. For more information, go to CelebritySeries.Org 

Send us a textThe meteoric rise and sudden fall of Milli Vanilli. The 40th anniversary of the groundbreaking Calvin and Hobbes comics. A battle for supremacy with AI over 1970s movie soundtracks.Episode 221 is the appetizer of GenX nostalgia before Thanksgiving week.We start with a rise and fall for the ages. Imagine going from on top of the world to being dropped by your record label in an instant. That is what happened to the pop duo Milli Vanilli 35 years ago this week. In one of the most infamous scandals in music history, a chart-topping group was exposed as frauds and ostracized from the industry. We do a deep dive into the unbelievable but true story of Milli Vanilli.40 years ago this week a new comic strip debuted and changed the way people viewed them. Calvin and Hobbes brought insight and thought-provoking conversations to the typically simple world of newspaper comics. A little boy and his stuffed tiger burst onto the scene, made an immense impact, and then retreated into history, all within the span of a decade. It's a 40th anniversary celebration of the beloved comic strip this week.Me v. AI Top 5 returns with a bang and maybe some funky dance moves. I battle ChatGPT over the best 1970s movie soundtracks while a pair of computer programs battle over who gets to read the AI answers.There is a brand new This Week In History and Time Capsule, where we look back at the creation of the beloved teddy bear.You can support my work by becoming a member on Patreon. Or you can Buy Me A Coffee!Helpful Links from this EpisodeBuy My New Book, In Their Footsteps!Searching For the Lady of the Dunes True Crime BookHooked By Kiwi - Etsy.comDJ Williams MusicKeeKee's Cape Cod KitchenChristopher Setterlund.comCape Cod Living - Zazzle StoreSubscribe on YouTube!Initial Impressions 2.0 BlogCJSetterlundPhotos on EtsyRead Calvin and HobbesListen to Episode 220 hereSupport the show

Be Full! Our annual celebration of generosity. The next few weeks are full of the stories of how your generosity through Cape Cod Church is making a difference across the street and around the world. You'll be inspired by what's next, what's possible, and by what people are doing to take the message of "Life to the Full" to every corner of our world.  Starting off with a special update, five years in the making!   First time listening to our podcast? We'd like to get to know you!  Head over to: http://bit.ly/connectcardccc. Connect with us! Do you have any prayer request? Send us a message.  Facebook: https://www.facebook.com/capecodchurch Instagram: https://www.instagram.com/capecodchurch/  Website: http://capecodchurch.com Connect Card: https://bit.ly/connectcardccc

With their sophomore album, “Fool's Gold,” the Cape Cod-based band The Fool's Agenda shows a more refined style and sound, and in this episode, vocalist Rhiannon Raine talks about how they got there and the new elements they got to try out. The band formed in late 2019, and Rhiannon shares what it was like to have to suddenly stop when the pandemic hit, and how they pivoted to remain present at a time when live shows and tours weren't an option. We talk about new projects for later this year, as well as what else they have in store for 2026. Closing out this interview is the band's single Dumb (Take Me Out),” from the new album.

For almost a century, Cape Cod Country Club has been one of the jewels of public golf in Massachusetts — a Devereux Emmet and Alfred Tull design that's hosted Mass Opens, legendary exhibitions, and generations of local golfers. But now, this beloved course in Falmouth, Massachusetts, faces a new reality: a plan to convert its 18 holes into massive solar arrays led by PureSky Energy.In this video, we explore the club's storied past, the Friel family's management, and the community's reaction as the town prepares for a crucial November 17th vote that could determine the future of the property. From Arnold Palmer's 1962 exhibition to today's open house debates, this story captures the tension between golf's heritage and renewable energy's future on Cape Cod.

Send us a textLooking back at the dawn of YouTube. The Fab Four's fab documentary. Some products and brands that peaked in popularity in the 1980s.Episode 220 of the podcast is your weekly buffet of Gen-X nostalgia!It begins with a look back 20 years at the launch of the YouTube website. With a short video from a zoo, the world of the internet was forever changed. YouTube gave a voice to everyone who wanted to share their creativity. Billions visit the site monthly, and we will look back at how it all started, including the first videos I ever uploaded there.John, Paul, George, and Ringo. Those names evoke an image of arguably the most influential and important band in history, The Beatles. 30 years ago this week the seminal documentary known as The Beatles Anthology debuted and brought the Fab Four to the forefront for a new generation. We will do a deep dive into the documentary and how it impacted The Beatles' legacy,There is a new Top 5 that has a unique subject. We're going to look at products and brands that peaked in popularity or visibility in the 1980s. These are all still around today but haven't been seen in commercials in many years. Are any of them in your home?In a brand new This Week In History and Time Capsule, looking at the story behind the iconic phrase "Dr. Livingstone, I presume?"You can support my work by becoming a member on Patreon. Or you can Buy Me A Coffee!Helpful Links from this EpisodeBuy My New Book, In Their Footsteps!Searching For the Lady of the Dunes True Crime BookHooked By Kiwi - Etsy.comDJ Williams MusicKeeKee's Cape Cod KitchenChristopher Setterlund.comCape Cod Living - Zazzle StoreSubscribe on YouTube!Initial Impressions 2.0 BlogWebcam Weekly Wrapup PodcastCJSetterlundPhotos on EtsyListen to Episode 219 hereSupport the show

On this episode of the RAISE Podcast, Brent hosts Christine Pena, Chief Advancement Officer at Miss Porter's School.Christine shares how a childhood fascination with The Facts of Life led her from a small dinner table in West Falmouth on Cape Cod to a snowy visit at St. Paul's School, where she instantly knew, “This is where I want to be.” As a heavily aided, first-generation student from a working-class, third-generation Cape Cod family and an African American girl crossing “the bridge to the rest of the world,” she reflects on feeling like a fish out of water, challenging assumptions about wealth and privilege, and learning never to judge a book by its cover.From there, she traces her path to Wesleyan University, a brief but lucrative detour into management consulting in New York City, and the mental checklist that pushed her toward more meaningful work: respecting the people she worked for, doing work that mattered, and, as she jokes, not having to wear pantyhose every day. That audit led her into admissions at Dartmouth, graduate study at Harvard's ed school focused on higher education governance and history, and eventually into major gifts work at The Madeira School and Wesleyan.Today, at Miss Porter's, Christine thinks deeply about the global nature of girls' education, the cost of private education, and why institutions must joyfully, factually, and collaboratively tell the stories that prove the power of investing in human potential.

We kicked off the program with four news stories and different guests on the stories we think you need to know about! For one of our segments this evening, we talked about a couple of old Christmas Tree Shops signs that will be auctioned off for a good cause! Veterans Eat Free! Tuscan Brands Serves over 30,000 Veterans for Veterans Day! Guest: Chris LaBella – VP of Operations for Tuscan Brands Old Christmas Tree Shops signs to be auctioned for good cause: "Own a piece of Cape Cod history"! Guest: Tara Cronin - Director of Resource Development at Habitat for Humanity of Cape Cod Why Having A Fun To-Do List Is Brain-Changing Medicine! The Neuroscience of a Bucket List: Getting the Most from Your Brain and Life. Guest: Dr. Jeffrey DeSarbo - Neuro-Psychiatrist & Author Global Partners Puts Its Energy to Work Supporting Families Impacted by SNAP Benefit Reductions. Guest: Dylan Robinson - Corporate Citizenship Manager, Global PartnersSee omnystudio.com/listener for privacy information.

In this Q&A episode of The Curious Builder Podcast, Mark takes you inside one of the most talked-about custom homes in the country: Nick Schiffer's 45 White Oak. From hand-troweled plaster to 800-lb sliding doors and a $250K sculptural staircase, this tour is packed with "moments of delight" and mind-blowing craftsmanship. Hear how a retired plaster artisan came out of retirement for one last project—and why this modern home in Cape Cod feels more like a grounded sanctuary than a showpiece. Bonus: Mark finally admits that not all skylights are evil. Support the show - https://www.curiousbuilderpodcast.com/shop See our upcoming live events - https://www.curiousbuilderpodcast.com/events The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life. Sponsors for the Episode:  Sauna Camp Website: https://www.saunacamps.com/  Lake Society Magazine:  Website: https://www.lakesocietymagazine.com/ Where to find the Host:  Website - https://www.mdwilliamshomes.com/  Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/  Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/  LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/  Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc

Norm Cantin, WA1NLG, discovered amateur radio at age 14 through Boy Scouts in Massachusetts, got his Technician license in 1969 so he could get on 6 meters, and that early exposure led directly to his career in navigation electronics. Amateur radio Elmers in the Framingham Radio Club helped him get his first job at Northstar, a startup building LORAN navigation equipment, where he spent almost 30 years rising to Vice President of Engineering, later working on GPS development, differential GPS, and aircraft landing systems. After a period at Outerlink building satellite tracking systems, he spent more than a decade at Raytheon working on Patriot modernization and activities that contributed to Iron Dome. Now retired on Cape Cod, Norm is focused on VHF weak signal work, homebrews LDMOS amplifiers, is building a second tower for 2-meter EME, is active in the Barnstable Amateur Radio Club, youth outreach, public service, STEM, Boy Scouts, and believes ham radio is still a "hobby of a thousand hobbies."