My Voice Podcast

This week's guest is Don Zane Muwanguzi from Awesome Mind Speaks and we talk about the mental health effects on FGM survivors. This episode is powered by The Thinking Watermill Society. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

Episode 12: FGM, Illiteracy and poverty dives into the 3 terms and their relation. On this episode, we feature the Co-founder of Save a Girl Save a Generation and Co-president, End FGM European Network. Listen in to learn more. This Episode is powered by The Thinking Watermill Society. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

In this episode, we talk about the common myths and misconceptions on FGM with 3 amazing ladies from Kakazi Foundation. Episode powered by The Thinking Watermill Society --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

In this episode, we talk about what FGM, its types and also, its history with the Founder of Social Justice Insights Kenya, Maria Angela Maina. This episode is powered by The Thinking Watermill Society. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

In partnership with the Girly network Uganda, Grace, a 13 year girl from Iganga Town shares her brave story and experience with Sexual assault, its impact on her life and her recovery journey. #sexualassaultawareness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

In this episode of Sunday Shared Voices, Megan shares her story and recovering journey as a survivor of childhood abuse and trauma. Listen to her story on all podcasting platforms and if you would like to share your story with us, please reach out to us on Instagram @myvoicepodcast_ or send your story to myvoicepodcast001@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

In this episode, we talk about women and safety. In the first 2 minutes of the episode, 3 teenage girls share their experiences with safety and harassment. In this episode too, we have a conversation on women and safety with the Commissioner, Ministry of Gender, Labour and Social Development, Mrs. Angella Nakafeero. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

TW: This episode shares two stories from two brave survivors, Bethany and Michelle. Listen in and if you are a survivor and would like to share your Voice, Kindly reach out to @myvoicepodcast_ on Instagram or myvoicepodcast001@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

As we mark the end of the #16daysofactivism against GBV of Women and girls, we start to share the voices and stories of survivors of GBV in partnership with the Girly network Uganda. Show your support to survivors of GBV by listening and sharing these stories. Let us break the silence. To share your story, send an email to myvoicepodcast001@gmail.com or reach out to me on @MyVoicePodcast1 on twitter or @myvoicepodcast_ on IG. #OrangeTheWorld #IamwithHer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

In this episode, we have a conversation on emotional trauma and depression with Hans Mulindwa, Founder of The Loud Project. Follow @the_loud_project on Instagram. This episode is sponsored by www.theprofessionalwebsites.com, Use the code MyVoice15% to get a 15% discount on any of the professional websites packages. All feedback is welcome, follow My Voice Podcast on Instagram and Facebook @myvoicepodcast_ and MyVoicePodcast1 on Twitter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

Today's amazing guest is Sabiiti Bryan a.k.a Kella Mckenzie and we talk about understanding anxiety. He also shares his experience with anxiety as a socialite and an entertainer. Follow @kellamckenzie and @kellapr on his socials. Don't forget to subscribe to My Voice Podcast on all podcasting platforms and follow @myvoicepodcast_ on Instagram and @myvoicepodcast1 on Twitter to reach out to me and for your reviews. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

As we celebrate World Mental health day, Zziwa Kennedy and I have an amazing conversation on Substance abuse and addiction. He also shares his story and experience with substance abuse and addiction. Follow @hairbyzziwa on all socials and for feed back or support, reach out to @myvoicepodcast_ on Instagram and Facebook and @myvoicepodcast1 for twitter. Remember, mental health matters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

October is all about mental health. In this particular episode, our guests, Dr. Virginia Green, a psychologist and Charlotte Haigh, a therapist enlighten us about PTSD and Violence. They also share at the end of the episode how you can reach out to them incase you would like to have a conversation about Mental health. Remember, Kindness Matters! Intro background music:https://www.fesliyanstudios.com/royalty-free-music/downloads-c/peaceful-and-relaxing-music/22. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

In commemoration of Sickle cell awareness month, we have a real warrior. Meet Benjamin MADEWO , born june 4th 1997, Ugandan with lots of love and joy to share. He is a known sickle cell disease Warrior! A student pursuing bachelor's industrial chemistry makerere university, Industrial engineer at OFFROAD AND HEAVY EQUIPMENT SOLUTIONS, which specializes in hydraulic systems covering all aspects industrial and heavy mechanical machinery. His goal is to never stop learning in all science and technology aspects inorder to have an impact on the world. He is Passionate about science and engineering, theoretical physics fanatic and basketball well of course medicine by nature. Please take time to view , follow and share the following pages! https://youtu.be/SQL7W85xBDE https://instagram.com/warrior.ug?igshid=12a64oivffsnc https://twitter.com/WarriorsClub5?s=20. Thank you! Listen to Benjamin as he shares his story and his Self-care routine in 12 minutes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

Martha Watenga is a 23 year old Homeopath and is currently studying to become a registered massage therapist. Martha discovered her passion for natural health when she was battling with a Urinary Tract Infection for years that was cured by a homeopathic remedy. As well Martha has started a foundation, Nutri Uganda where she writes articles and posts videos informing her community about health and nutrition tips and how to maintain overall health and wellness. Join her as she shares her self-care routine in 5 minutes

Meet Mugabi Patsy- Personal Finance Blogger & Femme Money Moves Ambassador. A powerhouse dedicated to empowering females in achieving their financial freedom by slaying bad debt and making their money meet purpose through budgeting, saving, and investing systems. She currently runs a blog and a Youtube channel which avails life-changing financial education for the millennial woman across her social media. Listen in to her as she shares her self-care routine in 5 minutes. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

This Saturday, Ruth a CEO of Nkwanzi Scents shares with us her mental, spiritual, physical and emotional self-care routine in 5 minutes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

Sydney kibirige kibuuka is a Ugandan and a Ceo of 1.velocity INC owners of jumboflights.com -online airline tickets. 2.Plot256.com- event e-ticketing and plot listing. 3.Velocitycrypto.com- cryptocurrency exchange and storage platform 4.Netcybertechs.com- IT solutions company. 5. A pilot based in California too. Join him as he shares with us his Self-care routine in 5 minutes. Remember, Self-care is a priority! Share with us your routine too. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

On this episode, we have Queen Margaret Kankwanzi, (Miss Tourism 2018/19, Uganda) share her self-care routine in 5 minutes. Remember, Self-care is a priority! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

A whole new exciting series of Self-care Saturdays is here! We will be having different guests every Saturday sharing their self-care tips. Reach out if you would love to be part of this series. Our very first guest is Neema Mazonge. Listen in to her as she shares her self-care routine in 5 minutes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

In this set, we have two brave souls share their experiences with violence and how it affected their mental health, self-esteem, self-worth and self-image. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

Hannah Ebun Adeyemi takes over this episode as she focuses on explaining the relation between violence and the self-concepts. She also talks about its effects in relationships and marriage. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

In this episode, we get to talk about knowing your worth as a person. This episode also has a special segment with Michael Bondpapi where he shares his perspective on self-worth! Listen in and you can share your Voice, story and experiences by sending an audio via WhatsApp on +256783017060. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

A shared "story" is called a "shared voice here at my Voice Podcast. I believe that a shared voice can change someone's life by just listening to it. Listening is a superpower that can create change in both small and extraordinary ways. Today, a snippet of shared voices and 3 beautiful brave soul share their stories on self-worth and self-esteem. You too can share your story by sending an audio to +256783017060 on WhatsApp. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

Let's talk about self-worth, self-esteem and self-image. Do we actually know what they mean and how important they are to us? At the end I leave 2 questions, 1. why is your self-worth important to you? 2. What would you tell your younger self in the scenarios you had where feelings of low self-esteem crippled in? Share your story and experiences with me via WhatsApp on +256783017060. Now let's talk

5 brave souls share their stories and experiences of when they realised they didn't love themselves and how they are working to be better and also their experiences with depression. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

Lynn, a beautiful queen from the UK shares with us the common things we say when we don't love ourselves enough and the beauty of self-love on one's life so Listen in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

The first set of shared voices comprises of three brave ladies who share their stories about when they realised they didn't love themselves and how they are working to be better at self love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

This segment, Mrs. Betty Achola talks about depression and inadequate Self-love and she shares her voice too. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

In this segment, we talk about how depression can be a result of inadequate Self-love. We have a special guest, a counsellor by Profession Mrs Betty Achola who will tell us more about depression and inadequate Self-love in the next episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

This segment talks about the power we have over self-love. At the end, Lynn shares her story about when she realised she didn't love yourself and what she got to do about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message

It's a simple question that you need to take a little time to answer? Discover the source of your insecurities and see how you can go about them to be better. Share in your voice messages and be part of the next episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lizza-kawooya/message