Podcasts about Girly

I Got a “Hey Girly” Text from His Ex… How does Taylor know the winner of “Finding Mr. Christmas” already?! Neighbor Man’s EX sent Destiny a DM with a warning… You won’t believe what Destiny’s dad saw at her house…  

Girly (1970) UK Title: Mumsy, Nanny, Sonny & Girly Jeff and Cheryl don't understand the rules but still try to play the game in Girly. Screenplay by Brian Comport Produced by Ronald J. Kahn Directed by Freddie Francis Starring: Michael Bryant as New Friend  Ursula Howells as Mumsy Pat Heywood as Nanny Howard Trevor as Sonny  Vanessa Howard as Girly Robert Swann as Soldier Imogen Hassall as Girlfriend Michael Ripper as Zoo Attendant Hugh Armstrong as Friend in Five View the Girly TV spot here. Visit our website - https://aippod.com/ and follow the American International Podcast on Letterboxd, Instagram and Threads @aip_pod and on Facebook at facebook.com/AmericanInternationalPodcast  Get your American International Podcast merchandise at our store. Our open and close includes clips from the following films/trailers: How to Make a Monster (1958), The Brain That Wouldn't Die (1962), I Was a Teenage Werewolf (1957), High School Hellcats (1958), Beach Blanket Bingo (1965), The Wild Angels (1966), It Conquered the World (1956), The Abominable Dr. Phibes (1971), and Female Jungle (1955) 

Is it embarassing to have a boyfriend in 2025? According to Vogue they might be and Charleen and Ellie have lots of thoughts. Women are more likely to hide their relationships online now, but is it because we've developed higher standards? Ellie also tells us how she pushed through the cringe to create an Instagram home page and Charleen has a surgery update that has her trying to figure out angles in her sleep. We're also judging whether it's a red flag to eat in bed and not meet your friend's boyfriend, as well as helping a listener who isn't sure if she should send that 'hey girly' text. Get your tickets for Hold My Drink LIVE in Limerick with Madison Cawley and Shane McCarthy https://linktr.ee/HoldMyDrinkLiveEmail your dilemmas to: holdmydrink@goloudnow.com Instagram: @holdmydrinkpod

Hi bestie!! Today we're talking about feeling like the odd girly out. The one who didn't feel chosen, the one who felt different, the one who didn't know where she fit in. I'm opening up about my own journey — including the messy middle — from struggling with body image and disordered eating (trigger warning) to slowly learning how to build real, grounded confidence. We're getting deep about: • Feeling out of place in your own friend group • Rewriting the stories you tell yourself • Healing your relationship with yourself • What confidence actually is (spoiler: it's not aesthetic) • Learning to become confidentIf you've ever felt like the the outsider, or the girl who just didn't fit in — this episode is for you. You are not alone. You are not behind. And your story is still unfolding in the most beautiful way.

This week's episode is extra special because… my mom is in the studio.

Okay besties, we've got a situation. One of our girlies saw her boyfriend's sister's boyfriend out with another girl… and now she doesn't know whether to spill the tea or stay out of it

One of Dave's answers on this morning's Girly Quiz divides Dublin down the middle! What do you think? Leave your comments here!

...the girls ain't happy!

Topics: how bout them iggles!, the Tays built a crib, Amazon stopped delivering to Matt, a Lafufu party, Sarah Michelle Gellar called out for buying daughter a Jeep, Priscilla Presley spills on daughter Lisa Marie and Michael Jackson's sex life, newly single Nina Dobrev cozies up to Zac Efron in flirty vacation pics, new segment SCIENCE!SponsorsMood: Go to Mood.com/taylor for 20% your first orderBoll and Branch: Go to bollandbranch.com/TAYLOR for 15% your orderBau, Artist at War: Visit BAUmovie.com to watch the trailer and learn moreSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode is a special episode in celebration of New York Fashion Week which just came to an end. As the tailor-made fashion girl, I wanted to share my thoughts before and after Fashion Week about the industry, representation, and being a little person who has such a passion for fashion, even though the industry still refuses to see her. This episode was originally recorded in two parts exclusively to Patreon members as diary entries. For more content like this, make sure to join.Join The Patreon: HEREFollow Me: Instagram: ⁠@jill_ilana⁠ , ⁠@alwayslookingup.podcast⁠ TikTok: ⁠@jillian_ilana⁠ Website: ⁠https://www.jillianilana.com⁠ Email: ⁠alwayslookingup227@gmail.com⁠Read With Me:⁠Goodreads⁠⁠The StoryGraph⁠Support Immigrant Communities (all links came from ⁠@chnge⁠):The Coalition for Humane Immigrant Rights of Los Angeles (⁠@chirla_org⁠): ⁠https://www.chirla.org/donatenow/⁠Immigrant Defenders Law Center (⁠@immdef_lawcenter⁠): ⁠https://www.immdef.org⁠Inland Coalition 4 Imm Justice (⁠@ic4ij⁠): ⁠https://secure.actblue.com/donate/jornaleros⁠Relief For Disabled People Impacted By The Los Angeles Fires:Richard Devylder Disaster Relief Fund: ⁠https://disabilitydisasteraccess.org/rd-relief-fund/⁠United Spinal Disaster Relief Grant: ⁠https://unitedspinal.org/disaster-relief-grant/⁠Inevitable Foundation Emergency Relief Fund: ⁠https://www.inevitable.foundation/erf⁠

It's no mistake that JADE's debut solo album THAT'S SHOWBIZ BABY! is a thoroughly poptacular affair. “I live and breathe pop, I always have done,” she tells the Billboard Pop Shop Podcast (listen to her full interview, below). “I just am obsessed with it.” Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really mean to be girly? In this episode, we unpack the stereotypes, the societal labels, and the deeper truths behind femininity and self-expression. Being “girly” has been both celebrated and criticized, but what if it's less about pink dresses and makeup, and more about embracing authenticity, softness, power, and choice? We'll explore how culture has shaped the idea of “girly,” how women are reclaiming it on their own terms, and what it means for identity, empowerment, and freedom today. If you've ever wrestled with labels or wondered how to define your own version of femininity, this conversation is for you.

Risto is joined by a group of colleagues to discuss one article that we feel has been most influential on our current or past research. We're talking about articles that have had a profound impact on where our research went and discuss a little about the back story from each. Here are the APA citations of the articles if you want to look them up:Risto's article:Oliver, K. L., Hamzeh, M., & McCaughtry, N. (2009). Girly girls can play games/las niñas pueden jugar tambien: Co-creating a curriculum of possibilities with fifth-grade girls. Journal of Teaching in Physical Education, 28(1), 90-110.Kevin's article:Sparkes, A. C., Templin, T. J., & Schempp, P. G. (1993). Exploring dimensions of marginality: Reflecting on the life histories of physical education teachers. Journal of Teaching in Physical Education, 12(4), 386-398.Erin's Article:Ladson-Billings, G. (1995). Toward a theory of culturally relevant pedagogy. American Educational Research Journal, 32(3), 465-491.Michael's article:Byra, M., & Karp, G. G. (2000). Data Collection Techniques Employed in Qualitative Research in Physical Education Teacher Education. Journal of Teaching in Physical education, 19(2).Emily's article:Prusak, K. A., Pennington, T., Graser, S. V., Beighle, A., & Morgan, C. F. (2010). Systemic success in physical education: The East Valley phenomenon. Journal of Teaching in Physical Education, 29(1), 85-106.

Every Tuesday in The Feed @CTFoodGirly comes on to talk food, dining, and drinks here in Connecticut. Between packing lunches, school pickups, and figuring out if your kid's “optional” project is actually optional, who has time to cook dinner? That's why this week CT Food Girly is here to save the day!  She's spilling her favorite spots across Connecticut where you can swoop in, grab a meal, and get back to the homework/bedtime battle without dirtying a single pan. From protein pancakes to pasta she's got the ultimate back-to-school survival guide for parents who'd rather do anything than cook. Image credit: Getty Images

Every Tuesday in The Feed @CTFoodGirly comes on to talk food, dining, and drinks here in Connecticut. Fairfield's tastiest week of the year has arrived, and we're diving right in with CT Food Girly to get the lowdown on all the restaurants participating. From creative prix fixe menus to hidden gems serving up something special just for the week, she's sharing her must-try spots and what you'll want to order. If you love food (and who doesn't?), this is your cheat sheet to eating your way through Fairfield. 

BachelorClues and PaceCase break down 11 of the juiciest clips from across the reality dating podcast world. From Rachel Recchia's shocking revelations about Clayton's paternity scandal and his infamous “gym girly” breakup excuse, to Rachael Kirkconnell's negotiations with producers and Olivia Rae's near-casting on The Bachelor, the hosts analyze the biggest behind-the-scenes stories shaping the genre. Plus, Wells Adams weighs in on the Jeremy vs. Brian blowup, Nick and Olandria address their relationship status with Keke Palmer, and the GOR pit uncovers what these bombshells mean for the future of Bachelor Nation and beyond.__Join the Pit on Patreon for more exclusive content and shows! : / gameofroses__Want coaching tips? email gameofrozes@gmail.com__Follow us on TikTok: @gameofrosesFollow us on Instagram-Game of Roses: @gameofrosespodPacecase: @pacecaseBachelor Clues: @bachelorclues Hosted on Acast. See acast.com/privacy for more information.

Hilarious comedian Simon Hennessey takes on the Girly Quiz this morning!

I go through phases of thinking I'd love to experience a camping festival and other times I think... god I don't know if I'm cut out for that. But a few weekends ago I got to experience my very first camping festival (I may have cheated by glamping whooops) and had the time of my LIFE. The festival bubble is like no other. However, it's not for the weak my friends, so strap in for every tip and trick I have for you so that you're not going unprepared to your first or next festival

Girly men NFL cheerleaders Chef’s life ruined by influencer, Boortz! Honey traps, UFO HCISSee omnystudio.com/listener for privacy information.

Girly men NFL cheerleaders Chef’s life ruined by influencer, Boortz! Honey traps, UFO HCISAtlanta's ONLY All Conservative News & Talk Station.: https://www.xtra1063.com/See omnystudio.com/listener for privacy information.

Welcome to a collective show & tell haul of girly things featuring soft-spoken ASMR. I'll be sharing some new bags, wedding guest dresses and accessories, and some souvenirs I picked up from my recent trip to New York. I hope that you find this video fun and relaxing.

Send us a textI'mmmmmmmm Backkkkkkkkkk!!!!!!!! ;)In this weeks episode Ashantee will be spilling the tea that is her life. New job, new school, many changes!I'm also on YouTube@butlikethatsonmymindIG: @butlikethatsonmymind@ashantee0419@booksandtee_@futureteeproductions@marlo.norris.sainz.augustine (my kitty)Tik Tok: @butlikethatsonmymindSupport the show

Today's episode is a philosophical one with me musing about life after getting some devastating news, going on vacation, and just the sense of change that comes with end of summer!Use code GIRLY to get 20% off Three Ships SkincareFollow me on Instagram!

are you wanting to have a morning routine or become a 5am morning girl? In this week's epsiode, I share all the tips on how I became a 5am morning girly & tips thact actually changed my life & routine. Hope you enjoy & amke sure to follow our socials below: PRODUCT LINKS:https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=socialMY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

Every Tuesday in The Feed @CTFoodGirly comes on to talk food, dining, and drinks here in Connecticut. It's a birthday week celebration! CT Food Girly and I both have birthdays just days apart. Mine is today, July 29 and CT Food Girly on July 31... so this week's segment is all about where we love to eat on our special day. Breakfast, lunch, dinner, and of course our must-have desserts, all the places that make our birthday eating extra delicious. 

Join Snaxton & Goose for another episode of Snax Pax! This week they discuss Goose's marketplace find, managerial duties, their current book reads, this weeks cult classic "Birdcage", and read your messages! Don't forget to rate, review, and subscribe!

Hi my G, j'espère que tu vas bien ! Aujourd'hui dans ce tout nouvel épisode, on parle de tout ce que j'aurais aimé savoir à 20 ans en rentrant dans la vingtaine. Artistes mentionné.e.s : Justin Bieber - SWAG Odeal - The Summer That Saved Me Burna Boy - No Sign Of Weakness Flo ft Kaytranada - Mood Clique ici pour ma playlist d'été

this week, we cracked open some crispy white wine and our emotional baggage for a lil bestie chat! thanks to the "with friends" card game, we tackled questions about money, identity, wellness, and why we literally can't escape our childhood traumas. if you've ever wanted to feel like the third friend on a wine-fueled couch night, this is your moment. bring a bevvy and prepare to overshare

It's more of the coolest combination, current events and the unwrapping of new stuff. The Tina case has big moves coming up. There was some timeline news on President Trump. More discussions are happening about the future. The economic plan that was used as a weapon. Lots of Epstein fake news will be coming out. Be ready for anything. Get a new bag.

Episode 150.2: Cell Phone Addiction, Phone Dangers, The Penetrator, Girly Songs Dudes Like, Mani Pedi, Jackie Mac's Book, and Wyatt Earp Single Malt

Women, so disrespectful! Whose physique: Hake or Mahomes? They do lie about R— … Girly Christian conversion: Real? Lauren Daigle: Liberal?The Hake Report, Wednesday, July 9, 2025 ADTIMESTAMPS* (0:00:00) Start* (0:02:26) Epstein idc… these women, doing men dirty!* (0:09:51) Hey, guys!* (0:11:19) RICK, Hampton, VA: Japheth, people complaining… Japan* (0:20:33) RICK: Men so weak, foreigners in the country* (0:23:36) MN shooting recover* (0:31:41) Floods news* (0:32:53) Hamas S— violence claims* (0:36:25) Pat Mahomes is fat, embarrassing* (0:46:36) JERMAINE, Canada: R— accusations* (0:54:11) JERMAINE: Precautions, men taking the lead* (0:56:51) JERMAINE: Gender, fear, transphobia* (0:57:53) s/o Gen-X “boomer” Coffee Talk with Sandra* (1:02:13) … Joy Villa, people turning Christian* (1:15:13) Anchor Baby coming up* (1:18:13) Coffee: Trump: I hate the Democrats…* (1:26:48) DAVID, Ocala: Lauren Daigle deconstructed Christian* (1:29:19) DAVID: Muslims … Jesus, Christianity* (1:34:13) DAVID: "Deconstruction," Life Change, Drugs, Childhood* (1:43:25) Lauren Daigle, deconstructed? Not sure? Liberal singer* (1:48:06) No Robert* (1:48:28) WHM Trump, Bigg Bump 2020 days — ENDBLOG https://www.thehakereport.com/blog/2025/7/9/the-hake-report-wed-7-9-25PODCAST / Substack HAKE NEWS from JLP https://www.thehakereport.com/jlp-news/2025/7/9/jlp-wed-7-9-25–Hake is live M-F 9-11a PT (11-1CT/12-2ET) Call-in 1-888-775-3773 https://www.thehakereport.com/showVIDEO: YT - Rumble* - Pilled - FB - X - BitChute (Live) - Odysee*PODCAST: Substack - Apple - Spotify - Castbox - Podcast Addict*SUPER CHAT https://buymeacoffee.com/thehakereportSHOP - Printify (new!) - Cameo | All My LinksJLP Network: JLP - Church - TFS - Nick - PunchieThe views expressed on this show do not represent BOND, Jesse Lee Peterson, the Network, this Host, or this platform. No endorsement or opposition implied!The show is for general information and entertainment, and everything should be taken with a grain of salt! Get full access to HAKE at thehakereport.substack.com/subscribe

Es lunes y el cuerpo lo sabe! Welcome back to La Plática, as a thank you for starting your week off with us the Boily Pops Josh and Sebastian wanted to bring back a crowd favorite - Girly Pop 101.

Whether you got ghosted by a guy who ended up on Love Island USA, got hit with the dreaded “Hey girly…” DM, or found out your fiancé was hooking up with your coworker, this week's episode has it all. We dive into jaw dropping Boys Lie story submissions that had us absolutely unwell. Plus, we reveal the wildest places we've ever hooked up, unpack a truly diabolical message from a so-called friend, and laugh through this week's chaos. Buckle up.Send us your Boys Lie Story by submitting anonymously here. Watch us on Youtube! If you want to stalk us, you can find us here: @boyslie, @reptar @leahomalley Hosted on Acast. See acast.com/privacy for more information.

Dinosaurs, no fizzy drinks today, bad walkers, car sales people, cancelled cookies and a whole lot more! Join OG YouTuber & CEO Brittney Saunders, and Australia’s Biggest Glamazon Alright Hey as they break down the biggest stories of the week. If it’s trending, going viral, and has you gripped… we’re talking about it. LINKS Follow @alrighthey on all socials Follow @brittney_saunders on all socials Follow @novapodcastsofficial on Instagram Email us HERE scrollers@novapodcasts.com.au CREDITSHosts: Alright Hey and Brittney SaundersSenior Producer/Editor: Hannah Bowman Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

Welcome back to your two favorite girlies! If you're returning back to the podcast after our guest episode from last week, welcome back!   Today was HEAVY on the pop culture!   Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel

Every Tuesday in The Feed @CTFoodGirly comes on to talk food, dining, and drinks here in Connecticut. Is it even a girls' night if someone doesn't order an espresso martini? CT Food Girly spills the (coffee) beans on where to find the most delicious, photo-worthy, buzz-inducing espresso martinis in Connecticut. From frothy perfection in Stamford to the biggest one you've ever seen in New Haven. Whether you like yours bold, boozy, or with a dash of dessert, this list will have you texting your group chat about your next espresso fueled happy hour.

Today I turn 35, which is why we're having a philosophical episode all about aging gracefully, and I give a lot of advice about some of the physical aspects of aging.Shop Three Ships Skincare with code GIRLY for 20% offFollow me on Instagram

Lots of fun conversations today! Cat pee, microwaves, taxes, Colleen tests Erik's knowledge of Girly products, and she gives him a makeover! 

This week, we're back from a girls day out - a trip to LDN for a hysteroscopy turned fun little rendevouz. We're talking M&S, a polypy uterus and more! Hosted on Acast. See acast.com/privacy for more information.

Fancy a playdate that's to die for? Join Mumsy, Nanny, and their darling (if slightly overaged) Sonny and Girly! This charmingly unhinged family just adores making new friends and luring them back to their quaint estate for endless games. Just remember: follow the rules, or it's permanent naptime! Mumsy, Nanny, Sonny and Girly (1970) Get ready for a rollicking, if rather unnerving, trip to the countryside with Freddie Francis's 1970 cult delight, "Mumsy, Nanny, Sonny and Girly"! Forget your typical family get-togethers; this aristocratic British clan, tucked away in their gloriously crumbling Gothic pile, has a very peculiar idea of fun, and it's all part of their never-ending, ever-so-slightly lethal "Game." Meet the players, won't you? There's Mumsy (Ursula Howells), the lady of the manor, whose honeyed tones could charm the birds from the trees – right before she plots their untimely demise. Then we have dear old Nanny (Pat Heywood), ever loyal, ever simmering, and a stickler for the family's rather unique traditions. And who could forget the children? Sonny (Howard Trevor) and Girly (Vanessa Howard) are grown-ups who've hit the pause button on maturing, preferring school uniforms and a particularly sinister brand of playtime. Their favourite pastime? Inviting charming chaps, affectionately dubbed "New Friends," back to their secluded estate for a jolly good… well, let's just say it rarely ends with a polite thank-you note. You see, these "New Friends" quickly discover that their weekend invitation comes with a few rather peculiar house rules. They're expected to join in the family's whimsical, if decidedly menacing, games. Pop a clanger, try to leg it, or generally spoil the fun? Well, that's a one-way ticket to "meeting the angels," a quaint family euphemism for a rather permanent departure, often captured on Sonny's home movie camera for a bit of fireside entertainment. The film wastes no time in showing us how previous guests have fared – it's not pretty, but it's frightfully inventive! Now, the real sport begins when a particularly sharp "New Friend" (the rather dapper Michael Bryant) wanders into their web. Unlike the others, this chap's got his wits about him. He starts to notice the little cracks in this picture of domestic bliss: the glint of jealousy between Mumsy and Nanny, the oddly chummy vibes between Sonny and Girly, and young Girly's rather blossoming, if thoroughly confused, interest in him. Our clever "New Friend" decides it's time to shake things up a bit, playing the family members off against each other like a maestro of mischief. He turns on the charm, especially with the ladies, and watches the sparks fly! Girly's head over heels, Mumsy sees a new star for her manipulative little shows, and Nanny? Well, Nanny's green-eyed monster is having a field day. Sonny, bless his cotton socks, just wants things back to the way they were and gets increasingly tetchy. As our "New Friend" pulls the strings, the once-sacred rules of "The Game" get hilariously, and then dangerously, twisted. It's not the captive causing the chaos anymore; it's the captors themselves, all clamouring for his attention and a slice of the power pie. The previously united, if terrifyingly bonkers, family starts to come apart at the seams, tumbling towards a climax that's as wildly entertaining as it is darkly satisfying. "Mumsy, Nanny, Sonny and Girly" is a cheeky poke at the old stiff upper lip and the very idea of a 'proper' family, all wrapped up in a deliciously dark and witty package. It's less about the blood and guts and more about the spine-tingling giggles and the sheer audacity of a household where innocence and insanity go hand-in-hand. So, if you fancy a film that's truly one of a kind, step into their parlour – just be sure you know the rules of "The Game"! "In a happy family, you must always have rules."   Follow us on Twitter @rbritanniapod    Thanks for listening   Scott and Steven  

Today's episode is a personal one, all about the health updates I've had since being on birth control for the past three months. I also go into updates about how my skin has changed and also my updated hair routine since it's gotten longer.Surgery Tell All EpisodeHere's links to the products mentioned:Three Ships (use code GIRLY for 20% off):Ceramide CreamCeramide SerumGel CleanserInnersense:Hair Renewal Shampoo and ConditionerI Create Hold GelPrep SprayPlant Therapy:Carrier Oil CleanserRosemary Rice Water Protein SprayGet 10% off the Grow & Flourish PlannerFollow me on Instagram!

It's giving healing and having fun. In today's episode, we're catching up like girlfriends on FaceTime over matcha on everything that's been saving me this spring—new hobbies (hello tennis era), current favorites, fashion trends, recipes, and little life upgrades that have been helping me feel more like me again. I'm also getting real about moving through a breakup, why it's okay to still grieve your past while building a better future, and how embracing girlhood joy has been my biggest act of self-love lately. If you're looking for inspiration, motivation, and a reminder that you're doing amazing even if you're figuring it out as you go—this episode is for you.

Send us a textYou know those “tell-all” episodes from every trashy-but-addicting reality show? This is like that—but with way less drama (I mean WAY less) and about double the health tips and advice.Join me as a fly on the wall for this pre-recorded book club where I chat about my bestselling book Healthy as Fck* (aka Ditch the Diet in the U.S.) and answer reader questions.[You can catch all the visuals on my YouTube channel—but please don't judge. It's still rocking that circa-2015 vibe.]This book came out in 2019, and let's just say…2025 me has some updates. I'd ditch gender exclusivity (men wanna get healthy too, shocker!), call out the media's influence way more, and—hot topic alert—I'd definitely mention Ozempic.Readers brought the heat with their questions—like how to deal with the Girl Scout Cookie Dilemma, late-night binge eating, and the all-too-relatable Menstrual Fck-Its.Struggling with inertia? Clinical fatigue? Negative self-talk? No motivation to meal prep? (Etcetera, etcetera.) You'll hear me say this a lot:Make it smaller. Make it something. Push yourself in the right direction.At the heart of all this magic (cough, science) is the Effort-to-Results Ratio.Got a long way to go to your dream bod?Got 10 pounds left?Just wanna give the bare minimum and still feel good?All of that counts. The key is making peace with the body you have and the effort you're willing to give.It all boils down to simple positivity, small rewards, and making your goals more enjoyable. Music? Podcasts? Girly movies? Trash TV? A good book? Candle-lit bath?Whatever feels right is right—for you.That's the inner work that leads to the outer work.What's Inside:The real deal on cravings, cookies, and late-night eating.Why “effort-to-results” is the ratio to remember.Making peace with your body and your motivation level.What I'd change in the book today (hello, Ozempic + media influence).When I wrote this book, I meant every word—and I still do. But with time comes even more clarity, new conversations, and a few hot topics I had to touch on. Got a question I didn't cover? Let me know on Insta!Mentioned In This Episode:Episode 51: Building Muscle On A Plant Based Diet with Nimai DelgadoJoin the Masters of Fitness Awesomeness Oonagh Duncan (@oonaghduncan) on Instagram Fit Feels Good Goals, Grit and some Woo Woo Shit with Oonagh Duncan 

Follow Tim on IG: @timchantarangsu Follow Rick on IG: @rickyshucks Follow Nikki on IG: @NikkiBlades Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu To watch the No Chaser podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/NoChaserPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Host, reporter, and podcaster Sam Sanders talks with Dylan about the places that have shaped his life – from when he was a kid in a small town in Texas secretively listening to Stevie Wonder in the bathroom, to running along the Charles River, to exploring Joshua Tree National Park with Zora Neale Hurston (kind of).Check out Sam's podcasts Vibe Check and the The Sam Sanders Show.

CC394: Lindsie gives an update on a beloved family pet and Kail plans to stay on RedNote forever. I'm sure many parents can relate to this article on Parental mental load, just as Kail and Lindsie have. They give their experiences and thoughts on how to deal with different issues. Lastly, we have listener questions and a Foul Play that has our coochies cringing. Thank you to our sponsor! Calm: Visit Calm.com/CONVOS for 40% off a Calm Premium subscription. IQBar: Get 20% off every IQBar product plus free shipping when you text CONVOS to 64-000. By Texting 64000, you agree to receive recurring automated marketing messages from IQBAR. Message and data rates may apply. No purchase required. Terms apply, available at IQBAR.com. Reply "STOP" to stop, "HELP" for help Progressive: Visit Progressive.com to learn more! RoBody: Find out if you're covered at Ro.Co/COFFEECONVOS. Go to Ro.Co/Safety for boxed warning and full safety information. Rocket Money: Manage your expenses the easy way by going to RocketMoney.com/COFFEECONVOS

2025 Grammy Award Nominations (23:48)Taylor Swift politely scolds security guard who screamed at photographers as she arrived at Chiefs game (Page Six) (43:39)Leonardo DiCaprio celebrates star-studded 50th birthday (Page Six) (48:19)Dave Portnoy labels Brianna Chickenfry's ex Zach Bryn 'Country Diddy' in another 'lethal' diss track (Page Six) (56:35)Yellowstone Recap (1:04:02)The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) Lean InThe Camper and The Counselor by Jackie OshryMerchThe Toast PatreonGirl With No Job by Claudia OshrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.