Join expert trainer Sincere Hogan, and his guests, as they discusses real world fat loss solutions, great exercises outside of a gym environment. Plus Sincere answers your diet & fitness questions w/a straight-forward, take no prisoners approach.
On this week's NGNP radio show, find out how keep the pounds away during the holidays. We also discuss the "Biggest Loser" finale.Also, we answer more of your questions, submitted to me in our chat room, from my blog, on my facebook fan page (http://facebook.com/peoplesfitcoach), as well as take your live calls at 347-945-6055.Simply tune in live each Wednesday at 4 PM (EDT)/3 PM (CDT). You can also catch and download the replay at http://nogymnoproblemradio.com, or subscribe to our podcast on iTunes. Just search for No Gym No Problem radio in the itunes store.
Join us Wednesday, November 18, as we are joined by fitness professional & super-dad, Bob Garon of Synergy Kettlebell Kamp, & resident youth fitness expert, Liz Donnelly of http://trainingbyliz.com, as we discuss how we are taking on Childhood Obesity, and how you can join our Fit (mini)Warrior Nation.We also, discuss the importance of "accountability," and how you "team" of supporters (or lack of) play a part in how successful your fitness program is.Lastly, we answer more of your questions, submitted to me in our chat room, from my blog, on my facebook fan page (http://facebook.com/peoplesfitcoach), as well as take your live calls at 347-945-6055.Simply tune in live each Wednesday at 4 PM (EDT)/3 PM (CDT). You can also catch and download the replay at http://nogymnoproblemradio.com, or subscribe to our podcast on iTunes. Just search for No Gym No Problem radio in the itunes store.
Join us on No Gym-No Problem radio, this Wednesday, November 11, as we discuss why catching a cold is a "good" thing.Also, find out the top 10 questions to ask yourself and address, that can help you help your body, in order to beat an oncoming illness. Lastly, I answer more of your questions, submitted to me in our chat room, from my blog, on my facebook fan page (http://facebook.com/peoplesfitcoach), as well as take your live calls at 347-945-6055.Simply tune in live each Wednesday at 4 PM (EDT)/3 PM (CDT). You can also catch and download the replay at http://nogymnoproblemradio.com, or subscribe to our podcast on iTunes. Just search for No Gym No Problem radio in the itunes store.
Join us on No Gym-No Problem, this Wednesday, November 04, as we chat with super-mom & champion for diabetes, Jaimie Hernandez, as we discuss the Big Blue Test & World Diabetes Day.Also, after 2 months of disagreeing with most of the training methods "reality-show" styled antics of the Biggest Loser's coaches & show's producers, find out what happened on last night's episode that finally got my nod of approval, and why should approve, also.I will will also answer more of your questions, submitted to me in our chat room, from my blog, on my facebook fan page (http://facebook.com/peoplesfitcoach), as well as take your live calls at 347-945-6055.Simply tune in live each Wednesday at 4 PM (EDT)/3 PM (CDT). You can also catch and download the replay at http://nogymnoproblemradio.com, or subscribe to our podcast on iTunes. Just search for No Gym No Problem radio in the itunes store.
Dale Buchanan is the owner and instructor of Supreme Ultimate Fitness, in Boca Raton, Florida. Dale's career expanded from his days as a mobile DJ, to becoming one of the most sought afterstrength coaches, in South Florida. Dale's fitness career began in 1979, when he go his first free weight set from Sears. However, it was during the early 80's that Dale truly became immersed in martial artsand eastern philosophy. It was such training styles such as: Tae Kwon do, Hap Ki Do and Qi Gongand Tai Chi, that began to mold Dale's foundation for his foundation of his current streamlined, successful training program, that has constantly produced success for his clients. Join us this Wednesday at 3 PM (CST)/4 PM (EST), as Dale discusses how he uses one of the most unique components that he uses with his client's fitness program, the seemingly simple T’ai Chi movements, as an Active Recovery system. Dale will explain how even "You" can use these techniques to relax the muscles, heal the body, and clear the mind....anywhere...anytime. Also, our resident Mindset Coach, Adam Toohey, and I will will also answer more of your questions, submitted to me in our chat room, from my blog, on my facebook fan page, http://facebook.com/peoplesfitcoach, as well as take your live calls at 347-945-6055. Simply tune in live each Wednesday at 4 PM (EDT)/3 PM (CDT). You can also catch and download the replay at http://nogymnoproblemradio.com.
Join us Wednesday, September 30, as I answer more of your health & fitness questions, submitted to me in our chat room, from my blog, on my facebook fan page (?http://facebook.com/peoplesfitcoach?), as well as take your live calls at 347-945-6055. We also continue our discussion if there should be a "soda tax," as well as discuss the birth of Indonesia's largest baby.Simply tune in live each Wednesday at 4 PM (EDT)/3 PM (CDT). You can also catch and download the replay at ?http://nogymnoproblemradio.com?.
Join us Wednesday, September 23, as we are joined by fitness personality & fitness professional, Liz Donnelly of http://trainingbyliz.com, joins us to discuss tips on how busy parents (especially single parents) can juggle a busy schedule, family, and still finding time to train, eat right, as well as provide healthyalternatives for the kiddos.We also discuss "Proposed Taxation on Sodas & Other Sugary Drinks" and weigh in the pros & cons of doing so. Of course, I "weigh in" on this week's episode of "The Biggest Loser," also.I will will also answer more of your questions, submitted to me in our chat room, from my blog, on my facebook fan page (http://facebook.com/peoplesfitcoach), as well as take your live calls at 347-945-6055.Simply tune in live each Wednesday at 4 PM (EDT)/3 PM (CDT). You can also catch and download the replay at http://nogymnoproblemradio.com.
Join us Wednesday, September 16, as we discuss "The Biggest Loser" season premiere," "Why I Love Ginger & Why You Should Too", "The Power of The Word "No," and "4 Tips To Help Shopping For Healthy Food at Your Local Farm Easier." I will will also answer more of your questions, submitted to me in our chat room, from my blog, on my facebook fan page (http://facebook.com/peoplesfitcoach), as well as take your live calls at 347-945-6055.Simply tune in live each Wednesday at 4 PM (EDT)/3 PM (CDT). You can also catch and download the replay at http://nogymnoproblemradio.com.
Join us Wednesday, August 12, as we discuss "The Future of Food: Lab Grown Meat?," why you should be drinking more tea, and is alkaline water water "really" better for you than regular water? I will will also answer more of your questions, submitted to me in our chat room on this page,on my facebook fan page (http://facebook.com/peoplesfitcoach), as well as take your live calls at 347-945-6055. Simply tune in live each Wednesday at 4 PM (EDT)/3 PM (CDT). You can also catch and download the replay at http://nogymnoproblemradio.com or http://sincerehogan.com.
Join us Wednesday, August 5, as we discuss 4 simple ways to reduce stress, some easy tips you can use to improve your kid's eating habits, and 3 ways you can start sleeping better, starting tonight.I will will also answer more of your questions, submitted to me in our chat room on this page,on my facebook fan page (http://facebook.com/peoplesfitcoach), as well as take your live calls at 347-945-6055. Simply tune in live each Wednesday at 4 PM (EDT)/3 PM (CDT). You can also catch and download the replay at http://nogymnoproblemradio.com or http://sincerehogan.com.
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