Podcasts about Buchanan

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Latest podcast episodes about Buchanan

Low Carb MD Podcast
LDL on Keto: What Happens When Ezetimibe Enters the Picture? | Dr. Josh Wageman, Dr. Laura Buchanan, and Dr. Matt Calkins - E460

Low Carb MD Podcast

Play Episode Listen Later Sep 21, 2026 60:16


A ketogenic diet can dramatically improve metabolic health while sending LDL-C through the roof. So what's actually happening? Dr. Josh Wageman and Dr. Laura Buchanan break down their new study, "Increased LDL-C reduction with ezetimibe in ketogenic diet-induced hypercholesterolemia." The results raise some fascinating questions. In 14 patients who developed very high LDL-C while following a ketogenic diet, ezetimibe cut median LDL-C from 254 to 127 mg/dL—a remarkable 53% reduction. Why was the response so much greater than what's typically seen with ezetimibe? Could altered cholesterol absorption help explain why some people experience dramatic LDL increases on keto? Josh Wageman, Matt Calkins, and Laura Buchanan take us inside the study, explore the biology behind the findings, discuss what the results can—and cannot—tell us about cardiovascular risk, and explain why much more research is needed. If you've ever wondered why LDL can rise so dramatically on a ketogenic diet—and what might be driving it—this is a conversation you won't want to miss. In this episode, Dr. Tro, Dr. Buchanan, Dr. Calkins, and Dr. Wageman talk about… (00:00) Intro (05:07) Statins, lipids, and ezetimibe (08:44) Insulin resistance, the liver, and the ketogenic diet (15:01) The results from Drs. Josh, Laura, Tro, and Matt's cohort study (see links below) (24:24) Some side effects and other downsides of statins (25:47) Statins and lipid lowering (32:26) Plaque reduction (41:45) Recent studies on statin use and effectiveness in reduction of all-cause mortality (43:50) Why it is such a massive task to begin changing long-held medical paradigms (54:43) Rapping about lipids (57:38) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Increased LDL-C reduction with ezetimibe in ketogenic diet-induced hypercholesterolemia (STUDY): https://www.researchgate.net/publication/413581066_Increased_LDL-C_reduction_with_ezetimibe_in_ketogenic_diet-induced_hypercholesterolemia Josh Wageman: IG: https://www.instagram.com/wagemanjosh/ Book: https://www.amazon.com/dp/B0DTJ1HJ4Y?lv=shuf&channelId=500&plpRedirect=mhFallback Website: https://lifelovelipids.com Dr. Laura Buchanan: X: https://x.com/LauraBuchananMD The Society of Metabolic Health Practitioners: https://thesmhp.org Dr. Matt Calkins: X: https://x.com/MattCalkinsMD Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

The Michigan Insider
Michigan rebounds from slow start to roll UTEP: The Michigan Insider Postgame Recap

The Michigan Insider

Play Episode Listen Later Sep 20, 2026 23:20


Michigan shook off a sloppy start and eventually delivered the domination expected in a 52-17 win over UTEP, but what did the performance reveal about the Wolverines heading into Big Ten play? The Michigan Insider's Sam Webb and Josh Newkirk break down Bryce Underwood's encouraging step forward as Michigan put more on his plate with RPOs and dropback passing, plus the emergence of Andrew Marsh and J.J. Buchanan as a dangerous receiving tandem. They also examine the continued ball-security concerns, a reshuffled offensive line, and a running game that finally found its footing after halftime. On the other side of the ball, Michigan's defense overcame a few early breakdowns before overwhelming UTEP, with the Wolverines' increasingly impressive front-seven depth taking center stage. And after young standouts like Tommy Carr got their chance to flash late, Webb and Newkirk assess where Michigan made real progress, what still needs cleaning up, and what it all means with a much bigger test against Iowa looming.(01:17) – Bryce Underwood Shows More Passing Progress(05:19) – Getting Andrew Marsh the Football Was Clearly a Priority(13:07) – Michigan's Defensive Line Hype Looks Real(19:47) – Webb Believes Tommy Carr Is Going to Be a Player(22:57) – Michigan Finishes Non-Conference Play 3-0

95.7 The Lake
Southwest Michigan's Morning News: Officials confirm identities of women found in St. Joseph River; Buchanan changes housing rules

95.7 The Lake

Play Episode Listen Later Sep 17, 2026 14:01


Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

All You Need To Know
Episode 425: Worst Deals In History (with Thad Buchanan & Adam Redfern)

All You Need To Know

Play Episode Listen Later Sep 16, 2026 38:11


Quinn, Thad and Adam discuss the world's worst ever deals, and try to determine the worst one of them all.

95.7 The Lake
Southwest Michigan's Afternoon News: St. Joe and Lakeshore Volleyball come together for a good cause; Buchanan seeking to expand housing options; Hagar Township opposing fire consolidation

95.7 The Lake

Play Episode Listen Later Sep 16, 2026 13:07


Radio Monmouth
Rebecca Quick & Madison Hieser - Buchanan Center for the Arts

Radio Monmouth

Play Episode Listen Later Sep 16, 2026 7:46


Rebecca and Madison discuss upcoming classes and events, renovations, and more on the WRAM Morning Show.

Zone 1150 - Louie Belina Show
Olin Buchanan of TexAgs Live (the Movie): 09.15.26

Zone 1150 - Louie Belina Show

Play Episode Listen Later Sep 15, 2026 41:39 Transcription Available


Louie and OB's panic meters ares low for the Aggies, OB thinks the O line is improving but limiting plays, Louie pitches TexAgs the movie, and Purdue tactics don't work against Univeristy of Texas.

Freedom Factory Family
Cate Buchanan - In the Waiting

Freedom Factory Family

Play Episode Listen Later Sep 13, 2026 15:45


Freedom Factory Family
AUDIO - Cate Buchanan - In the Waiting

Freedom Factory Family

Play Episode Listen Later Sep 13, 2026 15:45


Run With It
60: Andy Buchanan – First Australian at Sydney Marathon!

Run With It

Play Episode Listen Later Sep 10, 2026 76:49


Andy Buchanan is back – and he's the newly crowned Australian marathon champion! After a challenging year of injuries, marathon withdrawals and a very patient return to running, Andy crossed the Sydney Marathon finish line in 2:10:14 as the first Australian. He joins Elise to debrief the race kilometre by kilometre: the wildly fast opening, an unexpected gee up from one of the world's fastest 5,000m runners and the brutal final descent that left his quads completely cooked. Andy also opens up about the difficult year preceding Sydney, including recurring femoral bone stress injuries, learning to fuel his body properly and watching Haftu Strintzos break his Australian marathon record by just two seconds. He reflects on separating identity from results, sharing the less glamorous parts of elite sport and why his coach Scott Westcott sometimes needs to remind him: “It's not that deep.” It's always great to catch up with Andy. And let's wait and see whether he chooses the camera or the car upgrade?! Content warning: This episode includes a short discussion about body weight and under-fuelling in the context of bone stress injuries (23-25 mins into the podcast). --  This episode is brought to you by Shokz, the leading brand in open-ear headphones. Check out the OpenRun Pro 2 via the Shokz website or with the link below and use code RUNWITHIT at checkout for $15 off your order. https://shokz.com.au/?sca_ref=11854007.IwZcqoWlB0PjIBs -- Run With It acknowledges the Wadawurrung People, the Traditional Owners of the land on which this podcast is recorded, and pays our respects to Elders past and present. -- Subscribe to Run With It wherever you get your podcasts, so you don't miss a thing! -- Check out Andy's YouTube channel: youtube.com/@Andy_Buchanan Follow us on Instagram: @andy_buchanan @runwithit.pod @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

All You Need To Know
Episode 424: The Genius of Nathan Fielder (with Thad Buchanan)

All You Need To Know

Play Episode Listen Later Sep 9, 2026 38:10


Quinn and Thad discuss the unique and incomparable body of work that comedian Nathan Fielder has gifted the world, from ‘Nathan for You' to the upcoming ‘You Can See Everything' documentary.

Zone 1150 - Louie Belina Show
Olin Buchanan of TexAgs: 09.08.26

Zone 1150 - Louie Belina Show

Play Episode Listen Later Sep 8, 2026 40:09 Transcription Available


Olin Buchanan of TexAgs joins talking about he overreacction of LSU, he and Louie agree on the CFP comittee being the worst way to pick teams (are pigs flying?)  A&M dropping two slots in the AP list, and OB lays out the scenarios that the Aggies win against Arizona State in.

Detroit Sports Podcast
Episode 324: DSP: The Michigan Podcast Ep. #324

Detroit Sports Podcast

Play Episode Listen Later Sep 6, 2026 28:05


Detroit Sports Podcast -- The Michigan Podcast Steve Deace kicks off season 10 of Michigan Podcast as the Kyle Whittingham era begins against Western Michigan. Former Michigan QB David Cohen joins to break down Bryce Underwood's development, why this might be the toughest opposing quarterback schedule in program history, and the "triangle" of defense, offensive line, and QB play that will determine if Michigan makes a playoff run! Plus, a look at breakout newcomers like J.J. Buchanan and Chris Bracey as the Whittingham-Utah pipeline starts paying dividends.

Baltimore's Big Morning Show
How important is Teddye Buchanan's return to this Ravens defense?

Baltimore's Big Morning Show

Play Episode Listen Later Sep 4, 2026 12:32


Rob and Ed react to Jesse Minter's comments on Teddye Buchanan's return.

Agave Road Trip
NC Stevens read all the royal directives so you don't have to

Agave Road Trip

Play Episode Listen Later Sep 3, 2026 22:27


When most people think about Mexican drinks, they think about Tequila. But Tequila's success is really built on the vibrancy of the broader landscape of drinks and drinking in Mexico. It's not a standalone spirit. It comes from a history and geography and culture that made possible something as compelling as Tequila. And author and researcher NC Stevens argues that is one of the leading reasons that Tequila has become so successful. Agave Road Trip is a critically acclaimed, award-winning podcast that helps gringx bartenders better understand agave, agave spirits, and rural Mexico. This episode is hosted by Lou Bank with special guest Nic Comrade Stevens, author ofThe Complete Guide to Mexican Beverages: From Atole to Zambumbia. Episode Notes Shout outs this episode to the Cuba Libre, cactus tuna wine, Buchanan's, and colonche! Ad Links Every time you drinkEl Acabo Raicilla, you're helping to support the biodiversity of Jalisco — it's a delicious way to help the environment! Head out on an Agave Road Trip with Finca 18!‍ ‍Greg Rutkowski will take you on his Agave Road Trip Route #2 - Raicilla de la Costa! Price includes a bottle of Paulo Rodriguez's fabled, limited Tumbado batch! Order beautiful spirits to be delivered to anywhere in Mexico — beautiful or otherwise — through Agave Spirits Presents!

Phorest FM
What We Make Possible Together & For Each Other: Scott J. Buchanan on Purpose, Connection & Community

Phorest FM

Play Episode Listen Later Sep 3, 2026 57:58


All things Phorest Find out how Phorest helps top salons & aesthetic clinics steer their businesses toward happier clients, more productive teams, and greater growth. Say hello to life with Phorest! Learn more about the Phorest Summit & secure your tickets: https://www.phorestsummit.com/ Enjoyed the episode? Leave a rating and review on Apple Podcasts! Click here to subscribe to the PhorestFM email newsletter. This episode was edited and mixed by Audio Z: Montreal's cutting-edge post-production studio for creative minds looking to have their vision professionally produced and mixed. Great music makes great moments.

Hayek Program Podcast
The Hayekian Triangle: James Buchanan and the Challenge of Self-Government

Hayek Program Podcast

Play Episode Listen Later Sep 2, 2026 100:11


On the second episode of The Hayekian Triangle, Virgil Storr, Peter Boettke, and Chris Coyne examine James Buchanan's views on human nature and self-government. They place Buchanan's essays “Natural and Artifactual Man” and “Afraid to Be Free” in conversation, exploring the tension between human beings' capacity for self-creation and their desire for protection from uncertainty and responsibility. The discussion considers education as a transformative process, the relationship between freedom and accountability, the dangers of state paternalism, the role of civil society, and the challenge classical liberals face in offering a compelling alternative to dependence on the state. The trio also reflect on Buchanan's intellectual legacy, the importance of lifelong learning, and the conditions necessary for a self-governing society.**This episode was recorded on July 31, 2026**If you like the show, please subscribe, leave a 5-star review, and tell others about the show! We're available on Apple Podcasts, Spotify, Amazon Music, and wherever you get your podcasts.Check out our other podcast from the Hayek Program! Virtual Sentiments is a podcast in which political theorist Kristen Collins interviews scholars and practitioners grappling with pressing problems in political economy with an eye to the past. Subscribe today!Follow the Hayek Program on Twitter: @HayekProgramFollow the Mercatus Center on Twitter: @mercatusCC Music: Twisterium

Michigan Podcast
What Underwood's Leadership Vote REALLY Means Heading Into Year Two | Michigan Podcast #334

Michigan Podcast

Play Episode Listen Later Sep 1, 2026 28:06


Steve Deace kicks off season 10 of Michigan Podcast as the Kyle Whittingham era begins against Western Michigan. Former Michigan QB David Cohen joins to break down Bryce Underwood's development, why this might be the toughest opposing quarterback schedule in program history, and the "triangle" of defense, offensive line, and QB play that will determine if Michigan makes a playoff run. Plus, a look at breakout newcomers like J.J. Buchanan and Chris Bracey as the Whittingham-Utah pipeline starts paying dividends.

Zone 1150 - Louie Belina Show
Olin Buchanan of TexAgs: 09.01.26

Zone 1150 - Louie Belina Show

Play Episode Listen Later Sep 1, 2026 40:59 Transcription Available


Olin and Louie are scarily on the same page for the 2026 season but Olin has 9-3 and Louie 10-2.  Both believe in the WR corp, Elko has a high floor for the D, and in Elko himself.

Inside Running Podcast
461: LIVE from Sydney Marathon featuring Ellie Pashley and Andy Buchanan

Inside Running Podcast

Play Episode Listen Later Aug 31, 2026 81:22


461: LIVE from Sydney Marathon featuring Ellie Pashley and Andy Buchanan  Brad returns to routine before playing a big part in the broadcasting team. Julian recaps his race experience at the Sydney Marathon with his friend Brett. Brady overcomes a dodgy neck to get a good view of Ellie's run.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Ellie Pashley won the Australian Marathon Championship, crossing the line in 2:28, and joins the boys onstage to recap her race. Milly Clark was second Australian, with Caitlin Scott third. Andy Buchanan first Australian across the line in 2:10:14 to win the national championship, with Tim Vincent second in 2:13:54 and Liam Boudin third in 2:14:58. Andy also joins the stage and recaps his race day and his mindset in approaching this marathon. Addisu Gobena was the outright winner in a course record time of 2:04:42, while World and Olympic Champion Peres Chepchirchir won in 2:18:31. Sydney Marathon Results   Cam Myers ran 7:27.97 at the Zurich Diamond League behind Parker Wolfe in a Meet Record time of 7:27.43. Audrey Werro ran a Diamond League Record of 1:53.70 with Jess Hull running 1:58.24 and Sarah Billings running 1:59.70. Cole Hocker won the 1500m in 3:31.71 over Phanuel Koech and Yared Nuguse. Diamond League Results   Moose on the Loose is fraught about mixing politics with sport as well as moralizing directly to athletes, then opens up Kook or Core to the audience. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Are two 90-minute runs with bike sessions enough to run a good 5k/10k?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

North Point Church - The Riff

This week on The Riff, Drew sits down with Tad and Anne Buchanan. We hope today is helpful. Thanks for listening!

World XP Podcast
Orthopedic Surgeon Explains What Athletes Get Wrong About Recovery | Dr. Matthew Buchanan

World XP Podcast

Play Episode Listen Later Aug 31, 2026 82:29


Board-certified orthopedic foot and ankle surgeon Dr. Matthew Buchanan joins the World XP Podcast to explain what athletes often misunderstand about injury and recovery. We discuss Achilles ruptures, recurring ankle sprains, strength and injury prevention, when rest becomes counterproductive, how doctors determine when an athlete is ready to return to play, and why the right amount of loading can be just as important as protecting an injury. We also get into artificial turf, minimally invasive surgery, young athletes, arthritis, and the mental challenge of a long recovery.If you're enjoying the content, please like, subscribe, and comment! Dr. Buchanan's Links: Website: https://www.nirschl.com/physicians/matthew-buchanan-md-foot-ankle-specialist-orthopedic-surgeon/Website: https://www.washingtondcfootandankle.com/Dr. Matthew Buchanan completed his Bachelor of Science degree at Duke University, earning the Dean's List Award. He received his medical degree from The Ohio State University College of Medicine where he was awarded the Department of Surgery Jonasson Prize for “Exceptional Performance and Dedication to Surgery”. Dr. Buchanan completed his orthopaedic surgery residency at West Virginia University where he served as Chief Resident. He then pursued further fellowship training in foot and ankle at the prestigious Orthopaedic Foot and Ankle Center in Columbus, Ohio.Dr. Buchanan has received numerous accolades, including selection by his peers as a Washingtonian Magazine Top Doctor and an Arlington Magazine Top Vote Getter: Best Orthopaedic Surgeon. Dr. Buchanan is an orthopaedic foot and ankle consultant to The Washington Ballet and served as an Assistant Clinical Professor at Georgetown University._______________________Follow us!@worldxppodcast Instagram - https://bit.ly/3eoBwyr@worldxppodcast Twitter - https://bit.ly/2Oa7BzmSpotify - http://spoti.fi/3sZAUTGYouTube - http://bit.ly/3rxDvUL#SportsMedicine #InjuryRecovery #Orthopedics #worldxppodcast

News/Talk 94.9 WSJM
Southwest Michigan's Afternoon News: 911 dispatch apprenticeship program; 9/11 ceremony planned in Benton Harbor; big business developments in buchanan

News/Talk 94.9 WSJM

Play Episode Listen Later Aug 28, 2026 13:16


WSJM Afternoon News for 08-28-26See omnystudio.com/listener for privacy information.

Keen On Democracy
Before Abe Was Lincoln: Jonathan Earle on the Most Important Election in American History

Keen On Democracy

Play Episode Listen Later Aug 27, 2026 56:42


“Seward had all the money and Seward had all the bullies. Lincoln didn't have money or bullies, but by God, he had the people.” — Jonathan Earle Yesterday, Kurt Andersen fictionalized a 21st-century broken America without an Abe Lincoln as savior. Today we talk about the man himself with Jonathan Earle, author of He Has the People, a new history of the 1860 election that made Lincoln president and probably saved the then young Republic. Earle's mission is to bring Lincoln down from Mount Rushmore. He tells the story of a flesh-and-blood politician, a six-foot-four autodidact who, in 1859, was barely known outside Illinois. What changed everything was John Brown's raid on Harpers Ferry in October 1859. Lincoln recognized as much, spending the winter in the archives of the State Library of Illinois, then delivering a speech at Cooper Union that won over the New York media. Then onto the Republican convention in Chicago where the wily Lincoln ran rings around the establishment candidate William Henry Seward. In 1860, Abe Lincoln became Lincoln. The rest is history. He Has the People should be required reading for both obscure Republicans and Democrats planning to run for president in a fatally divided election. Earle suspects that 2028 might be as historic as 1860. Perhaps it will deliver another politician with the wit and wisdom to bring a broken America together. Somebody who, like Abe, has the people. Five Takeaways •       Before Abe Was Lincoln. Earle's stated mission: take Lincoln off Mount Rushmore and out of the throne Daniel Chester French sculpted, and restore the flesh-and-blood politician — “among the canniest politicians our country has produced, maybe the planet.” The pre-marble Lincoln: born in an actual Kentucky log cabin, wholly self-taught (favorite book: Euclid), the first genuinely Western president, six-foot-four when most men stood five-eight, a storyteller who learned politics riding the Illinois judicial circuit — breaking bread and sharing mattresses with judges and rival counsel — his ambition, in his law partner's famous phrase, a little engine that knew no rest. In 1859 he was barely known outside Illinois, a one-term ex-congressman regarded as vice-presidential material at best — the Jon Ossoff of his day, Earle suggests: making noise, not yet a name. Americans declare every election the most important in history; Earle's answer is the book's premise: hold on — it's not 1860.•       The 9/11 Before the Election. For decades both parties buried slavery beneath compromises — 1820, 1850 — until a tiny, hated minority of abolitionists forced the question. Then John Brown and twenty-one followers seized the federal arsenal at Harpers Ferry in October 1859, intending to arm the enslaved (a plan so improvised, Earle notes, that Brown didn't bring lunch). The raid detonated inside a presidential campaign — as if 9/11 had preceded the 2000 election, or Pearl Harbor come before FDR's 1940 reelection — and it scrambled the chessboard: after Brown, every Southerner saw a secret John Brown in every Northerner, every Northerner saw a Slave Power that had run all three branches since the founding, and compromise died. Earle's verdict, unusual for a historian: the Civil War was inevitable after John Brown — the only question was who would be in charge when it came.•       Chicagoland. Lincoln's self-introduction was the strangest in campaign history: a tour of Bleeding Kansas (“the Gaza of the day”), then a winter of archival research in the State Library of Illinois, proving the founders believed they had the power to stop slavery's spread — delivered at Cooper Union in February 1860 in a reedy high voice that nonetheless won Horace Greeley and the New York press: his Obama-in-Boston moment. William Henry Seward — the famous New York senator, the Hillary of the piece — led the first two convention ballots. But Lincoln's handlers had pulled off the venue coup of the century (Chicago, his home state) and worked the smoky backrooms with offices, favors, and newspapers while their candidate wired “make no promises that bind me.” Seward was soft in Ohio and Indiana; the Republicans needed Pennsylvania, Indiana, Illinois; and a shocked Lincoln man coined the title: Seward had all the money and all the bullies — “but by God, he had the people.” Andrew's caveat: in Chicago, “the people” were power brokers.•       A Revolution, Reported from Paddy's Run. The general election was really two simultaneous contests: Lincoln versus Douglas in the North, Breckinridge versus Bell in the South — four candidates winning electoral votes, resolved as 180 for Lincoln (152 needed) on 39.8 percent of the popular vote, the lowest winning share in American history, with a scarcely believable 81.8 percent turnout. The franchise: white male citizens, no property requirement, citizenship easy enough that Democrats met the Irish ships at the docks — simultaneously the widest political participation on the planet and a restriction whose repair (the Fourteenth and Fifteenth Amendments) would shut suffragists out for two more generations. Earle's narrative spine is Murat Halstead of Paddy's Run, Ohio — the nation's first campaign journalist, the only man at all seven of 1860's conventions, a Seward man who called it straight: this was a revolution — the first antislavery party wresting Washington from “Northern men with Southern principles” like Buchanan, Van Buren, and Pierce. And in the secession winter, Lincoln refused to compromise the victory away: We won.•       Is There a Lincoln Out There? Lincoln tops every presidential ranking, Earle argues, because he grew — the arc Earle compares to Bobby Kennedy's journey from McCarthyite to tribune of the poor. This Lincoln moved from denying racial equality in 1860 to a final speech — John Wilkes Booth in the audience — endorsing the vote for Black Union soldiers: killed, in effect, for the growing. He held the 1864 election in the middle of the war he expected to lose it (Earle's pointed contrast: Zelensky's wartime postponement — “I think that's a mistake”). To Andersen's cheerful breakup scenario, the LSU historian — whose Louisiana is one-third African American — gave a hard no: disunion meant “unremitted servitude forever,” and the republic needs Mississippi and Wyoming alike. For 2028: historical contingency always wins — nobody had heard of Obama two years out, and the general public hasn't heard the next name either. “I do think that there is a Lincoln out there. I do.” About the Guest Jonathan Earle teaches history and politics at Louisiana State University, where he has been Dean of the Ogden Honors College since 2014. A historian of antebellum American politics, he is the author of Jacksonian Antislavery and the Politics of Free Soil, John Brown's Raid on Harpers Ferry, and (as co-editor) Bleeding Kansas, Bleeding Missouri. He Has the People: Abraham Lincoln and the Election of 1860 (Oxford University Press, Pivotal Moments in American History series) draws on t...

News/Talk 94.9 WSJM
Southwest Michigan's Afternoon News: Counties invited to meet about Kinexus; federal money coming to TCATA; park improvements in Buchanan

News/Talk 94.9 WSJM

Play Episode Listen Later Aug 27, 2026 13:38


WSJM Afternoon News for 08-27-26See omnystudio.com/listener for privacy information.

News/Talk 94.9 WSJM
Southwest Michigan's Morning News: Jean Klock Park closed to swimming due to E. coli; Buchanan launches new economic development policy

News/Talk 94.9 WSJM

Play Episode Listen Later Aug 27, 2026 13:10


Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

Local Matters
Dr. Ernie Buchanan & Peter Richards Join Drs. Mabry & Lee To Debunk Social Media Health Trends

Local Matters

Play Episode Listen Later Aug 27, 2026 33:58


On this episode of Local Matters Health Matters, hosts Drs. Mabry & Lee are joined by local family physician Dr. Ernie Buchanan of Upper Cumberland Family Physicians and Peter Richards, a third-year medical student at LMU, to separate health facts from social media fiction. They discuss the science behind GLP-1 weight loss medications, high-protein diets, intermittent fasting, continuous glucose monitors, gut health, probiotics, and other popular wellness trends. The conversation offers practical, evidence-based advice to help listeners navigate today's health information with confidence while emphasizing healthy lifestyle habits over online hype. Listen To The Local Matters Podcast Today! The UC Now · News Talk 94.1

Local Matters
Dr. Buchanan & Peter Richards Join Drs. Mabry & Lee To Discuss Viral Health Truths/Myths Pt. 2

Local Matters

Play Episode Listen Later Aug 27, 2026 33:58


In part two of this special Local Matters episode, Drs. Mabry and Lee are once again joined by Dr. Ernie Buchanan of Upper Cumberland Family Practice and Lincoln Memorial University medical student Peter Richards to continue separating fact from fiction on today's biggest health and wellness trends. This episode shifts the focus to the fitness gadgets, recovery techniques, wearable technology, and viral health hacks that are dominating social media. Together, they examine the science behind trends including mouth taping, weighted walking, cold plunges, vibration plates, smart rings, electrolyte supplements, detox products, and other popular wellness claims while discussing what actually works—and what simply doesn't. The conversation also explores the value of walking, strength training, quality sleep, and how to identify trustworthy medical information in an era of artificial intelligence and online influencers. Combining humor with evidence-based guidance, Part Two helps listeners cut through the hype and focus on practical habits that truly support long-term health and wellness. The UC Now · News Talk 94.1

health myths truths viral drs buchanan newstalk mabry lincoln memorial university local matters peter richards
Michigan Insider
002 - Fall camp update from WRs JJ Buchanan and Channing Goodwin 082526

Michigan Insider

Play Episode Listen Later Aug 25, 2026 5:29


Fall camp update from WRs JJ Buchanan and Channing GoodwinSee omnystudio.com/listener for privacy information.

The M Zone - WTKA-AM
02 - CHANNING GOODWIN AND JJ BUCHANAN 082526

The M Zone - WTKA-AM

Play Episode Listen Later Aug 25, 2026 3:54


WIDE RECEIVERS CHANNING GOODWIN AND JJ BUCHANANSee omnystudio.com/listener for privacy information.

Zone 1150 - Louie Belina Show
Olin Buchanan of Texags - Fall Camp: 08.24.26

Zone 1150 - Louie Belina Show

Play Episode Listen Later Aug 24, 2026 45:36 Transcription Available


Olin goes over what he has seen in Fall camp so far - Bussey is most impressive, Oline is the question heading into the season, Ray Coney is a player, and other stand outs.

First Community Church
First Community Church, 08.23.26 Rev Mary Kate Buchanan Sermon, The Body of Christ Is Not A Spectator Sport

First Community Church

Play Episode Listen Later Aug 23, 2026 22:14


First Community Church, 08.23.26 Rev Mary Kate Buchanan Sermon, The Body of Christ Is Not A Spectator Sport by First Community Church

PrepsKC Podcasts
Mid Buchanan Coach Aaron Fritz 2026 Preview

PrepsKC Podcasts

Play Episode Listen Later Aug 21, 2026 6:02


The Dragons coach previews his team's upcoming season

PrepsKC Podcasts
East Buchanan Coach Daniel Ritter 2026 Preview

PrepsKC Podcasts

Play Episode Listen Later Aug 21, 2026 4:54


The Bulldogs coach previews his team's upcoming season

The Bottom Line Pharmacy Podcast: Sykes & Company, P.A.
Peptides, Policy, and PBMs: 2026 Quarter 3 Pharmacy Update with Annie West and Dae Lee

The Bottom Line Pharmacy Podcast: Sykes & Company, P.A.

Play Episode Listen Later Aug 20, 2026 30:11


Send us Fan MailSchedule an Rx AssessmentA LOT has happened recently in the Peptide market, but what exactly is new with peptides, the FDA, and the future of independent pharmacy? On this episode of the Bottom Line Pharmacy Podcast, we're joined for our typical quarterly pharmacy update with  ⁨@atrium24⁩ . Annie West, Clinical Pharmacy Director and Dae Lee, PBM & Pharmacy Practice Group Board Co-Chair at Buchanan, Ingersoll & Rooney, P.C. to break down:The two-day PCAC meeting and the committee's recommendationWhat happens next in the FDA rulemaking process The dangerous peptide gray marketThe latest on PBM policyAnd more!Stay connected with Atrium24 and Dae Lee:Dae Lee LinkedInAtrium24 WebsiteAtrium24 LinkedInAtrium24 InstagramAtrium24 FacebookStay connected with us:FacebookTwitterLinkedInScotty Sykes – CPA, CFP LinkedInScotty Sykes – CPA, CFP TwitterBonnie Bond – CPA LinkedInBonnie Bond – CPA Twitter More resources on this topic: Podcast - Inside a Pharmacy AI Bot: Automating Independent PharmacyPodcast – Driving Independent Pharmacy Profitability in 2026 with Nicolette Mathey, PharmD, CEO of Atrium24Podcast – 2026 Quarter 2 Pharmacy UpdatePodcast – R&D Tax Credit, Trump Accounts, Taylor Swift's Wedding

TD Ameritrade Network
Keith Buchanan on Rate Outlook as Yields Rise, Building Portfolios Beyond Big Tech

TD Ameritrade Network

Play Episode Listen Later Aug 19, 2026 9:21


Keith Buchanan examines the key forces driving today's market, including strong earnings growth, continued AI investment and the impact of rising treasury yields on valuations. He discusses the Fed's evolving messaging and what it means for investor risk appetite. Buchanan also outlines a diversified portfolio approach that extends beyond large-cap growth stocks to include international equities, value stocks and precious metals.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Authors on the Air Global Radio Network
Amy Buchanan on THE BEST I NEVER HAD & Being a Short-Fuse Girl

Authors on the Air Global Radio Network

Play Episode Listen Later Aug 19, 2026 25:12


In Episode 50 of High Stakes, Tracey Devlyn sits down with author Amy Buchanan to discuss her new romantic comedy, THE BEST I NEVER HAD—a warm, funny, and heartfelt second-chance romance with a beautifully chaotic heroine, a man who truly gets her, and the boisterous, supportive family she never saw coming. “Featuring high stakes and trouble at every turn, this is a perfect title for readers looking for a mix of drama, family, and love.” —Library Journal Author's Website: https://AmyBuchananBooks.com Show Notes: https://traceydevlyn.com/podcast Love this episode? Rate it ⭐️ Thumbs Up

Michigan Insider
005 - Behind the Uniform with JJ Buchanan part2 081826

Michigan Insider

Play Episode Listen Later Aug 18, 2026 20:21


Behind the Uniform with JJ Buchanan part 2See omnystudio.com/listener for privacy information.

Michigan Insider
004 - Behind the Uniform with JJ Buchanan part 1 081826

Michigan Insider

Play Episode Listen Later Aug 18, 2026 18:36


Behind the Uniform with JJ Buchanan part 1See omnystudio.com/listener for privacy information.

Create Magic At Work®
Soul Weary: What Happens When the Work You Love Starts Draining the Life Out of You | Margaret Benefiel, Ph.D & Margie Buchanan-Smith

Create Magic At Work®

Play Episode Listen Later Aug 18, 2026 33:44 Transcription Available


What happens when work rooted in service slowly disconnects you from the very values that called you to it?For leaders working inside humanitarian crises, nonprofits, healthcare, education, business, and other demanding systems, exhaustion can become more than physical. Margie Buchanan-Smith calls it “soul weary,” the feeling of dragging yourself from one demand to the next while losing contact with purpose.Amy, Margie, and Dr. Margaret Benefiel, explore what it takes to stay human when need is immense, resources are shrinking, and systems increasingly reward compliance, metrics, and upward accountability. Margie brings the reality of decades in humanitarian leadership. Margaret brings a spiritual lens to organizational life, asking how leaders can draw on inner resources when systemic dysfunction cannot simply be worked around.Replenishment emerges not as escape from responsibility, but as part of how responsibility is sustained. So do values alignment, contemplative practice, community, and the willingness to take thoughtful risks.The work does not become less urgent when a leader pauses. Sometimes the pause restores the ability to see clearly. A breath, five quiet minutes, or an honest question about whose rules we are following can reconnect leadership with the people, purpose, and inner knowing that made the work matter in the first place.Moments That Create Momentum:When Compliance Pulls Leaders Away From Purpose – Explore how an intense focus on reporting, accountability, and organizational requirements can disconnect leaders from the people they serve and the values that brought them to the work.What It Means to Become Soul Weary – Understand how sustained pressure in purpose-driven work can slowly deplete a leader's inner resources, and why burnout can become a signal that something deeper needs attention.Leading From the Inside Out – Discover why creating even a few minutes of space for reflection can help leaders reconnect with their values, balance soul and ego, and respond from a more grounded place.When Success Measures Lose the Human Being – See how an overreliance on metrics, bureaucracy, and traditional definitions of success can obscure the well-being of both leaders and the people their organizations exist to serve.The Difference Between Thoughtful Risk and Recklessness – Hear why trying to eliminate uncertainty can keep leaders trapped in old ways of working, while carefully judged risks create space for new possibilities to emerge.Learn about The Soul of Leadership experience here: https://www.executivesoul.com/soulofleadership.htmlAbout the Guests:Margaret Benefiel, Ph.D., founder and CEO of Executive Soul, directs the Soul of Leadership program, which has been offered on four continents over the past 14 years. Over 3,000 executives, managers, and other leaders have participated in her seminars and programs. She has served as Chair of the Academy of Management's Management, Spirituality, and Religion Group, and is currently Vice President of the Society for the Study of Christian Spirituality. She served as Executive Director of the Shalem Institute for over 10 years, has served as Co-chair of the Christian Spirituality Program Unit of the American Academy of Religion, and has held various leadership roles in Spiritual Directors International. Author of Soul at Work, The Soul of a Leader, and Crisis Leadership, and co-editor of The Soul of Supervision, The Soul of Higher Education, Soul Food, and Hidden in Plain Sight, Dr. Benefiel has also written for The Leadership Quarterly, Management Communication Quarterly, Managerial Finance, Journal of Organizational Change Management, Organization, Personal Excellence, Psychology of Religion and Spirituality, America, Presence, The Way, Studies in Spirituality, Radical Grace, and Faith at Work. She lives with her husband in Greenbelt, MD. and enjoys hiking, cycling, reading novels, and scuba diving in her free time.https://www.facebook.com/people/Executive-Soul/100057597423603/#https://x.com/executivesoulhttps://executivesoulblog.wordpress.com/https://www.pinterest.com/executivesoul/Margie Buchanan-Smith has been working in a range of different leadership roles in the humanitarian aid sector for over 30 years, with a current focus on the crisis in Sudan. She has conducted and published research on models of excellence in value-driven humanitarian leadership across the globe. She co-facilitates the Soul of Leadership programme in the UK with Margaret Benefiel. Margie works as an independent consultant, facilitator and coach. As a well-published policy researcher, she is a Senior Research Associate with ODI Global, a Visiting Fellow at the Feinstein Center of Tufts University, and a Fellow of the Rift Valley Institute.https://www.linkedin.com/in/margie-buchanan-smith-2905a01/About Amy:Amy Lynn Durham, known by her clients as the Corporate Mystic, is the founder of the Executive Coaching Firm, Create Magic At Work®, where they help leaders build workplaces rooted in creativity, collaboration, and fulfillment. A former corporate executive turned Executive Coach, Amy blends practical leadership strategies with spiritual intelligence to unlock human potential at work.She's a certified Executive Coach through UC Berkeley & the International Coaching Federation (ICF) In addition, Amy holds coaching certifications in Spiritual Intelligence (SQ21), the Edgewalker Profile, and the Archetypes of Change . In addition to being the host of the Create Magic At Work® podcast, Amy is the author of Create Magic At Work®, Creating Career Magic: A Daily Prompt Journal and the founder of Magic Thread Media™. Through her work, she inspires intentional leadership for thriving workplaces and lives where “magic” becomes reality.Connect with Amy:https://createmagicatwork.net/https://www.linkedin.com/company/create-magic-at-workhttps://www.facebook.com/112951637095427https://www.instagram.com/createmagicatworkhttps://www.youtube.com/channel/UCnEm4h3fUgaq8qgvZpz6dGgThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.Mentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/

Typical Skeptic Podcast
THE BOVIS ENERGY SCALE CHART, EARTH SHAKING: The Road to 2035, Apocalypse & the Elites| Oksana Buchanan & Efisia Lupino - TSP # 2781

Typical Skeptic Podcast

Play Episode Listen Later Aug 17, 2026 90:06 Transcription Available


EARTH SHAKING: The Road to 2035, Apocalypse & the Elite Plan | Oksana Buchanan & Efisia Lupino – TSP #2781Alternative with slightly safer wording:Current Energies, Earth Changes & the Road to 2035 | Oksana Buchanan & Efisia Lupino – TSP #2781YouTube/Rumble descriptionWhat is happening to the energy of our planet—and are the changes accelerating?Today, Robert Kalil welcomes returning guests Oksana Buchanan and Efisia Lupino for a deep exploration of the current energies surrounding Earth, the feeling that the planet itself is shaking, and the major transformations they believe may unfold between now and 2035.Could humanity be approaching an apocalyptic turning point? What does “apocalypse” actually mean spiritually—and does it represent destruction, revelation, transformation, or the ending of an old system? Oksana and Efisia will discuss what they are intuitively sensing, how individuals may experience these energetic changes, and what powerful groups and global elites could be planning for the future of our world.Topics include:• Current planetary and collective energies• Why so many people feel that Earth is “shaking”• Major changes beginning now• The significance of the period leading into 2035• What “apocalypse” may actually mean• Spiritual revelation versus physical destruction• Possible elite plans for the future• Global control and societal restructuring• Timeline shifts and competing futures• Energetic and spiritual preparation• Past-life and ancestral patterns• Consciousness, intuition and personal discernment• What individuals can do to remain groundedAbout Efisia LupinoEfisia Lupino is an energy healer, esoteric past-life regression practitioner, hypnotherapist, tarot reader, and creator of the Total Soul Map Method—a deep spiritual decoding system combining numerology, Major Arcana Tarot, Vedic astrology, karmic patterns, ancestral roots, and intuitive energy reading.Her work helps people explore their soul code, spiritual mission, natural talents, relationships, karmic lessons, and direction in life.

The Josh Lynott Project
0170: Don't forget the best case scenario with Andy Buchanan.

The Josh Lynott Project

Play Episode Listen Later Aug 17, 2026 84:47


Recorded: Monday Monday 17th of August, 2026Location: Melbourne, Australia // Bendigo, AustraliaGuest: ⁠Andy Buchanan⁠⁠Andy's Youtube Channel⁠Sponsor: ⁠⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠⁠ , ⁠Verve Running⁠⁠⁠⁠⁠⁠Buy Me A Coffee:⁠⁠⁠⁠⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠⁠⁠⁠⁠Poem:Josh read: Although the rhythm of the waves beats a kind of time, it is not clock or calendar time. It has no urgency. It happens to be timeless time. I know that I am listening to a rhythm which has been just the same for millions of years, and it takes me out of a world of relentlessly ticking clocks. Clocks for some reason or other always seem to be marching, and, as with armies, marching is never to anything but doom. But in the motion of waves there is no marching rhythm. It harmonizes with our very breathing. It does not count our days. Its pulse is not in the stingy spirit of measuring, of marking out how much still remains. It is the breathing of eternity, like the God Brahma of Indian mythology inhaling and exhaling, manifesting and dissolving the worlds, forever. As a mere conception this might sound appallingly monotonous, until you come to listen to the breaking and washing of waves.Andy:Don't forget to imagine the best case scenario, too.Notes:Andy said to check out "The Chinese Farmer."

Zone 1150 - Louie Belina Show
Olin Buchanan of TexAgs: 08.17.26

Zone 1150 - Louie Belina Show

Play Episode Listen Later Aug 17, 2026 41:39 Transcription Available


Olin joins Louie for the next two Monday's due to AFB Fall camp practice.  They go over the star of practice last week - Saka, is the 8-10 preseason rank range right, and Olin has stories.

McElroy and Cubelic in the Morning
Olin Buchanan, from TexAgs, tells McElroy & Cubelic what the A&M offense looks like under the "new" offensive coordinator, why Marcel Reed passing game might be a vulnerability, and what the depth looks like for this Aggie team

McElroy and Cubelic in the Morning

Play Episode Listen Later Aug 13, 2026 12:02


"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

McElroy and Cubelic in the Morning
What's Texas A&M in 2026 | New uniforms that look clean | Olin Buchanan previews Texas A&M | Mac & Cube

McElroy and Cubelic in the Morning

Play Episode Listen Later Aug 13, 2026 48:01


Thursday's 7am hour of Mac & Cube began with of the fun, excitement, and big information we got from last night's JOX Kickoff Party; then, Cole & Greg drop their thoughts on Texas A&M and their upcoming season; later, Olin Buchanan, from TexAgs, tells us what the A&M offense looks like under the "new" offensive coordinator, why Marcel Reed passing game might be a vulnerability, and what the depth looks like for this Aggie team; and finally, the guys have fun with a few teams that have revealed new alternate uniforms. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

Squaring the Circle
The Strategic Importance of Greenland, Arctic Security and Great Power Competition with Dr. Elizabeth Buchanan

Squaring the Circle

Play Episode Listen Later Aug 13, 2026 56:53


For more information: https://cdrsalamander.substack.com/p/greenland-belle-of-the-ball-with Hosted on Acast. See acast.com/privacy for more information.

Cyclone Fanatic
DAILY CLONE: Will Dom Pleta play alongside Blake Buchanan?

Cyclone Fanatic

Play Episode Listen Later Aug 4, 2026 10:57


As college basketball continues to trend towards a bigger game down low, T.J. Otzelberger shares the possibility of Dominykas Pleta playing the four spot alongside Blake Buchanan. Can it work offensively? Why is size so important? What does it say about where Iowa State's program? Jake Brend answers those questions on the Daily Clone presented by Whiskey River in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

clone iowa state buchanan whiskey river jake brend
The Answer Is Transaction Costs
The Senate Is The Enemy And Other Friction Stories

The Answer Is Transaction Costs

Play Episode Listen Later Aug 4, 2026 26:11 Transcription Available


Send us Fan MailWe argue that “friction” is not always a flaw and can be a deliberate shield against bad collective decisions. We use Buchanan and Tullock's public choice framework to show why supermajorities, veto points, and other transaction costs can protect rights while still leaving room for day to day governing. • contrasting cheap outrage with intentional institutional friction • explaining why constitutional amendment rules use supermajorities • breaking down external costs versus decision-making costs • applying the framework to routine policy versus foundational rules • linking cancel culture to collapsed coordination costs and lost buffers • spotting designed friction in bicameralism, vetoes, jury unanimity, central bank independence, corporate charters, and treaties • testing objections about minority rule, the filibuster, and who classifies “big” decisions • discussing ballot initiatives, referenda, and easy-to-amend constitutions • sharing listener letters, egg market notes, and a book recommendation Links:Shruti Rajagopalan on TAITCThe Senate is the Enemy... (claims it comes from "The West Wing," but this is a story that I heard in the 1980s. West Wing just used it. Strange that people think a TV show is a SOURCE. It was just the MEDIUM, people!)Book-o-da-week:  Benjamin Labatut, THE MANIACIf you have questions or comments, or want to suggest a future topic, email the show at taitc.email@gmail.com !You can follow Mike Munger on Twitter at @mungowitz 

The Wine Makers on Radio Misfits
The Wine Makers – Blood of Gods Ep1: Brooke Delmas Robertson & Stacy Buchanan

The Wine Makers on Radio Misfits

Play Episode Listen Later Jul 31, 2026 55:48


Stacy Buchanan is the founder of Blood of Gods, the cult biannual publication that explores the unlikely intersection of heavy metal and wine. Based in Walla Walla, Washington, Buchanan is also the force behind The Annual Merrymaking, a festival of wine, art, and music that draws industry professionals and metalheads alike. We were invited to come join the fun. Brooke Delmas Robertson from Delmas Wines was the moderator for the event that included Super Somm André Mack, Tyler Balliet from the Rebel School of Wine and Tegan Passalacqua of Turley and Sandlands. Brooke sat down with us and Stacy in her newly opened tasting room in downtown Walla Walla. We were also hangin out with Kelly Cornett, wine educator from Atlanta, who was in town for the festivities, and is also a writer for the zine's wine reviews. She has her own podcast, A Cork in the Road, so we decided to join forces and get some interviews. [Ep 422] delmaswines.com @delmaswines @bloodofgodszine @acorkintheroad thewinemakerspodcast.com

Ben Greenfield Life
Dynorphins, Heat Shock Proteins & The Healthiest, Hottest Sauna On The Planet, with Luke Chapman & Owen Buchanan

Ben Greenfield Life

Play Episode Listen Later Jul 23, 2026 48:14


Full show notes: https://bengreenfieldlife.com/saunapodcast In this episode with Luke Chapman and Owen Buchanan, founders of Western Sol, you'll hear the story behind the custom sauna I recently had built in my backyard in Idaho, and the story behind the company itself, which started when a mold exposure in Hawaii sent Luke into daily sauna use. You'll gain insights into the actual science of heat shock proteins and dynorphins (the opioid peptides your body releases under heat stress), why most sauna wood is loaded with VOCs, and how thermally pressed aspen and spruce sourced from Estonia solves that problem entirely. We'll also touch on how Western Sol engineers oxygen-rich air recirculation, Himalayan salt therapy, and even full electrical grounding directly into the sauna floor, and you'll get a full walkthrough of what it costs to get a custom or prefabricated sauna built. Luke Chapman and Owen Buchanan are the founders of Western Sol, a custom and prefabricated sauna company based in Idaho. Both grew up around custom home construction in their family businesses before turning their focus toward building non-toxic, low-VOC saunas designed to support healing of the mind, body, and soul. They travel throughout Europe to source materials and study traditional sauna culture at its origin. You can find out more about Western Sol and schedule a free consultation here. Episode Sponsors: Dr. Murray Natural Products ThymoQuin: A clinically researched black seed oil formulated to support healthy cortisol levels and resilience to everyday stress. Visit doctormurray.com/ben and use code BEN25 for 25% off. Manukora: Honey with superpowers. Head to manukora.com/ben or use code BEN to get $25 off your Starter Kit. Just Thrive: The Gut Essentials Bundle pairs a probiotic clinically proven to arrive 100% alive in your gut with Digestive Bitters, a blend of 12 science-backed herbs. Visit justthrivehealth.com/BEN and save 20% with code BEN, or get a full refund if you don't notice a difference. ULTRA: A clean, nicotine-free, caffeine-free pouch delivering smooth, sustained energy and focus using clinically backed nootropics and adaptogens. Visit takeultra.com and use code BENGREENFIELD for 15% off. TruDiagnostic: An advanced at-home epigenetic test measuring over a million biomarkers for personalized insights into aging, energy, and overall health. Visit TruDiagnostic.com and use code BEN20 for 20% off. BON CHARGE: A holistic wellness brand with products that address sleep, performance, recovery, hormone balance, and inflammation. Go to boncharge.com/GREENFIELD and use code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.