No Bad Days, Women's Wellness Made Simple

Owner of Teneral Cellars, Jill is a socially forward wine business woman! Her purpose driven and sustainably produced wine is more than just wine. Her platform at Teneral Cellars is to also build a meaningful digital experience to build community through cause. 10% of profits go toward organizations committed to women's Issues. Teneralcellars.com Join the SWARM of women committed to helping other women through the purchase of sustainably farmed wine.

In this episode Nichole shares her stories of unplanned pregnancy and an eating disorder that kept her locked up in shame. You will hear of the way she was able to triumph over the fear of telling her story and now she was able to turn that fear into a storytelling business. Nichole is a journalist who has always loved the power of a person’s story. She majored in broadcast journalism at Gonzaga and went on to work on a morning television news show until a huge transformation made her question what her purpose might be as a storyteller. Stepping out of shame and a huge secret she kept from every person in her life ended up being the thing that allowed her to find self-love, love from God, and a new path of purpose. In June of 2018 she left the news industry to launch her own storytelling platform called UNCOVERED where she helps people share, uncover and make peace with their stories of shame.

The Enneasisters, Kelly and Jenny are here to help you become your best self, and connect better with your significant other and kids. Kelly White is a wife, a mom of 3 boys and an Enneagram coach. Learning more about herself through the Enneagram has helped her understand her triggers for stress, and how to combat those. It has also helped her lean into her strengths of being loyal and supportive. Jenny Wigelsworth is married with two kiddos. She owns BarreU, a fitness studio, for the past 5 years. Her passion is to empower people, help them break through the norm and push them to be healthier and stronger than they ever imagined. Jenny has been teaching and training on personality types since high school! They will give you insight today on their Enneagram numbers and help you discover yours as well. www.enneasisters.com for their free test

Hitting rock bottom caused her to create the life she always wanted! Katie Wilder shares with us her recovery from addiction, divorce and the reinvention of self. My favorite quote from Katie during the interview "you have to surrender in order to succeed." Her positive energy and love of life will rub off on your. Check it out!

As a branding expert, Tanya helps people look amazing on the outside, but shares how her journey through life caring and advocating for those with physical disabilities has taught her it's what's on the inside that really counts. Bio: Tanya Goodall Smith Biography Owner of WorkStory Photography located in Spokane, Washington, Tanya Goodall Smith is a Branding Expert who works with organizations and individuals who want to elevate their brand image with story telling photos and videos that sell. She’s a content creation pioneer focusing on helping personal brands and corporations look highly professional in their visual communications. Coining the term “Photographic Branding,” Tanya’s unique approach to photography for businesses as part of an overall branding strategy, came about after years of frustration during her career as a Graphic Designer searching for “the right” stock photo and having to “make it work” with grainy snap shots. Helping her clients create a library of brand appropriate imagery to share in a world full of cookie cutter content is her favorite thing to do!

On Episode 23 hear from Randi, an attorney and end of life and bereavement Doula. She talks about how to prepare for death while living so that our loved ones don't have to make those hard decisions. I sure learned a lot that I didn't know about how to store my will and what to think about when I'm making decisions about burial, etc. Randi Johnson is a passionate human. She is committed to defending and creating joy in all spaces. Joy is critical to a fully lived existence. Randi serves as an attorney and law firm owner helping people make empowered choices for themselves and their families. She is a certified End Of Life & Bereavement Doula. Randi finds joy in her personal life in the form of travel, reading, cooking, and music. She believes that with the right tools, everyone can live, work, and play to their full potential. Owner and Managing Attorney Office 509-624-1610 Randi@lilaccitylaw.com www.lilaccitylaw.com

Allison is a small business owner who once struggled to keep her businesses social. Her expertise comes from experience, trial by error, extensive research, and plenty of failures. Over the years, she has learned exactly what it is that business owners struggle with most. It is these life lessons that have inspired her to provide her fellow business owners with a service that will make a difference in their business the same way it has for her! Her goal is to use her expertise to help others find the hidden revenue opportunities in Social Media so that they too can achieve the success they deserve without the stress that social media causes them! As a result of the successful business that she has built, she is able to pursue other passions! Allison is active in the community, works with several non-profits and it is her mission to spend her free time uplifting other women through her Passion Project the BuildU Girl Gang. Her resume includes owning and operating three companies, teaching Social Media courses at several local colleges, consulting for large corporations and she has opened 13 businesses from the ground up. With a passion for business and marketing, Allison topped off her education earning a master’s degree in Organizational Leadership from Gonzaga University. To summarize, this woman is a force to be reckoned with. https://1-stopmedia.com/ allison@1-stopmedia.com FB: BuildU Girl Gang, 1-stop media, Allison Rose Sattin Insta: Allison_rose_sattin

What if breast cancer was preventable? Listen in as Charlie talks about the lifesaving technology of breast thermal imaging (Thermography). Vital statistics on breast cancer, slide show and preventable measures all included in this 1 hour presentation. Please watch and forward to a friend. This could save a life! Charlie Brewer is the Co-founder and Executive Director of Beyond Pink Spokane, which provides funding for breast Thermal Imaging for women who could not otherwise afford it. As a lifelong resident of Spokane, she has a passion for the community and is driven to positively impact it on a daily basis. Before starting Beyond Pink in 2010, her professional background of more than 30 years was anchored in the financial industry. She has served on multiple boards and volunteers for many community outreach programs while working with other nonprofits in the area.

Cindy Vanhoff is an Organizing and Productivity Strategist. She helps busy women simplify their lives so they can get busy with what really matters! Cindy started her business, Reclaimed Spaces, 14 years ago. She has since then helped organize many people's business and personal spaces. Cindy's favorite things to organize are kitchens and calendars. Her very favorite part of helping others get organized is to experience the change it makes in their lives. From being overwhelmed with it all, to being empowered and in control of their space and their time. On the show Cindy talks about her experience and give the listeners some organizational strategies to take away and implement during Covid-19. https://reclaimedspaces.com/

Deborah Beard is a 66-year-old wife and mother of 3 wonderful children that she and her husband were blessed with through adoption (and one beautiful granddaughter). You will hear about her struggles growing up in a bi-racial family during the Black Power movement in the 60’s and life now living in the Northwest, her childhood thru adult health challenges that finally lead to a major battle with breast cancer, the work emotionally, physically and spiritually getting to a place of health and the beauty that has come out of those ashes with her heart passion to now help others through a therapy that she was introduced to that she now uses in her business VIBRANT CELLS, LLC …with BEMER Technology a non-invasive therapy she uses at Franklin Park Medical Center in Spokane, WA.

It's National Infertility Week! In reverence of this special week and for all the people out there affected by this devastating diagnosis I want to introduce Misee Heiken on the No Bad Days Show. On the show we will hear Misee's story and how she is helping other women through their own struggles with infertility. Misee in her own words “It’s a special week for me with it being national infertility week. It was March 2017 when we got the diagnosis of unexplained infertility. I sat in the doctors office holding my husbands hand and felt completely lost. Doctors offices already have that scary and unfamiliar feel when you’re there trying to figure out the unknown. We went there thinking we would get answers to why we could not carry a baby full-term. Hearing the doctor explain our options this was all too much and all I could do was cry. We had already lost two babies to miscarriage and little did I know that one more miscarriage was on its way. The worst part for me in the whole experience was not feeling like I had anyone to talk to that could relate in some level to what I was going through. There was no support groups in my town and I didn’t know anybody going through infertility. It was through this whole experience that I understand who I could be for someone going through my shoes. Helping to support other women specifically and to listen to their fears and concerns has been the biggest blessing. In the beginning I used to think I wasn’t doing much but after talking to so many women about their struggles I realize we all need this. Someone to just listen. Someone to just hear us when we are at our most vulnerable. Someone who on some level can relate to what we have to say because we all have something that we have to say and that we need someone to hear.”

Learn how to set intentions, live with gratitude, prioritize your day and gain confidence through the commitments you make to yourself. Jenna Knudsen has been a life coach for over a decade and exclusively coaching Equestrians for the past 5 years. She is passionate about teaching her clients to plan for days that excite them~ prioritizing self-care, exercise, positive mindset, clear boundaries and single-tasking their way success. Her life's mantra is LIVE A LIFE YOU LOVE and her coaching revolves around clarity, commitment, confidence, and community. She coaches an online community of over 700 world-wide equestrians and leads riding retreats to Ireland. Her planner, The Smart Equestrian Planner, started being published 5 years ago and is now helping thousands plan their days, stay accountable and track their progress. Her coaching can be applied to everyone and her private coahcing includes artists, athletes, entrepreneurs and women with goals. Jenna lives in Woodstock, NY with her family and beloved dog and horse.

She is now an entrepreneur and has helped many women out of abuse through her help with HRC ministries and her shop "The Garden Cafe" In CJ's words "As a child I was groomed to a life of promiscuity through abuse and culture and wound up being targeted by a pimp from CA and talked into running away with him where he introduced me to the commercial sex industry at age 13. Though I was able to escape that horrific situation, the trauma from it lead me into a dark self destructive lifestyle. Even after I met the Lord and was given a second chance at life I lived with shame and guilt from the choices "I" had made. It wasn't until over 10 years into my walk with God that i learned I was actually a victim of child sex trafficking. For many years I told myself that it was my fault I tore my family apart and ruined my little sisters life. Those lies kept me from growing and experiencing true freedom..."

Dr. George, an expert in Environmental Medicine teaches us about environmental toxicity, both internally and externally. 80% of all cancers and 75% of autoimmune disease are environmentally caused. We do have some control over the state of our health (internal environment), like what we eat, supplements we take and what we put on our body. Dr. Julie says that women on average use 14 personal care products before leaving the house everyday. She will teach you tools to shore up your internal health. She will also teach you about our external environment and steps we can take to clean up our homes and our work places. Why do we talk about HEPA filters, wood framed beds and organic mattresses? Tune in to find out! Dr. George also reveals how she spends her personal time. Links and/or products referred to in this interview: Reverse Osmosis System for clean water- https://amzn.to/33GCFtD (This fits under your sink) Far Infrared Sauna- http://www.saunaray.com/ (This is what Dr. Julie George has in her office) Vitamin D + K2- Designs for Health Brand is my fav. https://amzn.to/2WDjK1u Probiotic Dr. Julie recommended- Megaspore Probiotic (Can only be ordered through a doctor). Here is Dr. George's link to order through Full Script https://us.fullscript.com/welcome/rivercreek Organic Mattress: https://www.omimattress.com/ 7th Generation products for cleaning: https://amzn.to/2WEBj0Y Greatplains labs for mycotoxin testing IGeneX for Lyme disease testing underyourskin.com for free documentary movie on Ticks

Meet Lindsey Dockins a 28 year old mom of 3 girls. She's been married to her college sweetheart for 9 years. In 2018 Lindsey was diagnosed with mycotoxins, Lyme and 5 co-infections, parasites, Epstein Barr virus, MTHFR and other genetic issues, allergies, sensitivities, vinyl toxicity, gun cleaner toxicity, candida, Mysterious black necrotic legions in my stomach lining, multi-chemical sensitivity and mast cell disorder. She had to move out of her house and start all over. Hear her harrowing story of surviving mold toxicity, recovering from Lymes and how she is helping others do the same. Some of the recovery methods and tests mentioned in her talk include: Hyperbaric Treatments Far Infrared Sauna by SaunaRay http://www.saunaray.com/index.html IQ Air Purifier iqair.com Beau biologist and other healthy and sustainable products for the home https://buildingbiologyinstitute.org/find-an-expert/products-stores/ Air Quality Tests: ServePro and EnviroPro Lyme disease testing: Western Blot, sensitive enzyme immunoassay (EIA), IGeneX labs Parasite Testing- GI Map test OAT- Organic Acid Test Food Allergy Testing Underourskin.com (documentary on Lyme's Disease) Disclaimer: Lindsey and host Jolene Fisher are not claiming to cure, prevent or treat any disease. This is a case study and one person's story of what they did to help their body recover. Please seek attention and advice from your doctor before attempting the advice listed here.

Dr. Robin Pickering's new book, coming October 2020 "Beyond the Birds and the Bees" How to raise a sexually healthy, safe and informed child in our modern world. This interview covers everything from "The Talk" to Consent and the #MeToo movement. As parents we want our children armed with scientifically backed sexual education. But many of us lack the information, tools and skills to have these important conversations. Dr. Robin Pickering's book is here to help parents navigate sensitive topics and learn what actually works with regards to tough conversations around sexuality on social media and internet sites, topics such as consent and personal safety, unique concerns in the LGBTQ+ community, safe sex and effective promotion of abstinence. Look for her book on all major retail sites in October 2020. You can reach out to Dr. Robin through LinkedIn if you have questions on this topic.

Terry will share things about her younger years living with an alcoholic Father, who left her family when she was 6 years old, how her Mother worked 3 jobs to make ends meet, which carried into Terry's life as an adult when she herself went through 2 divorces. Struggling with lots of issues, she finally found her way back to her Heavenly Father who has slowly but surely been changing her from the inside out. It has been and always will be a journey, but she said she would not trade one day for the life she is living and the joy that has replaced so much pain. Her desire is to share that hope with others whenever possible!

In show 11 Heather really puts her heart out there as she talks about her first year of marriage struggles and what she's learned about setting brave boundaries. Her coaching on this call has the viewer asking the questions 1. What is the story you are telling yourself? and 2. What am I making it mean? Also, watch as Heather explains the circle and how to stay inside your power and not living outside of it in the business of others. You will be richly rewarded by watching this show, it's amazing content I will continue to share with my clients again and again about loving yourself and others. Heather is a mindset and self-leadership coach who finds deep joy in using her diverse skill set to meet people where they are and nudge the door open into exploring what it means to live from the space of True Self and alignment. She transitioned into this work from her career in the health and fitness industry several years ago when she realized that this is where she can make the most powerful impact right now for the people, like her, who are hungry for more truth, more authenticity, and more flow of power and energy in their lives. Her current obsession is learning and teaching what it means to authentically generate the energy to level up and achieve no-bullshit goals.

No Bad Days Show 10 with Kelsy McHenry: In her words "Motherhood is not something that comes with a guidebook and learning to navigate being a mom WHILE STILL BEING TRUE TO WHO YOU ARE (as a person, not a mom) is a difficult path for many women. Moms are exhausted, un-showered, underpaid, sometimes not validated - many lose their voice and their enthusiasm along the way. Our mission at BLOOM mom tribe is to reach as many mamas we possibly can to remind them that they matter, their dreams matter and so do their stories, successes and struggles."

Dr. Ellis is a Chiropractor who specializing in the upper cervical spine, more specifically the Blair technique. Dr. Bekki and the team at Clear Chiropractic in Spokane, WA are responsible for helping me find a solution to my 20 years of on and off vertigo. She will explain why upper cervical chiropractic is a great solution for migraines, anxiety, gut health and other complex neurological conditions. This may be a missing link for you if you are suffering from chronic conditions. If you don't live in the Spokane area you can find a certified specialist in upper cervical by going to ucreferral.com for a chiropractor in your region. If you can't find someone there you can try upcspine.com. Also mentioned in this video: check out 30 for 30 an ESPN documentary on Jim McMahon with Dr. Scott Rosa.

Kellee is here to spread a positive word about recovery from pain pill addiction. She says that looking at it through the eyes of understanding & belief THAT THERE IS A SOLUTION is really important. Having compassion on our friends and family is important and Kellee does a great job of telling us both sides of her story and when she failed to be compassionate to family members with drug addiction earlier on in her life. Now having gone through it herself she is an advocate for spreading the message that this isn't a moral failing & really not a choice for people. She also has a strong caution for parents who need to wake up to the reality that the street drugs of today are nothing like they were even 6 years ago. We need to educate our youth about the dangers of Fentanyl. There are some great practical tips and some education for all to hear.

Angie is a big advocate for undeserved youth and families. Besides raising 4 amazing kids and fostering another she is working along side Safe Families, a non-profit, to preserve families and help women out of isolation. She tells her story about the adoption of two of her children and how her and her husband felt called to foster care. Angie also shares with us their families most recent battle with their son Isaiah who suffered from a rare brain bleed. Angie truly is superwoman, you don't want to miss getting to know her. Reach out to her through my free public group on FB, No Bad Days, Simple Wellness for Women. Get involved with helping families! https://safe-families.org/ vision "Our vision is to create a world where children are safe and families transformed through radically compassionate communities. Our mission is to host vulnerable children and create extended family–like supports for desperate families through a community of devoted volunteers who are motivated by compassion to keep children safe and families intact"

Amber talks about her experience as a foster parent and why she believes the key to changing our society is providing consistent relationships to our most vulnerable population; our children in foster care. With 438 thousand children in foster care nation wide organizations like Amber's Non Profit Spokane Angels looks to support foster kids and their families by providing relationships, mentorship and intentional giving. 50% of people in homelessness and 80% of those who have served prison time have been in the foster care system at some point in their lives. 50% of foster kids graduate high school and only 3% go to college. For ways to get involved in Spokane Angels you can sign up on their website to be a Dare to Dream mentor (they currently need 7 kids matched with mentors) or provide a Love Box to a family. Love Boxes range in need and can be filled on a monthly basis to provide food, gift cards, necessities to these families that are already providing foster care. Go to Spokaneangels.org to participate. If you want to start your own angels program on a national level go to nationalangels.org to check out how you can start your own non-profit chapter in your area of the country. Currently there are only 20 chapters nationally.

From a young age, Sarah Spier has shown amazing promise, graduating early from High school and jumping into a flourishing career in film, working on various projects in Hollywood as a makeup and special effects artist. By the age of 18 she was working with some of LA’s top producers and artists. At 19, Sarah began an international non-profit in Africa, and by the age of 21 her career was flying high. Amongst the rush and joy at this point and time, Sarah met a boy and fell madly in love. A connection she never thought would lead to her demise. Over the course of a year, Sarah was introduced to Heroin from her boyfriend and by the age of 22 became horrifically addicted. Loosing nearly everything, even her own life, Sarah is here today to share how she has been given a second chance, where she is now, and how some of her darkest and gravest moments shaped her into who she is today.

A Board Certified Women's Health Specialist and Physical Therapist talks about Pelvic Floor Dysfunctions. From Bladder leakage, to Orgasms and Prostate Cancer there Is Something Here for Everyone! Julia teaches Jolene how to do a Kegel live on the show!

Hear from a warrior mom who never gave up the fight for her daughter to win the war over drug and alcohol abuse. Catherine will talk about that time of her life that really changed everything for her (Catherine), including going back to school to get a degree in counseling. Catherine is now a huge advocate for teen girls facing addiction and serves as the Life Enrichment Coordinator at DayBreak youth services. Catherine will also explain her own journey through depression and the self care she needed to survive the two year period of time when she didn't know where her daughter was.

Miss Washington 2019 Keiran Reynolds talks about overcoming the stigma of Mental Illness. Her raw and real testimony sheds light on this important topic facing our society as a whole today.

Meet Rene Valenzuela! She has a beautiful spirit of openness, love and compassion. She is on the podcast today to tell of her story of what she thought was the end to now having a whole new beginning. Rene married the love of her life Domingo after 10 years and through all of her cancer treatments. She is a bridal consultant and lives in the Spokane Valley, WA. Here main goal is to work toward being a dietitian and work in a naturopathic clinic to help others suffering from chronic illness.