Podcasts about Spokane Valley

This is CrossPoliticNews’ Weekly Roundup sponsored by "Christian Business Leaders Network." If you want to find out more about this network and its efforts to connect Christian business leaders so that they can more effectively help their businesses and shape culture, visit businessmakers.network. Again, that’s businessmakers.network. As our journalist Kevin Amundson reported, Pope Francis just died last Monday at age 88 after being Pope for twelve years. During this time, Pope Francis took an unbiblical, unchristian stance on many of the culture of the cultural issues that have gained traction around the world in the past couple decades, such as LGBTQ+ nonsense, speculative climate change, and immigration. It’s bad when a normal Christian takes a liberal view on these problems, but it’s even worse when the Pope does. However, like every ruler and person on earth, the Pope has passed away, and so the College of Cardinals has to select a new candidate. As our reporter Kevin Amundson wrote, these Cardinals and every other Christian must look back to Christ as head and remember he has authority over everything. He rules the nations, he rules the stars, he rules the President, and he rules the Pope. Christ had authority over Pope Francis, and he has authority over the next Pope, who will be the 267th Pope. Let’s pray that this next pope will better honor Christ’s authority and headship by taking a stronger, more biblical stance, against the liberalism rooted in our culture. (https://www.crosspoliticnews.com/news/pope-francis-dies-at-88) On a different note, our reporter Justin Chartrey just wrote about the ongoing tax storm blowing through Washington State. And while already the tax weather is very temperamental, it looks like it could grow even worse with the newest two bills that have been proposed by Washington State’s Senate. These two bills are Senate Bils 5812 and 5786, and they will increase taxes for levies and properties. Also, as a side note, the one involved with property taxes is also connected to providing government funds for education. Yikes. Both of these bills, though, will triple the cap of the taxes from an annual growth of 1% to 3%. Our journalist Justin Chartrey showed the disastrous effects of Senate Bill 5812 by showing how it will increase property taxes: "An 1,800 square-foot home in Spokane Valley, Washington with a property size of roughly one-third of an acre has a valuation of about $350,000. The property taxes on that home in 2024 are just over $2,700. Let that sink in. A state like Tennessee meanwhile has a property tax of about $600 a year. Under the new proposed bill, combined with a 1% population growth for Spokane County; the tax increase for 2025 would push that amount to near, if not more than $3,000 a year." (https://www.crosspoliticnews.com/news/washington-wages-war-on-its-middle-class) Meanwhile, the second Senate bill will increase liquor license taxes by 50%, which will really hurt many small businesses. So many taxes. Even Bob Ferguson, the governor of Washington State, isn’t thrilled about these taxes. If you’re living in Washington, now is the time to act against these terrible bills. Time is running out before legislatures make their decisions. Finally, our journalist Bill Peacock wrote an article about the new school choice rulings in Texas. Although the state’s House of Representatives in Texas debated on the issue for 11 hours, those who voted for school choice eventually won, securing a bill that will give money to homeschoolers and private schools in a few years. The democrats and two republicans tried to stop this bill, but it passed 86-61. While it is good that Texas is giving people the choice to pick their school and is backing their education decisions, there’s still something odd here. If we are finally securing a school bill from the state, doesn’t that mean we are still receiving orders about education from the government? It looks like the state still makes the standards when it comes to education, something that we don’t want. Yes, we shall be grateful for any progress, but let’s not stop at these pro-choice laws. The government in Texas isn’t gripping education in Texas anymore, but it also hasn’t completely let go. We must continue to press the advantage while we have it and fight for a government-free education. (https://www.crosspoliticnews.com/news/texas-house-passes-school-choice-bill-after-marathon-partisan-battle) To discover more news, check out some of our other articles, such as "What Happened to Parental Rights?" by our journalist David Fowler, or "Conservatives Voice Concerns over House Approval of Texas Budget," by our reporter Bill Peacock, or even, “‘Severance’ Season 2 Review” by our journalist Wes Walker. Here at CrossPoliticNews, we want to faithfully deliver you unbiased news from a Christian worldview. For more content, you can find us on YouTube at CrossPolitic News, follow us on X at cpnewsusa or cpnewsaus in Australia, or head to our email list and find us at CrossPoliticNews.com.

This is CrossPoliticNews’ Weekly Roundup sponsored by "Christian Business Leaders Network." If you want to find out more about this network and its efforts to connect Christian business leaders so that they can more effectively help their businesses and shape culture, visit businessmakers.network. Again, that’s businessmakers.network. As our journalist Kevin Amundson reported, Pope Francis just died last Monday at age 88 after being Pope for twelve years. During this time, Pope Francis took an unbiblical, unchristian stance on many of the culture of the cultural issues that have gained traction around the world in the past couple decades, such as LGBTQ+ nonsense, speculative climate change, and immigration. It’s bad when a normal Christian takes a liberal view on these problems, but it’s even worse when the Pope does. However, like every ruler and person on earth, the Pope has passed away, and so the College of Cardinals has to select a new candidate. As our reporter Kevin Amundson wrote, these Cardinals and every other Christian must look back to Christ as head and remember he has authority over everything. He rules the nations, he rules the stars, he rules the President, and he rules the Pope. Christ had authority over Pope Francis, and he has authority over the next Pope, who will be the 267th Pope. Let’s pray that this next pope will better honor Christ’s authority and headship by taking a stronger, more biblical stance, against the liberalism rooted in our culture. (https://www.crosspoliticnews.com/news/pope-francis-dies-at-88) On a different note, our reporter Justin Chartrey just wrote about the ongoing tax storm blowing through Washington State. And while already the tax weather is very temperamental, it looks like it could grow even worse with the newest two bills that have been proposed by Washington State’s Senate. These two bills are Senate Bils 5812 and 5786, and they will increase taxes for levies and properties. Also, as a side note, the one involved with property taxes is also connected to providing government funds for education. Yikes. Both of these bills, though, will triple the cap of the taxes from an annual growth of 1% to 3%. Our journalist Justin Chartrey showed the disastrous effects of Senate Bill 5812 by showing how it will increase property taxes: "An 1,800 square-foot home in Spokane Valley, Washington with a property size of roughly one-third of an acre has a valuation of about $350,000. The property taxes on that home in 2024 are just over $2,700. Let that sink in. A state like Tennessee meanwhile has a property tax of about $600 a year. Under the new proposed bill, combined with a 1% population growth for Spokane County; the tax increase for 2025 would push that amount to near, if not more than $3,000 a year." (https://www.crosspoliticnews.com/news/washington-wages-war-on-its-middle-class) Meanwhile, the second Senate bill will increase liquor license taxes by 50%, which will really hurt many small businesses. So many taxes. Even Bob Ferguson, the governor of Washington State, isn’t thrilled about these taxes. If you’re living in Washington, now is the time to act against these terrible bills. Time is running out before legislatures make their decisions. Finally, our journalist Bill Peacock wrote an article about the new school choice rulings in Texas. Although the state’s House of Representatives in Texas debated on the issue for 11 hours, those who voted for school choice eventually won, securing a bill that will give money to homeschoolers and private schools in a few years. The democrats and two republicans tried to stop this bill, but it passed 86-61. While it is good that Texas is giving people the choice to pick their school and is backing their education decisions, there’s still something odd here. If we are finally securing a school bill from the state, doesn’t that mean we are still receiving orders about education from the government? It looks like the state still makes the standards when it comes to education, something that we don’t want. Yes, we shall be grateful for any progress, but let’s not stop at these pro-choice laws. The government in Texas isn’t gripping education in Texas anymore, but it also hasn’t completely let go. We must continue to press the advantage while we have it and fight for a government-free education. (https://www.crosspoliticnews.com/news/texas-house-passes-school-choice-bill-after-marathon-partisan-battle) To discover more news, check out some of our other articles, such as "What Happened to Parental Rights?" by our journalist David Fowler, or "Conservatives Voice Concerns over House Approval of Texas Budget," by our reporter Bill Peacock, or even, “‘Severance’ Season 2 Review” by our journalist Wes Walker. Here at CrossPoliticNews, we want to faithfully deliver you unbiased news from a Christian worldview. For more content, you can find us on YouTube at CrossPolitic News, follow us on X at cpnewsusa or cpnewsaus in Australia, or head to our email list and find us at CrossPoliticNews.com.

This is CrossPoliticNews’ Weekly Roundup sponsored by "Christian Business Leaders Network." If you want to find out more about this network and its efforts to connect Christian business leaders so that they can more effectively help their businesses and shape culture, visit businessmakers.network. Again, that’s businessmakers.network. As our journalist Kevin Amundson reported, Pope Francis just died last Monday at age 88 after being Pope for twelve years. During this time, Pope Francis took an unbiblical, unchristian stance on many of the culture of the cultural issues that have gained traction around the world in the past couple decades, such as LGBTQ+ nonsense, speculative climate change, and immigration. It’s bad when a normal Christian takes a liberal view on these problems, but it’s even worse when the Pope does. However, like every ruler and person on earth, the Pope has passed away, and so the College of Cardinals has to select a new candidate. As our reporter Kevin Amundson wrote, these Cardinals and every other Christian must look back to Christ as head and remember he has authority over everything. He rules the nations, he rules the stars, he rules the President, and he rules the Pope. Christ had authority over Pope Francis, and he has authority over the next Pope, who will be the 267th Pope. Let’s pray that this next pope will better honor Christ’s authority and headship by taking a stronger, more biblical stance, against the liberalism rooted in our culture. (https://www.crosspoliticnews.com/news/pope-francis-dies-at-88) On a different note, our reporter Justin Chartrey just wrote about the ongoing tax storm blowing through Washington State. And while already the tax weather is very temperamental, it looks like it could grow even worse with the newest two bills that have been proposed by Washington State’s Senate. These two bills are Senate Bils 5812 and 5786, and they will increase taxes for levies and properties. Also, as a side note, the one involved with property taxes is also connected to providing government funds for education. Yikes. Both of these bills, though, will triple the cap of the taxes from an annual growth of 1% to 3%. Our journalist Justin Chartrey showed the disastrous effects of Senate Bill 5812 by showing how it will increase property taxes: "An 1,800 square-foot home in Spokane Valley, Washington with a property size of roughly one-third of an acre has a valuation of about $350,000. The property taxes on that home in 2024 are just over $2,700. Let that sink in. A state like Tennessee meanwhile has a property tax of about $600 a year. Under the new proposed bill, combined with a 1% population growth for Spokane County; the tax increase for 2025 would push that amount to near, if not more than $3,000 a year." (https://www.crosspoliticnews.com/news/washington-wages-war-on-its-middle-class) Meanwhile, the second Senate bill will increase liquor license taxes by 50%, which will really hurt many small businesses. So many taxes. Even Bob Ferguson, the governor of Washington State, isn’t thrilled about these taxes. If you’re living in Washington, now is the time to act against these terrible bills. Time is running out before legislatures make their decisions. Finally, our journalist Bill Peacock wrote an article about the new school choice rulings in Texas. Although the state’s House of Representatives in Texas debated on the issue for 11 hours, those who voted for school choice eventually won, securing a bill that will give money to homeschoolers and private schools in a few years. The democrats and two republicans tried to stop this bill, but it passed 86-61. While it is good that Texas is giving people the choice to pick their school and is backing their education decisions, there’s still something odd here. If we are finally securing a school bill from the state, doesn’t that mean we are still receiving orders about education from the government? It looks like the state still makes the standards when it comes to education, something that we don’t want. Yes, we shall be grateful for any progress, but let’s not stop at these pro-choice laws. The government in Texas isn’t gripping education in Texas anymore, but it also hasn’t completely let go. We must continue to press the advantage while we have it and fight for a government-free education. (https://www.crosspoliticnews.com/news/texas-house-passes-school-choice-bill-after-marathon-partisan-battle) To discover more news, check out some of our other articles, such as "What Happened to Parental Rights?" by our journalist David Fowler, or "Conservatives Voice Concerns over House Approval of Texas Budget," by our reporter Bill Peacock, or even, “‘Severance’ Season 2 Review” by our journalist Wes Walker. Here at CrossPoliticNews, we want to faithfully deliver you unbiased news from a Christian worldview. For more content, you can find us on YouTube at CrossPolitic News, follow us on X at cpnewsusa or cpnewsaus in Australia, or head to our email list and find us at CrossPoliticNews.com.

Here are some Green Tips from the 2024 Winner Valarie Caulfield: https://www.dentalmanagers.com/blog/2024-green-leader/The Green Leader Nomination Info for 2025: https://www.dentalmanagers.com/membership/recognition/green-leader/More About Valarie:Valarie Caulfield began her remarkable journey in the field of dentistry in 1984, embarking on a career that has spanned nearly four decades. In 1991, she took on the role of office manager, where she found her true calling in the business side of dentistry. Valarie thrives on the opportunity to help dentists effectively manage their multi-million dollar practices, combining her love for the field with her keen business acumen.In 2011, Valarie became a proud member of the American Association of Dental Office Managers (AADOM), where she quickly recognized the value of ongoing professional development. Her dedication to the field was further underscored in 2015 when she earned her fellowship from AADOM, a prestigious accomplishment that highlights her commitment to excellence in dental office management. Continuing her pursuit of knowledge, Valarie achieved her Master designation virtually in 2020, showcasing her adaptability and dedication to growth.In 2021, Valarie was honored to be among the first class of Diplomates, solidifying her status as a leader and expert in her field. She is passionate about coaching others, sharing her expertise on everything from basic operations to cultivating a positive team culture and analyzing key performance indicators (KPIs).Dentistry is not just a career for Valarie; it's her passion. She truly loves her life and the meaningful connections she builds within the dental community. With a wealth of experience and an unwavering dedication to her profession, Valarie Caulfield continues to inspire those around her and elevate the standard of dental practice management.Valarie lives in Spokane Valley, WA, with her husband Ed. They just celebrated their 40th wedding anniversary. She enjoys baking, sewing, quilting, and spending time with her family.More about Henry Schein Dental: https://www.henryschein.com/ 

We are celebrating 70 years as a church in Spokane Valley. Join us as we consider how to be a faithful witness to a faithless culture, reflecting on the goodness of God and how he brought us to where we are today.

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An interview with music around the Spokane Valley Summer Theatre's "Big Band Christmas"

#realconversations #hypnotherapist #neardeathexperincer #pastlife #spiritualteacher #author Meet WENDY ROSE WILLIAMS (Near-Death Experiencer) “You can circle around the universe looking for that perfect wave (if you are a surfer) or a perfect interview; someone who shares elements and particles of the journey, spirit, past life, and exigencies and mysteries of that universe. Relevancies and commonalities are all part. And there was Wendy Rose Williams. Huge gratitude to the inexplicable for connecting us. The first part of what I hope can be a series with this amazing human is her two Near Death experiences. This sets up so much more to learn and discover. Yes, she is a wow as this first Conversation with Calvin is. Enjoy….” Calvin CONVERSATIONS WITH CALVIN WE THE SPECIES https://www.youtube.com/c/ConversationswithCalvinWetheSpecIEs 401 Interviews/Videos. GLOBAL Reach. Earth Life. Amazing People.  PLEASE SUBSCRIBE ** WENDY ROSE WILLIAMS; NDE (Near Death Experiencer); Past Life Adventure Guide; Certified Spiritual Teacher; Hypnotherapist & Energy Healer; Author & Speaker; LIVE from Spokane, Valley, Washington YouTube: https://www.youtube.com/watch?v=DEioxk4XHqU Contacts: https://www.wendyrosewilliams.com/ https://wakingupspiritually.com/ https://www.youtube.com/c/WendyRoseWilliams https://www.amazon.com/stores/Wendy-Rose-Williams/author/B07N5WZNDK Join me for the "Waking Up Spiritually Podcast": https://wakingupspiritually.com/broadcasts/ BIO: Wendy Rose Williams is a Past-Life Energy Healer. She helps people release the energy that no longer serves them, including chronic pain (both physical and emotional); anxiety; depression and stuck energy! Releasing this energy allows you to live a happier, healthier life - one that's filled with joy and purpose. Wendy had 2 Near-Death Experiences (NDEs) in August 1997 while pregnant. She met her Angels for the first time when an aorta burst while home alone and again the night before surgery. Meeting the soul mate Wendy contracted with to 'wake her up spiritually' led her to Dr. Michael Newton's 'Journey of Souls.' These two events, in tandem, triggered a profound spiritual awakening. She experienced stunning physical & emotional breakthroughs from her own past-life regression therapy sessions & other healing work,  including releasing a decades-long battle with debilitating daily chronic pain & mobility issues. The remarkable difference in Wendy's quality of life from healing her own past life energy inspired her to help others release the energy that no longer serves them. Wendy trained with Dr. Brian Weiss ("Many Lives, Many Masters") and other leading experts for past-life regression therapy. Between-Lives energy healing; and future life progression. She is a Certified Spiritual Teacher; Reiki Master Energy Healer; author and channel as well as hypnotherapist. ** WE ARE ALSO ON AUDIO AUDIO “Conversations with Calvin; WE the SpecIEs” ANCHOR https://lnkd.in/g4jcUPq SPOTIFY https://lnkd.in/ghuMFeC APPLE PODCASTS BREAKER https://lnkd.in/g62StzJ GOOGLE PODCASTS https://lnkd.in/gpd3XfM POCKET CASTS https://pca.st/bmjmzait RADIO PUBLIC https://lnkd.in/gxueFZw

Susie Fieckert spent most of her life living in Baltimore and Washington, D.C., where she worked in corporate sales. After her kids went off to college and she experienced an unexpected divorce, she decided it was time to start a new chapter in her life. With some convincing from friends, Susie joined an online dating service and eventually met her husband, Rich. As they traveled to find their new home, they ended up in Bonner's Ferry, Idaho by happenstance. During the long winters, she wanted something to do and decided to pursue writing, a passion she had thought about for many years. After some convincing, she sat down with a pen and paper and started writing her first book, "Abby's Road". Drawing from her own life experiences, she realized that many women were going through similar situations. The book begins post-divorce, where the character Abby is trying to figure out her new direction in life, learning that life is meant to be lived and encouraging others to have the courage to take chances. A great read, you can find the book on Amazon or at the Bonners Ferry Book Store. She will also be doing a book signing at the Barnes and Noble book store in the Spokane Valley on October 27 from 1-4pm.

In this live episode, Nick Smoot interviews Harry Amend who is a highly respected figure in education with over 41 years of experience. Throughout his career, Harry has served as a teacher, coach, counselor, principal, and superintendent, primarily in the Spokane Valley, Washington area. He played a key role in Washington's education reform during his tenure as President of the Washington Association of School Administrators (WASA) in the late 1990s, collaborating with the state's Superintendent of Public Instruction, Teri Bergeson, and Governor Gary Locke. Beyond Washington, Harry's leadership extended to school districts in northwest Montana and North Idaho, where he championed school reform initiatives for a combined nine years. Known for his focus on at-risk and special needs students, Harry introduced innovative programs like the "School within a School" model and the Bridge Academy dropout retrieval high schools in both states. His commitment to education earned him recognition as a finalist for Superintendent of the Year in Washington (1998) and Idaho (2007). In addition to his educational career, Harry spent 20 years as a major league baseball scout for the Philadelphia Phillies, a role that reflects his love of sports and mentorship. Now residing in Twin Lakes Village, North Idaho, with his wife Sandy, Harry enjoys spending time with their children and grandchildren, all of whom live nearby in the Spokane area.

Do you end up with a wooly ball of anxiety every time you have to go to the vet? I do. In fact, we've been having to go to a lot of appointments lately as arthritis has set in with the knee Bella had TPLO surgery on last year. Now … we adore our general practice vet here in Spokane Valley but if Latah Creek Animal Hospital was a little bit closer, I would be seriously considering a switch. Based right here in my town, Spokane, Washington, Latah Creek is a fear-free clinic. I've been following their Instagram account for a while and I just love the energy that comes out in their posts: informative, educational, kind … I reached out for a chance to interview the top dogs there and clinic owners Jessica Osborne and Dr. Megan Bauer couldn't wait to share the good word of fear-free veterinary practices. We talk about this innovative approach to reduce stress and anxiety for pets during vet visits and how Jessica and Dr. Megan create a calm environment for both stressed-out animal and stressed-out human guardian. Where to find Latah Creek Animal Hospital LatahCreekAH.com Instagram Facebook --- Support this podcast: https://podcasters.spotify.com/pod/show/thecompanionscollective/support

Ok...so technically this episode is about riding Antoine Peak Trail system near Spokane Valley. But we got up very early so the conversation touches on many other topics. Stay tuned for a link to Debi's GoPro footage on Youtube!!!

I sat down with Jen Johnson, local business owner. We talk about communication and creating healthy relationships. Jen runs and operates InSPArations in Spokane Valley with her husband. Fun fact, this is where I go for my self care. I am so grateful for both of them and I wanted to share some of our connection. Plus, Jen ran Iron Man and I'm wildly impressed with her everyday. 

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If you're tired of dealing with pain and discomfort, True Health PLLC (509-990-9470) offers stem cell therapies and plasma rich platelet (PRP) treatments that can help you find relief without surgery or drugs. Visit https://truehealthpllc.com for more details. True Health PLLC City: Liberty Lake Address: 1421 N Meadowwood Ln Suite #30, Website: https://truehealthpllc.com/

What’s Trending: People in Seattle have had enough of crime. Mayor Bruce Harrell and other city leaders held a forum and citizens in the audience were hoping for more interaction with the audience rather than just hearing a speech from the officials. The ruling came out in the case of Fani Willis and her affair with her subordinate Nathan Wade. The result of this was not too bad for Willis but it does give more talking points for Donald Trump and his co-defendants in his Georgia election case. A 78-year-old blind woman who had requested her mail to be delivered to her door rather than the mailbox across the street. She got no response from USPS, but King 5 News stepped in to help. // Rideshare apps are leaving Minneapolis after the city has vetoed the Mayors decision of denying a higher wage for the drivers, similar to legislation in Seattle for food delivery drivers. // A Spokane Valley sex offender was arrested again but in Idaho after the man was spotted by a victim’s mother. The man was seen with a teenage boy and the mother could not hold back. 

My guests this week is Aaron from 3 Aces Inc as well as the Prepared Mutual Friend. We talk about 3 Aces new venture in a combat training facility in Spokane Valley as well as talked about some hypothetical situations from our friend, The Prepared Mutual Friend. www.3acespsoc.com is where you can go for more information on classes and trainings. Facebook and Instagram will also be a good resource to use to get the latest information. Navigating Chaos. The booklet created by Mister Freedom Stick and available on Amazon by use of Kindle or paperback. This is your modern survival practical handbook and you can get yours today by searching navigating Chaos on Amazon. https://www.amazon.com/dp/B0CV7T3P7J?ref_=cm_sw_r_cp_ud_dp_T22PFQ2N9EVNXT8BB6WN Alien Gear Holsters is the main sponsor for todays show. Go to www.aliengearholsters.com use the promocode LAMBOFEB24 for the month of January to receive 10% off your order every  time you order. CCW Holsters, Constitutional carry Holsters, shoulder harness and much more. Use the promocode, share the post and use your god given rights. Todays shows sponsor is Tranont.com, log onto ⁠www.tranont.com/cinmin⁠ to see all of the great products they have to offer. Please look into these two products specifically, Glow and Nourish. Contact Cindy Davis at cinmin03@gmail.com with any questions If it WRX for us, it'll WRX for you. EAT WRX is a protein super bar company that is 100% veteran owned and operated. Get online today and order the Bacon Cheese Burger Bar or the Jalapeno Pepperoni Pizza Bar or order both. Go to ⁠www.eatwrx.com⁠ This is a completely new idea to an old market, and they can be yours today. When you place your order, please tell them A Little Extra Lambo sent you. AE Woodworks - custom signs, 3D Carvings, custom wood orders and so much more. Check out the shop on ⁠www.etsy.com/shop/AECustomCrafts⁠ or go to @JaxerB on TikTok. To place your custom order or have any questions about products, email them at Baum009@gmail.com Saints and Sinners Hat Co ⁠www.saintsandsinnershatco.com⁠ brought to you by Micheal 3 Rows. Premium custom hats with patriotic logo's all available on the website. Evolution Travel and my cousin Daniel Rude want to book you for dream vacation today. Family, solo, couple, one way or round trip, it doesn't matter, Evolution Travel will find you the best rates on flights, hotel and cars. Book your trip today with Evolution Travel or online at ⁠evotravelagent.com/Danielrude⁠

If you suffer from chronic joint pain, True Health PLLC (509-990-9470) offers natural, non-surgical regenerative therapies to help increase mobility and relieve discomfort from arthritis, injuries, or other types of joint damage. Visit https://truehealthpllc.com for more details. True Health PLLC City: Liberty Lake Address: 1421 N Meadowwood Ln Suite #30, Website: https://truehealthpllc.com/

Did you know February is Pet Dental Health Month? Vets clinics across North America dedicate their marketing programs to raising awareness about the importance of oral hygiene in our pets. Just like us, our pets can suffer from such dental issues as plaque buildup, gum disease and tooth decay. If we take proactive steps, though, we can prevent these and ensure our pets' overall well-being. I've been fortunate with Bella. Dental care is a priority at our vet clinic. And then … a couple of months ago, I went to a networking event at -- of all places! -- a dentistry clinic for pets. Elevated Pet Dentistry recently opened on Sprague Avenue in Spokane Valley with Dr. Madelynn Mayes running the ship. Maddie has been a veterinarian for 13 years, after graduating from Washington State University in 2010. She was one of only 40 students selected to take an online dental course and wet lab, sparking her interest in dentistry. She started her career as a rural mixed animal practitioner and then transitioned to small animal-only work. But a specialization, a niche, kept calling to her. She nurtured her passion by completing numerous advanced dental training courses with specialists across the country. Her learning helped her improve her technique and proficiency in all areas of general and advanced dental care. Let's meet Maddie and have her tell us all about it. What to listen for 3:26 The impact of dental issues on our pets 8:33 Which dog breeds are more prone to dental issues 10:02 Dental issues that are common in cats 13:18 What we can do at home to care for our pets' teeth 17:19 How often our pets should have their teeth cleaned --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelastnetwork/message Support this podcast: https://podcasters.spotify.com/pod/show/onelastnetwork/support

On this episode of Spokast, join me in a fascinating conversation with Spokane's native chef, Chad White. You might recognize him from Top Chef Season 13 or know him as the Inlander's Best Chef in the region for 8 (or is it 7?) years. He helped create some of Spokane's best restaurants, Zona Blanca Ceviche Bar and TT's Old Iron BBQ & Brewery, but there's so much more to Chad's journey. We cover everything from growing up in Spokane Valley to his days in the Navy to eventually opening some of the most well-known San Diego eateries. Prepare to discover a side of Chef Chad White you've never heard before. Visit his website www.chef-cw.com Follow Chef Chad White on Instagram @chefchadwhite and TikTok @chefchadw. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spokast/message

For this  interview, I am talking with Stacia, Founder + Director of Compass Rose in Spokane Valley. I was drawn to Compass Rose via Google (but truly synchronicity) to take advanced Reiki, + yet since meeting Stacia my world, Universe, has been cracked open to various forms of energy healing including Magnified + Angelic Reiki, archetypal cards to understand my sacred contract, + so much more. Ultimately, Stacia has supported my path into spiritual grounding, as ironic as that may sound. In this conversation, we dabble in Stacia's journey to where she is as a mentor, teacher, + energetic healer, + per her passion, we discuss the journey of being human…or a soul having a human experience -- individuality, sovereignty, + union -- being your own best teacher, guide, + healer.Her local Vibrant Living inspirations include her decades of clients!Find Stacia at Compass Rose:Website: changeyourcompass.comFind me, +  the episode, either audio or video, through my website www.gemmapuddy.com. I would greatly appreciate it, if you would share + like the episodes so that more people can be inspired. And remember you can always watch these conversations on my YouTube Channel. I am also incredibly excited to be taking one-on-one coaching clients. If you are craving to break through into a new way of thinking, feeling + living in the world + are interested in taking that journey with me, please visit my website, gemmapuddy.com, or DM me through any one of my channels. Sending all the love, light and vibrancy!Be sure to sign up for my newsletter at www.gemmapuddy.com, watch my videos on YouTube @vibrantlivingwithgemma, + follow me on IG @vibrantlivingwithgemma + @vibrantliving_conversations for my programs + more tips on living fully from your own power! Sending all the love, light + vibrancy!GemmaLIFE COACH. I am vibrant. I am worthy. I am free. I am me.

In this week's episode I was joined by Mo Regalado to talk about how commercial real estate professionals can improve their social media in 2024! 0:00 - Introduction 1:07 - Why social media in the first place? 3:52 - Tip 1 6:34 - Tip 2 9:45 - LinkedIn & Twitter 14:24 - Cracking Twitter 24:23 - Tip 3 27:38 - Dealing with trolls 36:04 - Hiring a social media manager 40:01 - Tip 4 43:38 - Tip 5 46:08 - Mo's advice for 2024 -- About MoVO: MoVO Media Marketing, LLC is a Social Media Marketing Agency located in Spokane Valley, WA with a specific niche of Commercial Real Estate and Residential Real Estate marketing. As a StoryBrand® Certified Guide, MoVO uses the StoryBrand® frame work that has been used by companies world wide to increase sales and productivity. MoVO creates, crafts, and curates content because they know what a pain it is to do it all on your own. Facebook, Instagram, TikTok, YouTube, LinkedIn and Twitter - if you have a social media pulse - they can work with you. And if you're flatlining, we'll revive you, stat. Connect with Mo: Twitter: / themoregalado LinkedIn: / themoregalado Website: https://movomediamarketing.com/ --

Vocalists and musicians perform selections from the annual holiday production

By Mike Phelps in Spokane Valley, Washington 2023 - October 6, 2023 - We know that in time, Jesus Christ will return to this earth with might and power to humble the nations: mighty in strength and mind. But He will also come with compassion and healing for a broken people and world. He will return to be the "Fixer of the World". There is no question there is much brokenness and problems in society all around us. There is much to be fixed. For those of us who allow God to work in our lives, and endure to the end, we will be there to help fix the world. God has invited us to begin His training program, to lead us and teach us the tools that someday we'll be able to use, as we join Him in fixing the world's problems. Don't ever lose sight that you are being called right now today, to help fix the world.

We chat with Samara Behler, a local real estate agent and expert on the Spokane and Spokane Valley housing markets. If you're curious about the latest trends in local real estate, you won't want to miss this episode! Visit https://behlerhomesspokane.com/ to learn more about Samara, the properties she has for sale, and to connect with her if you're interested in buying or selling a home.

By Steve Nutzman in Spokane Valley, Washington 2023 - September 30, 2023 - This message focuses on the the glorious rulership of Jesus Christ as King of kings as well as the importance of staying focused on our calling from God. Jesus Christ will lead all nations to peace and conversion. God's way of life will work for all of humanity: and the elect of God are now being called to be teaching priests in the Kingdom of God so we must "learn today--teach tomorrow." We cannot teach what we have not learned.

Spokane Valley Family Law Attorneys now offer top-tier divorce services in Cheney and Colbert, WA, catering to the changing requirements of families. With unwavering excellence, empathy, and a holistic approach, they prioritize meeting the unique needs of their clients. Hodgson Law Office City: Spokane Address: 1321 West Broadway Avenue Website https://HodgsonLawOffices.com Phone +1 509 327 1415 Email mark@hodgsonlawoffice.com

In this episode we discuss some of the proposed tourism taglines for Spokane Valley. Send us your favorite suggestions! We also consider how recent news and a popular mini-series have put a spotlight on the pitfalls of Christianity focused on appearances more than loving worship from the heart. And we give Caleb a hard time for missing today's recording. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bombadilsporch/message

Next month in Spokane Valley, the Washington State Building Code Council will consider modifying codes it adopted earlier this year requiring the use of electric heat pumps rather than natural gas in all new construction. https://tinyurl.com/2nb466f4 #WashingtonStateBuildingCodeCouncil #modifyingcodes #electricheatpumps #naturalgas #newconstruction #9thCircuitCourtofAppealsruling #reducingcarbonemissions #climatechange #WashingtonState #VancouverWa #ClarkCountyWa #ClarkCountyNews #ClarkCountyToday

Official Website: https://www.lawabidingbiker.com In this podcast episode, we talk about the Touratech Rally and testing the Harley-Davidson Pan America.  The Touratech Rally is an annual adventure motorcycle rally held in Plain, WA, and is organized by Touratech USA, a well-known manufacturer, and distributor of adventure motorcycle equipment and accessories. The Touratech Rally provides a great opportunity for adventure motorcyclists and enthusiasts to come together, share experiences, attend workshops, and participate in various activities related to adventure riding. The rally typically features guided rides, skills clinics, camping, vendor displays, and product demonstrations. Participants have the chance to explore the beautiful Pacific Northwest region's scenic backroads and off-road trails, offering a fantastic backdrop for adventure riding. Riders can meet like-minded individuals, get inspired by seasoned adventurers, and learn from experts in the field during the event. Since event details may change from year to year, it's essential to check the official Touratech USA website or other reliable sources for the most current information on the Touratech Rally in Plain, WA, if it is still being held after my last update. SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE Harley-Davidson wanted to fly me down to Mojave earlier in the year to get me back on the Pan America.  As it turned out, we already planned to go to the Touratech Rally.  Harley had a fleet of demo bikes there and they hooked me up with one for the day.  I had the opportunity to talk with Terry Rumpel who is the Engineering Manager for the Pan America.  I also was lucky enough to go out for part of the day with Justin Cleiter who is the Touring Manager for the Pan America.  Now that is a great job! Check out my video on my review of the Pan America after two years of being in the wild.  You can watch the video HERE. CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! So, what is my prediction for the future of the Pan America?  I have to preface this by saying that I have no inside information related to my prediction.  I'm basing my prediction based on my knowledge of the motorcycle industry and the fact that the mid-weight adventure motorcycle market is blowing up.  My prediction is that Harley will come out with a mid-weight Pan America in the near future!  Perhaps with the Revolution Max 975.  We will see... NEW FREE VIDEO RELEASED: Can The Indian Sport Chief Compete With Harley's Low Rider S? Wilbers Suspension Review HERE! Buy Wilber's Suspension HERE! New Store Items Mention: Law Abiding Biker Can Koozie Biker Bobble Girl  Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-RickRak CLICK HERE The Ultimate Motorcycle Luggage Rack Solution Forget those messy straps and bungee cords Go strapless with a RickRak quick attach luggage system & quality bag Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? New Patrons: Bryan Baker of Harrison, Arkansas Donald Jennings of Liverpool, New York John Sneddon of Spokane Valley, Washington Chad Ochsendorf of Watertown, South Dakota Russell Johnson of Thibodaux, Louisiana Jeffrey Cross of Palm Coast, Florida If you appreciate the content we put out and want to make sure it keeps on coming your way then become a Patron too! There are benefits and there is no risk. Thanks to the following bikers for supporting us via a flat donation: Christian Lichvar Geoff Capes Peter Hando ________________________________________________________ FURTHER INFORMATION:   Official Website: http://www.LawAbidingBiker.com   Email & Voicemail: http://www.LawAbidingBiker.com/Contact   Podcast Hotline Phone: 509-731-3548 HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker

A few years ago I received an email from Sherri Robinson who lives in Spokane Valley, Washington. She evidently felt interested enough in this topic of retirement to share some of her thoughts. It is definitely worth sharing.

A few years ago I received an email from Sherri Robinson who lives in Spokane Valley, Washington. She evidently felt interested enough in this topic of retirement to share some of her thoughts. It is definitely worth sharing.

The Spokane County Library District is weeks away from project completion in their partnership with Spokane Valley to build a new $15 million library. “I won't bury the lede, but we are 19 days out from opening June 17th,” said Patrick Roewe, executive director of the Spokane County Library District in a meeting with the Spokane Valley City Council late on Tuesday evening. --- Support this podcast: https://podcasters.spotify.com/pod/show/washington-in-focus/support

On this midweek show, Crystal has a conversation with Spokane City Council Member Zack Zappone about his approach to politics and policy as a Democrat in a more conservative area of Washington state. Council Member Zappone speaks to the importance of connecting with voters on their issues, the focus he brings to making sure everyone has a fair shot, and how Spokane is leading the way on affordable housing and zoning policy.  Crystal and Zack then dig into public safety - fearmongering and inaccurate perceptions surrounding crime statistics, how best to address open drug use, and concerns about Spokane Police giving special treatment to downtown business owners. The show wraps up with discussion of how an old guard resistant to change stands in the way of progress and how Council Member Zappone is working to disrupt systems with new ideas to make Spokane a vibrant urban center inclusive to everyone. As always, a full text transcript of the show is available below and at officialhacksandwonks.com. Follow us on Twitter at @HacksWonks. Find the host, Crystal Fincher, on Twitter at @finchfrii and find Councilmember Zack Zappone at @ZackZappone.   Council Member Zack Zappone Council Member Zappone represents northwest Spokane. He is a sixth-generation Eastern Washingtonian, teacher, and public health worker. He is dedicated to advocating for all people. Zack saw first-hand that no matter how hard his students worked, they continued to face obstacles to upward mobility outside of the classroom. He saw that the lack of access to healthcare services, safe walking routes to school, or living-wage jobs continued to be a barrier to equity and a stronger community for his students. He currently teaches English part-time at his alma mater, North Central High School. Zack is passionate about serving our community, volunteering with community vaccine clinics like the Native Project. He also served with the Spokane Food Fighters during the Coronavirus pandemic, witnessing the extent of income inequality and hardship in the community while helping to deliver over 100,000 meals to Spokanites in need. Zack graduated from Georgetown University and has a master's in public affairs from Princeton University. Zack is focused on creating ways to lift up working and middle class families, and to serve our community to make sure everyone has a fair shot.   Resources Zack Zappone for Spokane City Council   “Zack Zappone assumes office as first openly bisexual candidate elected to Spokane City Council” by Ian Smay from KREM   “‘Suddenly, there's options': Spokane City Council OKs one-year zoning change allowing multi-family housing, townhouses in all residential zones” by Greg Mason from The Spokesman-Review   “Property crimes are way up, violent crimes are down, and politicians and business owners are waging a war of perception over the safety of downtown Spokane” by Nate Sanford from The Inlander   Transcript [00:00:00] Crystal Fincher: Welcome to Hacks & Wonks. I'm Crystal Fincher, and I'm a political consultant and your host. On this show, we talk with policy wonks and political hacks to gather insight into local politics and policy in Washington state through the lens of those doing the work with behind-the-scenes perspectives on what's happening, why it's happening, and what you can do about it. Be sure to subscribe to the podcast to get the full versions of our Friday almost-live shows and our midweek show delivered to your podcast feed. If you like us, the most helpful thing you can do is leave a review wherever you listen to Hacks & Wonks. Full transcripts and resources referenced in the show are always available at officialhacksandwonks.com and in our episode notes. Today I am very excited to be welcoming Spokane City Council Member Zack Zappone to the podcast. Welcome, Zack. [00:01:02] Council Member Zack Zappone: Hi, thanks for having me. [00:01:03] Crystal Fincher: Thanks for being on the program. So you are a Spokane City Council Member. What made you decide to run for office, and what was your path to becoming a City Council Member? [00:01:14] Council Member Zack Zappone: Yeah, I would say I didn't have the traditional path. I was born and raised here in Spokane, and grew up and attended the same high school as my grandfather. Now I teach at the high school - I'm a part-time teacher still to this day - I teach 10th grade English. I always struggled with pathways to opportunity and inequalities in our system, in the school education system. A lot of my peers and coworkers and students would work really, really hard and there were always more barriers to success and opportunity outside the classroom. No matter how hard we worked, we felt like we were coming up short. There were transportation issues - I had students that would get hit by cars in front of the school - three times in three years and no one at the City felt like they were doing anything. A lack of healthcare and medical needs and dental needs that were being met that were interfering with their school life, or job opportunities, or just all these different issues. So I got involved in public policy and got my Master's degree in Public Policy and then came back home to Spokane right before the pandemic. And was getting involved in local politics, looking and applying for jobs. And as I was applying for jobs, the pandemic hit. And so that was 2020. I was substitute teaching at the time so there was no need for substitute teachers. So I was unemployed, I was living with my parents. And like anybody else unemployed and living with their parents, I said - What am I gonna do with my life? I'm gonna run for local office. And so I actually ran in 2020 for State Representative - saw my representative at that time didn't match the values that I had and actually was making it a lot more challenging for education and educators. And so I ran against him - I knew it was gonna be a tough race in a swing year district - and came up short but had a really strong race. And then I saw the next year, in 2021, there was a city council race and knew that was gonna be open - the next year was an open seat - and it overlapped with where I was running. So I really did my campaign in 2020 with an eye towards 2021 - just in case. And knew there were a lot of important issues at the local level that we still deal with when it comes to creating opportunity and making sure everyone has a fair shot. [00:03:04] Crystal Fincher: Absolutely. And your path is a path taken by several others in that you have a first run. That first run may not have won the race but did a really good job campaigning - built a lot of relationships, built a profile in the community and organized around that, built a bit of a movement - that you were able to leverage into another race. What lessons did you learn, and what do you think was most helpful about running a second time? [00:03:29] Council Member Zack Zappone: I don't know if I would have won the second time if I didn't run the first time. So the second time for city council - I'm in again the swing district in the city council race, which came down to controlling the super-majority here on council. And so there was tons of outside money that was involved in that second race that really wasn't there in the first race. And a big smear campaign on TV. And the realtors and developers and special interests outspent my campaign - I think it was almost four to one that we were outspent. They spent more money attacking me through the PACs than I spent in my own campaign. And so there was a very different tone in that campaign. And it really escalated when the negative attack ads started on TV towards mid- to end of October. I ended up winning by about 1%. And so I don't know if I would have won if I didn't have - had two years of essentially campaigning. The other big thing - the irony is I'm an English teacher, but I don't like to spell check or grammar check. And I learned that - not to engage with the trolls on social media. And that was - I think it played a factor, and I was very nervous on Election Night - how big a factor it was. But I made a typo on social media. Once the negative attack ads started happening, it really became tons of trolls and borderline harassment on social media of defunding the police and that stuff. And they were going back and commenting on posts a year ago - on my friend's posts - and they're like, Why are you supporting Zack? He's defunding the police. He's a defunder defunder defunder defunder. And I tried - I woke up one morning, I was still in bed and was writing a response. It was - Once again, let me restate my position. I do not want to defund the police. I want to invest and grow the police force, and reinvent it, and invest in social services and mental health and police accountability and all this stuff. Long, long paragraph. But I forgot a key word which was the word "not." And so they took a screenshot and cropped it and sent out text messages the weekend before the election saying - In his own words, Zack Zappone wants to defund the police. And the police guild was sending it. And when I was knocking on doors, people were getting the messages and they're like - I just saw this, you wanted to do this? And I was like - No, no. And there was no real way to respond and get your message out that late in the game. And this was their message from all along, so it just furthered it. And it's scary - from misinformation side - that this was super dishonest and they knew it was dishonest. And who's to say that it wasn't even Photoshopped and fake information in the first place. And what does that look like for future campaigns? I don't even know how we can protect ourselves against that kind of misinformation. Technically I did write it, but it was dishonest in the facts and what I'd been saying for months - and even in the context of the paragraph. So lesson learned there is - make sure to double check your social media posts or just don't engage. [00:06:09] Crystal Fincher: Yeah, that was a whole thing. Fortunately - somewhat fortunately - it's hard once you have an opponent who is so intent on misconstruing your words, twisting your words, and making it - just wanting to win at all costs basically, even if it means that they aren't being honest. The paper, The Spokesman Review, I think the Inlander covered it and said - Clearly, this was a typo. Clearly he has a long record and has been consistent in what he's been saying all along. But you ended up still prevailing. [00:06:43] Council Member Zack Zappone: I won. [00:06:44] Crystal Fincher: Yes - full disclosure - we also, our firm worked on this from an IE perspective. But you were an excellent candidate who really stepped forward with values and said - I'm a Democrat. Spokane is an area, unlike Seattle, that has a vibrant Republican Party and conservative movement - you did have a more conservative opponent. And people wanted to see a change. People were ready for that change. And you had made a connection with a lot of people in your district who, even though they may have been used to something different, were ready to try something new because they saw that the old type of solutions were not working out. What was top of mind for voters, and what is top of mind in Spokane and in your district? [00:07:28] Council Member Zack Zappone: Yeah, lots of things come to mind right away. But I think on the Democratic side, I am the youngest elected official - the only millennial in the County - that was elected. So I think from our party's perspective, it really was this generational shift. The conservatives - they had another candidate running at the same time who's conservative and a millennial - but this was a generational change. Kate Burke was before me, but she wasn't re-running, and so that was of changing - so it was this kind of generational change. And I heard a lot of people at the doors just saying - We're ready for change. We want young people. We want new energy, new ideas. We want that. There's always this debate in Spokane of how much do you lean into being progressive, and how much do you showcase that? And I don't think I shied away from it. I leaned into it. And we did some things that were untraditional - of doing mailers that were just directed towards Democrats, saying endorsed by Democrats. And that really hadn't been done for a city council race before. I would also - when I talked to people at the doors, they'd ask you, they always love to ask what party you are. And I'm like - Well, I'm an Eastern Washington Democrat. It's different than a Seattle Democrat because a lot of the attacks were - Don't turn Spokane into Seattle. And so I had one person, only one person that ever - after I left the door, he chased me down, two houses later. He was - I went and talked to my wife - and he said, What's an Eastern Washington Democrat? I was - That's a good question. Thanks for calling me out on that. And so I told him, I was - Well, to me, an Eastern Washington Democrat is caring about working people, and giving people fair opportunities and fair shots. And that's what I'm here for - is making sure that if you work hard, you go to school, you work hard at a job - you get your healthcare taken care of, you're able to have opportunity, transportation's accessible. These are the things that we care about here. And these are the things that I wanna fight for - is making sure everyone has a fair shot. So he said, Okay yeah, that's good. But there's misconceptions, total misconceptions. Other people at the doors would be - Oh, I heard all Democrats are communists. And I'm like that's not true. And we have strong Republican arms that are getting out this misinformation here - Fox News - it sounds like you're coming straight from Fox News. But it's really connecting to voters on their issues. And I think the surprising thing that came up to me - it was more in 2020 than '21 - 'cause the statewide race, we had more polling than we did at the local race. And one of the polling issues - you're trying to look for what are the weaknesses in my opponent. And the one that I never thought would happen was the biggest weakness - was conversion therapy. And my opponent had supported keeping conversion therapy for youth. And I was - Oh, he didn't vote to fully fund our schools on McCleary fix. Everyone cares about schools. But it was - nope, voters didn't care. It was conversion therapy. And here in Spokane, you're like, What? My attack - not attack - contrast piece showed our values on different things, like fully funding schools, supporting the environment, all these things. And then I added conversion therapy on there and said, Which candidate supports conversion therapy? And it was me and him. And that resonated with people a lot. And they're - That's so like medieval. I can't believe someone would even believe that. I was - I know, right? And he's your elected official. We need someone who matches our values and what we represent. And so some of those social issues are still top of mind for a lot of voters here in Spokane - people don't realize that. But of course, big issues here in Spokane - like the rest of the state, urban places - homelessness and affordable housing rise to the top, and caring about infrastructure needs too. But there's definitely this division around housing and homelessness, and people feeling like there's been no progress and wanting to see progress on that front. And there's always a need. Our mayor won in 2019 on compassionate accountability. So there is this kind of accountability sense that people feel need to happen here, but they want to see action more than anything. People want to see something changing and something happening. Those are like macro, but there's also super micro things - in their neighborhood. And at the local level, what's super awesome is that people care about this trail around the corner from their street, or their local business district. And how do we get some infrastructure improvements in our local business district to grow and support it? And whether that's streetscape and growing that. So there's all - lots of little issues - but the big macro issues are, it comes down to affordability and working class people having a foot in the door that they can still have that opportunity. [00:11:37] Crystal Fincher: Yeah, and you've been active working on issues of affordability. Housing has been a big topic of interest, of concern. We just had the middle housing bill pass in our Legislature, which you were a supporter of - and also took local action. What have you been doing in Spokane in terms of housing affordability? [00:11:56] Council Member Zack Zappone: Yes, we - our Council President loves to say that when Spokane leads, the state follows. And in this case, we here in Spokane definitely believe that we were leading the way on affordable housing and zoning changes on the missing middle stuff. So last year - '22 summer - we passed BOCA, which is Building Opportunities and Choices for All, which upzoned the entire city. We had some debate whether it should be along transit corridors or citywide. And I was the swing there that brought it to citywide. And for me, it was about creating neighborhoods that were accessible to anybody to live in those neighborhoods. And if we kept it in the transit corridors - I'm a teacher - I knew that would impact who would be able to live in certain neighborhoods. And we would have essentially exclusionary zoning - allowing single-family zoning in some areas, while you could allow up to fourplexes in other zoning - and I've seen the impacts of economic segregation in our schools, and I've worked in those schools. And I've worked in schools 90% free and reduced lunch, and a lot of that comes from the zoning policies that the City creates. And I know that a key to opportunity and success is when we have that diversity in our schools. And so I couldn't support something that would not allow anybody to live in any neighborhood in our City. And so we did it citywide up to fourplexes. The state did us one better and said, It's up to sixplexes now if you allow affordable housing. But we were definitely supportive of that. We know that here in Spokane, it goes beyond the city limits. It's a regional issue. So if we were the only ones to do that up-zoning - then Spokane Valley or the smaller towns around the area weren't doing it - we wouldn't be meeting the needs of housing in our entire county. And so we were super supportive of the state requiring that of all jurisdictions - or larger jurisdictions, I guess, is what they did. We supported it from the initial version that required it statewide. So that's one of our exciting policies. I'm proud to say that we've been at the forefront here. [00:13:49] Crystal Fincher: And this is an area which was - certainly excited to see that progress being made, excited to see the promise of a local elected official who would run, and - hey, who's a Democrat, who's progressive, who talks about living this policy, and then becoming a swing vote to make that policy happen. It seems like definitely a connection to being engaged in your community and on the ground really can usher in change. This is also an issue that Seattle has had its own challenges with and hasn't been able to make the kind of progress that Spokane has been able to make. What advice would you give people in Seattle who are looking to make progress on this? Obviously the state just stepped in and helped jurisdictions really bring in this decision. But overall in learning the lessons and building a coalition, your advocacy for this, facing the opposition - what do you think were the most useful things in successfully advocating for housing progress? [00:14:47] Council Member Zack Zappone: Yeah, it was really strange that - when it came to the vote, we actually only had one person testify against it. And seeing this in other places - you see tons of people just show up against it, and that did not happen here in Spokane. And I think we took a different approach and tried to do it more as an interim zoning change. So we did a one-year - this is what we passed - and we're like, let's see what this does and let's try that out for a year. And if the world falls apart during that year because of our zoning change, then we can undo it. We didn't think that would happen, and I think that helped build a lot of that community trust in that process is - Okay, let's try this out for a year. We all know the problem and identify that problem. Around missing middle, it actually became a unanimous vote amongst council and the mayor to support that. So it had bipartisan support here and people often joke - Once you go so far left, you're back to the right, it's a full circle. And in this case, we were able to partner up on that. There was division on how far it should go, but everyone thought we needed to take some action and to do that action. And the division was more really between the neighborhoods - in people who didn't want change in their neighborhoods - and those who want to address the issue. And when I go around the neighborhoods to talk about it, and I hear lots of people who are angry about a new four-story apartment complex that's gonna go in - 60 units in their neighborhood - right along the business district. But I'm - Look, we have to either embrace change and be okay with things to change, or we have to be okay with not having our loved ones nearby us because they're not gonna be able to afford to live here. That means your kids, your parents, other people won't be able to afford to live nearby you and you're gonna have to commute to Idaho to go see them. Is that what you want? Or are you willing to make some changes in your neighborhood so that we're able to do it? What's more important to you - the look of the houses in your neighborhood or the people that you care about? And I think that does resonate with some people - obviously not everyone - but I think it's trying to focus on - What are our values? What is the problem? And how will this help those two together? [00:16:46] Crystal Fincher: Absolutely. Another area, just like so many areas across the country, that is an issue of concern is that of public safety. And news that violent crime is down in Spokane, across the board. And property crime, while it is lower than it has been at other times, there has been a recent uptick. Although Spokane is also battling perceptions that differ from that are creating fear and causing people to want varying solutions. Where are you at in public safety? Where is Spokane at? And what do you think is most needed right now? [00:17:21] Council Member Zack Zappone: Good question. I think there are so many misconceptions and [mis]understandings around public safety. It's even hard for me, as a Council Member, to make sense of this. And I have, I would say, more than most people's information on what's happening. And it's still confusing about what information's being shared and what statistics are being shared. And I've had a lot of challenges with our local law enforcement in getting information and being able to share that information. It's frustrating. I see the mayor and the police chief going on TV frequently to talk about problems. This last week, they were blaming violence on packs of juveniles in downtown. And I'm - Packs of juveniles that are roaming our streets and terrifying us? Interestingly enough, I'm trying to work on creating teen centers. So I guess we can invest in our teen centers and give programming to kids if this is where you're concerned about. But there definitely is this active, constant fearmongering that is being perpetuated. And it's really challenging - there is some truth to it, right? There is people - more and more people are experiencing more car robberies and more things like that. So - [00:18:30] Crystal Fincher: Crime does exist. [00:18:31] Council Member Zack Zappone: Yes, exactly. And people see that and then it resonates and they just keep growing on it. But there's things like when the mayor - we had an emergency warming shelter in the convention center right when I started in '21 - and we had 200 and some people that were sleeping on the floors of the convention center. And after that, the mayor's going on TV and briefing us about all the damages caused by these people who didn't know how to sleep or use the bathrooms - they're destroying the carpet. And I was - Yeah, these are nice convention centers. And when we're having 200 people sleeping on the floor, what do you think is gonna happen? We talked about - another Council Member said, If I had 200 Girl Scouts staying the night on the convention center for a week, it's gonna cause damage. This is what happens. But it's this fearmongering that creates more stigma that is not helpful for addressing root problems. And that's been really frustrating. Right now we're considering - coming forward, the mayor's big proposal is open drug use safety - safe spaces is what they call it - to make it a gross misdemeanor to have open drug use. And there's a lot of questions about how this will be enforced, what would it do? And interestingly enough, we're seeing other places around the state, like Bellingham, just approve the same - they made it a misdemeanor. The state right now, in their Blake decision fix, is considering it. But this is what we hear a lot about is - what are we gonna do about drug use? And how do we handle this? We deferred it because the state might preempt us and what that would do. But if not, I think there is this intentional fearmongering around fentanyl and drugs to try to scare people. And don't get me wrong - nobody thinks that there should be safety issues when you're walking down the street with open drug use - that's not it. But people who use drugs on the street are addicts. And how do we get them the resources that will actually get them off the street and healthy and stable again? Jail's not gonna do that. We know it doesn't do that. The research shows it doesn't do that. So what would this actually accomplish? I don't know. And we just had in our briefing this week, the police actually have the ability right now to take drug paraphernalia and drugs in possession cases. They have that ability. They admitted it. And then we said, Well, why aren't you doing it right now? And they said, Well, you know when we take those things, it leads to more use-of-force issues. And that causes more incidences between people - 'cause someone's on drugs that are high, they're gonna cause more issues when you're taking stuff away from them. Yeah - no duh. No one wants to have stuff taken away from them. And so the new proposal, and I don't know where this is gonna go, but it said the police shall take drugs and paraphernalia away. It's a requirement. What is that going to do? Is that going to create more escalation in tactics in our City? We don't know. And so there's a lot of concerns around that, but there's a lot of concerns - We gotta do something. We can't keep doing nothing. So to answer your question, where is public safety? We don't know. There's also big issues with a Police Ombudsman report that just came out. Next week, we'll be looking at a resolution to do an investigation into the police chief and other officials about their actions around records and release of public records that have been used for electioneering - to influence and lobby City Council and influence elections - and whether they're treating people differently. This report had nothing to do with the police chief - it was just discovered, through a different investigation, that the chief had hundreds and hundreds of emails exchanges with downtown property owners. And was giving them special access and reports and information - information that I can't even get as a City Council Member - when I ask for police record updates, it takes me over months and they're giving it to these business property owners within days. Or they're creating new categories within their records because the downtown property owners have asked for it - for this crime, can you label it as a vagrant person - is what they asked for. And then the Chief's - We don't have that. Two days later, he's - Oh, we created a new category. Here you go. And then the person says, Thank you so much for that information. We're going to use that and let City Council know the next time when they need to pass this open drug ordinance, as an example. And so lots of questions about - is law enforcement being fair to everyone and being responsive to everyone, or are there special access and special relationships established. And I've been in meetings with the police chief with local organization - healthcare organization - where he said, I will not sign a memorandum of understanding to share basic information, like when missing Indigenous women are gone - we won't share that information or have an MOU to share that information - because the leadership of this healthcare clinic has been disrespectful to me, the police chief, I will not sign it. I'm like, What? [00:23:01] Crystal Fincher: Wow. [00:23:02] Council Member Zack Zappone: You won't sign it there, but you will give this downtown property owner extra access and create - so we have a lot of questions about - about - just a lot of questions. I don't know how else to put it. [00:23:13] Crystal Fincher: Lot of questions. And this is playing out - I see it playing out a lot of suburban cities, a lot of major cities across the country - where there's this old guard who's clinging to the way things have been, who's very invested in the way things have been - even though the general public is pretty dissatisfied with the way things have been and they want change. And the resistance to that and the length that people who are resisting it will go to, which becomes particularly concerning when you think about the access and the privileges and the power that these people do have. If you're coming with the force of law and making decisions based on whether you feel personally offended or triggered, it's just really problematic and is not treating people fairly in the community. And it's gonna bring up issues that really make people really concerned about whether they can trust the people who are there to enforce the law. What are the next steps that are happening with that? [00:24:12] Council Member Zack Zappone: The next step that we're looking into is an independent outside investigation to see if - we don't have the full scope, this was just brought up in a different investigation. So we're just asking, Can you look into what happened and is it being fair? The mayor has said that she's fully supporting the chief and that she thinks it's just a matter of responding and good customer service. And so we're saying - There's just a lot of questions. The community deserves to know answers, and we want to know. And so we're looking at that - it's coming to committee next week and voted on the next week after that. But to go to your point about this old guard and changing - as a new person on the political scene here, not just at the City, but we sit on other boards and commissions. One is transit, and the transit here in Spokane has been the same people on the board for 20 years. And I've been trying to bring up new ideas and it has come to conflict with some of them. I'm trying to push forward low-income fare fee passes that we don't have in Spokane - similar to ORCA LIFT program, where it'd be income based. We don't have that in Spokane, and I am getting a lot of resistance from other board members and staff about - We just don't do that, that's not something that we do here in Spokane. I'm like - Well, why not? What does it take to do it? Things can move quickly if there's a will to make that move quickly, but I'm seeing lots of barriers and obstacles of people on it. And it's just - Well, why? What is our reasons for not considering these new things to make it accessible and easier for people to make that change? And so we have some other great, great Council Members that I work with and we're looking at how do we institute equity policies that have to be frameworks that we have to operate under. So we're not doing these one-off battles all the time - whether it's the $5 administrative fee for cards that creates a barrier, whether it's certain routes, or if it's how youth are able to access the Zero Fare program, creating barriers of having to go online to sign up, creating language access barriers for people who don't have that - what can we do so we're not picking one-off battles to create a framework that moves these institutions to meet the needs of everyone in our community and create those low barriers and creating more opportunity. And we're getting there, but it definitely hasn't come without some pains and some - there's been incidents where I've been called young by other people lots of times, a disruptor telling people that I don't like systems and stuff like that. So those come up - I'm sure those weren't meant as positive things, but I think it's a good thing. I'm disrupting a system that needs to be disrupted. [00:26:40] Crystal Fincher: You mean disruptor, Zack Zappone - my goodness. How dare you bring new ideas. [00:26:47] Council Member Zack Zappone: I know. It's terrifying. [00:26:49] Crystal Fincher: So what does the state of public transit, access, mobility for people walking, riding - what does that look like in Spokane and what are you working on? [00:26:59] Council Member Zack Zappone: I think that we're on the cusp of a lot of great things. And there are a lot of great people - as much as I'm talking about some frustrations right now, I think that staff is doing a lot of great work and we're moving forward. So this summer we're gonna be opening our very first bus rapid transit line in Spokane - City Line - that's gonna run across downtown between the community college and Browne's Addition. It's gonna run every 15 minutes to start and then every seven and a half minutes when it's done. And that's gonna increase development along there - we're changing the zoning laws around there to increase that transportation oriented development, creating these pocket neighborhoods, and trying to grow that urban feel. We're working on expanding our neighborhood business districts to use some American Rescue Plan money to invest in our neighborhoods so it's not just downtown - but people can go and stay in their neighborhoods, walk to their neighborhoods, and have that restaurant feel, shopping and not having to go. But it also helps with tourism too, making it more urban. I've been in talks about how do we look at a free zone on our transportation so people can hop on the bus at one end. If you do park downtown, you only have to park one spot and then you can ride the bus, the City Line. Or trying to look at an event shuttle that would go around the North Bank to our arena and our sports complex and shows, and how that shuttle could be free too. And you can have this dynamic urban life that a lot of people don't even think exists in Spokane. But I'm born and raised here - I love to talk about how great Spokane is, especially for all the West siders who just think we're cow tippers - but there is so much exciting stuff going on that - you can go whitewater rafting out of downtown Spokane. I can see them from City Hall - and you can get on the river and you can go rafting, come back, and you can go to a concert. You could see shows from - Shania Twain's coming next week, Paul McCartney, Macklemore's coming - we get the big shows. Theater - Phantom of the Opera before, but Hamilton, and Wicked I saw last year. And so we have great urban culture. And then we also have that quick and easy access - within mile of downtown - that you're out in nature. And that, I think, is super unique to other places around the state in that we are investing and growing that. There's definitely a car-centric history here in Spokane and a suburban feel within our neighborhoods. But there is a lot of energy and excitement about how do we do that both for the environmental impact, health impact, the social determinants of health, and how do we create that? And it's just the quality of life - that people don't have to spend more time in their cars. Of course, this comes with affordability issues and we're seeing growth into Idaho - Coeur d'Alene and along the corridor - and that's creating more congestion out that direction. So how do we address our housing so that people don't have to keep moving out that way. And keeping it affordable for builders so that they can continue to build and we can keep making Spokane a more urban, denser, vibrant community. We're investing in our bike infrastructure. We're creating our first protected bike paths here in Spokane. I got another one started up as a starter pilot. So we have one that cuts across downtown and we're trying to go out of downtown into neighborhoods. We're looking at finally getting the infrastructure for plows and street cleaners for bike lanes, getting some full-time employees dedicated to bike lane infrastructure and growing it. But there's definitely challenges, like anywhere. But I think we are really in the next couple of years - I've learned quickly that things seem to take years in government to build and construct. I think of my own classroom and I'm - If I want to change it tomorrow, I change it tomorrow - doesn't seem to happen in a larger bureaucracy, but that's cool. We have a street mural painting program, taking off a community crosswalk program like Seattle - we're implementing it here. And this June we'll be painting our first rainbow pride crosswalk in Spokane in a full intersection downtown, and trying to create a program that makes our neighborhoods more inclusive and more vibrant and more reflective of the people here. [00:30:46] Crystal Fincher: Lots of exciting things going on there. Also want to talk about - you mentioned a little bit about environmental and health impacts - know that you, especially in Eastern Washington dealing with wildfire smoke, dealing with all of the issues that we're dealing with, and trying to hit climate goals. What is it like being on a mixed council with both progressives and conservatives there? What is the conversation around reducing greenhouse gas emissions and improving health impacts like, and what are your priorities? [00:31:16] Council Member Zack Zappone: Yeah, that's a good question. They can definitely be a little more contentious. For some reason, it always seems to show up the most in Spokane with our electric vehicles and City fleet. And I think - the state provides a lot of goals and requirements, and so a lot of what we're doing here, we lean on and say, We have to do it. The state is requiring it. And then we have to implement those standards and those goals. And it's also the right thing to do. And so all City fleet has turnover to electric vehicles, but we're just - are getting a lot of resistance from police about turning into electric vehicles. And it becomes a weird thing that now all of a sudden you don't support the police because you don't support the type of car that they want. I don't understand it. And this actually - electric vehicles of the police fleet was an issue that the chief was sending to the business owners to try to get them to lobby us about. Was about electric vehicles of the police fleet. And yeah, I get it. Some models don't work. So we got some Teslas to pilot out and they were too small for officers to fit comfortably in them with their gear and stuff like that. So it's - Okay, great. Find the specs that do and other cities are moving that way too. And so we ordered some Mach-Es and Ford F-150 Lightnings to test those out too, so we can transfer over and hybrids in between. But then we find out - they just keep saying that they don't work and they canceled the order on the Ford F-150 Lightnings 'cause they became more expensive without telling us that they canceled the order. And I'm - That just seems like lack of transparency and more barriers for the administration. I was - You didn't ask us if we would pay for more money. Where's our priorities? And actually, electric vehicles save money in the long term too. And so that's part of it. And so there's a lot of struggles around electric vehicles. Talking about building code standards and working on those. But also, like I mentioned before, the walkability and less reliance on cars is a big factor too. We're talking about our urban forest canopy and heat zones, and trying to support street trees and growing that especially in neighborhoods that have been under-resourced historically. We have a sustainable action plan that has been developed and supported by - actually - diverse members of our community. And that's a subcommittee out of City Council that brings forward issues. We have a lot of water issues. Our aquifer is great and plentiful, but we haven't - it's very, very cheap. And so people have very large lawns, and in the summers it's really hot and they just water the heck out of it. So we passed an ordinance last year to limit watering during the week to every other day and not during the hottest part of the day - and that was pretty controversial. I don't remember if the mayor - I think the mayor did veto that too, and we had to override the veto. There's just accusations of you're penalizing, and we want to focus on encouraging people to do these things instead of penalizing. It's - Yes, we want to do incentive based program, but we also have to have accountability too sometimes. So it's interesting about when they choose who is accountable and who the conservatives here don't think is accountable. And that shows up both in public safety, but also in environmental policy and other areas too. [00:34:21] Crystal Fincher: Yeah, it's always interesting - those conversations around accountability. We hear that word a lot when people want punitive, carceral solutions and - hey, we got to crack down, people need to be accountable. Yet that doesn't seem to apply across the board equally when they don't feel like having it apply. Appreciate you looking into these issues and hopefully the City will get to the bottom of all of that. I also want to talk to you just about what we're dealing with across the country - we're seeing hate take roots with different communities, particularly the LGBTQ+ community and trans people, seeing legislation being targeted at basically their existence and going far beyond some of these little quibbles. And ultimately with the goal of just not having those people in our community and continuing to go further and further. You made news is the first openly bisexual candidate elected to the Spokane City Council. As we talked about, there is a vibrant conservative movement, MAGA movement. This is the land of Matt Shea and others who agree with him. How do you address people who are trying to limit the rights of others, limit the ability of others to just live their own lives and be themselves and not bothering anyone else - but are being targeted by people in the community in everything from banning books to banning drag shows to targeting just the way people can live their lives. How do you address that and how does the council address that? [00:35:53] Council Member Zack Zappone: Yeah, it's definitely something out there. I know during my campaign, there was - on the same day, there was a bomb threat at Planned Parenthood and a arsonist at the Democratic headquarters on the same day. And I'm - I go to Planned Parenthood for healthcare, reproductive healthcare, and I'm - Wow, I feel really targeted as a candidate. And last year during Pride, first - one, public - I'm in the Pride Parade and we're getting intel beforehand about issues that might come up and we're getting contact from the state about that. And it turned out it was all Idaho, but we're still here at the frontline and I'm - I'm gonna be up on stage, I'm in the parade, and I'm an out elected official here. I feel a little targeted about it and sometimes do. And we have people come to City Council meetings and they're protesting the rainbow crosswalks and telling us it's a giant waste of money and stuff. And so there are definitely these issues of - we're at the forefront, like I said earlier - you mentioned, in Matt Shea country, and that definitely exists. We just last week had students at a local high school in the Valley that were arrested for threats made towards LGBTQ students in their school that were actionable, and a Snapchat thread of a hate group. And so there's some scary, scary stuff out there. But I also wanna focus that it's not all that way. There are a lot of out and proud people and safe communities here in Spokane. The high school that I teach at - the principal has a Pride flag in her office, and this is the high school I attended. And when I was in high school, I knew one person who was out. And now we have vibrant clubs for LGBTQ students. We have - during a conference for our freshmen coming in at the beginning of the year, just asking them - Why'd you transfer to this school? What was it? And they're - We heard that this was the best school for LGBTQ students and it was a safe, inclusive space. And that is super heartwarming and felt incredible to hear. And so there is a lot of great people doing great work around this. Like you mentioned, I am the first out person elected. We had one appointed 20 years ago, and one person came out in office a couple minutes before she left office. So I'm not alone, but I do think it's about continuing to make your presence known. And there is some of that representation that is important and that's why we passed - the first community crosswalk needed to be a rainbow for Pride, to honor that and making that to be known. And there's also the history around painted crosswalks really starting with LGBTQ community and painting rainbows and so there's a lot of history there too. But we're looking at it - as a city, have gender affirmative healthcare that we implemented this last year that - we were already moving that way but I kept pushing the needle, making sure that it happened. And so there are white supremacists and they're very close to us and they're real threats, and they're showing up at community centers and hate flyering neighborhoods. But if you come to Spokane - you West siders, it's not what most people see when they come here. It does exist, but that exists in every community and I think that's a reflection of 2016 and Trump that a lot of these people feel more emboldened and more aware. I know when I was running, I talked to the former Council Member who was appointed in 2001 about what it was like to run as an out candidate. And he said, It was very overt back in 2001. People just emphasize - family and here's my children and my straightness - but it wasn't like ever overt. And he cautioned me and said, You know - I think people are more emboldened now, so be aware. And I actually didn't experience any of that in my campaign - no hate - never really came up in my campaign and I think that was remarkable. I actually ran against another queer person in my primary. Right now in 2023, we have two more queer people who are running for city council in my district. And we're not the South Hill - people are like, What? I was like, Yeah, we're the gay district apparently. So I think people are feeling there is more representation, there's more ability, but there is always more work to be done. How do we do that? I think is always a good question. We have centers - in graduate school, I had a friend who mapped out incidents of hate and hate crime across the country and mapped it with organized groups that combat hate. And he mapped this across the whole country and found that Spokane was the second area that had the most incidences without the most resources. You would think it'd be the South, but they actually have a lot of resources in the South that are combating it. And we don't really have these institutions. We have a couple - we have Human Rights Commission and the other human rights group that I can't remember the name, that's Human Rights Task Force. And those are incidents of reporting hate and crime and going after it, but it's continuing to represent that, speak out, and not be afraid either. I think that's a key part - is that we still have to represent and not be afraid. And create policies that are more inclusive of all people. And so at City Council, we created an equity subcommittee and are actively trying to recruit different ways to have people from impacted communities represented in giving their voices, we're creating navigator programs to try to reach out to more communities and networks. And trying to show that here at the City and the government - we care about you, we care about your opinion, we care about your experience - and getting people with lived experiences on more advisory committees and groups. And we're trying, and there's always, always more work to be done. [00:41:22] Crystal Fincher: Absolutely. I thank you so much for taking this time to speak with us today, to let us know a little bit more about what's happening in Spokane, and we're certainly gonna stay tuned to see how things unfold. [00:41:34] Council Member Zack Zappone: Yeah, well, thanks for having me and always come out and visit. We got some great stuff going on. [00:41:38] Crystal Fincher: Absolutely. I am actually a fan of Spokane and will definitely be back out there. There is a ton to do in Spokane, so yeah - you are a Spokane evangelist and have successfully - have many converts. [00:41:52] Council Member Zack Zappone: Thank you. [00:41:53] Crystal Fincher: So much appreciated. Thanks so much, Zack. [00:41:56] Council Member Zack Zappone: Thank you. [00:41:56] Crystal Fincher: Thank you for listening to Hacks & Wonks, which is co-produced by Shannon Cheng and Bryce Cannatelli. You can follow Hacks & Wonks on Twitter @HacksWonks. You can catch Hacks & Wonks on iTunes, Spotify, or wherever you get your podcasts - just type "Hacks and Wonks" into the search bar. Be sure to subscribe to the podcast to get the full versions of our Friday almost-live shows and our midweek show delivered to your podcast feed. If you like us, leave a review wherever you listen. You can also get a full transcript of this episode and links to the resources referenced in the show at officialhacksandwonks.com and in the episode notes. Thanks for tuning in - talk to you next time.

Episode 265: Kumiko Love, "The Budget Mom," shares how she took back control of her financial life by creating a budget and paying off $77,000 in debt in less than a year. Guest Biography Kumiko Love empowers women everywhere to regain control of their financial lives. An Accredited Financial Counselor with over nine years of experience in the finance industry, she founded The Budget Mom, a community of millions of women on a path to financial fulfillment. She's also the creator of the wildly popular Live Rich Planner® and Budget by Paycheck® Workbook. Love has been featured on Good Morning America, the Today show, CNN, CBS, ABC and in USA Today, US News, World Report, Huffington Post, Money Magazine, Parents Magazine, the Washington Post, and Real Simple. She lives in Spokane Valley, Washington. This episode is brought to you by www.yaahdy.com. Use coupon code 'money' for 10% off your entire order. In this episode, you'll learn: Why money is never a conversation about numbers How to start paying off debt even when you feel overwhelmed Why Miko didn't buy clothes for an entire year Show notes: https://www.inspiredmoney.fm/265 Find more from our guest: www.thebudgetmom.com Instagram Facebook Twitter Pinterest YouTube Mentioned in the episode: Books: My Money My Way: Taking Back Control of Your Financial Life by Kumiko Love Thanks for Listening & Watching! To share your thoughts: Leave a note in the comment section below. Share this show on Twitter or Facebook. Join us at the Inspired Money Makers groups at facebook and LinkedIn To help out the show: Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one. Subscribe on Apple Podcasts and YouTube.

Angie retired (for the 2nd time) after last season in Spain and has since focused on building up her Mindset Coaching business, running a basketball academy for kids, earning a Somatic and Body Oriented Coaching Certificate, and writing openly and vulnerably about the new phase of her life on her blog. She gets Unguarded about how therapy has helped her with her transition and all the healing and unlearning she's had to do since leaving the game, how she wants to help the next generation of athletes live happier and healthier lives, and not getting that final game curtain call. The Spokane Valley, Washington-native currently resides in Gernika, Spain with her partner who still plays for the team where the two played together last season. You can connect with her on Twitter, LinkedIn, and Instagram. --- Send in a voice message: https://anchor.fm/unguarded/message Support this podcast: https://anchor.fm/unguarded/support

Have you heard about the life-changing benefits of a Roth IRA for Kids? Dee from Kids Money Academy shares why a Roth IRA for Kids is so great and how to hire your kids in your business. Also, Crystina Cardozo from New Jersey shares how she became a half-millionaire by age 34!  SPONSORS Personal Capital:  Get access to FREE financial tools that help you invest more efficiently and build wealth for your family. Click the link for more details on the $50 Amazon Gift Card promo! My Life in a Book: A keepsake book for your older loved ones! To save $10 off your first purchase, use discount code "MKM". RESOURCES Website:  Kumiko Love - The Budget Mom  Book:  My Money My Way by Kumiko Love GUEST BIO - Kumiko Love: Kumiko Love is a single mom who empowers women everywhere to regain control of their financial lives. An Accredited Financial Counselor with over nine years of experience in the finance industry, she founded The Budget Mom, a community of millions of women on a path to financial fulfillment. She's also the creator of the wildly popular Live Rich Planner and Budget by Paycheck workbook. Love has been featured on Good Morning America, the Today show, CNN, CBS, ABC and in USA Today, US News, World Report, Huffington Post, Money Magazine, Parents Magazine, the Washington Post, and Real Simple. She lives in Spokane Valley, Washington. OTHER EPISODES YOU MIGHT LIKE Family Wealth and Happiness:  10 Steps to a Better Tomorrow (Today) Inflation Up, Stocks Down. What Should I Do?  50% to 10%:  Why We're Happy Saving Less in FIRE Journey MKM RESOURCES MKM Coaching:  Request a free 15-minute consultation today YouTube:  Subscribe for free to watch videos of these episodes and interviews Instagram:  Follow our IG channel Voicemail:  Leave your question or comments here  Merch Store:  Check out our t-shirts, hoodies, and coffee mugs! SHOW INFORMATION:  Marriage Kids and Money Marriage Kids and Money is dedicated to helping young families build wealth and happiness. This award-winning platform helps couples and parents achieve financial independence and discover the true meaning of wealth.  To achieve these big goals, we answer questions and interview experts who uncover smart net worth building habits and tools that can help everyone find their own version of financial independence. Learn more at https://www.marriagekidsandmoney.com HOST BIO:  Andy Hill Andy Hill is the award-winning family finance coach behind Marriage Kids and Money - a platform dedicated to helping young families build wealth and happiness.  Andy's advice and personal finance experience have been featured in major media outlets like CNBC, Forbes, MarketWatch, Kiplinger's Personal Finance and NBC News. With millions of downloads and views, Andy's message of family financial empowerment has resonated with listeners, readers and viewers across the world.    When he's not "talking money", Andy enjoys watching his kids play soccer, singing karaoke with his wife and watching Marvel movies. DISCLAIMER This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS Research & Writing:  Andy Hill Podcast Artwork: Liz Theresa Editor: Podcast Doctors

The most important part of your work day is your Morning Routine.  It sets you up for success and determines what type of energy and mindset you are bringing into the day.  But what is the best way to create the perfect morning routine?  How do you even start?  What if you don't have a ton of extra time in the morning?   This week Coach Amber B welcomes husband and wife team Ryan & Heidi Sawyer the founders of Integrated Human Performance Coaching.  Hear how they navigate working together in business and in their family and what they have found in years of study and research to be the most effective parts of the morning routine.   Ryan Sawyer is a certified Holistic Transformation & Integrated Performance Coach. Helping you transform the way you see yourself, what's possible for you and your EXPERIENCE of life is his passion and mission. Founder of IHP Coaching Author of  the Book Choice Point Host of the Integrated Performance Podcast Owner of Sawyer's Painting LLC Certified Unbeatable Mind Coach Certified Quantum Living Coach Certified Kokoro Yoga Instructor Certified Oxygen Advantage Instructor Certified Meditation and Mindfulness Teacher Certified Safe Sound Protocol (SSP) Facilitator Former National Champion College Football Coach   Ryan and his wife Heidi live in Spokane Valley, WA, and love to stay active and live intentionally with their 2 kids and pup.  Heidi Sawyer is a certified Life Coach who uses proven science-based methods for lasting change. She teaches you the strategic steps you need to take in order to grow your confidence and reach your goals while staying present, balanced, and true to yourself. Integrated Performance Coach Host of the Beauty in the Being Podcast Owner of Sawyer's Painting LLC Certified Unbeatable Mind Coach Certified Quantum Living Coach   Connect with Ryan & Heidi: FREE Reset Your Morning Routine Challenge Heidi's IG: @theheidisawyer Ryan's IG: @coachryansawyer Integrated Human Performance Website: www.ihpcoaching.com