Notebooks-n-Coffee

Hey y'all, I'm back! Can you believe it's been almost a year since I published my last episode? Life has been lifing and I'm here to tell y'all all about it. Grab your cups and lets talk about it Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Hey y'all, I'm back! You ever think that you're healed from something or someone and then something happens to remind you of everything? Yea, that's what's happening here. Grab your cups and lets talk about it Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

My heart is a little heavy this week. Two school shootings in one day, one hit too close to home for me. I'm trying to process how I feel about it all and I'm still stuck. Love on your babies y'all. Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

The last topic in preserving your mental health is choosing people that choose you. Too often we get caught up in trying to prove who we are to people that don't really matter in the long run. Fuck em and keep it moving!! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

In this week's episode I talk about the time my body told me to sit my ass down somewhere! It never fails right around Mother's Day I always get sick Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

In the spirit of keeping up with preserving your mental health, this week we're getting into meditation and how it impacts your mental health. Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Since May is Mental Health Awareness Month, each week I'm going to share with you some ways to preserve your mental health. This week We're setting boundaries and sticking to them. I know, I know, I'm starting early but still...grab your cups and lets talk about it!! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Forgiveness does not mean continued access! Learn the art of discernment when it comes to being forgiving. Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

April is Sexual Assault Awareness Month. So many people are afraid to speak up or healing in silence because, the victims are blamed for someone else's actions. Grab your tissues, this may trigger you! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

This week I'm taking a minute to just breathe. I thought February was rough but March came in here really showed his ass! Take this time to get all caught because I'll definitely be back next week! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Oh hey y'all!! Join me this week as I talk about the Osars chile. I'm sure by now everyone knows what happened, but nobody's talking about Will Smith or Chris Rock's mental state at that point in time...well I am! So grab your cups and let's talk about it! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Oh hey y'all!! Join me this week as I talk about not accepting other people's pain as our own!! Learning to say " That's on you baby", has aided in keeping my mental health in a stable place. I love being an empath, but sometimes you have to know what's yours and what's not. Let's talk about it! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Oh hey y'all!! Join me this week as I talk about the war ahead of us!! I don't know whether to be nervous, confused, or all of the above. Either way, let's talk about it !! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Oh hey y'all!! You ever get this weird feeling in your stomach? Or you toss and turn at night because your thoughts are all over the place? Join me this week as I talk about Trusting your intuition!! Stay Tuned! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Oh hey y'all!! This week as I'm talking about my favorite phrase and how freeing it is!! Stay Tuned! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Join me this week as I talk about patience and how I struggle with being patient with myself. I am patient with everyone else but me, so I'm sharing a few things that don't happen overnight even though we may want them too. Stay Tuned! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

This week I talk the infamous "love day" and how it made me feel. There was a point in my life where I hated this holiday, well now not so much. Stay Tuned! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

This week I'm taking a minute to just breathe. Take this time to get all caught because I'll definitely be back next week! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

**TRIGGER WARNING**. This week I'm talking about how depression and anxiety can lead to suicide. 123 people a day commit suicide and we're not talking about it enough. So I share a few times in which I was headed down a dark road and how I've pulled myself out it. Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Join me on this week's episode as I talk about growing up emotionally vs. physically. There's definitely a huge difference. Stay Tuned Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Join me on this week's episode as I share a few affirmations that for us overthinkers. Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Join me on this week's episode as I share a few ways to stop gaslighting yourself. We get so caught up in being the victim of gaslighting, we don't even realize we do it to ourselves too. Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Happy New Year! Join me on the first episode of the new year as I talk about dropping the superhero title and becoming the villain. I've been everyone's superhero for so long, it's time I take on the role of my favorite villain. Stay tuned!! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

This is the last episode of the year. Join me as I talk lessons and resolutions. Stay tuned! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

In this episode I share a few of my concerns with this new variant and the possibilities of another shut down. Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Christmas is right around the corner and sis is not in the mood at all. This week I talk about how the holidays have changed over the years and where I am this year with things. Stay Tuned Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

On today's episode I'm sharing more of my favorite affirmations that help keep me in a good headspace. Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

On today's episode I wanted to reiterate a few of my favorite affirmations that help keep me in a good headspace. Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

This week Simone sits down with fellow podcaster Rohan of Heezy's World. He tells the story of why he started podcasting, we talk men and therapy, coping mechanisms , and then some. Be sure to check out his show some time. YouTube: Heezy's World https://youtube.com/channel/UCpgK5Bx71T3ZLNXeOgjM0kQ Anchor : Heezy's World https://anchor.fm/heezysworld Spotify : https://open.spotify.com/show/11OR8XsqGbAkMwJKD9vjCr?si=_9UDdWu0Qp6xklj2fgFuCQ&utm_source=copy-link Twitch: Heezy's World https://www.twitch.tv/heezysworld Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Alex came back to finish the game we started, only this time I'm the one answering the questions Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

This week I decided to bring my boy Alex on for an interview with a twist. We live in a society where everyone loves to play games, so why not bring it to the show?! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

This week join me as I talk about an interesting yet dangerous topic. The obsession is real. Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Mannnn, I gotta story for y'all this week. So for the last year I've been on this weird rollercoaster ride of emotions and there were times where I was literally losing my mind and I was allowing it to happen to a certain extent. Well, I finally got off the rollercoaster and realized I was being triggered, and ignoring the signs or running towards them when I should have been maneuvering around them or just avoiding them all together. Well it took me being laid out sick to get there but I did just that. I'm learning to say "ok" and letting things be what they will be before I allow my sanity to be threatened by anyone. Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

This week I gotta question that I really need answered. What do single mothers get out of keeping their kids away from father's who genuinely want to be in their lives, simply because he no longer wants to be with you? That's it, that's the question. Growing up without my biological dad has definitely impacted me in more ways than one. I decided to share that experience with y'all. Stay tuned!! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

I'm back!! I'm here just talking about some things that have me scared right now. I also share some ways to overcome fear. Stay tuned Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Join me on this week's episode as I get a chance to talk to one of my most favorite people in the world....my sister Ingrid about what it's like raising a son with Delman's Syndrome. Raising children is not always an easy task. It's even harder for those raising superheroes. This is the final episode of a series that allowed me to talk to some amazing moms about a day in their life. Stay tuned! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Join me on this week's episode as I get a chance to talk to Mrs. Suzanne Gilchrist about what it's like raising a son with down syndrome. Raising children is not always an easy task. It's even harder for those raising superheroes. This is the third episode of a series that allowed me to talk to some amazing moms about a day in their life. Stay tuned! P.S. Y'all are getting a 2 for 1 in this week's episode, her son gives us a little concert in the background! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Join me on this week's episode as I get a chance to talk my little sister about what it's like raising a son with autism.  Raising children is not always an easy task. It's even harder for those raising superheroes. This is the second episode of a series that allowed me to talk to some amazing moms about a day in their life. Stay tuned! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Join me on this week's episode as I get a chance to talk my girl Stephanie about what it's like raising her brother with autism. Raising children is not always an easy task. It's even harder for those raising superheroes. This is the beginning of a series that allowed me to talk to some amazing moms about a day in their life. Stay tuned! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

I'm back!! After taking a couple of months to myself, I'm ready to talk about some thangs. While I've enjoyed the much needed break, I'm here to talk about life and what's been going on. Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Hey y'all what's up. We're taking a short break. I'll be back with some exciting news and new stories to share. Right now, I need to focus on Simone. I'll be back at the end of August! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Join me on this week's episode as I talk about shame and ways to that have helped me overcome this toxic emotion Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

On today's episode I share a few more of my favorite affirmations that help keep me in a good headspace. Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Do you know what today is?!! It's our anniversary!! Its been a year since we've started this journey. Join me as I share how I figured about my purpose. Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Do you ever get so caught in being the "savior" that you forget who you are? You forget that you're suffering from your own issues, but it makes you feel good to save everyone else. On this week's episode I talk about a few times where I was too busy trying to other people and I had absolutely no clue who I was. Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Join me on this week's episode as I recap Mental Health Awareness month and what I learned about myself Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

To close out Mental Health Awareness Month, the last topic in preserving your mental health is choosing people that choose you. Too often we get caught up in trying to prove who we are to people that don't really matter in the long run. Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

In this week's episode I talk about the time my body told me to "Get somewhere and sat down". Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

In the spirit of keeping up with preserving your mental health, this week we're getting into meditation and how it impacts your mental health. Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Since May is Mental Health Awareness Month, each week I'm going to share with you some ways to preserve your mental health. This week We're setting boundaries and sticking to them. Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Have you ever accepted toxic/poisonous behaviors because you know someone's history? We all have choices in life, at what point will you choose your mental health over toxicity? Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com