PeacexPiece Podcast

This episode is a mix of …..Self Care doesn't stop with relationships, stand on your boundaries, and prepare for what you're praying for…

Have you ever grieved over a situation that didn't happen? A breakup? Transitioning from a career? Tune-In!

Do you still have the wall up? Are you preparing for the end and y'all haven't really gotten started yet? You scared to be vulnerable with him/her? This episode is for YOU!

It's that time of year again where the weather is affecting not only our outfits but our moods as well. Tune in!

What's the difference? Don't they both feel the same? We have to be able to process each of these and call them what they are…

Have you ever been screaming at the top of your lungs and nobody heard you?

This episode we're talking about being TOO independent! Sis… let someone care for you!! Allow someone to show up for you!

Sis… are you taking accountability for your actions or you just pointing the finger and blaming someone else?

My folks with Anxiety and High Functioning Depression… tell me am I tripping?!!

Sitting down with one of my faves to discuss mental health from a teenagers perspective. She dropped some gems yall…

What you think? Do you think your happier when your situation, relationship, marriage, is private? Tune in to hear my take…

Who made the rules that things are supposed to happen a certain way in our lives? Are you still hung up on what didn't go right? DONT BE!!

Are you growing and healing? Why not! Imagine how good it feels to no longer be broken and heavy with trauma. You are your biggest investment.

Stop downplaying your accomplishments because it sounds like bragging to someone else. Celebrate YOU…every chance that you get!!

We're done being bitter … only BETTER from here on out!

There is no addiction that comes at a low price… choose wisely what you become addicted to.

Do you get invited to the table and then second guess why are you there? Stop that! NOW!!!

Have you ever felt like you were doing fine and the next thing you know you're back at square ONE? Tune in sis!!!

Can I be honest? I don't consider being strong a compliment. Find out why!

Being at PEACE is the real flex! This episodes speaks to my growth of knowing it's not my time but being happy to be where I am today.

I'm working on my obedience and I had to tell you guys about that time that I broke up with God… or so I thought.

What does submission look like for you? I've been doing some self work in preparation for my next relationship... Tune in!

How often do you second guess yourself as a woman? As a mother? We have to realize that we are doing the best that we can and there is no such thing as perfect mom!

This episode talks about mending friendships and relationships after coming out of a season of depression. We also talk about apologizing and taking ownership for our actions while coping through it.

In this episode I talk about Intentionality. I've been seeing and hearing this word everywhere that I turn so I did some research... let's talk about it!

Self-Worth! What is it and how do you know when you need to do a price check? Remember, not everyone can afford you.

On this episode, I talk about being in a domestic violence situation that reshaped my life. This was truly a hard episode to record but I will be FREE because of it!

How much do you know about the 8 dimensions of wellness? We're talking about changes I've made for the better and going into a brighter future!!

I've missed you all sooo much!! I wanted to give you guys a little info about what I've been doing since Season 1 wrapped up and a look into what Season 2 holds...

Do you know what triggers your mental health? Trauma, breakups, loss, etc. Hopefully you gain some insight after listening to my rant... ✌

“Sticks and stones may break my bones but words can never hurt me...” This is a LIE! Words hurt, sometimes more than physical beatings. Be careful what you say to me...

I been gone for a MINUTE!! Mental Wellness is the same as physical, you gotta work out!

This episode talks about abandonment from the friendship perspective. We never realize how things that happen in childhood effect our everyday lives as adults and are sometimes scarred by them.

This episode is a flip from Part 1. Seeing so many black men being killed at the hands of authority figures and others. Do we love our black men enough to stand up for them?

“It's okay not to be okay.” Well for the past few weeks I have not been okay. I am learning to speak my truth even when it hurts so I had to get a couple of things off my chest.

Episode where I was a cohost on the Call of Duty:Black Dads Podcast. We talked about Co-Parenting, What's beneficial for the kids, dating with kids and so much more!

Grab some Kleenex!! On this episode I talk about how I lost my mother almost 8 years ago and how it has affected me.

Just checking in and giving a little encouragement. Talking about what I've been doing over the “break” dealing with E-learning, social distancing, grocery shopping, Netflix binges, and much more.

This episode is dedicated to my first born. I talk about having my son while in high school and still accomplishing goals with a “...baby on my hip!”

This episode speaks about emotions that spark up from an old photo, abandonment issues, and how they stem into relationships in our adults lives.

This episode I talk about the pros and cons of being single. Why it's hard to be single with standards this day and age. What does “single single” mean?

It's Black History Month AND the month of love... this episode speaks about how we treat the men that we claim to love. The double standards and knowing that we as women have to do better for the men we claim to love.

In this episode, I will be taking the Adverse Childhood Experiences (ACE) Test fo figure out my score. This test is based on childhood trauma and has some statistics about what happens to kids that have been through some of these experiences.

In this episode, I talk about my childhood and things I experienced growing up. I speak on childhood traumas and breaking generational curses.

This episode is an introduction as to why I decided to FINALLY do a podcast. It has been on my heart for sometime and I have pushed through despite some obstacles in the way. Enjoy!