Podcasts about silently

Research shows that simple practices such as self-hugs, soothing touch, and hand-to-heart can calm the nervous system, supporting caregivers and the children in their care.Summary: From parents to teachers, caregiving can be overwhelming and exhausting. This episode of The Science of Happiness dives into simple touch-based strategies that promote calm, reduce stress, and foster stronger connections. Researchers share how even brief moments of self-soothing or supportive touch can improve mental and physical health for caregivers and children. How To Do This Practice:  Sit or stand comfortably and take a moment to notice your body. Soften your jaw and shoulders. If it feels safe, close your eyes or lower your gaze. Place one hand on your belly, both hands over your heart, or give yourself a self-hug— whatever feels most comfortable and natural. Let the weight of your hands feel steady and supportive. Take a slow inhale through your nose and a longer exhale through your mouth. Silently repeat a kind phrase to yourself, like “How can I be a friend to myself today?” and “It's okay to make mistakes.” Feel the warmth and weight of your hands. On each exhale, invite a little ease into your face, shoulders, belly, and back. Notice any tiny shift toward calm. Wrap your arms around your torso and apply comfortable pressure, finishing with a gentle self-hug before returning to your day.  Scroll down for a transcription of this episode.Today's Guests:THERESA ALEXANDER is a pre-K teacher based in Arlington, Virginia, with nearly 20 years of teaching experience. She's also a new mother.MICHAEL BANISSY is a psychology professor at University of Bristol and the author of “Touch Matters: Handshakes, Hugs, and the New Science on How Touch Can Enhance Your Well-Being.”Learn more about Michael here: https://www.banissy.com/Related The Science of Happiness episodes:  Caring for Caregivers Series: https://tinyurl.com/4k2hv47jRelated Happiness Breaks:The Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8Our Caring for Caregivers series is supported by the Van Leer Foundation, an independent Dutch organization working globally to foster inclusive societies where all children and communities can flourish. To discover more insights from Van Leer Foundation and others on this topic, visit Early Childhood Matters, the leading platform for advancing topics on early childhood development and connecting diverse voices and ideas across disciplines that support the wellbeing of babies, toddlers and caregivers around the globe.Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4ppzs8kw

If you're a man who feels stuck in the bedroom, struggles to connect with women, or doubts yourself when it comes to sex, you'll learn the truth about sexual confidence, how to create deeper connection, and how to let go of the pressure that kills intimacy. Learn why performance isn't the measure of masculinity and why authenticity always wins. Whether you're single and frustrated or in a relationship and wanting more, this episode will open your eyes to the hidden beliefs holding you back. The men who drop these lies don't just become better lovers—they become better men. It's time to see the truth, reclaim your confidence, and master your sexuality.  

If you're a mom, dad, or caregiver constantly walking on eggshells, waiting for the next meltdown—you're not alone.I've been there, and I work with families every day who are exhausted by the cycle of big emotions, yelling, and guilt.In this episode, I'm sharing the exact parenting trick I've taught for over 30 years that helps you stay calm in the moment, so you can help your child regulate too. No special tools. No medication. Just your breath, a short pause, and a shift in energy that creates real change for your child and your family.Why does my child's behavior make me so upset?Your child isn't trying to make your life harder. They're reacting from a place of dysregulation—a nervous system stuck in fight, flight, or freeze. And when that happens, it often pulls us into the storm with them.That's what I call co-dysregulation. It happens when your child is upset, and instead of calming the situation, your energy fuels it.But when we learn to step back and regulate ourselves first, we shift into co-regulation—and that's where transformation begins.What is the calm parenting trick that works in 10 seconds?This is what I call the Love Pause. It's the calm parenting reset I've taught for over 30 years, and it works because it helps you create safety in your body and in your home.Here's what I do:Step back—both physically and mentally. Even one foot of space helps.Take a slow, deep breath in, and then blow it out even slower.Drop your shoulders and loosen your jaw—send the signal that the threat is over.Silently talk to yourself, with phrases like:“This is hard.”“I'm safe.”“My child is struggling—not attacking.”“I can be the calm in the storm.”This 10-second process resets your brain and body. It activates your vagus nerve, brings your thinking brain back online, and helps you parent from a place of intention—not reactivity.Yelling less and staying calm isn't about being perfect—it's about having the right tools.Join the Dysregulation Insider VIP list and get your FREE Regulation Rescue Kit, designed to help you handle oppositional behaviors without losing it.Download it now at www.drroseann.com/newsletterHow can I teach my kids to self-regulate?The more we model regulation, the more our kids learn how to do it too. That's how we teach kids what to do in the moment—by showing them with our actions.Let me give you an example—If your child is upset over homework and starts yelling, instead of yelling back, I want you to pause. Breathe. Then say: “Looks like your brain is overloaded. Let's take a walk or do some jumping jacks and then come back to it.”Here's what that response does:Shows your child that it's okay to struggleDemonstrates that there's a way back to calmCreates a supportive pattern they'll begin to use on their ownI've seen this play out in real life so many times—kids starting to regulate without prompting, just because they've seen it modeled consistently.What if I'm dealing with a moody teen?Teenagers are a whole different world. When my own teen slams their door or rolls their eyes, it's easy to get triggered. But instead of yelling, I breathe, reset, and say: “I can see you're upset. I'm here when you're ready to talk.”With teens, it's all about connection over correction. And the best moments for connection often happen...

Send us a textYour top performer just asked if you've heard of "quiet cracking"—and suddenly, this term is everywhere. Business Insider calls it the latest workplace buzzword. Fortune reports it's costing the global economy $8.9 trillion. But here's what the business media isn't telling you: Women are experiencing this workplace crisis at disproportionately higher rates, and the solutions being proposed completely miss the mark.What This Episode Covers:In this deep-dive analysis, communication and leadership expert Kele Belton decodes the "quiet cracking" phenomenon that's dominating workplace headlines in 2025. Unlike the surface-level coverage in Forbes and Fortune, this episode reveals the hidden gender dimension of this crisis and provides strategic frameworks for navigating these challenging workplace dynamics.What You'll Learn:The 4 key characteristics that distinguish quiet cracking from quiet quittingWhy 82% of employees feel secure today, but only 62% see a future at their companyThe critical difference between intentional boundary-setting and unintentional breakdownWhy women are experiencing quiet cracking at higher rates than menKey Takeaways:Quiet cracking isn't a personal failure—it's a predictable outcome of broken workplace systemsWomen carry 60% more emotional labor, making them vulnerable to this phenomenonYour communication skills and emotional intelligence are your greatest assets in addressing this crisisOrganizations treating this as an employee problem (not a systemic issue) are the ones to leaveNotable Statistics Discussed:54% of employees experiencing quiet cracking (TalentLMS)$8.9 trillion in lost global productivity (Gallup)152% more likely to feel undervalued when experiencing quiet crackingOnly 31% of employees feel engaged in 2024 (lowest in a decade)Resources Mentioned:TalentLMS Quiet Cracking StudyGallup Employee Engagement ResearchFortune, Forbes, and Business Insider workplace trend coverageThe "Invisible Load Analysis" Framework (exclusive to this episode)Connect with Kele for more leadership insights:LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.com

"I never make predictions. I don't speak to you of worldly things.I only serve Love and Silence.And the more of Me you receive,the more of Me you see."- God************************There's no safety anywhere else but where you are,how you're being right now,Who you're being right now.That's your insurance,your assurance that more is here,but you have to Love more. Love everything,and see everyone as your child today. Silently say, 'I love you' to everyone who crosses your path.Bless them with Love,light their candle. And don't forget (Y)ours is lit.Don't forget that flame above your head.Feel It burning with Joy,with Power, It's blinding at first, but you're beginning to See. I Love youI Am younik Support the show:▶▶https://www.patreon.com/goodmornings__________________________________________"Just as a lit candle can light another candle, only one who has can give. One who is free can free you, one who is love can kindle love." -Sri Sri Ravi Shankar

Send us a textUnlock Proven Strategies for a Lucrative Business Exit—Subscribe to The Deep Wealth Podcast TodayHave Questions About Growing Profits And Maximizing Your Business Exit? Submit Them Here, and We'll Answer Them on the Podcast!“You're good enough. Speak up and use your voice.” - Sara BantaExclusive Insights from This Week's EpisodesSara Banta reveals the silent, overlooked health killer that's sabotaging your business performance, profits, and quality of life. From reversing chronic conditions to restoring peak mental and physical energy, Sara blends Eastern wisdom, Western science, and cutting-edge supplementation into a results-driven system that gets entrepreneurs back in control of their health—and their success. 00:05:00 Why wealth is worthless without health00:07:00 The shocking diagnosis that changed everything for Sara's family and business00:10:00 How a breakthrough protocol reversed her son's leukemia without conventional treatment00:14:00 Why fixing your thyroid and liver may be the 80/20 solution to reclaiming your health00:27:00 The hidden flaws in standard blood tests your doctor won't tell you about00:37:00 How modern toxins are silently destroying your performance00:49:00 The truth about supplement quality and why most are a waste of moneyClick here for full show notes, transcript, and resources:https://podcast.deepwealth.com/464Essential Resources to Maximize Your Business ExitLearn More About Deep Wealth MasteryFREE Deep Wealth eBook on Why You Suck At Selling Your Business And What You Can Do About It (Today)Unlock Your Lucrative Exit and Secure Your Legacy

We know that appliances, cell phones, computers and smart TV's are emitting electromagnetic fields causing us possible long-term harmful health risks. However we had no idea that manufactures don't want us to know the recommended exposure limit is being greatly exceeded. Cory Hillis, founder of EMF Solutions pulls back the curtain and explains the risks and the remedies and how to keep everyone safe in our ultra wired world.https://EMFHomeTest.com--------------------------Check out all of our vendors at: https://patriotswithgrit.com/patriot-partners/ SPONSORS FOR THIS VIDEO❤️ Cardio Miracle - Boost your energy, help support your immune system, and improve your mental clarity-plus use promo code GRIT and save 10% on your order https://cardiomiracle.myshopify.com/discount/GRIT➡️ RNC Store- Immunity is your first line of defense and laetrile/B17 from Richardson Nutritional Center can provide you with natural health supplements to improve your wellness. - Use promo code GRIT and save 10% on your order https://rncstore.com/GRIT

In this episode, Ben reveals 7 foods marketed as "healthy" that are silently damaging your liver and sabotaging fat loss, detox, and hormone balance. These foods may be triggering inflammation, insulin resistance, and fatty liver—even in people who think they're eating clean. What You'll Learn: Why non-organic cruciferous vegetables may contain liver-damaging glyphosate How agave syrup is worse than high-fructose corn syrup for your liver The shocking truth about whole wheat bread and blood sugar spikes Why store-bought green juices can overload your liver with fructose The hidden aflatoxins and seed oils in peanut butter What's really inside your plant-based milks (and what to drink instead) Why most salad dressings are a liver-damaging disaster Resources Mentioned:

In a major shift, some of the world's largest financial institutions are quietly accumulating Bitcoin. From BlackRock to JPMorgan, Wall Street is no longer ignoring crypto — they're embracing it. 

Is your business still relying on old-school referrals? You might be falling behind. In this episode, Scott and Renée reveal how established NZ businesses can future-proof their marketing and win in today's digital-first world.Renée, our Growth Specialist at Digital Influence, returns to break down why even the most reputable brands are losing ground online – and what you can do to turn things around. They cover the signs your referral network is drying up, how younger competitors are overtaking long-standing businesses, and why the “random acts of marketing” approach is costing owners real money.You'll learn:How to quickly boost your online reputation and credibilitySimple steps to get more from Google reviews, video, and social proofThe right way to build consistency, trust, and results – without the fluffReal examples of NZ businesses that adapted (and what happens if you don't)If you're a business owner or marketer who wants to finish the year strong, this episode is packed with real talk, practical ideas, and a clear strategy to stay ahead.If you find our content valuable and informative, please help us reach more business owners by sharing it with a friend who might benefit. Additionally, please ensure that you're following our podcast on your preferred platform, and if you enjoyed the latest episode, consider leaving us a five-star review. Your support is highly appreciated.See below for ways to get in touch with us…Follow the Marketing 4 Business podcast on Instagram hereFollow Digital Influence on Instagram hereConnect with Renée on LinkedIn hereConnect with Scott on LinkedIn hereEager to enhance your marketing strategy? Book in for a complimentary strategy chat with our team to discuss your marketing here.Have Fun & Take Action

Story at-a-glance Linoleic acid (LA), once a trace nutrient in the human diet, now makes up as much as 25% of daily calories for many Americans, leading to mitochondrial dysfunction and long-term metabolic stress LA transforms into harmful byproducts called OXLAMs that damage DNA, impair cellular energy production, and drive inflammation linked to heart disease, obesity, diabetes, and neurodegeneration This polyunsaturated fat embeds in your body for years; it requires up to six years of low-LA eating to replace 95% of what's already stored in your tissues Common sources of LA include vegetable oils, processed foods, poultry, pork and even many products marketed as healthy, like organic nut butters and salad dressings Reducing your LA intake by eliminating vegetable oils and switching to stable animal fats gives your mitochondria a chance to recover and helps lower your chronic disease risk over time

Welcome to daily Bitachon. We continue with our lessons of Chizuk from Eicha , 3,25-26 טוֹב יְהוָה לְקוָוֹ לְנֶפֶשׁ תִּדְרְשֶׁנּוּ: Hashem is good to those who hope to Him. To the soul that seeks Him. (כו) טוֹב וְיָחִיל וְדוּמָם לִתְשׁוּעַת יְהוָה: It is good to hope silently for Hashem's salvation. The Sefer Yedei Moshe brings out a beautiful point. He says that after the Navi spoke about all of the hope and hizuk of previous pesukim, as we said, Yet this I bear in mind, therefore I still hope. Hashem's kindness surely has not ended, nor has his mercy exhausted. They are new every morning. Great is your faithfulness. Hashem is my portion, says my soul. Therefore, I have hope in him. After all of that, there's a little caveat. And that is, Tov Hashem lekovav./He's good to those that hope to Him, Which means that although Hashem is full of goodness, it comes to the one who hopes to him, to the soul that searches for Him. Like it says in Tehilim 33,18 הִנֵּ֤ה עֵ֣ין יְ֭הֹוָה אֶל־יְרֵאָ֑יו לַֽמְיַחֲלִ֥ים לְחַסְדּֽוֹ׃ / Behold the eye of Hashem is on those who fear Him. Upon those who await His kindness. We need this trait of Yechul This is the term that Yirmiyah keeps on using. זֹ֛את אָשִׁ֥יב אֶל־לִבִּ֖י עַל־כֵּ֥ן אוֹחִֽיל ׃ חֶלְקִ֤י יְהֹוָה֙ אָמְרָ֣ה נַפְשִׁ֔י עַל־כֵּ֖ן אוֹחִ֥יל לֽוֹ׃ So of course Hashem supervises everybody, but His goodness and His bounty comes to one that prepares himself for that goodness by hoping towards Him. And there's another bit of a condition here. The pasuk says ט֤וֹב וְיָחִיל֙ וְדוּמָ֔ם לִתְשׁוּעַ֖ת יְהֹוָֽה׃ Tov V'Yachil V'Dumam . Dumam like domem , as in Vayidom Aharon, means the one that sits silently. This term, Aharon was silent, came after a great tragedy struck, with the passing of his two children bar minan. This means that a person that hopes to Hashem's goodness is also capable of being Sovel yissurim M'Ahava/ tolerating his suffering with love. Because if you're someone that only hopes for the good, and when the bad comes, you kick and you curse, heaven forbid, that is not a person who is on this level of hoping for Hashem's goodness. We need, the dumam , which he says means to be quiet , and not get angry or scream when something Chas ve Shalom goes wrong. This trait of savlanut , to be able to tolerate and carry a load, is necessary, he says, to tolerate a difficult challenge. And adds that a savalan is an Anav , which includes all great traits. Moshe Rabbenu was called Anav mikol adam. And when the term Anav is used, Rashi says it means he's a savalan . When was Moshe called an Anav ? When he was being accused by his brother and sister of not acting properly. He tolerated the insult, so to say. He was a Savlan . And as we said, the Savlan is a humble person. That means understanding that I don't always understand. People often use the term I humbly disagree . Well, when it comes to us and God, we don't humbly disagree . We humbly agree that we have to humble ourselves and agree to how God is dealing with us. So of course, we all hope for the good. But while going through a challenging time, how are we acting? A necessary component, he says, of the hoping for the good is to be a savlan , which means being patient . Savlan means to tolerate and Savlanut means patience . We have to be patient and wait for Hashem's salvation. It's coming. One of the challenges that people have when it comes to bitachon is that we live in an instant gratification society. I want instant answers from God. I don't want to wait. Give it to me now . But no, sorry. Waiting is part of the process. Patience is part of the process. And that's the added condition that the Navi is telling us with these two Pesukim . All the goodness is Le Kovav . But what is the Kovav ? The dumam , the trait of being silent . And sometimes we just have to suffer silently, bar minan, but realizing that with the hope, we will pull out of us. That's the prophet Yirmiyah's message for our Galut in general and for every individual's challenges.

SHOW NOTES: In today's episode, we look at how insulin and blood sugar may very well be the things that are keeping you from losing weight despite all your best efforts.   This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired of shallow, cheap, meaningless connections in pregnancy that leave you feeling passed over and confused, Virtual Prenatal Coaching might be for you. If you're ready to invest in coaching that will bring REAL results and REAL change, not only now but for the future of your family and your children's families, let's talk about how this 1-on-1 coaching might be just what you've been looking for! Go here to learn more - https://go.yourbirthgodsway.com/coachinginterest   -- If you are not pregnant, you're sick and tired of being sick and tired, and you're ready for something different - something to help you finally look and feel like yourself again, my 1:1 Concierge Wellness Coaching is for YOU! Learn more at morriswellnessservices.com!   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Got questions?  Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway   Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway   Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

Story at-a-glance Linoleic acid (LA), a fat found in vegetable oils, accumulates in your tissues and disrupts mitochondrial function, which drains your energy and slows your metabolism This fat becomes toxic when oxidized, producing harmful byproducts that damage DNA, enzymes, and the machinery your cells need to generate energy Excess LA damages your gut by interfering with colon cell metabolism, harming beneficial microbes, and promoting inflammation linked to insulin resistance and obesity LA's half-life in body fat is about two years, meaning the damage builds up slowly and requires long-term dietary changes to reverse Cutting out vegetable oils, eating gut-repairing whole foods, and switching to stable fats like grass fed butter and tallow are key steps to restoring your metabolic health

19th June 2025  Ajahn Santutthi hosted this week's meditation session at the Roleystone Family Centre. Roleystone Meditation Group's weekly classes are about an hour long and include a talk on meditation, meditating together, and questions & answers. The sessions are led by a Buddhist monk from Kusala Hermitage in Roleystone (Buddhist Society of WA). Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Ever feel like you're the one standing in your own way? This episode dives deep into the mental blocks and hidden habits that silently sabotage your side hustle, often before it even begins. If you've ever hesitated to start, stalled out after launching, or pulled back right when things were getting good… this one's for you. You'll discover: Why self-sabotage isn't a flaw — it's conditioning The 3 key stages where it sneaks in and how to spot it What imposter syndrome, hesitation, and “being too busy” have in common Practical strategies to break the cycle and move forward with confidence A surprising (and empowering) truth about how your subconscious actually runs the show Plus: You'll hear how to get free access to my 28-page guide, Smart Start: From Idea to It's Live in 7 Steps, A Beginner's Guide to Launching Your Side Hustle With Confidence. You're not stuck because you're unmotivated — you're stuck because you're human. But once you see what's happening, you can change everything. Do you like what you're hearing? Consider giving it a caffeinated thumbs up. We'd really appreciate it! Need a little (and sometimes big) push to start and stay focused to grow your side hustle? Dive into my online Masterclass: How To Turn Your Thoughts Into Wanted Things. For the full show notes head on over to the home of Side Hustle Hero. https://www.sidehustlehero.com/156 Connect with Joan: Instagram Facebook About Joan Be on the show! Tell us about your side hustle success story!      

Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link Last week we dropped an episode talking about porn addiction. A subject we don't always talk about here on LFPWLI.  If you only had five minutes with our podcast - what would I want you to know? This quick-hits podcast answers that question. Coach Frank had this to say: “You might be a porn addict if you lean on it as your go-to method for stress relief or emotional escape. If every time you feel stressed, anxious, or rejected—perhaps after a long day or a lonely night—you turn to porn for comfort, then it has become your crutch. It's not merely about sexual desire; it's an emotional safety net. Every time you promise yourself it's the last time, but then find yourself back on that screen, it's a clear signal. Look in the mirror. If the man you see isn't someone you're proud of because of this habit, it's time to confront the issue head-on.”   Thank you for being here and if you know someone who needs to hear this, please send it there way.    Much love Mathew    MathewBlades.com 

The appetite for “DIY” products and services has never been higher. What does your company do to cater to this modern mindset? Assuming no salesperson will aid potential customers, what information are you providing to assist informed decisions? Do you deploy tools of Silent Selling?Support the show

This is a guided meditation to give gratitude for our teachers.Without our teachers, we might feel lost. We might not have the success, the clarity, the guidance that we do. Especially in the yoga and meditation tradition, so much is passed down directly from teacher to student — generation after generation. Without the teacher-student relationship, these teachings would simply be lost.This practice is inspired by Guru Purnima, the full moon that honors our gurus — the ones who bring light where there is darkness. But this meditation can be done any time. Guru means “remover of darkness,” and Purnima means full moon. In the Vedic tradition, Jyotisha — the science of light — is at the heart of this. So today, we reflect on those who have brought light into our lives.You'll be guided to:– Find a comfortable position and settle into your breath– Bring to mind one teacher who's been influential in your life– Reflect on a moment, a feeling, or a presence they offered you– Silently express gratitude for them — even as if you're speaking to them directly– Continue through a timeline of teachers, mentors, guides — anyone who helped you see more clearly– Then shift to the people you've helped — students, clients, friends — and give thanks for the opportunity to be of service– And finally, you'll thank yourself — for showing up, for listening, for being your own inner guideThis is a gentle, healing, heart-centered practice. It's not about what your teachers said or did, but how they made you feel. Take this time to honor that.Even if you only have a few minutes, this meditation can reconnect you to the lineage of wisdom you're a part of — and bring peace to your heart.

Story at-a-glance PPI heartburn drugs have been linked to a 16% higher risk of heart attacks and double the risk of dying from cardiovascular events, even in people with no history of heart disease Contrary to common belief, most reflux is caused by too little stomach acid, not too much, and PPIs worsen this problem by further suppressing acid production Long-term PPI use damages kidneys, weakens bones, impairs nutrient absorption and increases infection risk, as stomach acid is essential for pathogen defense If you're using PPIs, taper off slowly and switch to famotidine (Pepcid), a safer option that not only avoids heart risks but also helps block excess serotonin that disrupts energy and drives inflammation Full recovery of stomach acid production and digestive function after long-term PPI use takes several months up to two years, requiring targeted nutritional support

How To Be Awesome At Not Letting Anyone Clip Your Wings—because sometimes, without even realizing it, we let the words and doubts of others make us dilute who we are. In this episode, we're talking about all the ways people (intentionally or not) try to clip your wings.  They might question your big goals, list out all the reasons something might not work, or subtly discourage you in a way that makes you second-guess yourself.  Sometimes it's huge dream-dampening conversations… and sometimes it's just tiny comments that plant seeds of doubt. But here's the truth: if you're here to do something extraordinary, you will absolutely encounter people who try to limit you. It might be from people who love you the most, an enemy or strangers on the internet. The best part about all of this… once you see it for what it is you just say… “Hey, don't clip my wings.”  And I have the BEST ever song to put on to remind yourself of this daily.      Defining: ‘Clip Your Wings' Clipping your wings = causing someone to play smaller than they're meant to be. It could be someone doubting your vision, warning you about risk, or even asking, “What's your backup plan?”

Pastor Al DaGel tells us that we, like King David, need to experience the process of waiting on God. 

MoldCo: https://www.moldco.com/LinkedIn: https://www.linkedin.com/in/arianadthacker // SPONSORS //iCoin: https://icointechnology.com/breedloveCowbolt: https://cowbolt.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveIn Wolf's Clothing: https://wolfnyc.com/Onramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedloveThe Farm at Okefenokee: https://okefarm.com/Orange-Pill App: https://www.orangepillapp.com/ // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveLineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/Salt of the Earth Electrolytes: http://drinksote.com/breedloveJawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // TIMESTAMPS //1:24 – Chronic Mold: Ariana's Health Journey7:12 – Discovering the Root Cause14:53 – What Are Mold Spores?17:45 – How to Test for Mold Independently21:48 – iCoin Bitcoin Wallet23:18 – Cowbolt: Settle in Bitcoin24:33 – Mold, Depression, and Emotional Health25:51 – Candida Albicans Explained27:07 – Rock Bottom: The Breaking Point32:10 – What Mold Treatments Actually Work36:28 – Common Mold-Related Symptoms37:39 – Starting a Business After Healing39:47 – Why Pharma Treats Symptoms, Not Root Causes41:26 – Heart and Soil Supplements42:26 – Mine Bitcoin with Blockware Solutions43:52 – Mold Co's Solution Strategy47:49 – Mold Remediation: What You Need to Know55:26 – DIY Mold Removal Tips59:22 – Brain Fog and Cognitive Decline1:03:57 – Helping Lightning Startups with In Wolf's Clothing1:04:49 – Onramp Bitcoin Custody1:06:46 – Grandma's Wisdom and Homeopathy1:12:40 – EMFs, Air Travel, and Mold Exposure1:16:54 – Mold Toxicity and Pregnancy1:19:59 – Mind Lab Pro Supplements1:21:10 – Buy Bitcoin with Coinbits1:22:37 – Micro-organism Predators1:26:05 – Homeopathic Mold Remedies1:34:43 – Biblical Insights on Mold and Healing1:42:16 – The Farm at Okefenokee1:43:26 – Orange Pill App1:43:52 – How to Optimize Your Home for Health1:50:13 – The Best Low-Mold Cities in the U.S.1:55:09 – Where to Start: Mold Detox 1011:58:23 – Hidden Red Flags of Mold Exposure2:06:53 – Inside the Mold Co Process2:08:38 – Final Thoughts and Where to Find Mold Co // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

(pronounced Birr Island) This long, slow Devon day, is drawing softly to a close. Looking out to sea, the sky beyond has already fallen velvet black. It's midnight. Scattered lamps shine on Burgh Island. It looks from here more like a dark thicket, afloat on a vast water field. With glow worms, hiding.  The tide's in now. Closed around the island. Encircled it, with rich undulating sound. Filled up the wide sandy beach, for as far as the eye can see, with swirling shallows. Ankle deep. As the sea meets itself coming in across the causeway, it splashes up fingers of crisp white spray.       Some gulls are still aloft. High wheeling, but mostly quiet. Silently weaving between the stars. Riding on the diurnal winds. the off-shore breeze, or land breeze, created by the land-sea temperature contrast that happens at this time of night. * As with all Lento episodes it can take several minutes for your listening brain to properly switch into the soundscape. This one hour segment is from an overnight recording we made in April. The Lento box is perched on a second floor balcony looking straight down the causeway towards Burgh island, which is only about 200 yards from the box. Due to the topography of the beach and how it contours around the island, the sound-shape of the sea is interestingly different to other coastal locations we've captured. The breakers form and gather spatially, often very slowly, with long periods of swirling eddies in between. High tide is reached towards the end of this segment. Moderately strong wind gusts sometimes buffer the microphones. As a recording location it is exposed. We've applied some spot rumble reduction when this happens just to improve the experience for headphone / Airpod listeners.

Joining Mike Wills is Deb Zelezniak, CEO of the Santa Shoebox Project, which is using Mandela Day to highlight how something as small as a toothbrush can change a child’s entire learning journey. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5Follow us on social media:CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Kelly's revealing this massive truth bomb around how it's not your strategy, it's not your offer, it's not even your pricing. When you listen to this you will know how to rewire yourself rich.  Tune in now! Join FAME Frequency Free Course: $10-$30k Money Multiplier Blueprint Apply to MTSU Mastermind  Join Money Multiplier Membership  Connect on Instagram 

You might say you're “just stressed”… but your body says otherwise. In this eye-opening episode, Liz and Becca break down how normalized stress leads to bloating, burnout, hormone chaos, poor recovery, and even autoimmune issues. Learn how your nervous system works, how to balance sympathetic vs. parasympathetic states, and why stress is the hidden root of your fatigue, cravings, and weight struggles. With practical tools like breathwork, boundaries, daily resets, and cortisol protocols, this episode helps you finally stop glorifying burnout and start supporting real recovery. *** Early Bird Tickets: ⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Sanjay Dixit decodes how Modi quietly weaponizes water, targeting Bangladesh with the Ganga Treaty renegotiation. As Jaishankar warns neighbors, Dhaka panics, fearing a drying Padma and a revived Kolkata port.

He never expected his quiet encounters with shadowy figures to linger for decades—but some things don't fade with time. In this chilling episode, he shares two eerie experiences that defy easy explanation: one from his childhood, when he saw a faceless figure glide across his family room, and another nearly 25 years later, on a still December night outside a church. No screams. No chaos. Just something silently watching. Standing. Waiting. If you've ever felt the hairs on your neck rise for no reason… Matt's story might make you think twice before looking into the dark. If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber.  Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories Watch more at: http://www.realghoststoriesonline.com/ Follow Tony: Instagram: HTTP://www.instagram.com/tonybrueski TikToc: https://www.tiktok.com/@tonybrueski Facebook: https://www.facebook.com/tony.brueski 

There are seemingly endless options when it comes to your offer structure and depending on what coach or guru you listen to, they all work. After helping thousands of online fitness coaches and selling a fitness coaching company, there are certain offers structures that just plain don't work and we don't want you to spend hours and hours trying something that is doomed to fail. I'm going to cover the 5 offer structures that will sabotage your business and what to offer instead.   Time Stamps:   (1:05) What We've Done In Business (2:40) Mistake #1: Coaching Length Options (3:23) Mistake #2: One Time Offer Programs (4:02) Mistake #3: Live Zoom Workouts (4:55) Mistake #4: Group Coaching Too Soon (5:35) Mistake #5: Tiered Options  (6:28) Bonus Tip ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

Today I had the pleasure of sitting down with George to discuss why nation states could be secretely buying Bitcoin, and of course everything happening with Microstrategy!Check out George here on Twitter:https://x.com/gmekhail

Join me for part 2 of this series on debunking Christianity Today's premise that Satanic Ritual Abuse does not exist, and that repressed memoriescannot be trusted. Today, Rebecca Davis and I delve into the arguments of CT by going into depth on Elizabeth Loftus, the McMartin preschool case, andFBI agent Kenneth Lanning. It is unfortunate that CT feels the need to bring back into the Christian debate the memories of thousands of courageous Christian SRA survivors. These are strong men and women who said no to the occult. They dared to walk away and bore the wrath of their families and the groups that abused them. They have walked a road of ridicule and unbelief in society around them. Silently they have worked to heal from the unimaginable, with some risking to come on podcasts like “Only God Rescued Me” to have avoice. To be seen. To be heard. To believe someone will listen. CT should be applauding this healing and bravery, instead they are bullying to bring abouttheir silence once again. I call for CT to retract their podcast and to issue a verypublic apology to SRA survivors. I have written to them this very thing. If you feel so led to do the same, here is the link to contact them: https://help.christianitytoday.com/hc/en-us/requests/new?ticket_form_id=360002884954Thank you for listening and participating in this important conversation. Here are links to books and websites mentioned in this podcastwith my affiliate links:  Christianity Today's Podcast: The Devil and the Deep Blue Sea: https://www.christianitytoday.com/podcasts/devil-and-the-deep-blue-sea/ To write and complain to CT about the podcast: https://help.christianitytoday.com/hc/en-us/requests/new?ticket_form_id=360002884954 Care Ministry: https://www.care1.orgThe Body Keeps the Score, Bessel van der Kolk: https://amzn.to/4kKClArThe Truth About the False Memory Syndrome, JamesFriesen: https://amzn.to/4jzCVQHFalse Memories: The Deception that Silenced Millions,Lynne Crook: https://amzn.to/4jGiQZ2By Silenced Betrayed, John Crewdson: https://amzn.to/4jGiQZ2Restoring the Shattered Self, Heather Davediuk Gingrich: https://amzn.to/43tDDKm Recovered Memory Archive, with over 100 cases of legally proved recovered memories: https://www.recoveredmemory.org To contact Rebecca Davis: rebecca@rebeccajoydavis.com Only God Rescued Me: Website: www.onlygodrescuedme.com  Contact Lisa:lisa@onlygodrescuedme.com To help support this podcast: PayPal@Lisa453Venmo@lisameister4242 Square https://square.link/u/kQLAozvVBuy Me a Coffee https://buymeacoffee.com/onlygodrescuedme.com

Welcome to another powerful episode of the Building Your Money Machine Show! Today, I'm shining a light on a topic that's often overlooked but crucial for anyone serious about building real wealth: hidden expenses that sneakily drain your financial future.I'm breaking down the 14 silent money leaks that could be quietly destroying your wealth right under your nose. These aren't just theoretical concepts. Many of these come straight from my own experience and from the real-life journeys of my clients.We'll dig into three main categories: investing leaks, protection leaks, and lifestyle leaks. I'll walk you through how these leaks happen, and—most importantly—how you can plug them to accelerate your path to financial freedom.On the lifestyle side, I'll reveal the dangers of lifestyle creep, high-interest debt, car depreciation, emotional spending, last-minute purchases, and more. For your safety net, I'll share why you must be proactive about negotiating big expenses, maximizing your employee benefits, making smart insurance decisions, and taking your health seriously.IN TODAY'S EPISODE, I DISCUSS:The 14 biggest wealth leaks—broken downThe silent danger of inflation and why your savings alone may not be enoughHow investment fees and opportunity costs of delayed investing add up to huge losses over timeThe power of tax-advantaged accounts to keep more in your pocket and less with the governmentLifestyle creep: why increased earnings shouldn't lead to unchecked spendingThe wealth-eroding trap of credit card interest and car depreciationRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/40 Years as an Accountant - This is What Rich People Regret MostWhy You Need To Start Automating Wealth Creation10 Things Worth Buying EVEN If You're Short On Cash8 Signs You're Not Ready For RetirementHow to SURVIVE and THRIVE During a RecessionRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:40 Years as an Accountant - This is What Rich People Regret Most: https://youtu.be/x8_f0g_EjVEWhy You Need To Start Automating Wealth Creation: https://youtu.be/RV_kW-ARYok10 Things Worth Buying EVEN If You're Short On Cash: https://youtu.be/wPy-xppyPkU8 Signs You're Not Ready For Retirement: https://youtu.be/aUhBrFx-NxYORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

That powerful and obnoxious belief we all carry called “Fear” can really make or break your business, life, marriage, finances, the list goes on.   In today's conversation we discussed “2 Fears That Are Silently Killing Coaches' Dreams.”   There are so many nuggets and takeaways in this one, so make sure to take notes and listen to the full episode.   Keep serving, impacting lives, and getting 1% better all around!   In This Episode, we discuss: 2 Fears That Are Silently Killing Coaches' Dreams. 3 Things I do to avoid ‘the fear of making the wrong decision' 3 Things I do to avoid ‘the fear of the unknown & needing certainty''   Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!   See all the delicious Meals and Goodies they have HERE  and use the Code: FITPROS when you checkout.   *Attention: Legion Athletics is offering 20% off your first order for Dynamic Lifestyle Podcast Listeners!   See all their products and Goodies they have HERE and use the Code Dynamic when you checkout.    Attention Health Professionals & Coaches: "FREE Online Health Coaching Biz Scan + a 15 Min Business Consult”  See HERE   Free Online Training:   Discover How Nutrition and Fitness Coaches Install a Proven System That Adds Six Figures to Their Business Without posting endless organic content, sending 100's of cold DM's, and charging low ticket priced programs   Watch Here   See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/these-2-fears-are-silently-killing-coaches-dreams/

In this episode of Everyday Health Stories, Dr. Reddy and Anna explore Mild Cognitive Impairment (MCI), a subtle yet critical stage of cognitive decline that often goes unnoticed until it's too late. Through a compelling real-life story and the latest research breakthroughs, they reveal how early detection—using tools like AI movement analysis, smartphone apps, and even blood biomarkers—can open the door to life-changing interventions. Listeners will gain practical strategies to preserve brain health, including nutrition tips, cognitive exercises, and lifestyle habits that have the potential to delay or prevent progression to dementia. This episode is both a wake-up call and a hopeful guide for anyone concerned about memory loss.  

The ONE THING Silently Destroying Your Relationship. Are you feeling disconnected in your relationship? In this eye-opening video, Christian Relationship Coach Cassandra Menard uncover the surprising reasons behind why your relationship might be struggling and how to bring back the spark. Join us as we dive deep into common relationship pitfalls—from communication breakdowns and unmet expectations to the impact of stress and modern lifestyle challenges. Whether you're wondering why things aren't clicking anymore or looking for real, actionable advice, this video is your guide to understanding and overcoming the obstacles that may be holding your relationship back.#RelationshipAdvice #LoveTips #RelationshipStruggles #Communication #CouplesTherapyOpusClip is a generative AI video repurposing tool that turns your long videos into viral short videos. Use our affiliate link for OpusClips ➡︎ https://www.opus.pro/?via=RemarryThe tool that helps YouTube creators improve their channel, find ideas, & grow their audience https://vidiq.com/remarry Is Love Calling Again? Take the 5-Minute Remarriage Readiness Quiz!✓ Discover your emotional readiness✓ Get personalized insights✓ Receive expert relationship tips➡︎ https://scarytoremarry.com/Another Chance eBook: A Workbook for Finding Love After a Failed Relationship➡︎ https://scarytoremarry.com/products/Get your Love Fearlessly Intimacy Card Deck here ➡︎ https://scarytoremarry.com/products/Connect with Cassandra here ➡︎ https://linktr.ee/AskMsCassandraConnect with our cohost Aqueela here ➡︎   / aqueelamaddox  =====================Connect With Us!=====================X ➡︎ https://x.com/scarytoremarryIG ➡︎   / scarytoremarry  ================================Subscribe & listen to the podcast HERE:================================Apple ➡︎ https://podcasts.apple.com/us/podcast...Spotify ➡︎ https://open.spotify.com/show/3CaG9aQ...

Hey, Heal Squad! This week's chat show with Maria and Dr. Alison is diving into the headlines that have everyone buzzing—from measles outbreaks to baby formula recalls to why your light bulbs could be quietly harming your health. Maria opens up about her personal struggle finding a safe, clean formula for Athena—and how a trusted brand recently reformulated without warning. Dr. Alison weighs in on the industry's lack of transparency and why even the most “natural” baby products might not be what they seem. They also tackle the media hysteria surrounding the recent measles outbreaks. Are we facing a true public health emergency—or just another distraction? We unpack vaccine fear, immunity basics, and how to strengthen your child's immune system through environment and lifestyle.PLUS, we get into the real risks of blue light exposure, especially for kids…(Hint: it's not just about sleep.)  — HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  HEADLINES & EPISODE RESOURCES Measles Outbreak: https://apnews.com/article/shakira-measles-new-jersey-texas-mmr-25022a0b7c69a23c27b0ccdbf818ee86 Don't Kiss Other People's Babies: https://www.instagram.com/p/DHrsYmGz12K/?igsh=NTc4MTIwNjQ2YQ== Formula Safety: https://x.com/iancarrollshow/status/1898107172631769090?s=46 Baby Food Recall: https://apnews.com/article/target-good-gather-baby-food-recall-ec3d3f1512ecc29ac3227b5529faf659 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Want to grow to 5-10k monthly downloads in 6 months or less and finally monetize your podcast? Click here and book a free strategy session with the Get More Listeners team. Or visit: getmorelisteners.com/growmypodcastWhat if all your hard work on your podcast is leading... nowhere?You've been showing up, staying consistent, promoting on social media, and pouring your heart into every episode—but the growth just isn't happening. What if the core belief driving your efforts is actually sabotaging your podcast's success? This episode uncovers the invisible mindset keeping talented podcasters stuck.In this episode, you'll discover:Why “hard work + time = growth” is a dangerous myth for podcastersHow to replace passive hope with intentional strategy to finally grow your audienceA mindset shift that will reframe how you see your podcast's true potential—and make it pay offHit play to challenge your assumptions, break the cycle of slow growth, and finally get your podcast in front of the people who need it most.More From Get More Listeners:Click here and grab your free copy of our best selling book Podcast Marketing + A mini podcast audit.Or visit: https://getmorelisteners.com/bookView client results & case studiesLooking for a new hosting platform with amazing analytics? Try Captivate for free hereEmail admin@getmorelisteners.com to get in contact with Taig & Anthony.This podcast is for entrepreneurs to learn proven podcasting audience growth, marketing & monetization tips & strategies including data-driven SEO, guesting, and social media strategy.You'll learn how to grow and monetize faster, get more listeners and engagement, increase downloads, attract more subscribers, clients or sponsors, and turn your show into a revenue-generating platform.If you listen to any of the following shows, we're sure you'll ours too! Podcasting Made Simple by Alex Sanfilippo, Grow The Show: How to Grow a Podcast Audience & Monetize by Kevin Chemidlin, School of Podcasting by Dave Jackson, Grow My Podcast Show by Deirdre Tshien, Podcast Marketing Trends Explained by Jeremy Enns & Justin Jackson, Organic Marketing Simplified by Juliana Barbati.

How Amit Shah Silently Slayed the 0.5 Front | India vs Pak के दौरान हो गए यह बड़े कम | Sanjay Dixit

Today's episode explores the critical role of a healthy uterine and vaginal microbiome when preparing for pregnancy and trying to conceive (TTC). Despite mounting evidence linking microbiome balance to improved fertility, successful implantation, and better pregnancy outcomes, most OB/GYN offices still overlook routine testing and proactive care in this area. I dive into how conditions like chronic endometritis and Ureaplasma infection can silently undermine your fertility, often going undetected in standard evaluations and contributing to unexplained infertility or recurrent pregnancy loss. I'll then share how advanced microbiome testing paired with a functional treatment protocol in my practice can finally provide answers and targeted solutions for a healthy pregnancy. Episode Highlights: The difference between the vaginal and uterine microbiome, and why both matter for reproductive success How chronic endometritis and ureaplasma infections can silently sabotage your fertility, even when you have no symptoms Why standard doctor's visits and routine tests often miss these underlying issues How advanced microbiome testing along with holistic fertility protocols can finally give you answers and a clear path forward The importance of biofilm disruptors and supporting microbiome before, during and after treatment matters for preventing recurrent infection If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: CLICK HERE FOR JUNE BRONZE PACKAGE WAITLIST (limited spots available) For full show notes and related links: https://www.naturallynora.ca/blog/147 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Ever wondered how something as sneaky as mold could wreak havoc on your health? In this eye-opening episode, Dr. Rob Whitfield, a top-notch board-certified plastic surgeon, speaks with Dave Asprey, the trailblazing "father of biohacking," to dive deep into the murky waters of mold toxicity. Dr. Whitfield sheds light on the intricacies of breast implant illness, while Dave Asprey gets personal, sharing his own battles with mold and dishing out some game-changing biohacking tips to boost your well-being. Together, they stress the crucial need to tackle mold toxins head-on, keep your living spaces squeaky clean, and support your body's natural detox processes. Tune in to hear why staying informed is your best defense in managing your health. About Dave Asprey: Known around the world as "The Father of Biohacking,” Dave Asprey is an acclaimed health science entrepreneur, founder of Bulletproof Coffee and Danger Coffee, four-time New York Times bestselling author, and host of an award-winning, top 100 podcast, The Human Upgrade. Dave's mission is to empower and enable people to lead happier, more conscious lives by using biohacking techniques and technology to improve the functioning and destiny of the body and mind. Dave has created billion-dollar industries to support his breakthrough protocols, including MCT oil, collagen protein, and functional coffees. He's the founder and CEO of Upgrade Labs, the first biohacking gym, and the creator and host of the Biohacking Conference, the largest, longest-running Biohacking Conference in the world, which celebrated its 10th anniversary in 2024. Most recently, he launched the 5-day intensive program 40 Years of Zen, the world's most exclusive five-day master program and retreat for upgrading the brain. Show Highlights: Impact of Mold on Health (00:05:03) Explanation of how mold toxins affect the body, particularly the mitochondria, leading to various health problems Mold in Cars (00:09:51) Dave highlights how mold can grow in cars, especially in humid conditions, and offers tips for prevention. Chronic Inflammation and Immune Dysfunction (00:16:41) How chronic inflammation can lead to immune dysfunction and emphasizes the need for toxicity testing Air Quality Solutions (00:21:09) Using high-quality air filters in bedrooms to improve air quality and reduce mold exposure Mold Sensitivity and PTSD (00:22:13) Mold sensitivity, PTSD responses, and the body's natural defense mechanisms against toxins Food Quality and Toxin Management (00:28:19) Importance of food quality to minimize exposure to mycotoxins Cognitive Challenges in Mold Patients (00:32:46) Challenges faced by patients with cognitive issues due to mold exposure and the need for actionable solutions BICEP Concept Introduction (00:37:21) The BICEP technique, a method to reset dopamine sensitivity through brief intentional pain exposure Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

If AI still feels like a novelty or a “nice-to-have”… this episode is your wake-up call. In this Expert Edge episode, Colin sits down with Billy Sticker—a multi-7-figure entrepreneur who's helped generate over $450 million for his clients—to break down how not using AI is quietly sabotaging your time, team, and bottom line. You'll learn: How to use AI tools like ElevenLabs and Claude to clone your voice, repurpose content, and automate busywork without losing authenticity. Why most entrepreneurs are working way too hard—and how to build systems that scale, using tech that's finally caught up to your vision. A simple video strategy (powered by AI) that can position you as the go-to expert in your niche—even if you hate being on camera. Billy also shares the heart behind his latest venture, HireZim.ai—a mission-driven agency that helps businesses implement AI using highly trained virtual teams from Zimbabwe. If you want to save time, scale smarter, and stay ahead of the curve without getting buried in tech overwhelm, this conversation will show you the path. Learn more at HireZim.aiFollow Billy on Instagram: @thebillysticker Discover how to authentically connect with your audience & fill your programs with a Conversion Story. https://www.conversionstoryformula.com Hit the "Follow" button so you don't miss an episode! Love this podcast? Write a review and give it a 5-star rating!  For all the show notes and links: https://www.expertedgepodcast.com/blog/episode269 Connect with Colin on Instagram: https://www.instagram.com/colinboyd/   TOOLS COLIN RECOMMENDS: - Check out Colin's Virtual Studio Setup: https://colinboyd.co/virtualstudio/  - Get Colin's favorite ALL-IN-ONE Course, Content and Email System: Optima Funnels https://colinboyd.co/optima

In this episode, we explore why website visitors disappear without taking action and how you can fix this. Learn how to turn website visits into real sales by addressing key gaps.YOU WILL LEARN:Why a high number of visitors doesn't matter if they aren't buying or contacting you.How traditional contact forms can push potential clients away.The importance of answering questions clearly on your site, including pricing.Why it's essential to guide visitors through your site with a clear client journey.How a poor mobile experience can cost you sales and what to do about it.By addressing these issues, you can make simple changes to increase your website's effectiveness and profit potential.

Send us a textHave you lost your period from intense workouts, strict dieting, or “doing everything right” for your health? You're not broken—and you're definitely not alone. In this powerful episode of It's Hertime, Cody is joined by Dani Sheriff, founder of The HA Society, who has helped thousands of women recover from hypothalamic amenorrhea (HA) and even get pregnant naturally—without medication, IVF, or gaslighting.Dani shares her personal story of overcoming HA and unpacks the real root causes behind this condition, which is far more common than most women realize—especially among high-achieving, health-conscious women. Together, Cody and Dani dive into how undereating, overtraining, and chronic stress impact the hypothalamus and shut down the menstrual cycle.You'll learn how to restore your period through holistic strategies, including nourishment, nervous system regulation, and mindset shifts that help you trust your body again. This is a must-listen for any woman struggling with missing periods, infertility, burnout, or hormonal imbalance.In this episode, you'll learn:•What hypothalamic amenorrhea (HA) really is—and how to recognize it•Why traditional fitness and wellness advice can backfire on your hormones•The key mindset shifts required to begin healing•How to eat, move, and rest to support period and fertility recovery•The role of stress and nervous system health in hormone balance•How The HA Society helps women feel supported, seen, and empoweredResources & Links:•Connect with Dani Sheriff: @danisheriff•Learn more about The HA Society: @hasociety•Follow Cody on Instagram: @codyjeansandersLoved this episode?Please rate, review, and share it with the women in your life—because sharing is caring! And don't forget to subscribe so you never miss an empowering conversation.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

In this thought-provoking episode of The Pilates Business Podcast, host Seran Glanfield tackles a sneaky but powerful force that may be silently sabotaging your success — your mindset.

Kallan Welsh joins us to discuss the series of laws that you know are bad but are so vastly worse than you ever imagined, on every level, that you will be very, very happy you listened to this episode. Zoning sounds like a boring topic but that's how they want you to think. Sponsors: Federated Computer: Code: WOODS & ElevenFreebies.com Guest's Twitter: @ExtremeYimby Show notes for Ep. 2636

If there was a test that measured your selfishness ...what would your score be? Most people don't detect their own selfish actions until it's too late - and in a marriage, that can be a death sentence leading to pain and heartbreak. To help you build a healthier relationship, Steve and Mary Alessi get brutally honest about attraction, selfishness, and those hidden habits that quietly sabotage marriages. You'll discover how small, self-focused choices build up walls between couples—and how intentional acts of care, consideration, and vulnerability can break them down.From tackling the age-old issue of keeping score to revealing the biblical secrets to a selfless marriage, you'll get  practical wisdom that helps you look inward, own your part, and strengthen that all-important “we.”Support the showJoin our Podience Textline! You can connect with us via text to ask questions and get updates! Text FAMILY to 302-524-0800 Get our TFB Newsletter Join our TFB Newsletter and we'll send you a powerful FREE guide that will help you strengthen your family's values! Click HERE to get your guide Support the Family Business Follow Us on Instagram and Facebook Subscribe on YouTube Leave a review Listen to the Alessi sisters' daily devotional podcast My Morning Devotional

Did you know that your oral health is directly linked to your heart, brain, and even lifespan? Most people stop thinking about their mouths after brushing and flossing, but your oral cavity is actually a mirror into your internal health. Your mouth isn't just where digestion starts, it's where disease often begins - from gum disease to heart problems to gut issues. Implement a serious oral care routine and you'll protect far more than just your smile! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 00:56 What is Oral Health? 01:31 Poor Oral Health Risks 02:44 Dangers of Vitamin D Deficiency  04:27 Oil Pulling Definition and Benefits 05:18 Oil Pulling Procedure 05:46 Practices for a Better Oral Health The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

You hold the door open. You say yes when you mean no. You put others first—always. It feels like the right thing to do… but is it costing you more than you realize? In this episode, Scott Barry Kaufman, Ph.D.—Columbia professor, psychologist, and author of Rise Above—joins Dave Asprey to expose the psychology of victim vs. empowerment mindsets. He reveals how toxic altruism, external validation, and emotional fragility keep people stuck—and how you can reclaim your confidence, set boundaries, and create a life of true growth. Dr. Kaufman, one of the world's most cited scientists, shares cutting-edge research on self-actualization, resilience, and the hidden mental loops that shape your success. If you've ever felt stuck in self-doubt, drained from over-giving, or afraid to take up space, this conversation will help you break free. What You'll Discover in This Episode: • Victim vs. empowerment mindset—the key shift that changes everything • The psychological traps of toxic altruism—and why over-giving holds you back • How people-pleasing rewires your brain—and how to break the cycle • The science of self-actualization—how to unlock your full potential without guilt • Why modern culture and social media reward emotional fragility—and how to rise above it • The neuroscience behind confidence, resilience, and making better choices for YOUR growth If you've ever felt stuck, undervalued, or drained from always being “nice”, this episode will show you how to step into your power, rewrite your mental programming, and take control of your future. SPONSORS -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: • A Day of Biohacking and Consciousness Event: https://daveasprey.com/biohacking-and-consciousness/ • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Scott's Instagram: https://www.instagram.com/scottbarrykaufman/?hl=en • Scott's New Book – Rise Above:https://scottbarrykaufman.com/books/rise-above/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:44 Intro • 02:02 Rise Above – Scott's New Book • 03:13 Triggers and Mind Control • 05:12 Victimhood and Self-Actualization • 12:01 Curiosity Over Fear • 16:32 The Power of Discernment • 26:32 Emotional Resilience Today • 31:12 The Fragility of Younger Generations • 37:33 Social Pressures and Identity • 39:47 Social Media and Self-Determination • 40:35 Community and Belonging • 42:42 Activating Happiness and Growth • 44:43 Gratitude and Daily Practices • 51:48 Healthy Selfishness vs. Altruism • 58:56 Codependency and Vulnerable Narcissism • 01:04:57 The Dark Triad and Personality Types • 01:09:14 Final Thoughts and Book Recs See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.