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(Spirit Rock Meditation Center)
Buddhist meditation teacher, Anushka Fernandopulle, guides us through a practice of Mudita, or appreciative joy, to help us share in the happiness of others.How To Do This Practice: Get comfortable and ground yourself: Sit comfortably, close your eyes if you'd like, and take a few deep breaths. Relax your body: As you exhale, release tension in your face, jaw, shoulders, and anywhere else you feel it. Think of someone whose happiness is easy to celebrate: Bring to mind a friend, child, pet, or anyone who is experiencing joy. Connect with their happiness: Imagine their joy and allow yourself to feel uplifted by their happiness. Offer them joyful wishes: Silently repeat: “May you always be happy. May your happiness increase. May your happiness continue. I'm happy for your happiness.” Expand your joy outward: Think of a group of people experiencing happiness, and practice sharing in their joy. Carry this mindset with you, noticing others' happiness throughout your day instead of comparing or feeling jealous. Scroll down for a transcription of this episode.Today's Happiness Break Guide:Anushka Fernandopulle is a Buddhist meditation teacher and leadership coach. Learn More about Anushka: https://www.anushkaf.orgRelated Happiness Break episodes:How to Awaken Joy, with Spring Washam: https://tinyurl.com/ybpuvuj6The Unexpected Joy of Slow Looking: https://tinyurl.com/4uudwwc2The Healing Power of Your Own Touch: https://tinyurl.com/rrtpje2xRelated Science of Happiness episodes:How Joy Helps Save the Planet: https://tinyurl.com/2d5hjz9sAre You Remembering the Good Times: https://tinyurl.com/ysbwrnr4The Contagious Power of Compassion: https://tinyurl.com/y6bpvbv5We'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/mu72mna9
This episode is a gentle exploration of the subtle emotional patterns that quietly weigh you down and pull you away from your centre.I'm here to help you soften your grip and step forward with steadiness, clarity and embodied intention.Press play and learn about...How over‑explaining becomes a nervous‑system habit and how speaking more simply can feel like relief Why old self‑doubt lingers from past versions of you and how present‑day evidence can help dissolve what no longer fitsHow the pressure to constantly improve keeps you in a loop of optimisation and how shifting into integration creates emotional stabilityWhy being the strong one becomes an exhausting identity and how softening your armour opens space for support and humanityLoved this episode? Please feel free to rate, review and subscribe
In "Vanaprastha" – the twelfth series of the Mahabharat super-series on Sadhguru Exclusive – Sadhguru narrates the fall of Dwarka and Krishna's role in establishing the Guruvayur Temple. He also looks at Yudhishthira's 26-year reign as king and the Pandavas' life in Hastinapur. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
In "Vanaprastha" – the twelfth series of the Mahabharat super-series on Sadhguru Exclusive – Sadhguru narrates the fall of Dwarka and Krishna's role in establishing the Guruvayur Temple. He also looks at Yudhishthira's 26-year reign as king and the Pandavas' life in Hastinapur. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
High School Athlete Nutrition Podcast – Episode #60 The Energy Deficiency Silently Hurting Athletes This episode dives into relative energy deficiency in sport (REDs), exploring its signs, symptoms, causes, and prevention strategies. Perfect for athletes, parents, and coaches, it emphasizes the importance of proper fueling for optimal performance and long-term health. Key Topics What is REDs and its impact on health and performance Signs and symptoms of underfueling in athletes Common causes of REDs, including accidental and intentional underfueling Strategies for preventing REDs through proper planning and community support Role of coaches and parents in fostering a culture of healthy fueling Resources & Links Previous REDs and underfueling episode Want to know if you are eating enough? Check out our Performance Plate Podcast episode Article referenced: Nasser et al., 2026 Puscheck et al., 2025 Connect with us Stephanie | @highschool.athlete.nutrition Katie | @nutrition.at.play Have a question or topic idea? Message us here If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!
Mother continues to read from The Christian Mother and The Christian Father, and answers questions from: Nick, who wants to know if praying the Rosary silently "counts"; Sarah, who wonders why the Church seems to value virginity in women more than in men; Joshua, who asks if Mother has had any supernatural experiences (leading to Mother telling her miraculous Lourdes story); Sam, who wonders how the Jews knew to refer to God as a "He"; Katy, who is curious about offering prayers in atonement for others; and Rex, who wants to know why the Sabbath Day "changed"
Excellent Executive Coaching: Bringing Your Coaching One Step Closer to Excelling
Holly Beitel is a transformational speaker, coach, and creator of the A.R.C. Method™, helping leaders and entrepreneurs eliminate self-sabotage at the root by re-authoring the internal stories shaping their decisions, identity, and results. You are a transformational speaker. Where do you lead your clients from what to what? What is your A.R.C. Method, and how is it different than mindset work? What makes your method of working with leaders and entrepreneurs unique? What are the "symptoms" that would help someone realize they could benefit from your process? How long does it take? Can a three-day experience really create a sustainable transformation? What are the transformational results you deliver, and how fast do your clients see results? What kind of collaboration opportunities do you offer? Holly Beitel Holly Beitel is a transformational speaker, coach, and creator of the A.R.C. Method™, helping leaders and entrepreneurs eliminate self-sabotage at the root by re-authoring the internal stories shaping their decisions, identity, and results. Holly has: Worked with approximately 4,000 people to re-narrate and transform their stories Coached over 3,000 entrepreneurs to start and scale their online businesses Founder of the non-profit TRUE Stories Ministries Multi-6-figure earner in 3 different niches Through immersive workshops, coaching, and interactive talks, Holly helps transform the stories that have been holding us back into our most strategic assets. Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to our podcast on iTunes. We would love for you to leave a review. The EEC podcasts are sponsored by MKB Excellent Executive Coaching, which helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC, to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of Excellent Executive Coaching, a company that specializes in leadership development.
7 Subtle Signs the Enemy Is Silently Recruiting Your Thoughts for Evil Chapters:0:00 - Intro1:25 - 1. The Thoughts Feel Like “Intruders,” Not “You”2:09 - 2. Your Thoughts Always Move Toward Dark Conclusions3:14 - 3. You Replay Scenarios You Can't Control4:01 - 4. You Start Identifying With the Thought Instead of Resisting It5:41 - 5. You Lose Desire For Prayer and the Word, but Gain Craving for Numbing7:43 - 6. Your Thoughts Push You Toward Secrecy and Isolation9:07 - 7. Your Thoughts Start "Giving You Permission" to Sin10:15 - What to do when you notice this (7 quick weapons)13:46 - OutroFor more information visit Pastorvlad.org
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Opening a second office can increase your visibility—or quietly destroy it. One unstaffed satellite location can trigger Google Business Profile suspensions, filtered reviews, and trust signals your firm may never recover. In this solo episode, Chris Dreyer, CEO of Rankings.io, breaks down why virtual offices create problems, how Google's invisible trust system works, and why undercapitalized expansion often fails before marketing even begins. He also explains where you should actually place your second office, why proximity is one of the strongest local ranking factors, and the operational checklist every firm should complete before opening another location. You'll learn: How Google Business Profile suspensions affect reviews, rankings, and future updates. What Google requires before a satellite office qualifies as a legitimate business location. Why expanding into a new market typically requires 20–50% more budget than firms expect. If you want a marketing partner that works just as relentlessly as you do to dominate your market, head over to Rankings.io. Like what you hear? Hit Subscribe! We do this every week. If you want to keep learning from the best voices in PI, join us at PIMCON 2026. Buy your tickets now! Subscribe to our newsletter and get the freshest news every Monday: newsletter.rankings.io Get Social! Personal Injury Mastermind w/ Chris Dreyer powered by Rankings.io is on Instagram | YouTube | TikTok
Why do believers often walk away from the authority God has given them? In this powerful message, we return to Genesis 3 to uncover the original pattern of how mankind relinquished God's Kingdom. Discover how deception, disobedience, and surrendering to the wrong king still affect believers today—and how Jesus came not only to forgive sin, but to restore us back to His Kingdom. If you've ever struggled with spiritual compromise, confusion, or feeling powerless, this message will challenge you to identify the lies, embrace God's truth, and fully surrender to the King. For more information about Bishop Gallardo or Lifegate Church visit www.briangallardo.com or www.lifegatekc.org.
I'm so glad you're here. Some days, right action feels distant — buried under distraction, self-doubt, or the pressure to get it "right." If that's where you're at today, this episode is for you. This week, we're moving through a full journey into Karma Yoga — the practice of right action — one small step each day. Today, Day 1, is about intention.
Welcome back, for the last day of this series. Over the past six days, we released, we rested, we grounded, we protected, we expressed, and we brought it all into balance. Today, we simply pause — and look back. This isn't about doing something new. It's about noticing everything that's already shifted.
Welcome back. We've released, rested, grounded, protected, and expressed. Today, on Day 6, we bring it all together: balance. This isn't a new practice — it's everything you've already built this week, layered into one full meditation. Think of today as gathering everything you've gained so far and letting it settle into place.
Free Copy of My Book: Building Wealth In the TSP: Your Road Map To Financial Freedom as A Federal Employee: https://app.hawsfederaladvisors.com/free-tsp-e-book Want to schedule a consultation? Click here: https://app.hawsfederaladvisors.com/whatservicemakessense I am a practicing financial planner, but I'm not your financial planner. Please consult with your own tax, legal and financial advisors for personalized advice.
Living with chronic illness can feel like collecting diagnoses without getting real answers. Symptoms are treated one at a time, but the underlying causes can easily be missed. What if asking a different question is the first step toward feeling better? In this episode, I'm joined by Dr. Richard Horowitz, an internationally recognized Lyme disease expert and author of the new book Ending Chronic Illness. After caring for thousands of patients over more than four decades, he explains why many seemingly unrelated conditions share common underlying drivers—and why thinking like a medical detective may help uncover them. We discuss: Why treating the diagnosis isn't always the same as treating the problem—and how to start looking deeper How hidden infections, environmental toxins, gut health, and other overlooked factors can quietly drive chronic illness What new research may reveal about the links between infection, inflammation, and brain health How to begin uncovering what's really driving persistent symptoms Our bodies are constantly communicating with us. The challenge isn't that they're silent—it's that we haven't always known how to listen. Sometimes finding better answers begins with asking different questions. Continue Exploring If you'd like to explore Dr. Horowitz's work further, here are two great places to start: Take his Symptom Assessment Quiz to better understand what may be contributing to your symptoms. Subscribe to his Medical Detective Substack ****for ongoing insights into chronic illness, Lyme disease, and root-cause medicine. Interested in getting tested? Many of the lab tests discussed in this episode are available through Function, making it easier to get a more comprehensive picture of your health. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Timeline, Cozy Earth, Seatopia, Perfect Amino, BON CHARGE, and Made In. Support healthy aging and get up to 20% off when you subscribe on top of the new starting price of $79 at timeline.com/drhyman. Upgrade your sleep setup with cozyearth.com and enjoy 20% off with code HYMAN. Find a cleaner source of seafood. Check out seatopia.fish and use code HYMAN for free shipping on your first order. Help fill protein gaps at bodyhealth.com and use code HYMAN20 for 20% off. Explore red light products at boncharge.com/hyman and enjoy 15% off with code HYMAN. Explore kitchen essentials at madeincookware.com and save 10% off your first order with code HYMAN-HIVE. (0:00) Infections and toxins as root causes of chronic illness; Dr. Horowitz's background and journey to functional medicine (5:37) Discovering and treating various infections, toxins, and Dr. Hyman's personal health story (9:16) Root causes of chronic disease, inflammation, and testing for infections and toxins (15:11) Sponsor: Seatopia and PerfectAmino (16:42) Importance of diet, addressing multiple health factors, and autoimmune misdiagnosis (19:26) Role of infections, toxins, microbiome, and leaky gut in autoimmune diseases and inflammation (21:06) Treating underlying causes and neuroinflammation in chronic diseases (24:37) Nutritional deficiencies, COVID-19, and the importance of sleep in chronic illness management (30:19) Plant medicines, supplements, and dapsone in treating neuroinflammation, Lyme, and Alzheimer's (41:30) Use of methylene blue in treatment protocols (44:56) Sponsor: Bon Charge (45:58) Sponsor: Made In (46:43) Evolution of treatment protocols and six principal causes of inflammation (50:18) Importance of adrenal function and hormone treatment in chronic illness (52:17) Differential diagnosis vs. root cause analysis and root cause testing (56:38) Horowitz's questionnaire and protocols for treating chronic infections (58:39) Addressing mold-related health issues and Dr. Hyman's personal experience (1:01:01) Mold testing, detoxification, and controversies in treatment (1:07:47) Insurance challenges and HHS innovation grant for chronic illness research (1:09:04) Importance of root cause medicine and Mark Hyman's upcoming book on longevity (1:11:56) Personalized medicine, reversing Alzheimer's biomarkers, and research funding priorities (1:15:02) Influence of Buddhist principles and personal experiences with chronic illness (1:16:01) Hope for patients, resources for learning, and closing remarks
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Welcome back. Yesterday, we practiced release — setting down what we're ready to let go of. Today, we go a layer deeper: rest. Not the kind of rest that requires a vacation or an empty schedule. The kind that's already available to you, right now, underneath everything else that's happening.
Send us Fan MailAre you frustrated with your prayer life? Do you feel like you're stuck in a rut? Do you find yourself rushing out the door in the morning whispering a half- hearted prayer for help with your day? When you crawl into bed at night do you pray a quick prayer of thanks as you fall asleep?In this edition of Finish Strong, you'll learn how to pray powerful and effective prayers. By making your prayer life a priority you can unleash God's supernatural power in your life.When you understand the reasons, requirements and methods for effective prayer, your soul will soar to new heights and you'll live your life according to God's plan. Discover Biblical truths that will turn your prayer life into a powerful engine that will energize your life in every way imaginable! Join Brian, Terry and Dan and learn how effective prayer is the key to Finishing Strong! Support the showFearless Faith Websiteffaith.orgTo leave a review - Open Finish Strong on the Apple Podcast app and scroll down until you see "Ratings & Reviews". There will be a link to click so that you can "Write A Review"FacebookYouTubeInstagram
I'm so glad you're here. Some weeks, peace doesn't feel far away — it feels impossible. Too much noise, too much holding on, too much to carry. If that's where you're at today, this episode is for you. This week, we're moving through a full journey toward inner peace — one small step each day. Today, Day 1, is about release.
What if the most grounding thing you could do today wasn't more effort, but more tenderness toward yourself? Welcome to Day 5 of our 7-day grounding meditation series. Today we return to the root chakra — but instead of grounding through breath or posture, we nurture it directly, tending to your most basic needs for safety and security the way you'd tend a small fire or water a plant. This guided meditation blends chakra visualization with real nervous-system science to help you feel steadier, safer, and more whole by the end of the practice. Download this week's free Daily Reflection Journal → Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new series from The Daily Meditation Podcast. What You'll Learn in This Episode A root chakra (Muladhara) visualization for feeling safe and grounded The science behind why self-nurture calms your nervous system (hello, oxytocin and vagal tone) Why tending to yourself is regulating, not indulgent An ancient yogic teaching on the root as the foundation for all growth Who This Episode Is For Anyone who feels depleted, unsafe, or disconnected from their own needs — and is searching for root chakra meditation, self-compassion practices, or grounding techniques backed by both ancient wisdom and modern science.
Do you ever feel like you have to choose between staying open and protecting your peace? Today's practice proves you don't have to choose at all. Welcome to Day 4 of our 7-day grounding meditation series. Today we use Prithvi Mudra — the earth mudra — as a physical anchor for a healthy boundary. By simply touching the thumb to the ring finger while letting the rest of the hand stay open and relaxed, this guided meditation offers a felt sense of what real protection can feel like: steady, not tense; boundaried, not closed off. Download this week's free Daily Reflection Journal → Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new series from The Daily Meditation Podcast. What You'll Learn in This Episode How to practice Prithvi Mudra (the earth mudra) and use it as a grounding anchor A simple way to identify where you need more protection in your life right now Why healthy boundaries don't require tension or force An ancient teaching from the Bhagavad Gita on steadiness as protection Who This Episode Is For Anyone who struggles with boundaries, feels easily overwhelmed by others' energy, or is searching for grounding mudras, protection meditation, or present moment awareness practices they can return to daily.
Daily Halacha Podcast - Daily Halacha By Rabbi Eli J. Mansour
It is clear that one may not speak words of Torah while he is unclothed. However, we saw in an earlier installment that Hacham Ovadia Yosef permitted silently thinking words of Torah while unclothed, because Halacha follows the opinion that thinking is not equivalent to speaking. Hacham Ovadia goes even further, allowing one to think about Torah matters while bathing. Halacha explicitly forbids thinking about Torah matters in unclean places – such as a restroom or a bathhouse. However, Hacham Ovadia maintains that a private bathing room in one's home, which is generally kept clean, differs from a public bathhouse (such as a Mikveh) in this regard. Therefore, if one has a separate room for bathing, which is not in the same room as the toilet, it is not considered an "unclean place" like a public bathhouse, and thus one may think Torah matters there while showering or taking a bath. This applies even if the bathing room is adjacent to the restroom and one can see the toilet from the bath. As long as one bathes in a separate room from the restroom, he may think Torah matters. Hacham Ovadia extends this ruling to listening to recorded Torah classes. Although there is a general Halachic principle of "Shome'a Ke'oneh" – that listening to somebody recite words is akin to saying those words – Hacham Ovadia explains that this does not apply to an electronic reproduction of somebody's voice. This yields a stringency in that one may not fulfill the obligation of Megilla reading on Purim, for example, by listening to a recording of somebody reading the Megilla (even a livestream) because listening to a recording is not akin to saying the words. In the case of a person bathing, this yields a leniency – that he is permitted to listen to a recording of a Torah lecture, because he is not considered to be saying the words he hears. We emphasize once again that this applies only if the room with the bath or shower is not also used as a restroom. Furthermore, this applies only to a recording or livestream of a Torah class. If one is bathing near a place where a Torah class is taking class, he may not listen to the Rabbi talking as he bathes. Summary: It is permissible to silently think Torah matters while unclothed, and this is allowed even while one bathes in his private bath or shower at home (as opposed to a public bathhouse, such as a Mikveh where this is forbidden), as long as the room where he bathes does not also have a toilet. One may even listen to a recorded Torah lecture while bathing if the room does not have a toilet.
Daily Halacha Podcast - Daily Halacha By Rabbi Eli J. Mansour
The work Va'yomer Meir addresses the situation of a Jew who was involved in a court case, and the courthouse officials forbade him from wearing a Kippa. The question arose as to whether this man was permitted to review Torah topics in his mind during his time in the courthouse, despite being bareheaded. This issue hinges on the question of "Hirhur Ke'dibbur" – whether or not we consider thinking akin to speaking. The Rambam maintains that silent thoughts are indeed halachically equivalent to spoken words, in which case one may not think Torah thoughts while not wearing a Kippa. However, Hacham Ovadia Yosef writes that Halacha does not follow this ruling of the Rambam, and even if one is entirely unclothed, he is allowed to think about Torah matters as long as he does not verbally express these thoughts. Certainly, then, it is entirely permissible to think Torah matters when one is fully clothed but not wearing a Kippa. Summary: Although one may not speak any words of Torah while not wearing a Kippa, it is permissible to silently think about Torah matters without a Kippa.
From the outside, everything can look fine — decent grades, same friend group, still showing up to practice. But some of the most telling signs of a teen quietly struggling don't look like a crisis at all; they look like normal teenage moodiness. In this episode, we break down three signs parents consistently miss, why they get overlooked, and why waiting for things to "pass on their own" is often the costliest mistake a parent can make.
Get my Myoxcience Electrolyte Stix + NAC HERE : https://bit.ly/4e8BTKu Pre-order Keto Flex Revised and get free bonuses: https://bit.ly/4wKG1sM You're doing lemon water every morning thinking it's detoxing your liver. According to Ben Azadi, there's a good chance it's doing the opposite. In this episode, Ben breaks down five common lemon water mistakes backed by published research, including one that causes four times more enamel erosion than Coca-Cola, one that activates inflammatory pathways linked to fatty liver, and one that almost every wellness influencer is teaching wrong. With fatty liver now affecting one in three adults globally, and most people having zero symptoms until the damage is advanced, getting this right matters more than most people realize. The good news? Your liver can regenerate up to 70% of its mass in a matter of weeks once you remove the damage and give it the right inputs. Key Takeaways: Bottled lemon juice contains pasteurized nutrients and plastic-leached endocrine disruptors that give your liver more to clean up, not less The actual liver-supporting flavonoids in lemon (eriocitrin and hesperidin) are in the peel, not the juice Sipping lemon water all morning causes four times more enamel erosion than soda, per a PLOS One study Artificial sweeteners including sucralose and aspartame have been linked to liver inflammation and non-alcoholic fatty liver disease through gut-liver axis disruption Stacking lemon water and coffee back-to-back creates a compounded cortisol, acid, and mineral-depletion event that stresses the liver from the moment you wake up The simple fix: real lemon with peel, drunk in one go, no sweeteners, with coffee spaced out by at least 30 minutes Find All The Ben Azadi Show Sponsorship Deals https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you actually healed or just learned to cope? Are your old wounds affecting your relationships? In this episode, I sit down with bestselling author and personal development coach Andrea Owen to talk about divorce, trauma, anxiety, and the healing modalities to help you move forward. She shares how revisiting the 17-year-old and 30-year-old versions of herself allowed her to release unresolved pain and create a deeper connection with her present self. We also dive into somatic healing, friendship breakups, attachment patterns, and the signs it may be time to let go of relationships. Get ready to stop carrying the pain of the past and create healthier connections. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy Indeed - Ready to hire smarter? Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Granola - Granola is an AI-powered notepad built for the way real people actually meet. Get three months free at http://granola.ai/earn. HIGHLIGHTS 00:00 Why did you decide to revise your book after a decade? 07:45 Questions to ask before deciding whether to leave a relationship. 12:00 How somatic healing and psychedelic therapies can help rewire anxiety patterns. 18:45 Meditations to heal your younger version who's stuck in trauma. 28:00 What happens when you surrender and let go of unhealthy relationships? 34:15 Why your past experiences often shape the relationships you choose today. 42:45 Why friendship breakups can be devastating grief experiences. 45:00 How unresolved anxiety impacts your life and decisions. 53:00 Why your next chapter should be devoted to YOU. RESOURCES Get Andrea's 52 Ways to Live a Kick-Ass Life Updated & Expanded Edition HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Andrea: @heyandreaowen
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