Podcasts about silently

Gratitude can quietly slip into entitlement when expectations replace thankfulness. This devotional invites us to examine our hearts, reminding us that God doesn’t owe us anything—and yet, in His grace, He gives us far more than we deserve. Choosing gratitude realigns our focus on what truly matters and restores humility in everyday moments. Highlights Entitlement often shows up subtly, even in everyday disappointments. Gratitude is not based on circumstances, but on recognizing God’s grace. God’s will calls us to thankfulness in all seasons, not just the easy ones. A heart focused on what it “deserves” easily loses sight of what it has been given. Jesus modeled humility and service, never demanding what was owed to Him. Reflecting on God’s blessings helps shift our mindset from complaint to praise. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Gratefulness or Entitlement?By: Michelle Lazurek Bible Reading:“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” 1 Thessalonians 5:18 This year, because we were blessed with some money in October, my husband and I decided to treat ourselves to a new coffee maker. As we pulled out this fancy machine with all the bells and whistles you could imagine, we were excited to try it out. We quickly realized, however, that it would be more difficult to use than we thought. We followed the instructions carefully, yet it wasn't making the drinks we desired. After several unsuccessful attempts (and a half a bag of wasted coffee), we decided to return the machine. After all, we weren't going to spend a lot of money on a machine that didn't meet our needs. As we packed up the machine, we grumbled. Didn't we deserve a coffee maker that gave us what we wanted? We wanted to treat ourselves to something special, wouldn't God give us the treat that we deserved? Even though it was after Thanksgiving, our hearts were far from thankful. After we reflected on our attitudes, we asked the Lord for forgiveness. We realized we were struggling with the spirit of entitlement. We plunked down our hard-earned money and expected to get a reward in return. But as we all know, that's not how God works. God doesn't owe us anything. In fact, we owe him everything. The above verse reminds us that we are commanded to be thankful, but it is God's will that we be grateful in everything. Yet we can easily get consumed by our own challenging circumstances, wallow in self-pity, and lose sight of what's really important in life. We weren't just upset that a machine didn't give us what we wanted. Deep down, both my husband and I believed we deserved a high-end, fancy machine that gave us what we wanted on demand. Jesus’ life was the opposite of that. He didn't demand anything from anyone. He received hospitality when it was offered, and He spent His life serving others. God's will is that, because of God's great mercy and grace, we choose to be grateful and focus on the truly important things. What is important in your life? Do you find yourself losing focus on what's truly important? Do you, like us, struggle with the spirit of entitlement? Deep down, do you believe you deserve something more than what you have, or that life owes you something? Regardless of where you are in your life, God's will is for us to be thankful. Although that's easier said than done, there is nothing more important in life than our salvation. We must always keep the right attitude. Instead of grousing or complaining because we believe life owes us something more, we can instead be grateful for where we are in life. There's always something to be grateful for. Take a moment to pray and thank God for all the things He has given you in this life. If you are in a difficult circumstance and you are having difficulty recalling those blessings, ask the Lord to reveal them to you. Ask Him to remind you of all the things He has done in your life. Your mind will become so flooded with His blessings that you may have difficulty focusing on anything else. Silently thank God that He is present in your life and that He has given you many good things. It is easy to get off track and to focus on the unimportant things in life. But as we meditate on God's word, He reminds us it is His will that we be thankful in everything, through good times and bad. Father, let us be thankful in all circumstances. Let us not believe the lie that we are owed something in life simply because we exist. Instead, let us be grateful for all the blessings you have chosen to bestow on us throughout our lives. Let us take time each day to reflect on all the blessings you have given us, and let us adopt a thankful, grateful attitude every day, no matter what comes our way. Amen. Intersecting Faith & Life: Analyze your heart. Do you struggle with a spirit of entitlement? What can you do right now to determine if you are struggling with this false spirit? Further Reading:Psalm 100:4 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Read OnlineWhen Jesus had come into the temple area, the chief priests and the elders of the people approached him as he was teaching and said, “By what authority are you doing these things? And who gave you this authority?” Matthew 21:25–27The chief priests and the elders of the people were supposed to shepherd the people into eternal salvation. They were supposed to be instruments of God's divine will, prophetic voices, and priests who offered holy sacrifices for the atonement of sin. In practice, they were none of those things.As this Gospel passage progresses, we see more clearly why Jesus rebuked them so firmly. “Jesus said to them in reply, ‘I shall ask you one question, and if you answer it for me, then I shall tell you by what authority I do these things. Where was John's baptism from? Was it of heavenly or of human origin?'” (Matthew 21:24–25). The religious leaders refused to answer the question because neither answer suited their agenda. If they said John's baptism was of heavenly origin, they feared that Jesus would ask them why they didn't believe John. If they said of earthly origin, they feared the crowd who believed John to be a prophet. So they took the easy way out and said, “We do not know.” As a result, Jesus did not answer their question.Jesus' response to these religious leaders gives us insight into how to respond to those in our lives who directly challenge our faith. At times, we might encounter criticism that is irrational. We might be tempted to get angry and engage that irrational criticism. This often leads to an unproductive conversation.Our Lord's approach to irrationality in this passage was quite different. Though Jesus judged these religious leaders as God, His human interaction with them was not judgmental or defensive. Instead, He asked a question that forced them to face their irrationality, bringing it into the light. When they refused to admit their irrationality, Jesus remained silent.One thing this tells us is that it is rarely beneficial to engage a person on the level of their irrationality. Silently forgiving their judgment does not mean we need to engage them in it. If someone confronts us with humility and sincerity, this opens the door to a healthy conversation. If their questioning of our actions is irrational, it's often best ignored. This approach is loving because it imitates our Lord and diffuses the irrational criticism, opening the door to a more healthy conversation later.Reflect today on whether Jesus' experience with the irrational religious leaders of His time is something you experience with those in your life. Though some people are blessed to be surrounded by very supportive and faith-filled family and friends, others are not. Ponder the ways God wants you to live your faith openly, even if it draws criticism. When it does, try to imitate the humility and wisdom Jesus manifested so that you are not drawn into unhealthy and irrational conversations.Lord of true Wisdom, You always knew how to interact with people with perfect charity and truth. To those who needed Your compassion, You were compassionate. To those who were irrational, You humbly revealed their irrationality. Please give me the gift of wisdom so that I will always relate to those in my life in accord with Your holy will. Jesus, I trust in You.Image via Adobe Stock Source of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Most founders don't realize how much their work is reshaping who they are. Until it's too late.In this episode of Founder Talk, Nick Greco, mental health expert, crisis intervention instructor, and founder of C3 Education & Research, breaks down what chronic stress really does to people who live in it day after day. Nick has trained thousands of officers across the U.S., taught suicide prevention globally, and even worked with other national police forces in different countries. Few people understand high-pressure psychology like he does and the crossover to entrepreneurship is undeniable. Nick explains why people in these high-stakes, high-pressure positions lose their identity, shut down emotionally, and drift from the people they care about. He shares why communication at home often collapses, why “I'm fine” usually isn't true, and how simple habits like taking 20–30 minutes to decompress can save marriages and families. We also dive into why men struggle to ask for help, why emotional isolation is so dangerous, and how founders can actually retain people instead of losing them to fatigue, resentment, or culture issues. Nick also unpacks the psychology behind overworking, financial stress, identity fusion (“I am my job”), and why so many founders unknowingly mirror the same patterns he sees in first responders.What You'll Learn✅ Why chronic stress leads to burnout, isolation, and identity loss✅ How emotional shutdown damages relationships and how to reverse it✅ Why “burnout” is usually a system problem, not a personal weakness✅ How to decompress and reset after high-pressure days✅ Why founders and first responders fall into the same psychological trapsIf you're a founder navigating nonstop pressure, this episode gives you the clarity, tools, and mindset to stay grounded, connected, and healthy without losing yourself to the work.Connect with Nicholas GrecoGuest LinkedIn: https://www.linkedin.com/in/nicholas-greco-iv-m-s-bcets-catsm-faaets-ba78168/Guest Website: https://www.c3educationandresearch.com/If you are a B2B company that wants to build your own in-house content team instead of outsourcing your content to a marketing agency, we may be a fit for you! Everything you see in our podcast and content is a result of a scrappy, nimble, internal content team along with an AI-powered content systems and process. Check out pricing and services here: ⁠https://impaxs.com⁠Head to our website to stream every episode on your favorite platform, join the Founder Talk community, and submit questions for future guests–all in one place: https://foundertalkpodcast.com/Timecodes00:00 Introduction and Guest Background00:46 Founding C3 Education and Research02:43 Challenges and Rewards of Entrepreneurship04:58 Law Enforcement and Public Perception15:45 Mental Health and Officer Wellness17:00 Balancing Work and Personal Life28:09 Effective Communication in Relationships33:39 Financial Pitfalls of New Recruits35:01 The Importance of Financial Planning35:49 Materialism and Happiness36:50 Balancing Family and Work39:29 The Role of Passion in Business46:19 Stress and Burnout51:54 Mental Health and Suicide Awareness56:38 Global Training Experiences59:36 Training and Curriculum Design01:04:10 Conclusion and Contact Information

Send us a textUnlock Proven Strategies for a Lucrative Business Exit—Subscribe to The Deep Wealth Podcast TodayHave Questions About Growing Profits And Maximizing Your Business Exit? Submit Them Here, and We'll Answer Them on the Podcast!“Never back off because of the disapproval of others.”- Pankaj SinghExclusive Insights from This Week's EpisodesIn this powerful episode, Executive Coach Pankaj Singh pulls back the curtain on the hidden psychological patterns that quietly drain focus, distort decision making, and cripple performance. Singh shares the turning point that reshaped his life, the Lama training that rewired his mind at age fourteen, and the breakthrough that now helps founders and executives build true peak performance leadership. 00:04 What a ransomware attack taught Singh about emotional control00:07 The hidden power of micro mindful practices00:09 How Lama training rewired Singh's brain00:13 Why entrepreneurs misunderstand mindfulness00:20 Leading indicators for emotional mastery00:29 How to build self empathy that strengthens performance00:33 The silent crisis of isolated leaders00:36 Presence power and cognitive clarity00:41 Why personal transformation precedes leadership excellence00:45 Singh's message to his younger self on leadership and courageClick here for full show notes, transcript, and resources:https://podcast.deepwealth.com/498Essential Resources to Maximize Your Business ExitLearn More About Deep Wealth MasteryFREE Deep Wealth eBook on Why You Suck At Selling Your Business And What You Can Do About It (TodUnlock Your Lucrative Exit and Secure Your Legacy

Ever felt like kindness is your superpower, yet your relationship still feels flat, tense, or strangely distant? Michael goes solo to unpack the quiet patterns that so many men mistake for love: covert contracts, conflict avoidance, and the endless chase for approval that looks like connection but drains desire. Through candid personal stories and clear frameworks, he lays out why these strategies once kept you safe, why they now sabotage intimacy, and how to trade people pleasing for honest, grounded presence.We explore the five core behaviours that silently erode trust: giving with hidden expectations, smoothing over every disagreement, seeking validation instead of being known, suppressing direction out of fear of being controlling, and overgiving that creates pressure rather than warmth. You'll hear what happens inside a partnership when needs go unnamed, why “I'm fine” breaks trust, and how a lack of clear leadership forces your partner into roles she never wanted. Michael shows how authenticity and simple, steady direction can restore polarity, safety, and attraction.Expect practical steps you can use today: naming a need without defensiveness, inviting healthy conflict without escalation, offering plans with room for choice, and giving without a ledger. If phrases like “I say yes when I mean no” or “I give so much and feel unseen” ring true, this conversation offers a path back to truth, clarity, and real closeness. For more support, check out No More Mr. Nice Guy by Robert Glover and our coaching options for one‑on‑one or group work where you can practise these shifts in safety.If this resonates, follow the show, share it with a friend who needs it, and leave a quick review so more couples can find these tools. Your stories and questions shape future episodes—message us on Instagram or Facebook to keep the conversation going.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

There are the wounds you know you carry… and then there are the ones that quietly rewrite your standards, shape your reactions, sabotage your discernment, and keep you choosing familiar pain instead of aligned partnership.In this transformational episode, Coach Vee exposes the subtle, unrecognized trauma patterns that block God's best in your love life — even when you're praying, healing “enough,” and doing all the “right things.”You'll discover:The hidden habits that look like strength but actually stem from abandonmentWhy emotionally unavailable men feel “magnetic” to unhealed parts of youHow fear disguises itself as “discernment”The difference between godly standards and trauma-built wallsWhat it really means to take emotional responsibility for your healingHow trauma rewires your attraction, perception, and dating choicesWhy God may be withholding clarity or connection in this seasonWhat TRUE healing looks like — spiritually, emotionally, and relationallyThis episode will challenge you, convict you, and free you — especially if you've been wondering why your love life keeps circling the same mountain.If the patterns hit home… good.This is your invitation to shift them.

In this episode, we expose a silent sin that is quietly weakening Christians from the inside out. Many believers overlook this area completely, yet Scripture warns us repeatedly about it. Gluttony, sloth, complacency, and lack of discipline are destroying the spiritual strength of countless Christians — and almost no one talks about it.Mallory and I break down what the Bible actually says, why this sin goes unnoticed, and how believers can defeat it through repentance, discipline, and walking in the Spirit (Galatians 5:16).If you've ever felt spiritually dull, unmotivated, or stuck in cycles of comfort, this episode will help you see what's really going on — and how to overcome it through Christ.✝️ COACHING WITH DAVID! https://imdavidhammond.com✝️ COACHING WITH MALLORY! https://biblicallyfeminine.com

Welcome to The Daily Wrap Up, an in-depth investigatory show dedicated to bringing you the most relevant independent news, as we see it, from the last 24 hours (12/5/25). As always, take the information discussed in the video below and research it for yourself, and come to your own conclusions. Anyone telling you what the truth is, or claiming they have the answer, is likely leading you astray, for one reason or another. Stay Vigilant. !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/u2q643"+(arguments[1].video?'.'+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble");   Rumble("play", {"video":"v70gta2","div":"rumble_v70gta2"}); Video Source Links (In Chronological Order): (26) Brook Jackson

Rusty and Abe Gordon dive in to National Signing day, and who the best recruiters are, and no one really compares to Kirby Smart.

Send us a textIn this conversation, Matthew discusses the current state of Brazil's soybean crop, the impact of weather patterns, and the financial struggles faced by Brazilian farmers. He highlights the ongoing expansion in the agricultural sector despite rising bankruptcy rates, attributing this to new investments and a different bankruptcy process in Brazil. The conversation provides insights into the complexities of the agricultural market and the potential implications for future production.Stay Connectedhttps://www.commstock.com/https://www.facebook.com/CommStockInvestments/https://www.youtube.com/channel/UClP8BeFK278ZJ05NNoFk5Fghttps://www.linkedin.com/company/commstock-investments/

"I never make predictions. I don't speak to you of worldly things.I only serve Love and Silence.And the more of Me you receive,the more of Me you see."- God************************There's no safety anywhere else but where you are,how you're being right now,Who you're being right now.That's your insurance,your assurance that more is here,but you have to Love more. Love everything,and see everyone as your child today. Silently say, 'I love you' to everyone who crosses your path.Bless them with Love,light their candle. And don't forget (Y)ours is lit.Don't forget that flame above your head.Feel It burning with Joy,with Power, It's blinding at first, but you're beginning to See. I Love youI Am younik Support the show:▶▶https://www.patreon.com/goodmornings__________________________________________"Just as a lit candle can light another candle, only one who has can give. One who is free can free you, one who is love can kindle love." -Sri Sri Ravi Shankar

It’s the most wonderful time of the year – PAX Unplugged is when we get to catch up with friends in the boardgame industry, see new games, and meet some of YOU! 00:00 Fact for 411 If you’re a Millenial, you know that 411 was (is) a phone number to call for general information. Did you know there are other X11 codes? https://www.networkworld.com/article/956606/beyond-911-other-n-1-1-codes-you-should-know.html Sponsor Message How do you know if you’re ready to retire? There’s the financial aspect, but don’t forget about the emotional and physical as well. If you want help reviewing the financial part of preparing for retirement, set up a time to talk to First Move for free by going to firstmovefinancial.com/familygamers today. 0:05:10 What We’ve Been Playing INK – review out today of this race to place all your ink bottles.Odin – review coming next week. Best at 3-4 players.Chit Chat – had our best game ever at 9 points! Check out the review.Stroop – still breaks our brain, but fun.Bouba/Kiki – a cooperative party game about matching shapes with nonsense words.(We talk at length about Stroop and Bouba/Kiki in episode 370.)Tropichaos – a fruit-selling push-your-luck game from Oink Games.Person Do Thing – a simple word party game. Try it yourself at PersonDoThing.comLeaders – we will talk a lot about this later. 0:18:00 The Family Gamers Community Welcome to our newest community members on Facebook! Stop in and say hello. #Backtalk We asked what your favorite thing to do at a convention – if you’ve ever been to one. A few of you answered on the #backtalk channel on the Discord and in our Facebook community. PAX Unplugged 2025 Interviews 0:25:35 SnapShips Tactics with Micah “X-wing crossed with Galaxy Trucker, and you’re trying to kill each other.” Make your ship look like you want, and make it play like you want. Starter set for two players is about $65. www.snapshipstactics.com 0:29:00 Kess with Court A game based on OnePiece! www.kessentertainment.co 0:32:30 Outset Media with David Guildlands – “if Carcassonne met Root“ Karak – a favorite for kids, with lots of upgrades over the version we reviewed years ago. And Karak II for a more challenging game! Shadow Ninjas – cats sneaking into the dojo to eat the koi, and one dog trying to eliminate them all. outsetmedia.com 0:36:10 Fight in a Box with Seppy Yoon Puppies or Poop – build a doggie land-mine field under the leaves. Try to survive without poop on your shoes! A cute and more memorable re-implementation of Squirrel or Die. Kaiser Cucumber – evil geniuses trying to out-steal each other. A sort of sequel to Mouse Cheese Cat Cucumber. www.fightinabox.com 0:40:15 SRG Universe with Steve Supershow – a wrestling card game – and Super Lucha which is a crossover with luchadors. Rummy Gummies – a set-playing card game. “Rummy with Uno-like effects” supershowthegame.com 0:45:00 Envy Born Games with Matthew Sirens – 1-2 player tiny game. Draft cards to make a song and lure sailors. Hercules and the 12 Labors – solo game. Battle your way through Hercules’s famous 12 labors and choose rewards to help you with future labors. envyborngames.com 0:48:20 Kids Table Board Gaming / Burnt Island Games with Sean River Market – now available!Sea Shells – set collection by Bruno Faiduitti, coming summer 2026Pack & Paddle – Kickstarter in 2026Treeline – recover the landscape. Also coming summer 2026. Fans of Diced Veggies and Endeavor: Deep Sea. www.kidstablebg.com and www.burntislandgames.com 0:52:50 Jason Anarchy Games Trombone Champ – yes, like the video game. Full of hotdogs, baboons, and silly fake trombone facts. 0:55:00 Wonderful World Board Games with Ariel Dragonarium – go check out the Kickstarter before December 11! Last Lantern – coop polyomino game. Silently build a path across the board. www.wonderfulworldbg.com 1:00:25 Bezier Games with Jay Zombie Princess – a sequel to Rebel Princess. “Save” the zombies by chopping off their heads. Trick-taking game that’s best with partners. Haunted Mouse – a ladder-climbing/shedding card game that lets you use your opponents’ cards. Game Makers – heavier game with a rondel. You step into the role of a game publisher – very meta. Recommendations for this holiday: Seers Catalog and Xylotar (we reviewed the expansion) beziergames.com Bonus: Jay is also @CardboardEast – he reviews games from Taiwan, Singapore, Japan, etc. Check out his Youtube channel! 1:04:50 Play to Z Games with Zev Animal Rescue Team – with Matt Leacock Twisted Trumpets – route-building, sort of. You’re building out very weird, twisty trumpet pipes. Soothsayers – engine-building card game using traditional tarot. www.playtozgames.com 1:09:55 Doomlings with Eric Mokoko Village expansion Nightflower Island Gold pack, and a 15-pack Gold Box (by popular demand!) “We wanted to trick our moms into playing Magic: The Gathering with us” TFG has really enjoyed Doomlings – easy to learn, with a lot of luck, but also some depth. Our review. www.doomlings.com 1:14:45 Capstone Games with Chris Sanctuary – an Ark Nova game, a bit lighter than Ark Nova.Up or Down?Rowdy Partners – trick taking for 1-4 players. Wrestling theme with characters, each who has their own powersWandering Towers – a TFG favorite.Forestry – harvest a forest while replanting to manage it. Heavier game.Galileo Galilei – heavier gameAquariaStick ‘Em refreshWandering Towers expansion coming soon! capstone-games.com 1:19:00 Moon Crab Games with Justin Leviathan Wilds – cooperative boss-battling game that uses a spiral-bound book for the gameboard. “Climb together. Save Leviathans.” leviathanwilds.com 1:24:30 PAX Unplugged takeaways Andrew: PAX Enforcers (volunteers) and employees do an awesome job. And it’s really cool to see the same folks year after year. Love the culture of PAX Unplugged and its family friendliness. Anitra: We waited in line as a family to get in and see Jacques Ze Whipper. Waiting in line, even for over an hour, was incredibly pleasant: mostly because the people around us were patient and friendly. We hope to see you at PAX Unplugged 2026, December 4-6! 1:30:30 New Backtalk Question We’ve been listening to records. What is your favorite thing to do with your family that is NOT playing board games? Tell us on the #backtalk channel on our Discord, or in our Facebook community. Find Us Online: Facebook: @familygamersaa and thefamilygamers.com/communityTwitter (X): @familygamersaaInstagram: @familygamersaaTikTok: @familygamersaaBluesky: @familygamersaaThreads: @familygamersaaYoutube: TheFamilyGamers or join the Family Tabletop Community on Discord! thefamilygamers.com/discord Or, for the most direct method, email us! andrew@thefamilygamers.com and anitra@thefamilygamers.com. PLEASE don’t forget to subscribe to the show, tell your friends about the show, and leave us a review at Apple Podcast or whatever your podcast subscription source is. We’re also on Amazon Music, TuneIn, and Spotify. You can also now find us on YouTube Music! So pull it up and give us a listen while you’re toiling away at work :) The Family Gamers is sponsored by First Move Financial. Go to FirstMoveFinancial.com/familygamers to learn how the team at First Move Financial can help you pile up the victory points. The post Episode 411 – PAX Unplugged 2025 appeared first on The Family Gamers.

Is Nat's algorithm unique in being Christmas heavy? Is Marc really the Grinch? Will Nat's frames get put up or will Marc be too busy with the pole? So many questions to figure out in this episode! Enjoy! xx Big shoutout to The Book Nook and their subscription service https://www.booknookshop.co.uk/ Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Neice's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The tiny warm-up shows 4th Nov - Dixon Studio, Palace Theatre, Southend - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 6th Nov - Hat Factory, Luton - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 16th Nov - Hawth Studio, The Hawth Theatre, Crawley - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Club: November's book - All Together for Christmas by Sarah Morgan & December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat's door is! Group chat ettiquette & pranks. Nice Lorraines… get in touch! Advent calendars & gift recommendations v. welcome! Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  TBC Cultural differences ep - inspired by Linny's Mediterranean heritage and her & Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else!  A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

We look at the shocking constipation-kidney connection doctors miss. A study of 3.5 million people just revealed something shocking: if you're constipated, your risk of kidney disease jumps by 13%, and your risk of kidney failure increases by 9%. And most doctors never make this connection. Here's what's happening: when waste sits in your colon too long, harmful bacteria multiply and produce toxic compounds called uremic toxins. These toxins—especially one called p-cresyl sulfate—enter your bloodstream and travel directly to your kidneys, where they trigger inflammation and damage the filtering units called nephrons. This isn't just discomfort. This is silent kidney damage happening right now if you're dealing with chronic constipation. Content on this website and in our audio and video episodes has been obtained from reliable souces,  is for information only and should not to be taken as medical advice. Check with your doctor before startng a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues. Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  peter@healthdeclassified.com    kathleen@healthdeclassified.com  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Our Affiliate Suppliers   Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/ Touchstone Essentials https://healthdeclassified.thegoodinside.com/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.      

Over his 15-year journey through healthcare and financial services security, Ken Bowles, now Director of Security Operations at GreenSky, has collected a plethora of practical strategies for prioritizing crown jewels, managing cloud over-permissions, and building SOCs that scale effectively. He reflects on transforming security operations through AI and intelligent automation and discusses how AI is reducing analyst investigation time dramatically. Ken also asserts the importance of auditing security controls before they silently fail. The conversation touches on the evolving role of the MITRE framework, the concept of signaling versus alerting, and why embracing AI might be the best career move for security professionals navigating rapid technological change in cloud environments. Topics discussed: Building security operations programs around crown jewels and scaling outward to manage the most critical assets first. Managing over-permissions in cloud environments that have snowballed across multiple administrators without proper governance. Using AI to reduce analyst investigation time from 30 minutes to seconds through intelligent data enrichment and context. Creating true single-pane-of-glass visibility by connecting security tools and data sources for more effective threat detection. Training new security analysts with AI assistance to bridge knowledge gaps in SQL, SOAR platforms, and log analysis. Documenting institutional knowledge while encouraging analysts to trust their intuition when something doesn't look right. Understanding the limitations of impossible travel alerts and using AI to establish user behavior baselines for accurate detection. Applying the MITRE framework as a guideline rather than gospel, adapting detection strategies to specific organizational needs. Implementing signaling approaches that label security-relevant events without creating alert fatigue for security operations teams. Auditing security controls regularly to catch configuration drift and ensure protective measures remain effective over time.  Listen to more episodes:  Apple  Spotify  YouTube Website

Speculation around if bitcoin has bottomed has lead many to believe there is a secret nation state buying the dip - big if true!► Bitcoin Well: https://www.nmj1gs2i.com/63CFP/FGXLG/?source_id=podcast► Ledn: https://www.nmj1gs2i.com/63CFP/9B9DM/?source_id=podcastSimply Bitcoin clients get 0.25% off their first loan► Bitkey: https://www.nmj1gs2i.com/63CFP/7XDN2/?source_id=podcastSIMPLY for 20%► SAT123: https://www.nmj1gs2i.com/63CFP/KMKS9/?source_id=podcastUse code SIMPLY for 15% off► Stamp Seed: https://www.nmj1gs2i.com/63CFP/M2GJW/?source_id=podcastPROMO CODE: SIMPLY for a 15% discount► HIVE Digital Technologies: https://www.nmj1gs2i.com/63CFP/6JHXF/?source_id=podcast► BitcoinBen: bitcoinben.ioFOLLOW US► https://twitter.com/SimplyBitcoinTV► https://twitter.com/bitvolt► https://twitter.com/Optimistfields► Nostr: npub1vzjukpr2vrxqg2m9q3a996gpzx8qktg82vnl9jlxp7a9yawnwxfsqnx9gcJOIN OUR TELEGRAM, GIVE US A MEME TO REVIEW!► https://t.me/SimplyBitcoinTVSUBSCRIBE TO OUR YOUTUBE► https://bit.ly/3QbgqTQSUPPORT US► On-Chain: bc1qpm5j7wsnk46l2ukgpm7w3deesx2mdrzcgun6ms► Lightning: simplybitcoin@walletofsatoshi.com#bitcoin #bitcoinnews #simplybitcoinDISCLAIMER: All views in this episode are our own and DO NOT reflect the views of any of our guests or sponsors.Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please contact Simply Bitcoin.

For more information on how to control your anger, visit angersecrets.com.Have you ever found yourself in an argument before you even realise what triggered it? In this powerful episode, anger expert Alastair Duhs explores how defensiveness quietly damages relationships, and how you can stop it. Learn why your instinct to defend yourself often masks deeper fears, and how choosing connection over combat can transform your relationship.Key Takeaways:-Defensiveness often stems from the fear that we're to blame, even when we don't want to admit it.-The key to change is awareness: notice your emotional triggers before reacting.-Taking even partial responsibility can immediately diffuse tension and build trust.-Empathy transforms conflict: put yourself in your partner's shoes to respond with care, not combat.-Honest, calm communication breaks the cycle of blame and opens the door to healing.-Change won't happen overnight, but with intention and practice, defensiveness can be replaced by understanding.Links referenced in this episode:angersecrets.com — Learn more about anger managementangersecrets.com/training — Watch the free training: Breaking The Anger Cycleangersecrets.com/course — Enroll in The Complete Anger Management System

Igor opens up about his early fear of mailing his list and making offers. He dives into why fear of rejection is a primal instinct, and how learning to ask, pitch, and sell confidently is the real turning point for every entrepreneur.

Igor opens up about his early fear of mailing his list and making offers. He dives into why fear of rejection is a primal instinct, and how learning to ask, pitch, and sell confidently is the real turning point for every entrepreneur.

If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF    In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter dive deep into the risks of prolonged sitting and how it can negatively affect your health. Drawing from personal experiences and expert insights, they share how sedentary lifestyles are as harmful as smoking, even for those who exercise regularly. From increased mortality risks to higher chances of cardiovascular disease and type 2 diabetes, sitting too long can have severe physical and mental implications. Marnie and Stephanie provide practical advice on how to incorporate movement into your daily routine, offering tips on simple actions that can make a big difference. Whether you work from home, have a desk job, or are simply trying to improve your daily habits, this episode will inspire you to get moving. With small, consistent changes, you can reduce the risks of sitting and feel more energized, productive, and healthier. What You'll Learn in This Episode: The research behind why sitting for prolonged periods is as harmful as smoking. The physical and mental risks of sitting too long, including impacts on cardiovascular health, metabolism, and brain function. Simple ways to incorporate movement into your day, whether at work, home, or in between appointments. The benefits of standing and walking, even in small doses. How making movement a priority can enhance your productivity and mood. Tips on how to introduce small shifts in your routine to combat sedentary habits. Noteworthy Quotes from the Episode: "You may think that smoking is the worst thing you could do for your health, but what if sitting all day could pose similar risks?" – Marnie Dachis Marmet "Sitting for hours at a time is linked to an increased risk of cardiovascular disease, type 2 diabetes, and even certain cancers." – Stephanie May Potter "More people are struggling with this, but small, consistent movement really does make a difference." – Marnie Dachis Marmet "The more you move, the more your body craves movement, and the more you'll start noticing the positive effects." – Stephanie May Potter Episode Breakdown with Timestamps:  [00:00] Introduction  [03:15] The harmful effects of sitting: A closer look at the research.  [07:00] Cultural Differences in Movement.  [12:20] Tips on how to incorporate movement at work: Taking walking breaks, standing meetings, and walking paths.  [15:10] Integrating Movement into Your Workday  [17:00] The Power of Employer Investment in Employee Health.  [21:45] Tips for busy parents: How to sneak in movement while on the go. ______________________________ Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com." _____________________________ Research Links Mentioned in This Episode: Mayo Clinic Study on Prolonged Sitting Mount Sinai Hospital Research Better Health Channel Resource  _____________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz? si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

Sarah and William process the feelings so many of us have but don't discuss, of disconnection and lack of community. They talk about the fallout of Covid-19 and how we need a sense of belonging in all different areas of our lives. How do we create (or re-create) community? What does community mean? How do we invite others into our worlds? And, most important: will we be brave enough not to suffer in silence but to raise our hands? Join the conversation, and let's all be part of making something great--and joyful--together!

Q3 13F release and some huge names are acquiring A LOT of Bitcoin!!► Bitcoin Well: https://www.nmj1gs2i.com/63CFP/FGXLG/?source_id=podcast► Ledn: https://www.nmj1gs2i.com/63CFP/9B9DM/?source_id=podcastSimply Bitcoin clients get 0.25% off their first loan► Bitkey: https://www.nmj1gs2i.com/63CFP/7XDN2/?source_id=podcastSIMPLY for 20%► SAT123: https://www.nmj1gs2i.com/63CFP/KMKS9/?source_id=podcastUse code SIMPLY for 15% off► Stamp Seed: https://www.nmj1gs2i.com/63CFP/M2GJW/?source_id=podcastPROMO CODE: SIMPLY for a 15% discount► HIVE Digital Technologies: https://www.nmj1gs2i.com/63CFP/6JHXF/?source_id=podcast► BitcoinBen: bitcoinben.ioFOLLOW US► https://twitter.com/SimplyBitcoinTV► https://twitter.com/bitvolt► https://twitter.com/Optimistfields► Nostr: npub1vzjukpr2vrxqg2m9q3a996gpzx8qktg82vnl9jlxp7a9yawnwxfsqnx9gcJOIN OUR TELEGRAM, GIVE US A MEME TO REVIEW!► https://t.me/SimplyBitcoinTVSUBSCRIBE TO OUR YOUTUBE► https://bit.ly/3QbgqTQSUPPORT US► On-Chain: bc1qpm5j7wsnk46l2ukgpm7w3deesx2mdrzcgun6ms► Lightning: simplybitcoin@walletofsatoshi.com#bitcoin #bitcoinnews #simplybitcoinDISCLAIMER: All views in this episode are our own and DO NOT reflect the views of any of our guests or sponsors.Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please contact Simply Bitcoin.

Lords: * Jenni * Felicia Topics: * The Mr. T cartoon * A hyper-specific comedy roast where it's just a couple giving each other shit for doing the dishes wrong * The poem that wasn't on Yuji Naka's wall * Sprouts, by Loryn Brantz * https://media24.fireside.fm/file/fireside-uploads-2024/images/3/3597ddeb-e52e-4cda-a59c-c64600489fea/0V0RfSkz.jpg * The phenomenon where you're convinced you could do way better at the TV competition show than the people on the TV competition show Microtopics: * The Fisher Price DJ Mixer. * Farting directly into the DJ Mixer. * Furries working in cyber security. * Furries working at Arby's. * Impossible Roast Beef. * Beef Pringles. * Potato molecules. * Miscellaneous Meat Molecules. * 3D-printing various cuts of meat. * Whether Neil Hamburger has helped or hurt Taco Bell sales. * A fictional guy, like Chuck Tingle. * Seasonal Depression Suite. * Future topics. (Not for today.) * Cool PBS parents not letting you watch the Mr. T cartoon. * The KGB, the Computer and Me. * Writing three original songs per episode of your low-budget Saturday morning cartoon. * Mr. T stomping around yelling at Nicodemus. * A bulldog with a mohawk named Dozer. * Solving crimes by wearing a denim vest and punching through a steel wall. * How gymnasts refuse to walk around like regular people, they have to handspring everywhere. * Live action Mr. T explaining the moral of the story. * Whether The Jetsons qualifies as STEM programming. * Spending fifteen minutes watching a silent music video on your audio-only podcast. * Google Meat. * I hate that everything is on Google Meat now. My face is covered in blood! * Mr. T swinging an alligator around by the tail and throwing it, shouting "so long, gay Bowser!" * Taskmaster. * What happens if you put three lentils together? * If you eat almost all the leftover takeout, everyone knows you ate almost all the leftover takeout, but if you eat all of it and throw away the box, nobody knows for sure because maybe the box got lost behind the mayonnaise. * Being an object of a hyperspecific roast. * The Alice in Wonderland Theater Public Shaming Experience. * A burlesque show with a sexy caterpillar where they ask everyone in the audience to write a confession, such as "I find this caterpillar sexy." * The Drag Red Queen pulling the audience's written confessions out of her back pocket and everyone is like "oh no" * Eating almost the entire tub of Rocky Road but leaving one rock and one road at the bottom, explaining when you are confronted that "it doesn't say Rocky Roads" * Going outside and finding a piece of toast on the ground and that's the most exciting thing that's happened in two years. * Cruise ships ceasing operation during COVID, which rules, but then resuming operations later, which sucks. * Explaining that we'll be hosting the event on Google Meat and then slapping you with the salami. * A motivational poem that says "Miyamoto is a fart in the wind." * Looking at your motivational poem and getting angry every morning. * A cross-stitch reading "Miyamoto is a fart" inside of a 1-Up mushroom cloud. * Who wouldn't want to cross-stitch a butt? People who suck, that's who. * Podcast headers vs. podcast covers. * Oh jesus it's the skin fortress. * Walking around just trying to live your life but everybody knows exactly what to say to get you to fight. * Rock Paper Scissors Fart Scorpion Miyamoto. * Classic first time Lord mistake: jogging to school with toast in your mouth but crashing into your attractive senpai and both of you end up in an alien world and one of you is a chain mail dragon. * How can you read poetry when a katamari could roll you up at any moment and send you up into space so you can scream forever into the void. * Your katamari Prince costume with the fresnel lens that makes you look really small. * Whether it's safe to let babies eat chocolate. * Which poop is the best to transplant. * Only the most pristine dumps. * Keeping your blood inside and your skin closed. * Babies using your arm hair as a fidget toy. * Arm hairs rolling around each other. * Stabbing yourself because you're the only one worth stabbing. * Solipsistic Stabbing. * Who's my little tuber? Who's all starchy? You are. Yes you are! * While you were watching Great British Bake Off, I was studying the dough. * You're letting too much lactic acid build up in your muscles, you humble gas station clerk. * Watching an Olympic sport you've never seen before and critiquing the competitor's technique. * Spin, spin, triangle to grind. * A contestant putting rose in their cake and you're like "I've watched 20 seasons of this, that's how you go home, you put rose in stuff" * Studying game theory before competing on Survivor and everyone votes you off as soon as they find out you studied game theory. * Crime Scene Kitchen. * Silently switching from content warnings to tags. * The professional pink gaming chair with bunny ears. * Moral Maggie cutting in at the end of the episode to tell you how to live your life. * The Topic Lords discord: we like to have fun. * Gratuitous use of the Finger Fortress.

The Time Riders: Part 1 The Timeless Art of Shagging. Based on a post by BiscuitHammer, in 16 parts. Listen to the Podcast at Explicit Novels. Give A Monkey A Gun. Mark's bedroom interrogation. Mark sat in the chair in his bedroom by his computer desk, trying to look chastised, but he was worried that a tiny hint of an evil smirk was crossing his lips. He hung his head in the hopes it would be less noticeable. Standing in the room with him were two stone-faced men in black suits and dark glasses. They stared at him silently for several minutes before glancing at one another. Finally, the shorter one sighed. "Okay, Mark," he said heavily. "Once more, from the top. I want you to give us as detailed an account of what happened as you possibly can. Leave nothing out." "Everything?" Mark asked quietly. "Everything." "Well, as long as you think you have the time." Mark quipped, sitting up straight and leaning back in his chair somewhat casually. The tall man frowned. "Was that a joke?" "Not a very good one, apparently," Mark muttered. "Stick to the facts," the man said firmly. "We hate jokes." "No kidding," Mark mused, settling in to relay the events he had already explained to them twice that evening. "Alright, let me start at the beginning." "Not funny, young man;” growled the shorter agent. "I found the thing in the park. What did you say it's called?" Mark asked. "A Holmes Field Device." "Right," Mark agreed, nodding. "I found the Holmes Field Device in the large lilac bushes over in Grosvenor Park." "Why were you in the bushes?" interrupted the tall man. Mark gave him a wry look. "I was making a drug deal. I was supplying uranium to Libyan terrorists. I was hiding the body of a transvestite hooker I killed. What does it matter? It's not your worry or jurisdiction, if you're telling me the truth, is it?" "Fair enough," said the shorter agent amicably. "Please proceed, Mark." Mark nodded. "It was really small and compact at first and I didn't know what it was. But it kinda gave off a hum and it almost had a glow, I dunno. I pulled it out of the bushes and over to a secluded area where there was still some light from nearby lamps. Anyway, I must've tripped a catch or something on it, because the thing folded out on itself into what looked like a platform and grew these weird-ass frames with displays and dials and buttons and shit. It was like something out of Star Trek." "I can see how it might appear advanced to you," the shorter agent said, nodding. "To my partner and I, it's rather primitive, but that's not your problem. Please proceed." "Once I was sure that no one was around or likely to come through, I began fiddling around with the dials," Mark continued. "At first I was confused, because it didn't seem to do much, except spit up weird numbers on the analogue screens, but then I thought about it and realized they were dates. They were just; off." "Not off," the shorter man said. "Just dates set by a different calendar, if you will. The Holmes Field Device was developed by Ashleigh Holmes, the younger brother of the more famous Sherlock and Mycroft, but he was perhaps even more brilliant. He modified the Gregorian calendar to account for leap years and Daylight Savings, changed the accounting of seconds, minutes, hours and so on to eliminate the need for such inconsistencies. The Holmes Calendar will be adopted eighty three years in your future, but it is so accurate that it won't need to be modified until the year 12,645 AD." "Huh." Mark said in response, not caring much. "Oh, and he also invented the temporal displacement device you found," the man added. "Although it'll be another two hundred and eight years before that comes to light." "Anyways," Mark continued, killing the history lesson. "Once I figured out they were dates and times, I tried setting the time back a few hours. After that, I started pushing some buttons. Things got blurry for just a split second and then the sun was blinding me. I was still alone, but I stepped off and looked around, still in the same spot, but obviously at a different time of day. I looked at the clock on my cellphone and it seemed to have adjusted to say it was six hours earlier, just like I'd set the dials." "Your phone adjusted accordingly. Electronics will do that." "I was really excited to look around but realized I didn't want to be caught and I suddenly thought I should be careful." "What a novel idea," the tall man said dryly. "Go on." "Well, I went back to the Holmes Field thing and set it to take me back to the time I'd come from. And it did. Then I began thinking about what sort of things I might be able to do if I was careful." "And this is where it got interesting, yes?" the shorter agent remarked. Mark explains his connection to Becky. Mark nodded. "Maybe I could change things. Not big things, but little things. It suddenly occurred to me the D that Miss Fischer gave me on my Physics exam earlier in the semester had kept me from getting into the university of choice I'd applied to. So I decided to see if I could fix that somehow;” Mark crept through the bushes under the cover of dark, oddly certain than no one was going to see him. He couldn't explain why, but he felt a confidence that he would not be discovered because he hadn't been there before. It didn't make sense, but maybe that was a good thing. He knew where Miss Fischer lived, he'd seen her pull into the small, stand-alone house in her Rav4 on many occasions. He slipped onto her property through her back yard, instinctively knowing that her rear door would be unlocked. It was already ten o'clock, but there was no school the next day so she was still likely to be up. A stick snapped in the yard one lot ever. His head snapped around to see if he'd been spotted, but he didn't see anything. A dog began barking. Stupid animal scared the shit out of him. He moved quietly across the lawn to the back door, opened it slowly and found himself in a small kitchen. It was dark except for a small night-light and he paused, listening for movement, hearing no one nearby. He stared in bewilderment at the sheer amount of organic cereals and grains that lined the counters around the room, along with fresh fruits and other nutritious snacks. No wonder she always seemed so perky, even if she was shy and retiring. Beyond the kitchen, he could see the living room and small dining room were still lit. He padded across the linoleum floor silently, hearing nothing. He peeked into the dining room and through it into the living room. No one. There was a yoga mat on the floor in front of the long, flat-screen TV. The decor consisted of low tables and beanbag chairs others. Damn, this woman was crunchy. He heard water running upstairs and some off-key singing. He crept up the steps to the second floor, preparing himself for what would no doubt be an awkward situation, but he couldn't shake the feeling that he needed to do this, whether he liked it or not. There was a shower happening and he now recognized Miss Fischer's voice. She seemed to be alone and her vehicle had been standing by itself in the driveway. If she was already showering, she wasn't going out again. Mark approached the bathroom, noticing the door was wide open. He guessed that made sense, since Miss Fischer had told the class more than once that she lived lamentably alone. She took the teasing from her students good-naturedly, but now he could confirm it. She was a bachelorette. She was singing and he could hear the shower water splashing off her body as he hid beside the door. He couldn't believe he was doing this. He closed his eyes and took several deep breaths, calming his nerves before subtly peeking around the door and into the bathroom. There was no tub, just a walk-in shower. His eyes went wide when he realized that her shower stall was composed of fog and steam-proof glass, giving him an almost completely uninterrupted view of the activities within. Except for the droplets of water that trickled down the treated glass panes, he could see his teacher in all her naked glory. Miss Fischer was facing away from him, running her fingers through her long, wet blonde hair, swaying her body back and forth, her amazing ass glistening wetly. He tuned out her rather painful singing of a Beyoncé song and let his gaze travel up and down her womanly form. His heart thundered in his chest, to the place where he was worried she might hear it. Miss Fischer always dressed rather modestly at school and he was shocked to see what a rocking' bod she had. Clearly she hadn't been lying about the yoga and the CrossFit she claimed to do. Her skin was fair, but not pale. Her shapely back tucked into a small waist, which in turn blossomed out into fit hips which were anchored by her amazing ass. Her long legs tapered down to tiny ankles. If he hadn't been so astonished and exhilarated, he would have had a massive hard-on by now. "C'mon, turn around;” he found himself urging her silently. Miss Fischer obliged and Mark thought he might faint. She'd always been pretty, of course, but Mark doubt that anyone at school would have guessed what a sex-pot their Physics teacher was. Where the hell had she been keeping those tits? Did she fucking strap them down? They were large, yet perky. The tiny pink nipples sat atop them proudly, announcing the arrival of their mistress right behind them. Her stomach was flat, but still soft, begging to be kissed. He forced himself to look lower and saw that her cunt was shaved except for the small strip of trimmed hair above. The nether lips were even and not quite plump, but still dismissed any worries of a bony thigh-gap. Her clit hood barely peeked out over the top. "Fucking fuck;” he thought, his mind racing. "Who knew Miss Fischer was so insanely hot?" He watched rapt, utterly forgetting that she might see him if she happened to look his way. The blonde seemed to have no interest in life beyond those glass panes, however, as she caressed her body slowly, making sure she was cleansed of her organic craft shower gel. Her manicured hands glided up and down her lovely body while she closed her eyes, letting the water from the showerhead rinse it away. As Mark watched, she kept her eyes closed but bit her lip gently, one of her hands moving up to slowly and gently caress her tits while the other snaked its way down her stomach and between her legs to begin playing with her cunt. A quiet sigh escaped her mouth and Mark felt his cock rapidly swelling inside his jeans. The teacher pressed her forehead against the glass, her eyes still closed. Her hand massaged her ample tits while the hand between her legs moved up and down slowly, massaging the lips. Mark swallowed and adjusted his cock inside his pants as he watched intently, unable to believe he was being treated to this incredible show. Another moan escaped her lips as she pleasured herself and began pinching one of her nipples. It took all of Mark's willpower to not pull his cock out and begin stroking it on the spot, because he had other plans. Miss Fischer, not so constrained, continued to finger her cunt until she was panting. She stopped suddenly and reached up to pull the detachable showerhead off its arm and brought it down to her body. She hummed as she let the stiff streams beat against her shoulders and then her tits. Mark could see her already hard nipples getting ever harder. She then slowly moved the showerhead down her sensual form, over her trim stomach and between her legs. She let out a loud sigh as the water battered her lips and clit. She turned herself around again, pressing her ass cheeks against the glass while she put the showerhead under her cunt to continually stimulate it. Her cheeks squirmed rhythmically around on the glass pane as she jet-fucked herself. Mark watched in disbelief as one hand came back behind and spread her cheeks to play with her little, puckered knot. Miss Fischer let out a grunt as her middle finger slid inside her ass while the showerhead continued to bombard her cunt with its tiny jets. Mark gripped the front of his pants again, unable to resist, giving himself a squeeze. He sincerely hoped she wouldn't last much longer, because he wasn't sure he would if she kept this up. Fortunately for Mark, his teacher did not seem terribly interested in delaying her reward. The squirming became more pronounced and she groaned as her body began to tremble and then shake. Her finger was working itself in and out of her ass faster and faster while the showerhead was almost crushed to her cunt lips. She let out a gasp and a cry before falling to her knees, her body almost spasming as she came. Mark gritted his teeth as he watched, desperately willing himself to not massage his cock and join her in autoerotic bliss. The restraint would be worth it. He removed his hand and settled for squeezing the doorframe while watching his teacher. Miss Fischer slowly leaned forward until  her head was on the floor, her ass in the air. She moved the shower jets slowly up and down over her molten sex while her finger teased her ring. He listened to her panting and sighing as she started to come down from what was a clearly badly-needed orgasm. Mark couldn't wait much longer or he'd lose his nerve. He quietly stepped into the bathroom and started to head toward the shower. Miss Fischer had finally moved up back into a kneeling position, still facing away from him and taking slow, deep breaths. She then got to her feet and replaced the showerhead back in its arm above her. She rinsed her face and body again before turning off the water. Silently, Mark waited off to the side while she slid open the door and stepped out somewhat awkwardly, trying to get her long, wet hair out of her face. She groped around blindly for several moments and Mark realized she'd forgotten where she put her towel. He handed her a hand towel which she absently took and wiped her face with before pushing her hair back. Mark meanwhile handed her a full-sized body towel. "Thank you, Mark," she said pleasantly. "I'm always; Mark!" This last bit was exclaimed loudly and she slammed herself back against the opposite wall from him, her eyes wide with utter shock. Both towels she'd been holding flew from her grip, leaving her naked and dripping wet. He had no idea why, but he tried to maintain eye contact with her. "Uh; hi, Miss Fischer," he said somewhat awkwardly before swallowing. "Uh; nice shower you've got there." Some of her wits seemed to return and she realized she was standing naked in front of one of her students. She moved her hands about haphazardly, making several comical attempts to cover herself, eyes still wide and mouth agape. "Wha; wha; y; you;” she stammered. "Yeah, I didn't exactly expect to be here either," he admitted, rubbing the back of his neck. "First of all, don't scream or anything. I'm not here to' "Then why are you here, you little pervert?" she hissed, finally regaining control of her vocal chords. "Get the fuck out and I'll possibly consider not calling the police!" "I; can't;” he admitted weakly. She frowned and looked down at his legs, choosing to ignore the rather obvious bulge in the front of his pants. "Your legs work just fine, young man, but I'll tell you what's not going to after I've kicked you there if you don't get out of my house." "No, I;” he began but then realized he didn't quite know how to articulate what he wanted to say. What the hell had he been thinking, doing any of this? He finally bent over and picked up the large body towel she'd lost and handed it to her. "Maybe; I guess you should put this on first;” She snatched it away from him and wrapped it around her body, but if he'd been hoping this made her more amenable to his presence then he'd been wrong. What did happen was her eyes began to blaze with fury as she composed herself. "So help me, Mister Simmons," she growled as she advanced on him menacingly, her near-nudity forgotten. The towel did very little to conceal her buxom figure. "If you don't tell me right this instant what the hell you are doing in my house, watching me take a shower, I'll show you exactly what CrossFit has done for me, along with the jiu-jutsu classes. You'll be wishing I'd called the cops." Mark held up his hands, hoping to calm her. "There's no need for that, teach, I' "Don't call me that off school grounds," she snapped, still moving toward him until it was Mark backed up against the wall. "Ex-plain your-self;” Mark swallowed again, fearing for his well-being. He'd been so much smoother when he thought this over in his head earlier. "You; you failed me on the Physics exam." She paused in her menacing advance for a moment and raised an eyebrow. "Your exam isn't for another two months. Irrelevant. Why are you creeping on me?" "I know it isn't," he said hastily. "But; you're going to fail me." "Then maybe you should be back home studying instead of breaking into my house," she snapped, getting ready to beat him senseless. This wasn't like him, but that was no excuse for endangering her. "Last chance and then it's night-night time with my fist in your brain." Mark squeezed his eyes shut, trying to compose himself. His heart was pounding so hard that he wasn't sure he'd ever be able to get another erection again. "It; I can't explain it if I think you're going to kill me! Please stop threatening to kill me and I'll tell you." She stopped cornering him and paused, looking annoyed and skeptical. "This'd better be good, because you're either going to find yourself punched unconscious by a girl or talking to the cops. Explain and then you get your choice." "It's; actually really good," Mark breathed. "I'm not me. I mean, I'm me, but not the me you know." "A doppelganger?" she asked dryly, not amused. "Lay off the sci-fi and anime, Mark, it's making you too stupid for physics." "No, I;” he paused and took another deep breath. "I'm Mark from this coming up summer." "Oh, you're a time-traveler now, are you?" she mused snidely. "So tell me, since you already know; do I eat your heart or your liver tomorrow with my afternoon salad?" "Look, look;” he said, trying to keep his voice from pissing itself in fear as he reached into his wallet. "Look, here's my new voter ID that I got just after my birthday." He held it out for her to look at. She glanced at it and then up at him, clearly not impressed. "Ya' know, other kids fake their ID's to say they're old enough to drink. This one just says you're now eighteen. No wonder you're failing physics, you can't even fake an ID right." "Uh, no, I;” Mark stammered, frustrated with how badly he was fucking up. "I can't help when I'm from, I'm from three months in the future." "And you're here to tell me I'm secretly pregnant with the man who will lead us to victory over the AI machines?" she sneered. She cracked her knuckles. "It's a pity, you actually were a pretty good-looking kid before I did this to you;” "No," he blurted out. "I came here to convince you to change my grade because the university I wanted to go to rejects me over that grade!" She paused for a moment. "Okay, so why didn't you just study?" He shrugged nervously. "I don't know. I can't do anything about that now. Except like this." Miss Fischer stopped and closed her eyes for a moment. This was the weirdest home invasion and rape she'd ever heard of. "What?" "Maybe; it was stupid of me to fail," Mark said. "But that's my past. I can't change it directly. But I was hoping to come here and convince you to let me pass anyway." "If for some reason I were inclined to believe that you were from the future, which I don't, by the way," she stated. "Why would I change your grade if you don't deserve it? Maybe you shouldn't be going to university next year, maybe you need to, oh, I don't know, quit doing juvenile shit like this and grow the fuck up before you go out into the world?" "Can we; can we talk about this somewhere else?" he asked nervously. "No, I think we're good right here," she said flatly. "You're backed into a corner and can't escape. But if I let you live, clearly you might have a job as a science fiction writer. Tell me more and keep it good." "No, you'll kill me." Mark said, sweating profusely. "I'm definitely going to kill you," she pointed out. "But if your lie amuses me, I might make it quick and painless. Your choice. And go." Mark didn't know if she was kidding or not, but he decided to treat the threat as real. "I; I came here to seduce you and convince you to change my grade." Miss Fischer paused, her eyes widening. She said nothing for several seconds but then mirth creased her pretty features and she began to snicker. Seconds later, she was laughing loudly and uncontrollably. "It's not funny." Mark grumbled, scowling darkly. "Yes, yes it is;” she wheezed, her outrage clearly giving way to utter amusement. "Oh, God; I almost wish this was true. There'd be so much less blood to get out of the grout on my floor;” She stood up and looked at him again, her eyes shining with tears. "So let; let me get this straight; you came here to sex me up so good that I'd give you a passing grade you don't deserve?" She burst out laughing again, leaning against the sink to hold herself up. In spite of his predicament, he noticed her magnificent cleavage down the top of her towel. Miss Fischer seemed to have forgotten. "I was a lot smoother in my plan for all this." he muttered. "Oh, I'm sure you were, Mark," she said almost sympathetically as she looked up at him again, tear stains on her cheeks. She smiled and he couldn't help but notice she was beautiful. He really had no idea of how to proceed, even if the was committed at this point. "So how's your plan working out so far?" "Fairly rotten," he said. "I didn't know where I'd find you when I came in and then I saw you in the shower and just; well, I couldn't help but watch." What he was saying slowly dawned on her and he could see she was getting irate again. "You stood there and watched me masturbate?" she hissed, her eyes flashing. "You little pervert!" "Take it as a compliment!" he said hastily, wincing. "You're really really pretty!" "And this is where you tell all the other boys at school, right?" she growled. "No," he said, shaking his head. "I don't think anyone at school has any idea what sort of a knockout you are, miss. I mean, you dress pretty conservatively. Any of the girls who saw what I just did would be really jealous." "Well, thank you for that, but that doesn't mean you're allowed to creep on me!" she shot back. "Honestly, why am I still letting you live, you little felon? Are you hoping the courts will take it easy on you because you're not eighteen yet?" "I am eighteen," he insisted. "I'll prove it." "You're going to let me cut you open and count the rings?" she asked. "No, I;” Mark began, his mind racing. "Your dresser!" "What?" "Your dresser in your room," he said, nodding. "In the back of the third top drawer, there's hand-written note from you to yourself about tonight. And to prove to yourself that it's true, you wrote down something only you know about yourself." She paused and frowned at him for several seconds before stepping aside and allowing him out of the corner. She pointed out toward the hallway. "March, mister. I'm not letting you out of my sight." Mark exited the bathroom and walked down the hall to one of two bedrooms, which was currently dimly illuminated by a small Himalayan rock-salt lamp. She made him stand in the middle of the room and wait quietly while she began rummaging in the drawer he had mentioned. She seemed to have forgotten she was only wearing a towel or had stopped caring. "You're mother's going to weep at your closed casket funeral after I bite your eyeballs out for staring at my ass." Miss Fischer said as she kept digging around while bent over. Mark coughed and looked away from her ass. She finally stood upright, holding a small envelope she'd withdrawn from the back of the drawer. She frowned as she examined it for several seconds, as if she didn't recognize it. She looked at him again, her eyes narrowed suspiciously. "You swear you've never been in my house before?" He nodded, placing one hand over his heart and the other in the air. "Never, miss." She considered and then unsealed the envelope, pulling out the single, folded page and began reading. Whatever she red caused her to sit, almost flump very suddenly on the edge of her bed, her eyes wide with disbelief. She looked at him and held the letter up in a trembling hand. "Is this true?" Mark shrugged. "You wrote whatever is in there, I have no idea. The only thing I can tell you that's true is what I already told you, Miss Fischer. I'm Mark from the summer and I've come back in time to convince you to change my grade so I can go to university." She sat on the bed, looking dumbfounded. She said nothing for several seconds, staring off at the far wall blankly. She then looked back at him again and held up the page. "I wrote this. I wrote this after I; after you and I;” He nodded. "I'm assuming you did it to prove all this to yourself." "How is this possible?" she asked, still lost. "How are you even here, if you're from the future and I'm not just bug shit nuts and hallucinating all this?" "I; I have a time machine." Mark replied. "Really," she said, nonplussed, her shock fading rapidly. "Just like that. A kid who can't pass high school physics has a time machine and can operate it." "Well, yeah, that's how I ended up here." Mark reasoned. "Show it to me." "I will," he said, nodding. "But first, I need to make sure you're going to pass me in that exam. Otherwise, all this means nothing." "What, so let you fuck me and give you a passing grade?" she asked, scowling. "Why should I do all the work?" Mark frowned. "First of all, you wouldn't be doing all the work, miss, thank you. Second, it's supposed to happen this way or I wouldn't be here." "Bullshit," she snorted. "For all you know, I sent you home with your dick in your hand and no passing grade." "Then what was written on that paper that shocked you so much?" he countered. Miss Fischer said nothing for several seconds but then looked back up at him. "You're; you're sure you're eighteen right now? Because you aren't eighteen in my class." He nodded. "And you'll show me this time machine," she pressed, desperate to convince herself. "After we;” Mark nodded again. Miss Fischer exhaled heavily. "Give me a moment, this is a lot to take in." "How so?" he asked. She scowled up at him. "I'm about to fuck one of my students who's apparently a time-traveler and trade a passing grade for sex. What do you think is weird about this?" He shrugged. "My whole evening's been weird, miss. I found that thing that turned out to be a time machine, then I' "You just found it today?" she exclaimed. "And the first thing you did was decide to come back and fuck your physics teacher?" "Yeah, I kinda need that grade." Mark admitted. She scowled again. "So you came back in time and the principal reason isn't even to fuck me?" Mark pulled at his face for a moment as he tried to explain. "It's like I said earlier, miss. No one at school knows how hot you are because you never show it. If you did, every guy and bi girl in the school would want to fuck you." "Maybe I dress like that so I don't have a pack of little horn dogs lusting after, oh;” she murmured, catching herself and realizing she just defeated her own argument. Fluid time was rough to argue against. She sighed again. "So, uh; how do we do this?" Mark scratched his head. "I dunno. Nothing about this evening has gone the way I planned it, but we still ended up here. I guess we need to improvise." Miss Fischer considered. "Well, you've seen me naked and doing myself, so I think we need to redress the scales," she sighed. "So strip down and let me see what I'm selling my academic integrity for;” Mark felt an uncomfortably warm flush of embarrassment at her suggestion, but proceeded nonetheless. He had planned on getting naked with her anyway, even if had been under more sensual and controlled circumstances. Clearly he'd flopped at being the Casanova he'd intended on for seducing her and getting that perfect grade. He started by removing his t-shirt, pulling it over his head while watched impassively. Mark was proud of his body, since he played sports, but was suddenly very self-conscious now that he'd seen how stupidly hot his teacher was. He put a hand against the wall and steadied himself while he used his feet to pull his sneakers off. Then he undid his button and unzipped the fly on his jeans before letting them drop slowly, revealing his black boxers. "Well, at least you're not wearing tightie-whities," Miss Fischer mused. "That would've been a deal-breaker, for sure." Mark paused, blushing as he realized he was about to pull down his boxers and fully expose himself to his teacher. He had to admit, this had never occurred to him before tonight. "Well don't wuss out now, Don Juan," she said somewhat impatiently. "This was all your idea, after all." Mark squeezed his eyes shut, hooked his thumbs into his boxers and pulled them down. All she heard was silence for several seconds. Finally there was a whistle from Miss Fischer. "Okay, I can work with that. Come over here, Mark." As he walked toward her, she stood and allowed her towel to fall away, revealing her body again. Mark's eyes went wide as she willingly revealed herself to him. He was no longer spying on her, this was something completely different. Miss Fischer stood directly in front of him, her body scant inches from his. She could see in his eyes that he was bewildered by her sudden change in attitude. "Well, obviously I'm not going to tell you what the secret thing only I would know was, but the note also said I should just throw caution to the wind and enjoy myself," she said lightly, walking two fingernails up his chest and over his shoulder. "And I try very hard to take my own advice." "So," she declared, looking up into his eyes, her blue ones glinting. "We are going to fuck. A lot. In return, I'm giving you an amazing grade on your exam, no matter how bad you do and you're showing me this time machine my letter confirmed exists. Do we have a deal?" He nodded. He was still nervous, but things seemed to have worked themselves out, even if it hadn't at all gone as he expected. But maybe that was time at work or some deep shit. "My note also said I had such a great time that I insisted we keep fucking," she purred, her palm now running down his chest and over his stomach, perilously close to his nether regions. "How does that sound." He swallowed again. "That; sounds great. So, do I keep travelling back here through time to meet you?" "Well, yes," she said rather obviously. "I can't fuck the underage Alex in my class and I can't even give away that I know, right? He has to remain a blissfully unaware fuck-up." "Yeah," Mark said somewhat awkwardly. "Stupid kid;” "Oh, don't be like that," she said cheerfully, teasing her fingers over his cock and making him shudder. "If you hadn't been a lazy grot this semester, you wouldn't have needed to come back to change your grade, wouldn't have seen me in the shower and known that I'm secretly a hottie and then fucked me and got an amazing grade, right?" "Yeah, I; I guess." Mark admitted. "So we just need to set it up so that I keep coming back to meet you and we do this until we catch up with real-time in the future I come from?" "Yep, you're my new fuck-buddy," she said sweetly, now moving closer to him so that her nipples caressed his skin. "Speaking of, you've got some work to do;” With that, Miss Fischer moved back to the bed and laid on it, her legs still over the side. She looked up at him seductively and spread her legs, exposing her cunt, which was glistening wet. "You may not have earned that passing grade all semester," she said in a husky voice. "But you're sure going to work for it now;” Mark moved forward, aware of the fact that his cock was swelling rapidly and knelt by the bed between her legs. He leaned in close and was instantly enchanted by the sight of her slick snatch, which she now spread open with two fingers. Mark leaned forward and pushed his tongue against his thick, slippery lips, guessing that she was not in the mood to be teased. His tongue snaked up and down before slithering over her clit, causing her to shudder and press her hips against his face. "Uh, yes!" she gasped, grasping his hair with the free hand and stroking his scalp. "Thank God, you're not a virgin." "No miss," he murmured as he kissed his way around her cunt, his tongue lapping at the lips. She tasted almost sweet and floral, such a big change from that slag Brenda. "I know my' "Call me Becky, darling," she sighed, slowly undulating her hips rhythmically against his face. "If we're going to be lovers like this, save the 'Miss Fischer' stuff for roleplay." "Yes miss; I mean, Becky." he replied from between her legs. He now put his hands on her thighs to brace himself and began licking her in earnest, for once looking forward to earning perfect marks on an exam. He could feel his hard-on pulsing and moved her leg slightly so it pressed up against him, causing him to shiver. Becky felt it and moved her shin back and forth slowly, teasing him. "Oh, yes, Mark;” she moaned, her fingers gripping her hair. She was sitting up on one elbow so she could look down at him and her leg that was not brushing against his cock was now on the bed, bent and spreading her wide. He couldn't believe how wet she was. It wasn't water from the shower, she was really turned on. Whatever she'd said to herself in that note had released a sex demon in her. He swirled his tongue around her clit before burying it inside her cunt hungrily, eager to drive her into a frenzy. Becky clenched her teeth and ground her hips against his face now with a dreadful eagerness. Her skin was warm and getting moist as he tongue-fucked her. One hand snaked underneath her snatch and the middle finger began teasing her tight, pink knot. "Shit!" Becky gasped, shuddering as he slid the finger into her tight back tunnel. "You saw me fingering my ass in the shower! Uh, fuck yes! Do it!" Mark sucked on her cunt while he wriggled his finger in her ass, feeling her shin massaging his cock eagerly. As angry as she'd been earlier, he was also thinking about her rather shy and retiring persona at school and decided to take a gamble. Without saying anything, he stood up, bringing his face away from her crotch and his finger out of her ass. She gasped and whined, looking up at him in needy confusion, but he then reached down to take her arm and pull her off the bed and set her on her knees in front of him. Becky took his cock in her hand and still slid her tongue around the throbbing head while looking up at him through heavy-lidded eyes, glassy with desire. She teased him for a few more moments before sliding her lips all the way down his shaft, taking him completely inside her mouth. Mark groaned and clutched her wet, blonde hair, shivering. Becky began slowly bobbing back and forth, her mouth forming a perfect, wet seal around him. Her hand followed her mouth along his length, stroking and twisting the glistening skin gently. She hummed and moaned, vibrating his cock with her mouth and making him shudder again. The fingernails of her free nails gently grazed over the skin of his thighs, tingling. "Jesus, Mi; Becky;” he gasped. "You're amazing at sucking cock!" "Umm, I would hope so," she purred, pulling her mouth off him long enough to smile up at him while her hand pumped his shaft to keep the rhythm. "I watch a lot of videos and practice on some pretty life-like dildos, I'd like to think I'm doing something right." "You are." Mark sighed as she attacked his cock again with her mouth. "You're the best one I've ever had." She made an 'Hmm' sound around his cock, clearly enjoying what she was doing. She teased his sac with the hand that wasn't massaging his cock and reached around to caress and squeeze his ass cheeks. He couldn't believe what a libertine she was turning out to be, and he was the only one at school who knew! When she pulled her mouth off him again and looked up at him, he could see there was a deep and smoldering lust in the blue eyes, a need for deep sexual pleasure. She squeezed his cock with her hand and her voice was almost molten with lust when she spoke to him. "I'm getting on the bed again and you're going to fuck me," she said huskily. "You're going to make me cum real hard if you want that perfect exam score." She clambered back on the bed, lying on her back and spreading her legs for him again. Mark followed her onto the mattress, kneeling between her legs. She massaged her cunt eagerly with one hand while he lined himself up with her nether lips. She spread them wide open, revealing her glistening inner pink. "Fuck me, Mark," she purred, eyeing his pulsing cock. "Fuck me good and hard;” He pressed the mushroom head of his cock against her pliant lips, sliding it up and down, teasing her for a moment and brushing over her clit. She sucked in her breath and hissed, her fingers stroking along his length as he toyed with her. Then she groaned loudly as he pushed his hips forward and slid deep inside with one solid push. Her inner walls gave way around his iron-hard shaft but squeezed him tightly. She felt great around him, as tight or tighter than any other girl he'd ever fucked. "Yes," she hissed, her hand pulling him down to lean over her while one leg slung over his back and hooked itself there. "Hmm, that's a solid cock you have there, Mark. Now fuck me stupid;” He leaned forward and put his hands on either side of her body while keeping his weight suspended above her rather than pressed down. He looked into her eyes and began to push back and forth, moving his cock in and out of her. Becky bit her lip as she looked up at him, her fingernails digging slightly into his waist. She clenched her cunt around him as he pushed in and relaxed as he pulled back. "Oh, God, I've missed the real thing;” she moaned, her head falling back as she let the feelings of pleasure flow over her. "Yeah, speaking of," Mark said, remembering this important point. "I'm not using a condom here, so I'll need to pull" "No you don't," she panted as she thrust her hips against him. "You've got a fucking time machine, Mark. Think about it! Was I pregnant when the semester ended?" He thought about that as he kept thrusting into her, having a hard time concentrating on anything other than how tight and wet her cunt felt around him. "N-no, I don't think so;” "Then cum in me!" she gasped. "I'm already better at this time stuff than you are! Now fuck me harder if you want that grade!" Mark nodded and thrust harder and faster against his teacher, watching her glorious body shake as he fucked her. Her incredible tits wobbled and she squeezed one of them, moaning loudly. Her soft bed barely made a sound beneath them as he pistoned his hips up and down. After a disastrous beginning, his evening was going better than he could have possibly imagined. "Uh, now from behind," she breathed, starting to turn over. "Fuck me from behind;” Mark grabbed her hips as she slithered around into her new position on her hands and knees and ground his cock against her cunt and ass, gripping her tight. Becky groaned shamelessly and squirmed her ass back against him, biting at her knuckle. She arched her back as he found her cunt and slid back inside her. She clearly wasn't interested in any slow buildup, because she began grinding back on him eagerly, getting him in as far as she could. He could feel the wetness of her cunt dripping on his thigh. He kept his firm grip on her hips and began pounding against her, shuddering as she squeezed and clenched around him with fervor. "Definitely tighter than Brenda!" he thought as he thumped his hips to her ass cheeks. Becky was panting heavily as she buried her face in the pillow, her ass arched in the air. She gripped the pillow cover between her teeth almost tearing at it. A sheen of glistening sweat had formed on her soft, creamy ivory skin. She squeezed him with each thrust, his cock feeling bigger and bigger each time she did it. She'd missed this so badly, sacrificing her personal pleasure for the job. Maybe now she didn't have to. She almost snarled in delight as he reached forward and wrapped her hair in his fist, pulling back and craning her neck. For an eighteen year-old boy, he was being marvelously assertive now that they'd found their rhythm. Becky loved having her hair pulled, but her favorite part was yet to come. She pushed back hard and forced Mark onto his haunches. She straightened herself until she was sitting on his lap, facing away. Becky began bouncing up and down, panting as she sank onto his cock, taking it deep inside and squeezing it. Mark moaned and his hands came around to clutch her tits, squeezing them hard. Her hands joined his in massaging and molesting them while they fucked. She had him pinned in one spot beneath her and she alone controlled the tempo now. She moved her long blonde hair to one side and he understood immediately. He began kissing and biting at her neck, causing her to shudder and sending slivers of pleasure down her spine. She writhed and bounced on his lap with abandon, reveling in the sensation of a real cock deep inside her after all this time. She resisted the very strong urge to turn her head to the side and kiss him. Not just yet. When she felt the inklings of deep pleasure building inside her, she moved off his cock and pulled him around onto the bed, lying him on his back. Her eyes were fairly blazing with lust as she straddled him, lining her gooey cunt up with his throbbing hard-on. They both moaned loudly as she sank down onto him, his cock burying itself up to the hilt. Her fingernails dug into Mark's shoulders while she pinned him and she hissed as his hands found her tits again. "Yes, darling;” she grunted as she began grinding herself down on him, shuddering at how deep he was inside her. "Fuck me, thrust that cock up inside me, Mark. Fuck;” Mark pumped his hips up dutifully, matching her pace. He loved the cowboy position and clearly she did as well, but he knew he wouldn't last very long at this rate; she felt too good and was too tight for him to not bust before long. His hands fondled and mauled her lovely tits before he pulled her down closer and took one of the pink nipples into his mouth, sucking on it greedily. Becky keened and shivered in delight. Mark sucked and rolled his tongue around the pink bud, even biting and tugging on it, much to her pleasure, seemingly, because she got even wetter and tighter around his cock while they fucked. He could hear the wet sucking sounds her cunt made as it swallowed his cock, feel her warm, sticky wetness on his thighs. He'd never imagined it would feel this good. He'd been certain earlier that most of his time would be spent conning his shy teacher into doing this at all, forget the grade issue. But Miss Fischer was a sex-starved fiend, seemingly, and she was going to make him cum harder than he ever had before. Her golden hair fell around her lovely face, which was mere inches above his. Her eyes were closed as she concentrated on working her hips against him, up and down, his cock nearly all the way out of her before she took him back deep inside her steaming, slick tunnel. They were both covered with sweat and ragged gasps were all they could manage as they gripped one another and writhed lustily, desperate to cum together. Mark gritted his teeth and was squeezing her tits again while Becky pushed down harder and harder on his cock with each thrust. She began whimpering and shaking and Mark could feel her cunt clenching tighter and tighter with each moment. "Oh, shit;” she gasped, her whole body shuddering now as she pushed down feverishly. "Oh, God, Mark, I'm' She sat up straight and arched her back, teeth gritting as she fought to hold on for those last few precious moments; Becky almost screamed and Mark moaned loudly as the floodgates burst. His throbbing cock began pumping cum deep inside her and her cunt spasmed around rippled around him. Everything went black for Mark as he was enveloped by a tingling warmth of an intensity he'd never known before. He could feel his cock and even his balls spilling his entire offering into her slick, tight depths, both of them still thrusting against one another madly. Becky finally collapsed on top of Mark, her chest heaving. Her body was limp, almost like a wet dishrag. Mark lay beneath her, equally exhausted. His still-hard cock was buried in her cunt, and they could both feel their mingled essence oozing out of her and trickling down his shaft. Her soft, warm body felt divine against his. Slowly, sluggishly, he wrapped his arms around her and she hummed contentedly at the embrace. She finally opened her eyes and smiled before kissing his nose. "I think you earned that perfect exam score," she purred. "Definitely earned it." "That's good to hear," he mumbled, still lost in lethargic pleasure. "I'd better start failing all your quizzes too." Becky giggled and hugged him close, sighing. She finally brought her head up again, resting it on her elbow and looking at him. "We'll be laying here for a bit yet, but we also need to talk about doing this again. A lot. The letter said so." Mark nodded. "Yeah, I'd like that, Becky. Then it's up to you to make sure my past self doesn't suspect anything." "I'm sure I can work that out," she mused. "He's pretty annoying, unlike your sexy self." He smiled. "Hard to believe how much difference three months and a time machine can make." "Hmm, and you still have to show it to me before we part ways for the night," she said lightly. "The letter says you kept your word and showed it to me. So let's shower up and then you can take me to see it, okay?" Mark nodded. This was, thus far, the best evening ever. They were walking back to Becky's house, arm-in-arm, laughing and talking like lovers. Not only had Mark shown her the time machine, he had actually shown her how it worked by bringing her back to earlier in the night. They'd hidden in the neighbor's yard and watched Mark's earlier self creep to her back door. Becky had stepped on a stick that broke loudly and caused Earlier Mark to look around warily, but a barking dog covered the mistake. "I was wondering what that sound was," he chuckled. "Never would've guessed it was you and I." "Yes, but you need to be careful, Mark," she said, trying to sound serious as they said on a quaint swing in her backyard, holding hands. "I don't know how all this works, but getting that close to your earlier self can't be good. You need to remember where and when you've gone to avoid yourself." He nodded. "I promise to not visit you more than once a day, at night. You'll clear an area on your basement floor where the Holmes Field Device can show up undetected by anyone else, away from prying eyes." She nodded. "We'll need to fine-tune the dials and so on to get exact coordinates, but I think the device moves somewhat slowly against the earth's rotation, so you can actually travel physical distances as well as through time if you're extremely careful." "Wow, Becky," he said, shaking his head. "You're already better at this than I am by a factor of a thousand." Becky smiled. "I want to say it's because I'm a physics teacher, but that'd be a lie. It's just solid math and common sense, really." She turned in to face him in the loveseat of the swing and brought his hands up to rest against her heart. She stared deep into his eyes, the darkness of night protecting them from prying eyes. "You have my word, Mark, that you'll receive that perfect test score," she said quietly. "In return, you'll do extra studying with me on the nights you come back and fuck me, so that just maybe you'll actually deserve any offer you might get." He nodded. "And I promise I'll find some way to take you on a time excursion." She smiled and brought his hands to her lips, kissing the fingers gently. "We're going to be fucking so often, Mark. We'll be sick of each other by the time the semester ends." He smirked. "Doubt that, teach. You're the best fuck a guy could ask for. And I can't even tell anyone." Becky giggled and lowered his hands, letting them linger on her soft tits beneath the shirt she now wore. She sighed at his touch and then leaned in to press her lips to his, finally kissing him. They rocked slowly on the swing beneath the moonlight, kissing silently for several seconds before Mark gently pulled back and smiled. "I'd better get going," he said, his voice tinged with regret. "Couple of more seconds of that kissing and I wouldn't have been able to leave." Miss Fischer nodded. "I know. See you tomorrow night?" He grinned. "That's the plan. Have a good night, teach." "It already was, thanks to you, Mark." Becky said, blowing him a kiss and then waving as his silhouette retreated out of sight. Silence. Becky leaned back into the slowly rocking swing and stared at the stars overhead for some time. Finally she giggled and stood, skipping back into the house cheerfully. She had a letter to write. Back to the interrogation: The two agents were silent as they assessed the young man, who waited stoically for some sort of reaction from them. He found himself waiting several minutes, which he was not surprised by. "So?" Mark said finally. "Totally hot story, right?" "Yes, we're both agog and atwitter," the tall man said dryly. "Young man, the Temporal Enforcement Agency takes a dim view of using any device, registered or otherwise, being used for reckless personal reasons, forget showing such anachronistic technology to anyone from a time period not acquainted with time travel." "Well, why the hell would I know that?" Mark retorted. "I'm not the one who left a Holmes Field Device lying around in the bushes in the Twenty-First Century where any shmuck could find it. You're lucky it was me and not some deranged criminal." "Be that as it may," the short man interjected. "There are consequences for reckless use of a temporal device." "Imagine that," Mark said somewhat petulantly, having a sinking feeling he knew what was about to happen. "So, what, you're just gonna take it away from me?" Neither man answered immediately. Something occurred to Mark and an evil grin spread across his face. "You can't take it away from me," he concluded, seeing the dismay in their expressions as he figured it out. "I'm meant to have this Holmes Field Device or you already would have. You know I'm going to be using it in the future so there's no way to keep it from me." "Well, your personal future," the tall man admitted. "Much of your personal future is still the past for my partner and I, but this past you're in right now is completely new to the two of us." "So, my future self is in your past but my now self is just happening?" Mark asked. "Wild. How do you keep it all straight?" "By doing as little as is humanly possible," the short man said very firmly. "Even trained experts in quantum and temporal travel can get confused when the timelines gets cluttered." He now pointed to his partner's ear. "You see his bionic ear?" Mark nodded. "I accidentally shoot it off six years from now and there's nothing either of us can do about it. It's his past, because it's already happened to him, but it's my personal future. All I can do now is apologize in advance." The tall agent grunted and looked away, clearly displeased. "That's really deep." Mark mused. "Yes, it is. It's not meant for idiots. And whether you like it or not, certain things can never, ever happen. Time will prevent paradoxes from happening." "Like what?" Mark asked. "For instance, you cannot go back in time and kill your own grandfather before he gives birth to your father, because that would mean you never existed and therefore could never pull the trigger to kill him. A paradox." Mark shrugged. "Okay, but how does it stop me?" "Who can say?" the short agent replied. "All I can tell you is that you simply won't succeed in killing your grandfather, no matter how hard you try and meticulously you plan. If you try to shoot him, the gun will jam. If you try to poison him, it'll turn out he is immune to it or you used tap water by mistake. If you try to strangle him, you might have a heart attack before you finish the job. You; will; be; stopped. The Temporal Enforcement Agency spends most of its time making sure nitwits like you don't get clock-hammered every time they get a dumb idea." "Huh," Mark said, still trying to wrap his brain around all this mumbo-jumbo. If he hadn't fucked Miss Fischer earlier, he still might not believe this was real. "What else can't I do?" "People usually find it's hard to get close to significant historical events," the tall agent mentioned. "Alexander cutting the Gordian Knot, the Crucifixion, the Yalta Summit; Time doesn't like it when people who shouldn't naturally be somewhere try to crowd in and get involved or snap a few pictures. They'll find that the technology fails to get them there, generally. We call it 'The Limelight Effect'. Do yourself a favor and don't try. We've seen people get stranded and die in the wrong era because of the Limelight Effect when the batteries or power source on their device go suddenly dry." "Well; what if I wanted to; ya' know, get with a girl from another time period?" Mark asked. The agents looked at one another and sighed in despair. "You kids and getting laid," muttered the shorter one. "Same principals as before; get too close to a famous women you want to have coitus with and Time will push you away. Try to become yo

In this episode of ALLSMITH, Bryce sits down with Kim Rogers, known around the world as The Worm Queen, founder of RogersHood Apothecary, creator of the ParaFy parasite cleanse, and one of the most outspoken voices on what she calls “the silent epidemic” of parasites.Together they open up the unseen world inside our bodies, exploring how parasites enter, multiply, and manipulate our systems, and how cleansing can help us take back control of our health, mood, and energy.Kim shares how her own health collapse became the spark that led her to study parasites and detoxification, and how she went from sickness to sovereignty. Her message is bold and simple:“You're not tired, lazy, or broken. You're toxic, inflamed, and hijacked. Clean the system and your life starts to move again.”This conversation explores:• The shocking ways parasites influence cravings, energy, emotions, and even dreams• Why traditional medicine rarely tests for or treats parasitic infections• The connection between parasites, trauma, and emotional release• How gut health, detox, and discipline create freedom and clarity• The spiritual side of cleansing and what it means to reclaim your internal environmentBryce and Kim go deep into the truth that you can't forge strength on a dirty foundation. The body, mind, and spirit are connected, and healing begins when you face what's been hiding beneath the surface.“Parasites thrive in chaos. Awareness, discipline, and consistency. That's how you take your body back.” — Kim Rogers“We're all walking around carrying weight that isn't ours, physically, mentally, and spiritually. Cleansing is how we return to clarity.” — Bryce SmithThis one will shift the way you see your own biology. It's uncomfortable, enlightening, and wildly empowering. The kind of episode that might just change your relationship with your body forever.⸻

In this episode of SAUNAIE, we dive deep into The Belief Trap — that quiet voice that convinces you you're not ready, not good enough, or not capable of more. It's not life holding you back — it's your mindset.Host @br0therx breaks down how self-doubt becomes a habit, why it kills momentum before it starts, and how to rebuild your confidence with daily mental reps. You'll learn the science behind belief systems, how your subconscious filters what's possible, and practical ways to train your mind to see opportunity instead of limitation.This episode isn't just motivation — it's a mindset reset.Because once you believe you can, your world starts to change.

Dr. Frank Leone is a Professor of Medicine in the Perelman School of Medicine, University of Pennsylvania. He directs Penn's Comprehensive Smoking Treatment Program, offering multidisciplinary collaborative patient care to people suffering complex manifestations of tobacco use disorder. Dr. Leone is a Senior Fellow of the Leonard Davis Institute of Health Economics. His scholarship focuses on investigating advanced treatment strategies for tobacco use disorder and on testing strategies for improving the care of the tobacco dependent patient. Dr. Leone has published over 130 peer-reviewed papers and, along with Ms. Evers-Casey, has co-authored a clinical handbook of tobacco dependence treatment titled Why People Smoke: An Innovative Approach to Treating Tobacco Dependence. Today on the show we discuss: why vaping isn't actually safer than cigarettes, how vape aerosols damage your lungs and heart even without traditional carcinogens, the hidden addiction mechanics that make nicotine one of the hardest habits to break, why vaping increases anxiety, depression, and the risk of other substance addictions, how to finally quit vaping for good  proven strategies, how parents and loved ones can help without judgment or shame and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the “dating advice” you've been told your whole life is the very thing keeping you single?In this video, I uncover the 6 biggest myths that silently sabotage smart, successful women in love. These myths feel true—but they quietly push high-value men away and keep you stuck in frustrating patterns.If you've ever wondered why your dating life doesn't match the powerful, magnetic woman you know you are, this is the video you can't afford to miss.NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Close your eyes and focus on your breath.  Inhaling deeply through your nose,  And exhaling slowly through your mouth.  PAUSE… With each exhale allow any thoughts or emotions to drift away.  PAUSE… There is peace that comes through acceptance. It helps us to be present in the moment and to focus on what is, rather than what could be. Take a few moments now to contemplate what it means to accept life's imperfections,  Its unexpected twists and turns,  And unforeseen challenges. PAUSE… In this moment, embrace what is without judgment or attachment.  Silently remind yourself that there is beauty in the journey. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Want to grow to 5-10k monthly downloads in 6 months or less and finally monetize your podcast? Click here and book a free strategy session with the Get More Listeners team. Or visit: getmorelisteners.com/growmypodcastWhat if all your hard work on your podcast is leading... nowhere?You've been showing up, staying consistent, promoting on social media, and pouring your heart into every episode—but the growth just isn't happening. What if the core belief driving your efforts is actually sabotaging your podcast's success? This episode uncovers the invisible mindset keeping talented podcasters stuck.In this episode, you'll discover:Why “hard work + time = growth” is a dangerous myth for podcastersHow to replace passive hope with intentional strategy to finally grow your audienceA mindset shift that will reframe how you see your podcast's true potential—and make it pay offHit play to challenge your assumptions, break the cycle of slow growth, and finally get your podcast in front of the people who need it most.More From Get More Listeners:Click here and grab your free copy of our best selling book Podcast Marketing + A mini podcast audit.Or visit: https://getmorelisteners.com/bookView client results & case studiesLooking for a new hosting platform with amazing analytics? Try Captivate for free hereEmail admin@getmorelisteners.com to get in contact with Taig & Anthony.This podcast is for entrepreneurs to learn proven podcasting audience growth, marketing & monetization tips & strategies including data-driven SEO, guesting, and social media strategy.You'll learn how to grow and monetize faster, get more listeners and engagement, increase downloads, attract more subscribers, clients or sponsors, and turn your show into a revenue-generating platform.If you listen to any of the following shows, we're sure you'll ours too! Podcasting Made Simple by Alex Sanfilippo, Grow The Show: How to Grow a Podcast Audience & Monetize by Kevin Chemidlin, School of Podcasting by Dave Jackson, Grow My Podcast Show by Deirdre Tshien, Podcast Marketing Trends Explained by Jeremy Enns & Justin Jackson, Organic Marketing Simplified by Juliana Barbati.More From Get More Listeners:Click here and grab your free copy of our best selling book Podcast Marketing + A mini podcast audit.Or visit: https://getmorelisteners.com/bookView client results & case studiesLooking for a new hosting platform with amazing analytics? Try Captivate for free hereEmail admin@getmorelisteners.com to get in contact with Taig & Anthony.This podcast is for entrepreneurs to learn proven podcasting audience growth, marketing & monetization tips & strategies including data-driven SEO, guesting, and social media strategy.You'll learn how to grow and monetize...

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What if the biggest threat to your leadership isn't lack of skill or ambition, but the silent weight of too many choices? Jon and Will unpack the hidden toll of decision fatigue - the mental exhaustion that can cloud judgment, lower productivity, and derail even the most capable leaders. They explore how nutrition, boundaries, and mindfulness can restore mental clarity, why making decisions when energy is highest leads to better outcomes, and the power of simplifying routines to protect your focus. You'll discover how rest and recharge are not luxuries but essentials, and why having a mentor or coach can cut through the noise to bring clarity. This conversation is a guide to reclaiming your energy, making sharper decisions, and leading with confidence.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Chapters00:00 - Introduction01:10 - Understanding Decision Fatigue and Mental Energy11:57 - Clear Goals as the Key to Beating Decision Fatigue15:33 - The Role of Intentional Goals in Mental Clarity16:59 - Leadership Challenges in Decision Fatigue18:21 - Mindfulness and Self-Awareness for Leaders19:17 - Practical Strategies for Clarity and Energy23:20 - How to Replenish Energy for Better Choices25:18 - The Hidden Impact of Judicial Decision Fatigue26:41 - Sleep and Nutrition as Decision-Making Essentials29:26 - The Power of Personal Boundaries31:08 - Boundaries and Routines for Stronger Decisions34:05 - Proven Tips to Boost Productivity and Clarity35:16 - Nutrition's Role in Sharper Decision-Making40:25 - Smarter Choices Through Effective Strategies41:56 - The Best Ways to Recharge for Peak Performance42:34 - Final Thoughts: Share, Review, and ConnectHosted by Ausha. See ausha.co/privacy-policy for more information.

Halacha requires reciting Birkot Ha'Torah in the morning before one learns Torah. Does this apply only if one wants to learn Torah verbally, or even if one is interested in learning silently, such as by reading without saying the words? For example, if a person wakes up in the middle of the night, and he wants to read a Torah book to help him fall back asleep, must he first recite Birkot Ha'Torah? This question arises also if one sits and drinks coffee early in the morning before reciting Birkot Ha'Torah. May he silently read a Torah book while drinking, or must he first recite Birkot Ha'Torah? For that matter, is one allowed upon waking in the morning to think about Torah before he recites Birkot Ha'Torah? The Bet Yosef cites the Agur (Rav Yaakob Landau, 1410-1493) as ruling that Birkot Ha'Torah is required only before learning Torah verbally, but not before learning silently. Just as praying only with one's eyes, without saying the words, does not qualify as prayer, likewise, learning Torah without saying the words does not constitute "learning" as far as the Birkot Ha'Torah requirement is concerned. The Shulhan Aruch rules accordingly. The Vilna Gaon (Rav Eliyahu of Vilna, 1720-1797), however, disagrees. He notes the verse in which G-d commands, "Ve'hagita Bo Yomam Va'layla" (Yehoshua 1:8), that we must study Torah day and night. The word "Hagita," the Gaon asserts, refers to unspoken thoughts, as in the expression, "Hegyon Libi" ("the stirrings of my heart" – Tehillim 19:15), and thus the Misva of Torah study is fulfilled even through silent learning. The Nishmat Adam (Rav Abraham Danzig of Vilna, 1748-1820) refuted this proof, pointing to the text of Birkot Ha'Torah, which mentions "words of Torah" ("Dibreh Torah"), implying that this refers specifically to spoken words (as "Dibur" means "speech"). Moreover, the Nishmat Adam cites several instances where the word "Hegyon" clearly refers to speech, and not to silent thought, such as "U'lshoni Tehegeh Sidkecha" (Tehillim 35:28), "Pi Sadik Yehegeh Hochma" (Tehillim 37:30), and "Lo Yehegu Bi'gronam" (Tehillim 115:7). (The Vilna Gaon would likely respond that "Hegyon" refers to both speech and silent thoughts, and thus both fall under the command of "Ve'hagita" and require Birkot Ha'Torah.) The Nishmat Adam further notes that the Gemara (Berachot 21a) cites as the source of the Birkot Ha'Torah obligation the verse in Debarim (32:3), "Ki Shem Hashem Ekra Habu Godel L'Elokenu" – "When I call the Name of G-d, express praise to our G-d." This verse speaks of reciting a Beracha when one "calls the Name of G-d," suggesting that this applies only to verbally articulating the words of Torah. The majority of Poskim follow the view of the Shulhan Aruch, that Birkot Ha'Torah is not required before silent Torah study. These include the Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909) and Hacham Ovadia Yosef. (Moreover, there is considerable discussion among later Poskim as to whether the Vilna Gaon truly held the stringent position that even thinking Torah requires Birkot Ha'Torah, or only considered this possibility.) Therefore, one who wishes to silently think about Torah in the middle of the night, or in the morning before reciting Birkot Ha'Torah, may do so.

The 3 specific benefits you'll gain by listening to the end of this episode are: 1. You'll feel validated and less alone that your inner world emotional pains are pretty much universal amongst husbands. 2.You'll be able to put words to the background lack of fulfilment you experience and find a powerful solution for it. 3.You'll understand you are never locked in Same-Shit-Different-Day permanently and that you have the omni-present power to change your situation for the better. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Coaching - Heroic Husbands Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform: Community Platform - Heroic Husbands Do the Heroic Husbands 3 Masculine Leadership Characteristics Self-Assessment: Home - Heroic Husbands I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Research shows that simple practices such as self-hugs, soothing touch, and hand-to-heart can calm the nervous system, supporting caregivers and the children in their care.Summary: From parents to teachers, caregiving can be overwhelming and exhausting. This episode of The Science of Happiness dives into simple touch-based strategies that promote calm, reduce stress, and foster stronger connections. Researchers share how even brief moments of self-soothing or supportive touch can improve mental and physical health for caregivers and children. How To Do This Practice:  Sit or stand comfortably and take a moment to notice your body. Soften your jaw and shoulders. If it feels safe, close your eyes or lower your gaze. Place one hand on your belly, both hands over your heart, or give yourself a self-hug— whatever feels most comfortable and natural. Let the weight of your hands feel steady and supportive. Take a slow inhale through your nose and a longer exhale through your mouth. Silently repeat a kind phrase to yourself, like “How can I be a friend to myself today?” and “It's okay to make mistakes.” Feel the warmth and weight of your hands. On each exhale, invite a little ease into your face, shoulders, belly, and back. Notice any tiny shift toward calm. Wrap your arms around your torso and apply comfortable pressure, finishing with a gentle self-hug before returning to your day.  Scroll down for a transcription of this episode.Today's Guests:THERESA ALEXANDER is a pre-K teacher based in Arlington, Virginia, with nearly 20 years of teaching experience. She's also a new mother.MICHAEL BANISSY is a psychology professor at University of Bristol and the author of “Touch Matters: Handshakes, Hugs, and the New Science on How Touch Can Enhance Your Well-Being.”Learn more about Michael here: https://www.banissy.com/Related The Science of Happiness episodes:  Caring for Caregivers Series: https://tinyurl.com/4k2hv47jRelated Happiness Breaks:The Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8Our Caring for Caregivers series is supported by the Van Leer Foundation, an independent Dutch organization working globally to foster inclusive societies where all children and communities can flourish. To discover more insights from Van Leer Foundation and others on this topic, visit Early Childhood Matters, the leading platform for advancing topics on early childhood development and connecting diverse voices and ideas across disciplines that support the wellbeing of babies, toddlers and caregivers around the globe.Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4ppzs8kw

If you're a man who feels stuck in the bedroom, struggles to connect with women, or doubts yourself when it comes to sex, you'll learn the truth about sexual confidence, how to create deeper connection, and how to let go of the pressure that kills intimacy. Learn why performance isn't the measure of masculinity and why authenticity always wins. Whether you're single and frustrated or in a relationship and wanting more, this episode will open your eyes to the hidden beliefs holding you back. The men who drop these lies don't just become better lovers—they become better men. It's time to see the truth, reclaim your confidence, and master your sexuality.  

If you're a mom, dad, or caregiver constantly walking on eggshells, waiting for the next meltdown—you're not alone.I've been there, and I work with families every day who are exhausted by the cycle of big emotions, yelling, and guilt.In this episode, I'm sharing the exact parenting trick I've taught for over 30 years that helps you stay calm in the moment, so you can help your child regulate too. No special tools. No medication. Just your breath, a short pause, and a shift in energy that creates real change for your child and your family.Why does my child's behavior make me so upset?Your child isn't trying to make your life harder. They're reacting from a place of dysregulation—a nervous system stuck in fight, flight, or freeze. And when that happens, it often pulls us into the storm with them.That's what I call co-dysregulation. It happens when your child is upset, and instead of calming the situation, your energy fuels it.But when we learn to step back and regulate ourselves first, we shift into co-regulation—and that's where transformation begins.What is the calm parenting trick that works in 10 seconds?This is what I call the Love Pause. It's the calm parenting reset I've taught for over 30 years, and it works because it helps you create safety in your body and in your home.Here's what I do:Step back—both physically and mentally. Even one foot of space helps.Take a slow, deep breath in, and then blow it out even slower.Drop your shoulders and loosen your jaw—send the signal that the threat is over.Silently talk to yourself, with phrases like:“This is hard.”“I'm safe.”“My child is struggling—not attacking.”“I can be the calm in the storm.”This 10-second process resets your brain and body. It activates your vagus nerve, brings your thinking brain back online, and helps you parent from a place of intention—not reactivity.Yelling less and staying calm isn't about being perfect—it's about having the right tools.Join the Dysregulation Insider VIP list and get your FREE Regulation Rescue Kit, designed to help you handle oppositional behaviors without losing it.Download it now at www.drroseann.com/newsletterHow can I teach my kids to self-regulate?The more we model regulation, the more our kids learn how to do it too. That's how we teach kids what to do in the moment—by showing them with our actions.Let me give you an example—If your child is upset over homework and starts yelling, instead of yelling back, I want you to pause. Breathe. Then say: “Looks like your brain is overloaded. Let's take a walk or do some jumping jacks and then come back to it.”Here's what that response does:Shows your child that it's okay to struggleDemonstrates that there's a way back to calmCreates a supportive pattern they'll begin to use on their ownI've seen this play out in real life so many times—kids starting to regulate without prompting, just because they've seen it modeled consistently.What if I'm dealing with a moody teen?Teenagers are a whole different world. When my own teen slams their door or rolls their eyes, it's easy to get triggered. But instead of yelling, I breathe, reset, and say: “I can see you're upset. I'm here when you're ready to talk.”With teens, it's all about connection over correction. And the best moments for connection often happen...

"I never make predictions. I don't speak to you of worldly things.I only serve Love and Silence.And the more of Me you receive,the more of Me you see."- God************************There's no safety anywhere else but where you are,how you're being right now,Who you're being right now.That's your insurance,your assurance that more is here,but you have to Love more. Love everything,and see everyone as your child today. Silently say, 'I love you' to everyone who crosses your path.Bless them with Love,light their candle. And don't forget (Y)ours is lit.Don't forget that flame above your head.Feel It burning with Joy,with Power, It's blinding at first, but you're beginning to See. I Love youI Am younik Support the show:▶▶https://www.patreon.com/goodmornings__________________________________________"Just as a lit candle can light another candle, only one who has can give. One who is free can free you, one who is love can kindle love." -Sri Sri Ravi Shankar

Send us a textUnlock Proven Strategies for a Lucrative Business Exit—Subscribe to The Deep Wealth Podcast TodayHave Questions About Growing Profits And Maximizing Your Business Exit? Submit Them Here, and We'll Answer Them on the Podcast!“You're good enough. Speak up and use your voice.” - Sara BantaExclusive Insights from This Week's EpisodesSara Banta reveals the silent, overlooked health killer that's sabotaging your business performance, profits, and quality of life. From reversing chronic conditions to restoring peak mental and physical energy, Sara blends Eastern wisdom, Western science, and cutting-edge supplementation into a results-driven system that gets entrepreneurs back in control of their health—and their success. 00:05:00 Why wealth is worthless without health00:07:00 The shocking diagnosis that changed everything for Sara's family and business00:10:00 How a breakthrough protocol reversed her son's leukemia without conventional treatment00:14:00 Why fixing your thyroid and liver may be the 80/20 solution to reclaiming your health00:27:00 The hidden flaws in standard blood tests your doctor won't tell you about00:37:00 How modern toxins are silently destroying your performance00:49:00 The truth about supplement quality and why most are a waste of moneyClick here for full show notes, transcript, and resources:https://podcast.deepwealth.com/464Essential Resources to Maximize Your Business ExitLearn More About Deep Wealth MasteryFREE Deep Wealth eBook on Why You Suck At Selling Your Business And What You Can Do About It (Today)Unlock Your Lucrative Exit and Secure Your Legacy

In this episode, Ben reveals 7 foods marketed as "healthy" that are silently damaging your liver and sabotaging fat loss, detox, and hormone balance. These foods may be triggering inflammation, insulin resistance, and fatty liver—even in people who think they're eating clean. What You'll Learn: Why non-organic cruciferous vegetables may contain liver-damaging glyphosate How agave syrup is worse than high-fructose corn syrup for your liver The shocking truth about whole wheat bread and blood sugar spikes Why store-bought green juices can overload your liver with fructose The hidden aflatoxins and seed oils in peanut butter What's really inside your plant-based milks (and what to drink instead) Why most salad dressings are a liver-damaging disaster Resources Mentioned:

Story at-a-glance Linoleic acid (LA), once a trace nutrient in the human diet, now makes up as much as 25% of daily calories for many Americans, leading to mitochondrial dysfunction and long-term metabolic stress LA transforms into harmful byproducts called OXLAMs that damage DNA, impair cellular energy production, and drive inflammation linked to heart disease, obesity, diabetes, and neurodegeneration This polyunsaturated fat embeds in your body for years; it requires up to six years of low-LA eating to replace 95% of what's already stored in your tissues Common sources of LA include vegetable oils, processed foods, poultry, pork and even many products marketed as healthy, like organic nut butters and salad dressings Reducing your LA intake by eliminating vegetable oils and switching to stable animal fats gives your mitochondria a chance to recover and helps lower your chronic disease risk over time

Story at-a-glance Linoleic acid (LA), a fat found in vegetable oils, accumulates in your tissues and disrupts mitochondrial function, which drains your energy and slows your metabolism This fat becomes toxic when oxidized, producing harmful byproducts that damage DNA, enzymes, and the machinery your cells need to generate energy Excess LA damages your gut by interfering with colon cell metabolism, harming beneficial microbes, and promoting inflammation linked to insulin resistance and obesity LA's half-life in body fat is about two years, meaning the damage builds up slowly and requires long-term dietary changes to reverse Cutting out vegetable oils, eating gut-repairing whole foods, and switching to stable fats like grass fed butter and tallow are key steps to restoring your metabolic health

19th June 2025  Ajahn Santutthi hosted this week's meditation session at the Roleystone Family Centre. Roleystone Meditation Group's weekly classes are about an hour long and include a talk on meditation, meditating together, and questions & answers. The sessions are led by a Buddhist monk from Kusala Hermitage in Roleystone (Buddhist Society of WA). Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Story at-a-glance PPI heartburn drugs have been linked to a 16% higher risk of heart attacks and double the risk of dying from cardiovascular events, even in people with no history of heart disease Contrary to common belief, most reflux is caused by too little stomach acid, not too much, and PPIs worsen this problem by further suppressing acid production Long-term PPI use damages kidneys, weakens bones, impairs nutrient absorption and increases infection risk, as stomach acid is essential for pathogen defense If you're using PPIs, taper off slowly and switch to famotidine (Pepcid), a safer option that not only avoids heart risks but also helps block excess serotonin that disrupts energy and drives inflammation Full recovery of stomach acid production and digestive function after long-term PPI use takes several months up to two years, requiring targeted nutritional support

How To Be Awesome At Not Letting Anyone Clip Your Wings—because sometimes, without even realizing it, we let the words and doubts of others make us dilute who we are. In this episode, we're talking about all the ways people (intentionally or not) try to clip your wings.  They might question your big goals, list out all the reasons something might not work, or subtly discourage you in a way that makes you second-guess yourself.  Sometimes it's huge dream-dampening conversations… and sometimes it's just tiny comments that plant seeds of doubt. But here's the truth: if you're here to do something extraordinary, you will absolutely encounter people who try to limit you. It might be from people who love you the most, an enemy or strangers on the internet. The best part about all of this… once you see it for what it is you just say… “Hey, don't clip my wings.”  And I have the BEST ever song to put on to remind yourself of this daily.      Defining: ‘Clip Your Wings' Clipping your wings = causing someone to play smaller than they're meant to be. It could be someone doubting your vision, warning you about risk, or even asking, “What's your backup plan?”

He never expected his quiet encounters with shadowy figures to linger for decades—but some things don't fade with time. In this chilling episode, he shares two eerie experiences that defy easy explanation: one from his childhood, when he saw a faceless figure glide across his family room, and another nearly 25 years later, on a still December night outside a church. No screams. No chaos. Just something silently watching. Standing. Waiting. If you've ever felt the hairs on your neck rise for no reason… Matt's story might make you think twice before looking into the dark. If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber.  Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories Watch more at: http://www.realghoststoriesonline.com/ Follow Tony: Instagram: HTTP://www.instagram.com/tonybrueski TikToc: https://www.tiktok.com/@tonybrueski Facebook: https://www.facebook.com/tony.brueski