Podcasts about silently

Welcome back, for the last day of this series. Over the past six days, we released, we rested, we grounded, we protected, we expressed, and we brought it all into balance. Today, we simply pause — and look back. This isn't about doing something new. It's about noticing everything that's already shifted.

Welcome back. We've released, rested, grounded, protected, and expressed. Today, on Day 6, we bring it all together: balance. This isn't a new practice — it's everything you've already built this week, layered into one full meditation. Think of today as gathering everything you've gained so far and letting it settle into place.

Free Copy of My Book: Building Wealth In the TSP: Your Road Map To Financial Freedom as A Federal Employee: https://app.hawsfederaladvisors.com/free-tsp-e-book Want to schedule a consultation? Click here: https://app.hawsfederaladvisors.com/whatservicemakessense I am a practicing financial planner, but I'm not your financial planner. Please consult with your own tax, legal and financial advisors for personalized advice.

Living with chronic illness can feel like collecting diagnoses without getting real answers. Symptoms are treated one at a time, but the underlying causes can easily be missed. What if asking a different question is the first step toward feeling better? In this episode, I'm joined by Dr. Richard Horowitz, an internationally recognized Lyme disease expert and author of the new book Ending Chronic Illness. After caring for thousands of patients over more than four decades, he explains why many seemingly unrelated conditions share common underlying drivers—and why thinking like a medical detective may help uncover them. We discuss: Why treating the diagnosis isn't always the same as treating the problem—and how to start looking deeper How hidden infections, environmental toxins, gut health, and other overlooked factors can quietly drive chronic illness What new research may reveal about the links between infection, inflammation, and brain health How to begin uncovering what's really driving persistent symptoms Our bodies are constantly communicating with us. The challenge isn't that they're silent—it's that we haven't always known how to listen. Sometimes finding better answers begins with asking different questions. Continue Exploring If you'd like to explore Dr. Horowitz's work further, here are two great places to start: Take his Symptom Assessment Quiz to better understand what may be contributing to your symptoms. Subscribe to his Medical Detective Substack ****for ongoing insights into chronic illness, Lyme disease, and root-cause medicine. Interested in getting tested? Many of the lab tests discussed in this episode are available through Function, making it easier to get a more comprehensive picture of your health. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Timeline, Cozy Earth, Seatopia, Perfect Amino, BON CHARGE, and Made In. Support healthy aging and get up to 20% off when you subscribe on top of the new starting price of $79 at timeline.com/drhyman. Upgrade your sleep setup with cozyearth.com and enjoy 20% off  with code HYMAN. Find a cleaner source of seafood. Check out seatopia.fish and use code HYMAN for free shipping on your first order. Help fill protein gaps at bodyhealth.com and use code HYMAN20 for 20% off. Explore red light products at boncharge.com/hyman  and enjoy 15% off with code HYMAN. Explore kitchen essentials at madeincookware.com and save 10% off your first order with code HYMAN-HIVE. (0:00) Infections and toxins as root causes of chronic illness; Dr. Horowitz's background and journey to functional medicine (5:37) Discovering and treating various infections, toxins, and Dr. Hyman's personal health story (9:16) Root causes of chronic disease, inflammation, and testing for infections and toxins (15:11) Sponsor: Seatopia and PerfectAmino (16:42) Importance of diet, addressing multiple health factors, and autoimmune misdiagnosis (19:26) Role of infections, toxins, microbiome, and leaky gut in autoimmune diseases and inflammation (21:06) Treating underlying causes and neuroinflammation in chronic diseases (24:37) Nutritional deficiencies, COVID-19, and the importance of sleep in chronic illness management (30:19) Plant medicines, supplements, and dapsone in treating neuroinflammation, Lyme, and Alzheimer's (41:30) Use of methylene blue in treatment protocols (44:56) Sponsor: Bon Charge (45:58) Sponsor: Made In (46:43) Evolution of treatment protocols and six principal causes of inflammation (50:18) Importance of adrenal function and hormone treatment in chronic illness (52:17) Differential diagnosis vs. root cause analysis and root cause testing (56:38) Horowitz's questionnaire and protocols for treating chronic infections (58:39) Addressing mold-related health issues and Dr. Hyman's personal experience (1:01:01) Mold testing, detoxification, and controversies in treatment (1:07:47) Insurance challenges and HHS innovation grant for chronic illness research (1:09:04) Importance of root cause medicine and Mark Hyman's upcoming book on longevity (1:11:56) Personalized medicine, reversing Alzheimer's biomarkers, and research funding priorities (1:15:02) Influence of Buddhist principles and personal experiences with chronic illness (1:16:01) Hope for patients, resources for learning, and closing remarks

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Welcome back. Yesterday, we practiced release — setting down what we're ready to let go of. Today, we go a layer deeper: rest. Not the kind of rest that requires a vacation or an empty schedule. The kind that's already available to you, right now, underneath everything else that's happening.

Send us Fan MailAre you frustrated with your prayer life?  Do you feel like you're stuck in a rut?  Do you find yourself rushing out the door in the morning whispering a half- hearted prayer for   help with your day?  When you crawl into bed at night do you pray a quick prayer of thanks as you fall asleep?In this edition of Finish Strong, you'll learn how to pray powerful and effective prayers.  By making your prayer life a priority you can unleash God's supernatural power in your life.When you understand the reasons, requirements and methods for effective prayer, your soul will soar to new heights and you'll live your life according to God's plan.  Discover Biblical truths that will turn your prayer life into a powerful engine that will energize your life in every way imaginable!  Join Brian, Terry and Dan and learn how effective prayer is the key to Finishing Strong! Support the showFearless Faith Websiteffaith.orgTo leave a review - Open Finish Strong on the Apple Podcast app and scroll down until you see "Ratings & Reviews". There will be a link to click so that you can "Write A Review"FacebookYouTubeInstagram

I'm so glad you're here. Some weeks, peace doesn't feel far away — it feels impossible. Too much noise, too much holding on, too much to carry. If that's where you're at today, this episode is for you. This week, we're moving through a full journey toward inner peace — one small step each day. Today, Day 1, is about release.

What if the most grounding thing you could do today wasn't more effort, but more tenderness toward yourself? Welcome to Day 5 of our 7-day grounding meditation series. Today we return to the root chakra — but instead of grounding through breath or posture, we nurture it directly, tending to your most basic needs for safety and security the way you'd tend a small fire or water a plant. This guided meditation blends chakra visualization with real nervous-system science to help you feel steadier, safer, and more whole by the end of the practice. Download this week's free Daily Reflection Journal → Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new series from The Daily Meditation Podcast. What You'll Learn in This Episode A root chakra (Muladhara) visualization for feeling safe and grounded The science behind why self-nurture calms your nervous system (hello, oxytocin and vagal tone) Why tending to yourself is regulating, not indulgent An ancient yogic teaching on the root as the foundation for all growth Who This Episode Is For Anyone who feels depleted, unsafe, or disconnected from their own needs — and is searching for root chakra meditation, self-compassion practices, or grounding techniques backed by both ancient wisdom and modern science.

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Do you ever feel like you have to choose between staying open and protecting your peace? Today's practice proves you don't have to choose at all. Welcome to Day 4 of our 7-day grounding meditation series. Today we use Prithvi Mudra — the earth mudra — as a physical anchor for a healthy boundary. By simply touching the thumb to the ring finger while letting the rest of the hand stay open and relaxed, this guided meditation offers a felt sense of what real protection can feel like: steady, not tense; boundaried, not closed off. Download this week's free Daily Reflection Journal → Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new series from The Daily Meditation Podcast. What You'll Learn in This Episode How to practice Prithvi Mudra (the earth mudra) and use it as a grounding anchor A simple way to identify where you need more protection in your life right now Why healthy boundaries don't require tension or force An ancient teaching from the Bhagavad Gita on steadiness as protection Who This Episode Is For Anyone who struggles with boundaries, feels easily overwhelmed by others' energy, or is searching for grounding mudras, protection meditation, or present moment awareness practices they can return to daily.

It is clear that one may not speak words of Torah while he is unclothed. However, we saw in an earlier installment that Hacham Ovadia Yosef permitted silently thinking words of Torah while unclothed, because Halacha follows the opinion that thinking is not equivalent to speaking. Hacham Ovadia goes even further, allowing one to think about Torah matters while bathing. Halacha explicitly forbids thinking about Torah matters in unclean places – such as a restroom or a bathhouse. However, Hacham Ovadia maintains that a private bathing room in one's home, which is generally kept clean, differs from a public bathhouse (such as a Mikveh) in this regard. Therefore, if one has a separate room for bathing, which is not in the same room as the toilet, it is not considered an "unclean place" like a public bathhouse, and thus one may think Torah matters there while showering or taking a bath. This applies even if the bathing room is adjacent to the restroom and one can see the toilet from the bath. As long as one bathes in a separate room from the restroom, he may think Torah matters. Hacham Ovadia extends this ruling to listening to recorded Torah classes. Although there is a general Halachic principle of "Shome'a Ke'oneh" – that listening to somebody recite words is akin to saying those words – Hacham Ovadia explains that this does not apply to an electronic reproduction of somebody's voice. This yields a stringency in that one may not fulfill the obligation of Megilla reading on Purim, for example, by listening to a recording of somebody reading the Megilla (even a livestream) because listening to a recording is not akin to saying the words. In the case of a person bathing, this yields a leniency – that he is permitted to listen to a recording of a Torah lecture, because he is not considered to be saying the words he hears. We emphasize once again that this applies only if the room with the bath or shower is not also used as a restroom. Furthermore, this applies only to a recording or livestream of a Torah class. If one is bathing near a place where a Torah class is taking class, he may not listen to the Rabbi talking as he bathes. Summary: It is permissible to silently think Torah matters while unclothed, and this is allowed even while one bathes in his private bath or shower at home (as opposed to a public bathhouse, such as a Mikveh where this is forbidden), as long as the room where he bathes does not also have a toilet. One may even listen to a recorded Torah lecture while bathing if the room does not have a toilet.

The work Va'yomer Meir addresses the situation of a Jew who was involved in a court case, and the courthouse officials forbade him from wearing a Kippa. The question arose as to whether this man was permitted to review Torah topics in his mind during his time in the courthouse, despite being bareheaded. This issue hinges on the question of "Hirhur Ke'dibbur" – whether or not we consider thinking akin to speaking. The Rambam maintains that silent thoughts are indeed halachically equivalent to spoken words, in which case one may not think Torah thoughts while not wearing a Kippa. However, Hacham Ovadia Yosef writes that Halacha does not follow this ruling of the Rambam, and even if one is entirely unclothed, he is allowed to think about Torah matters as long as he does not verbally express these thoughts. Certainly, then, it is entirely permissible to think Torah matters when one is fully clothed but not wearing a Kippa. Summary: Although one may not speak any words of Torah while not wearing a Kippa, it is permissible to silently think about Torah matters without a Kippa.

In today's message (Silently Waiting Pt. II) Pastor Cochran teaches God's people not to lose their praise while waiting. As children of God, you must keep a praise in your mouth and not allow anything to take it! Praise doesn't happen by accident; you must choose to praise and do it with your whole heart! To silently wait, you must not walk in your emotions but walk knowing that God always does what is best for you! Our website: www.apor-newnan.org  Subscribe to our YouTube Channel: https://www.youtube.com/@APORNEWNAN Also enjoy these powerful podcast: Productive Living Podcast: https://aplaceofrefugechurch.podbean.com/ The Way 2 Go Podcast: https://aportrendsetters.podbean.com/  

From the outside, everything can look fine — decent grades, same friend group, still showing up to practice. But some of the most telling signs of a teen quietly struggling don't look like a crisis at all; they look like normal teenage moodiness. In this episode, we break down three signs parents consistently miss, why they get overlooked, and why waiting for things to "pass on their own" is often the costliest mistake a parent can make.

Pastor Cochran delivers a POWERFUL message "Silently Waiting". Psalm 62:1 Truly my soul silently waits for God; Psalm 25:3 Indeed, let no one who waits on You be ashamed (Disappointed, Remorseful).  Our website: www.apor-newnan.org  Subscribe to our YouTube Channel: https://www.youtube.com/@APORNEWNAN Also enjoy these powerful podcast: Productive Living Podcast: https://aplaceofrefugechurch.podbean.com/ The Way 2 Go Podcast: https://aportrendsetters.podbean.com/  

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In this episode of the LiverHealthPOD Paul, John and Will discuss detection of liver fibrosis in the community. Most people with significant liver scarring have no idea it's happening. No pain, no jaundice, no obvious symptoms — until the disease has already progressed to cirrhosis. In this episode, we explore why detecting liver fibrosis earlier — and closer to home — is one of the most important frontiers in liver health today, and what a painless, non-invasive scan is revealing about the hidden burden of liver disease in our communities.

Nutrient deficiencies are often treated with supplements alone, but what if the real problem begins with digestion? In this episode, Tom Malterre, MS, CN, IFMCP joins Amber Warren, PA-C, to explore why poor nutrient absorption has become increasingly common and how gut health, stomach acid, food sensitivities, and mitochondrial function all work together to influence overall health. Tom explains why many people struggle with chronic fatigue, inflammation, autoimmune conditions, and digestive symptoms despite eating a healthy diet. He also discusses the surprising role of stomach acid in nutrient absorption, how medications like proton pump inhibitors (PPIs) can impact long-term health, and why restoring proper digestive function is essential for healing at the root cause. Whether you're dealing with digestive issues, unexplained nutrient deficiencies, food sensitivities, or simply want to optimize your health and longevity, this episode provides practical, science-based insights to help you better understand how your body absorbs—and utilizes—the nutrients it needs to thrive. In this episode, you'll learn: Why nutrient deficiencies are becoming more common How stomach acid supports digestion and nutrient absorption The connection between gut health, food sensitivities, and autoimmune disease Why mitochondrial health is essential for energy production How proton pump inhibitors may contribute to nutrient deficiencies The role of elimination diets in identifying hidden food triggers Functional medicine strategies for improving digestion, reducing inflammation, and restoring long-term health Stay tuned for more conversations on functional medicine, gut health, nutrition, longevity, and optimizing your health from the inside out!

Mary Jo Irmen and Tarisa Shelton break down the top 5 money beliefs that silently hold people back from building real wealth — and share the wealth mindset shifts that will actually change your financial future. Whether you're focused on personal finance, retirement planning, or developing a true wealth mindset, how you think about money determines everything. This isn't mainstream financial advice — it's the financial education most people never get, challenging everything you've been told about money management, cash flow, and wealth creation. If you're struggling with money mindset, wondering why your income never feels like enough, or questioning whether debt is really "normal," this episode is for you.

➡️ Watch the full interview ad-free, join a community of geopolitics enthusiasts and gain access to exclusive content on PATREON: https://www.patreon.com/DecodingGeopolitics➡️ Sign up to my free geopolitics newsletter: https://decodinggeopolitics.substack.com/This is a Conversation With James Paterson, a research associate at the Lowy's Institute, focusing on terrorism and jihadist organisations, about a new threat that is almost entirely ignored by the entire world but that is increasingly tearing through large parts of Africa - a growing jihadi insurgency, that is the fastest-growing terrorist threat in the world and that is threatening to literally overtake entire states in West Africa - and establish a new terror empire, overshadowing even the Islamic state.We get into how the leading organisation and al-Qaeda affiliate, has built a shadow state across Mali, Burkina Faso and Niger and grown strong enough to strike the capital and kill a sitting defence minister, why the region is now sliding toward outright state collapse, and how the West got pushed out only for Russia's mercenaries to move in and then fail - and why Europe is directly exposed to the fallout from all of this - from spreading instability to a new wave of migration.

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What if you could build a real business in just two hours a week? This week, author and entrepreneur Ken Chester joins us to share the system behind his book, Two-Hour Entrepreneur — and reveals the one word that quietly destroys more businesses than lack of funding or skill ever could. As the founder of TechMobility Productions, a Black-owned multimedia firm in Des Moines, Iowa, Ken brings both the strategy and the lived experience of building something real. What You'll Learn: The proven two-hour-a-week framework for building a sustainable business The single word that is silently killing businesses — and how to eliminate it How to build a multimedia presence and brand as an entrepreneur of color Connect with Ken: techmobility.show. Subscribe, leave a review, and share this with an entrepreneur who needs a system that actually works.

Death is the one thing every single person on earth has in common, yet nobody talks about it. This week on Gen C, we sit down with sisters Candice Austin and Lynn Truter of Goodall & Bourne Funeral Undertakers to talk about what really happens behind the scenes of the funeral industry, and why South Africa desperately needs better regulation in this space.Candice has worked in funeral services for 17 years, Lynn for 5 and before we get into the industry, we get into THEM. Growing up in Welcome Estate "Upper Heideveld," a mom who thought yoyo and cards were gateway gangsterism

The beverage industry is hitting a catastrophic wall, but it isn't just standard inflation. A high-stakes "metallurgical siege" is unfolding at the exact intersection of consumer packaged goods (CPG) and defense economics. In this video, I break down why aluminum costs have recently surged on the London Metal Exchange and what this means for the future of grocery shelves and beverage coolers. From China's strict production caps to Middle East tensions in the Strait of Hormuz, global supply chains are fracturing. But the biggest threat? The Pentagon. Under federal law, defense contractors have prioritized access to American metals. As the U.S. modernizes its military arsenal under a $1T+ defense budget, the CPG industry is left fighting for the residual scraps...artificially inflating baseline costs and crushing profit margins for everyday brands. I'll dive deep into the companies caught in the crossfire, why the famous 2021-2022 Celsius Holdings survival playbook won't work today, and how "form-factor agility" (moving from cans to powder stick packs) will separate the survivors from the bankrupt in the late 2020s.Also, I'll be examining topics like: Why the U.S. only produces 1/3 of its required primary aluminumHow military procurement dictates commercial grocery marginsWhy venture capital is abandoning weak-margin CPG brands for defense technologyThe folklore of Celsius Holdings importing cans from Europe, and why protectionist tariffs killed that strategy for 2026 Why brands can no longer shrink past the standard 12-ounce sleeveHow functional wellness beverages hold the ultimate leverage over traditional soda and beer.

You're getting things done, but at what cost? In this episode of the Thrive State Podcast, Dr Kien Vu breaks down the biology of stress and reveals the hidden middle stage that most high performers are unknowingly living in: a dangerous "coping zone" where productivity masks depletion. He explains why willpower alone won't save you, and introduces a powerful 60-second reset tool called the IMPACT framework to bring you back to your center without adding a single hour to your day. In this episode, we cover: The biological definition of stress and why it's not the enemy you think it is The 3 stages of stress: Anticipation, Coping, and Exhaustion and how to identify where you are The sleep paradox: why 8 hours of rest still leaves high performers waking up depleted Why high achievers are the most vulnerable to burnout and why it hits them the hardest The science of recovery: why growth never happens during stress, only after it How to engineer micro-recovery moments into your day without losing productivity The IMPACT Framework: a 60-second reset practice to ground your nervous system anywhere, anytime Ready to stop running on empty? Take the 7-day challenge: find one friction point in your day and add a micro-recovery moment before it. Then share this episode with a high performer in your life who needs to hear this. Follow Doctor V https://instagram.com/doctorvmd Get the #1 bestselling book Thrive State https://thrivestatebook.com Download the FREE Longevity & Human Potential Starter Guide https://thrivestatestarter.com Join the Thrive State Membership https://mythrivestate.com/join  

Up to 40 percent of infertility cases involve combined male and female factors, but the male partner is often skipped. Erica Bove, a reproductive endocrinology and infertility specialist, returns to discuss why that gap exists and what can be done about it. This episode is based on her article "What is often overlooked about male factor infertility," published on KevinMD. You will hear how prescribed testosterone for low energy and low sex drive can wipe out sperm production, sometimes irreversibly, and why men taking it for low T frequently have no idea their fertility is at stake. You will learn what a basic semen analysis screens for and what a full male evaluation adds, including hormonal testing and a reproductive urologist exam. You will hear how varicocele surgery alone can resolve a couple's infertility, why marijuana and tobacco are unusually bad for sperm, and why every change shows up three months later. Press play to find out which male factor causes are most often missed, and which are most often reversible. True team-based care starts with you. At ChenMed, we believe the best way to care for patients is to change the way we practice medicine. When you join our team, you are empowered to lead. We've moved beyond the traditional volume-heavy model to focus on true value-based care. Our model gives you the time and resources to manage complex cases and make a lasting impact on your community. Whether you are applying for a primary care physician, nurse practitioner, or medical director position, you will feel supported by a physician-led culture that understands your challenges. Your dedication doesn't go unnoticed here. You'll be rewarded with a career that offers both professional fulfillment and a better quality of life. Visit ChenMed.com/physicians-KevinMD to learn more. VISIT SPONSOR → https://ChenMed.com/physicians-KevinMD Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Most people obsess over food, supplements and exercise — while spending 90% of their lives breathing the air inside potentially toxic buildings. That's why I brought on a true expert in the field in Jean-Marc Masson. We unpack the hidden dangers of Sick Building Syndrome, from mold and VOCs to poor ventilation and the chronic symptoms silently affecting energy, cognition, sleep and long-term health. Made To Thrive's 7th Pillar Environment, our home and workplace, is always the one people underappreciate and it's actually the biggest health variable you've never quantified.Jean-Marc Masson, Owner of Home Inspection Services South Africa, has been inspecting property for over a decade. He joined Home Inspection in 2011, was trained by Steve Kay – original founder of Home inspection. Jean-Marc went on to get certified as a Certified Master Inspector (CMI)®, Mould Inspector, Thermal Imaging Inspector and Commercial Building Inspector through InterNACHI. Every inspection conducted is governed by an international code of ethic and standards of practice. These are set out by the International Association of Certified Home Inspectors (InterNACHI).Contact Website:https://www.homeinspection.co.zaJoin us as we explore:Why a home inspection uncovers hidden toxicities and solves medical mysteries.Why the dangers of sick homes is that you cannot see the threats.Why dangers of mold, where it comes from, how to address and remediate and why you should be wary of doing your own home Petri dish test.The danger of carpets.Why the type of your roof is far more important than you realize.Why the basics like natural ventilation and sunlight exposure are critical to a healthy home.Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Get my Myoxcience Electrolyte Stix + NAC HERE : https://bit.ly/4e8BTKu  Pre-order Keto Flex Revised and get free bonuses: https://bit.ly/4wKG1sM    You're doing lemon water every morning thinking it's detoxing your liver. According to Ben Azadi, there's a good chance it's doing the opposite. In this episode, Ben breaks down five common lemon water mistakes backed by published research, including one that causes four times more enamel erosion than Coca-Cola, one that activates inflammatory pathways linked to fatty liver, and one that almost every wellness influencer is teaching wrong. With fatty liver now affecting one in three adults globally, and most people having zero symptoms until the damage is advanced, getting this right matters more than most people realize. The good news? Your liver can regenerate up to 70% of its mass in a matter of weeks once you remove the damage and give it the right inputs. Key Takeaways: Bottled lemon juice contains pasteurized nutrients and plastic-leached endocrine disruptors that give your liver more to clean up, not less The actual liver-supporting flavonoids in lemon (eriocitrin and hesperidin) are in the peel, not the juice Sipping lemon water all morning causes four times more enamel erosion than soda, per a PLOS One study Artificial sweeteners including sucralose and aspartame have been linked to liver inflammation and non-alcoholic fatty liver disease through gut-liver axis disruption Stacking lemon water and coffee back-to-back creates a compounded cortisol, acid, and mineral-depletion event that stresses the liver from the moment you wake up The simple fix: real lemon with peel, drunk in one go, no sweeteners, with coffee spaced out by at least 30 minutes Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Every couple starts with a spark, entering marriage with the grand promise of a lifelong partnership. But over time, millions of well-intentioned partners find themselves running on auto-pilot, sharing a roof and a routine but completely losing their emotional intimacy.  Renowned marriage expert and "Thriveologist" Dr. Lee Baucom joins the show to expose why complexity is the enemy of clarity in love. The data and daily realities show that a staggering number of marriages silently fracture not from a lack of love, but from creeping, unaddressed disconnection. However, mainstream relationship advice will tell you that fixing a marriage requires overcomplicating your life with endless, exhausting therapy cycles that focus entirely on past wounds. We've been conditioned to believe that when a relationship struggles, it's an absolute, irreversible failure. In reality, the modern world drains our relationship energy, leaving everyday couples stranded in a cycle of unspoken expectations and deep resentment.  We unpack the three levels of connection, detail how to transition from competition to fierce teamwork, and provide a simple, actionable blueprint to "unpause" your relationship and reclaim your shared joy. In this podcast, you will learn: Why adding layers of rules to your relationship destroys clarity and simple intimacy. How to audit and sync your physical, emotional, and spiritual bonds. Why ignoring minor emotional distance early on creates a massive crisis later. How unspoken expectations silently breed resentment, and how to build clear agreements instead. Practical tools to stop competing with your spouse and start operating as a true alliance. How to leverage early interventions, like the "Unpause" framework, before hitting a breaking point. Video Chapters 0:00 - The Adulthood Trap: Why Hard Work Isn't Enough 2:03 - The Thread That Led Lee From Magic to Human Psychology 3:29 - Misdirection in Magic and Society—What's Really Fooling Us? 4:43 - Why Complexity is the Enemy of Clarity in Relationships 6:16 - How Outside Influences Drain Your Relationship Energy 7:41 - The Marriage Lifecycle: Attraction, Connection, and Hitting Pause 13:56 - The Three Levels of Connection: Physical, Emotional, and Spiritual 16:56 - How Disconnection Sneaks in and How to Spot It Early 18:21 - Practical Steps to Rebuild Connection and Shared Values 22:40 - The Chaos Theory of Relationships: Regulating Small Variances 24:42 - Moving From Competition to True Teamwork Mode 29:04 - How Disconnection Manifests as 'Symptoms' Misidentified as Problems 30:47 - Moving From Crisis to Early Intervention Tools 36:42 - The Hidden Roots of Expectations and Resentment 40:06 - Why Modern Therapy Often Misses the Mark 45:55 - Communication is a Delivery: Focusing on the Message 47:34 - The Magic of Simple, Consistent Connection 54:14 - Empathy and Curiosity Across the Human Experience 58:07 - Keeping Your Eyes Wide Open to Your Marriage   About Our Guest:    Dr. Lee Baucom is an experienced relationship expert, author, and "Thriveologist" dedicated to helping couples transform struggling relationships into thriving partnerships. As the creator of the "Save the Marriage" system and the "Unpause Your Marriage" app, he specializes in practical, forward-looking strategies that cut through the noise of traditional therapy to rebuild authentic human connection   Our Mission:    Eyes Wide Open is a space for honest communication. Our goal is to remove the stigmas around mental health, holistic lifestyles, culture, and free speech so you can show up as your authentic self with your eyes wide open. By having real conversations about difficult truths, we move toward collective healing. Find Dr. Lee Baucom here:   Instagram: https://www.instagram.com/leebaucom/  YouTube: https://leebaucom.com/  Website: https://leebaucom.com/  Save the Marriage Podcast: http://savethemarriage.com/ Unpause Your Marriage App: https://unpauseyourmarriage.com/    Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/ YouTube: https://www.youtube.com/@EyesWideOpenContent LinkedIn: https://www.linkedin.com/in/nickthompson13/ UCAN Foundation: https://theucanfoundation.org/ Website: https://www.engagewithnick.com/  

Have you actually healed or just learned to cope? Are your old wounds affecting your relationships? In this episode, I sit down with bestselling author and personal development coach Andrea Owen to talk about divorce, trauma, anxiety, and the healing modalities to help you move forward. She shares how revisiting the 17-year-old and 30-year-old versions of herself allowed her to release unresolved pain and create a deeper connection with her present self. We also dive into somatic healing, friendship breakups, attachment patterns, and the signs it may be time to let go of relationships. Get ready to stop carrying the pain of the past and create healthier connections. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy Indeed - Ready to hire smarter? Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Granola - Granola is an AI-powered notepad built for the way real people actually meet. Get three months free at http://granola.ai/earn. HIGHLIGHTS 00:00 Why did you decide to revise your book after a decade? 07:45 Questions to ask before deciding whether to leave a relationship. 12:00 How somatic healing and psychedelic therapies can help rewire anxiety patterns. 18:45 Meditations to heal your younger version who's stuck in trauma. 28:00 What happens when you surrender and let go of unhealthy relationships? 34:15 Why your past experiences often shape the relationships you choose today. 42:45 Why friendship breakups can be devastating grief experiences. 45:00 How unresolved anxiety impacts your life and decisions. 53:00 Why your next chapter should be devoted to YOU. RESOURCES Get Andrea's 52 Ways to Live a Kick-Ass Life Updated & Expanded Edition HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Andrea: @heyandreaowen

If your functional medicine referral volume has softened recently — or if you've noticed that certain partners who used to send patients regularly have gone quiet — this episode is for you. Referral leakage in functional medicine doesn't announce itself. It builds slowly, driven by unanswered communications, confused patients, and referral partners who feel like they're sending patients into a black hole. By the time the numbers become undeniable, the relationships are already damaged. In this episode of The Profit Loop, Alisa Conner walks through the specific ways functional medicine practices lose both patients and referral partners — often without realizing it until the damage is done. She covers the $1.5 million math behind conservative referral-leakage numbers, the physician-departure vulnerability that most practice administrators haven't prepared for, and what a dual-referral process — one that tracks both the patient and the partner — actually looks like. What you'll take away from this episode: Why functional medicine referral relationships are more fragile than they appear — and how they erode silently The math on what 20% referral leakage costs a 1,300-patient practice annually How treating referral partners transactionally is costing practices they can't afford to lose The dual referral process gap and what each track needs to include Why this is a trust infrastructure problem — not a marketing problem A three-step action plan you can begin executing before the end of the week Resources mentioned: Referral & Patient Recovery Lab — founding cohort opens June 4th, waitlist now open: https://alisaconner.com/lab

Most people are never told about the connection between Ozempic and liver damage. Discover the hidden Ozempic side effects that can affect liver health, gut health, and the gallbladder, and what you can do to minimize Ozempic's risks.

On Point news analyst Jack Beatty memorializes the courage and sacrifice of the Black men and women who served in the U.S. military in World War II. *** Thank you for listening. Help power On Point by making a donation here: wbur.org/giveonpoint

Chronic inflammation is silently driving some of the most common diseases today — and most people have no idea it's happening. In this episode, Nurse Doza breaks down five hidden triggers: poor sleep, refined grains, low vitamin D, omega-3 deficiency, and digestive issues — and exactly what you can start doing about each one today. FEATURED PRODUCT Liver Boost – MSW Nutrition Chronic inflammation doesn't just live in your joints or your gut — your liver is at the center of it all. The liver filters inflammatory byproducts, processes environmental toxins, manages hormones, and supports fat digestion. When it's overburdened, your inflammatory load goes up. Liver Boost from MSW Nutrition is formulated with N-acetyl-L-cysteine (NAC), milk thistle, and selenium to support liver detoxification, protect your antioxidant defenses, and ease the total burden your body is carrying — making it a natural complement to everything discussed in this episode.

AI fraud scoring systems may be silently declining your transactions without you realizing it. Most online businesses see higher failed payments or lower conversion rates and assume it's ads, checkout, or pricing — but have you checked if an AI fraud scoring system is to blame? Risk engine and automated payment gateway settings may be blocking legitimate customer orders. These systems are designed to prevent losses, not maximize revenue, which leads to false declines. In this episode, Maria breaks down how to spot when AI fraud tools are impacting your payments, and shows you which fraud settings to adjust so they actually fit your business model instead of generic default rules. You'll learn how to recognize false decline patterns, what's triggering them, and how to improve approval rates without increasing fraud risk: How to identify which Fraud AI mechanisms are active in your gatewayHow to know if Fraud AI is working against youHow to adjust your Fraud AI scoring filtersHow to test your new settingsTop fixes every merchant needs to knowIf you're using Stripe, Shopify, or any payment gateway and seeing unexplained declines or high payment failure rates, this is likely where the problem is coming from — and what you can do to fix it.

Ep 184: May 13, 2026 - PART 2- Were ETs Silently Invading Long Island in the 1960s? PART 2: Was Long Island secretly, silently invaded by UFOs in the 1960s? At the height of a nationwide wave of sightings and abductions, this area became a focal point for unexplained encounters. Tonight, we examine one such case. ===== #LindaMoultonHowe #Earthfiles — For more incredible science stories, Real X-Files, environmental stories and so much more. Please visit my site https://www.earthfiles.com — Be sure to subscribe to this Earthfiles Channel the official channel for Linda Moulton Howe https://www.youtube.com/Earthfiles. — To stay up to date on everything Earthfiles, follow me on FaceBook@EarthfilesNews and Twitter @Earthfiles.  To purchase books and merchandise from Linda Moulton Howe, be sure to only shop at my official Earthfiles store at https://www.earthfiles.com/earthfiles-shop/ — Countdown Clock Piano Music:  Ashot Danielyan, Composer:  https://www.pond5.com/stock-music/100990900/emotional-piano-melancholic-drama.html

Mental health is the silent price many entrepreneurs pay for chasing success. Dr. John Delony spent years letting stress and anxiety take a toll on his health, relationships, and personal life. But when the pressure piled on, he finally chose to confront what his body had been signaling all along. Through therapy, radical honesty, and intentional daily habits, he rebuilt life around peace over performance. In this episode of the Mental Wealth Series, Dr. John shares six daily choices entrepreneurs can use to quiet anxiety, beat burnout, and stop outsourcing their self-worth to achievements.  In this episode, Hala and Dr. John will discuss:  (00:00) Introduction (03:19) Burning Out While Chasing Success (08:31) Masculinity Crisis and the Loneliness Epidemic (15:20) Redefining Anxiety and Mental Health Labels (20:41) The Truth About Mental Health Medications (27:17) How to Become a Safe, Peaceful Presence (32:33) Six Daily Choices for a Non-Anxious Life (48:47) The Importance of Decluttering Your Environment (53:39) Why Real Human Connection Beats AI Therapy (1:00:34) Building an Authentic Personal Brand That Lasts  Dr. John Delony is a bestselling author, mental health expert, and host of The Dr. John Delony Show. With two PhDs in counseling and higher education, he has spent over two decades in crisis response and leadership. Now at Ramsey Solutions, John helps people reclaim their mental health, build deep relationships, and live non-anxious lives. Sponsored By: Huel - Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Fabric - Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting  ZocDoc - Stop putting off those doctors' appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING  Blinkist - Turn the world's best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting   Remitly - Transfer money internationally with Remitly, with no hidden fees. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only.  Prolon - Reset and rejuvenate your body with Prolon's five-day plant-based fasting mimicking program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program. Resources Mentioned: Dr. John's Podcast, The Dr. John Delony Show: bit.ly/TDJDS-apple  Dr. John's Book, Building a Non-Anxious Life: bit.ly/JD-BANAL  Dr. John's YouTube: youtube.com/@TheDrJohnDelonyShow  Dr. John's Website: johndelony.com  Dr. John's Instagram: instagram.com/johndelony  YAP E362 with Dr. Caroline Leaf: youngandprofiting.co/MentalWellness  Mental Wealth Series E1: Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Wellness, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

Presented by Understood.orgYou keep switching direction mid-project, and now nothing in your business is fully built.In this episode, we break down ADHD novelty bias and why new ideas don't just feel exciting. They feel urgent, important, and hard to ignore.You'll hear how this shows up in real businesses. The team is aligned, work has started, and then a new idea comes in. It sounds better, feels right, and within days everything shifts. Six months later, you've got multiple half-built projects and no clear direction.This isn't random. Research shows ADHD brains assign higher reward value to novelty, even when it works against long-term goals.We also look at the other side of it. Why boredom feels almost painful, why sticking with one direction gets harder over time, and how this pattern quietly impacts growth, team focus, and execution.This isn't about lack of discipline. It's about understanding the pattern that's driving your decisions.What We Cover:Why new ideas feel urgent instead of optionalHow novelty bias overrides long-term plansThe “half-built business” pattern many founders fall intoWhy teams follow the founder's attention automaticallyThe link between boredom, disengagement, and switchingWhen novelty is useful and when it starts breaking the businessIf you're enjoying ADHD Skills Lab, you may also enjoy Understood.org's new podcast, Sorry, I Missed This.Listen here: https://lnk.to/sorryimissedthisPS!theadhdskillslab P.S. Losing work because the admin layer around your business can't keep up with you? Invisible Systems is a 90-day done-for-you sprint where I (Skye) extract the processes from your head, build the operating layer, and find the right person to run it. Six spots left at the founding price, book a call at invisiblesystem.co

In this episode, the mates welcome Blitzy CEO Brian Elliott to discuss Google's blowout AI-driven earnings, White House model vetting, Pentagon deals with frontier labs, compute scarcity, the rise of private-equity-led enterprise AI, ocean and space data centers, OpenAI's changing cloud strategy and delayed IPO talk, AGI definitions, AI risk/insurance, and the growing role of AI in GDP and infrastructure. Get access to metatrends 10+ years before anyone else - https://qr.diamandis.com/metatrends   Peter H. Diamandis, MD, is the Founder of XPRIZE, Singularity University, ZeroG, and A360 Brian Elliott, Co-Founder and CEO of Blitzy. Learn about Blitzy AI Salim Ismail is the founder of OpenExO Dave Blundin is the founder & GP of Link Ventures Dr. Alexander Wissner-Gross is a computer scientist and founder of Reified – My companies: Apply to Dave's and my new fund:https://qr.diamandis.com/linkventureslanding      Go to Blitzy to book a free demo and start building today: https://qr.diamandis.com/blitzy   Your body is incredibly good at hiding disease. Schedule a call with Fountain Life to add healthy decades to your life, and to learn more about their Memberships: https://www.fountainlife.com/peter  _ Connect with Peter: X Instagram Substack Website Xprize Connect with Brian LinkedIn Blitzy.com Connect with Dave: Web X LinkedIn Instagram TikTok Connect with Salim: X Join Salim's Workshop to build your ExO  Connect with Alex Website LinkedIn X Email Substack  Spotify Threads Listen to MOONSHOTS: Apple YouTube – *Recorded on May 6th, 2026 *The views expressed by me and all guests are personal opinions and do not constitute Financial, Medical, or Legal advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 183: May 6, 2026 - Were ETs Silently Invading Long Island in the 1960s? Was Long Island secretly, silently invaded by UFOs in the 1960s? At the height of a nationwide wave of sightings and abductions, this area became a focal point for unexplained encounters. Tonight, we examine one such case. ===== #LindaMoultonHowe #Earthfiles — For more incredible science stories, Real X-Files, environmental stories and so much more. Please visit my site https://www.earthfiles.com — Be sure to subscribe to this Earthfiles Channel the official channel for Linda Moulton Howe https://www.youtube.com/Earthfiles. — To stay up to date on everything Earthfiles, follow me on FaceBook@EarthfilesNews and Twitter @Earthfiles.  To purchase books and merchandise from Linda Moulton Howe, be sure to only shop at my official Earthfiles store at https://www.earthfiles.com/earthfiles-shop/ — Countdown Clock Piano Music:  Ashot Danielyan, Composer:  https://www.pond5.com/stock-music/100990900/emotional-piano-melancholic-drama.html

It's a taboo topic too often overlooked in women's cycling: saddle sores.Dr. Melissa Mauskar, a dermatologist specializing in vulvar health, unpacks the medical science behind saddle sores, debunks common myths, and offers practical advice for prevention and treatment. If you've ever Googled "saddle sore remedies" at 2 a.m., this episode is a must-listen—your comfort on the bike depends on it!Key Takeaways:Understand the different types of saddle sores and their causes, including friction and inflammation.What are effective home remedies and when should you seek professional help?The importance of proper saddle fitting and how anatomy affects saddle sore risksAnd don't be afraid to start open conversations about vulvar health and break down stigmas.Dr. Melissa Mauskar is a dermatologist specializing in vulvar health and the treatment of skin conditions among female cyclists. With her expertise, she aims to empower women to discuss these often-taboo topics openly.Episode resources:Follow Dr. Mauskar on Instagram: @drmelissamauskarLearn more about the Feisty Women's Performance Podcast: Feisty Women's PerformanceIf you found this episode helpful, please subscribe to our podcast for more valuable insights and leave us a review! Your feedback helps us continue to bring essential conversations to the forefront. Share this episode with someone who could benefit from it so we can normalize discussions about women's health together.Watch the episode on YouTube: https://youtu.be/KvLxR75DAz0 Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverseSign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr

Meditate on your mortality often. Not a bad idea when you really consider it. To get away from the noise, to become really still and to reflect upon the last breath you'll ever take.You see, to live a great human life is less about worldly winning and more about living your truth.Yes, to really win at life doesn't mean you need a ton of social media followers and a lot of cash in your bank account.No, to win is to use each day to live more of who you truly are. And to quietly stay loyal to the values that matter to you. If you do this, day by day, hour by hour—you'll get to your last breath as a hero of sorts, even if the world doesn't see you as one.So this day, may I gently suggest that you take a breath or two. Silently give thanks for your ability to do so. And then, with a mind full of wonder and a heart full of joy, consider what needs to happen between now and the end. For you to feel you've lived the ride well.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Going Long Podcast Episode 622: WARNING: The Powerful Loop That's Silently Stealing Your Future  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following:   [00:24 - 00:56] Billy welcomes us to, and introduces, today's show. [00:56 - 15:21] Billy describes and explains a key loop that you may well be stuck in without realising, which could be having a substantial negative impact on your future.  [15:21 - 17:01] Billy wraps up the show.   If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at:  www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm  To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

In this gentle practice, psychologist Kristin Neff helps us extend loving kindness inward, offering ourselves the same care and goodwill we naturally give to others.How To Do This Practice: Settle into your body: Sit comfortably, close your eyes if you'd like, and take a few natural breaths while noticing the weight of your body in the chair and your feet on the floor. Bring to mind someone you love easily: Think of a person or pet you care about deeply and picture their face. Notice the natural warmth and goodwill you feel toward them. Offer them wishes for well-being: Silently repeat phrases such as: May you be safe. May you be peaceful. May you be healthy. May you be free from suffering. Include yourself in the circle of kindness: Imagine yourself beside this loved one and extend the same wishes to both of you: May we be safe. May we be peaceful. May we be healthy. May we be free from suffering. Turn the kindness fully toward yourself: Let the image of your loved one fade and focus on yourself. If it feels comfortable, place a hand on your heart or hold your hands together, repeating: May I be safe. May I be peaceful. May I be healthy. May I be free from suffering. Rest in whatever arises: Let the phrases go and sit quietly for a few breaths, noticing any feelings that are present—warmth, discomfort, or neutrality—and meeting them with gentle acceptance. Scroll down for a transcription of this practice.Listen to the Full Practice Here: https://self-compassion.org/practices/loving-kindness-meditation-2/Today's Happiness Break Guide:Dr. Kristin Neff is an associate professor in the University of Texas at Austin's department of educational psychology. She's also the co-author of 'Mindful Self-Compassion for Burnout,' which offers tools to help individuals heal and recharge from burnout.More Happiness Breaks like this one:A Self-Compassion Meditation For Burnout: https://tinyurl.com/45vpp3f4The Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8Take a Break With Our Loving-Kindness Meditation: https://tinyurl.com/2kr4fjz5Related Science of Happiness episodes:Why Compassion Requires Vulnerability: https://tinyurl.com/yxw4uhpfThe Science of Letting Go: https://tinyurl.com/566t8udfThe Contagious Power of Compassion: https://tinyurl.com/3x7w2s5sWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/jc7pk3s4

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What if the biggest thing holding you back from the life you want is the way you think? In this episode, I share the seven mindset habits that completely changed the trajectory of my life—from taking full responsibility and developing a growth mindset to practicing gratitude and pushing past fear. If you're ready to stop making excuses and start becoming the CEO of your own life, these habits can help you build the mindset that creates real success and fulfillment. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.