Podcasts about hard truths

In Episode 511 of District of Conservation, Gabriella interviews Dan Cabela - host of Hard Truths of Conservation and of the Cabela Family Foundation. The Cabela Family Foundation strives to build and create partnerships and projects which promote outdoor recreation, conservation, and charity toward others.Hard Truths of Conservation currently airs on Animal Planet, formerly airing on Discovery Channel.SHOW NOTESLearn more about Dan CabelaHard Truths of ConservationCabela Family FoundationIOTRFollow Dan on Facebook and Instagram

Darragh and Phil are back for a new season that will be full of highs, lows and finally 'The Hard Truth Derby'. After an eventful summer for Peterborough United and Bradford City - the guys catch up ahead of the big kick off this weekend.Peterborough United owner Darragh MacAnthony and Bradford City fan Philip Ideson give us the 'Hard Truths' and take a weekly look inside the football industry.On this episode:- Darragh discusses Posh's highs and lows in the transfer window this summer- Why you should NEVER judge results in pre-season- Are Bradford ready for League 1?- Should promoted clubs be loyal to their players?- and much more!You can also watch EVERY EPISODE on our YouTube channel - search 'Hard Truth Football'

The wellness industry is booming, but how much is genuine, and how much is simply clever marketing? Journalist Hayley Krischer joins us to unpack the murky world of viral wellness trends and how millions have gotten sucked into this cycle of continuous buying. Learn More: https://viewpointsradio.org/the-wellness-boom-hope-hype-and-hard-truths Learn more about your ad choices. Visit megaphone.fm/adchoices

We used to kill trophy bucks. Now, we harvest mature bucks. The game hasn't changed a whole lot, we just softened up the messaging to be more palatable to the general public. The truth is, we are all about big antlers and always have been. And, that's okay. I'm sure whoever figured out they could use ochre to leave a record of their successful hunts on the walls of caves thousands of years ago didn't care much about public perception. Oversized...

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Josie regarding how to keep your morale high when fat loss progress isn't showing up where you expect it (or want it) most. If you've ever felt discouraged by slow changes, losing weight in the “wrong places,” or questioned your ability to stay motivated, this episode is an absolute must-listen. In this episode, I reveal the 4 mindset shifts and strategies I use with every client to manage expectations, measure progress beyond the scale, and avoid the trap of weight loss entitlement. You'll walk away knowing how to actually stay committed and excited about your journey, even if you feel that your body isn't cooperating.  If you've struggled to celebrate your wins or need a massive boost of realistic inspiration, this episode is for you. New 7 Day Cut Plan: HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Sandra Killebrew is a high-conflict couple therapist with a boutique private practice in Tacoma, WA. She offers therapy intensives for couples in addition to weekly therapy. She likes to get on her soapbox about excellence in therapy, boundaries, telling the truth, even when it hurts, and is not afraid to say fuck. She hosts networking groups in Tacoma & Seattle and is on the board of the International Experiential Dynamic Therapy Association.Guest intro: Sandra's unique style—therapy intensives, strong boundaries, focus on truth-telling, and comfort with conflict.Silence in therapy: Why awkward pauses can disarm clients and reveal vulnerability.Public scandal discussion: Reflections on power, privilege, and societal judgment (cancel culture parallels).Therapist self-disclosure & marketing: Debate over labeling as a “Christian therapist” and how identity marketing affects client expectations.Client boundary issues: Stories of invasive consultation questions (“Are you married?” / “Do you believe in God?”) and how they reflect couple dynamics.High-acuity training: How early experience with high-crisis clients shapes private practice work.Couples therapy dynamics: Why consultations often feel like stepping into a “war zone” and how to hold boundaries.Toxic industry norms: Discussion of underqualified providers and the importance of skilled clinical work. Support the showHave any questions or insights about this episode? Reach out to us at contactus@tellmeaboutyourmother.run

In this episode of The Manager Matt Podcast Show, we're getting real about leadership.After years on the front line of senior management, I'm sharing the essential lessons no one puts in the handbook — the wins, the wipeouts, and the things I wish I'd known sooner.We'll cover:Why knowing your P&L isn't optionalHow rogue processes quietly wreck performanceThe dangers of chasing shiny commercial distractionsWhy service still reigns supremeHow labour and waste can sink your profit fastAnd why the data you send upstairs might just undo youThis is straight-talking leadership advice — not from a textbook, but from the trenches.Whether you're already in senior management or on your way there, this episode will give you the tools (and a few laughs) to lead with focus, discipline, and credibility.

What do you do when your life falls apart and you don't even recognize yourself anymore? Dr. Robb Kelly knows that feeling—he lived it. After losing everything to addiction, including his home, his identity, and his will to keep going, Rob had to rebuild his entire life from scratch. In this brutally honest conversation, he talks about what real recovery looks like, why connection is the antidote to addiction, and how strict daily non-negotiables keep him alive today. He speaks directly to men who've been taught to stay silent and explains why emotional suppression is killing us. This isn't about success stories - it's about survival, truth, and what it really takes to come back when you've lost everything.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Timestamps:00:00 – Introduction01:02 – A Journey Through Mindfulness and Identity06:07 – The Fall from Success: Addiction, Despair, and Loss08:00 – Homeless but Not Hopeless: Rediscovering Meaning10:48 – Hard Truths from the Streets: Healing After Addiction12:11 – Connection as Medicine: What Recovery Really Looks Like13:59 – What Makes Us Happy? The Science of Purpose and Neurotransmitters18:07 – One Small Act: Paying Off Lunch Debts and Inspiring Others19:32 – Lunch Debt in San Antonio: A Movement Begins20:54 – Choosing a New Path: Recovery and the Road to Purpose22:52 – Forgiveness, Impact, and the Ripple Effect of Kindness24:34 – Big 'P' vs Little 'p': Rethinking the Idea of Purpose27:11 – Start the Day Right: Rituals That Cultivate Joy28:35 – Default or Design: How We Shape a Purposeful Life30:29 – More Than Goals: The Pursuit of Inner Happiness32:18 – Purpose Begins Within: Why the Inner Journey Matters42:26 – Masculinity in Crisis: The Search for True Purpose45:59 – Strength Reimagined: Trauma, Healing, and Masculinity46:26 – Breaking Cycles: Helping Men Heal from Childhood Pain49:49 – The Power of Women: Honoring Their Impact and Legacy51:41 – Love, Identity, and the Strength We Find in Others52:22 – Drawing the Line: Setting Non-Negotiables That Matter53:38 – The Blueprint for Fulfillment: Living by Core Principles55:45 – Legacy and Impact: What It Means to Live With PurposeHosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of The Daily Friend Show, John Endres and Hemann Pretorius break down how South Africa is facing a moment of truth in terms of politics, policies, and national priorities. Is the DA trapped by a 'white' label? Is President Ramaphosa telling the truth about needed reforms? Will South Africa face reality in its relationship with the USA? Website · Facebook · Instagram · Twitter

Send Bite Me a Text!Meet Angelina Blessed @angelina.blessed, a force of nature who seamlessly bridges two worlds most wouldn't connect – professional Muay Thai fighting and artisanal cannabis edibles. In this captivating conversation, Angelina shares her remarkable journey from observing fellow fighters using cannabis before training to developing her own line of infused chocolate bars that now span two continents.The wisdom Angelina brings comes from lived experience – years of professional fights in Thailand, China, and Mexico left her searching for recovery solutions beyond pharmaceuticals. Cannabis became not just medicine, but a calling. Her story winds through the early days of Toronto's legacy market (where she boldly showed her face in a Vice documentary while others hid behind balaclavas), to navigating the frustrating complexities of Canada's legal system, to finally finding her perfect market fit in Thailand's newly legalized cannabis scene.Whether you're a cannabis newcomer curious about edibles, an athlete exploring natural recovery options, or simply fascinated by international cannabis culture, this episode delivers profound insights from someone who has lived at the intersection of fighting, healing, and entrepreneurship. Connect with Angelina @angelina.blessed to follow her continuing journey.Stop lurking and start connecting—head to JoinBiteMe.com right now. Find a private community of cannabis growers, makers and lovers who are just as obsessed or curious as you are.Support the show Visit the website for full show notes, free dosing calculator, recipes and more.

Loving someone with an addiction is gut-wrenching. The emotional rollercoaster. The confusion. The fear. And the constant question — *am I helping or hurting?* In this episode, Danny lays out 5 hard truths every parent, spouse, or loved one of an addict *must* understand if they want to stop the chaos and start the healing. It's raw, real, and possibly the most important episode you'll hear if you're trying to help someone you love break free from addiction. If you're tired of feeling powerless, this episode is for you. Access our FREE MasterClass: https://yourlivingproof.com/free-masterclass Join our Program For Families: https://yourlivingproof.com/living-proof-program-8007 Watch This Episode and More on YouTube: https://youtu.be/qJiVSLaVzwc

In this episode we a joined by Alan Lazaros, a podcaster, computer engineer, coach and CEO of Next Level University to discuss the importance of systems in achieving success. Alan shares his personal journey from overcoming childhood adversity and family loss to finding his calling after a life-changing car accident. We discuss the significance of tracking habits, reverse engineering goals, and embracing tough love to build a successful and fulfilling life. Whether it's fitness, career, or personal growth, Alan's insights provide practical tools and encouragement for viewers to create systems that lead to the life they desire. Thank you for listening and for adding new dimensions to your definitions. Keep growing, keep exploring, and keep defining life on your terms.

Ready for a perspective shift that will forever change how you see your finances? Join Chelsea, the Money Whisperer, as she dives deep into the surprising truths that often go unacknowledged in our relationship with money. This isn't your typical dry financial advice – we're exploring the vibrant connection between your inner world, your habits, and the way money shows up in your life. Key Highlights:Money as a Mirror: Understand why money, despite being inanimate, acts as a powerful reflection of your energy, focus, and priorities in life.Beyond Advice: The Power of Habits: Discover why simply seeking more financial advice often falls short, and the critical role of changing your daily habits for lasting financial transformation.The Long Game of Financial Freedom: Learn that true financial freedom isn't found, but built through consistent, patient effort, much like training for a long-distance race.Commit to Building: Identify a specific, quiet commitment you can make to build your financial future over the next year, whether it's budgeting or saving.Liberation Through Truth: Embrace these three hard truths not as sources of guilt or shame, but as empowering calls to action on behalf of your own financial well-being.Discover why money is both a simple tool and a profound reflection of you, and learn the crucial shifts needed to move beyond advice and into lasting change.Want to hear a specific topic? Text Us!Always and Never About Money Episode Links:Video Podcast: https://www.youtube.com/@MoneyMasteryWithChelseaSocials: https://linktr.ee/the_money_whisperMoney Mastery Website: www.moneymastery.workReddit: https://www.reddit.com/r/AlwaysandNeverMoney/

Most people train for a fight – but real violence isn't a fight. It's chaos. It's fast, close, brutal…and often armed. In this episode, former investigator and counter-terrorist specialist, self-defense strategist, and senior Ninjutsu master-teacher Jeffrey Miller reveals 4 hard truths about real world violence that separate it from sport-based martial arts and fighting – […]

Born into a world where justice feels like an illusion, this week's guest has spent a lifetime questioning the stories we're told—and the systems that shape our lives. Raised by a mother who filled their home with books and hard truths, he grew up seeing firsthand how the odds are stacked against Indigenous and Black communities, and how the so-called “American Dream” often leaves the most vulnerable behind.In this episode, we dive deep into the hard realities of growing up as an outsider: the pain of realizing the system isn't broken, but rigged; the struggle to hold onto hope when you feel outnumbered by indifference; and the search for meaning, identity, and community in a world that often feels hostile to both. From lessons learned in childhood to the influence of the 5% Nation and the power of music as resistance, our guest shares what it means to be a disillusioned truth-seeker—someone who refuses to accept easy answers, even when the truth hurts.If you've ever questioned whether justice is possible, wondered if love can really be unconditional, or struggled to find your place in a world that seems determined to keep you out, this conversation is for you. It's a raw, honest look at survival, resilience, and the courage it takes to keep searching for truth.Earth Monster is the storytelling podcast that uncovers the real stories and biggest ideas that have shaped our lives. Subscribe for more episodes that celebrate the messy, beautiful journey of being human.

An Israeli-born, University of Utah law professor had some sharp words for "enablers" in the Israeli government and the handling of hostages held in Hamas. Greg and Holly speak with Law Professor at the University of Utah, Amos Guiora who is live in Israel about his recent comments. 

In this episode, we sit down with Naoum Barakat, Senior Director of Human Capital at Majid Al Futtaim, a transformative leader in HR strategy and talent development across the UAE and beyond. With decades of experience shaping people and culture in some of the region's most influential organisations, Naoum brings deep insight into what truly makes a great leader. From the boardroom to the locker room, we unpack leadership through surprising lenses whether it's Roy Keane's intensity, Steve Jobs' paradox of honesty and empathy, or the misunderstood difference between coaching and mentoring. Naoum doesn't shy away from hard truths: he challenges outdated promotion tactics, questions the rise of “wellbeing theatre,” and reminds us all that you own your growth, not your boss, not your company. If you're leading a team, building a culture, or navigating your own development journey, this conversation will reshape how you think about leadership, empathy and performance in today's workplace.   3:08 – Why do companies want to promote but not train? 5:00 – What some companies miss out on when promoting Leaders 9:15 – What Questions should you be asking to ensure your promotion is set up for success 11:39 – Leadership is NOT a one size fits all 15:16 – Empathy without honesty is just sugar-coating 20:50 – How do we teach desire as leaders 24:50 – What is the difference between mentoring and coaching 33:18 – How can you bond and lead teams from different cultures 38:00 – Where does health and wellness fit into a business 44:44 – What you can do to have a company thriving culture and workplace wellbeing 53:40 – What impact does a pay rise have on increasing performance 1:04:30 – Project Naoum was most proud of with Mars   Show Sponsors:   AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences. https://bit.ly/AYS-Developers     Allsopp & Allsopp: Redefining real estate, through cutting-edge technology and setting new standards for seamless, elevated customer experience. Keep moving with Allsopp & Allsopp. https://bit.ly/Allsopp-and-Allsopp    Socials:   Follow Spencer Lodge on Social Media https://www.instagram.com/spencer.lodge/?hl=en  https://www.tiktok.com/@spencer.lodge  https://www.linkedin.com/in/spencerlodge/  https://www.youtube.com/c/SpencerLodgeTV  https://www.facebook.com/spencerlodgeofficial/    Follow Naoum Barakat on Social Media https://www.linkedin.com/in/naoum-barakat-a1038122/

Pivot Family — you asked, and here we are. Your favorite trio is back: Ryan Clark, Fred Taylor, and Channing Crowder reunite to break down the real stories behind this summer's hottest headlines. From sports and culture to relationships and personal growth, the guys tackle life's toughest pivots—and how one decision can change everything. As always, it's raw, honest, and layered with perspective—locker room wisdom served with laughs, truth, pain, and growth. Lists and rankings are just opinions, and you know what the people say about opinions, so this week, the crew reminds us why impact over income is often the better path. They dive into the cost of fame and the price of trusting the wrong people—like Rams star Puka Nacua's public relationship fallout, and how young athletes with good hearts often get burned. Tyler Lockett's story of remaining a virgin until marriage at 30 opens up a powerful conversation on discipline, faith, identity, and resisting the pressure to perform—on and off the field. But you already know—Channing's take is going to have you in tears laughing, the things he comes up with is just one of a kind! When it comes to sports and culture no topic's off limits: Cam Newton's callout of Jayden Daniels—was it personal? RC says this was a moment Cam should have taken a chance to be wrong instead of go for the sophomore slump chatter. Gillie da Kid's “young bulls ain't taking my spot” energy—is that confidence or stuck in old ways? Asante Samuel coming for Chris Carter—what does it say about legends letting go or how OG's treat rising stars? Then things get a little more serious.... Naomi Osaka's emotional return to the spotlight sparks a vulnerable dialogue on mental health, pressure, and what it means when even greatness doesn't feel like enough. The guys speak openly about loss, injuries, failure, and the quiet battles no one sees. And finally, with Texas devastated by recent flooding, they reflect on how life can shift in an instant—regardless of status or success. Tragedy doesn't discriminate. And as always, The Pivot is about more than just moving on—it's about moving forward with intention, purpose, and gratitude. We hope this episode gives you something—a laugh, a new perspective, or the clarity you didn't know you needed, because that's what family is for! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lauren Lewis of StaffBuffalo sits down with fellow woman-owned business leader Danielle Bickel, founder of Strokes Painting & Contracting.  Danielle shares her journey launching Strokes during the height of the pandemic, from working around the kitchen table to managing 14 crews and opening a dedicated shop. With a commitment to integrity, transparency, and culture, Danielle is redefining what it means to lead in the trades.  You'll hear:  What it really takes to launch and grow a trades business as a woman  The pain points of building trust in an industry full of “Dan in a Van” stories  Why culture fit beats experience—and how to hire accordingly  How offering PTO, 401(k), and options for career growth change employee retention  The benefit of building a business with your values—and your family—at the center  This is a powerful conversation between two women-owned businesses working to build inclusive, forward-thinking teams that lead with impact.  

ABOUT THE EPISODE:This week I'm bringing back an episode from 2020 that is just as relevant today as it was then. The episode covers ten hard truths parents need to face when you recognize potential substance use, or if you know you're dealing with an addiction. It's a great episode for those who are new to the experience of having your child dabble in or become dependent on substances, and there are also truths that apply to the seasoned parent who's been at this for a while.This is a straight-forward, lay-it-all-out-there episode that I hope will bring a sense of urgency if you've been floundering with what to do, and encourage you to share it with a friend if someone you know is in the early stages of, “what do I do!?” with their child or children.EPISODE RESOURCES:Download the show PDF resource doc hereThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereFind us on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Send us a textOn today's episode of the Strong By Design podcast, Chris and Jared are joined by Larry Hagner — founder of The Dad Edge, a global movement and top-rated podcast dedicated to helping men live legendary lives. Together they dive into raw, real conversations about fatherhood, leadership, and what it looks like to truly show up at home.Larry opens up about raising four boys, the bittersweet reality of kids leaving the nest, and how powerful rites of passage have shaped his sons into confident young men. He shares eye-opening lessons from SEAL-led father-son crucibles, where trust and communication were tested in ways that mirror life's biggest challenges.The guys also unpack how cultural portrayals of dads as clueless or weak undermine the vital role fathers play — and why leading by example in fitness, faith, and family is non-negotiable. Larry delivers hard truths about fatherhood, like prioritizing your marriage over your kids so they witness what a loving partnership looks like.They explore practical wisdom for marriage, including Larry's “cube” conflict resolution method and why most wives don't want quick solutions — they want your connection and empathy. Jared and Chris both relate with stories from their own homes, making this a rich, relatable conversation for every dad or husband.Plus, hear about Larry's extraordinary Daddy Daughter retreat designed to forge unbreakable bonds that last a lifetime. This episode is packed with humor, humility, and profound insights that will challenge and inspire you to become a better man, husband, and father.Tune in, share it with a friend, and take another step toward becoming strong by design — at home and beyond. Time Stamps01:01 – Welcome to the Strong By Design podcast!02:05 – Join Coach Chris Wilson, Jared Haley and special guest, Larry Hagner03:53 – Larry talks about his children and the origin of ‘The Dad Edge'08:53 - Dive into the varying personalities among children11:43 – Understanding the concept of a rite of passage19:44 – A look back at standout guests from ‘The Dad Edge Podcast'25:20 – What you'll learn in the Extraordinary Marriage course32:48 – Discover the most popular skill taught in the course43:05 – Inside ‘The Cube': A framework for resolving conflict in relationships50:20 – Recognizing and respecting differences in temperament52:38 – A look at strong, intentional leadership within the home57:13 – Why prioritizing your marriage truly matters1:02:50 – Staying in touch: Connect with Larry Hagner online1:05:42 -Please share, and leave ratings & reviews for the SBD podcast! ResourcesThe Dad Edge Website Connect with Larry:Instagram Connect with Chris:Instagram Connect with Jared:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

In this live episode of Newsroom Robots, host Nikita Roy moderates a panel discussion recorded at the Nordic AI and Media Summit in Copenhagen. The conversation features Gard Steiro (Editor-in-Chief and CEO of VG in Norway), Fabian Heckenberger (Managing Editor and Senior Editor for AI at Süddeutsche Zeitung in Germany), and Naja Nielsen (Media Director at SVT in Sweden and former Digital Director at BBC News).They discuss how news organizations are approaching the complexities of integrating AI into editorial workflows, organizational strategy, and audience experiences. The conversation focuses on the tensions, trade-offs, and open questions that newsroom leaders are wrestling with. Key topics include:How AI is shifting from isolated projects to infrastructure across newsroom operations, and the implications for leadership and cross-functional teams.Why VG uses a fixed one-year runway model to evaluate AI experiments, and what happens when projects don't deliver measurable outcomes.The role of transparency and relevance in building trust with audiences, particularly for younger and emerging user groups.SVT's approach to organizational learning, including how leadership can empower experimentation without centralizing all decision-making.What interdisciplinary teams look like in practice—drawing on SZ's experience embedding editorial staff into product and tech teams.Challenges with prioritization: choosing between maintaining legacy systems, launching new GenAI tools, or refining user experience.Why personalization can't rely on a human-in-the-loop model, and how AI agents may soon take on quality assurance roles within content pipelines.Emerging revenue considerations: from small-scale funding streams and philanthropic support to fundamental questions about what people are actually willing to pay for.The episode wraps with a candid exchange about whether the article format has outlived its usefulness in an era of personalized, multimodal news delivery and what that means for the future of storytelling and journalistic impact.Subscribe to the Newsroom Robots newsletter for more insights and updates from host Nikita Roy. Hosted on Acast. See acast.com/privacy for more information.

Life doesn't come with a warning — pain, suffering, and setbacks can hit hard and fast. But what if you could make pain work for you? In this week's episode of The BraveHearted Woman Podcast, Dawn Damon equips you with 7 transformational mindset shifts for women that will help you overcome adversity in life, rewire your brain, and grow stronger through trials.If you're navigating emotional pain, spiritual suffering, or the challenges of midlife, you'll learn how to develop a healing mindset, build mental toughness, and experience personal growth through adversity. Discover how to turn pain into purpose, make pain your teacher, and activate the inner strength God placed inside you. This episode offers faith-based personal development, practical tools, and biblical encouragement to help you:Understand and define painReframe suffering with a biblical perspectiveEmbrace spiritual growth during hard timesRewire your brain after traumaUse pain as a catalyst for changeOvercome emotional challenges and find healingStep into your God-given identity as an empowered Christian womanSo, whether you're facing fear, procrastination, discouragement, or trauma, this message will show you how to grow through what you go through, think positively during challenges, and trust God's purpose in your pain. It's time to walk in victory, rise up, and become the bravehearted woman you were created to be.Timestamps:0:00 - Intro1:02 - What is your pain?3:48 - Why do you struggle?6:13 - Truth #1: You will outlive your problems.8:06 - Truth #2: Your problems will grow you.9:41 - Truth #3: Your pain hurts, but it will motivate you.10:57 - Truth #4: You can take bad experiences and get positive results.12:27 - Truth #5: You can choose a positive outlook.14:32 - Truth #6: If God allowed it, He will use it for your good.16:21 - Truth #7: Evaluated experience is the best teacher.16:45 - The LEARN method19:40 - FREE Download: Brave Affirmations for Abundant LifeQuotations:"Pain is inevitable, but misery is optional.""You can rewire your brain to think powerful thoughts and develop a mindset that helps you win in every situation.""What is bravery if we never experience a bad day or face a fiery trial?""You can become the version of yourself you've always prayed to become.""A positive outlook impacts not just your mind, but your physical health too.""Reframing your response to pain isn't pretending - it's powerful."Resources:

Canadian politicians are sidestepping the most important – and politically dangerous – question in our housing debate: Should home prices rise, stall or fall? Until we answer it, we can't fix what's broken in Canada's housing system. In this episode of the Hard Truths pod, our AI host Jenna talks with Generation Squeeze founder, Dr. Paul Kershaw as he explains why politicians continue to dodge the question: They fear backlash from older homeowners whose wealth is tied to high prices and younger owners who risk going under water if prices fall.

For the 2nd episode for our MAMA Series, I'm taking you behind the scenes of how we're preparing for our second birth—and why this time, things look radically different. After a C-section birth that was full of interventions, I knew I wanted something more intuitive, informed, and aligned with my body and values. We'll talk about why we're choosing an out-of-hospital birth, the surprising medical decisions I didn't even know I had a say in the first time, and the real pregnancy symptoms no one warned me about. Plus, I'm sharing the actual conversations you should be having with your partner or support team before baby arrives—beyond the nursery paint colors and registry fluff. Whether you're a first-time mama or preparing for birth again after trauma or uncertainty, I hope this episode meets you with honesty, encouragement, and practical support.Episode Highlights, Show Notes + Recommendations on the Living Wisely Well WebsiteIf this episode resonated with you, I'd love to hear from you! Send me a DM on Instagram with the parts that hit home, or share this with a mama friend who's navigating similar decisions.Next up? We're diving into postpartum healing: the physical, emotional, and spiritual layers of recovery most women are never prepared for. Make sure you're subscribed!

In this episode, we highlight the biggest lessons from our Excess Returns interview with renowned strategist Richard Bernstein. We explore the paradox of today's markets: why they feel easy, and what hard truths may be hiding beneath the surface. From the risks of narrow market leadership to the role of structural flows and investor complacency, Richard shares practical lessons drawn from decades of market experience.We discuss:Why narrow markets may signal greater risk than investors realizeThe danger of mistaking easy markets for safe onesHow structural flows can prop up markets despite rising risksThe behavioral traps investors fall into during seemingly easy timesWhat history teaches us about mispricings and market resilienceWhether you're focused on protecting capital or positioning for the next cycle, this conversation offers valuable insights into today's market dynamics.

Merriam-Webster's Word of the Day for July 5, 2025 is: cantankerous • kan-TANK-uh-rus • adjective A cantankerous person is often angry and annoyed, and a cantankerous animal or thing is difficult or irritating to deal with. // Although the former postman was regarded by some townspeople as a scowling, cantankerous old coot, he was beloved by neighborhood children, to whom he would regularly hand out butterscotch candies from his front stoop with a twinkle in his eye. See the entry > Examples: “The film ‘Hard Truths,' which opens in New York on Friday and nationwide in January, centers on [Marianne] Jean-Baptiste's Pansy, a cantankerous middle-aged woman who spits venom at unsuspecting shop assistants, bald babies, her 20-something son Moses (Tuwaine Barrett) and her dentist, among others.” — Simran Hans, The New York Times, 9 Dec. 2024 Did you know? A person described as cantankerous may find it more difficult than most to turn that frown upside down, while a cantankerous mule/jalopy/etc. is difficult to deal with—it may not turn in your desired direction. It's been speculated that cantankerous is a product of the obsolete word contack, meaning “contention,” under the influence of a pair of “difficult” words still in use: rancorous and cankerous. Rancorous brings the anger and “bitter deep-seated ill will” (as rancor can be understood to mean), and cankerous brings the perhaps understandable foul mood: a cankerous person suffers from painful sores—that is, cankers.

 I am freaking fantastic in this episode, and you will be too after hearing it

Send us a textIn this powerful episode of The Pineapple Express, sex and relationship coach Kiley George sits down with Dr. Elliot Justin, founder of FirmTech and a leading voice in sexual wellness innovation, to explore the often-overlooked emotional and physical impacts of erectile dysfunction (ED) on women.We talk about how ED affects women's sexual confidence, why so many partners feel shame, guilt, or self-blame, and how sex tech tools like FirmTech's Ring are helping couples reconnect with pleasure, intimacy, and honest communication.This episode blends scientific insights, real talk about libido, and relationship tips for navigating intimacy when things aren't going “as planned.” If you've ever wondered how to support a partner with ED—or how to reclaim your own arousal in the process—this one's for you.Why ED isn't just “a man's issue”How shame and silence affect female arousalWomen's hidden grief around unspoken rejectionReframing ED with science, compassion, and toolsHow to have the conversation with your partnerThe role of FirmTech's Ring in enhancing erection strength and pleasure for both partnersAvailable on Apple Podcasts, Spotify, and everywhere you stream your favorite shows.Support the show

On today's solo episode, I'm getting real about a hard truth most people won't tell you: The habits that got you here in your weight loss journey won't necessarily get you to the next level. If you're ready to break out of your comfort zone, this episode is for you. I'm sharing my Dietitian-approved strategies I use with my coaching clients to up-level both their fitness and nutrition without slipping into self-punishment or all-or-nothing thinking. We're breaking things down into two powerful segments. First, focusing on exercise and how to uplevel your training and push past plateaus once you've nailed the basics, and then how to optimize your nutrition to amplify your results. You'll walk away knowing the difference between simply showing up and actually showing out for your goals, with tactical upgrades you can start implementing today.  1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

When your child needs special education support, the journey can feel frustrating, disorienting, and lonely. With long waitlists and limited access to the right resources, a system meant to serve too often overwhelms rather than empowers families looking for help. In this episode, NYC First Deputy Mayor Randy Mastro andDeputy Chancellor Christina Foti join host Tracey Spencer Walsh for a powerful conversation on inclusion, equity, and what real progress in special education looks like for NYC families. With personal stories and professional insight,these leaders share real solutions and a bold vision guiding the city's push toward inclusive, accessible education for all students.What You'll Take Away from This Episode:

Joshua Smith delivers an unfiltered wake-up call on The REI Agent Podcast, revealing how clarity, discipline, and market adaptability are the only ways to survive what's coming next. This episode is a must-watch.See full article: https://www.unitedstatesrealestateinvestor.com/a-heros-journey-of-hard-truths-high-performance-and-self-accountability-with-joshua-smith/(00:00) - Introduction to The REI Agent Podcast(00:24) - Meet Guest Joshua Smith of GSD Mode Podcast(00:48) - Joshua's Market Crash Warnings and Phoenix Insights(01:24) - Learning from a High-Level Thinker with Systemic Vision(02:24) - Joshua's 20-Year Journey into Real Estate(04:50) - From Health Clubs to Home Sales: Joshua's Origin Story(06:00) - Rapid Growth: 40 Deals to 320 Deals in Three Years(07:20) - First Hires and Scaling the Team(09:00) - From Admins to Agents: Early Expansion Strategy(11:10) - The Prospecting Hustle: Open Houses and Expired Listings(13:10) - Transitioning into Short Sales and REOs During the Crash(16:10) - Lessons from Managing 400 Bank-Owned Assets(18:50) - How to Thrive When the Market Turns Ugly(21:00) - Preparing for the Worst: Market Insights and Economic Fears(24:10) - The Institutional Pullback: What Big Money Is Doing(26:00) - Why Buy-and-Hold Makes No Sense Right Now(28:00) - Planning for Flips in an Unstable Market(30:00) - The Collapse of the Middle Class and Luxury's Surge(32:20) - The Case for Pivoting: Targeted Ads and Demographic Shifts(35:00) - Navigating Investment Waves from REOs to Hedge Funds(37:00) - Surviving Institutional Pullback: Joshua's Tactical Adaptation(38:50) - Single Family Focus: Market Preferences by Region(40:10) - Self-Care and Mindset: From Depression to Discipline(43:10) - From 300 Pounds to Competing on Stage(45:30) - Food Discipline and Personal Transformation(47:00) - Pain, Progress, and Picking Your Hard(49:00) - Happiness vs. Progress: A Fulfilling Life Framework(51:10) - Joshua's Golden Nugget: Get Extreme Clarity(53:30) - Stop Binge Learning, Start Strategic Mastery(56:00) - What Book to Read? Identify the One Thing to Solve(59:00) - The Mastery Framework: Learn to Teach, Then Implement(01:01:20) - Where to Follow Joshua Smith and GSD Mode(01:02:20) - Final Thoughts and FarewellContact Joshua Smithhttps://www.gsdmode.com/https://linktr.ee/joshuasmithgsdFor more enlightening content like this, visit https://reiagent.com

Is there a clear and deliberate agenda against men and boys in culture today? Or, is it simply a byproduct of the relative ease of modern times. My guest today, Pastor Douglas Wilson, makes the case that it's a combination of both and, more accurately, than “modern times,” a result of “wealthy times.” And, if that is the case, what should men do for ourselves and for the future of our children and this world? Today, Doug and I talk about rebuilding strength and order in our lives and instilling it in our boys, how exactly men can step up against the lunacy and degeneracy we see in modern culture, why men make inferior women and vice versa, why reality calls for us, as men, to reckon with the dangerous times in which we live, and why masculinity cannot (and, should not) be legislated away. SHOW HIGHLIGHTS 00:00 - Introduction and Welcome   01:03 - Softness in Society and Masculinity   03:36 - Exploitation in a Soft Society   04:17 - The Need for Righteous and Hard Men   06:30 - Hard Times Create Strong Men   07:58 - Men's Role as Protectors   09:16 - Historical Context of Church Femininity   14:53 - Corporate vs. Individualized Worship   17:51 - Egalitarianism and Traditional Roles   20:27 - Reclaiming Masculinity in Culture   22:57 - Preaching for Truth vs. Consensus   24:30 - Learning Masculinity Through Imitation   28:54 - Single Mothers and Masculine Role Models   31:19 - Balancing Risk and Safety in Raising Boys   37:06 - The Impact of a Pampered Society   41:49- The Decline of Risk-Taking in Men   46:18 - Male-Female Dynamics and Patriarchy   53:29 - Masculinity as Sacrificial Responsibility   57:13 - Promoting Man Rampant and Other Works   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

In productivity terms "You reap what you sow” means that the effort you put into your tasks or projects directly influences the results you achieve. Essentially, the more effort, focus, and hard work you invest in your endeavours, the better outcomes and rewards you'll experience. So, by that reckoning it also means the opposite - if you put in minimal effort or neglect your tasks, you're likely to experience sub-par results and failure.OFFICIAL WEBSITE: https://www.filmproproductivity.com/TWITTER: https://twitter.com/FilmProProdPodFACEBOOK: https://www.facebook.com/filmproproductivityCONTACT: https://www.filmproproductivity.com/contactINDIE FILM HUSTLE: https://indiefilmhustle.com/ifh-podcast-network-filmmaking-and-screenwriting/YOUTUBE: https://www.youtube.com/channel/UCqo0Zld2Lm2lJDpDh3GsuZgQUOTES:Don't judge each day by the harvest you reap but by the seeds that you plant. Robert Louis StevensonDo not be deceived: God is not mocked, for whatever one sows, that will he also reap. Galatians 6:7Sow a thought, and you reap an act; sow an act, and you reap a habit; sow a habit, and you reap a character; sow a character, and you reap a destiny. Ralph Waldo EmersonSuccess compounds over time—what you do consistently determines your outcome.  James AllenIt is not the decision you make that is most important; it is the degree of commitment with which you make the decision. Bo Bennett Life is an echo. What you send out, comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you. Zig ZiglarYou don't have to be great to start, but you have to start to be great. Zig ZiglarTHIS EPISODE IS SPONSORED BY: The McCommitments - Scottish Saviours of Soul  Scotland's only 11- Piece Soul Band.  Music from the iconic movie "The Commitments" and beyond. https://www.themccommitments.co.uk -----------------------------------------------------------Please check out my friends new show the FILM FIGHTS WITH FRIENDS PODCAST -----------------------------------------------------------Thanks:A Himitsu Music: Adventures by A HimitsuCommons — Attribution 3.0 Unported— CC BY 3.0http://creativecommons.org/licenses/b...Music released by Argofox https://www.youtu.be/8BXNwnxaVQEMusic provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 –––Contact the artist: x.jonaz@gmail.comhttps://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

On this episode, we're diving into stucco and EIFS systems—what they are, how they're built, and why they matter. Based on a free webinar by InterNACHI® designed for home inspectors, we'll explore the history, materials, and real-world applications of these systems. We'll break down moisture barriers, flashings, wall penetrations, testing methods, and more—so you can better identify issues, prevent moisture intrusion, and protect your clients with confident, informed inspections. If you're ready to sharpen your skills and stay ahead in the field, this one's for you.

What if the breakdown you're experiencing right now… is actually the beginning of your breakthrough? So many high-achieving women wear burnout like a badge of honor. We push, strive, hustle—and then wonder why we feel disconnected, depleted, and out of alignment with the very life and business we've built. In this raw and heartfelt season finale, I'm pulling back the curtain on the five deep truths that cracked me open this year… and how I'm rebuilding from a place of realignment, rest, and radical honesty. If you've ever wondered if you're the only one feeling stretched too thin or questioning your path, this episode is your permission slip to pause, reflect, and come home to yourself. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: ✨ Why burnout is more than exhaustion—and what it's really trying to tell you ✨ The overlooked practice that can bring you the clarity you've been chasing ✨ How to recognize misalignment (and what to do about it) ✨ Why your next level isn't something you achieve… but someone you choose to be right now This episode is a love letter to the woman in the middle of becoming. The one who's questioning, stretching, breaking open—and rising. If that's you, know this: you're not behind. You're exactly where you need to be.   Links: Free Webinar: FREE Get Paid to Travel Masterclass Travel creator resources, guides and courses: https://macs-explore.com/about Group Trip Interest: https://www.macs-explore.com/group-trips Connect With Me: Instagram: @macs_explore Threads: @macs_explore TikTok: @macs_explore Quick Episode Summary: [00:00] Opening Reflections [04:00] Truth #1: Burnout is a Sign a Boundary is Being Crossed [10:30] Truth #2: Clarity Comes When You Unplug [19:30] Truth #3: Misalignment Happens When You Force What Doesn't Fit [26:00] Truth #4: Inner Work is the Secret Weapon [35:00] Truth #5: Your Next Level Isn't Something You Build—It's Something You Embody [41:00] Final Reflection & Invitation

Matthew Lesko, the OG Question Mark Suit Guy, crashes into the podcast with more energy than a double espresso. He rants, raves, and revolutionizes your idea of money—turns out the real flex isn't making millions, it's knowing where the free millions are hiding. From teaching you how to scam the system (legally) to exposing Google as a capitalist swamp, Matthew drops truth bombs, charts, and dad jokes like it's his cardio. Somewhere between flaming capitalism and hugging community help desks, he makes you laugh, think, and maybe—just maybe—finally apply for that free rent grant you never knew existed. Oh, and his fashion sense? Liberace meets Mr. Rogers on acid. You're welcome.Matthew Lesko's Info:YouTubeMy Info: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ OR ⁠⁠YouTube⁠⁠⁠⁠⁠⁠Review Me on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share a Link to My Podcast⁠⁠

“When you understand going into [speaking] that it's going to suck for a while, it's going to take longer than you think and it's going to be harder than you think. When you know those things up front, when you meet them, you can anticipate it.”Stepping onto the stage as a speaker is about more than nailing your performance—it's about persistence, honesty, and the courage to start before you feel ready. On this week's The Speaker Lab episode, Chase Livingston opens up about his journey from theater hopeful to youth motivational speaker, sharing the hard truth: real progress takes both time and tenacity.Chase doesn't shy away from discussing the realities of building a speaking career, sharing candidly about the slow start, the necessary unpaid gigs, and the doubts that come with venturing into this path. He highlights the importance of steady action—sending countless emails, making connections, and learning when to charge for his expertise.His message is clear: Know the cost, be ready to persevere, and lead with authenticity. If you're waiting until everything is perfect before you step forward, Chase's story proves that consistent action is what moves you from dreaming to doing. For anyone looking for proof that their story matters and that hard work pays off, tune in to Chase's journey!You'll learn:The importance of anticipating obstaclesCriteria for selecting paid vs. free gigsUsing discernment and open communication in negotiationsBenefits of building reciprocal relationshipsOvercoming comparison and frustrationGaining confidence through small winsThe importance of consistencyAnd much, much more!“Why did I hype [speaking] up in my head? It's hard work, but it's easier than I was making it…You get to make the rules, which is the coolest thing about this career path.”Episode ResourcesChase's Website2 Day Booked and Paid BootcampGet Free Speaker ResourcesBook a Call with The Speaker LabCalculate Your Speaking FeeJoin The Speaker Lab Community on FacebookSubscribe on Apple PodcastsSubscribe on SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Overview: In this episode, we are joined by real estate leader Blake Sloan for a raw, unfiltered conversation on how to lead through chaos, build a culture of daily accountability, and scale with systems—especially when most agents are frozen in fear. Blake breaks down how he's turning resistance into results, how his team books 60+ appointments in a single day, and the exact cadence that keeps his agents producing—even when the market's brutal. He reveals the real reason most agents are stuck (hint: it's not the market), how to attract high-level talent, and why personal discipline is the only path to power right now. If you're trying to grow your team, recruit better people, or just get your energy back—this is the episode to plug into. Don't just survive the market. Dominate it—one daily win at a time. Key Topics Covered Leading Through Market Resistance Why so many agents are frozen by fear and paralyzed by change. The shift in buyer/seller behavior—and how most agents are failing to adapt. The connection between personal development and consistent action in uncertain markets. The Power of Daily Wins and Huddle Culture How Blake's “daily wins” ritual transformed his team's performance and mindset. The cadence of accountability: morning huddles, leader rotation, and check-ins. Building a culture where wins are declared publicly and failure becomes a lesson. Recruiting Level 8 Talent from Level 2 Opportunities How to spot agents who are hungry but stuck in low-support environments. What Blake listens for in interviews to uncover grit, drive, and emotional maturity. Why leading from the front and asking the right second-level questions creates trust. Macros for Business Growth How Blake uses fitness analogies (like dialing in macros) to teach business structure. Why most agents are “working out” hard but not seeing results—because their strategy is off. What to track weekly: dials, connections, appointments, conversions, and personal growth. Shifting Buyer Behavior with Leadership How Blake's team overcame flaky buyers and cold leads by setting strong deadlines. Pre-framing expectations with buyers and lenders to eliminate ghosting and delays. Why speed and certainty win the client relationship before it even begins. Content, Consistency, and Social Proof Why Blake documents his personal routines publicly (and how it builds culture). How his agents are now mimicking the same routines—without being told. Using social media to attract agents, inspire clients, and leave a legacy for his kids. Building Leaders from Within How assigning huddle leadership created unexpected growth in junior agents. Lessons learned from letting team members lead for a week at a time. The game-changing question: “What did you learn about yourself this week as a leader?” Hard Truths of Leadership in 2025 You can't save people—you can only lead them. The painful reality of pushing people who don't want it enough. Why you must recruit for hunger, not just skill—and stop dragging dead weight. Resources Mentioned Warrior Stack Framework (used by Blake and his team for personal development) Blake's Daily Huddle Framework (weekly plans + 4 keys + daily wins) Google Forms & Sheets system for simplified journaling and mindset shifts EXP Team Resources + Recruiting Strategies “Shrimp Boat in the Storm” metaphor from Forrest Gump for surviving tough markets “The real suicide in this market is trying to save people who don't want to be saved.” – Blake Sloan   Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach   If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

This week on Black on Black Cinema, the crew returns to discuss the Mike Leigh's 2024 Comedy-Drama film, "Hard Truths." The story follows the plight of a depressed and nay-saying woman (Marianne Jean-Baptiste) and the relationship with her jovial sister Chantelle (Michele Austin). Conversations on family trauma, generational impacts, and mental health are at the crux of this film, and our discussions around it.

Welcome to The B-Side! Here we talk about movie directors! Not the movies that made them famous or kept them famous, but the ones that they made in between.  Today we discuss Mike Leigh, one of our greatest living filmmakers. Born in England in 1943, Leigh remains an artist for the everyday person more than most. And this descriptor is quite reductive, as the writer/director's aesthetic is deceivingly simple and incredibly effective. Our B-Sides are Life is Sweet, Career Girls, All or Nothing, and Peterloo. Our guest is Alex Heeney, Editor-in-Chief of The Seventh Row, co-author of Peterloo in Process, and host of the Seventh Row Podcast. They've covered several of Leigh's films on the podcast, including Naked and Hard Truths.  Heeney also put together a short guide just for our listeners! https://email.seventh-row.com/bside It features a standout 2024 release that's flown under the radar—with characters as rich and layered as Leigh's best. It includes a spoiler-free intro, where to watch, and a few thoughtful prompts to deepen the experience. We talk with Heeney about Leigh's unique, collaborative development for each new film, his early work with the BBC and Channel 4 (Bleak Moments, Meantime, High Hopes among others) before Life is Sweet's modest breakout success.  There's also discussion about Secrets & Lies and the immediate follow-up Career Girls, which feels in many ways like a companion to Naked. We also debate whether or not the flashbacks in Career Girls are the product of memory or a more traditional narrative construction. We celebrate the breadth of Timothy Spall's range in Leigh's films (including his powerful turn in All or Nothing), I praise Leigh's incredible short film A Sense of History. We chat over our favorite Mike Leigh films and some of his films that haven't worked as well for us. And above all else, we marvel at his ability to find the truth in his characters, big and small.

Welcome to The B-Side! Here we talk about movie directors! Not the movies that made them famous or kept them famous, but the ones that they made in between.  Today we discuss Mike Leigh, one of our greatest living filmmakers. Born in England in 1943, Leigh remains an artist for the everyday person more than most. And this descriptor is quite reductive, as the writer/director's aesthetic is deceivingly simple and incredibly effective. Our B-Sides are Life is Sweet, Career Girls, All or Nothing, and Peterloo. Our guest is Alex Heeney, Editor-in-Chief of The Seventh Row, co-author of Peterloo in Process, and host of the Seventh Row Podcast. They've covered several of Leigh's films on the podcast, including Naked and Hard Truths.  Heeney also put together a short guide just for our listeners! It features a standout 2024 release that's flown under the radar — with characters as rich and layered as Leigh's best. It includes a spoiler-free intro, where to watch, and a few thoughtful prompts to deepen the experience. We talk with Heeney about Leigh's unique, collaborative development for each new film, his early work with the BBC and Channel 4 (Bleak Moments, Meantime, High Hopes among others) before Life is Sweet's modest breakout success.  There's also discussion about Secrets & Lies and the immediate follow-up Career Girls, which feels in many ways like a companion to Naked. We also debate whether or not the flashbacks in Career Girls are the product of memory or a more traditional narrative construction. We celebrate the breadth of Timothy Spall's range in Leigh's films (including his powerful turn in All or Nothing), Dan praises Leigh's incredible short film A Sense of History. We chat over our favorite Mike Leigh films and some of his films that haven't worked as well for us. And above all else, we marvel at his ability to find the truth in his characters, big and small. You can subscribe here. Be sure to give us a follow on Bluesky at @tfsbside.bsky.social. Enjoy!

On today's episode, I'm sitting down solo to share what it really takes to get leaner, stronger, and finally see the results you've been working for. I'm breaking down five hard truths every woman needs to understand to create real change — so you can start training and eating with intention and finally break through. If you're feeling frustrated because you think you're doing everything right but the scale or mirror isn't budging — or you're tired of the same recycled advice that never moves the needle — this episode was made for you. This isn't just motivation… It's a mindset and strategy shift that can change everything. I hope you enjoy it and it helps you out! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

I thought I was ready to buy my first business. I had the vision, the momentum, and the passion. But I failed—and it hurt.In this episode of Unmuted, I get real about what went wrong in my first business acquisition and share the 5 lessons I wish someone had told me before I started. If you're thinking about buying a business, scaling through acquisition, or just stepping into ownership for the first time, you need to hear this.

The CiCP crew is back on home turf. In this episode, Chuck and Chris acknowledge Father's Day, family, and the evolving responsibilities of leadership—in life and in the field. The team unpack the rising risk environment for executives and high-net-worth individuals, the convergence of digital and physical threats, and the uncomfortable but necessary truths facing modern security leaders. With recent headlines highlighting targeted violence and online radicalization, the team discusses how protectors and intelligence professionals must adapt to an increasingly asymmetric environment. This isn't just a shop talk—it's a recalibration.  What does it mean to lead in today's hybrid threat world? And how do we keep our principles sharp when the lines between online vitriol and real-world violence continue to blur?

This week on Black on Black Cinema, the crew returns to announce the next film to be reviewed, "Hard Truths." Set in London, the 2024 film follows the plight of a depressed and nay-saying woman (Marianne Jean-Baptiste) and the relationship with her jovial sister Chantelle (Michele Austin). The random topic of the week is all about June, not only is it Pride Month, but its also Men's Mental Health Month. The guys discuss why dealing with aspect of men's mental health needs to far exceed just the sort of buzzword friendly way mental health is handled especially when it comes to men. What does it mean to be a men, who is effected by these definitions, and more.

In this episode, I sit down with my best friend, Trevor Cochever, for a real, raw, and wide-ranging conversation. If you missed Trevor's story of overcoming drug addiction and rebuilding his life, we'll link that in the show notes—it's a powerful listen. But today, we pivot from the past and dive straight into the tough realities and powerful breakthroughs that come from major life changes, breakups, and the relentless pursuit of self-improvement. We talk about what it looks like to stop settling for mediocrity, trade comfort for growth, and the real value of investing in yourself—mentally, physically, emotionally, and spiritually. Trevor and I open up about sacrificing comfort for what really matters, the dangers of living on autopilot, and how to move from just wanting a better life to truly valuing and prioritizing it. We share stories about overcoming setbacks, navigating fear, and the inner work needed to break old patterns—plus, we cover everything from snoring and health hacks to business investments, parenting, and protecting what's precious. There's plenty of humor, hard truths, and practical tools to help you get unstuck and onto your next level—whatever that looks like for you. If you're ready to stop settling, find deeper fulfillment, and surround yourself with the right people, tune in and let's get after it.   Next Level Experience Discovery Call - Schedule Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Trevor Kochevar - @trevorkochevar Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00:00 – Brad Jensen kicks off the show, introduces Trevor Cochever, and reminisces about Trevor's last appearance and personal story. 00:01:39 – Trevor reveals being on the brink of a breakup during his last episode and discusses the challenges and emotions involved. 00:04:48 – The duo dives into a humorous discussion about snoring, sharing personal stories and observations. 00:06:09 – Exploring sleep apnea, mouth taping, and nighttime routines for better quality sleep. 00:08:26 – Brad announces open enrollment for the Next Level Experience and emphasizes the pain of settling for mediocrity. 00:12:14 – Trevor speaks about referring a friend (Cass) to the program and reflects on personal growth through community and guidance. 00:15:51 – Conversation shifts to investing in self-improvement, stepping out of comfort zones, and the value of pushing through fear. 00:19:42 – Brad reflects on moments of comfort versus long-term complacency, using spa days and former sports fandom as examples. 00:25:19 – Discussion on prioritizing values, presence with family, and how healing and personal priorities shift over time. 00:28:06 – Trevor shares how habits like meditation, journaling, and the gym became true values, not just wishes. 00:39:36 – Brad and Trevor discuss balancing physical fitness with inner work, warning against making outward appearance the sole source of self-worth. 00:47:34 – Brad plays a Chris Williamson clip on sacrificing lifestyle for money, sparking a deep dive on the “bar stool upside down” principle.

What if the thing that made you feel “too much” growing up is the very thing meant to set you free?In this powerful episode of The Brave Table, I sit down with my brilliant and bold friend, Sara Hamdan—former New York Times journalist, Googler, and now debut novelist of What Will People Think?. We explore the messy, joyful, and deeply human journey of writing fiction that challenges cultural expectations, honors Palestinian identity, and makes space for Arab women to be funny, flawed, and fierce.From Mia, the Arab stand-up comic at the center of her story, to Sara's own decade-long battle with self-doubt, motherhood, and creative dreams—we go there. This isn't just a conversation about publishing a book. It's about daring to live a life that's fully your own, even when the world wants you to shrink. You're going to feel cracked open, seen, and inspired to finally go after that dream. Yeah, the one you've been hiding.What you'll get out of this episode… The behind-the-scenes story of how What Will People Think? took 10 years to write—and why it was worth every momentHow Sara Hamdan turned cultural pressure into powerful creative fuelThe mindset shift that helped her stop writing for validation and start writing for herselfWhy Arab women deserve to be hilarious, heartbroken, bold, and human on the pageWhat it really looks like to chase a creative dream while raising a family and working full-timeInsight into how fiction can become a vehicle for healing generational shameHow comedy became the most powerful tool in rewriting her identity and reclaiming her voiceWhat happens when you stop asking for permission—and write the story you've never seen toldConnect with SaraWEB / sarahamdan.comIG / @bysarahamdanLINKEDIN / @sara-hamdan-writerBOOK / What Will People Think? Want more?

#843. Holly Madison is here, speaking more of her truth — and did you know she has never signed an NDA!? No NDA = No Filter! In this unfiltered conversation, Kaitlyn sits down with the former Girls Next Door star to talk about everything from growing up a gifted bookworm in Alaska to racking up credit card debt chasing boobs, Hooters, and Hollywood dreams. Holly opens up about her undiagnosed autism, what really went down inside the Playboy Mansion, and the manipulative tactics that kept her there longer than she expected. From card tricks at Hooters to Hef's infamous “grading system” for women, this one's as jaw-dropping as it is personal.. Plus, an update on what Holly's up to these days — and she is BUSY!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Booking.com For the bookings you've dreamed of, list your property on Booking.com!Nutrafol: Nutrafol is offering our listeners ten dollars off any order! Enjoy free shipping when you subscribe. Go to Nutrafol.com and enter the promo code VINEGIFT.Apartments.com: The Place to find a place! Boll & Branch: Get 15% off plus free shipping on your first set of sheets when you use promo code Vine15 at BollAndBranch.com.EPISODE HIGHLIGHTS: (8:43) – Discussing going into credit card debt for breast augmentation!(15:56) – Recounting her first encounter with Hugh Hefner and the events leading to her move into the Playboy Mansion.(19:41) – Opening up about undiagnosed autism and how it affected her social interactions.(29:54) – “I got dragged so hard during my book tour…” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.