Plus Ten Health

In this episode, Roy talks about the 5 lessons he's learned so far and has been living by in his late 20s.  -The importance of getting started and taking action-Living by the quote "You only fail if you quit"-Prepare for the ups and downs of life-Work-life balance in the beginning....what is that?-Put people first and be kindAPPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9Connect with me:- Instagram: https://www.instagram.com/roy.yamada/- TikTok: https://www.tiktok.com/@royyamada- Website: https://yamadanutrition.com/- Email: Roy@yamadanutrition.com

In this episode, I have a conversation with Jared Hamilton about how your mindset impacts weight loss and what you can do to stop struggling with dieting.  -The all or nothing mindset and weight loss-What is dieting from the inside out-Why changing your identity is important for sustainable weight loss-How to improve your relationship with food-Who could benefit from therapy APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9Connect with me:- Instagram: https://www.instagram.com/roy.yamada/- TikTok: https://www.tiktok.com/@royyamada- Website: https://yamadanutrition.com/- Email: Roy@yamadanutrition.comConnect with Jared:-Instagram: https://www.instagram.com/realjaredhamilton/?hl=en- TikTok: https://www.instagram.com/realjaredhamilton/?hl=entiktok%20jared%20hamilton-Website: https://www.dietingfromtheinsideout.com/Resources and Links:Supplements I use (get free shipping)

In this episode, Roy talks about how meal prepping can help make eating for weight loss simple and take less time and effort. -The science of weight loss -How meal prepping helped me lose 80 pounds-How meal prepping helps you stay in a calorie deficit -How to structure a meal -What to eat to lose weight-Chat GPT meal plan-Batch cooking-Staying motivated with weight lossAPPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9Connect with me:- Instagram: https://www.instagram.com/roy.yamada/- TikTok: https://www.tiktok.com/@royyamada- Website: https://yamadanutrition.com/- Email: Roy@yamadanutrition.com

In this episode, Roy talks about the things that matter the most when dieting for weight loss! -Calories-Macronutrients (Protein, carbs, fats)-Food quality and micronutrients-Meal timing-SupplementsAPPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9Connect with me:- Instagram: https://www.instagram.com/roy.yamada/- TikTok: https://www.tiktok.com/@royyamada- Website: https://yamadanutrition.com/- Email: Roy@yamadanutrition.com

Topics Covered:How to make weight loss easy.What types of foods to include into your diet to stay full and satisfied.How protein helps you lose weight.Fibers role in weight loss. Hogwarts Legacy the gameConnect with me: Instagram / Website / Contact Me

In this episode, I talk about who I am and what you can expect from this podcast going forward, 

Topics Covered:Unrealistic Body Image GoalsWhat Actual Health Looks LikeEnergyMoodSelf LoveRelationships3 Pillars Of Health And WellnessActivityNutritionSleepConnect with me: Instagram / Website / Contact MeItems mentioned in this episode include:Join TRHR Facebook community - Royal ArmyBe sure you are subscribed to this podcast to automatically receive your episodes:Apple PodcastsStitcherSpotifyGoogle PodcastsJoin TRHR Facebook community - Royal Army

Topics Covered:What is IBS What is Crohn's disease The importance of our gut How stress could be causing your gut issues How to deal with stress Gut bacteria hijacking your brain to eat "junk" foodHow Antibiotics can actually do more harm than goodConnect with me: Instagram / Website Items mentioned in this episode include:Chelsey Ritson Website / Instagram / The Mind-Gut ConnectionMonash University Low FODMAP Diet App - Get the app! Be sure you are subscribed to this podcast to automatically receive your episodes:Apple PodcastsStitcherSpotifyGoogle PodcastsJoin TRHR Facebook community - Royal Army

Topics Covered:What is stress and what we can do to deal with itThe role our mind plays in our weightHow being in tune with our emotions creates room for change in our livesConnect with me: Instagram / Website / Contact MeItems mentioned in this episode include:Sarah Rose Website / Instagram / PodcastBe sure you are subscribed to this podcast to automatically receive your episodes:Apple PodcastsStitcherSpotifyGoogle PodcastsDownload my FREE weight loss guide - Click HereJoin TRHR Facebook community - Royal Army

Topics Covered:What is practical nutrition?How to deal with weight loss when you live at home with others?3 tips for someone out there that wants to lose weight but has no idea where to start.Connect with me: Instagram / Website / Contact MeItems mentioned in this episode include:Leena Abed Website / Instagram / YoutubeBe sure you are subscribed to this podcast to automatically receive your episodes:Apple PodcastsStitcherSpotifyGoogle PodcastsDownload my FREE weight loss guide - Click HereJoin TRHR Facebook community - Royal Army

If I could go back in time and tell myself to do these 4 things differently I would have lost more than 80 pounds a lot faster than the years it took me. At the end of this you'll be able to look at my mistakes and hopefully, get some insight to make changes to your thinking/approach to weight loss, so you don' have to go through all of the hardship like me.Topics covered:1. I wouldn't be so restrictive2. Not using "bulking" as an excuse to binge eat3. Focus on whole natural foods4. Get help soonerConnect with me on Instagram @roy.yamada

In this episode, I cover the 3  ways you can start making movement and activity apart of your life without hating every second of it. After listening to this episode you'll understand the importance of activity and movement and how you can incorporate them into your daily lives effortlessly and enjoyably.Topics covered:- Be Ninja about it.- Do what you love.- Make it easy on yourself.Links:Follow me on Instagram!Contact me for weight loss coaching.

In this episode, I cover the 5 biggest weight loss mistakes. After listening to this episode you will be able to identify if you've been making some of these mistakes, how you can avoid them, and also what to do instead. Topics covered:- Going on a calorie restricted diet.- Focusing on calories and not the TYPES of food.- Going all in on a new diet or workout program.- Not strength training.- Focusing too much on the scale.Links: Follow me on Instagram!Contact me for weight loss coaching.

Have you ever set goals for yourself that ended up falling through the cracks to be forgotten? At the end of this, you will understand the differences between systems, habits, and goals and how you can apply them so that you can achieve anything that you want in your life.In this episode you'll discover: What the difference is between goals, systems, and habits.How creating systems and habits can help make your goals achievable.How to break things down to make them seem more manageable.How small habits can lead to big results.What kind of impact can accountability have on reaching your goals.If you've ever thought about coaching schedule a call with me and let's see if we would be a good fit to work together. SCHEDULE A CALL WITH ME

In this episode I go over my origin story and why I do what I do. Thank you for taking the time out of your day to hang out with me. I look forward to helping you reach your health and fitness goals in the future, Shooooooots.