Podcasts about master your mind

What if the same principles you use to engineer a complex system could also help you understand, tune, and master your own mind? In this episode of What Are You Made Of?, Mike "C-Roc" sits down with Jitesh Vaswani, a former RF engineer turned SKY Breath Meditation teacher, Director of Partnerships at the Art of Living Foundation, and CMO of Ayurvedic skincare brand Shankara Naturals.Jitesh spent more than a decade designing semiconductor chips used in communications and aerospace before realizing that his greatest work might not be engineering technology, but understanding the human mind. His journey into meditation and breathwork began at just 12 years old, when he discovered powerful tools for managing emotions, developing focus, and cultivating inner stability. Today, he applies the same curiosity and systems-based thinking he developed as an engineer to consciousness, personal growth, and human potential.Mike "C-Roc" and Jitesh explore the powerful connection between breathwork, the nervous system, mindset, and performance, including how breathing techniques can help shift the body from a stressed, fight-or-flight state into a calmer and more grounded state. Jitesh also shares his practical approach to building lasting habits through small, time-bound commitments, accountability, and celebrating small wins rather than allowing guilt or perfectionism to get in the way.The conversation goes deeper into spirituality versus religion, the importance of finding your own path, and why developing a stronger relationship with yourself can transform every other area of your life. Jitesh also explains why he believes breathing, meditation, and mindset training should be introduced at an early age and how these practices can help the next generation become more resilient, focused, and emotionally equipped to handle life's challenges.From engineering some of the technology behind modern communications to teaching people how to better understand their own minds, Jitesh's journey is a powerful reminder that true mastery isn't just about what we accomplish externally. It's also about developing the inner tools to navigate pressure, uncertainty, relationships, and adversity with clarity, purpose, and resilience.Website- www.shankara.com Social Media Links/Handles-https://www.instagram.com/jiteshvaswani/ https://www.youtube.com/@beyondtheknownpodcast

In this 5 part mini series - MASTER YOUR MIND. WIN YOUR LIFE. - #5- POSSIBILITY - Coach JC talks about how you must not allow your current reality and what you know to become the ceiling or limit on what could be! Coach JC believes every person deserves the opportunity to WIN in life, and through his WIN ALL DAY Playbook and Academy, Coach JC and his team help high performers build purpose-driven, passion-filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast, Coach JC drops a daily WINNING Word of the Day (Mon-Fri) and once a month interviews a guest who is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly, coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.THEWINALLDAY.com If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

Jim Kwik, bestselling author of Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind, and Win Every Day, shares the simple daily habits that can help improve memory, focus, cognitive resilience, and brain health at any age.This episode is proudly sponsored by:Jaspr is a powerful and beautiful at home air-scrubber that passively makes your home environment healthier by removing allergens, VOCs, dust, pollen, and more, from the air. Get $200 off each one you purchase at https://jaspr.co/genius using code GENIUS.AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free welcome kit including flavor sampler, AGZ sleep, vitamin D+K2 with your first subscription. All you have to do is visit ⁠drinkag1.com/GENIUS⁠.Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit ⁠⁠Puori.com/MAX⁠⁠ and use promo code MAX to get 32% off and a welcome kit when you start a subscription.

I've spent 25 years telling patients the same thing: I can show you the path, but you have to walk it.Nobody proves that better than my guest today. Jim Kwik was labeled "the boy with the broken brain" as a kid — migraines, learning disabilities, couldn't keep up in school. Today he's the guy Navy SEALs, Olympic athletes, and Fortune 500 CEOs call when they need to think sharper and perform better. His new book, Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind & Win Every Day, distills decades of that work into five minutes a day.We get into what actually happens in your brain in those first waking minutes, why willpower isn't the reason you're stuck, and whether leaning on AI is quietly costing you your own ability to think. For full show notes and transcript: https://drgundry.com/jim-kwik-limitless-daily-rewire-your-brainOn this episode, you'll learn: The real difference between knowledge and intelligence (05:12)The biggest mistake most make with the first 30 minutes of their day (08:14)The simple mantra Jim lives by to protect his mind before the world gets a chance to hijack it (11:08)The 10-minute morning routine that can transform your life (it's free!) (16:06)Why motivation isn't the missing ingredient most people think it is, and what actually drives follow-through (21:09)Why your self-image might be the biggest ceiling on your success — and how to raise it (22:13)The trick that makes good habits easier and bad ones harder — without any willpower involved (31:38)Why treating your attention like it's your money could completely change how you spend your day (39:36)The shocking results of an MIT study comparing brains that used ChatGPT, Google, or nothing at all to write an essay (41:46)What the five-letter formula (B.U.I.L.D.) is, and how it can help you answer any question (42:34)Whether or not people with ADHD or dyslexia can still rewire their brains for a "limitless" identity (55:26)About Jim Kwik:New book: Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind & Win Every Day by Jim KwikWebsite: LimitlessDaily.com Socials: Instagram, Facebook, X, LinkedIn, TikTok, and YouTube.Thank you to our sponsors! Check them out: For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Strengthen your teeth with re-mineralizing gum and mints today by visiting buylarine.com/gundry for up to 50% off.Get a quote today at Progressive.com.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this 5 part mini series - MASTER YOUR MIND. WIN YOUR LIFE. - #4- STRATEGY - Coach JC talks about how you must know the game you are playing and have a winning strategy. Coach JC believes every person deserves the opportunity to WIN in life, and through his WIN ALL DAY Playbook and Academy, Coach JC and his team help high performers build purpose-driven, passion-filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast, Coach JC drops a daily WINNING Word of the Day (Mon-Fri) and once a month interviews a guest who is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly, coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.THEWINALLDAY.com If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

Support The Show On Patreon!: https://www.patreon.com/AaronMachbitz Jon Paul Crimi joins Something For Everybody this week. JP is a breathwork teacher, father, husband and life changer.  In this episode, JP shares his transformative journey from a troubled youth and actor to a breathwork teacher and life changer. He discusses the power of breathwork, fatherhood, overcoming grief, and the importance of authenticity and self-love. -

In this 5 part mini series - MASTER YOUR MIND. WIN YOUR LIFE. - #3- BELIEVE Coach JC shares with you how to BELIEVE  to win. Coach JC believes every person deserves the opportunity to WIN in life, and through his WIN ALL DAY Playbook and Academy, Coach JC and his team help high performers build purpose-driven, passion-filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast, Coach JC drops a daily WINNING Word of the Day (Mon-Fri) and once a month interviews a guest who is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly, coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.THEWINALLDAY.com If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

In this 5 part mini series - MASTER YOUR MIND. WIN YOUR LIFE. - #2 - PROGRAM Coach JC shares with you how to program your brain to win. Coach JC believes every person deserves the opportunity to WIN in life, and through his WIN ALL DAY Playbook and Academy, Coach JC and his team help high performers build purpose-driven, passion-filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast, Coach JC drops a daily WINNING Word of the Day (Mon-Fri) and once a month interviews a guest who is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly, coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.THEWINALLDAY.com If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

In today's episode, we have the pleasure to interview Jim Kwik, author of Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind & Win Every DayJim is a world-renowned brain coach, learning expert, and bestselling author who has spent more than three decades helping people improve their memory, focus, reading, and learning abilities. After a childhood brain injury left him struggling in school and believing he had a “broken brain,” Jim discovered that the brain can change, grow, and rebuild with the right tools. Since then, he has taught students, executives, and organizations including Harvard, Google, Nike, Virgin, and the United Nations how to unlock more of their mental potential.In this episode, you'll learn why the first few minutes of your morning can shape the direction of your entire day, how excessive reliance on technology and artificial intelligence may weaken your natural intelligence, and why small, consistent actions are more powerful than occasional breakthroughs. You'll also learn how to protect your attention, strengthen your brain through reading, and become more intentional about the information you allow into your mind.Please enjoy this incredible conversation with Jim Kwik.if you want to learn more about Jim and buy his book visit: Book: https://a.co/d/0gtaTXOpWebsite: https://jimkwik.com/https://www.youtube.com/c/JimKwikhttps://www.instagram.com/jimkwik/https://www.linkedin.com/in/jimkwik/https://twitter.com/jimkwikhttps://www.facebook.com/jimkwikofficial

Support The Show On Patreon!: https://www.patreon.com/AaronMachbitz Tim Thomas joins Something For Everybody this week. Tim is the Founder of Breathwork in Bed and a former Australian Special Forces Commando Tim shares his transformative journey from military service and personal struggles to mastering breath work and sleep optimization. Discover practical techniques to enhance mental clarity, emotional resilience, and overall well-being. -

There's a moment that comes for many of us, often when we're at our most frustrated, convinced the source of our pain lies out there. Then something shifts. We start to see the patterns, how we deflect, how we carry judgments about who we are that we never questioned. David Fiala, a licensed therapist with more than 35 years in private practice, joins host Avik to talk about why self-forgiveness may be the most powerful tool we have, how denial, projection, and blame quietly protect old childhood pain, and what it actually looks like to practice letting that pain go. About the Guest: David Fiala, MSSA, LISW-S, is a licensed clinical social worker with more than 35 years of experience as a therapist, mind-body healer, and teacher. He is the author of The Courageous Seeker: Release Emotional Pain, Master Your Mind, and Wake Up to Your Inner Warrior. Key Takeaways: Self-forgiveness isn't a feel-good idea, it's a daily practice, and what you put in is what you get out. Denial, projection, and blame usually start in childhood, when pain felt so overwhelming that pushing it down felt like the only option. If you don't address your pain, David says, it will eventually address you, often through what triggers you today. Replacing the word "stress" with what you're actually feeling, fear, sadness, or anger, gives you real power to work with it. A short nightly practice, visualizing yourself extending forgiveness to your own pain, can create real change over time, even if it takes years. Connect With the Guest: Website: http://www.mindyourego.com/  Book: The Courageous Seeker: Release Emotional Pain, Master Your Mind, and Wake Up to Your Inner Warrior Linkedin Facebook Episode Chapters: [00:00] The Moment We Stop Blaming and Start Looking Inward — the real question behind this episode [03:55] Self-Forgiveness as a Daily Practice, Not Just a Concept [13:51] Where Denial, Projection, and Blame Actually Come From [18:02] Why Unaddressed Pain Eventually "Addresses You" [24:17] Replacing "Stress" With What You're Really Feeling [28:04] Staying Grounded When Old Patterns Resurface [31:59] David's Advice: Remembering and Practicing Every Day (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if the most valuable asset in your portfolio isn't in your portfolio at all?In this episode of The Money Mondays, Dan Fleyshman sits down with brain coach and author Jim Kwik for a conversation about memory, focus and why human intelligence is becoming more valuable — not less — in a world running on AI.Jim was called "the boy with a broken brain" after a traumatic brain injury at age five. Thirty-five years later he has run trainings for Google, Nike, SpaceX, Facebook and the US Air Force, along with some of the biggest names in Hollywood. He explains why the faster you can learn the faster you can earn, how memory quietly drives sales, referrals and trust, and walks through his SUAVE method for remembering names — including the story of a real estate professional who lost a $50 million deal because he called his client the wrong name twice.The conversation then goes deep on artificial intelligence. Jim breaks down cognitive offloading, the "AI slop" filling the internet, and the MIT study that found students who leaned on AI to write essays remembered the least of what they produced. He shares his BUILD framework — brainstorm, understand, imagine, leverage, decide — for treating AI as a coach rather than a crutch, and makes the case for HI before AI.Dan and Jim also cover attentional priming and why the first ten minutes after you wake up shape the rest of your day, the brain foods worth adding to your diet, cognitive reserve and protecting your brain span as you age, the three C's Jim requires before he invests in anything, how to actually get paid to speak, and why giving back is built into every healthy ecosystem.This episode is about more than productivity. It is about protecting the one asset that every other asset depends on.Get Jim's new book, his 5 minute morning routine to win everyday at LimitlessDaily.com

Get AudioBooks for Free Best Self-improvement Motivation Think It, Become It | Master Your Mind | Jim Rohn Motivation Discover Jim Rohn's timeless wisdom on mastering your thoughts and transforming your life. Build a stronger mindset, take action, and create lasting success. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Mental Toughness: Master Your Mind & Your Life | Motivation Build mental toughness and take control of your future with this powerful motivational speech. Strengthen your mindset, discipline, resilience, and confidence every day. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Never Doubt Yourself Again: Master Your Mind | Motivation Silence self-doubt and unlock your full potential with this powerful motivational speech. Build confidence, mental strength, resilience, and an unstoppable mindset. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Master Your Morning, Master Your Mind | Morning Motivation Start your day with purpose and unstoppable focus. This powerful morning motivational speech will help you build discipline, sharpen your mindset, and achieve success. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers. Most people never reach their full potential because they're being controlled. Controlled by distractions. Controlled by bad habits. Controlled by emotions they never learned to manage. In this episode I break down the real, raw steps you need to take control of your mind, discipline your habits, and build a life you're actually proud of. Just the truth that will change how you live. Hit play and let's get to work.

The Unseen Battle You're Fighting It's not your fault you're exhausted and feeling stuck. You've been told that to achieve your dream life, you have to wake up at 5 AM, hustle 24/7, and grind until your eyes bleed. You're working incredibly hard, but your results don't reflect that grueling effort. The real problem isn't your drive; it's that you are using the wrong tools. You've been running on an inherited belief system fueled by a quiet inner voice whispering that you aren't doing enough, keeping your true potential just out of reach. Your Ultimate Weapon and Guide Welcome to The Rich Mind Podcast. This is the show that provides the definitive blueprint to help you Master Your Mind and Create Your Dream Life. We believe that the biggest obstacle between you and your goals isn't a lack of resources—it's a lack of a rich and abundant mindset. In this episode, host Randy Wilson delivers powerful mindset strategies to dismantle the classic hustle culture lie. If you are looking for practical entrepreneur burnout solutions and want to learn how to stop grinding, this conversation is your guide. Randy shares a deeply personal look into his childhood sports career and 20+ years in corporate retail to expose the toxic trap of seeking outside validation through relentless work. If you are tired of forcing life to happen, Randy hands you his proprietary P.A.C.E. Framework to break the cycle of stress, anxiety, and autopilot reactions: P - Pause: Create a wide gap between life's triggers and your response. A - Acknowledge: Safely recognize the physical signs of stress. C - Choose: Actively step out of autopilot and make a conscious mindset choice. E - Engage: Use tactical tools like journaling for anxiety to safely empty your mind. The Victory You Deserve Every episode of The Rich Mind Podcast serves as a tactical tool for subconscious reprogramming and building high-performance habits. By developing the emotional intelligence training required to how to overcome self-doubt, you can introduce long-term stress management for business owners into your daily routine. You are only a few steps away from turning your aspirations into reality. Your journey to a richer mind starts now. Connect & Grow with The Rich Mind Community:

Margaret Sinclair is the founder of Mind Tamers®. A business that helps entrepreneurs and business owners rewire the subconscious programming keeping them stuck. Using what she calls The Mind's Secret Rule Book, she helps people identify the rules their minds have that cause imposter syndrome, burnout, lack of self-confidence, and that stop them from charging what they are worth. The problem is that most people are unaware that they have these rules, they only know they have the problems. Margaret draws on nearly 20 years of clinical and practitioner experience. She blends hypnotherapy, NLP, coaching, EFT, and somatic work to help her clients identify and let go of the limiting rules. Replacing them with empowering ones - allowing them to confidently step into their unapologetic, authentic self. Based near Brighton, UK, she works with clients 1:1, runs workshops, Master Your Mind groups, and is known for her warm, direct style that cuts through the noise of conventional coaching.Links - Website - https://mindtamers.co.uk/homeEmail - hello@mindtamers.co.ukLinked in - www.linkedin.com/in/margaret-s-832a6a2b

Small Movement Hacks for Boosting Your Metabolism Movement Without Obsession Series   You don't have to spend hours in the gym...or leave every workout exhausted...to boost your metabolism. In this episode on Weight Loss for Women Over 40 Podcast, Nicole Ternay shares why small, consistent movement throughout your day can be more powerful than chasing intense workouts. Learn how walking, strength training and simple daily habits support your metabolism, help you lose weight without the all-or-nothing mindset and create lasting results for women over 40. If you're ready to stop forcing exercise and start building movement into your life, this episode is for you.   If you want help losing weight without dieting, I still am coaching clients inside my Maven Heart membership on losing weight and also in my private coaching. So, with my new brand, you are getting so much more than just weight loss. If you want to start losing those extra pounds, then join the Maven Heart membership. You can join and immediately access my weight loss foundation program Master Your Mind to Change Your Body. Immediately in week one, you will know exactly how to lose weight for the last time. Along with weekly group coaching calls, you will be on your way to living in the body you love! Join us today at https://www.nicoleternay.com/membership    Links Talked About in Today's Episode: TEDx Talk - https://www.nicoleternay.com/speaking (scroll to bottom of page) Amazon Finds - https://a.co/d/02Fr2Fa2 Check out my new website at https://www.nicoleternay.com/ While you are there take the MavenHeart Archetype Quiz!

Nicole Ternay (aka Nikki T) Helps women over 40 lose weight for the last time. Without dieting, restriction or other crazy diet stuff. She helps them lose weight by teaching them her proven mindset method, Master Your Mind to Change Your BodyTM which is her foundational work of over 24 years of experience in the weight loss industry. Nicole is also the host of the highly ranked Weight Loss for Women Over 40 podcast, a two time TEDx Speaker, Personal Trainer, Behavioral and Health Coach, degree in Physical Therapy, former professional ballet dancer and founder of MavenHeart. Nicole has been featured in Medium, Women's Health, IDEA Fitness, Rachel Ray in Season, Real Simple, Runner's World, Bicycling Magazine and MSN.

Nicole Ternay (aka Nikki T) Helps women over 40 lose weight for the last time. Without dieting, restriction or other crazy diet stuff. She helps them lose weight by teaching them her proven mindset method, Master Your Mind to Change Your BodyTM which is her foundational work of over 24 years of experience in the weight loss industry. Nicole is also the host of the highly ranked Weight Loss for Women Over 40 podcast, a two time TEDx Speaker, Personal Trainer, Behavioral and Health Coach, degree in Physical Therapy, former professional ballet dancer and founder of MavenHeart. Nicole has been featured in Medium, Women's Health, IDEA Fitness, Rachel Ray in Season, Real Simple, Runner's World, Bicycling Magazine and MSN.Visit Nicole's Links:FB: www.facebook.com/nicole.ternayIG: @nicole.ternay

Nicole Ternay helps women over 40 lose weight for the last time. Without dieting, restriction or other crazy diet stuff. She helps them lose weight by teaching them her proven mindset method, Master Your Mind to Change Your BodyTM which is her foundational work of over 24 years of experience in the weight loss industry. Nicole is also the host of the highly ranked Weight Loss for Women Over 40 podcast, a two time TEDx Speaker, Personal Trainer, Behavioral and Health Coach, degree in Physical Therapy, former professional ballet dancer and founder of MavenHeart. Nicole has been featured in Medium, Women's Health, IDEA Fitness, Rachel Ray in Season, Real Simple, Bicycling Magazine and MSN.Contact Nicole Ternay:weightlossforwomenover40.netMavenHeart.nethttps://www.facebook.com/nicole.ternayhttps://www.instagram.com/weightlossforwomenover40/https://www.instagram.com/mavenheart_nicolehttps://www.linkedin.com/in/nicoleternay/Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

I MUST CONTROL MY MIND TO CHANGE MY LIFE. In this powerful motivational speech, discover the transformative steps you can take to master your mind and reshape your reality. Are you ready to unlock your full potential? This episode reveals the essential strategies to take charge of your thoughts, overcome limiting beliefs, and create the life you've always wanted. Learn how to harness the power of your mind for personal growth and success. Join us on this journey of self-discovery and empowerment. Don't miss out on these life-changing insights! Listen now and take the first step towards a brighter future. #mindcontrol #motivation #personaldevelopment #selfimprovement #success #positivity #mindset #transformation #empowerment #growth i must control my mind to change my life, motivational speech, mind control, personal development, self improvement, success mindset, positive thinking, life transformation, overcome limiting beliefs, empowerment, growth mindset, mindfulness, mental strength, self discovery, motivational speaker, inspiration, life coaching, achieve your goals, control your thoughts, mindset shift, motivation for success, change your mindset, unlock potential, self motivation, power of positivity, life change strategies, transform your life, motivational quotes, mindset mastery, self help, achieve greatness, inner strength, personal growth, success strategies, life advice Learn more about your ad choices. Visit megaphone.fm/adchoices

Head to ⁠lemmelive.com/briannagomez⁠ to try the gummies that support each of your wellness goals! Your mind is one of the most powerful forces in your life. The way you think shapes the way you see yourself, your relationships, your future, and the choices you make every single day. The truth is, you don't have to believe every thought you think. Learning to discipline your mind, instead of being controlled by your emotions or limiting beliefs, can completely change the direction of your life. In today's episode of Hot and Unbothered, your host Brianna Gomez shares five mindset shifts that have transformed the way she approaches confidence, emotions, relationships, and everyday challenges. From understanding how your beliefs shape your reality to staying present, letting go of grudges, choosing your responses wisely, and becoming emotionally self-sufficient, these are the lessons she wishes she had learned much sooner. If you've been feeling stuck in negative thought patterns, overwhelmed by your emotions, or ready to take back control of your mindset, this episode will help you start mastering your mind—one thought at a time.

The gap between an idea and action is often smaller than we think.   Jim Kwik believes one question can help close it:   "What's the tiniest action you can take today to move closer to your goal?"   In this episode of Why Not Now?, Amy Jo Martin sits down with brain coach, entrepreneur, founder of Kwik Learning, and New York Times bestselling author Jim Kwik to explore motivation, identity, memory, focus, and how to stay mentally sharp in an AI-driven world. The conversation draws from the ideas behind Jim's upcoming book, Limitless Daily, which offers 366 bite-sized practices to help readers train their brains, sharpen their focus, and create lasting change through small, consistent actions.   Jim shares the deeply personal story of a near-fatal car accident that forced him to reevaluate what he wanted to leave behind - and ultimately led him to write the book that millions of readers now know as Limitless. From there, Amy and Jim unpack the hidden beliefs that keep people stuck, why knowledge alone isn't power, and what it takes to bridge the gap between knowing and doing.   Together, they explore Jim's framework for lasting change, including the roles of mindset, motivation, and methods, as well as the power of purpose, energy, and small, simple steps. They also discuss the growing challenge of protecting human intelligence in a world increasingly shaped by artificial intelligence, algorithms, distraction, and information overload.   In this conversation, you'll learn: How to overcome limiting beliefs and identity gaps Why purpose, energy, and small steps drive sustainable motivation The difference between inspiration, ideation, and implementation How AI can enhance—not replace—human intelligence Why "mind before media" may be one of the most important habits for focus, learning, and performance   If you've ever struggled to move an idea into action, this episode offers practical wisdom for building momentum, strengthening your mindset, and taking the next step.   "Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind and Win Every Day" is out September 1st, 2026. Pre-Order your copy here: https://www.amazon.com/Limitless-Daily-Train-Brain-Master/dp/1401978940   Learn more about Jim here: https://jimkwik.com/   Amy Jo Martin speaks globally on Humanizing AI, Leadership, Decision-Making, and the Future of Work. Learn more about keynote topics and availability: amyjomartin.com/speaking   Learn more about Amy Jo: https://amyjomartin.com/ Get Amy Jo's newsletter: https://amyjomartin.com/newsletter Watch Amy Jo's Speaking Reel: https://amyjomartin.com/speaking Follow Amy Jo… Instagram: https://www.instagram.com/amyjomartin/ X/Twitter: https://twitter.com/amyjomartin Facebook: https://www.facebook.com/AmyJoMartin/ YouTube: https://www.youtube.com/@AmyJoMartinRenegade Why Not Now? Instagram: https://www.instagram.com/whynotnow/ Buy Amy Jo's book: https://amyjomartin.com/book Follow Renegade Global: https://www.instagram.com/renegade_global

How Your Environment Fuels Hidden Cravings Craving The Truth Series Cravings aren't always about food. In this episode of “Craving The Truth” series on Weight Loss for Women Over 40, Nicole Ternay reveals how your environment…from stress and relationships to social media and daily routines…can fuel hidden cravings and emotional eating. Discover why willpower isn't enough and what really needs to change to create lasting freedom around food.

Get AudioBooks for Free Best Self-improvement Motivation Mental Toughness: Master Your Mind & Life in 2026 Develop unshakable mental toughness in 2026. Discover powerful motivation on discipline, resilience, focus, and mastering your mind to achieve success! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Never Doubt Yourself Again: Master Your Mind 2026 Eliminate self-doubt and unlock your potential in 2026. Discover powerful motivation on confidence, mindset, resilience, and mastering your thoughts for success! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Master Your Morning, Master Your Mind | Motivation Start your day with purpose and power. Discover a motivating morning speech on focus, discipline, productivity, and developing a success-driven mindset! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Why You Eat Without Thinking Craving The Truth Series Why do you eat without thinking… even when you're not hungry? In this episode of the Craving The Truth series, Nikki T breaks down the subconscious patterns behind emotional eating, nighttime cravings, stress eating, and mindless snacking. Learn why your brain runs on autopilot around food, how your nervous system drives cravings, and the simple mindset shifts that help women over 40 stop feeling out of control around food without dieting, calorie counting, or guilt.

What Your Cravings Are Really Telling You Craving The Truth Series In this episode of the Craving The Truth series, Nikki T dives into what your cravings are really telling you ...and why they have far less to do with willpower than you've been taught. We're unpacking emotional eating, nervous system patterns, subconscious conditioning, and the hidden emotional needs underneath cravings. If you're tired of fighting food, obsessing over cravings, or feeling stuck in dieter's mentality, this episode will completely change the way you see yourself and your relationship with food. ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset

Get AudioBooks for Free Best Self-improvement Motivation Masculinity: Conquer Thyself & Master Your Mind Discover powerful motivation on masculinity, self-mastery, discipline, and mental strength. Conquer yourself and unlock your highest potential! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

How Mindset and Body Cues Affect Hormones In this final episode of The Hormone Whisperer series, Nikki T breaks down the powerful connection between mindset, body cues, stress, and hormones. Learn why weight loss for women over 40 is not just about food and workouts...but about the internal conversation happening in your mind every day. If you've been stuck in dieting mentality, ignoring your body's signals, or constantly feeling like you need to “fix” yourself, this episode will help you understand how your thoughts and patterns may be affecting your hormones, cravings, energy, and weight loss journey. ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset

Stress Hacks to Stabilize Hormones The Hormone Whisperer Series If you've been trying all the “stress hacks” and still feel stuck, this episode will help you out. Nikki T breaks down why quick fixes like meditation and breathwork only go so far...and what actually stabilizes your hormones long-term. You'll learn how chronic stress patterns, not just stressful moments, impact cortisol, weight gain, cravings, and energy...and how to start changing your body's baseline instead of chasing temporary relief. This is the mindset-first approach to hormone balance and weight loss for women over 40. ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset

Thyroid and Metabolism Myths The Hormone Whisperer Series If you've ever thought, “My metabolism is broken” or blamed your thyroid for slow weight loss… this episode is going to shift everything. We're breaking down the biggest myths around thyroid and metabolism…especially for women over 40…and getting to the real reason weight loss feels harder.  You'll learn why your metabolism adapts, how stress and inconsistency impact your results, the truth about your thyroid and why doing more can actually make things worse. This is about understanding your body, not fighting it…so you can finally create lasting, sustainable weight loss. ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset

Have you tried everything to heal, but your body still won't cooperate?I'm joined by Brandy Gillmore, a world-renowned mind-body healing expert, best-selling author of Master Your Mind and Energy to Heal Your Body, and host of Heal Yourself, Change Your Life, where she demonstrates rapid, real-time healing using the mind.After a devastating injury left her in chronic pain for over six years, relying on a wheelchair, walker, and heavy medication, she was told she would never recover. What changed everything for her was realizing that healing isn't driven by positive thinking alone, but by specific emotional patterns stored in the body.We break down how these patterns form, why most approaches fail, and what it actually takes to create lasting change.About halfway through, Brandy works directly with me in a live session, uncovering hidden patterns and showing how her method works in real time.If you've been dealing with chronic symptoms or want to understand the deeper mind-body connection, this gives you both the framework and a real look at what this work actually feels like.To enroll in the GIFT Method online video course, visit brandygillmore.com/luke and use code LUKE to save 30%.For an exclusive gift for The Life Stylist Listeners, visit brandygillmore.com/luke-listeners-giftFor a free 90-minute GIFT Method training, visit brandygillmore.com/free-training-lukeYou'll learn:[00:00] Introduction[08:08] At rock bottom, the thought that changed everything[25:28] What it actually takes to create illness (it's not one emotion)[35:04] Positive thinking can't rewire the brain, and what actually does[49:32] Using music as a weapon against your own subconscious[01:02:06] Letting go of fear can actually make it worse[01:15:30] Brandy tunes into my body and finds something unexpected[01:33:27] Getting triggered by the world could be making you sicker than the world is[01:48:02] Anger feels justified until you realize what it's actually doing to you[02:04:04] One pattern from childhood showing up in a completely different area of life[02:21:55] An exercise that makes the mind-body connection impossible to deny[02:43:57] What her doctor did after she healed and how it deepened her workResources Mentioned:Complex Regional Pain Syndrome | WebsiteBiophoton | WebsiteAlexander Gurwitsch | WebsiteDissociative Identity Disorder | WebsiteGillmore et al, Resolving Specific Psychological Stressors Can Instantly Reduce or Relieve Chronic Neck Pain and Upper Back Pain: Case Reports | ArticleMirror-Touch Synesthesia | WebsiteLouise Hay | WebsiteFull show notes at lukestorey.com/brandyFind more from Brandy:Brandy Gillmore | Website | Facebook | Instagram | TikTok | YouTube | XRead: Master Your Mind and Energy to Heal Your Body: You Can Be Your Own Cure by Brandy Gillmore | BookFind more from Luke:Luke Storey | Instagram | Facebook | X | YouTube | LinkedInTHE LIFE STYLIST IS BROUGHT TO YOU BY:QUANTUM UPGRADE | Visit lukestorey.com/quantumupgrade and use code LUKE15 to get your 15-day free trial.LVLUP Health | Visit lukestorey.com/lvlup and use code LUKE15 to save 15%.LOTUS WEI | Visit lotuswei.com/luke to take the Master Flower Quiz and use code LUKE to save 10%.SUNLIGHTEN | Head to lukestorey.com/sunlighten and use code LUKESTOREY to save up to $1,600, plus get free shipping and additional discounts throughout the year.

In this episode, I share 4 levels of psychology that are crucial for business owners and individuals seeking deep psychological clarity. He shares insights from his personal journey, psychological theories, and practical methods like hypnotherapy to overcome subconscious blocks and achieve success.

Join me for a transformative live in person event in Maui on May 14-17 https://www.brianscottlive.com/hawaii-2026   Join The Reality Revolution Tribe

Get AudioBooks for Free Best Self-improvement Motivation Masculinity: Conquer Thyself & Master Your Mind True masculinity begins with self-mastery. Discover the powerful mindset, discipline, and inner strength needed to conquer yourself and rise above mediocrity.

Get AudioBooks for Free Best Self-improvement Motivation The War Against Yourself: Master Your Mind Your biggest battle is within. Discover powerful mindset strategies to defeat self-doubt, build discipline, and take control of your path to success.

Title of this lecture (speech): "Master Your Mind, Forever". Speaker:

If your own inner voice has ever sabotaged your trading results, listen up! Jordan & Levi answer a question from the Anarchy Day Trading Discord group on how to conquer their negative thoughts. Join the Discord!:https://discord.gg/nfMBX3gGf

She had read the book. She loved it. She even gave a copy to her doctor. She felt like she understood mind-body healing. But her pain was still there. In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares powerful insights from working with Norma — a brilliant, strong woman in her eighties who had been living with what she called "just normal pain," something she believed she simply had to accept. Her neck pain began years ago after falling off a horse — and true to her nature, she got right back on. But here's what was remarkable: As Brandy worked with her, a hidden emotional trigger surfaced — someone close to her who had been "taking the mickey" for over 20 years — and her pain spiked to an 8. Then, as she genuinely shifted her emotional response, it dropped all the way down to a 1. In this episode, Brandy unpacks key takeaways, including: Why intellectual understanding isn't the same as emotional embodiment How subtle emotional patterns can quietly fuel chronic pain The difference between banter that connects and banter that wounds Why not taking something personally can create powerful shifts in your health This episode highlights the critical difference between knowing something… and truly shifting it. Here is a link to Brandy's book: Master Your Mind and Energy To Heal Your Body by Brandy Gillmore   → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Kim Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.      Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com     Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

What happens when your lifelong dream slips through your fingers—and you believe the door has permanently closed?In this powerful episode of The Mark Divine Show, NASA astronaut Anil Menon shares the untold story behind his journey to space—from repeated rejection, self-doubt, and believing the odds were zero… to rebuilding belief, training his mind, and ultimately earning his place among the world's most elite explorers.This conversation goes far beyond spaceflight.You'll learn:- How to rebuild confidence after failure- Why mental training matters more than talent- How belief reshapes behavior—and outcomes- What elite teams (NASA, SpaceX, SEALs) do differently under pressure- Why it's never too late to reopen a door you thought was shutAnil's story is proof that resilience isn't about grinding harder—it's about aligning purpose, belief, and disciplined mental training.If you've ever felt behind, doubted yourself, or questioned whether you missed your moment—this episode is for you.Want to train your mind like elite performers, leaders, and astronauts?

What separates elite performers who thrive under pressure from those who crumble? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with Evan Marks—Wall Street veteran turned mental performance coach for elite traders, fund managers, and high-stakes professionals—to explore the psychological and emotional training that creates the "quiet edge" in high-pressure environments.After 20+ years on Wall Street, Evan founded M1 to fill the crucial gap most high-performers never receive: the mental and emotional mastery required to make better decisions under extreme pressure. Combining neuroscience, psychoanalysis, and practical performance frameworks, Evan shares insights from his upcoming book "The Quiet Edge" and his TEDxThirdWard talk on how clarity, composure, and emotional intelligence create an advantage louder than talent alone.You can find more from Evan here:Instagram: @emarks72LinkedIn: Linkedin.com/in/evanmarks-m1Website: m1performancegroup.com

This is a fan fav episode. Reaching your full potential is a pursuit worth going for regardless of your goals for life, business or relationships. You will have so many options and opportunities in life to become extraordinary, the only question is how and what's stopping you. Rickson Gracie is a living legend with over 450 wins in Brazilian Jiu Jitsu. As much of a warrior he has become over the years as a 9th degree red belt, he is also kind, spiritual, and connected in mind and body. His story represents what is achievable when you control your mind, your body, and your spirit. He shares the importance of the breath and what it takes to be uncomfortable, seek out discomfort and learn to master and control yourself in that discomfort. Though you may not be on a mission to become a jiu jitsu competitor, you will still benefit from the lessons shared byu Master Rickson Gracie in this episode. Order Rickson Gracie's new book, Breathe: A Life In Flow: ⁠https://amzn.to/3CGVz4C⁠  Original air date: 8-17-2021 SHOW NOTES: 0:00 | Introduction Rickson Gracie 2:10 | Kindness of a True Warrior 4:26 | Tools of Martial Arts 7:34 | Control Mind Body & Spirit 15:32 | Spiritual Power of a Warrior 17:35 | When the Fight Comes 24:55 | Developing Moral Values 37:18 | Elements Needed for Mindset 40:09 | The Gift of Being Present 46:37 | Allow Kids Their Own Path 50:24 | Uncomfortable Breathing 54:26 | Help Non-Fighters Fight Life  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a fan fav episode. Reaching your full potential is a pursuit worth going for regardless of your goals for life, business or relationships. You will have so many options and opportunities in life to become extraordinary, the only question is how and what's stopping you. Rickson Gracie is a living legend with over 450 wins in Brazilian Jiu Jitsu. As much of a warrior he has become over the years as a 9th degree red belt, he is also kind, spiritual, and connected in mind and body. His story represents what is achievable when you control your mind, your body, and your spirit. He shares the importance of the breath and what it takes to be uncomfortable, seek out discomfort and learn to master and control yourself in that discomfort. Though you may not be on a mission to become a jiu jitsu competitor, you will still benefit from the lessons shared byu Master Rickson Gracie in this episode. Order Rickson Gracie's new book, Breathe: A Life In Flow: ⁠https://amzn.to/3CGVz4C⁠  Original air date: 8-17-2021 SHOW NOTES: 0:00 | Introduction Rickson Gracie 2:10 | Kindness of a True Warrior 4:26 | Tools of Martial Arts 7:34 | Control Mind Body & Spirit 15:32 | Spiritual Power of a Warrior 17:35 | When the Fight Comes 24:55 | Developing Moral Values 37:18 | Elements Needed for Mindset 40:09 | The Gift of Being Present 46:37 | Allow Kids Their Own Path 50:24 | Uncomfortable Breathing 54:26 | Help Non-Fighters Fight Life  Learn more about your ad choices. Visit megaphone.fm/adchoices

When you see someone talking to themself in public, your first thought might be that person is a little crazy and maybe has mental health issues. But what if it's actually one of the most powerful forms of self-leadership? In today's episode, I'll show you how using your own voice can immediately transform your mental and emotional state, elevate your focus, and help you lead yourself through any challenge. I'll share a story about a close friend who inspired me with his daily "self-talk" practice, and how I came to realize he wasn't acting crazy—he was actually being very intentional. Over time, I discovered that speaking affirmations and prayers out loud with intensity, not just thinking them silently, has a far more profound impact on my mental, emotional state, and physical nervous system. Lastly, I'll walk you through a simple 14-day challenge that you can track and rate the impact it's having on you. Because the truth is, silence helps you observe your mind, but your voice can lead it. KEY TAKEAWAYS Why talking to yourself out loud isn't crazy, it's conscious self-leadership. How spoken affirmations and prayers can instantly shift your emotions. The science behind distanced self-talk and how it reprograms your identity. The difference that silence and speaking out loud has on your Miracle Morning. A 14-day challenge to strengthen your focus, faith, and mindset. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/612 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC