Podcasts about master your mind

There's a moment that comes for many of us, often when we're at our most frustrated, convinced the source of our pain lies out there. Then something shifts. We start to see the patterns, how we deflect, how we carry judgments about who we are that we never questioned. David Fiala, a licensed therapist with more than 35 years in private practice, joins host Avik to talk about why self-forgiveness may be the most powerful tool we have, how denial, projection, and blame quietly protect old childhood pain, and what it actually looks like to practice letting that pain go. About the Guest: David Fiala, MSSA, LISW-S, is a licensed clinical social worker with more than 35 years of experience as a therapist, mind-body healer, and teacher. He is the author of The Courageous Seeker: Release Emotional Pain, Master Your Mind, and Wake Up to Your Inner Warrior. Key Takeaways: Self-forgiveness isn't a feel-good idea, it's a daily practice, and what you put in is what you get out. Denial, projection, and blame usually start in childhood, when pain felt so overwhelming that pushing it down felt like the only option. If you don't address your pain, David says, it will eventually address you, often through what triggers you today. Replacing the word "stress" with what you're actually feeling, fear, sadness, or anger, gives you real power to work with it. A short nightly practice, visualizing yourself extending forgiveness to your own pain, can create real change over time, even if it takes years. Connect With the Guest: Website: http://www.mindyourego.com/  Book: The Courageous Seeker: Release Emotional Pain, Master Your Mind, and Wake Up to Your Inner Warrior Linkedin Facebook Episode Chapters: [00:00] The Moment We Stop Blaming and Start Looking Inward — the real question behind this episode [03:55] Self-Forgiveness as a Daily Practice, Not Just a Concept [13:51] Where Denial, Projection, and Blame Actually Come From [18:02] Why Unaddressed Pain Eventually "Addresses You" [24:17] Replacing "Stress" With What You're Really Feeling [28:04] Staying Grounded When Old Patterns Resurface [31:59] David's Advice: Remembering and Practicing Every Day (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if the most valuable asset in your portfolio isn't in your portfolio at all?In this episode of The Money Mondays, Dan Fleyshman sits down with brain coach and author Jim Kwik for a conversation about memory, focus and why human intelligence is becoming more valuable — not less — in a world running on AI.Jim was called "the boy with a broken brain" after a traumatic brain injury at age five. Thirty-five years later he has run trainings for Google, Nike, SpaceX, Facebook and the US Air Force, along with some of the biggest names in Hollywood. He explains why the faster you can learn the faster you can earn, how memory quietly drives sales, referrals and trust, and walks through his SUAVE method for remembering names — including the story of a real estate professional who lost a $50 million deal because he called his client the wrong name twice.The conversation then goes deep on artificial intelligence. Jim breaks down cognitive offloading, the "AI slop" filling the internet, and the MIT study that found students who leaned on AI to write essays remembered the least of what they produced. He shares his BUILD framework — brainstorm, understand, imagine, leverage, decide — for treating AI as a coach rather than a crutch, and makes the case for HI before AI.Dan and Jim also cover attentional priming and why the first ten minutes after you wake up shape the rest of your day, the brain foods worth adding to your diet, cognitive reserve and protecting your brain span as you age, the three C's Jim requires before he invests in anything, how to actually get paid to speak, and why giving back is built into every healthy ecosystem.This episode is about more than productivity. It is about protecting the one asset that every other asset depends on.Get Jim's new book, his 5 minute morning routine to win everyday at LimitlessDaily.com

Get AudioBooks for Free Best Self-improvement Motivation Think It, Become It | Master Your Mind | Jim Rohn Motivation Discover Jim Rohn's timeless wisdom on mastering your thoughts and transforming your life. Build a stronger mindset, take action, and create lasting success. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Mental Toughness: Master Your Mind & Your Life | Motivation Build mental toughness and take control of your future with this powerful motivational speech. Strengthen your mindset, discipline, resilience, and confidence every day. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Never Doubt Yourself Again: Master Your Mind | Motivation Silence self-doubt and unlock your full potential with this powerful motivational speech. Build confidence, mental strength, resilience, and an unstoppable mindset. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Master Your Morning, Master Your Mind | Morning Motivation Start your day with purpose and unstoppable focus. This powerful morning motivational speech will help you build discipline, sharpen your mindset, and achieve success. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

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The Unseen Battle You're Fighting It's not your fault you're exhausted and feeling stuck. You've been told that to achieve your dream life, you have to wake up at 5 AM, hustle 24/7, and grind until your eyes bleed. You're working incredibly hard, but your results don't reflect that grueling effort. The real problem isn't your drive; it's that you are using the wrong tools. You've been running on an inherited belief system fueled by a quiet inner voice whispering that you aren't doing enough, keeping your true potential just out of reach. Your Ultimate Weapon and Guide Welcome to The Rich Mind Podcast. This is the show that provides the definitive blueprint to help you Master Your Mind and Create Your Dream Life. We believe that the biggest obstacle between you and your goals isn't a lack of resources—it's a lack of a rich and abundant mindset. In this episode, host Randy Wilson delivers powerful mindset strategies to dismantle the classic hustle culture lie. If you are looking for practical entrepreneur burnout solutions and want to learn how to stop grinding, this conversation is your guide. Randy shares a deeply personal look into his childhood sports career and 20+ years in corporate retail to expose the toxic trap of seeking outside validation through relentless work. If you are tired of forcing life to happen, Randy hands you his proprietary P.A.C.E. Framework to break the cycle of stress, anxiety, and autopilot reactions: P - Pause: Create a wide gap between life's triggers and your response. A - Acknowledge: Safely recognize the physical signs of stress. C - Choose: Actively step out of autopilot and make a conscious mindset choice. E - Engage: Use tactical tools like journaling for anxiety to safely empty your mind. The Victory You Deserve Every episode of The Rich Mind Podcast serves as a tactical tool for subconscious reprogramming and building high-performance habits. By developing the emotional intelligence training required to how to overcome self-doubt, you can introduce long-term stress management for business owners into your daily routine. You are only a few steps away from turning your aspirations into reality. Your journey to a richer mind starts now. Connect & Grow with The Rich Mind Community:

Margaret Sinclair is the founder of Mind Tamers®. A business that helps entrepreneurs and business owners rewire the subconscious programming keeping them stuck. Using what she calls The Mind's Secret Rule Book, she helps people identify the rules their minds have that cause imposter syndrome, burnout, lack of self-confidence, and that stop them from charging what they are worth. The problem is that most people are unaware that they have these rules, they only know they have the problems. Margaret draws on nearly 20 years of clinical and practitioner experience. She blends hypnotherapy, NLP, coaching, EFT, and somatic work to help her clients identify and let go of the limiting rules. Replacing them with empowering ones - allowing them to confidently step into their unapologetic, authentic self. Based near Brighton, UK, she works with clients 1:1, runs workshops, Master Your Mind groups, and is known for her warm, direct style that cuts through the noise of conventional coaching.Links - Website - https://mindtamers.co.uk/homeEmail - hello@mindtamers.co.ukLinked in - www.linkedin.com/in/margaret-s-832a6a2b

Small Movement Hacks for Boosting Your Metabolism Movement Without Obsession Series   You don't have to spend hours in the gym...or leave every workout exhausted...to boost your metabolism. In this episode on Weight Loss for Women Over 40 Podcast, Nicole Ternay shares why small, consistent movement throughout your day can be more powerful than chasing intense workouts. Learn how walking, strength training and simple daily habits support your metabolism, help you lose weight without the all-or-nothing mindset and create lasting results for women over 40. If you're ready to stop forcing exercise and start building movement into your life, this episode is for you.   If you want help losing weight without dieting, I still am coaching clients inside my Maven Heart membership on losing weight and also in my private coaching. So, with my new brand, you are getting so much more than just weight loss. If you want to start losing those extra pounds, then join the Maven Heart membership. You can join and immediately access my weight loss foundation program Master Your Mind to Change Your Body. Immediately in week one, you will know exactly how to lose weight for the last time. Along with weekly group coaching calls, you will be on your way to living in the body you love! Join us today at https://www.nicoleternay.com/membership    Links Talked About in Today's Episode: TEDx Talk - https://www.nicoleternay.com/speaking (scroll to bottom of page) Amazon Finds - https://a.co/d/02Fr2Fa2 Check out my new website at https://www.nicoleternay.com/ While you are there take the MavenHeart Archetype Quiz!

Nicole Ternay (aka Nikki T) Helps women over 40 lose weight for the last time. Without dieting, restriction or other crazy diet stuff. She helps them lose weight by teaching them her proven mindset method, Master Your Mind to Change Your BodyTM which is her foundational work of over 24 years of experience in the weight loss industry. Nicole is also the host of the highly ranked Weight Loss for Women Over 40 podcast, a two time TEDx Speaker, Personal Trainer, Behavioral and Health Coach, degree in Physical Therapy, former professional ballet dancer and founder of MavenHeart. Nicole has been featured in Medium, Women's Health, IDEA Fitness, Rachel Ray in Season, Real Simple, Runner's World, Bicycling Magazine and MSN.

Nicole Ternay (aka Nikki T) Helps women over 40 lose weight for the last time. Without dieting, restriction or other crazy diet stuff. She helps them lose weight by teaching them her proven mindset method, Master Your Mind to Change Your BodyTM which is her foundational work of over 24 years of experience in the weight loss industry. Nicole is also the host of the highly ranked Weight Loss for Women Over 40 podcast, a two time TEDx Speaker, Personal Trainer, Behavioral and Health Coach, degree in Physical Therapy, former professional ballet dancer and founder of MavenHeart. Nicole has been featured in Medium, Women's Health, IDEA Fitness, Rachel Ray in Season, Real Simple, Runner's World, Bicycling Magazine and MSN.Visit Nicole's Links:FB: www.facebook.com/nicole.ternayIG: @nicole.ternay

Nicole Ternay helps women over 40 lose weight for the last time. Without dieting, restriction or other crazy diet stuff. She helps them lose weight by teaching them her proven mindset method, Master Your Mind to Change Your BodyTM which is her foundational work of over 24 years of experience in the weight loss industry. Nicole is also the host of the highly ranked Weight Loss for Women Over 40 podcast, a two time TEDx Speaker, Personal Trainer, Behavioral and Health Coach, degree in Physical Therapy, former professional ballet dancer and founder of MavenHeart. Nicole has been featured in Medium, Women's Health, IDEA Fitness, Rachel Ray in Season, Real Simple, Bicycling Magazine and MSN.Contact Nicole Ternay:weightlossforwomenover40.netMavenHeart.nethttps://www.facebook.com/nicole.ternayhttps://www.instagram.com/weightlossforwomenover40/https://www.instagram.com/mavenheart_nicolehttps://www.linkedin.com/in/nicoleternay/Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

I MUST CONTROL MY MIND TO CHANGE MY LIFE. In this powerful motivational speech, discover the transformative steps you can take to master your mind and reshape your reality. Are you ready to unlock your full potential? This episode reveals the essential strategies to take charge of your thoughts, overcome limiting beliefs, and create the life you've always wanted. Learn how to harness the power of your mind for personal growth and success. Join us on this journey of self-discovery and empowerment. Don't miss out on these life-changing insights! Listen now and take the first step towards a brighter future. #mindcontrol #motivation #personaldevelopment #selfimprovement #success #positivity #mindset #transformation #empowerment #growth i must control my mind to change my life, motivational speech, mind control, personal development, self improvement, success mindset, positive thinking, life transformation, overcome limiting beliefs, empowerment, growth mindset, mindfulness, mental strength, self discovery, motivational speaker, inspiration, life coaching, achieve your goals, control your thoughts, mindset shift, motivation for success, change your mindset, unlock potential, self motivation, power of positivity, life change strategies, transform your life, motivational quotes, mindset mastery, self help, achieve greatness, inner strength, personal growth, success strategies, life advice Learn more about your ad choices. Visit megaphone.fm/adchoices

Head to ⁠lemmelive.com/briannagomez⁠ to try the gummies that support each of your wellness goals! Your mind is one of the most powerful forces in your life. The way you think shapes the way you see yourself, your relationships, your future, and the choices you make every single day. The truth is, you don't have to believe every thought you think. Learning to discipline your mind, instead of being controlled by your emotions or limiting beliefs, can completely change the direction of your life. In today's episode of Hot and Unbothered, your host Brianna Gomez shares five mindset shifts that have transformed the way she approaches confidence, emotions, relationships, and everyday challenges. From understanding how your beliefs shape your reality to staying present, letting go of grudges, choosing your responses wisely, and becoming emotionally self-sufficient, these are the lessons she wishes she had learned much sooner. If you've been feeling stuck in negative thought patterns, overwhelmed by your emotions, or ready to take back control of your mindset, this episode will help you start mastering your mind—one thought at a time.

The gap between an idea and action is often smaller than we think.   Jim Kwik believes one question can help close it:   "What's the tiniest action you can take today to move closer to your goal?"   In this episode of Why Not Now?, Amy Jo Martin sits down with brain coach, entrepreneur, founder of Kwik Learning, and New York Times bestselling author Jim Kwik to explore motivation, identity, memory, focus, and how to stay mentally sharp in an AI-driven world. The conversation draws from the ideas behind Jim's upcoming book, Limitless Daily, which offers 366 bite-sized practices to help readers train their brains, sharpen their focus, and create lasting change through small, consistent actions.   Jim shares the deeply personal story of a near-fatal car accident that forced him to reevaluate what he wanted to leave behind - and ultimately led him to write the book that millions of readers now know as Limitless. From there, Amy and Jim unpack the hidden beliefs that keep people stuck, why knowledge alone isn't power, and what it takes to bridge the gap between knowing and doing.   Together, they explore Jim's framework for lasting change, including the roles of mindset, motivation, and methods, as well as the power of purpose, energy, and small, simple steps. They also discuss the growing challenge of protecting human intelligence in a world increasingly shaped by artificial intelligence, algorithms, distraction, and information overload.   In this conversation, you'll learn: How to overcome limiting beliefs and identity gaps Why purpose, energy, and small steps drive sustainable motivation The difference between inspiration, ideation, and implementation How AI can enhance—not replace—human intelligence Why "mind before media" may be one of the most important habits for focus, learning, and performance   If you've ever struggled to move an idea into action, this episode offers practical wisdom for building momentum, strengthening your mindset, and taking the next step.   "Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind and Win Every Day" is out September 1st, 2026. Pre-Order your copy here: https://www.amazon.com/Limitless-Daily-Train-Brain-Master/dp/1401978940   Learn more about Jim here: https://jimkwik.com/   Amy Jo Martin speaks globally on Humanizing AI, Leadership, Decision-Making, and the Future of Work. Learn more about keynote topics and availability: amyjomartin.com/speaking   Learn more about Amy Jo: https://amyjomartin.com/ Get Amy Jo's newsletter: https://amyjomartin.com/newsletter Watch Amy Jo's Speaking Reel: https://amyjomartin.com/speaking Follow Amy Jo… Instagram: https://www.instagram.com/amyjomartin/ X/Twitter: https://twitter.com/amyjomartin Facebook: https://www.facebook.com/AmyJoMartin/ YouTube: https://www.youtube.com/@AmyJoMartinRenegade Why Not Now? Instagram: https://www.instagram.com/whynotnow/ Buy Amy Jo's book: https://amyjomartin.com/book Follow Renegade Global: https://www.instagram.com/renegade_global

How Your Environment Fuels Hidden Cravings Craving The Truth Series Cravings aren't always about food. In this episode of “Craving The Truth” series on Weight Loss for Women Over 40, Nicole Ternay reveals how your environment…from stress and relationships to social media and daily routines…can fuel hidden cravings and emotional eating. Discover why willpower isn't enough and what really needs to change to create lasting freedom around food.

Get AudioBooks for Free Best Self-improvement Motivation Mental Toughness: Master Your Mind & Life in 2026 Develop unshakable mental toughness in 2026. Discover powerful motivation on discipline, resilience, focus, and mastering your mind to achieve success! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Never Doubt Yourself Again: Master Your Mind 2026 Eliminate self-doubt and unlock your potential in 2026. Discover powerful motivation on confidence, mindset, resilience, and mastering your thoughts for success! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Master Your Morning, Master Your Mind | Motivation Start your day with purpose and power. Discover a motivating morning speech on focus, discipline, productivity, and developing a success-driven mindset! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Why You Eat Without Thinking Craving The Truth Series Why do you eat without thinking… even when you're not hungry? In this episode of the Craving The Truth series, Nikki T breaks down the subconscious patterns behind emotional eating, nighttime cravings, stress eating, and mindless snacking. Learn why your brain runs on autopilot around food, how your nervous system drives cravings, and the simple mindset shifts that help women over 40 stop feeling out of control around food without dieting, calorie counting, or guilt.

What Your Cravings Are Really Telling You Craving The Truth Series In this episode of the Craving The Truth series, Nikki T dives into what your cravings are really telling you ...and why they have far less to do with willpower than you've been taught. We're unpacking emotional eating, nervous system patterns, subconscious conditioning, and the hidden emotional needs underneath cravings. If you're tired of fighting food, obsessing over cravings, or feeling stuck in dieter's mentality, this episode will completely change the way you see yourself and your relationship with food. ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset

Get AudioBooks for Free Best Self-improvement Motivation Masculinity: Conquer Thyself & Master Your Mind Discover powerful motivation on masculinity, self-mastery, discipline, and mental strength. Conquer yourself and unlock your highest potential! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

How Mindset and Body Cues Affect Hormones In this final episode of The Hormone Whisperer series, Nikki T breaks down the powerful connection between mindset, body cues, stress, and hormones. Learn why weight loss for women over 40 is not just about food and workouts...but about the internal conversation happening in your mind every day. If you've been stuck in dieting mentality, ignoring your body's signals, or constantly feeling like you need to “fix” yourself, this episode will help you understand how your thoughts and patterns may be affecting your hormones, cravings, energy, and weight loss journey. ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset

Stress Hacks to Stabilize Hormones The Hormone Whisperer Series If you've been trying all the “stress hacks” and still feel stuck, this episode will help you out. Nikki T breaks down why quick fixes like meditation and breathwork only go so far...and what actually stabilizes your hormones long-term. You'll learn how chronic stress patterns, not just stressful moments, impact cortisol, weight gain, cravings, and energy...and how to start changing your body's baseline instead of chasing temporary relief. This is the mindset-first approach to hormone balance and weight loss for women over 40. ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset

Thyroid and Metabolism Myths The Hormone Whisperer Series If you've ever thought, “My metabolism is broken” or blamed your thyroid for slow weight loss… this episode is going to shift everything. We're breaking down the biggest myths around thyroid and metabolism…especially for women over 40…and getting to the real reason weight loss feels harder.  You'll learn why your metabolism adapts, how stress and inconsistency impact your results, the truth about your thyroid and why doing more can actually make things worse. This is about understanding your body, not fighting it…so you can finally create lasting, sustainable weight loss. ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset

Have you tried everything to heal, but your body still won't cooperate?I'm joined by Brandy Gillmore, a world-renowned mind-body healing expert, best-selling author of Master Your Mind and Energy to Heal Your Body, and host of Heal Yourself, Change Your Life, where she demonstrates rapid, real-time healing using the mind.After a devastating injury left her in chronic pain for over six years, relying on a wheelchair, walker, and heavy medication, she was told she would never recover. What changed everything for her was realizing that healing isn't driven by positive thinking alone, but by specific emotional patterns stored in the body.We break down how these patterns form, why most approaches fail, and what it actually takes to create lasting change.About halfway through, Brandy works directly with me in a live session, uncovering hidden patterns and showing how her method works in real time.If you've been dealing with chronic symptoms or want to understand the deeper mind-body connection, this gives you both the framework and a real look at what this work actually feels like.To enroll in the GIFT Method online video course, visit brandygillmore.com/luke and use code LUKE to save 30%.For an exclusive gift for The Life Stylist Listeners, visit brandygillmore.com/luke-listeners-giftFor a free 90-minute GIFT Method training, visit brandygillmore.com/free-training-lukeYou'll learn:[00:00] Introduction[08:08] At rock bottom, the thought that changed everything[25:28] What it actually takes to create illness (it's not one emotion)[35:04] Positive thinking can't rewire the brain, and what actually does[49:32] Using music as a weapon against your own subconscious[01:02:06] Letting go of fear can actually make it worse[01:15:30] Brandy tunes into my body and finds something unexpected[01:33:27] Getting triggered by the world could be making you sicker than the world is[01:48:02] Anger feels justified until you realize what it's actually doing to you[02:04:04] One pattern from childhood showing up in a completely different area of life[02:21:55] An exercise that makes the mind-body connection impossible to deny[02:43:57] What her doctor did after she healed and how it deepened her workResources Mentioned:Complex Regional Pain Syndrome | WebsiteBiophoton | WebsiteAlexander Gurwitsch | WebsiteDissociative Identity Disorder | WebsiteGillmore et al, Resolving Specific Psychological Stressors Can Instantly Reduce or Relieve Chronic Neck Pain and Upper Back Pain: Case Reports | ArticleMirror-Touch Synesthesia | WebsiteLouise Hay | WebsiteFull show notes at lukestorey.com/brandyFind more from Brandy:Brandy Gillmore | Website | Facebook | Instagram | TikTok | YouTube | XRead: Master Your Mind and Energy to Heal Your Body: You Can Be Your Own Cure by Brandy Gillmore | BookFind more from Luke:Luke Storey | Instagram | Facebook | X | YouTube | LinkedInTHE LIFE STYLIST IS BROUGHT TO YOU BY:QUANTUM UPGRADE | Visit lukestorey.com/quantumupgrade and use code LUKE15 to get your 15-day free trial.LVLUP Health | Visit lukestorey.com/lvlup and use code LUKE15 to save 15%.LOTUS WEI | Visit lotuswei.com/luke to take the Master Flower Quiz and use code LUKE to save 10%.SUNLIGHTEN | Head to lukestorey.com/sunlighten and use code LUKESTOREY to save up to $1,600, plus get free shipping and additional discounts throughout the year.

Join me for a transformative live in person event in Maui on May 14-17 https://www.brianscottlive.com/hawaii-2026   Join The Reality Revolution Tribe

Get AudioBooks for Free Best Self-improvement Motivation Masculinity: Conquer Thyself & Master Your Mind True masculinity begins with self-mastery. Discover the powerful mindset, discipline, and inner strength needed to conquer yourself and rise above mediocrity.

Get AudioBooks for Free Best Self-improvement Motivation The War Against Yourself: Master Your Mind Your biggest battle is within. Discover powerful mindset strategies to defeat self-doubt, build discipline, and take control of your path to success.

Title of this lecture (speech): "Master Your Mind, Forever". Speaker:

If your own inner voice has ever sabotaged your trading results, listen up! Jordan & Levi answer a question from the Anarchy Day Trading Discord group on how to conquer their negative thoughts. Join the Discord!:https://discord.gg/nfMBX3gGf

In this episode, Smith and Mayhew explore one of the most powerful mindset shifts a person can make: focusing only on what's within his control. Drawing on stoic philosophy and real-life examples, they unpack how overreacting to external events, opinions and everyday frustrations quietly drains your energy - and how learning to pause, respond and take responsibility can change everything. Email Us: hello@agameconsultancy.com Adam Smith From depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

She had read the book. She loved it. She even gave a copy to her doctor. She felt like she understood mind-body healing. But her pain was still there. In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares powerful insights from working with Norma — a brilliant, strong woman in her eighties who had been living with what she called "just normal pain," something she believed she simply had to accept. Her neck pain began years ago after falling off a horse — and true to her nature, she got right back on. But here's what was remarkable: As Brandy worked with her, a hidden emotional trigger surfaced — someone close to her who had been "taking the mickey" for over 20 years — and her pain spiked to an 8. Then, as she genuinely shifted her emotional response, it dropped all the way down to a 1. In this episode, Brandy unpacks key takeaways, including: Why intellectual understanding isn't the same as emotional embodiment How subtle emotional patterns can quietly fuel chronic pain The difference between banter that connects and banter that wounds Why not taking something personally can create powerful shifts in your health This episode highlights the critical difference between knowing something… and truly shifting it. Here is a link to Brandy's book: Master Your Mind and Energy To Heal Your Body by Brandy Gillmore   → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Kim Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.      Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com     Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

What happens when your lifelong dream slips through your fingers—and you believe the door has permanently closed?In this powerful episode of The Mark Divine Show, NASA astronaut Anil Menon shares the untold story behind his journey to space—from repeated rejection, self-doubt, and believing the odds were zero… to rebuilding belief, training his mind, and ultimately earning his place among the world's most elite explorers.This conversation goes far beyond spaceflight.You'll learn:- How to rebuild confidence after failure- Why mental training matters more than talent- How belief reshapes behavior—and outcomes- What elite teams (NASA, SpaceX, SEALs) do differently under pressure- Why it's never too late to reopen a door you thought was shutAnil's story is proof that resilience isn't about grinding harder—it's about aligning purpose, belief, and disciplined mental training.If you've ever felt behind, doubted yourself, or questioned whether you missed your moment—this episode is for you.Want to train your mind like elite performers, leaders, and astronauts?

What separates elite performers who thrive under pressure from those who crumble? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with Evan Marks—Wall Street veteran turned mental performance coach for elite traders, fund managers, and high-stakes professionals—to explore the psychological and emotional training that creates the "quiet edge" in high-pressure environments.After 20+ years on Wall Street, Evan founded M1 to fill the crucial gap most high-performers never receive: the mental and emotional mastery required to make better decisions under extreme pressure. Combining neuroscience, psychoanalysis, and practical performance frameworks, Evan shares insights from his upcoming book "The Quiet Edge" and his TEDxThirdWard talk on how clarity, composure, and emotional intelligence create an advantage louder than talent alone.You can find more from Evan here:Instagram: @emarks72LinkedIn: Linkedin.com/in/evanmarks-m1Website: m1performancegroup.com

This is a fan fav episode. Reaching your full potential is a pursuit worth going for regardless of your goals for life, business or relationships. You will have so many options and opportunities in life to become extraordinary, the only question is how and what's stopping you. Rickson Gracie is a living legend with over 450 wins in Brazilian Jiu Jitsu. As much of a warrior he has become over the years as a 9th degree red belt, he is also kind, spiritual, and connected in mind and body. His story represents what is achievable when you control your mind, your body, and your spirit. He shares the importance of the breath and what it takes to be uncomfortable, seek out discomfort and learn to master and control yourself in that discomfort. Though you may not be on a mission to become a jiu jitsu competitor, you will still benefit from the lessons shared byu Master Rickson Gracie in this episode. Order Rickson Gracie's new book, Breathe: A Life In Flow: ⁠https://amzn.to/3CGVz4C⁠  Original air date: 8-17-2021 SHOW NOTES: 0:00 | Introduction Rickson Gracie 2:10 | Kindness of a True Warrior 4:26 | Tools of Martial Arts 7:34 | Control Mind Body & Spirit 15:32 | Spiritual Power of a Warrior 17:35 | When the Fight Comes 24:55 | Developing Moral Values 37:18 | Elements Needed for Mindset 40:09 | The Gift of Being Present 46:37 | Allow Kids Their Own Path 50:24 | Uncomfortable Breathing 54:26 | Help Non-Fighters Fight Life  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a fan fav episode. Reaching your full potential is a pursuit worth going for regardless of your goals for life, business or relationships. You will have so many options and opportunities in life to become extraordinary, the only question is how and what's stopping you. Rickson Gracie is a living legend with over 450 wins in Brazilian Jiu Jitsu. As much of a warrior he has become over the years as a 9th degree red belt, he is also kind, spiritual, and connected in mind and body. His story represents what is achievable when you control your mind, your body, and your spirit. He shares the importance of the breath and what it takes to be uncomfortable, seek out discomfort and learn to master and control yourself in that discomfort. Though you may not be on a mission to become a jiu jitsu competitor, you will still benefit from the lessons shared byu Master Rickson Gracie in this episode. Order Rickson Gracie's new book, Breathe: A Life In Flow: ⁠https://amzn.to/3CGVz4C⁠  Original air date: 8-17-2021 SHOW NOTES: 0:00 | Introduction Rickson Gracie 2:10 | Kindness of a True Warrior 4:26 | Tools of Martial Arts 7:34 | Control Mind Body & Spirit 15:32 | Spiritual Power of a Warrior 17:35 | When the Fight Comes 24:55 | Developing Moral Values 37:18 | Elements Needed for Mindset 40:09 | The Gift of Being Present 46:37 | Allow Kids Their Own Path 50:24 | Uncomfortable Breathing 54:26 | Help Non-Fighters Fight Life  Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary Brett Ingram speaks with Paul Wilson, a hypnotherapist and coach, about the mental aspects of entrepreneurship. Paul shares his unique journey from a corporate career to becoming a hypnotherapist, emphasizing the importance of mindset in achieving success. They discuss the mechanisms of hypnosis, the significance of setting compelling goals, and the concept of self-sabotage. Paul provides valuable insights on how to maintain a positive mental state and the processes that lead to entrepreneurial success. Chapters 00:00 Introduction to Hypnotherapy and Coaching 07:46 Paul's Journey: From Corporate to Hypnotherapy 11:55 The Importance of Mentality in Entrepreneurship 18:28 Understanding Hypnosis and Its Mechanism 27:56 Goal Setting: The Compelling Reason Behind Success 34:19 Self-Sabotage: Understanding Our Responses 40:38 Final Tips for Entrepreneurial Success #hypnotherapy #mentalstate #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

When you see someone talking to themself in public, your first thought might be that person is a little crazy and maybe has mental health issues. But what if it's actually one of the most powerful forms of self-leadership? In today's episode, I'll show you how using your own voice can immediately transform your mental and emotional state, elevate your focus, and help you lead yourself through any challenge. I'll share a story about a close friend who inspired me with his daily "self-talk" practice, and how I came to realize he wasn't acting crazy—he was actually being very intentional. Over time, I discovered that speaking affirmations and prayers out loud with intensity, not just thinking them silently, has a far more profound impact on my mental, emotional state, and physical nervous system. Lastly, I'll walk you through a simple 14-day challenge that you can track and rate the impact it's having on you. Because the truth is, silence helps you observe your mind, but your voice can lead it. KEY TAKEAWAYS Why talking to yourself out loud isn't crazy, it's conscious self-leadership. How spoken affirmations and prayers can instantly shift your emotions. The science behind distanced self-talk and how it reprograms your identity. The difference that silence and speaking out loud has on your Miracle Morning. A 14-day challenge to strengthen your focus, faith, and mindset. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/612 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

Day 5 unlocks the secret to immediate inner calm by mastering your Vultus, or facial expression, the single fastest way your body betrays anxiety. Discover the neurological power of the Facial Feedback Hypothesis—how consciously relaxing your jaw and brow sends a "Stand Down" signal directly to your brain's fear center. Learn the Face Reset drill, inspired by the unwavering countenance of Emperor Marcus Aurelius, to instantly lower cortisol and embody unshakeable command under pressure. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 5 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Do your thoughts ever get the best of you? What if you could finally take control of your mind instead of letting it control you? In this Equipping Men in 10 episode, Jim Ramos breaks down three practical ways to tame your thoughts—inspired by Max Lucado's book Tame Your Thoughts. The goal: to help men learn how to stop destructive thinking before it starts, replace lies with truth, and live with more peace and self-control. By the end of this episode, you'll get advice on how to practice "picky thinking" and stop negative thoughts at the gate, as well as how to uproot toxic thoughts and replant them with God's Word. Check out Max's book 'Tame Your Thoughts'! (Http://tinyurl.com/tame115) This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God! We are also sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. This app, combined with diet, has helped Jim get in the best shape of his life! Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)  

https://cjmoneyway.com/Welcome to The CJ Moneyway Show — where success is built brick by brick. In this episode, CJ Moneyway sits down with Anmol Singh, high-paid consultant, entrepreneur, angel investor, and founder of LiveTraders — one of the most respected trading education platforms in the world. Anmol's story is one of focus, freedom, and financial evolution. After starting with just a laptop and a vision, he built a global network of traders and entrepreneurs who've turned his teachings into real success. His bestselling book, Prepping for Success: 10 Keys for Making It in Life, has inspired countless individuals to take control of their mindset and money. In this episode, we discuss: • How Anmol went from beginner trader to building a global trading brand • The psychology behind winning trades (and how to avoid self-sabotage) • What separates professional traders from amateurs • How to start investing smart — even as a beginner • The mindset shifts that turn ideas into empires This isn't just about trading stocks — it's about trading your excuses for execution. Learn how to master your mind, master your money, and live a life of purpose — the Moneyway. Official CJ Moneyway Links Listen to The CJ Moneyway Show → https://pod.link/1707761906 Instagram → https://instagram.com/c.j_moneyway LinkedIn → https://www.linkedin.com/in/corwin-johnson-3b7b51aa TikTok → https://www.tiktok.com/@cjmoneyway X (Twitter) → https://x.com/cj_moneyway Facebook → https://www.facebook.com/profile.php?id=100011268604564 YouTube → https://www.youtube.com/@themoneywayshow8493 #CjMoneywayShow #AnmolSingh #TradingPsychology #BrickByBrick #MoneywayMindset Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Discover how to release scarcity thinking and attract abundance in your life.Have you ever wondered why money seems to slip through your fingers, no matter how hard you work or how carefully you plan? This Life Lesson goes to the root of your emotional and spiritual relationship with money. You might be surprised to learn that your abundance struggles aren't about money. They often stem from the Inner Child—the part of you shaped by early experiences, beliefs, and fears around safety, worth, and scarcity. When you release the grip of scarcity, and when you trust the natural rhythm of life, abundance stops being something you chase—and becomes something you live…With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:LAW OF ATTRACTION VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOIINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqGOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

In this episode, I take the guest seat on Taylor Elizabeth's Success Decoded to unpack my transformation-from being overweight and bullied to becoming a leader in the biohacking and longevity movement in Dubai. Together, we explore how self-mastery begins with awareness, discipline, and the courage to take the first step toward change.I reveal that real success is an inside-out process. It starts by taking ownership of every action and responsibility in life—a lesson rooted in the ancient Indian idea of karma (action). Through martial arts, I learned that discipline, resilience, and community can reshape identity far more powerfully than motivation alone. From there, my journey expanded to mindfulness, spirituality, and science-based biohacking.Taylor and I bridge ancient wisdom with modern neuroscience—showing how simple habits like conscious breathing, mindset reframing, and environmental awareness can rewire the brain, regulate emotions, and restore vitality. We discuss how happiness is not found in external comfort but cultivated through internal stillness and intentional living.I also demystify biohacking as “the art and science of upgrading your biology by upgrading your environment.” It's not reserved for the rich or extreme—it's about daily fundamentals: sleep, sunlight, movement, breath, and mindset. Whether it's turning off EMF exposure, using light therapy, or optimizing sleep, these small changes create compounding results.We conclude that success, health, and happiness all depend on one ability—managing your energy. When passion and purpose align, work feels effortless, intuition sharpens, and your impact multiplies.Key TakeawaysOwnership Creates Freedom – Taking full responsibility for your actions eliminates blame and puts you in control of every outcome.Move First, Mind Follows – Physical movement triggers mental clarity. Motivation doesn't come before action—it follows it.Small, Consistent Habits Win – Real transformation comes from incremental daily rituals, not drastic overhauls.Your Environment Shapes You – Upgrade what surrounds and enters you—light, air, thoughts, food—and your biology follows.Master Your Mind to Master Life – Thoughts are electric signals shaping reality. Reframing how you think rewires how you live.5 Practical Things You Can Start Doing TodayMorning Breathwork (1 minute): 30 rapid inhales, hold for 10 seconds, exhale fully. Instant energy boost.Box Breathing (anytime stress hits): Inhale-hold-exhale-hold, each for 3 seconds. Calms the nervous system.Nighttime Breathing (for sleep): Inhale for 4 seconds, exhale for 8 seconds to activate rest mode.Digital Detox: Put your phone on airplane mode at night and reduce screen exposure after sunset.Gratitude Reflection: Each evening, list three moments where you owned your actions—it builds consciousness and intention.This conversation is a reminder that biohacking isn't just about gadgets—it's a philosophy of self-awareness and deliberate living. As I say in the episode, “Your mind, body, and spirit are layers of the same system. When you realign one, everything else follows.”

Join us as we connect with Christy Whitman, a transformational leader, celebrity coach, and two-time New York Times bestselling author. In this episode, she reveals how to intentionally enter the flow state – and how it can foster success and fulfillment… Christy is the founder of the Quantum Success Coaching Academy, where she has certified over 3,000 life coaches and helped thousands more unlock their ability to manifest their goals. Her work has been featured on The Today Show, TEDx, The Hallmark Channel, People, Seventeen, and more. In this episode, Christy shares insights from her latest book, The Flow Factor, teaching you how to: Overcome fight-or-flight responses in high-pressure situations. Shift from resistance to ease and tap into effortless achievement. Harness energy, creativity, and focus to create your desired outcomes. Apply flow to business, sports, creativity, and everyday life. Whether you want to boost performance, enhance creativity, or achieve personal and professional success, this conversation will provide you with practical tools to live in a state of flow every day. You can learn more about Christy and her work by visiting Thedesirefactor.com!

Andrew Bustamante is a former covert CIA intelligence officer, decorated military combat veteran, successful Fortune 10 corporate advisor, proud husband and father. After 20 years running human and technical intelligence operations for private and government clients worldwide, Andrew founded EverydaySpy.com -- the first-ever digital spy training platform. Today on the show we discuss: the scariest CIA mission that taught Andrew how to master fear, the fastest way to erase anxiety and calm your mind in seconds, the secret CIA skill that lets you outsmart anyone anywhere, why failure inside the agency shaped Andrew's greatest success, how to build discipline through stress inoculation and training, the survival toolkit you'll need if society collapses, and much more. Want to learn more from Andrew? Find your SpySuperpower: https://yt.everydayspy.com/47a26Xa Read Andrew's CIA book ‘Shadow Cell': https://geni.us/ShadowCellBook  Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante Explore Spy School: https://everydayspy.com/  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstoryJim Kwik is a world-renowned brain coach, memory expert, and bestselling author of Limitless, known for transforming the way people learn, think, and perform. As the founder of Kwik Learning, he has trained executives, celebrities, athletes, and students from over 195 countries in speed reading, memory improvement, and brain optimization. After a childhood brain injury left him struggling in school, Jim dedicated his life to unlocking the full potential of the human mind — and today, his techniques help millions accelerate learning, boost focus, and unleash their genius. Featured by Forbes, Fast Company, and The New York Times, Jim is on a mission to make mental fitness as accessible and essential as physical fitness.➡️ Show Linkshttps://www.instagram.com/jimkwik/ https://x.com/jimkwik/ https://youtube.com/@jimkwik/ ➡️ Podcast SponsorsHubspot - https://hubspot.com/ Vanta - https://www.vanta.com/scott Federated Computer - https://www.federated.computer Lingoda - https://try.lingoda.com/success_sprintCornbread Hemp - https://cornbreadhemp.com/success (Code: Success)FreshBooks - https://www.freshbooks.com/pricing-offer/ Quince - https://quince.com/success Northwest Registered Agent - https://www.northwestregisteredagent.com/success Prolon - https://prolonlife.com/clary NetSuite — https://netsuite.com/scottclary/ Indeed - https://indeed.com/clary➡️ Talking Points00:00 - Intro03:25 - From “Broken Brain” to Brain Coach11:53 - Why We Forget What We Learn13:48 - Discovering the Brain's True Potential21:06 - Sponsor25:02 - Where Memory Lives in the Brain29:57 - Brain Health 10152:19 - Sponsor55:59 - Jim's C.O.D.E. for Learning Faster1:07:39 - Master Your Mind, Master Your Life1:16:56 - The Struggle for Self-Agency1:23:15 - Advice to My Younger SelfSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.