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In this Episode of The Bourbon Life Podcast, Matt and Mark spend some time hanging out with Owner/Chef Ruth Osterman and Chef Jessica Faulhaber from La Bonne Vie in Lexington, KY. Chef Ruth was formerly a guest on Episode 231. They talk with Ruth and Jessica about their backgrounds and how they each ended up in the culinary world, how they go about selecting the dishes and the Bourbons for their food pairings, and their upcoming Stories of Appalachia: Chef's Table Series Dinner with Bourbon Pairing on Friday, September 26th. They also taste and review the new 2025 Maker's Mark Cellar Aged, the new Batch 2 of Peerless Toasted Rye, and the soon to be released Phifer Pavitt Late Nite. They pair each of these expressions with delicious appetizers prepared by Chef Ruth and Chef Jessica. This Episode of The Bourbon Life Podcast is sponsored by Three Chord Bourbon and The Kitchen Table at James B. Beam Distilling Co. Check out all of our amazing sponsors online at: www.threechordbourbon.com www.visitthekitchentable.com
Rich drew the line at 5 incgredients, so today he just brought two. A simple mix of bourbon and ginger ale to highlight how easy bourbon is to get into and all the flavors in Batch 4.
Alex praises the recent Sierra Nevada Pils releases in 8.4 oz cans! But does he really believe what he says or is this another #nostrilgate? Then Alex and Stephen try some NA beverages and a new contender challenges St. Agrestis for the throne. They try their first NA wine and revisit a NA beer favorite then throw all four drinks through the Power Rankings treatment. To get involved with the "Life" International Barleywine Collab, click the link for info about the recipe, BSG discount, and links to help raise awareness of colon cancer. If you'd like to make a direct donation to help support Alex, head over to his GoFundMe. For more info about colon cancer and to help support the fight against it check out the Colon Cancer Foundation. Head to our Patreon for weekly exclusive content. Get the Malt Couture Officially Licensed T-shirt. Follow DontDrinkBeer on Instagram and Twitter.
How many brilliant business ideas have you had in the shower this week? And how many actually made it to your social media? If you're nodding your head, this episode is for you!Today we're tackling the marketing struggle that keeps every ADHD entrepreneur up at night - the battle between your brilliant, chaotic creativity and the marketing world's obsession with "consistency." Stop fighting your ADHD brain and start leveraging it as your marketing superpower.
Took a week off after Labor Day and came back with a wild hair for some cocktials! Since Cask & Coast just rolled out their new Batch 4, I figured it was time to get our cocktail on! Rich from Cask & Coast drops in for week of cocktials begninning with a classic Highball that he puts a subtle twist on.
In Folge 53 von The Good Batch besprechen wir das Ende der "Kamino"-Ära und damit das Staffelfinale von Seadon 1 von The Bad Batch
It's back to school and back to routines and for me that means a new season of podcasting and starting this one off with how to maximize our time while our kids are in school. Insane to say but I now have a high schooler and in my many years of having school age children I've learned so much about how to use this time to have time for yourself, get the things done that you need to, catch up with people that you love, fitness & nutrition, take care of appointments and errands… without wasting any time. My goal of this podcast is to give you a really helpful framework for laying out how you will spend those precious hours while your kids are in school. If we don't plan, the time can see like it goes by soooo fast. But if we do have a plan and we don't have wasted or distracted time in between things, we can get so much done and by the time it's school pickup, you feel accomplished and organized and energized and ready to give them the best of you, not the distracted half paying attention version of you. Our days all look different but as mothers that all love our kids and want as much quality time with them as possible, spending the time you aren't with them strategically, will bring so much joy to your life. Get Clear on Your Top Priorities Start with “radical clarity” on what truly matters to you. Take time to define what fulfillment, success, and joy mean in your life. Identify your biggest goals and why they're important – this clarity becomes your compass for how to spend your days. List the things you never seem to have time for… both big and small. Maybe it's projects like organizing the closets or family photos, pursuing a passion or side-business, getting back into shape, or finally starting that project. Connect each task to a purpose. For each priority or goal, be clear on why it matters. For example, you might not love the act of meal-prepping lunches, but you do love the outcome of healthier meals and smoother evenings. When you know why a task is important (to your health, career, family, etc.), it's easier to commit time to it. You're designing your life around what matters most to you, not just reacting to whatever comes up. Plan Your Day, Don't Wing It Design each school-day with intention. Map out your day before it starts... even down to hourly blocks if possible. We're just not good enough to wing it consistently and expect great results. As productivity expert Stephen Covey famously said, “The key is not to prioritize what's on your schedule, but to schedule your priorities.” In other words, slot your highest-value activities into your calendar. If working out, writing a chapter of your book, or having an uninterrupted block for work projects is a priority, schedule it into the hours your kids are at school. Identify your MITs (Most Important Tasks) each morning. A great habit is to choose the top 2–3 tasks that will make your day feel successful if nothing else gets done. Write these down and tackle them early in the day. Batch and align tasks to the right times. Group similar tasks together and do them at the optimal times of day. For example, if you have high-energy or creative time in the morning, use that for deep work or exercise. Save low-energy tasks (like tidying up or answering non-urgent emails) for the later afternoon slump Be realistic and time-conscious. Don't overload your day with a massive to-do list that ignores the realities of time… that just leads to frustration. Remember, we all have the same 24 hours; it's how we use them that counts. Make the Most of School Hours: High-Value Activities to Consider When your kids are at school, think of it as your prime time to tackle the things that are hardest to do when they're around. Plan these hours as if they're gold… because they are! Here are some categories and examples of productive, fulfilling things you can do while the kids are in class: Invest in your health and energy: Get your workout in... go for a run, hit the gym, take a yoga or Pilates class, or do a workout video at home. Prioritize meal prep and nutrition: plan healthy dinners for the week, prep ingredients, or cook in batches. Maybe even schedule that dentist appointment or physical therapy session you've been putting off. Taking care of your physical well-being will boost your energy and mood for the rest of the day. Do deep work or professional tasks: Use the quiet time to focus on work projects or passion projects without interruptions. This could mean building your business (developing a product, marketing, content creation), working on tasks for your job that require concentration, or even starting a side hustle from home. It might be the perfect window to record a podcast episode or write that book or blog you've dreamed about while the house is silent. If you're pursuing a career goal like earning a certification or applying for jobs, dedicate a block of time to that. Treat these school hours as your “deep focus” sessions to really move the needle on work that matters to you. Learn and grow: Take an online course or use the time to read personal development or business books, listen to inspiring podcasts, or practice a hobby (paint, play an instrument, write in a journal). These hours are a gift for personal growth… seize them to feed your mind and passion. Knock out home and life admin tasks: Get your household organized so that evenings can be more relaxed. For example, do the laundry and cleaning in the morning so you're free to play with the kids later. Declutter a room or tackle that messy closet. Run errands strategically: if grocery shopping with your children feels like a nightmare, do it solo while they're at school (or order groceries online for delivery). Take the car for service, go to the bank, or handle appointments (haircuts, doctor visits) during this window. By handling errands and chores now, you won't have them weighing on you during family time. Nurture your relationships and social life: It's healthy and energizing to connect with other adults when you have some free time. Plan a coffee date or lunch with a friend or your spouse once in a while during school hours. Join a local moms' group meetup, or simply call a family member to catch up. Human connection and laughter can recharge you. Also, if you and your partner can swing it, the occasional daytime date while kids are in school... even just a walk or lunch together… can be a fun way to reconnect without needing a sitter. Take care of YOU (self-care time): Yes, productivity includes self-care, because if you burn out, nothing else works well. So don't feel guilty about using some school time for yourself. In fact, schedule it in. Maybe that means enjoying quiet “me time” to recharge: take a relaxing bath, sit in a park with a coffee, or simply revel in the silence at home to meditate or pray. It could be booking a massage, facial, or therapy session guilt-free, since you're not missing family time to do it. Eliminate Distractions and Time-Wasters Guard those school hours from distractions. It's easy to lose precious minutes (which turn into hours) by checking texts, scrolling social media, or getting pulled into emails constantly throughout the day. Identify your personal time-wasters… and nix them. Take an honest look at where your time tends to “leak” away. Is it the rabbit hole of social media? Random online shopping? Unplanned chats with a neighbor or lengthy coffee breaks? We often don't realize how these add up. Use productivity tricks to stay focused. Many parents find techniques like time blocking helpful. Time blocking means scheduling a fixed block (say 9–10:30am) for a specific task or category of tasks… and during that block, you only do that. Accept that things won't always go as planned. We can craft the perfect schedule on paper… and then life happens. Kids get sick, the school calls, the car battery dies, you hit an unexpected wall of fatigue, etc. Productivity experts who are parents stress that you must expect interruptions as a normal part of life rather than an exception. Don't overload yourself or chase perfection. It's tempting to use every kid-free minute to “get everything under the sun done” – and set unrealistically high expectations. It's far better to do a few important things well (and include some self-care) than to do 20 things and be too exhausted to enjoy the evening with your kids. So be realistic and kind to yourself when planning your week. Use habits and routines to stay consistent (but adapt when needed). Establishing regular routines can automate your productivity. For instance, if you always exercise right after school drop-off, soon it becomes second nature and requires less willpower. Maybe 10–11am is always devoted to your top work project, or perhaps you do a 15-minute mindfulness meditation at the same time daily. Routines build momentum and reduce decision fatigue. Celebrate what you did get done. At the end of the day, acknowledge and appreciate the things you accomplished... both the personal (“kept the house running, paid the bills”) and professional. Too often we focus on what we didn't do. Change that habit! Even if your day went off the rails, maybe you managed to comfort a sick child or have an important conversation.. those count too. By recognizing the value in all you do (paid and unpaid), you maintain a positive mindset. Productivity isn't just about checking boxes; it's also about feeling fulfilled. If you ended the day with your kids safe, fed, and loved, and you moved the needle on one personal goal (no matter how small) – that's a win. Plan Your Days, Love Your Afternoons Maximizing your kid-free hours is ultimately about being intentional… with your time, your habits, and your choices. By planning ahead and aligning your daily actions to your biggest priorities, you create a life where your important work and your family time can both flourish. Instead of feeling like the school day “just flies by” in a blur of busy-ness, you'll see tangible progress on your goals and still have energy in the tank when it's time for pickup. That's the true reward here: you get to fully enjoy the afternoons and evenings with your children, being present instead of preoccupied. So remember, a great plan is really about freedom, the freedom to spend your time on the things that light you up and the freedom to be the parent (and person) you want to be. With a little structure and a lot of consistency, you can turn your school-hour routine into a powerhouse of productivity and fulfillment. Plan your days around what matters most, execute those plans with focus (and a dash of flexibility), and watch how much awesome stuff you get done before the school day is even over.
Welcome to our podcast series from The Super Network and Pop4D called Tubi Tuesdays Podcast! This podcast series is focused on discovering and doing commentaries/watch a longs for films found on the free streaming service Tubi, at TubiTVYour hosts for Tubi Tuesdays are Super Marcey, ‘The Terrible Australian' Bede Jermyn, Prof. Batch (From Pop4D & Web Tales: A Spider-Man Podcast) and Kollin (From Trash Panda Podcast), will take turns each week picking a film to watch and most of them will be ones we haven't seen before.Film Starts Playing At: 00:07:06Welcome back to The Tubi Tuesdays Podcast, the number one Tubi related podcast that's hosted by two Australians, one Canadian and one American! All four co-hosts are here with Super Marcey, Bede Jermyn, Prof. Batch and Trash Panda Kollin for this episode of the show! This episode Batch gets to pick the film and he decided to go with a film called Lion-Girl (2024), why did he pick this one? He watched the first few minutes and saw nudity, did he make the right decision? Was there more nudity? Listen to find out!Lion-Girl was directed by Kurando Mitsutake, it stars Tori Griffith, Derek Mears, Damian Toofeek Raven and David Sakurai.If you have never listened to a commentary before and want to watch the film along with the podcast, here is how it works. You simply need to grab a copy of the film or load it up on Tubi (you may need alcohol), and sync up the podcast audio with the film. We will tell you when to press and you follow along, it is that easy! Because we have watched the films on Tubi, it is a free service and there are ads, however we will give a warning when it comes up, so you can pause the film and provide time stamps to keep in sync.Highlights include:* Oh hey this film is 2 hours, we remember the last 2 hour film ...* Good start with all the nudity in this spa thing?* Wait what are these things?* What is going on?* Why is this film 2 hours long, nothing is happening?!* Something happen already!!* Oh my God movie, do something!!!* Plus much, much more!Check out The Super Network on Patreon to gain early access to The Tubi Tuesdays Podcast!DISCLAIMER: This audio commentary isn't meant to be taken seriously, it is just a humourous look at a film. It is for entertainment purposes, we do not wish to offend anyone who worked on and in the film, we have respect for you all. Music provided by DeNNo, introduction and podcast editing by Super Marcey & Bede Jermyn Hosted on Acast. See acast.com/privacy for more information.
China's first batch of humanitarian aid for Afghanistan's quake survivors has arrived in Kabul. The aid is worth 50 million yuan, or seven million U.S. dollars.
Whiskey Review: Larceny Small Batch Topic: Shorter episode, we announce our upcoming series on Church leadership roles and their Biblical requirements and duties. Diving into the "evolution" of these roles throughout church history and denominational splintering. What we are doing correct and what needs changing? Follow us on all your podcast platforms and: Instagram: @manhoodneat X: Manhood Neat (@ManhoodNeat) / X Youtube: Manhood, Neat Podcast - YouTube Reach out: manhood.neat@gmail.com
On September 2, 2025, the Republican-led U.S. House Oversight Committee released over 33,000 pages of documents tied to Jeffrey Epstein, covering everything from flight logs and police reports to court filings, DOJ memos, and surveillance footage. Among the new material was a long-speculated video segment showing the so-called “missing minute” from the night Epstein died, which displayed nothing more than a normal transition between cameras, countering years of conspiracy talk. The archive also included non-public location logs from Epstein's flights between 2000 and 2014 and records dating back to his first major investigations in 2005–2006.The release immediately drew criticism, with House Democrats stressing that about 97% of the files had already been public, calling the move more theater than transparency. In parallel, Representatives Thomas Massie (R-KY) and Ro Khanna (D-CA) initiated a bipartisan discharge petition to force a House vote that would compel the Justice Department to release all remaining unclassified Epstein files still in federal custody. Their effort aims to widen disclosure beyond this selective release, including FBI and U.S. attorney records that remain sealed.to contact me:bobbycapucci@protonmail.comsource:House Oversight Committee releases trove of Jeffrey Epstein files
On September 2, 2025, the Republican-led U.S. House Oversight Committee released over 33,000 pages of documents tied to Jeffrey Epstein, covering everything from flight logs and police reports to court filings, DOJ memos, and surveillance footage. Among the new material was a long-speculated video segment showing the so-called “missing minute” from the night Epstein died, which displayed nothing more than a normal transition between cameras, countering years of conspiracy talk. The archive also included non-public location logs from Epstein's flights between 2000 and 2014 and records dating back to his first major investigations in 2005–2006.The release immediately drew criticism, with House Democrats stressing that about 97% of the files had already been public, calling the move more theater than transparency. In parallel, Representatives Thomas Massie (R-KY) and Ro Khanna (D-CA) initiated a bipartisan discharge petition to force a House vote that would compel the Justice Department to release all remaining unclassified Epstein files still in federal custody. Their effort aims to widen disclosure beyond this selective release, including FBI and U.S. attorney records that remain sealed.to contact me:bobbycapucci@protonmail.comsource:House Oversight Committee releases trove of Jeffrey Epstein filesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
On September 2, 2025, the Republican-led U.S. House Oversight Committee released over 33,000 pages of documents tied to Jeffrey Epstein, covering everything from flight logs and police reports to court filings, DOJ memos, and surveillance footage. Among the new material was a long-speculated video segment showing the so-called “missing minute” from the night Epstein died, which displayed nothing more than a normal transition between cameras, countering years of conspiracy talk. The archive also included non-public location logs from Epstein's flights between 2000 and 2014 and records dating back to his first major investigations in 2005–2006.The release immediately drew criticism, with House Democrats stressing that about 97% of the files had already been public, calling the move more theater than transparency. In parallel, Representatives Thomas Massie (R-KY) and Ro Khanna (D-CA) initiated a bipartisan discharge petition to force a House vote that would compel the Justice Department to release all remaining unclassified Epstein files still in federal custody. Their effort aims to widen disclosure beyond this selective release, including FBI and U.S. attorney records that remain sealed.to contact me:bobbycapucci@protonmail.comsource:House Oversight Committee releases trove of Jeffrey Epstein filesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.
Congress is back in Washington and the clock is already ticking. Lawmakers have less than one month to avoid a government shutdown. Also on the table is a fierce fight over billions in spending cuts and the release of thousands of pages of Jeffrey Epstein case files. Congressional correspondent Lisa Desjardins reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
Highland cows are really having a moment. As are pickles. And if you'd listen to this week's episode you'd think that so are American Girl dolls, poop knives, and super sexy swans (AND their cloacas). You know what's not having a moment? Windi the Gas Passer. Want to learn what that is? You've come to the right place.Other discussion topics may include:- Who won the war between the Spartans and the Aztecs?- How to make your furniture smell more like delicious food- The single greatest idea for pumpkin pie this century- Avoiding lawsuits from super powerful mythical beings- Testicular ear buds
Congress is back in Washington and the clock is already ticking. Lawmakers have less than one month to avoid a government shutdown. Also on the table is a fierce fight over billions in spending cuts and the release of thousands of pages of Jeffrey Epstein case files. Congressional correspondent Lisa Desjardins reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
Painting your Warhammer army is incredibly time consuming, but can you save time without sacrificing quality results? In this episode, we discuss our best hacks for army painting, that not only save you time and make you a more efficient painter, but might just result in you having the best army on the tabletop! Expect insights into:
It was a summer of boozy beers but Alex and Stephen hop back on the NA train with four summer "refreshers." Not quite a cocktail, not at all beer, possibly soda-ish, offerings from Casamara Club, Something & Nothing, Melo, and Pentire battle it out to see if any NA drink is worthy of dethroning St. Agrestis. In the Beer News, new tariffs will hit the beer industry soon, Spindrift 86s their Spiked seltzer line, and Campbell's Soup teams up with Pabst Blue Ribbon for a soup collab no one asked for. To get involved with the "Life" International Barleywine Collab, click the link for info about the recipe, BSG discount, and links to help raise awareness of colon cancer. If you'd like to make a direct donation to help support Alex, head over to his GoFundMe. For more info about colon cancer and to help support the fight against it check out the Colon Cancer Foundation. Head to our Patreon for weekly exclusive content. Get the Malt Couture Officially Licensed T-shirt. Follow DontDrinkBeer on Instagram and Twitter.
Bob and Brad welcome Joe Beatrice from Barrell Craft Spirits. They discuss the latest releases from Barrell, including Batch 037 of their bourbon and an armagnac-finished bourbon, while also exploring Joe's eclectic taste in movies. The conversation shifts to the nostalgic experience of drive-in theaters and the challenges facing the whiskey industry, particularly for non-distilling producers. Joe shares insights on the future of the industry and the importance of maintaining quality in a changing market. 00:00 Introduction and Welcome03:06 New Releases at Barrel Craft Spirits05:56 Exploring Movies and Personal Favorites11:47 Nostalgic Halloween and Flavor Profiles18:55 Understanding Non-Distilling Producers (NDPs)22:36 Navigating the Bourbon Market25:40 Crafting Unique Whiskey Experiences31:22 The Nostalgia of Drive-In Movies
Part 8 of the Podcast Playbook is all about launch day—the moment your podcast moves from planning to reality. In this episode, Kelly Kennedy stresses that first impressions matter more than almost anything else. He breaks down the steps every podcaster should take before hitting publish, including running a final quality check, ensuring audio is clean and professional, confirming metadata, and carefully selecting evergreen topics that will hold up long term. Kelly also shares his personal experience with equipment setbacks and lessons learned, underscoring that podcasting is an ongoing journey of problem-solving and adaptation.From there, the focus shifts to promotion and momentum. Kelly explains that launching isn't just uploading—it's announcing to the world that your show exists and giving people a reason to care. He outlines how to create compelling titles and descriptions, stick to a reliable release schedule, and aggressively market your show through social media, groups, and promo clips. He emphasizes celebrating small wins, staying consistent, and avoiding common traps like bad audio, over-hype, or lack of content. Launch day isn't the finish line, but the starting gun—and building long-term momentum requires consistency, resilience, and the mindset to commit to at least 100 episodes.Key Takeaways: 1. Launch day isn't the finish line, it's the starting gun of a long marathon.2. First impressions matter—your audio, presentation, and descriptions set the tone from day one.3. Always do a final listen and pride test before publishing—if you're not proud, it's not ready.4. Have a backup plan for equipment failures—never let tech issues stop your show.5. Batch releasing 3–5 episodes gives listeners a reason to subscribe early.6. Write short, powerful titles and clear descriptions—hooks and accuracy build trust.7. Consistency is everything—your release schedule is a promise to your audience.8. Promotion is essential—launching is telling the world, not just uploading quietly.9. Celebrate small wins like your first 10 downloads or first review—they'll keep you going.10. Play the long game—commit to 100 episodes before you judge your success.Join The Catalyst Club—the support group entrepreneurs have needed all along. www.kellykennedyofficial.com/thecatalystclub
This week on The Whiskey Trip, Big Chief sits down with the founder and owner of K.LUKE Whiskey Company, Jonathan Maisano. A master blender of epic proportions, Jonathan has carved out a reputation for crafting whiskeys that bring together bold innovation with timeless tradition. From his start in the wine and spirits world to building K.LUKE into one of the most respected independent blending houses, Jonathan's story is a ride worth saddling up for. Together, Big Chief and Jonathan take listeners on a sip-through of the entire K.LUKE lineup: • Batch 12 Barrel Strength Bourbon (117.4 Proof) – Bursting with nostalgic flavors of corn pops, roasted peanuts, and a lively Dr Pepper spice that lingers on the finish. • Toasted Barrel Strength Bourbon (117 Proof) – A decadent pour reminiscent of Mississippi mudcake, layered with toasted marshmallow fluff, rich brownies with pecans, and drizzles of caramel. • Toasted Barrel Strength Rye (117 Proof) – A unique rye experience glowing with spiced orange marmalade, orange chocolate, and toasted marshmallow sweetness. • Specs Single Barrel (PX Sherry Finish, 116 Proof) – A Texas-exclusive gem finishing the lineup with luxurious notes of ripe peaches, toasted pecans, and root beer candy. As the pours flow, Jonathan shares how his philosophy of blending is equal parts art and obsession—balancing barrels, experimenting with finishes, and creating whiskeys that push boundaries while staying true to the soul of bourbon and rye. This episode is more than just a tasting—it's a deep dive into how great whiskey is built, one barrel and one blend at a time. Saddle up, pour heavy, and ride along with Big Chief on The Whiskey Trip
Join us for a lively episode with Suzanne Mulholland, best known as The Batch Lady, four-time Sunday Times bestseller and star of Channel 4's Batch from Scratch. Discover her ingenious approach to family cooking, where she reveals how to prepare rapid, freezable dinners in just five minutes, and why batch cooking doesn't mean eating the same meal for days. Suzanne shares her top tips for freezer organisation, reducing food waste, and prepping homemade ready meals that suit busy lives. Expect confessions about culinary disasters, favourite dishes (spoiler: baked potatoes feature strongly), and why she believes in being your “future friend” in the kitchen. With plenty of practical advice, relatable anecdotes, and a dash of humour, this episode is a must-listen for anyone seeking to save time, money, and stress in the kitchen—without sacrificing variety or flavour. Tune in for inspiration, laughter, and a fresh take on modern family cooking. Suzanne Mulholland, “The Batch Lady,” is a bestselling author, TV presenter, and family-cooking expert with nearly a million followers. Based in the Scottish Borders, she developed her make-ahead meal system as a busy mum, helping families save time, cut waste, and manage budgets. She stars in Channel 4's Batch From Scratch, appears on ITV's This Morning, and regularly contributes to national newspapers and magazines. With six books—five Sunday Times bestsellers—her latest, Rapid Dinners, launched this year. Known for her warm, practical approach, Suzanne inspires audiences worldwide to stay organised, cook smarter, and create more time for what matters most. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What if your migraine relief plan started not at the doctor's office—but in your kitchen? In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores how batch cooking can become a powerful ally in migraine prevention and recovery.You'll discover:
Batch filming for content can save you hours or leave you completely burned out. Chris Schwager explains how to make batching work for you, not against you. You'll hear why cramming months of videos into one day often backfires, and how smarter systems can keep you consistent without the stress. Chris shares real examples of business owners who struggled with marathon filming sessions and those who used batch filming for content as a simple weekly ritual to stay on track. Discover how a desktop studio can give you the freedom to record anytime and make batch filming for content a sustainable strategy for your business.
Welcome to our podcast series from The Super Network and Pop4D called Tubi Tuesdays Podcast! This podcast series is focused on discovering and doing commentaries/watch a longs for films found on the free streaming service Tubi, at TubiTVYour hosts for Tubi Tuesdays are Super Marcey, ‘The Terrible Australian' Bede Jermyn, Prof. Batch (From Pop4D & Web Tales: A Spider-Man Podcast) and Kollin (From Trash Panda Podcast), will take turns each week picking a film to watch and most of them will be ones we haven't seen before.Film Starts Playing At: 00:06:45Welcome back to The Tubi Tuesdays Podcast, the number one Tubi related podcast that's hosted by two Australians, one Canadian and one American! All four co-hosts are here with Super Marcey, Bede Jermyn, Prof. Batch and Trash Panda Kollin for this episode of the show! This week is Marcey's pick of film and she decided on Attack of the 50 Foot Cheerleader (2012) in the hopes the film would deliver some boobie fair! Did the film infact provide boobie fair? Listen to find out!Attack of the 50 Foot Cheerleader was directed by Kevin O'Neill, it stars Jena Sims, Sean Young, Treat Williams, Sasha Jackson, Olivia Alexander, Ryan Merriman and Ted Raimi.If you have never listened to a commentary before and want to watch the film along with the podcast, here is how it works. You simply need to grab a copy of the film or load it up on Tubi (you may need alcohol), and sync up the podcast audio with the film. We will tell you when to press and you follow along, it is that easy! Because we have watched the films on Tubi, it is a free service and there are ads, however we will give a warning when it comes up, so you can pause the film and provide time stamps to keep in sync.Highlights include:* Marcey is hoping to bring the boobie fair back to the show!* Too many nerds ... nooo!* Well ... we didn't need to wait long for the cheerleader to start growing!* This film has such a weird and random cast!* Oh yeah, for some reason there is a giant spider in this movie!* The cheerleader is 50 foot tall, Kollin would still tap that!* The film might have one of the most insane third acts ever!* Plus much, much more!Check out The Super Network on Patreon to gain early access to The Tubi Tuesdays Podcast!DISCLAIMER: This audio commentary isn't meant to be taken seriously, it is just a humourous look at a film. It is for entertainment purposes, we do not wish to offend anyone who worked on and in the film, we have respect for you all. Music provided by DeNNo, introduction and podcast editing by Super Marcey & Bede Jermyn Hosted on Acast. See acast.com/privacy for more information.
"So long... partner." For those who cherish Disney, worship at the altar of Spielberg, love nothing more than immersing themselves into the world of Aardman, let us introduce you to Not Just For Kids. This is the podcast that revisits the films we cherished growing up, be they family films or something we maybe shouldn't have been watching. Host Russell Bailey concludes this podcast with a There Can Ony Be One of family film finales. Vincent (https://bsky.app/profile/drgaine.bsky.social) & James (https://bsky.app/profile/roddersj04.bsky.social) from Invasion of the Pody People return to help Russell choose the best ever family film finale. Email us: notjustforkidspodcast@gmail.com Find us on Threads, Instagram and Letterboxd: @adultstoopod Give the Not Just For Kids Movie Club a listen: https://anchor.fm/russell-bailey2
Tonight on The Last Word, the House Oversight Committee has received 33,000 pages of the Epstein files. Plus, Trump's Justice Department also released audio of Deputy Attorney General Todd Blanche's July interview with Epstein co-conspirator Ghislaine Maxwell. And the FBI searches the home and office of ex-Trump aide John Bolton.
Batch and Randip react to Marco Rossi reportedly nearing an extension with the Minnesota Wild, effectively ending any chance of the Vancouver Canucks getting him. They chat with Gary Lawless as they preview the Vegas Golden Knights season. The boys take some time to highlight some tomfoolery in the Sportsnet 650 Fantasy Football League before chatting with former Canuck Emerson Etem. Emerson is the colour analyst of the Anaheim Ducks. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.
Taj Singh, CEO of First Nordic Metals (TSX.V: FNM) (OTCQB: FNMCF) (FNSE: FNMC SDB) (FRA: HEG0), joins us to review the first set of 14 drill assays returned from the Aida Target at the Paubäcken Project, and what they've learned as they have substantially expanded the strike length of the mineralized trend. We also discuss the summer drilling finishing up soon at the Nippas Target at the Storjuktan Project, and then the drilling set to commence soon at the Harpsund Target at Paubäcken. All of these targets and projects are located on their 100% owned property along the Gold Line Belt of Sweden. Key Highlights: Multiple strong gold intercepts returned, including: 1.94 g/t Au over 21.5 m (2025-AID-038), 5.45 g/t Au over 4.6 m (2025-AID-030), and 1.17 g/t Au over 17.5 m (2025-AID-027) Gold-mineralized strike of Aida corridor extended from 0.5 km to over 2.1 km, remaining open in all directions Several new gold bearing structures identified, including the blind to surface Pharao Zone and the Northern Mafic Zone Gold bearing structures intercepted in 12 of 14 drill holes to date with visible gold identified in 5 drill holes Follow up drill program being planned for 4Q25 Beyond these first 14 drill holes released, there are an additional 25 holed drilled that are still at the lab pending future release from around this high-priority Aida Target. We also touch upon the drill rig being moved over next to the Harpsund target, which has shown promising Base-of-Till (BOT) drilling, surface till sampling, and geophysics. The exploration team is gearing up for the maiden drill program Harpsund next in this summer's program, along with further ongoing targeting work at the adjacent Brokojan target. Pivoting over to their Storjuktan Project, the 5,000 meter drill program is just finishing up at Nippas, which is still the most derisked target at Storjuktan. There are 5 other high priority targets (3 large targets in the south and 2 key targets in the north), across the Storjuktan Project, so this will be an ongoing area of focus for future targeting and drilling. If you have any questions for Taj or Adam, regarding First Nordic Metals, then please email them in to us at Fleck@kereport.com or Shad@kereport.com. In full disclosure, Shad is a shareholder of First Nordic Metals at the time of this recording, and may choose to buy or sell shares at any time. Click here to follow the latest news from First Nordic Metals
In this episode of In The Booth with Batch and Randip, the guys dive into a Pacific Division preview, spotlighting the Canucks' need to capitalize on weaker opponents and avoid costly slip-ups like last season's missed playoff berth. Everett Fitzhugh joins to assess the Kraken's evolving identity and the rising expectations for Shane Wright and Joey Daccord. Dan Rusanowsky shares optimism around the Sharks' development, fueled by veteran leadership and mentorship from legends like Thornton and Marleau. Plus, Arshdeep Bains reflects on his Calder Cup win and his drive to earn a spot on the Canucks roster this season. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.
Most podcasters don't quit because they run out of ideas. They quit because they can't keep up. But this doesn't have to be your reality! In this episode, Tanya Smith shares the exact systems that help you stay consistent, simplify your workflow, and remove stress from your weekly process. Get ready to build a show that runs smoother, takes less time, and keeps showing up even when life gets busy!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/345Chapters00:00 The Struggles of Podcasting02:53 Creating a Sustainable Podcasting System05:46 Effective Strategies for Podcast Production09:07 Engagement and Connection in PodcastingTakeawaysPodcasting can lead to burnout if not managed properly.Creating a system can save time and reduce stress.Batch recording episodes is more efficient than recording one at a time.Automation can help streamline podcast production.Outsourcing tasks can free up time for content creation.Repurposing content maximizes the value of each episode.Live streaming can reduce editing time and increase engagement.Connecting with the audience is crucial for podcast growth.Using frameworks can enhance the quality of episodes.Simplifying the podcasting process can lead to greater enjoyment.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/345PodMatch has officially launched a podcast network for independent interview-based podcasts! To apply to be part of the network, please visit https://PodMatch.com/network and press the "Join Network" button in the top center of the screen. While you're there, be sure to check out some of the incredible shows in the network!
Batch and Randip are joined by Thomas Drance to discuss the Canucks moving on from free agent Jack Roslovic as they "save their bullets" for better options. Ali Ahmed of the Whitecaps and Canadian National Team joins the show to talk about playing next to Thomas Muller and experiencing the mania around the club right now. The guys talk about what trade targets the Canucks could pursue to fill out their 2C hole on the roster. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.
It's our annual Whisky Fantasy Draft! This year we pick bottles that somewhat represent football player positions. Who drafted a better team? Vote in the comments. ALSO: We pour GlenAllachie 30 Batch 4! The Whisky Rant Podcast Ep 114. Rob's Team O-Line: Meikle Tòir Turbo, GlenAllachie 15, Old Pulteney 18 WR: Kavalan Fino RB: G&M Caol Ila 18 yr old Full Back: Ardbeg 10 TE: Glen Scotia 15 K: Deanston QB: Old Pulteney 25 Jeremy's Team O-Line: GlenAllachie 12, Lagavulin 8, Arran 10 WR: Octomore Islay Barley RB: GlenAllachie 10 Cask Strength Full Back: Laphroaig 10 Cask Strength TE: Benromach 15 K: Kilkerran 8 Sherry QB: Glenfarclas Family Cask
MJ:FH Ep. 48—Midjourney just unlocked HD video for everyone, added new batch size controls, and teased more of Style Explorer, V7.1, and V8. Here's everything you need to know.Two bleary-eyed nerds test Midjourney's newest toys so you don't torch your credits. In this run-and-gun lab, Drew Brucker and Rory Flynn cover the video update (batch size 1–2, HD now available), why Moodboards finally lives in the sidebar, and what V7.1 is poking at while V8 hogs the spotlight.They preview Style Explorer, debate O-Ref's re-emergence, and trade practical tactics for coherent, extendable shots without wasting fast hours. Expect detours into style codes, tokens (hello, “Homesteader”), and EXP vs Stylize in real workflows.Translation: a friendly chaos sandwich with updates, experiments, and a little self-roasting, while laying out clear takeaways you can steal today.---⏱️ Midjourney Fast Hour00:00 - Cold Opener08:35 - Midjourney Update Rundown09:04 - Video Batch Sizes 1–2 + HD Mode09:49 - Moodboards Sidebar Update11:27 - V7.1 Notes + O-Ref Talk12:14 - Early V8 Teasers18:53 - Style Explorer Preview20:16 - tyle Explorer Wishlist + Trends27:21 - Midjourney TV 29:38 - Token Talk: “Homesteader”32:14 - EXP Parameter Live Test33:45 - EXP vs Stylize Workflow34:30 - Stylize Confessions + Image Ranking38:39 - GPT-5 Hype vs Reality40:02 - Sora + Coherence Issues45:38 - HD Video in Practice46:37 - Missing “SD to HD” Button48:21 - Manual Prompting for Extensions54:44 - Text + UI in Midjourney Video56:40 - Video Troubleshooting Lab Idea57:33 - Fixing Video Coherence58:57 - Outro + Subscribe---
Alex and Stephen approach completion in trying all the Trappist beers out there as they tick Zundert Trappist, Engelszell Trappist, Mount Saint Bernard Abbey, and Mont Des Cats Biere Trappiste. This leaves only 1 Trappist Beer left to try. In the Beer News, Schramm's Mead is for sale Ken Schramm is told to retire due to health complications, Boston Beer Company closes two of their LA ventures including their Truly LA bar, and Bokke releases a $300 lambic saber which sells out almost instantly. To get involved with the "Life" International Barleywine Collab, click the link for info about the recipe, BSG discount, and links to help raise awareness of colon cancer. If you'd like to make a direct donation to help support Alex, head over to his GoFundMe. For more info about colon cancer and to help support the fight against it check out the Colon Cancer Foundation. Head to our Patreon for weekly exclusive content. Get the Malt Couture Officially Licensed T-shirt. Follow DontDrinkBeer on Instagram and Twitter.
It's Mouth Experience Monday!! This episode, JD blinds the guys with Peerless Toasted Bourbon Batch 7. So… sit back, grab a pour, kick up your feet, and enjoy this episode of… The Bourbon Hunters. Have you thought about supporting our podcast? Head on over to our website at https://www.bourbonhunters.com where you can, by purchasing Bourbon Hunters products, and sign up for our Patreon, which includes exclusive access to single barrel announcements from our Private Single Barrel Club. --Tags-- #punkrockandcocktails #thebourbonenthusiast #bourbonhunters #bourbonlover #breakingbourbon #bourbondrinkers #bourbonporn #kentuckystraightbourbon #kentuckybourbon #thebourbonalliance #bourbon #bourbonlife #bourbonlifestyle #bourbonenthusiast #bourbonwhiskey #bourboncountry #deckpour #bourbongram #instabourbon #yourbourbonyourway #yourbourbonroad #blantons #pappyvanwinkle #vodkasucks #bourbonpodcast #columbuspodcast #bourbonneat #smokewagonbourbon #woodinvillewhiskey -- Tags -- the bourbon enthusiast bourbon hunters bourbon lover breaking bourbon bourbon drinkers bourbon porn kentucky straight bourbon kentucky bourbon the bourbon alliance bourbon bourbon life bourbon lifestyle bourbon enthusiast
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Shandy is back with their world-famous recaps! Shandy couldn't resist the Season 3 cast of Netflix's Perfect Match, so they're today they're breaking down the second batch, aka episodes 7-9! Thanks to our sponsor! - Go to https://www.pestly.co and use code SHANDY30 at checkout for 30% off your order! Time Stamps: 0:00 - Housekeeping 2:55 - The Men's Mixer, Cont'd 9:51 - Women's Mixer 16:10 - Evening 22:51 - 3 Days Left 31:32 - 2 Days Left 40:40 - 1 Day Left 51:55 - Who We Would Go For If you have a relationship question, write us at: dearshandy@gmail.com Subscribe and watch the episodes on YouTube! https://bit.ly/SubscribeDearShandy More Dear Shandy Instagram - https://www.instagram.com/dearshandy Facebook - https://fb.me/dearshandy More Sharleen Instagram - https://www.instagram.com/sharleenjoynt Blog - http://www.alltheprettypandas.com More Andy Instagram - https://www.instagram.com/machinelevine Produced by Gabrielle Galon - https://www.instagram.com/gabsamillion Support this podcast at — https://redcircle.com/dear-shandy/donations Learn more about your ad choices. Visit megaphone.fm/adchoices
Natasha Brito is a Creative Director and Marketer in the music industry, and the Founder + CEO of Austere and Artist House. From her beginnings as a MySpace artist to leading creative campaigns at Sony Music, Natasha has helped shape the visual and marketing identities of both emerging and major artists. Her course, The Iconic Artist Blueprint, has empowered over 10,000 artists to build standout brands and viral social strategies. Natasha's visuals-first approach helps musicians thrive by turning attention into loyalty and aesthetics into impact.In this episode, Natasha shares how musicians can build iconic brands and create viral content that connects deeply with fans. Key Takeaways: Why consistent branding and aesthetics are essential for artist credibility and long-term growthHow to balance organic and paid social strategies to grow your audience fasterProven tactics to turn engagement into email list growth and loyal fan relationships---→ Learn more about Natasha's work at https://www.artisthousekey.com/.Book an Artist Breakthrough Session with the Modern Musician team: https://apply.modernmusician.me/podcast
Ethan Monkhouse from Naviro teaches us how to use AI to grow an intentional audience, create tailored content, and stop wasting energy on the wrong metrics. Ethan Monkhouse is a London-based behavioural systems engineer and co-founder of NAVIRO, an AI platform built to help creators identify and monetize their highest-value audience segments before they even follow. With a background in high-performance ad strategy for brands like Lexus and Audi, Ethan now helps digital entrepreneurs - including food bloggers - turn passive traffic into superfans and revenue. His work blends psychology, automation, and creator-first systems that scale without burnout. If you're overwhelmed by social media, tired of guessing what your audience wants, or unsure how to make digital products that actually sell, this episode is for you. Ethan breaks down how to use AI-driven tools to gain clarity, automate the data-heavy parts of audience building, and get your content in front of the right people without burning out. Key points discussed include: - Perception drives growth: Learn how Naviro helps you identify how your audience truly sees you and why that matters more than your intentions. - Leverage personality conflict: Why different personality types between you and your followers can actually boost engagement. - Pattern interrupts that work: Discover how unexpected content mismatches can hook the right people in powerful ways. - Smart content from your best posts: Use AI to analyze high-performing content and replicate success with less guesswork. - AI that sounds like you: Ethan explains how Naviro creates custom AI tools that match your voice and tone for authentic social posts. - Quiet fans = best customers: Why the followers who aren't liking or commenting might be your most valuable and how to activate them. - The TikTok testing method: Find out how to test offers fast and affordably before scaling to other platforms like Meta or X. - Batch content = sanity saver: The simplest (and most effective) tip Ethan gives for staying consistent and avoiding burnout. Connect with Ethan Monkhouse / Naviro Website | Instagram
Send us a textWhat happens when you distill a whiskey in Kentucky and age it there for 3 years before shipping it overseas to Scotland for an extra 12? The folks at The Perfect Fifth answer that question with their newest entry into the Canongate line of whiskeys, this time introducing a 15 year, 127 proof single barrel at $185. It's time to find out if such an experiment can even work! Plus, I take a look at Batch 2506 of the Rare Character Limited Release Bourbon for a quick review up front and have a little fun for my birthday episode. It's a good time, and I hope you enjoy.Become a patron of the show at http://www.patreon.com/mybourbonpodcastLeave us a 5 star rating and review on your podcast app of choice!Send us an email with questions or comments to thisismybourbonshop@gmail.comSend us mail to PO Box 22609, Lexington, KY 40522Check out all of our merch and apparel: http://bourbonshop.threadless.com/Leave us a message for Barrel Rings at 859.428.8253Facebook: https://www.facebook.com/mybourbonpod/Twitter: https://twitter.com/mybourbonpodInstagram: https://www.instagram.com/mybourbonpod/YouTube: https://www.youtube.com/thisismybourbonpodcastPayPal, if you feel so inclined: PayPal.me/pritter1492Link to our Barrell Rye Armagnac Finished Pick: https://shop.whiskeyinmyweddingring.com/products/barrell-private-release-rye-1a03Support the show
On this week's pour-heavy adventure, Big Chief sits down with Tripp Stimson, Chief Whiskey Scientist and Master Distiller at Barrell Craft Spirits — a trailblazer in blending, aging, and proofing some of the boldest expressions on the market. They kick things off with Foundation, a single barrel bourbon that clocks in at 104.08 proof. It's a flavorful introduction to Barrell's blending philosophy — full of depth, balance, and character. Next up? Batch 37 — a high-rye bourbon bottled at 111.38 proof, bursting with notes of kettle corn drizzled in hot honey. Sweet, spicy, and delightfully nostalgic, this one hits all the right notes. As the second half of the show opens, Big Chief doesn't hold back: he names it a contender for Whiskey of the Year. To close things out, they sip on Decades — a 142.7 proof Canadian whiskey, made from 10 barrels aged from 20 to 30 years. It's powerful yet elegant, with each year adding a layer of richness to this rare blend. Throughout the episode, Tripp shares the origin story of Barrell Craft Spirits, the brand's relentless pursuit of innovation, and how their recent production expansion is allowing them to meet growing demand while continuing to push boundaries. This episode is for the bold, the curious, and anyone who believes great whiskey is a blend of art, science, and a little bit of rebellion. Make sure to subscribe to our YouTube channel, pour yourself a glass, and drink along with The Whiskey Trip. The road is always better with a bottle and a story.
Shandy is back with their world-famous recaps! Shandy couldn't resist the Season 3 cast of Netflix's Perfect Match, so they're today they're breaking down the first batch, aka episodes 1-6! Time Stamps: 0:00 - Housekeeping 2:52 - Day 1 13:56 - Day 2 15:55 - Day 3 18:41 - Day 4 25:25 - Day 5 38:41 - Day 6 51:40 - Day 7 57:05 - Day 8 58:02 - Day 9 1:04:28 - Day 10 1:06:35 - Who We Would Go For If you have a relationship question, write us at: dearshandy@gmail.com Subscribe and watch the episodes on YouTube! https://bit.ly/SubscribeDearShandy More Dear Shandy Instagram - https://www.instagram.com/dearshandy Facebook - https://fb.me/dearshandy More Sharleen Instagram - https://www.instagram.com/sharleenjoynt Blog - http://www.alltheprettypandas.com More Andy Instagram - https://www.instagram.com/machinelevine Produced by Gabrielle Galon - https://www.instagram.com/gabsamillion Support this podcast at — https://redcircle.com/dear-shandy/donations Learn more about your ad choices. Visit megaphone.fm/adchoices
It's a Trappist beer showdown as Alex sources four Trappist beers from three different Trappist breweries that have never been featured on the show, then he and Stephen put the beers through the Power Ranking treatment. In the Beer News, a huge shakeup goes down in the distribution side of the beer world, Buffalo Trace grasps at straws for their next limited release, and it's the annual GOOSE IT OF LOOSE IT! To get involved with the "Life" International Barleywine Collab, click the link for info about the recipe, BSG discount, and links to help raise awareness of colon cancer. If you'd like to make a direct donation to help support Alex, head over to his GoFundMe. For more info about colon cancer and to help support the fight against it check out the Colon Cancer Foundation. Head to our Patreon for weekly exclusive content. Get the Malt Couture Officially Licensed T-shirt. Follow DontDrinkBeer on Instagram and Twitter.
In this powerful episode of The She Believed She Could™ Podcast, host Allison Walsh sits down with Sloan Echavarria—aka Sloan the Beast—a business coach, chaos strategist, and powerhouse helping ambitious women lead with intuition and integrity. Known for her no-BS approach and raw, real storytelling, Sloan shares how she helps high-achieving women build businesses that align with their values, vision, and energy.Together, they explore what it really takes to grow sustainably without self-sacrifice, how to use intuition as a strategic tool, and why saying “no” is a power move—not a missed opportunity. This episode is for every woman ready to simplify, scale, and step into her highest self as a CEO.
AI isn't just a buzzword, it's changing the game for how we transact, invest, and grow in real estate. This convo dives into how companies like Batch are cleaning, learning from, and enhancing data in ways legacy platforms can't touch. From subscription-first models that support entrepreneurs to predictions on a market boom post-interest rate drop... the future's being built now. Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/ If you want to level up, text me at 725-527-7783!--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generat...
Unbeknownst to most people, Japan recently released its 12th batch of radioactive nuclear wastewater into the Pacific Ocean.This latest batch of discharge weighed approximately 7,800 tons, or around 15.6 million pounds.Including this latest batch, it means that Japan has dumped an estimated 86,000 tons of nuclear wastewater into the Pacific Ocean thus far. This sounds like a lot, but it's actually only the beginning. Its plan is to continue doing this for the next 30 years, and in the process, dump roughly 1.3 million tons of nuclear wastewater.The reason for this stems from what happened 14 years ago, during the Fukushima nuclear disaster. That was when an earthquake and subsequent tsunami caused a near meltdown of the Fukushima Nuclear Power Plant.The disaster led to the contamination of a million tons of water.For the past 14 years, Japan has kept this water inside the plant, where it has been slowly treating it. But it ran out of space. Therefore, the Japanese government began to slowly release this treated radioactive water into the Pacific Ocean.Let's go through the full story, as well as what the latest research has found, in terms of the effects that this wastewater is having on the local marine life.
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