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Like the show? Let us know! Comments, suggestions are open.What does it really mean to communicate clearly in submission?In this episode of the Submissive Guide Podcast, Luna explores the difference between sounding submissive and speaking with purpose. Many submissives learn to soften their needs, over-explain, apologize too quickly, or stay quiet in an effort to keep the peace, but those habits often create confusion instead of connection.We talk about how clearer communication can strengthen trust, support leadership, reduce resentment, and help you stay present within your submission without losing yourself in the process.In This Episode:Why communication in submission is often misunderstoodThe difference between submissive performance and intentional speechHow saying “it's fine” when it isn't creates confusionOverexplaining, emotional noise, and why clarity mattersHow honest communication can be a form of service in D/s dynamicsWhy your words should support you as well as the relationshipHow silence can quietly lead to resentment and disconnectionWhy fewer words, chosen well, often carry more weightHow clear speech can strengthen trust, intimacy, and healthy power exchangeKey Reminder:Speaking clearly does not make you less submissive. In many cases, it is one of the most supportive and intentional things you can bring to the dynamic.
Send us Fan MailMost people lose weight and gain it back.Nick Chianese lost over 130 pounds while navigating real life:FatherhoodDivorceWork stressTravelInjuryHurricane HeleneRebuilding his lifeIn this episode of LOF Office Hours, Michael Caulo and Nick break down:Why most people regain weightHow accountability changes behaviorThe role stress plays in weight gainBalancing health with work and familyNutrition while travelingSustainable habits that actually workThe mindset shifts that helped Nick maintain long-term progressThis is not a “perfect transformation” story.It is a real conversation about consistency, setbacks, rebuilding momentum, and becoming the kind of person who keeps going.Need support with your own transformation?Start here: Lifestyle of FitnessShop the tools, supplements, and recovery products mentioned in this episode:Michael Caulo Amazon StorefrontSponsored by: BioLore Supplements
I spent years thinking losing fat while building muscle was impossible...and that belief was completely sabotaging me. I was eating less, training harder, and wondering why I never looked as defined as I felt I should. The answer? I was optimizing for weight loss, not recomp. And the scale was lying to me the entire time.In this episode, I'm breaking down exactly why the scale isn't the measure of progress you think it is, what signs to actually look for to know recomp is working, and the four essential things you need to focus on to get the best results as fast as possible.We're covering:Why your body builds muscle before it releases fat...and why that's actually a good signThe real reason you look "skinny fat" even when you're losing weightHow to measure progress when the scale won't budgeWhy I always look at your workouts before your nutritionThe unsexy macros secret that makes high protein diets actually sustainableHow sleep is silently sabotaging your resultsIf you've ever felt like you're doing everything right and still not seeing the definition you want, this one's for you.
In this episode of the Full of Beans Podcast, I'm joined by Professor Hubertus Himmerich, Consultant Psychiatrist and Reader in Eating Disorders at King's College London, and the principal investigator of the EDEN study.The EDEN study is the first study of its kind exploring whether low-dose oral ketamine, compared with placebo, could support people living with both anorexia nervosa and major depressive disorder.Depression affects around 50% of people with anorexia, and when low mood, anxiety and hopelessness are present, it can make recovery feel incredibly difficult. Traditional antidepressants often don't work well for people with anorexia, which is why researchers are exploring new approaches.What We Cover in This EpisodeWhy is depression so common in anorexia nervosaWhy SSRIs often don't work well in this populationThe science behind ketamine and how it affects brain plasticityWhy the EDEN study focuses on improving mood rather than weightHow depression can reduce hope and motivation in recoveryThe difference between medical ketamine treatment and recreational ketamine useHow the study has been shaped by people with lived experienceWhy new treatment approaches needed in the eating disorder fieldIf you're interested in taking part in the EDEN study, the team are currently recruiting participants! Please email eden@kcl.ac.uk to find out more!Connect with Us:Subscribe to the Full of Beans PodcastFollow Full of Beans on InstagramCheck out our websiteListen on YouTube⚠️ Content Note: This episode includes discussion of eating disorders, depression, ketamine use and mental health treatment.. Please take care when listening.If you enjoyed this episode, don't forget to subscribe, rate, and share to help us spread awareness.Sending positive beans your way, Han
Welcome to The Calm & Happy Home Podcast!This week, I'm talking about the Ostrich Effect. The very human habit of burying our heads in the sand and hoping that if we don't look at something, it might just sort itself out.In this episode, I'm sharing how avoidance quietly shows up in our homes, our wardrobes, our drawers and our lives, and the small, gentle steps we can take to finally lift our heads back up.Inside this episode, I'm talking about:What the Ostrich Effect actually is and why we all do itHow your home is a mirror of everything you've been avoidingThe unopened bank statements, the drawer of doom and the wardrobe full of old versions of yourselfWhy avoidance isn't laziness, it's usually overwhelm or emotional weightHow stuck energy in your home is linked to the things you haven't dealt with yetWhy you don't need a big life overhaul, just one small thing at a timeHow March's momentum energy is calling you to gently ease your head out of the sandYou cannot always control what's going on around you. But you can control where you place your attention.So the question becomes, what have you been avoiding?2026 Year of the Horse Energy Planner: https://www.thefengshuiflow.com/2026-plannerYou can buy The Calm and Happy Home now:Amazon | Barnes & Noble | Books-A-Million | Indigo | Watkins Publishing Join the community at somuchlove.com and follow along @somuchlovekimberleySo much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx Hosted on Acast. See acast.com/privacy for more information.
In this episode, I share why language has become one of the deepest threads of my life and why I'm so passionate about helping women become aware of the words they use...especially the subtle ones that shrink us.I talk about the filler phrases and apologetic language so many of us use, “just,” “kind of,” “sort of,” “almost”, and how these words aren't random. They are the echoes of conditioning. They are the language of the “good girl,” the appeaser, the woman taught to stay small.This episode is an invitation into awareness. Not shame. Not self-criticism. Awareness.I share my own journey from being a painfully shy child hiding behind my parents, to devouring personal development books in secret, to becoming a speech and language therapist, to now speaking confidently on podcasts and to groups.In this episode, I explore:Why words are not neutral, they carry energetic weightHow apologetic language subtly reinforces self-doubtThe difference between cognitive knowing and embodied confidenceHow awareness alone begins to shift everythingWhy decluttering your language is like decluttering your homeHow we can model empowered communication for the next generationThe link between self-worth, subconscious beliefs, and the words we chooseI also speak about sovereignty. The truth that we get to choose who we are becoming. Our personality is not fixed. Our conditioning is not destiny.When we realise the stories in our minds are often lies… everything becomes possible.This work is not about stifling ourselves or becoming hyper-controlled with language. It's about embodied presence. It's about speaking with clarity and conviction. It's about letting our wisdom land without watering it down.This episode is an invitation to start noticing.Because once you see it, you can't unsee it.And that's where the magic begins.Join Language Alchemy: Speak Your Power into Being Here!26th February Online (Zoom) at 7.30pmIf you'd like to write a love letter to yourself to be opened at a later date then join this gorgeous and expansive Letter Writing Workshop which is now available to be accessed instantly where we do this practice together. Perfect opportunity to write and send yourself a Valentine's card! Available until the end of FebruaryTo dive deeper into simplicity and decluttering check out my masterclass Wild Simplicity: The First Step, which is available now on my website and in my Instagram bio.If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love:✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your HomeDownload my free guide hereAs always, I'd love to hear your reflections on this episode.You can message me on Instagram @wildsimplicity or email me at hello@annaday.ie. I'd love to connect.Please like, share and subscribe if you enjoy the podcast, thank you so much x
Most people don't struggle with health because they're doing the wrong things.They struggle because something is in the way.In Part 2 of this series, Dr. Rob Sumner breaks down the real bottlenecks that keep people stuck after 40—no matter how disciplined or motivated they are.This episode explains why your body may be holding on instead of letting go, and why that response is often protective, not pathological.In this episode, you'll learn:Why chronic inflammation acts like a traffic jam in the bodyHow insulin resistance is an adaptive response—not a failureWhy belly fat is often protective storage, not stubborn weightHow detox overload and liver congestion stall progressWhy fasting works for some people—and backfires for othersHow pushing harder can increase resistance instead of resultsThis episode will completely change how you think about fat loss, energy, and healing after 40.
On today's episode of the podcast we are going to break down a simple 4 steps process to transform your body in 2026. In this episode we discuss: The science behind weight loss and weight gainHow to determine your energy needs for losing or gaining weightHow to set up habits to consistently meet your energy needs The role of exercise is movement in body composition changeAnd more...If you are someone who has struggled to lose weight and keep it off, you don't want to miss this episode. Episode resources: Guide to Calculating Energy and Macronutrient NeedsEnjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can
Questions, comments? Shoot me a text.Have you ever caught yourself saying, "You know me… I'll never say no to bread"?Or maybe: "I was doing so well — until Friday night happened."Or: "I really just need to lose 10 pounds. That's it. Just 10."...even though you've been trying to lose that same 10 pounds for five years?If that sounds familiar — if you've ever laughed it off on the outside but felt frustrated on the inside — this episode is for you.Here's the truth: You're not weak. You're not undisciplined. And you're not too far gone.You're just stuck in a system that was never designed to work for a woman like you — someone with a full life, a family to feed, a love for good food and good wine... and a body that doesn't respond the way it used to.In this episode, you'll learn:Why food rules always break down (especially for women over 40)The real reason you keep "starting over Monday" (hint: it's not willpower)How nightly wine became a habit instead of something special — and how to shift itThe Mostly/Sometimes/Rarely framework that creates lasting change without restrictionWhat changes when you stop following rules and start trusting yourselfThis isn't about being perfect. It's about finding a rhythm that works for your real life.If you're tired of starting over every Monday… if you're tired of feeling guilty every time you eat… if you're ready to finally feel at home in your body…Join my Hangry to Healthy membership and get immediate access to the 8-week Healthy Holiday Challenge — so you can learn how to navigate Thanksgiving, Christmas, and New Year's without white-knuckling your way through or starting over in January.Over 8 weeks, you'll learn:Why you're hungry all the time (and how to fix it fast)Why "healthy eating" hasn't been workingHow to eat at Thanksgiving without gaining weightHow to stop emotional eating for goodHow to create effortless fat lossHow to walk into 2026 knowing exactly what works for your body and excited to keep going Join Hangry to Healthy - Start Your 7-Day Free Trial Website: The Simplicity of Wellness Schedule Your Free Consult: Lose Weight For The Last Time Follow Me on TikTok Follow Me on Instagram
What does it really take to balance weight and diabetes—not just for today, but across every stage of life? From the unique challenges kids and teens face, to how puberty, pregnancy, and even menopause can shift the body's needs, this episode dives into it all.Our guest, Dr. Allison Childress, registered dietitian and associate professor of practice in nutritional sciences at Texas Tech University, shares practical strategies for supporting blood sugar and healthy weight at every age. She discusses the foods worth keeping in your pantry, the importance of balanced eating patterns, and the one lifestyle habit she wishes everyone would focus on for long-term success.Whether you're managing diabetes yourself, supporting a loved one, or simply aiming to live well, this conversation offers tools and takeaways for lifelong health.“Consistency beats perfection any day of the week; those small daily habits are what last, not the crazy things we do for a short period of time.”Question of the Day:What are your go-to meals or ingredients that help you stay on track with your blood sugar and weight goals?On This Episode You Will Learn:How weight management influences diabetes risk and outcomes across all life stages—from childhood to older adulthoodThe unique challenges children and teens with diabetes face when maintaining a healthy weightHow hormonal changes during puberty, pregnancy, and menopause affect blood sugar and weightSustainable, long-term strategies for managing weight without compromising blood sugar controlPantry staples and go-to ingredients for balanced eating and steady energyCommon myths about weight loss and diabetes—and the evidence-based truths behind themConnect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Connect with Dr. Allison Childress!Website URL: www.mypartnersam.com and https://www.depts.ttu.edu/hs/ns/childress.php LinkedIn URL: www.linkedin.com/in/allison-childress-3-culinarymed-docs
Have you ever noticed yourself reacting in a way that doesn't quite feel like “you”… almost like you're carrying something that isn't even yours?
AI is rewriting the map of attention, and it isn't reading your ads. To show up in answers, brands need earned authority that both people and machines trust.In this episode, Steve Halsey is joined by Muck Rack's Head of Data, Matt Dzugan, and Loren King of MorganMyers to unpack what AI is actually citing and why it matters. They break down fresh findings from a large-scale look at ChatGPT, Claude, and Gemini, the recency dynamics shaping visibility, and the sector-by-sector patterns hiding in plain sight. Together they translate it into practical GEO moves (generative engine optimization) that make your stories easier for models to parse and publishers to amplify.In this episode… What AI is reading now and why high-authority journalism and credible third parties carry outsized weightHow recency, model behavior, and industry context influence discoverability and the cadence your comms need to stay visibleA GEO checklist with answer-first structure, plain-language definitions, technical hygiene, and an always-on earned rhythm across PR, content, and search
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Eric and I dive into weight loss, GLP-1, gastric bypass, and why diet still plays the biggest role in long-term success. We also cover muscle mass loss, reverse dieting, and how real-life practice often looks different than internet advice. Make sure to watch the full interview to learn more.Dr. Eric Westman is an internal medicine physician, researcher, and past president of the Obesity Medicine Association. Based at Duke University Medical Center, he is known for pioneering work in using ketogenic and low-carb diets to treat obesity, diabetes, and metabolic disease. He is also co-founder of Adapt Your Life Academy, where he teaches keto, carnivore, and low-carb strategies to patients and practitioners worldwide.We discuss the following: Meet Dr. Eric WestmanDo GLP1s help long term?Why some people don't lose weightHow long can you be in a calorie deficit?Is keto ideal for healthy babies?Top 10 keto foodsDr. Eric's groups and carnivore courseVisiting Dr. Eric Westman's clinicEPISODE RESOURCESWebsiteAdapt Your Life AcademyYouTubeX (Twitter)End Your Carb Confusion bookEnd Your Carb Confusion CookbookNwJ Interview with Dr. Eric Westman Part 1EFH Personalized Health Plan_____WEEKLY NEWSLETTER
Episode 262. Turning Challenges Into GoldThis week on Confidence From Within Podcast, and today we're diving deep into the mindset that transforms obstacles into powerful opportunities. I will share with you the three paths we can take when faced with a major hurdle, why the middle road is the most rewarding, and practical steps to apply this gold‑turning strategy to any challenge you're facing right now.Let's reframe obstacles, tap into our inner priorities, and start turning life's lemons into pure gold.Here's what you'll learn in this episode: How stress impacts our DNA and impacts our weightHow our mind perceives a challengeThe two sides of worries and fears (how to simplify our emotions)What are our Inner Priorities and how our mind makes choicesThe 3 roads for dealing with any challenge One of the biggest challenges of my life and how I turned challenge into goldMy favorite strategy for taking any challenge and turning it into a winning opportunity Start Here: Curious about how your DNA can help you get to your wellness goals, without all the trial-and-error? Start here If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
Hey friend, it's Amy here — and I'm so excited to bring you today's episode because it's a message straight from my heart. I had the honor of speaking this word at church, and now I'm sharing it here on the podcast because I believe it's a timely encouragement for YOU.We're living in a world full of noise, fear, and uncertainty—but here's what I've learned: when you understand the power of your words, everything changes. Your voice is not just for casual conversation. It's a weapon. It's how you shift atmospheres. It's how you align with Heaven and break off lies from the enemy.In this sermon, I walk through some of the most important lessons I've learned about faith, obedience, and the power of speaking the Word of God out loud—especially in moments where it would be easier to stay silent. I share stories from my own life, the weight of prophetic words spoken over me, and how I had to learn to fight forward, not shrink back.If you've been feeling stuck, weary, or unsure of what God is doing in your life, this message is for you. I pray it breathes courage back into your spirit and reminds you that you are more powerful than you think—especially when you start declaring what God says about you.
Ep 72: If you've been stuck doing more and more exercises without seeing better results, you might be wasting time on junk volume. In this episode, we break down exactly how to use training volume to build muscle and strength efficiently—without burning out.You'll learn:What training volume actually means (and how to track it)Why “hard sets” matter more than sets x reps x weightHow to count volume on compound lifts like squats and hip thrustsHow many weekly sets you really need for muscle growthWhat junk volume is, how to spot it, and how it slows your resultsWe'll also talk about when to progress, and how to split volume across your week based on how often you train. Whether you're lifting 2x or 5x per week, this episode will help you stop guessing—and start growing.Links Mentioned: DM me “STRONG” to learn more about your exclusive discount for 1:1 coachingStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"
In today's episode, we dive into the fundamentals of fat loss. We explain the difference between fat loss and weight loss, we break down why fad diets “work,” explain what research has shown to be necessary for fat loss, and teach you how to find the ballpark estimation of your calorie deficit, protein, and fiber goals. We discuss what it means to “eat more and lose weight,” and debunk a few weight loss myths floating around the internet.We share some practical methods to manage hunger while in a fat loss phase / calorie deficit, and discuss how to pick a goal weight.Tune in to hear practical advise and insights (professional and personal) that will help you navigate the Wild West of diets, and achieve your fat loss goals sustainably, and, dare we say, enjoyably.“Stop freaking out over a couple of weeks or even a month, you just have to stick to your guns and trust that what you're doing is where you need to be, and stop second guessing yourself.”- Amy Rudolph“For all of the tips and tricks we have, a lot of the time the decision is just gonna be: I'm not gonna eat something. You can't really get around that.”- Iris Deadlifts“‘No' has become a bad word, and it's not.”- MeriThis week on Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck:Understanding the difference between fat loss and weight lossWhat is essential for fat loss, regardless of dietary approachWhy many fad diets “work” (until they don't)The importance of viewing the long term trends instead of daily fluctuationsSome practical methods to manage hunger in a calorie deficitHow to choose a goal weightHow can you “eat more and lose weight?”Connect with Iris, Meri, and Amy:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.
Episode 252. Stress & Weight: The Hidden ConnectionThis week on Confidence From Within Podcast, we talked about one of my favorite topics, the stress-weight connection.This is one of the main reasons why women experience changes in belly fat and weight gain and weight resistance after 40! Listen now to learn… How I define stress and why just going on vacation is not going to cut it!The 3 steps of weight release (it is beyond the physical!!)Why so many dieters regain the weightHow stress impacts your DNA and why this is soooo important!What we are actually doing, when we test your DNA for weight release How our stress genes leads to high inflammation and poor quality sleepWhat you can do to unlock the power of your own DNA! The Perfect Next Step For You: Join my brand new Masterclass and learn exactly how to use functional DNA Testing to release weight in peri-menopause and post-menopause - free access here If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
What if your 'summer body' wasn't something to fix—but something to fuel your surf stoke? If you're tired of seeing summer framed as a time to shrink yourself, this episode of Confessions of a Surf Lady: The First Women's Surfing Podcast™ is your permission slip to redefine what it means to feel good in your body—on land and in the lineup.In this raw, unfiltered conversation, Surf Société Member Danyelle Carpenter and I reflect on body image, the toxic messages women receive from a young age, and how to gently dismantle the beliefs we inherited about how we're “supposed” to look. We talk about what it means to build a nourishing, sustainable relationship with your body—especially in surf culture, where expectations can be as rigid as they are outdated.From the pressure of "getting beach ready" to the insidious marketing of inclusivity in surf brands that still only reshare flat-stomached influencers, this one gets real. But it's also full of laughs, healing moments, and the powerful reminder that we get to redefine what it means to show up for ourselves—especially in a swimsuit.Whether you're navigating your own summer body thoughts or just need to hear two surf sisters keeping it honest and tender, this episode is for you.Main Themes:✨ In this episode we explore:The rule I live by: “Never go to war with your body”Why body neutrality might be more helpful than body positivityThe truth about surfing, endocrine health, and emotional weightHow women are marketed to—even by brands claiming to celebrate usWhy I stepped back from my surfwear line (and what that taught me)Resources:Surf Société Membership: Join The Surf Société with 7 days free.Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.comThe Surfing Copywriter: Learn more about his work at www.thesurfingcopywriter.com.How to Support the Podcast:
Episode 242. The Real Reason You Want To Release Weight This week on Confidence From Within Podcast, we discuss the real reason you want to release weight and why so many people struggle to get (and maintain) their goal weight. You may also enjoy Episode 235. You Don't Have To Release Weight (Here Is Why), so make sure to listen to it next! Listen now to learn… The number 1 (real) reason most women want to release weightHow freedom and confidence are relative and why this matters for getting to your weight goalWhat is the main difference between weight loss and weight release A simple exercise to start uncovering your source of inner motivationAn invitation you will not want to miss! All The Links I Talk About In This Episode: Recommended episode for you to listen to next = Episode 235. You Don't Have To Release Weight (Here Is Why)Explore our growing Weight Release Shift Community and stop learning to lose weight (and start releasing it instead!!) If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
Episode Highlights With KatieTeen athletes need lots of protein—one gram per pound of body weightHow a protein-packed breakfast boosts energy and recoveryCreatine helps muscles, the brain, and ATP energy productionWhy electrolytes like sodium and magnesium are essentialSunlight and vitamin D aid hormones and injury preventionSleep is key—teens need 9-10 hours for recoveryRecovery drives strength and speed, not just trainingTeens thrive when they choose how to fuel their bodiesResources MentionedBiOptimizers - Masszymes and Magnesium Breakthrough supplementsJust Thrive - Vitamin K2 supplementCreatine - supplementBiostrap - wearable health monitorManta Sleep - Products to help you sleep betterEssentia Mattress
Welcome to another Fire Fundamentals. This time the episode is focused on various extinguishing technologies. Invited guest - Bogdan Racięga, Director at Baltic Fire Laboratory and expert in fire protection systems breaks down the fundamental differences between suppression and extinction technologies and how they work in real-world applications.Clear distinction between suppression systems (control fires while meeting temperature criteria) and extinction systems (must completely extinguish fires)Types of fire protection systems including water-based (sprinkler, water mist), foam, aerosol, and gas systems (no fire-balls :))Technical parameters affecting performance: K-value, nominal working pressure, RTI, discharge areasAreas of application, eg. why water mist systems can often be preferred for high-rise buildings due to smaller piping and reduced weightHow temperature ratings and RTI affect sprinkler activation timing and performanceChallenges with concealed sprinklers including maintenance issues and delayed activationTesting procedures for water distribution patterns and certification processesDifferences between high-pressure and low-pressure systems in various applicationsnuances related to the role of an accredited laboratory (ISO 17025) and a certification body (ISO 17065)----The Fire Science Show is produced by the Fire Science Media in collaboration with OFR Consultants. Thank you to the podcast sponsor for their continuous support towards our mission.
If being overweight is bad for us, why is it so easy to gain weight and so hard to lose weight? Taking how we look out of it, is being overweight or obese really as bad for our health as we are led to believe? And why may this be the case?In this episode of Vision of Health, Professor Giles Yeo MBE, a world renowned weight-loss scientist spills the tea on why storing too much fat is bad for us, and what we can do about it. Giles a Professor of Molecular Neuroendocrinology at the University of Cambridge, who has been researching the science behind body weight and feeding behaviours for the last 25 years. He has a PhD from the University of Cambridge, is a two time author of pivotal books on obesity and genetics, and was awarded an MBE in the Queen's 2020 birthday honours, for his commitment to research on this topic You may also know Giles from the TV where he's featured in many documentaries on the topic! This episode covers:What obesity actually is and how it impacts our health The science behind body size vs body shape Why is it so easy to put on weight, but challenging to lose weightHow to lose weight and keep it off Whether obesity is due to genetics or dietWhy we have different relationships with foodThe impact of childhood obesity on future health How ageing affects fat loss/How to age safely Key differences between men and womenWhether blood glucose monitoring is a useful tool for weight lossWhat you need to know about Ozempic Watch the full episode on YouTube: https://youtu.be/MCdMPFMBCowIf you want to hear more from Professor Giles Yeo, follow him on instagram @gilesyeoIf you enjoyed this episode please do leave us a like and a review. And don't forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.
“Excessive blue light coming into the eyes, that isn't balanced by the red light of the sun, is really a great way to mess with your hormones and throw things off completely. And when the hormones are messed up, that's when metabolism starts to go awry…and that's why we have the obesity epidemic.” - Dr. Jalal KhanYou'll discover…Why your metabolism is off despite eating a “perfect diet”Why EMFs cause you to hold on to extra weightHow artificial lighting tricks your brain into craving more foodThe 2 best ways, other than sleep, to recharge your bodyHow your DNA is an antenna for light…and why it controls your healthHow EMFs silently impact your metabolismWhy fear blocks healing even when you're doing everything “right”Why physical health problems show up when you're out of touch with your soul's purposeHow accountability helps with health changesListen now and stay wise!EPISODES YOU MAY ENJOY:Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)Why Most Diet Advice Fails When Your Goal Is Better Health (Apple, Spotify)Boost Your Hormones with This Daily Routine w/ Jack Schroder (Apple, Spotify)Connect with Dr. Jalal Khan:Instagram: @k2calibreWebsite: https://thedentalstation.com.au/X: @k2calibreConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
“The biggest thing I see is most women are under-eating. You cannot thrive and have an optimal metabolism and thyroid on 1,500 calories a day. That's not enough.” - Sarah FranklinYou'll discover…Why eating less isn't the key to weight lossWhy cutting calories doesn't work, and what you can do insteadHow exercising LESS can help you lose weightHow modern exercise routines can sabotage your metabolismWhy not eating enough slows your metabolismWhy age is not the main factor in health declineHow blood sugar imbalances show up long before diabetesWhich fats support health and which fats harm healthWhy eating enough (healthy) fat is essential for your hormones to function properlyWhy lean chicken makes some people feel tiredWhy electrolytes are crucial on the carnivore diet, and how to get yours rightTips for safely implementing the carnivore dietPitfalls to avoid if you want to try a carnivore dietThe power of metabolic flexibilityListen now and stay wise!EPISODES YOU MAY ENJOY:Alessia MainWhy Environment Is the Most Overlooked Aspect of HealthUnlearning What You've Been Taught About Health, Trusting Your Intuition, and The Power of Your Mind in Healing w/ Jessica YeagerConnect with Sarah:Instagram: @inthebuffwellnessWebsite: https://inthebuffwellness.com/YouTube: @inthebuffwellnessConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 30th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:How levelling up on mindfulness is a game changer in maintenanceWhich approach to choose if deciding to lose more weightHow best to navigate The Program while travellingThe importance of Fresh Eyes when doing another round of The ProgramThe intention behind losing vs. solidifyingWhat setpoint really meansWhen weight loss has defined who you are - there is still work to be done in maintenanceWhat happens mentally after you've lost your weightThe goal is to not need the scaleHow long do you need to solidify?How the scale can feel like an ex-boyfriendTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
In today's episode, Coach Brandy Schroeder from Team BFF joins us to share her journey from battling weight issues as a tween to becoming a seasoned health and fitness coach. Brandy opens up about struggles she faced, including the mental and physical toll of competitive bodybuilding and her fight to find a healthier relationship with food and her body. Brandy shares the harsh realities behind the seemingly glamorous world of fitness competitions and the importance of focusing on sustainable, long-term health."I wasn't happy—it was actually the worst time of my life. Being lean doesn't fix the broken pieces.”- Coach Brandy Schroeder“You have to understand that the journey you're on through your fat loss phase applies to your maintenance. It's not just about losing weight; it's about learning how to keep it off.”- Coach Brandy SchroederThis week on Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck: Brandy's commitment to “never diet again”The journey from being the “fat kid on the playground” to competitive bodybuilding and how that shaped her and her coaching philosophyThe dark side of competitive bodybuilding, including the unsustainable nature of extreme dietingHow Brandy overcame her fear of gaining weight and learned to trust her bodyThe importance of maintaining a healthy relationship with food, even when pursuing fitness goalsWhy maintenance is the ultimate goal, not just losing weightHow genetic makeup plays a role in our body's ability to change shape The mental and emotional struggles that come with body issues and extreme dietingThe need for honest conversations between coaches and clients about realistic fitness goals.Connect with Coach B:Coach Brandy on InstagramCoach Brandy on Team BFFThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.
Hi friends! Today's topic was inspired by a conversation with a client who's been struggling with body image. She's been setting the intention to feel neutral about her body each day, but those intrusive thoughts keep showing up. And that got me thinking—how often do we try to control how we feel and the get frustrated when that doesn't work?Here's the thing: we can't control our feelings, just like we can't control where we lose weight or how fast we build muscle. But what we can control are our actions—the small, daily things that lead to change over time. I share some strategies my client and I came up with that can help shift the focus from those uncontrollable feelings to actions so you can actually make a difference.In this episode, we'll cover:Why trying to control your feelings might be setting you up for failureThe power of focusing on actions instead of outcomesPractical tips for improving body image without obsessing over weightHow small daily habits can lead to big changes in how you feelThis episode is all about shifting your mindset from obsessing over outcomes to embracing the power of what you can control. Reminder! If you've been considering one-on-one coaching, I'm opening up five spots this fall. Joining the interest list will give you first access to book a consult and $50 discount off the monthly rate. No obligations, this just gives you options. Once you're on the list you'll get more info mid/late September and we get started in October!Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
Diving deep into the vaccines, tests, circumcision, apgar score, jaundice levels, hearing test AND MORE that they do on baby while still in the hospital!Today's episode with Postpartum Nurse Jessica covers:Jaundice, How to fix jaundice levelsBaby losing weightHow much weight can baby loseApgar scoreHearing testVitamin KHepatitis B (hep b)erythromycin in the eyes (eye ointment)CircumcisionAND MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Click HERE for our Mom Club On Patreon!- Fit Mama In 30: Prenatal Workout Program that I'm Doing: Click HERE Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)- Shop Tender Seasons for pregnancy and postpartum wear that you'll feel confident and comfortable in!Use code LEARNINGTOMOM for 15% off! Connect with them on Instagram HereHow to connect with Jessica:- Her instagram is linked HERE- Newborn weight website HEREThe earlier LTM episode Jessica was on (What To Expect in the First 48 Hours After Birth with Postpartum Nurse Jessica | Ep. 37)- Spotify- Apple Podcasts-------------------------------------------------------------------------------------------------------------what happens to baby after birth in hospital, baby's first vaccines, postpartum stay in the hospital, first days with a newborn, baby in the hospital, postpartum in the hospital, Birth podcast, Motherhood podcast, postpartum podcast, Best birth podcast, First time mom podcast, Natural birth podcast, New mom podcast, what is the best pregnancy podcast, That pregnancy podcast, Best pregnancy podcast, Natural pregnancy podcast, pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, Podcasts for early pregnancy, Pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time mothers, Podcasts for expecting mother, mom podcast, motherhood podcast, birthing podcast, First time mom podcast, birth podcast, What is the best pregnancy podcast, Podcast for expecting mothers, motherhood podcast, how to prepare for birth, Best pregnancy podcast, new mom podcast, that pregnancy podcast, Pregnancy podcast for first time moms, Natural pregnancy podcast, Pregnancy podcasts for first time moms, pregnancy podcast, that pregnancy podcast, Dealing with pregnancy loss, Postpartum weight loss, Pregnancy relaxation techniques, Preconception planning, Overcoming pregnancy fears, Baby wearing benefits, Breastfeeding in public, Prenatal exercise benefits, Pregnancy and work balance, Postpartum hair loss, Pregnancy cravings explained, Pregnancy mood swings, Postpartum mental health, Pregnancy back pain relief, Labor and delivery tips, Postpartum bleeding, birth in a hospital, natural birth in a hospital, birth center birth experience, Pregnancy symptoms, First
Before the Yummy Mummy Experience (YMX), my client Sierra was like so many of us moms: a very busy woman who just wanted the physical energy to succeed in her career and still be able to play with her kids at the end of the day. But instead, she was too tired for almost anything.Sierra had never really had issues with her weight until she became a mom. 4 kids later, and it was harder and harder to lose weight after every pregnancy. As a pediatrician, Sierra had a full practice of patients which left her trying to energize herself with the snacks and sweet treats that were always around.But her low energy just could not fuel her life. She felt terrible. Not only had she worked so hard to become a physician, but she had always wanted to be a mom, and now she was literally just TOO tired to spend any real time with her kids. She knew something had to change.Sierra did one of my Instagram weight loss challenges and lost 8 pounds in just one month. When she saw those results, she knew she wanted to really commit to YMX and lose weight for the last time. Wait til you hear how Sierra's journey in YMX went!Listen in to learn more about:How losing weight in YMX helped Sierra live her fullest lifeWhy sugar and flour so often mean sabotage when you're trying to lose weightHow thinking about her future self changed the gameSierra's key to unlocking the weight loss codeAnd listen, lady: my calendar is still open for FREE 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools to start implementing to lose weight right away. I can answer anything you've been wondering about Yummy Mummy Experience to help you figure out if you're a good match for the program. I can't wait to connect! Hosted on Acast. See acast.com/privacy for more information.
In today's episode, we dive into the fundamentals of fat loss. We explain the difference between fat loss and weight loss, we break down why fad diets “work,” explain what research has shown to be necessary for fat loss, and teach you how to find the ballpark estimation of your calorie deficit, protein, and fiber goals. We discuss what it means to “eat more and lose weight,” and debunk a few weight loss myths floating around the internet.We share some practical methods to manage hunger while in a fat loss phase / calorie deficit, and discuss how to pick a goal weight.Tune in to hear practical advise and insights (professional and personal) that will help you navigate the Wild West of diets, and achieve your fat loss goals sustainably, and, dare we say, enjoyably.“Stop freaking out over a couple of weeks or even a month, you just have to stick to your guns and trust that what you're doing is where you need to be, and stop second guessing yourself.”- Amy Rudolph“For all of the tips and tricks we have, a lot of the time the decision is just gonna be: I'm not gonna eat something. You can't really get around that.”- Iris Deadlifts“‘No' has become a bad word, and it's not.”- MeriThis week on Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck:Understanding the difference between fat loss and weight lossWhat is essential for fat loss, regardless of dietary approachWhy many fad diets “work” (until they don't)The importance of viewing the long term trends instead of daily fluctuationsSome practical methods to manage hunger in a calorie deficitHow to choose a goal weightHow can you “eat more and lose weight?”Connect with Iris, Meri, and Amy:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.
Hey Girl! Today's episode is all about maximizing weight loss using your menstrual cycle. We talk about How Estrogen and Progesterone fluctuate through your cycle and how they affect your weight and metabolismFoods to be eating and exercises to do to support these hormones and lose more weightHow to get better results with less effort. Cycle Savvy: get 15% off when you use code PODCAST at checkoutFREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Noticeenroll in Metabolism Magic Request a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapasso
Have you ever felt this weird internal turmoil when you absolutely know that you have to take care of your body as you're aging then suddenly you feel guilty that you're not loving your body as much and you're not body positive?In this episode, we're finally going find out if you should love your body or lose the weight. Together with Laura Conley we're going to have an intimate conversation on embracing body positivity and taking of your body at the same time after motherhood.Join us for this transformative episode that promises not just to inform but to reshape your perspective on body image, self-love, and the pursuit of a fulfilling life.What you'll learn in this episode: The complex emotions new mothers face regarding body image and the struggle to balance self-love with the desire to lose postpartum weightHow setting a positive example for children, especially daughters, can motivate you to overcome body image issues and diet cultureHow coaching can help uncover personal purpose beyond weight loss, leading to a more fulfilled life and the potential to inspire and support othersBecoming your own best friend to foster unconditional self-acceptancePractical strategies for transforming self-critique into self-empowerment by reframing failures and treating oneself with compassionLaura's Bio:Laura specializes in guiding moms to lasting weight loss and self-acceptance. Her approach focuses on empowering her clients to balance their hunger hormones, rewire their brains, handle challenging emotions, take daily accountability, and become their own besties. Through this work, Laura's clients are able to create positive legacies they want to create and the diet culture they want obliterate.Featured on the Show: FREE OFFER: as a listener of the Mom on Purpose podcast, you get, "The Create Your Perfect Weight Loss Plan, PLAN: lose 10 pounds in 30 days" for FREE.Laura on InstagramThe Yummy Mummy Podcast with Laura ConleyThe Yummy Mummy Experience: lose weight for the last time. Use code LARA to get a $500 discount.Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/
Questions/Topics Covered In This Episode:How much difference will it make if I train on a heavy bike and race on a light bikeWhy Total System Weight mattersCheapest way to lower total system weightHow do I know if I've maxed out my Functional Threshold Power?Have you maxed out training volume or intensity?How to lengthen rides and use mini-campsWhat to do when you can't add more timePolarized training to pull FTP upRESOURCES- Total System Weight Calculator: https://www.broleur.com/hill-climb-calculator/- Trainright Membership: https://trainright.com/membership/- Episode 48 with Dr. Stephen Seiler: https://youtu.be/KfvRy_b1z2k- Episode 164 on Extensive and Intensive interval training: https://youtu.be/S-95GTC52mAASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Our team truly wants you to succeedDoes your effort match your desire to reach your goals?Take the time to have an honest conversation with yourselfPlan ahead for the next month to set yourself up for successThe purpose of repeating the 4 Steps is for it to become second natureHot flashes can be caused by a variety of thingsOptions for continuing to lose or maintenanceWhat maintenance looks like with The Livy MethodBreaking down eating to satisfaction while Feeding the MetabolismBuilding momentum is key to minimizing the time you spend losing weightThere is zero science to suggest you cannot lose weightHow to approach meals/snacks this week if you aren't hungryThe goal is to get the body to focus on releasing fat- this is why consistency is keyIndulge in the experience instead of foodWhat to do when you receive food as a giftOur team will be at the National Women's Show in TorontoThe difference between fat loss and weight lossThis point in The Program is a great time to go back and review anything you may have missedAre you just chasing a number on the scale? Re-assessing your goalHas your “Why” changed? Assessing where you're at today with fresh eyesYou will still have “fat days” after you lose the weightBe conscious of slipping back into old diet dialogue and habitsTake time to regroup and finish strongAre you still doing what is required to reach your goals?To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
New Yummy Mummy Experience client, Carolyn, joined me to get coached about struggling with food cravings, changing her thought patterns, and setting goals with soul.YES, you're going to get so much out of this episode today to help you on your journey!Carolyn is enjoying retirement between the two locales she calls home – California and Idaho – and is DONE struggling with her weight at this phase in her life. She's ready to lose weight for the last time, and that's exactly what she's going to get in YMX. Today's episode is a sneak peek of the work we do in YMX when a Yum Mum faces an obstacle to their weight loss progress, and we dive in to solve it. In Carolyn's case, she was carrying around a specific thought that was creating a feeling of inadequacy:“I don't lose weight easily.”Seems harmless enough on the surface, right? It might even seem like a fact. But the reality is it's a sentence in Carolyn's brain creating the feeling that she's incapable of weight loss. And what does Carolyn (or any of us) want to do when she feels incapable? Give up. We broke down exactly how our thoughts create our actions which then create our RESULTS. To get the results we want, we talked about using thoughts that DO serve us instead of ones that DON'T – no criticism or toxic positivity needed. It's time for a kind weight loss mindset. Listen in and you'll hear more about: Learning from the past versus making it mean we failedThe motivational triad and how that affects our brain when losing weightHow to use the concept of ‘net positive' when making food choicesThe power of baby steps instead of black-or-white thinking AND, if you didn't sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort! Hosted on Acast. See acast.com/privacy for more information.
Today's episode of The Diet Diaries is a very special conversation with a former client, Devin Nunez. Two years post nutrition coaching, Devin shares her profound journey through cancer, weight management, and the life long pursuit of self-care. This episode is not just about food; it's about transformation, self-advocacy, and finding joy in the simple act of eating. I am incredibly grateful to Devin for her vulnerability in sharing her story.Here are some of the topics we covered:Devin's unique goal around food and her bodyHow the skills that help you find ease around food are the same ones that help you lose weight, gain weight and maintain weightHow cancer treatment affected Devin's relationship with food and her bodyHow Devin transformed her approach to eating from a chore to a form of self-loveThe specific skills that were most helpful for Devin and what she still uses today, nearly 2 years laterConnect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
In this episode, Iman sits down with Coach Jenny English to talk all things simple fat loss. Make sure to listen to the intro, as Iman has a special announcement!Topics discussed: Why structure is the key to fat lossSimple meals to help you lose weightHow to keep yourself accountableWhat is a reverse diet? How do you use one? Connect with Jenny on Instagram @wellfed_jenConnect with Iman: - On Instagram @builtbybalance_iman- Find free weight loss trainings and guides in her private Facebook community HERECLICK HERE to apply to work with Iman and her team FOR FREE
Episode Highlights With Matt and WadeTheir own stories with diet and nutrition that led to them writing this bookUniversal nutritional optimizers that everyone can benefit fromHow to figure out your own personalized plan that is sustainable and effectiveHow the digestive system processes food and how optimizing your diet helps your digestion be more successfulThe truth about why we crave foodsUndigested protein causes inflammatory issues in the body if we don't have enough enzymesTheir view of the diet wars and how to end themHow your diet needs to be sustainable for your lifestyleSome practical tips you can follow to sustain your weightHow women should lift weights and why doing it won't make you too bigWhat a set point of weight is and why it takes 18 months to reset this set pointResources We MentionThe Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics by Matt Gallant and Wade T. LightheartBIOptimizers
Want to know how to lose weight in 2024? It doesn't matter what diet or weight loss program or trainer you choose, there are some foundational truths that you must understand and embrace if you want to be successful. And these truths might not be easy to hear. They're also not easy to share. They're tough love truths. But I promise they can make all of the difference in your pursuit of weight loss. Today we'll cover . . . What most people don't realize about losing weightHow listening to a lot of podcasts can actually work against youWhat a great weight loss coach does and what you must do2 questions to challenge you and bring clarityWANT TO SUPPORT THIS PODCAST? 1: COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/supportFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
Episode 170. Do You Really Want To Release Weight? In today's episode, we talk about the importance of having a clear reason for wanting to release excess weight. That is one of the first things I always ask women that come to my seeking weight release and I often hear similar answers such as "I want to get healthier", "I want to have more energy and vitality to do things I love", "I want to look better on my own skin and wear clothes I love".And even though all those are beautiful, valid reasons, the purpose of this conversation is to go deeper and help you realize there might be a more subtle and meaningful reason you may not be completely aware of yet! Listen now to learn… The reasons why I believe most dieters fail to reach their goals and maintain them long-termWhy it is so important to know the real reason why you want to release weightHow to get closer to the real reason why you may want to drop some pounds Get Started Below:Book A Call Today to speak with our teamLeave us a review, it takes just a few seconds! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
In episode 152 of The Diet Diaries I'm sharing something personal that I have not yet spoken about anywhere.And that is why I went gluten free for 2.5 months this summer. I'm so glad I waited to talk about this because I had a lot of insights that came out even as I was recording this for you—it is truly a reflection of my lived experience and how far I've come. In today's episode I talk about :How I made the decision to go gluten freeWhat felt hard and what felt easyThe most important part of my approach to doing gluten freeWhether this impacted my body confidence and body image insecuritiesHow it affected my weightHow this was different from the diets I had done in the pastHow to know whether gluten is a problem for youThe key 3 things you need to look at before you think about cutting glutenI forgot to talk about it in the episode, but come join us for Nourishing Notes '23. Six weeks of free, simple emails to help you feel great throughout the holidays instead of planning a January juice cleanse. Here's a link to the episode I did all about my experience working with a functional medicine doctor. Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
► Subscribe to my Youtube channel --- https://bit.ly/3iV8sOTIn this episode of "Living Well," we explore the profound impact of nutrition on our health and well-being. Our guest, Noan Townsend, a competitive bodybuilder and nutrition advocate, guides us through the fascinating world of natural foods and their undeniable superiority over processed alternatives.We sit down with Noan Townsend, a dedicated champion for holistic health, fitness, and nutrition, to delve deep into the core principles of nourishing our bodies with the right fuel. Noan's extensive knowledge and experience provide us with insights that can transform our approach to nutrition and help us lead healthier, more fulfilling lives.Through compelling anecdotes and case studies, Noan illustrates the tangible effects of transitioning from a diet filled with processed foods to one centered around natural, whole foods. The stories of transformation he shares are both inspiring and motivating, offering proof that a small change in dietary choices can lead to significant health improvements.In this episode, we explore topics like:The nutritional benefits of natural foodsThe role of natural foods in maintaining a healthy weightHow to distinguish between natural and processed foodsTips for incorporating more natural foods into your dietThe impact of natural foods on mental and emotional well-beingJoin us as we uncover the compelling reasons behind why natural foods work better than processed foods and why they should be a fundamental component of a healthier, happier life. Whether you're an experienced health enthusiast or just starting your wellness journey, Noan Townsend's wisdom and insights will provide you with a fresh perspective on the foods you choose to nourish your body.Tune in to this episode of "Living Well" for a thought-provoking discussion that could be your first step towards a healthier, more vibrant future.Contact info for Nolan Townsendemail: nolan.townsend23@gmail.comInstagram: @nolantownsendYou can look for these videos every week, so please hit subscribe to stay in the loop for each new show!For TSTS merchandise, go to https://teespring.com/stores/tsts-2 for a list of TSTS coffee mugs and t-shirts. (I get a cut)Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter https://bit.ly/3enLDQaFacebook https://bit.ly/2Od4ItOInstagram https://bit.ly/2ClncWlTranscribe your podcasts and videos with Otterhttps://otter.ai/referrals/ICNJ76HUExecutive Producer: Ben TownsendCreative Consultant: Matthew Blue TownsendShot with a 1080P Webcam with Microphone, WebCam USB Camera, Computer HD Streaming Webcam for PC Desktop & Laptop w/Mic, Wide Angle Lens & Large Sensor for Superior Low Light-wb-4 https://amzn.to/32gfgAuAudio by Blue Yeti Nano Premium USB Mic for Recording and Streaming - Shadow Grey https://amzn.to/2Zuh0UUFollow The Scott Townsend Show podcast onSpotify https://spoti.fi/3eDwLgGiTunes https://apple.co/3jAwCyuStitcher https://bit.ly/3gYaDiOTuneIn https://bit.ly/2OzlH9VVoice Actor: Britney McCulloughLogo by Angie Jordan https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitarFor media requests or interviews, please reach out to scotttownsend2400@gmail.com
Episode 140 of The Diet Diaries is all about the scale and why it plays such a massive a role in our body confidence and body image insecurities.We've learned to rely on the scale for all measures of progress around health, wellness, body confidence and even self esteem. We let the scale dictate our mood, influence what we eat and how we exercise and until it feels like a chokehold on our entire life. Today's episode is unpacking how and why this happened and what to do about it:What does the scale actually measure?How to use the scale in a way that's helpful instead of harmfulWhat to expect when you are using the scale to measure progressWhat impacts scale weightHow to assign less meaning to the number you seeHow to know if you need to work on your relationship with the scaleThe most important skill to separate emotions from the scaleAs always I share my personal experience with the scale, what finally helped me find peace with it and how I find my own body confidence. Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together
In this episode, I'm answering your questions! This format allows me to dive more deeply into your questions that you asked me over on my Instagram stories. Topics include:My thoughts on OzempicEating gluten with Hashimoto'sHow to stop wanting to lose weightHow men in my life view my relationship with food & businessWhat's bringing me joy right nowAnd more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel
So you have been consistent with your weight loss regime. You're doing everything right, and it even feels like you're losing weight. But what do you do when the scale stops moving? Or worse, when it starts moving in the wrong direction?In today's episode, I'll share a much better way to track your progress when the scale seems to turn its back on you. We'll also discuss how to keep yourself motivated without falling back into your old habits and patterns. What You'll Learn:What to do when the scale stallsThe pros and cons of weighing yourself dailyWhy you should ditch your weighing scaleThe best way to measure weight loss success Weight loss signs to look out forThe benefits of taking before/after weight loss picturesThe mindset you need to lose an extreme amount of weightHow to keep yourself from falling into old habits and patternsHow to use a yarn to track your weight loss progressThe frustrations that come with non-linear weight lossResources: Send me a DM with the word “Ready” on InstagramFind me on Facebook Disrupting ObesityWebsiteInstagramFacebook
Is it worth losing weight if you're going to be stuck with a bunch of sagging skin? Loose skin is a hot topic in weight loss circles right now. And yes, the Ozempic face is a thing. So if you're sitting there afraid to start your weight loss journey because you don't want to deal with a whole bunch of loose skin, here's something you should know. Not everybody ends up with loose skin after losing weight. And if you do, there are countless things you can do to help tone your body. So in today's episode, I'll address the worries you may have about saggy skin when losing a lot of weight. I'll also share some effective ways to help tone your body, and when sagging skin is more likely to occur on your weight loss journey.What You'll Learn:My opinion on Ozempic face and loose skinWhy you may experience saggy skin after losing weightHow the “baby face” industry makes moneyWays to motivate yourself to lose weightHow to tighten loose skin after weight lossIs it wrong to lose weight super fast?The benefits of drinking more water than used toUnderstand that losing weight can be scaryResources: Send me a DM with the word “Ready” on InstagramFind me on FacebookDisrupting ObesityWebsiteInstagramFacebook
When you get down to the root cause of why you're eating other than to nourish your body, odds are you're eating to either comfort, reward, or cope. These are the three horsemen of overeating. When you start thinking differently about food and learning to treat it more as fuel, you start to feel differently about it too. This way, smaller amounts become much more satisfying than what you're used to.In today's episode, we'll cover how you can start looking at food as fuel instead of an emotional band-aid. I'll also discuss why education about nutrition doesn't help the majority of people with weight loss.What You'll Learn:The three horsemen of overeating and how to become aware of them The good food vs. bad food debateThe benefits of making small changes to what you eatWhy fear-mongering doesn't help people with weight lossThe inverse relationship between nutritional information and losing weightThe difference between enjoying eating and enjoying foodYou don't need a super strict diet to lose weightHow to change your mindset about foodResources: Send me a DM with the word “Ready” on InstagramFind me on FacebookDisrupting ObesityWebsiteInstagramFacebook
Losing a lot of weight is a huge deal. It's a very intimidating process, especially since most people regain lost weight plus 25% more within 5 years of losing it. So how do you keep yourself going once you decide to lose weight? In today's episode, we'll discuss a simple way to keep going and stay motivated on your weight loss journey. I'll also share why being scared of the consequences of obesity is not enough motivation for people looking to lose an extreme amount of weight. What You'll Learn:The mindset you need to lose weight sustainablyWhy you need to love yourself while losing weightHow to set realistic weight loss goalsThe difference between awareness and acceptanceWhy knowing obesity kills isn't enoughWhy you need to stop using food as an emotional band-aidResources: Send me a DM with the word “Ready” on InstagramFind me on FacebookDisrupting ObesityWebsiteInstagramFacebook
"Replacing gluten with whole food carbs is NOT restriction. Not one nutrient is being restricted. You don't have to eat every single food created in the American food processing landscape in order to not have disordered eating." - Michelle ShapiroTODAY'S SPONSOR: GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can't control the menu or I know I'm going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar!
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