Podcasts about weighthow

In today's episode, we dive into the fundamentals of fat loss. We explain the difference between fat loss and weight loss, we break down why fad diets “work,” explain what research has shown to be necessary for fat loss, and teach you how to find the ballpark estimation of your calorie deficit, protein, and fiber goals. We discuss what it means to “eat more and lose weight,” and debunk a few weight loss myths floating around the internet.We share some practical methods to manage hunger while in a fat loss phase / calorie deficit, and discuss how to pick a goal weight.Tune in to hear practical advise and insights (professional and personal) that will help you navigate the Wild West of diets, and achieve your fat loss goals sustainably, and, dare we say, enjoyably.“Stop freaking out over a couple of weeks or even a month, you just have to stick to your guns and trust that what you're doing is where you need to be, and stop second guessing yourself.”- Amy Rudolph“For all of the tips and tricks we have, a lot of the time the decision is just gonna be: I'm not gonna eat something. You can't really get around that.”- Iris Deadlifts“‘No' has become a bad word, and it's not.”- MeriThis week on Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck:Understanding the difference between fat loss and weight lossWhat is essential for fat loss, regardless of dietary approachWhy many fad diets “work” (until they don't)The importance of viewing the long term trends instead of daily fluctuationsSome practical methods to manage hunger in a calorie deficitHow to choose a goal weightHow can you “eat more and lose weight?”Connect with Iris, Meri, and Amy:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Episode 252. Stress & Weight: The Hidden ConnectionThis week on Confidence From Within Podcast, we talked about one of my favorite topics, the stress-weight connection.This is one of the main reasons why women experience changes in belly fat and weight gain and weight resistance after 40! Listen now to learn… How I define stress and why just going on vacation is not going to cut it!The 3 steps of weight release (it is beyond the physical!!)Why so many dieters regain the weightHow stress impacts your DNA and why this is soooo important!What we are actually doing, when we test your DNA for weight release How our stress genes leads to high inflammation and poor quality sleepWhat you can do to unlock the power of your own DNA! The Perfect Next Step For You: Join my brand new Masterclass and learn exactly how to use functional DNA Testing to release weight in peri-menopause and post-menopause - free access here If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

What if your 'summer body' wasn't something to fix—but something to fuel your surf stoke? If you're tired of seeing summer framed as a time to shrink yourself, this episode of Confessions of a Surf Lady: The First Women's Surfing Podcast™ is your permission slip to redefine what it means to feel good in your body—on land and in the lineup.In this raw, unfiltered conversation, Surf Société Member Danyelle Carpenter and I reflect on body image, the toxic messages women receive from a young age, and how to gently dismantle the beliefs we inherited about how we're “supposed” to look. We talk about what it means to build a nourishing, sustainable relationship with your body—especially in surf culture, where expectations can be as rigid as they are outdated.From the pressure of "getting beach ready" to the insidious marketing of inclusivity in surf brands that still only reshare flat-stomached influencers, this one gets real. But it's also full of laughs, healing moments, and the powerful reminder that we get to redefine what it means to show up for ourselves—especially in a swimsuit.Whether you're navigating your own summer body thoughts or just need to hear two surf sisters keeping it honest and tender, this episode is for you.Main Themes:✨ In this episode we explore:The rule I live by: “Never go to war with your body”Why body neutrality might be more helpful than body positivityThe truth about surfing, endocrine health, and emotional weightHow women are marketed to—even by brands claiming to celebrate usWhy I stepped back from my surfwear line (and what that taught me)Resources:Surf Société Membership: Join The Surf Société with 7 days free.Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.comThe Surfing Copywriter: Learn more about his work at www.thesurfingcopywriter.com.How to Support the Podcast:

Episode 242. The Real Reason You Want To Release Weight This week on Confidence From Within Podcast, we discuss the real reason you want to release weight and why so many people struggle to get (and maintain) their goal weight. You may also enjoy Episode 235. You Don't Have To Release Weight (Here Is Why), so make sure to listen to it next! Listen now to learn… The number 1 (real) reason most women want to release weightHow freedom and confidence are relative and why this matters for getting to your weight goalWhat is the main difference between weight loss and weight release A simple exercise to start uncovering your source of inner motivationAn invitation you will not want to miss! All The Links I Talk About In This Episode: Recommended episode for you to listen to next = Episode 235. You Don't Have To Release Weight (Here Is Why)Explore our growing Weight Release Shift Community and stop learning to lose weight (and start releasing it instead!!) If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights With KatieTeen athletes need lots of protein—one gram per pound of body weightHow a protein-packed breakfast boosts energy and recoveryCreatine helps muscles, the brain, and ATP energy productionWhy electrolytes like sodium and magnesium are essentialSunlight and vitamin D aid hormones and injury preventionSleep is key—teens need 9-10 hours for recoveryRecovery drives strength and speed, not just trainingTeens thrive when they choose how to fuel their bodiesResources MentionedBiOptimizers - Masszymes and Magnesium Breakthrough supplementsJust Thrive - Vitamin K2 supplementCreatine - supplementBiostrap - wearable health monitorManta Sleep - Products to help you sleep betterEssentia Mattress

Welcome to another Fire Fundamentals. This time the episode is focused on various extinguishing technologies. Invited guest - Bogdan Racięga, Director at Baltic Fire Laboratory and expert in fire protection systems breaks down the fundamental differences between suppression and extinction technologies and how they work in real-world applications.Clear distinction between suppression systems (control fires while meeting temperature criteria) and extinction systems (must completely extinguish fires)Types of fire protection systems including water-based (sprinkler, water mist), foam, aerosol, and gas systems (no fire-balls :))Technical parameters affecting performance: K-value, nominal working pressure, RTI, discharge areasAreas of application, eg. why water mist systems can often be preferred for high-rise buildings due to smaller piping and reduced weightHow temperature ratings and RTI affect sprinkler activation timing and performanceChallenges with concealed sprinklers including maintenance issues and delayed activationTesting procedures for water distribution patterns and certification processesDifferences between high-pressure and low-pressure systems in various applicationsnuances related to the role of an accredited laboratory (ISO 17025) and a certification body (ISO 17065)----The Fire Science Show is produced by the Fire Science Media in collaboration with OFR Consultants. Thank you to the podcast sponsor for their continuous support towards our mission.

If you've ever felt trapped in an all-consuming cycle of weight (and food) obsession, you're not alone. The constant thoughts, the mirror-checking, the negative self-talk, the guilt — it's all SO exhausting. But breaking free is possible.For today's episode, I'm joined by Natalie Rose, a registered psychotherapist who has walked this path herself and now helps women heal their relationship with food and body. In this episode, we chat about:What it really feels like to be obsessed with food and weightHow diet culture conditions us to prioritize weight over well-beingThe deeper beliefs and fears fueling weight obsessionThe importance of questioning our thoughts and beliefs about weightHow to navigate the emotions that come up when letting go of controlExpanding your identity beyond your bodyTangible steps to start releasing the tight grip of body fixationLinks:

If being overweight is bad for us, why is it so easy to gain weight and so hard to lose weight? Taking how we look out of it, is being overweight or obese really as bad for our health as we are led to believe? And why may this be the case?In this episode of Vision of Health, Professor Giles Yeo MBE, a world renowned weight-loss scientist spills the tea on why storing too much fat is bad for us, and what we can do about it. Giles a Professor of Molecular Neuroendocrinology at the University of Cambridge, who has been researching the science behind body weight and feeding behaviours for the last 25 years. He has a PhD from the University of Cambridge, is a two time author of pivotal books on obesity and genetics, and was awarded an MBE in the Queen's 2020 birthday honours, for his commitment to research on this topic You may also know Giles from the TV where he's featured in many documentaries on the topic! This episode covers:What obesity actually is and how it impacts our health The science behind body size vs body shape Why is it so easy to put on weight, but challenging to lose weightHow to lose weight and keep it off Whether obesity is due to genetics or dietWhy we have different relationships with foodThe impact of childhood obesity on future health How ageing affects fat loss/How to age safely Key differences between men and womenWhether blood glucose monitoring is a useful tool for weight lossWhat you need to know about Ozempic Watch the full episode on YouTube: https://youtu.be/MCdMPFMBCowIf you want to hear more from Professor Giles Yeo, follow him on instagram @gilesyeoIf you enjoyed this episode please do leave us a like and a review. And don't forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.

“Excessive blue light coming into the eyes, that isn't balanced by the red light of the sun, is really a great way to mess with your hormones and throw things off completely. And when the hormones are messed up, that's when metabolism starts to go awry…and that's why we have the obesity epidemic.” - Dr. Jalal KhanYou'll discover…Why your metabolism is off despite eating a “perfect diet”Why EMFs cause you to hold on to extra weightHow artificial lighting tricks your brain into craving more foodThe 2 best ways, other than sleep, to recharge your bodyHow your DNA is an antenna for light…and why it controls your healthHow EMFs silently impact your metabolismWhy fear blocks healing even when you're doing everything “right”Why physical health problems show up when you're out of touch with your soul's purposeHow accountability helps with health changesListen now and stay wise!EPISODES YOU MAY ENJOY:Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)Why Most Diet Advice Fails When Your Goal Is Better Health (Apple, Spotify)Boost Your Hormones with This Daily Routine w/ Jack Schroder (Apple, Spotify)Connect with Dr. Jalal Khan:Instagram: @k2calibreWebsite: https://thedentalstation.com.au/X: @k2calibreConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“The biggest thing I see is most women are under-eating. You cannot thrive and have an optimal metabolism and thyroid on 1,500 calories a day. That's not enough.” - Sarah FranklinYou'll discover…Why eating less isn't the key to weight lossWhy cutting calories doesn't work, and what you can do insteadHow exercising LESS can help you lose weightHow modern exercise routines can sabotage your metabolismWhy not eating enough slows your metabolismWhy age is not the main factor in health declineHow blood sugar imbalances show up long before diabetesWhich fats support health and which fats harm healthWhy eating enough (healthy) fat is essential for your hormones to function properlyWhy lean chicken makes some people feel tiredWhy electrolytes are crucial on the carnivore diet, and how to get yours rightTips for safely implementing the carnivore dietPitfalls to avoid if you want to try a carnivore dietThe power of metabolic flexibilityListen now and stay wise!EPISODES YOU MAY ENJOY:Alessia MainWhy Environment Is the Most Overlooked Aspect of HealthUnlearning What You've Been Taught About Health, Trusting Your Intuition, and The Power of Your Mind in Healing w/ Jessica YeagerConnect with Sarah:Instagram: @inthebuffwellnessWebsite: https://inthebuffwellness.com/YouTube: @inthebuffwellnessConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 30th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:How levelling up on mindfulness is a game changer in maintenanceWhich approach to choose if deciding to lose more weightHow best to navigate The Program while travellingThe importance of Fresh Eyes when doing another round of The ProgramThe intention behind losing vs. solidifyingWhat setpoint really meansWhen weight loss has defined who you are - there is still work to be done in maintenanceWhat happens mentally after you've lost your weightThe goal is to not need the scaleHow long do you need to solidify?How the scale can feel like an ex-boyfriendTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Coach Brandy Schroeder from Team BFF joins us to share her journey from battling weight issues as a tween to becoming a seasoned health and fitness coach. Brandy opens up about struggles she faced, including the mental and physical toll of competitive bodybuilding and her fight to find a healthier relationship with food and her body. Brandy shares the harsh realities behind the seemingly glamorous world of fitness competitions and the importance of focusing on sustainable, long-term health."I wasn't happy—it was actually the worst time of my life. Being lean doesn't fix the broken pieces.”- Coach Brandy Schroeder“You have to understand that the journey you're on through your fat loss phase applies to your maintenance. It's not just about losing weight; it's about learning how to keep it off.”- Coach Brandy SchroederThis week on Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck: Brandy's commitment to “never diet again”The journey from being the “fat kid on the playground” to competitive bodybuilding and how that shaped her and her coaching philosophyThe dark side of competitive bodybuilding, including the unsustainable nature of extreme dietingHow Brandy overcame her fear of gaining weight and learned to trust her bodyThe importance of maintaining a healthy relationship with food, even when pursuing fitness goalsWhy maintenance is the ultimate goal, not just losing weightHow genetic makeup plays a role in our body's ability to change shape The mental and emotional struggles that come with body issues and extreme dietingThe need for honest conversations between coaches and clients about realistic fitness goals.Connect with Coach B:Coach Brandy on InstagramCoach Brandy on Team BFFThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Hi friends! Today's topic was inspired by a conversation with a client who's been struggling with body image. She's been setting the intention to feel neutral about her body each day, but those intrusive thoughts keep showing up. And that got me thinking—how often do we try to control how we feel and the get frustrated when that doesn't work?Here's the thing: we can't control our feelings, just like we can't control where we lose weight or how fast we build muscle. But what we can control are our actions—the small, daily things that lead to change over time. I share some strategies my client and I came up with that can help shift the focus from those uncontrollable feelings to actions so you can actually make a difference.In this episode, we'll cover:Why trying to control your feelings might be setting you up for failureThe power of focusing on actions instead of outcomesPractical tips for improving body image without obsessing over weightHow small daily habits can lead to big changes in how you feelThis episode is all about shifting your mindset from obsessing over outcomes to embracing the power of what you can control. Reminder! If you've been considering one-on-one coaching, I'm opening up five spots this fall. Joining the interest list will give you first access to book a consult and $50 discount off the monthly rate. No obligations, this just gives you options. Once you're on the list you'll get more info mid/late September and we get started in October!Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

Diving deep into the vaccines, tests, circumcision, apgar score, jaundice levels, hearing test AND MORE that they do on baby while still in the hospital!Today's episode with Postpartum Nurse Jessica covers:Jaundice, How to fix jaundice levelsBaby losing weightHow much weight can baby loseApgar scoreHearing testVitamin KHepatitis B (hep b)erythromycin in the eyes (eye ointment)CircumcisionAND MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Click HERE for our Mom Club On Patreon!- Fit Mama In 30: Prenatal Workout Program that I'm Doing: Click HERE                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)- Shop Tender Seasons for pregnancy and postpartum wear that you'll feel confident and comfortable in!Use code LEARNINGTOMOM for 15% off! Connect with them on Instagram HereHow to connect with Jessica:- Her instagram is linked HERE- Newborn weight website HEREThe earlier LTM episode Jessica was on (What To Expect in the First 48 Hours After Birth with Postpartum Nurse Jessica | Ep. 37)- Spotify- Apple Podcasts-------------------------------------------------------------------------------------------------------------what happens to baby after birth in hospital, baby's first vaccines, postpartum stay in the hospital, first days with a newborn, baby in the hospital, postpartum in the hospital, Birth podcast, Motherhood podcast, postpartum podcast, Best birth podcast, First time mom podcast, Natural birth podcast, New mom podcast, what is the best pregnancy podcast, That pregnancy podcast, Best pregnancy podcast, Natural pregnancy podcast, pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, Podcasts for early pregnancy, Pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time mothers, Podcasts for expecting mother, mom podcast, motherhood podcast, birthing podcast, First time mom podcast, birth podcast, What is the best pregnancy podcast, Podcast for expecting mothers, motherhood podcast, how to prepare for birth, Best pregnancy podcast, new mom podcast, that pregnancy podcast, Pregnancy podcast for first time moms, Natural pregnancy podcast,  Pregnancy podcasts for first time moms, pregnancy podcast, that pregnancy podcast, Dealing with pregnancy loss, Postpartum weight loss, Pregnancy relaxation techniques, Preconception planning, Overcoming pregnancy fears, Baby wearing benefits, Breastfeeding in public, Prenatal exercise benefits, Pregnancy and work balance, Postpartum hair loss, Pregnancy cravings explained, Pregnancy mood swings, Postpartum mental health, Pregnancy back pain relief, Labor and delivery tips, Postpartum bleeding, birth in a hospital, natural birth in a hospital, birth center birth experience, Pregnancy symptoms, First

Before the Yummy Mummy Experience (YMX), my client Sierra was like so many of us moms: a very busy woman who just wanted the physical energy to succeed in her career and still be able to play with her kids at the end of the day. But instead, she was too tired for almost anything.Sierra had never really had issues with her weight until she became a mom. 4 kids later, and it was harder and harder to lose weight after every pregnancy. As a pediatrician, Sierra had a full practice of patients which left her trying to energize herself with the snacks and sweet treats that were always around.But her low energy just could not fuel her life. She felt terrible. Not only had she worked so hard to become a physician, but she had always wanted to be a mom, and now she was literally just TOO tired to spend any real time with her kids. She knew something had to change.Sierra did one of my Instagram weight loss challenges and lost 8 pounds in just one month. When she saw those results, she knew she wanted to really commit to YMX and lose weight for the last time. Wait til you hear how Sierra's journey in YMX went!Listen in to learn more about:How losing weight in YMX helped Sierra live her fullest lifeWhy sugar and flour so often mean sabotage when you're trying to lose weightHow thinking about her future self changed the gameSierra's key to unlocking the weight loss codeAnd listen, lady: my calendar is still open for FREE 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools to start implementing to lose weight right away. I can answer anything you've been wondering about Yummy Mummy Experience to help you figure out if you're a good match for the program. I can't wait to connect! Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we dive into the fundamentals of fat loss. We explain the difference between fat loss and weight loss, we break down why fad diets “work,” explain what research has shown to be necessary for fat loss, and teach you how to find the ballpark estimation of your calorie deficit, protein, and fiber goals. We discuss what it means to “eat more and lose weight,” and debunk a few weight loss myths floating around the internet.We share some practical methods to manage hunger while in a fat loss phase / calorie deficit, and discuss how to pick a goal weight.Tune in to hear practical advise and insights (professional and personal) that will help you navigate the Wild West of diets, and achieve your fat loss goals sustainably, and, dare we say, enjoyably.“Stop freaking out over a couple of weeks or even a month, you just have to stick to your guns and trust that what you're doing is where you need to be, and stop second guessing yourself.”- Amy Rudolph“For all of the tips and tricks we have, a lot of the time the decision is just gonna be: I'm not gonna eat something. You can't really get around that.”- Iris Deadlifts“‘No' has become a bad word, and it's not.”- MeriThis week on Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck:Understanding the difference between fat loss and weight lossWhat is essential for fat loss, regardless of dietary approachWhy many fad diets “work” (until they don't)The importance of viewing the long term trends instead of daily fluctuationsSome practical methods to manage hunger in a calorie deficitHow to choose a goal weightHow can you “eat more and lose weight?”Connect with Iris, Meri, and Amy:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Hey Girl! Today's episode is all about maximizing weight loss using your menstrual cycle. We talk about How Estrogen and Progesterone fluctuate through your cycle and how they affect your weight and metabolismFoods to be eating and exercises to do to support these hormones and lose more weightHow to get better results with less effort. Cycle Savvy: get 15% off when you use code PODCAST at checkoutFREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Noticeenroll in Metabolism Magic Request a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapasso

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Our team truly wants you to succeedDoes your effort match your desire to reach your goals?Take the time to have an honest conversation with yourselfPlan ahead for the next month to set yourself up for successThe purpose of repeating the 4 Steps is for it to become second natureHot flashes can be caused by a variety of thingsOptions for continuing to lose or maintenanceWhat maintenance looks like with The Livy MethodBreaking down eating to satisfaction while Feeding the MetabolismBuilding momentum is key to minimizing the time you spend losing weightThere is zero science to suggest you cannot lose weightHow to approach meals/snacks this week if you aren't hungryThe goal is to get the body to focus on releasing fat- this is why consistency is keyIndulge in the experience instead of foodWhat to do when you receive food as a giftOur team will be at the National Women's Show in TorontoThe difference between fat loss and weight lossThis point in The Program is a great time to go back and review anything you may have missedAre you just chasing a number on the scale? Re-assessing your goalHas your “Why” changed? Assessing where you're at today with fresh eyesYou will still have “fat days” after you lose the weightBe conscious of slipping back into old diet dialogue and habitsTake time to regroup and finish strongAre you still doing what is required to reach your goals?To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt this weird internal turmoil when you absolutely know that you have to take care of your body as you're aging then suddenly you feel guilty that you're not loving your body as much and you're not body positive?In this episode, we're finally going find out if you should love your body or lose the weight. Together with Laura Conley we're going to have an intimate conversation on embracing body positivity and taking of your body at the same time after motherhood.Join us for this transformative episode that promises not just to inform but to reshape your perspective on body image, self-love, and the pursuit of a fulfilling life.What you'll learn in this episode:  The complex emotions new mothers face regarding body image and the struggle to balance self-love with the desire to lose postpartum weightHow setting a positive example for children, especially daughters, can motivate you to overcome body image issues and diet cultureHow coaching can help uncover personal purpose beyond weight loss, leading to a more fulfilled life and the potential to inspire and support othersBecoming your own best friend to foster unconditional self-acceptancePractical strategies for transforming self-critique into self-empowerment by reframing failures and treating oneself with compassionLaura's Bio:Laura specializes in guiding moms to lasting weight loss and self-acceptance. Her approach focuses on empowering her clients to balance their hunger hormones, rewire their brains, handle challenging emotions, take daily accountability, and become their own besties. Through this work, Laura's clients are able to create positive legacies they want to create and the diet culture they want obliterate.Featured on the Show: FREE OFFER: as a listener of the Mom on Purpose podcast, you get, "The Create Your Perfect Weight Loss Plan, PLAN: lose 10 pounds in 30 days" for FREE.Laura on InstagramThe Yummy Mummy Podcast with Laura ConleyThe Yummy Mummy Experience: lose weight for the last time. Use code LARA to get a $500 discount.Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Questions/Topics Covered In This Episode:How much difference will it make if I train on a heavy bike and race on a light bikeWhy Total System Weight mattersCheapest way to lower total system weightHow do I know if I've maxed out my Functional Threshold Power?Have you maxed out training volume or intensity?How to lengthen rides and use mini-campsWhat to do when you can't add more timePolarized training to pull FTP upRESOURCES- Total System Weight Calculator: https://www.broleur.com/hill-climb-calculator/- Trainright Membership: https://trainright.com/membership/- Episode 48 with Dr. Stephen Seiler: https://youtu.be/KfvRy_b1z2k- Episode 164 on Extensive and Intensive interval training: https://youtu.be/S-95GTC52mAASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Our team truly wants you to succeedDoes your effort match your desire to reach your goals?Take the time to have an honest conversation with yourselfPlan ahead for the next month to set yourself up for successThe purpose of repeating the 4 Steps is for it to become second natureHot flashes can be caused by a variety of thingsOptions for continuing to lose or maintenanceWhat maintenance looks like with The Livy MethodBreaking down eating to satisfaction while Feeding the MetabolismBuilding momentum is key to minimizing the time you spend losing weightThere is zero science to suggest you cannot lose weightHow to approach meals/snacks this week if you aren't hungryThe goal is to get the body to focus on releasing fat- this is why consistency is keyIndulge in the experience instead of foodWhat to do when you receive food as a giftOur team will be at the National Women's Show in TorontoThe difference between fat loss and weight lossThis point in The Program is a great time to go back and review anything you may have missedAre you just chasing a number on the scale? Re-assessing your goalHas your “Why” changed? Assessing where you're at today with fresh eyesYou will still have “fat days” after you lose the weightBe conscious of slipping back into old diet dialogue and habitsTake time to regroup and finish strongAre you still doing what is required to reach your goals?To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

New Yummy Mummy Experience client, Carolyn, joined me to get coached about struggling with food cravings, changing her thought patterns, and setting goals with soul.YES, you're going to get so much out of this episode today to help you on your journey!Carolyn is enjoying retirement between the two locales she calls home – California and Idaho – and is DONE struggling with her weight at this phase in her life. She's ready to lose weight for the last time, and that's exactly what she's going to get in YMX. Today's episode is a sneak peek of the work we do in YMX when a Yum Mum faces an obstacle to their weight loss progress, and we dive in to solve it. In Carolyn's case, she was carrying around a specific thought that was creating a feeling of inadequacy:“I don't lose weight easily.”Seems harmless enough on the surface, right? It might even seem like a fact. But the reality is it's a sentence in Carolyn's brain creating the feeling that she's incapable of weight loss. And what does Carolyn (or any of us) want to do when she feels incapable? Give up. We broke down exactly how our thoughts create our actions which then create our RESULTS. To get the results we want, we talked about using thoughts that DO serve us instead of ones that DON'T – no criticism or toxic positivity needed. It's time for a kind weight loss mindset. Listen in and you'll hear more about: Learning from the past versus making it mean we failedThe motivational triad and how that affects our brain when losing weightHow to use the concept of ‘net positive' when making food choicesThe power of baby steps instead of black-or-white thinking AND, if you didn't sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort! Hosted on Acast. See acast.com/privacy for more information.

Today's episode of The Diet Diaries is a very special conversation with a former client, Devin Nunez. Two years post nutrition coaching, Devin shares her profound journey through cancer, weight management, and the life long pursuit of self-care. This episode is not just about food; it's about transformation, self-advocacy, and finding joy in the simple act of eating. I am incredibly grateful to Devin for her vulnerability in sharing her story.Here are some of the topics we covered:Devin's unique goal around food and her bodyHow the skills that help you find ease around food are the same ones that help you lose weight, gain weight and maintain weightHow cancer treatment affected Devin's relationship with food and her bodyHow Devin transformed her approach to eating from a chore to a form of self-loveThe specific skills that were most helpful for Devin and what she still uses today, nearly 2 years laterConnect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

In this episode, Iman sits down with Coach Jenny English to talk all things simple fat loss. Make sure to listen to the intro, as Iman has a special announcement!Topics discussed: Why structure is the key to fat lossSimple meals to help you lose weightHow to keep yourself accountableWhat is a reverse diet? How do you use one? Connect with Jenny on Instagram @wellfed_jenConnect with Iman: - On Instagram @builtbybalance_iman- Find free weight loss trainings and guides in her private Facebook community HERECLICK HERE to apply to work with Iman and her team FOR FREE

Episode Highlights With Matt and WadeTheir own stories with diet and nutrition that led to them writing this bookUniversal nutritional optimizers that everyone can benefit fromHow to figure out your own personalized plan that is sustainable and effectiveHow the digestive system processes food and how optimizing your diet helps your digestion be more successfulThe truth about why we crave foodsUndigested protein causes inflammatory issues in the body if we don't have enough enzymesTheir view of the diet wars and how to end themHow your diet needs to be sustainable for your lifestyleSome practical tips you can follow to sustain your weightHow women should lift weights and why doing it won't make you too bigWhat a set point of weight is and why it takes 18 months to reset this set pointResources We MentionThe Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics by Matt Gallant and Wade T. LightheartBIOptimizers

Want to know how to lose weight in 2024? It doesn't matter what diet or weight loss program or trainer you choose, there are some foundational truths that you must understand and embrace if you want to be successful. And these truths might not be easy to hear. They're also not easy to share. They're tough love truths. But I promise they can make all of the difference in your pursuit of weight loss. Today we'll cover . . . What most people don't realize about losing weightHow listening to a lot of podcasts can actually work against youWhat a great weight loss coach does and what you must do2 questions to challenge you and bring clarityWANT TO SUPPORT THIS PODCAST? 1: COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/supportFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Episode 170. Do You Really Want To Release Weight? In today's episode, we talk about the importance of having a clear reason for wanting to release excess weight. That is one of the first things I always ask women that come to my seeking weight release and I often hear similar answers such as "I want to get healthier", "I want to have more energy and vitality to do things I love", "I want to look better on my own skin and wear clothes I love".And even though all those are beautiful, valid reasons, the purpose of this conversation is to go deeper and help you realize there might be a more subtle and meaningful reason you may not be completely aware of yet! Listen now to learn… The reasons why I believe most dieters fail to reach their goals and maintain them long-termWhy it is so important to know the real reason why you want to release weightHow to get closer to the real reason why you may want to drop some pounds Get Started Below:Book A Call Today to speak with our teamLeave us a review, it takes just a few seconds! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

In episode 152 of The Diet Diaries I'm sharing something personal that I have not yet spoken about anywhere.And that is why I went gluten free for 2.5 months this summer. I'm so glad I waited to talk about this because I had a lot of insights that came out even as I was recording this for you—it is truly a reflection of my lived experience and how far I've come. In today's episode I talk about :How I made the decision to go gluten freeWhat felt hard and what felt easyThe most important part of my approach to doing gluten freeWhether this impacted my body confidence and body image insecuritiesHow it affected my weightHow this was different from the diets I had done in the pastHow to know whether gluten is a problem for youThe key 3 things you need to look at before you think about cutting glutenI forgot to talk about it in the episode, but come join us for Nourishing Notes '23. Six weeks of free, simple emails to help you feel great throughout the holidays instead of planning a January juice cleanse. Here's a link to the episode I did all about my experience working with a functional medicine doctor. Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

► Subscribe to my Youtube channel --- https://bit.ly/3iV8sOTIn this episode of "Living Well," we explore the profound impact of nutrition on our health and well-being. Our guest, Noan Townsend, a competitive bodybuilder and nutrition advocate, guides us through the fascinating world of natural foods and their undeniable superiority over processed alternatives.We sit down with Noan Townsend, a dedicated champion for holistic health, fitness, and nutrition, to delve deep into the core principles of nourishing our bodies with the right fuel. Noan's extensive knowledge and experience provide us with insights that can transform our approach to nutrition and help us lead healthier, more fulfilling lives.Through compelling anecdotes and case studies, Noan illustrates the tangible effects of transitioning from a diet filled with processed foods to one centered around natural, whole foods. The stories of transformation he shares are both inspiring and motivating, offering proof that a small change in dietary choices can lead to significant health improvements.In this episode, we explore topics like:The nutritional benefits of natural foodsThe role of natural foods in maintaining a healthy weightHow to distinguish between natural and processed foodsTips for incorporating more natural foods into your dietThe impact of natural foods on mental and emotional well-beingJoin us as we uncover the compelling reasons behind why natural foods work better than processed foods and why they should be a fundamental component of a healthier, happier life. Whether you're an experienced health enthusiast or just starting your wellness journey, Noan Townsend's wisdom and insights will provide you with a fresh perspective on the foods you choose to nourish your body.Tune in to this episode of "Living Well" for a thought-provoking discussion that could be your first step towards a healthier, more vibrant future.Contact info for Nolan Townsendemail:  nolan.townsend23@gmail.comInstagram:  @nolantownsendYou can look for these videos every week, so please hit subscribe to stay in the loop for each new show!For TSTS merchandise, go to https://teespring.com/stores/tsts-2 for a list of TSTS coffee mugs and t-shirts.  (I get a cut)Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter  https://bit.ly/3enLDQaFacebook   https://bit.ly/2Od4ItOInstagram  https://bit.ly/2ClncWlTranscribe your podcasts and videos with Otterhttps://otter.ai/referrals/ICNJ76HUExecutive Producer:  Ben TownsendCreative Consultant:  Matthew Blue TownsendShot with a 1080P Webcam with Microphone, WebCam USB Camera, Computer HD Streaming Webcam for PC Desktop & Laptop w/Mic, Wide Angle Lens & Large Sensor for Superior Low Light-wb-4 https://amzn.to/32gfgAuAudio by Blue Yeti Nano Premium USB Mic for Recording and Streaming - Shadow Grey https://amzn.to/2Zuh0UUFollow The Scott Townsend Show podcast onSpotify  https://spoti.fi/3eDwLgGiTunes  https://apple.co/3jAwCyuStitcher  https://bit.ly/3gYaDiOTuneIn  https://bit.ly/2OzlH9VVoice Actor:  Britney McCulloughLogo by Angie Jordan  https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitarFor media requests or interviews, please reach out to scotttownsend2400@gmail.com

Episode 140 of The Diet Diaries is all about the scale and why it plays such a massive a role in our body confidence and body image insecurities.We've learned to rely on the scale for all measures of progress around health, wellness, body confidence and even self esteem. We let the scale dictate our mood, influence what we eat and how we exercise and until it feels like a chokehold on our entire life. Today's episode is unpacking how and why this happened  and what to do about it:What does the scale actually measure?How to use the scale in a way that's helpful instead of harmfulWhat to expect when you are using the scale to measure progressWhat impacts scale weightHow to assign less meaning to the number you seeHow to know if you need to work on your relationship with the scaleThe most important skill to separate emotions from the scaleAs always I share my personal experience with the scale, what finally helped me find peace with it and how I find my own body confidence. Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together

In this episode, I'm answering your questions! This format allows me to dive more deeply into your questions that you asked me over on my Instagram stories. Topics include:My thoughts on OzempicEating gluten with Hashimoto'sHow to stop wanting to lose weightHow men in my life view my relationship with food & businessWhat's bringing me joy right nowAnd more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

So you have been consistent with your weight loss regime. You're doing everything right, and it even feels like you're losing weight. But what do you do when the scale stops moving? Or worse, when it starts moving in the wrong direction?In today's episode, I'll share a much better way to track your progress when the scale seems to turn its back on you. We'll also discuss how to keep yourself motivated without falling back into your old habits and patterns. What You'll Learn:What to do when the scale stallsThe pros and cons of weighing yourself dailyWhy you should ditch your weighing scaleThe best way to measure weight loss success Weight loss signs to look out forThe benefits of taking before/after weight loss picturesThe mindset you need to lose an extreme amount of weightHow to keep yourself from falling into old habits and patternsHow to use a yarn to track your weight loss progressThe frustrations that come with non-linear weight lossResources: Send me a DM with the word “Ready” on InstagramFind me on Facebook Disrupting ObesityWebsiteInstagramFacebook

Is it worth losing weight if you're going to be stuck with a bunch of sagging skin? Loose skin is a hot topic in weight loss circles right now. And yes, the Ozempic face is a thing. So if you're sitting there afraid to start your weight loss journey because you don't want to deal with a whole bunch of loose skin, here's something you should know. Not everybody ends up with loose skin after losing weight. And if you do, there are countless things you can do to help tone your body. So in today's episode, I'll address the worries you may have about saggy skin when losing a lot of weight. I'll also share some effective ways to help tone your body, and when sagging skin is more likely to occur on your weight loss journey.What You'll Learn:My opinion on Ozempic face and loose skinWhy you may experience saggy skin after losing weightHow the “baby face” industry makes moneyWays to motivate yourself to lose weightHow to tighten loose skin after weight lossIs it wrong to lose weight super fast?The benefits of drinking more water than used toUnderstand that losing weight can be scaryResources: Send me a DM with the word “Ready” on InstagramFind me on FacebookDisrupting ObesityWebsiteInstagramFacebook

When you get down to the root cause of why you're eating other than to nourish your body, odds are you're eating to either comfort, reward, or cope. These are the three horsemen of overeating. When you start thinking differently about food and learning to treat it more as fuel, you start to feel differently about it too. This way, smaller amounts become much more satisfying than what you're used to.In today's episode, we'll cover how you can start looking at food as fuel instead of an emotional band-aid. I'll also discuss why education about nutrition doesn't help the majority of people with weight loss.What You'll Learn:The three horsemen of overeating and how to become aware of them The good food vs. bad food debateThe benefits of making small changes to what you eatWhy fear-mongering doesn't help people with weight lossThe inverse relationship between nutritional information and losing weightThe difference between enjoying eating and enjoying foodYou don't need a super strict diet to lose weightHow to change your mindset about foodResources: Send me a DM with the word “Ready” on InstagramFind me on FacebookDisrupting ObesityWebsiteInstagramFacebook

Losing a lot of weight is a huge deal. It's a very intimidating process, especially since most people regain lost weight plus 25% more within 5 years of losing it. So how do you keep yourself going once you decide to lose weight? In today's episode, we'll discuss a simple way to keep going and stay motivated on your weight loss journey. I'll also share why being scared of the consequences of obesity is not enough motivation for people looking to lose an extreme amount of weight. What You'll Learn:The mindset you need to lose weight sustainablyWhy you need to love yourself while losing weightHow to set realistic weight loss goalsThe difference between awareness and acceptanceWhy knowing obesity kills isn't enoughWhy you need to stop using food as an emotional band-aidResources: Send me a DM with the word “Ready” on InstagramFind me on FacebookDisrupting ObesityWebsiteInstagramFacebook

"Replacing gluten with whole food carbs is NOT restriction. Not one nutrient is being restricted. You don't have to eat every single food created in the American food processing landscape in order to not have disordered eating." - Michelle ShapiroTODAY'S SPONSOR: GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can't control the menu or I know I'm going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar!

Welcome to the Disrupting Obesity Podcast. I'm Charlotte Skanes, and I'll be sharing ways to help you regain control over your body and lose an extreme amount of weight naturally. It took me just under two and a half years to lose over 200 pounds. And in the end, I did it without changing the kinds of food I ate, or exercising. According to everybody, that meant I shouldn't have been able to lose the weight at all. But I did. If you're looking for a permanent solution instead of another quick but temporary fix to losing weight, you're in the right place. In this podcast series, I'll be sharing how people with a lot of weight can get it off and keep it off. I won't talk about fancy foods or exotic gym memberships. I'm all for eating whatever you want, just less of it.What You'll Learn on This Show: Why losing weight is more than just the foodHow to change the way you feel and think about foodUnderstand that there's no easy way to lose weightHow to lose weight without exercisingHow to change your relationship with foodWays to motivate yourself to lose weightHabits for sustainable weight lossHow to lose a lot of weight and keep it offResources: Send me a DM with the word “Ready” on InstagramFind me on FacebookDisrupting ObesityWebsiteInstagramFacebook

In this episode, John takes the oncoming new year as opportunity to discuss how eventual failure is often woven into a diet or exercise plan in its inception and what you can do to prevent that.Points of interest:Some thoughts on protein and hunger management Announcing the weight loss freedom frameworkNot letting shame dictate your approach to your weight loss goals in the new yearWhat's gonna keep you making changes after the new yearShame causes extreme choicesHow shame blinds usDon't lose weight quickly, lose it onceThink long term for sustainable weight lossHow to make better decisions that set up successWhy your past holds blueprints for successWhy we innately know how to lose weightHow we devalue our progress How we can increase the value of our progress when our focus is sustainabilityHow we imbue the scale with harmful meaning and how we can let excess meaning goThe mistake of "turning your life around" without doing an audit of how you think and treat yourselfHow taking progress one change at a time makes it easier and more likely to eventually see wholesale changes Which foods to remove from your diet firstWhat "Taking ground for free" meansWhat exercise to do for weight loss. Where to startThe hack to starting weight loss successfully and free of shameWhy losing weight doesn't have to be restrictive The power of allowing small changes in your lifeWhy we resist big changesWhy you're an athlete wherever you're starting fromWhy there is no such thing as starting smallWhy baby steps are giant leapsHow to create significant change from zero effortWhy you've never lost weight like this beforeWhy successful weight loss needs to feel new. If it's not an exploration, its a recreation. If this time feels the same as before, stopHow we recreate the things we most fear of encounteringThe A/B fork in the road and what it tells you about recreating failureWhy starting Jan 1st is part of a failed pattern The power of actually doing what we want all the time To inquire about 1-1 coaching with John, email: john@oakesweightloss.comJoin the free Lose Weight with John communityWatch the Easy Way Out on Youtube

If you are trying to lose weight and become a lean machine, then you are either successfully going about achieving your goal or you are struggling and wondering why you are not losing weight. This is an unofficial part 2 to the last episode where I shared the first common fat loss inhibitor.In today's episode, I want to share ONE MORE common issue is have seen in my years working as a Sports Dietitian and fat loss nutritionist.  As popular as fat loss is in the nutrition world, it is not an easy peasy road of results and laughs. There are many who struggle with fat loss and I work with these individuals to help them get back on track.In today's podcast episode, I will cover:ONE MORE common reason I see stopping people losing weightHow to overcome this obstacleListen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In today's episode, I want to share ONE common issue is have seen in my years working as a Sports Dietitian and fat loss nutritionist.If you are trying to lose weight and become a lean machine…then you are either successfully going about achieving your goal…OR you are struggling and wondering why you are not losing weight effectively. As popular as fat loss is in the nutrition world, it is not an easy peasy road of results and laughs. There are many who struggle with fat loss and I work with these individuals to help them get back on track.Time to learn if this could be the thing holding back your fat loss results!In today's podcast episode, I will cover:ONE common reason I see stopping people losing weightHow to overcome this obstacleListen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Many breast cancer survivors second-guess their food choices and worry that the foods they love caused their breast cancer. But do you have to stop eating what you love to avoid recurrence?Cathy Leman is the registered dietitian, nutrition therapist, certified personal trainer and breast cancer survivor behind the Peaceful Plate, a program designed to help women stop feeling anxious and confused about food after breast cancer treatment.  Cathy graduated with honors from the University of Illinois at Chicago with a bachelor's in human nutrition and dietetics and holds a master's degree in health psychology from National Louis University. She shares her professional expertise and personal experience with the hormone-positive breast cancer community on the dam. mad. about BREAST CANCER blog.On this episode of The Breast of Everything, Cathy joins hosts Kim Schott and Dr. Linsey Gold to explain why she suggests a plant-forward diet with whole foods for breast cancer survivors. Cathy walks us through the three most common myths in the breast cancer community around what to eat and what to avoid and offers advice to survivors who are unhappy with their weight. Listen in to understand why there is no one ‘right' nutrition plan for every survivor and learn how to eat for breast health without enduring a diet of deprivation.Key Takeaways  Cathy's experience with hormone-positive breast cancer and why the diagnosis caught her off guardWhy Cathy suggests a plant-forward diet with whole foods if you've received a breast cancer diagnosisCathy's response to women who feel like they have to stop eating what they love to avoid recurrenceWhy there is no one ‘right' nutrition plan for every breast cancer survivor and what factors to take into consideration as you make food choices post-treatmentThe 3 most common myths in the breast cancer community re: what to eat and what to avoid and how to discern good advice from misinformationCathy's insight into 3 breast cancer diets that harm rather than healWhat foods Cathy recommends to clients to prevent cancer recurrence and what foods to avoidWhat research says about the link between alcohol and breast cancer and Cathy's advice to survivors who aren't prepared to give up drinking completelyHow chemotherapy, steroids and tamoxifen or aromatase inhibitor medication can cause weight gainCathy's advice to breast cancer survivors who are unhappy with their weightHow breast cancer survivors can leverage resistance training to improve bone healthHow Cathy's Peaceful Plate program helps hormone-positive breast cancer survivors end food anxietyConnect with Cathy The Peaceful PlateThe Peaceful Plate on FacebookCathy on InstagramCathy's BlogConnect with Dr. GoldThe Breast of EverythingThe Breast of Everything on InstagramThe Breast of Everything on FacebookSubscribe to The Breast of EverythingResources The 5 Foods Survivors Should Eat‘3 Breast Cancer Diets That Harm Not Heal'AICR Nutrition GuidelinesWorld Cancer Research Fund Continuous Update ProjectAICR Recommendations on Limiting Alcohol Consumption

Do you feel like you are only able to maintain your weight by dieting or over-exercising? Is it difficult for you to trust your hunger and fullness cues? Does your weight constantly go up and down? Listen to today's episode where we talk all about finding your body's natural set point weight.In this episode, we talk about:What is 'set point weight theory'?What can happen to your weight with intuitive eating after a dietInternal and external influences on our weightHow to know if you are at your healthy weightIf you want to learn how to stop dieting and rebuild trust with your body so you can achieve a healthy, sustainable relationship with food and your body, apply to Nourished to Thrive: https://nourished-to-thrive.thinkific.com/courses/nourished-to-thrive-self-pacedInstagram: @emmysyummys

You've undoubtedly heard of the movement "Healthy at Every Size."But what do you think?Is it an excuse or a legitimate movement?Dr. J and Scott address this topic on a recent Becoming the Ultimate Coach episode.You're going to be surprised by both of their comments on this hot issue.In this episode you'll discover:the distinction between Healthy Living vs. "Ideal" Weighthow to navigate the magic number target that many clients haveusing the minimal effective dose to impact clientsif the notion of "Fat & Happy" is a realitythe blue ocean opportunities for the smart fitness professionalThe "Healthy At Any Size" movement is a third rail issue in the fitness field.It's polarizing.You'll enjoy it as Scott and Janine deliver their refreshing perspectives.

In this episode, Lina talks to Kristen about body image, the pros and cons of the body positivity movement, how to simplify nutrition and health for new moms, and what the first steps are to losing the baby weight. [This episode is sponsored by Creidm.com]Creidm.com is a Distributor of the all-natural and eco-friendly home, skin, and health products created by Shaklee. These products are the most clinically tested and clinically proven. Creidm and the Shaklee Products focus on children and mothers. They offer personalized vitamin packs for children and adults called Meology and can come in gummy and pill form. What is great, is they offer higher discounts on the Meology kids packs for the more kids you have! Also, starting in November they will be releasing their pre- and post-natal line to help support Mothers and their children in such an important time of their life.Creidm also offers ways to become a distributor yourself and make extra income all from home! To learn more, go to Creidm.com.Kristen shares what her body image journey has looked like after having four kids and Lina talks about how she had to have "radical acceptance" with her postpartum body. They talk about the body positivity movement and how it's great but then how it can also be harmful in having toxic positivity around the subject of weight loss. Lina shares her experience in that she can love her body but also want to lose weight for reasons other than what she looks like. Kristen shares what it's been like navigating the space as a dietitian. Other topics discussed in the episode:How do we define "baby weight"?How new moms can begin the path towards to losing the baby weightHow long can it take for moms to lose the baby weightHow much of losing weight is diet versus how much of it is exerciseHow true is “calorie in calorie out”What is the best form of exercise? Cardio, strength training, etc. Kristen's favorite hacks for new moms to implement to get them started on the path to losing weightHow to deal with cravings Kristen Noriega is a registered dietitian nutritionist, mom weight loss expert and host of the top 5% podcast for Christian women, the Baby Weight Nutritionist   As a Catholic-Christian mom of four, her mission is to help moms of littles lose weight and feel comfortable in their bodies.  She's talking sustainable lifestyle changes that are doable with a baby on the hip and toddler tugging on the leg!Connect with Kristen on Instagram: @babyweight.nutritionistJoin Kristen's Facebook Group: Lose Weight After Baby, Simple Shortcuts, Support for Lasting Weight LossConnect with Lina on InstagramFollow the New Mamas Podcast on InstagramRead Lina's BlogSupport the Show: Buy Me a CoffeeEpisode edited by Chris Duffy: heyitschrisduffy@gmail.comSupport the show

You've tried many things to change your body and may have short-term success only to find yourself gaining the weight back. With so many theories on weight management, dieting and exercise, there seems to be one area that is not usually addressed and that is the mind. In this episode, we will discuss why the body holds onto weight, why it is so hard to change your body long-term and the mindset of creating the body you love.The three things that impact your ability to lose weightHow just dieting or exercising only creates superficial short-term changesThe real key to creating a healthy relationship with your body and food This information is for educational purposes and not intended to diagnose or treat any mental or physical conditions. Please consult your physician before beginning any mind-body intervention.Watch the next Soul Session in this series on our YouTube Channel.Connect with us in our Private Facebook Group and join in on the discussion.Discover our Jungian Life Coach Training Program.

Ginger Hultin is a Seattle-based Registered Dietitian, who has worked with hundreds of clients to help them reach their weight loss goals. She has a new ebook called Meal Prep For Weight Loss 101. In this episode, Natalie and Ginger chat about:Your "why" behind wanting to lose weightHow much weight is it realistic to lose in a month Are calorie trackers harmful or helpful?Do you have to cook all your own meals in order to lose weight?Do some people just have a slow metabolism that prohibits weight loss?The biggest weight loss mistakes people makeShould you worry about the carbs in beans and legumes if you're trying to lose weightFollow Ginger @champagnenutrition and Natalie @greenletesVisit www.greenletes.com for more info!

As women, we've never been taught the truth about how our hormones shift and evolve as we age AND what we can do to support ourselves to maintain health over the years.Well, today's special guest is here to BLOW THE LID off this topic and finally open your eyes to exactly what you need to know about managing your hormones as you age. Just a few things we dive into in this interview:How our hormones change as we age and what we need to know about this processHow hormones are preventing us from losing weightHow hormones impact our mood, cravings, and eating patternsWhy so many women develop insulin resistance, Alzheimer's, heart disease and Osteoporosis as they go through pre and post-menopauseDo bioidentical hormones help and how to use them properlyWhat's really at the root of our weight loss resistanceWhat tests we need to do in order to get an accurate picture of our hormones (at any stage in life)More!Who is Karen?Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women's weight loss expert.Karen is the host of the top-rated women's health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance.After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women's hormone health and weight management. Karen's passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance.Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://karenmartel.com/lp/take-the-hormone-quiz-3/https://www.facebook.com/karenmartelhormoneshttps://www.instagram.com/karenmartelhormones/https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQPodcast: ‎https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276*********Come hang out with me and keep the conversation going on social media—>Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

This week's guest is Stephanie Shaw a nutrition strategist who helps high-performing mid-life women going through menopause get the body they desire and the confidence they deserve.Stephanie helps menopausal women peel back the layers of the intricate health puzzle, down to the DNA, and shows them precisely what to do. As a result, her clients lose and keep off the weight, and build a sustainable lifestyle of confidence, energy, and love for their bodies.Stephanie's transition from corporate to coachingPeeling back the layers, down to the DNA. What does that mean?How stress impacts our weight and our healthHow inflammation causes disease and weightHow you can get away with eating more and exercising less and still lose weightWhy Stephanie supports “mid-life” womenTurning pain into purposeFind out more about Stephanie and her work by going to her websiteConnect with her on Instagram | Facebook | LinkedInRemember if have enjoyed this episode to go the Thriving Thru Menopause website and leave us a reviewSupport this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Overeating and emotional eating can become habits that feel hard to escape, and, after a while, this can take a toll on your sense of hope. It's easy to doubt yourself or wonder whether change is really possible. Let's look at why you may be feeling short on hope or belief or confidence - and what you might do about this.What you'll learn from this episode:False assumptions that have probably eroded your confidence and your belief in your ability to change your eating or your weightHow to address the doubt: “How can this time be different from all the others?”How to begin to grow your hope and confidence in yourself and in your ability to create freedom from overeatingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/when-you-dont-feel-hopeful-about-losing-weight-tmohp-episode-028/

#043 - CEO and runner, Wendy Coop, talks about how there is no such thing as the perfect running weight. Wendy shares her running experience along with some inspiration and fun tips for others no matter your weight.Topics Covered:Being judged as a runner based on body sizeReasons to run other than losing weightHow to run successfully in a larger bodySimple ways to make running funToday's GuestWendy CoopWendy is the CEO of Coop Creative Consulting LLC. She is a former naval officer and computer teacher turned writer and speaker. She writes and speaks on the intersection of social media and ministry. In her free time, she runs 5ks and half marathons as well as hones her skills as a plant-based chef. Wendy is also a graduate of the United States Naval Academy and a proud military spouse.Follow Wendy:Instagram- @mrswendycoopAdditional Resources:Runner's WorldFor more information, visit Inspire Virtual Runs.Join the community and click the subscribe button!

{Re-release} Today we're talking all about off season nutrition and how to maximize your off season for the best results when you start training and running again!In this episode, we discuss: Why the off season is the perfect time to work on nutritionWhat you should focus on for the off season based off your last training cycleUsing this time with less training to tap into hunger, fullness, and satisfaction cuesWhat to do if you want to gain or lose weightHow to gain muscle using nutritionSetting goals for the off season to make the most of it

How does exercise factor into losing weight? You've probably heard you need to move more and eat less but is that true? Learn how to approach exercise in a way that will support your weight loss journey (hint: it's not cardio or even resistance training!)In this episode you'll learn:Why you don't need exercise to lose weightHow using exercise as a way to compensate for what you're eating is a losing battleWhy WHEN we gain muscle is more important than HOW we do itFor the full transcript visit: mindfulshape.com/transcriptsInstagram: @mindful_shapeMindful Shape ResourcesREGISTER for Webinar Research Links: Brad Pylon

There's no perfect time, but when is the right time to launch into another weight loss attempt? Where your head is at before you begin any challenge is going to have a big impact on the outcome. Are you in the right headspace? How would you know? In this episode I'll share the signs that you're ready and some red flags that indicate it's not the right time. In this episode you'll learn:If you're mentally ready to lose weightHow willing to be wrong is keyWhy your skepticism is goodThe warning signs that it's not a good time to lose weightFor the full transcript visit: https://www.mindfulshape.com/transcriptsInstagram: @mindful_shapeLinks: Netflix Documentary Series “The Playbook”Webinar: Register for the How to Lose Weight for the Last Time Website: mindfulshape.com

A critical part of a pharmacist's job is ensuring the proper dose of a medication is provided to patients. They can do this by checking the dose with the patient's weight, especially with pediatric patients. If the dose is incorrect, it can cause adverse effects of an overdose or not work effectively because it is under-dosed.  In this week's conversation, Jake Galdo talks with Kelsey Holder, a Clinical Pharmacist at SEMO Rx Pharmacies and PGY-1 Resident with the University of Missouri - Kansas City about the importance of collecting pediatric weight to ensure better patient care. HostJake Galdo, PharmD, MBA, BCPS, BCGPCourse Content and Developer, CEimpactClinical Pharmacist, Ross Bridge PharmacyCEO, Seguridad, IncGuestKelsey Holder, PharmDClinical Pharmacist, SEMO Rx PharmaciesPGY-1 Resident, University of Missouri - Kansas CityTakeawaysKelsey's project is implementing a workflow change for her pharmacy staff to focus on pediatric weight to ensure prescriptions can be processed accurately.  Checking pediatric weight and verifying a dose is important because an overdose or under-dose can cause harm to the patient.You can start this in your pharmacy by educating yourself and your pharmacy staff on the importance of having patient weight on file and ensuring the dose is correct based on weightHow to StartLook at the patient's profile to determine if the patient's weight is on fileTalk to your pharmacy staff on the importance of having patient weight on files + making sure that dosing is correct based on weightCheck out Choose My Pharmacy to begin bringing back quality to your patient care. Choose My Pharmacy™ is about you, a stakeholder in healthcare, becoming empowered to understand community pharmacy quality. Looking for more education on pediatric patients and using pediatric weight base skills? Take these courses!Pediatric Pearls for Pharmacy TechniciansTest and Treat: Group A Streptococcus (Pharmacist) Test and Treat: Group A Streptococcus (Technician) 

This week I chatted with Ana Vucetic, a certified wellness coach who also holds a Masters degree in psychology. Ana has lived in so many different countries and brings a unique perspective to her practice with such a culturally diverse background.  Having worked in global environments for over 15 years and being raised bicultural, I was excited to chat with Ana about body image and how different and similar this can be for women all over the world.  If you're an avid traveler like I used to be pre-kids, you will totally appreciate Ana's point of view on these topics.Here's what you'll get out of today's episode:How psychology and eating go hand in hand and how it can totally sabotage your ability to lose weightHow society is painting emotional eating and drinking as a normal way for us to deal with problems (wine o'clock anyone?)How our culture affects our relationship with foodAnd so much more!Here's where you can find Ana after the show:https://www.balancedbyana.comInstagramFacebookDon't forget to subscribe and leave a review if you loved this episode!  ❤️

Does exercising and eating healthy feel like a chore?  Find out how to make it a source of strength and confidence.Register for the FREE masterclass, Professional's Fitness Fast Track and discover:Why being "disciplined" isn't necessary to lose weightHow common, unseen influences cause overeatingHow you could be using motivation incorrectlyWhat studies show is the most important factor for long-term weight loss and fitnessVisit the MINDFITNESSMETHOD.COMLearn about the EVOLVE PROGRAMTell us what you would like to know more about >> eric@mindfitnessmethod.com

The art of teamwork, and how to ace group assignments at school and university:How to pick the right people: do you go for the most skilled teammates or the ones you get on with best?The questions to ask yourselves to establish a high-functioning group culture from the outsetWhat to do if someone isn't pulling their weightHow to make the right decisions as a teamHandling courageous conversations and resolving conflictWith Professor Mark de Rond, whose fascinating research has seen him study high performers in often extreme environments, as you'll hear, from elite rowers to peace activists to trauma surgeons in a war zone. His work has been featured widely by some of the world's most prominent media organisations including the BBC, The Economist, The Huffington Post, Wall Street Journal, The Times in the UK, The Los Angeles Times, Der Spiegel and Forbes Magazine. He has a wonderful gift for teaching people to get big results for themselves in their own lives and careers, which is why he is in hot demand in running executive education for leaders at companies such as McKinsey, PWC, Rolls Royce, Shell and UNICEF.  Further reading by Mark de Rond:The Last Amateurs: a gripping window on team dynamics in elite sport (18+ due to language): https://geni.us/lastamateurs* There Is An I In Team: https://geni.us/iinteam**Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.Book 1:1 Coaching and let me help you find the shortcut to success in your exams this year: https://examstudyexpert.com/workwithme/[free] Download the Exam Success Cheat Sheet at https://examstudyexpert.com/freetips*As an Amazon Associate, I earn from qualifying purchasesPodcast Edited by Benoît André.

It's a temptation to multitask while we eat.  Either talking on the phone, watching TV or videos on your phone.  Don't do it.  Dr. Akin discusses the effect of distracted eating and tips on how to avoid it.Register for Dr. Akin's FREE masterclass - Professional's Fitness Fast TrackGo to 

Episode Notes:Depending on your personal experience, thinking about your eating habits may bring up a variety of emotions. Your mental and emotional health are a top priority and come first. Regardless of where you find yourself on this topic, I invite you to feel gratitude for your amazing body and all that it empowers you to do. In this episode we talk about how optimizing your nutrition is a practice that will elevate all areas of your health and energy levels for now and into the future. When you lovingly nourish your body, your ideas and actions have a strong vessel to operate from.We cover:Why skipping meals can make you gain weightHow reflecting can provide clues to your current weightA key missing piece of research you need to knowHow your mindset and beliefs impact your overall health.For support in reaching your nutritional goals, click here for personalized nutrition:https://www.usana.com/ux/cart/en-CA/tag/805Resources:Connect to your purpose and elevate your wellness:**Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160“I love what Sheila and her guests share on The Connect Podcast.”*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

Kate interviewed Rod about what we really need to eat to transform. We covered so much!Why you shouldn't cut out food groupsWhy restricting yourself isn't what we suggestHow to get back on the wagon after a holiday weekendHow to handle special events where you know you'll eat cake (or whatever you like!)How to lose the right kind of weight (FAT), not water or muscle weightHow to eat more than ever and exercise less while building the body of your dreamsHow you can trick your body into helping you feel full and satisfied!Pros and cons of intermittent fastingEnjoy!

If you are looking to heal your relationship with food and your body and GET OFF the dieting roller coaster forever -- this interview with Maggie Landes MD is for you.Dr Maggie & I discussed:What is diet culture (hint: it's not a specific "diet")?What is the long term cost to our physical & mental health when we are in the constant pursuit of the "thin ideal"  How diets/food rules/restriction and deprivation tie into our cravings and feeling like we can't be trusted with foodWhat is the Health At Every Size framework and is it based in scienceWhy health is NOT defined by weightWhy it's better to focus on health promoting behaviors than weightHow weight stigma shows up in health careWhat is Intuitive Eating and resources to begin your food freedom journeyIt was a FANTASTIC INTERVIEW filled with lots of tangible tools you can use right now to start healing your relationship with food & your body.Finally, I hope that you feel inspired to join this anti-diet culture movement with us and reclaim the time, energy and money that it's stolen from us as individuals and as a collective. TOGETHER WE RISE AND CAN MAKE A DIFFERENCE!Work with Maggie:https://www.maggielandesmd.comFB - https://www.facebook.com/maggielandesmdIG - https://www.instagram.com/maggielandesmd/Clubhouse = https://www.joinclubhouse.com/@maggielandesmd “The Eatfluencer Podcast” with Maggie Landes MD:  https://podcasts.apple.com/us/podcast/the-eatfluencer-podcast/id1537284754?itsct=podcast_box&itscg=30200Get 5 Secrets of Stress-Free Social Eating:https://www.maggielandesmd.com/stress-free-eatingWORK WITH ELIZABETH MARBERRY:IG - @elizabethmarberryFB - ConfidentFeminineBodyGroup.com ->->Book your 30 minute Body Confidence Breakthrough Session with Elizabeth to see if the Confident Feminine Body Program is right for you: TalkToElizabeth.com

Welcome to our first episode! This is the perfect podcast for you if you struggle with food, your weight and your body image. Whether you are a woman who feels she'd like to lose some weight, or you keep your weight down through sheer force and feel miserable - you're in the right place. On this podcast we'll be discussing:How to put emotional eating behind youQuieting the inner mean girl and self-criticCreating a peaceful relationship with foodFeeling great in your body now AND at your goal weightHow to ditch the self-sabotage so you can lose weight for lifeAnd how to detox the diet mentality we've all internalized from the diet industryWe are 2 Advanced Certified Life and Weight Loss Coaches here to help you on the journey to losing weight for the last time. We are also 2 women who have been on their own journey with food and diets. We can't wait to make this journey fun and liberating for you, instead of feeling controlled and deprived by restrictive and boring diets.

Raise your hand if you gained a few pounds during the pandemic?You're not alone because I've got both hands raised.The problem is I know (and you know) what to do to lose weight. But why is it so hard?I asked my guest, Emily, this question.The truth is there are so many simple things that we can do to lose weight in small pockets of time.In this episode, Emily sharesSimple activities to do in small pockets of time to help with losing weightHow to track your progress, especially when you are not seeing any results on the scaleDifferent types of hunger and how to pay attention to the right one so that you don't end up eating when you're not actually hungryWhat to do when you don't see any resultsABOUT EMILYEmily Coffman is a retired Division 1 athlete who was tired of women feeling like they have to go on diets and strict workout plans in order to be healthy and reach their goals. She launched Girls Gone Healthy, a podcast where she helps overwhelmed women on where to start when it comes to getting in shape, feeling more confident in their body, and eating right. Her mission is to educate and encourage women on how to live their best and healthiest life.⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐CONNECT WITH EMILYBlog/Website: http://emilycoffman.orgFacebook Group: https://www.facebook.com/groups/girlsgonehealthyInstagram: https://www.instagram.com/girlsgonehealthypodcast/Check out the program I used in 2019 and using again to lose the pandemic weight gain here: A Simple Plan to Lose Weight For GoodSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/128REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)

Topics Covered:What is stress and what we can do to deal with itThe role our mind plays in our weightHow being in tune with our emotions creates room for change in our livesConnect with me: Instagram / Website / Contact MeItems mentioned in this episode include:Sarah Rose Website / Instagram / PodcastBe sure you are subscribed to this podcast to automatically receive your episodes:Apple PodcastsStitcherSpotifyGoogle PodcastsDownload my FREE weight loss guide - Click HereJoin TRHR Facebook community - Royal Army

Are you ready to start your weight loss journey? Today I'm sharing with you The 5 Essentials to Weight Loss. This isn't my concept: it's one that I've created in collaboration with my colleagues Rachele and Matthea over at The Weight Loss Coaching Collective where we are taking 15 women through The 6 Week Reset weight loss journey. It's working great for them, so I want to share it with you today so you can get started too. Listen on to learn about:The 5 things you need to start today in order to lose weightHow this concept can be used at the start of your weight loss journey, and to troubleshoot stalls and sticking pointsThe power of 1% upgradesHow to balance your hormones to reduce hunger, and reintroduce the foods that you don't want to give up forever::FOLLOW ME::Waitlist for the next 6 Week Reset: http://thewlcc.com/6weekreset Facebook: https://www.facebook.com/groups/weightlosscoachingcollectiveInstagram: https://www.instagram.com/lifebeyonddieting Instagram: https://www.instagram.com/weightlosscoachingcollective.comWebsite: https://keridwilliams.com/

Excerpt: We all know that dieting is taboo these days.  Rather, we're taught to just be healthy.  But we still find ourselves on restrictive eating plans and rigid exercise programs trying to achieve an idealized picture of health that can leave us feeling deprived, isolated or obsessed.In this episode, I'm joined by Chanelle Belliveau - Intuitive Eating and Body Image Coach, who like me has a long history of “healthism” (essentially the very unhealthy pursuit of health).Chanelle has some valuable insight and helpful tips to help you identify whether your healthy lifestyle has crossed the line into an unhealthy obsession.  She shares about Intuitive Eating and how letting go of the rules and listening to your body can be your healthiest choice.  We also talked about how you can learn to trust your body around food and how to make peace with your body as you give up dieting. What you'll learn by listening:How to tell if your healthy lifestyle is really a diet and how to identify whether you're chasing health or something elseWhat Intuitive Eating is and how it can help you end the obsession over food and weightHow to trust your body and trust yourself around food as you begin Intuitive EatingSome practical tips to make peace with your weight as you give up dietingAbout our Guest: Chanelle Belliveau is an Intuitive Eating & Body Image Coach, and she on a mission to help women ditch wellness dieting for good, so they can become their healthiest self— without obsession or restrictions!Mentioned in the show:  Chanelle's Instagram: https://www.instagram.com/chanelle_belliveau/Chanelle's Facebook: https://m.facebook.com/ChanelleBelliveauNutrition/Embrace Your Radiance- Non-Diet Health Summit:  Free online event April 5-16, 2021. Learn more or sign up here.Radiant Vitality LinksRight Body for Me - 16 week transformative coaching programThe Motivation Secret - FREE guide to help you get unstuck with movement.InstagramFacebookRadiant Vitality WebsiteSupport the show (https://www.buymeacoffee.com/radiantvitality)

Episode 11 will help you learn...What to do when the scale won't go downWhy you may be exercising and eating clean, but still not losing weightHow to change your mindset to improve your fitness experienceWant the best free help you'll ever receive?Join my email list HEREAsk unlimited questionsTell me your strugglesGet free help emailed directly to youHow to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my email list with your friends and fam (if they want to join)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)

In this episode we cover:The multi-factorial, neuro-behavioral, and psychological effects of obesityHow you and your loved ones can overcome the battle associated with weightHow you can recreate your story How you can reinvent yourself even in midlifeHow to turn your personal pain into purposeEmail:goldwynfoggie@comcast.netPhone: 872-702-4254Brand/Organization Name:Illinois Wellness and Weight Loss CentersWebsite:https://ilweightloss.comFacebook:https://facebook.com/illinoiswellnessInstagram:@ilweightlossTwitter:@ilweightloss  Dr. Goldwyn Foggie and Carla Bonner are two sisters who have left their primary careers to build a wellness practice. Dr. Foggie's passion stemmed from her desire to help people avoid chronic disease and obesity-related illness after the loss of loved ones. Carla's passion came from suffering from her personal struggle with obesity. Their ministry is assisting others in overcoming battles associated with weight (which is a multi-factorial, neuro-behavioral, and psychological disease).Dr. Foggie is a native Chicagoan, a graduate of Northwestern University as well as the University of Illinois at Chicago College of Medicine. She practiced Obstetrics/Gynecology for over 20 years. Her parents suffered from obesity and struggled with kidney failure, amputations, cancer, and heart disease. Watching both of her parents live with these health challenges sparked her commitment to better nutrition and fitness and it made her want to help her patients as well. In 2016 she launched the Illinois Wellness and Weight Loss Centers (IWWLC). Dr. Foggie helped her sister, Carla, shed over 100 pounds. After seeing the results of her commitment to herself, Carla left her career of 30 years as a chemical lab technician to join Dr. Foggie as a Certified Health Coach/Consultant and together they are dedicated to transforming lives. Carla then began her ministry, Journey to Wholeness which promotes lifestyle changes by educating and instilling healthy food habits that decrease the risk and impact of obesity. Thank you so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it! Do you follow us on social media? I'd be honored for your following on Facebook, Instagram, and Twitter. https://www.facebook.com/Where-Medicine-Meets-Ministry https://www.twitter.com/medmeetsmin https://www.instagram.com/medicinemeetsministry Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review for the Where Medicine Meets Ministry Podcast on iTunes.

Today we're talking all about off season nutrition and how to maximize your off season for the best results when you start training again!In this episode, we discuss: Why the off season is the perfect time to work on nutritionWhat you should focus on for the off season based off your last training cycleUsing this time with less training to tap into hunger, fullness, and satisfaction cuesWhat to do if you want to gain or lose weightHow to gain muscle using nutritionSetting goals for the off season to make the most of itFor full resources and things mentioned in this episode, check out the show notes here.Stay connected:Grab your free fueling chart download to figure out which fuel is easiest on your stomach!Join our community on Facebook!Join us in the Nail Your Nutrition fueling courseTo follow along with the show, follow Nailyournutrition.

Episode #17. Cravings & Emotional Eating with Nancy Bruce - In today's episode, I had the pleasure of interviewing Nancy Bruce on the topic of emotional eating, cravings and weight loss. This is a value packed episode that covers the 7 emotional blocks to weight loss. I love how Nancy breaks down the different emotional triggers so we can all look at our lives and identify which ones we relate with. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.Listen now to learn…The difference between cravings and emotional eatingThe 7 emotional blocks to weight lossWhat is EFT and how it can help you release excess weightHow can EFT help you overcome cravings and subconscious beliefs that have kept you stuck to yearsLearn more about the Weight Release Shift Program by visiting:www.naturallyjoyous.ca/releaseAbout Nancy Bruce - Overweight as a teenager and throughout her twenties, Nancy tried every fad diet. She struggled with yo-yo weight loss cycles and the emotional toll that comes with it. When her son was diagnosed with Autism, in her early 30's, she began researching and training in alternative care and treatment strategies. Once she began to feed her family real food, she saw and felt immediate improvements in the well-being of her entire family. She also began to explore the underlying emotional triggers that had led her to struggle with weight and health issues for so many years. She finally shed excess weight that had troubled her for decades when she uncovered and released her subconscious weight loss blockers. It was not about the food, and it was not about lack of self-control. With decades of experience, as well as her training as a certified Emotional Freedom Technique Practitioner, Emotional Weight Loss Coach, and Registered Holistic Nutritionist, Nancy has developed an approach based on “healing” and empowering her clients, allowing them to feel confident and to love themselves. From that base, Nancy assists her clients in building new habits and thought patterns for a lifelong healthy lifestyle.Here is where you can find her:Website - www.lavenderlaneptw.caFacebook - www.facebook.com/lavenderlaneptwInstagram - www.instagram.com/lavender_lane_ptwBook a free "Discovery Session" - https://lavenderlane.janeapp.com/#/staff_member/14/treatment/234Say Hi on Social:Instagram – https://www.instagram.com/naturally.joyous/Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/Facebook – https://www.facebook.com/pg/naturallyjoyous.wellness/Follow me on YouTube - https://youtube.com/c/naturallyjoyous See acast.com/privacy for privacy and opt-out information.

In this episode we look at how to grow popcorn shoots, or popcorn microgreens, I go through how to grow these from start to finish, and I let you in on the secret to getting them that beautiful yellow colour.  So by the end of the episode you'll have the knowledge to grow these yourself. In this episode you'll learn:How to grow popcorn shoots.Their seed density and yield weightHow to get them to grow yellow in colour.An alternative use for popcorn seeds.How to pick the right moment to harvest them.Mentioned in this episode:Microgreens Business Beginners Guide (free ebook): https://microgreensentrepreneur.com/ebookTrue Leaf Market Discount Code: MGE5https://trueleafmarket.comMicrogreens Entrepreneur Instagram: https://instagram.com/microgreens_entrepreneurCheck out the YouTube video I made on how to grow popcorn shoots: https://youtu.be/baFDtfNdh6o

In theory there is nothing wrong with losing a little bit of weight. But if you are using this as an excuse to start later, you can ask yourself why. Why not choose today? Choose to take good care of yourself today. Choose health instead of the urge to lose weight. “Your thoughts shape your vision. You see what you choose to see.” Maybe a bit of a controversial subject, but a necessary one. I feel like I hear a lot of women giving up on their health during lockdown. Eating and drinking everything, promising themselves to start again after lockdown. To go on a next diet and lose the lockdown weight. Besides the fact that diets don't work, I am encouraging you to ask yourself why you have a need to lose the weight. I feel like the only real reason to lose weight is for health reasons. But then, if you want to be healthy, why not choose today? Don't you and your body deserve the healthiest you today? Especially in lockdown? Of course, I am all for giving yourself some space, gratitude and grace in these hard times. But I also think the best way to do so is to take care of yourself the best way you know how. So give this episode a listen and see what new perspective gain. What you will learn listening to how to lift yourself up after emotional eating: Journal prompts to think differently around losing weightHow to shift your mindset on getting healthy after lockdownTips on stop making excusesWhere the need to lose the weight comes fromPracticing gratefulnessFree yourself from putting labels on yourselfA great exercise to choose again today Your takeaway & share the show Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!! Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385 Podbean: https://lifetoenjoyce.podbean.com/ More info www.lifetoenjoyce.nl/episode50 

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this  episode of Heart's Happiness Podcast you will learn:Why so many of us hate our bodiesHow this body hate is passed to us in our inter-generational family traumaWhy dieting is bad for usWhy BMI is not an accurate representation of health or weightHow we navigate health when not focusing on weight lossWhat to say when people comment on our weightHow we become body neutralHow to recover from our body hate and relationship with foodHow we can teach our children to have healthy relationships with their bodiesWhy the South Asian Community particularly struggles with thisManpreet shares her own journey with body image and disordered eatingKimmie Singh's website - if you wish to work with herThe books that were recommended in the episode are:Anti-diet by Christy HarrisonThe F*ck it by diet by Caroline DoonerIntuitive Eating 4th Edition by  Evelyn TriboleIf you wish to download  the Heart's Happiness FREE guide to kick off your healing and transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Episode #10 Accountability & Weight Management with Brenda Halloran - In today's episode, Brenda shares the ups and downs of her weight loss story, the role accountability played, how she used food for comfort during a difficult divorce and the role food had in her political career, as the former Mayer of Waterloo, Ontario. We also discussed how feeling in control of her eating plays a big role in her mental health and how COVID has impacted her weight. She is an incredible woman with a fascinating story and I know so many women will resonate with her message! Learn more and get show notes and transcripts by visiting naturallyjoyous.ca/podcast Listen now to learn… How Brenda used food for comfort as she navigated a difficult and abusive marriageHow accountability was the key to her weight loss journeyThe different strategies she tried to manage her weightHow her motivators for weight loss changed over the years If you are on your own weight loss journey and have tried everything with no long-term results, I encourage you to join me for the Weight Release Shift program. Learn more here: www.naturallyjoyous.ca/releaseStruggling with staying motivated? Check my free training, Activate Your Inner Motivator - https://www.naturallyjoyous.ca/replayAbout Brenda Halloran - Brenda Halloran was the Mayor of Waterloo from 2005-2014. She currently is the Chair of the Board of Startup Canada, is on the Board of Directors of the Sexual Assault Support Centre, Women's Crisis Services of Waterloo Region and oneROOF. Brenda is a proud Rotarian and also a wedding officiant. She believes in the importance of helping others and giving back to the community. Here is where you can find her: https://www.brendahalloranofficiant.com/https://www.instagram.com/brenda_halloran_weddings/Facebook: Brenda HalloranSexual Assault Support Centre = https://www.sascwr.org/Women's Crisis Services of Waterloo Region = https://wcswr.org/Listen to her interview with #She Is Your Neighbour = https://wcswr.org/she-is-your-neighbour/podcast-episode-01/ OneROOF organization = https://www.oneroof.org/ Say Hi on Social:Instagram – https://www.instagram.com/naturally.joyous/Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/Facebook – https://www.facebook.com/pg/naturallyjoyous.wellness/Follow me on YouTube - https://youtube.com/c/naturallyjoyous See acast.com/privacy for privacy and opt-out information.

I had a powerful coaching session with a client last week. At the start of the session, she asked me: what's the difference between losing weight though diet mentality vs the way you teach us? Priya* (not her real name) was feeling deflated. After having some great results in the first few months of our work together and losing over a stone, she found her weight fluctuating up and down recently while she tried to get a handle on a lot of social and family events with food there. She wanted to 'get back on track' but didn't want to do a crash diet or restrict herself again.The thought of restricting again made her feel resistant and she couldn't understand why she felt so different in comparison to the start of her journey when it felt so much easier.To answer her question, we took a look at her options. In this episode, we discuss what we found through her coaching session and the power of stepping into a new identity: the future version of yourself that no longer struggles with weight. After this coaching session, Priya dropped another 6lbs (3kg) and says she feels 'back on track'. In this episode you'll hear:What it's like to lose weight with diet mentality (most of us are very familiar, and resistant to this for a good reason!)How you can get clear on your future self: the version of yourself who has figured this out and no longer struggles with her weightHow to live into that version of yourself every day as a way to lose weight permanentlyI'll share some powerful coaching questions that will help you get clarity on the future version you'd love to live intoI'd love to hear your thoughts! You can find me on the links below :)::FOLLOW ME::Facebook: https://www.facebook.com/lifebeyonddietingInstagram: https://www.instagram.com/lifebeyonddietingWebsite: https://keridwilliams.com/

Jenny Jaucian, better known as Jenny J Fitness, is a fitness and weight loss coach. She encountered the health & fitness career path ever since she was told that she had to lose weight in order to become a dancer.Having tried all the "short cuts" to weight loss to later find a healthy and long-lasting way of effectively losing weight, she eventually decided to get her certificates and become a fitness and weight loss coach.In this podcast episode we go over:How Jenny J got into fitness & healthMental blocks that people face to losing (or gaining) weightHow small changes in your lifestyle can make monumental changes in weight loss journey Her 8 Week Weight Loss ProgramIf you want to check Jenny J out you can find her here:Tik TokInstagram YoutubeWebsiteCheck out Get The Bag Life and Hit us up!InstagramTik TokLinkedInTwitterFacebookBlogPinterest

It is now well established that there are numerous health risks associated with being overweight. From increased blood pressure and type 2 diabetes to sleep apnea and osteoarthritis. Global estimates suggest that over 2 billion adults are overweight, with an estimated 650 million suffering from obesity. This number has tripled since 1976 and most of the world’s population now live in countries where obesity and overweight kills more than underweight. Despite the known health implications, the rising number of people who are overweight, and obese, demonstrates that people are not taking a proactive, preventative approach to their health. Oftentimes it is when people are faced with health challenges that they finally act.  In this episode we discuss the impact that excess weight has on back health and why losing weight quickly could be having a negative impact on the back pain experienced by some. We highlight how some weightlifters can take advantage of their weight to support the low back during exercise whilst establishing the long-term benefits of weight loss in supporting low back health. Finally, we discuss the nutritional implications of health dietary choices on overall health and on back health so that you can start to make some changes that will support your recovery.  Some of the things you’ll discover… Why weight loss could be a red flag that should be investigated to rule out sinister causes of back painHow weightlifters can take advantage of their weight to help support their lower backs during heavy liftingWhy weight loss may cause be the cause of increased back pain for some peopleWhy you need to set a foundation for exercise through good movement and core stability, not dive straight into exercise classes just to lose weightHow muscle mass in the lower back can be replaced by fat in those that have been sedentary for long periods of timeWhy nutritional choices can lead to chronic, low-grade inflammation which reduces the effectiveness of the immune system to support injury or illnessWhy consuming enough protein should be an important consideration during your rehabilitation HighlightsLosing weight quickly could be detrimental to the back health of some people. Whilst in some cases this is the result of reduced stability in the short term, most often it is the result of making the wrong choices regarding the exercise they undertake. Far too often people want to see quick results and so dive straight into aerobic classes, body pump classes, or other high intensity workouts without having established healthy movement patterns, or core strength, first. As a result, they don’t have the back stability to support their bodies during these new fitness endeavors and they compound the underlying injury. Frustratingly this can lead many to give up which is a disappointing outcome. In those people carrying excess weight, losing a few pounds will undoubtedly have a positive impact on back health if the exercise choices are the right ones. Choosing the right exercises and committing to them over the long term will result in improvements. In conjunction with a healthier diet this will allow effective, and sustainable, results.For more episodes of the Back Pain Solutions podcast visit: www.smartstrong.co.uk Don’t forget to subscribe so you can receive updates on new episodes and direct links to additional content. If you’re suffering from back pain, want to improve your posture, or want to build resilience to future injury then you’re in the right place. Join us and take an active approach to better back health. Resources… eBook: https://smartstrong.ck.page/dda17bdf60 Send Us A Question…https://smartstrong.co.uk/contact-us/ Website...  www.smartstrong.co.uk 

Join us in talking about how decluttering can help you lose weight. Listen in on this great conversation where you can take action today on how to decluttering can help you lose weight. Show notes can be found here.Find Out In Today’s Podcast:How clutter relates to stressHow clutter relates to weight +how decluttering can help people lose weightHow to deal with sentimental items/memorabilia (since your audience is over 40, many of them are probably dealing with memorabilia from grown children) How to get your spouse/partner on boardWhere to start? It can be so overwhelming! Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your strategy session with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Learn more by clicking here

Stephen Messier has been at Wake Forest University for 36 years. He is the Director of the J.B. Snow Biomechanics Laboratory and teaches undergraduate biomechanics and human gross anatomy as well as graduate biomechanics. Dr. Messier has 26 years of clinical trial experience concerning osteoarthritis (OA) of the knee; his team of clinicians and researchers are recognized for their research regarding the effects of weight loss and exercise upon knee OA pain, function, strength, and gait biomechanics.On this episode we discuss: the impact of weight loss on osteoarthritis, how to lose weight, resources for weight lossResources mentioned:MyFitnessPal mobile applicationUSDA ChooseMyPlate mobile applicationLinks to additional resources: Weight loss and knee joint load infographicOsteoarthritis Healthy Weight for Life ProgramCSIRO Total Wellbeing dietDieticians Association of AustraliaEat for HealthCDC handouts How to use fruits and vegetables to help manage your weightHow to avoid portion size pitfalls to help manage your weight Rethink your drink Eat more, weigh less?Obesity Action Coalition’s Living Well Guide OA Action Alliance interactive brochures to encourage healthy eating and weight management strategies: Weight Gain and Joint PainCan My Weight Make My Joint Pain Worse? See acast.com/privacy for privacy and opt-out information.

I've been reflecting on my weight loss journey recently and became aware of a few really common and persistent limiting beliefs about losing weight that just didn't serve me. Over more than 3 decades I yo-yo dieted and I couldn't understand why other people could be successful with diets but I couldn't. Over time I figured there must have been something wrong with me: a thyroid problem, another medical condition or maybe there was some truth in belief that weight gain is inevitable with age as your hormones change.When I started losing weight again and it actually started working I was shocked and it really rocked my world in terms of the beliefs I had created that felt so true. After 1 successful 6 week programme I lost 5-6kg (10-12lbs) and suddenly I realised what I had been thinking wasn't true. I could lose weight - I had the proof.I've realised over time that I had 3 persistent and insidious limiting beliefs that challenged me all through my weight loss journey (and still do sometimes!)- "I can't lose weight" - "Weight loss is hard" - "I won't be able to keep it off even if I do get to my goal weight"Now that I'm a weight loss coach these are also the 3 beliefs I see most commonly with my clients. The think-feel-act cycle teaches us that our actions and behaviours come from our emotions and thoughts. If we are thinking and believing these thoughts, we are failing ahead of time. We can't take continued successful action if we don't really believe its' going to work, and it's going to be hard, and we won't maintain our goal weight anyway.This week on the podcast we are focussing on:What I learned about beliefs from my 30+ years of yo yo dietingHow our limiting beliefs about weight loss make us fail before we have even startedThe 3 most common beliefs I've seen in my coaching practice around weight loss: I can't lose weight, weight loss is hard and I won't maintain my weight loss even if I do lose weight3 new thoughts to practice to create new beliefs: weight loss can be easy, weight loss can be fun, I can easily maintain my natural body weightHow to create new beliefs through journalling: ask yourself how it could be easy for you? how could it be fun? how could you learn to maintain your natural body weight?I'd love to hear your thoughts, leave a comment under the podcast episode on my website! https://keridwilliams.com/13-three-beliefs-to-fuel-weight-loss/

TUNE IN TO LEARN:How to shop and what specific foods to eat to consume maximum nutrients and get maximum health benefitsHow to plan your meals and create healthy eating shopping listsBest quick meals and on-the-go healthy food itemsHow to prevent overeating on nuts, cheeses and other healthy items to eat a balance diet and maintain/lose weightHow to save money and energy, time on shopping for good quality foodsHow to eat healthy traveling, on vacations, at partiesHow to make desserts a healthy part of your dietHow to prevent overeating when you are at a buffets or unlimited-food situation in lifeFOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

If you struggle with maintaining a healthy weight, it’s not your fault. Evolutionary biology, our obeseogenic environment, and psychological barriers make weight loss challenging. In this episode, Dr. Evan Forman, a senior researcher, and expert on obesity, offers cutting edge strategies that incorporate acceptance-based and behavioral skills to change your eating behaviors for good. Listen And Learn: Change your relationship with shame, stress, and other emotions that drive overeating and underexercisingNot waste your resources fighting what you cannot controlHow psychological acceptance enhances self-monitoring of food intake and weightHow to sustain motivation by clarifying values and cultivating willingnessStrategies to enhance stability and habit formation to lose and maintain weight loss About Dr. Forman:  Evan Forman, Ph.D, is a professor of psychology and the founding director of the Center for Weight, Eating and Lifestyle Science, or the WELL Center, at Drexel University. His research focuses on evaluating novel behavioral and technology-based approaches to treating obesity and weight loss. His recent research includes Mind Your Health, an NIH-funded study assessing an innovative acceptance-based behavioral treatment (ABT) for obesity. Dr. Forman also evaluates technological-based approaches such as computerized neurocognitive training, smartphone technology, and Artificial Intelligence to optimize weight control. His research has been supported by the National Institutes of Health (NIH) for over 10 years. Dr. Forman has authored nearly 150 publications, including Effective Weight Loss, a set of books for clinicians and clients that is a part of the Oxford Press’s “Treatments that Work” series.  Resources:  Center for Weight, Eating and Lifestyle Science, or the WELL Center, at Drexel UniversityEffective Weight Loss by Evan FormanPsychologists Off The Clock interview on The Hungry Brain with Dr. Stephan GuyenetPsychologists Off the Clock Interview on Body Image with Dr. Emily Sandoz

If you spend any amount of time researching ultralight backpacking companies, you're going to come across the company Z Packs and for good reason. They've become a staple of long distance backpackers over the past decade and continue to push the boundaries of what ultralight backpacking is. I have Will and Matt from Z Packs join me for this episode of The By Land Podcast to talk about Z Packs; what they offer, how they go about designing gear, and what is important to them as people making gear for other backpackers. These two guys have been around the company for a lot of years and have a ton of great stuff to share with you about the company.It was an honor to have the opportunity to spend an hour talking with a couple of great guys who just want to do good things for people headed out on adventures. Will and Matt offer a history lesson on how ultralight backpacking came to be, suggestions on gear, and some insight into what is coming down the pipe for Z Packs in the future. You're going to love hearing what these two gentlemen have to say!Enjoy!By Land,Emory Ronald THANKS FOR LISTENING!!Taking the time to listen to this podcast is greatly appreciated! If you have questions or comments, feel free to reach me at emory@byland.co or leave a comment below. I'd love to hear from you.  HELP THE SHOWIf you enjoyed this show and want to help me out, please leave me an honest review on iTunes or wherever you get your podcasts from. Doing so will help my podcast reach others and grow more and more. I can't do it without you!Lifestyle Shop - http://byland.co/shop/Patreon - http://byland.co/patreon/ SHOW NOTES Introductions to Matt and Will from Z PacksOrigin story of Z PacksWhy Z Packs was founded A history lesson in ultralight backpacking gearWhat has made ultralight backpacking so popularEarning the trust of consumersThe durability factor of chosen fabricsHow long distance backpacking has influenced general backpackingWhat Z Packs is doing to improve the users backpacking experienceZ Packs design principlesWhat it means to design gear to be a part of someone's adventurePopular Z Packs gear choices New Z Packs rainwearHow to reduce overall pack weightHow to deal with rainMatt and Will's advice to new backpackersThe future of Z Packs! What's coming!How to find and contact Z PacksLINKSwww.zpacks.comInstagram - https://www.instagram.com/zpacks/

Intro (0:00)Latest & Greatest (1:16)Vivian and Nicole were recently at the Strongest Southern Bell competition in Kentucky and Nicole is on this week's podcast to share an update from the competition along with some feedbackNicole had decided to compete in this competition somewhat late in the process and went about training a little differently than usualThe long break Nicole took after nationals and the injuries she was working to recover during that timeWhat led Nicole to want to jump back in to competing with Strongest Southern BellNeeding to make a last minute weight cut and seeking advice from Gabby, and how a last minute weight cut wentHow Nicole rehydrated after cutting weightHow the competition went for Viv and NicoleCheck out Danielle Curry on InstagramThis competition was the USS's 100th show and it was the largest all women's show everNow Nicole and Vivian quality for USS Nationals and USS Women's WorldWhat happens when doubt hits during a competitionThings Happening on the Internet (46:14)Crossfit Open just started, and Stacy's thoughts on a reset on the leaderboardThe Arnold took place the weekend the podcast was recorded and some amazing records were setA woman named Bonica squatted six hundred poundsHow to do Kegels Without Getting a Bulky, Manly VaginaTop 100 Plus Strongest Coaches to Learn FromMeeting podcast listeners at competitionsThank you Nicole for joining on this week's show and congratulations to both you and Vivian on your competitionStay strong everyoneOutro (55:32)