Prep Radio

In this episode we talk to competitive bodybuilder Matt Tofton who is a champion amateur bodybuilder with multiple competitive wins and placings in both national and international events. We discuss: How has bodybuilding changed since Tom and Paul competed? What is the current state of coaching for prep in the current bodybuilding scene? What are … Episode 54 – Bodybuilding Now and Then with Matt Tofton Read More » The post Episode 54 – Bodybuilding Now and Then with Matt Tofton appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

In this episode we discuss how to bodybuild on a budget. Due to the cost of living the prices of food and gyms has risen so getting the essential nutrients in can be difficult if you're on a tight budget. Some food ideas, recipes, bulk cooking tips and other things to help you in your The post Episode 53. Bodybuilding on a Budget, Simplification of Food Prep appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

In this episode we discuss over complication and over simplification when it comes to nutrition and training. It is just as simple as ‘go heavy or go home' Should you just ‘eat less and move more' and what the F is it with the new trend of bondage cable exercises? Check out my YouTube channel The post Episode 52. Bondage cable exercises appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

One for the ‘old' school listener In this episode we discuss the recent FitXpo where Tom delivered a presentation on ‘Gains Begins at 40' We also discuss the failing of the old guard bodybuilding federations and the rise of the new feds. Finally we discuss Tom's recent heart issues and Paul's recent visit to hospital. … Episode 51 – FitXpo, Gains begin at 40, Health scares Read More » The post Episode 51 – FitXpo, Gains begin at 40, Health scares appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

Is it a good idea to put calories on menus? Dr Mike Banna visited the podcast to discuss this polarising topic. It's not quite as simple as it seems and Dr Mike gave us a GPs perspective as well as his own unique views on the situation. Listen or watch below Check out my YouTube … Episode 50 – Calories on Menus with Dr Mike Banna Read More » The post Episode 50 – Calories on Menus with Dr Mike Banna appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

Supplements that you may have forgotten but were essentials 5 years ago In this podcast we remember the good times   We all used to use these supplements, we even knew the ‘science' behind them. But they seem to have mysteriously vanished from our arsenal of products. No longer are people drinking intra workouts laced … Episode 49 – Forgotten Supplements of Yesteryear Read More » The post Episode 49 – Forgotten Supplements of Yesteryear appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

Just because it worked for them doesn't mean it will work for you In this episode we discuss how science can be twisted to fit an unscrupulous coaches agenda to sell their plans Also how the case of ‘it worked for me' is carried over to ‘it must work for everyone' in coaching We discuss … Episode 48 – Diet Hacks, The Lipostat, Calorie Averaging Read More » The post Episode 48 – Diet Hacks, The Lipostat, Calorie Averaging appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

Listener Questions What's the best rep and set range for certain muscle groups? What do we know know that we wish we'd known back then? Supplements we recommend? Why does Paul always say drink more water?   See Prep the Series on YouTube for free Watch all the episodes as they are released >>>>Prep The … Episode 47 – Listener Questions Read More » The post Episode 47 – Listener Questions appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

It's TIME to get SHREDZ January is upon us and so are the fitpros with their January get shredz programs. We aren't against people getting in shape but we are against the multitude of 6 week shredder mc shredz guys that ONLY pop up on your feed when it's time to make a quick buck … Episode 46 – January diets and Fitpro Apps Read More » The post Episode 46 – January diets and Fitpro Apps appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

What would be more silly than holding a bodybuilding show in a field? Maybe having no where for athletes to change?  How about still charging over £200 to enter even though most of the costs of the show are removed ie the expensive venue. This and other nutrition and training topics are discussed in our … Episode 45 – Bodybuilders that are outstanding in their field Read More » The post Episode 45 – Bodybuilders that are outstanding in their field appeared first on BKM Nutrition | Lose Fat | Build Muscle.

The First Bodybuilding and Fitness Expo Since Lockdown In this special episode of the podcast we talk to Darren Nally and Richard Foster who are behind FitXpo which has been delayed for over a year and is now running in Liverpool on the weekend of the 7th August 2021. Raising awareness of these important industry … Episode 44 – Fit Expo special Read More » The post Episode 44 – Fit Expo special appeared first on BKM Nutrition | Lose Fat | Build Muscle.

Can old tried and tested bodybuilding methods exist alongside the new? Are the old methods the best when it comes to bodybuilding and building muscle? There's a constant discussion around old methods vs new. Many older bodybuilders will shun new styles of training as unnecessary but it cannot be denied that advances have been made … Episode 43 – Old School Bodybuilding VS New Methods Read More » The post Episode 43 – Old School Bodybuilding VS New Methods appeared first on BKM Nutrition | Lose Fat | Build Muscle.

Part 2 of our interview with Dr Dean St Mart Gut health is a complex and often misinterpreted topic.  Many gurus talk about it, often wrongly. So we got Dr Dean back on to talk about all things to do with a healthy gut. This podcast is full of some incredible information and both Paul … Episode 42 – Dean St Mart Part 2 Gut Health Read More » The post Episode 42 – Dean St Mart Part 2 Gut Health appeared first on BKM Nutrition | Lose Fat | Build Muscle.

Nutrition and Training Q&A In this episode Paul and Tom discuss various topics from home workouts to the rise of the online PT. We discuss the best ways to manage home training when you are working from home and how to eat properly to prevent body fat gain. The post Episode 41 – Listener Questions appeared first on BKM Nutrition | Lose Fat | Build Muscle.

Testosterone Replacement Therapy, Post Cycle Recovery, Bio Hacking for Bodybuilders Dr Dean St Mart came on the show to talk about the science behind some of the practices employed by bodybuilders in their pursuit of more muscle. We talked about Post Course Recovery Testosterone Replacement Therapy The reason for testing your blood glucose on show … Episode 40 – Dr Dean St. Mart Read More » The post Episode 40 – Dr Dean St. Mart appeared first on BKM Nutrition | Lose Fat | Build Muscle.

We discuss the legality of forcing gyms to shut in Liverpool which has now been corrected. What it takes to become a new guru covid coach Are people just tired of lockdowns and COVID and should we be working out how to live with the virus The post Episode 39 How to become a COVID expert survival guru coach appeared first on BKM Nutrition.

How to make maximal muscle gains after lockdown In this episode we talk about what we think should be your priority in terms of workout construction calories macro splits rest if you want to build maximum muscle now gyms are open after lockdown. Topics covered How much protein to eat for muscle gain How to … Episode 38 – Maximal Muscle Gains After Lockdown Read More » The post Episode 38 – Maximal Muscle Gains After Lockdown appeared first on BKM Nutrition.

Will gyms survive after lockdown? Gyms have now reopened but at what cost to the business?  Has the fear of COVID meant that many people will still stay away and not come back? Gyms run on a tight margin most of the time and the loss of membership has been incredibly damaging, how will the … Episode 37 Read More » The post Episode 37 appeared first on BKM Nutrition.

Gyms will not open on July 4th Many gym owners and gym goers mistakenly believed that gyms would open on 4th July. We talk about why this was never going to be the case and the reasons behind it. With Elite Performance gym owner Lindsay Bruce on the podcast we discuss what measures he has … Episode 36 Read More » The post Episode 36 appeared first on BKM Nutrition.

When will gyms reopen? A gym owner’s perspective Tom is a gym owner and over the 12 weeks of the COVID crisis has had to deal with a great number of issues including facing the prospect of never opening again. This podcast covers the issues he has faced and that other gym owners are facing … Episode 35 Read More » The post Episode 35 appeared first on BKM Nutrition.

When will gyms open again? As lockdown rolls on we discuss when gyms are likely to open.  Tom owns his own gym and talks about the issues that others and himself are facing.  What is the likelihood that gyms will re-open on the 4th July as many people think. Meal Prep during Corona virus lockdown … Episode 34 Read More » The post Episode 34 appeared first on BKM Nutrition.

Rehab through exercise and helping dads get into shape with Dan Fallon Military rehab trainer Dan Fallon came on the podcast to talk about the benefits of exercise and how he uses his strength and conditioning knowledge to help dads get into shape. Dan is a published author of several children’s books relating to exercise … Episode 33 Read More » The post Episode 33 appeared first on BKM Nutrition.

How the lockdown has affected the fitness world In episode 32 of the podcast we talk about the impact that corona virus has had on the fitness industry.  How many coaches who previously slated online coaching are now online coaches. How Paul’s life has changed due to being in the extreme danger group.  Home workouts … Episode 32 Read More » The post Episode 32 appeared first on BKM Nutrition.

We discuss the small issue of the corona virus outbreak and although we are not experts in any way we will still talk about it like we know what we are talking about. Listener questions include How have our workout and nutrition strategies changed over the years. Macro splits and how they differ with a … Episode 31 Read More » The post Episode 31 appeared first on BKM Nutrition.

The Worst Performed Exercises in the gym What are the most poorly performed exercises in the gym? We’ve all seen people do stupid things or using too much weight and risking injury.  What are the worst offenders? We also discuss coaches threatening to sue people for slander when they’ve provided poor service.  Coaches using misleading … Episode 30 Read More » The post Episode 30 appeared first on BKM Nutrition.

January Fad Diets January is the time for diets and it’s also the time when people try some crazy stuff to lose weight. We discuss some of the things that people may do and why they are or aren’t useful. Calculate your calories for fat loss by using my calorie calculator   Avoid the diet trap … Episode 29 Read More » The post Episode 29 appeared first on BKM Nutrition.

Game Changers documentary, listener questions We discuss the Game Changers documentary which has been in the news a lot recently.  Why it’s not the game changing evidence that a vegan diet is the best diet for performance, but why eating more plants is very good for us. We also cover some listener questions on training … Episode 28 Read More » The post Episode 28 appeared first on BKM Nutrition.

A new look at supplements with Richard Foster Richard Foster from Strom Sports joins us to talk about the new types of supplements on the market for neurological boosting and more holistic health In recent years there has been a shift towards these types of supplements with many athletes using compounds such as Lion’s Mane, … Episode 27 Read More » The post Episode 27 appeared first on BKM Nutrition.

Prep Radio Episode 26 – Fat Shaming and How to pick your coach We discuss the recent stories in the news regarding fat shaming and some of the potentially hypocritical behaviour by Fitpros and Coaches. What are the qualities to look for in a Coach?  Why do some coaches cost so much but seem to … Episode 26 Read More » The post Episode 26 appeared first on BKM Nutrition.

We discuss how we both feel our body image now that we are not competitive bodybuilders anymore and coping with that new identity. Training volume for new trainers, how much is too much Our new concept for Target Gain and Target Lean – education and mentoring rather than just a diet and training plan Why … Episode 25 Read More » The post Episode 25 appeared first on BKM Nutrition.

The subject of Insulin has come up again so we talk about Tom’s presentation at Bodypower which covered Insulin use in bodybuilding and the current research that could point to why you’d need it. Paul talks about his new charity book and becoming a trustee of his local hospital Tom discusses his new book which … Episode 24 After Bodypower Insulin and Carbs Read More » The post Episode 24 After Bodypower Insulin and Carbs appeared first on BKM Nutrition.