Podcasts about food prep

It's National Nutrition Month! So nutritionist Leyla Muedin details how to spring clean your kitchen. She emphasizes the importance of organizing and cleaning your kitchen, from replacing old utensils and sharpening knives to checking expiration dates on spices and canned goods. She offers practical advice for grocery shopping, food storage, and meal prep to help listeners make healthier choices. The episode encourages listeners to streamline their kitchen environment to make nutritious cooking easier and more efficient.

Welcome back to the show! This week I am chatting all about how to stay on track with your fitness goals while you travel

Self-care podcast Sharing My 90 Minute Food Prep Routine With You.   NOTES:: Show notes: amberapproved.ca/podcast/553 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal   Sign up for the 3-Part Food Prep Magic Bundle for only $44 USD: https://amber-romaniuk.mykajabi.com/offers/MFPgLomt/checkout     Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

Send feedback for the showIn Episode #124 of Rizzology, host Nick welcomes guests Jamal and Dr. Eugene for an engaging discussion covering nutrition, fitness, and sports. The conversation begins with an interesting examination of kangaroo meat and game meats, exploring their nutritional benefits and preparation methods. The guests dive deep into important topics like childhood nutrition, the problems with modern food processing, and how parents can make better dietary choices for their families. Dr. Eugene shares valuable insights about medical practices and the importance of taking ownership of one's health rather than solely relying on doctors. The episode culminates in a passionate debate about basketball legends Michael Jordan and LeBron James, examining their careers through statistical analysis and historical context.Key takeaways:Discussion of alternative protein sources and their benefitsImportant insights on childhood nutrition and food choicesAnalysis of modern medical practices and patient autonomyDebate on sports legends and their impact on basketballExamination of sleep, recovery, and supplement use for optimal healthPerfect for fitness enthusiasts, sports fans, and anyone interested in health optimization and nutrition.https://www.instagram.com/nicky_rizzles/https://www.instagram.com/mr1ntensity/https://www.instagram.com/vitalperformancept/00:00 "Overcoming Decision Paralysis"15:49 Parental Influence on Child Obesity28:04 Balancing Speed and Endurance35:26 Prioritizing Kids' Special Moments48:27 Preventative Health and Cancer Awareness56:58 "Chasing Youthful Knees"01:06:29 Injury Happens Unexpectedly01:18:40 Basketball: Early Fan Perspective01:27:12 Old School Basketball's Limited Exposure01:35:44 LeBron's Early Dominance at 1501:48:32 "Unrealistic Muscle Gain Debate"01:55:52 "Basketball Strategy: Jordan vs. LeBron"02:04:21 US-China Communication ConcernsSupport the showYouTubeInstagram Tik Tok

I grew up in a household that was predominantly Irish with my Grandma Esther Dolan in the kitchen. As much as I loved this woman and as strong and wonderful a woman as she was, she was not known for any special family recipes or delicacies. And yet, we were still fed, nourished and managed to have a lovely holiday season. My mom, dad, gram, brother and I enjoyed many decorations, a beautiful tree, gifts and time together to celebrate Christmas and New Year's as happy celebrations. Many families will have a long grocery list and even longer list of family recipes to prepare and that tends to get stressful. Some folks worry about making things perfect (and as we know, perfection is an illusion). So try to stress a bit less this season. This week I'm happy to have a recorded message from my friend and previous guest Christina Hitchcock from It Is A Keeper Food Blog. She shares some ideas on how to make your holiday food prep less stressful and shares exciting news about what's up next for her. You can often find her on WNEP's Home and Backyard segment sharing amazing recipes and ideas for making fabulous meals in your kitchen. Enjoy and I hope you'll take our advice and just enjoy what matters most. Forget about the sweet potato casserole that burned. It doesn't matter, truly! Thank you to my friend and podcast sponsor Budget Through Life with Emily Hickox for her unwavering support and sponsorship of every episode. Follow Budget Through Life on Facebook, Instagram and YouTube and reach out if you're interested in planning classes to help your group budget through life. If you would like to support the content I create each week on this podcast, please message me at Jeannine.Luby@gmail.com. I assure you that it is less than the cost of buying coffee out each day. And if you do not have the financial means right now, please know that you can show your support by sharing this podcast with a friend, foe or anyone you know; by writing a review or testimonial; and even just reaching out to tell me that you are listening! I appreciate you from the bottom of my heart and the bottom of my wine glass. Check out my sites and social here.

This week's Addicted to Fitness tries to answer an age-old nutritional question. Nick and Shannon discuss how your age, health & fitness goals, and personal digestion can determine if you should eat breakfast or not. They also outline what types and how much of food you should eat to break your fast. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or contact Shannon if you're interested in learning more about a Chopra Health Program.

Are hectic weeks leaving you struggling to get healthy, delicious meals on the table? In this episode, Tiffany shares her personal strategies for staying organized and efficient. These aren't just theoretical tips; they are real-life solutions that Tiffany swears by for keeping her family healthy and happy. You'll discover the art of the crockpot chicken, prepping fruits and vegetables for the week, doubling recipes to freeze for later, and more. Plus, she reveals how to use international flavors to create meals that feel like a treat without the hassle. For more tips like this, sign up for Tiffany's newsletter. Timestamps:  [00:00] Intro [01:03] Tip 1: Making a crock pot of chicken breasts [02:54] Tip 2: Prepping fruits and veggies in clear containers [04:56] Tip 3: Making double and freezing the extra [05:46] Tip 4: Freezing protein in a marinade [07:17] Tip 5: Buying flavor from the international aisle [08:19] Recap of five food prep tips  

In this week's episode- by popular demand- I am going to be talking about food prep and meal planning. Many of my clients, and many of my listeners, struggle with the concept of cooking, and meal planning, and in todays episode, I want to dig into the real reasons as to why that may be. I will be discussing:Cooking, eating, food and meal times as a priorityCommon excuses or objections to meal prep (lack of time, lack of skill, etc)Why cooking from scratch and meal planning mattersOffer three easy strategies to get started cooking and meal planning_____________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

**Show notes Disclaimer: AI with (Slayer Commentary): In this candid and unfiltered episode (this is what AI says when you cuss a lot and bounce all over the place), the host shares their struggles and triumphs in the quest for self-improvement and productivity (hell yeah she does)! heh.They (She) discusses the importance of staying in the moment (yep, that's key), establishing core habits (totally forgot to dive into that shit *facepalm*), and dealing with life's unpredictability (case in point). The episode also delves into topics like meal prepping, the impact of alcohol (F*ckin Wine Wench), and the challenges of balancing personal and professional life (Hamster wheel). Featuring reflections on dreaming big (ha! you mean that rant at the end about stopping cock blocking dreams?!), embracing discomfort, and the continuous process of growth, this episode serves as both a motivational guide (well, thank you ChatGPT, you sexy bitch) and a relatable account of navigating midlife transitions.(Enjoy the episode, xo Slayer)00:00 Introduction and Podcast Struggles01:00 Daily Routine and Productivity Insights02:16 Planning and Habit Formation04:12 Food Prep and Efficiency06:18 The Preya and Shreya Story08:56 Reflections on Alcohol and Fun12:25 Midlife Reflections and Dreams20:45 Conclusion and EncouragementFree Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

AITA: For getting mad at my boyfriend for him not preparing my food the way I like it? Dirt Alert: Matthew Perry's parents speak on the first anniversary of his death, BOOB TUBE BONANZA: We check in on "Agatha All Along," and there's a resolution in the Conker Championship debacle! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rajat Bhageria, Founder & CEO, Chef Robotics joined Grayson Brulte on The Road to Autonomy podcast to discuss the future of automation in food industry and the impact of rising labor costs.Chef is addressing the critical labor shortage in the food industry that is being driven by higher labor costs and increased turnover through automation. They've developed and deployed robots that are capable of performing assembly and plating tasks with high precision and consistency by leveraging computer vision. Their robots are designed to be seamlessly integrated into existing production lines, occupying the same footprint as a human worker. Chef's systems can handle a variety of food items and are particularly adept at “scoopable” foods. To enable food packaging companies the ability implement the automation system without a high CapEx investment, Chef is deploying the system as a “robotics as a service” model as a yearly subscription with ongoing software and hardware updates.Companies that have implemented a Chef system have seen a 20% increase in production capacity, significant reduction in food waste (giveaway) and improved food portion consistency.Episode Chapters0:00 California Fast Food Minimum Wage4:36 Chef6:31 Packaging and Plating 10:33 Chef Autonomous System23:50 Food Portion Consistency26:25 Chef Commercial Model30:50 Customer Results33:07 Why Chef?35:06 Installing Chef37:08 Inspiration Behind Chef39:58 Food Packaging Automation42:59 Key Takeaways--------About The Road to AutonomyThe Road to Autonomy® is a leading source of data, insight and commentary on autonomous vehicles/trucks and the emerging autonomy economy™.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/autonomy-economy/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My first guest offers a wealth of insight and availability for enjoying healthy, energizing, and chef-driven meals for at home or on-the-go. Anjali Gupta began her career in the corporate world, but found herself drawn into the culinary industry. She was drawn there as a result of leading a too-busy life and wanting delicious and healthy meals that were easy to prepare for her family. This eventually led to her creating Pinwheel Provisions. Now, listeners like yourself (and everyone you know) can eat hearty and nutritious meals while traversing your busy lives. Pinwheel Provisions offers flavor-packed ready to heat and eat, and build-your-own meals inside her BrynMawr-based business. And if you're not looking to cook at home, there's something for everyone--as Pinwheel Provisions also offers a select menu that you can grab-n-go at anytime!Friends are like family and so are our pets, so I was excited to have my friend, Jaimi Blackburn who is the Director of Public Relations for Fearless Restaurant Group on to announce White Dog Cafe's "Dining Out for the Dogs" event, happening next Tuesday July 16th at all White Dog Cafe locations! The event is BYOD (Bring Your Own Dog) but you'll need to make a Very Important Puppy reservation for your precious furry family member. There's a whole lot more to bark about--with puppy kissing booths, raffle prizes, specialty cocktails by Tito's, and more!!! The pooch-friendly fundraising event will benefit Alpha Bravo Canine, just be sure to listen closely for all the fun details to look forward to!One of your favorite guests is back, and with so much to share about! Founder, Author, Psychologist, and Organizer behind The Trauma Survivors Foundation, Hospital Heroes Food Drive, The Delaware Beer Festival, and more--Dennis Carradin joined me to talk about his latest book, his new beer collaboration-a Pilsner, and some of his upcoming events, including The Delaware Beer Festival (DBF). What's even better? When you stay tuned, you'll hear an exclusive discount code to attend one of the DBF's sessions--with on-air radio show hosts, live music from Country Music Stars, food, and over 200 beers to sample inside the Wilmington Blue Rocks Stadium! Related Links:https://www.pinwheelprovisions.comhttps://www.fearlessrestaurants.comhttps://www.eventbrite.com/e/7th-annual-dining-out-for-the-dogs-to-benefit-alpha-bravo-canine-tickets-914352321407?aff=oddtdtcreatorhttps://www.thetraumasurvivorsfoundation.comhttps://www.eventbrite.com/e/delaware-beer-fest-tickets-885950942117?aff=ebdssbdestsearch

Want to learn a plant-based chef's favorite kitchen gadgets plus hacks & tips to cooking & meal prepping? Join us as the amazing Chef Vicky Brett-Gach showcases her top gadget picks & shares expert tips, including a recipe demo for Espresso Oatmeal Cookies! Watch full episode here!   

Recorded - 6/9/2024 On Episode 274 of the Almost Sideways Movie Podcast, we review the hit Netflix film, Hit Man, starring Glen Powell and directed by Richard Linklater. Then, we review Linklater's filmography the only way we know how: by doing a Mt. Rushmore draft! Our power rankings this week counts down the greatest cooking / baking / food prep scenes in movies and TV. Finally, trivia looks when the Oscars have honored black & white films for Best Cinematography. Here are the highlights: What We've Been Watching (11:00) Zach Review: In a Violent Nature (15:40) Terry Reviews: A Very Long Engagement (Oscar watch) & The Dead Don't Hurt (22:40) Todd TallaBoogie Review: Stars at Noon (27:30) Featured Review: Hit Man (47:30) Spotlight: Best of Richard Linklater Draft (1:06:10) Power Rankings: Best Cooking/Baking/Food Prep Scenes in Movies & TV (1:39:50) Honorable Mentions & Guessing Adam's List Trivia! (1:50:10) Todd Trivia Review: The Sweet East (1:56:30) Terry Trivia Review: Take Care of Maya (2:02:30) Trivia: B&W Best Cinematography Nominees (2:10:20) Quote of the Day Find AlmostSideways everywhere! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠almostsideways.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AlmostSidewayscom-130953353614569/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlmostSideways Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @almostsideways ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Terry's Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @almostsideterry ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zach's Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @pro_zach36 Todd: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Too Cool for Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adam's Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @adamsideways ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/almostsideways-podcast/id1270959022⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7oVcx7Y9U2Bj2dhTECzZ4m⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stitcher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.stitcher.com/podcast/almost-sideways-movie-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCfEoLqGyjn9M5Mr8umWiktA/featured?view_as=subscriber

Discover how batch cooking can help you save time, money, and stress in the kitchen, and how it allows you to enjoy nutritionally dense meals without the daily hassle of cooking. In this episode, Laura Tabbut, a batch-cooking genius, explains the art of simplifying food prep for families. From planning and shopping to cooking and freezing meals, Laura and Carole break down key steps they followed for successful batch cooking and share practical advice on organizing, labeling, and storing the prepared meals, along with ideas for breakfast, main dishes, and salads. Whether you're a busy parent, a homeschooling educator, or simply someone looking to work smarter, not harder in the kitchen, this episode is just for you.RESOURCESCook Once, Eat All Week by: Cassy Joy GarciaFree Batch Cooking Bundle: homeschoolmadesimple.net/nutritionBuild Your Family's Library: Grab our FREE book list hereGet our FREE ebook: 5 Essential Parts of a Great Education.Attend one of our upcoming seminars in 2024!Click HERE for more information about consulting with Carole Joy Seid!CONNECTCarole Joy Seid of Homeschool Made Simple | Website | 2024 Seminars | Instagram | Facebook | PinterestSend us a Text Message. What do you love about the Homeschool Made Simple Podcast?Help us share the message of Homeschool Made Simple with others by leaving a rating and review on this podcast player. Thank you for helping us get the word out!

This week's Addicted to Fitness discusses the best way to rid your produce of dirt & bacteria. Nick and Shannon explain why produce washes, soaking your produce, TikTok trends may be causing more harm than good when it comes to cleaning your produce. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.    

In today's episode, we dive into what it means to “fall to the level of your systems” in health and fitness, focusing on meal planning and prepping, getting in NEAT, and going to the gym. We share our own experiences and many practical tips for making food prep, meal planning, and nutrition easier. We also move into the fitness side of things, sharing the power of walking, explaining how to rack up steps throughout your days, and how to find your best gym schedule.It's all about setting yourself up for success in a way that's flexible and adaptable to your needs.We chat about the importance of finding what works for you, emphasizing that there's no one-size-fits-all solution to health and fitness. We also share stories about what happens when things don't go as planned and how to adjust without feeling like you've failed. By the end of this episode, you'll have a bunch of ideas on how to create systems that not only support your goals but also fit into your life without adding stress.“Decision fatigue is a real thing, especially when you have goals with nutrition and fitness, and you're creating a new lifestyle that supports where you want to be.”- Iris Deadlifts“The power of being outside doing some exercise and having something other than the inside of your house to look at can be incredibly uplifting.”- Meri“Curiosity over judgement.”- Amy RudolphThis week on Here's the Deal:Meal prep variations and how to find what suits your style and preferencesHow to automate certain aspects of health and fitness to reduce decision fatigueOur unique systems for meal prep, NEAT, and the gymFreedom in StructureWhat are movement snacks and how you can use themWhat is temptation bundling to help us do the things we need to doThe benefits of having a structured gym planConnect with us:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Dr. Don and Professor Ben talk about the risks of making smoothies in a blender carafe and rinsing with very hot and high pressure water but no soap. Dr. Don - not risky

Step into the world of household management with "Tackling ‘3' Household Essentials: Laundry, Dishes, and Food Prep", hosted by Diana Moll. Join me as I share my personal journey and experiences in handling the everyday challenges of Tackling ‘3' Household Essentials for maintaining a well-organized home. Whether you're seeking inspiration for streamlining your laundry routine, mastering the art of dishwashing, or simplifying your meal prep, this podcast is your trusted companion on the journey to creating a happier, healthier home. Tune in and let's tackle ‘3' household essentials together!Connect with Diana:email: hello@owepodcast.comOur Instagram: @dsdeclutrrOur Facebook: @OWE PodcastOur Websites: dsdeclutrr.com,

This week's Addicted to Fitness discusses the harmful compounds recently found in a popular lunch item. Nick and Shannon analyze a recent Consumer Reports study that discovered relatively high levels of lead, sodium, and cadmium in Lunchables. They also explain why preparing your own meals from whole ingredients will help parents and non-parents create a healthier relationship with food. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.

On today's episode, Becky and I discuss our different approaches to food prep.  Tune in for the fun!

About Amy Lawrence: Amy describes herself as being a gal of many talents and careers. Originally a special education teacher, turned self-made entrepreneur she opened a tearoom restaurant and gift shop without any restaurant or business experience, just with the passion of loving to prepare homemade food for others. Her tearoom was #1 best tearoom in US in 2004. This career turned into blending and selling loose leaf tea wholesale and retail and writing many cookbooks with her own recipes. In 2014, Amy tore her vertebral artery, causing a stroke. This woke her up to life and as a result, she sold her tea business. Very happy to be alive, she ate whatever she wanted and gained a lot of weight. In 2016, she joined a weight loss program, lost over 40 pounds but hated their recipes so decided to create her own, which is how her blog, Gourmet Done Skinny was born. A few years ago, she was invited to be a guest speaker on Weight Loss Made Real with Cookie Rosenblum to talk about food prep. She was amazed at the response. What she thought was ordinary food prep, thrilled and motivated the listeners. This encouraged her to write the book - The Power of Food Prep - it became an international best seller #1 on Amazon. From there she developed and created her own food prep membership called - Food Prep for Foodies. In her own words, Amy says, “I am a woman who has had many successful careers, almost died twice, but I am here and thriving! Food prep is self-care - so that you can have more time for the things you love.” Today, she's here to inspire us to be present and make the most of every day   What We Discuss In This Episode: Amy, a former special ed teacher turned restaurant owner, had a stroke that changed her life. She discovered the power of food prep and started teaching others her methods, emphasizing the importance of using quality ingredients and portioning meals for convenience and health benefits. Amy goes on to share her method of meal preparation, which involves cooking in large batches, vacuum sealing leftovers to prevent freezer burn, and using fresh vegetables while reheating the main dishes. Amy's recipes are gourmet and healthy, with portion sizes under 500 calories, and she also shared a tip for portion control with desserts by freezing and baking small batches of cookies. - Amy and Lynne discussed the benefits of meal prepping and shared their tips and tricks for making it easier and more enjoyable. Key Takeaways: Food Prep in a different way using Amy's method The Power of Food Prep Why do we food prep? How can it help us? Do you have to be a Type A person to food prep? Why do we rebel about food prep? Why Amy's method is different. Addressing the objection of “I hate spending all day in the kitchen, do I have to do this with food prep?”   Free Resource from Amy Lawrence: The Power of Food Prep:  https://gourmetdoneskinny.com/podcast-form/ Amy's Bootcamp: https://gourmetdoneskinny.com/bootcamp-waitlist/   Connect With Amy Lawrence: Website: https://gourmetdoneskinny.com/ Membership: https://membership.gourmetdoneskinny.com/  Facebook: https://www.facebook.com/gourmetdoneskinny  Instagram:  https://www.instagram.com/gourmetdoneskinny/    Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:   MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.  Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

In Episode 272, we announce our new book! It's called Food Preps 2.0. We give you an overview of the information in it as we answer Patreons' questions about food preps. We continue the conversation in the After Show, available exclusively for Patreon supporters.  Please support our sponsors Survival Garden Seeds, ProOne Water Filters, Gibbz Arms,  EMP Shield, Numanna Foods, Backwoods Home Magazine, and Podcast Axis where you can make your podcast amazing with Andy our producer. We are part of the Firearms Radio Network. Learn more about our podcast at Prepping 2-0.com.

In Episode 272, we announce our new book! It's called Food Preps 2.0. We give you an overview of the information in it as we answer Patreons' questions about food preps. We continue the conversation in the After Show, available exclusively for Patreon supporters. Please support our sponsors Survival Garden Seeds, ProOne Water Filters, Gibbz Arms, EMP Shield, Numanna Foods, Backwoods Home Magazine, and Podcast Axis where you can make your podcast amazing with Andy our producer. We are part of the Firearms Radio Network. Learn more about our podcast at Prepping 2-0.com.

In Episode 272, we announce our new book! It's called Food Preps 2.0. We give you an overview of the information in it as we answer Patreons' questions about food preps. We continue the conversation in the After Show, available exclusively for Patreon supporters.  Please support our sponsors Survival Garden Seeds, ProOne Water Filters, Gibbz Arms,  EMP Shield, Numanna Foods, Backwoods Home Magazine, and Podcast Axis where you can make your podcast amazing with Andy our producer. We are part of the Firearms Radio Network. Learn more about our podcast at Prepping 2-0.com.

In Episode 271, we announce our new book! It's called Food Preps 2.0. We give you an overview of the information in it as we answer Patreons' questions about food preps. We continue the conversation in the After Show, available exclusively for Patreon supporters.  Please support our sponsors Survival Garden Seeds, ProOne Water Filters, Gibbz Arms,  EMP Shield, Numanna Foods, Backwoods Home Magazine, and Podcast Axis where you can make your podcast amazing with Andy our producer. We are part of the Firearms Radio Network. Learn more about our podcast at Prepping 2-0.com.

In Episode 271, we announce our new book! It's called Food Preps 2.0. We give you an overview of the information in it as we answer Patreons' questions about food preps. We continue the conversation in the After Show, available exclusively for Patreon supporters.  Please support our sponsors Survival Garden Seeds, ProOne Water Filters, Gibbz Arms,  EMP Shield, Numanna Foods, Backwoods Home Magazine, and Podcast Axis where you can make your podcast amazing with Andy our producer. We are part of the Firearms Radio Network. Learn more about our podcast at Prepping 2-0.com.

In Episode 271, we announce our new book! It's called Food Preps 2.0. We give you an overview of the information in it as we answer Patreons' questions about food preps. We continue the conversation in the After Show, available exclusively for Patreon supporters. Please support our sponsors Survival Garden Seeds, ProOne Water Filters, Gibbz Arms, EMP Shield, Numanna Foods, Backwoods Home Magazine, and Podcast Axis where you can make your podcast amazing with Andy our producer. We are part of the Firearms Radio Network. Learn more about our podcast at Prepping 2-0.com.

Join us for a deliciously entertaining podcast where we dive into the intricate world of shipping cheese, crafting mouthwatering rib rolls, and Jon's knack for making hilarious faces for the camera, all seasoned with a generous serving of meaty humor.https://waltons.com/  https://www.meatgistics.com

Jon and Austin bring in the new year with Andouille. Do thermometer designs need an update? Are wolf releases a good idea? And several pork myths have been debunked by the guys right here right now. Enjoy! https://waltons.com/  https://www.meatgistics.com

Bears, Bologna, and More!We talk about grizzly bears, bologna, meat processing equipment, and other exciting topics. Get into the holiday spirit with our lively discussions!https://waltons.com/  https://www.meatgistics.com

Entering a grocery store without a plan can feel like entering a maze of options. It is a genuine challenge to figure out what to buy, how much to buy, and what complements each other. Individuals who need to learn how to plan and prepare cost-effective, nutritious meals may inadvertently overspend on convenience rather than investing in the long-term health benefits of homemade food. The misconception that meal planning requires hours of meticulous organization and preparation can discourage many, so in today's episode, Joel and Emily discuss how to do proper meal prep and why it's so important. . . . Show notes: 02:40 - Why do most people make such a big deal of food prep eating healthy seems like a challenging task not eating foods they enjoy incorporating fat salt in moderation 06:55 - Steps in meal prepping Having a grocery list 08:30 - How to organize your week and shopping lists Incorporating protein & fiber 12:24 - How to food prep and save time do not make one meal per night spend at least 20 mins 15:09 - Sticking to the basics of protein and fiber-rich meals take more than what you need mix and match throughout the week 19:11 - How much time to spend on food prep 21:06 - Importance of prioritizing proteins 24:04 - Having a back-up food options 25:50 - Do not focus on food variations  26:35 - What you can do (top 3) Prioritize protein Have backup options - sausages, chili/soup, eggs, pre-cooked meat from Costco (sirloin), Trifecta meals, and a go-to restaurant. Have no-prep fiber options in the fridge - fruits/veggies. . . . Spotify: https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b Apple: https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359 THE PROCLIVITY METHOD:  Information: https://www.proclivity.co/proclivity-method Clarity Call: https://www.proclivity.co/clarity-call

Prepare for a sizzling episode as we delve into the delicious world of meat. Our special guest, Taylor, brings his expertise as the warehouse manager at Walton's, sharing insights, tips, and more. Join us as we carve through meat-centric discussions and uncover fascinating perspectives, making this episode a mouthwatering treat for all meat aficionados!"https://waltons.com/  https://www.meatgistics.com

These days we are busier than ever, and taking the time to cook a good and balanced meal doesn't always get the priority it deserves - or even seem possible. Join Kristi on this week's episode of Ask a Nutritionist and learn some helpful tips on how to get some quick healthy meals ready for the coming week - and spend less time in the kitchen while you're at it.  

Jodi made a kitchen mistake to start the week.

In our latest episode, we dive into the complexities of meat processing and the surging cow slaughter rates. Join us as we dissect this puzzling scenario, exploring the intricacies of beef production and its shifting landscape in our modern world. https://waltons.com/ | https://www.meatgistics.com

Join Prep Dish founder Allison Schaaf for episode 199 as she shares some of her favorite easy prep tips about preparing for the holidays. As we head into the beginning of December, it can feel like we're already in the thick of holiday season, but there is still a lot we can do to prepare ahead and make time together with friends and family more relaxing, enjoyable, and easy. Allison recommends focusing on these key categories for the month ahead as well as daily schedules: ‌ Food Prep: not only preparing menus for upcoming events and gatherings, but paying special attention to your regular weekly meals goes a long way this time of year. Planning and preparing some freezer meals for simple heat-and-eat crock pot dishes later in the month ensures you'll have nourishing food ready for your family during busy weeks. Calendar Prep: taking a look at the month ahead as a whole, as well as the details of daily plans, can prevent stress and ensure you and your family aren't overextended or overscheduled. You can even block off unscheduled time! Family Traditions: being intentional and taking the time to include special activities year over year that everyone enjoys is a meaningful way to schedule time during the holidays. This might mean reviewing some traditions, and also setting aside materials, time, and energy to ensure the customs remain a significant part of your month. ‌ Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 ‌ Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! ‌ Holiday e-cookbook: https://prepdish.com/shop/ Entertainment Bundle: https://prepdish.com/shop/

Indulge guilt-free with pasta secrets, sports team grudges, and microwave mastery! Tune in as the guys discover the art of eating pasta sans weight gain, share their most loathed sports teams, and unveil the ultimate microwave hacks, Meatgistics starts now!https://waltons.com/ | https://www.meatgistics.com

Getting ahead with meal prepping is never a bad idea. But it can often seem overwhelming when you see all those containers of chicken and rice and vegetable–not to mention boring to eat the same leftovers all week long. Enter Amy Lawrence and her Gourmet Done Skinny method! You'll learn her tricks and tips for getting ahead in the kitchen and how utilizing some unique tools, plus your freezer can really help. Her book is actually the title of this podcast: The Power of Food Prep.I've been meal prepping in this way for years as well and didn't know Amy made it into a whole method so I was delighted to have her on the podcast. Some of the products Amy and I discussed:Souper CubesFood Saver (what I have)Anova vacuum sealer (the one Amy has)Cookie scoops (for meatballs too)Meatball Master(note: these are affiliate links

#GhostTactical #armedcitizenpodcast #live This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission. #ad  Ghost Tactical Amazon Shop https://www.amazon.com/shop/GhostTact... Ghost Tactical Productions Credit:           Trey Miller Contact:        Trey@GhostTactical.us Ghost Tactical on Social Media: http://www.GhostTactical.us

This week, Peter interviews a professional food prepper.    Interview Hour is a completely improvised podcast, created and preformed by Lauren Morrell and Peter Narby. Follow us: Instagram Reach out to us: deadwithbenefitspod@gmail.com  

Listen along as Jon and Austin host Andrew Flippin, Purchasing & Product Manager at Walton's. He gives insight into his duties, and they try a gigawatt hot snack stick, trust me super-hot! Dive into the world of meat news and fun right now! https://waltons.com/ | https://www.meatgistics.com

In our latest podcast, we were joined by Kurt Ratzlaff from BHA. We shared a beer after ages, and Jon spared no sympathy for those scorned by bison. Tune in for laughs and lively discussions!https://waltons.com/ | https://www.meatgistics.com

Mustache Madness

From fiery jalapeno cheese bread to zesty buffalo chicken sticks, join us for a flavorful journey through the world of carnivorous creations. Dive deep into beef vs. pork taste tests and discover your ultimate meaty match-up!"https://waltons.com/ | https://www.meatgistics.com

We dive into the crispy world of pork rinds, exploring their crunchy allure and diverse flavors. Discover the surprising phenomenon of cows having regional accents, shedding light on the fascinating realm of animal communication.  Lastly, we raise a toast to our very own Patrick, who recently tied the knot, adding a touch of celebration to our lively discussions.https://waltons.com/ | https://www.meatgistics.com

Ever thought that healthy meals have to be boring or take all of your time? Today I sat down with Amy Lawrence, the author of The Power of Food Prep and the meal-planning expert at Gourmet Done Skinny. Amy takes us through her journey from weight gain and health issues to leading a healthy meal-planning company, proving that nutritious food can be delicious too. She shares her secrets to efficient cooking and food prep, that not only save you time but put you in charge of your health.In this episode, Amy and I:discuss  strategies to effectively meal plan and prep so you don't feel like it's another task on your to-do list;cover how to reduce food waste and your precious time by repurposing and freezing leftovers;talk about delicious, healthy, seasonal recipes that you can easily add to your weekly meal plan.Her Gourmet Done Skinny Membership makes it easy to fit meal planning into your daily life. Join Amy's Five Day Food Prep for Foodies Bootcamp by clicking HEREAmy's GDS Meal Planning Membership opens up again in October, click HERE for more info.  Where to Find AmyAmy's website is full of delicious, healthy recipes, click HERE Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

This week, EC talks with Jessica Beacom of the Real Food Dietitians. They discuss different meal prep strategies and tips for maintaining a healthy diet. They highlight the significance of meal planning, prepping proteins ahead of time, and using sauces and seasonings to enhance the flavor of pre-cooked meals. Additionally, they share ideas for convenient and simple meals, such as sheet pan meals and adult lunchables.

Are you one of those people who enjoy nurturing your body with a homecooked, wholesome, and nutritious meal?  Do you relish the benefits of cooking at home from a nutritious and convenient standpoint?  Or are you someone who is reliant on the expedience of fast food or takeout? Let's provide some meaningful context to this discussion.     According to a recent survey conducted by OnePoll on behalf of Bosch Home Appliances, Americans spend roughly 67 minutes in the kitchen every day, which equals approximately 400 hours a year. Statistics from 2019 show that only 8.4% of Americans spent more than an hour cooking a weeknight meal.    For Amy Lawrence she helps people save time, money, stress, and calories with her gourmet done skinny food prep method. She is the CEO of Gourmet Done Skinny. She has combined her talents and love of cooking to produce healthy gourmet recipes for her company and food blog gourmetdoneskinny.com.    A former restaurant owner and tea blender, she has been in the food and tea industry officially since 2003 but jokes it has been her “calling” since the day she was born. She has taught cooking classes, written more than 15 books, has produced numerous instructional cooking videos and continues to keep up with her weekly recipe blog and Food Prep for Foodies Membership.   Her former tearoom won best small tearoom in the US in 2004. Amy is dedicated to showing others you don't have to suffer eating boring, bland meals to lose weight and be your best self.   Her latest book a #1 International Best Seller – The Power of Food Prep shows busy foodies how with minimal planning and prep they can enjoy these healthy, gourmet, home-cooked meals all week long with her Gourmet Done Skinny Meal Method.  She joined me this week, to tell me more.   For more information: https://gourmetdoneskinny.com/  

Episode Highlights With BethanyHow she was homeschooled k-12 and how this shaped her life in many waysShe almost died from IBS and got back on her feet with a holistic approachSurprising things that were irritating her gut that you may be eatingWhy it doesn't just matter what we eat but how we prepare itThe surprising food prep step that helped her digestion healA nutrient packed fruit smoothie that helped improve her digestionHow smaller meals can help during digestive distressTop offender foods… including ones that might surprise you like leafy greensOther aspects of feeling outside of foodWhy avoid or limit workouts during healing from IBSResources We MentionHer website - LilsipperDigest This: The 21-Day Gut Reset Plan to Conquer Your IBS by Bethany Ugarte-CameronHer InstagramThe Bible