Podcasts about Maximal

The Minimalists talk about navigating the nuances of human touch, sensory overload, pain, pleasure, unnecessary distractions, storage units, travel, decision fatigue, letting go of old boxes, and more! Discussed in this episode: As self-proclaimed “huggers,” how do The Minimalists avoid overstepping personal-space boundaries with hugs and other forms of physical touch? (2:08) Talkaboutable: Hugs alleviate stress and may boost your immune system by 32%. (6:37) What role do your five senses play in amplifying your joy or magnifying your discontent? (24:58) Right Here, Right Now: Play the 30-Day Minimalism Game. (40:48) Listener tip: Embrace boredom and discomfort to live a simple life that is free of unnecessary distractions and overstimulation. (43:55) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.  

On this episode we were joined by special guest Derek Miles from Barbell Medicine. Maximal number of repetitions at percentages of the one repetition maximum: a meta-regression and moderator analysis of sex, age, training status, and exercise Nuzzo JL, Pinto MD, Nosaka K, et al. Sports Med. 2024;54(2):303-321. doi:10.1007/s40279-023-01937-7 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Ein gerader Lebenslauf ist das heilige Sakrament der Leistungsgesellschaft – wehe dem, der mal zwei Monate nicht durchoptimiert war, weil er dachte, Gefühle seien auch wichtig. Lücken im Lebenslauf? Maximal okay, wenn man dabei ein soziales Start-up in Uganda gegründet hat und sich dabei „selbst neu erfunden“ hat – am besten mit Drohne, Instagram-Story und einem Zitat von Nelson Mandela. Und wer aus dem Hamsterrad ausbrechen will, wird nicht bewundert, sondern bekommt sofort einen Xing-Ratgeber mit dem Titel: „Wie Sie Ihre Kündigung in einen Karrieresprung umdeuten – mit Mindfulness und PDF-Anhang“. Doch wir haben was für euren Ausstieg: Karls „Kreuz“fahrt mit Haartransplantation und Muskelaufbau. Also alle einsteigen und mit auf Reise. Zwischenwasser-Podcast-Playlist: http://bit.ly/ZwiwaPlaylist Du willst Teil der ZWIWA-Community werden? Folgen, Teilen und mit uns in Kontakt treten! Zwischenwasser auf Instagram: http://bit.ly/ZwiwaInsta

The Minimalists talk about the surprising beauty of uncertainty, and they wish a fond farewell to a beloved team member. Discussed in this episode: If I feel stuck at work, what path should I choose to help alleviate my career uncertainty? (2:13) How do you know whether it's time for a change in your life? (25:04) Right Here, Right Now: Malabama's final episode. (36:21) Listener tip: Everything you do is an underfulfillment of your potential to someone else. (42:02) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.  

The Minimalists talk about the fear and joy of creating blank spaces in our lives. Discussed in this episode: What if I don't find anything meaningful on the other side of minimizing my stuff? (2:02) Blank space—do you find it terrifying or appealing? (21:21)  Listener tip: New ways to get rid of your excess clothes and toys. (40:25) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcastRecorded at Earthing Studios.

Post newly dropped FAQ we return to The Rise of the Dark Mechanicum to do our first deep dive on The (normal) Mechanicum!Additional podcast content - "The Noosphere" is available now through our Patreon located here: http://www.patreon.com/maximalfirePlease consider supporting the cast through our Patreon including access to a Private Discord Channel and 10% off Battle Bling products! - Patreon: http://www.patreon.com/maximalfireOr join our new YouTube Members! https://www.youtube.com/channel/UCUrRZKbZ_dW4F3M-7ztFjWQ/joinhttp://maximalfire.comDiscord: https://discord.gg/5ruErzhsHaFacebook: www.facebook.com/maximalfireInstagram: @maximal.fireSponsored by Entoyment, Battle Bling, Grim Dark terrain and Troublemaker Games!Get 10% off your first nameplate order with code "newbuilders" at BattleBuilder.net!BattleBuilder: https://www.battlebuilder.netBattle Bling Affiliate Link: https://battleblingstore.co.uk/?ref=gadzxp8qTroublemaker Games: https://www.troublemakergames.co.ukGrimDark Terrain: https://grimdarkterrain.comEntoyment: https://entoyment.co.ukRok Minis: https://www.rokminis.comGet your Maximal Fire Merch from Redbubble! https://www.redbubble.com/people/Maximalfire/shop?asc=u00:00:00 Intro00:07:13 New FAQ Chat00:12:32 Mechanicum Deep Dive Intro00:15:29 Special Rules00:21:13 Formations00:28:40 HQ Detachments00:36:41 Core Detachments00:43:29 Support Detachments01:09:48 Vanguard Detachments01:23:07 Sponsor News01:28:11 Bastion Detachments01:41:34 Battle Tank Detachments01:53:34 Transport Detachments01:57:27 Final ThoughtsMusic:✘ Title: Killers✘ Music: Kevin MacLeod✘ License: CC BY 3.0 (⁠⁠http://goo.gl/BlcHZR⁠⁠)✘ Title: Suspense-war-teaser-ident-the-beginning-of-life-131572✘ Music: Alex Grohl✘ License: Pixabay ✘ Licensee: MaximalFire

Ryan Nicodemus returns to talk about the things that enhance—and the things that get in the way of—enjoying the adventures, experiences, activities, and hobbies that make life more delightful. Discussed in this episode: How can I enjoy my adventures and hobbies without getting overwhelmed by the accessories and equipment that accompany those experiences? (2:33) What activities bring you joy, and what material things are an essential part of those activities? (21:40) Listener tip: Minimize the noise and opinions to uncover a quieter life. (44:22) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Am 23.07. ist es wieder soweit: SchaurigSchön feiert seinen vierten Podcastgeburtstag! Zeitgleich wird an dem Tag auch unser Staffelfinale sein und wir möchten die Staffel sowie den Geburtstag mit euren wahren Gruselerlebnissen füllen. Daher sendet uns bis zum 01.06. 24:00 Uhr eure Geschichten via Instagram oder per E-Mail an: schaurigschoenpodcast@outlook.de. Wer sich traut, kann uns gern seine Geschichte auch über Instagram per Sprachnachricht schicken. Bitte beachten: Maximal 2 Nachrichten a 5 Minuten. Eure Sprachnachrichten werden wir dann in unserer Folge abspielen :D Wir freuen uns über eure Einsendungen! Krümel und Suse

Buy : https://genotypejjungle.bandcamp.com/album/maximal-experimental-vol-2-various Tracks: 1. Musashi 2. Bass Craze 3. MacGyver 4. Christine 5. Regans Soul Social Links : Soundcloud : https://www.soundcloud.com/genotype-justjungle-1 Bandcamp http://genotypejjungle.bandcamp.com/ Instagram http://Instagram.com/genotypejjungle Genotype & Just Jungle Official Group Page https://www.facebook.com/groups/1149602865729513/

The Minimalists are joined by Dr. Orion Taraban to talk about loyalty, respect, grace, love, friendship, forgiveness, desire, honesty, and other nontransactable goods. Discussed in this episode: How can I stop clinging to the good relationship memories from the past if they make me feel miserable now? (2:35) When is loyalty no longer worth it? (23:52) Listener tip: Sensory sensitivity is linked to overstimulation. (55:41) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Der Job hat im Leben der meisten erwachsenen Menschen einen wichtigen Platz, auch wenn er längst nicht für Jede und Jeden erfüllend ist. Ganz im Gegenteil, viele Arbeitnehmer fühlen sich ausgelaugt und kaum wertgeschätzt. Wo liegen die Ursachen dafür und was ließe sich ändern? Daniela Junghans spricht mit DGB-Landeschefin Anja Weber über die Situation der Beschäftigten in NRW. Von Daniela Junghans.

In dieser Podcastfolge habe ich erneut meinen Stammgast Frank Taeger zu Gast in der Show. Frank ist studierter Psychologe, mehrfacher Buchautor, Coach sowie Gründer und Ausbilder der Deutschen Kraft- und Konditionstrainerakademie. In dieser Folge sprechen wir über ein Thema, mit dem wir früher oder später alle konfrontiert werden: den Alterungsprozess. Wir schauen uns an, wie man diesem am besten entgegenwirken kann – nicht mit dem Ziel, einfach nur länger zu leben, sondern möglichst lange gut zu leben. Was bedeutet das konkret? Wir sprechen darüber, wie sich die Trainingsgestaltung im Laufe der Jahre verändern sollte, welche Trainingsprinzipien im Alter besonders wichtig sind und welche Fehler du unbedingt vermeiden solltest. Außerdem werfen wir einen Blick auf die Rolle von Ernährung, Regeneration und Mindset – denn gesund alt zu werden ist kein Zufall, sondern eine Entscheidung. Teilt diese Folge gerne auf Instagram oder in deinem Netzwerk! Enjoy :) Schreib mir dafür einfach über meine Homepage www.marcdrossel.de über mein Kontaktformular! Einfach oben auf den orangenen Button klicken und das Formular ausfüllen! Oder schreib mir direkt auf Instagram über meinen Account "@marc_drossel"! Supplements: ► Maximal mögliche Rabatte mit dem Code "SMARTFITNESS" auf alle Supplements von www.esn.com & www.morenutrition.de und Kleidung von www.oace.de! Vielen Dank für den Support :-) ► 10% Rabatt auf die DKKA Ausbildung wenn du über meinen Podcast startest Hier findet ihr alle Links zu Frank: ► Hier gibt's das große Trainingsbuch von Frank ► Hier bekommt ihr das neue Ernährungsbuch von Frank ► Hier gibts das Trainingsprogramm von Frank ► YouTube-Kanal von Frank ► Frank's Facebookseite ► Frank´s Homepage ► Frank´s neue Homepage Direkte Link zu meinen Social Media-Kanälen auf: ► Instagram  ► YouTube ► TikTok ► Facebook Wenn dir die Show gefällt, dann schreib mit doch bitte eine Bewertung auf iTunes und abonniere die Show :) Hast du Ideen, Fragen oder Anregungen? Dann schreib mir einfach an info@smartfitnessandfood.de

The Minimalists get brutally honest about the people, places, and things that frustrate the hell out of us. Discussed in this episode: What can I do if my sister is so upset with me that she refuses to communicate? (2:17) What frustrating expectations do your family, friends, or coworkers have of you? (18:28) Listener tip: Considerately letting go of kids' clothes and toys. (41:33) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

In this episode, Jenna explores her powerful insight into how to create your next income level.  It's not about adding more offers, more pathways, or more content — it's about Minimal Strategy and Maximal Divinity. Your next season of growth isn't about working harder; it's about refining your energy and aligning with your superconscious. Your frequency is what builds your fortune. When you learn to work with superconsciousness, you can harness a higher state of being that allows you to take intentional, precise actions with effortless momentum. House of Woman Of Wealth® x Jenna Black Presents: The Source - The Monthly Members Club  The Monthly Members Club to Exponentially Expand Your God-Given Vision Into Divine Millions. Where Higher State Creation Meets Iconic Leadership And Energetic Luxury.  Monthly Access for $111/Month  https://jennablack.co/membership    Links: https://jennablack.co/programs  https://www.instagram.com/jennablack.co If you're loving this podcast and want to help spread the word to others, leave a review and hit subscribe.  Love & Luxury, Jenna  

The Minimalists talk about why the pursuit of pleasure leads to hedonism, and they answer questions about self-indulgence, pleasure-seeking, self-gratification, self-restraint, immoderation, overindulgence, extravagance, and more. Discussed in this episode: What pleasures are likely to get in the way of living a meaningful life? (2:14) What nonessentials do you overindulge in? (29:51) Listener tip: Letting go of worries, saying no to others, and minimizing online shopping. (49:13) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

In a follow up episode to our previous "Traitor Legions Ranked" we take a look this time at the Loyalist Legions of the Horus Heresy. Focusing down on the Legions Imperialis Rules and their published lore - its a long one! strap on in! Note: This episode contains spoilers for the Horus Heresy and Siege of Terra NovelsMake your own tier list! - https://tiermaker.com/create/loyalist-legions-tier-list-16183497 Additional podcast content - "The Noosphere" is available now through our Patreon located here: http://www.patreon.com/maximalfirePlease consider supporting the cast through our Patreon including access to a Private Discord Channel and 10% off Battle Bling products! - Patreon: http://www.patreon.com/maximalfirehttp://maximalfire.comDiscord: https://discord.gg/5ruErzhsHaFacebook: www.facebook.com/maximalfireInstagram: @maximal.fireSponsored by Entoyment, Battle Bling, Grim Dark terrain and Troublemaker Games!Get 12 nameplates for the price of 10 with Code "Bloodbowl", or 10% off your first nameplate order with code "newbuilders" at BattleBuilder.net!BattleBuilder: https://www.battlebuilder.netBattle Bling Affiliate Link: https://battleblingstore.co.uk/?ref=gadzxp8qTroublemaker Games: https://www.troublemakergames.co.ukGrimDark Terrain: https://grimdarkterrain.comEntoyment: https://entoyment.co.ukRok Minis: https://www.rokminis.comGet your Maximal Fire Merch from Redbubble! https://www.redbubble.com/people/Maximalfire/shop?asc=u00:00:00 Intro00:07:20 Dark Angels Rules00:20:33 Dark Angels Lore00:28:35 White Scars Rules00:35:16 White Scars Lore00:43:38 Space Wolves Rules00:53:44 Space Wolves Lore01:01:37 Imperial Fists Rules01:07:42 Imperial Fists Lore01:16:52 Blood Angels Rules01:25:40 Blood Angels Lore01:39:29 Sponsor News01:45:01 Iron Hands Rules01:58:13 Iron Hands Lore02:04:39 Ultramarines Rules02:14:03 Ultramarines Lore02:25:15 Salamanders Rules02:28:31 Salamanders Lore02:37:03 Raven Guard Rules02:44:24 Raven Guard Lore02:52:22 Final ThoughtsMusic:✘ Title: Killers✘ Music: Kevin MacLeod✘ License: CC BY 3.0 (⁠⁠http://goo.gl/BlcHZR⁠⁠)✘ Title: Suspense-war-teaser-ident-the-beginning-of-life-131572✘ Music: Alex Grohl✘ License: Pixabay ✘ Licensee: MaximalFire

The Minimalists talk about the small things that feel like a big deal to let go of.  Discussed in this episode: Do I count my straws, screws, and old paperwork separately when playing the 30-Day Minimalism Game? (2:07) What small things turn into big problems? (18:09) Listener tip: Preserving the memories of loved ones after they're gone. (44:21) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Greg and guest Ben Greenfield continue in this Part 2 conversation about endurance training strategies, focusing on preparing for Ironman triathlons. Ben shares insights on pacing, nutrition, and psychological resilience, offering tips from the trenches for race day success. They explore the challenges of juggling athletic goals with personal life, emphasizing the importance of maintaining relationships alongside intense training. The conversation also touches on building community and male friendships, with Ben revealing his ongoing efforts to invest more in these areas. Buy Ben's Book "Boundless" Visit Ben's Website Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

The Minimalists are joined by Erwin Raphael McManus to talk about the most effective ways to handle conflict with friends, family, and loved ones. Discussed in this episode: How can I respectfully convince my father to get rid of the tools he doesn't use? (2:45) What's the hardest thing about being honest? (25:02) Listener tip: Clarifying outer and inner expectations. (47:55) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Alles neu in Staffel 23! Nachdem Basti mit seiner Aussage in der letzten Folge die Transmitter- und Receiver-Welt nachhaltig erschütterte (“Niemand braucht Specials. Die Leute wollen normale Folgen!”), erreichte die nächste Horror-Botschaft die verbliebenen Transmitter. Angeblich liest keiner diese Ankündigungstexte. Maximal 3-5 Schlagworte erfasst der geneigte Internet-User. Puh. Also, here we go: NEUE FOLGE IST OK! EINSCHALTEN! *** Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/EulenvordieSaeue

Greg chats with Ben Greenfield, a trailblazer in health and human optimization, about unlocking potential and redefining personal limits. We put a magnifying glass onto Ben's journey from novice to Ironman, and discover two key breakthroughs: a time-efficient high-intensity training method and a game-changing nutrition strategy for optimal endurance. Gain insights into sustaining high performance and recovering from setbacks. Whether you're an athlete or pursuing personal growth, this conversation with bestselling author Ben Greenfield offers invaluable guidance on pushing boundaries and achieving excellence. Buy Ben's Book "Boundless" Visit Ben's Website Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

The Minimalists talk about the difference between minimalism and renunciation, and they explore the unforeseen downsides of renouncing things. Discussed in this episode: What's the best way to avoid purchasing things that will soon be junk? (2:48) What topping should never go on pizza? (23:03) Listener tip: Make your phone more boring to make it more useful. (43:14) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Blutzucker-Tracking ist in. Die einen versuchen damit ihre sportliche Performance zu verbessern, die anderen versuchen damit ein paar Pfunde verlieren. Selbsternannte Glukose-Expert:innen wie die "Healthfluencerin" Jessie Inchauspé aka die "Glucose Goddess" wollen den Blutzucker-Code entschlüsselt haben und behaupten: Wer den eigenen Blutzuckerspiegel kontrolliert, lebt länger, gesünder und leistungsstärker. Aber wie viel Wissenschaft steckt hinter diesen Blutzucker-Hacks - und wie allgemeingültig sind sie? Gemeinsam mit Ernährungsmedizinerin Dr. Cornelia Ott werfen wir einen kritischen Blick auf Blutzuckerspitzen und ihre Relevanz für den Sport. Viel Spaß beim Hören!(00:01:30) - Intro Ende(00:04:00) - Makronährstoffe: Wozu brauchen wir die?(00:05:20) - Die Übergewicht-Pandemie & die "Glucose Goddess"(00:09:30) - In der "richtigen" Reihenfolge essen: Wie wichtig ist das?(00:13:10) - Gemüse für einen stabilen Blutzucker(00:15:40) - Zucker = Zucker?(00:21:10) - Maximal 3 Mahlzeiten am Tag?(00:23:25) - Essig vor der Mahlzeit – sinnvoll?(00:26:15) - Sollten wir uns nach dem Essen bewegen?(00:28:00) - Wie schlimm sind Blutzuckerspitzen wirklich?(00:34:10) - Gewicht kontrollieren mit Blutzucker-Tracking?(00:37:05) - Dieselbe Mahlzeit, unterschiedliche Reaktion(00:39:45) - Wie beeinflusst Sport den Insulinhaushalt?(00:41:25) - Unterschied zwischen Ausdauer- und Kraftsport & Nachbrenneffekt(00:44:20) - Stoffwechselkrankheiten bei Läufer:innen(00:47:15) - Warum Blutzucker-Tracking für Läufer:innen sinnvoll sein kann(00:50:25) - Tipps gegen Hungerast und Blutzuckerspitzen(00:53:20) - Was können wir von der Glucose Goddess lernen?(00:56:00) - Die Zukunft der Blutzucker-ForschungCornelias Buch "Die Superkraft der Mikronährstoffe" gibt's hier.Hier findet ihr Cornelia auf Instagram und hier ihre Website.Foto: Cornelia OttMusik: The Artisian Beat - Man of the CenturyHier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen! Hosted on Acast. See acast.com/privacy for more information.

The Minimalists are joined by Annaka Harris to talk about the unknown corners of consciousness and the cosmos. Discussed in this episode: How does detachment relate to awareness? (2:20) What takes you out of the present moment? (20:02) Right Here, Right Now: Two exciting updates from The Minimalists! (45:14) Listener tip: How to normalize saying ‘I don't know.' (47:45) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Its been over a year since Legions Imperialis was released and nearly 7 years since Adeptus Titanicus. In this podcast we discuss the current state of epic scale gaming as well as look back on the worlds biggest Adeptus Titanicus tournament event and our own hobby time. Additional podcast content - "The Noosphere" is available now through our Patreon located here: http://www.patreon.com/maximalfirePlease consider supporting the cast through our Patreon including access to a Private Discord Channel and 10% off Battle Bling products! - Patreon: http://www.patreon.com/maximalfirehttp://maximalfire.comDiscord: https://discord.gg/5ruErzhsHaFacebook: www.facebook.com/maximalfireInstagram: @maximal.fireSponsored by Entoyment, Battle Bling, Grim Dark terrain and Troublemaker Games!Get 12 nameplates for the price of 10 with Code "Bloodbowl", or 10% off your first nameplate order with code "newbuilders" at BattleBuilder.net!BattleBuilder: https://www.battlebuilder.netBattle Bling Affiliate Link: https://battleblingstore.co.uk/?ref=gadzxp8qTroublemaker Games: https://www.troublemakergames.co.ukGrimDark Terrain: https://grimdarkterrain.comEntoyment: https://entoyment.co.ukRok Minis: https://www.rokminis.comGet your Maximal Fire Merch from Redbubble! https://www.redbubble.com/people/Maximalfire/shop?asc=u00:00:00 Intro00:06:19 Breachhead Lookback0012:29 Alex's Ego and the Duncan Rhodes Painting Masters00:19:01 The State of Adeptus Titanicus00:31:33 The State of Legions Imperialis01:06:21 Sponsors Update01:13:07 Hobby Roundup01:28:55 Final Thoughts

Die Stuttgarter Künstlergruppe „maximal“ verwandelt die historischen Räume der Städtischen Galerie Backnang in einen vielfältigen Kunst-Parcours – mit Gummiente im Kirchengewölbe.

For the finale of their five-part Household Clutter series, The Minimalists are joined by Kristen Ziegler to talk about decluttering the excess stuff that's lurking in your cabinets, drawers, and other hiding spaces in your kitchen and throughout the rest of your home. Discussed in this episode: What can I do with all of the occasionally used appliances that take up a lot of space in our kitchen cabinets? (2:56) What's hiding in your cabinets? (18:00) Minimalist House Tour 101. (47:49) Listener tip: Ending the buy-declutter-buy-more cycle. (48:59) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

For the fourth episode in their five-part Household Clutter series, The Minimalists are joined by Cas Aarssen to talk about the bedroom clutter that gets in the way of peace and intimacy. Discussed in this episode: What can I do to minimize the clutter that keeps building on my nightstand? (2:30) What's your personal definition of bedroom clutter and what's one thing that doesn't belong in the bedroom? (19:11) Listener tip: A healthy way to effectively manage OCD. (39:41) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

In this episode of the Pacey Performance Podcast, Luke Sewell discusses his aggressive yet structured approach to hamstring injury rehabilitation, emphasizing early loading, objective monitoring, and collaboration, that can accelerate recovery and minimize reinjury risk while maintaining player confidence and performance. His approach emphasizes a collaborative, aggressive rehabilitation strategy developed over several years, aiming to accelerate recovery while minimizing reinjury risk. A key component of this approach is early loading, neuromuscular control, and gradual exposure to high-speed movements. Understanding injury severity is crucial, as less severe tendon injuries can be treated more aggressively, whereas complete avulsions require surgery and a conservative approach. Progression is guided by clear rehabilitation goals, objective markers, and emotional support to ensure player confidence. Luke highlights the importance of using maximal aerobic speed and match output data to tailor rehab intensity, progressing players through sprint work, change of direction drills, and controlled overload. The approach prioritizes communication between medical staff, coaches, and athletes to align rehab strategies with team performance needs. Strength-building activities, monitored performance markers, and training logs ensure players safely return to full match fitness. The podcast emphasizes that aggressive rehab doesn't mean reckless; it means structured, progressive, and well-communicated rehabilitation that gets players back faster and stronger. Key Points: • Early loading and neuromuscular control are essential. • Injury severity determines aggressive vs. conservative rehab approaches. • Maximal aerobic speed guides sprint progressions. • Match output data tailors individualized rehab programs. • Communication between staff and players ensures rehab alignment. • Progressive overload is key but must be monitored carefully. • Players must meet specific speed and volume targets before return.

For the third episode in their five-part Household Clutter series, The Minimalists are joined by Dr. Julia Raz to talk about garage clutter, including the excess stuff that is hidden in basements, attics, sheds, and storage areas. Discussed in this episode: What boundaries can my family establish to minimize all the excess stuff in our garage, basement, attic, shed, and other storage spaces? (2:37) How do you use your garage? (21:52) Listener tip: Improve seasonal decorations by making them functional. (43:30) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Let's discuss the importance of gut health and functional medicine. Know the impact of legislative changes on medical treatments and the need for credentialed professionals. In this episode, Doc Mok and Jacky P also debunk some medical myths in Sham or Gram. Topics - Legislative Impact on Medical Treatments- The Science Behind Blending vs. Eating Fruit- The Risks and Benefits of Comfrey- Protecting Your Thyroid for Optimal Weight Management Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast.If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at thedocmok@gmail.comOr https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you)5 Days of FREE videos delivered straight to your inbox.No obligation other than your email. I promise I won't send you constant useless garbage emails.*Plus we will send you an extra surprise*https://www.thedocmok.com/SocialsLinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.socialYouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgPodcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393Jacky P's Instagram: https://www.instagram.com/jackyp_cfp/

For the second episode in their five-part Household Clutter series, The Minimalists are joined by Courtney Carver to talk about decluttering the excess clothes, shoes, and accessories in our closets. Discussed in this episode: I'm great at decluttering, but why can't I stop buying new clothes? (2:28) Why do you own so many clothes? (15:27) Listener tip: How to achieve variety and novelty with clothing. (41:51) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

In this week's Maximal Being podcast, Doc Mok and Jacky P discuss the use of wearable devices for predicting inflammatory bowel disease (IBD) flares, highlighting a study by Dr. Hurtin that used heart rate variability to predict flares in 309 patients across 36 states. They also touch on the impact of government decisions on medical research, particularly the removal of equity and diversity considerations from research grants, and the challenges faced by patients enrolled in clinical trials due to funding pauses. Topics - Wearable Devices for Inflammatory Bowel Disease- Challenges and Limitations in Medical Research and Funding- Impact of Government Decisions on Medical Research and Patient Care- Clinical Trials and the Role of Health Insurance Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at thedocmok@gmail.comOr https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you)5 Days of FREE videos delivered straight to your inbox.No obligation other than your email. I promise I won't send you constant useless garbage emails.*Plus we will send you an extra surprise*https://www.thedocmok.com/ SocialsLinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.socialYouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgPodcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393Jacky P's Instagram: https://www.instagram.com/jackyp_cfp/

Jesus drops 3 truth bombs on some curious gentiles:1.Maximal fruitfulness is CONDITIONED upon death & death determines fruitfulness2.If you KISS the next world, it changes everything about THIS World3. Making yourself nothing for Him makes you the most pleasing to HimWe might take these truths to heart.  For taking more to heart listen 7 minutes and subscribe to the YouTube channel.https://youtu.be/gk1GrojSqrY

For the first episode in their five-part Household Clutter series, The Minimalists are joined by Joshua Becker to talk about decluttering the things that make a mess of our living spaces. Discussed in this episode: Where is the best place to start decluttering? (4:44) How is our cluttered home harming our family? (8:49) What purpose does your livingroom serve, and what gets in the way of that purpose? (28:08) Listener tip: Minimalist rule to declutter excess coffee mugs. (43:57) Letting go after the recent Los Angeles fires. (46:22) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

The Minimalists talk about the benefits and downsides of wasting time. Discussed in this episode: When is it selfish to say no to the people I love? (1:54) What are you most likely to waste your time on right now? (20:10) Listener tip: When you're done clearing out your home, you have to do the same to the rest of your life. (36:51) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Episode 171: In this episode of the Sports Science Insights Podcast, Steve Barrett sits down with Dr. Tzlil Shushan — a postdoctoral research fellow in Sport and Exercise Science at the University of Wollongong. Tzlil brings a wealth of experience as a sport scientist and strength & conditioning coach, having worked with elite team-sport organizations and published extensively in the field. Specializing in monitoring, programming, and evaluating performance strategies, Tzlil combines cutting-edge research with practical expertise to consult and mentor athletes and organizations worldwide. ✏️ Topics Discussed: ▪️ Cultures of Sport Science in Different Countries ▪️ Studying a PhD in Australia ▪️ Diving into Sub-Max Fitness Testing ▪️ Internal Responses to Sub-Max Testing ▪️ External Responses to Sub-Max Testing ▪️ Challenging Technologies for Measuring the Session - Where you can find Tzlil: •⁠  ⁠University of Wollongong •⁠  LinkedIn •⁠  Instagram   - Sponsors VALD: makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training. Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. Teambuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

The Minimalists talk about going without the things that get in the way. Discussed in this episode: How do I let go of my phone distractions to be more productive? (1:46) What's one thing you'd like to go without this year? (21:21) What happened when The Minimalists were recently hacked? (30:50) Will The Minimalists return to social media after going without for a year? (37:03) Listener reflection: the less you want, the more satisfied you are. (50:07) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

https://www.reasonablefaith.org/writings/question-answer/maximal-greatness-and-middle-knowledge

The Minimalists talk with Eli Harwood about secure attachments and attachment theory. Discussed in this episode:  How is collecting related to emotional insecurity? (2:19) What is attachment theory? (16:52) What are the four attachment styles? (17:46) When is attachment useful and when is it clinging? (22:44) Listener insight: the gift of listening! (33:03) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

The Minimalists talk about the opposite of hoarding. Discussed in this episode:  What happens when you take downsizing too far? (2:05) How do you stop yourself from minimizing excessively? (24:05) The Minimalists' birthday + we were featured on Jeopardy! (36:17) Listener tip: One of the most helpful minimalist tools. (41:35) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

The Minimalists talk about that overwhelming feeling that most of us experience when our homes are full of clutter.  Discussed in this episode: Is a junk removal service the best way to deal with a house full of clutter? (2:38) At what point does your home feel cluttered? (22:23) When is The Minimalists' next live event? (39:11) Listener tip: T.K. Coleman is the new Oprah for decluttering! (40:51) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

The Minimalists dive deep into the anxiety that often accompanies the holiday shopping season. Discussed in this episode: How can I stop people from buying unnecessary Christmas gifts that clutter our home? (2:37) What fills your holiday season with anxiety and what do you do to minimize holiday clutter? (20:15) Listener tip: A helpful script for opting out of gift-giving during the holiday season. (42:34) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

The Minimalists are joined by Judah Smith to talk about building a community, finding wellbeing through connection, how to listen to people you love but disagree with, and more. Discussed in this episode: What should an introvert do if they feel like they don't need to belong to a so-called community? (2:25) How do you listen to people you love but often disagree with? (9:16) How difficult is it to build a community with people you disagree with? (24:07) Sleep Meditation and Black Friday discussion. (41:03) Listener insight: Using minimalism to get through a difficult divorce. (44:04) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

The Minimalists discuss the things that give people a sense of purpose. Discussed in this episode: Can minimalism help people find their reason for being? (2:20) What makes you excited to get out of bed in the morning? (16:55) Listener tip: How to use technology without letting it use you. (39:33) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Ryan Nicodemus returns to The Minimalists Podcast to discuss minimalist tools. Discussed in this episode: What are the upsides and downsides of artificial intelligence as a minimalist tool? (2:26) What's your favorite minimalist tool, and how have you used it to live more with less? (22:56) Listener tip: Letting go of the status quo. (42:48) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

The Minimalists talk about minimizing the division caused by partisan politics. Discussed in this episode: How can we minimize political division when we don't agree with other people? (2:42) What does it mean to let go of partisan politics? (13:23) Does it ever make sense not to vote? (31:28) Listener tip: Minimize stress by reviewing important legal documents. (49:33) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

The Minimalists speak with Dr. Jamil Zaki from Stanford University about understanding and overcoming hopelessness and cynicism. Discussed in this episode: In what ways does cynicism mimic false hope? (2:24) How do you find hope when you've felt hopeless for a long time? (10:08) What are the surprising downsides of hope? (22:00) Listener tip: Overthinking makes people feel hopeless. (30:55) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

The Minimalists talk about why letting go of control is so difficult. Discussed in this episode: What fears are hiding underneath my need to obsessively control everything? (2:18) What's one area in which you have a hard time letting go of control? (22:21) What is the next film that The Minimalists are working on? (40:33) Listener tip: Clutter Counseling really works! (42:10) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

The Minimalists speak with Jordan Harbinger about when it makes sense to optimize certain things and when it's best to throw optimization out the window. Discussed in this episode: What are some fun and creative ways to optimize your life? (2:04) What is one thing in your life that is beautifully inefficient? (20:50) Where can I find the top 30 decluttering rules from The Minimalists? (41:27) Listener tip: How to minimize feminine hygiene products. (42:59) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.