Podcasts about Maximal

The Minimalists talk about letting go of things that are a reminder of a painful past, everyday essentials, joybaiting instead of ragebating, several things professional organizers say we should let go of this fall, and more. Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Discussed in this episode: How do I let go of old digital content—such as photos, contacts, and social media friends—that remind me of a painful past? (4:10) What if I regret getting rid of something? (15:09) What's something from your past that's getting in the way of your present? (24:57) Right Here, Right Now: Simplify Everything and Friday afternoon Zoom calls with The Minimalists. (45:23) Listener Tip: How to manage laundry for six people. (47:55) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

The Minimalists speak with Rey Flemings about the upsides and downsides of capitalism, potential alternative economic systems, the best ways for wealthy people to be more generous, plus greed, freedom, private ownership, and more. Discussed in this episode: What's the best way to talk about capitalism objectively without evoking an emotional response? (3:19) What's the first thing that comes to mind when you hear the word “capitalism”? (11:30) Right Here, Right Now: Sunday Symposium and Clutter Counseling (53:35) Listener Tip: Why didn't we think of this? (54:29) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

The Minimalists talk about what to do with closets and containers that are overflowing with excess, what's keeping most people from minimizing, when to stop buying new things for your home, and much more. Discussed in this episode: What do I do with my two closets and three storage containers filled with excess clothes? (1:47) What's the last thing you minimized, and what prevented you from letting go sooner? (21:08) Sucky Ad: Dr. Chris Ryan talks about the normalization of deceit. (37:10) Listener Tip: “Storage” by Mary Oliver. (45:05) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Avsnitt 288. Svenska förlag och imprint kallar sig digitala men vad betyder det? Inte det vi tror, utom i ett fall. I övrigt handlar det i huvudsak om en omvänd ordning. Eller, om förläggaren får råda, om en onödig fokusering på fel saker. Nextorys årsredovisning ser hårig ut för en, som likt journalisten, inte är insatt i företagets affärer. Små eller inga marginaler och mycket minus. Ändå finns det ljusa tecken där ekonomin trots allt går åt rätt håll enligt streamingtjänstens vd Shadi Bitar. När Bokfabriken gick ut i förra veckan och berättade att de köpt rättigheterna till författaren Anders Nilssons Johan Falk-serie så blottar det en växande trend, enligt journalisten. Vad driver på utvecklingen? Dels en strävan att skydda sina investeringar, dels en vilja att maximera möjligheterna när man får en succé på halsen. Men också ett försök att hitta nya affärsmodeller. EU:s nya lag – avskogningsförordningen – syftar till att förhindra skogsskövling och är nog i allas ögon vällovlig och viktig. Men, men, men... i praktiken är det krångligt och oöverskådligt plus att det retar förläggaren mer än det mesta. Så här försöker journalisten ge er en första skiss över vad det innebär. B-formatet, minns ni journalistens helt misslyckade kampanj för att etablera det i Sverige? Bonniers valde en annan väg och har lyckats introducera formatet helt i skymundan. Vissa samtal är löftesrika redan på planeringsbordet, som det här med Jens Andersson. Så häng med genom alla anekdoter och få berättelsen om Sanatorium förlag längs vägen.   00 21     Digitala förlag är det nya nya men ändå det gamla gamla. Egentligen. 07 09     Nextorys årsredovisning en delvis svettig läsning 15 47     Handeln med IP eller varumärken växer 23 28     Avskogningsförordningen 32 35     B-formatet försiktigt på väg in i Sverige 34 55     Samtal med Jens Andersson

Ja du hast richtig gelesen. Du bist gar nicht krank. Die Symptome sind nur eine Randerscheinung. Was du hast ist etwas ganz anderes...Es liegt daran, dass Du die Nebendarstellerin Deines Lebens bist. Nicht die Hauptrolle...Und es ist anders heilbar als Du bisher dachtest... Du möchtest künftig die Identität der kranken Frau umschreiben? In die Frau, die wahrhaft frei ist? In die Frau, die wahrhaft frei ist? Die Frau, die die Erlaubnis ihrer Eltern hat endlich sie selbst sein zu dürfen und dich endlich gut genug zu fühlen?Hier geht es zur Probesession (Bezogen rein auf die "Krankheit", physisch wie psychisch,): Schick mir vorab eine Mail an hallo at verenafassbender.com mit einer Zusammenfassung Deiner Historie. Maximal 1000 Zeichen. Der Text muss mindestens 48 Stunden vor dem gebuchten Termin vorliegen. 1) Nimmst Du Medikamente?2) Wie heißen Deine Symptome und wie lange hast du sie schon?3) Hast Du Depressionen, Panikattaken oder andere psychische Störungen?4) Wie stark sind Deine Symptome in einer Skala von 1-10?Dauer der Session: 20 MinutenBuchbar unter: https://py.pl/2Cz9rZ Widerruf nicht möglich. Buchung auf Eigenverantwortung. Heilversprechen sind aufgrund rechtlicher Lage ausgeschlossen. Oder möchtest Du gleich das volle Paket? Buch dir hier das komplette Premium Mentoring: www.verenafassbender.com/arbeitemitmir

In this solo episode, Joshua talks about disagreeing about the little things at home, his new rule for online shopping, a few stupid things he's purchased that he'll never buy again, and much more. Discussed in this episode: Why do my minimalist spouse and I keep arguing about the little things? (2:17) Talkaboutable: The Amazon Shopping Rule. (19:11) Talkaboutable: Three stupid things I've purchased that I'll never buy again. (22:00) Right Here, Right Now: A return to video, a new perk for Patrons, and Minimalism turns two. (24:47) Listener Tip: Surprising things that dirty your clothes. (30:32) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

„Ausdauer killt deine Gains?“ – das ist einer der hartnäckigsten Mythen im Training. In dieser Folge klären wir, was wirklich hinter dem Interferenz-Effekt steckt, welche Fehler du vermeiden solltest und wie du Kraft- und Ausdauertraining so kombinierst, dass du stark und ausdauernd wirst.Darum geht's in dieser Folge:❌ Die größten Irrtümer über den Interferenz-Effekt⏱️ Warum Abstand und Reihenfolge entscheidend sind

Join Maximal Fire as we dive into the latest release for Legions Imperialis - the Liber Strategia! In this episode, we explore the new updates and strategic shifts in this latest expansion. Discover how detachments have changed, the impact of new iconic formations, and who the biggest winners and losers are in this game-changing update. Whether you're a veteran player or new to Legions Imperialis, this episode is packed with insights and tips. Join our vibrant community and share your thoughts on the latest changes. Subscribe now and stay ahead in the game! Blog and Articles: https://maximalfire.com/articlesWatch our other podcasts here! - https://www.youtube.com/playlist?list=PL82UVANZcT11sTvTQ3yzgKTVeYOcgTpg4 Additional podcast content - "The Noosphere" is available now through our Patreon located here: http://www.patreon.com/maximalfireOr join our new YouTube Members! https://www.youtube.com/channel/UCUrRZKbZ_dW4F3M-7ztFjWQ/joinhttp://maximalfire.comDiscord: https://discord.gg/5ruErzhsHaFacebook: www.facebook.com/maximalfireInstagram: @maximal.fireSponsored by EntoymentGet 10% off your first nameplate order with code "newbuilders" at https://www.BattleBuilder.netTimestamps:00:00:00 Intro00:19:20 The Preorder00:22:25 The Big Losers00:53:35 The Big Winners01:36:56 Final Thoughts#legionsimperialis #epicscale #summerpreview #warhammer #horusheresy #liberstrategia #maximalfireMusic:✘ Title: Killers✘ Music: Kevin MacLeod✘ License: CC BY 3.0 (⁠⁠http://goo.gl/BlcHZR⁠⁠)✘ Title: Suspense-war-teaser-ident-the-beginning-of-life-131572✘ Music: Alex Grohl✘ License: Pixabay ✘ Licensee: MaximalFire7

The Minimalists speak with philosopher Peter Rollins about how increasing fragmentation and fear of others produces unnecessary enemies, the ways in which social anxiety makes it difficult to build a community, how products promise fulfillment yet give us dissatisfaction, and much more. Discussed in this episode: What do introverts understand that extroverts don't? (1:53) What's missing from your community? (22:05) Right Here, Right Now: Sunday Symposium and Zoom calls with The Minimalists. (44:57) Listener Tip: Two tips for managing book clutter. (49:00) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

The Minimalists talk about the practical issues with curating a simple wardrobe, letting go of troubling conversations, being eco-friendly on a budget, and much more. Discussed in this episode: What should I do if a simple wardrobe isn't practical for me? (2:08)  If you had to wear just one outfit every day for the rest of your life, what would it be? (15:07) Right Here, Right Now: Join us at Sunday Symposium. (42:20) Listener Insight: A tip for dealing with half-dirty clothes. (45:30) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Eine Immobilie auf Mallorca zu kaufen, ist für viele ein Lebenstraum – ob als Ferienresidenz, Kapitalanlage oder Familienwohnsitz. Doch selbst wer den Kaufpreis bar bezahlen könnte, sollte die Option einer Finanzierung genau prüfen. Gründe dafür liegen nicht nur im attraktiven spanischen Zinsniveau, sondern auch in steuerlichen Vorteilen und dem Erhalt von Liquidität. Im Gespräch mit Yvonne Plattes, der Geschäftsführerin und Leiterin der Rechtsabteilung der PlattesGroup sowie Tanja Pohlmann, Business Development Managerin bei Lionsgate Capital, wird klar: Die spanische Bankenlandschaft tickt anders als die deutsche. Maximal 70 Prozent des Kaufpreises sind für Nichtresidenten finanzierbar – aber nur zum Kaufzeitpunkt. Späteres Beleihen ist in Spanien unüblich. Wer also Liquidität für andere Investments, Firmenbeteiligungen oder private Zwecke sichern möchte, sollte diesen Zeitpunkt nutzen. Ein professioneller Finanzierungsvermittler vergleicht Angebote aller relevanten Banken – national wie international – und wählt die besten Konditionen passend zum individuellen Profil. So lassen sich nicht nur Kosten sparen, sondern auch steuerliche Gestaltungsmöglichkeiten wie die Reduzierung der Vermögenssteuer optimal ausschöpfen. Der Weg zur Finanzierung umfasst dabei klare Schritte: von der Analyse der finanziellen Situation und Zusammenstellung der Unterlagen, über die bankinterne Prüfung und Gutachtenerstellung, bis hin zum gesetzlich vorgeschriebenen Acta de Transparencia – einer Notarterminpflicht, die den Käufer vor Vertragsunterzeichnung umfassend informiert. Gerade bei komplexen Vermögensstrukturen, Firmenkäufen oder besonderen Immobilientypen ist die enge Zusammenarbeit von Finanzierungsspezialisten, Steuerberatern und Rechtsanwälten entscheidend. So wird der Kauf nicht nur rechtssicher, sondern auch steuerlich und finanziell optimal gestaltet. Fazit: Auf Mallorca lohnt es sich, den Kauf einer Immobilie strategisch zu planen – und das gilt selbst für Käufer, die eigentlich „ohne Bank“ könnten. Eine smarte Finanzierung kann den Unterschied machen.

Jacob och Wille diskuterar denna vecka hur man försöker ta reda på människors proteinbehov. I det här avsnittet får du först lära dig hur man går till rent forskningsmässigt för att få fram de olika värden för rekommenderat intag om du kan läsa överallt. Vad är det till exempel för skillnad på uppskattat genomsnittligt behov och rekommenderat dagligt intag? Och vilken osäkerhet finns det kring de värden som används idag? Vi kommer också in på skillnaden mellan det minimala intag som krävs för att man ska kunna må okej rent hälsomässigt och det intag som kanske är mer optimalt för god hälsa. Det finns också möjligen en skillnad på vad som är optimalt om du vill vara i ett anabolt tillstånd där du bygger på dig mer fettfri massa och vad som kanske är mest optimalt om du siktar på att leva länge. Här introducerar Wille också ”villhöver” behovet för protein. Till sist diskuterar vi också eventuella konsekvenser när det gäller optimalt proteinintag för personer med större träningsmängd och mer muskelmassa än de flesta. Avsnittet utgår mycket ifrån information i artikeln The indicator amino acid oxidation (IAAO) technique: a novel approach to assess protein intakes that maximize whole-body protein anabolism. På Tyngre Träningssnacks instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Introsnack - Jacob har spelat fotboll med gamla legender (00:08:11) Introsnack - Willes liv har återgått till det vanliga igen (00:09:46) Hur mäter vi proteinbehov och vad är ett optimalt proteinintag? (00:13:25) Det finns en hel del missförstånd kring vad kroppen gör med protein (00:16:11) Metoder för att mäta olika typer av proteinbehov (00:16:38) Studier på människors kvävebalans för att uppskatta minimalt intag för hälsa (00:25:58) Vi är mer intresserade av optimala nivåer än minimala för att överleva (00:31:18) Nyare metod som troligen mer mäter gränsen för maximalt anabolt intag (00:31:52) Förklaring av vad en isotop är för någonting (00:39:50) Antaganden när man använder metoder för oxidation (00:42:01) IAAO metoden för att uppskatta villhöver (00:45:46) Eventuella problem med IAAO metoden (00:53:54) Vad är rekommenderad gräns för de som vill bygga muskler? (01:03:01) Maximal nivå för anabolism kanske inte är bra för hälsan på sikt (01:03:21) Vad händer med proteinbehovet under en träningsdag? (01:09:32) Vilken roll har optimalt proteinintag vs lite suboptimalt på sikt?

The Minimalists speak with educator Isaac Morehouse about fixing our broken education system, asking family members to stop buying excess stuff, arguing with the people we love, and much more. Discussed in this episode: What can we do about our systemically broken education system? (02:00) What's the worst education advice you've ever heard? (19:23) Right Here, Right Now: A special screening of the Food for Humans documentary. (44:30) Listener Tip: Rules to reduce physical book clutter. (46:10) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Für den US-Präsidenten Donald Trump ist die EU maximal ein undurchdringliches Bürokratiemonster. Das sollte man sich in Europa nicht gefallen lassen. Den „Tagesanbruch" gibt es auch zum Nachlesen unter www.t-online.de/tagesanbruch Der Wochenend-Podcast "Tagesanbruch – die Diskussion" ist in der Sommerpause und am 23. August wieder mit einer neuen Folge da. Anmerkungen, Lob und Kritik gern an podcasts@t-online.de Den „Tagesanbruch“-Podcast gibt es immer montags bis samstags gegen 6 Uhr zum Start in den Tag, am Wochenende mit einer tiefgründigeren Diskussion. Verpassen Sie keine Folge und abonnieren Sie uns bei Spotify (https://open.spotify.com/show/3v1HFmv3V3Zvp1R4BT3jlO?si=klrETGehSj2OZQ_dmB5Q9g), Apple Podcasts (https://itunes.apple.com/de/podcast/t-online-tagesanbruch/id1374882499?mt=2), Amazon Music (https://music.amazon.de/podcasts/961bad79-b3ba-4a93-9071-42e0d3cdd87f/tagesanbruch-von-t-online) oder überall sonst, wo es Podcasts gibt. Wenn Ihnen der Podcast gefällt, lassen Sie gern eine Bewertung da.

The Minimalists talk about the root cause of identity clutter, the best ways to celebrate while letting go, how to minimize the things you rarely use, some of our favorite memories from the last 500 episodes, and much more. Discussed in this episode: Why am I having trouble letting go of an old membership that I don't use? (2:12) What are our all-time favorite episodes of The Minimalists Podcast? (15:13) Right Here, Right Now: The Minimalists will be at TEDxFargo on July 23. (39:46) Listener tip: Three questions that will improve your social interactions. (42:31) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

The Summer Preview brought new units and books for Legions Imperialis! Here's what we think is in store for us!Additional podcast content - "The Noosphere" is available now through our Patreon located here: http://www.patreon.com/maximalfirePlease consider supporting the cast through our Patreon including access to a Private Discord Channel and 10% off Battle Bling products! - Patreon: http://www.patreon.com/maximalfireOr join our new YouTube Members! https://www.youtube.com/channel/UCUrRZKbZ_dW4F3M-7ztFjWQ/joinhttp://maximalfire.comDiscord: https://discord.gg/5ruErzhsHaFacebook: www.facebook.com/maximalfireInstagram: @maximal.fireSponsored by Entoyment, Battle Bling, Grim Dark terrain and Troublemaker Games!Get 10% off your first nameplate order with code "newbuilders" at BattleBuilder.net!BattleBuilder: https://www.battlebuilder.netBattle Bling Affiliate Link: https://battleblingstore.co.uk/?ref=gadzxp8qGet your Maximal Fire Merch from Redbubble! https://www.redbubble.com/people/Maximalfire/shop?asc=u00:00:00 Intro00:02:07 The Summer Preview00:08:57 Legions Imperialis Preview00:10:56 Liber Strategia00:50:00 Whirlwinds and Scorpius00:55:57 Vindicators01:00:32 Cerberus Tank Destroyers01:03:09 Typhon Siege Tanks01:09:02 Mastadon01:16:11 Tokens01:17:51 Hobby Chat01:23:16 Final ThoughtsMusic:✘ Title: Killers✘ Music: Kevin MacLeod✘ License: CC BY 3.0 (⁠⁠http://goo.gl/BlcHZR⁠⁠)✘ Title: Suspense-war-teaser-ident-the-beginning-of-life-131572✘ Music: Alex Grohl✘ License: Pixabay ✘ Licensee: MaximalFire7

The Minimalists talk about minimizing mental clutter caused by loved ones, consuming less of things we enjoy, embracing minimalist dietary principles that last, and more with Dr. Paul Saladino. Discussed in this episode:  How do I stop thinking about the intrusive comments that my parents used to make about my weight? (2:12) What's one thing you enjoy that you've decided to stop consuming? (19:06) Right Here, Right Now: Join us at our next Sunday Symposium. Plus, Ryan will join us for episode 500! (40:07) Listener tip: A recommendation for minimizing YouTube clutter. (41:18) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

The Minimalists speak with Kapil Gupta about letting go of nonsense, the many ways humans waste their lives, what happens when you minimize ambition, and more. Discussed in this episode: What does it mean to “overcome the world”? (3:27) Why does Dr. Gupta have a disdain for smartphones? (9:42) Why is “getting something to be happy” an empty act? (16:13) What does a wasted life look like? (22:28) Why has Joshua abandoned most of his ambitions? (38:41) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Join Tom Barry and Burley Hawk as they explore the mindset, culture, and methods behind Westside's Maximal Effort training. From Louie Simmons' legendary principles to the chaos of group training that runs like a machine, this episode covers everything from exercise selection to the art of coaching and self-assessment. Learn why brutally strong athletes are built with smart intensity—not reckless effort.   Key Points: Understanding Louie Simmons' training philosophy “optimally,” not just maximally. Using real-time assessment to adjust training intensity and exercise choice. Building gym culture through educated training partners and leadership. The long-term view: why smart training beats ego lifting for career longevity. Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club

The Minimalists talk about the right amount of deprivation, sacrificing for others, obsession with books, education that aligns with minimalist principles, and more. Discussed in this episode: How much should I deprive myself for the sake of loving others? (2:05) When does it make sense to stop sacrificing for another person? (16:38) Right Here, Right Now: Peek inside Joshua's minimalist home. (35:38) Listener tip: Coming to terms with body-image insecurities that you can't control. (42:26) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

The Minimalists talk about communicating with people who are unwilling to change their minds, the qualities of productive conversation, finding ways to be happy without knowing your purpose, a simple approach to getting divorced, the proper way to identify a narcissist, being a minimalist when you enjoy buying new things, and much more. Discussed in this episode: How can I have conversations with people who aren't interested in changing their mind? (2:03) What makes a conversation productive? (16:56) Right Here, Right Now: Our 20 favorite podcast episodes—and our next Sunday Symposium. (35:37) Lister tip: Avoid buying things by saying “hell no” to nonessentials. (36:35) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

The Minimalists talk about letting go of sadness, replacing possessions after a natural disaster, swapping a smartphone for a dumb phone, understanding the downsides of home ownership, holding on to sentimental items for too long, asking loved ones for their attention, and much more. Discussed in this episode: How do I let go of my sadness after I was forced to let go of everything I own? (2:02) If you were to lose everything in a natural disaster, what's the first thing you would replace? (16:48) Right Here, Right Now: “I Shouldn't Have to Deal with This” is one of our most popular episodes of all time. (35:44) Listener Tip: The Light Phone is a great way to add intentional friction to your life. (41:20) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Too many FAQs lie outstanding and unanswered by Games Workshop for Adeptus Titanicus. In this podcast we discuss the complaints that we see raised all the time and discuss how, why and if we should address them.Additional podcast content - "The Noosphere" is available now through our Patreon located here: http://www.patreon.com/maximalfirePlease consider supporting the cast through our Patreon including access to a Private Discord Channel and 10% off Battle Bling products! - Patreon: http://www.patreon.com/maximalfireOr join our new YouTube Members! https://www.youtube.com/channel/UCUrRZKbZ_dW4F3M-7ztFjWQ/joinhttp://maximalfire.comDiscord: https://discord.gg/5ruErzhsHaFacebook: www.facebook.com/maximalfireInstagram: @maximal.fireSponsored by Entoyment, Battle Bling, Grim Dark terrain and Troublemaker Games!Get 10% off your first nameplate order with code "newbuilders" at BattleBuilder.net!BattleBuilder: https://www.battlebuilder.netBattle Bling Affiliate Link: https://battleblingstore.co.uk/?ref=gadzxp8qTroublemaker Games: https://www.troublemakergames.co.ukGrimDark Terrain: https://grimdarkterrain.comEntoyment: https://entoyment.co.ukRok Minis: https://www.rokminis.comGet your Maximal Fire Merch from Redbubble! https://www.redbubble.com/people/Maximalfire/shop?asc=u00:00:00 Intro00:14:02 "The VMB and PBG are too good and should be nerfed"00:41:34 "Should Tertiary Objectives be banned?"00:56:30 "Warbringers are expensive and underpowered"01:10:50 Sponsor News01:16:12 "Dominant Strategist is a Toxic Trait"01:29:47 "Vox Blackout should still allow use of turn 1 strats"01:47:00 "The Dire Bomb should be banned"01:58:48 "Psi Titans are oppressive and should be banned"02:14:16 Final ThoughtsMusic:✘ Title: Killers✘ Music: Kevin MacLeod✘ License: CC BY 3.0 (⁠⁠http://goo.gl/BlcHZR⁠⁠)✘ Title: Suspense-war-teaser-ident-the-beginning-of-life-131572✘ Music: Alex Grohl✘ License: Pixabay ✘ Licensee: MaximalFire

The Minimalists talk about what to do with half-dirty clothes, minimalist boundaries, breaking difficult news to your mom, the role our outfits play in our identities, getting an education outside the school system, letting go of regret, and more! Discussed in this episode: What would a minimalist do with clothes that have been worn but aren't ready to to be washed? (2:05) What do you do with your half-dirty clothes? (16:24) Right Here, Right Now: Joshua's birthday request. (30:38) Listener tip: Spice up the Seasonality Rule by minimizing out-of-season clothing. (32:54) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Behind every great cyclist is a great bike fit, which means a great bike fitter. Honestly, we're not sure it's possible to overstate the gains — or losses— a bike fit can bring. And a startling number of top pros we've had on this show trust Barry Anderson of Cyclologic, in Scottsdale Arizona. Barry has popped up on our radar numerous times and for numerous reasons recently. We're excited to share Barry's practical guidance on the why, how, and who of a great bike fit.  

The Minimalists talk about letting go of family clutter, making a distinction between family and friends, surrendering broken things, how to stop being a “yes man,” the link between closet clutter and past trauma, punishing kids for bad behavior, minimizing old moving boxes, and much more! Discussed in this episode: I found out my deceased wife was having an affair before she died. Consequently, I might not be the biological father of our daughter. What should I do to let go? (2:09) How do you differentiate between friends and family? (21:22) Right Here, Right Now: Our next FAMZ is June 6 at 3 PM ET for Audio+ subscribers on Patreon. (42:09) Listener tip: How to let go of broken things. (43:22) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.  

In this episode of the FIT40 podcast, we dive deep into the most important numbers to focus on to get fit and stay fit for life when it comes to lifestyle management. We cover key health metrics like blood work, cardio, and strength standards that can have a profound impact on your overall wellbeing. Discover practical tips to optimize your cholesterol, blood pressure, A1C, and waist circumference - all essential markers for longevity. Plus, learn science-backed exercise guidelines to improve your cardiac health and build functional strength. This comprehensive guide provides the roadmap to take control of your fitness and wellness at 40 and beyond.FIT40 LINKS:Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ffBook Your Free Nutrition Assessment: https://calendly.com/coachfitzz/assessmentFIT40 Coaching Info & Application: https://fit40coaching.my.canva.site/applicationFIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40CITATIONSMile Run Standards – Citations & SourcesBlair SN, et al. (1996).Influences of cardiorespiratory fitness and other precursors on cardiovascular disease and all-cause mortality in men and women. JAMA.▸ Demonstrates strong correlation between cardiorespiratory fitness and mortality.American College of Sports Medicine (ACSM)Guidelines for Exercise Testing and Prescription, 10th ed.▸ Provides normative values for VO₂ max and field tests like the 1-mile run.Cooper KH (1968).A means of assessing maximal oxygen intake. Correlation between field and treadmill testing. JAMA.▸ Foundational study introducing the Cooper test and correlating running distance/time to aerobic capacity.10-Mile Bike Standards – Citations & SourcesCooper InstituteThe Cooper Test Manual (Bike variant).▸ Adaptation of the original Cooper test for stationary and road bikes.Kodama S, et al. (2009).Cardiorespiratory fitness as a quantitative predictor of all-cause mortality and cardiovascular events. JAMA.Ainsworth BE, et al. (2011).Compendium of Physical Activities: Classification of energy costs of human physical activities.▸ Supports METs estimation for cycling time trials.British Cycling Time Trial Norms▸ Competitive amateur cycling data used for benchmarking 10-mile efforts.Push-Up Standards – Citations & SourcesYang J, et al. (2019).Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men. JAMA Network Open.▸ Men completing ≥40 push-ups had dramatically lower cardiovascular event risk.ACSM & NSCA Normative DataACSM's Fitness Assessment ManualNSCA's Essentials of Strength Training and Conditioning▸ Provide age- and sex-specific push-up standards.Kraschnewski JL, et al. (2013).Is strength training associated with mortality benefits? Prev Med.Chin-Ups / Inverted Rows – Citations & SourcesRantanen T, et al. (1999).Midlife muscle strength and human longevity up to age 100 years. J Gerontol A Biol Sci Med Sci.▸ Strength and functional movement as predictors of longevity.ACSM Guidelines & NSCA Standards▸ Norms for bodyweight strength tasks including pull-ups and rows.Army Physical Fitness Test (APFT) & USMC Standards▸ Used to create practical strength thresholds for chin-ups by age/sex.Fagan JM, et al. (2020).Maximal upper-body strength and pull-up performance in physically active adults.▸ Correlates pull-up performance with upper body strength and endurance.Reverse Lunge Standards – Citations & SourcesSchoenfeld BJ, et al. (2016).Resistance training volume enhances muscle hypertrophy. J Strength Cond Res.Cook G. (2010).Movement: Functional Movement Systems.▸ Assesses quality and asymmetry in single-leg patterns like lunges.Kraemer WJ & Ratamess NA. (2004).Fundamentals of resistance training: progression and exercise prescription. Med Sci Sports Exerc.ACSM's Position Stand on Resistance Training for Healthy Adults▸ Confirms efficacy and safety of loaded single-leg exercises for aging resilience.Functionally-relevant studies on fall risk and lower-body strengthHughes VA, et al. (2001). Age-related changes in strength and performance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

The Minimalists talk about navigating the nuances of human touch, sensory overload, pain, pleasure, unnecessary distractions, storage units, travel, decision fatigue, letting go of old boxes, and more! Discussed in this episode: As self-proclaimed “huggers,” how do The Minimalists avoid overstepping personal-space boundaries with hugs and other forms of physical touch? (2:08) Talkaboutable: Hugs alleviate stress and may boost your immune system by 32%. (6:37) What role do your five senses play in amplifying your joy or magnifying your discontent? (24:58) Right Here, Right Now: Play the 30-Day Minimalism Game. (40:48) Listener tip: Embrace boredom and discomfort to live a simple life that is free of unnecessary distractions and overstimulation. (43:55) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.  

On this episode we were joined by special guest Derek Miles from Barbell Medicine. Maximal number of repetitions at percentages of the one repetition maximum: a meta-regression and moderator analysis of sex, age, training status, and exercise Nuzzo JL, Pinto MD, Nosaka K, et al. Sports Med. 2024;54(2):303-321. doi:10.1007/s40279-023-01937-7 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

The Minimalists talk about the surprising beauty of uncertainty, and they wish a fond farewell to a beloved team member. Discussed in this episode: If I feel stuck at work, what path should I choose to help alleviate my career uncertainty? (2:13) How do you know whether it's time for a change in your life? (25:04) Right Here, Right Now: Malabama's final episode. (36:21) Listener tip: Everything you do is an underfulfillment of your potential to someone else. (42:02) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.  

The Minimalists talk about the fear and joy of creating blank spaces in our lives. Discussed in this episode: What if I don't find anything meaningful on the other side of minimizing my stuff? (2:02) Blank space—do you find it terrifying or appealing? (21:21)  Listener tip: New ways to get rid of your excess clothes and toys. (40:25) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcastRecorded at Earthing Studios.

Post newly dropped FAQ we return to The Rise of the Dark Mechanicum to do our first deep dive on The (normal) Mechanicum!Additional podcast content - "The Noosphere" is available now through our Patreon located here: http://www.patreon.com/maximalfirePlease consider supporting the cast through our Patreon including access to a Private Discord Channel and 10% off Battle Bling products! - Patreon: http://www.patreon.com/maximalfireOr join our new YouTube Members! https://www.youtube.com/channel/UCUrRZKbZ_dW4F3M-7ztFjWQ/joinhttp://maximalfire.comDiscord: https://discord.gg/5ruErzhsHaFacebook: www.facebook.com/maximalfireInstagram: @maximal.fireSponsored by Entoyment, Battle Bling, Grim Dark terrain and Troublemaker Games!Get 10% off your first nameplate order with code "newbuilders" at BattleBuilder.net!BattleBuilder: https://www.battlebuilder.netBattle Bling Affiliate Link: https://battleblingstore.co.uk/?ref=gadzxp8qTroublemaker Games: https://www.troublemakergames.co.ukGrimDark Terrain: https://grimdarkterrain.comEntoyment: https://entoyment.co.ukRok Minis: https://www.rokminis.comGet your Maximal Fire Merch from Redbubble! https://www.redbubble.com/people/Maximalfire/shop?asc=u00:00:00 Intro00:07:13 New FAQ Chat00:12:32 Mechanicum Deep Dive Intro00:15:29 Special Rules00:21:13 Formations00:28:40 HQ Detachments00:36:41 Core Detachments00:43:29 Support Detachments01:09:48 Vanguard Detachments01:23:07 Sponsor News01:28:11 Bastion Detachments01:41:34 Battle Tank Detachments01:53:34 Transport Detachments01:57:27 Final ThoughtsMusic:✘ Title: Killers✘ Music: Kevin MacLeod✘ License: CC BY 3.0 (⁠⁠http://goo.gl/BlcHZR⁠⁠)✘ Title: Suspense-war-teaser-ident-the-beginning-of-life-131572✘ Music: Alex Grohl✘ License: Pixabay ✘ Licensee: MaximalFire

Ryan Nicodemus returns to talk about the things that enhance—and the things that get in the way of—enjoying the adventures, experiences, activities, and hobbies that make life more delightful. Discussed in this episode: How can I enjoy my adventures and hobbies without getting overwhelmed by the accessories and equipment that accompany those experiences? (2:33) What activities bring you joy, and what material things are an essential part of those activities? (21:40) Listener tip: Minimize the noise and opinions to uncover a quieter life. (44:22) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

The Minimalists are joined by Dr. Orion Taraban to talk about loyalty, respect, grace, love, friendship, forgiveness, desire, honesty, and other nontransactable goods. Discussed in this episode: How can I stop clinging to the good relationship memories from the past if they make me feel miserable now? (2:35) When is loyalty no longer worth it? (23:52) Listener tip: Sensory sensitivity is linked to overstimulation. (55:41) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

The Minimalists get brutally honest about the people, places, and things that frustrate the hell out of us. Discussed in this episode: What can I do if my sister is so upset with me that she refuses to communicate? (2:17) What frustrating expectations do your family, friends, or coworkers have of you? (18:28) Listener tip: Considerately letting go of kids' clothes and toys. (41:33) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

In this episode, Jenna explores her powerful insight into how to create your next income level.  It's not about adding more offers, more pathways, or more content — it's about Minimal Strategy and Maximal Divinity. Your next season of growth isn't about working harder; it's about refining your energy and aligning with your superconscious. Your frequency is what builds your fortune. When you learn to work with superconsciousness, you can harness a higher state of being that allows you to take intentional, precise actions with effortless momentum. House of Woman Of Wealth® x Jenna Black Presents: The Source - The Monthly Members Club  The Monthly Members Club to Exponentially Expand Your God-Given Vision Into Divine Millions. Where Higher State Creation Meets Iconic Leadership And Energetic Luxury.  Monthly Access for $111/Month  https://jennablack.co/membership    Links: https://jennablack.co/programs  https://www.instagram.com/jennablack.co If you're loving this podcast and want to help spread the word to others, leave a review and hit subscribe.  Love & Luxury, Jenna  

The Minimalists talk about why the pursuit of pleasure leads to hedonism, and they answer questions about self-indulgence, pleasure-seeking, self-gratification, self-restraint, immoderation, overindulgence, extravagance, and more. Discussed in this episode: What pleasures are likely to get in the way of living a meaningful life? (2:14) What nonessentials do you overindulge in? (29:51) Listener tip: Letting go of worries, saying no to others, and minimizing online shopping. (49:13) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

The Minimalists talk about the small things that feel like a big deal to let go of.  Discussed in this episode: Do I count my straws, screws, and old paperwork separately when playing the 30-Day Minimalism Game? (2:07) What small things turn into big problems? (18:09) Listener tip: Preserving the memories of loved ones after they're gone. (44:21) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Greg and guest Ben Greenfield continue in this Part 2 conversation about endurance training strategies, focusing on preparing for Ironman triathlons. Ben shares insights on pacing, nutrition, and psychological resilience, offering tips from the trenches for race day success. They explore the challenges of juggling athletic goals with personal life, emphasizing the importance of maintaining relationships alongside intense training. The conversation also touches on building community and male friendships, with Ben revealing his ongoing efforts to invest more in these areas. Buy Ben's Book "Boundless" Visit Ben's Website Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

The Minimalists are joined by Erwin Raphael McManus to talk about the most effective ways to handle conflict with friends, family, and loved ones. Discussed in this episode: How can I respectfully convince my father to get rid of the tools he doesn't use? (2:45) What's the hardest thing about being honest? (25:02) Listener tip: Clarifying outer and inner expectations. (47:55) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Greg chats with Ben Greenfield, a trailblazer in health and human optimization, about unlocking potential and redefining personal limits. We put a magnifying glass onto Ben's journey from novice to Ironman, and discover two key breakthroughs: a time-efficient high-intensity training method and a game-changing nutrition strategy for optimal endurance. Gain insights into sustaining high performance and recovering from setbacks. Whether you're an athlete or pursuing personal growth, this conversation with bestselling author Ben Greenfield offers invaluable guidance on pushing boundaries and achieving excellence. Buy Ben's Book "Boundless" Visit Ben's Website Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

The Minimalists talk about the difference between minimalism and renunciation, and they explore the unforeseen downsides of renouncing things. Discussed in this episode: What's the best way to avoid purchasing things that will soon be junk? (2:48) What topping should never go on pizza? (23:03) Listener tip: Make your phone more boring to make it more useful. (43:14) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

The Minimalists are joined by Annaka Harris to talk about the unknown corners of consciousness and the cosmos. Discussed in this episode: How does detachment relate to awareness? (2:20) What takes you out of the present moment? (20:02) Right Here, Right Now: Two exciting updates from The Minimalists! (45:14) Listener tip: How to normalize saying ‘I don't know.' (47:45) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

For the finale of their five-part Household Clutter series, The Minimalists are joined by Kristen Ziegler to talk about decluttering the excess stuff that's lurking in your cabinets, drawers, and other hiding spaces in your kitchen and throughout the rest of your home. Discussed in this episode: What can I do with all of the occasionally used appliances that take up a lot of space in our kitchen cabinets? (2:56) What's hiding in your cabinets? (18:00) Minimalist House Tour 101. (47:49) Listener tip: Ending the buy-declutter-buy-more cycle. (48:59) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

For the fourth episode in their five-part Household Clutter series, The Minimalists are joined by Cas Aarssen to talk about the bedroom clutter that gets in the way of peace and intimacy. Discussed in this episode: What can I do to minimize the clutter that keeps building on my nightstand? (2:30) What's your personal definition of bedroom clutter and what's one thing that doesn't belong in the bedroom? (19:11) Listener tip: A healthy way to effectively manage OCD. (39:41) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

For the third episode in their five-part Household Clutter series, The Minimalists are joined by Dr. Julia Raz to talk about garage clutter, including the excess stuff that is hidden in basements, attics, sheds, and storage areas. Discussed in this episode: What boundaries can my family establish to minimize all the excess stuff in our garage, basement, attic, shed, and other storage spaces? (2:37) How do you use your garage? (21:52) Listener tip: Improve seasonal decorations by making them functional. (43:30) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

For the second episode in their five-part Household Clutter series, The Minimalists are joined by Courtney Carver to talk about decluttering the excess clothes, shoes, and accessories in our closets. Discussed in this episode: I'm great at decluttering, but why can't I stop buying new clothes? (2:28) Why do you own so many clothes? (15:27) Listener tip: How to achieve variety and novelty with clothing. (41:51) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

For the first episode in their five-part Household Clutter series, The Minimalists are joined by Joshua Becker to talk about decluttering the things that make a mess of our living spaces. Discussed in this episode: Where is the best place to start decluttering? (4:44) How is our cluttered home harming our family? (8:49) What purpose does your livingroom serve, and what gets in the way of that purpose? (28:08) Listener tip: Minimalist rule to declutter excess coffee mugs. (43:57) Letting go after the recent Los Angeles fires. (46:22) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

The Minimalists talk about the benefits and downsides of wasting time. Discussed in this episode: When is it selfish to say no to the people I love? (1:54) What are you most likely to waste your time on right now? (20:10) Listener tip: When you're done clearing out your home, you have to do the same to the rest of your life. (36:51) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

The Minimalists talk about going without the things that get in the way. Discussed in this episode: How do I let go of my phone distractions to be more productive? (1:46) What's one thing you'd like to go without this year? (21:21) What happened when The Minimalists were recently hacked? (30:50) Will The Minimalists return to social media after going without for a year? (37:03) Listener reflection: the less you want, the more satisfied you are. (50:07) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.