Pump and Culture Podcast

In this episode of The Pump and Culture Podcast, we're diving into two main topics! First, we discuss Kaitlyn Clark's challenges in the WNBA and how she's navigating the spotlight in professional basketball. Then, we switch gears to tackle wedding fitness prep—how to stay on track, overcome common obstacles, and feel your best on the big day. Whether you're a basketball fan, gearing up for a wedding, or just looking for motivation, this episode has something for everyone. Tune in for insights, tips, and plenty of inspiration! --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

Gym culture is evolving fast in 2024, and it's not all good. In this episode of the Pump and Culture Podcast, we break down the best and worst of modern gym trends and dive into why having a solid gym buddy can make all the difference. Whether you're navigating packed gyms, unspoken rules, or just looking for someone to keep you accountable, finding the right workout partner is key. Tune in for tips on thriving in today's fitness scene and how to make the most of your gym experience with the right friend by your side. --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

In this episode of The Pump and Culture Podcast, we dive into why Lil Wayne wasn't picked for the Super Bowl halftime show and Kendrick Lamar took the stage instead. We also talk about Shay Shay going live on Instagram and break down the latest Fall fitness trends you need to know. Tune in for a mix of pop culture, football talk, and fitness tips! --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

In this episode of The Pump and Culture Podcast, I dive into why staying educated is crucial for success in both fitness and life—there are no real shortcuts! I also break down the Eagles' big win and talk about the concerning news of Tua Tagovailoa's latest concussion. Tune in for a mix of sports talk and essential advice on how education plays a key role in reaching your fitness goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

In this episode of The Pump and Culture Podcast, we dive into the growing trend of running clubs. Are they just a passing fad or here to stay? I break down the pros and cons of joining a running club and how it fits into your fitness journey. Plus, with the NFL season kicking off soon, I talk a little about being a big fan of the Philadelphia Eagles and why I'm pumped for the season to start. --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

In this episode, we dive into the importance of picking the right woman in life and share some thoughts on our kids and their relationships. It's all about making the best choices for love and family. --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

In this episode, we chat with a guest in her early 40s about how fitness changes as you get older. She shares what it's like staying fit at 40 versus in her 20s, from metabolism shifts to tweaking workouts. If you're curious about fitness after 40, especially for women, this one's for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

Welcome to our latest episode where we dive into a variety of topics from a male perspective! In this episode, we cover everything from health and fitness to dating, BBL trends, and more. Join us for an unfiltered conversation as we share personal experiences, insights, and opinions on these hot topics. Whether you're interested in men's health tips, dating advice, or curious about the male viewpoint on BBLs, this episode has something for everyone. Don't miss out on this engaging and informative discussion! --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

Welcome to episode 21 of the pumping culture podcast. This episode we had the pleasure of sitting down and talking to Kourtney. On this conversation, we dive deep into women in the fitness and a lot of other funny and cool stuff. Hope you enjoyed the episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

I had fun talking about my 6 years so far of being vegan and also trying to build a great physique. --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

Get ready to dive deep into strength training, weight training, and expert personal training tips designed to help you build muscle, lose fat, and optimize your fitness journey. We'll also explore the power of mindfulness in managing the stresses of work and life, alongside mindset shifts that can transform your overall wellness. Whether you're a fitness fanatic or just starting your wellness journey, this episode is packed with valuable insights and strategies to elevate your life and health. Tune in for a dose of motivation, science-backed advice, and practical tips to make every day a step towards a healthier, happier you!" --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

Step behind the scenes with me in this eye-opening episode, where I sit down with CJ to uncover the real story of what it takes to thrive as a fitness influencer in today's digital age. From curated feeds to motivational content, CJ spills the beans on the daily hustle and grind of staying relevant, authentic, and impactful in the fitness influencer game. We dig deep into the challenges, the triumphs, and the secret sauce that fuels success in this dynamic and ever-evolving space. Whether you're an aspiring influencer or just curious about the ins and outs of this thriving industry, this episode serves up valuable insights, actionable tips, and a glimpse into the dedication required to make waves and inspire change. Tune in to learn, laugh, and get inspired as we explore what it truly takes to be a fitness influencer. --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

Kick back and vibe with us in this laid-back episode where I chop it up with my homies, Marc and Brian, about all things sports, fitness hurdles, and finding that inner fire to level up our health game. We keep it real as Marc and Brian spill the tea on their fitness rollercoasters, from hitting rough patches to gearing up for a fresh start. We're talking about using sports as fuel, sharing tricks to stay motivated, and swapping stories about the grind and the gains. So kick off your shoes, grab a drink, and join us for some real talk and inspiration to level up your fitness game, fam! --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

Kick back and vibe with us in this laid-back episode where I chop it up with my homies, Marc and Brian, about all things sports, fitness hurdles, and finding that inner fire to level up our health game. We keep it real as Marc and Brian spill the tea on their fitness rollercoasters, from hitting rough patches to gearing up for a fresh start. We're talking about using sports as fuel, sharing tricks to stay motivated, and swapping stories about the grind and the gains. So kick off your shoes, grab a drink, and join us for some real talk and inspiration to level up your fitness game, fam! --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

In this episode, Ron and I talk about our top 10 tips that help us and our clients stay in shape year-round. Welcome to The Pump and Culture Podcast! Join us in this episode as we dive into the age-old debate: Do people really need trainers or assistance in the gym? We share our insights, experiences, and discuss the importance of guidance in achieving fitness goals. Plus, discover the backstory of how Ronnie and I met and our shared track and field journey. Tune in for engaging conversations on fitness, training, and the culture that surrounds it. Don't miss out—hit play now and let's pump up the discussion! --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

Welcome to The Pump and Culture Podcast! Join us in this episode as we dive into the age-old debate: Do people really need trainers or assistance in the gym? We share our insights, experiences, and discuss the importance of guidance in achieving fitness goals. Plus, discover the backstory of how Ronnie and I met and our shared track and field journey. Tune in for engaging conversations on fitness, training, and the culture that surrounds it. Don't miss out—hit play now and let's pump up the discussion! --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

In this episode, we talk about why protein is so important. . We have to motivate ourselves and not rely on someone else. Did you hear what Onlyfans offer Snoop Dog?? --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

Welcome back to the Pump and Culture Podcast. This episode is all about how hard is is to stay on track during the holiday season. I was supposed to go to Columbia but guess what happened. --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

On this episode I am breaking down what I eat in a day as a vegan bodybuilder and some of the challenges I face. --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

On this episode we are getting into winter bulking: Do's and Don'ts. Also Starburst made news and Gordon Ramsay added a vegan food item to his menu in chicago restaurant. --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

The NBA season is starting and i had to start the year with my predictions. --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

Every year I go to vegandale and it's always a great time. I want to give you a recap of how it went and what it is. --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

On this episode I'm talking about some of the best tips and tricks i've learned on building muscle the right now. --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

On this episode I'm talking about some of the questions that most new or veteran gym members.  Welcome to the Pump and Culture Podcast. Join Casey and Ron where we talk about everything in culture and fitness.  Casey being vegan and involve bodybuilding and Ron also bodybuilding but is a personal trainer too. Enjoy and let us get some feedback. --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

On this episode I'm talking about the reasons why to switch up your workout routine. Welcome to the Pump and Culture Podcast. Join Casey and Ron where we talk about everything in culture and fitness. Casey being vegan and involve bodybuilding and Ron also bodybuilding but is a personal trainer too. Enjoy and let us get some feedback. --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

On this episode I'm talking about how important meal prepping Vegan/ Non- Vegan. What the cost that comes with cooking yourself or using a meal prep. company. Welcome to the Pump and Culture Podcast. Join Casey and Ron where we talk about everything in culture and fitness. Casey being vegan and involve bodybuilding and Ron also bodybuilding but is a personal trainer too. Enjoy and let us get some feedback. --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

On this episode we are talking a little about of sports background and how we got started. We been waiting a year for the olympic to come back around. Can't wait for the Track and Field events! --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

On this episode we are talking about how to stay fit and motivated in life and when on vacation. A BIG topic on: Should women be afraid to lift weights. Get ready for that. --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

On this episode we are talking about the world wide sport of Crossfit. Some of the good and bad. Recently the game made some BIG comments, we are going to talk about them and give our opinions! --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

Welcome to the Pump and Culture Podcast. Join Casey and Ron where we talk about everything in culture and fitness. Casey being vegan and involve bodybuilding and Ron also bodybuilding but is a personal trainer too. Enjoy and let us get some feedback. --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support