Podcasts about vegan lifestyle

LET THEM COOK! Over the last 5 months, the Krewe has been hard at work cooking up a massive Season 6 line-up. While the main course will begin being served on May 16, how about an appetizer? Just like the carb-loaded instant yakisoba, this preview is CHOU CHOU CHOU Gigamax packed with sneak peeks at what's to come in Season 6. Some snippets include:- Laughing & learning about the world of Rakugo with master storyteller Katsura Sunshine- Prepping for Expo 2025 with Sachiko Yoshimura, Director General of Public Relations & Promotion for Expo 2025- Studying Japanese via language schools with Nihongo enthusiast Langston Hill- Bridging New Orleans & Japan through music with Jazz Trombonist Haruka Kikuchi- Kicking off 2 episodes on Japan's soccer footprint domestically & worldwide with journalist Dan Orlowitz- Exploring vegan cuisine in Japan with Leonore Steffan of ItadakiHealthy- Diving into social media's role in establishing perceptions of Japan - Revisiting Matsue with Sister City Exchange participants Katherine Heller & Wade Trosclair- Brewing up some craft beer with Chris Madere of Baird Brewing & Chris Poel of Shiokaze BrewLab- Restoring some abandoned homes with Akiya enthusiast & YouTuber Anton Wormann of Anton in JapanThis is only HALF of what's to come this season... the 2nd half is top secret! So stay tuned for our season 6 premiere on May 16, 2025 and stick around for the rest of the season to find out what else we have in store on Season 6 of Krewe of Japan Podcast!!------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

Glen Merzer exposes the hidden dangers of grass-fed meat and debunks the myth that it's a healthier, more ethical choice. Discover how all meat, whether organic or from concentrated animal feeding operations, is processed in the same contaminated slaughterhouses. Learn about the real risks of endotoxins in meat and why plant-based diets offer a safer, healthier alternative.#GrassFedMyth #EndotoxinRisks #PlantBasedHealth

Join Rip Esselstyn as he shares the seven pillars of a PLANTSTRONG life. Discover how adopting a plant-based lifestyle can transform your health, boost your energy, and enhance your overall well-being. Embrace the PLANTSTRONG way! #PlantStrong #HealthyLiving #VeganLifestyle

Boost Your Wellness Journey:Angela Crawford, Ph.D is offering a bonus Vegan Transformation workshop on 4/19/25 for those who pre-order the book. (A recording will be available for those who can't attend live). Details to pre-order and sign up are on her book webpage: https://angelacrawfordphd.com/book/Connect with Angela at Website: https://angelacrawfordphd.com/Book page: https://angelacrawfordphd.com/book/Instagram:https://www.instagram.com/LinkedIn: https://www.linkedin.com/in/angelacrawfordphd/Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Send us a textOn this weeks Episode I'm honored to share the conversation I had with Dr. Akil Taher who is still a practicing physician and who in 2009 at the age of 61 discovered he had cardiovascular disease that would require cardiac bypass surgery! Incredibly only a year later he ran his first full marathon and followed it up a year later by climbing to the top of Mount Kilimanjaro! Dr. Taher now lives a fully plant-based vegan lifestyle and has used his experience to educate thousands by helping them understand there is a way out of the grips of chronic illness and disease.  Dr. Taher believes that what you eat is the most important pillar of the 6 pillars of Lifestyle medicine. #heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe#listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcastYou can learn more and follow Dr. Taher on his website below and follow him on Instagram @akiltaherhttps://www.akiltaher.com/His book “Open Heart” is available online as an audiobook and as a digital versionPodcast Disclaimer:The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.If you'd like to reach me for support or to leave a comment or feedback, please send an email to: heartattackthriver@icloud.com

Episode Summary In this episode of the Health Science Podcast, host Dr. Frank Sabatino welcomes Stacey Heiny, a certified holistic nutritionist, lifestyle wellness mentor, and founder of The Urban Pharmacy. Stacey's mission is to help women remove the overwhelm from their wellness journey and create clarity around their health so they can thrive and serve others with purpose. Stacey shares her personal health journey, from struggling with chronic illness, ADHD, and anxiety to discovering the healing power of plant-based nutrition and holistic living. She discusses her transition from Pilates instructor to nutrition expert, her passion for empowering women, and how environmental toxins and clean beauty play an essential role in long-term health. Throughout the conversation, Stacey provides valuable insights into breaking free from societal pressures, making intentional health choices, and fostering self-worth through nutrition, movement, and lifestyle changes. Key Topics Discussed Stacey's Journey to Holistic Health: Overcoming childhood illness, ADHD, and anxiety through lifestyle changes. Pilates as a Gateway to Wellness: How movement sparked her interest in plant-based nutrition. Empowering Women Through Wellness: Addressing self-worth, confidence, and the challenges women face in prioritizing their health. The Importance of Nutrition in Mental and Physical Health: How adopting a whole food, plant-based diet transformed her energy, clarity, and overall well-being. Environmental Toxins and Clean Beauty: The hidden dangers of everyday beauty and household products, and how to transition to safer alternatives. The Role of Herbs in Health: Stacey's passion for plant medicine and how she integrates herbs into her lifestyle. S.O.S-Free Eating: Why eliminating salt, oil, and sugar can be a game-changer for health. The Urban Pharmacy: Stacey's brand and online space dedicated to holistic wellness, nutrition, and education. Helping Moms Raise Healthy Children: Strategies for making plant-based living easy and sustainable for families. Her Organic Farm and Future Business Plans: Expanding access to healthy, plant-based food in Indiana and beyond. About Stacey Heiny Stacey Heiny is a certified holistic nutritionist and a licensed Food for Life instructor through the Physicians Committee for Responsible Medicine. She holds a certification in Plant-Based Nutrition from Cornell University's T. Colin Campbell Center for Nutritional Studies and has spent over 15 years dedicated to the wellness industry. She is the founder of The Urban Pharmacy, an educational platform that provides evidence-based nutrition resources, clean beauty advocacy, and holistic living strategies. Stacey and her husband own an organic farm in Indiana, where they grow produce for local farmers' markets and create elderberry products. She is passionate about empowering women to prioritize their health so they can live with clarity, confidence, and purpose. Connect with Stacey Heiny

Glen Merzer shares effective strategies for advocating a plant-based diet in discussions with meat-eaters. Strengthen your arguments with science, compassion, and persuasive communication. #PlantBasedAdvocacy #DebateSkills #VeganArguments

Join Rip Esselstyn as he shares the seven pillars of a PLANTSTRONG life. Discover how adopting a plant-based lifestyle can transform your health, boost your energy, and enhance your overall well-being. Embrace the PLANTSTRONG way! #PlantStrong #HealthyLiving #VeganLifestyle

Episode Summary: In this episode of the Health Science Podcast, brought to you by the National Health Association, Dr. Frank Sabatino sits down with Dr. Meagan L. Grega, a board-certified physician in Family and Lifestyle Medicine and the Co-Founder and Chief Medical Officer of the Kellyn Foundation. Together, they discuss the power of community-driven health initiatives, the importance of making the healthy choice the easy choice, and how the Kellyn Foundation is working to transform neighborhoods with lifestyle medicine programs. Dr. Grega shares insights on the evolution of her career, from her early passion for service to her realization that true healing comes from prevention and community support. She explains how the Kellyn Foundation integrates school-based education, gardening programs, mobile markets, and hands-on cooking classes to create sustainable change in the Lehigh Valley. If you're looking to learn how lifestyle medicine can be a powerful force for improving health outcomes, this episode is a must-listen! About Our Guest: Meagan L. Grega, MD, FACLM, DipABLM, DipABFM Dr. Meagan L. Grega is a leader in Lifestyle Medicine and the Co-Founder and Chief Medical Officer of the Kellyn Foundation (www.kellyn.org), a non-profit dedicated to making the healthy choice the easy choice through community-based health initiatives. The foundation's “Healthy Neighborhood Immersion Strategy” integrates school-based wellness education, hands-on cooking classes, and a mobile market providing access to fresh, nutrient-dense food. Dr. Grega graduated summa cum laude from Bucknell University with a B.S. in Biochemistry/Cell Biology and earned her MD from the University of Pennsylvania Medical School. She served as a medical officer in the United States Navy and currently manages the Llantrisant Retreat and Wellness Center (www.llantrisantretreat.com). She is actively involved in medical education, serving as faculty for St. Luke's University Health Network and Temple University's Lewis Katz School of Medicine, and is the current Conference Chair for the American College of Lifestyle Medicine Annual Meeting. She also serves on the governing boards of both the American Board of Lifestyle Medicine and the American College of Lifestyle Medicine. Key Topics Discussed in This Episode: Dr. Grega's journey from aspiring shaman to board-certified physician How lifestyle medicine addresses the root causes of disease The role of social nudges and choice architecture in shaping healthy behaviors The Kellyn Foundation's programs, including school-based education, gardening initiatives, and the Eat Real Food Mobile Market Challenges in implementing lifestyle medicine in schools and how to overcome them The importance of medically tailored meals and expanding access to nutrition-focused healthcare How future physicians are being trained in lifestyle medicine Resources & Links: Kellyn Foundation: www.kellyn.org Llantrisant Retreat and Wellness Center: www.llantrisantretreat.com Connect with Us: Subscribe and leave a review on your favorite podcast platform! Read more at: https://www.healthscience.org/podcast/episode-122-meagan-grega/

Type 2 diabetes affects more than 422 million people worldwide, yet many don't realize that it can be reversed with the right approach. This figure comes from the World Health Organization (WHO) and unfortunately, continues to increase.  Lewis Bertus, PA-C, is on a mission to change that. As the founder of Diabetes180, Lewis has helped countless individuals transform their health using a low-fat, whole-food, plant-based approach. Featured on the NHA Health Science Podcast with Dr. Frank Sabatino, Lewis shares his groundbreaking methods and personal journey, which combines professional expertise with deeply rooted values. A Holistic Start: From Theology to Medicine Lewis's foundation in holistic health began early, growing up in the Seventh-day Adventist faith, which emphasizes the connection between physical and spiritual well-being. His undergraduate studies in theology further shaped his belief in holistic healing, and his early career in community outreach gave him firsthand experience addressing preventable health challenges. “I grew up understanding that if you nourish the body correctly, it can heal itself,” Lewis said, crediting his upbringing for introducing him to plant-based principles long before they were mainstream. Personal Experience Sparks Professional Mission The inspiration behind Diabetes180 came from a personal challenge—helping his wife reverse her diabetes. Despite following conventional dietary advice and even experimenting with a keto diet, her condition persisted. Frustrated but determined, Lewis dove deep into research and implemented a low-fat, whole-food, plant-based diet. “Within six weeks, her blood sugar normalized,” Lewis shared. “Her success became the catalyst for what is now the Diabetes180 program.” Breaking Down Diabetes: Addressing the Root Cause Contrary to popular belief, Lewis explained, type 2 diabetes isn't caused by carbohydrates. Instead, he highlighted how excess dietary fat creates insulin resistance. Excess dietary fat creates a barrier that prevents insulin from effectively delivering glucose into the cells. By focusing on a low-fat, whole-food, plant-based diet, clients in the Diabetes180 program can significantly enhance their insulin sensitivity and take meaningful steps toward reversing diabetes. The Diabetes180 Program: A Path to Transformation Lewis's three-month program offers a comprehensive approach to reversing diabetes, focusing on: Dietary Transition: Guidance on adopting a low-fat, plant-based diet. Mindset Coaching: Practical tools for managing stress and fostering a positive outlook. Exercise Recommendations: Customized plans incorporating both aerobic and resistance training. Lewis's wife, a former diabetic, co-leads the program, bringing personal insight and emotional support to clients navigating similar journeys. Tackling Sugar Cravings and Integrating Fasting Addressing sugar cravings effectively requires a complete dietary reset, as gradual changes often prove less successful. The program also incorporates intermittent fasting as a powerful strategy for clients with persistent insulin resistance. By synchronizing eating patterns with natural circadian rhythms, fasting promotes faster recovery and supports improved metabolic health. Bridging the Gap Between Patients and Physicians One of the biggest challenges Lewis faces is overcoming the widespread misconception that carbohydrates cause diabetes. By educating clients—and sometimes their physicians—on the science of insulin resistance, Lewis helps pave the way for sustainable health improvements. Lewis ensures that clients understand his role as a supportive coach and resource, complementing the care provided by their primary healthcare team rather than replacing it. This collaborative approach empowers clients to make lifestyle changes while maintaining the guidance of their existing medical professionals. Ready to Reverse Diabetes? To learn more about Diabetes180 or to schedule a consultation with Lewis Bertus, visit www.LewisBertus.com.  Episode Highlights  [00:00] Introduction. [02:00] It started with church.  [04:50] The spiritual side of plant based eating.  [07:00] Lewis' wifes' diabetes was a huge motivator to start his coaching practice.  [11:00] Is the problem fat or carbs? [14:00] Is what you eat “gumming” the lock?  [16:00] In the long run, it's easier when you make a clean break from sugar.  [20:00] Diabetes180 program elements.  [27:30] The role intermittent fasting has on our health.  [31:00] Start the day with your largest meal.  [34:00] Stop masking your symptoms.  [40:00] Strategies to manage stress.  [43:00] What's on the horizon for Lewis.   Read more at: https://www.healthscience.org/podcast/episode-121-lewis-bertus/

Join Glen Merzer as he uncovers the sixth macronutrient, not yet accepted by established science but crucial for optimal health. Learn about the five essential macronutrients—carbohydrates, protein, fat, water, and fiber—and how the sixth macronutrient can transform your diet. Discover why plant foods are superior, providing essential hydration and fiber, and debunk common myths about carbohydrates and fats.#MacronutrientRevolution #PlantBasedNutrition #HealthSecrets

Join Rip Esselstyn as he shares the seven pillars of a PLANTSTRONG life. Discover how adopting a plant-based lifestyle can transform your health, boost your energy, and enhance your overall well-being. Embrace the PLANTSTRONG way! #PlantStrong #HealthyLiving #VeganLifestyle

Discover Glen Merzer's compelling arguments on how to win the debate with meat eaters. This insightful video explores the three main reasons for adopting a vegan diet: health, environment, and animal welfare. Learn why the health argument is crucial and how to counter common myths about veganism. Join us in understanding the science and logic behind a plant-based diet and make a persuasive case for going vegan.#VeganDebate #PlantBasedHealth #GoVegan 

Garza sits down in-person with Fernanda Lira & Luana Dametto from Brazilian death metal band CRYPTA. https://linktr.ee/cryptaofficial SPONSORS:https://distrokid.com/vip/garza 30% OFF! CHAPTERS: 00:00 - Surviving Tornado Disaster in Illinois 22:15 - Selfie-Related Deaths 23:59 - Starting Crypta After Leaving Nervosa 30:54 - How Luana Started Playing Drums 35:28 - How Long Since They Have Been Home 36:43 - Local Spots in Tapejara, Brazil 38:31 - Being Sober 39:53 - Being Competitive VS Driven 44:28 - Writing Process w/ International Members 48:38 - Announcing Crypta Immediately After Leaving Nervosa 50:24 - Liking Beyonce As A Metalhead 57:42 - Why Metal Has Always Thrived 59:29 - Coming Up With Cool Merch Ideas 1:02:48 - Trusting Each Other w/ Responsibilities 1:03:43 - Disagreements & Compromise 1:06:40 - When Artistic Ideas Don't Meet Expectations 1:09:37 - Creating the Sound of Crypta 1:17:07 - Vegan Lifestyle on Tour 1:23:19 - Touring w/ Hatebreed, Taking Break to Write New Album

In this episode I brought on Emily Cohen. Emily is a online health and fitness coach who helps lifestyle clients. Emily shares her journey with overcoming her ED and body image struggles. Emily later talks about her journey as a vegan and what made her want to take a step away from the plant based lifestyle. Emily shares the positives that she has noticed in her health since she started a incorporating more meat based products. Today's guest Instagram: strong_em.powered My website & for more information on my coaching services www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Boost Your Wellness Journey: The Power of Autophagy Fasting: Your Secret Weapon for a Post-Vacation Reset, Brain Boost, and Hormone Balance https://rawfoodmealplanner.com/the-power-of-autophagy-fasting-your-secret-weapon-for-a-post-vacation-reset-brain-boost-and-hormone-balance/ Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I'm joined by Karen, a Fit Vegan superstar, who shares her fitness journey and the changes she has experienced since joining the program. She discusses the importance of mindset and trusting the program, as well as the value of incorporating weight training and proper cardio into her fitness routine. Karen emphasizes the significance of working with a coach who understands her body and provides specific training. She encourages others not to give up on their bodies and to prioritize strength training for better results. Karen also mentions the joy of sharing her fitness journey with her son.In This Episode, We Cover: [00:00-07:10] Transitioning to a Vegan Lifestyle, Starting the Fitness Journey.[07:11-19:23] Building Strength and Seeing Results, The Importance of Support and Resources, Introduction and the Value of Group Calls.[19:24-26:51] Learning New Things and the Importance of Weight Training, The Science Behind Workout Structure and The Benefits of Community Support.[26:52-37:58] It's Never Too Late to Transform Your Body, Working with a Coach for Specific Training[37:59-39:43] Efficient Training and Better Outcomes, Sharing the Fitness Journey with Loved Ones - Closing Segment.Key Quotes“I've seen pretty defined back muscles. So I've seen those come back. My shoulders have definitely gotten more developed and my glutes have tightened up” -Karen.“A lot of people don't understand the importance of resistance training.” - Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Danielle MacKinnon, a world-renowned animal communicator, recently shared her insights on the NHA Health Science Podcast hosted by Dr. Frank Sabatino. Known for her extraordinary ability to communicate with animals, Danielle's work goes beyond the ordinary, delving into the spiritual and emotional connections we share with our animal companions. Her unique approach to animal communication has garnered her global recognition, and during the podcast, she discussed not only her journey but also her dedication to a vegan lifestyle—a choice deeply intertwined with her work. The Journey to Becoming an Animal Communicator Danielle's path to becoming an animal communicator was not a straightforward one. Growing up as an avid animal lover, she felt a deep connection with animals from an early age. However, it wasn't until a pivotal moment involving her sick dog and an encounter with a pet psychic that she realized her true calling. This experience was a turning point, leading her to leave the corporate world and dedicate herself fully to animal communication. Her approach, which she terms "soul level animal communication," taps into the deeper, spiritual wisdom of animals, allowing them to communicate messages that go beyond the physical realm. Veganism plays a significant role in Danielle's life and work. As someone who communicates with animals on a profound level, she understands their emotions, fears, and desires in a way that few can. This deep empathy has naturally led her to adopt a vegan lifestyle, as she believes it aligns with the messages she receives from the animals. For Danielle, being vegan is not just about diet; it's about honoring the lives and wisdom of the animals she communicates with. She often shares that animals, in their spiritual form, are aware of the choices humans make, including the decision to consume or avoid animal products. Danielle's method, the "soul level animal communication method," involves more than just understanding an animal's physical needs. It's about connecting with their spiritual essence, recognizing that animals have a deep understanding of the world and can offer insights into our own lives. Whether it's a pet's anxiety signaling something amiss in their human's life or a rescue animal reflecting the need for healing and trust, Danielle's work shows that animals often have more to teach us than we realize. www.HealthScience.org/098-Danielle-MacKinnon 

In this episode Toby sits down with Vegan Lifestyle Transformation Coach Nimai Delgado! They chat about growing up Hare Krishna, aggressive inline skating, moving to Bakersfield after attending LSU, veganism, bodybuilding, being featured in Game Changers doc, starting a vegan fitness platform, Vedge Protein, certified plant-based nutritionist, meal prepping and prioritizing health, misconceptions about vegan food, being involved in You Are What You Eat: A Twin Experiment, gratitude and giving thanks, laziness and discipline and starting Mindful Athletics. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby 

"The Plant Based Powerhouse" Ellie Armstrong speaks with Ella Jay about obtaining her master's degree in physics, being a proud vegan for seven years, incorporating her vegan lifestyle into her professional wrestling persona, her brief childhood dream of owning a dry-cleaning service, taking inspiration from former WWE Women's Champion Bayley, and more. Follow Ellie Twitter: https://twitter.com/elIiearmstrong Instagram: https://www.instagram.com/elliearmstrong.pw Follow Ella Jay Twitter: https://twitter.com/itsellajay Instagram: https://www.instagram.com/_itsellajay/ --- Support this podcast: https://podcasters.spotify.com/pod/show/awrestlinggal/support

Vicki Brett-Gach, a prominent advocate for plant-based nutrition and lifestyle, recently brought her wealth of experience and passion to the NHA Health Science Podcast hosted by Dr. Frank Sabatino. Her appearance is an inspiration and she offered practical advice for listeners interested in exploring the benefits of plant-based diets and integrating them into their lives.   Journey to Plant-Based Wellness   Vicki Brett-Gach, a certified Vegan Lifestyle Coach and Educator, has dedicated her career to promoting the transformative benefits of plant-based eating. Her journey began as a personal quest for health and vitality, which she now shares through her coaching practice and public engagements.   Exploring Plant-Based Nutrition    During her conversation, Vicki touched upon several pivotal themes about the plant-based lifestyle.    Energy and Vitality: Vicki emphasized how transitioning to a plant-based diet can significantly boost energy levels and enhance overall well-being. She shared personal anecdotes and success stories from her coaching practice, illustrating the transformative power of nutritious plant foods.   Navigating Challenges: Recognizing the evolving landscape of dietary choices, Vicki discussed practical strategies for overcoming initial challenges when adopting a plant-based lifestyle. She highlighted the increasing accessibility of plant-based options and the growing awareness in mainstream dining.   Community and Support: Vicki underscored the importance of community in sustaining dietary changes. She discussed how online platforms and local gatherings play a crucial role in providing support and sharing resources among like-minded individuals. Culinary Creativity: As a passionate culinary enthusiast, Vicki shared insights into creating delicious and nutritious plant-based meals. She encouraged listeners to explore diverse flavors and cooking techniques, making healthy eating both enjoyable and accessible. Read more https://www.healthscience.org/podcast/089-Vicki-Brett-Gach 

Did you know that heart disease is the leading cause of death worldwide, claiming millions of lives annually? But there's hope! Tune in to the latest episode of the Veganpreneur REVOLUTION™ Podcast featuring Paul Chatlin, founder of Plant Based Nutrition Support Group (PBNSG)  and co-founder of SAGE Circle Alliance (SCA) as well as being a leading advocate for plant-based living.   Paul's journey from battling heart disease to championing the transformative power of whole food, plant-based nutrition is nothing short of inspiring. In this episode, he shares his personal story and discusses how simple dietary changes can reverse chronic conditions and promote longevity.   Discover the secrets behind the plant-based movement and learn how PBNSG and SCA  are empowering individuals to take control of their health. Listen now to this insightful conversation hosted by @kathleengage and @vlynnhawkins.   Listen here: www.veganvisibilityproductions.com/podcast/016-Paul-Chatlin    Let's spread the message of health and wellness together! #VeganpreneurREVOLUTION #HeartHealth #PlantBasedLiving #PodcastInterview  

Are you an entrepreneur who's always on the move, but also deeply committed to a whole food plant-based vegan lifestyle? It might seem like a challenge to balance health priorities with a demanding professional life, but in this episode, Lisa proves it's more than possible. As a full-time entrepreneur with a team of seven and clients in three different programs, Lisa knows the struggle of maintaining personal values while excelling professionally. Listen in as she dives into the nitty-gritty of balancing a bustling entrepreneurial life with a steadfast commitment to a whole food, plant-based vegan lifestyle. She reveals her top four strategies for staying true to her health-focused lifestyle amidst the whirlwind of business travel and constant demands.  Being busy doesn't mean you have to compromise on health. With the right mindset and tools, you can excel in your career and stay true to your personal values. Tune in for strategies you can implement into your own routine.   LINKS AND RESOURCES — Learn more about The Plant Protocol™  Apply for Plant-Based Health Coaching Complete your Plant-Based Business Audit   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ Apply for The Plant Protocol™: theplantprotocol.com   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

Join us on the Oxford Conservatives Talks podcast as we delve into the ethics and controversies of veganism. In this episode, we explore what defines a vegan lifestyle, the strongest arguments for adopting veganism, and its philosophical ties to utilitarianism. We discuss the practical demands of veganism, the internal inconsistencies observed in some meat-eaters, and common health objections raised against a vegan diet. This conversation aims to unpack the complexities of ethical eating and the varied societal impacts of veganism.Support the Show.--------------------------If you would want to support the channel and what I am doing, please follow me on Patreon: www.patreon.com/christianityforall Where else to find Josh Yen: Philosophy YT: https://bit.ly/philforallEducation: https://bit.ly/joshyenBuisness: https://bit.ly/logoseduMy Website: https://joshuajwyen.com/

Did you know there are now 79 million vegans worldwide? Or that the increase way back in 2014 to 2017 was a 600% increase in vegans. Today it's much more.    Join in on the most recent episode of the Veganpreneur REVOLUTION™ where @kathleengage and @vlynnhawkins talk with Dr. Sabatino, a renowned expert in plant-based nutrition and holistic health.   During this episode, we dig into the fascinating statistics surrounding the vegan movement.    We'll also explore the impact of veganism on younger generations, with 39% of millennials actively considering a vegan lifestyle and 25% of 25-34-year-olds identifying as vegans or vegetarians.    Additionally, Dr. Sabatino will discuss the booming vegan food market, which is projected to hit $22 billion by 2025.   Tune in to learn about the health benefits of a vegan diet, including a substantial reduction in heart disease risk and a decrease in type 2 diabetes risk. Plus, discover how plant-based diets can significantly lower global food-related emissions by up to 70%.    Join us for this enlightening conversation and be part of the #VeganpreneurRevolution. Don't miss out! #VeganVisibility www.VeganVisibilityProductions.com/podcast/015-Dr-Frank-Sabatino   

Did you know that adopting a plant-based lifestyle can reduce your carbon footprint by up to 73%? Excited to unveil the wisdom shared on the recent appearance on the #veganpreneurrevolution podcast of Alex Nerus!    Join the insightful conversation about Alex's journey to a plant-based lifestyle and learn practical tips for enriching your diet with more plant-based foods.    Whether you're curious about the perks of embracing veganism or seeking guidance on navigating social scenarios seamlessly, this episode covers it.   From revamping your go-to dishes with plant-based alternatives to uncovering hidden vegan treasures in your local grocery aisles, we've got you covered. Plus, dig into the realm of crafting delectable yet budget-friendly vegan meals without sacrificing flavor.    Listen here: www.VeganVisibilityProductions.com/podcast/014-Alex-Nerus  #VeganLiving #PlantBased #HealthyEating  

I had fun talking about my 6 years so far of being vegan and also trying to build a great physique. --- Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support

Welcome to The Keto Vegan podcast, where Rachel blends the best of both worlds: the ketogenic diet and vegan lifestyle! In today's episode Rachel dives into ten essential tips that will guide you towards a successful and fulfilling keto vegan life. First up, Rachel discusses the importance of planning your meals each week and the benefits of batch cooking. This not only saves time but also ensures you always have delicious, keto-friendly vegan meals ready to go. Next, she talks about why it's crucial not to starve yourself when starting out. Keeping hunger at bay helps prevent those tempting binge-eating episodes. She also explores the advantages of shopping online to avoid unnecessary temptations and why it's great to try something new that's both keto and vegan. Don't forget about supplements—they can be a key part of maintaining your health on this diet. Have you heard of urinalysis strips? Rachel explains how they can help you monitor your ketone levels. Plus, she delves into maintaining a positive mind and body vibration, and the benefits of intermittent fasting. Visualisation and self-love, including mirror work, are powerful tools for any lifestyle change, and Rachel shows you how to incorporate these practices into your daily routine. So, get ready to take notes and transform your keto vegan journey with these ten valuable tips. Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Holland 7 Barrett keto bread: https://www.hollandandbarrett.com/shop/product/dillon-organic-original-flax-keto-bread-60061754/ 125 pee sticks: https://www.amazon.co.uk/gp/product/B07QVFHCJS/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1 Information on intermittent fasting: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work My YouTube channel with various visualisations https://www.youtube.com/@rachelghinn Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

 Dive into the inspirational journey of Anthony Carter, a man on a mission to revolutionize black 

The Inherent Cruelties of Animal Farming: A Heart-Wrenching Reality": In this poignant segment, speaker Hope Bohanec unveils the harsh realities that lurk behind the labels of small and family farms. Drawing attention to the unimaginable sufferings and betrayal the animals undergo, she urges listeners to reassess the widely-accepted norms of the industry. She highlights the inherent cruelties these animals endure, emphasizing the immense disconnect between the public's perception of "humane" labels and the actual grim circumstances on the ground. Through her vivid description of the living conditions and the unceremonious killing of billions of baby chicks, Bohanec seeks to awaken the conscience of her audience, urging them to face the uncomfortable truth of animal farming. #RealityOfAnimalFarming #InherentCruelty #HumaneHoax

Globally recognized Executive Chef, consultant, and author, Doug McNish, began his amazing career when he was 15 years old. Decades later, after winning numerous accolades and awards, Doug yearned to come to know his true self. When he arrived in Petaluma to do the Hoffman Process in 2023, his highest intention was to find out who he truly is. Doug's journey is a story of the transformative power of self-love, determination, and persistence we find within when we are serious about making changes in our lives. Once weighed down by insecurities and unhealthy habits, in his darkest moments, Doug found solace in food and substances, leading to a struggle with obesity and addiction. Even though he didn't know where it would take him, Doug was serious about changing his life. His work before, at, and after the Process has led him to a place of strength, sobriety, and unwavering self-acceptance. Doug shares, "No matter how far we've strayed from our true selves, redemption is always within reach. With courage, self-love, and a willingness to change, we can rewrite our stories and emerge stronger, happier, and more authentic. We are worthy of a life filled with joy, purpose, and fulfillment." Content Warning: Please note that this episode mentions childhood traumatic experiences, addictions, and disordered eating. It is marked explicit for a few f-bombs. It might not be suitable for all listeners. More about Doug McNish: Doug McNish began honing his skills at the age of 15, quickly learning all the intricacies of the food service industry. Adept in his field, by the age of 20, Doug knew that he needed to make a change after watching footage of a slaughterhouse. He went vegetarian, and months later adopted a fully vegan lifestyle. He positioned himself as a pioneer in the vegan food movement, courageously aligning his career path with his morals at a time when veganism was relatively unknown. Since then, Doug has become a globally recognized Executive Chef, consultant, and author. He's been featured on national and international television, regularly consults, inspires, and educates international audiences, and has authored multiple cookbooks. His bestselling Eat Raw, Eat Well, won a Gourmand Award for the Best Vegetarian Cookbook in the world. Raw, Quick, Delicious, Vegan Everyday, and Comfort Food Recipes for a Vegan Lifestyle all won the Gourmand Award for Best Vegan Cookbook in the World. In 2017, Now Magazine's Reader's Choice Awards awarded Doug the title of Best Chef in the City in his hometown of Toronto, Ontario. As a pioneer in the vegan movement, Doug's work has helped make vegan cuisine go mainstream, devoting himself to his vocation and activism in the name of ethics, health, and the environment. Follow Doug on Twitter, Instagram, YouTube, and Facebook. As mentioned in this episode: Jamie Oliver Gordon Ramsey Kimberly Carroll Scooter Braun Jay Shetty Eckhart Tolle    

Show Notes for Plant Your Seed Podcast: Episode with Areina Plowden Introduction: Welcome to a flavorful episode of the Plant Your Seed Podcast featuring Areina Plowden, affectionately known as @theveganfoodie on Instagram. Joining us from the historic and vibrant city of Istanbul, Turkey, Areina shares her enriching journey as a vegan expat. Through her adventures, she has mastered the art of navigating cultural challenges, sourcing vegan ingredients, and adapting traditional recipes for a plant-based lifestyle, all while documenting her remarkable journey towards health and wellness. What You'll Learn: Areina's Journey to Veganism: Discover the motivations behind her transition to a plant-based diet and the health benefits she has experienced. Navigating Veganism Abroad: Insights into how Areina sources vegan ingredients and adapts traditional recipes in a non-vegan country. Overcoming Challenges: Areina discusses the hurdles of maintaining a vegan lifestyle in a new culture and her strategies for overcoming them. Cultural Integration and Veganism: Learn how Areina has embraced the local culture while adhering to her vegan values. Timestamps: 0:53 - Transition to a Plant-Based Diet 2:40 - Changes in Health and Wellbeing 3:36 - Motivation for Veganism 5:19 - Perspective Shifts After Going Vegan 6:23 - Challenges of a Vegan Transition 7:18 - Family and Social Life Dynamics 8:11 - Hesitations Before Going Vegan 9:24 - Responding to Vegan Misconceptions 10:18 - Decision to Become an Expat 11:33 - Expat Challenges 15:30 - Enjoying Life Abroad 17:43 - Favorite Vegan-Friendly Country 19:48 - Courage to Live Abroad 21:39 - Exciting Developments in Vegan Lifestyle 23:11 - Tips for Vegan Expats 27:03 - Resources for Starting a Plant-Based Diet 28:11 - Favorite Plant-Based Meals Resources & Links: Follow Areina Plowden on Instagram: @theveganfoodie Areina's recommended vegan resources: @happycow Subscribe & Review: Inspired by Areina's culinary adventures and expat life? Subscribe to the Plant Your Seed Podcast on your favorite platform and leave us a review. Share how Areina's story has inspired or influenced your vegan journey. Stay tuned for more episodes that bring stories of transformation, wellness, and sustainability from around the globe.

Dive into a vibrant culinary session with James Loomis M.D. and Caryn Dugan as they unravel the secrets to healthy, oil-free cooking. Discover insightful tips, like the benefits of freezing ginger and adding a splash of citrus to boost iron absorption from plant-based foods. Experience the joys of creating nourishing, flavorful dishes without the excess fat, enhancing both your meals and well-being. #OilFreeCooking #NutritionTips #PlantBasedCuisine

https://linktr.ee/TedJonesWorld 0:30- VEGAN PIZZA!         2:45- DO YOU MISS STEAKS?? 4:30- Go Meatless :)  5:45- No Nugget + Better Sleep  7:30- Dont GET TAKEN  9:15- I LOVE SKETCHES (VEGAN PIZZA SKETCH) 10:30- Im Talking To MYSELF  12:45- LONG Hair Strength  14:15- Promoting Nightclubs  16:10- What Made ME GO VEGAN  20:00- ACCUTANE twice???  21:15- I Hate Adderal  22:30- START with Whole Foods  24:30- Fasting…  25:20- VEGAN HOT DOGS! Follow My Stand Up Comedy Channel :) https://www.youtube.com/channel/UCf535atx8dAeHlGrJSTm3vA Ted Jones World Podcast On Youtube https://www.youtube.com/channel/UCBEOS7akat_zSXGDEif-y9g TEDJONESWORLD@GMAIL.COM https://linktr.ee/TedJonesWorld --- Support this podcast: https://podcasters.spotify.com/pod/show/ted-jones-world/support

in this week's episode I break down Plant-based and Vegan eating, pros and cons, and practical steps teens can take to transition into the lifestyle in a healthy way that's sustainable long-term. This is valuable information for anyone who wants to go Plant-based, Vegan, or just wants to improve their diet and eat healthier overall. Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com Don't forget to follow the show so you don't miss an episode! Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com/self-help-book-list

Welcome back to the podcast. Today I don't have a guest to introduce you to because I want to take some time to talk about a docuseries recently released on Netflix. The series in question is called “You Are What You Eat”. I was hesitant to watch it because I had preconceived notions about what it would be about before going in. But I couldn't rightly talk to you about it without watching it. So I did. And while there were some parts of the documentary I appreciated, I came away feeling that it was mainly propaganda for vegan food. So I'm going to talk about “You Are What You Eat” and also give some tips on how to assess documentaries in the future.  The docuseries was based on a twin study published in November 2023. In the study, they took twenty-one sets of twins and put one twin on a vegan diet and the other on an omnivore diet. The show looks at how the study was conducted and presents all the information and results gathered from it. I found things lacking in the setup of the study itself and I talk about those questions. There are statistics presented that were different when I looked them up myself. Ultimately my impression was that the series leaned towards a fear-mongering approach to make us feel bad about what we're eating and, additionally, was pushing a vegan agenda. Now there are truths contained in the series, yes, but overall I felt it contained a lot of harmful fallacies. So I want to share how to approach documentaries like this in the future. What should you look for to determine the bias of the documentary, the equality, and the validity of the viewpoint presented? There's simple research you can do so you can take information with a grain of salt and see propaganda for what it is. Join me for my thoughts and email me yours after you've listened.__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and Instagram

Derek Tresize discusses the compelling benefits of a plant-based diet in bolstering insulin sensitivity, enhancing response to resistance training, and promoting overall health and longevity. He emphasizes that adopting a plant-based diet not only aids in building muscle mass but also significantly reduces the risk of chronic diseases including cancer and cardiovascular disease. He encourages incorporating strength training into one's routine, emphasizing the necessity of intensity and proper technique for optimal results and protection against age-related declines. #PlantBasedDiet #Longevity #ResistanceTraining

(TW: This episode talks about su!cide)In this conversation, Sas discusses her journey with tattoos, growing up Iranian, her career as a makeup artist in the adult industry and esthetician, transitioning to a vegan lifestyle, and her experience with an Ayahuasca trip. She also shares her struggles with depression and her work in the adult industry. Sas emphasizes the importance of self-expression, self-acceptance, and the liberation of sex workers. In this conversation, Sas and Von discuss various aspects of the adult industry, including discrimination, talents and identities, shaming and stigma, perceptions and realities, consent and realism, and misconceptions and working conditions.TakeawaysTattoos can hold deep personal meaning and serve as a form of self-expression.Cultural and societal stigmas can impact one's perception of tattoos and self-identity.Career aspirations may change over time, and it's important to pursue what brings fulfillment and happiness.Transitioning to a vegan lifestyle can have positive effects on health and well-being.Ayahuasca trips can provide profound self-realization and healing, but ongoing work is necessary for personal growth and mental health.Addiction is a complex issue that requires ongoing support and self-reflection.Sex workers deserve respect and recognition for their agency and liberation. The adult industry faces discrimination and double standards, with women often receiving hate and discrimination for their choices.Adult performers have talents and identities beyond their work in the industry, and it is important to recognize and respect that.Shaming and stigma surrounding the adult industry can have negative impacts on performers' personal and professional lives.There are misconceptions about the adult industry, including the belief that it is dirty or unprofessional, when in reality, there are strict working conditions and policies in place.Consent is a crucial aspect of the adult industry, and performers have the right to set boundaries and withdraw consent at any time.It is important to separate the portrayal of adult performers in movies from their real lives and treat them with respect and dignity.Chapters:(00:00) Introduction and Background(01:07) Getting Tattoos and Their Meaning(05:03) Growing Up Iranian and the Stigma of Tattoos(09:29) Career Aspirations and Becoming a Makeup Artist(13:00) Becoming an Esthetician(16:31) Services Offered as an Esthetician(17:19) Transitioning to a Vegan Lifestyle(22:01) Ayahuasca Trip and Overcoming Depression(27:22) Ayahuasca Experience and Self-Realization(35:21) Struggles with Addiction and Recovery(40:37) Working as a Makeup Artist in the Adult Industry(42:31) Appreciation for Sex Workers and Liberation(42:58) Discrimination and Double Standards(45:01) Talents and Identities(46:15) Shaming and Stigma(48:31) Perceptions and Realities(51:19) Consent and Realism(52:29) Misconceptions and Working Conditions Sas IG: Follow Me on Social Media: Podcast Instagram: https://www.instagram.com/thevoncastshow/Music Instagram: https://www.instagram.com/shibavon/Tiktok: https://www.tiktok.com/@wowshibavon

Scott Burgett is a member of the FRD Brotherhood and the visionary behind Evolution Vegan Academy, an innovative online coaching program specifically tailored for vegans, empowering individuals to shed up to 20 pounds within four months.  Scott shares his journey from a meat-eating athlete to coaching as a high performing vegan. Most people know about Netflix and chill, but you'll hear how Netflix and specifically documentaries led to a dramatic change in lifestyle for Scott and his wife.  Scott also talks about how prevalent online bullying is for vegans and he destroys the myth that “soy equals man boobs.” We'll also get into the daily challenge all entrepreneurial Dads face by spending their phones, even when the goal is to be present at home. A Wide-Ranging Conversation Through… Lessons from a childhood with divorced parents Greatness requires hard work Scott's favorite things about his wife The struggle to be present at home is real When kids catch you on the phone Going from Netflix docs to a vegan lifestyle Health Benefits of a vegan diet Destroying the soy = man boobs myth Getting bullied for being vegan Considering going vegan? Here's how! What the Evolution Vegan Academy is about Wisdom on parenting, fitness, health, and business Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/425 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.   Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

With so many people jumping on the “compassion” bandwagon, Dr. Nandita Shah, founder of SHARAN (Sanctuary for Health and Reconnection to Animals and Nature), is an inspiration in the realms of holistic health and compassionate living. With over 40 years of medical practice, Dr. Shah's transformative journey from a busy Mumbai practice to the tranquil community of Auroville has profoundly shaped her approach to health. Her commitment extends beyond personal well-being to advocating for a cultural shift towards wellness, reconnection with nature, and compassionate living. During this episode of the NHA Health Science Podcast, Dr. Shah shares her journey from decades ago to now and what she is committed to in the future for the animals, the environment and health. Early Years and Transition to Veganism Born and raised in India, Dr. Shah initially embraced a vegetarian lifestyle. However, the belief in the necessity of milk for protein led her to consume three glasses of milk daily, along with yogurt and other dairy products. A realization of the ethical and health implications of dairy consumption prompted a swift transition to veganism. This marked not only a change in dietary choices but a resolute commitment to a lifestyle in harmony with nature and animals. Full post at: www.HealthScience.org/060-Nandita-Shah

I was introduced to my guest today, Rabbi Jonathan Jaffe Bernhard by Richard H Schwartz who I had the pleasure of speaking with in E842. Both men are dedicated to sharing with love and compassion the alignment between Jewish values and a vegan lifestyle. After 25 years at a wonderful congregation, Jonathan decided it was time for a change and a different way of serving ... READ MORE The post Rabbi Jonathan Jaffe Bernhard and the Alignment Between Jewish Values and a Vegan Lifestyle. appeared first on Healthification.

IN THE NEWS Volunteer and honor those who served during Wreaths Across America Day THIS WEEK'S GUEST Dr. Michael Greger is a New York Times bestselling author and internationally recognized expert on public health issues. Three of his latest books, Three of his recent books — How Not to Die, the How Not to Die Cookbook, and How Not to Diet have helped millions adopt healthier habits, and his newest book, How Not to Age, will be out in January – just in time to help us stick to those New Year's resolutions! Dr. Greger talks about what sparked his passion for lifestyle medicine, the small changes that can make big differences, and how he hopes to inspire others to live longer, better lives. RAPID FIRE Air Force to issue protective eyewear as laser pointer incidents surge Navy stands up sailor quality-of-life reforms in Newport News shipyard Special Guest: Dr. Michael Greger.

Bert 'girafganger7' Stevens, a globally recognized poker player and Twitch streamer celebrated for his unconventional playing style is today's guest. Bert shares insights from his journey from a hobbyist to a professional, highlighting his recent $2.7 million win at the WSOP Online Main Event, which is the biggest win ever for that tournament. Among other topics, he discusses his veganism inspired by animal love, the unrecognized potential of online poker, and the role of luck in poker success. He also stresses his fast pattern recognition skills as key to his poker victories, his affinity for X/Twitter as an information source, and dismisses traditional success markers. Don't forget that you can watch this episode on YouTube: https://www.youtube.com/watch?v=O_Q9gAOQRcI Connect with Bert: X: https://twitter.com/Girafganger7 Instagram: https://www.instagram.com/girafganger7 Twitch: https://www.twitch.tv/girafganger7 Timestamps: 00:00 Introduction 00:26 Bert's Poker Journey: Big Win, Early Career, Challenges, Success, Highs and Lows, Online Poker State, Sponsorship and Ambassadorship 20:28 Bert's Personal Insights: Game of Gold Thoughts, Vegan Lifestyle, Views on Money and Success, Family Support 30:44 Bert's Brand and Online Presence: Origin of 'Giraffe Ganger', Streaming Experience on Twitch, Reddit Perceptions and Participation, Internet's Power 56:04 Poker Strategy and Career Insights: Staking, Strategy, Journey, Motivation, Execution Importance 01:07:32 Personal Stories and Future Goals: Failed Rip Shirt Story, Tournament Wins, Love for Animals, Future Plans, Real-Life Impact of Poker, Time and Chance Importance in Poker

In this podcast, the Richard Smith discusses the misconceptions surrounding antioxidants, plant-based diets, and the impact on human health and the environment. He also delves into the harmful effects of plant toxins, the benefits of animal proteins, and the importance of proper nutrition. Coach Stephen and Richard also address questions about chapped lips, sodium-potassium ratios, and cholesterol levels. This informative and eye-opening discussion challenges common beliefs and sheds light on a controversial topic.Timestamps:0:00 - Introduction0:08 - Discussion about Astaxanthin0:36 - Impact of TV on Researching1:18 - Exploration into Antioxidants and Astaxanthin1:38 - Difference between Antioxidants in Plants and Astaxanthin2:11 - Elevation of Glutathione as Prooxidant Effect2:35 - True Antioxidant Effects and Elevation of Glutathione3:07 - Importance of Environmental Homemesis and Astaxanthin4:34 - Personal Research Habits and Rabbit Hole of Antioxidants4:48 - Discussion about the Noaks Foundation4:53 - Housekeeping and Viewer Interactions6:32 - Carbohydrate Intake and Blood Sugar Handling9:40 - Potential Carbohydrate Limits and Brain Glucose Needs10:38 - Effects of Carbohydrate on Blood Pressure and Glucose Needs18:34 - Effects of Carbs on Chapped Lips and Lip Balm Ingredients29:50 - Discussion about Cholesterol and Lipid Profiles41:46 - Effects of Low Insulin on Sodium Excretion and Blood Pressure43:13 - Effects of Low Insulin on Sodium Excretion and Blood Pressure Continues47:54 - Discussion about Veganism and Environmental ImpactThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

In this episode of the Healthy Project podcast, I have fitness coach Meddy Paulus talk about the transformative power of fitness as a tool for empowerment, especially within communities of color. Meddy shares her personal and professional insights on how exercise transcends the realm of physical wellness to become a catalyst for community strength, generational health, and individual empowerment. Show Notes0:00 - IntroductionA brief overview of the episode's theme and guests.3:50 - Bridging the Gap in Community HealthDialogue on the importance of incorporating exercise into daily life for preventive healthcare.15:02 - The Personal Touch of CoachingAnecdotes from the experiences of a fitness coach within minority communities.19:28 - Fitness AccessibilityThe economic and social barriers to fitness and how they can be overcome.23:46 - Generational FitnessExercise is not only for the individual but can impact family health across generations.27:09 - Fitness Without the LuxuryDebunking the myth that fitness is only for the affluent or athletes.30:34 - The Journey of Strength BuildingExploring simple ways to build strength in daily life beyond traditional gym workouts.35:00 - Health as a Basic Human RightDiscussing the need for fitness to be accessible to all as a fundamental aspect of human well-being.38:29 - Action Steps Toward a Healthier CommunityThe slow and steady approach required to make significant health changes in communities.42:17 - Contact InformationHow to connect with the featured guests and the upcoming events.45:29 - Conclusion and ThanksConnect with MeddyInstagramConnect with The Healthy ProjectLinkedinInstagramFacebookWebsite ★ Support this podcast ★

Greg and Dan cut the fat on this culinary masterpiece of an episode.   Episode 1130 Greg's new book: Inspired Imperfection Dan's new book: Confident Humility Send Questions To: Dan: @thatdankentTwitter: @reKnewOrg Facebook: ReKnew Email: askgregboyd@gmail.com Links: Greg's book:"Crucifixion of the Warrior God" Website: ReKnew.org