Quack Therapy

. --- Send in a voice message: https://anchor.fm/quacktherapy/message

Im not sure how long it will last, but let's be better versions of ourselves starting now. Not next week. Not when we get things we need. Start now! Join me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

We all have those days that we feel things are stacked against us. But on the days that things are stacked IN OUR favor, do we take the time to appreciate it? Do we take advantage of those days to prepare for the down days, or Red Light Days? I'm trying my best to appreciate the Green Light Days as much as I hate the Red Light Days, and this episode explains the concept better. Not much, but I try. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

I sincerely apologize for the shitty audio, I couldn't figure out what was wrong. I go into the importance of sleep with personal anecdotes. And I expand on something I heard. "It isn't that simple" is a lie. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

In this episode I dive deeper into a saying I heard... If people can hatefor no good reason, why can't I love for no good reason. Also, I address the age old question, Is it maybe YOU that's the problem? And finally, I heard a small part of a speech where the guy says that maybe certain people in our lives are not short of what we want, but they've given everything they have. It just so happens that they are giving their full pint, but we are 10-gallon People. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

This episode I discuss my interpretation of giving your 100%. And I heard someone say something that blew my mind. "I am sick of not feeling worthy enough of my own effort and attention. I gave it to everyone else...." I deep dive into that one. Sort of. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

I dive deep into the idea of being your own worst enemy, and turn it into you being everything you need to succeed. I promise I didn't mean for that to come out cheesy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

I got crazy sick this weekend and trying to recover. But I didn't want to leave with nothing. Love you guys. --- Send in a voice message: https://anchor.fm/quacktherapy/message

Get out of your head and focus on what you need to accomplish you dreams. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

Something happened during the week that made me think about how much we depend on external praise. This episode, I rant about that. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

I had a conversation that sparked the question in my head; what does it mean to truly be "brave" or "strong"? And this is me hashing it out with you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

Update on my test situation. A little political rant. And let's make men better men. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

I may have had a breakthrough about why I'm having a hard time with moving forward with my goal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

I found clarity and offer my findings in this episode. Thank you for listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

I had me a good Sunday. It got late on me and I didn't want to leave you without an episode this week. So I drunkenly hit record and poured my soul out. Forgive me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

I deep dive into the theory of the Butterfly Effect. And ask the question; when do we lose our sense of Wonder. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

Episode 18 is late, but with much love. My apologies. I discuss an adventure I took a few years back and why you should do the same. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

I apologize for the late episode. And also the lack of editing. Hopefully the audio isn't too bad. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

Hello, y'all. Good to be back. Missed y'all. This week I talk about an epiphany I had about appreciating the moment instead of complaining about how things didn't go my way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

Spending some extra time with the wifey for her birthday. So I'm taking today off. Won't have time to record. Hope you all have a great week. See you on the 29th. --- Send in a voice message: https://anchor.fm/quacktherapy/message

I had this thought a while back. I have since analyzed it and finally admitting it outloud. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

I had a work experience that sparked a thought about having a better mindset to deal with negativity. And I also had a thought about having confidence while in a relationship. Come see if you agree. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

I expand the thought that you should not have to justify what makes you happy. And some thoughts on Depression. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

A quick therapy session for me and some thoughts on advice from others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

This week I explore finding motivation while admitting to my own shortcomings. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

This episode I explore the idea of recognizing what you say to yourself to justify your actions or even thoughts. And also letting go of things that are unchangeable. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

I explore something I heard from one of my mentors. What is the highest and best use of your time at THIS moment? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

I had an epiphany about sayings similar to the title, Love Yourself first. And I share that moment with you. Enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

Getting in the right mentality about having a bad day. And How to truly rest on your down time by detaching. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

In the episode I say "episode 4" but it's episode 5. I discuss recent thoughts I had about "cutting off negative people". Which can be a good thing, but you need to make sure it's for a good reason. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

I apologize for the late upload. I hope the New Year was amazing for you and the rest of the year is just as amazing. I talk about resolutions and getting motivated to start NOW. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

I know from experience that the holidays can be rough for those of us that have lost loved ones. Hopefully I can offer some insight. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

In this episode I talk about a mental break I had and where I am now. Also how following Self Help Gurus or Life Coaches can be good, but also slightly dangerous if you focus on the wrong thing. The intro/trailer music is Carrots by Josh Pan. And the meditation music is Nebular Focus - Dan Henig. Check them out on YouTube. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message

--- Send in a voice message: https://anchor.fm/quacktherapy/message

Welcome to the first episode of Quack Therapy. Where I offer my unsolicited advice about Life. I am NOT a professional and anything I say should be taken as my personal point of view. But I like helping people sift through thoughts and feelings. Background music in the intro is Carrots by Josh Pan. He is NOT associated with this podcast and the views and opinions shared here are mine only. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quacktherapy/message